EXTENDED EVENING FLOW-AGES 16+
Adult Sports
ATHLETICS
Beginner to moderate level vinyasa yoga class with gentle movements and poses, breathing techniques, and guided relaxation; all fitness levels. No drop-ins will be accepted. Must register for the class.
YOGA FOR SERVICE MEMBERS Yoga for active or retired Fire, EMS, Police, or Military. Sleep longer and more deeply. Yoga helps with strength, flexibility, balance and focus, heightened cardiovascular conditioning, lower blood pressure and weight management. Stronger bones, improved immune functions and increased oxygen supply to the body are also benefits of regular yoga practice. Mental and physical health intervention, management of PTS and TBI symptoms can be managed with yoga. Yoga is a non-pharmaceutical method to manage symptoms and relieve stress. Those that practice may notice an improvement in self-confidence, self-worth, enhanced ease and equanimity in daily life. All fitness levels. No drop-ins will be accepted. Must register for the class.
NURTURE AND DETOX: WINTER YOGA AGES 16+ Does the holiday season leave you stressed, bloated, or depleted? The good news is that yoga helps facilitate your body's natural detox process, wringing out all of the excess we accumulate during the holidays. This class focuses on core work and twists to aid in digestion, detox and deep core appreciation. Each class ends with a restorative detox tea. All fitness levels. No drop-ins will be accepted. Must register for the class.
WINTER SOLSTICE YOGA-AGES 16+ Solstice means the ascending of the sun from the Latin words sol (sun) and sistere (to stand still). After the winter solstice, the sun begins its ascent as the days become longer and the nights shorter in the perpetual cycle of the seasons. This extended yoga class is designed to help you reconnect with, and honor, the path that you're on. It is a time to reflect on what you've accomplished and consider what you wish to accomplish in the future. This is also a time of lowered energy as we experience the shortest day of the year is filling us with more of the stillness than normal. We use this time to focus on rest, healing, and new beginnings. All fitness levels. Bring your friend to yoga $1 (optional). No drop-ins will be accepted. Must register for the class.
ADULT SPORTS-AGES 18+ PICKLEBALL OPEN GYM-AGES 18+ Pickleball is often described as a mixture of ping-pong, tennis, and badminton, all played on a mini tennis court with an oversized paddle and a ball similar to a wiffle ball. This game is fast, fun, and addictive. Reservations are required and each hour reservation is limited to adults 16 participants per time slot. Paddles and pickleballs must be checked out from the Front Counter to make sure that all materials have been properly disinfected.
PROGRAM
DAY
DATE
TIME
FEE
Pickleball Open Gym
M-F
09/08/20-12/31/20
9:00-11:00am
Nash Membership
Pickleball Open Gym
Tu
09/08/20-12/31/20
04:30-6:30pm
Nash Membership
THE LAZYMAN TRIATHLON The Lazyman’s Triathlon is an opportunity for everyone who has ever dreamed of competing in an Triathlon or just looking for a new challenge. In a traditional ultimate triathlon, participants swim 2.4 miles, bike 112 miles and run 26.2 miles in 1 day! You have 6 weeks beginning August 31 and running through October 4 to complete the requirements. That’s 42 days to swim, bike, run at any pace that you choose. You can also substitute activities to fit your individual needs. Everyone who has the courage to register will receive a T-shirt at the conclusion of the Lazyman Triathlon program. You will receive a logging sheet via email the Friday before the event kicks off! Keep this safe with you and track as you go. Simply submit upon completion. 8/31 – 10/4 (Deadline 8/27) | $10/$12 NR | 2033-09
12
FALL 2020 • SEPTEMBER-DECEMBER
