Osceola Woman Magazine March-April 2019 by Osceola Woman Magazine

March/April 2019

MAGAZINE

inside:

WHY YOU SHOULD KNOW ABOUT ROBOTIC SURGERY Derby Race & Taste MAKING HERSTORY

WWW.OSCEOLAWOMAN.COM

Incontinence • Pelvic Pain • Endometriosis • Fibroids • Menopause Hysterectomy • Stem Cell Therapy • Pelvic Organ Prolapse Robotic Gynecologic Surgery • Urogynecology • Abnormal Uterine Bleeding Endometrial Ablation • Ovarian Cysts • Vaginal Discharge

Anthony Gyang, MD General Gynecology Urogynecology Chronic pelvic pain Minimally Invasive Surgery

Joseph Stewart, MD General Gynecology & Minimally Invasive Surgery

Giselle Lopez- Rosa, APRN

General Gynecology

Don’t Forget to Schedule Your Routine Exam & Pap Smear Today!

407-483-7777 505 W. Oak Street, Suite 102 Kissimmee, FL 34741

3004 17th Street St. Cloud, FL 34769

339 Cypress Pkwy, Suite 180 Poinciana, FL 34759

www.osceolagynecology.com

2877 Delaney Ave Orlando, FL 32806

MARCH APRIL 2019

MAGAZINE

features WHY YOU SHOULD KNOW ABOUT ROBOTIC SURGERY

DERBY RACE & TASTE

On Saturday, May 4th, from 4:309:00 p.m., the Osceola County Therapeutic Equestrian Center will be transformed into an elegant dinner party and Derby celebration to benefit McCormick’s programs.

MAKING HERSTORY

20-21

Women Inventors Fashion throughout the years

departments HEALTH

LIFE & WORK

4 SIMPLE HACKS TO BEAT SEASONAL ALLERGIES p6-7

FILL YOUR SPRING AND SUMMER WITH ART AT OSCEOLA ARTS! p10-11

SPRING CLEANING CHECKLIST p17

GIRL SCOUTS FIND SYMBIOSIS WITH THE LIBRARY IN BUTTERFLY PROJECT p12-13

WHAT CAN I DO TO HELP MY INDOOR AIR QUALITY DURING ALLERGY SEASON? p18-19

WHY YOU SHOULD KNOW ABOUT ROBOTIC SURGERY p9

HOME & STYLE

DERBY RACE & TASTE p14-15 SOCIAL SECURITY’S RESOURCES FOR WOMEN p16

MAKING HERSTORY p20-21 RECIPES p24-26

MARCH/APRIL 2019

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from the publisher

MAR/APR 2019

| VOL. 5 NO. 2 | OSCEOLAWOMAN.COM

Dear Osceola Women, MAGAZINE

March has arrived and it’s time to celebrate Women’s History Month! In 1987, Congress declared March as National Women’s History Month. During this month we honor the accomplishments of women’s contributions in American history. It is hard to believe at one time women were not allowed to vote, serve on a jury, use birth control or even use a credit card without their husband as a cosigner. Thankfully, times have changed for women! We should be thankful for the way the US has evolved through the years. In this issue, we discuss seasonal allergies on page 6. Many of us have a yellow tint on our vehicles. Did you know that was pollen? Just imagine how much is in the air! Just thinking about it makes me want to sneeze! Osceola Arts introduces their Spring Break & Summer camps on pages 8- 9. These camps focus on visual arts, musical theatre, music and filmmaking. It is time to start thinking about summer time and Osceola Arts would be a great place for the kiddos to spend their time!

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Publisher JENA THREADGILL

(jthreadgill@osceolawoman.com) Art Director AMY POSADAS Contributing Writers BRIANNE STEFEK

Make sure to flip over to “Making HERstory” on pages 18-19. I thoroughly enjoyed researching these historic women and their accomplishments. It was also neat to see how fashion has evolved throughout the years. I sure am thankful for our fashion trends these days compared to some in the past!

Until Next Time,

LISA JONES BLANCA TAYLOR STATEPOINT

PO BOX 701644 ST CLOUD, FLORIDA 34770

407.891.9771 WWW.OSCEOLAWOMAN.COM FACEBOOK.COM/OSCEOLAWOMANMAGAZINE

AVAILABLE AT: CELEBRATION Celebration Hospital Walgreens POINCIANA Walgreens Poinciana Medical Center HARMONY Pro Health SOLIVITA The Bistro

ST. CLOUD Walgreens Chimento’s Spaghetti House Sincerely Yours St. Cloud Civic Center Victor Russell’s Hair Salon St. Cloud City Hall Q Bellas CF Fitness DaVita Medical Group

KISSIMMEE Walgreens Breck’s Gourmet Cookies Fat Boy’s Bar-B-Q Kissimmee City Hall City Centre DaVita Medical Group Osceola County Property Appraiser’s Office Pizza City

OSCEOLA WOMAN MAGAZINETM IS PUBLISHED BIMONTHLY AND IS AVAILABLE FREE OF CHARGE, BY SUBSCRIPTION, DISPLAY STANDS IN APPROVED PRIVATE AND PUBLIC ESTABLISHMENTS AND AUTHORIZED DISTRIBUTORS ONLY. TRADEMARK AND U.S. COPYRIGHT LAWS PROTECT OSCEOLA WOMAN MAGAZINETM. NO PART OF THIS MAGAZINE MAY BE REPRODUCED WITHOUT THE WRITTEN PERMISSION OF THE PUBLISHER. OSCEOLA WOMAN MAGAZINETM IS NOT RESPONSIBLE FOR ANY EDITORIAL COMMENT (OTHER THAN ITS OWN), TYPOGRAPHICAL ERRORS FROM ADVERTISEMENTS SUBMITTED AS CAMERA-READY OR ANY REPRODUCTIONS OF ADVERTISEMENTS SUBMITTED AS CAMERA-READY. IF AN ADVERTISEMENT DOES NOT MEET OUR STANDARDS OF ACCEPTANCE, WE MAY REVISE OR CANCEL IT AT ANY TIME, WHETHER OR NOT IS HAS BEEN ALREADY ACKNOWLEDGED AND/OR PREVIOUSLY PUBLISHED. THE ADVERTISER ASSUMES SOLE RESPONSIBILITY FOR ALL STATEMENTS CONTAINED IN SUBMITTED COPY AND WILL PROTECT AND INDEMNIFY THE OSCEOLA WOMAN MAGZINETM, ITS OWNERS, PUBLISHERS, AND EMPLOYEES AGAINST ANY AND ALL LIABILITY, LOSS OR EXPENSE ARISING OUT OF CLAIMS FOR LIBEL, UNFAIR TRADE NAMES, PATENTS, COPYRIGHTS AND PROPRIETY RIGHTS, AND ALL VIOLATIONS OF THE RIGHT OF PRIVACY OR OTHER VIOLATIONS RESULTING FROM THE PUBLICATION BY THIS MAGAZINE OF ITS ADVERTISING COPY. PUBLISHER SHALL BE UNDER NO LIABILITY FOR FAILURE, FOR ANY REASON, TO INSERT AN ADVERTISEMENT. PUBLISHER SHALL NOT BE LIABLE BY REASON OF ERROR, OMISSION AND/OR FAILURE TO INSERT ANY PART OF AN ADVERTISEMENT. PUBLISHER WILL NOT BE LIABLE FOR DELAY OR FAILURE IN PERFORMANCE IN PUBLICATION AND/OR DISTRIBUTION OF ALL OR ANY PORTION OF AN ISSUE IS DELAYED OR SUSPENDED FOR ANY REASON. THE PUBLISHER WILL EXERCISE REASONABLE JUDGMENT IN THESE INSTANCES AND WILL MAKE ADJUSTMENTS FOR THE ADVERTISER WHERE AND WHEN APPROPRIATE. OSCEOLA WOMAN MAGZINETM ASSUMES NO RESPONSIBILITY FOR UNSOLICITED MATERIAL OR REPRODUCTIONS MADE BY ADVERTISERS. THIS MAGAZINE WILL BE PUBLISHED BY THE 15TH OF EVERY OTHER MONTH. THE OPINIONS OF OUR AUTHORS DO NOT NECESSARILY REFLECT THE OPINIONS OF OSCEOLA WOMAN MAGAZINETM, OUR PUBLISHER, OUR EDITORIAL TEAM AND/OR OUR ADVISORY BOARD. THE AUTHORS ARE SOLELY RESPONSIBLE FOR THE CONTENT OF THEIR SUBMITTED MATERIAL.

THE FLORIDA LOTTERY HELPS STUDENTS LIKE BRANDI SHINE. Brandi Beard is a Bright Futures Scholarship recipient at Hillsborough Community College, studying to become a teacher. Since 1988, the Florida Lottery has put education in the spotlight by contributing over $34 billion to public education. We have sent more than 800,000 students like Brandi to college, and beyond, on Bright Futures Scholarships. Our commitment is to help students shine, so that they can have brighter tomorrows. View more Bright Futures success stories at ﬂalottery.com/BrightFutures.

MARCH/APRIL 2019

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HEALTH

4 Simple Hacks to Beat

SEASONAL ALLERGIES Allergies are the sixth leading cause of chronic illness in the U.S. and more than 50 million Americans suﬀer from them each year, according to the Centers for Disease Control and Prevention. When it comes to spring allergies, you don’t need to anticipate the season with dread. There are steps you can take to proactively dodge allergens and mitigate debilitating symptoms, according to the experts at AccuWeather.

Change Your Routine

Are you a morning bather? Experts say that if you suffer from outdoor allergies, you would be wise to switch to EVENING SHOWERS. This will rid your hair and skin of pollen, so you don’t bring it to bed with you. No matter what time of day you shampoo and scrub, you’ll want to wash your linens in hot water, to remove as much pollen as possible.

Consider Your Wardrobe For those times when you must be out and about on high-pollen count days, wear a wide-brimmed hat and sunglasses to protect yourself. A scarf or mask over your mouth and nose can be useful when symptoms are severe. When you get home, be sure to remove outerwear, including shoes, in your

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mud room or foyer so you DON’T TRACK ALLERGENS THROUGHOUT THE HOUSE, particularly in areas where you sleep and spend the most time. You can make smart decisions about your wardrobe as well as the best time to venture outdoors by consulting digital apps

Protect Indoor Air Fresh air may sound appealing but opening your car and home’s windows is a fast-track to a high pollen count indoors. For a breeze, stick to air conditioning, as FANS CAN KICK UP DUST AND POLLEN INTO THE AIR.

like AccuWeather before leaving the house. This spring don’t let sniﬄes, sneezing and wheezing get the best of you. For a more comfortable season, check the weather often and take proper precautions.

From dry winds blowing tree pollen into the air, to wet, rainy days causing dust mites and mold to thrive, weather has a huge impact on the spread of allergens and, subsequently, the way you feel, say experts.

Stay in the Know

“Spring allergies are driven by trees and grass pollen, and different people will have their own reactions. If you do suffer from spring allergens, a cold front passing through can bring some relief,” says Alan Reppert, AccuWeather senior meteorologist. “But even when the weather seems quiet, allergens can be present and contribute to illness. For example, when rain begins and washes pollen out of the air, mold spores can climb and cause allergy problems.” GET RELEVANT INFORMATION ABOUT WEATHER AND ALLERGIES in the palm of your hand so you can avoid the worst of it or make necessary preparations when you can’t. One useful tool is AccuWeather’s daily allergy index, which is available on AccuWeather.com and on the free AccuWeather app for iOS and Android. Stay in-the-know by frequently checking the app, which is also a good source of other weatherrelated tips, educational resources and information.

MARCH/APRIL 2019

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HELPING SCHOOLS AND STUDENTS WIN

THE FLORIDA LOTTERY TAKES EDUCATION FURTHER ®

Since the Florida Lottery’s establishment in 1988, we have given players the opportunity to transform their lives, and we have been steadfast in pursuit of improving education statewide, year after year.

Legislature to assist students in pursuing postsecondary educational career goals. Since the program’s inception, we have contributed more than $5 billion to send over 800,000 students to college.

Over the past 30 years, the Florida Lottery has remained committed to enhancing public education in Florida. Throughout that time, we have contributed more than $34 billion to public schools, universities and colleges, and directly to students through the Bright Futures Scholarship Program.

The Florida Lottery is proud to be a dedicated and dependable funding source for public education, contributing more than $1 billion annually for the past 16 consecutive years, while remaining one of the most efﬁcient lotteries in the country.

The Bright Futures Scholarship Program, which is primarily funded by the Florida Lottery, was created in 1997 by the Florida

ﬂoridalottery.com

8 osceolawoman.com | MARCH/APRIL 2019

We thank you for helping us reach these incredible milestones, as a portion of every ticket purchased goes towards education. We hope that the beneﬁts of our contributions continue to be felt in communities across the entire state.

N E F F I C I E

Dr. Bobby Gibbons, a general surgeon who performs robotic surgery at Orlando Health Dr. P. Phillips Hospital, explains the advantages of robotic surgery from a surgeon’s point of view. “The camera inside the body provides a three-dimensional view we didn’t have before, and the wristed instrumentation allows the surgeon a full 360-degree of motion not possible with traditional surgical instruments.” E E L L E N C

CENTER OF

EXCELLENCE

ROBOTIC SURGERY I Y

Why You Should Know About Robotic Surgery

T Y ,

F I E F

Orlando Health Dr. P. Phillips Hospital is proud to be an SRC Accredited Surgical Facility.

Nobody wants to have surgery, but if that day comes for you or a loved one, you are sure to want the surgery to be as successful as possible. Robotic surgery, available at Orlando Health Dr. P. Phillips Hospital, offers several advantages to doctors and patients when compared to traditional surgery. Surgeons skilled in this minimally invasive technique use much smaller incisions than traditional surgery, resulting in less trauma, shorter hospital stays and faster recoveries.

What is Robotic Surgery? Also known as robotic-assisted surgery, robotic surgery is a minimally invasive procedure that uses smaller incisions through instruments attached to a robotic arm. During robotic surgery, the surgeon views a high-definition, 3-D image transmitted by a tiny camera (called a laparoscope) from inside the patient’s body. Sitting at a console, the surgeon guides miniaturized surgical instruments attached to three or four robotic arms. Hand, wrist and finger movements are translated into precise movements with a level of accuracy and precision difficult to attain with

the human hand. Complex surgeries are performed through just a few small incisions.

Advantages of Robotic Surgery For patients, robotic surgery offers several benefits. The smaller incisions can result in less scarring and trauma to surrounding tissue. Patients require less pain medicine, and robotic surgeries typically have fewer complications. Shorter hospital stays and recovery times mean patients can return to their normal activities sooner.

Orlando Health Dr. P. Phillips Hospital – A Leader in Robotic Surgery Orlando Health Dr. P. Phillips Hospital is among several Orlando Health hospitals accredited as a Center of Excellence in Robotic Surgery by the Surgical Review Corporation. The accreditation distinguishes the hospital from other facilities by providing the highest quality of care to its patients as determined by an independent, external process of evaluation. Robotic-assisted surgery is available at Orlando Health Dr. P. Phillips for a variety of procedures, ranging from general and colorectal surgeries to urologic and gynecologic procedures. Continuing its quest to provide patients with the most advanced procedures and optimal care, Orlando Health Dr. P. Phillips will be expanding its robotic program by adding a second robotic surgical system this spring.

For more information about robotic surgery at Orlando Health Dr. P. Phillips Hospital, visit OrlandoHealth.com/RoboticSurgery or call (321) 841-9365.

MARCH/APRIL 2019

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life &

WORK

Fill Your Spring and Summer with

ART at Osceola Arts! 13 weeks! It’s hard to believe, but there are only about 13 weeks left of this school year. With summer approaching so quickly pre-planning the summer activities for the little ones is a must! And we can’t forget about Spring Break- a week that is just days away! Finding fun & engaging camps or activities is always a

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priority and Osceola Arts has quite a few options. We are excited to be bringing one of last year’s summer camps to Spring Break week. Osceola Rocks!, as it is so aptly titled, is a rock music camp for kids. It will be held during Osceola County’s Spring Break week, March 18 - 22. Campers will learn and practice guitar, bass, keyboard and

drums while learning basic techniques, music theory, and the dynamics of playing in a group. The week will feature a final Rock Band showcase by the campers. If your kid has a talent for music or you just need a reason to help them get out all of their endless energy Osceola Rocks! is the perfect way for them to spend their Spring Break.

Finding fun & engaging camps or activities is always a priority and Osceola Arts has quite a few options. During the Summer, we will be providing fun and affordable summer camps beginning in June.

The 2019 summer camp schedule includes nine different camps with focuses on visual arts, musical theatre, music and filmmaking. Camps are open to kids ages 6 - 14 and each camp has a unique theme that will allow campers to really be immersed in the world of the arts. Need before or after camp care? That is also available, upon request. Our first summer camp, Shipwrecked, will be held June 3 - 7 and is a visual arts camp. Campers will work together to create projects with mermaids, treasure maps, and pirates for a swashbuckling art show in our galleries. Next on the schedule is Cinerama, a filmmaking camp from June 10 - 21. In this camp, kids will work together to write, storyboard, shoot, direct and star in their own movies that will be shown at a special movie screening at the end of camp! From June 24 - 28, a magical arts fusion camp is coming to Osceola Arts! During Hogwarts Headquarters campers will work on wands, owls, house crests and more. A Vocal Arts Intensive camp will also take place from June 24 28. Middle and High School students will practice classical, a cappella and contemporary vocal jazz pieces during this camp.

Our next musical theatre camp, Poppins Showstoppers, will be held July 22 - August 2. Campers will practically perfect their singing, dancing and acting skills in the wonderful world of Mary Poppins! Our final camp, Game Show, is another art fusion camp. From August 5 - 9, the camper’s days will be filled with fun challenges, improv exercises and more, plus a family friendly game show LIVE at the end of camp! We are also very excited to announce a NEW All Ages Summer Show! Open to ages 9-17, our Young Actors Company will present Disney’s Frozen Jr. Disney’s worldwide phenomenon is taking Broadway Junior by (snow)storm! This enchanting modern classic is based on the 2018 Broadway musical. Rehearsals will begin on July 15 and take place Monday - Friday evenings thru August 8. Performance dates include August 9-11. Your little actor can help us bring Elsa, Anna, and the magical land of Arendelle to life.

For more information and to register for Spring Break or Summer Camps and any additional classes visit OsceolaArts.org. Osceola Arts, a not-for-profit organization, is proud to provide affordable & accessible arts programming in Osceola County. Current programming includes performing art productions, visual arts exhibits, concerts and art education programming.

Our first musical theatre camp will be held July 8 19. In The Greatest Show campers will hone singing, acting, and dancing skills inspired by the movie phenomenon! Our Strings Intensive music camp will be held from July 15 - 26. This music camp will focus on the techniques and style of orchestral string music. The instructors will lead both beginner and intermediate level students towards a final performance at the end of the session.

MARCH/APRIL 2019

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life &

WORK

GIRL SCOUTS FIND SYMBIOSIS WITH THE LIBRARY IN

Butterfly Project | By Lisa Jones, OLS staff |

The West Osceola Library, located in Celebration, has partnered with the local Girl Scout Troops and Osceola County Extension Services to create a Butterfly Garden at the library. All of the Girl Scout troops in the nearby community were invited to take part in the preparation and planting of the garden. The Butterfly Project and The Butterfly Garden were 2 library programs created to give the Girl Scouts the opportunity to earn patches. These programs taught the steps needed to create a garden from start to finish, including the planning, budgeting, and selection of plants. The result of these 2 programs was the actual planting of the garden, along with instruction on how the Girl Scouts will maintain the garden over time. The West Osceola Library has been providing opportunities for Girl Scouts to earn patches through library

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programming for over 3 years. Although these programs are created to meet specific patch requirements, they are engaging enough to catch the interest of any young visitor. Last year 19 of these programs were offered.

journey entitled “Think Like an Engineer,” in which both the Girl Scouts and other young visitors used their engineering skills to plan and actually build the obelisk that will be featured in the butterﬂy garden!

Three additional programs were created that gave the Girl Scouts an opportunity to earn a badge. One example was a 6-week long

This community partnership has been mutually beneficial. Not only are the Girl Scouts earning patches

and badges, but the West Osceola Library’s program attendance has risen, with the engineering program having some of the library’s largest attendance numbers to date.

The Butterﬂy Garden’s oﬃcial ground-breaking ceremony was on Wednesday March 6, located at 305 Campus Street, Celebration FL 34747. Visit www.osceolalibrary.org to see what other exciting events are happening at the Osceola Library System.

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MARCH/APRIL 2019

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WORK

AT THE OSCEOLA THERAPEUTIC EQUESTRIAN CENTER

On Saturday, May 4th, from 4:30-9:00 p.m., the Osceola County Therapeutic Equestrian Center will be transformed into an elegant dinner party and Derby celebration to benefit McCormick’s programs.

Vendors hawking icy mint juleps on a warm spring afternoon, ladies in widebrimmed hats and fine dresses, gentlemen in seersucker trousers and bowties, and the melodious tune of My Old Kentucky Home, all under the shadow of the iconic twin spires of Churchill Downs. These are the sights and sounds of the pinnacle of thoroughbred racing, and one of America’s most treasured past times, the running of the Kentucky Derby. All across this great nation, families and friends will gather for backyard bar-b-ques, colleagues will meet up at the local pub, and spectators will fill the stands on the first Saturday in May. Some will come to test lady luck on a $2 bet. Others will come to

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soak in the spectacle of merriment and fun. And for some the sirens call in the form of pounding hooves eating up the dirt track. But in Osceola County, Florida, the ladies and gents gathering for the big race will have a grander purpose.

THE HEALING HORSES OF OSCEOLA The Osceola County Therapeutic Equestrian Center is home to McCormick Research Institute (www.mccormick. us), a PATH International (www.pathintl.org) premiere accredited equine-assisted therapy center for Veterans and special needs individuals. And it’s also home to the annual Derby Race & Taste charity event each May.

dress and t es n fi y a -d ce ra r Ladies put on you and seersucker es ti w bo e s o th n o hat. Gentlemen d ing to remember! en ev n a be l il w t trousers. I Since 2002 McCormick (originally known as Heavenly Hooves) has been providing therapeutic services in partnership with their specially trained therapy horses to special needs individuals. Founded by CEO Thomasa Sanchez, the organization moved into its permanent home on Rummell Road in St. Cloud in 2016. This 40-acre property features a 14-stall barn, offices, meeting space, tack room, covered and outdoor arenas, round pen, and seven pastures. In 2012, McCormick began partnering with the University of Central Florida, College of Medicine, researching the benefits of equineassisted therapy for Veterans with PTSD. This program, known as Horses & Heroes, is providing mental and physiological healing to Central Florida’s wounded warriors. But the real impact of McCormick’s programs, is best understood “straight from the horse’s mouth.” Rita, parent of a Heavenly Hooves participant, says, “My daughter sustained a head injury during a car accident and has had to learn how to do everything again. During the past 8 years, the staff and horses have done an amazing job of helping her strengthen and regain coordination.” And Veteran Lito says of Horses & Heroes, “Great group of passionate individuals making a difference in the community. I credit them with saving my life.”

Be the first to the wire - For details and tickets for this exclusive charity event, visit www.derbyraceandtaste.com or contact Michelle@McCormick.us. Additional event sponsorships are available. RED CARPET REGISTRATION:

$500 includes 2 tickets to the event, an elegant catered dinner with full bar, funny money for casino games, cigars, the Kentucky Derby on the big screen, and a live band, all at the County’s premiere equestrian center.

MARCH/APRIL 2019

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life &

WORK

Social Security’s Resources

for Women

March is Women’s History Month. It’s a time when we reﬂect on the achievements and contributions of our nation’s remarkable women. | By Blanca Taylor | Many of these heroes might be people close to you: mothers and daughters, aunts, and grandmothers. Each of them plays a special role in our lives as they provide love and support. Social Security plays an important role in providing economic security for women. Nearly 55 percent of the people receiving Social Security benefits are women. In the 21st century, more women work, pay Social Security taxes, and earn credit toward monthly retirement income than at any other time in our nation’s history. Women face greater economic challenges in retirement. First, women tend to live longer than men. A woman who is 65 years old today can expect to live, on

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average, until about 87, while a 65-year-old man can expect to live, on average, until about 84. Second, women often have lower lifetime earnings than men. And, third, women may reach retirement with smaller pensions and other assets than men. Today, women have challenging choices to make. Some may spend their entire adulthood in a career or job outside the home. Some may work for a few years, leave the labor force to raise children, and eventually return to work. Others may choose not to work outside the home. Whether they work, have worked, or have never worked outside the home, women should understand how Social Security can help them and their families.

If you’ve worked and paid taxes into the Social Security system for at least 10 years and have earned a minimum of 40 work credits, you may be eligible for your own benefits. Once you reach age 62, you may be eligible for your own Social Security benefit whether you’re married or not and whether your spouse collects Social Security or not. If you’re eligible and apply for benefits on more than one work record you generally receive the higher benefit amount.

We have specific information for women at www.socialsecurity.gov/ people/women that you can easily share with friends and family.

Giving this gift of knowledge can change the life of a woman you care about.

STYLE

home &

Spring Cleaning C HECKLI ST All Rooms Supplies ☐ Vacuum ☐ Steam Cleaner or Mop ☐ Dusting Materials ☐ Paper Towels ☐ Broom ☐ Boxes ☐ New Furnace Filter

Closets ☐ Donate or toss old clothes and shoes ☐ Pack up winter clothes ☐ Wash/hang up spring clothes ☐ Dust/wipe down shelves ☐ Clean or replace laundry basket

Kitchen ☐ Get rid of outdated spices and food ☐ Defrost and clean fridge and freezer ☐ Steam clean grout and appliances ☐ Polish silverware ☐ Clean inside of cabinets and drawers ☐ Dust top of cabinets and above fridge ☐ Steam clean microwave ☐ De-clutter junk drawer ☐ Clean oven ☐ Clean pantry shelves and around trash

Laundry Room ☐ Move washer/dryer and clean behind ☐ Check dryer vent ☐ Clean out cabinets and drawers

☐ Wipe down baseboards ☐ Clean air vents ☐ Dust blinds and windows ☐ De-clutter any drawers/messy areas ☐ Clean windows ☐ Vacuum/Mop Floors ☐ Replace HVAC/Furnace Filter

Bedroom ☐ Dust ceiling fan ☐ Clean or replace sheets ☐ Vacuum mattress ☐ Clean and vacuum under bed ☐ Wash pillows

Living Room ☐ Dust around and behind TV ☐ Clean fireplace ☐ Clean window treatments/furniture ☐ Wash, vacuum, or replace dog beds ☐ Polish hard wood floors

Outside ☐ Clean light fixtures ☐ Wash outdoor furniture ☐ Clean sliding glass door tracks ☐ Steam clean cement/cracks ☐ Plant flowers ☐ Clean/repair gutters ☐ Clean and organize garage

Bathrooms ☐ Throw away expired cosmetics ☐ Steam clean mirrors, countertops, sink ☐ Change shower curtain ☐ Steam clean floors, bath tub, and toys ☐ Clean in, around, and behind toilet ☐ Unclog drains MARCH/APRIL 2019

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home &

STYLE

What Can I Do To Help My Indoor Air Quality During Allergy Season? Air Quality There are many great things that come with spring, including warmer temperatures and the ability to spend a greater amount of time outside. But one factor that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be an annoyance to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want to seek out a solution. And while we usually think of the outdoors when it comes to allergy season, allergens can reside within your indoor space. Many homeowners have become increasingly interested in their indoor air quality and the impact on the home’s occupants.

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However, while it’s difficult to eliminate those allergens from the outdoors, there are steps you can take to reduce these contaminants in your home. The Asthma and Allergy Foundation of America (AAFA) identifies the following as the main sources of indoor allergens: • • • • • • • • •

Pets Wall-to-wall carpet Soft furniture Stuffed toys Bedding Damp areas Indoor plants Mattresses without allergy covers Pillows and bedding you can’t wash in hot water

The AAFA also shares a few steps to help you reduce allergens in your home. • Put plastic covers on the mattresses and pillows. • Wash your bedding once a week. • Vacuum once or twice during the week. • Cover your garbage cans. • Keep pets out of the bedroom. • Close the windows and doors to keep pollen from getting in the home. Keeping your home clean and lowering the opportunity for dust, pollen and other contaminants to enter the home will go a long way to increasing your home comfort. Make a checklist so that you can prepare your home and soak in the warmer temperatures.

Don’t make this allergy season harder than it needs to be. If you would like more information on how you can improve your home comfort with purification or filtration systems, or if you have additional questions on how to find a solution for the quality of air in your space, give Osceola Air, LLC a call at 407-908-8651 to speak with one of our technicians.

For more information call Osceola Air, LLC a call 407-908-8651.

MARCH/APRIL 2019

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home &

STYLE

INVENTIONS

MAKING HERSTORY STREET CLEANING MACHINE Florence Parpart

IRONING BOARD ALPHABET BLOCKS

Sarah Boone

Adeline D.T. Whitney

MEDICAL SYRINGE

WINDSHIELD WIPER

Letitia Geer

1892

FASHION

1882

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1899

Mary Anderson

1900

1903

ROTARY ENGINE Margaret Knight

SCOTCHGUARD™

KEVLAR® FIBERS

1956

1974

Patsy O. Sherman

ELECTRIC HOT WATER HEATER

LIQUID PAPER®

1917

1951

Ida Forbes

1904

Stephanie Kwolek

Bessie Nesmith

MARCH/APRIL 2019

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Fun introduction to shooting sports, archery and more outdoor activities for women only!

MAGAZINE For more information visit or call: www.osceolawoman.com/events

407-891-9771

22 osceolawoman.com | MARCH/APRIL 2019

Triple N Ranch Shooting Range 595 Donovan Crews Rd St. Cloud, FL 34773

WE’RE ENROLLING!

Osceola County Catholic Schools prepare students for life-long success! We service students and their families in the communities of Kissimmee, St. Cloud and the surrounding neighborhoods. Call us today to schedule a personalized campus tour, see what our schools have to offer, and learn about your scholarship options.

Holy Redeemer Catholic School

1800 W. Columbia Ave, Kissimmee, FL (407) 870-9055 | www.holyredeemerkissimmee.org

St. Thomas Aquinas Catholic School 800 Brown Chapel Rd., St. Cloud, FL (407) 957-1772 | www.stacschool.com

Call us! 407-518-4982 iHateMyVeins.com Dr. Scott Hannum, DO, Vascular Surgeon

We treat varicose veins, spider veins, & arterial disease!

We accept • 720 W. Oak St., #309, Kissimmee, FL 34741 majority of • 106 Park Place Blvd., Ste B, Davenport, FL 33837 insurance plans! • 1879 Nightingale Ln., Ste B-2, Tavares, FL 32778 MARCH/APRIL 2019

| osceola woman.com

home &

STYLE

RECIPES

CHICKEN STUFFED FRENCH BREAD Prep Time: 10 minutes Cook Time: 15 minutes Simple & scrumptious!

INGREDIENTS • 1 loaf French bread • 1-pound chicken breasts, cooked and shredded • 1 1/2 cups Colby-Jack cheese, shredded • 2 green onions, sliced thin • 1 to 2 cups Ranch dressing

INSTRUCTIONS 1. Preheat oven to 375° F. Line a large baking sheet with parchment or wax paper. 2. Slice the French bread in half lengthwise. Place both halves cut side up on prepared baking sheet. 3. In a large bowl, mix together shredded chicken, cheese, green onions and enough ranch dressing to make mixture wet. 4. Spread chicken mixture evenly over one half of bread. Top with other half. 5. Bake 10 to 15 minutes or until cheese is melted. Remove from oven and let stand 5 minutes before slicing and serving. Enjoy!

WATERMELON MINT LEMONADE Prep Time: 4 minutes Bring this refreshing beverage on your picnic!

INGREDIENTS

INSTRUCTIONS

• 6 mint leaves

1. Puree one cup of chopped watermelon in a blender.

• 1/3 cup pureed watermelon • 1/2 cup lemonade • ice cubes

24 osceolawoman.com | MARCH/APRIL 2019

2. Muddle the mint in the bottom of a glass. Add ice, watermelon puree, and lemonade. Stir and serve immediately.

RECIPES BACON SRIRACHA POTATO SALAD Prep Time: 10 minutes Cook Time: 20 minutes This potato salad has the kick to spice up your day!

INGREDIENTS • 3 lbs. red potatoes • 3-4 slices of bacon • 2.5 TBSP white vinegar • 1/4 tsp salt • 3/4 cup mayo • 1/4 cup sour cream • 1.5 TBSP Sriracha plus extra to taste • 1/4 cup chopped green onion

INSTRUCTIONS 1. Peel potatoes and chop into 3/4-inch cubes. 2. Place potatoes in a large pot and cover with cold water, about 1 inch above the potatoes. 3. Set burner to high and bring water to a boil. 4. While you wait, line a rimmed baking sheet with parchment paper and top with 3-4 slices of bacon. Set oven to 400 degrees F and place the baking sheet inside (no need to pre-heat) on the center rack. Bake for 20 minutes until crispy and golden. 5. Once a rolling boil is reached, reduce heat to low and simmer, stirring occasionally, until potatoes are fork tender. 6. Drain potatoes and move to a large mixing bowl. 7. Add salt and vinegar and combine gently with a rubber spatula/bowl scraper. 8. Allow to cool slightly, letting the potatoes sit for around 15 minutes. 9. Combine mayonnaise, sour cream, and sriracha chili sauce in a small bowl. 10. Once the potatoes have cooled a bit, fold in using the rubber spatula. 11. Top with crispy bacon, chopped green onion, and paprika and serve at room temperature.

MARCH/APRIL 2019

| osceola woman.com

life &

WORK

RECIPES

INSIDE-OUT CHOCOLATE STRAWBERRIES Prep Time: 25 minutes Cook Time: 1 minute Share this sweet treat with your friends. They will be thanking you later!

INGREDIENTS • 24 to 36 medium strawberries • 1 cup (6 ounces) Semi-Sweet Chocolate Morsels • 2 tablespoons heavy whipping cream • 4 ounces cream cheese, at room temperature • 1/4 cup powdered sugar

INSTRUCTIONS 1. Remove stems and part of inner parts of strawberries to form a small bowl. Cut a sliver off bottom of each strawberry so that strawberry will stand on end; discard slivers. 2. Place morsels and cream in small, microwavesafe bowl. Microwave for 30 seconds; stir until creamy. If necessary, microwave at additional 10-second intervals, stirring just until morsels are melted. Let cool slightly. 3. Place cream cheese and powdered sugar in large mixer bowl. Beat until creamy; beat in chocolate mixture. 4. Place cream cheese mixture in large pastry bag with star tip or spoon into gallon-size heavyduty plastic bag with a 1/4-inch-wide opening cut at one corner. Pipe mixture into strawberry cups, filling cups completely and then mounding mixture on top of each strawberry. Refrigerate for at least 1 hour. For best flavor, consume within 24 hours.

26 osceolawoman.com | MARCH/APRIL 2019

The Skirts & Spurs Committee in conjunction with the RAM National Circuit Finals Rodeo cordially invites you to

COCKTAILS FOR A CAUSE BENEFITING THE

HEALING TREE AT THURSDAY, MARCH 21 5:30pm-7:30pm

Heritage Club at Silver Spurs Arena Osceola Heritage Park • Kissimmee, FL

$55 PER PERSON

(INCLUDES ADMISSION TO THE RODEO) Secure tickets online or pay at the door using cash or a credit card. Limited tickets available.

Each ticket permits two free well drinks and heavy appetizers!

• Wear your best TEAL rodeo gear! • Sip on our signature Pendleton Whisky cocktail! • Win BIG in our live & silent auctions! • Walk away with a door prize!

INVITE YOUR FRIENDS

10 TICKETS FOR $500

Get tickets now at

WWW.RNCFR.COM/HEALINGTREE

MARCH/APRIL 2019

| osceola woman.com

Giving Osceola Many Reasons To Smile For Over 20 Years ~ Accepting New Patients ~ Evening Appointments ~ Financing Available ~ Se Habla Español

Lizette A. Dreyer D.M.D. P.A.

Family & Cosmetic Dentistry

407.957.5344 2618 13TH ST. ST. CLOUD, FL

MOST INSURANCES ACCEPTED

OrlandoDentists.com

TOHO WATER AUTHORITY

SUMMER C AMP 2019

 Science + engineering activities  Field trips promoting sustainability + green practices  Everything relating to water + our environment

WHEN: July 15 - 19, 2019 WHO: Grades 6 - 8 COST: $75 per child, includes t-shirts and food (Scholarships Available)

Brought to you by:

For more information please toho visit our Education page on: water .com 28 osceolawoman.com | MARCH/APRIL 2019

JANUARY/FEBRUARY 2019

| osceola woman.com

K i s s i m m e e ,

MarCh

F l o r i d a

28th – 31st 2019

Formosa Gardens’

Event Center

30 osceolawoman.com | MARCH/APRIL 2019

Wellness. Healing. Community.

Obstetrics and Gynecology • Pre-Natal Care • Routine Gyn Check-ups • Family Planning / Birth Control • Infertility Evaluation & Basic Treatment • Pelvic Pain, Endometriosis • Urinary Incontinence • Menopausal Management • In Office Hysteroscopy • Heavy Periods / Uterine Fibroids • Evaluation and Management of Abnormal Pap Smears • In Office Scarless Tubal Ligation • Pediatric & Adolescent Gynecology • Pessary

Same Day and Next Day Appointments

Se Habla Espanol

Most Insurance Accepted Including Medicaid and Medicare

WOMAN’S HEALTH CENTERS WELCOMES

Oviedo Woman’s Health Center | 1410 West Broadway Street | Suite 101 | Oviedo, FL 32765

Dr. James Sorensen

Avalon Park Woman’s Health Center | 3718 Avalon Park East Blvd. | Orlando, FL 32828

Hunter’s Creek Woman’s Health Center | 1160 Cypress Glen Circle | Kissimmee, FL 34741 Kissimmee Woman’s Health Center | 13 Neptune Road | Kissimmee, FL 34744

WomansHealthCenters.com osceola MARCH/APRIL 2019

woman.com

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Orlando Health is making it easier to

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