PCU_July2023

PULLMAN CHAMBER OF COMMERCE MEMBERSHIP RENEWALS

Membership dues are assessed on the anniversary month of a member joining the Chamber. Special thanks go out to the following businesses and individuals who have elected to continue their support of the Pullman Chamber of Commerce:

• Aitken, Schauble, Patrick, Neill, & Schauble

• Appearances Marketing & Promotion

• Circles of Caring Adult Day Health Foundation

• Corporate Pointe Developers LLC

• DABCO Property Management, LLC

• Emmanuel Baptist Church

• Gentiva Hospice

• GeoProfessional Innovation Corporation

• Gibney, Dave

• Harms, Rosalie

• Idaho Central Credit Union

• j & h Printing Inc

• Kure & Co

• Larissa's Apron

• Pullman Family Dentistry, PLLC

• Pullman Subway

• Regional Theatre of the Palouse

• Sherman, John

• Sid's Pharmacy

• The Black Cypress

• Traveling Tails

• Values Coupon Magazine

• Wheatland RV

• WhiteRock Consulting Group, Inc

• Wiser Painting LLC

• WSU Student Entertainment Board

BUSINESS MEMBER OF THE MONTH Palouse Discovery Science Center

950 NE Nelson Court Pullman, WA 99163

509.332.6869

www.palousescience.org

The Palouse Discovery Science Center is a non-profit organization that exists to connect children of all ages to their families, communities, and the world beyond through interactive STEAM exploration. We envision a future where all children can fulfill their potential and become engaged community members and global citizens, equipped with a strong foundation in science, critical thinking and creativity.

PDSC brings education to life through interactive exhibits, school trips, camps, birthday parties, family events, and classes. Some of our exhibits currently on display include:

EveryBODY Healthy - A lifelike hospital exhibit, where children transform into doctors and care providers and learn about health and the body through dramatic play and dress up.

Art Studio - Self-directed art room stocked with materials, supplies and inspiration.

Nano - Permanent exhibit exploring the science behind nanotechnology and how we use it in our daily lives.

Nature Loop - This short path/picnic area on the side of our building features a beautiful, north-facing view of the Palouse.

MoneyVille - Learn about currency, budgeting, and practice math skills.

PDSC offers daily admission as well as annual memberships. Annual members receive FREE admission to PDSC for an entire year, as well as free admission to over 300+ participating museums and science centers across the country through the ASTC (Association of Science and Technology Centers) Passport Program.

New Members:

Aspire Mortgage Solutions, LLC

102 W Main St #3 Pullman, WA 99163 info@aspiremortgagesolutions.com

509-202-4424

The Emerald Asian Fusion Restaurant

1140 N Grand Ave Pullman, WA 99163 emeraldinpullman@gmail.com

509-334-5427

PEDAL PULLMAN

Thursday July 20th 2023

WHERE: Sign in at Pine Street Plaza on Main Street any time between 9:30am and 6pm. Follow the map provided and accumulate stamps, selfies, and goodies along the way. Depending on skill and competitive drive, the event can be completed in as little as 45 minutes.

QUES TIONS? www.pullmancivictrust.org or pullmancivictrust@gmail.com

Oak on Main is now Scusi! Bringing Italia to Pullman. Homemade Italian menu, deli, gelato, Imported wines, and home goods.

Dine in or Take Out. Come visit Italy downtown.

Open Tuesday-Saturday 11 AM to 8 PM

HydroWorx Aquatic Therapy

• Many

customize a rehabilitation program that will increase your strength, improve function, and reduce your pain.

Let

Do you know someone who could bene t from a little help with day-to-day life? Is someone you love struggling to get in the tub or manage their medications, or su ering from loneliness? At Bishop Place Assisted Living and Memory Care, experience a wide range of services tailored to the needs of each resident, including gentle reminders and a compassionate team of nurses and caregivers. Our engaging social calendar ensures neighbors stay active, healthy, and connected.

Liv ing Isn’t it time you lived your life your way? Snow shoveling, cleaning, cooking–let us do the chores for you! Free up more time to see a WSU baseball game or the museum of art, attend exercise class or go out to dinner with friends. Independent Living at Bishop Place Senior Living means every day is yours to enjoy any way you wish!

Art museum closes for summer

The Jordan Schnitzer Museum of Art WSU is closing for summer. But it’s not too early to mark your calendar for a special glassblowing event at the end of August or to plan a fall visit to view Native and Native-inspired works.

The museum will be closed July 1 through Aug. 21 for a refresh and the installation of two new exhibits. It reopens Aug. 22 with “Here in a Homemade Forest: Common Reading Connections” and “Jeffrey Gibson: They Teach Love.”

Inspired by Washington State University’s 2023-2024 Common Reading book, “Here in a Homemade Forest” highlights themes from 2015’s “Braiding Sweetgrass” by Robin Wall Kimmerer. The exhibit draws on a diverse selection of artworks and cultural objects created by both Native and non-Native artists. It runs through March 24, 2024.

“They Teach Love” features works from Jordan D. Schnitzer and his family foundation. Gibson, of Mississippi Choctaw and Cherokee heritage, combines aspects of Indigenous art and culture with modernist traditions, navigating and disrupting the expectations placed upon Native artists working within the contemporary art world. The exhibit runs through March 9, 2024.

Meantime, a free “Glass Comes Alive in Pullman” event, organized to celebrate the United Nations International Year of Glass, takes place Aug. 30. The program consists of interdisciplinary talks about ancient and contemporary material and making, and demonstrations by glassblowers from Tacoma’s Museum of Glass Mobile Hot Shop. The talks run from 12:30 to 1:30 p.m. in the museum’s Pavilion

This 2021 print by Crow artist Wendy Red Star, titled "Her Dreams are True (Julia Bad Boy)," incorporates a photograph of the artist’s great-great grandmother, whose Crow name means “her dreams are true” and whose English name is Julia Bad Boy.

Gallery. The demonstrations take place from 2 to 4 p.m. and 4:30 to 6:30 p.m. on Terrell Mall in front of the museum.

For more information, call (509) 335-1910. On the web: museum.wsu.edu

New School Board Director Introduction

Arron Carter, School Board Director – District 1

education, has helped me see both the strengths of our school district, as well as opportunities for improvement.

On more of a professional side, I have served on the Crop Science Society of America Board of Directors for six years and as a Committee Chair of the National Association of Plant Breeders for three years, serving and representing the members of these organizations. These opportunities to serve have given me additional perspective about the function of Board members, and their roles. At my position at Washington State University, I served for over ten years as a committee member for two interdisciplinary undergraduate degree programs. These positions allowed me to oversee many functions of the program such as serving on steering, curriculum, assessment, scholarship, and award committees. Although at the undergraduate level, these committees have given me insight into the educational process that I feel can be useful as I interact with the Pullman School District staff, teachers, and administrators, as we discuss various topics related to the education of our students.

Probably the most common question I get is “Why did you want to serve on the School Board?” I have thought about taking the opportunity to serve on the school board for many years. When the position became available, and if I was appointed, I felt it was an opportunity to continue to serve local community members to strengthen the excellence we have within our schools. I have always had a passion for learning and have had many inspirational teachers and instructors. Knowing the impact these wonderful people had in my life, I have wanted to give other students the same experience. As I work with other district directors, the school district, and community members, I look forward to serving and helping the Pullman School District excel in the coming years!

The opinions expressed in Board Reports are those of individual school board members and do not necessarily reflect the opinions or views of the board as a whole or of Pullman

School Board Director Introduction

As this is the first article I have been asked to write as part of the Pullman School District Community Update, I thought that I would take the opportunity to introduce myself given that I am the newest member of the Pullman School Board of Directors. After an application and interview process, I was appointed to serve as Board Director for District 1 in March 2023, after the retirement of long-time School Board Director, Susan Weed. I want to take this time to thank Susan again for her many years of service and efforts to make Pullman School District the best that it can be. As an appointed Director, I will finish out the 2023 term, after which there will be a general election to fill the District 1 Director position.

Carter, School Board Director –District 1

So, a little bit of background now. My family and I have lived in Pullman since 2006, and we have had children in the Pullman School District since 2009. I currently have one child in 5 th grade, one in 8 th grade, one in 11 th grade, and my oldest graduated Pullman High School in 2022. I have been a member of the Jefferson Elementary School PTA for many years and have attended numerous school activities throughout the years while interacting with many of our dedicated teachers. Having students in Pullman School District, and being part of their

have been asked to write as part of the Pullman School District thought that I would take the opportunity to introduce myself given member of the Pullman School Board of Directors. After an process, I was appointed to serve as Board Director for District retirement of long-time School Board Director, Susan Weed. I thank Susan again for her many years of service and efforts to District the best that it can be. As an appointed Director, I will after which there will be a general election to fill the District 1 background now. My family and I have lived in Pullman since 2006, the Pullman School District since 2009. I currently have one grade, one in 11th grade, and my oldest graduated Pullman have been a member of the Jefferson Elementary School PTA for

Honoring a Legacy Wendy Kruger, PHS Athletics & Activities Director

Honoring a legacy; words will always fall short! Doug Winchell has stewarded the Pullman High School Girls’ Soccer program for 29 years! If the program averaged 30 athletes a season, Doug has given his time, energy and passion for the game of soccer to about 870 PHS female athletes; he could probably name them all too! Twenty-nine seasons conservatively averages 7,830 hours dedicated to providing PHS female athletes with opportunities for character growth and skill development to thrive in competition. For those of you who know Doug, you know he does not approach any task half-heartedly; he is full-force on the move. It is easy to support a Coach with so much passion and dedication to a job well done. His energy is contagious for athletes, students and staff alike!

In 29 years, a program experiences many highs and lows. If you have watched Doug coach, you know that he is not sitting on the bench watching, he is pacing back and forth experiencing all the ‘feels’ with and for his athletes. Doug celebrates with his athletes well, he also grieves with his athletes well. Through these experiences he has grown into the Coach and person he is today. Doug’s giftings and wisdom have provided athletes with opportunities to mature into young adults and has prepared them for life beyond PHS. A favorite is watching Doug sing the PHS Fight Song with his teams; he leads them into believing in something bigger than themselves.

Coach Winchell said it best: “So many times I have reminded the girls (and myself) about having some perspective on the fact that it’s just a game. But the kicker is this… it may be just a game and, relative to our lives and our communities and our society, what we do at Windy Gulch each day may be insignificant, but it matters. It matters because it is the endeavor we have chosen to undertake. We must always put our best foot forward, develop our craft, seek constant improvement – we must honestly work at becoming the best version of ourselves in this chosen endeavor.

Jessica Clark Memorial Scholarship

Class of 1948 Scholarship

Class of 1956 Scholarship

Class of 1960 Scholarship

Mary Paznokas Scholarship

Future Teacher Scholarship

Honoring a Legacy

Wendy Kruger, Pullman High School Athletics Director

That is the true value of what we are doing. And, of course, being a team sport, the individual must commit to the group, sacrifice for the group, and embrace the goals and mission and purpose of the group. In the end, wins and losses are not a big deal; the big deal is the commitment and sacrifice for yourself and the team.”

One cannot close without mentioning Doug’s family; they have supported him through it all. Jodi, Matt and Steph-thank you for your sacrifice so that your husband and father could give to the PHS Girls’ Soccer program for so long. He has grown up through this program and so has your family-we are grateful to you!

$1000Hazel Welling

$1000Emmanna Lo

$750Rowan Manwaring

$1000Haven Cowan

$500Alexa Owens

Ryan Brindamour Memorial Scholarship$1000Kieran Hampson

Honoring a legacy; words will always fall short! Doug Winchell has stewarded Pullman High School Girls’ Soccer program for 29 years! If the program athletes a season, Doug has given his time, energy and passion for the game about 870 PHS female athletes; he could probably name them all too! Twenty-nine seasons conservatively averages 7,830 hours dedicated to providing PHS with opportunities for character growth and skill development to thrive For those of you who know Doug, you know he does not approach any heartedly; he is full-force on the move. It is easy to support a Coach with passion and dedication to a job well done. His energy is contagious for and staff alike!

$2000Alexis Hendrickson

PEO Pullman Chapter S Scholarship$1500Marissa Carper

Corinne Simasko Memorial Scholarship$1900Ethan Anderson

Noah Evermann Humanitarian Award$2500Brendan Doumit

White Family Scholarship

Doug is our school historian; he reminds us of what has been so that we can continue to move forward to what could be. He values heritage and legacy and his legacy will live on; he is part of PHS History! May we honor what Doug has given to us; I know I will be forever grateful for the time I have been able to serve as his Athletic Director.

Thank you, Doug, from all of us whose lives you have impacted! Go Hounds and Fish On!

$3000Leila Brown

2023 RETIREES

⦁ Debbie Carr, School Nurse at Lincoln Middle School

⦁ Bill Dolph, Bus Driver for Pullman School District

⦁ Clareen Franke, Core+ Paraeducator at Jefferson Elementary School

⦁ Marcus McAleer, Math Teacher at Pullman High School

In 29 years, a program experiences many highs and lows. If you have watched coach, you know that he is not sitting on the bench watching, he is pacing experiencing all the ‘feels’ with and for his athletes. Doug celebrates with well, he also grieves with his athletes well. Through these experiences the Coach and person he is today. Doug’s gif tings and wisdom have provided with opportunities to mature into young adults and has prepared them for PHS. A favorite is watching Doug sing the PHS Fight Song with his teams; into believing in something bigger than themselves.

Thank you for your service, dedication and commitment to the students and staff of Pullman Public Schools!

The Pullman School District Board of Directors and the Pullman School District shall provide equal educational opportunity and treatment for all students in all aspects of the academic and activities programs without regard to race, religion, creed, color, national origin, age, honorably-discharged veteran or military status, sex, sexual orientation (including gender expression or identity), marital status, the presence of any sensory, mental or physical disability, participation in the Boy Scouts of America or the use of a trained dog guide or service animal by a person with a disability. The district will provide equal access to school facilities to the Boy Scouts of America and all other designated youth groups listed in Title 36 of the United States Code as a patriotic society. District programs will be free from sexual harassment.

The following employees have been designated to handle questions and complaints of alleged discrimination: Civil Rights Coordinator and Title IX Coordinator, Assistant Superintendent, (509) 332-3144, and Section 504 Coordinator, Director of Special Services, (509) 332-3144. 240 SE Dexter Street, Pullman, WA 99163 Applicants with disabilities may request reasonable accommodations in the application process by contacting the Personnel Coordinator at (509) 332-3584.

Board of Directors

Arron Carter Director, District 1 acarter@psd267.org

Allison Munch-Rotolo Director, District 2 Amunch-rotolo@psd267.org

Jim Evermann Director, District 3 jfe@psd267.org

Nathan Roberts Director, District 4 nroberts@psd267.org

Coach Winchell said it best: “So many times I have reminded the girls having some perspective on the fact that it’s just a game. But the kicker be just a game and, relative to our lives and our communities and our society, do at Windy Gulch each day may be insignificant, but it matters. It matters the endeavor we have chosen to undertake. We must always put our best

Amanda Tanner Director, District 5 atanner@psd267.org

PULLMAN COMMUNITY MONTESSORI

Big Future, Small Price Tag! Pullman Center in Profile

education outreach and preparation efforts through the McNair Program at the WSU Graduate School. I value my work because it changes lives- students, their families, and communities. And the outcomes are tangible.

Much of your work seems to center around diversity. Why is diversity an important topic to you?

Diversity is important to me because it is central to my values of access and opportunity to all that our country has to offer, and to all of our people.

News & Updates

CCS Pullman is hiring! We are inviting applications for two full-time student service positions including a Center Manager, and we look to fill adjunct teaching vacancies in Biology, Environmental Science, and Physics for the academic year '23-24. Apply asap at bit.ly/ccspullmanjobs

We are grateful for Dr. Raymond Herrera who delivered the keynote address at the CCS Pullman Commencement on June 12. Dr. Herrera is an Associate Vice Provost of the Graduate School and the Director and PI of the Ronald E. McNair PostBaccalaureate Achievement Program at Washington State University. He served in the United States Marine Corps before coming to WSU in the fall of 1992 to begin his college education with the assistance of the Montgomery G.I. Bill. Dr. Herrera holds a Ph.D. in Counseling Psychology from WSU. We had a chance to learn more about his journey and outlook on...

What do you do at WSU, and why do you value your work?

I lead the Graduate Enrollment Management efforts and the graduate

Tell me a little about your educational path - where you went to college, any extracurriculars. Did you face any barriers while on your educational journey?

My college education began at Evergreen Valley Community College in San Jose, California. I continued at WSU for my BA and stayed for my EdM and Ph.D. I was involved in student organizations and student government. I faced some barriers, external and internal, and most centered on a lack of knowledge of me by the institution, and by me of the institution. It has taken time, patience, and work for us to get to know each other better.

Do you have any advice for students during a life transition, such as transferring between institutions or entering the workforce?

Yes, definitely. It comes down to my version of the three ‘R’s’- Risk, Resiliency, and Relationships.

Martina Gallo Pandolfo, an international student at the CCS Pullman Center, was featured in a wonderful article about Martina and Argentinian cuisine by writer Judy Sobeloff in the May edition of the Moscow Food-Coop newsletter. Enjoy this sweet and intriguing exchange on culture and food, and find inspiration and recipes for Argentinian Chipá & Empanadas at: bit.ly/pandolfo_coop_story

We welcome Dr. Intissar Yahia as our new instructor for English as a Second Language (ESL) at the Pullman Center. She holds a Ph.D. in Language, Literacy, and Technology from Washington State University, where she serves as a Teaching Assistant Professor with the Intensive American Language Center. Dr. Yahia’s summer class meets M-Th, 3:30-5:20 pm; the enrollment fee is $25.00, bit.ly/ccs_esl_23

Cen ter

The Food & Shelter Folks

Governor Inslee Visits Community Action Center

Washington Governor Jay Inslee visited Community Action Center with his granddaughter Zoe May 25 as part of his trip to the Palouse to learn about community initiatives and needs.

Inslee talked with Community Action Center staff, board members, and partners about local projects that prevent hunger and homelessness. About 25 people attended the meeting, a number that included staff, board, funding partners, WSU, City Councilmembers, and representatives from Malden.

“We focused on the big work we’ve done in the last three years in the pandemic getting rental assistance, energy assistance, and utility assistance out the door. We showed him some innovative stuff like hydroponics and the food bank,” said Jeff Guyett, Executive Director of Community Action Center. “We wanted to have him see where the rubber meets the road.”

The group also discussed projects in the pipeline to address affordable

housing for the Palouse: (1) a four-unit housing project for people with developmental disabilities; (2) 6-10 homes for Malden fire recovery together the town of Malden and Habitat for Humanity on the Palouse; and (3) new headquarters for CAC with offices for the food bank, and day use warming/cooling facilities and showers for people experiencing homelessness.

A highlight of the visit was the opportunity for Inslee to meet a food bank customer who was also a former volunteer at the Rosalia food pantry, which has since closed its doors.

“She was thrilled he was there, and he was, too, to meet a resident we were serving out of the food bank,” Guyett said. “Folks come not just from Pullman, but from all over the county.”

Inslee’s 11-year-old granddaughter Zoe took part in conversations about affordable housing options, and toured Community Action Center’s food bank and hydroponics program.

“Zoe was really intrigued by the hydroponics, especially when we lifted the foam to see the roots of the plants growing in the water,” Guyett said.

Community

We are taking food donations by appointment! Please call the front desk (509-334-9147) to make an appointment to donate food. You can also make a monetary donation to the food bank at: https://www.cacwhitman.org/donate/

We are requesting the following donations:

• Canned meats (any)

• Macaroni and Cheese

• Canned fruit

• Canned vegetables

• Granola bars

Our food bank times are by appointment. Please use our appointment scheduling web page to make an appointment. https://www.cacwhitman.org/food-bankappointment/

MONDAY Closed

TUESDAY Closed

WEDNESDAY 3:00 pm – 6:00 pm

THURSDAY 11:00 am – 1:00 pm

FRIDAY 1:00 pm – 4:00 pm

Community Food Manager Carrie Chase gives Governor Inslee a tour of the food bank.

Governor Inslee and attendees in the Community Action Center lobby.

Governor Inslee listens to Julia Havens, Department of Commerce, talk about Malden fire recovery.

Pullman School District. 332-3581 Washington State University, 335-7628

For advertising opportunities, contact Carol Cooper at ccooperpullman@gmail.com 509-592-3931

Design by Jeni Grace

This publication will not knowingly accept any advertisement which is in violation of the law. The content of advertisements is the responsibility of the advertiser.

Abbreviations

• JES = Jefferson Elementary School

• LMS= Lincoln Middle School

• PAFC= Pullman Aquatic and Fitness Center

• PCM = Pullman Community Montessori

• PHS= Pullman High School

Coming

• Stuff the Bus, August 10 - 12

• Damn Yankees, RTOP Theatre, August 17

• Depot Days, August 18 – 19

• National Lentil Festival, August 19

• Independence Day

• City Hall and City of Pullman Administrative Offices are closed

• Pullman’s 4 th of July celebration, 5 p.m., see cover

• PDSC= Palouse Discovery Science Center

• PRH= Pullman Regional Hospital

• SES = Sunnyside Elementary School

• SFCC=Spokane Falls Community College

• Pullman Farmers Market, 3:30 – 6 p.m., Brelsford WSU Visitor Center

• Music on Main, 6 p.m., Pine Street Plaza

• PRH, Vitalant Monthly Blood Drive, 10 a.m. – 2 p.m.

• Pullman Heritage Depot, open 1 – 4 p.m. PRH, 18th Annual Pullman Regional Hospital Foundation Golf Classic

• PRH, Breastfeeding Support, 12:30 p.m.

• PRH, Childbirth 101 - 4Wk. Class, 6 p.m.

• Pullman Chamber, General Membership Luncheon, noon, see pg 3

• PCM Board Meeting

- Working Session, 5:15 p.m.

• City Council Meeting at City Hall, 7 p.m.

• Pullman Farmers Market, 3:30 – 6 p.m., Brelsford WSU Visitor Center

• Concert at Reaney Park –Community Band of the Palouse

• PSD, Regular Board Meeting, 6:30 p.m. Meeting will be held at Pullman High School and live streamed on our YouTube Channel

• Music on Main, 6 p.m., Pine Street Plaza

• RTOP Presents: Hollywood Premiere, 1:30 p.m., rtoptheatre.org

• WSU, Fridays at the Clock! WSU School of Music Outdoor Summer Music Series, at the foot of Bryan Hall Clock, free admission, 6:30 p.m.

• Movie in Reaney Park –Minions: The Rise of Gru, at dusk

• PRH, Coffee Club: Prescription to Socialize, 10 a.m., Ridge Point’s Club House

• Pullman Heritage Depot, open 1 – 4 p.m.

• PSD, Summer Meal Program Begins (11:00am12:30pm, MondayThursdays Only).

• PRH, Childbirth 101 - 4Wk. Class, 6 p.m.

• Women’s Leadership Guide, 10 a.m., Red Sage Cafe

• Pullman Farmers Market, 3:30 – 6 p.m., Brelsford WSU Visitor Center Concert at Reaney Park –Kosta La Vista, 6 p.m.

• Joint Replacement Preparation Class, 3 p.m.

• Pedal Pullman, see pg 3

• Music on Main, 6 p.m., Pine Street Plaza

• RTOP Presents: Broadway Show Revue, 1:30 p.m., rtoptheatre.org

Movie in Reaney Park –Puss in Boots: The Last Wish, at dusk

• Pullman Heritage Depot, open 1 – 4 p.m.

• PRH, Breast Feeding Support, 12:30 p.m.

• PRH, Childbirth 101 - 4Wk. Class, 6 p.m.

• PRH, Prenatal Breastfeeding Class, 6 p.m.

• PCM Monthly Board Meeting, 5:15 p.m.

• Pullman Farmers Market, 3:30 – 6 p.m., Brelsford WSU Visitor Center

• Concert at Reaney Park –Blue Highway, 6 p.m.

• PSD, Regular Board Meeting, 6:30 p.m10

-. Meeting will be held at Pullman High School and live streamed on our YouTube Channel

• Music on Main, 6 p.m., Pine Street Plaza

• Planning Commission at City Hall, 7 p.m.

• Movie in Reaney Park –Lightyear, at dusk

• Pullman Heritage Depot, open 1 – 4 p.m.

• PRH, Childbirth 101 - 4Wk. Class, 6 p.m.

Crazy Days Sidewalk Sales, downtown Pullman, 20 th – 22 nd

CONNECTING YOU TO Resources & Information.

Every day at Whitman County Public Health, we work to help individuals, children, and families thrive. We work to prevent illness and injury. We work to build healthier places to live, learn, work, and play in our community.

The Palouse Resource Guide is an online tool designed to assist residents of Whitman and Latah Counties in finding comprehensive resources to support their health, their family's well-being, and the overall health of our community.

TOP 5 SEARCHED PALOUSE RESOURCES.

1 2 3 4 5 Housing Dental

SEE THE DATA FOR YOURSEL F

PALOUSE RESOURCE GUIDE ANNUAL HEALTH SUMMARY

As Whitman County and our community evolve, we provide up-to-date public health data through our Annual Health Summary, ensuring comprehensive information for all.

We're coming up on a year since Peter first came to the Whitman County Humane Society! We're still hoping we can get this sweetheart adopted before then.

Peter is a 3 year old Pit Bull Mix, and originally came in to us as an unclaimed stray. Since then, he's been trained by multiple handlers on basic obedience, as well as leash manners.

Peter does have reactivity towards other dogs and smaller animals, so we believe he would do best as being the only dog in the household.

If you or someone you know has a current pet-free home and are looking to adopt a four legged friend, then give us a call to schedule an appointment!

You can reach the staff via phone at (509)-332-3422, or by email at staff@whitmanpets.org

If you're looking for a good way to spend your day, stop by the shelter and meet your potential furever friend.

If you don't have the ability to commit long term, we are also actively looking for fosters! All supplies are provided in fostering, we just ask that you provide the love and attention to our foster friends

To view our available animals, visit us at: https://www.whitmanpets.org/adoptable-pets.html

15th Annual Stuff the Bus

The Kiwanis Club of Pullman, in partnership with local school districts, collects school supplies for children in the area. The need is greater than ever, so we’re asking everyone to help kids get ready to learn this fall.

August

Wheatland Mall in Pullman

If you have a gently used musical instrument to donate, we can collect it at Safeway during Stu the Bus, have it reconditioned, and give it to Pullman school bands!

Keeping Your Mind Sharp: What You Need To Know

As we age, staying active becomes increasingly important. When you hear “active,” you probably think of cardio classes, bike rides, or any other physical activity. But did you know that exercising your mind is just as important? Dr. Kristen Jessen, Neurologist at Palouse Neurology, provides some tips and tricks to keeping your mind active and engaged as you age.

What is dementia?

Dementia is a progressive brain disease that damages nerve cells in the brain and causes memory loss, confusion, problems with language comprehension, and behavioral changes. As nerve cells are damaged, the brain’s ability to work properly is reduced.

What are the risk factors for developing dementia?

The risk factor list for dementia is extensive. It includes a family history of dementia, lower education level, drug use, alcohol use, tobacco use, chronic smoke exposure, stroke, heart attack, brain disease (like MS or Parkinson’s), head trauma, hypertension, diabetes, lipids, infections (like HIV or sepsis), poorly controlled epilepsy, and history of delirium. If you have one or more of these risk factors, talk with your primary care physician at your next annual wellness appointment about your individual risk.

“There are numerous medical conditions that can look like dementia, but are treatable or reversible. These include thyroid infections, vitamin deficiencies, subclinical seizures, depression, lack of quality sleep, heavy metal exposures, autoimmune diseases, and kidney/heart/lung disease,” says Dr. Jessen.

Does diet affect the likelihood of developing dementia?

There are some simple diet tweaks that can have a big impact on the health of your mind. For those that eat meat, Dr. Jessen recommends opting for wilder or game meat such as elk, moose, and buffalo when available. She also favors cold water fish such as halibut and salmon to warm water fish like mahi mahi. Overall, following a Mediterraneanbased diet of mostly beans, nuts, fruits, and vegetables is recommended by Dr. Jessen.

Research has shown that higher levels of antioxidants from consuming fruits and vegetables consistent with a Mediterranean-based diet may help protect brain cells from damage and increase the protein levels in the brain. Additional benefits of this diet include reduced signs of inflammation and lower cholesterol.

Does physical activity help keep your mind active?

Physical activity includes anything that raises your heart rate and leaves you breathing hard. These can be sports like running, hiking, and swimming or tactical activities like splitting wood, raking leaves, and shoveling snow.

Physical activity assists with blood flow in the brain and increases chemicals that protect the brain. Some research has shown that regular physical activity is linked to improved memory, attention, and processing speeds.

"The mind is like a muscle. Use it or lose it- you need to exercise it every day," says Dr. Jessen.

What hobbies can I pick up to help keep my mind active?

“The mind is like a muscle. Use it or lose it– you need to exercise it every day,” advises Dr. Jessen. She notes that studies have shown that the wider the variety of activities you do, the better! It’s recommended to start at retirement, or 10 years prior to the age anyone in your family developed dementia. She recommends that for a hobby or activity to really be impactful, you should engage with it for at least 20 minutes a day.

Learning a new hobby or skill with your hands can help keep your brain active. If you’re musically-inclined, playing the piano or guitar are great options. If you’re artistic, consider carving, painting, sewing, quilting, or whittling. If you like to move your body, tai chi or yoga might be more your speed.

Language activities like crossword puzzles, boggle, scrabble, reading novels can also aid in activating your mind. Watch out for word searches in newspapers and magazines though- Dr. Jessen says those are often too easy to really get your mind working.

Time to book a trip to Vegas? Dr. Jessen recommends counting games such as poker, blackjack, whist, rummy, and Sudoku. She cautions that solitaire is too simple, so don’t count on that activity for mental stimulation.

When should I start focusing on a new hobby to keep my mind active?

It's recommended to start at retirement or 10 years before the age that anyone in your family has developed dementia. For a hobby or activity to really be impactful, you should engage with it for at least 20 minutes a day, according to Dr. Jessen, who also notes that studies have shown that the wider the variety of activities you do, the better.

How do I know if I need to see a neurologist?

Dr. Jessen and her fellow neurologist, Dr. Sarita Said, practice at Palouse Neurology, a specialty service of Palouse Specialty Physicians – a partnership with local hospitals Gritman Medical Center, Pullman Regional Hospital, and Whitman Hospital & Medical Clinics. To see a neurologist, you need a referral from your primary care provider or, in emergency cases, a referral from an emergency medicine provider. “By practicing preventative activities, we can empower ourselves and others to stay healthy,” reminds Dr. Jessen. “My philosophy of care is truly to make my patients happy. This is finding the best balance of lifestyle changes and medication to minimize side effects and maximize quality of life.”

To learn more: https://www.palousespecialty.com/

Welcome Dr. Schreiber

Pullman Surgical Associates is excited to welcome BoardCertified Gastroenterologist, Ann Marie Schreiber, DO to the team! She is helping expand gastrointestinal services with current provider, Jo Taniguchi, ARNP.

Dr. Schreiber intended to go into emergency medicine, but she fell in love with gastroenterology because she liked interacting with patients and seeing them postprocedure, not just when they’re experiencing a medical issue. “It’s the perfect mix of medicine and procedures. I also enjoy the preventative care aspect- I get to intervene and help prevent cancers, not just treat once they’ve formed,” says Dr. Schreiber.

Dr. Schreiber has over 10 years of gastroenterology experience and is open to referrals for patients 18+ who are in need of general GI care including constipation, diarrhea, IBS, acid reflux, abdominal discomfort, liver disease, pancreatic issues, Crohn’s disease, colonoscopies & more!

Dr. Schreiber wants her patients to know that colonoscopies are the ultimate preventative care and to ensure they don’t delay routine screenings. She also wants to emphasize that she knows what it’s like to be on the other side, as a patient and family member, and empathizes with those who are looking for answers and relief of symptoms. She strives to help them get the care they need so they can continue to live their life.

Outside of work, Dr. Schreiber enjoys spending time with her familyincluding her 13 year old daughter and golden retriever named Moose, boating, hiking, and enjoying the outdoors.

Dr. Schreiber earned an undergraduate degree from the University of Kansas in Fine Arts, and a post-baccalaureate from San Francisco State University. She attended Medical School at Michigan State University, and did her residency for Internal Medicine at Michigan State University, and a fellowship in Gastroenterology at Michigan State University.

Anxiety in Children: 6 Things to Know

Everybody experiences different fears, worries, and stresses in life; kids are no exception. Children can exhibit stronger fears depending on their age and stages of development. Fears and worries are natural. However, persistent or extreme forms of fear could be due to anxiety. A great example is separation anxiety. Typically, toddlers become upset or distressed about being away from their parent(s), even if they're safe and being cared for.

It's common for a child to experience anxiety when starting preschool or grade school. From 2016 to 2019, nearly 10 percent of children ages 3-17 were diagnosed with anxiety, with that number continuing to rise. Yes, the unfamiliar feeling of separation from routine is uncomfortable for most people, but when that feeling of anxiety or fear overcomes a child to the point it’s limiting their life, it may be time to consult a doctor.

"Anxiety in children can hold them back from achieving their ultimate potential in life and definitely decreases their quality of life," says Dr. Mike Frostad (Dr. Mike), a pediatrician at Palouse Pediatrics, a member of the Pullman Regional Hospital network of clinics. "If the anxiety is minor and not really disruptive to the child or the family, then it may make sense for parents to work with the child on the issues and monitor closely."

With over 25 years of experience in pediatric care, Dr. Mike has seen and helped many children get the help they need when facing anxieties and fears that may be holding them back. He took time to answer general questions about anxieties and help parents understand how to best help their children:

Will anxiety go away on its own?

Most of the time, minor anxieties will go away as children become more familiar with an experience or situation. However, in some cases, when the anxiety doesn't go away, it may disrupt a child's daily life. Those hindrances may affect their education and learning ability, social interactions, and sometimes even their sleep schedule.

What steps should be taken if anxiety worsens or doesn't go away?

If left untreated, anxiety can significantly burden children throughout their lives. "Anxiety tends to wax and wane depending on life circumstances and stressors," Dr. Mike says. "Sometimes anxiety builds to the point of debilitation." Visiting a pediatrician to identify the issues and formulate a plan is a great place to start. The goal is to treat the anxiety before it becomes debilitating.

What should someone expect when visiting the pediatrician for their child's anxiety?

Counseling helps the child develop various coping strategies, sometimes using medication. When visiting with a pediatrician one of the basic strategies that may be discussed or suggested is a referral for ongoing counseling. According to Dr. Mike, typically, there are "follow-up visits to check on progress and adjusting the treatment plan as needed."

How often does a child need medication to help with their anxiety?

While medication is sometimes part of treatment plans, it is not always used. "Recent studies show that if treatment consists of both counseling and medication strategies, the child is likely to have more rapid improvement," Dr. Mike says. "This also makes it less likely the child will struggle with the anxiety again in the future."

How long does a child typically take medication for anxiety once prescribed?

When medication is prescribed, it is most often used for 6-12 months. In that time frame, it helps gain momentum towards improvement and, in addition to counseling, where the child learns effective coping strategies. Dr. Mike explains, "After a sustained period of improvement,

and with discussion with the patient and family, medication is discontinued carefully, and the team monitors the anxiety symptoms in the child." The medication will occasionally be resumed if the anxiety symptoms become disruptive. "Some children do so much better on the medication that they are kept on it long term," says Dr. Mike.

Are children with anxiety more likely to suffer from depression or other mental health issues?

Simply put, yes. "Children with anxiety are more likely to also struggle with issues like learning disorders, depression, attention problems, and social stressors," according to Dr. Mike. "That should be addressed as part of the child's overall treatment plan.”

Anxiety symptoms can affect a child's sleep, increasing the chances of physical symptoms like fatigue, headaches, or stomachaches. When watching for signs of anxiety, look for extensive fear or worry, but also watch for irritability and anger emotions. Sometimes, children can internalize symptoms like worrying, thus, making anxiety more challenging to detect.

If your child is exhibiting any signs of anxiety or if you are concerned about the possibility of your child having anxiety, please call Palouse Pediatrics to schedule an appointment with one of our pediatricians in Pullman, WA or Moscow, ID.

Pullman office: (509) 332-2605

Moscow office: (208) 882-2247

What Is The Bear Implant, And How Can It Help You Heal Your ACL?

An ACL injury involves a tear or sprain of the anterior cruciate ligament, the tissue that connects your thigh bone to your shinbone. Traditional ACL reconstruction for injuries requires surgery to remove the ACL and a graft to replace the tendon from the patient’s own leg or a deceased donor.

Dr. Ed Tingstad, Orthopedic Surgeon at Inland Orthopaedic Surgery and Sports Medicine Clinic, part of Pullman Regional Hospital’s Orthopedic Center of Excellence, is excited to offer a different ACL procedure to patients that doesn’t require a graft: the BEAR Implant.

The BEAR Implant was invented by Dr. Martha Murray, a friend and colleague of Dr. Tingstad. She was actually inspired to pursue her medical degree through her research to develop a graft-less “cure” for an ACL injury. Today Dr. Murray is the Orthopedic Surgeon-in-Chief for Boston Children’s Hospital and a professor at Harvard Medical School.

If you injure your ACL, what happens?

An ACL injury is quite common, especially for athletes. Many people report hearing a pop or feeling a popping sensation when they injure their ACL. After injury, the knee often swells and becomes too painful to bear weight- this is when a patient normally seeks medical attention. “ACL reconstruction surgeries are very common. Without treatment, the ACL will not heal on its own,” explains Dr. Tingstad.

What happens during a BEAR Implant procedure?

The BEAR Implant acts as a bridge to help the ends of the torn ACL heal back together. Through this minimally-invasive procedure, a surgeon injects a small amount of a patient’s blood into the BEAR implant, then inserts it between the torn ends of the ACL. Through this procedure, the body can heal the ACL back together while maintaining the ACL’s original attachments to the femur and tibia bones.

As the ACL heals, the implant is resorbed by the body, usually within eight weeks. “This is an exciting option to help patients get back to sport, normal activities, and daily life. With only one surgical site, patients don’t have to heal multiple areas during recovery,” Dr. Tingstad says.

Who is a good candidate for a BEAR Implant procedure?

The BEAR Implant typically works best for patients over 14 years of age, who are skeletally mature, and have a complete rupture of the ACL. Patients must also have an ACL stump attached to the tibia. In most cases, this procedure must occur within 50 days of the injury for the BEAR Implant to be most effective.

Depending on your injury and medical history, your orthopedic surgeon will determine the best course of action. If you have questions about your eligibility for the BEAR Implant, talk with your surgeon.

What are the benefits of a BEAR Implant procedure?

Unlike typical ACL reconstruction, the BEAR Implant does not require grafts. Meaning there’s only one surgical wound site, not two.

Dr. Tingstad adds that “by retaining normal anatomy and functioning of the knee, patients have less trauma in the knee. This aids in recovery outlooks and returning to activities. We want our patients to not be limited by an injury but be empowered to overcome them.”

What does recovery look like?

Recovery timelines for the BEAR Implant are similar to traditional ACL reconstruction surgery- averaging between seven and nine months. Because the ACL is “regrowing,” mobility is typically more restricted during the first six weeks of recovery; after which, patients then feel more “back to normal” and have better mobility and less restrictions than a surgical graft reconstruction Your surgeon will help determine what physical therapy regimen will work best for you to aid in your recovery.

If you have an ACL injury, Inland Orthopaedic Surgery & Sports Medicine Clinic can help! The walk-in Express Care Clinic is available at Inland Orthopaedic’s Moscow office on Mondays and Thursdays from 10 a.m. to 4 p.m. and at their Pullman office on Wednesdays from 10 a.m. to 4 p.m. and Fridays 10 a.m. to 2 p.m. Skip waiting for a referral and get the care you need now! Visit pullmanregional.org/ orthopedic-center-of-excellence to learn more.

Pullman office: (509) 332-2605

Moscow office: (208) 882-2247

2022 Volunteer of the year Kathy

Kathy Hulbert is the 2022 Volunteer of the Year! Kathy has supported Pullman Regional Hospital since 2016 and has donated more than 2,000 hours. She works closely with the Gift Shop Manager, Malinda Jenkins, purchasing items, merchandising products and she regularly volunteers for shifts in the Gift Shop.

“I was told about the Gift Shop by a previous volunteer, Sandy Spoonemore. She was the buyer, along with Diane Wilson. I thought that it sounded like a fun volunteer opportunity and a great way to give back to the community,” said Kathy. “When Sandy decided to retire her position, she recommended me to take her place at the shop. I interviewed and began my journey Pullman Regional Hospital. I have a background as a Department Store Buyer and am excited to be able to use my experience to help with the Gift Shop.”

Sales from the Gift Shop support Pullman Regional Hospital patients through hospital department grant awards; the shop is run by members of the Pullman Regional Hospital Auxiliary.

Kathy’s favorite part of being an Auxilian is meeting and working with customers, employees and volunteers who come to shop. “We have fun together while building a positive environment to benefit patient care at the hospital,” says Kathy.

Welcome Dr. Fong

Palouse Psychiatry & Behavioral Health is excited to welcome Neuropsychologist, Michelle Fong, PhD, to the team!

Originally from the SeattleTacoma area, Dr. Fong has spent the past 10 years in Oregon and is excited to return to her home state. She is a licensed psychologist and provides comprehensive neuropsychological evaluations. Dr. Fong is determined to help individuals figure out why they might be struggling in school, work, or at home – and, what to do about it. Currently, she is accepting referrals for adults and older adults with cognitive concerns. Lots of different medical conditions can affect a person’s brain and cognitive functioning, ranging from ADHD and anxiety to stroke and dementia. Dr. Fong loves seeing all types of patients but especially enjoys working with older adults worried about memory loss.

Dr. Fong knows coming in for a 3-5 hour appointment can be anxiety-provoking. She wants her patients to know there is no way to “fail” a test and works really hard to make the long visit helpful, fun, and efficient. She is honored to hear patients’ stories and struggles and wants patients to leave with more hope that things will get better and a plan for how to get there.

Dr. Fong has been interested in brain functioning, behavior, and culture since a college practice project. She loves numbers, details, and evidence-based practice, and balancing that with the messiness of emotions and real life. She is lucky this turns out to be a great fit for a career in clinical neuropsychology.

She is new to the Palouse and outside the clinic, she is easily talked into a long walk around town with family and friends and can be occasionally coaxed into hiking. When it is snowy and windy, she likes reading fiction and trying DIY projects around the house

Dr. Fong earned an undergraduate degree from Harvey Mudd College, and a graduate degree from University of Oregon. She completed her internship with Samaritan Health Services, and a Postdoctoral Fellowship at Kaiser Permanente.

July is Na�onal Parks & Recrea�on (P&R) Month and Pullman is celebrating with the theme, “Where Community Grows.” All month long, see highlights of how our community is stronger, more vibrant and more resilient because of P&R. Also, enter the Coloring Contest July 1-31 for all ages! Coloring sheets will be available July 1. Prizes for youth and adults include a quarterly youth PAFC Membership and a $50 P&R gi� cer�ficate. Visit www.pullmanparksandrec.com or check social media for details.

The City of Pullman Water Department presents a summary on the quality of water provided during the past year. Pullman’s drinking water meets or surpasses most federal and state standards.

Find the 2022 Consumer Confidence Report for the City of Pullman Drinking Water system by visi�ng h�ps://bit.ly/2022COPCCR. If you are unable to access the report online, please call 509-338-3243 to receive a copy.

The City of Pullman is currently working on several construc�on, resurfacing, and other projects in upcoming weeks including:

• Bishop Boulevard

• Merman Drive & Westwood Drive

• Olsen Street

For updates on projects impac�ng traffic, please visit the Traffic Control page of the City of Pullman’s website at www.pullman-wa.gov.

1. Lock your vehicle and keep windows rolled up.

2. Remove valuable items from your car. If items cannot be removed, make sure that they are stored out of sight.

3. Report suspicious ac�vity. If you see someone looking in car windows, trying door handles, or scoping out large parking lots, call it the non-emergency dispatch line at (509) 332-2521.

Youth Summer Reading Program con�nues through July 29 with story�mes, live performances, and programs for youth of all ages. Kids can also complete the 10 to Try Summer Reading Challenge to earn a mini Squishmallow or mini succulent and a chance to win a Kindle Paperwhite or set of books.

Adults are invited to par�cipate in Book Bingo! All readers win, but get a Bingo or Blackout for a chance to win more prizes!

ELECTED OFFICIALS

Centre for the Arts at Gladish: Buy-a-seat Campaign

Pullman is blessed to have a number of performing arts organizations but is lacking a truly professional space to perform. This new Centre gives our organizations that performance space and also opens the door for all our organizations to collaborate and grow together. It will be a place for our community to enjoy the arts and where our arts professionals can grow and thrive!

Being able to bring more events to the local community is something that Pullman has wanted for a long time. With the Centre for the Arts we will be able to provide that to the community through music, performances, plays, and many more. This in turn will allow us to provide more community minded programming and events that get our town involved and at The Gladish.

Our team is planning a full remodel of the Richard Domey Auditorium, The Little Theater, and an expansion to The View Room, to create performance spaces for concerts, theatrical productions, and more!

With the remodel of the spaces, the Gladish’s new PAC will partner with our communities arts organizations, like The Washington Idaho Symphony, Palouse Choral Society, and the Community Band of the Palouse, to create a home for our thriving arts community. This is where you, our community come in, and we have an amazing opportunity for you. We are pleased to announce our Buy-a-Seat campaign! The Buy-a-Seat allows you to have your name, or memory/honor of a loved one added to a seat.

Buy-a-Seat is available at www.cftagladish.org, or by following the QR code to the left!

Buy-a-Seat is a tax-deductible donation to a 501(c)(3) non-pro t organization.

Website Phone: 509-332-8081

Email: info@gladishcommunity org

Address: 115 NW State St, Suite 313 Pullman, WA 99163

Link to Buy-a-Seat

Example of seat placard, design not finalized Auditorium Entrance Space

Pullman Communit y Council on Aging

A legacy of caring for Pullman

Your Group Can Make A Di erence!

Are you part of a church, business, social club, service group (even a book club!) looking to meaningfully give back to the Pullman community? We are seeking groups like yours to support our programs. Read more about speci c opportunities below and reach out to us to get involved.

Meals on Wheels are delivered 365 days a year thanks to a robust network of volunteers. e majority of these volunteers come from local congregations and groups who commit to delivering our two routes of lunchtime meals for two weeks of the year. If you are interested in claiming a slot in our 2024 calendar, please contact us! is is a fun, impactful, simple way to support homebound seniors with nutritious daily meals.

Senior Chore Service matches individuals with local seniors in ongoing relationships of support and companionship, but also organizes groups to tackle larger projects in the yard and garden. With summer gardening in full swing, we are already looking toward fall clean-up, leaf raking, and other projects that need support from larger groups of volunteers. Start the process by reaching out to our

If you think your group might volunteer for either of these opportunities, please contact our Program Coordinator at pccoaprograms@gmail.com or at (509)

ank You to Our Volunteer Groups!

We want to recognize the following groups for supporting Meals on Wheels and Senior Chore Service this year. Many thanks to our friends at: Pullman Rotary Club, Church of Jesus Christ of Latter Day Saints Young Men’s Group, WSU Center for Civic Engagement, Living Faith Fellowship, Trinity Lutheran Church, Community Congregational United Church of Christ, Sacred Heart Catholic Church, Bishop Place, LDS Church: Terre View, Pioneer, and Sunnyside Wards, Pullman Regional Hospital, Simpson United Methodist Church, Palouse River Counseling, Emmanuel Baptist Church, Encounter Ministries, Concordia Lutheran Church, Pullman Presbyterian Church, and Evangelical Free Church of the Palouse. We couldn’t do it without you!

Learn More & Support Our Work

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If you are a local senior who could bene t from receiving Senior Chore Service and/or Meals on Wheels, we want to hear from you! You must be over 60 years old and living within Pullman city limits to qualify. For Senior Chore Service, call (509) 332-9627. For Meals on Wheels, call (509) 334-9000.

To get involved as a volunteer or to donate, please visit us online at www.pullmanccoa.org. We are speci cally looking for additional members for our board of directors. If you have a heart for seniors (or if you are a local senior!) and would like to contribute in this manner, please contact our Executive Director at pullmancomcoa@gmail.com or call (509) 339-4000.

The Gladish Community and Cultural Center July Events

We are kicking off our construction in different areas of the building! Starting at the end of June we will

Coming up at The Gladish in July is auditions for A Midsummer Night’s Dream!

You can sign up for auditions on our website at gladishcommunity.org/audition on our site you will also be able to sign up for a time slot for your audition!

Rehearsals will run through July and into August until the show goes up towards the end of August!

If you don’t want to Audition, that is okay! Come back to Gladish in August to catch the show in our courtyard!

remodel 315 into a lobby and conference room. An elevator shaft will be put in the Northwest section of the building going from the 3rd floor to the Basement level. A patio put on the roof directly outside of the View Room. The lobby will start to take shape on the 2nd floor, consuming the rooms down on that floor. With less events happening this year, we turn to you to humbly ask for your help in making this possible. If you feel up to it, we ask kindly for your support. You can donate to the project at gladishcommunity.org/donate