Aquatics
Nash Recreation Center Pool The Nash pool features stairs to a 3-foot bay area attached to a 25 meter 6 lane pool. The deepest area is 10 feet. The pool is equipped with a handicap chair lift to assist patrons in and out of the pool. After your workout, you can enjoy the 13-person hot tub with both high and low jets.
Swimming Programs Lap Swim
Age: 7th grade or older Six lap lanes will be available. Swimming 32 laps is a one mile workout.
Water Aerobics
Age: 16+ Exercise your entire body without putting stress on your back and joints. This class will work on toning, cardiovascular strength, endurance, and flexibility. All levels can participate, and participants can tailor exercises to their ability.
Deep Water Aerobics
Twinges
Age: 16+ Let the natural buoyancy and resistance of the water help you improve your joint strength and flexibility along with improving cardiovascular endurance while walking and jogging in the shallow end. Participants do not need to know how to swim.
Hot Tub Hours
The hot tub is available for use during Lap Swim, Open Swim, Water Aerobics, and Twinges classes. You must be at least 16 years old to use the hot tub. The hot tub is equipped with a handicap chair lift to assist patrons in and out of the hot tub.
Open Swim
Age: All All areas of the pool are open for use, including our diving board and basketball hoop. Pool toys are allowed in the pool at the discretion of the aquatic staff.
Age: 16+ Deep Water Aerobics is a more intense workout than your typical water aerobics class. Working out in the deep end will allow you to get a cardiovascular workout without the impact. You will also increase your endurance, flexibility and strength. Participants do not need to know how to swim. An aqua jogger belt will be provided.
Water Aerobics Punch Passes
5 punch: $28/$33 NR • 15 punch: $66/$80 NR 30 punch: $123/$148 NR • 50 punch: $182/$218 NR Drop-in Fee: $9/$11 NR Passes for Water Aerobics, Deep Water Aerobics & Twinges and are valid for 1 year from date of purchase. Reservations are required. Cancellations on a reservation must be made two hours prior, or a punch pass will be utilized.
Pool Schedule Beginning Friday, August 18 Monday Lap Swim Water Aerobics Deep Water Aerobics
5:45-7:30 am 10:30 am-1 pm
Tuesday
Wednesday
Thursday
Friday
5:45-7:30 am 5:45-7:30 am 5:45-7:30 am 5:45-7:30 am 11:30 am-1 pm 11:30 am-2 pm 11:30 am-1 pm 3:30-5:15 pm 4-7 pm 4:45-7 pm 4-7 pm
Saturday 7:15-9 am 10:15-11:15 am
8-9 am
8-9 am
8-9 am
8-9 am
9:10-10:10 am
9:10-10:10 am
9:10-10:10 am
9-10 am
Private Swim Event
Swim Lessons Rockhopper Team
3:15-4:45 pm
1-2 pm
Open Swim Twinges
Sunday
*Oct. 15-Apr. 28
2:30-4:30 pm
5:30-7:30 pm 11:30 am-2:30 pm
10:15-11:15 am
10:15-11:15 am
4-7 pm
4-7 pm
6:30-7:15 pm
6:30-7:15 pm
12:30-3 pm
Please note holiday closures. Reservations for Water Aerobics, Deep Water Aerobics, & Twinges are required, cancellations must be made two hours prior, or a punch pass will be used. Reservations for a class can be made online at oregonpark.org or call 815-732-3101. Page 6 | Fall 2023 | September-December
