Peacehaven Directory

July 2021 Est. 2009 Passionate about Peacehaven & Telscombe Cliffs

G.P.D. FENCING LANDSCAPE GARDENING

Call Gary 01273 581525 07901 992153 07512 893713

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01273 830 987

579666

www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

Mobile

HAIRDRESSER

MOTS 45 Tel: 0730 584 9672

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Brickwork & Flintwork Specialist 30 Years Experience

Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

Digital TV aerial upgrades and service TV, DAB and FM aerials B������� Extra points �� ����� Communal systems Aerial repairs Satellite TV installs and service SKY installs Discreet fittings e.g. listed buildings, thatch roofs, flats ● Gutters cleared ● European Systems serviced and installed ● ��� �������� �������� �������� ● ● ● ● ● ● ● ●

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No Job Too Small

Tel: 01273 583243 Mob: 07710 220476

LOCAL BUSINESS

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LOCAL BUSINESS

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Sjcmbricks@yahoo.com

LOCAL BUSINESS

LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

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Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS

TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts

REPAIRS TO:

TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:

LOCAL BUSINESS

AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.

We are a local Family run business established for 35 years who really cares about you the customer.

Call TELEVIEW today on:

07500 061592 Or 01273 514421 E: babirdy123@gmail.com

4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

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������� ���� Welcome to the July edition. The Front cover page has been very kindly supplied by Colette Langton of Colette Langton Photography. This month she has been having fun doing ice cold sea swimming and photographing at the same time, brave lady!

Contents P7 Ocean Views P34 - 39 Local news pages.

Still rather uncertain out in the big wide world at the moment. One thing is for sure though, we have to learn how to live with what is happening, not keep shutting down. One thing I have observed over the last year is, when Peacehaveners come into difficult situations they band together to help each other and the business people don’t go into apathy, they get entrepreneurial, these are the things that keep me here.

P34 Various P35 Yin Yoga online Hatha Yoga classes with Doug P36 Saltdean Townswoman's Guild Article P37 Peacehaven Catholic Church Info P38 Brighton Male Voice Choir Article P39 Martlets Article

Enjoy your month safely and keep reading the magazine, on behalf of our business owners and community groups we thank you for your continued support.

Anne - Editor

WISDEN Local Job Opportunities Staff required to join Printed Carton Manufacturer in Peacehaven We are looking for staff to join our busy Production Team. Factory experience will be helpful but is not essential. Full training will be given.

Please email your application and CV to recruitment@wisdenpackaging.co.uk Wisden Packaging Limited, Newton Road, Meridian Industrial Estate, Peacehaven, BN10 8JQ

P49 P51 P52 P53 P54

Aether Bios article & Yoga sessions Chris Odle Fitness Article Puzzle Fun Page PTNPSG - Design Guide Plans Index of Advertisers

Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Havens Health Temporary number: 01273 041890 Surgery number: 01273 588200 Front cover picture by Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A. Distribution and J Gallagher

August’s edition deadline is: 15�� July 2021. The magazine can also be viewed on Facebook and Instagram. www.peacehavendirectory.co.uk. E: info@peacehavendirectory.co.uk Tel: 01273 586527 The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

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ean Views Ships and containers... ....lead to more price rises Early this year I wrote an article about price rises, brace yourself, I hear more are on the way. This wave of increases is to do with shipping and containers.

As warehouses emptied in Europe last year, China was deep in lockdown, unable to respond. As Europe drifted into Lockdown the giant manufacturing Chinese machine restarted. In a short period, a tidal wave of goods poured towards the ports, into ships for export.

At the end of their maritime journey the problems began. Upon arrival there were frequent hold ups to find a berth. With factories locally running at limited capacity there has been insufficient containers being loaded for the return journey. Shipping rates soared to subsidise the partially filled return voyages.

Once the containers were emptied at their destinations, they sat around as few shipping agents were prepared to pay for an empty container to be shipped back to Asia.

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

By Bruce Cameron-Stuart

With Warehouse shortages in China containers are being pressed into service to store newly manufactured stock. With long lead times between placing orders and stock arriving meant some don’t have the need or resources to rush to unload the newly arrived container.

The final cause was the Suez Canal fiasco where ships and containers were left stranded on the wrong side of the blockage. As the Canal started to clear the shipping companies are looking to recoup their losses.

Multiple sources speak of shipping rates that have increased eight-fold or more. Ultimately these kind of transport costs cannot be absorbed; they will lead to higher prices.

Only time will tell how much…….

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LOCAL BUSINESS

Free quotations

Friendly advice

Services we provide are: Tiling/slating Flat roofs/GRP systems Ridging/Dry ridge systems Leadwork Chimney repairs/Removals

Call Ryan on 07367 297322

Fully insured

Firewalls Facias/Gutters/Soffits Gutter Clearances Re-roofs Tile repairs No job too big/small

LOCAL BUSINESS

Email: ryan@arnroofingsussex.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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BURNAGE GARAGE DOORS LTD WE SUPPLY, FIT & REPAIR GARAGE DOORS Est. in Peacehaven since 1965 · Local Family Business · Free Call Out Advice and Quotations · Repairs & Servicing, New Doors & Automatics · Guaranteed Work · Automatic Roller Doors in a Range of Colours · Doors Supplied and fitted by us

CALL : 01273 582625 w:burnagegaragedoors.com E:info@burnagegaragedoors.com

see the on-line magazine at www.peacehavendirectory.co.uk or

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LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

For all your roofing needs From your local Roofing Services

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

07515 931426 01273 706871

Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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At Total Travel Company, we pride ourselves on our professionalism and the quality of service we deliver. As well as our highly competitive , we offer an extensive range of chauffeured travel packages, from standard and executive cars to minibuses and coaches.

Clients looking for a rank among our most common bookings here at Total Travel Company. Our fleet of stylish vehicles and our experienced drivers make our airport taxi service one not to be missed. Whether travelling for business or on holiday, taxis booked through Total Travel Company will get you there on time.

To or from Gatwick Airport

plus BAA Drop off or BAA Parking Fee

To or from Heathrow Airport

plus BAA Parking Fee

143 South Coast Road, Peacehaven BN10 8NN info@totaltravelcompany.com www.totaltravelcompany.com

see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

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LOCAL BUSINESS

LOCAL BUSINESS

JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:

Other Jobs:

Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Decorating: Painting - internal & External Coving Tiling

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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One call and we’ll supply you with the best and most cost-effective solution.

Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic.

Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

Call

01273 600909 Or

Visit www.greenacrewaste.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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MOBILE FOOT PRACTITIONERS For The Professional Treatment of: Corns, Calluses, Cracked Heels, Nail Trimming, Ingrowing Toe Nails, Fungal Infections, Thickened Nails, Athletes Foot, Verrucas And Diabetic Care.

ALL IN THE COMFORT OF YOUR OWN HOME

Tel: 07512 182974 50% Discount for Senior Citizens C. Klemp S.A.C. FHPT, S.A.C. FHPP Visiting Private Homes, Nursing Establishments, Rest homes and Hospitals

see the on-line magazine at www.peacehavendirectory.co.uk or

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Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

01273 585692

LOCAL BUSINESS

Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL

● Free Quote Service

● Over 30 Years Experience in the industry

● 10 Years Insurance Backed Guarantee

● Local Family Run Business

Registered with STROMA. Fully Qualified.

COURT MOWER & CYCLE SERVICES Remember gardens aren’t on lockdown!

Garden machinery repairs and services, blade sharpening & balancing.

Sharpening Services: Secateurs, Hand shears, Knives, Scissors, Carpentry tools.

Ride-on’s serviced & repaired Bicycle services and repairs Free collection and return.

LOCAL BUSINESS

Call Kevin on 07894 092844 E: kevin.j.porter@btinternet.com visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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RIDGELINE

ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

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Geering Electrical

Certified Domestic Electrician Fuse Boards Inspection Testing & Certification

LOCAL BUSINESS

Full or Partial Rewire Extra Sockets & Lights Telephone & Data Networks

General Repairs

No job too small

Dave Geering 07971 072115 geeringelectrical@gmail.com

Southern Clearance Specialists Clearance

Removals

Collections

Deliveries

Buy & Sell

Storage

♦ Buyers & sellers of quality new & second-hand furniture & home furnishings. ♦ Experienced removals & clearance specialists for your home or business needs. ♦ Containerised storage available at affordable & competitive rates. ♦ Free delivery to Peacehaven

Why not pop into the shop or call us on: 07873 181 513

LOCAL BUSINESS

Also on the following social media and advertising sites Shop located at 36A South Coast Road, Peacehaven, East Sussex, BN10 8SU see the on-line magazine at www.peacehavendirectory.co.uk or

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ELECTRICIAN www.jkirbyelectrical.co.uk

Do you find it difficult to get someone to come and do a small job? ♦ Qualified Electricians ♦ Friendly Team

♦ Reliable Service

♦ Quick Response

♦ Free Quote ♦ Honest Assessment

♦ Flexible Hours

♦ References available if Required ~ Satisfaction Guaranteed ~

♦ Reasonably Priced

♦ Tidy Work

~ Find out more by visiting our website ~

I will assure you of a Quick response and a reasonably priced service…

Call James on:

01273 468223

FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

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Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256 info@bobstransportremovals.co.uk

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LOCAL BUSINESS

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WHY NOT GIVE IT A GO FOR 3 MONTHS AND SEE Cost of advertising, colour prices Size of advert

Single month

Three months (Includes 15% discount*)

Spotlight adverts £35 (Front Cover)

1/12 page

£22

£56.10

1/6 page

£32

£81.60

1/4 page

£42

£107.10

1/3 page

£52

£132.60

1/2 page

£62

£158.10

3/4 page

£82

£209.10

Call:

Full Page

£112

£285.60

e: info@peacehavendirectory.co.uk w: www.peacehavendirectory.co.uk

Double Page Spread £200 (Includes editorial Photo’s & Advert) Great for a launch or special occasion

type Peacehaven Directory into search bar

ALL WORK GUARANTEED, FULL PUBLIC LIABILITY, OVER 25 YEARS EXPERIENCE

Phone now for a free quote on 07808 470023 www.payneslandscapesussex.co.uk Mayfield Avenue, Peacehaven, East Sussex

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

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PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS

FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

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A & A Plastering ALL TYPES OF PLASTERING UNDERTAKEN

UNDERTAKEN

01273 586527

Including:

Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

Be part of the Peacehaven Directory, place your advert here for as little as £18.70 per month. Call or email to find out how:

exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS

Info@peacehavendirectory.co.uk

All your guttering needs under one roof Ÿ Ÿ Ÿ Ÿ Ÿ

Replacement guttering Blocked gutters Leaks & drips solved Gutter Clearing Free Estimates LOCAL BUSINESS

Tel: 01273 580113 Mob: 07785 584156

SEAHAVEN WINDOW CLEANING

Residential and commercial internal & external Window Cleaner

NO JOB TOO SMALL

Windows Soffits Solar Panels

01273 582001 Mobile: 07973 306459

Fascia’s & Gutters Fully Insured

Call: 07818 224 012 E: kmseahavenwc@gmail.com

aandaplastering@yahoo.co.uk

All building work undertaken LOCAL BUSINESS

All Gutters

01273 589741 or 07787 562937 e: mapleleafltd@yahoo.co.uk

Complete or part kitchen and bathroom installs.

Total house renovations Professional with high standards Total Building Solutions

Fully insured

LOCAL BUSINESS

Pro Gas Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer LOCAL BUSINESS

Gas Safe Engineer Tel: 01273 319242 Tel: 07768 814 160

BETTER

GAS SAFE GAS SAFE

THAN SORRY THAN SORRY

Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Lights & Points Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring

£25 £25 £60 £180 LOCAL BUSINESS

No job too small Fully insured Peacehaven based company

01273 585837

33 Licensed by the Environment Agency. Fully Insured

KEEP CALM AND SEND FOR…

THE RUBBISH MAN All premises cleared - Domestic & Commercial Gardens Cleared Fly Tipping Cleared Hardcore & Builders Waste Cleared From a Single item to a Full Load Light Demolition Undertaken

“To talk a load of rubbish” call Pete on:

07385 800991 or 07385 800992 www.therubbishman.biz

Rob Evans Plastering All aspects of interior & exterior Plastering

50 St Crispians Seaford BN25 2DY Mob: 07725 149807 Tel: 01323 892158 Email: rob.evans79@yahoo.co.uk

info@therubbishman.biz

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01273 515401 07736 642820 www.pete-hill-plumbing.co.uk

“Little Haven” Self Catering Holiday Flat Peacehaven (South of the A259)

Are you short of space for your visiting family and friends?

If so, could “Little Haven” be the solution?

Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking Please note provisional Bookings are being taken, but If Government restrictions are in force I cannot operate

For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

or e-mail: juliette.payne@yahoo.co.uk

see the on-line magazine at www.peacehavendirectory.co.uk or LOCAL

34 ����� ����������� �����

TEA DANCES

AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH

A Message To all who attended the Tea Dances at the Newhaven Hillcrest Centre Can all who used to attend the Tea Dances at the Hillcrest Centre, please phone Fred Weston on: Tel: 01323 365416

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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HATHA YOGA WITH DOUG HAS RESTARTED Hatha Yoga At the Joff Centre Peacehaven.

Thursdays 10:00 am to 11:15 am. Everyone welcome just come along with a mat.

After costs balance to animal charities Cost is £3.50 per session.

Call Doug 01273 048 452 * Classes start again on Thursday 20�� May Call Doug Stevens on 01273 048 452 to book *

Brighter times for our Community We are looking forward to welcoming our clubs and community groups back at some point in 2021.

If you have any online activities you would like people to know about, and join in with, we are more than happy to place that information for you.

Do let us know as soon as you start up again and I will get the ‘what’s on page’ up and running.

Yin Yoga in the Havens jacqui.johnston@hotmail.co.uk

07816 154644 Thursdays 9:30 - 10:45 am (online) Fridays 5:45 - 7:00 pm The Practice Space, Newhaven (currently online via thepracticespace.co.uk, payment by donation)

Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events tight here on this page for free to non - profit making organisations.

So give us a call on: 01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

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Saltdean Townswomen’s Guild Are you looking for something like this? Written by Diane – on behalf of Saltdean Townswomen’s Guild Life is looking up and we at Saltdean Townswomen’s Guild are excited about our re-launch. Our committee, working to National Guidelines, are creating a great programme of speakers and events for the coming few months, and we always welcome new members and fresh ideas.

Maybe if you are new to the area, recently retired or would just like to meet people, and you are free in the afternoon on the first Thursday of the month, then maybe you would like to join us and be part of this group of local women.

The Townswomen’s Guild has been a friendship group for women since 1929 and offers support and stability in an increasingly fragmented society, with each member benefiting from a strong national movement that has remained a cornerstone for thousands of women across the UK. Townswomen play a pivotal role in communicating important national issues to governmental bodies and the media. Since its inception members have collectively voiced their concerns to change and improve the livelihoods of women, something that is still pursued as passionately as ever.

We can attend national events to use our voice, individually and collectively, for the good of society, and however busy Townswomen may be, many still find the time to help those in need.

Members across the country play an active role in their communities and work tirelessly to raise funds for a variety of causes, some get actively involved in public affairs to advance the well-being of society.

Alongside all this worthy and serious work, members nationwide have plenty of time for friendship and fun. Apart from our usual activities, some guilds have sports groups, such as bowls, tennis, golf and swimming and there are even National competitions. There are opportunities at Saltdean Guild to start one, or any other activity you may like to see, nevertheless, your involvement in the Guild can be as much or as little as you choose.

We meet on the second Wednesday of the month at St. Martins church Hall, Longridge Ave. Saltdean, so our first meeting this year will be 11�� August and we start at 2:00 pm, closing at 4:00 pm. This is of course conditional on the Governments guidelines.

Contact Audrey (01273 303596), Elaine (01273 302375) or Diane (01273 640895) for more details and become part of the camaraderie and friendship that goes with being a member.

Read more about TG on the internet at www.the-tg.com

Havens Community Hub Celebrates Volunteers Havens Community Hub ended Volunteers Week (1-7 June) with an afternoon tea for their volunteers at The Flying Fish in Denton to celebrate the fantastic contributions they make to the local community.

The Hub covers the coastal stretch between Saltdean and Seaford and surrounding towns and villages.

Havens Community Hub has a variety of volunteers that help the community in different ways. They include food waste prevention champions, volunteer drivers, and social engagement volunteers. They were all awarded certificates and badges that were handed out by the Deputy Mayor of Newhaven, Councillor George Taylor.

The Havens Community Hub projects include preventing up to one ton of still edible surplus supermarket produce from reaching landfill every week (Havens Food Cooperative), providing activity and friendship through day centres for older people (Havens Happy Clubs), and volunteer drivers who help those who are unable to use public transport to reach medical and other daily living appointments (Havens Community Cars). Havens Community Hub aims to meet unmet community need and have also done so through smaller projects, such as helping with the Census Support Service and the school holiday booster bag scheme.

Chair of Trustees, Paula Woolven, said “our volunteers are priceless. Through the generous giving of their time, they are making a real difference to their community – and their passion for helping others always shines through. I cannot thank them enough.

During the pandemic, our resources were stretched thin to meet the tenfold increase in need we encountered and every single one of our volunteers stepped up to the plate, giving far more than we ever expected of them.”

To make a donation to the work of the Hub and to find out more, please go to https://localgiving.org/charity/havenscommunityhub/ visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Barbara Powell with her volunteer certificate

Havens Community Cars volunteers enjoying their afternoon tea.

John Kingshott receiving his volunteer certificate from Deputy Mayor, George Taylor

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The Catholic Church in Peacehaven The Immaculate Conception of Our Lady Edith Avenue, Peacehaven, BN10 8HX

We are open and welcome all to attend our Services Mass times: Sunday 9:00 am Wednesday 10:00 am Friday 10:00 am Sacrament of Penance: After each Mass Our parish priest is: Rev Ian Byrnes. www.seapeace.org.uk PA to Fr Ian: Mrs Lyndsey Gravenor - 01273 583046 Office hours: Tuesday 8:00 am - 11:30 am, Thursday 10:00 am - 1:00 pm, Friday 8:00 am - 11:30 am

see the on-line magazine at www.peacehavendirectory.co.uk or

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Brighton Male Voice Choir New members wanted, rehearsals due to commence, come and learn to sing with confidence!

Would you like to learn how to sing in a choir, or do you need to build up your singing confidence? The benefits of singing are well known, so why not come along and give it a try, with Brighton Male Voice Choir. We are a social, non-religious, community choir and we welcome men over the age of 18 who enjoy singing, in a relaxed and friendly atmosphere.

There are no auditions, and the ability to read music is not essential, as you will “pick this up” as you sing along with us to some well-known tunes. We do though ask you to sing in tune!

MacMillan Cancer Support, The Martlets Hospice, The Chestnut Tree Childrens' Hospice, The British Heart Foundation, Help for Heroes, Blind Veterans UK, the Saltdean Lido project and Brighton Housing Trust, which helps combat homelessness in Brighton.

During the Covid restrictions our choir has continued to meet every week to rehearse via Zoom, which is still a novelty, even after a year, but we are very keen to start singing together again once conditions allow and everyone is fully vaccinated.

Brighton Male Voice Choir was formed in 1926, during the years following the depression. The original members were mainly recruited from the Welsh mining community who came to Brighton to work on the new Sea Defences, between Black Rock and Rottingdean. The choir has been singing in many forms since.

After the war, the choir re-formed with weekly rehearsals held above Rosslyn’s Store in the London Road, Brighton, an old established draper’s shop, now long gone, and the present site of what used to be the Woolworth's store.

In the fifties, the Brighton Male Voice Choir performed in several live appearances at The Dome for the BBC Radio programme "Friday Night is Music Night." The choir also participated successfully in many musical competitions that were popular at the time, winning several silver trophies.

Over the years the Choir has raised thousands of pounds for a long list of local and national charities including Cancer Research UK,

Photo above: BMVC All Stars online rehearsals members

Weekly rehearsals are hopefully due to recommence on Thursday 24�� June, from 7:30 pm, at Woodingdean Methodist Church but this date is of course subject to confirmation.

You can see (and hear) more about the choir, what we do and what we’ve done, by visiting our website www.brightonmalevoicechoir.co.uk Then, if you register your interest by email to our membership secretary, Jeff White, at ewanjeff.white@gmail.com he will keep you notified of any changes.

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Shopping Online with Martlets – 20% off until 15 July Martlets has seven charity shops across Brighton and Hove and coastal East Sussex that raise valuable funds for hospice care in the local community. You may not be aware that Martlets also has a range of online outlets, these were particularly important during the pandemic, helping the charity to continue to raise funds while their high street shops were closed.

The donated doll had special ‘Timpson’ shoes on which the Martlets team thought might make a difference. There were delighted that it did - it eventually sold for £1,957!

There is a Martlets shop www.online/martlets.org.uk that sells local interest items, jewellery and great gift ideas - it currently even has a genuine Rolex for sale donated by the wife of a patient. Martlets also sells on fashion sites Depop www.depop.com/martletshospice and Vinted www.vinted.co.uk.

If you like to find those unique items, take a look at Martlets’ successful ebay store www.ebay.co.uk/usr/martletshospice It sells all kinds of collectibles, vintage items, antiques and even musical instruments.

Spotted in-store – raised £1000’s online!

An unusual find was recently discovered by eagleeyed volunteers Kate and Stephen at Martlets Peacehaven shop who recognised a donation of a highly collectable 1960s ‘Sasha’ doll.

Picture right: Sasha Doll

Please do take a look at Martlets online shops – you never know what you might find! Martlets is offering 20% off on all their sites from 1 -15 July.

As always donations are gratefully received and directly help to raise money for local people living with terminal illness.

Visit www.martlets.org.uk to see how and where to donate.

The team were hoping that it might achieve at auction somewhere around £250 although they couldn’t find an exact match.

Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events tight here on this page for free to non - profit making organisations.

So give us a call on: 01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

40

GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS

“No Job Too Small” Call Gavin for an affordable dependable service

Tel: 01273 588559 Mob: 07748 868782

LOCAL BUSINESS

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

41

see the on-line magazine at www.peacehavendirectory.co.uk or

42 LOCAL BUSINESS

Jenner Property & Plumbing Services

§ Plumbing Repairs § General Maintenance § Tiling

§ Bathrooms § Kitchens § Unvented Hot water systems

Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 All major credit cards accepted including American Express

LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

43

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

44

LOCAL BUSINESS

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45

EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN

PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING

LOCAL BUSINESS

Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk

Fully City & Guilds Qualified

12 Years Experience

10% Discount With this advert

LOCAL BUSINESS

PEACEHAVEN ROOFING PEACEHAVEN FLAT ROOFING LOCAL ROOFING Local Flat RoofingSPECIALISTS Specialists

Accredited GRP GRP Installer Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS Free Advice and Written Estimates

NO JOB TOO SMALL OR LARGE FULLY INSURED

Checkatrade Members

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LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE

A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)

46

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

47

LOCAL BUSINESS

see the on-line magazine at www.peacehavendirectory.co.uk or

48 Appointments are available as usual, following government and professional guidelines. full sanitation is in operation at all times

This Months Zoom Classes When you register on zoom, I will send payment details if you need them, then event password. Remember if you are not able to pay the fee, please make a donation you can afford or please just join us for free, you are most welcome.

Wednesday: Chair Yoga 11:15 am -12:00 noon (£6 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! Also good for desk workers.

Pranayama (Breathing) 12:00 -12:30 pm (£4 donation) Learn to master your breathing for improved health and well-being. Breathing is the first and last thing we ever do - let's make what we do in between work for us. Particularly important to keep immune functioning well at this time.

Yoga All Levels 7:00 - 9:00 pm (£14 donation or £8 for 1 hr) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. Intermediate level requiring a level of fitness and strength – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. Choose how long you want to do in advance; the price will be adjusted accordingly.

Thursday: Gong Bath Sound Therapy Relaxation 8:00 - 8:45 pm (£6 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. Vibrational (sound) healing will gently reach the parts within you that are ready for and need deep relaxation and release. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

49

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(Aether Bios Clinic) Bridgeford’s Best Bites Osteopathy tips

������ �������� Also known as adhesive capsulitis, contracted shoulder or pitcher’s arm, is an extremely painful condition where the shoulder is partially or completely stiff and unmovable, affecting your ability to carry out everyday activities such as bathing, dressing, driving and sleeping comfortably. It usually comes on gradually, gets worse over a number of months and may improve with time, though can take several years. It is most common between ages 40-60, particularly in women.

Anatomy: The shoulder is a ball and socket joint; the end of the upper arm bone (humerus) sits in the socket of the shoulder blade (scapula). The lining of the shoulder joint, the capsule, is a flexible elastic structure allowing the shoulder’s huge range of motion. It is fully stretched when you raise your arm above your head and hangs down as a small pouch when the arm is lowered. In frozen shoulder this capsule and its ligaments becomes inflamed, swollen, thickened and contracted; normal elasticity is lost and there is less space for your upper arm bone in the joint. Pain and stiffness set in. The rotator cuff is a group of four muscles that control shoulder movements: supraspinatus, infraspinatus, teres minor, subscapularis.

Symptoms: Can vary from mild with little effect on daily activities to severe and possibly unable to move the shoulder at all.

Stage 1: Freezing, shoulder starts to ache and can be painful on reaching out; often worse at night laying on affected shoulder. Can last 2-9 months.

Stage 2: Frozen, increasing stiffness, pain decreases, range of motion more limited. Shoulder muscles may waste from lack of use. Can last 4-12 months.

Stage 3: Thawing, gradually regaining movement, though not fully, pain reduces and able to do more tasks. Can last 12-42 months.

Risk factors include breast cancer, diabetes, heart disease, high cholesterol, stroke, thyroid disease, recent shoulder injury, fracture or surgery, lack of use, Dupuytrens contracture.

Diagnosis: A medical practitioner will ask about symptoms and injuries that may have affected the shoulder, its effect on daily life and sleep, severity of pain and what affects pain; also related pains, other health conditions and medication you are taking. Examination of range of motion, moving shoulder in all directions compared with unaffected shoulder; pressure to parts of shoulder to determine where pain is most severe and what is causing it; look for swelling, bruising or muscle wasting.

X-ray, ultrasound scan and MRI may be used to rule out other causes of pain such as rotator cuff tear or arthritis.

Treatment: Physical therapy, pain killers, anti-inflammatories, corticosteroid injections, Arthroscopic Hydrodilatation under local anaesthetic: filling shoulder joint with fluid to break up scar tissue and free up the joint is more effective than simple injections, surgery: arthroscopic Capsular Release or Manipulation Under Anaesthetic.

Osteopathic/Manual Management: Massage, manipulation, myofascial techniques on joint and soft tissues, stretching and strengthening, trigger point therapy, dry needling, strapping, home rehabilitation exercises, attention to postural and sleeping habits.

YouTube Exercises Frozen Shoulder Stretches: https://www.youtube.com/watch?v=q7ekGt-0YP8&t=178s Quick and Easy Exercises – Shoulder Relief: https://www.youtube.com/watch?v=llNFfSHXyMQ&t=17s

Causes: Each person’s symptoms and causes may be slightly different, making it difficult to say what has caused the problem. Exact cause is unknown; may be caused by inflammation of shoulder joint and surrounding capsule, may lead to thick scar-like tissue forming in the capsule making it tight and restricting movement of the joint. It can develop alongside calcific tendonitis: where small amounts of calcium are deposited in the tendons of the shoulder or rotator cuff tear.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Senior Yoga Teacher. Master Hypnosis and NLP Practitioner. Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.osteo-info.co.uk.

YouTube search Aether Bios OR Lin Bridgeford Instagram linbridgeford https://linbridgeford.wordpress.com contains all my articles as blogs see the on-line magazine at www.peacehavendirectory.co.uk or

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Dorothy House Assisted sheltered housing for retired people. Independent living with support Accommodation let on Assured Tenancies, affordable fully inclusive rent Warden support and intercom, caring & friendly atmosphere. Daily lunch time meals produced by our professional cook Communal lounge, dining room, sun lounge, laundry & beautiful gardens

For further information or to arrange a viewing Tel 01273 587817 email info@ptha.co.uk or visit our website www.ptha.co.uk Peacehaven & Telscombe Housing Association Ltd 127 Dorothy Avenue North, Peacehaven, BN10 8DS visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Walking & balance

Chris Odle Fitness, 07968 083655 www.chrisodlefitness.com National Academy of Sports Medicine, (NASM) Certified Personal Trainer (NASM) Level 3 Personal Training Certificate (UK)

Have you ever thought about how cool walking is?

How to practice balance

if you haven't thought much about that finely tuned coordination of walking, that means all of those mechanics are working almost entirely subconsciously to keep you upright and balanced. Balance is the ability of your body to maintain physical equilibrium, maintaining its centre of mass over its base of support. In other words, balance and a fully functioning vestibular sense is a vital reason that you can stand, walk and make any movements without falling to the ground.

First, practice as often as possible finding equilibrium by distributing your weight. Start easy and as you progress challenge yourself. For example, while you are sitting notice how your weight is distributed.

What is the vestibular system?

The human body orients itself through three main systems.

There is the visual system, vestibular system and proprioception. All are interconnected. The vestibular system is what primarily maintains your balance.

Your vestibular sense is how your brain instantaneously detects micromovements of your body and automatically reacts and adapts. Typically, that entire process happens without your conscious brain having any idea.

How it works

In a standing position, one easy measure of how you are balancing is the connection of your feet to the ground.

Evaluating the bottom of your feet, is there more weight focused in certain areas more than others? To find a neutral standing position you should have your toes pointed forward and have three points of contact with the floor. There should be a slight internal rotation of the ankles to lift arches and corkscrew feet firmly into the floor with your weight evenly distributed.

When you are more aware of how you are standing you can make adjustments. Once that is sorted challenge yourself by standing on one foot, then on unstable ground like grass or sand or cushions. As you practice you'll become finely tuned and be able to detect small shifts and correct them sooner.

After a while, you want to get that feeling of a plumb line down the centre of your body while you are standing.

Vestibular organs are tiny, delicate and intricate organs within your inner ear. They detect micromotions of your head side to side, up and down, twisting and accelerating. With each of those different incoming signals, the brain sends corresponding outgoing signals for the body to make subconscious automatic adjustments.

The Vestibulo-ocular reflex is one particular example. While you're walking, jogging or running, the vestibulo-ocular reflex is responsible for stabilising your eyeballs and subsequently your vision. The reflex automatically moves your eyeballs in equal but opposite movements of the rest of your body, so your vision isn't shaken while you move. This is the reason why you're able to read or make eye contact while you are moving.

Proper functioning of this system is essential. The system functions like a muscle and to maintain optimal functioning, it must be trained, balance improves through practice.

We

Why it matters Challenging your balance will make you better trained for all environments and demands of daily life. The more you practice the less conscious brain processing is needed.

What happens in the whole body, directly affects the brain. If the body is disoriented, the brain experiences the effects. If you have a good balance you are more likely to be psychologically calm and mentally focused. If you can recalibrate your centre easily you'll have to expend less energy and will free up brain capacity for other priorities in your life.

dirty ovens!

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

OVENCLEANERS4U Bringing your oven back to new

07768 25 67 47 see the on-line magazine at www.peacehavendirectory.co.uk or

Be part of the Peacehaven Directory, place your advert here for as little as £18.70 per month. Call or email to find out how:

01273 586527 Info@peacehavendirectory.co.uk

52 ������ ����

PUZZLE FUN! WORDSEARCH: ROALD DAHL Wordlist: Champion Crocodile Elevator Fox Gobstopper Goldenticket Medicine Peach Trunchbull Twits Whizpop Unexpected

Wordlist: Trivia The wordlist on the opposite page relates to 10 stories written by Roald Dahl.

Can you remember them?

Sudoku

June Solutions:

2 7 7

6

3

4 5

1

6

2 9

8 2

7

4

4

9 7

4

3

9

9

visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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5

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Peacehaven and Telscombe Neighbourhood Plan Steering Group Peacehaven and Telscombe design guides published Guidelines for Peacehaven and Telscombe to help developers, landowners and the Town Council understand the expectations on design for the area have been published by the Peacehaven and Telscombe Neighbourhood Plan (NDP) steering group.

The area covers Peacehaven Town with its historic plotlands which form a large part of the residential development and the Meridian centre which is the main centre for the two towns. It also includes East Saltdean, Telscombe Cliffs and Telscombe Village, which is a conservation area with the oldest building having Norman origins.

Character areas The guidelines have taken into account factors such as surroundings, street layout, mobility, nature and public spaces and have been divided into character areas such as the plotlands, coastal road and town centre.

Plotlands and coastal road The guide will ensure that the plotlands retains its views to the sea and buildings must reflect the existing bungalows albeit with a more contemporary approach.

Image below: Proposed street transformation of Coastal Plotlands and Plotlands character area.

The grid layout and green verges will be retained and types of housing have been suggested which reflect the character of the area.

Proposals for the coastal road include an environment that prioritises pedestrians and cyclists, more spaces to interact and moving car parking to the rear of new buildings where possible.

Town centre More flexible public spaces have been suggested as well as walking and cycling connections to the wider town and providing enough car parking without dominating the landscape. Other recommendations include rainwater harvesting, solar roof panels, green roofs and electric car charging points.

The Design Guide will now be used to inform future development and will be used by developers and landowners to understand expectations and by community organisations as a way to promote community-backed development and to inform comments on planning applications.

The full document can be accessed on the website, contact details are given at the bottom of the page.

Cathy Gallagher, Chair of Steering Group, www.peacehaven-and-telscombe-neighbourhood-plan-steering-group.co.uk/.

Facebook: Peacehaven & Telscombe Neighbourhood Plan, Twitter: @TelscombePlan, Email: ptsteergroup@yahoo.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

54 ����� �� ����������� Accounting Services Shoreline Tasker Osman

8 10

Aerial & Saltellite Installation Andy’s Aerials First Rate Aerial Seaford TV Teleview

4 3 43 4

Alterations & Repairs Corrina The Seamstress

45

Assisted Housing Dorothy House

50

Blinds & Curtains Seahaven Blinds Sussex Blinds

4 50

Brickwork & Flintwork Steve Mead Building Services Creative Attic Solutions Hove Maple Leaf Contractors Car Repair/Service Centre C R Allen & Sons Fairlight Garage

3 15 32 42 FC & 31

Fencing Specialists EH Treecare GPD Fencing

45 FC & 5

Funeral Directors Caring Lady Funeral Care Wagstaff Funeral Directors

47 40

Furniture Shop VR Flowers & Son

41

Garage Doors Burnage Garage Doors G&N Garage Doors

9 24

Gardening/Landscaping Services Clean Cut Gardening Services EH Treecare GPD Fencing Gavin Garden Services Paynes Landscaping Premier Gardening

16 45 FC & 5 40 30 14

Gutter Cleaning All Gutters Cleaner Windows

32 33

Hairdresser Mobile Hairdresser

FC 3 23 32

Chiropody/Podiatry Services Acorn Chiropody Mobile Foot Practitioner Rita Tanyous

14 19 24

Heating Specialists Abba Heat Gregory Gas Pro Gas Services

Cleaning Services 555 Cleaning

21

Computer Services Ocean PCs Saltdean Tech Seagulls Computing Services Southern PC Services

Holiday Lets Little Haven

7 22 33 10

House Clearance/Removals Specialists Southern Clearance Specialists 23 Job Vancancies Wisden Packaging Ltd/Production Team 5

Delivery & Removal Services Bob’s Transport

25

Drainage Services I Unblock Drains

Locksmith Surelock Solutions

16

Opticians Sussex Eyecare

Electricians AS Anderson & Son Electrical Geering Electrical J Kirby Electrical Lights & Points MS Electrical Installations Peacehaven Electrical Services Ltd Westview Electrical

20 23 24 32 16 31 19

Estate Agents/Letting Agents Open House FC & 11 Carruthers & Luck FC, BP & 28 Exercise Classes On-line Aether Bios Yoga

33

25 9

Osteopathy/Kinesiology Aether Bios

48

Oven Cleaners Oven Cleaners 4 U

51

Painters & Decorators A H Gordon Chris & Toby Decorating J Ross Decorating

32 19 54

Personal Trainer Will Power

22

Photography Services Colette Langton Photography

40

Plastering Services A&A Plastering Rob Evans Plastering

32 33

Plumbers Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing WS Morris

42 6 33 4

Property Maintenance GB Home Maintenance JDC Handyman Jenner Property & Plumbing WS Morris

45 16 42 4

Repair Services - Tools & Bicycles Court Mower & Cycle Services

20

Roofing Services ARN Roofing Services AS Anderson & Son Roofing Hine Roofing Peake Roofing Ridgeline Roofing

8 45 14 19 22

Solicitors Barwells Deans Legal Services

44 46

Takeaways Maloncho Indian Takeaway

55

Taxi Services Jade Long Distance Travel Total Travel Company

FC 15

Veterinary Services Coastway Vets

43

Waste Disposal Greenacre Recycling The Rubbish Man

18 33

Will Writing Penrose Wills

17

Window Cleaning 555 Cleaning Cleaner Windows Seahaven Window Cleaning

21 33 32

Window Fitting/repairs Secure Windows Southcoast Windows SRC Double Glazing Sussex Windows & Doors Window Repair Magician

20 26 & 27 6 2 FC & 12

48

J. Ross Decorating Interior and exterior decorating

01273 587863

Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk

LOCAL BUSINESS

55

Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Maloncho has a unique talent for changing the way people perceive and experience Indian cuisine. We combine the finest quality, impeccably sourced best ingredients to create a unique and innovative modern Indian menu.

Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence.

New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Nowabi, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Maiai (mild), Paneer Chilli Massalla (Spicy) and Khazana Maloncho etc.

We have also introduced some delicious Indian Fish dishes which are already popular.

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LOCAL BUSINESS

(Within a radius of 3 miles)

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������� ����� (��� ���� 5:30 - 11:00 �� ����� ������� ������) Normally open seven days a week including Bank holidays

Sun - Thurs: 12:00 pm - 2:00 pm / 5.30 pm - 11.00 pm Friday & Saturday: 12:00 pm - 2:00 pm / 5.30 pm - 11.30 pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH Menu is available at: www.maloncho-restaurant.co.uk