Alyssa Schnugg is the senior reporter at The Oxford Eagle, covering community news, local government decisions, events and human interest stories in Oxford. She started working at the Eagle in 2007. She has been working as a community journalist for 25 years. She is a self-described “closet geek“who enjoys online games and is a proud mother of three adult children and grandmother to seven.
Davis Coen, Writer
Davis Coen is a freelance writer and newspaper reporter from Oxford by way of South Carolina. He’s had stories published in various local publications including Oxford Eagle, Oxford Citizen and Daily Journal. He also maintains a music career with over a dozen tours of Europe and regular airplay on SiriusXM Satellite Radio.
Mary-Kathryn Herrington, Writer
Mary-Kathryn Herrington is co-owner of Herrington Jones Interiors, an interior design studio helping clients with remodels, new construction and home furnishings since 2017. A Memphis native, Herrington has called Oxford home for 25 years. She is a wife, business owner and a busy mother to three children. In addition, she has contributed to many local and regional publications, covering a range of topics, including many home design features.
MacKenna Sherer, Writer
MacKenna Sherer, originally from the suburbs of Chicago, is an undergraduate student at the University of Mississippi. She is pursuing a degree in Integrated Marketing and Communications and is expected to graduate in Spring 2026. MacKenna has been working closely with YAC to help promote local artists in the Oxford area through her writing. She enjoys all things music, spending time with her loved ones, and visiting new cities.
Bolton Smith, Contributor
A Tennessee native, Bolton Smith is an undergraduate student at the University of Mississippi, pursuing a degree in Integrated Marketing and Communications with plans to graduate in the spring of 2027. Passionate about fashion, she founded and operates Buttoned by B, a local sports button business. When she isn’t studying or working, Bolton enjoys spending time with friends and playing pickleball.
Tyler Stacy, MA, LPC, Contributor
Tyler is a Jackson native who attended Mississippi State University and is a counselor at Cornerstone Counseling. He completed his Masters in Marriage and Family therapy at New Orleans Baptist Theological Seminary. He met his wife, Jamie, who is from Orlando while living in Italy after his undergrad. They have lived in Oxford for 5 years and have two children.
SSummer in Oxford brings a certain allure— less traffic, longer days, bolder flavors, and plenty of reasons to treat yourself.
In this Foodie + Healthy Living issue, we’re celebrating the best of both. Oxford’s culinary scene is thriving and we’re excited to highlight four standout newcomers: Casa Mexicana (hello, flavor!), The Velvet Ditch (daiquiris, seafood + game day vibes), Exploradora Coffee (your new go-to brew), and The Lunchbox (comfort food on wheels).
And because wellness is more than what’s on your plate, our Health section brings the balance. Therapist Tyler Stacy dives into the power of knowing yourself—and why that matters. Carolyn Walker from Elite Physical Therapy shows how the right movement can make a major difference in how you feel, think, and live.
Whether you’re chasing Oxford’s newest flavors or focused on feeling your best, this issue invites you to slow down and savor it all.
See you around town,
amelia.ott@oxfordeagle.com
Ramiro Muñoz, Operating Partner, El Charro & Casa Mexicana
Photo by Tenola Plaxico
Design by Victoria Hutton
WHAT TO DO IN OXFORD
Oxford Community Market
Tuesdays | 3-6pm Old Armory Pavilion
Mid-Town Farmer’s Market
Wednesdays | 8am-1pm
Saturdays | 7-11am
Mid-Town Shopping Center
Lafayette County Farm Market
Thursdays | 3-6pm
Multi-Purpose Arena / Buddy East Parkway
Summer Sunset Series
Every June Sunday: 6pm The Grove
June 8: Alvir Youngblood Heart
June 15: Shane King
June 22: Thacker Mountain Music Showcase
June 29: Kingdomology
Oxford Juneteenth Linen On The Lawn
June 6 | 6pm Old Armory Pavilion
Oxford’s 2025 Juneteenth Festival
June 14 | 4pm
Oxford Intermediate School
Oxford Juneteenth Celebration
June 19 | 5pm City Hall Pocket Park
Fiddler On The Roof
June 27-28 | 7:30pm Ford Center
Fourth Of July Fireworks
July 4 | 9pm
Oxford High School
Oxford Uncorked Wine Festival
July 5 | 2-5pm
Coulter Fussell Lecture
July 15 | 12-1pm UM Museum
Oxford On Skates
July 27 | 3:30-5pm Old Armory Pavilionl
Book Picks
Lay Your Armor Down
BY MICHAEL FARRIS SMITH
Lay Your Armor Down is a dark Southern tale of desperate souls who’ve wound up on the road of poor choice, a messianic child with untold powers, and those out hunting her for their own reward, all drawn together by Oxford resident Michael Farris Smith’s trademark mournful, spirit-gnawing prose. Signed copies available.
Split The Baby
BY LAUREN RHOADES
In honest and captivating prose, Split The Baby chronicles the toll of divorce and family rupture from the perspective of a child who was nearly torn in two. Lauren Rhoades - a writer, editor, and grantmaker living in Jackson, MS - retells her experience of growing up caught between two conflicting homes run by equally strong women: a fervently Catholic stepmother and a deeply sensitive Jewish mother. Signed copies available.
Atmosphere
BY TAYLOR JENKINS REID
From the bestselling author of The Seven Husbands of Evelyn Hugo and Daisy Jones & The Six comes an epic new novel set against the backdrop of the 1980s space shuttle program about the extraordinary lengths we go to live and love beyond our limits. Signed copies available.
Bodock: Stories
BY ROBERT BUSBY
In 1994, the real Mid-South Ice Storm strikes the fictitious town of Bodock in Claygardner County, Mississippi. In the wake of the storm, what is left unbroken, and what broken things can be rebuilt? Hailed by Maurice Carlos Ruffin as “leaving no feeling untouched,” Robert Busby’s debut balances grit with heart, violence with depth, and tragedy with humor. In the spirit of Brad Watson’s Last Days of the Dog-Men, Bodock traverses time and dimensions to surface the struggles of the everyday. Signed copies available.
Braided Heritage: Recipes and Stories on the Origin of American Cuisine
BY DR. JESSICA B. HARRIS
Dr Jessica B Harris intertwines the larger sweeping past with stories and recipes from friends she’s made over the years— people whose family dishes go back to the crucial era when Native peoples encountered Europeans and the enslaved Africans they brought with them. With recipes ranging from everyday meals to festive spreads, Braided Heritage offers a new, in-depth, delicious look at American culinary history.
Fulfillment
BY LEE COLE
From the acclaimed author of Groundskeeping comes a searing family drama set in Kentucky where the homecoming of two half-brothers— successful Joel with his restless wife Alice, and struggling Emmett—ignites a clash of ambitions and desires, exposing raw truths about class, privilege, and happiness in the American South. Signed copies available.
HOME & GARDEN
A soulful Oxford cottage shaped by instinct, history, and heart
BY MARY-KATHRYN HERRINGTON, HERRINGTON JONES INTERIORS
PHOTOS BY BRUCE NEWMAN
WWhen Hayden and Will Guest saw a vacant little cottage on Buchanan Avenue with vines growing in the windows, they saw nothing but potential. It was old, originally built in 1940, but the age was appealing to them, and they knew they could make it their own. They purchased the 1,400-square-foot home in 2012 and
did a full renovation. They kept the original, quaint floor plan, which featured two bedrooms and one bathroom, but added a small 250-square-foot addition to the home, including a master closet and an additional bathroom.
Over the years, the home has continued to evolve and grow with
them. The addition of a small swimming pool created a backyard oasis that makes you forget you’re just a few blocks from the bustle of the Square. During their first renovation, they painted the home white with gray trim, but it’s now a rich black, setting the tone for the moody and eclectic space that lies within.
Then in 2023, the Guests tackled a second renovation, which encompassed enclosing the side porch, adding a large new den off the back of the house, and a powder room. The second renovation expanded the home to 2,300 square feet and improved its functionality. During that renovation, they also raised all the doorways, an idea that Hayden attributes to her husband, Will. They brought in reclaimed vintage doors to fill the new larger openings, keeping with Hayden’s philosophy that old is always better than new.
“Old stuff is just more interesting to me,” she says. “I like unusual things and I will always choose weird over practical. I appreciate old, flawed pieces that have a story to tell. I want my rugs to be tattered and my canvases to be torn. I love texture and appreciate most things that have an organic feel; I get that from my naturalist mom.”
Hayden grew up in Marigold, Mississippi, but has called Oxford home for 25 years. Her mom, Becky Hiter, lives in Taylor, Mississippi and is a retired art teacher and artist. Becky’s art is among the many personal pieces that fill Hayden and Will’s home.
“I am very visual. I think this is probably due to my exposure to art from a young age.”
Will, a realtor, is detail-oriented and meticulous and has been intricately involved in their renovation projects as well. The home is a combination of their two visions and personalities. Their home is filled with unique and collected pieces, the kind that feel like they have stories to tell and have lived many lives before landing on Buchanan Avenue. Even what is new has been carefully curated and considered to fit with the age of their home and the overall vibe of the space.
For example, Hayden selected exposed hinges on some of the custom cabinetry in her kitchen, a nod to a more vintage style than what most people opt for today. She loves living finishes like unlacquered brass that will patina and age over time. Hayden is also an avid art collector, and her walls are filled with unique and eclectic pieces.
“I buy art that makes me feel something. It is not about who the artist is or the value for me.”
In a home where so much is special, it would be hard to choose a favorite, but Hayden says if she had to choose a favorite spot, she’d probably pick a spot that pays homage to her mom.
“I love the corner in my den that houses a charcoal drawing my mom did years ago, it’s hanging above a quirky little Danish chair. Something about this spot feels homey to me,” she says.
The original living room sets the tone with vintage furniture, layered texture, and a pink zellige-tiled fireplace.
A custom arched pass-through and open shelving add warmth and character to this thoughtfully curated kitchen.
The 2023 den addition is rich with texture, vintage charm, and personal touches —including their pup, Piper.
Warm brown tile backsplash, vintage-inspired fixtures, and open shelving reflect Hayden’s love of aged character.
Adding to the inviting nature of the cozy cottage floor plan, the Guest home is rich with color and texture.
“I tend to like warm colors on the floors, so I typically end up with cool colors on my walls.”
The side porch, which was enclosed in 2023, now features a tonal combination of green paint on the walls and trim. She doesn’t shy away from color, and the many vintage rugs that fill the space are rich with color.
The home’s original living room features the original fireplace. Originally a simple brick fireplace, they added pink zellige tile to the surround. Zellige tile is filled with character and imperfections, which is exactly what Hayden loves about it. The funky, unexpected color works perfectly in the space. Filled with vintage furniture, that living room now serves as the entry to the home and sets the tone for the whole house. Hayden says probably 90% of the items in her home are old.
From that front room, you can see into their dining room, which is wallpapered in a moody black-and-white floral paper, set off by a glass chandelier. A collection of vintage chairs around a round table keeps the space from feeling too fussy or fancy, just inviting and perfect for conversation.
Their new living room, added in the 2023 addition, is a lightfilled room featuring great views of the backyard, but centers around custom-built-ins flanking a fireplace framed out with a vintage mantle. After a long search for the perfect mantle, Hayden knew she loved the shape of this one, but it was painted hot pink when she found it. She spent weeks stripping off layers of paint to reveal the treasure below. A cozy sherpa vintage sectional fills the room with comfortable seating, under a leggy, modern, but mid-century-inspired light fixture.
When asked where inspiration comes from, Hayden says:
“I have saved images for decades; first from magazines and books, then Pinterest and design blogs when those were all the rage, and now of course, Instagram. There are so many creative
Moody wallpaper, vintage textures, and layered details bring warmth and charm to the dining room, where eclectic design meets everyday comfort.
“Old stuff is just more interesting to me. I like unusual things and I will always choose weird over practical. I appreciate old, flawed pieces that have a story to tell. I want my rugs to be tattered and my canvases to be torn. I love texture and appreciate most things that have an organic feel; I get that from my naturalist mom.”
–Hayden Guest
people out there curating spaces—it’s sort of a bottomless pit of inspiration.”
The Guests love to travel and find lots of inspiration and treasures on their trips.
“I always come back home after a trip feeling inspired in some way. I like for my space to be a collection of things that I love. Achieving that just takes time, and I think you have to embrace the imperfections along the way.”
Sometimes, hobbies turn into passions, and after years of collecting and curating for her own home, Hayden’s hobby has turned into a job.
“After our second renovation, I was at the Round Top Antique Fair in Texas, shopping with friends and sort of had an epiphany that I needed to somehow make this into my job.”
Shortly after that trip, Hayden launched her antique and vintage business called The Lounging Hound, named after her constant sidekick and now mascot, her beagle, Piper.
The Lounging Hound is located right next to Taylor Grocery in downtown Taylor, Mississippi.
“I share a studio space with my talented friend Nicole, the owner and designer of Niett Metals. It’s sort of a non-traditional, appointment-only shop, but if I am not out treasure hunting, I can meet people there anytime,” she says.
In addition to her studio space, you can find her posting inspiration photos—like the ones she spent years saving for herself—on The Lounging Hound Instagram @the_lounging_ hound, or shop her many eclectic finds there as well.
Her style can be described as eclectic, but when it comes to design rules, Hayden trusts her instincts.
“I get asked what my style is constantly, and I have no idea how to answer other than I buy what I like and I trust my gut. I am a mixer and I don’t follow any sort of design rules; it’s more about a feeling for me. I think if you consistently buy things you love, it will all end up working together.”
Painted Perspectives: The Artistry of Rosie Vassallo
BY MACKENNA SHERER
FFrom detailed paintings to intricate pottery, the vibrant and passionate culture of the Magnolia State seeps into every surface of Artist Rosie Vassallo’s craft. Her use of surrealism connects the rich history of Mississippi with the iconic symbols of Ole Miss. Vassallo seeks to capture the most beloved landmarks of Rebel fans that are proudly displayed around Oxford, such as The Inn at Ole Miss.
Born and raised in San Antonio, Texas, Vassallo recalls nostalgically upon the moment her seed of inspiration was planted. San Antonio Municipal Auditorium selected her work specifically to be showcased; this monumental experience in just the 6th grade sparked her love for creativity.
Following that spark, her journey later led to a degree in Advertising Design from TCU. “That passion only grew stronger as I took my first formal art classes at TCU, where I immersed myself in the university’s vibrant art scene,” She says. “Competing in art shows, I was fortunate to win several awards, which solidified my commitment to honing my craft.”
Vassallo can be commonly found in Oxford painting, often in the tranquility of her cozy living room, to the soothing sound of the TV. Her husband of 43 years, Steve, is a proud Ole Miss alumnus, whose dream of returning to Oxford was ultimately fulfilled after creating memories in several different states along the way.
Vassallo describes that “...his unwavering love for his alma mater was contagious, and I soon found myself becoming an Ole Miss fan as well.” Inspired by her husband’s passion, she began to capture the community’s vibrant spirit. From the most Northern tip to the Delta, her newfound home of Mississippi has molded her work. She honors the state’s dedication to the relentless preservation of the historical foundation of its culture through museums, music, literature and artists through her pieces. Vassallo’s inspiration pulls from the myriad of remarkable locations to discover and cultural experiences to admire.
Besides her adamant admiration for the University of Mississippi, Vassallo also “[aspires] to be remembered as a Mississippi artist whose work resonates throughout the state.” Each piece of original artwork has been rendered into a print that encapsulates the true embodiment of the state. She envisions her artwork framed on the walls of various homes across the state, bringing the liveliness of Mississippi into their own four walls.
Her paintings encapsulate a realist approach, seeking to closely resemble the subject and scenery in every stroke of her paintbrush. Vassallo incorporates vibrant and lively colors in duality with her desire for each of her pieces to hold a lifelike quality, granting them their own spirit amongst the canvas.
OMOX Vase; Acrylic painting
She takes great joy in bringing commissioned paintings to life; her goal is to leave commissionaires delighted with the encapsulation of their fondest memories. “I put in the effort to ensure that each piece reflects the unique emotions and memories of my clients,” Vassallo states.
A “double-take” is a common reaction to the process of Vassallo’s pieces, as she paints her subjects upside down. As a unique technique she gained from college courses, Vassallo claims that the rotated canvas allows her to create finer detail. She enjoys the process, stating that “...it’s always fun to flip the painting right-side up afterward and see just how accurately the image has come together.”
The Oxford community has been an endless fountain of opportunities for Vasallo and artists alike. Whether through art shows, showcases, or ways to sell work, the city has a diverse number of classes to continue creative growth. Vassallo takes great pride in her recognition of being a successful teacher, with most of her pride placed in her students: they have showcased their exceptional talent on state, national, and international levels. Beyond the rewarding nature of teaching, she has been honored
to win the Oxford-Lafayette County Chamber Community Guide Cover contest for three consecutive years, as well as the Top Award for Public Relations and Marketing in Mississippi.
Vassallo has generously continued to give back to the local community through her role as Executive Director of the City Chamber of Commerce by donating paintings for fundraisers and creatively contributing to brochures, invitations and banners. Her admirable contributions to her town continue to display her true connection to the place that fuels her artistic impulse.
Rosie Vasallo’s art can be viewed further on her Facebook account: Rosie Vassallo Artist.
Dog Days Of Summer, Acrylic painting
Look Away, Acrylic painting
Rosie Vassallo, Artist
Burning with Creativity: The Pyrographic Work of Angela Foster
BY MACKENNA SHERER
SSmoke dances in the sunlight, exiting out the window of the cozy upstairs art studio. The creative safe place, belonging to artist Angela Foster, is filled with the scent of native trees burnt with the intent to fashion her next piece. For 45 years, Foster has utilized the space of her studio to craft Pyrographic art from the natural world of Mississippi.
Originally born in Germany, Foster spent her earlier years abroad due to her Father’s position in the Army. Her childhood was immersed in the cultural diversity of the world; the knowledge she has gained from other communities and backgrounds ultimately followed her to Northern Mississippi, when her father sought retirement.
The flora and fauna of the southern state spoke volumes to Foster and are deeply embraced in her work as an ode to
the beauty Mississippi offers. The centerpieces of her work consist of the wildlife, which Foster states is one of her favorite things to incorporate into the meticulously hand-burned Pyrography. As an amateur astronomer and astrophotographer, she often uses the night sky as inspiration.
Angela Foster is a Pyrography artist; her canvas ranges from the local forest of Mississippi to the exotic timber of farreaching states. Foster incorporates elements beyond just the body of a tree. She effortlessly weaves natural elements, such as leaves, into the essence of her work. Each piece of wood is handpicked uniquely; it’s essential to pay attention to the wood’s form to select the design to create.
“Beauty can be created with a simple slab of wood and a canvas,” Foster simply
states. “There is art all around us. You just have to have the imagination to see what can enhance your art.”
The gateway to Foster’s journey started with acrylic, watercolor, and oil paint for many years, until the art of wood burning called her name. She firmly believes that her niche was found in the ancient practice, and it was a significant turning point in her craft. Since embracing the pyrographic practice, Foster has elevated her skill set by creating mixed-media pieces that showcase her myriad of abilities.
Her diverse and unique love for experimenting with different practices has allowed her to connect deeply with the community here in Oxford. “I would like to contribute to Mississippi’s art tradition by offering beautiful one-of-akind hand-rendered pyrography mixed
Mallards & Wood-Burned Ducks, Pyrography on wood with epoxy
Bay Horse, Pyrography on bass wood canvas
Beauty can be created with a simple slab of wood and a canvas. There is art all around us. You just have to have the imagination to see what can enhance your art.
—Angela Foster
media creations,” Foster states. “These creations are truly unique, and I am always experimenting with ways to enhance my art to make it stand out on its own, to make an impact on Mississippi’s art.”
From her membership of the Craftsman’s guild of Mississippi, the Mississippi Painter’s Society, and the International Association of Astronomical Artists, Foster prides herself on her creative community. This artistic network has provided a space where she can showcase her work and make passionate contributions to her community. Her appreciation for Mississippi stems from the state’s dedication to fostering and embracing diverse artistic viewpoints, as it hosts various art festivals that promote the work of its artisans.
Angela Foster’s inspiring and unique pieces can be found on her website at www.lakeside-studio-petportraits-andmore.com or on her social media account: @Angela Foster’s Pyro-Techniques
Mississippi Bass, Pyrography mixed media
Bulldog, Pyrography mixed media on wood roung with epoxy, phosphorescent
ARTS & CULTURE
Arnie
Brenn Brings New Sound To Oxford’s Music Scene
Local psych-pop/rock musician Arnie Brenn debuts his music locally & beyond
BY DAVIS COEN
PHOTOS SUBMITTED
One of Oxford’s most unique musicians, Arnie Brenn, debuted his live set for a packed house at the second annual Rebel Radio Local Music Night on April 1st, 2025, at Proud Larry’s.
It was an impressive crowd for any Tuesday night opener, and Arnie got loud cheers after each of the original songs he played, in the style he calls psych-pop/ rock.
A solo act; it’s just him and very minimal gear. The stage setup includes a laptop computer and an old TV set on tables beside him as he sways to the rhythm of his own pre-recorded music and picks out catchy themes on an electric guitar.
The multi-instrumentalist, who warmly greets the crowd as “Your friend from the Philippines,” will also sing without guitar and casually dance to the flow of his lyrics, backed by music he says he created “in the comforts” of home.
At times, the monitor will run words to the songs, along with a festive animated background, or a video of himself
performing elsewhere, as if the image of his past self is the band accompaniment, and present with him in the performance.
“I don’t have a band, but I make music that sounds like I am in a band, and so I figured it’d be silly to just have it be me and a backing track,” he joked. “I thought I’d bring out some visual aid to my performance on stage, to record myself playing the other instrumental parts to the songs, and basically clone myself on TV.”
The lo-fi video presentation, paired with progressive and alternative pop music, conjures up dance hits from the late 1970s and 1980s and also lends an otherworldly quality to his delivery. He feels it puts a modern twist on disco music. “No one’s really thought of that. So, I’m like - I may as well be the first to do it.”
Since Brenn arrived in Oxford from his hometown of Laurel, MS, on a Sousaphone scholarship at Ole Miss, he noticed an element wide open with the local live music scene.
“There are a lot of fun songs being
played, but I never heard anyone try to do an original disco-sounding song, just covers of disco or funk songs.” This gap inspired him “to provide a bit more motion to the scene, in that way.”
Brenn’s live set at Proud Larry’s, which he told the audience would be a “preview of what’s to come,” premiered songs from his debut EP, “Introspectacular,” released on April 20th.
Arnie began playing music at age 11 and participated in band class throughout high school to get a “foundation on music theory.” Still, he always maintained a greater interest in the guitar. “I wanted to do the touring musician thing,” he said.
After arriving at the University of Mississippi in 2018, Brenn eventually grew tired of his chosen major, and COVID-19 arrived.
It was a moment of clarity during his job as a DoorDash driver, when the auxiliary cable failed in his vehicle and he was driven to entertain himself by running through ongoing musical themes in his
head.
Since then, he’s been writing songs in his free time, and after several years of developing material, he feels it’s finally ready to present to audiences—a sound that he’s both “proud of putting out” and “workable” for creative marketing.
Continuing to produce music from the comforts of home, Brenn explored the depths of digital production and creative audio, always mindful of the steady learning curve ahead.
“Just not knowing what I’m doing - and figuring it out along the way - is what really interested me. It’s like sitting in a spaceship and figuring out what each button does, until it just clicks with you,” he said.
The upbeat track “Dancing With My Demons,” which infectiously repeats, “That it will put an end, that it will put an end…As if it puts an end, as if it puts an end,” has been catching some treading.
“I just thought I should make a really fun track,” he commented on the song.
It doesn’t come automatically regarding his songwriting process as a whole. “I don’t really force creation,” said Brenn, “I just let the idea come to me. I might pick it up and go to work on it for days at a time, then take a breath on it for a month, then pick back up where I left off later. I don’t really have a due date.”
I
don’t really force creation.I just let the idea come to me. I might pick it up and go to work on it for days at a time, then take a breath on it for a month, then pick back up where I left off later.
I don’t really have a due date.
—Arnie Brenn
Some musical influences these days include a couple of Australian bands that share his “sonic ethos,” including Babe Rainbow, and King Gizzard & the Lizard Wizard.
Arnie finds a kindred spirit in the ‘do-it-yourself’ artist.
“You’d think a very clean-sounding song may come from a nice studio that’s out of my financial reach,” he said. “But these people have made it possible to sound like that from the comfort of their bedrooms. There’s a lot to be said for that.”
For more information, visit arniebrenn.com.
FOOD & DRINK
Casa Mexicana Brings a Fresh Twist to Oxford’s Mexican Cuisine
A beloved Oxford family reimagines their roots through bold flavors, heartfelt tradition, and a margarita that might just change your life.
BY: MARY EVANS PHOTOS BY BRUCE NEWMAN & TENOLA PLAXICO
In a town where Tex-Mex staples have long stood as comfort food favorites, Casa Mexicana is offering a fresh perspective — and doing so with purpose. Here, the guacamole is a celebration. The margaritas are muddled, not mixed. And the tacos? They feel both rooted in tradition and refined — familiar, but elevated.
The first sign you’re in for something different is in the cocktail menu: think a watermelon skinny margarita, jewel-toned and topped with citrus zest. Cold, balanced, and built on fresh ingredients, it reflects the care that goes into everything Casa does — right down to the precise ratio of lime juice to tequila.
Casa Mexicana isn’t trying to outdo what’s come before. It’s building on it — blending beloved traditions with thoughtful updates, in both the kitchen and the culture.
History
Before Casa’s white tile walls and rooftop views, there was El Charro: the original family-run restaurant that became a local
institution in Oxford. Opened in 1995 on Jackson Avenue, El Charro built a loyal following through heart, hustle, and a community-first ethos.
El Charro wasn’t just a place to eat — it was a rite of passage. It was where first dates turned into anniversaries, and post-game celebrations ended in queso. It was warm, loud, and deeply familiar. And always there, somewhere in the mix, was a 13-year-old Ramiro running tickets and helping close after school.
“I would get dropped off for the dinner shift,” Ramiro recalls. “That early exposure left a mark. “You learn by being there—by watching, by listening, by helping,” he says. “I didn’t know it then, but that was my foundation.”
The family wasn’t finished when El Charro eventually closed — they were just recalibrating. They rebranded Casa Mexicana: a cleaner concept, a fresher identity, and a reinvestment in the vision they’d always had.
“El Charro started it, and Casa carried it,” Ramiro says. “We wanted something that honored where we came from, but with the freedom to grow.”
Community
Casa’s leadership is built on relationships that go back a decade. “Our kitchen manager started as a busser. Our general manager started as a server,” Ramiro says. “We’ve been building this team for years.”
It’s a restaurant where people grow together. The staff talks like family, guests are greeted like old friends, and there’s a rhythm to the place — a sense that everyone is in sync. That continuity is no accident. Every decision Casa makes, from menu additions to sponsorships, comes from conversation and intention. “We don’t add anything unless there’s a story behind it,” Ramiro says.
“It has to fit the heartbeat of the restaurant.” This ethos shows up in small moments — a birthday serenade from the whole team, a perfectly timed to-go order packed with handwritten notes.
“It’s those little things that stick with people,” Ramiro says. “They come back because they felt seen.”
Stage
Unlike many restaurants that treat the bar as an afterthought, Casa builds around it. The bar is the first thing you see when you walk in — open, welcoming, alive. It’s also where you’ll likely find Daniel, the bar’s magnetic anchor. Regulars know him by name. Some won’t even sit if he’s not there.
“Customers will literally leave and come back when they know Daniel is working,” Ramiro says, laughing. “That’s how strong the connection is.”
Daniel brings the precision and polish of a veteran bartender. His wife, LaLa — also Ramiro’s sister — brings the soul. Together, they’ve shaped the bar into a kind of creative lab: part speakeasy, part second home.
Lala
At the heart of Casa’s drink program is the now-iconic skinny margarita. A minimalist masterpiece of tequila, lime, and agave, the drink is deceptively simple — and obsessively refined.
“It took me so many months to get it perfect,” Ramiro admits. “It’s like a good martini. If you don’t get the ratios right, it falls flat.”
LaLa, who prefers hers served neat, takes it a step further. Every season, she experiments with fresh fruit — whatever she’s into at the moment — to create a new twist. Strawberry, mango, dragon fruit, peach — no two batches are quite the same.
“She’ll feel something for a fruit, make a huge batch, and just serve it for a while,” Ramiro says. “She has a feel for it.”
Some of those seasonal fruits end up frozen — turned into boozy popsicles that appear during peak summer. It’s a drink, it’s dessert, it’s a vibe.
Beyond Margs
Not every drink at Casa sticks to clean and classic. Some lean bold, playful—even a little wild. Take “Everyone’s Pornstar,” a cheeky, bubbly fishbowl made for sharing. It was inspired by a rowdy trip to Tulum that the team hasn’t stopped talking about since.
“It was so freaking good,” Ramiro recalls. “We had an epic night and couldn’t stop raving about it. We didn’t bring it back exactly, but it inspired something even better.”
That something became Everyone’s Pornstar — sultry, citrusy and laced with bubbly. It’s the kind of cocktail you order with friends, toast with laughter, and immediately recommend to the next table over.
Team Casa Mexicana: Esmeralda Muñoz-Angel "LaLa" (General Manager) Daniel Angel (Bar Manager), Ramiro Muñoz (Partner), Cristal Muñoz-Reyes (Partner)
Casa Mexicana boasts an assortment of elevated margaritas
Inspiration
Casa’s menu isn’t a copy-paste from Mexico. It’s the result of immersive research. The team makes regular trips to places like Guadalajara, Tulum, and Michoacán — eating, watching, absorbing.
“We divide and conquer,” Ramiro says. “One of us studies the kitchen, another reads the menu, someone else just watches the bar.”
They don’t mimic — they extract essence. An ingredient here, a technique there. Back home, they translate that inspiration into something local, something original.
“Sometimes we come back with a single idea that changes everything,” Ramiro says. “That’s what keeps it exciting.”
Family
For all its polish, Casa remains grounded in its people. When a longtime regular lost their home in a fire, LaLa was the first to call. The restaurant quickly organized a percentage night to raise funds — and the community showed up.
That kind of support isn’t a PR move. It’s core to the
Above: Nachos Casa Mexicana; Right: Casa Catering Platter
Casa Salmón : Grilled with a honey mango glaze on a bed of poblano rice with vegetables
Pozole Verde: Traditional pork stew in tomatillo, cilantro and chile broth with hominy.
Everyone's Pornstar: Vanilla vodka, passionfruit liqueur. citus, pineapple and champagne
mission. Casa backs the Oxford Arts Council, sponsors “Iron Bartender,” and regularly contributes to local events like “Best of Oxford” and “Top 40 Under 40.”
“If we have a relationship with the people or believe the cause truly benefits the community, we’re in,” Ramiro says.
That generosity is mutual. During a recent holiday season, regulars brought in home-baked cookies and handwritten cards for the staff. “That hit us hard,” Ramiro says. “We realized we’re not just in the community — we’re part of people’s lives.”
Perseverance
Opening El Charro was a proud moment. But sustaining Casa — weathering hard nights, reimagining tradition, building a culture — is the greater achievement.
“There were nights I wanted to shut it down and walk away,” Ramiro admits. “But we kept going.”
That perseverance is why Casa isn’t just a restaurant. It’s a living story — one that keeps evolving, season after season, shift after shift, with every ticket run and every skinny shaken just right.
Casa Mexicana is perhaps the purest expression of that evolution — built from scratch, rooted in tradition, and guided by years of lived experience. It’s more than a flagship; it’s a love letter to the town that raised them.
Casa’s renowned bartender, Daniel Angel, crafts their signature cocktails.
The Ditch Overflows
Exploring the Foster’s New Sports Bar: The Velvet Ditch Daiquiri & Sports Bar
BY: ELIZABETH TETTLETON MASON PHOTOS BY: BILL DABNEY
OOxford locals have watched for months as the old Abner’s location has been transformed into a new sports bar, The Velvet Ditch Daiquiri N’ Sports Bar. Boasting a gated outdoor space and 35 televisions tuned to various sports, the interior is adorned with velvet animal print, gold-tone fixtures, and sequin accents, infusing a Gulf Coast-inspired ambiance.
Opening just in time for spring and Double Decker, The Velvet Ditch is Jared Foster’s second restaurant venture—and it’s unlikely to be his last. His first, The Landshark, located near Chickfil-A on Jackson Avenue, was born after several successful years of selling his famously addictive boiled crawfish from food trucks and in retail.
Jared shared his story with us—
how he came to Oxford to play football, lost his scholarship, and struggled to navigate the identity crisis that followed at just 19 years old. His life began to spiral, ultimately leading to a prison sentence for drug trafficking in 2013. But rather than regret it, Jared calls it the best thing that ever happened to him. He says he wouldn’t trade it for a rewritten fairy tale, because it brought him to faith in Jesus Christ—and that faith became the foundation for launching both The Landshark and The Velvet Ditch.
“Jesus Christ gave me a new life,” Foster proudly shares his testimony. “I know I went to prison, but in hindsight, that was just the doorway to everything I was meant to become. That was where I found purpose.”
He hopes that The Velvet Ditch will inspire others to have community and experience a similar abundance, which his faith has given him.
Jared credits his older brother, Landon, and their parents for laying the groundwork that gave him such a strong start in Oxford. Landon and their father, Lantz Foster, own MCRPools, a thriving pool company known for top-tier craftsmanship across Mississippi. They’ve built pools for notable locals like Lane Kiffin, Todd Wade, Terry Warren, and many others.
“My family never gave up on me,” Jared says. “They gave me a path forward when I couldn’t see one myself. What we’ve built in Oxford is rooted in what they taught me: show
up, work hard, love people.”
Jared also gives credit to another family venture: The Zebra Tent in the Grove. Started more than 15 years ago, the Zebra Tent has become a legendary part of Oxford tailgating.
“Hospitality is in our blood—that’s the heart of Oxford, and it’s exactly what we’ve built our business around,” Jared says.
One of the most meaningful aspects of The Velvet Ditch for Jared is having his mother’s handwriting featured on the building. But even more fulfilling, he says, is knowing that years of hard work and family effort have allowed her to retire and enjoy the success she helped build.
“To see her rest, to see her smile knowing this place gave her that freedom—it means everything to me,” he says.
For both Jared and Landon, what
Brothers Landon and Jarer Foster
Raspy Queen & Pink Flyer
some call “work” has become a blessing—an opportunity to give back to the parents who gave them so much.
“We don’t take any of this for granted,” Landon says. “Working to make our small local businesses thrive is our way of honoring our parents and the sacrifices they made.”
Today, Landon continues to carry on the MCRP legacy with their father, while also staying closely connected to The Velvet Ditch—you might catch him DJing on the weekends or embracing friends in the crowd.
History
Ten years ago, when Jared got his fresh start, he bought a large stockpot and a crawfish costume on Amazon to do the one thing he knew he was great at—selling boiled crawfish.
“I thought, ‘If I can get one person to try it, they’ll be back,’” he says. “And they were. They just kept coming.”
What started as a small operation quickly took off. Today, Jared owns seven food trucks and two restaurants in Oxford. He and his mother also launched The Landshark in Hattiesburg, which has become a major success. Now the largest fresh crawfish brand in North Mississippi, The Landshark is proudly connected to 17,000 acres of family-owned farms in South Louisiana.
Expanding further, Jared founded a seafood distribution company called The Cajun Cartel, which supplies 19 restaurants with fresh seafood—reaching as far as
Denver, Colorado. Today, they move more crawfish than any other brand in the state of Mississippi
–Jared Foster
Food
I would be lying if I didn’t say that I have thought about that fried catfish numerous times since I’ve had it and will be back to try it again. The nachos were unique with their wonton chips, and my Cape Cod-born husband approved of the Cajun take on a Maine-style Lobster Roll. On our next trip, I plan to try the chargrilled oysters and either the pasta, mac and cheese, or grits entrée options. Jared mentioned that they sell more chargrilled oysters than anything else on their menu and must constantly stay on top of their crawfish to keep up with the demand. Rumor has it, the filet mignon is something special.
But what’s with the name? – this is a
8 oz Center Cut Filet Special, Famous Cajun Mac N' Cheese & Grilled Asparagus.
lively sports bar with delicious food, more than it is a restaurant with a bar. It is a truly unique addition to the Historic Oxford Square, and our town is lucky to have a unique fixture for locals and visitors, akin to venues you’d find in New Orleans, Tuscaloosa, and Nashville.
The Name
But what’s with the name?
Well, ‘The Velvet Ditch’ is a colloquial term used by many locals to describe Oxford: So easy to fall into and become comfortable in, yet so hard to crawl out of or leave. They wanted a name that would resonate with locals as much as or more than attract students.
“Me, my brother, and the other investors want the locals
to know we are investing in their lives by giving them a bar that wasn’t built for just college kids standing shoulder to shoulder,” said Foster. “It’s a place for all ages to make a new memory that will represent what The Velvet Ditch really means.”
He continues, “The Velvet Ditch became a multi-family venture once it all came together. Our investors—White Sun Properties, the Merrill family from the Coast, and my mother, Sandra Foster—all trusted in the vision. We prayed on it and pushed forward.”
“I wake up daily and look around at our staff and just thank God for each person that’s helped us build this corner into what it has become,” Jared
My family never gave up on me. They gave me a path forward when I couldn’t see one myself. What we’ve built in Oxford is rooted in what they taught me: show up, work hard, love people.
–Jared Foster
adds. “This was a mission that many doubted, and yet our team has made it possible. Without each one of them, we wouldn’t be here. I’m forever grateful for everyone God has aligned in this mission.”
I’ve lived in Oxford since 2006, and I have to say this is one of the most unique dining and bar locations in Oxford that
we’ve had to date. The end of Abner’s was bittersweet for many, but its replacement brings on something new we didn’t know we needed. It’s hard to describe, but if you enjoy Cajun and seafood options, high energy and funky spaces, and insist on solid service, this may just become your new favorite spot.
The outdoor area has seating for up to 250 guests.
Exploradora Coffee:
BY: ALYSSA SCHNUGG
EExploradora Coffee isn’t just a place to grab your caffeine fix. It’s a roastery, a gathering spot and a growing hub for coffee education and community—all driven by a mission that stretches from Latin America to north Mississippi.
Founded by mother-daughter duo Alison Anderson and Wade Johnson, Exploradora Coffee started as a pandemic project.
“We launched the brand online during COVID,” Johnson said. “My stepdad’s been a coffee roaster in Arizona for over 25 years, so I grew up around coffee, and we’d travel to places like Guatemala and Honduras and see these amazing women-led co-ops.”
The pair realized there was a gap in the market—very few coffee companies focused entirely on sourcing from women-
owned farms.
So, they created one.
Roasting beans and building community
The name “Exploradora,” means scout in Spanish and it pays tribute to a beloved family dog, and not the kids’ show, “Dora the Explorer,” which is also a play on the word.
“But that’s okay that people think that it is because it helps them remember our name,” Johnson said with a light laugh.
Scout was the family’s beloved pup. The name Exploradora means “Scout” in Spanish.
Customers can sit and enjoy their coffee in the sitting area. During nice weather, the garage door goes up.
For the first few years, the beans were roasted in Arizona by Wade’s stepfather and sold online.
But after moving to Oxford, the family opened their own roastery just over a year ago, located off North Lamar Boulevard at 463 Ryland Way, behind the former Chicory Market building.
Now, every bag of coffee is roasted on-site, with the roaster proudly front and center in the shop.
“Having the roaster up front, it helps people learn what all it takes to get that cup of coffee in your hand, and when you see the entire process happening here, as opposed to buying off the shelf somewhere, you connect with the end product a lot more. Makes you appreciate what you have in your hands,” said Helen Gearly, general manager of the Oxford location.
Customers are welcome to stop in just for a cup or grab a bag of freshly roasted beans to take home. The shop offers a rotating selection of single-origin coffees, with options from Africa, Central America and South America—all grown in equatorial, high-altitude regions ideal for cultivating highquality coffee.
African beans tend to be more fruit-forward and bright, while coffees from Central and South America often lean toward being chocolatey, floral, or earthy, depending on the roast.
“Each one has its own character,” Geary said.
But Exploradora isn’t just about flavor profiles and brew methods. Every bag sold supports their Blue Foot Fund,
The green coffee is shipped in from women-owned coffee farms around the world.
which donates monthly to Springboard to Opportunities, a nonprofit in Jackson, Mississippi. Specifically, the money goes toward the Magnolia Mother’s Trust, which provides $1,000 in no-strings-attached cash each month to lowincome African-American mothers for a full year.
“It was important to us to not just talk about empowerment, but to be part of something actively helping women thrive,” Johnson said.
The shop itself is a cozy blend of industrial and inviting. Comfy chairs, shared tables and low-key games like corn hole and ping pong make it a relaxed hangout.
Even when the doors are closed, you can still get your coffee fix. A self-serve honor box sits outside, stocked with fresh bags. Customers can pay by Venmo or call in a card number later.
Exploradora is also available locally at Chicory Market
The Care
comfort on wheels Rolling Out in O xford
The
Lunch Box is serving up Southern
BY: ALYSSA SCHNUGG
IIf you’ve spent any time around Oxford’s restaurant scene in the last two decades, chances are you’ve tasted something touched by the hands of Nic Swogger.
Now, the seasoned chef—formerly of City Grocery, Snackbar, and Pearl Street Pasta—is trading in white tablecloths for takeout windows with the launch of The Lunch Box, a fresh new food truck rolling out in and around Oxford this spring.
Rooted in deep culinary experience and a genuine love for Southern flavors with a global twist, The Lunch Box is Swogger’s next big adventure, and it’s been simmering on
the back burner for a while.
“I always planned to be working for myself by the time I turned 40,” Swogger said. “And this just felt like the right way to do it—more freedom, lower overhead and a chance to really have fun with food again.”
The core of The Lunch Box menu will be fried chicken done three ways - classic, spicy and an extra-hot Nashville style. Fried catfish po’boys, a vegan-friendly fried mushroom sandwich, and hearty Southern sides like mac and cheese and green beans round out a lineup designed for craveable, comforting lunch runs. There’s even talk of
Nic Swogger, who has cooked in several Oxford restaurants over the years, is rolling out a new food truck, The Lunch Box.
smashburgers and bright, fresh salads for a little balance.
“It’s all lunch-focused, just good, solid food,” Swogger said. “But my catering menu will be a little more involved.”
Swogger’s ACE Catering (short for All Catering Events) will offer full-service catering packages, including tailgate spreads for Grove-goers during football season.
Having cooked in kitchens from Boston to Mississippi, he’s made Oxford home.
He’s planning on taking his food truck around Oxford and finding parking spots at places like the Old Armory Pavilion, and he’s got his eye on campus locations and even Water Valley for regular stops.
“I’d love to do some music festivals too,” he said.
Having spent part of his childhood in Okinawa, Japan, he brings subtle notes of Asian influence to his Southern dishes.
With his wife Stephanie and their young son Oscar cheering him on, and a wealth of Oxford restaurant history behind him, Swogger’s The Lunch Box is more than just a food truck—it’s a movable feast of experience, passion, and downhome flavor.
It’s
kind of my style—Southern with a pan-Asian twist. I like using local, seasonal ingredients but doing something a little unexpected with them.
– Nic Swogger
The Lunch Box will serve chicken three ways - classic, spicy and an extra-hot Nashville style.
Top Left: Try some pimento mac and cheese with your choice of sandwich. Top Right: A single patty smashburger. Bottom Left: Lunch Box also offers salads like this Spinach Tom Brady salad with goat cheese. Photos by Tabitha Minkey
Amelia Ott Food Picks
Staff Favorite Food Picks
La Skinny Watermelon Margarita, Casa Mexicana
Juicy watermelon muddled to perfection, bright citrus, smooth tequila, and a Tajín-lined rim come together for the ultimate refreshing marg. Paired with the rooftop patio, it’s pure summer bliss!
Burrata Soppressata, St. Leo
I love this one for its balance—creamy burrata, savory soppressata, and just the right touch of chili flakes on a crisp, wood-fired crust. It’s rich, a little spicy, and exactly what I crave!
Bolton Smith Food Picks
Hotty Toddy Balls, Volta
The hotty toddy balls are the perfect blend of crispy and creamy with bacon bits and cheese all throughout, plus they’re about the size of your fist and come in 8s! Perfect for sharing with friends
Larry Burger, Proud Larry’s
Proud Larrys has always been one of if not my favorite spots in Oxford, and all because of the Larry’ Burger! I always add bacon, but with the juicy patty and buttery bun it’s a great bite. I also love to dip their hand cut fries in their homemade ranch and honey mustard!
Skinny Watermelon Margarita, Casa Mexicana
Hotty Toddy Balls, Volta
Burrata Soppressata, St. Leo
Larry’s Burger, Proud Larry’s
Alyssa Schnugg’s Food Picks
Tiki Masala, Maharaja
I pretty much love everything at Maharaja but the tiki masala is my favorite with rice and the onion naan. Of course, starting it off with the papad makes the meal. It’s not a fancy place but the food is great. They will cook the heat to whatever you’re comfortable with. Indian food and all of its spices are so good for you.
Steak & Fries, St. Leo
The steak is always cooked perfectly but those fries! So good. And it doesn’t hurt that my daughter is the kitchen manager there! But there’s a reason they got nominated for so many Best of awards. Their food is always great and it’s a fun atmosphere.
Steak & Fries, Maharaja
Tiki Masala, Maharaja
Healthy Living Oxford 2025
How Emotional Intelligence Can Transform Your Life Get To Know Yourself
BY: TYLER F. STACY, LPC
“The vast majority of us go to our graves without knowing who we are.”
— Peter Scazzero
Growing up in Mississippi, I didn’t give much thought to my emotions. Like many men, I was taught—implicitly or not—that emotions were something to push through, not explore. That changed quickly when I got married. Suddenly, my inability to process or express how I felt wasn’t just my problem—it was affecting my relationship.
I realized that if I wanted a healthy, lasting marriage, I needed to understand myself on a deeper level. That journey led me to a concept I hadn’t heard of before: emotional intelligence.
Coined by psychologists Peter Salovey and John Mayer in 1990, emotional intelligence is “the ability to monitor one’s own and others’ feelings, to discriminate among them, and to use this information to guide one’s thinking and action.” In plain terms? It’s learning how to manage your emotions rather than letting them manage you.
Emotions Aren’t Good or Bad—They’re Clues
In my counseling practice, I see this all the time: clients who struggle to name or share their emotions. Often, they’ve learned to judge their feelings—believing sadness is bad or that only happiness is acceptable. But this belief blocks emotional growth. Instead of dealing with what they’re feeling, people either bottle it up or it leaks out in unhealthy ways.
Take the person who snaps over something small—like getting cut off in traffic. That reaction probably isn’t just about the other car. It’s likely the result of many unspoken, unprocessed frustrations building up over time.
Here’s a mindset shift that changed my life and helps my clients every day: Emotions are not good or bad. They’re signals. They’re your body’s way of alerting you to something important—like a smoke detector going off. And just like a smoke detector, ignoring or silencing the signal doesn’t solve the problem.
Step 1: Tune In to Your Body
Your body often feels emotions before your brain catches up. That tension in your chest? That flutter in your stomach? Those are physical signs that something emotional is happening.
In The Body Keeps the Score, Dr. Bessel van der Kolk writes, “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.” In other words, emotional growth starts by paying attention to what your body is telling you.
Try this: Think back to a time when you felt embarrassed. Did your face get hot? Did your stomach tighten? The next time it happens, slow down and name it: “I’m noticing I feel embarrassed right now. My face is turning red, and I’m telling myself I want to escape this moment.” This practice helps you recognize emotions as they happen—making it easier to manage them in real time.
Step 2: Learn the Language of Feelings
Early in my marriage, a counselor asked how I felt during a disagreement with my wife. My answer? “I don’t know.” Honestly, I didn’t. I hadn’t learned how to talk about emotions—let alone identify them.That counselor challenged me to memorize a list of emotional words. It felt silly at first, but it changed everything. I began to incorporate words like “anxious,” “disappointed,” “hopeful,” and “grateful” into my everyday conversations. Suddenly, instead of replying with “stuff” when my wife asked how my day was, I could say something like, “It was frustrating at times, but I’m feeling excited about spending the evening with you.”
The words gave me access to parts of myself I had never been able to express. And the more I expressed, the more connected we became.
Want to try this? You can find
emotion word lists online (like at Cornerstone Counseling’s website) and incorporate a few into your daily conversations. Over time, you’ll find it gets easier—and more natural.
Step 3: Make Space to Reflect Before You React
One of the most powerful aspects of emotional intelligence is learning to pause. When something triggers you— frustration, shame, fear—it’s easy to react impulsively. But reacting in the heat of the moment often leads to regret, hurt, or misunderstanding. The solution? Build in a pause. Give yourself space to reflect before responding. Even a few seconds can make a difference.
Try this: The next time you feel a strong emotion, say to yourself, “I’m feeling something right now. I don’t have to respond immediately.” Step away for a moment. Breathe. Check in with your body. Ask, “What am I really feeling? What do I actually need right now?”
This kind of emotional margin allows you to choose your response, rather than be ruled by your reaction. Over time, this builds trust—in yourself and in your relationships.
As Viktor Frankl famously said:
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom.”
Why Emotional Intelligence Matters
At the heart of it, emotions connect us. When we feel seen and understood, we thrive. When we don’t, we shut down, lash out, or retreat.
When people struggle to express themselves or understand each other emotionally, relationships break down.
But here’s the good news: emotional intelligence is something anyone can grow.
By learning to recognize your emotions and communicate them clearly, you become a better partner, parent, friend, and co-worker. You’ll know how to comfort a loved one during a tough time. You’ll spot emotional tension at work and respond thoughtfully instead of reactively. Life becomes richer, deeper—and way more meaningful.
Your Emotions Add Color to Life
Imagine a world without emotions. No joy, no heartbreak, no excitement, no peace. It would be dull, flat and lifeless. Our feelings—yes, even the uncomfortable ones—are what make life vibrant and human.
So take a step toward emotional awareness today:
• Start noticing what your body tells you.
• Learn and use emotional vocabulary. These small shifts can lead to big
But did you know we offer traditional 30-year mortgages too? From commercial lending to mortgage-specific guidance and loans, the possibilities are endless! Contact our experts today to learn more.
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transformations. You’ll start to see yourself more clearly and connect more deeply with the people who matter most.
Because emotional intelligence isn’t just psychology jargon—it’s the secret ingredient to a life well-lived.
Suggested Resources:
• The Body Keeps the Score by Bessel van der Kolk
• Emotionally Healthy Spirituality by Peter Scazzero
• Emotional word lists are available at https://cornerstone.ms
Tyler Stacy, MA, LPC
A counselor at Cornerstone
Counseling , Tyler helps client build emotional awareness and stronger relationships through practical, everday tools.
Oxford has officially entered its Pilates era.
With a focus on core strength, functional movement and longterm wellness, Pilates studios in Oxford are not just shaping bodies— they’re reshaping lifestyles.
By Alyssa Schnugg
The city now hosts a dynamic trio of Pilates studios: Core Fitness, Haven Studio and Power Movement Pilates. Each brings its own philosophy, energy and community to the table, and together, they reflect a broader shift in how Mississippians are embracing movement for life.
At Core Fitness, owner Jennifer Bolton has built a studio around one central idea: making high-quality, reformer-based Pilates accessible and effective for all fitness levels. The studio’s flagship offering, dynamic reformer Pilates, is a full-body
With only seven clients per class, Haven Studio creates a space where every body is seen, supported, and welcomed—no matter the stage of life or fitness level.
workout that blends cardio and control in a seamless 50-minute session.
“Our mission at Core is to offer dynamic reformer classes to all fitness levels,” Bolton said. “Dynamic reformer Pilates is a continuous flow of exercises that aim to keep your heart rate up while focusing on form and control.”
Each class is structured around The Core Reformer Method, a format that incorporates elements of balance, stability, strength and endurance. For
clients, this means a fast-paced yet controlled workout that keeps both body and mind engaged.
“It’s the fastest 50 minutes ever and is so much fun!” Bolton adds.
Dynamic reformer Pilates is a continuous flow of exercises that aim to keep your heart rate up while focusing on form and control.
–Jennifer Bolton, Core Fitness
Just off West Jackson Avenue, tucked beside Smoothie King in the Oxford Galleria, sits Haven Studio. Marci Sliman, who opened the Oxford location in January 2023 after first launching in Tupelo, brings a deeply personal connection to the town—she’s an Ole Miss alum with children currently attending the university.
Sliman’s approach to Pilates blends respect for its classical roots with a focus on inclusivity.
“I would say, for me, Pilates is being true to the teachings of Joseph Pilates and what he created,” she says. “Now, I’m not saying you can’t build on that, but that has to be your foundation—controlled, precise movements developing our small postural muscles to, in turn, develop our core.”
Haven offers two main types of reformer classes. One is a restorative reformer Pilates class, slowerpaced and lower-impact, with an emphasis on mobility and stretch. It’s ideal for newcomers, people with physical limitations, or those recovering from injuries. The other is a higher-intensity reformer class that incorporates cardio and more challenging movements—but always with modifications available.
“We limit our classes to seven so we can really have a little more hands-on instruction,” Sliman said. “We want it to be accessible for anyone and everyone, no matter your lifestyle, no matter your wellness.”
Grippy socks are a must for Pilates—they help you stay stable, safe, and supported on the reformer. You can grab a cute pair at any of the pilates studios in town!
Every class at Core follows The Core Reformer Method: targeting balance, strength, and endurance through continuous, heart-pumping flow.
Pictured: Instructor Ashley Moore
Core’s dynamic 50-minute reformer classes are built to challenge every level—led by instructors like Jennifer Bolton who believe Pilates should be powerful, fast-paced, and fun.
Sliman is passionate about the lifelong benefits of Pilates.
“If you don’t have a strong core, you don’t have that joint strength. You may not have the balance. You might have lower back pain. It’s a domino effect,” she said. “As we’re living longer, we want to live better.”
We want it to be accessible for anyone and everyone, no matter your lifestyle, no matter your wellness. –
Marci Sliman, Haven Studio
That philosophy has resonated in Oxford, where Haven’s clientele has grown far beyond just the student population.
“In Tupelo, we always had a consistent base of ages. Oxford is a little bit different, but what I have seen is that our business does not solely consist of students,” she said. “We’ve expanded the ages and stages of wellness that now come to our classes, and that has been fantastic.”
Sliman herself came to Pilates after her movement became limited. Now, it’s a family affair.
Rooted in classical technique, Haven’s reformer classes combine precise movement with intentional instruction—building strength, balance, and long-term wellness.
“My mom has Parkinson’s. She’s 80 and still does it. It helps her with balance.”
A short drive away, in the picturesque Plein Air community of Taylor, Power Movement Pilates brings together tranquility and intensity in equal measure. The studio opened in January 2025 and offers reformer and mat classes.
Owner Anna Wink intentionally
chose the serene setting of Plein Air.
“Every time I came out here, I was just, like, so peaceful,” she said. While the studio’s inside space is fully dedicated to reformer classes, the team also hosts mat Pilates outdoors or through pop-up partnerships. Their programming spans from beginner to intermediate to advanced classes,
allowing members to progress at their own pace.
Like Sliman, Wink dismisses the idea that Pilates is just a passing trend.
“It’s been around since forever,” she said, referencing Joseph Pilates’ original vision. “He truly believed that eventually everyone would be doing his workout because it is one of the best ways to see results.”
Set in the quiet beauty of Taylor’s Plein Air, Power Movement pairs intensity with peace, proving Pilates is for every body, and every mindset.
Power Movement has also worked to break stereotypes about who Pilates is for.
“I had men coming up to me, even yesterday, like, ‘No men do this, right?’ I was like, ‘Actually, probably 25% of our clientele are men right now,’” she said. “We’ve tried hard to create that safe space for everybody.”
What sets Pilates apart, according to Wink, is its emphasis on mind-body connection.
So many workouts can just be for your body. But Pilates really helps you connect with both your mind and body—and really kind of set the tone for not only the workout that you want, but the results that you want and the life that you want to lead.
–Anna Wink, Power Movement Pilates
Power Movement Pilates
Location: Plein Air, Taylor
Focus: Reformer and Mat Pilates for all levels
Website: powermovementpilates.com
Instagram: @powermovementpilates
Core
Fitness
Location: 102 S. Lamar Court
New Studio Location: University Avenue
Focus: Reformer and Mat Pilates for all levels
Website: corefitnessoxford.com
Instagram: @corefitnessoxford
Haven Studio
Location: Oxford Galleria (next to Smoothie King)
Focus: Classical-based reformer Pilates, restorative and cardio-focused classes
Website: havenstudio.net
Instagram: @havenstudio.oxford
PHYSICAL THERAPY OF The
Q& A with Carolyn Walker, Elite Physical Therapy
What’s the biggest misconception people have about physical therapy?
Many people assume physical therapy needs to be painful to be effective. This is simply not true. PT can and should be restorative; we need to work to make change, but it should not be painful.
What are some everyday habits that unknowingly contribute to chronic pain?
Prolonged postures and our devices contribute to chronic pain! Our Bodies are made to move throughout the day, and our work, school, and sports often involve repetitive movements and postures that need to be balanced. Secondly, our phones and computers are major contributors. They raise stress hormones, expose us to artificial light that alters our circadian rhythm, and promote bad posturing and breathing patterns.
How does posture impact overall health and what are some easy ways to improve it?
Posture plays a significant role in how our bodies breathe and move easily throughout our lives. It affects not only our orthopedic health but also our systemic health, with the way our organs get blood flow and the way our lungs expand and relax. It also affects our confidence and the way we present ourselves to others. Mindfulness and exercises such as Pilates/barre are great for posture awareness!
What simple stretches can people do throughout the day to counteract sitting for long periods?
Standing up, arching backward, and rotating over each shoulder every hour should help with blood flow to our spine, which can help prevent pain and stiffness! I also recommend moving between a sitting and standing desk throughout the day.
How can physical therapy support mental health and stress relief?
PT can support mental health by giving you tools to help yourself feel better. Exercise releases feel-good chemicals and promotes blood flow, both of which are imperative for healing! It is also so healthy to have someone to talk to when you are hurting or feeling helpless, who has seen your specific condition before and is educated in how to rehabilitate it. We want you to be healthy in mind and body, and the two cannot be separated in a physical therapy rehab process. What advice would you give someone intimidated about starting physical therapy?
Physical therapists, in general, are caring people. We want to help you! We are used to modifying our treatment based on each specific patient presentation and can easily adapt it to what best suits you. We often have patients come in before their appointments to see the clinic and talk to a therapist shortly, which I welcome!
Thread-The-Needle Pose: Mobility is the foundation of healthy aging. Movements like “thread the needle” help improve spine, shoulder, and hip function—three key areas that tend to stiffen with modern, sedentary lifestyles.
Cat-Cow Pose: Posture isn’t just about appearance—it affects how we breathe, digest, and move. Gentle exercises like Cat-Cow promote spinal flexibility, nervous system balance, and everyday ease.
What are the top three exercises everyone should be doing to maintain overall body strength and mobility?
“Thread the needle” for spinal, shoulder and hip mobility, squatting (functional in getting off the floor and from a chair as we age) and you can never go wrong with a plank series for core stability! Are there specific exercises to help prevent falls or maintain balance as we age?
Yes! Yoga and Tai Chi are great for balance, but you can also incorporate simple things in your home. “A great place to start is standing tall on one leg or placing one foot directly in front of the other, like walking a tightrope. It is also smart to incorporate neck rotation as we balance to keep our vestibular system healthy.”
Carolyn Walker, DPT, helps patients restore movement, reduce pain, and improve overall physical function through personalized exercise programs, hands-on techniques, and education.
The Mouth-Body Connection
How Oral Health Affects Your Whole Body
When you think about your health, your teeth might not be the first thing that comes to mind. But your mouth is more than just the start of your digestive system—it’s a gateway to your entire body. Research increasingly shows that oral health is directly connected to overall wellness, influencing everything from heart disease to diabetes, stress, and even your immune system.
Your Heart and Your Gums: A Hidden Link
Gum disease (also known as periodontal disease) doesn’t just cause bad breath and bleeding gums—it can also be a red flag for heart trouble. Studies have found that people with gum disease are more likely to suffer from heart disease. Inflammation in the gums can lead to inflammation in other parts of the body, including the arteries, which may contribute to a higher risk of heart attack or stroke.
“Staying ahead of gum disease is important because prevention is better than a cure.” – Emma Lensing, D.D.S.
Stress Shows Up in Your Smile
Ever notice yourself clenching your jaw or grinding your teeth during a stressful week? Chronic stress can take a major toll on your oral health. It can lead to conditions like bruxism (teeth grinding), canker sores, dry mouth, and even neglect of routine care like brushing and flossing. All of these can lead to more serious issues down the line.
“Something as simple as the daily use of a nightguard or appliance can help reduce problems caused from a stressful lifestyle.” – Emma Lensing, D.D.S.
Diabetes and Dental Health: A Two-Way Street
If you have diabetes, you’re more prone to infections—including in your mouth. High blood sugar levels can make it harder to fight off bacteria, leading to gum disease and delayed healing. At the same time, severe gum disease can raise blood sugar levels, making diabetes harder to control. It’s a vicious cycle that highlights just how connected our body systems truly are.
A Healthy Mouth, A Stronger Immune System
Your mouth is full of bacteria—most of it harmless. But without good oral hygiene, these bacteria can multiply and cause infections not only in your mouth but in other parts of the body. Keeping your mouth healthy reduces the burden on your immune system, freeing it up to fight other threats more effectively.
“Good oral health leads to good overall health. Coming to the dentist for routine check-ups and cleanings not only keeps your teeth and gums in good shape, but reduces the risk for other health problems such as stroke and heart disease.” – Emma Lensing, D.D.S.
Survivors, supporters, and family members gather in celebration and solidarity at Baptist Cancer Center-Oxford, where care extends far beyond treatment rooms.
Baptist Cancer Center-Oxford: Two Funds Changing Lives
BY: ALYSSA SCHNUGG
BBaptist Cancer Center-Oxford has transformed the lives of thousands of patients battling cancer across northern Mississippi.
For more than two decades, this facility has provided critical diagnostic and treatment services to people who might otherwise have traveled great distances to receive care.
But beyond its cutting-edge technology and dedicated medical professionals, what truly sets the center apart is its commitment to removing the strain of some financial stressors, transportation issues and access to basic supportive services.
Thanks to two special patient assistance funds — one named in honor of the center’s earliest champions, Jerry and Mary Lexa, and the other focused exclusively on breast
cancer support — Baptist Cancer Center-Oxford ensures that care is not just available, but accessible to those who need it most.
In the late 1990s and early 2000s, access to cancer treatment in the Oxford area was limited. Patients diagnosed with cancer had to travel to Memphis or Tupelo — a burden that was both physically and financially taxing.
Seeing this unmet need, the Lexas took it upon themselves to advocate for change. They attended every Mississippi State Board of Health meeting for over a year, campaigning for the approval of a certificate of need for a local cancer center. In a true grassroots effort, they distributed surveys to churches and civic clubs, gathering data on how far people had to travel for care, the financial toll it took, and whether anyone had been unable to receive treatment because of these barriers.
Their tireless advocacy paid off.
Baptist Cancer CenterOxford opened its doors in 2002. Over the past twenty years, it has expanded twice and now serves more than 1,100 patients a month from over 17 surrounding counties.
Tragically, both of the Lexas have since passed, but their legacy continues to touch lives every single day.
Cancer treatment involves more than chemotherapy, radiation, and scans. It often involves a host of financial and logistical challenges. This is where the Mary and Jerry Lexa Patient Assistance Fund makes a life-changing difference.
“The funds are used strictly for patient care,” said Vicki Ferguson, Regional Director of the Cancer Center. “We use them for education,
transportation, gas cards, lodging, meals — even dental work that might be necessary before starting radiation. Every situation is different, and that’s why we have a committee that reviews each patient’s needs to determine how we can help.”
Many cancer patients face the sobering reality of daily treatments over multiple weeks — and some travel hours each day just to access that care. For patients from the Mississippi Delta and beyond, the cumulative cost of fuel, meals, and lost wages becomes a significant barrier. That’s especially true for patients who are unable to work during treatment.
These assistance funds often bridge the gap between hope and hardship. They help patients stay on schedule with their treatments without the added stress of figuring
A young participant shares a joyful moment during the butterfly release ceremony—a symbol of hope, healing, and new beginnings for patients and families.
out how to pay for a tank of gas, a meal, or a night’s stay near the clinic.
In addition to the Lexa Fund, Baptist Cancer CenterOxford also supports patients through a dedicated Breast
The funds are used strictly for patient care. We use them for education, transportation, gas cards, lodging, meals — even dental work that might be necessary before starting radiation. Every situation is differen t, and that’s why we have a committee that reviews each patient’s needs to determine how we can help .
–Vicki Ferguson, Regional Director of the Baptist Cancer Center
Health Fund. This fund is used specifically for breast health education and screenings, such as free mammograms and ultrasounds for those who qualify.
Events throughout the year help replenish the fund, including walks organized by the Ole Miss Panhellenic Council and community-wide fundraising drives. These efforts raise both awareness and dollars, ensuring that women in the region have access to vital preventive care, regardless of their insurance or income status.
Keeping these funds going requires ongoing community support. Baptist Cancer Center-Oxford hosts several fundraising events annually to fuel both the Lexa Fund and the Breast Health Fund.
One standout event is the Smash Cancer Pickleball Tournament, which was held on April 11 this year.
“We’ve had people donate in honor of their physicians,” Ferguson said. “We also receive donations in memory of loved ones or just from people who want to make a difference. It all goes directly to the patients.”
Ferguson emphasized the need for assistance is constant and growing.
“Depending on the treatment a patient receives, some are coming here daily for weeks,” she said. “That’s a lot of travel, especially for those who are already struggling financially. Most aren’t working at that time. There’s always a need.”
How You Can Help
Donations can be made online at www.baptistfoundation. org, dropped off at the Center or mailed to Baptist Cancer Center-Oxford, 504 Azalea Drive, Ste A, Oxford, MS 38655.
Recipes
Lemon Blueberry Layer Cake
By Sally McKenney
Ingredients
‣ ½ cup unsalted butter
‣ 1¼ cups granulated sugar
‣ ½ cup packed light brown sugar
‣ 6 tbsp vegetable oil or canola oi
‣ 4 large eggs, at room temp
‣ 1 tablespoon pure vanilla extract
‣ 3 cups all-purpose flour
‣ 2 tsp baking powder
‣ ½ tsp baking soda
‣ ½ tsp salt
‣ ¾ cup buttermilk, at room temp
The Cake
‣ 2 tbsp lemon zest
‣ ½ cup lemon juice (3–4 lemons)
‣ 1½ cups fresh blueberries
‣ 1 tbsp all-purpose flour
Cream Cheese Frosting
‣ 8 oz, full-fat cream cheese, softened
‣ ½ cup unsalted butter, softened
‣ 3½ cups confectioners’ sugar
‣ 1 tablespoon heavy cream
‣ 1 teaspoon pure vanilla extract
‣ 1 pinch salt
1. Preheat oven to 350°F. Grease three 8-inch round cake pans, line with parchment paper rounds, then grease the parchment paper. Parchment paper helps the cakes seamlessly release from the pans.
2. Using a handheld or stand mixer with a paddle attachment, beat the butter on high until smooth and creamy, about 1 minute. Add granulated and brown sugars and beat on medium-high speed until combined, about 2 minutes. Add the oil and beat until combined and light and creamy, about 3 more minutes. Add the eggs and vanilla, and beat on medium speed until everything is completely combined, about 1 minute. Scrape down the sides and bottom of the bowl as needed.
3. In a large bowl, whisk together the flour, baking powder, baking soda, and salt. Add the dry ingredients to the wet ingredients. Beat on low speed for a few seconds, then beat in the milk, lemon zest, and lemon juice *just* until combined. Toss the blueberries with 1 tablespoon of flour and gently fold into the batter. Batter is thick. Do not over-mix.
4. Spoon batter evenly into prepared cake pans. Bake for about 22–26 minutes or until a toothpick inserted in the center comes out clean. Remove from the oven and allow to cool completely in the pan before assembling and frosting.
Cream Cheese Frosting
5. Using a handheld or stand mixer with a paddle attachment, beat cream cheese and butter together on medium speed until no lumps remain, about 3 full minutes. Add confectioners’ sugar, heavy cream, vanilla extract, and salt with the mixer running on low. Turn mixer up to high speed and beat for 3 minutes.
6. Assemble and frost: Place 1 layer on your cake stand. Evenly cover the top with cream cheese frosting. Top with 2nd layer, more frosting, then the third layer. Top with frosting and spread around the sides. The recipe doesn’t make a ton of frosting, just enough for a light frost. Top with blueberries or lemon garnish if desired. Refrigerate for at least 45 minutes before cutting or the cake may fall apart as you cut.
Lemon Blueberry Layer Cake
By Sally McKenney
Ingredients
‣ ½ lb okra, tops trimmed, without cutting open the pod
‣ 3-4 patty pan chunks (any squash)
‣ ½ cup farro, rinsed
‣ 1 cup water
‣ 1 medium red onion, chopped
‣ 3 garlic cloves, minced
‣ 1 tsp olive oil
‣ 1 tbsp green chiles (from a can)
INSTRUCTIONS
‣ 1 can (15oz) fire-roasted tomatoes
‣ 2 tsp cumin
‣ 2 tsp dried thyme
‣ 1 tsp dried oregano
‣ 1 tsp smoked paprika
‣ 1 can (15oz) black-eyed peas, rinsed and drained
‣ ½ cup fresh cilantro, roughly chopped
‣ olive oil spray
1. Preheat the oven to 450. Line 2 baking sheets with parchment paper.
2. Spread the squash chunks on one baking sheet and the okra on the other. Lightly spray both sheets with olive oil spray and add salt and pepper to taste. Toss to coat the squash and the okra thoroughly. Place in the heated oven and roast for 15 minutes, flipping halfway through to cook evenly. *The squash may need to stay in the oven for 5 more minutes.
3. Once the okra and squash are in the oven, start cooking your farro. Place the rinsed farro in a pot with water and bring it to a boil. Once boiling, lower the heat to a simmer and cover the pot partially. Cook until there is no more water, about 15-20 minutes.
4. While the farro is cooking, heat the olive oil in a large, shallow saucepan over medium heat for 1 minute. Add the garlic and cook for about 1 minute before adding the onion. Saute the onion until it is translucent. Add the green chiles, tomatoes and spices and mix to combine. Add the blackeyed peas and corn and mix to combine. Continue to cook for about 5 minutes, stirring occasionally to prevent sticking.
5. Once the okra and squash are done roasting and the farro is done cooking, add them to the black-eyed pea mixture and combine. Serve while hot. Enjoy!
16. Front Row, Left to Right: DaPorshia Tellis, Jason Raby, Angel Madkins, Camille Thimmes; Back Row, Left to Right: Dwana Harvey, Tamara Webb, Crystal Bell, Robby Kelly, Sha Simpson, Hunter Haney
Photos
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Accounts Manager
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Public Housing/Section 8
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