September 2013

Page 1

SEP 2013

iNSiDE

ELECTRONIC Addiction

calendar • earthtalk • family movie time • APP reviews • NANNY CONNECTION • more!

The New “Drug” of Choice Part One of a two-part series addressing this ever growing problem by Kim Green-Spangler

E

ver notice how easy it is to lose track of time while surfing the internet or playing a favorite app on your iPad? Have you ever put off going somewhere, finishing your homework, or completing a project in favor of visiting one more website or social media look? If so, you’re not alone. According to a 2011 sur vey performed by Ipsos Media, roughly 78% of Americans spend at least 30 hours per week engaged with electronics, and the number increases to 40 hours per week for the 18-29 age demographic. Today, the average North American consumes about 12 hours of media a day – from TV, the Internet, email, and cell phones. That’s three times as much information as we consumed in the 1960’s. Those numbers are staggering! Imagine how much more work we’d get done, how much homework, or time at the gym? Imagine spending time hanging with friend face-to-face… imagine what we could DO without all this internet interference! We’re talking about some serious time spent being “connected”, whether it’s via computer, cell phone, iPad, X-Box, or some other electronic device. This relatively new phenomenon is called internet addiction disorder – and to help individuals combat it, there is now a Center for Online Addiction and a variety of other computer addiction treatment centers around the globe.

The Science Computer addiction is just like

any other addiction. It’s caused by a chemical response in the brain when dopamine is mass produced, increasing the desire to repeat a behavior that results in a “rush.” Given that repeating this behavior results in repeated overstimulation of the brain through the introduction of new information, images, games, etc., the result is often a decreased attention span as the individual craves that constant introduction of new information. This makes it difficult to control other behaviors as the “need for stimulation” takes over – resulting in a full-blown addiction.

The Signs Some people are more susceptible to addictive tendencies than others, and children and teenagers are most at risk because they lack the maturity (and discipline) to make good judgments regarding their behavior. Computer addiction is perhaps one of the most insidious addictions because the “source” can be found practically any/ everywhere, at any time of the day or night, and gratification is always instantaneous. Imagine how prevalent alcoholism or drug abuse would be if it could be done within plain sight of everyone, could be found with practically no effort, and were free? In most cases Internet addiction is the result of an underlying problem like anxiety or depression, or it might be just another addiction in a long line of addictive patterns of behavior. Children or teenagers typically replace real-life friends with online “friends.” They often mistake online

popularity for real-life friendships. Exceptionally shy children sometimes use the Internet to find their “voices”. They like the pretend world they’ve masterfully created, but because no ‘real’ changes occur in that world, they require more and more Internet time to feel good about themselves, or to immerse themselves in their new personas. There are warning signs though…

6 Signs of Computer Addiction • Excessive time spent on the Internet • Disconnecting/withdrawing from friends and family and increasing time spent online • Falling behind on schoolwork, or lack of interest in activities or employment • Hiding the amount of time spent online f rom f am i ly an d friends • Feeling happy ONLY when surfing the Net or interacting with others via social media • Feeling anxious or stressed out when online or until you can get online Due to the fact that computers are used to entertain infants and toddlers, doctors are seeing a new crop of addicted people emerge – the

computer addicted toddler. Computer addicted toddlers and elementary aged children have been raised with nearly constant stimulation from Smartphones, iPads, or computers and crave the excessive stimulation like a drug addict looking for the next fix. They have short attention spans, are impatient, and lack the maturity and experience to understand and accept situations where delayed gratification exists.

Some Physical and Emotional Dangers of Computer Addiction Eye Problems: Computer Vision Syndrome T h e Nat i on a l Ey e In s t it ut e published a study in the Archives of Ophthalmology and found that myopia (nearsightedness) has almost doubled among Americans over the last 30 years. It increased from 25 percent to 41.6 percent. And adults with “12 or more years of formal education” have seen an increase as high as 59.8 percent. This is of course due to the amount of computer use associated with white collar employment. Wrist/Hand Problems: Carpal Tunnel Syndrome It has long been believed that excessive computer use is the precursor to carpal tunnel syndrome. Sitting for hours in front of any type of screen, using a mouse, keyboard, gaming controllers, etc. is bad for anyone. Note: Excessive texting is often a culprit and medical professionals are seeing a rise in the number of young adults being treated for texting related injuries as its popularity continues to grow. Attention Deficit Children used to be taught to have patience and wait their turn. Computers have reduced the amount

continued on page 3…


Distributed through all Eugene/Springfield and Bethel public elementary and middle schools, most area private schools, and over 420 commercial locations in Linn and Lane counties. Publisher

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P.O. Box 21732 Eugene, OR 97402 541.683.7452 FAX: 541.683.7925 info@oregonfamily.com www.oregonfamily.com Opinions expressed by contributors or advertisers are not necessarily the opinions of this publication. © 2013 Pacific Parents Publishing. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Pacific Parents Publishing.

Q:

School is right around the corner, and my elementary school-aged kids are already resisting the return to the fall bedtime routine…can you please give me some pointers about how to have easier bedtimes?

QA

I can tell by your reference to the “reA: turn to the fall schedule” that you are actively trying to make the transition back

to school easier for your kids. Bravo! You are wise to start them back on the school season routines ahead of time. In fact, most child development professionals encourage parents not to vary the bedtime routines during the summer very much, because it is so difficult for kids to change back to earlier bedtime in the fall. This can be very challenging, though, particularly when the sun goes to bed so much later in the summer months! So what are some ways that parents can make the bedtime routine easier? I love to help with bedtime tips, because so much research has been conducted that the recommendations are pretty much universal, and usually pretty easy to establish. To begin with, let me give you a simple and easy equation to remember: earlier = easier. Many families allow bedtime to be late on the assumption that the more tired their kids are, the easier it will be for them to fall asleep; in fact, the opposite is generally true: The more tired your kids are, the more likely they are to push the limits and be emotionally demanding at this fragile time in the family day. The standard recommendation for appropriate bedtime for elementary school kids is between 7:30 and 8:30, but of course, different families have different needs and schedules. Whatever time you decide upon, try to be consistent about it. Kids’ bodies don’t take well to changing sleep schedules.

When it comes to bedtime, a predictable routine makes a lot of sense. A typical bedtime routine includes several components that kids can learn to rely on: bath or wash time, pajamas, tooth care, a book to read, or a chat with a parent, and finally, lights-out time. With younger kids, a picture schedule or chart can really help your child focus and work with you at bedtime: You can cut down on last minute requests by putting the number of books, tucks, hugs, etc., right on the chart or picture board. That way you can show your kiddo the chart says only one story, and perhaps avoid a power struggle. Try to organize the routine so that it all takes place in one area of your home. For example, once you have left the family room for the bathroom, try not to go back to the daytime areas. All movements should be toward the end goal of getting into bed. Many kids are given melatonin at night to help them sleep, but typically the body makes its own melatonin to regulate sleep. The process is hampered when there are nearby TV screens, cell phones, laptops, or other bright lights which can trick the body into thinking it is still daytime. For this reason it is important to leave stimulating electronics in the daytime portion of the house. Your child’s sleeping area should be lit with low lights, and should be a safe haven of comfort and calm. Obviously, stimulants like caffeine and sugar are harmful to the bedtime process, but many parents don’t realize that caffeine can

affect us for up to six hours, counteracting the body’s attempts to settle down for sleep. For this reason, caffeinated beverages should never be given at or after dinner, if at all. One final tip is to make sure that your children are getting plenty of exercise during the day. It is important that physical activity slow down leading up to the evening hours, because the adrenalin the body produces takes time to process. The recommendation is to cease strenuous physical activity approximately two hours before attempting to sleep. Above all, try to make bedtime a gentle, happy event. The elements of predictability, low stimulation, comfort and closeness will all help your child to drift off to sweet, nurturing sleep, so that you can relax and enjoy your own break from your parenting responsibilities, and begin your own winding down process—ever remembering that you are an amazing parent who also deserves to sleep peacefully and well, whenever possible.

Megan Turner is a mother of two terrific children. She has worked with families in Oregon since the early 80’s. Besides hanging out with her husband and kids, Megan spends her time working as a parent trainer and pursuing a graduate degree in Social Work.

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continued from front cover… of time it takes to think up a problem or question and receive the answer. With answers available almost instantaneously and information at our fingertips 24 hours a day, children are instead learning impatience. They can be constantly stimulated with movies, videos, live feeds, social media outlets and more. Within seconds of thinking up the name of a book, or movie…Poof! There it is. Depression Many people plagued with Internet addictions already have signs of depression. They often use the Internet as an escape mechanism to disappear from their reality into an ideal fantasy world. Children typically use pretend play to change an uncomfortable reality and the internet has put any number of alternate realities within instant reach with just a few clicks. New personas can be created via chats, blogs, social media sites, and more. On the flip side, addicted individuals who recognize their coping mechanism may become more depressed if they are unable to break the hold the addiction has on them. Inappropriate Content The internet is so full of inappropriate content that it is often difficult to

escape it. Addictive personalities can find their vices within seconds online; be it gambling, cheating via an online relationship, compulsive shopping via online auctions, or the more traditional inappropriate computer content sources – it’s within easy reach.

Some Solutions First and foremost, individuals should recognize electronic addiction is an addiction just like any other. It is a relatively new and emerging field for professionals and they do not have decades of research to fall back on – likewise there has never been this many potential patients at one time. If you’re not sure whether you’re addicted, there’s a test on “NetAddiction.com”. Here are some of the questions: • How often do you stay online longer than you intended? • How often do you neglect other things in your life to spend more time online? • Do you often form relationships with other users? • Do you find yourself snapping at people who bother you while you’re online? If you think you might have a

10 ways to counteract computer addiction • Parents should model healthy Internet/Computer habits (including iPads, Smartphones and Tablets)

• Set up parental controls on devices to block/allow access during designated time periods • Swap internet use for time with for time with friends, a new sport or activity, or a new hobby

• Be realistic – Gradually wean your child from excessive computer use by setting a timer, making usage an earned privilege, etc. • Make access to all devices contingent on behavior, passing grades, activity attendance, etc.

• Set goals and be patient as it will take time to replace unhealthy behavior with new practices

• Limit use to a set number of hours per day, week or month

• Reward yourself with something positive as you begin seeing results

• Strictly monitor computer/ device usage

• Seek professional help if unable to make changes on your own

problem, or know someone who does, log on to “Net Addiction.com” or pick up the book “Caught In The Net” by Kimberly Young. As with any other addiction, the underlying problem leading to the addiction needs to be addressed first. Seek the help of professionals in your community. Even though this is a new problem, help is out there. If you are unable to make changes on your own

– use the Internet as a tool to find a group or professional to assist with getting to the root of the problem and address the disorder in a step-by-step manner. The computer is a tool. It should be used as such, and then put away – like any other tool. No one should be tethered to a computer or device – physically or emotionally. Don’t be afraid to pull the plug.

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October, 2013 10.01 Steve Earle & The Dukes 10.05 The Magical Moombah! The Schlubby Submarine! 10.10-19 The Jazz Kings: At The Jazz Band Ball (Eug, Corv, Flor) 10.11 Greg Brown 10.18 Chris Cornell 10.19 John McCutcheon 10.25 Rufus Wainwright 10.28 Bernadette Peters (Hult Center) November, 2013 11.1-3 Siri Vik: Fine And Mellow The Billie Holiday Songbook 11.08 Bill Frisell’s Big Sur Quintet 11.21 Carl Woideck Jazz Heritage Project: Miles Davis at the Black Hawk 1961 11.22 Brooks Robertson & John Standefer

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Mo ieTime by Bonnie L. Harris

The adventurers are ready for the quest

Many Leaves, but One Unconnected Tree 20th Century Fox, Rated PG Released on Home Video: August 20, 2013

B

ringing William Joyce’s classic story, The Leaf-Men and the Brave Good Bugs, to the screen became a quest in itself beginning back in 2006, but despite the in-

fluence of veteran animator, Chris Wedge, the result carries little of the book’s charming mystique. Renamed Epic and set in a forest rather than a garden, the film

FOR THE PARENTS World War Z

Our Z-War Has Just Begun Paramount Pictures, Rated: PG-13 Released on Home Video: September 17, 2013

U

ntil now, my knowledge of zombies was limited to a couple of cheesy horror flicks I saw after high school, which were truly the worst movies of all time. If you’ve avoided the undead genre like I have, you’ll be pleasantly surprised by Brad Pitt’s World War Z, which is more of an apocalyptic, action-adventure film than horror. Pitt’s determination to bring a serious, big budget, zombie story to the screen was vital in making World War Z an international success, and Marc Forster’s masterful direction undoubtedly kept Pitt’s vision on track. The film wastes little time with introductions, but instead plunges the audience

reworks the never-ending battle between the brave Leaf-Men and the evil Boggans. We’re introduced to absentminded Dr. Bomba, father of our heroine, Mary Katherine, as he searches the nearby forest for

evidence of a hidden, miniature world. Mary Katherine comes to live with her father following her mother’s death, but she later regrets her decision because of her father’s preoccupation with his unbelievable fantasy. MK, as

into an immediate sensory overload with Jerry Lane, played by Brad Pitt, and his family caught in a traffic jam that suddenly becomes the first urban zombie attack. Lane is a retired U.N. investigator and he frantically calls his old boss, the Deputy Secretary-General, who is able to evacuate the family from the city. While aboard a U. S. Navy vessel, now serving as a safe zone, Jerry learns that the outbreak is world-wide and assumed to be a new type of viral epidemic. Most of the film is devoted to the search for patient-zero, which takes Jerry from South Korea, to Israel, and finally to a WHO research facility in Wales. Accompanied by a young Israeli soldier named Segen, Jerry finally realizes that the solution to defeating the zombies isn’t by analyzing the source of the infection, but by camouflaging the living survivors. What makes this film memorable, along with the sensational digital imagery, is the relationship Jerry maintains with his family and the anxiety provoking scenes when he’s presented with the impossible choice of sacrificing his wife and children in order to save the world. Everywhere he visits, Jerry finds makeshift families of survivors who are all trying to save their loved ones.

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she prefers to be called, decides to leave. When she heads out the door, Ozzie, their slobbery, threelegged pug, suddenly runs into the forest and MK follows him. Unaware of a surprise attack by Boggan warriors, MK stumbles upon the end of the battle and hears the Queen of the Forest’s dying words. Miniaturized by the Queen’s kiss and entrusted with a magical leaf pod, MK has no choice but to join the quest to deliver the pod to Moonhaven where its bloom will choose a new Queen. Ronin, the commander of the Leaf-Men, along with Nod, his unreliable protégé, and a couple of slimy gastropods named Mub

and Grub accompany MK to Moonhaven. Together, they must fulfill the prophecy during the solstice full moon while outmaneuvering the Boggan army. Unfortunately, the rich animation, colorful characters, and celebrity voices cannot make up for what this film lacks. The jokes misfire, the voices seem miscast, story strands are left unanswered, and the reconciliations between parent and child are syrupy and overdone. Younger viewers will likely enjoy the film, but there are dark battle scenes and a moment where Ronin is overcome, which might be disturbing.

Rescue Spotlight GULLIVER is an extremely affectionate. shorthaired gray and white adult male (watch video of Gulliver https://vimeo.com/70743706). He is estimated to be about 11 years old, but he still has a bright and interactive personality. He will sit in your lap endlessly, but also loves to play with his feather toy. He is happy to be with people, and when you return from an absence he will greet you with trills and tiny squeaks – he has a tiny, almost inaudible meow. He comes with his favorite toys, covered litter box & mat, carrier, cardboard scratching stand, towels he likes to lay on, and a supply of his special foods. He needs to be in a home where he is the only cat, and perhaps the only pet. He has a delicate digestive system, which can be managed with a simple diet of high-quality food, along with an inexpensive supplement. As with all West Coast animals, he has been tested for feline leukemia and FIV, microchipped, had all his vaccinations, been defleaed and dewormed--plus you get a free vet visit. For more information, please call 541-225 4955. Gulliver’s adoption fee is $45.

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• Challenging Curriculum • Self-Directed Learning

Story Times and Play Groups Baby Story time (to 12mos) Fridays 10:15 & 11:15am. Wonderful Ones Story time, 10:15 & 11am, Terrific Twos Story time, Tues 10:15 & 11:00, Preschool Story time (ages 3-6), Weds 10:15 & 11:00, Sensory Storytime Eugene library, call for days and locations, Ph 682-8316

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Enrollment Applications Now Being Accepted For Details Call 541-681-9662 or visit www.ridgeline.org

0-5 yrs. Located at 4445 Royal Ave Eugene, OR. www. westsideindoorplayground.webs.com, Ph 541-688-9085 Indoor Playground. Monday’s and Thursdays, Join your child for an active morning of indoor play in our gymnasium. We will provide the games and toys; you provide the fun. 2/3-4/28, 9-11am, $2, Ph 736-4544

Family Story Time, Fri 10:15am Sheldon Branch Library and Fridays at 10:15am at Sheldon Branch Library. Ph 682-8316

Be sure to check out our listings for classes and workshops at www.oregonfamily.com

Preschool Story time (ages 3-6) Weds 10:00am, Lapsit Story time (ages 0-3) Weds 10am, Springfield Public Library, Ph 726-3766

On-Going Events

Weekly Lap sit: Preschool (ages 3-6) and Lap sit (infants & toddlers) story time, Weds 10am, SF Library. Ph 726-3766 Barnes & Noble weekly story time, Whimsical Weds 6:30pm. Toddler-Time, Weds 10am. Ph 687-0356 MOMS Club - An organization for at-home moms & children. Members based on zip code. http://eugenemomsclub.org/ Westside Indoor Playground – A parent run co-op playground. For at home moms/dads & their children ages

SF Library New Readers’ Book Club, age 8 and under, third Tuesday of each month, 4-5pm. Pre-reg. Ph 726-3766 The Science Factory Children’s Museum & Planetarium. In the exhibit hall, “Science Sampler”. Open daily 10-4pm. In the Planetarium, shows vary, Mon-Fri 2pm, Sat/Sun times vary. Closed during Duck games. Springfield Gateway Farmer’s & Artist’s Market. Plenty of parking and the freshest produce of the season grown by local farmers. New LTD covered walkway; Springfield. Tuesday’s 4-8pm, Ph 747-6294, FREE!

Chicago — a universal tale of fame, fortune, and all that jazz, with one show-stopping-song after another. Starts Tuesday, September 10th at the Hult Center.

Saturday Market/Farmers Market. The oldest, open-air market in the United States offers great food, local crafts and live entertainment. Every Saturday, Oak & 8th St. Rain or shine. 10am – 5pm, Ph 686-8885, FREE! Public Skate @ The Ice Center. Call for skate times. Ph 682-3615 South Eugene Farmers’ Market. Local produce, free samples, free parking. This event occurs every week on Saturday. Southtowne Shoppes, 9am-3pm, Ph 895-3431, FREE!

Providing a quality Catholic education for students in preschool through grade 8 for over 50 years.

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From America’s Got Talent, to touring with Stevie Nicks and Heart, Michael Grimm brings his soulful voice and earthy, southern manner to Eugene. Saturday, September 14th at the Hult Center.

5 Thursday

6 Friday

Science Pub. “ A Look Inside Southeast Alaska’s Tongass National Forest” Ferris will discuss the interconnectedness of the Tongass, and what that means for the ecosystem — the deer, bear, salmon, wolves, and people who depend on it. Cozmic Pizza, 7-9pm, all ages, $5 sugg cover, Ph (541) 338-9333

Free First Friday. Enjoy the museum’s new exhibits and old classics. Jordan Schnitzer Museum of Art, 11am-5pm, FREE!

Lane County Farmers’ Market. A vibrant gathering place to shop for locally-grown produce and products. 5th St. Public Market, 10AM-2PM, FREE! Ph 484-0383

Family Fun Night. Don’t want to make dinner? Petersen Barn will take that load off of your shoulders. Bring family, friends, and neighbors. Dinner, crafts, games and more all provided! Petersen Barn, 5:30-9pm, Dinner at 7pm, FREE! Ph 541.682.5521

Great Taste at Oakway Center. Delight your palate with wine, cheeses, Oregon craft beers, specialty coffee and fine chocolates selected by Market of Choice stewards. Enjoy live music outdoors. Benefits The Relief Nursery.5:30-8:30pm, $50/guest, Ph 343-9706

First Friday concert, with Laurie Hammond’s smooth, smoky vocals paired with Gus Russell’s masterful piano playing. Eugene Library, 10:15am, Ph 682-8316, FREE!

13 Friday

Lane County Farmers’ Market. A vibrant gathering place to shop for locally-grown produce and products. 5th St. Public Market, 10AM-2PM, FREE! Ph 484-0383

First Friday Art Walk. A monthly art walk hosted and led by special community guests. Enjoy wandering the local galleries and venues and viewing a variety of art. Check website for tour starting location each month. 5:30pm, FREE!

7 Saturday Family Music Time. Sing and dance your way into the weekend. This week, elementary school teacher Bryan Reed really makes learning rock! Downtown Library, 10:15am, Ph 682-8316, FREE!

10 Tuesday Chicago. A New York City institution, Chicago has everything that makes Broadway great: a universal tale of fame, fortune, and all that jazz, one show-stopping-song after another, and the most astonishing dancing you’ve ever seen! Silva Concert Hall, 7:30pm, $35-60, Ph 682-5000

11 Wednesday Chicago. See the 10th

september

12 Thursday On the second Thursday of each month, Oregon Track Club will host informal running/walking events. Courses will be marked, and timed results will be presented. Dorris Ranch, 6pm, Free to OTC members/$5 otherwise, Ph 541-343-7247

Calendar Veneta’s Downtown Farmers’ Market. Local farmers showcase their goods directly to residents and visitors. Territorial Hwy & W. Broadway, Friday’s 2-6pm, Ph 4637565, FREE!

Youth Farm Stand. Buy fresh produce from local teens who work this three-acre organic farm. Proceeds benefit Food for Lane County. Lane County Youth Farm, Sats 10am-2pm, Ph 343-2822, FREE!

FREE admission at the Museum of Natural and Cultural History every Wednesday. Also come enjoy a FREE 45 minute guided tour every Friday at 1:00 and 3:00. Ph 346-1671, FREE!

SEPTEMBER CALENDAR

Free admission weekend at Museum of Natural History. GO DUCKS!... and then go to a UO museum. The Museum of Natural and Cultural History and the Jordan Schnitzer Museum of Art offer free admission on home game weekends throughout the UO football season. UofO Football. Come out and watch the Ducks take on Tennessee! Autzen Stadium, 12:30pm, www.goducks.com Emerald Valley Opry, featuring: On The Street, Corn Stalkers, The Trammels, Back Porch Soiree, and Carl Faddis. Benefit to help Bethel Schools music programs. Powers Auditorium Willamette High School, doors open 5pm, concert 6:00-9:30pm, $3-$7, under 7 free, Ph 688-0937 Michael Grimm’s Fairytale Tour. From America’s Got Talent, to touring with Stevie Nicks and Heart, Grimm brings his soulful voice and earthy, southern manner to Eugene sharing a fairytale tour, telling the rollercoaster story of his life in song. Hult Center, 8pm, $22-32, Ph 682-5000

15 Sunday Picc-A-Dilly Flea Market. The area’s largest flea market with 300 tables of vintage, collectibles, wares and services. Live music while you shop. Since 1970. Lane Events Center, $1.50, 8am-4pm, Ph 683-5589.

calendar continued on neXt page…

Here comes the

Picc-A-Dilly Flea Market. The area’s largest flea market with 300 tables of vintage, collectibles, wares and services. Live music while you shop. Since 1970. Lane Events Center, $1.50, 8am-4pm, Ph 683-5589.

The Corner Market. Dedicated to providing customers with fresh, local produce, this market fills up your basket with seasonal colors. Corner of Thomason & River Rd, noon6pm, Ph 513-4527, FREE!

Sunday Jam: Dancin’ in the Park. Local DJs mix up the beat and jams for you live in Sladden Park! Enjoy the music and scenery, dance, meet new people, and let the sun shine in. 2-6pm, Ph 541.682.2697, FREE!

Hideaway Bakery’s Saturday Farmers Market. Featuring local organic produce. Fresh turkey, chicken, duck and goose eggs. Goat cheese, jerky and herbs, fresh pork, and organic coffee. Behind Mazzi’s & Hideaway Bakery. Saturday’s 9am-2pm, Ph 868-1982, FREE!

3 Tuesday Jammie story time. Come in your jammies for an evening of stories. All ages welcome, Springfield Library, 7pm, Ph 726-3766, FREE!

Baby-Net Parent Education Program & Research Project

Vienna Boys Choir

Catch them while you can!

Are you the mother of a baby 0-5 months old?

This research is funded by the National Institutes of Health and is brought to you by: Oregon Research Institute 1776 Millrace Drive Eugene, OR 97403 (541) 484-2123

7:30 PM » Monday Nov. 4

ONE NIGHT ONLY

B E A L L C O N C E RT H A L L , U O C A M P U S

39 / $28 / $10 students

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You could receive up to $155 for participating in an exciting Internet-based parent education program! You will learn about infant development and talk about videos you make of yourself interacting with your baby. Eligible moms can be loaned a laptop with Internet for 6 months.

Check us out on-line at www.oregonfamily.com

Family Music Time. Sing and dance your way into the weekend. Sing and dance your way into the weekend with Rich Glauber -he delights all ages with interactive music play. Downtown Library, 10:15am, Ph 682-8316, FREE!

Music in the Park: One More Time Marching Band. Fun, local-area marching band live in Washburne Park! Celebrate the evening with entertainment and music as the sun begins to set. 6:30pm-8pm, Ph 682-2697, FREE!

Creswell Farmer’s Market. Every Tuesday year round. Farm fare that ranges from local fruits and vegetables to home grown meats. 4pm - 6pm, 182 South 2nd St. Creswell (Heidi Tunnel’s Bakery) Ph. 541-895-2096

1 (877) 848-3891

14 Saturday

1 Sunday

Veneta Saturday Mkt. A great place to find crafts, music, food and plants. Territorial Hwy & W. Broadway, Sat 105pm, Ph 935-2750, FREE!

Call us to find out more about it!

Little Wonders: Stories and Activities for Pre-K. join us for stories and hands-on fun including crafts, songs, games, and museum exploration. Every month we present a new theme and new activities. Museum of Natural and Cultural History, 10:30am, FREE! Ph 541-346-3024

oregonbachfestival.com Page 7


calendar cont’D… 19 Thursday Lane County Farmers’ Market. A vibrant gathering place to shop for locally-grown produce and products. 5th St. Public Market, 10AM-2PM, FREE! Ph 484-0383 Neko Case & The Head & The Heart. Enjoy two great musical acts live at the Cuthbert - Eugene’s premier outdoor music venue. 6:30pm, $35-40, Ph 682-5000

Educator’s Night at the Museum. K-12 teachers and administrators are invited to learn about field trip opportunities, tour exhibits, preview upcoming MNCH programs, and explore programs. Educators receive a special discount on museum store purchases. Museum of Natural and Cultural History, 4:00-6:30pm, Ph 541-1694, FREE!

27 Friday

Family Music Time. sing and dance your way into the weekend! This week, join Anahid Bertrand of Early Ears. Downtown Library, 10:15am, Ph 682-8316, FREE!

No School Day Fridays - Drop in Art Studio. School’s out, art’s in! Drop by the museum to create your own work of art. Exciting and rejuvenating for all skill levels. Jordan Schnitzer Museum of Art, 11am-3pm, FREE! Ph (541) 346-3027

The Dirty Duck 5K. A fun run for Duck fans, by Duck fans. This is during the UO football bye week. We are going to splatter you with green and yellow feathers, corn starch and other surprises. Alton Baker Park, 8:30am, $10-55, Ph 503-884-9680

R & B Night with Ginuwine & Friends. Grammy Award nominee Jon B, Q Parker from the Grammy Award-winning group 112, Grammy Award-winning songwriter Eric Bellinger and songwriter David Verity. Hult Center, 7pm, $40-65, Ph 682-5000

21 Saturday

PetFest. Features demonstrations by working dogs, a dog parade, pet specialists and vendor booths, dog training demonstrations and education, and playtime in the dog park. Lively Park, 10am-2pm, Ph 736-4444

28 Saturday UofO Football. Come out and watch the Ducks take on California! Autzen Stadium, 12:30pm, www.goducks.com Free admission weekend at Museum of Natural History. GO DUCKS!...and then go to a UO museum. The Museum of Natural and Cultural History and the Jordan Schnitzer Museum of Art offer free admission on home game weekends throughout the UO football season. Smithsonian Magazine Museum Day. Celebrate your local museums today! Enjoy free admission all day long, and take a guided tour through our exhibits. Museum of Natural and Cultural History, 11am-5pm, Ph 346-3024, FREE! MUSE Clues Awards. Join Museums of Springfield and Eugene (MUSE) at the Lane County Historical Museum as the 2013 MUSE Clues prizewinners are announced. 740 W 13th Ave. in Eugene, 11am, Ph 346-1694, FREE! Smithsonian Magazine Museum Day. Celebrate your local museums today! Enjoy free admission to the Museum of Natural and Cultural History all day long, and take a guided tour through our exhibits. 11am-5pm, Ph 346-1694, FREE! Be sure to check out our listings for Camps, Classes, and Workshops at www.oregonfamily.com

23 Monday The Price is Right, LIVE. Come on down & enjoy the excitement of The Price Is Right - Live! when it comes to Eugene for one performance only, with Emmy Award-winning television host Todd Newton. Silva Concert Hall, 7:30pm, $34-49.50, Ph 682-5000

25 Wednesday Further. A rock band founded in 2009 by former Grateful Dead members Bob Weir and Phil Lesh. Cuthbert Amphitheater, 7pm, Ph 800-992-8499

26 Thursday Lane County Farmers’ Market. A vibrant gathering place to shop for locally-grown produce and products. 5th St. Public Market, 10AM-2PM, FREE! Ph 484-0383

Come on down & enjoy the excitement of The Price Is Right - Live! when it comes to Eugene for one performance only, with Emmy Award-winning television host Todd Newton. Monday, September 23rd at the Hult Center.

Willamalane Cares for Kids! Kids Club Grades 1-5. After-school fun with flexible schedules — located at most Springfield schools.

Register today! willamalane.org • 541-736-4544

L Lo o we we rr S S cc h ho oo o ll D Da an n ce ce C C ll a a ss ss e e ss

PRE BALLET.....................Ages.3-6............. Thursday............ 10:30-11:15am PRE Ages 2-4 Thursday - 11:15am PRE BALLET BALLET.....................Ages.3-5............. Saturday.............10:30 10:00-10:45am PRE Ages 3-5 Thursday - 4:15pm PRE BALLET BALLET.....................Ages.4-6............. Saturday.............3:30 11:00-11:45am PRE BALLET Ages 3-5 Saturday 10:00 - 10:45am PRE BALLET.....................Ages.3-5............. Thursday................ 3:30-4:15pm PRE BALLET Ages 4-6 Saturday 11:00 - 11:45am BALLET 1 & 2....................Ages.6-9............. Saturday..................9:00-9:50am BALLET 1/KINDIE Ages 5-6 Tuesday 4:004:00-4:50pm - 4:50pm KINDIE/BALLET 1..........Ages.5-7............. Tuesday.................. BALLET Ages 6-9 Thursday 4:153:30-4:30pm - 5:15pm BALLET 11...........................Ages.6-9............. Wednesday............ BALLET 1 & 2 Ages 6-9 Saturday 9:00 - 9:50am BALLET 2...........................Ages.6-10........... Wednesday............ 4:30-5:30pm BALLET 2 ......................Ages.7-12. Ages 7-10 .......... Wednesday 3:30 - 4:30pm JAZZ/FUNK. Saturday............... 12:00-1:00pm BALLET 2 Ages 7-10 Wednesday 4:30 - 5:30pm MT DANCE WS................Ages.9-12........... Thursday................ 6:30-7:30pm JAZZ/FUNK Ages 7-12 Saturday 12pm - 12:45

THE NUTCRACKER BALLET

Hansel & Gretel

All students will perform in the children’s nutcracker ballet scheduled for thanksgiving weekend! Magic.tricks.and.mechanical.dolls,.a.life-sized.Nutcracker. The Lower School will perform a ballet prince.rescuing.Clara.from.the.Rat.King,.dancing.candy.canes. HANSEL & GRETEL to open up for the and.a.beautiful.sugar.plum.fairy!.Register.now.to.be.a.part.of. Upper School production of SNOW WHITE the.production.performed.by.over.two.hundred.children. November 24 & theAuditorium! LCC auditorium! Nov. 30th at 2pm & 7pm, Dec. 1st at 1pm & 6pm at 25 theat LCC

U p p e r S c h o o l D a n ce C l a s s e s BALLET / PILATES / MODERN / JAZZ / BALLROOM Please see our Website

O re g o n B a l l e t Ac a d e my. co m Page 8

541-338-7800

UO Youth Enrichment Classes for Eager Learners

Grades K – 8 C Great for Homeschoolers! Willamalane ad for C Oregon Family C No School Days Saturdays After School

September 2013 Computer Programming, Robotics, Science, Math Clubs and Classes, Creative Arts, Theater, And More!

This is the place where I find other kids I can relate to... – ParticiPant

The subjects are something school doesn’t offer. – Parent

Open: Weekdays, 1-8 p.m.

Our lives are much Sa & Su, 11 a.m.-8 p.m. better becauseThru of9/29. Check campputt.com this program. 4006 Franklin Blvd., Eugene

541-741-9828 • campputt.com – Parent

Visit our website to learn more about all our programs.

Join Us This Fall! 541-346-3084 • uoyetag.uoregon.edu Check us out on-line at www.oregonfamily.com


Fall Apps Round-Up S

ummer is almost behind us and school time is here once again. We’ve done some poking around and have found some great apps to help with make school just a little more FUN! We especially liked the Student Planner, but have also found some time saving apps, educational apps, and some apps that are just great entertainment in down time after studying. Enjoy!

Free Apps to Help With School and Homework myHomework Student Planner A student scheduling app that helps track classes, homework, tests and assignments. A highly rated, cross-platform app, and a wonderful website, it’s the most complete on the go planner experience anywhere. It syncs across multiple platforms and has iPhone support. FREE for iPhone, iPod touch, iPad. Also free for Android with Google

Play and available for Windows, Kindle, and on the web. Duolingo An awesome way to learn Spanish, German, Portuguese, Italian, or English. Uses repetition, speaking the words, filling in sentences, and identifying pictures to help you learn a language. Has a beautiful design and feels like you are playing a game. PC Magazine Editors’ Choice for Language Learning. Free for the iPhone, iPod touch, and iPad, also Free Android with Google Play. Math Vs Zombies Using your math skills and special powers you can treat infected zombies to contain the threat, turning them back into humans when you solve a problem. Four awesome worlds with 28 exciting levels let you sharpen your addition, subtraction, multiplication and division skills while having loads of fun! Makes math practice fun! Free for the iPhone, iPod touch, and iPad!

More Free and Fun Apps Pacman Dash Pac-Man runs through many

levels to tackle over 70 missions of this addicting game eating cookies and ghosts. Each level has a challenge, which keeps this game interesting! You can save up to 4 games, so the whole family can play! Free for the iPhone, iPod touch, and iPad. Also Free for Android with Google Play. Just 2 Words Every answer is just 2 words and every puzzle is just plain fun! Super easy to play. Hundreds of deliciously fun puzzles! Fun and challenging by David L. Hoyt, the most syndicated daily game creator in the world. Free for iPhone, iPod touch, and iPad. Also Free for Android with Google Play. Despicable Me: Minion Rush Gru’s loyal, yellow, gibberish-speaking Minions are ready for their toughest challenge. Play as a Minion and compete with others in hilarious, fastpaced challenges. Enjoy unpredictably hilarious Minion moments, and perform despicable acts through hundreds of missions. You can even customize your Minion. Free for the iPhone, iPod touch, and iPad. Also free for Android with Google Play.

Musyc Draw shapes and listen to your piece of music while viewing sounds bouncing on the screen. Enjoy the 64 instruments (organized into 16 groups) exclusively created and produced at Fingerlab music studio. Free for the iPhone, iPod touch, and iPad.

Interactive and Fun Apps Worth the Investment Scholastic First Discovery Watch as your child interacts with the Forest in new and amazing ways! Learn about different types of trees, the seasons, animals that live in the forest and plants that grow in the forest. Explore the wonder and majesty of the natural

world. For iPhone, iPod touch, and iPad, available for $2.99 There are so many incredible new apps available this Fall… we barely scratched the surface!! Go back to school with these amazing apps and enjoy school even more! Jennifer Galvin will be enjoying many fun and educational apps for back-to-school. You can find her on the web at www. jennifergalvin.com

Success 541-302-1810 • 449 Willamette St. Right next door to the Train Station The Best Place for Low Cost

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HOURS:

Tue, Wed & Fri 11am - 6pm Thur 11am - 9pm • Sat 11am - 5pm

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Saturday Kids Workshops

Official Academy of the Eugene Ballet Company Sara Lombardi, Academy Director

Imagine, Believe, Achieve, Become. Pre-Ballet • Ballet • Pointe Variations • Modern • Jazz Creative Movement • Boys Partnering • Tap Dance Hip Hop • Dance Conditioning

541-686-9342

Sponsored by

All Ages (Kids under 10 must attend with adult)

NEW projects taught each week like puppets, printmaking and more! $3 - $5 suggested donation per child.

Drop in 11am - 3pm Every Saturday

Bring this ad for one FREE admission to a Saturday Kids Workshop! FREE Teacher Resource Room FREE supplies for art, science and classroom projects! All educators welcome. This ad sponsored by LANE COUNTY WASTE MANAGEMENT DIVISION

Check us out on-line at www.oregonfamily.com

REGISTER NOW!

eugeneballetacademy.org

Dance Shoes Leotards | Tights Dancewear | Accessories Bring in this ad and receive 15% off any purchase, including Academy student uniforms— available only at Backstage at Midtown.

backstagemt.com | 541-687-0344 at Midtown Arts Center, 1590 Willamette, Eugene Page 9


l agazine ironmenta M v n e E h T / itors of E From the Ed

Dear EarthTalk: Some green groups are promoting the simple notion of sharing as a way to green communities and combat waste. Can you explain? — Becky Lipscomb, Centereach, NY

T

a better world.” The non-profit Freecycle Network, which runs a Craigslist-style website where people can list items they want to give away, pioneered using the Internet to facilitate diverting reusable goods from landfills when it launched back in 2003. To date, more than nine million individuals across 5,000 different regions have used the group’s freecycle. org website to find new homes for old items. According to Shareable, other examples such as Zipcar, Wikipedia, Kiva and Creative Commons show how successful sharing can be. “They show what’s possible when we share. They show that we don’t act merely for our own good, but go out of our way to contribute to the common good. They show that we can solve the crises we face, and thrive as never before. They show that a new world is emerging where the more you share the more respect you get, and where life works because everyone helps each other.”

future where public land is dedicated to community gardening, public libraries also lend tools, equipment and other goods, and citywide bike sharing, carpooling and wifi programs are all the rage. Orsi and others warn we had better get used to sharing, as it is here to stay. CONTACTS: Freecycle Network, www. freecycle.org; Shareable, www.shareable. net; Center for a New American Dream, www.newdream.org. EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine (www.emagazine.com). Send questions to: earthtalk@emagazine.com. Subscribe: www.emagazine.com/subscribe. Free Trial Issue: www.emagazine.com/trial. Credit: Clapstar, courtesy Flickr

he convergence of environmental awareness and consumer culture has created a whole new movement today whereby sharing is cool. Indeed, some environmentalists view sharing as key to maintaining our quality of life and our sanity in an increasingly cluttered world. “Sharing is a relatively simple concept and a basic part of human life,” reports Janelle Orsi on Shareable, an online magazine that tells the story of sharing. “What’s new is that people are applying sharing in innovative and far-reaching ways, many of which require complex planning, new ways of thinking and organizing, and new technologies. In short, people are taking sharing to new levels, ranging from relatively simple applications of sharing to communitywide sharing initiatives—and beyond.” “In a shareable world, things like car sharing, clothing swaps, childcare coops, potlucks, and cohousing make life more fun, green, and affordable,” reports Shareable. “When we share, not only is a better life possible, but so is

Shareable and the Center for a New American Dream, a non-profit that highlights the connections between consumption, quality of life and the environment, have collaborated on the production of the new “Guide to Sharing,” a free downloadable booklet loaded with practical ideas about exchanging stuff, time, skills and space. Some of the ideas in the guide include: organizing a community swap; starting a local toy, seed or tool library; launching a skills exchange where community members can swap professional skills like carpentry or grant-writing; or setting up a food, transportation or gardening co-op. Some other sharing tips include car-sharing, gift circles, sharing backyard chickens with neighbors and launching a “free market” where people meet to trade skills and stuff. For her part, Janelle Orsi envisions a

In a shareable world, things like car sharing, clothing swaps, childcare coops, potlucks and cohousing make life more fun, green and affordable.

Sign Up for Fall Classes Now

Turning Dreamers into Dancers BALLET NORTH WEST ACADEMY

(541) 343-3914 www.bnwa.net 380 W. 3rd Avenue Suite A Eugene, OR 97401

Tumbling & Dance for Kids & Teens This diverse program blends the fluidity of dance with the excitement of tumbling. 541-342-2859 www.edgedancing.com Director: Geni Morrow

National Academy of Artistic Gymnastics

Bring Balance into Your Child’s Life S!

FREE TRIAL

Great Classes for All Ages

National Academy Pre-school School Ageof AdultGymnastics •

• Open 1205Camps Oak• Patch Eugene BirthdaysRd, Gyms OR

Classes for All Ages • www.naag-gymnastics.org 1205 Oak Patch Road • Eugene, Oregon • 541-344-2002Great

* Birthdays * Camps * Open Play

Page 10

Cheer * Creative Adult Movement

Building Healthy Bodies

Check us out on-line at www.oregonfamily.com


family matters

from Statepoint Media

Student of the Month

Back to School Tips to Get Your Home Organized for a Successful Year

W

hen your carefree summer comes to an end, getting the family ready to go back to school can seem a little daunting. Establishing a routine will help students kick off the new school year and reduce stress for the whole family. “Going back to school is a pivotal time for children and families across the country,” says Wendy Froehlich, Vice President of Marketing for Homes.com, one of the nation’s top online real estate listing and lifestyle resources. “Get you r h om e an d l i fe organized now to ensure the transition is smooth and the school year is the best yet.” With that in mind, Homes.com is offering tips to help beat the back to school blues and ensure an A+ performance year-round. Eliminate clutter Designate a specific location to store school papers and materials. This will keep homework and projects from getting lost or in the way. Label individual baskets for each child. Create a family calendar A family calendar displayed in a central location will keep everyone

Create perfect study spaces Creating a dedicated study space is an ideal way to help a student focus and stay on top of their schoolwork. And several studies show that by learning children’s study habits and tailoring spaces to reflect how each child best learns, you can help kids achieve their maximum potential. For example, some students need to work in a central location so they can get quick help, while others m i g ht n e e d a m ore private, quiet space.

organized and in the know. Include important project reminders, after school activities and test dates. Get the kids involved by having them write in their own activities. Review the calendar together to keep everyone on track. Make lunch a breeze Pre-pack food for the week and store it in easy-to-see containers, so little helpers can lend a hand. Hang an over-the-door shoe organizer in the pantry and fill it with lunch supplies like sandwich bags, napkins and snacks that children can access when packing their lunches.

Eye-catching Inspiration Hanging a bulletin board in the study area creates a place for important reminders at eye level. Cover bulletin boards in bright fabric to bring color to the space and spark brilliance and imagination. Or paint an area above the desk with chalkboard paint so children can write with chalk on the wall to stay on top of projects or work through math problems. For more organization tips, study space inspiration and DIY ideas, visit the Idea Gallery at www.Homes.com. A little prep can go a long way in ensuring your family’s transition back to school is well organized and stress-free.

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Burton Tutoring Tutoring Burton and Learning and Learning Center Center u Classes Kindergarten - 12th grade for homeschoolers

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The Good News in Education! For 125 Years, O’Hara Catholic School has provided an exceptional education for students in Pre-School through 8th grade, offering a faith-filled community that nurtures the whole child. From academics to values and community service, O’Hara prepares students for high school, life and beyond.

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715 W. 18th  Eugene www.oharaschool.org Visit us on Facebook!

Check us out on-line at www.oregonfamily.com

Page 11


w e i V e y E s ’ d A Da ein by Rick Epst

M

HEY, I'M NO ZOMBIE!

y 10-year-old self wandered idly into the dining room and opened my favorite cabinet – the one no one but me ever opened. It contained dozens of phonograph records (show tunes, classical, big bands) and lots of liquor bottles. But I never saw either of my parents play a record or take a drink. The cabinet seemed to be in the wrong house. Or more likely it was a time capsule from more exuberant days. Dad was in the living room in his armchair reading the newspaper and Mom was washing the dishes. Mom had a playful side, but Routine is what seemed to keep my dad going. He never missed a day of work. Every evening he’d come home at 5:30 and chat with Mom while she cooked supper. Anything she burned would wind up on Dad’s plate. I never knew whether he liked his chow well-done or he was just frugally willing to eat burned food. During the meal he would make a couple of jokes, tell about his day, and referee our bickering. Then he would spend the whole evening in his chair with the newspaper. I peered into the cabinet, discerning half-empty bottles of whiskey (the preferred beverage of cowboys) and

rum (what pirates drank), and tried unsuccessfully to imagine my dad firing a six-shooter into a saloon ceiling or capering on the deck of schooner with a bottle in one hand and the colonial governor’s daughter in the other. I closed the little door and went off to watch a succession of hilarious TV sitcoms. I didn’t understand how my dad could resist them. But he only watched the news. What DID he enjoy? Cinema? He’d worked his way through college as an usher, had seen hundreds of movies 30 times each and was sick of the entire medium. Golf? No. Politics? He was a moderate Democrat, but didn’t like to talk about it. Books? He seemed to have already read them all. Friends? Sometimes other adults would come over to blab about nothing. Hobbies? He did a little woodworking before we lost all his tools, and every couple of years he would plant a tree in the yard. His only source of pleasure that I could understand was chocolate ice cream, and he had a small dish of it most nights. (To a fat little whale like myself, his moderation seemed to show a lack of commitment.) My brother says Dad was probably

clinically depressed. But to me he seemed to be quietly thriving i n a z e ro - f u n atmosphere. It m a d e t h e prosp ec t of inevitable manhood seem really uninviting. I’d heard that other grown men hunted, fished, gambled, boated, rode spirited horses, smoked Cuban cigars, went to ballgames, drove powerful cars and drank expensive champagne out of the slippers of women half their age. But there was precious little of that going on in OUR house. I promised myself a livelier future. And while I was never a sportsman, playboy or bon vivant, I did a lot of traveling, camping and theater-going before the babies started to arrive and that type of fun tapered off. I was reminded of my father the other day when my 14-year-old daughter Sally asked, “So Dad, what is your idea of fun? You don’t really seem to ever have any.” I had just put in a peaceful and productive Saturday at the office, all my bills were paid, the laundry was under control, and I was feeling pretty good.

“Well, I like the feeling I get when I meet my obligations.” “Oh,” she said flatly, with the endof-conversation air of someone whose dinner partner has just said he sells insurance. I immediately regretted my answer. Who wants his daughter thinking he’s a joyless husk whose big thrill is returning his library books on time? I dug a little deeper and added, “But you want to know about FUN? It’s true I don’t do the obviously fun stuff like bowling, or playing poker or lapping up white wine at art galleries, but I’m no zombie. My fun mostly consists of kidding around with people – you kids, your mom, the people at work, and most of all, my baby brother. Teasing Jim has been my special joy for 48 years. Also, I like to pretend things. At the office, when I give someone a routine job to do, I pretend that person has been chosen for a dangerous mission. And you know that easy turn into the high school‘s driveway that I always kind of zoom into? I’m pretending I’m bringing a fighter-jet down onto an aircraft carrier. Come in too slow and WHAM!” I smacked my hands together. Sally laughed and said, “You’re weird, Dad.” My ways of having fun seem odd and silly even to me, but being a grownup IS a chore, and I think a child is heartened to know that Fun doesn’t necessarily die of middle age.

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Ten Toes CHILDCARE & PRESCHOOL

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Northwest Fencing Academy

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Pre-School

Nurturing the curiosity children have for the world around them.

Page 12

Pet Care

Family Fun

Willamalane ad for Oregon Family September 2013 No School Camps,

Classes & Open Gyms

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