May/June My Community Spirit Magazine

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Celebrating Family: Mother's and Father's Day “Encompass Is...” Our Email Bag Is... Protect Your Money AND Your Identity Where Did God Come From? Recipes: Summer Picnics May / June 2024 VoluMe 20, Issue 3 FRee/ PRICeless MAGAZINE Spirit
CommunityMy
Page 2 | May/June 2024 www.encompassministriesinc.org Say You Saw It In My Community Spirit Magazine CommunitySpirit My My Community Spirit Magazine is the Advocacy and Evangelism tool for Encompass Ministries. Funds generated from sponsorships go toward feeding the hungry and training those in need of stability training, after the cost of publication. You can be part of helping those in our community! For Sponsorship/Advertising Information: 770-591-4707 Lynne@EncompassMinistriesInc.org Do Your Christian Customers Know That YOU Share Their Values? They Should. Next magazine Deadline is June 10th. (Ask how you can combine magazine and radio exposure for your organization.)

@Encompass Ministries

My COMMUNITY Spirit Magazine (MCS), is published every 2 months by Encompass Ministries, Inc., a 501c3 faith-based non-profit, organized in 1998. Now in our 26th year, we continue to expand services and reach. As always, we are committed to providing timely resources, whether it be food assistance, training for family stability, as well as a myriad of Life Skills taught off-site in Addictions Recovery and At-Risk Youth programs. Our goal is always to enhance personal and family development for all walks of life. Food assistance touches six Metro Atlanta counties.

This publication is simply an extension of the work we do in-house and throughout the community. Within these pages you will find articles that will inspire you and stories of strength and courage. You will catch the spirit of encouragement within the articles written by thoughtful writers.

Advertising in MCS is available. After the publication costs, the proceeds go directly into the non-profit's mission, to feed the hungry and help families get jobs and ultimately, get on their feet.

The advertisements in MCS are meant to promote businesses, services; anything that someone wants to buy, sell, or exchange. Encompass Ministries in no way represents the quality or trustworthiness of these printed solicitations, so due care is needed when responding to any information presented. MCS reserves the right to decline advertising material that is deemed inappropriate.

Please consider Encompass Ministries in your monthly giving. We depend on local financial support to continue to offer stability training and groceries to those in our community. Donations are tax-deductible.

The mission of Encompass Ministries is to help individuals and families (re)establish stability and self-reliance by offering a variety of programs including immediate food assistance, employment strategies, and life skills through hands-on support and ongoing training in order to have a community where everyone has the tools to achieve stability and no one goes to bed hungry.

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Contents What Does Love Look Like 12 14 Encompass Is... Our Email Bag Is... Mother's and Father's Day 10 Protect Your Money AND Your Identity 16 I've Got a Bean to Pick With YOU 21 A Father Remembers 20 Cutting Cravings 22 Are You Ready? 23 Recipes: Just For Summer 24 Going Deeper 6 Plug In 8 Where Did God Come From? 18

Letter From the Editor

Lynne Saunders

Lynne@encompassministriesinc.org

Founder and CEO of Encompass Ministries, Papa’s Pantry, The Master’s Training Center & Editor of My Community Spirit Magazine

Author, “21st Century Keys to EMPLOYMENT”

Ordained Minister, Wife, Mother of 3, and Grandmommy to 6, and Dog-Mom to Alex.

Published by Encompass Ministries 501(c)3 6551 Commerce Pkwy Woodstock, GA 30189

Encompass Phone: 770-591-4707

Papa's Pantry Phone: 770-591-4730

The Master's Training Center Phone: 770-591-9588 encompassministriesinc.org

Hello Friends,

This year marches on! What comes to mind when you think of May and June? Celebrations? Holidays? Vacations?

Today we are met with a beautiful tapestry of nature's renewal and heartfelt moments of remembrance. Spring has painted the world with vibrant colors, while our hearts turn to honor those who have sacrificed so much for us.

May arrives with the solemn observance of Memorial Day, a time dedicated to honoring the brave men and women who have given their lives in service to our nation. It is a day of reflection, gratitude, and solidarity with the families who have lost loved ones. As we gather together, we recognize the courage and selflessness of our fallen heroes and renew our commitment to preserving the freedoms they fought for.

In our ministry, we stand in reverence on Memorial Day, reminded of the profound cost of freedom and the duty we have to honor the sacrifices made on our behalf. Through our collective remembrance, we strive to ensure that the legacy of our fallen heroes lives on in our hearts and in our actions.

May also brings with it the celebration of Mother's and Father's Day, times to honor the women and men who have nurtured and cared for us. Whether biological, adoptive, or important role models who have shaped our lives, we express our gratitude. We celebrate their strength, resilience, and boundless love of parents everywhere.

As we transition into June, we will embrace the warmth and vitality of summer. Gardens are already coming alive. Picnics and gatherings are being planned. We also celebrate the food that we grow! Springs lettuces are almost finished, but tomatoes, peppers, and cucumbers will be here before you know it. The benefits of fresh garden vegetables brings health

to our bodies, mind, and souls. Don't you just feel a surge of energy when you eat something freshly picked?

In addition to these celebrations, this May holds another important event - the primary elections. This is a crucial opportunity for us to exercise our precious right to vote and have our voices heard. By participating in these elections, we will, in many instances, choose a Republican and a Democrat who will face off in the November election. We do have the power to shape the future of our communities and our nation. It is a responsibility that we must take seriously, as the decisions made in these elections will have a lasting impact on the lives of ourselves and future generations.

In our ministry, we recognize the importance of civic engagement and encourage all members of our community to participate in the May primary elections. By voting, we can help ensure that our values and priorities are represented in the decisions made by our elected officials. It is a powerful way for us to contribute towards building a more just society.

As we journey through the months of May and June, let us embrace the opportunities for growth, reflection, and remembrance that abound. Whether honoring fallen heroes on Memorial Day, celebrating the love of parents on Mother's and Father's Day, or participating in the primary elections, may we find inspiration in these moments. They remind us of life's sacredness and the resilience of the human spirit, guiding us as we continue to walk the path of faith and service together.

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Going Deeper

“…behold, water was issuing from below the threshold of the temple toward the east…the man measured a thousand cubits, and then led me through the water, and it was ankle-deep. Again, he measured a thousand, and led me through the water, and it was knee-deep. Again, he measured a thousand, and led me through the water, and it was waist-deep. Again, he measured a thousand, and it was a river that I could not pass through, for the water had risen. It was deep enough to swim in, a river that could not be passed through.” (Ezekiel 47:1, 3-5 ESV)

In my opinion, being around water is the most peaceful place to be. Just the sound of rushing water brings a calm to my soul. Growing up, my next-door neighbor had a pool in their back yard which was connected to our back yard and we had complete access. My sister and I would jump the fence to swim for hours, splashing around, having underground tea parties or doing hand stands.

If we weren’t in the pool, we would be further in the back yard at the little creek behind our home. Summers were filled with a vacation to the beach and boat days on Lake Allatoona. I have wonderful memories of family times, surrounded by some sort of water. That is probably why I love being around any kind of water so much. I have carried these traditions in to my adult life and still spend my summers in pools, lakes or oceans.

Since I have never married or had children, my best friend Corrie shares her family with me. We vacation at the beach together each year. I can still remember when her youngest child, Henry, learned to jump the waves at the ocean. I would stand behind him and hold his little arms up above his head. When the wave would come in, I would pull those chubby arms up and say, “jump!” I was actually the one doing the work as I pulled him up. But last year, just days after Henry turned 6 years old, we went on our annual beach trip and things had changed for Henry. He certainly did not need my help as he jumped the waves. He was bravely going out in the ocean to jump.

His confidence had built over the years and he wanted to go out past where he could stand. He did want someone to go with him though. The waves were brutal and even though he had on a life jacket, it got to be too rough, and he asked to be held. The safety of me or one of his parents holding him was all he needed to feel safe.

That memory is what brings me to this scripture in Ezekiel. The scripture is about a literal river. Ezekiel was led from the kitchen in the temple’s outer court back into the inner court, to the entrance to the temple where in a vision, he saw water coming out from the under the threshold of the temple. Then what does it say - he first went ankle deep, then it was knee deep, then waist deep and then the water had risen and was deep enough to swim in.

Can this be like my precious Henry who when he was younger only wanted to be ankle deep? Can we only want to go ankle deep with God? Or have we come to the place yet, where like Henry was last year, we are ready to go all the way in?

God wants us to go deeper with Him. He wants us to completely surrender and give Him complete control of our lives. Going deeper with God is like being in the water. We have a choice. We can stay at the water’s edge just getting our feet wet, we can go knee deep or we can go all the way in and surrender to His will for our lives. God wants to consume our lives. He wants us to dive in completely. When we commit our whole lives to Him it can be scary.

But remember what happened when Henry got scared as the waves crashed around him, he asked to be held. He knew he was safe in the arms of his parents or his “Sissy” as he calls me. Isaiah 41:10 says, “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 43:2 says, “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.” I love the Word of God as much as I love the water because it truly is life giving. Jesus Himself even tells us in John 4 and John 7, that He gives living water. He is

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also the giver of eternal life (1 John 5:11). Can we today, give Him more? Can we give Him our all? Can we go deeper?

In closing, I want to leave you with lyrics to the song, In Over My Head (Crash Over Me) by Bethel Music and Jenn Johnson. You can look it up and listen on any streaming platform.

I have come to this place in my life

I'm full but I've not satisfied

This longing to have more of You

And I can feel it, my heart is convinced I'm thirsty, my soul can't be quenched You already know this, but still Come and do whatever you want to

I'm standing knee deep

But I'm out where I've never been And I feel You coming

And I hear Your voice on the wind

Would You come and tear down the boxes

That I have tried to put You in

Let Love come, teach me who You are again

Would You take me back to the place

Where my heart was only about You

And all I wanted was just to be with You

Come and do whatever You want to

And further and further

My heart moves away from the shore

Whatever it looks like

Whatever may come, I am Yours

And further and further

My heart moves away from the shore

Whatever it looks like

Whatever may come, I am Yours

And You crash over me

And I've lost control but I'm free I'm going under, I'm in over my head

And You crash over me

And that's where You want me to be I'm going under, I'm in over my head

Whether I sink, whether I swim

Oh, it makes no difference when I'm beautifully in over my head

And whether I sink, whether I swim

It makes no difference when I'm beautifully in over my head

And I am beautifully in over my head

Beautifully in over my head

Julianna Sproul is a self-proclaimed church-nerd; her adult life serving at Mount Paran Church of God, and for almost a decade working on staff for Lead Pastors David & Barbie Cooper. She received Pastoral credentials in 2023. Julianna desires to be a vehicle through which others can see that Jesus can redeem and restore anyone, no matter their past. She gives God all the glory and honor for His unconditional love.

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PLUG IN

One of the first nonprofits I learned about in Cherokee County was Papa’s Pantry. Lynne Saunders amazed me then with her passion for helping others and I continue to be in awe as she, her staff and volunteers tirelessly grow Encompass Ministries,

What I’ve always loved about Lynne is how she goes several steps beyond providing food and immediate needs. Encompass offers a variety of programs that includes employment strategies and life skills, each designed to help clients rise above their challenges while achieving and maintaining stability.

The name change came about in 2019. Papa's was becoming well-known for their training workshops outside their ministry building. They were invited to teach in a variety of other organizations, namely At-Risk Youth and Drug and Alcohol Recovery programs. The name “Papa's Pantry" just did not “Encompass" all they did.

Lynne’s hard work through the years embodies this county’s spirit of generosity, love and compassion. A Google search of nonprofits in Cherokee County, GA, can keep you busy for

hours, exploring all the options.

Years ago, I attempted to create a comprehensive list of nonprofits in Cherokee County. The topics included efforts to help children, adults, families, pets, farm animals, veterans, single moms and more.

The desire to create a list speaks to the nerd in me. I love a new, unblemished notebook, an unopened pack of pens and a stack of freshly sharpened Ticonderoga pencils. Not just any pencil will do. Unless it’s a mechanical one, but I digress.

I may give it another shot and figure out a way to make the list public. I’ve learned that one of my passions is connecting people. I firmly believe that most everyone has an innate desire to help others, but most folks just don’t know where to start.

You can easily find ways to serve at justserve.org. The site asks for your location and provides a list of current volunteer opportunities. Maybe that, and the short list below, will help you get started. If you want to help in my endeavor, email info on the nonprofits you know about to hannigancs@gmail.com.

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Churches & Faith Communities

I believe our county’s benevolent foundation has been established by a faithful Christian network. One group of pastors and nonprofit leaders has met faithfully since 1915: the Cherokee County Ministerial Association. The members gather at 11:30 a.m. on the last Wednesday of each month at Hope Church, 6576 Commerce Pkwy. in Woodstock. www. cherokeeministers.org.

Multiple churches and denominations hold services and meetings throughout the week, bringing together like-minded, actionoriented and faith-filled residents. These congregations not only equip their members to serve, but they offer on-site opportunities. Food pantries, clothes closets, support groups, classes and counseling are available at no cost for folks in need. Sadly, there isn’t an online directory that includes all churches on one site. Wait … maybe I could also work on that!

Volunteerism & Nonprofits

The range of nonprofits includes everything from fostering volunteerism to walking alongside homeless veterans and rescuing helpless farm animals.

The SmileUp! Foundation teaches young people to be involved in helping other youth. The volunteer-powered organization is committed to getting young people to lead the charge in volunteerism. A quick glance at the organization’s Facebook page shows how busy the Easter season was for all involved. www.smileupfoundation.org.

It’s not hard to figure out the focus of Jim Lindenmayer’s nonprofit: the Cherokee County Homeless Veteran’s Program. Veterans are offered help with food, limited housing, transportation and clothing, as well as tracking down resources for support in daily living. Contact the director at jimlindenmayer80@gmail.com.

WarAngel Farms is a faith-based organization that primarily rescues and rehabilitates horses and donkeys, but also shares the love with other farm animals. Founder Casey Montana registered the nonprofit in 2020 and runs the 104-acre Canton farm with the help of her mother and countless volunteers. www.warangelfarms.com

Civic & Business Clubs

Civic-minded individuals and business owners work together to foster a sense of unity within their networks and expand their reach in helping others in the community.

Woodstock Lions Club members are passionate about addressing the needs of those faced with blindness and hearing loss and offer training for the deaf, disabled, underprivileged and elderly. Meetings take place on the fourth Monday at 7 p.m. at The Tavern @ Towne Lake Hills. Connect on Facebook or by emailing WoodstockLionsClub@gmail.com.

Each Wednesday at 8 a.m. (networking begins at 7:45), the Woodstock Christian Business Network hosts business owners who want to gather and share their faith. Participants also represent local nonprofits, which seem to me to take as much time, effort and expense to run as a business. www. woodstockchristianbusinessnetwork.com.

Protecting the vulnerable senior citizen population is the goal of Cherokee Triad S.A.L.T. (Seniors and Law Enforcement Together). The nonprofit began in 2006 by county law enforcement agencies tasked with identifying and developing programs to address the needs and concerns of seniors and their caregivers. www.saltcherokee.com/

Support Organizations

Cherokee residents who face a host of issues involving addiction, chronic illnesses and challenges of raising a family don’t have to feel alone. More than a dozen support groups scattered across the county stand ready to help.

Celebrate Recovery not only addresses problems of addiction, but can help with healing from deep hurts, hangups and habits of a physical, chemical or emotional nature. Meetings are scattered throughout the county; find how to volunteer or attend at www.celebraterecovery.com. First Baptist Church Woodstock has a strong network: www.fbcw.org/celebrate-recovery,

Hillside Methodist and Canton First Methodist churches are just a few of the locations for Mothers of Preschoolers meetings (find more at www.themom.co/ home. MomCo started as MOPS (Mothers of Preschoolers) in 1973 when seven women in Colorado invited moms to meet regularly to grow together as women, parents and leaders with the ultimate goal of reaching women with the hope of Jesus.

Candi Hannigan, a Cherokee County resident since 1987, is an empty nester who’s enjoying time with Glenn, her husband of 36 years. They worship and serve at Ebenezer Methodist Church, which Glenn has pastored for 14 years. Both are journalists who enjoy sharing the Good News to anyone who’ll listen.

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Mother's and Father's Day How Will You Celebrate This Year?

In the tapestry of human experience, few threads are as vibrant and essential as the love, sacrifice, and joy woven by mothers and fathers. As Mother's Day and Father's Day approach, we stand on the threshold of an opportunity—to honor and celebrate the profound influence of parental love in shaping our lives.

The Love of a Mother: A Boundless Symphony

Motherhood is an ode to love in its purest form—a symphony of nurturing, compassion, and unwavering devotion. From the moment of conception, a mother's heart becomes a sanctuary of boundless affection, where each beat resonates with the rhythm of her child's existence.

A mother's love knows no bounds, transcending the trials of time and circumstance. It is a beacon of light in the darkest of nights, a gentle embrace in moments of sorrow, and a source of unwavering support through life's tumultuous journey. Whether cradling a newborn in her arms, imparting wisdom with a tender touch, or offering a listening ear without judgment, a mother's love is a constant presence—a guiding star that illuminates the path of her child's life.

The Sacrifice of a Father: A Testament to Strength

Fatherhood is a testament to sacrifice—a journey marked by resilience, courage, and unwavering determination. From

the first moment of fatherhood, a father's heart becomes a bastion of strength, where each decision is made with the well-being of his family in mind.

A father's sacrifice is woven into the fabric of daily life—a silent offering of time, energy, and resources to ensure the happiness and security of his loved ones. It is the early mornings spent working tirelessly to provide, the late nights spent comforting a restless child, and the quiet moments of guidance and encouragement that shape the character of his offspring. Whether building a fort in the backyard, teaching a child to ride a bike, or standing as a pillar of support during life's storms, a father's sacrifice is a profound expression of love—a legacy that echoes through generations.

The Joy of Parenthood: A Celebration of Life's Greatest Gift

Amidst the love and sacrifice of parenthood lies a boundless reservoir of joy—a celebration of life's most precious moments and cherished memories. It is the laughter that echoes through the halls of a home, the shared adventures that ignite the imagination, and the quiet moments of connection that forge lifelong bonds.

The joy of parenthood is found in the everyday miracles—the first steps, the whispered secrets, the bedtime stories that transport the mind to far-off lands. It is a celebration of the

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ordinary and the extraordinary—a testament to the beauty of love in its purest form. Whether witnessing a child's first smile, celebrating academic achievements, or simply sharing a meal together as a family, the joy of parenthood is a reminder of life's greatest gift—a love that knows no bounds.

In Conclusion: A Tribute to Love Eternal

As Mother's Day and Father's Day draw near, let us pause to honor and celebrate the love, sacrifice, and joy of mothers and fathers everywhere. Let us express gratitude for the countless blessings they bestow upon us—the lessons learned, the memories shared, and the love that endures through all of life's trials and triumphs.

May we never forget the profound impact of parental love— the guiding light that illuminates our path, the steady hand that lifts us up in times of need, and the unwavering heart that beats with love eternal. This Mother's and Father's Day, let us pay tribute to the extraordinary gift of parenthood and celebrate the boundless beauty of love in all its forms.

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What Does THAT Look Like?

Icannot remember the topic I was discussing with a fellow church member. It was some new revelation I had received. I was telling this lady all the cool things I was learning about this topic. Honestly, being truthful, I wanted to impress this lady with my incredible knowledge and understanding of this Bible verse.

As I finished waxing poetic with my amazing textual breakdown, she looked at me and said the five-word response that would change everything for me.

I have gone back to her and told her how much those five words changed my life. She graciously received my thanks and related to me that she didn’t even remember that conversation. But boy, do I remember.

What was the question she asked about my amazing revelation? “So,” she said, “What does that look like?” I was stunned. How dare she interject such practical application to my revelation? Was she not blown away by my brilliant theological exegesis of this topic? The question, “What does that look like?” stopped me at my core. What she was saying in the form of a question was, what good is that revelation if you do not live it out in a way that others can see? Ouch!!

That truth hit me like a brick. Notice that I do not even remember what the “revelation” was. What I do remember is how it affected me.

That was probably 20 years ago. She will never realize what that question stirred in me that will last forever. In my pastoring, I have adopted this question.

In my preaching many times that question arises in me when preparing for a message. Why is that question so important?

Because a revelation without a call to action is just fluff. What's the point of a revelation if it doesn't shape our actions?

This was a core theme in Jesus' teachings. He didn't just impart

knowledge; he showed how to live it out in our daily lives, drawing from the stories, the poetry and the prophetic books of the Hebrew Bible.

Jesus tells the story of a man beaten, robbed, and left for dead on the side of the road. A priest and a Levite walk past the injured man and pass him without doing anything. These guys know the scriptures about loving God and loving others. They know the multiple scriptures about serving those in need. They may have even spoken about it in their last speech. They had the knowledge but didn’t act on what they said they believed.

So, what was more important to Jesus, the knowledge of the truth or living that truth out? The correct question to the priest and the Levite should have been, “Hey, Levite guy, what does that scripture ‘love your neighbor as yourself’ look like?”

It probably looks like being late to wherever he was going. It might have looked like paying some of his own money to help the guy. It might have looked like the “godless Samaritan” who went way out of his way to serve a vulnerable person.

Fellow believer, our faith must shape our thoughts, words, and actions. Let's continually ask, "What does my faith look like here?"

James illustrates this, saying, “I'll show you my faith by what I do." Let's be doers of the Word, shining our light through good deeds to glorify God. Let's ask ourselves: “What will it look like?" It's not just about liking the truth; it's about living it, radiating like a city on a hill or a lamp on a stand, illuminating the world."

David Loehr, Lead Pastor of Hope Church and President of the Cherokee Ministerial Association, has over 25 years of ministry experience. He also is the proud father of two great kids, husband to Julie for 28 years, a Falcons fan for far too many heartbreaking years, and loves boating, fishing, or just being at the water!

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May 17 and June 21 / 10am-2pm

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“Encompass IS….”

"Encompass IS..." Is an ongoing series that tells some of our clients' stories. Many times, there are challenges and struggles that test the strongest of grit and character. Real people with real stories.

Our Email Bag is...

Generally, each month, we share an uplifting success story from a client who came to us in sheer crisis, yet enjoyed success and stability a few weeks later with our stability training help and their hard work.

If you are familiar with Encompass Ministries, then you know that our mission is to “help people get on their feet and off government assistance." We do that through a variety of ways. Food Assistance is available for anyone who asks, and it is the number-one way people find their way to Encompass. However, it is the stability training that we offer in the areas of career coaching and money management/ household financial literacy that makes all the difference. We have heard clients say that we are their “life preserver."

This month, we'd like to share many of the recent emailed pleas for help instead.

I don't need to tell you, this economy has people paying more for everything, and families are struggling. As you read each one, know that these are real men and women you might meet on the street or sit next to in church. They could be your neighbor.

MESSAGE: We are local small business owners and have had a slow season. We have been unable to pay ourselves for the past few weeks and are struggling to feed our family of five.

MESSAGE: I was writing to find out how I can receive assistance with food? We are a family of four.

MESSAGE: Please help me and my family. We are without food due to my job shortening my hours.

MESSAGE: We can't afford groceries. Any help will help us out. Thank you.

MESSAGE: My 3 kids and I have been living in an extended stay for a few months. I am having a hard time trying to pay for room, car note, and buy groceries, I need a little help to help us over.

MESSAGE: My husband has been out of work for 6 months and we just need a little help until he starts working again.

MESSAGE: Due to recent health issues my work hours have been cut. Any assistance with food would be helpful. Thank you.

MESSAGE: 2 adults and 2 children, 11 and a 13 year old. Recently my husband was laid off and I was diagnosed with breast cancer. I am not able to work because my treatments make me feel so sick. We just can't keep up. Can we get food?

MESSAGE: We ran into something unexpected financially and are needing help with food temporarily. And diapers if possible. I have a 1 & 2 year old.

MESSAGE: I was laid off from my job, and I currently do not have income coming in at this time. I am in need of food assistance for myself, and my two children.

MESSAGE: I just started back working. I'm currently looking for a place in an extended stay with 4 kids and trying to get my food stamps back.

MESSAGE: Lost my job due to downsizing. Started a new job 2 weeks ago, on commission. Will not see commission until May. Behind in utilities and rent is late. Working out payments with them. Food is major problem for my 10 year old and myself. Really would appreciate any assistance to help us get thru this crisis.

MESSAGE: I have a job, and just need assistance getting some

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groceries until I get paid.

MESSAGE: I'm getting treatments for cancer and its taking its toll. We have two kids and my wife is doing the best she can with her job. We also take care of my two disabled parents. We just need help with food until I am able to get back to work.

MESSAGE: I lost my job and have no food.

That is 15 requests for food representing 15 households. From what we can extract based on emails, there is/are

• A minimum of 45 people

• Probably at least 22 children, at least 2 in diapers

• Three households are impacted by severe illness

• Seven have lost income either through layoffs or a reduction in hours, candidates for our employment coaching.

• Five seem to be single parents

• Five households seem to be good candidates for budgeting

• One is taking care of elderly parents, seniors who cannot care for themselves

• One is a business owner that is struggling to stay open and cannot support themselves

• One appears to be homeless and hoping to get into an Extended Stay, while another is already in an extended stay (which is also considered homeless) but is having a hard time making ends meet

• We are not able to discern if there are any senior-led households

• We really don't know much about the other five

This is just a handful of the emailed requests for food within a short period of time. This does not include those who call in or walk in. They pour in everyday.

What if I were to tell you that we operate with a waiting list often? What? How can that be?

Given those emails, how would you triage who you would respond to first? Second? Next? There are only so many appointments available with the current staff. I urge you to go back and re-read the emails and stats. These are not easy decisions, these are people, kids, neighbors.

Would you opt to bring in those with children first? How about those who are medically fragile? Or would you focus on people who need help getting a job? Financial coaching? That is a big part of what we do... Offering stability solutions.

This is who we are. This is what “Encompass is..." We are here in the community to help those who truly need help to get on their feet. Most every magazine issue contains a success story. But there is so much more behind the scenes. Crisis is harder to look at... Yet you have. You just did.

Things will be escalating for us going forward, not just as the economy continues to take its toll, but we now face Section-8 apartments that will be opening on Eagle Drive, just outside of Towne Lake, about a mile from Encompass. Every household

will have its story. And I've been told more is coming although I don't know where at the time of this writing.

This is a plea. First, it takes a heart of compassion to fulfill the words of Jesus in Matthew 25:35, “For I was hungry and you gave me food, I was thirsty and you gave me drink," 37 Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? ’ 40 And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers,[f] you did it to me."

Secondly, it takes people and money to keep going... I ask you to become a monthly donor, or increase your monthly giving. If ten people give $100 per month, that is $1000! If 10 people can give $200 per month, that nets $2000.

We need an additional $5,000 per month to fund our community's anticipated growth needs. How can you help a local family move through their crisis and obtain stability? After reading their pleas, do you want to help? Can your church be a part?

We need to add an additional niche staff member as a client advocate and stability trainer to double our efforts.

We are also heavily recruiting volunteers. Volunteer shifts are now opening for start times at 12:00 noon Monday-Friday. From working with food, to helping in the office, on the phone, projects, or merchandise. We would love to match your skill with one of our many needs.

As you can see, Encompass Ministries encompasses many things. Can you be a part of someone else's stability as a donor, staff member or volunteer? I look forward to hearing from you. Most people want to be part of the solution to the problems around us. Thank you, God Bless.

Say You Saw It In My Community Spirit Magazine www.encompassministriesinc.org May/June 2024 Page 15 |

Protect Your Money & Identity

As we continue focusing on Life Balance in this article series, one of the 8 major impact areas is Financial. We all know that money isn't everything; it doesn't buy happiness. Yet, without money, life is a fearful struggle. I was inspired to share today's content after hearing a presentation on the topic of protecting your money and identity safe by the Cherokee County Sheriff's Department. Or, in this world, the term should be safer. Unless you think like a criminal, you would not find the creativity to easily steal from others. Again a word to focus on here, the word easily. It is up to each of us to be mindful that not everyone is on the up and up. Here are a few topics from his list:

Credit

If you have any type of credit, it is wise to monitor it regularly. This can be easily done by creating an account with CreditKarma.com. This service is free and it gives you ways to monitor your credit and routinely will send emails about your credit, credit scores, and low interest rate credit card options.

Freeze Your Credit

This action prevents others from opening accounts using your name and private information. CreditKarma offers this free service and is convenient as a one-stop-shop. Or you can go to the three Credit Bureaus separately to do so.

If you are over the age of 65, this is most crucial to do! At the age of retirement, large sums of money are transferred, invested, reinvested. To a criminal, you are considered rich, even if you are not. You are also considered an easy target for fraud. We have met several people as clients at Encompass because they were stolen from or scammed out of life-savings. Be especially careful if your name is listed in an obituary. Close loved-ones often receive inheritance money several weeks or months later, making you and your accounts prey.

Debit vs. Credit Cards

Having a card to use is convenient... who carries cash anymore? Not many. How do you determine when to use which card?

Debit cards are directly attached to your bank account without fees, unless you overdraft. Credit cards, on the other hand, are independent accounts that will charge interest on purchases that have not been paid for during the time it appears on the first monthly statement. These rates continue to rise and are based on your credit score. Did you know that you will pay a higher rate of interest if you have a low score vs. someone with a great score?

If you freeze your credit, you will need to take an additional step to unfreeze your credit when opening new accounts. You can schedule a 24-hr freeze which will automatically unfreeze at your designated time. Be sure to keep your passwords in a

You can also freeze credit on your children who are under the age of 16. A strange thought, right? Criminals will use anyone's name and credentials for “banking," loans, etc.

Using a debit card, while attractive because you are paying for the purchase in real time without fees, leaves your bank account(s) highly vulnerable, as well as your pin number. It is extremely important to monitor this account regularly and only use it for your own “approved" expenses. These may be for purchases in trusted places of business in your community.

However, never use a debit card when someone will walk away with it, namely a server at a restaurant. I'm also concerned when paying for food at a fast food drive through. You should always have your eyes on the debit card when in use.

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Cash or credit cards should be your go-to method of payment in restaurants. These should also be used when you are spending outside your trusted community, especially when on vacation. When you get home, go ahead and make a payment to the credit card company you used so you won't be surprised when the statement comes. Your memory will be fresher at what are correct expenses, and you'll detect fraud more immediately.

Checks

You may have noticed that I have not mentioned the use of checks. In this day and age, this should be your last method of payment when out in public. Each check contains your name, address, possibly your phone number, bank name, routing number, checking account number, and your signature. Yikes! So much personal information that can readily be copied and stolen. If you have a check book, leave it home. I only use checks to make donations to trusted non-profits and churches if online isn't an option. Be careful.

Alerts

Most credit card companies will send you alerts when transactions are made when the card is not present, but you have to set that feature up. In a day when shopping online is an everyday occurrence for many households, this is an especially important tool that will help you immediately detect fraudulent use of your credit card... or use by those who are “authorized," such as children, spouses, employees, etc. If you do have authorized users, be sure to tell them that you have subscribed to this feature. It just keeps everyone a bit more honest, spending only within the rules you set up.

Never reply directly from an email, text, or voicemail from your bank or credit card company. And, never answer a phone call from an unknown telephone number. Most times, voicemails are not left. Emails can look official. Stealing from you is a scammer's job, and they are good at it.

“Alerts" are alarming. Don't succumb to the fear of the moment. Go online to check your accounts. Or, call your bank or credit card company directly. Telephone numbers are printed on the back of the credit card. Save these authentic telephone numbers in your personal cell phone so you won't be tempted to call the phone number you are given on the alert message.

What If...

What if your phone and or wallet are lost or stolen? Call your bank and credit card companies immediately! It is important to have all your accounts, passwords, credit card numbers, telephone numbers, etc stored in a safe place. If it is on your computer, password protect it. You will find that you will update this information often as credit card companies, banks, and even utility companies at times will require password updates. Print a copy every 6 months or so

and place in a secure place such as your household safe.

As this world moves faster into the digital world, we are not totally there, yet. It is advisable to keep some cash on hand either in the safe or in another safe place. The amount is up to you. Should your cards be compromised, once notified your banks and credit card companies will immediately cancel your card so the bad guy is cut off from spending your money. Fortunately they will replace the cards, however it will take time to process the new card and mail it to you. Some banks can print a new card on demand in person, however, don't expect that to happen in all cases. The cash you have on hand will come in handy when you need to buy important things such as food or gasoline. You can't always wait a few days to make those purchases.

Be sure your safe is not out in the open. We never want to think that someone would break into our homes, but it does happen every day. It may be convenient to keep it out in the open, on or near the place where we manage our bills, but your personal information is vulnerable. Think like a criminal as you consider where you will hide your safe. Tell a trusted loved one where it is... 1) so if you forget where you put it, they can remind you, and 2) if something happens to you, that person may need access. I must admit that I have forgotten the “safe place" I have put items in the past. <>< <>< <><

1:30-3:30

1:30-3:30

Say You Saw It In My Community Spirit Magazine www.encompassministriesinc.org May/June 2024 Page 17 | Encompass Ministries Weekly BIBLE STUDIES
P.M. Revelation Led by Beckie Makorow
P.M. The Book of Isaiah Led by Lynne Saunders
Genesis Led by Hal and Beckie Makorow JUMP IN! Make New Friends 770-591-4707 6551 Commerce Parkway Woodstock 30189
Wednesdays,
Thursdays,
Tuesdays, 5:30-7:00 P.M.

Where did God come from?

As a Christian you may have asked yourself about the origins of the universe and how God fits into the origins of everything that we see and know today.

There are many theories that describe how things began, most notably among non-believers is the Big Bang theory. Basically, there was nothing and then something caused this massive explosion and the universe expanded into what we see and know today. But where did all the material that exists come from? How did it arrange itself so exquisitely into solar systems and galaxies?

As a Christian, we believe that God spoke the universe into existence.

NIV John 1:1 says, “In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through Him all things were made, without Him nothing was made that has been made. In Him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it.”

NIV Genesis 1:3 reads, “And God said, Let there be light, and there was light.”

Then in NIV Genesis 1:2 the bible reads, “Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. One of the tenets of Christianity is the Trinity of the Godhead, Father, Son, and Holy Spirit. We see all three persons of the Trinity

represented in Genesis 1 verses 1, 2, and 3.

Now, we address the question of where did God come from, because inevitably, someone is going to challenge your Christian faith and start spouting “science” to prove their point.

This question is flawed in that it assumes God falls into the category of things that were caused or created. Ask yourself this question, what does light smell like? The question is flawed. Light is not in the category of items that have a smell. God is the Creator of all things and He Himself is not a created being. If He was, He would not be God. It can prove difficult to wrap our brain around this concept, but before anything was, God is.

Genesis 1:1 says that in the beginning God. This tells us that there was a definite beginning to the creation/universe we exist in, which was preceded by a state of nothingness where God existed with Himself. In the beginning God created. So, God decided to create the universe as we know it. Go back to the second paragraph where the Trinity of God was expressed in Genesis chapter 1, verses 1 through 3. Creation is an expression of God.

I love how Kent Hovind, a noted expert on creation, expresses it. Kent states that creation was a trinity of trinities. Time, space, and matter all came into existence simultaneously. They are a continuum. If you had matter without space, where would you put it? If you had space without time, when would you put it? Time has past, present and future. Space has length, width, and

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height. Matter has liquid, solid and gas. A Trinity of Trinities.

Now it must be that God is not affected by creation but exists outside of it, above it, beneath it, and around it. If God was affected by time, space, or matter then He would not be God.

It has been said that a thousand years is like a day to God. That is because time has no affect or impact on God. He sees the end as clearly as the beginning. Time is a construct of our existence on planet earth. Seconds, minutes, and hours only make sense on this planet. If you call a year one rotation around the sun, then a year on Mars would be 687 days on earth according to NASA Science Space Place. On Jupiter it would be the equivalent of 12 years on earth or 4,333 days.

The universe has so many fascinating things that lead people like me to believe in intelligent design by a creator, God. So back to Genesis 1:1, in the beginning God created the heaven and the earth. You heard this expressed as God saying,” Let there be light.” A more literal translation is, “Light be.” At that precise moment light and creation traveled from God outward to create the universe.

Galaxies came into being along with planets and stars and moons. In our own Milky Way galaxy, the planets rotate on their axis while revolving around our sun. However, Venus and

Uranus rotate in the opposite direction of the other planets in our solar system.

Gravity is precisely as it needs to be for the universe to exist as is. 1% less strength would cause the universe to unravel and fly apart. 1% stronger and the universe would collapse upon itself. As a child growing up, we used to sing, “He’s got the whole world in His hands.” God holds all things together.

Some people ask how God as a spiritual force can impact a material universe. This then leads to looking at things like emotions, love, hate, and jealousy. These are not material things, but they have a great impact on the material world as we know it.

I hope that this in some way has caused you to think more deeply about God and to be able to defend God as the Creator of our universe just as the bible states. “In the beginning God…” So, where did God come from? God is, was, and always will be. Amen.

Bill is the Director of Operations for Encompass Ministries. He and founder Lynne Saunders have been married for 42 years, have 3 beautiful grown daughters and 6 awesome grandkids. He sings in the Mt. Paran Choir and loves sitting on the back deck looking at the woods and flowers on a pretty evening.

Say You Saw It In My Community Spirit Magazine www.encompassministriesinc.org May/June 2024 Page 19 |

a father remembers

Ivividly recall the moment the words of the poem “A Father Forgets" by Livingston pierced through the armor of my parental certainty. With my three young children buzzing around me, their innocence and purity on full display, the poem delivered a poignant wake-up call, shaking me to my core.

In that instant, I realized that amidst the chaos of raising my children, I had been missing the essence of their childhood. Instead of cherishing their boundless love, instant forgiveness, and unconditional acceptance, I found myself inadvertently treating them as miniature adults, burdening them with expectations beyond their years.

Tears welled up in my eyes as I confronted the stark truth laid bare by the poem. It forced me to pause, to reflect deeply on my role as a parent, and to reassess my priorities.

To whoever is reading these lines, seize the present moment with both hands. Time slips through our fingers like sand, and before we know it, our children have blossomed into teenagers, young adults, and the bearers of our legacy. Regrets may linger, as they do for me, but I take solace in knowing that I did my utmost, despite the inevitable imperfections and limitations.

Yet, there is one regret that gnaws at my soul like a relentless ache – a regret that I carry like a heavy burden. My oldest son stands on the brink of a new chapter as he prepares to enlist in the Air Force. As he embarks on this noble path of service, I am filled with pride and admiration for the man he has become.

However, amidst this pride, there lies a shadow of unfinished business – a model ship, the "Arizona," that was meant to be a shared project between father and son. Time and again, he

sought my companionship in building this intricate model, a gesture that spoke volumes about his longing for our bond to deepen.

Each time my son asked, I deferred, believing there would always be a “later." But as the years slipped by, “later" never arrived, and now, as he prepares to depart, the model remains untouched, a silent testament to my failure to prioritize what truly mattered – time spent together.

My son didn't long for a perfect model; he craved moments of connection, of shared experiences that would forge memories to last a lifetime. I underestimated the value of those moments, consumed by the illusion of endless time stretching before us.

So dear reader, heed this truth from a heart heavy with regret. Embrace the fleeting innocence of youth, honor your promises with action, and never take for granted the time you have with your loved ones. Time is a precious gift, one that grows more elusive with each passing day.

And if, like me, you find yourself grappling with regrets, be gentle with yourself. Acknowledge them, learn from them, and share your experiences to illuminate the path for others. May God's blessings and protection surround you and your children, guiding you through the ebbs and flows of life's journey.

Sean Kaufman is a proud believer, husband, father, patriot, small business owner who lives in Towne Lake. He loves playing tennis, is an intrinsic life coach, author, part-time instructor at Kennesaw State University, and an infectious disease behavioral scientist.

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“I've Got A Bean To Pick With You”

Beans have received a bad rap throughout recent history. Recalling the silly riddle from grade school, “Beans, Beans, the musical fruit……” and the image of stubborn children forced to sit at the table until all their green beans were eaten doesn’t inflate the bean’s ego. However, the humble bean packs a major wallop in the agricultural world.

Like many of our other garden vegetables, beans were introduced to the US from Central and South America. Indigenous tribes spread seeds throughout the US. Most were tough and stringy until the 1800s, when farmers started breeding green beans (also known as snap or string beans) to produce a harvest of less stringy beans. The major leap in bean production came in 1962 with the introduction of Blue Lake Bush variety from Burpee Seed Company.

Green Beans are defined by two types: bush beans and pole beans. Bush beans grow to 2 ft max and need no support. Pole beans can easily reach 10 ft in length and need heavy support, and a bit of initial training to climb the supports. Make sure to read the label to get the correct choice for your space. Blue Lake varieties are available in both bush and pole beans

Blue Lake Bush beans are an ideal choice for any garden. They need little fertilizer, are self-pollinating, are high in vitamin K, and add nitrogen to your garden. The primary advantage of pole beans is that you don’t have to bend over to harvest. Green beans are demanding at harvest. Those straight delectable pods can get fat and rubbery if not harvested quickly. Also, production slows when pods are left on the stalk, so keep vigilant!

Beans need to be direct seeded. To speed up germination outdoors, bean seeds benefit from an overnight soak before planting. Make sure you have good organic matter and plant early and often. In Cherokee County, multiple crops a season are possible, or better yet, try succession planting to ensure a long harvest.

Green beans are not without their pests but most can be controlled with hand picking of any beetles and the use of organic pest control. They need an inch of water each week and don’t like wet feet, making it one of the least needy options to grow.

Hopefully, you’ll savor these nutritional powerhouses steamed to perfection, or like many gardeners, eaten raw as you pick them. No matter how you enjoy them, these are truly one of the most reliable, valuable crops in your summer garden. Guess it's true… “We were meant to BEAN”.

Cherokee County Master Gardeners

2024 Plant Sales

9:00am until 12:00noon

Cherokee County Senior Center 1001 Univeter Road Canton, Georgia 30115

Spring Sale, Saturday May 4, 2024 Summer/Fall Sale, Saturday September 14, 2024

Each plant sale always features nice varieties of plants, shrubs, trees, specialty plants, garden accessories, and garden art, plus expert advice. All plants are accustomed to our growing climate.

For more information about the Cherokee County Master Gardeners, their events and activities, follow us. Facebook https://www.facebook.com/cherokeemastergardeners and visit our website https://cherokeemastergardeners.com

Say You Saw It In My Community Spirit Magazine www.encompassministriesinc.org May/June 2024 Page 21 |

Curbing those Food Cravings

It’s late and you are just now sitting down after a long day at work, or maybe you have been up since the crack of dawn taking care of your family. Your mind wanders to the pantry where you have stashed away a bag of leftover Easter Candy, for those moments when you just HAVE to have a piece of chocolate. The cravings are undeniable. You are not crazy. For me, it is salt that calls my name in the middle of a crisis or at the end of a stressful day.

Again, let me reemphasize, you are not crazy. Cravings unfortunately are a part of our lives; they are quite common and are not a reflection of bad choices. Our bodies can be complicated, regulated by hormones and neurotransmitters. Cravings just add to the confusion. We think we are hungry, but are we really? Harvard Health defines cravings as “an intense urge to eat a certain food-ideally right away.” Hunger can be alleviated by eating any kind of food, cravings are focused on a specific type of food like chocolate or chips.

According to the Cleveland Clinic, the top four reasons for cravings are: food euphoria, feeling stressed, lack of sleep, and day-to-day habits.

Food Euphoria is when the food we eat stimulates the reward areas of the brain, creating elevated levels of pleasure that makes us want to come back for more. These kinds of foods also affect our metabolism, stress levels, and appetite. They are usually sweet, salty, or high in fat and are sometimes labeled “hyperpalatable”. These kinds of foods would include fast food and prepackaged convenience foods along with sugary sweets and drinks.

Feeling stressed over a long time (chronic stress) can trick your brain into releasing cortisol, which stimulates your appetite and cravings. The “fight or flight” instinct kicks in and tells your body to load up on energy to prepare to “fight or flee." The more stressed you are, the more likely you are going to reach for those unhealthy hyperpalatable foods.

Lack of sleep also increases stress levels and disrupts hormones that regulate metabolism. Adequate sleep helps to maintain the hormones, Ghrelin and Leptin, which tell your body when you

are hungry and when you are full. Sleep disruption has been associated with higher levels of cravings for sweets and high-fat, salty foods.

Day-to-day habits are the easiest to understand and the hardest to break. The food industry spends more than 10 billion dollars annually on snack food advertising. Pay attention next time you are scrolling through social media, watching television, or listening to your favorite podcast. It is more than likely that you will see an ad promoting high fat, high sugar, salty snacks.

Here are some helpful tips to reduce those cravings and get back some control:

• Stay hydrated. Drink plenty of water, sometimes you may not be hungry, you may be thirsty.

• Keep a glass of water close by.

• Limit environmental cues. Seeing a 30 second advertisement can spark a craving for that specific food.

• Be mindful. Listen to your body and ask yourself, are you hungry or is it stress causing you to feel this way? Try breathing exercises or go for a walk. If you can distract yourself for 5-7 minutes the craving may subside.

• Avoid long stretches of not eating and make it a point to eat well-balanced nutritious meals, combining proteins with fiber to keep you fuller longer.

• Keep healthier snacks on hand like nuts and seeds or precut vegetables. Plan for success and you will not fail.

As always, give yourself grace! Leave the “all or nothing attitude” at the door. If that craving for chocolate or chips wins out, it is OK. The next time it happens you will have an opportunity to choose differently.

Be well.

Ginny Spain Thomas is a Registered Dietitian Nutritionist who lives in Gainesville with her husband and two cats. She enjoys biking, long walks in the woods and gardening, she is a Master Gardener and volunteers with the UGA Extension Hall County Master Gardeners.

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Are You Ready?

Iwas running a race in a state park when I passed two girls coming towards me. They must have seen my race bib because one of them said to her friend, “We should sign up for a race.” The friend replied in a panicked voice, “I’m not ready!”

I hear “I’m not ready” in other forms too. Friends will tell me, “I want to run a 5k with you," but then when I suggest a date that friend is always busy. Another form of “I’m not ready” comes in excuses. I hear things like, “I don’t exercise because my joints hurt, or I’m too busy.”

All of the forms of “I’m not ready” makes me sad because I know what a difference any form of movement will make in your life.

Although running is the exercise that has been healing to me, you can choose any form of movement you want to reap the benefits. “I’m not ready” translates to “I’m scared," or “I don’t want to step out of my comfort zone.” However, moving consistently instead of being sedentary will change your life. Here are a few things an exercise program can do for you.

Improve Your Physical Health

When you move more, you will notice your joints don’t ache as much as they did when you sat a lot. You may lose weight because you are burning more calories, and (bonus!) your body will be more toned. Moving can improve your immune system, you'll experience better health, and stress will be alleviated which will improve your sleep..

Improve Your Mental Health

My mood is better when I run. I can find some peace from problems. When you are doing something good for yourself, it makes you feel better about yourself. When you work out you gain more confidence.

Boost Your Social Life

If you start signing up for fitness events like races, or you go to the gym, you will begin to meet more people. Your circle of friends will continue to grow, and hopefully, those friends will help to keep you active.

I know many people might not be completely ready to do something new, but it only takes doing it once for it not to be new anymore.

The first time I went to an ultra-marathon, (Anything over 26.2 miles) I didn’t know anyone. And, I was pretty sure that I had no business being there. The people at the race all looked like seasoned runners who probably ran 100 miles on an off-week. They were talking about races they had done that all had scary names like Blood Rock, Snakebite Canyon, and Death Toll Run. I was sure any minute they would discover there was an impostor among them.

As the day wore on, I felt completely welcomed by some very nice people who were at very different fitness levels, and there was no judgment about that. I met one man whose name was Cornbread, so I told my husband I needed an ultra-running name. (I’m still working on that.) The ultra distance is now my favorite distance, but if I had not stepped out of my comfort zone I would never have experienced them. Sometimes you have to just leap.

So, what if you are ready? What do you do? First, find out what form of exercise you would enjoy, and what you would do consistently.

Start slowly with whatever you want to do, and checking in with your doctor is always a good idea. Find a recreational center or gym and see what your options are.

If you want to walk or run a race, you can go to www.runusa. com or www.active.com. Or if you would like to join me, go to www.ultrasignup.com. You can walk an entire ultra if you want.

Are you ready? I hope so because it will be life-changing.

Jen Bonn is the author of “101 Tips to Lighten your Burden" and “What I Hope for You" which are both available on Amazon. “ The Healing Power Of Running" will be released in November. Her blog is Healthy Habits for The Holidays

Say You Saw It In My Community Spirit Magazine www.encompassministriesinc.org May/June 2024 Page 23 |

Celebrate with Family Picnics

What's better than a picnic table under a great shade tree with people you love? Whether its your back yard or in the park, take time to celebrate Mom, Dad, & Grands!

Equipment

• Cutting Board

• Sharpe Knife

• Whisk

• Small mixing bowl

• Serving Bowl

Cucumber Salad

Dressing Ingredients

• 3/4 Cup Mayonnaise

Avocado Feta Dip

Ingredients

• 2 ripe (but not too soft) medium avocados, remove skin and dice

• 4 ounces feta (block-cheese works best, cut into bite-size cubes

• 3 medium Roma tomatoes, seeded and diced

• 1/3 cup red onion, diced

• 2 cloves garlic, minced

• 1/2 cup parsley (or cilantro), chopped

• 1 tablespoon extra virgin olive or avocado oil

• 1 tablespoon apple cider vinegar

• 1/2 teaspoon fine sea salt, or to taste

• Optional: fresh squeeze of lemon

• 1/4 Cup Sour Cream or Greek Yogurt

• 1 Tablespoon Red Wine Vinegar

• 2 Teaspoons Italian Seasoning

• 1 teaspoon Olive Oil

• 2 Cloves Garlic, Minced

• 1/2 teaspoon Salt

• 1/4 teaspoon Pepper

• 1/8 teaspoon Granulated Sugar

Instructions:

Fresh Ingredients

• 3 Large Cucumbers

• 1 Medium Red Onion

Equipment

• Cutting Board

• Large Sharpe Knife

• Measuring Spoons & Cups

• Medium Bowl

• Whisk

Instructions:

Place all vegetable and cheese ingredients in serving bowl. In a separate bowl, whisk oil, vinegar and salt together and pour over vegetables evenly. Carefully fold everything together so that the avocado cubes don't get mushy. Serve with your favorite crackers, chips, or red/yellow pepper wedges.

Prepare the dressing first and refrigerate before adding the fresh ingredients. However, also refrigerate the cucumber and red onion so the components are cold when ready to serve. For the dressing, whisk mayonnaise, sour cream (or Greek Yogurt), red wine vinegar, Italian seasoning, olive oil, garlic, salt, pepper, and sugar together in a medium bowl. Cover and refrigerate for at least one hour, to a day ahead. When ready to serve, thinly slice cucumbers and red onions about 1/8-1/4 inch thick. Pour dressing over the onion and cucumber. Serve immediately, or chill for up to 8 hours so the veggies don't get mushy. Inspired by thesaltymarshmallow.com

Page 24 | May/June 2024 www.encompassministriesinc.org Say You Saw It In My Community Spirit Magazine

Old Fashioned Strawberry Shortcake

Strawberry Sauce

• 1 pint strawberries, hulled & quartered

• 1/3 cup granulated sugar

Shortcake Biscuits

• 3 cups all purpose flour

• 3 Tbsp granulated sugar

• 4 1/2 tsp baking powder

• 1 1/2 tsp salt

• 1 1/3 - 1 1/2 cups Half & Half

• 6 Tbsp unsalted butter, cold and cubed

Whipped Cream

• 1 cup heavy whipping cream

• 1/2 tsp vanilla extract

• 2 Tbsp powdered sugar

• Sugar for sprinkling on biscuits

Equipment

• Oven

• Lg Baking Sheet

• Parchment Paper

• Lg Mixing Bowl

• Medium Bowl

• Whisk

•Fork

• 2 Spoons

• Mixer

Instructions:

Preheat oven to 450 degrees and line a large baking sheet with parchment paper. Set aside.

Shortcake Biscuits:

In a large bowl, whisk flour, sugar, baking powder, and salt together. Add in butter and using a fork or pastry cutter, work the cold butter cubes into the flour mixture until the mixture resembles coarse crumbs (and the butter pieces are about the size of peas). Drizzle in the half & half, beginning with 1 1/3 cups. Mix until combined. If the biscuit dough seems too dry, add in the remaining half & half. Using two spoons, scoop biscuit dough and place on the baking sheet, making each biscuit about equal in size. You can make 6 large biscuits or 12 smaller biscuits. (If making 12 biscuits, use two baking trays.) If desired, sprinkle a bit of sugar on top of each biscuit. Bake for 15 minutes (if making 6 large biscuits), or until lightly golden brown on top. Allow to cool at least 10 minutes before serving.

Strawberries

In a medium sized bowl, mix most of the strawberries and sugar together, smashing the strawberries until you have a wet mixture. Let sit for at least 20-30 minutes. Reserve some strawberries as garnish to the top of the shortcake at the end.

Whipped Cream:

Before serving, make the whipped cream. Using a standing or hand mixer, beat very cold heavy whipping cream on medium speed until it begins to thicken. Add powdered sugar and vanilla extract. Continue to mix on medium speed until it makes soft, yet stiff peaks. Don't over beat or you will wind up with butter.

Assembly:

Slice each shortcake biscuit in half horizontally. Spoon some strawberries and whipped cream on the bottom half of the biscuit. Place the other half of the shortcake on top. Add more strawberries and whipped cream on top. Garnish with a slice or whole strawberry to the very top. Serving notes: Warm biscuits are a show-stopper! Inspired by alattefood.com

Equipment

• Cutting Board

• Sharpe Knife

• Measuring Cups & Spoons

• Whisk / Tongs

• Small Mixing Bowl

• Large Serving Bowl

Italian Brussels Sprouts Salad

Ingredients

Italian Dressing:

• 1/3 cup olive oil

• 3 tablespoons red wine vinegar

• 1-2 teaspoons sugar or honey

• 1 clove garlic, finely minced

• 1 teaspoon Dijon mustard

• 1 teaspoon Italian seasoning

• ½ teaspoon salt

• Freshly ground black pepper

Instructions:

Salad:

• 1 pound Brussels sprouts, sliced thin

• 1-15 oz can chickpeas, rinsed and drained

• 4-6 oz thinly sliced Genoa salami, cut in half

• 1 1/2 cups cherry or grape tomatoes, halved

• ½ cup pitted sliced Kalamata or black olives

• ¼ cup sliced Pepperoncinis

• ½ small red onion, thinly sliced or chopped

• ½ cup provolone cheese, cubed

• ¼ cup Parmesan cheese, shaved or shredded

In a medium bowl, whisk together the olive oil, red wine vinegar, sugar/honey, garlic, Dijon, Italian seasoning, salt and pepper. Next, thinly slice Brussels sprouts and place in a large bowl. Pour dressing over Brussels and mix. Allow to sit for 30 minutes before adding the rest of the ingredients. Toss to combine. Serve immediately.

Inspired by ambitiouskitchen.com

Say You Saw It In My Community Spirit Magazine www.encompassministriesinc.org May/June 2024 Page 25 |

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