Pectus excavatum Personal trainer We are proud to provide a transformation guide that will lead you from your pectus excavatum diagnosis to a beautiful and trained upper body— in a completely non-surgical way. Our professional workout routine is tailor-made for those with pectus excavatum disorder— developed by physiotherapist Adam Meakins. Learn how to avoid the mental strain of pectus excavatum with Dr. Tanveer Ahmed.
Pectus Exercises include deep breathing and breath-holding exercises, as well as strength training for the back and chest muscles.
If you do these exercises slowly and focus on breathing as deeply as possible, you’ll get more out of them. Your form will be better, you’ll deliver much-needed oxygen to your muscles, your body will relax, and you’ll avoid holding your breath, which is easy to do if something is uncomfortable. 3 Reasons Why Bodybuilding Will Help You Fix Funnel Chest Great for Cardiovascular Health Drastically Improves Self-Confidence and Reduces Anxiety Builds Muscle Mass in The Upper Body Pectus Excavatum Personal Trainer can guide and teach the patient to improve posture and maintain chest deformation. There are several treatments for funnel chest, but among surgical procedures, the surgical procedure referred to as the Nuss procedure is the least invasive. For more information, visit here: https://funnelchestguide.com/