December 2022 digital edition

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Welcome to the December edition

Another beautiful photograph provided by Colette Langton of Colette Langton Photography this month. Colette told me that this image sums up a poignant year; we could not agree more. Well, we have made it through another year. Some of our advertisers are taking a well-earned break. However, there is still loads of information on Christmas activities, and I have made this publication as celebratory, if not a little cheesy as possible. I reserve the right for a bit of cheese at Christmas time.

I have seen increasing posts asking about food banks over the last few months. Don’t forget the Peacehaven Supermarket is open; details are in the Community section. The Havens Food Cooperative is open 365 days of the year, even on Christmas Day, and is a never-ending collection and redistribution service. Volunteers can be found at their base in Thompson Road, Denton, Newhaven, BN9 0RS, Tel: 01273 918226, E: havenscommunityhub@gmail.com. Do not feel like a failure if you have to go there. It is a hard time, and these services are set up specially to help.

Contents

P42 Telscombe Cliffs Church services, Haven

Community Cars, Downland Quilters info

P43 Peacehaven Catholic Church Mass Times

P44 Ascension Church services

P45 Peacehaven Evangelical Free Church services

P46 Peacehaven Town Council Events Page

P47 Telscombe Civic Centre Events Page

P48 Monthly Clubs & Activities, Al-Anon

P49 Winter Solstice Event

P50 CTLA, Telsc. Village Club Hire, Fibro, ME & CSF

Friendship Group, P’haven Comm. Supermarket

P53 Aether Bios - Stress on the body Article

P55 Dare to be the Change Article

P57 Saltdean Jazz Band Article

P59 Puzzle Fun

P61 Chris Odle Article - Ideas for handling sleep

P62 Index of Advertisers

Useful Numbers:

Telscombe Civic Centre: 01273 589777

Peacehaven Town Council: 01273 585493

Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Havens Health 01273 588 200

January’s edition deadline is: 12�� December 2022. The magazine can also be viewed on Facebook. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586 527

On a happier note, there is an indoor cycle studio opening in Peacehaven. See page 11 for more details, and there will be further information in the January edition, so watch this space. Many thanks to my deliverers. Letterbox Logistics were thrown in the deep end at the beginning of this year and has worked very hard to get the delivery running smoothly. James is still my rock, and I don’t know what I would do without him. Thanks also to Victoria, who helps with my debt collections and sales. Holbrooks, especially my account manager Michael who has become agony aunt on several occasions over the past few years. When you work independently, it is good to have a few strong people around to advise you. As always, thanks to our readers for your continued support and I wish you all a happy and healthy Christmas and New Year. The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by Letterbox Logistics and J Gallagher

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

All at GPD Fencing and Landscaping would like to thank all our customers for their very valued custom and wish everyone a very merry Christmas and a happy and prosperous new year.

business to

As a new local resident of Peacehaven, Dr Suzen welcomes the local pet community with a special, local discount for all BN10 residents and new ‘neighbours’ when sadly faced with this heart-breaking last journey.

family members - and their families – have more quality time together without stressful travel to the vet.

Our calling is to give the most loving and peaceful goodbye in the comfort of a favourite spot, at home, using our gentle two-step, non-clinical method, with a sedation first, tailored to your pet’s unique personality and special ailments, ensuring a calm and gentle transition for your pet.

If you happen to see our colourful ‘Celebrating Life’ painted car (pictured here) around town, it will be Dr Suzen’s daughter, Amanda who is also her Practice Manager, on her weekly round to personally return beloved pets’ ashes to their families, while remembering everything these precious animals bring to our lives.

New

Peacehaven that gives your pet a peaceful and dignified goodbye

see the on-line magazine at www.peacehavendirectory.co.uk or

At Total Travel Company, we pride ourselves on our professionalism and the quality of service we deliver. As well as our highly competitive , we offer an extensive range of chauffeured travel packages, from standard and executive cars to minibuses and coaches.

Whether travelling for business or pleasure, rank among our most common bookings here at Total Travel Company. Our fleet of stylish vehicles and our experienced drivers make our airport taxi service one not to be missed. Whether travelling for business or on holiday, taxis booked through Total Travel Company will get you there.

Heathrow Airport from Gatwick Airport from

143 South Coast Road, Peacehaven BN10 8NN info@totaltravelcompany.co.uk www.totaltravelcompany.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or

Downland Quilters

Peacehaven

Saturday 21�� January 2023 Doughty’s Fabric Sale at the Main Hall, Peacehaven Town Council from 10:30 am to 14:30 pm

There will be a a quilt display & refreshments will be available. Admission £2.00 New year times for Downland Quilters Peacehaven: 21st January and thereafter the fourth Saturday of the month except August and December. 25

April, 27

July, August holiday, 23

October, 25

November, December holiday. Venue: Anzac room in the Meridian Centre Peacehaven from 10:00 am to 4:00 pm. New members welcome. Our membership is £10.00 a year. Feel free to email us at downlandquilters@outlook.com you can also message us on our Facebook page. Downland Quilters Peacehaven. We would love to hear from you.

Carol Service at Ascension Church Peacehaven, 11�� December at 6:00 pm

With guest singer Sarah Ferguson followed by refreshments

Carol Service at St Laurence’s Telscombe Village, 18�� December at 3:00 pm

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Get in touch with the Telscombe Civic Centre

Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs, East Sussex, BN10 7ES

Tel: 01273 589777, E-mail: enquiries@telscombetowncouncil.gov.uk

Civic Centre Opening Hours:- Reception: Every weekday 9:00 am - 4:30 pm, excluding bank holidays.

Town Clerk & RFO: Stella Newman, PSLCC Web: www.telscombetowncouncil.gov.uk

REGULAR EVENTS ALL HELD AT THE TELSCOMBE CIVIC CENTRE

Thankful Flow Yoga on Tuesdays at 7:00 pm. Email elly@thankfulflow.com

Citizens Advice: Drop in advice surgery. Advice can also be gained via their website www.citizensadvice.org.uk

The last Tuesday of each month, Time: 10:30 am to 12:30 pm, Contact: Adviceline 03444 111 444

Bereavement support Group Coffee Morning - Second Wednesday of every month, 10:00 - 12:00 pm.

Contact Lesley on 08081 691922

Breast Cancer Support Group Meeting - First Wednesday of every month, 1:00 - 3:30 pm. Email bcsgroup@btinternet.com

Deans Senior Tea Club - Tuesdays from 10:30 am - 12:30 pm.

Living Light Pilates - Mondays 10:30-11:30 am, Wednesdays 10:30 am - 11:30 am, Fridays 10:00 - 11:00 am.

Contact Nicola on 07776 457752

Peacehaven & Telscombe Flower Club - Third Wednesday of every month 2:30 - 4:30 pm.

Contact Christine Webb on 01273 586191

Telscombe Residents Association - First Thursday of every month 7:00 pm. Contact Chris on 01273 583213

Telscombe Cliffs WI - Second Wednesday of every month 2:00 - 4:00 pm. Contact P Winton on 01273 585205

Yoga with Jane - Mondays at 7:15 pm. Contact Jane on 07703 167895

Little Stars Pre-School Dancing - Tuesdays from 9:00 to 10:00 am. Contact Anneli Smith on 07930 490058

Keep Fit with Newhaven & Peacehaven U3A - Thursdays 10:45 to 11:45 am. Contact 01273 589953 or 01273 513707

see the on-line magazine at www.peacehavendirectory.co.uk or

Monthly Clubs/Activities

Yin Yoga in the Havens - 07816 154644 Jacqui.johnston@hotmail.co.uk Thurs 9:30 am - 10:45 am. In person or online. Small class, booking essential. St James Trust, Blatchington Road, Seaford.

Breathe with Movement - Tuesdays 10:00 am - 11.00 am. Small, in person class, booking essential. Rendevous, South Coast Road, Peacehaven.

Hatha yoga with Doug - 01273 048 452 Joff Centre Peacehaven, Thurs 10:00 am - 11:15 am. Come along with a matt. £3.50 per session, call to book. (This is a non profit making venture, every penny goes to animal charities)

Peacehaven Art Club - Evangelical Church Hall, Mayfield Ave. Meet Friday morning 10:00 am - 12:00 pm. £10.00 per year, £3.00 weekly sub. Call Ann on 07944 055029.

Southern Stomp - Line Dancing Club, various classes, Call Joy on 01273 587714 www.southernstomp.com

Saltdean Townswomen’s Guild ‐ Meet 2ⁿ� Wed of the month, 2:00 pm at St Martins Hall, Longridge Avenue, Saltdean. Call Audrey - 01273 303596, Elaine - 01273 302375 or Diane - 01273 640895 for more details.

Horticultural Society - Monthly meetings, Membership £6.00 per person, £10.00 for couples. £2.50 per meeting to cover refreshments. Contact Alison on 01273 589502 for details.

“Just Friends” Social meetings, Elim Church, Newhaven, BN9 9LB. Meetings or activities take place on Mondays. Call 01323 725885 for details or visit www.just-friends.uk

Peacehaven Netball Club Monday 7:30 pm - 8:30 pm All abilities welcome, Ages 16+, £3 a week. Piddinghoe Sports Park (outdoor courts) Find us on Facebook.

Qi Gong & Tai Chi Class for over 50s. Classes are every Thursday at 10:00 am - 11:30 am In the Anzac Room, Community House Meridian Centre with Master Leon Chiu. Contact Cherie on 07850 252082 for more information.

Peacehaven Flower Club We meet every third Wednesday afternoon at the Telscombe Civic Centre, South Coast Road. For more information contact Christine Webb on 01273 586191.

Meridian Evening WI - Anzac Room, Meridian Centre. Meet 4�� Wednesday of the month. 7:15 for 7:30 pm. Contact: winsab4gmail.com

Care for the Carers Wellbeing Group We meet the 3rd Tuesday of the month 10:30 am - 12:00 pm at the Rendevous Hall at the back of the House Project Charity shop on the South Coast Rd

Tuesday Friendship Group for semi-retired/retired people, every Tues, 9:45 am - 11:45 am at Ascension Church Hall, Bramber Ave. £1 per meeting. More details - Lynda 07864 714 019

Downland Quilters We meet in the Anzac Room, Peacehaven Town Council from 10:00 am to 4:00 pm and we are open to new members. email:downlandquilters@outlook.com Our meetings dates have changed for 2022 Saturday 22ⁿ� October, Saturday 5�� November, and Saturday 3�� December.

Kempton House Day Centre – 60 Years Young 1962- 2022 LUNCH - Monday, Wednesday and Friday - 10:30 am to 14:00 pm £5.00. BINGO - Friday 14:00 pm - 16:30 pm £3.00. Call Sue on 07821 515118. www.kemptonhousedaycentre.com

Fibro, ME, CFS and Long Covid friendship and wellbeing group We meet on the 4�� Tuesday of the month 12:00 pm - 2:00 pm in the Anzac Room at the Meridian Centre. Please phone Sue on 07799 170820 or Val on 07747 305666 for information.

YOGA WITH SAVOULLA Friendly class for all levels welcome Energise your Body and Calm your Mind, Posture, Breathing and Relaxation. Peacehaven Community Centre Meridian House BN10 8BB. Wednesday’s 10:30 am to 11:45 am. For details contact Savoulla at 07969 148866. Email: savoulla@yahoo.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Al-Anon Family Groups

Last class on 14th December with lunch at Crocodile Cafe after classes. Classes start again on 4th January Wishing you a Merry Christmas and New Year.

Appointments are available as usual, following government and professional guidelines.

full sanitation is in operation at all times

(Aether Bios Clinic) Bridgeford’s Best Bites

Osteopathy Tips

THE EFFECTS OF STRESS ON THE BODY

We all get stressed from time to time. The body has a normal physiological, biochemical process designed to respond to stress and is well equipped to deal with it in the short term. The problem we have is with continued long-term stress that we can start to get all sorts of problems accumulating. Stress is "the nonspecific response of the body to any demand", i.e., this is not a psychological term, but a TOTAL REACTION of a person to all the demands of their environment.

Familiar Response to Stress: We can all recognise the initial body response to stress, the fight or flight: heart rate/blood pressure rises to pump more blood, respiration increases for more oxygen, sweating increases to flush waste and cool the body as the core temperature rises, muscle strength increases, pupils dilate for more sensitive vision and senses are more acute to identify threats.

Less obvious Response to Stress: You may be less aware of processes that occur to create the above responses: increase in adrenalin, cortisol, DHEA, and other hormones; sugars and fats release into the blood for energy; digestion slows, salivation and gut enzyme activity decrease and blood is diverted to muscles; blood clotting increases to prevent bleeding; white blood count reduces, spleen contracts, lymphocyte production decreases; protein storage is depleted.

Short-Term Stress: The fight or flight response is a normal and natural process in the body to help us deal with an emergency. When we use up the hormones created to either flee or fight, the body chemistry quickly returns to normal when the event is over. In modern society, this is not acceptable behaviour, and acting out fight/flight may cause further stress!

Long-Term (Unresolved) Stress: Biochemistry created for a fight or flight response that is not used up can create a toxic overload and unwanted processes in the body, eventually burning out key nutrients. The body is an amazing creation that is always doing its best to maintain homeostasis - the status quo.

This first stage of response is the adaptive phase. Continued ongoing stress leads to the resistance phase where the body increases hormone output and nervous activity and the size of the adrenals (glands on top of the kidneys that produce adrenalin) may increase. The exhaustion phase or burnout is where the body is no longer able to respond adequately; from the continued ongoing stress response, which is an attempt to create homeostasis there is overactivity of adrenals and cardiac blood vessels; hormone and electrolyte imbalance, decreased potassium and increased sodium and we can hardly get up out of bed! The body is still attempting to do its best and we are not helping it!

What do we Feel from Stress? The short-term initial rush of adrenalin added strength and focus is not a problem. If this hormone production continues we may start to feel the tension in our muscles, particularly the neck, shoulders, calves, and lower back.

If the stress and hormone production is prolonged we may start to feel breathless, tired, irritable, and impatient, we may experience sleep issues and be more prone to injuries as our ligaments are weakened. Eventually, we may experience a bruised feeling in the back at the bottom of the ribs, as well as adaptive diseases such as raised blood pressure (hypertension), ulcers, asthma, digestive and blood sugar issues, hormone imbalance, and impaired immune function leading to all manner of conditions, including allergies and intolerance's, chest pain, etc.

What can we do to Relieve the Effects of Stress? A common response to stress is to ignore it, deny it, drink more alcohol, smoke more, eat fast foods, exercise less or more, ignore our health and relationships, and hope it will go away. Alternatively, increased awareness can lead to us being stressed about being stressed! None of these are really helpful or healthy. It seems to be part of the human condition that it is easy to lose good habits and gain bad ones; to gain good habits or lose bad ones seems to take some kind of effort!

The basics of life are simple: Eat, sleep, rest, breathe well; drink enough water, spend time in nature, be creative, do what you love that inspires you, cultivate good relationships, be kind to yourself, and be mindful of your needs. Sing, dance, meditate and do yoga.

Breathing: A good exercise is to notice times throughout the day when you hold your breath; chances are that this is because you are experiencing stress in some form or another. When you notice you are holding your breath, your body will automatically start to breathe better. Give a little thought to being mindful of your breathing.

Slow down to go faster: Most of us have a tendency to rush around when we are stressed; this can lead to clumsiness, forgetfulness, and irritability, especially if someone else slows us down. Clumsiness can lead to accidents, falls, injuries, and breakages, which can also hamper our success and progress; having to recheck if we have done things or getting irritated with things out of our control only slows us down, which is counterproductive. It is good to take a deep breath, be mindful of our actions and get a better perspective on the situation. As well as Osteopathy, which can gently address the stress areas of the body, I have other gentle yet powerful skills to help deal with the effects of stress. Flower remedies help to release emotions, and sound therapy or Vibrational healing has many applications as well as helping to balance the energies and flows in the body. Communication techniques from NLP and Hypnotherapy can help a person feel relaxed. Functional Biochemistry using Applied Kinesiology can help to address the imbalances from stress. The patient is always in control of their own process and how we deal with it.

We are happy to advise you on your health matters.

LinBridgefordDOKFRPMICAKMICRAFSCCOMscRegisteredOsteopath&Kinesiologist&SeniorYogaTeacher. MasterHypnosisandNLPPractitioner. AetherBiosClinic,Saltdean,0127330955707710227038 www.osteo-info.co.uk. YouTubesearchAetherBiosORLinBridgefordInstagramlinbridgeford https://linbridgeford.wordpress.com containsallmyarticlesasblogs

see the on-line magazine at www.peacehavendirectory.co.uk or

No filter

A picture used to be worth a thousand words. I remember when cameras had films and were limited to rolls of 24 or 36 exposures. My uncle spent hours in the dark in the garage developing them. It was a mindful, meticulous and artistic process, watching as the images were revealed like magic in the various solutions.

Nowadays, we snap photos with a flick of the thumb. It is so easy, so forgiving, and so practical. It is estimated that 3.3 million photos are taken in the world every minute* … a bit of a dizzying number, isn't it? In Europe, a person takes an average of 5 photos per day, while in the USA, the average is 20.

We are entering a busy time of year full of festive occasions and countless opportunities to 'point and shoot'. We'll see the world unfold through the lens of our smartphone (less than 8% of the photos are taken with a camera these days*!). So here is my invitation to you:

Slow down, pause before you capture a moment, and choose how you would like to capture it. Experience it from behind the camera or be fully present and savour it?

Put the 'device' down and switch on your inner camera.

Zoom out (direct your glance outwards) Look at what you want to capture. Experience the perspective, exposure, colours and contrasts. Feel the atmosphere without a filter by involving your senses. Take a perfect panoramic perspective or a fine funnel focus. Shoot all the details with your eye.

Zoom in (turn the lens of your attention inwards) Observe your posture and think do you feel any tension? Is your breathing shallow? Are you holding your breath inadvertently? Be aware of what you are thinking, feeling, and doing. Take a 'selfie' – perform a 'self-check.'

Whenever you are about to take a photo this month, pause and take a snapshot of what you see outwards and feel inwards.

Be the official photographer of your experience. Temporarily disconnect from technology, reconnect to the subtle and delicate art of observing and dare to be the change you want to see in your organisation, family, community and life!

Reference: * Statistics https://photutorial.com/photos-statistics/

Sign up for this 7 days bitesize online course on

Make some time with your loved ones, together listen to the daily 5 minutes audio, have a chat about it and take action if you DARE!

The perfect opportunity to observe, evaluate and reflect upon the place your smartphone has in your life and how to make micro, sustainable changes to

A fun and meaningful experience to enjoy by yourself or share with family

see the on-line magazine at www.peacehavendirectory.co.uk or

“Dear phone, we need to talk.” A GIFT TO YOURSELF OR TO SHARE

The Saltdean Jazz Band (SJB) has been set up for those who would like to take part in a fun and inclusive organisation aimed at getting people together to play music at all levels.

Maybe you have recently started learning and can already play a few tunes, or perhaps you played many years ago and would like to start up again. If so, you will be assured of a warm welcome at SJB, which meets at St Martin's Church, Longridge Avenue.

● No auditions – all levels of enthusiastic musicians will be welcome.

● Rehearsals in Saltdean on Thursday evenings 7:30 pm – 9:30 pm

● Help and support for nervous or new musicians

● Emphasis on having fun and bringing the community together through music – including supporting local events and charities with live performances.

All levels of players are welcome, so if you play keyboard, trumpet, trombone, guitar, clarinet, sax, violin, harmonica, flute - or even just a triangleplease get in touch. It doesn't matter if you haven't played for a while, are learning or are nervous, as we will welcome everyone. There are no scary auditions, so just come along and see what you think. There will be plenty of opportunities to learn as you go along.

The Music

Saltdean Jazz Band aims to be big and therefore play the music of the established big bands such as Count Basie, Glen Miller, Duke Ellington and much more. While we will feature jazz, blues and swing numbers, we will consider all music that suits the players' abilities, so we can build up a truly entertaining repertoire.

Contact

Saltdean Jazz Band Needs You! Ironing

To find out more, please get in touch with saltdeanjazzband@gmail.com for further details, or come along on a Thursday night to join in.

Localpersonavailabletodogeneral

intheTelscombeCliffsarea. Same-Day Service available. £1.50 per item No drop-off or collection service. Please contact Rosemarie on: 07784 796748 rosemariemrodgers@gmail.com

see the on-line magazine at www.peacehavendirectory.co.uk or

Merry Christmas

Clues across: Clues Down: 3. Its the Most Wonderful Time of the - - - - - 1. Rudolph the red nosed - - - - - - -6. God rest ye merry - - - - - - - - - 2. We wish you a merry - - - - - - - -8. Deck the halls with boughs of - - - - - 4. All I want for Christmas is my two front - - - -9. Jingle - - - - - 5. Joy to the - - - -10. Let it Snow! Let it Snow! Let it - - - - 7. I saw mommy kissing Santa - - - - - -

TIPS FOR HANDLING SLEEP PROBLEMS

It is essential to have good regular sleep to help your body rest and rejuvenate. Here is some good advice to start practising to help you sleep like a baby.

1. Keep a regular schedule. Our bodies like regularity. Try to go to bed and wake up at the same time. With a regular schedule, your body will know when to release calming hormones before bed and stimulating hormones to wake up.

2. Keep alcohol and caffeine moderate. Both will interfere with sleep. Try to avoid caffeine within 8-9 hours of your bedtime.

3. Eat and drink appropriately. A regular to a small meal about 2-3 hours before bed, balanced in nutrients, can help facilitate sleep. Avoid drinking too much liquid in the hours before bed, which will help you avoid waking up for bathroom breaks.

4. Do a brain dump. Take a few minutes to write out a list of whatever is bugging you. Whatever is in your brain, get it out and onto paper.

5. Turn off electronics. Digital devices stimulate our brains. We recommend unplugging from all screens at least 30 minutes before bed. This includes television, computers, and smartphones. The screens release a blue light that prevents our brains from preparing for sleep.

6. Stretch, read & de-stress before bed. Consider trying some yoga poses, reading, or meditation.

7. Go to bed before midnight. This is better aligned with natural light cycles.

8. Set an alarm to go to bed. Work backwards and add buffer time: If you need to wake up at 6:00 am and want to be in bed for 7 hours, start moving towards bed around 10:30 pm with lights out by 11:00 pm.

9. Exercise regularly. Physical movement (especially outdoors) can promote restful sleep at night.

10. Take a bath or shower. A warm bath with Epsom salts or even a cool shower (depending on personal preference) can promote restful sleep.

11. Keep the room dark. This means curtains, shades, and a sleep mask if you wish.

12. Have a stress-free and clutter-free bedroom. Get rid of stacks of mail, boxes, clothes strewn about, etc.

13. Keep it cool. Anywhere from 15-20 C works best at night.

14. Use white noise. For instance, turn on a fan, humidifier or HEPA filter.

15. Get outside in the sunlight and fresh air during the day. Or, if you work shifts, try to get lots of bright light and movement when you should generally be awake.

Accounting Services

Shoreline 12

TaskerOsman 37

Aerial & Satellite Installation

Andy’sAerials 7 FirstRateAerial 5 SeafordTV 25 Teleview 4

Alterations for Clothing

CorrinatheSeamstress 7

Assisted Living ChurchillRetirement 19

Blinds & Curtains BNBlinds 4 SeahavenBlinds 11 SussexBlinds 29

Building Services MapleLeafContractors 36

Car Repair/Service Centre CRAllen&Sons 13 FairlightGarage FC&40

Cash for Vehicles

BrightonVehicleSuppliesLtd 38

Chiropody/Podiatry Services AcornChiropody 14 MobileFootPractitioner 20 RitaTanyous 40

Cleaning Services (interior) CrossSpecialistCleaningCompany 30

Computer Services

BornintheCloud 41 SaltdeanTech 27 SouthernPCServices 10

Dental Services DentalCare4U 51

Drainage Services IUnblockDrains 16

Electricians ASAnderson&SonElectrical 14 GeeringElectrical 22 JKirbyElectrical 24 Lights&Points 36 PeacehavenElectricalServicesLtd 41 WestviewElectrical 35

Estate Agents/Letting Agents

Carruthers & Luck FC, BP & 32

Eightfold Property Agency 23 Open House FC & 3

Exercise Classes On-line & In person ChateauVeloStudio 11 AetherBiosYoga 52

Exterior Cleaning/Repairs

AllGutters 34 CleanerWindows 37

Fencing Specialists Colourfence 54 EHTreecare 20 GPDFencing FC&12

French Tutor TamaraCastro 34

Funeral Directors CaringLadyFuneralCare 60 JWagstaffFuneralDirectors 10

Garage Doors G&NGarageDoors 7 GarageDoorsServiced 15 GarollaRollerShutterDoors 38

Gardening/Landscaping Services

CleanCutGardeningServices 34 EHTreecare 20 GPDFencing FC&12 GavinGardenServices 14 KPLandscapes 31 TheGreenEscapeGardeningServices 16

German Tuition EasyGermanLearning 44 Hairdresser (Mobile/unisex) Terri-forMature&Traditionalcuts 37

Heating Specialists

AbbaHeat 5 Brewsters&Sons 39 GregoryGas 16 ProGasServices 36

Hifi & Electronics bought and sold Hifi&ElectronicsBought&Sold 24

Home Improvement Companies KitchensofSussex 5 PremierCarpets 2 VRFlowers&Son 21

Ironing Service IroningService 57 Locksmith AndyAnderson&SonsLocksmith 31 SurelockSolutions 13

Opticians SussexEyecare 34 Osteopathy/Kinesiology AetherBios 52

Oven Cleaners OvenCleaners4U 37

Painters & Decorators

AHGordon 36

Chris&TobyDecorating 11 JRossDecorating 62

Photography Services

ColetteLangtonPhotography 24

Plastering Services

A&APlastering 37 RobEvansPlastering 37

Plumbers

DMPlumbing 40

JennerProperty&Plumbing 35

PaulHallettPlumbing 6

Property Maintenance

Domino 36

GBHomeMaintenance 7

JDCHandyman 22

SeahavenHandymanServices 35

Removal & Storage Services

Bob’sTransport 26

Restaurants

Maloncho 63

Roofing Services

ARNRoofing 25

ASAnderson&SonRoofing 26

ClarkesofBrighton 58

MattSears&SonsRoofing 31 PeakeRoofing 27 RidgelineRoofing 16

Solicitors

Barwells 56

DeansLegalServices 17 WestminsterLaw 39

Takeaways MalonchoIndianTakeaway 63

Taxi Services

JadeLongDistanceTravel FC TotalTravelCompany FC&29

Veterinary Services CoastwayVets 22 Vets2Home 18

Waste Disposal

Greeenacre 28 TheRubbishMan 36

Window Cleaning 555Cleaning 26 CleanerWindows 37

Window Fitting/repairs SecureWindows 20 SRCDoubleGlazing 6

WindowRepairMagician FC&8/9