Peacehaven directory july 2017 on line edition

July 2017 Passionate about Peacehaven & Telscombe Cliffs

���� ������ Long Distance Taxi service

579666 G.P.D. FENCING LANDSCAPE GARDENING

Call Gary 01273 581525 07901 992153 07512 893713

01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

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LOCAL BUSINESS

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LOCAL BUSINESS

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WE FIT BIRD SPIKES WE INSTALL CCTV

● OPEN BANK HOLIDAYS OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS

LOCAL BUSINESS

DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS

UPVC Handles & Locks Over 450 Multipoint locks and over Established 30 years 100 handles available next day 24 Hour Emergency Service No Call Out fee or VAT Police/CRB checked Trading standards approved All types of Locks fixed & fitted Insurance approved B.S. Locks UPVC Specialist Locks & handles Commercial & Residential

Call Greg Anderson 01323 899999 07973 129550

covering the BN/TN postcodes and beyond

01273 513773 www.bnblinds.com

01323 403888

bnblinds@yahoo.co.uk

« made-to-measure curtains and roman blinds, from our many fabric ranges, including iLiv, Prestigious Textiles, Pavilion textiles, Edmund Bell and many more« curtains and romans made from own fabric « wide selection of tracks and poles «

« roller « vertical « « metal venetian « «wood venetian « «pleated «duoroll« «velux « «perfect fit and Intu«

« beautiful range of real wood shutters, supplied and fitted from our Premier range « Faux wood shutters and MDF shutters also available « awnings canopies and outdoor rooms available in a wide range of colours FLY-SCREENS FOR WINDOWS AND DOORS For free, friendly advice and a no-obligation quote, please call

proud member of

SeafordNewhaven Eastbourne Lewes Newhaven Seaford Peacehaven Telscombe

LOCAL BUSINESS

See us on

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Welcome Page Welcome to the July edition of the Peacehaven Directory

55 Contents P7 Ocean Views

Our Front cover this month is by Colette Langton of Colette Langton Photography.

P17 Restaurant Review - Telscombe Tavern For July Colette said “I had the pleasure of photographing the Chelsea Pensioners who P23 Pitchside View were invited to Peacehaven to play Bowls with the Peacehaven and Telscombe Bowls P33 Article - Weight Loss Club. They were so much fun!”

P37 What’s on Guide

I must say a thank you to Peacehaven Chiropractic, I have been going them for about a year and this month I have finally been able to start exercising again without discomfort or fear of putting my back out again. I have been treated by both Martin and now Rachael and find them very professional and caring.

P38 Telscombe Civic Centre info.

P39 Community House info.

P48 Monkey Puzzle Page & Article P50 Local info & things to do P52 Blind Veterans UK fundraising events

With the ever changing scene in the High Street we have been out again this month to review another eating establishment. See page 17 for more details plus lots more articles and information for Peacehaven, Telscombe and the surrounding areas.

It was a shame that the election did not yield a more stable climate as I was hoping.

The month of June was very strange with lots of unfortunate and upsetting events.

I hope none of you were personally affected. I have witnessed so much kindness and thought for others though, so that is a positive.

Vicki and I popped along to see ‘Oliver’ by the Peacehaven Players. We enjoyed it very much, there were some really good strong characters and always lovely to see the kids getting involved. I hope you went along and enjoyed it just as much. The sun also shone for the Lido on its opening, it is amazing what has been done, I hope you all get to try out this facility during the summer.

P55 Aether Bios - Osteopathy Tips P61 Article - Volunteering opportunities P66 Index Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195, Enquiries: 0345 6080196 Police Station: Call 101 for appointment or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200

Front cover picture by: Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A Distribution and J Gallagher

Anne Briffett - Editor Deadline for August magazine is 15�� July.

The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

BOILER & GAS CENTRAL HEATING REPAIRS Local Family Run Business Est. 29 Years

503452

Ÿ Servicing & Repairs Ÿ Boiler Change specialist Ÿ Unvented hot water specialist 24 HR EMERGENCY SERVICE 7 DAYS A WEEK

NO CALL OUT CHARGE Engineers specialising in the following: POTTERTON - IDEAL - GLOWORM - WORCESTER - SAUNIER DUVAL - VOKERA - RAVENHEAT ARISTON - VAILLANT - BAXI - ALPHA - MAIN - FERROLI - HALSTEAD - COMBI BOILER SPECIALIST

FREE ESTIMATES

All work carried out to City & Guilds class 1 standard CALL IAN SHEPPARD ON: FREEPHONE: 0800 118 2234 LOCAL BUSINESS OFFICE: 01273 803234 TECHNICAL HELPLINE: 07525 434007 (24 HOURS) ABBA HEAT, Bramber Close, Peacehaven, BN10 8DH To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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Technology

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ean Views WannaCry and The NHS ... the story of poor management The chaos created by WannaCry in the NHS was initially blamed on hospitals being slow to update from Windows XP (which is no longer supported). Many trusts have migrated to Windows 7. However, Kaspersky researchers report that over 98% of the infected PCs were running Windows 7.

Cost saving within the NHS has seen IT Directors jobs disappear, whole IT departments outsourced and overall control passing to inexperienced managers.

Sometimes the overseeing manager is non-technical and relies on the contractor for technical advice. The contractor does the minimum needed to fulfil the contract. Strategic planning like upgrading from XP is the client's problem.

Grants were available from the NHS if a business case was presented to show the hardware, software and additional labour costs to replace obsolete systems.

LOCAL BUSINESS

By Bruce Cameron-Stuart

In some trusts those receiving the paperwork were oblivious of the significance of the grants, never claimed for new equipment and users struggled on with vulnerable obsolete systems.

The grants did not cover, older, larger, expensive specialist equipment. Older CAT scans, X-Ray suites etc which were controlled by Windows XP were a problem.

Some of the manufacturers who created the systems either do not exist or will not support the machines if the controlling computer is replaced. A complete new multi-million pound system is beyond the resources of hospitals with huge deficits.

As hospital systems developed piecemeal updates have to be checked to ensure they do not unravel the ad hoc software that makes the systems function. Lethargic IT departments that were too slow to apply the patches to their machines are actually the most probable cause.

Patches to prevent ransomware like WannaCry were released by Microsoft several months ago.

Poorly maintained systems let WannaCry in, not XP PCs

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

LOCAL BUSINESS

UNDER NEW OWNERSHIP American Diner Vegetarian Cafe

Serving: Opening Times: ● Breakfasts Wednesday - Friday ● Lunches 08:30 - 16:00 ● Sandwiches Saturday & Sunday ● Drinks & Cakes 09:30 - 16:00 We now stock locally produced vegan toffees and Peacehaven-made vegan cupcakes

Tel: 07923 386590 145A SOUTH COAST ROAD, PEACEHAVEN EAST SUSSEX, BN10 8NN

To Please advertise the Peacehaven Directory, call: 01273 or e: info@peacehavendirectory.co.uk visitinwww.peacehavendirectory.co.uk to see586527 the latest edition of the magazine on-line

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The

Handy Team Your local handyman service Specialist in fitting, installing and repairing home and commercial TV AERIALS systems.

• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling fast, efficient & reliable service To book a job call

01273 589 444 LOCAL BUSINESS

● ● ● ● ● ● ● ●

TV Tuning TV Wall Mounting O.A.P Discounts All Problems Solved Local Engineers Same Day Service Sky dishes repaired/replaced Freesat dish installations

Freephone 0800 880 6058 Call Tony on: 01273 656021

www.handy-team.co.uk

Est. in Peacehaven since 1965

Celebrating

50 years in Business

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

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11 LOCAL BUSINESS

Estate Agent or Poet? You Decide There are many estate agents, both good and bad All make house sellers either happy or sad So why choose Open House to sell your house or cottage Simply because, we have the knowledge.

Professional photos provide visual appeal 2D & 3D floorplans will clinch the deal No long-term contracts to tie sellers in and in our pictures, never a car or bin!

Available every day 24/7 Brighton to Newhaven, but not Devon Professional and honest as the day is long On selling a house at the right price.... we’re spot on!

Accompanied viewing's and Rightmove listing to boot No white sock brigade, but just a smart suit Most of our business comes through recommendation Coupled with experience and professional qualifications So call us today on 01273 830987 And soon your be in moving heaven With the price we achieve, your be glad to flee And all for only 0.6%+vat.

Tel: 01273 830 987 View our testimonials at www.openhousebrighton.co.uk Email: bnsales@localagent.co.uk To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

10% DISCOUNT WHEN YOU PRESENT THIS VOUCHER AT THE TILL Peacehaven Directory July 17

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LOCAL BUSINESS

A & A Plastering ALL TYPES OF PLASTERING UNDERTAKEN

UNDERTAKEN Including:

Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

LOCAL BUSINESS

exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS

NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk

LOCAL BUSINESS

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Restaurant Review

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LOCAL BUSINESS

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FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven

PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS

FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

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LOCAL BUSINESS

LOCAL BUSINESS

PROUTY’S

LOCAL BUSINESS

Prouty's Hardware at the Meridian centre are open Monday to Saturday.

Pop in for all your household goods, from a nut or a bolt to a bag of birdseed, Prouty's Hardware has you covered.

Key Cutting A high quality key cutting service while you wait in store.

Shoe Repairs Shoe Repairs undertaken as well as Shoe laces, creams, polishes, shoe dyes, protectors, and easy laces.

Prouty’s Back on the Road Specialising in car keys and programming 24 hrs qualified, local and affordable auto Locksmith and general Locksmith services.

Call: 07506 294116 Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

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LOCAL BUSINESS

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Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256

LOCAL BUSINESS

bobstransport@btconnect.com

LOCAL BUSINESS

LOCAL BUSINESS

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Pitchside View

Ollie is honoured THE INAUGURAL Simon Grabowski Memorial Award has been presented to Peacehaven & Telscombe

By Pitchside View

Youth under 12s player Ollie Cooper.

Simon Grabowski was a Peacehaven player through and through, who represented the club from under 8s in 1993 to the senior teams in the mid-2000s.

He played for the first team two days before he died tragically in a car accident in 2005, aged 18.

This new award in Simon's memory has been set up to recognise triumph against adversity within the Peacehaven & Telscombe Youth ranks.

Under 12s manager and Community Club board member Clive Blunt said: “I have nominated Ollie Cooper for the Simon Grabowski award because at the start of last season he became unwell and started having small seizures, sometimes even during football matches.”

Blunt continued: “After a considerable time and a few miss diagnosis and some worrying times for his family, Ollie was found to have a brain tumour. Throughout this time Ollie still wanted to play the sport he loves and never once complained.”

Peacehaven & Telscombe FC host the Simon Grabowski Memorial 5-a-side tournament every summer, raising money for his memorial fund. This year it takes place on Sunday July 16. For more information visit Facebook.com/LittleGrabbers With the new season just around the corner, Peacehaven & Telscombe’s home friendly games are: Tuesday July 18, Ringmer. Saturday July 22 Hythe Town. Tuesday July 25 Montpelier Villa. Check the club’s website to see if more games have been added to the programme.

The season proper begins on Saturday August 5 when Haven will be in FA Cup Extra Preliminary Round action.

You can hire the club’s clubhouse from £150 by calling 01273 582471. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfc.co.uk on Twitter and Facebook.

“I'm really pleased to say that he has been treated and continues to make a full recovery.” Ollie's award and £100 football boot voucher was presented by Peacehaven & Telscombe FC board member and former player, Ben Cove, who played alongside Simon Grabowski from 2002-2005.

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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MARION’S ALTERATIONS ● Dresses

● Zips

● Skirts

● Cuffs

● Hems

● Shirts

● Collars

● Tops

● Shoulder Seams

● Prom/Wedding

● Trousers

● Bridesmaids

● Waistbands

● Evening Wear

LOCAL BUSINESS

LOCAL BUSINESS

01273 389042

www.facebook.com/Marion Mcleod Bridalwear & Alterations

Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

LOCAL BUSINESS

Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

● Free Quote Service

● Over 30 Years Experience in the industry

● 10 Years Insurance Backed Guarantee

● Local Family Run Business

Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

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JADE EXECUTIVE TRAVEL TAXI SERVICE LOCAL BUSINESS

01273 579666 - 01273 583971 e:sales@jadetravel.net www.brightoncheaptaxi.co.uk 189c South Coast Road, Peacehaven, East Sussex BN10 8NS

LOCAL BUSINESS

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LOCAL BUSINESS

LOCAL BUSINESS

LOCAL BUSINESS

Please mention the Peacehaven Directory when contacting advertisers

27 LOCAL BUSINESS

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One call and we’ll supply you with the best and most cost-effective solution.

Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic.

Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

Call

01273 600909 Or

Visit www.greenacrewaste.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

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LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

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LOCAL BUSINESS

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We come to your home in our customised heated mobile grooming parlour

GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional

Ÿ Warm water Hydro Bath

Ÿ Deodorizing

Ÿ Nail Trimming

Ÿ Clipping & Grooming

Ÿ Flea Treatment

Ÿ Hair De-Shedding

Ÿ Shampooing

Ÿ Turbo Drying

Ÿ Conditioning

Ÿ ID Micro Chipping

LOCAL BUSINESS

YOUR DOG DESERVES IT!

07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance

“No Job Too Small”

Call Gavin for an affordable dependable service

Tel: 01273 588559 Mob: 07748 868782

LOCAL BUSINESS

LOCAL BUSINESS

LOCAL BUSINESS

Please mention the Peacehaven Directory when contacting advertisers

Article

33

HOW LIMITING BELIEFS CAN SABOTAGE YOUR WEIGHT LOSS If you believe that you are never going to lose weight or you have no will power or …. (fill in the blanks) this is your truth and it is going to sabotage your weight loss no matter what you do and how hard you try. You might be able to lose weight but you will gain it back.

To lose weight for good you need to become aware of your limiting beliefs about yourself and your body and when you change your mind your body will follow.

Here is the list of some common limiting beliefs: • I am not good enough • I am a failure • I can never lose weight • I’ll never get over my weight problem • I don’t deserve to/I’m not worthy of reaching my goal weight • My weight keeps me from doing what I want to do • I just look at food and I gain weight • I’m afraid I’ll be too attractive and won’t be able to say no • I’m afraid of all the attention I’ll get….

What belief do you have about yourself and the world around you?

Take a look at each one of the above statements and see if you identify with any of them. It is crucial to work on it if you want to resolve your relationship with food.

Over the last 10 years science has change significantly in terms of recognising connections and interactions between mind and body, especially in the field of neuroscience, biology and epigenetic's. Those discoveries have shown that what we think, feel and believe influence our body significantly.

For more information about my diet-free program for weight loss, call Marijana on 07960 561874. Book your FREE session where you can: • Create a sense of clarity about the body you want to have

• Discover the way of getting in control of your eating habits • Determine the #1 thing stopping you from transforming your eating challenges • Identify the most powerful actions that will help you stop overeating • Finish the consultation with the excitement of knowing EXACTLY how to be comfortably in control around food FOR GOOD.

TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts

REPAIRS TO:

TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:

LOCAL BUSINESS

AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.

We are a local Family run business established for 30 years who really cares about you the customer.

LOCAL BUSINESS

Call TELEVIEW today on: Peacehaven Freephone

0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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Please mention the Peacehaven Directory when contacting advertisers

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LOCAL BUSINESS

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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Ladies: Dry cut £11 Wet Cut £16 LOCAL BUSINESS Shampoo & Set from £12 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All perming & colour treatment available

Your place or mine?

LOCAL BUSINESS

Fully equipped home salon CRB Checked

Call for full price list or appointment on:

07966 389670

Electrician

MP Property & Electrical Services Do you find it difficult to get someone to come and do small jobs?

Extra lights: Additional sockets: Homebuyer Inspection E.I.C.R Rewires: Fully insured: Clean and Tidy work: Free Quotes: Satisfaction guaranteed Fault Finding and repairs: New Fuse board I will assure you of a quick response, and a reasonable priced service LOCAL BUSINESS

Call Malcolm on 07798 623914 or 01273 587065

Email: info@mppropertyservices.co.uk www.electriciansinbrightonandhove.co.uk Please mention the Peacehaven Directory when contacting advertisers

What’s On Guide

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Children’s Activities

Fitness/Exercise Classes

Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk P’haven & Tels. Scout Group Contact: Ian Edmed (Group Scout Leader) ianedmed@talktalk.net

Peacehaven Netball Club Sports Park Contact Mandy: 07941648824

1st Telscombe Cliffs Guides Contact: Sylvia King Tel: 01273 583503 Firsttelscombecliffsguides @hotmail.co.uk 3rd Peacehaven Guides Contact Sallyann Reed on sallyann_reed@hotmail.com 07810 162370 Peacehaven Youth Centre 13-19 yrs Roderick Ave, Peacehaven Tel: 01273 583354 Harlequin Studios Dance & Musical Theatre Dance & Drama Classes Tel: 07981 925742 www.harlequinstudios.co.uk Dynamo GFC, For Girls aged 6-14 Contact Paul on: 01273 307270 www.dynamo-gfc.co.uk Paul Nicholas School of Acting & Performing Arts Contact: Julie - 07904 128160 Chilax Youth Club Friendship Centre, 24 Mayfield Ave Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and above - 7.30 - 9.00pm.

T: 01323 890291 / M: 07570456569 e-mail: owen.goodey@tiscali.co.uk

Adult Clubs

Southern Stomp” Line Dance Club Range of classes for new & experienced Line Dancers. contact Joy on 01273 587714 Or visit our website for latest info at www.southernstomp.com Yoga with Savoulla Every Wednesday at 10.30am at the Peacehaven Meridian Centre, Community House.

Call 01273 556327 to book a place.

Discussion & Life enhancing groups/services U3A The University of the Third Age Call 01273 589953 for more information NWR is a group for lively minded women, meeting in each others homes on alternate Wednesday evenings.

Tel Carol on 07482 222082 Peacehaven Pioneers Meet 1�� Friday of the month at 2.15pm in the Downlands Suite, Downlands Court, Roundhay Avenue, Peacehaven, BN10 8TG. We are a small friendly group who meet to discuss memories of Peacehaven and to explore local history together.

All Welcome. For further details call Sue on 07412 709310.

Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, Fitness Pilates Monday 9.30am – 10.30am & Thursday 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo 2-4pm. Call: 01273 586360 on 07825702775 or e-mail jen@jenniepalmer.co.uk Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Yoga in Saltdean, Introduction ALL LEVELS Wednesdays 12:30-1:30pm Saltdean Lido, Community Hall, Saltdean Park Membership Secretary Johan on 01273 589647 Road, BN2 8SP (at the side by the car park, Blue Door) Parents & Tots Drop in Group, For 0-5 yrs Friday 9.30 - 11.30, www.biosyoga.co.uk 07710 227038, Lin Bridgeford The Joff, Roderick Ave £2.00 inc. Refreshments.

Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Memory Moments Café Peacehaven in the Anzac Room at the Newhaven. We run classes for competitive, non-competitive Meridian Centre every Friday from 9.30am to 12.30pm. and boxing keep fit most nights of the week. Ages 10 to 40+ Informal café including tea, coffee & cake, a little fun & laughter we also have female only classes. Contact with games, talks, music, dance etc. hillcrestboxing@gmail.com www.hillcrestboxing.co.uk Lip Reading Classes Classes are held on Tuesday morning at the Hatha Yoga At the Joff Centre, Peacehaven Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then Thursdays at 10.30 to 11.30. Beginners and experienced charged at £21 for 6 sessions inc membership of the Hard Of Hearing alike. No competition. First class free. Just come along with Club. Text 07968 043944 a mat. Call: Doug 01273 048 452 Hard of Hearing Club Meet on the first Friday of each month Peacehaven & Telscombe Bowls Club Sports Park, At St James Club House, Blatchington Road at 2pm.

Piddinghoe Avenue. Every Monday from 2pm during Community Wellness Club summer season. www.peacehavenbowlsclub.com Contact Tel: 01273 307165 Audrey Kirby on: 01273 584143 www.community-wellness-clubs.co.uk Denton Island Indoor Bowls Club. Tel: 01273 514664 3 Towns Community Bus Offering passengers a door to door service Visit us to try indoor bowls free or call in to see our anywhere in the Telscombe, Peacehaven, Newhaven or Seaford superb bowls facilities and function centre. area from 8.30am to 5.30pm, Monday to Friday, excluding Bank 01273 514664 Denton Island, Newhaven, BN9 9BA Holidays. Take advantage of Two’s Company – One Fare provided Hobbies/Art & Theatre Clubs you board and get off at the same place. Registration is free and joining is easy, call 01273 517332 for registration and bookings.

Meridian Lacemakers We meet on (usually) the third Saturday of the month in the Anzac Room at the Meridian Pursuits 4U Dementia Event Afternoon Tea Party Centre, Community House, Peacehaven, details from Every Tuesday 2 till 4pm at Peacehaven Community Hall gspaterson@yahoo.co.uk for more details contact: 07825 292995

Peacehaven, Saltdean & District Stamp Club Meet Every 3rd Monday (except August).

Contact: Phill Welch, 01273 583490 Peacehaven Players Meet Tuesday & Thursday 7.30pm.

Contact Dave Whatman on 01273 885168.

Peacehaven and Telscombe Flower Club meet 3rd Wednesday of the month at 2.30pm (except August and January) at the Telscombe Civic Centre. For those interested in flowers and the art of flower arranging. Contact: Christine Webb on 01273 586191

Local Clubs Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back room of The Plough Inn Seaford. Call 0845 833 2796 for further info or visit www.npslions.co.uk and click on Lioness logo.

Local Lions Club Newhaven, Peacehaven & Seaford Lions meets 4th Thursday of the month at 8pm at the White Lion Claremont Road Seaford. Call 08458 335981 or see www.npslions.co.uk

Newhaven Rotary Club covering also Peacehaven and Telscombe.

Meet every Tuesday, Peacehaven Football Club 12.30 for 1pm.

Peacehaven Art Club Meets every Friday at 10am - 12 noon On 5th Tuesday meet at 7.00p.m, venue varies. For more info Tel 01273 475241 o in the Evangelical Church hall, 132 South Coast Road.

P’haven & District Residents Association Contact: Alan Sergent, Contact Tricia Brennan 01273 517755. Now looking for New 01273 583501 Members

Women’s Institute groups Peacehaven Horticultural Society Meet every 3rd Monday Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic of month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502.

Centre, 2pm - 4pm.

Contact: Pauline Botting 01323 492281 Whist Drive Established, friendly group. Meet in Fields Meridian Evening WI Meet 4th Wed. Room of the Meridian Centre each Wednesday, 1.45pm of every month @ Peacehaven, Anzac 4pm. Cost £2 per session. Call Terrie on 581551 for details.

Room, Meridian Ctr, 7.15 - 9.45pm Seahaven Scout Active Support Supporting scouting in local Contact: 01273 585339 community. Contact: Pam Winton, 01273 585205 Peacehaven WI (Afternoon) 1st Wednesday of the month (except Aug) Brighton Bee Keepers Association Friendly group who @2.00 in Anzac Room of Community Hse. Meet regularly throughout the year. For further information Contact June Garland on: 01273 580016 see w: brightonlewesbeekeepers.co.uk. For swarm info Local Choir’s Contact the swarm co-ordinator for the year Sue Taylor Wednesday - Sea Sharp Choir Youth choir 01273 585821 6:30-8pm. Adult choir 8:10 - 9:45pm, The Bells Club Crib players welcome every Thursday night St Martins Church, Saltdean Start at 8.00 pm Contact Karina on 07803 709980 Long Man Morris Men Popcorn Show Choir Local Childrens, Contact: Squire Norman Tel 588193 youth and adult community Choir.

Web: www.longman.org.uk Contact Anita on 07885 020 472. anitagarai@hotmail.com Saltdean & District Choir Contact Mrs Reynolds on 01273 583701.

Local Churches Church of the Ascension Peacehaven & Telscombe Corner of Bramber Avenue and Arundel Road Parish Communion 9.30 Every Sunday Parents & Toddlers (hall) 12.30 - 2.30 Thurs Term Time Only, Tel: 01273 583149 Peacehaven Evangelical Church 132 South Coast Road. For all Peacehaven Evangelical Free Church Services & activities please go to our web site at www.pefc.org.uk or phone 01273 587732.

Catholic Church of The Immaculate Conception, Edith Avenue, Tel: 583600 Coastlands Church (Baptist) Email:info@coastlands-church.co.uk.

See www.coastlands-church.co.uk, or phone 01273 583293 Meridian Pentecostal Church of Peacehaven Service: 10.30AM Sundays. The Meridan School Annex Tel: 01273 586957 Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk Also on twitter #neiltccc and on facebook.

Tree of Life Pentecostal Church (TLC Peacehaven) Meeting Time 3pm Sunday. Details at www.treeoflifechurch.co.uk Kempton House, Sutton Avenue, Peacehaven BN10 7NJ Phone 01273 589583 St Laurence Church, Telscombe Village, Communion 11.00am every Sunday. www.achurchnearyou.com/telscombevillage-st-laurence

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

38 Telscombe Civic Centre - Local Events

28th July 2017

Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

Community House and Local events

39

Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council Monday Morning: Lewes District Council Housing Advice, Boogie Babies, Main Hall, Anzac Room U3A singers. Afternoon: Deans Club, Arts & Crafts, WI Mah-jong Club. Evening - Spanish Lessons Tuesday Morning: Market & Coffee Morning, Integration Advice & Access Agency. Afternoon: Badminton. Evening: Badminton, Peacehaven Players, Peacehaven Town Council Meetings.

Wednesday Mornings Charles Neville Room Hidden Hearing, Tumble Tots (term time only), Yoga. Afternoon: Whist.

Evening: Available to hire Thursday Morning: Market & Coffee Morning, Tai Chi, CAB (appointments only). Afternoon: Bell Ringing group. Evening: The Peacehaven Players meet for rehearsals, Yoga, Zumba.

Friday Morning: Market & Coffee Morning, Anzac Room Know Dementia group, Exercise for the elderly. Afternoon: Available for hire.

Evening: Haven Guitar Club.

Saturday Morning: Charity Market & Coffee Morning, Happy quilters (every other week). Afternoon: Available to hire.

Evening: Christian Church of the UK. The Peacehaven WI meets the first Wednesday afternoon of every month. Meridian Evening WI meet on 4�� Wednesday of each month at 7.15pm in the Anzac Room. The Meridian Lace Group meets the third Saturday of every month. Councillors’ Surgeries are on the second Saturday of every month from 10am to 11am. A CAB advisor is available at Community House each Thursday but by appointment only. A drop in service for the general advisor is available every Tuesday at Peacehaven Library from 9.45am. Cinema, Tickets are £5.00 from the Information Office. See noticeboards for details.

Community Cafe open Monday & Wednesdays for Breakfast and light lunches

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

40

For all your roofing needs From your local Roofing Services

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean

Please mention the Peacehaven Directory when contacting advertisers

LOCAL BUSINESS

41 LOCAL BUSINESS

LOCAL BUSINESS

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

42

Please mention the Peacehaven Directory when contacting advertisers

43

LOCAL BUSINESS

LOCAL BUSINESS

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

44

SEAHAVEN BLINDS & shutters

Seahaven Blinds & Shutters are a family run business. We sell all types of blinds & shutters at competitive prices.

We provide: ● Free home visit ● Personal Service ● Made to Measure ● Prices includes measure, supply and fitting. ● NO VAT

LOCAL BUSINESS

Dirty Dusty Blinds? We will take your blinds away and ultrasonically clean them and put them back up.

Please call us for details on:

01323 899011 www.seahavenblinds.co.uk

LOCAL BUSINESS

Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

45

PEACEHAVEN FLAT ROOFING Local Flat Roofing Specialists

Brickwork & Flintwork Specialist

Accredited GRP Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS

30 Years Experience

Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

NO JOB TOO SMALL OR LARGE FULLY INSURED

Checkatrade Members

LOCAL BUSINESS

Tel: 01273 583243 Mob: 07710 220476 Sjcmbricks@yahoo.com

PA421A7DB

No Job Too Small

Free Advice and Written Estimates

Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE

LOCAL BUSINESS

A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)

Jenner Property & Plumbing Services § Plumbing Repairs § General Maintenance § Tiling

§ Bathrooms § Kitchens § Unvented Hot water systems LOCAL BUSINESS

Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

46

07947 724485

LOCAL BUSINESS

WINDOWS DIRECT 4U

LOCAL BUSINESS

10 YEAR GUARANTEE

LOCAL BUSINESS

OVER

30YEARS EXPERIENCE ▪ ▪ ▪ ▪ ▪

Windows Patio & French Doors Conservatories & Porches Fascia Guttering & Soffits A Rated Windows

Tel: 01273 515607

Fax: 01273 582049

Please mention the Peacehaven Directory when contacting advertisers

47

ER

LOCAL BUSINESS

EXPRESS ROD

LOCAL BUSINESS

● ● ● ●

Blocked drains Toilets Sinks CCTV Surveys

● High Pressure jetting ● Drain repairs & replacement

No VAT and 10% discount for over 60’S www.expressrod.co.uk

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

48 Monkey Puzzle Page

MONKEY PUZZLE PAGE The Great British Pub

Sudoku 8

2

4 5

9

8

6

1

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2

7 1

2

8

8

4

7

9

3

1 9

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Word List: Ale Bar Beer Bistro Crisps Food Gig Garden Pub Stools Tavern Wine

“Little Haven”

Self Catering Holiday Flat

June 2017 Solutions

Peacehaven (South of the A259)

Are you short of space for your visiting family and friends?

If so, could “Little Haven”

Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events on special pages throughout the magazine. It is free to non-profit making organisations.

So give us a call on:

01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

LOCAL BUSINESS

be the solution?

Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking

For further details contact Juliette Payne Tel. 01273 587365 or e-mail: juliette.payne@yahoo.co.uk

Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

49

Article

Yarn bombing has come to Peacehaven

Local resident Eleonora Tully has taken the art of Crochet to a whole new aesthetic level.

Below is the photo Eleonora took of the crocheted ' Yarn Bomb' on the ramp down to the beach in Peacehaven.

We think it's a great photo with the seagull popping into view too!

Eleonora crocheted this herself. She explained, “Crochet is a passion of mine and I write a crochet blog www.coastalcrochet.com - I will be offering classes soon too.”

“Yarn bombing is a light hearted and fun way to brighten outside places. This one makes the very long, functional, much needed but ugly railing leading down to the beach a whole lot prettier! It's so nice to have been able to spread a little yarn joy!”

Next time you head down to the beach on a chilly winters morning it is Eleonora Tully you have to thank for the warm and colourful addition to the handrail.

If you are interested in learning this craft or meeting like minded people why not get in touch with Eleonora!

Dorothy House

Assisted sheltered housing for retired people Independent living with support

LOCAL BUSINESS

Accommodation let on Assured Tenancies, affordable fully inclusive rent, Warden support and Intercom, Caring & friendly atmosphere. Daily lunch time meals produced by our professional Cook.

Communal lounge, dining room, sun lounge, laundry & beautiful gardens.

For further information or to arrange a viewing tel: 01273 587817, email: info@ptha.co.uk Visit our website www.ptha.co.uk Peacehaven & Telscombe Housing Association Ltd. 127 Dorothy Ave North, Peacehaven, BN10 8DS

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

50 Local Information & Things To Do

Is an award winning charity providing affordable, accessible transport to the Residents and groups of Peacehaven & Telscombe Our services include: ● Dial A Ride ● Free Patient Transport to and from GP Surgeries & Lewes Victoria Hospital (NHS Community Transport for the Havens) ● Travel Club for days out ● Community Group Hire for eligible groups.

Membership is free and joining is easy Call: 01273 517332 to speak with an adviser Or contact us via our website www.ctla.org.uk Dial A Ride - Community Bus Links Travel Club - Community Group Hire

LOCAL BUSINESS

Community Transport for the Lewes Area - registered charity 1110215 Company with registration 04409570

SUNDAY TEA DANCES POPULAR SEQUENCE/BALLROOM/LATIN AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH FROM 2.00 - 4.30 PM

On the following dates:

What’s on at Downlands Court Monday 10.30am Scrabble Club 1.30pm Puzzles and quizzes Tuesday 11.00am Gentle Exercise £1.00 Wednesday 10.30am Card-making

July 9��, August 13��

Thursday 10.30am Gardening Club 2.00pm Music Group in Lounge

September 10��, October 8��,

Saturday 10.30am Creative Writing £1.00

November 12��, December 18�� The centre has a good dance floor - an excellent sound system - friendly dances and FREE parking

Admission £5.00 includes tea and biscuits First visit is FREE! For information, please call Fred Weston on: 01323 898813

Volunteer Vacancies We welcome volunteers. If you are looking for volunteer opportunities please call number below.

Call Sue on 07412 709310 Address: Roundhay Avenue, Peacehaven

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51

Local Information & Things To Do

Peacehaven Horticultural Society Annual Show Peacehaven Horticultural Society are holding their Annual Show on Saturday 12th August at the Meridian Centre, Peacehaven 10.30 - 2.00pm.

Entrance £1.00 (free with schedule).

We have a variety of classes including cut flowers, flower arrangements, vegetables, baking, photography, arts & Crafts. We also have childrens competitions 47yrs, 8-11 yrs & 12-15 yrs.

So are you the next Mary Berry or Monty Don? Why not enter the show.

Schedules are available from the Information Office.

For any further info & schedules please contact Alison on 01273589502

Committee members wanted Dorothy House is a sheltered housing scheme in Peacehaven providing housing for retired local people.

We presently have vacancies in our Management Committee.

This is an interesting and varied voluntary role, which involves attending evening meetings every 6 weeks.

If you would like to get involved in our charitable organisation please contact: Sandra Morris 01273 587817 email info@ptha.co.uk

MEMORY MOMENTS CAFÉ PEACEHAVEN

An informal cafe especially for people and their families affected by memory problems At the Meridian Centre in the Anzac Room every Friday from 10.00am to 13.00pm.

Informal café including tea, coffee & cake, a little fun & laughter with games, talks, music, dance etc.

Everyone welcome, especially those with memory problems and their family supporters.

Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

52 Blind Veterans UK Events/Information

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53

LOCAL BUSINESS

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54

LOCAL BUSINESS

LOCAL BUSINESS

Please mention the Peacehaven Directory when contacting advertisers

Article

55

Bridgeford’s Best Bites: Osteopathy Tips BALANCING THE BODY WITH BREATHING (PRANAYAMA) Pranayama means ‘to stretch the breath’. It is prudent to advance gradually in any form of stretching that we do with the physical body. When stretching the physical body the ligaments act as elastic tissue and have a great capacity to stretch, provided the extent of flexibility is approached and accommodated gradually by the entire organism. At the same time, the muscle tissue needs to be strong enough to provide adequate support for the increased flexibility, maintaining a healthy balance.

If ligaments are stretched too rapidly beyond their limit injury results, ranging from tearing of a few fibres to a complete ligamentous tear, requiring an extended recovery period. When stretching the breath, it seems logical that the same caution should be applied with the same aim of maintaining balance in the system as a whole.

In the physical mechanics of breathing, we are moving many body tissues as we take air into the lungs. The lungs themselves, the pleural lining around the lungs and between the fissures, the fascial tissue between the lungs and all surrounding organs and structures – heart, oesophagus, diaphragm, ribs, sternum, spine – particularly the cervical spine from which the lungs are suspended. Not forgetting that all the nerves and blood vessels are housed in this elastic fascial tissue that surrounds just about every structure in the body. Also the structures affected by these adjacent structures, in particular all the abdominal organs that are affected by the diaphragm as it moves with the breath.

Injury patterns and restrictions in any of these structures can become more apparent when the breath is stretched further than accustomed. A restricted rib or cervical vertebra, e.g., may start to move more freely in response to gently expanding the breath.

Gradually, with careful expansion of the breath, deeper tensions may start to release.

When deep fascial tissue tensions in and between organs are released therapeutically, they can release deep tensions that may have been held in the body for a long period of time, without the person being consciously aware of them. This requires a deep adjustment within the whole system to regain an equilibrium that is ultimately beneficial though perhaps at first a little disorientating. I feel that a similar release can be gained with careful Pranayama. If the stretch of the breath and the tissues is gradual, the body can easily accommodate the micro changes whilst maintaining equilibrium.

Imagine the effect of tension in the pleural tissue. Suppose that this tension pulls through to the diaphragm, affecting the breathing generally and the entire abdominal system via the restricted diaphragmatic movement. It may also pull through to the psoas muscle affecting the kidneys, which normally travel 600 metres along the psoas every day. The tension in the psoas muscle may pull unevenly on the hip and the lumbar spine affecting the nerve distribution to surrounding muscles and organs. The body considers organs and blood vessels to be more important than joints for survival, so it is happy for the person to have an adapted posture creating tension in a joint in order to make space to minimise or avoid any effective tension in an organ.

Imagine now that the breath is suddenly stretched, releasing all the tension in the pleural tissue. The dynamics of the forces held throughout the body to help compensate for this tension are now no longer required. Suddenly, the accommodation and adaption around the stresses on the diaphragm, kidneys, lumbar spine, hip and perhaps reflex nerve responses all need to change, yet the change is far too great for the body to accommodate, resulting in imbalance. I feel the principal is similar to overstretching a ligament by excessive physical stretching, just that the physical stretching is this time accomplished with the breath.

Gentle breathing techniques allow the person to develop control over the breathing mechanism and the rhythm of the breath; bonding with the lobes of the lungs and the breath whilst having a beneficial effect on the body structures and circulation. The use of physical postures with this breath further develops the strength of the breath. There is also a powerfully relaxing effect on the large Solar Plexus nerve centre, our emotional brain, helping to keep it decongested.

We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic, Saltdean, 01273 309557, 07710 227038 www.osteo-info.co.uk, www.biosyoga.co.uk

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LOCAL BUSINESS

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�� ��� ��� ����� ���� & ������ ��������� �� ����-��� ������� ���� ���������

Yoga in Saltdean Introduction ALL LEVELS Wednesdays 12:30-2:00pm From June 28�� NEW Breathing (Pranayama) class 12:00 - 12:30 Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)

01273 515401 07736 642820

www.biosyoga.co.uk 07710 227038

www.pete-hill-plumbing.co.uk

Lin Bridgeford Senior Yoga Teacher

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

56

LOCAL BUSINESS

LOCAL BUSINESS

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57

���� ��� ��� ����� ���������� ���� ������ ������ ● MOTORCYCLE REPAIRS & SERVICING ● ULTRA SONIC CLEANING ● All mechanical repairs ● Servicing ● Clutches & Brakes

LOCAL BUSINESS

● Battery’s ● Tyres ● Free advice & estimates

All credit & debit cards accepted

Contact Graham on: 01273 587041 or 07860 383535 Or drop into Unit 2, Farrington Enterprise Est, Hoyle Road, Peacehaven, BN10 8LW

Looking after local people for over 30 years LOCAL BUSINESS

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

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59

LOCAL BUSINESS

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60

RIDGELINE

ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201

LOCAL BUSINESS

Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

Volunteering Opportunities

61

A volunteering call to arms from charity group “A volunteering call to arms from charity group ‘Time To talk befriending’ is a Brighton based charity that is extending its much needed services into our area and is calling upon local residents to volunteer, could you be that person?”

Time to Talk Befriending is a local Charity that helps older people who feel lonely, invisible and forgotten to “feel like they are living again” and “no longer feel trapped inside their own home”.

Here is what one of our scheme members has said about what we do and her befriender: "Meeting my befriender and her son has transformed my life... [I] am not sure where this poem came from but when [I] read this poem it immediately reminded me of all the kindness and care [I] have received from the befriending service; Thank you for loving, for giving and sharing, thank you for listening, helping and caring; for all the wonderful things that you do, but most of all thank you for just being you!” – Scheme Member

I always make time for a chat with someone in the supermarket queue, for example, as you’ve no idea how lonely the rest of their day might be.” – Volunteer Time to Talk Befriending are currently looking for volunteers in Brighton & Hove, particularly in the following areas: ● Rottingdean

● Telscombe Cliffs

● Saltdean

● Woodingdean

If you can spare an hour of your time every fortnight and would like to make a positive difference in someone’s life through befriending, we would love to hear from you.

And this is what one of our amazing volunteers has said: “It’s been a very pleasant surprise that, while I knew that I would feel good sharing my time with my befriending match, I have been astonished at how much I learn every time I see her. It’s completely changed my opinion of older people and has changed the way I behave with people in the street too…

To find out more please contact one of the Time to Talk Befriending team today on 01273 737710 or email Hannah at volunteers@timetotalkbefriending.org.uk.

You can find out more information here: www.timetotalkbefriending.org.uk/brightonhove/volunteering

LOCAL BUSINESS

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62

OC CA AL L LLO BUSINESS BUSINESS

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63

LOCAL BUSINESS

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64

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65

LOCAL BUSINESS

To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk

Index of advertisers

66

Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants

41 30

Aerial & Satellite Installation Advanced Digital Andy’s Aerials Teleview 1st Rate Aerials Seaford Television

9 4 33 3 16

Alterations Marion’s Alterations

24

Assisted Housing Dorothy House

49

Band Hire The Relics

50

Bathroom Design Bathe In Safety

27

Blinds & Curtains BN Blinds & Curtains Seahaven Blinds Simply Blinding Sussex Blinds

4 44 10 6

Brickwork & Flintwork Steve Mead

45

Building Services Coastal Property Renovations Law Suspended Ceilings Tony Lewis Building Works Cafe Road Shack

18 24 22 8

Car & Limousine Hire Jade Executive Travel

FC & 25

Car Repair/Service Centre C R Allen & Sons Fairlight Garage Telscombe Auto Services Carpentry Services Sam Rigden Carpentry Carpet & Upholstery Cleaning 555 Cleaning Children’s Nurseries Hopscotch

Delivery/Removal Services Bob’s Transport

22

Drainage Services Express Rod The Leak Doctor

47 31

48 54

Landscaping Paynes Landscapes

54

Entertainment & Events Tea Dances The Relics Peacehaven Horticultural Show Blind Veterans Fundraising Events

50 50 51 52

Estate Agents Carruthers & Luck Comptons Open House

BC & CP & FC 42 FC & 11

Exercise Classes Yoga Personal Trainer Willpower

55 61

Farm Shop Hoddern Farm Shop Fencing Specialists GPD Fencing E H Treecare

15 FC & 44 26

22 26 32 44 8

Graphic Designer Sinage Design

33

Hairdresser Oceans Cuts Sarah Murray

7 36

Hair Product Supplies Salon Supplies

19

7 40

Holiday Lets Little Haven

26 36 36 18 48 47

Garden Services Clean Cut Gardening Services EH Treecare Gavin Garden Services G.P.D Fencing FC & Telscombe Lawncare

27

5 3 66

Electricians A.S. Anderson & Son Feminine Touch MP Property Electrical Services Peacehaven Electrical Services Lights & Points Westview Electrical

9 18

Computer Services Oceans PC’s Southern PC Services

Heating Specialists ABBA Heat Watertight Services PG Gas Boiler Services

Kinesiology Aether Bios

43

25 4

20

58

Garage Door Specialists Burnage Garage Doors G&N Garage Doors

58

Hardware Stores Prouty’s Hardware Store

Driveway Patio Cleaning 555 Cleaning Services

Funeral Services Caring Lady Funeral Directors J Wagstaff Funeral Directors

Coach Travel Victoria Travel

We

16

30 FC 57

53

Chiropodist/Podiatrists Acorn Chiropody & Podiatry Chiropodist & Podiatrist (Rita Tanyous)

Dance Studios Harlequin Studios

63 59

Letting Agents Carruthers & Luck BC & CP & FC Comptons 42 Locksmiths Anderson & Son Locksmiths Lee’s Locks Surelock Solutions

4 60 47

Property Maintenance GB Home Maintenance Jenner Property & Plumbing ML Property Maintenance The Handy Team

44 45 3 9

Record and music memorabilia Vinyl Vault

20

Restaurants/Pubs Maloncho Indian Restaurant Telscombe Tavern Roofing A.S. Anderson & Sons Flat Roofing Headway Roofing Hine Roofing Peake Roofing Ridgeline Roofing V&B Ltd

67 2 & 17

45 46 & FC 40 61 60 14

Security Alarms Peacehaven Electrical Servs

18

Solicitors Barwells Solicitors The Deans Legal Services

56 62 65 67

Newsagents Bonnies News

26

Opticians Sussex Eye Care

57

Take Away (Indian) Curry Hut Maloncho Indian Takeaway

Osteopathy Aether Bios

54

Taxi Service Southcoast Taxi

Oven Cleaner Oven Cleaners 4 U

66

Theatre & Dance Harlequin Studios

16

Toy Stores Toy Town

64

Training Services Abacus

60

Veterinary Practice Coastway Vets

32

Waste Disposal Greenacre Recycling

28 33 58 16 40

Painting & Decorating A H Gordon Painter & Dec Feminine Touch

55 36

Personal Trainer Willpower

61

Pet Services Dapper Dogs Dial a Dog Wash

31 32

Photographers Colette Langton Photography

FC & 59

20

Weight Loss Services Free Yourself From

Plastering Services A&A Plastering Tony Lewis Plastering

16 22

Plumbers Local Plumber (Watertight Services) Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing

Window Cleaning Services 555 Cleaning Cleaner Windows Southern Window Cleaning

3 45 8 55

dirty ovens!

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

OVENCLEANERS4U Bringing your oven back to new

07768 25 67 47

P

G

Window Company Cloud Free Cloudy2Clear Secure Windows Southcoast Windows SRC Double Glazing Windows Direct 4U Ltd Window Repair Magician

23 29 24 21 6 46 13/FC

GAS BOILER SERVICES Over 30 Years Experience

PLUMBING & HEATING ENGINEER Ÿ Ÿ Ÿ Ÿ Ÿ

Breakdowns Repairs Replacements Gas Safety Checks 100% reliable, NO VAT

LOCAL BUSINESS

Tel: 01273 583051 Mob: 07703 833559

Please visit www.peacehavendirectory.co.uk to see the latest edition of the magazine on-line

67

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience.

The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence.

New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc.

We have also introduced some delicious Indian Fish dishes which are already popular.

LOCAL BUSINESS

(Within a radius of 3 miles) (�� ������ �� £14 �� ����)

������� ����� Open seven days a week including Bank holidays

Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk To advertise in the Peacehaven Directory, call: 01273 586527 or e: info@peacehavendirectory.co.uk