Few Simple Ways To Prevent Kidney Stones

Few Simple Ways To Prevent Kidney Stones One in ten people is said to develop kidney stones in their lifetime. “Kidney stones” imply hard mineral deposits that get formed inside your body. Their causes can include different food items, kidney infections, and abundant minerals in your body. Sometimes genes can also be responsible for kidney stones as studies suggest that forty per cent of people suffering from kidney stones have relatives with kidney stones history as well.

Even if you feel healthy, you should check out a doctor once in a while at the best nephrology hospital in India to keep a tab on your kidneys. They are vital organs of our body, as cleansing the body of toxins and converting waste into urine is impossible without kidneys.

Kidney stone pain comes and goes in waves and can be unendurable due to the sharpness and severity. This pain repeatedly appears until the stone is permanently removed from the body.

For some people, these stones keep getting formed in a gap of a few years without preventive actions.

Kidney stones are formed when some chemicals get concentrated in the urine and lead to the formation of crystals. These crystals develop into larger stones in the urinary tract. However, if these stones get stuck in the tract, they cause excruciating pain.

Few tips to protect your kidneys from kidney stones●

Hydrating Yourself Enough- The first step towards keeping your kidneys healthy and protected is drinking plenty of water. Drinking 8 ounces of water daily is essential to pass 2 litres of urine. The urinary system acts as a filter responsible for eliminating toxins and waste material from the body to make your body function properly.

Along with water, citrus beverages like orange juice and lemonade can also help hamper stone formation.

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Consuming The Right Amount Of Calcium- A deficiency of calcium can cause a rise in oxalate levels and result in kidney stones. To take care of such situations, consuming appropriate calcium according to your age is highly important.

Some calcium-rich foods include green leafy vegetables, dairy products, chia seeds, sesame seeds, flax seeds, oranges, almonds, and figs.

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Restricting Sodium Intake- Eating high-sodium foods can trigger the amount of calcium in the urine and can cause harmful effects on blood pressure as well. Excess sodium concentration can be difficult to excrete from the body.

If sodium gets collected in the bloodstream, it can cause adverse effects on other major organs of the body too. Therefore, consuming not more than 2300 mg of sodium is recommended daily. ●

Limiting Animal Protein Consumption- Absorbing too much animal protein like red meat, poultry, seafood, eggs, and chicken can cause a surge of uric acid levels in the body and could cause kidney stones.

A surplus of proteins in the body can cause a reduction in a chemical called urinary citrate in urine that prevents stones. Caution with animal protein can also lead to a heart-healthy life.

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Avoiding Foods That Cause Stone- Some foods like spinach, chocolate, beets, rhubarb, and tea are rich in oxalates, causing increased chances of kidney stones.

Hence, it is recommended that consuming these items in small amounts is suitable for healthy kidneys. Excessive vitamin C gets converted into oxalates and is also dangerous for kidney stones.

The best kidney transplant hospital in India- Parul Hospital, states that if you feel the symptoms of kidney stones, you should immediately seek the attention of a professional to prevent your symptoms from worsening.