Peacehaven Directory September 2018 Media Edition

September 2018 Passionate about Peacehaven & Telscombe Cliffs

01273 582000 G.P.D. FENCING LANDSCAPE GARDENING

Call Gary 01273 581525 07901 992153 07512 893713

01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

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LOCAL BUSINESS

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WE FIT BIRD SPIKES WE INSTALL CCTV

● OPEN BANK HOLIDAYS OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK

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Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS covering the BN/TN postcodes and beyond

01273 513773 www.bnblinds.com

01323 403888

bnblinds@yahoo.co.uk

« made-to-measure curtains and roman blinds, from our many fabric ranges, including iLiv, Prestigious Textiles, Pavilion textiles, Edmund Bell and many more« curtains and romans made from own fabric « wide selection of tracks and poles «

« roller « vertical « « metal venetian « «wood venetian « «pleated «duoroll« «velux « «perfect fit and Intu«

« beautiful range of real wood shutters, supplied and fitted from our Premier range « Faux wood shutters and MDF shutters also available « awnings canopies and outdoor rooms available in a wide range of colours FLY-SCREENS FOR WINDOWS AND DOORS

DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156

For free, friendly advice and a no-obligation quote, please call

proud member of

LOCAL BUSINESS

LOCAL BUSINESS

See us on

LOCAL BUSINESS

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Welcome Page Welcome to the September 2018 edition of the Peacehaven Directory

Contents

Our front cover has been provided by Colette Langton of ‘Colette Langton Photography’ who has taken a lovely photo of her dog entitled ' A birthday walk for Hugo, 1 today!'. She tells me he is quite naughty but gets away with everything as he makes her heart melt!

I can relate, having two thoroughly naughty dogs of my own.

P7 Ocean Views

I can’t believe I am producing the September edition already!

The summer has been lovely and hopefully we will get a great autumn.

I hope you all had a chance to spend some lovely days with friends and family.

P21 Weight Loss Article P23 Pitchside View P31 Article - Care for the Careres P39 What’s on Guide P40 Telscombe Civic Centre information P41 Community House information P49 Local Information, articles & Events P53 Blind Veterans UK events P55 Aether Bios - Osteopathy Tips

I am jam packed with information and articles this month, just the way I like it. I am always surprised to find new things right on our doorstep that I knew nothing about and then being able to bring them to Yourselves. Do remember, if you have anything you wish to share, our Community Voice section is waiting for you, don’t be shy!

P63 Article - Church Life P66 Monkey Puzzle Page P67 Article - Business Spotlight P68 Article - Seahaven Cycle Club P70 Index Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505

Enjoy your month…

Anne Briffett Editor October edition deadline is: 15�� September 2018 Call: 01273 586527 E:info@peacehavendirectory.co.uk www.peacehavendirectory.co.uk

Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A Distribution and J Gallagher

The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

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Technology

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ean Views The return of the radio Dinosaurs? ... or the end of an era When I first moved into the area there were two lively commercial local radio stations: Southern FM and Juice FM. Southern FM was taken over and re-branded as Heart Sussex in June 2009. Juice FM finally died on 14�� August 2018. On 3�� September 2018 it was launched as Capital Brighton.

To complete the ignominy the Juice studios in Brighton town centre have closed with everything relocated to Portslade to the former home of arch competitor Southern FM (now Heart Sussex).

These so-called local radio stations only transmit two shows a day: the breakfast show and the drive-time show, with the odd weekend programme. The rest of the shows for both Heart and Capital come from Global in Leicester Square.

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

By Bruce Cameron-Stuart

To disguise their London origin the local stations transmit local news, weather, jingles and adverts. Even the local shows have to follow templates and playlists produced in London. It all a bit of a con really....

Meanwhile, in August, on a small local DAB multiplex in Portsmouth a different type of radio began: United DJs. As the name suggests it is a co-operative of former Radio 1, Radio Luxemburg DJs from the 60s and 70s.

Their leader Mike Read is fed up with the onslaught of factory produced radio. (e.g. Global with Heart, Capital, X, Smooth etc).

Now DJs like Mike Read, DLT, David Hamilton, Tony Prince, Emperor Rosco and Kid Jensen get to play what they are passionate about. In this area you can listen via an Android or iPhone App or online at www.uniteddj.com I hope the old boys succeed....

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LOCAL BUSINESS

The

For all your roofing needs

Handy Team

From your local Roofing Services

Your local handyman service

• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

fast, efficient & reliable service To book a job call

01273 589 444 LOCAL BUSINESS

www.handy-team.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean

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LOCAL BUSINESS

LOCAL BUSINESS

Buy one pair and get a 2ⁿ� pair of children’s glasses free* (From a selected range of frames and lenses) Offer ends 30.09.2018

Tel: 01273 582549 224 South Coast Road, Peacehaven, BN10 8JR E: info@ingramandschofield.com

Est. in Peacehaven since 1965

Celebrating

50 years in Business

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We are a local family run business started in 1999, advice, ideas & quotations are without cost or obligation. Our new, stunning range of solid wood Shutters cost less than the inferior MDF shutters currently on the market. See the picture above. We will beat any like for like written quotations! We offer a striking range of 29 wooden Venetian Blinds colours with tapes if required and a range of seven affordable “Faux” Venetian Blinds colours, also with tapes if required.

We also have practical and extensive range of aluminium Venetians Blinds, some in four different sizes.

Stylish Wooden Venetians can brighten any room

There is a huge range of roller fabrics available, with a large choice of Blackout fabrics, that can have three levels cost effective light reducing frames.

For Patio doors and large windows we have a great range of Vertical Blinds, with the new ‘sewn in’ weights and Wand operation for safer, easier use and Child safety.

Shade or shelter when you need it

We can even fit blinds over your Tilt n Turn windows.

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Enhancing our local online presence by introducing our new office located next to Sainsbury’s, 206 South Coast Road in Peacehaven.

Va FR lu EE at io n

LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

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“Little Haven” Self Catering Holiday Flat Peacehaven (South of the A259)

All building work undertaken

01273 589741 or 07787 562937 e: mapleleafltd@yahoo.co.uk

Specialists in Kitchen & Bathroom makeovers

Are you short of space for your visiting family and friends?

Approved home fit installer Professional with high standards Total Building Solutions

Fully insured

LOCAL BUSINESS

If so, could “Little Haven” be the solution?

Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

or e-mail: juliette.payne@yahoo.co.uk

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GAS BOILER SERVICES Over 30 Years Experience

PLUMBING & HEATING ENGINEER Ÿ Ÿ Ÿ Ÿ Ÿ

Breakdowns Repairs Replacements Gas Safety Checks 100% reliable, NO VAT

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

Tel: 01273 583051 Mob: 07703 833559

01273 585837

All Gutters All your guttering needs under one roof

LOCAL BUSINESS

Ÿ Ÿ Ÿ Ÿ Ÿ

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates

Garage Doors Serviced Basic Repairs & Full Service Steve Gravenor 07429 599995

LOCAL BUSINESS

steve@garagedoorserviced.co.uk www.garagedoorserviced.co.uk

Tel: 01273 585706

Pro Gas Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured BETTER LOCAL BUSINESS

Andy Sawyer Gas Safe Engineer Tel: 07768 814 160

GAS SAFE GAS SAFE

THAN SORRY THAN SORRY

Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton

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LOCAL BUSINESS

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LOCAL BUSINESS

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Ladies: Dry cut £11 Wet Cut £16 LOCAL BUSINESS Shampoo & Set from £12 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All perming & colour treatment available

Your place or mine?

Fully equipped home salon CRB Checked

Call for full price list or appointment on:

07966 389670

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2D

LOCAL BUSINESS

LOCAL BUSINESS

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20 LOCAL BUSINESS

LOCAL BUSINESS

Shoreline Accountants Limited, 25 Clinton Place, Seaford, East Sussex, BN25 1NP

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Weight Loss

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DIETless Living

Bring Healthy Eating into your lifestyle without dieting and willpower 1st October 2018 - 5th November 2018 New this autumn!

This is a 6 week group programme, an affordable and powerful way to change your relationship with food for good.

The aim is to help you develop healthy eating habits using personalised nutrition, mindfulness and EFT. When you finish the programme you will have the tools: - To change your relationship with food - Find the right food that is healthy and you enjoy eating - Free yourself from Cravings and Emotional Eating You will have an accountability partner to give you extra support. It is much easier to get results when you are not on your own. We’ll work in small groups (6-8 people), so you can still have the personal touch.

October 2018 - 5�� November 2018, 7.00-8.30 pm.

Sessions will last 90 minutes and will be via Zoom so you can participate from the comfort of your own home, no wasting time traveling, no parking problems, or costs.

Zoom gives us the opportunity to see and hear each other.

It feels like we are sitting and talking in the same room.

Price: £135 for a 6 week course To find out more or book your place, contact Marijana on 07960 561874. www.dietlessliving.co.uk marijana@dietlessliving.co.uk The details: - Only 8 places available - Booking is not confirmed until payment is received - Places allocated on a first-come, first-served basis

Week 1: Personalised nutrition Week 2: Mindful eating Week 3: Cravings and Emotional Eating Week 4: Power of the Mind Week 5: Toxins Week 6: Shopping habits and how to stay mindful The course will run weekly commencing Monday, 1��

LOCAL BUSINESS

LOCAL BUSINESS

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LOCAL BUSINESS

LOCAL BUSINESS

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Pitchside View

Win cash prizes with The 200 Club PEACEHAVEN & TELSCOMBE FC’S new lottery, The 200 Club is now up and running, but you can still get involved…

By Pitchside View

You don’t have to be anything to do with the football club to participate, just someone who wants to support a local cause knowing that all the lottery’s profit will be ploughed back into the club’s ongoing maintenance programme.

Here you can set up a regular monthly direct debit payment. You have to be 16 or over to take part.

For full details and terms and conditions, go to: http://www.peacehavenfc.co.uk/news/win-brilliantcash-prizes-with-the-200-club-2326325.html

Each month a draw will be made and three prizes of up to £100, £75 and £45 will be awarded. And at Christmas there will be a special bumper draw which will feature prizes of up to £500, £200 and £100.

Don’t hesitate in joining as once the 200 numbers have been allocated…that’s it!

For just £5 a month you have the chance to win one of the three monthly cash prizes. It’s very simple to take part and as well as having the chance to win cash prizes you will also be helping your local football club to fund its ongoing maintenance programme. All the money raised will stay in the two towns.

Peacehaven & Telscombe’s home games for September are: Tuesday 11th, Little Common.

Saturday 15th, Shoreham (FA Vase).

Saturday 29��, Loxwood.

The simplest way to join is to log into: http://pay.gocardless.com/AL0001QJQD55JK/. This will take you to the club’s GoCardless secure online payment platform.

You can hire the club’s clubhouse from £150 by calling 01273 582471. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfc.co.uk on Twitter and Facebook.

Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256

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PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS

FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk

Dorothy House

Assisted sheltered housing for retired people Independent living with support

LOCAL BUSINESS

Accommodation let on Assured Tenancies, affordable fully inclusive rent, Warden support and Intercom, Caring & friendly atmosphere. Daily lunch time meals produced by our professional Cook.

Communal lounge, dining room, sun lounge, laundry & beautiful gardens.

For further information or to arrange a viewing tel: 01273 587817, email: info@ptha.co.uk Visit our website www.ptha.co.uk Peacehaven & Telscombe Housing Association Ltd. 127 Dorothy Ave North, Peacehaven, BN10 8DS

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Home Improvements

Call Paul

07402 801 393 paul-teague@hotmail.com Maintain & Clear on Facebook Call Paul on 07402 801 393

Fully Insured. Over 25 Years Experience Carpentry, Plastering, Home Improvements, Maintenance, General DIY Jobs General Brickwork, Soffits & Fascia’s (Cleaning or Replacements) Gutter & Down Pipe Unblocking, Cleaning or Replacements Patio & Decking (Fitting & Cleaning), Garden Landscaping Maintain & Clear

LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

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Rebecca

Master Hair Designer Rebecca has Over 20 years experience and has worked for 3 top London salons. She has trained At Toni & Guy, Vidal Sassoon, Headmasters as Well as L’Oreal and Wella academy’s

LOCAL BUSINESS

Home Salon All aspects of hairdressing Specialist colour technician Call for an appointment/consultation

07868 697307 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Article

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New groups for people with dementia and their carers Unpaid carers who care for people with dementia are invited alongside the person they care for to attend new support and activity groups, taking place in Bexhill, Hailsham and Seaford.

The monthly Making Memories groups started in August, and are facilitated by a Carer Support Worker from Care for the Carers, a charity that supports unpaid carers across East Sussex.

“We know that for many carers looking after someone living with dementia, they are unable to attend our other carers groups because they cannot leave the person they care for alone. We hope that these groups will overcome that barrier by providing a social opportunity that both the carers and the people they care for can enjoy,” says Jo Egan, Director of Services at Care for the Carers.

“We’ve created these particular dementia-friendly sessions for carers to help fill a gap in provision for carers in the areas in which the sessions will take place,” says Jo. Making Memories groups information: Seaford Date: 2nd Thursday of each month, 2pm-4pm.

Starting 9 August. Venue: St James Trust Community Centre, 11 Blatchington Road, Seaford, BN25 2AB. Bexhill Date: 3rd Wednesday of each month, 2pm-4pm.

Starting 15 August. Venue: St Michaels and All Angels Community Hall, Glassenbury Drive, Bexhill on Sea, TN40 2NY.

Each group will offer a chance for carers to meet other carers of people with dementia, and have a chat and a coffee. Activities Hailsham Date: 4th Wednesday of the month, 2pm-4pm. in each group will be led by the carers attending, but are likely Starting 26 September. Venue: Day Centre, Bentley Grange, to include things like quizzes, music, and reminiscence sessions. Binder Lane, (off Reef Way), Hailsham, East Sussex, BN27 1FA. “The idea is for carers and people living with dementia to have Carers please note: an inclusive and safe space to come together, relax, and The groups are for carers of people with dementia to attend alongsocialise in friendly company,” continues Jo. side the person they care for.

About dementia in East Sussex Eastbourne, Hailsham and Seaford clinical commissioning group (EHS CCG) area is home to the highest number of people with dementia in the county, and also the highest estimated proportion of people with dementia, reflecting its larger elderly population than other parts of East Sussex. The expected number of people living with dementia in East Sussex will have risen to 15,900 by 2030, slightly more than the current population of Uckfield. (Data from East Sussex Dementia Joint Strategic Needs Assessment, Nov 2016).

NO APPOINTMENT NECESSARY while you wait service Tuesday - Saturday see the on-line magazine at www.peacehavendirectory.co.uk or

We ask for the carer to be responsible for the person they care for and any toileting needs they may have. Carers will need to stay for the session and not leave the person they care for during the session.

We also ask that the cared for person be settled and able to engage.

If the person being cared for is at a more advanced stage of dementia and is likely to become agitated or is restless, then the group will not be suitable for them.

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GAVIN

LOCAL BUSINESS

GARDEN SERVICES Your local Peacehaven Garden Professional

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS

“No Job Too Small”

Call Gavin for an affordable dependable service

Tel: 01273 588559 Mob: 07748 868782

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Nigel Pickworth Qualified Electrician Coastal Property Renovations LOCAL BUSINESS

We undertake all types of electrical work!

Services include: Extra lights & sockets Fuse board change Re wire - full and partial Landlord certificate Periodic inspections - fault finding Napit part P registered Fully Insured

Call to arrange a free quote on:

01273 606917/07980 824532 or email at: cprforproperty@gmail.com

We come to your home in our customised heated mobile grooming parlour Ÿ Warm water Hydro Bath

Ÿ Deodorizing

Ÿ Nail Trimming

Ÿ Clipping & Grooming

Ÿ Flea Treatment

Ÿ Hair De-Shedding

Ÿ Shampooing

Ÿ Turbo Drying

Ÿ Conditioning

Ÿ ID Micro Chipping

LOCAL BUSINESS

YOUR DOG DESERVES IT!

07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers

LOCAL BUSINESS

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LOCAL BUSINESS

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RIDGELINE

ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201

LOCAL BUSINESS

Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN

PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk

LOCAL BUSINESS

LOCAL BUSINESS

10% Discount With this advert

Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

LOCAL BUSINESS

Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

● Free Quote Service

● Over 30 Years Experience in the industry

● 10 Years Insurance Backed Guarantee

● Local Family Run Business

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LOCAL BUSINESS

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W.S. MORRIS LOCAL BUSINESS

PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL

LOCAL BUSINESS

TELEPHONE 07767 498548 email: ws.morris75@gmail.com

LOCAL BUSINESS

Chris Painting & Decorating Tel: 07740 100 933 E: chrisbogourd@yahoo.com www.chrispaintinganddecorating.co.uk

SMALL FAMILY RUN BUSINESS BASED IN PEACEHAVEN. 25 YEARS + EXPERIENCE

LOCAL BUSINESS

Services include: ● All interior and exterior painting work ● Paper hanging ● Power washing ● Cleaning of patios and decking ● Fully Insured ● Free quotes We pride ourselves on the quality of work we provide and listen to our customer's needs.

We work with our customers right from the initial enquiry all the way through to completion to ensure their satisfaction.

FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven

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What’s On Guide

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Long Man Morris Men Fitness/Exercise Classes Yoga with Jane - Monday’s 7.15pm @ Civic Centre, Telscombe, Contact: Squire Norman Tel 588193, www.longman.org.uk Wednesdays 10am @ Charles Neville Room, Meridian Centre Material Girl Dressmaking & Sewing Group meets every 4th Saturday 11-4pm Sew Happy Quilting Group meets every 2nd Saturday £5 in for more info contact Jane on 07703167895 or the Anzac Room, Meridian Centre, Community House Contact email janechantyoga@hotmail.co.uk Corrina Dalby 07875 292000 or materialgirl@me.com Peacehaven Netball Club Discussion & Life enhancing groups/services Sports Park Contact Mandy: 07941648824 U3A The University of the Third Age Southern Stomp” Line Dance Club Range of classes for new & Call 01273 589953 for more information experienced Line Dancers. contact Joy on 01273 587714 Or NWR is a group for lively minded women, meeting in each others visit our website for latest info at www.southernstomp.com homes on alternate Wednesday evenings.

Yoga with Savoulla Every Wednesday at 10.30am at the Tel Carol on 07482 222082 Peacehaven Meridian Centre, Community House.

Peacehaven Pioneers Meet 1�� Friday of the month at 2.15pm.

Call 01273 556327 to book a place.

During March we are meeting in the Library. We are a small Fitness Pilates Monday 9.30am – 10.30am & Thursday friendly group who meet to discuss memories of Peacehaven and to 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on explore local history together. All Welcome.

07825702775 or e-mail jen@jenniepalmer.co.uk For further details call Sue on 07412 709310.

Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, We run classes for competitive, non-competitive and boxing Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo keep fit most nights of the week. Ages 10 to 40+ we also have 2-4pm. Call: 01273 586360 female only classes. Contact hillcrestboxing@gmail.com Royal British Legion Peacehaven & Telscombe Cliffs. Contact the www.hillcrestboxing.co.uk Membership Secretary Johan on 01273 589647 Bios Yoga in Saltdean Wednesdays 12 - 12.30pm Breathing - Memory Moments Café Peacehaven in the Anzac Room at the Pranayama then 12.30 - 2pm Yoga for Health. Thursday Meridian Centre every Friday from 9.30am to 12.30pm.

Informal café including tea, coffee & cake, a little fun & laughter evening 7-8pm Beginners/intro yoga class. All levels with games, talks, music, dance etc.

Community Hall, Saltdean Park Road, BN2 8SP. 1st Telscombe Cliffs Guides www.biosyoga.co.uk 07710 227038, Lin Bridgeford Lip Reading Classes Classes are held on Tuesday morning at the Contact: Sylvia King Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then Hatha Yoga Hatha Yoga At the Joff Centre Peacehaven.

Tel: 01273 583503 Thursdays 10.00 to 11.15. Everyone welcome just come along charged at £21 for 6 sessions inc membership of the Hard Of Hearing Firsttelscombecliffsguides with a mat. THIS IS A NOT FOR PROFIT CLASS. Cost is £3.50 per Club. Text 07968 043944 @hotmail.co.uk Hard of Hearing Club Meet on the first Friday of each month session. Call Doug 01273 048452 3rd Peacehaven Guides At St James Club House, Blatchington Road at 2pm.

Gentle Yin Yoga with Yoga Alliance registered teacher Natalie Contact Sallyann Reed on 3 Towns Community Bus Offering passengers a door to door service Heath. Suitable for all ages and abilities. Tuesdays 6-7pm at sallyann_reed@hotmail.com anywhere in the Telscombe, Peacehaven, Newhaven or Seaford Telscombe Civic Centre. Drop in £8 / £7 students & seniors.

07810 162370 area from 8.30am to 5.30pm, Monday to Friday, excluding Bank Contact Natalie for more info. hello@natalieheath.co.uk Holidays. Take advantage of Two’s Company – One Fare provided Peacehaven Youth Centre Tai Chi Well Being Group we meet every Thursday from 10 you board and get off at the same place. Registration is free and 13-19 yrs 11.30 am in the Anzac Room, Meridian Centre. Class includes joining is easy, call 01273 517332 for registration and bookings.

Roderick Ave, Peacehaven standing postures and some floor work. Beginners welcome or Tel: 01273 583354 if you have some previous experience in Tai Chi, Qi Gong, yoga Peacehaven Chamber Of Commerce Meet every 1st and 3rd Tuesday of the month for breakfast networking from 7.00 am to 8.30 am.

Harlequin Studios or Pilates why not come along and join us. Fees £18 four Contact Assistant Secretary Paula Gander on 01273 585226 or see Dance & Musical Theatre weekly. Contact Sandy 079080 40564 website for details www.peacehavenchamber.co.uk - visitors welcome.

Dance & Drama Classes Peacehaven & Telscombe Bowls Club Sports Park, Piddinghoe Local Clubs Tel: 07981 925742 Avenue. Every Monday from 2pm during summer season. www.harlequinstudios.co.uk Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & www.peacehavenbowlsclub.com Contact Audrey Kirby on: Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back Dynamo GFC, For Girls aged 6-14 01273 584143 room of The Plough Inn Seaford. Call 0845 833 2796 for further info Contact Paul on: 01273 307270 Denton Island Indoor Bowls Club. Tel: 01273 514664 or visit www.npslions.co.uk and click on Lioness logo. www.dynamo-gfc.co.uk Visit us to try indoor bowls free or call in to see our superb Local Lions Club Newhaven, Peacehaven & Seaford Lions meets 4th Paul Nicholas School of bowls facilities and function centre.

Thursday of the month at 8pm at the White Lion Claremont Road Acting & Performing Arts 01273 514664 Denton Island, Newhaven, BN9 9BA Seaford. Call 08458 335981 or see www.npslions.co.uk Contact: Julie - 07904 128160 Newhaven tennis club (Court Farm Road), friendly tennis club for all standard of players. Club sessions every Sat & Wed pm Newhaven Rotary Club covering also Peacehaven and Telscombe.

Chilax Youth Club Meet every Tuesday, Peacehaven Football Club 12.30 for 1pm. (summer). Junior coaching sessions on Sat am and Mon pm Friendship Centre, 24 Mayfield Ave On 5th Tuesday meet at 7.00p.m, venue varies. For more info (summer). For more info call Bob 01273 512162 or visit Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and Tel 01273 475241 or e-mail nhrotary@aol.com. New members welcomed www.newhaventennis club.co.uk. above - 7.30 - 9.00pm.

P’haven & District Residents Association Contact: Alan Sergent, T: 01323 890291 / M: 07570456569 Hobbies/Art & Theatre Clubs 01273 583501 e-mail: owen.goodey@tiscali.co.uk Meridian Lacemakers We meet on (usually) the third Weight Watchers Group Peacehaven Friendship Centre, Evangelical Saturday of the month in the Anzac Room at the Meridian Adult Clubs Church, Mayfield Ave. Mondays 8.15 & 930 am & Thursday's 6 pm.

Centre, Community House, Peacehaven, details from Contact: Nickie e: Nevans@weight-watchers.co.uk Women’s Institute groups gspaterson@yahoo.co.uk One You East Sussex Are you 40-74? Live in East Sussex? Would you like a Telscombe Cliffs WI Meet every 2nd free NHS Health Check? We will check Cholesterol, Blood Pressure & BMI Wednesday of month @ Telscombe Civic Peacehaven, Saltdean & District Stamp Club Meet Every 3rd Monday (except Aug). Contact: Phill Welch, 01273 583490 and much more. Please call to book on 01323 404600 or email Centre, 2pm - 4pm. hello@oneyoueastsussex.org.uk. We are in the Meridian Centre on: Contact: Pauline Botting 01323 492281 Peacehaven Players Meet Tuesday & Thursday 7.30pm.

Fridays: 28�� September & 26�� October.

Contact Dave Whatman on 01273 885168.

Meridian Evening WI Meet 4th Wed. Local Churches Peacehaven and Telscombe Flower Club meet 3rd of every month @ Peacehaven, Anzac Church of the Ascension Peacehaven & Telscombe Corner of Wednesday of the month at 2.30pm (except August and Room, Meridian Ctr, 7.15 - 9.45pm January) at the Telscombe Civic Centre. For those interested in Bramber Avenue and Arundel Road Parish Communion 9.30 Every Contact: 01273 585339 Sunday Parents & Toddlers (hall) 10.30 - 12.00 Thurs term time only, flowers and the art of flower arranging. Contact: Christine Peacehaven WI (Afternoon) Tel: 01273 588419 1st Wednesday of the month (except Aug) Webb on 01273 586191 Peacehaven Evangelical Church 132 South Coast Road. For all @2.00 in Anzac Room of Community Hse. Peacehaven Art Club Meets every Friday at 10am - 12 noon in Peacehaven Evangelical Free Church Services & activities please go the Evangelical Church hall, 132 South Coast Road.

Contact Contact Diane Salter 01273 585059 to our web site at www.pefc.org.uk or phone 01273 587732.

Tricia Brennan 01273 517755. Now looking for New Members Catholic Church of The Immaculate Conception, Local Choir’s Edith Avenue, Tel: 583600 Peacehaven Horticultural Society Meet every 3rd Monday of Wednesday - Sea Sharp Choir Youth choir Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. month at the Anzac Room, Community House, Meridian Ctr 6:30-8pm. Adult choir 8:10 - 9:45pm, See www.coastlands-church.co.uk, or phone 01273 583293 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502.

St Martins Church, Saltdean Whist Drive Established, friendly group. Meet in Fields Room Meridian Pentecostal Church of Peacehaven Service: 10.30AM Contact Karina on 07803 709980 of the Meridian Centre each Wednesday, 1.45pm - 4pm. Cost Sundays. The Meridan School Annex Tel: 01273 586957 Popcorn Show Choir Local Childrens, Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, £2 per session. Call Terrie on 581551 for details. youth and adult community Choir. www.telscombecliffscommunitychurch.org.uk Seahaven Scout Active Support Supporting scouting in local Also on twitter #neiltccc and on facebook. Contact Neil Watts Contact Anita on 07885 020 472. community. Contact: Pam Winton, 01273 585205 anitagarai@hotmail.com 01273 587942 email neilwatts02@gmail.com Brighton Bee Keepers Association For further information Tree of Life Pentecostal Church (TLC Peacehaven) Meeting Time Saltdean & District Choir see w: brightonlewesbeekeepers.co.uk.

For swarm info 3pm Sunday. Details at www.treeoflifechurch.co.uk Kempton House, Contact Mrs Reynolds on 01273 583701.

Sutton Avenue, Peacehaven BN10 7NJ Phone 01273 589583 Contact the swarm co-ordinator for the year Sue Taylor 01273 585821 St Laurence Church, Telscombe Village, Communion 11.00am every Sunday. www.achurchnearyou.com/telscombevillage-st-laurence

Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk P’haven & Tels. Scout Group Contact: Ian Edmed (Group Scout Leader) ianedmed@talktalk.net

see the on-line magazine at www.peacehavendirectory.co.uk or

40 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs, East Sussex, BN10 7ES Tel: 01273 589777, E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:- Reception: Every weekday 9 am - 4.30 pm, excluding bank holidays.

Town Clerk & RFO: Stella Newman, PSLCC Web: www.telscombetowncouncil.gov.uk REGULAR EVENTS ALL HELD AT THE TELSCOMBE CIVIC CENTRE Councillors' Surgery - First Saturday of the month from 10-11 am. No appointment. necessary. Come along and see your local Councillors.

Women’s Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7.15 pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1.00 pm - 3.30 pm Email bcsgroup@btinternet.com Yoga with Jane - Monday’s 7.15pm @ Civic Centre, Telscombe, Wednesdays 10am @ Charles Neville Room, Meridian Centre for more info contact Jane on 07703 167895 or email janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9.30 - 10.30am. Thurs 7.30 - 8.30pm. Contact Jennie Palmer 07825 702 775 Living Light Pilates Class Monday 11 am - 12 noon. Wednesday 9.30 - 10.30am and 10.30 - 11.30am. Friday 9.30am-10.30am Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club � Meet on the third Wednesday of each month from 2.30-4.30pm. Contact Christine Webb on 01273 586191 Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10.30 am to 12.30 pm Little Stars Pre-School Dance Class Pre-school age 2-4, £3.50 per session Every Tuesday 9.00 - 9.30am At Telscombe Civic Centre. Anneli Smith Contact phone: 07930 490058 Bereavement Support Group Coffee Morning Second Wednesday of every month, 10.00 am to 12.00pm at Telscombe Civic Centre Contact Janet Quintavalle E:info@thebereavementcentre.co.uk. phone: 01273 585818 Stroke Association Support Group First and third Thursday of each month, 2pm-3.30pm. Call Tara Galloway on 07515 596969 or emailtara.galloway@stroke.org.uk.

BINGO NIGHT FRIDAY - 28�� September 2018 The Civic Centre 6.45 for 7pm start 8 games played for £4, plus an additional Snowball (50p per single ticket) and Flyer game (£1 a sheet) Free cup of tea/coffee at half-time break.

Proceeds to Mayor of Telscombe’s charity fund.

SOMETHING for everyone!

That's the name of the game when the giants of the grappling ring get to grips again in Peacehaven on October 27��…

The Saturday night autumn spectacular at the Meridian Centre is set to feature a PWF title match, six-man tag-team action, girls and an over the top rope American rumble-style finale.

Former world lightweight champion Steve Grey will also be on hand to conduct a pre-show seminar for prospective wrestlers.

Tickets available now from the Information Office, £10 adults, £9 concessions and £36 for a family ticket. Our thanks to our sponsors Aquarius Solutions.

The event is in aid of the Mayor’s fundraising. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Community House and Local events

41

Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council Monday Morning: Coffee Morning, Lewes District Council Housing Advice, by appt. Only, Main Hall, Anzac Room U3A singers. Afternoon: Deans Club, Arts & Crafts, WI Mah-jong Club. Evening - Spanish Lessons.

Tuesday Morning: Market & Coffee Morning, Integration Advice & Access Agency. Bambino Beats, Charles Neville Room, Afternoon: Badminton. Evening: Badminton, Peacehaven Players, Peacehaven Town Council Meetings.

Wednesday Mornings Coffee Morning fortnightly, Charles Neville Room Hidden Hearing, Tumble Tots (term time only) & Yoga with Jane. Afternoon: Whist. Evening: Available to hire Thursday Morning: Market & Coffee Morning. Afternoon: Bell Ringing group, U3A scrabble in the Anzac Room. Evening: The Peacehaven Players meet for rehearsals.

Friday Morning: Market & Coffee Morning, Anzac Room Know Dementia group. Afternoon: Haven Guitar Club.

Evening: Haven Guitar Club.

Saturday Morning: Charity Market & Coffee Morning, Happy Quilters, Lace and Material Girl (alternative weeks).

Afternoon: Available to hire. Evening: Christian Church of the UK. The Peacehaven WI meets the first Wednesday afternoon of every month. Meridian Evening WI meet on 4�� Wednesday of each month at 7.15pm in the Anzac Room. Every other Tuesday 12‐2 the Seahaven Fibromyalgia group meet. (next 22ⁿ� May). The Meridian Lace Group meets the third Saturday of every month. MP surgeries at Community House every two weeks, next 5�� May, for appointments please contact 01273 550121.

Seahaven Fibromyalgia, M.E. & C.F.S. Support Group, meetings held every 2ⁿ� & 4�� Tuesday 12pm-2pm in the Anzac Room, Meridian Centre and also every Wednesday at the Rendezvous, (House Project) South Coast Road, drop in for a friendly chat between 12pm-4pm. Contact Cherie 07850 252082 or Val 07747 305666. A CAB advisor is available at Community House each Thursday but by appointment only. A drop in service for the general advisor is available every Tuesday at Peacehaven Library from 9.45am. Cinema, Tickets are £5.00 from the Information Office. See noticeboards for details.

Community Cafe open Monday & Wednesdays for Breakfast and light lunches organised by Sussex Pet Rescue.

see the on-line magazine at www.peacehavendirectory.co.uk or

42

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

43

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44

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47

LOCAL BUSINESS

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48

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49

Local Information & Events

Neighbourhood Development Plan Peacehaven, Telscombe and East Sussex are designing how our towns will look in years to come and are asking for support from its residents. After completing the First stage of consultations with residents, the Steering Group are now advertising their ‘Call For Sites’. The form can be found on the Peacehaven and Telscombe Council websites, or you can request a paper copy by calling the Information Office on 01273 585493. Please complete the form following the link below if you would like to suggest land for future development in the neighbourhood area of Peacehaven, Telscombe of East Saltdean.

To view the updates on the Neighbourhood Plan, please look at the websites https://www.tpnparea.co.uk/or on https://www.peacehaventowncouncil.gov.uk/neighbourhood-plan/

Community Voice…

I have recently been delving into my ancestors using the recognised sites and I have come to the conclusion it is like looking at a tortoise; all I see is the shell but not what is inside and the inside is the interesting bit. For instance, I lived with my grandmother and thought I knew her, but did I? What did I really know about her?

Did I know where she lived as a child, town or village, What type of house, how many rooms, did they own it or was it rented, did it have a garden, what did the family eat, what was her favourite meal, did she have a pet, what was it called, did she have many boyfriends, where did she meet her husband, what was his family like, and how many siblings did he have… I could go on, but that’s what I mean about the tortoise, I only know the shell.

So I say to all the children, sit your grandparents down and grill them, pump them dry. If you don’t do it now you will regret it later like me.

Grandparents you could do the same.

Hide the kids mobile phones, switch off their computers and talk…

By: John Armstrong

Deans Praise Group - come and join us!

The Deans Praise Group started life in 2016. It grew out of local churches working and making music together for what is now an annual ecumenical service in January or February we enjoyed the music making together part so much that we decided to continue to meet once a month. We take our inspiration from the Bible exhortation – ‘sing to the Lord a new song’. So we make music and sing for the joy of it - learning new songs (what may be a very familiar song to some may be totally unknown to others), working together across church boundaries and encouraging each other in our faith journeys. Sometimes we practise and learn songs for a special service in one of our local churches; but the focus is on singing pieces we enjoy and find inspirational, and sharing them with others. We always have refreshments and time for fellowship as part of the evening.

Musicians and singers of all capabilities are very welcome – you really don’t have to have any special gifts or training. Several local churches are already represented in the group but we’d love to draw in more: whether you worship regularly in a particular local church or whether you go further afield or even perhaps don’t go to church at all, if you love singing or making music, do think about coming along.

In short, if you believe we’re ‘better together’ and want to join us or would like more information, then do get in touch with Phil Parsons (philparsonsofbrighton@gmail.com ) or me (contact details below). It’s an informal and friendly group and all really are very welcome.

We generally meet at 8 pm on the first Friday of the month at one of the local churches or, occasionally, in a home. Our next meetings are: Friday 7 September at St Martins United Reformed Church (Saltdean); and Friday 5 October at Holy Cross Church (Woodingdean). Phil and I look forward to hearing from you.

Shirley Ross tel: 01273 301075 or email: shirleyannross@gmail.com

see the on-line magazine at www.peacehavendirectory.co.uk or

50 Local Information & Events

Newhaven Twinning Association Events Petanque (or Boules) Have you ever played Petanque – sometimes known as French Boules?

Come along every Sunday morning Venue: The Peace Park, Peacehaven, next to the Stonehouse restaurant.

10.30 am - noon.

You won’t need your own boules, and the rules are really simple.

A walking Treasure Hunt held in Newhaven on 1�� September at 2 pm, to be followed by a barbecue.

Patient Participation Group AGM on Monday 15th October, 6.30pm to 8, at Meridian Surgery All patients & their carers are invited to attend. Hopefully, there will be a speaker, yet to be confirmed. It is currently run by a small committee, but we invite your suggestions as to how it can be more inclusive. Everyone registered with the surgery can be a member, but due to data protection issues, only those who sign up specifically to it can be contacted by the group. If you have ideas but can't attend, drop your thoughts into the surgery addressed FAO Kathy, PPG. Thanks. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Quiz Night on Friday 1�� September at 7 pm at the Scout Hut in Newhaven, £7.50 per person includes supper.

Teams of up to 6 people.

If you would like to attend any of these events please contact:

Norman Hopson on 01273 588193.

51

Local Information & Events

Is an award winning charity providing affordable, accessible transport to the Residents and groups of Peacehaven & Telscombe Our services include: ● Dial A Ride ● Free Patient Transport to and from GP Surgeries & Lewes Victoria Hospital (NHS Community Transport for the Havens) ● Travel Club for days out ● Community Group Hire for eligible groups.

Membership is free and joining is easy Call: 01273 517332 to speak with an adviser Or contact us via our website www.ctla.org.uk Dial A Ride - Community Bus Links Travel Club - Community Group Hire Community Transport for the Lewes Area - registered charity 1110215 Company with registration 04409570

2018 TEA DANCES

2ⁿ� SUNDAY EVERY MONTH FROM 2.00 PM - 4.30 PM AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH FROM 2.00 - 4.30 PM We provide music for Ballroom, Latin, popular Sequence and occasional Line dances. The centre has a good floor, good music, an excellent sound system, a friendly atmosphere and FREE parking

Admission £6.00 includes tea and biscuits First visit only costs £1.50!

2018 DATES

AUGUST 12�� - SEPTEMBER 9�� OCTOBER 14�� - NOVEMBER 11�� DECEMBER 9��

What’s on at Downlands Court Monday 10.30am Scrabble Club 1.30pm Puzzles and quizzes Tuesday 11.00am Gentle Exercise £1.00 Wednesday 10.30am Card-making Thursday 10.30am Gardening Club 2.00pm Music Group in Lounge Saturday 10.30am Creative Writing £1.00 Volunteer Vacancies We welcome volunteers. If you are looking for volunteer opportunities please call number below.

Call Sue on 07412 709310

Enquiries: Fred Weston 01323 898813 see the on-line magazine at www.peacehavendirectory.co.uk or

Address: Roundhay Avenue, Peacehaven

52 Local Information & Events

Knight Support Knight Support are a community project which aims to bring communities together and spread kindness and hope to rough sleepers in Brighton and Hove!

We as a group provide support by coordinating donations through local donation centres which we have teamed up with throughout Sussex.

We are always looking to here from new people who wish to volunteer as “Clothing Managers” (day hours) or “Night Shift Managers” (evenings between 6.30-8.30pm) who also share the same passion for helping those less fortunate and in need.

We have teamed up with team from the “The Good Companions” public house, Peacehaven who have very kindly offered their support to our project throughout last winter and the recent hot summer months.

We know how communities come together through all the seasons, now that winter is looming we would like some help!

We collect donations and distribute to other charities, rough sleepers directly on the streets and also visit the nightly soup kitchens in Hove and Kemptown.

Knight Support community project started with a single mother Lynne Knight, 41 to four daughters Hani, 16 Domini, 14 Tiggy, 13 and Suri,8 who were moving house and had a few spare duvets and drove around Brighton and Hove handing them out to the rough sleepers. However, it eventually became evident that duvets were not what the rough sleepers needed as they had various health and mobility issues; a more desired donation was sleeping bags.

Everyone at Knight support would like to say a huge thank you to the Peacehaven and surrounding areas for their amazing support, to Casandra Copping our Clothing Manager in Peacehaven and to the the team at The Good Companions!

For further information or to apply for a volunteer position please either email lynne@knightsupport.co.uk or view www.facebook.com/KnightSupport Picture left: Lynne Knight and her 4 daughters

Many items are needed during the summer months like wet wipes, deodorant, bottled water, suntan lotion, socks and new underwear as well as summer clothes and shoes for men and women.

Some people just need someone to show some care during a hard time in their life and by making donations we could all be working towards a happier future.

NatWest - Working in the Community NatWest has introduced a new role in response to the changing ways our customers bank with us...

Community Bankers will work in local communities recently affected by branch closures. As part of their role, they will provide customers with personal assistance in accessing the right banking options for their needs across a range of channels.

As part of their role, Community Bankers will:

Jacky Gill has been appointed as NatWest Community Bankers for the East Sussex region. Through a partnership with Peacehaven Town Council Jacky will be based in The Town Council offices in the Meridian centre on a weekly basis on Tuesdays from 10.00am to 12 noon.

Conduct financial health checks with customers, to identify opportunities to help them with new products or services appropriate to their goals, needs and priorities. These events will also be held in local community venues.

Commenting on her new role, Jacky said: “I’m excited to have the opportunity to develop a strong relationship with our customers in Peacehaven & surrounding area, helping to ensure that NatWest remains an important part of its many thriving communities. The impact of technological changes on the way people bank with us has been dramatic but we’re also aware that not everyone is comfortable with these changes.

Utilise social media to increase their presence in the community, through the sharing of useful and relevant financial and digital information and tips

“In my role as Community Banker, I’m looking forward to hosting regular events at local venues to help educate customers on being financially fit, training them on the different ways to bank in a digital world and how they can protect themselves from fraudsters.”

Host regular events across the community to educate customers on being financially fit, living in the digital world and preventing fraud. These events will be held in local venues.

Engage with the community through a number of channels such as charity events, social groups and other community activities

Signpost and/or coach customers through our online application process for new products and services, providing them with the skills to self serve for future needs.

Maintain and deepen relations through proactively conducting targeted customers care calls, particularly those who might otherwise lose contact with the bank taking the time to educate them in the variety of different ways to bank

Picture above: Jacky Gill

Proactively educate customers in the different ways to bank, supporting them in choosing the right service options for their needs

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Blind Veterans UK Events/Information

53

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

54

LOCAL BUSINESS

Phone now for a free quote on 01273 580060 or 07808 470023 www.payneslandscapesussex.co.uk LOCAL BUSINESS

18 Mayfield Avenue, Peacehaven, East Sussex

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

55

Article (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips CERVICOGENIC HEADACHES (FROM THE NECK) Anatomy: The neck typically has 7 vertebrae, which turn on facet joints, arched wing-like structures that stick out either side of the rear part of the vertebrae. They stop the vertebrae from bending and twisting too far and protect the spinal cord, the vital network of nerves running through the centre of each vertebra.

Nerves exit the spine from the either side of spaces between two vertebral bodies, separated by an intervertebral disc.

Intervertebral discs, complex fibro-cartilaginous structures that act as shock absorbers for daily activities separate the vertebrae. They are about 2.5cm in diameter and 5mm thick with a tough, fibrous outer membrane called the annulus fibrous, an elastic core inside called the nucleus pulposus and a cartilaginous endplate. The cells of these structures change as we age; starting as gel, fluid filled sacs in children and hardening to become less elastic and more prone to injury and degeneration with ageing producing pathological symptoms such as pain.

Symptoms: There may be pain from sudden movement of the neck or from holding the neck in the same position for a long time. There is often restricted range of motion in the neck (stiffness), pain in the head, eye, neck, shoulder or arm on one side. There may be random arm pain that may also feel like nerve pain. CGH is a steady pain that can feel worse when you cough, sneeze or take a deep breath. Some of the symptoms can be similar to a migraine, including pain in your arm or shoulder, blurry vision and feeling sick or uncomfortable with bright lights and loud noise. Confusingly, some people can get CGH and migraine at the same time.

Causes: There can be many causes of CGH. Problems in the neck vertebrae, particularly from job related long term postural issues, e.g. hairdressers, dentists, truck drivers and people who carry their heads in front of their bodies, putting extra weight on the neck and upper back, e.g. Texter’s neck. Falls, sports injuries, whiplash and arthritis that may cause compression in the neck vertebrae affecting the nerves even years later. More serious causes of CGH can be a tumour or fracture.

Diagnosis: Because there are so many types and causes of headaches your doctor will ask you about your headaches, what you are doing when you get the pain and where it hurts; whether you have hit your head, have a rash or if it gets worse over time.

You may need emergency care if your headache comes on very suddenly, is extremely painful or you start to feel dizzy. Thorough neurological and orthopaedic evaluation may be needed to determine the cause and X-rays, MRI and CT scans as well as nerve conduction and blood tests can rule out more serious issues. Medical history is taken, as well as reflexes and other neurological and orthopaedic tests; examination for strength and flexibility by moving the neck and pressing on certain areas to see if it causes a headache. If a nerve block takes the pain away, the headache is probably caused by a problem in the nerves in the neck.

Treatment: Medical interventions include anti-inflammatory and other pain relief medication, muscle relaxers, nerve blocks and rarely, surgery to release nerves. Physical therapy including massage, manipulation, stretching exercises, acupuncture, yoga, deep breathing and relaxation techniques.

Prevention: Develop good postural habits and consider ergonomics, particularly how you sit at your desk, driving, on the couch when watching television or when using your phone or laptop. Yoga, deep breathing and relaxation techniques.

Seek professional help after injury.

Osteopathic/Manual Management: Take a detailed case history to understand the nature of the problem and surrounding issues. Examine the spine, neck and all areas leading to the site of pain; muscles, ligaments, nerves, fascia, etc., for movement, strength and functionality and assess motor nerve pathways. Consider the effect of the condition on the whole body. Perform orthopaedic and neurological tests. Treat to reduce any swelling, muscle tension and pain and improve joint alignment. Advice regarding specific strengthening and stretching exercises as well as postural/ lifestyle advice. Treatment may include manipulation, deep soft tissue massage, trigger point therapy, muscle energy techniques, fascial techniques, dry needling, etc.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic, Saltdean, 01273 309557, 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk https://linbridgeford.wordpress.com contains all my articles as blogs

Bios Yoga at Saltdean Lido Wednesdays 12 - 12.30pm Breathing (Pranayama) Wednesdays 12.30 - 2pm Yoga for Health Thursday evening 7.00-8.00pm Yoga for Health Beginners/Intro Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door) LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

07710 227038 Lin Bridgeford Senior Yoga Teacher www.biosyoga.co.uk www.osteo-info.co.uk

56

JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

Other Jobs:

Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT

TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts

Registered with STROMA. Fully Qualified.

REPAIRS TO:

TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:

LOCAL BUSINESS

AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.

We are a local Family run business established for 30 years who really cares about you the customer.

Call TELEVIEW today on: Peacehaven Freephone

LOCAL BUSINESS

0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

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LOCAL BUSINESS

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58

LOCAL BUSINESS

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59

Summer Time Specials Q Deck Decking, Smartboard Composite Decking Raised Bed Materials, Sleepers Posts and Fencing Timber for Pergolas, Gates and Trellis panels Cladding timber for sheds Treated and Prepared timber Mouldings, Sheet materials and Shelving Daily Delivery Service E-Mail: info@timber-requirements.co.uk

A Family Run Business for 53 Years

SHOP AT HOME FROM OUR WEBSITE

Timber-requirements.co.uk

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60

LOCAL BUSINESS

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61

LOCAL BUSINESS

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62

LOCAL BUSINESS

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63

Church Life…

NEWS FROM ASCENSION CHURCH - BRAMBER AVENUE, PEACEHAVEN The Alpha Course: The most widely attended course in history outlining the basics of the Christian faith is The Alpha Course. It started at a church in London some years ago and has now been enjoyed by millions across the world.

The course will be available in Peacehaven from September for 6 relaxed evening sessions. Each session includes the chance for drinks and snacks on arrival followed by a video and then the chance to join in or listen to a discussion of the video in small groups.

You are of course welcome to bring a friend but numbers at Coffee Haven are limited. If you get this article just after the course has begun you are still ok to join. Just give Tim a ring to check spaces available. There is no charge for the course.

Other news: Sunday October 6�� is Harvest Festival at church.

The service will be at 9.30 am for all ages and will be followed by a harvest lunch later that morning.

There are a whole range of other events in addition to our regular services and full details can be found on the church web site which is updated every week. The web site also contains the weekly newssheet, churchofenglandatpeacehaven.org.uk.

The course was done more than once last year at the church and was much enjoyed. However this autumn we are really grateful to Clare from Coffee We would love to see you at some of our autumn Haven who has invited us to hold the course at her activities. You can be assured of a warm welcome. coffee bar each evening. We know some don't find it easy to come along to a church building, but everyone can feel at home at Coffee Haven.

The sessions will start at 630 each evening and never last more than a couple of hours. If you are coming straight from work there will be a chance to have a snack and a drink before we start. The course is for folks of some faith or none and for adults of all ages.

The first session is on Wednesday September 19�� at 6.30 pm. If you would like to come please give Rev Tim Mills a ring on 01273 588419 to find out more or by email timjohnmills1@gmail.com.

Rev Tim Mills 01273 588419 Rev Mark Hake 01273 589604 Debbie Skilton Church Warden 01273 588456 Jill Gray Church Warden 01273 584957

Be part of the Peacehaven Directory, place your advert here for as little as £35.70 per month. Call or email to find out how: Free Community advertising is also available. Just email your information and we will endeavour to place it in the next available magazine.

01273 586527 Info@peacehavendirectory.co.uk www.peacehavendirectory.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

64

Lewes Builders For Driveways A FAMILY RUN BUSINESS STARTED IN PEACEHAVEN 1959

Tel: 0789 590 8245 LOCAL BUSINESS

www.lewesbuilders.com Email: james@lewesbuilders.com

Simply The Best visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

65

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66 Monkey Puzzle Page

MONKEY PUZZLE PAGE Sudoku Puzzle 6

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More than education

67

Turtle Alternative Learning Local primary school teachers, Anita Garai and Karen Russell are on a mission. With 33 years of teaching experience between them, they have decided to do something about the way our children are being educated. '' We've both seen what our current education system is doing to some of our children. It's just not set up to give them all what they need. Sitting at desks and working towards tests is genuinely okay for some. But for many, it's just not who they are and it doesn't suit them. Some manage to adapt themselves in order to conform and stay out of trouble, but they can lose the essence of who they really are in the process.

Others, however can't and they can be seen as failures and troublemakers. It's heartbreaking to stand by and watch,'' says Anita.

The two teachers met by chance, as Anita was collecting a friend's daughter from her tutoring session. The tutor turned out to be Karen, another teacher passionate about children being able to love learning and feel good about themselves in the process. ''We started chatting,'' says Anita ''and quickly realised that we shared a very similar vision - to create an alternative learning community for children who can't thrive in our current system.''

A few months later, having found a perfect location for their learning community, on the edge of the South Downs in North Peacehaven - with a beautiful indoor space set in a glorious outdoor environment, Karen and Anita will welcome their prospective families in September. ''We have called ourselves Turtle Alternative Learning, says Karen, as in many traditions, turtles represent a steadily unfolding journey through life�.

see the on-line magazine at www.peacehavendirectory.co.uk or

“It aligns perfectly with our philosophy, that children should be allowed to learn and grow at their natural pace.''

The curriculum at Turtle, will be personalised to the children that attend. It will be designed around their interests and curiosities, as well as inspired by the environment and spontaneous happenings. Great value will be given each day to creativity and emotional development. ''The current state of young people's mental health concerns us,'' says Anita who is also a children's creative therapist. ''We will be giving the children in our care a clear message that emotions are welcome, and help them to recognise and express their feelings in a healthy way. We will be giving a space and opportunity to do this every day, together as a community.''

If you are interested in this alternative place of learning then see the website www.turtlealtlearning.co.uk or you can also email Anita and Karen at info@turtlealtlearning.co.uk

Picture above: Anita & Karen

68 Local Cycle Club Information

Cycle Seahaven - Bike rides for all abilities and ages Cycle Seahaven’s popularity continues to grow. It now has 330 members, an increase of about 10% so far this year. We organise rides for both on-road and off-road cyclists, the rides being varied in terms of distance and terrain; also, we cater for a wide range of cycling abilities.

The majority of members choose to cycle on our off-road rides but the on-road rides are becoming more popular, especially the ‘touring’ rides of which there are three each week: Tuesday, Thursday and Sunday. Our Tuesday touring rides incorporate sections of shorter, flatter routes aimed at those wanting to get back into cycling.

We call this ‘Easy Touring’ and the typical route distance is 11 miles.

● Secondly, it can help to get you out of a tight spot, giving great acceleration just when you need it, like getting away from a junction across a road. ● Thirdly, it is great in mud! Often, I can keep going through a deep sticky patch when others bog down. ● Fourthly, it is FUN! It puts the “wow” back into cycling for me and it flattens Sussex.

Some cyclists have been joining our rides on e-bikes which is great to see. These are normal bikes with gears and pedals which have been built with an electric motor and battery. These need charging after each ride (no, the battery doesn’t recharge going downhill) but this only takes about three hours at the most. You still have to pedal these bikes! Their correct name is pedelec (pedal electric cycle) and they are covered by legislation which limits their power assistance to a maximum of 15.5 mph. You can go faster than this but only by pedaling without power assistance.

Tony says that one of the most frequent questions he is asked is How far does the battery last?

One of our cyclists, Tony Rowswell, has been using a pedelec for over four years now both on-road and offroad and he says that there are four main benefits of these.

So, whether or not you have a pedelec, why not try out some of our rides. You don’t have to be a member. You can cycle on a maximum of three rides before joining our club. Take a look at our Rides Calendar at www.cycleseahaven.org.uk/calendar and you’ll see all the rides listed.

● Firstly and most obviously, they give you additional power to go up hills. As an octogenarian, I still have sufficient strength but limited lung capacity. I could get up hills under my own power but would be gasping at the top. With my pedelec adding double my power, I can ride up local hills such as Bopeep and Itford Hill without too much trouble. Using an e-bike will still help you to get fit as you can choose the power output level and use lower power as you improve.

“There is no easy answer. Normally, you have 3 or 4 levels of power delivery so obviously the lower the level the longer it will last. A lot will depend on the terrain – hills will use power more quickly. On the level it depends on your speed – if you can reach 16 or 17 mph, again the motor cuts out and you use no power. I have never exhausted a full battery, even having done up to 50 miles over the Downs”.

Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events on special pages throughout the magazine. It is free to non-profit making organisations.

So give us a call on:

01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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70 Index of Advertisers Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants

20 30

Aerial & Satellite Installation Andy’s Aerials Teleview 1st Rate Aerials Seaford Television

4 56 3 18

Alterations & Curtains The Saltdean Seamstress

33

Assisted Housing Dorothy House

24

Bathroom Design Bathe In Safety

47

Beauty Services Shore Escape

25

Blinds & Curtains BN Blinds & Curtains Seahaven Blinds Simply Blinding Sussex Blinds

4 44 10 6

Brickwork & Flintwork Steve Mead

45

Building Services Tony Lewis Building Works Maple Leaf Contractors

32 14

Car & Limousine Hire Jade Executive Travel

25

Car Repair/Service Centre C R Allen & Sons Fairlight Garage Carpentry Services Sam Rigden Carpentry

30 FC 58

Childrens Nurseries Hopscotch

69

Chimney Sweep Clean & Sweep

21

Chiropodist/Podiatrists Acorn Chiropody & Podiatry Chiropodist & Podiatrist (Rita Tanyous)

4 35

Coach Travel Victoria Travel

67

Computer Services Oceans PC’s Saltdean Tech Southern PC Services

7 27 34

Dance Studios Harlequin Studios

55

Delivery/Removal Services Bob’s Transport Craigs Cleanup

23 28

Dental Services Hygienist Direct

19

Driveway, Patio, Roof Cleaning 555 Cleaning

42

Driveway Services Lewes Builders Timber Requirements

64 59

Electricians A.S. Anderson & Son Coastal Property Renovations Peacehaven Electrical Services Power Electric Services Lights & Points Westview Electrical

56 33 24 43 14 22

Entertainment & Events Telscombe Civic Centre Events Community House Events Denton Island Indoor Bowls Newhaven Twinning Ass Events Tea Dances Pantomime Blind Veterans Fundraising Events Estate Agents Carruthers & Luck Open House

40 41 50 50 50 51 53

BC & CP & FC FC & 11

Exercise Classes Personal Trainer Willpower Bios Yoga In Saltdean Zumba Fitness Fencing Specialists GPD Fencing Timber Requirements EH Treecare Services

19 55 17 FC & 44 59 37

Funeral Services Caring Lady Funeral Directors J Wagstaff Funeral Directors

60 47

Garage Door Specialists Burnage Garage Doors G&N Garage Doors Garage Doors Serviced

9 38 14

Garden Services Clean Cut Gardening Services 33 EH Treecare 35 Gavin Garden Services 32 G.P.D Fencing FC & 44 Green Thumb 34 Premier Gardening 16 Gutter Cleaning All Gutters Clean & Sweep Craigs Cleanup

14 21 28

Hairdresser Sarah Murray Rebecca Master Hair Designer

17 28

Heating Specialists ABBA Heat PG Gas Boiler Services Pro Gas Servicing Watertight Services

5 14 14 3

Holiday Lets Little Haven

14

Kinesiology Aether Bios

54

Landscaping KP Landscapes Paynes Landscapes Letting Agents Carruthers & Luck

65 54 BC & CP & FC

Locksmiths Anderson & Son Locksmiths Lee’s Locks Surelock Solutions

56 38 22

Opticians Ingram & Schofield Sussex Eye Care

9 28

Osteopathy Aether Bios

54

Oven Cleaner Oven Cleaners 4 U

43

Painting & Decorating A H Gordon Painter & Decorator Chris Painting & Decorating Lees Painting & Decorating J Ross Painter & Decorator

14 38 43 70

Personal Trainer Willpower

19

Pet Services Dapper Dogs Dial a Dog Wash Taylor’s Pet Services

31 33 17

Photographers Colette Langton Photography

9

Plastering Services A&A Plastering Tony Lewis Plastering

43 32

Plumbers Local Plumber (Watertight Services) Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing Power Electric Services

3 45 8 14 43

Property Maintenance Craig’s Cleanup GB Home Maintenance Jenner Property & Plumbing JDC Handyman ML Property Maintenance

28 44 45 56 3

J. Ross Decorating Interior and exterior decorating

Property Maintenance continued Maintain & Clear 25 The Handy Team 8 WS Morris Handyman & Plumber 38 Record and music memorabilia Vinyl Vault

19

Restaurants/Pubs Maloncho Indian Restaurant

71

Roofing A.S. Anderson & Sons Roofing 45 Clarkes of Brighton 22 Headway Roofing 46 & FC Hine Roofing 8 Ridgeline Roofing 34 V & B Roofing 26 Security Alarms Peacehaven Electrical Servs

24

Solicitors Barwells Solicitors The Deans Legal Services

62 61

Take Away (Indian) Maloncho Indian Takeaway

71

Taxi Service Coastway Taxi Jade Travel Southcoast Taxi

FC 25 FC & 59

Theatre & Dance Harlequin Studios

55

Travel Agent Experience it now Travel

2

Veterinary Practice Coastway Vets New Priory Vets

32 57

Waste Disposal Greenacre Recycling Craigs Cleanup

48 28

Window Cleaning Services 555 Cleaning Cleaner Windows Craigs Cleanup

42 68 28

Window Company Cloud Free Cloudy2Clear Secure Windows Southcoast Windows SRC Double Glazing Windows Direct 4U Ltd Window Repair Magician

18 29 35 15 6 46 12 & FC

01273 587863

Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

71

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience.

The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence.

New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc.

We have also introduced some delicious Indian Fish dishes which are already popular.

LOCAL BUSINESS

(Within a radius of 3 miles) (�� ������ �� £15 �� ����)

������� ����� Open seven days a week including Bank holidays

Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or