Oregon Family Magazine by Oregon Family Magazine

Our Contributors

1. KIMBERLY BLAKER

Kimberly Blaker is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, and first editions; fine bindings; ephemera and more at sagerarebooks.com

2. RICK EPSTEIN

A Dad’s Eye View contributor, also award-winning columnist, and journalist. Author of Rookie Dad (Hyperion) and The Right Number of Kids (McKenna Publishing Group). His wife and three daughters run a living laboratory in which he is constantly tested, analyzed, and experimented upon. It’s as if a guinea pig could write.

3. BONNIE HARRIS

Bonnie is Oregon Family Magazine’s resident Movie Review Master Extraordinaire. She enjoys watching movies of all kinds, and has been doing movie reviews for over 9 years and counting. She lives in Eugene with her family, enjoys gardening and cooking.

4. DANIEL HIESTAND

Daniel Hiestand is Waste Wise Lane County’s Outreach Coordinator, promoting waste reduction and sustainability throughout the county. He recently graduated from Arizona State University with a Master’s in Sustainability Leadership.

5. SANDY KAUTEN

Journalist and photographer specializing in environmental issues, the outdoors and travel. When he is not out in the field taking pictures, Roddy runs EarthTalk, the non-profit Publisher of the syndicated EarthTalk Q&A column and the EarthTalk.org and Emagazine. 1 2 4 3 5 6

Sandy Kauten is the proud and privileged owner and publisher of Oregon Family Magazine for over 24 years now. Prior to publishing Sandy worked for Transamerica Corporation in California in Operations management and National Account

Management roles. She has traveled extensively with her two sons, both stateside and internationally, and enjoys photographing and documenting their travel experiences. She currently lives in Eugene, Oregon with the two Oregon Family mascots, Frank (Sheepadoodle) and Lucy (Goldendoodle). During her free time, she spends an exorbitant amount of time walking, playing, and grooming said puppers, and also enjoys gardening, cooking, leisure sports, and looking for any excuse to visit her now grown kids in Michigan and Bend.

6. BETH STEIN

Beth Stein is the Executive Director of Nearby Nature, a non-profit nature education group in Eugene, Oregon. At Nearby Nature’s home base in Alton Baker Park she might be found teaching classes, training volunteers, telling stories, writing newsletters, managing finances, or even occasionally hopping around in a Frannie Frog costume! Beth has a B.A. in English Literature and a minor in Environmental Studies from Williams College. She lives in Eugene with her husband and cat Batman.

7. RODDY SCHEER

Oregon Family Magazine is distributed monthly in the greater Lane County area at over 150 high-traffic commercial locations.

Parents Publishing

Kauten

Design & Illustration

Email: info@oregonfamily.com Web: www.oregonfamily.com Facebook: www.facebook.com/OregonFamily

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Opinions expressed by contributors or advertisers are not necessarily the opinions of, nor an endorsement by this publication.

DEAR EARTHTALK

Are seaweed farms good for the planet or is that just industry hype?

– JOSIAH BARNES

THE PRODUCTION OF seaweed has boomed to over 35 million tons in the past few years, while the industry has become a $16.7 billion market. Its popularity is due to its notable ecological benefits, like its absorption of carbon, production of food and marine habitat production. Seaweed proponents praise them for being easy to grow and creating bioplastics while critics argue that there are significant shortcomings.

Seaweed farms are not only fast and easy to grow, but also notably versatile. Unlike terrestrial crops like trees, fruits, vegetables and herbs, seaweed requires no fertilizer, pesticides, freshwater or land to grow. Thus, it can easily adapt to diverse environments and survive without constant human intervention.

aiding both prosperous and polluted environments. Seaweed farms also create forage and

water than eelgrass, mangroves and salt marshes combined. It can also be cultivated to

refuge habitats for commercially important fish, like cod and tuna, while acting as a food source for countless other species.

Furthermore, the growth of seaweed farms benefits marine life. Beyond improving water quality, the presence of seaweed farms buffers the effects of ocean acidification in surrounding areas, greatly

Seaweed can also decrease the impacts of carbon and other greenhouse gases. By absorbing both nutrients and carbon dioxide to grow, seaweed decreases the number of toxic emissions entering oceans and the atmosphere. Seaweed pulls more greenhouse gases from

reduce heavy metals and other pollutants, acting as a sponge to rid the ocean of toxins. It also plays a critical role in the creation of bioplastics, which mitigate plastic pollution by replacing carbon-intensive products and greenhouse gases. Despite the benefits, seaweed farms can be expensive and difficult to implement globally. The higher price decreases the demand for the algae, making it difficult for farmers to support

the target growth of their farms. Furthermore, 98 percent of farmed seaweed is grown in Asia, illustrating the lack of geographic diversity worldwide. So, scientists are looking for ways to expand the reach and impact of seaweed farms to maximize their benefits. Specifically, many are experimenting with growing seaweed aimed at reducing water pollutants like metals. Ultimately, Alexandra Cousteau, head of the non-profit Oceans2050, noted that “Seaweed farming offers a scalable, nature-based solution for carbon removal while delivering co-benefits such as biodiversity enhancement, economic opportunities, and food security.” ✦

CONTACT: With the Right Tools, Seaweed Can Be an Important Piece of the Climate Puzzle, nature.org/en-us/what-we-do/ our-insights/perspectives/blue-carbon-seaweed-nature-based-climate-solution/

EarthTalk® is produced by Roddy Scheer & Doug Moss for the 501(c)3 nonprofit EarthTalk. See more at https://emagazine. com. To donate, visit https://earthtalk.org Send questions to: question@earthtalk.org

Seaweed farms like this one in South Korea promise to provide food with a minimal environmental footprint.

HIKING

A Hands-on Experience

BY KIMBERLY BLAKER

HAT BETTER WAY TO SPEND quality time with your family and get in touch with nature than a fresh, invigorating walk in the woods, along a river, or the beach? What’s more, family hikes make for fun learning opportunities for kids and parents alike. So, try some of these hiking activities with your youngsters.

A STONE IS A STONE IS A… MINERAL?

Go on an excursion to learn about rocks and minerals. Shorelines offer a variety of stones. Before you go, learn which rocks and minerals are abundant in the area, and have each family member choose several to scout for. Take along a small plastic container with dividers, a descriptive rock and mineral guide, and a magnifying glass for viewing the colors, layers, and details. As you identify stones and minerals, discuss their uses and other neat facts.

SOUNDS OF NATURE

Wander through a forest and listen carefully for a variety of bird and animal sounds. Before you go, visit your library for a DVD or audio CD of birds and wild animal calls. Then download an audio recorder on your phone and carry it on your hike to record some of the sounds you hear. Listen to the recording again at home and play a game of detective to determine the source of the sounds you can’t make out. Search the Internet, encyclopedias, and books to discover the makers of the mystery calls.

PHOTO ADVENTURE

Capture nature’s splendor. Hiking trails provide plenty of photo opportunities, and kids will love snapping the shots. Discuss in advance what each family member wants to photograph, such as a huge oak tree, a butterfly, deer tracks, or a close-up of a nibbling squirrel. When you get home, print out the best photos, and create a nature scrapbook.

TREE TALES

These giants of nature are not only intriguing because of their size but also because of their many variations. Borrow some books on trees from your library that describe the unique features of trees and their history. Use clues such as the shape of the leaves, texture of bark, and size of the trunk to identify the kind of tree.

WHICH WAY DO WE GO?

Roam the countryside and teach your children directional skills such as how to read a map and use a compass or the sun to determine direction. Before setting out, choose a trail system that provides maps, or make up your own. Take a trail that branches off several times, allowing for plenty of skillbuilding opportunities. For even more fun, turn the excursion into a treasure hunt. Hide a small prize just off the trail under a bush or pile of leaves, mark the location on your map, and let the journey begin.

ANIMALS ALL AROUND

Take a quiet hike in a wooded area with grassy clearings, and see how many animals you meet. Watch for snakes, turtles, and geese if there’s a nearby lake or stream. Also, look for chipmunks and squirrels playing chase or gathering food; birds of prey circling overhead; or grazing deer or other critters. Discuss the animal’s unique characteristics and how those qualities help or hinder the animal. Talk about what the animals eat, their shelters, and species they are related to. Also, keep eyes peeled for animal tracks to identify and determine how recently they were made.

CREEPY CRAWLY THINGS

Scouting for insects is an all-time favorite among kids, and the variety of creepy-crawly creatures in the woods is remarkable. Carry an insect book, clear container, tweezers, and a magnifying glass for close examination of insects’ fascinating features. Bring a journal and track the types of insects you find. Read about insects’ defense behaviors and characteristics such as colors that indicate danger to predators.

PLANT LIFE, OLD AND NEW

Discover with your kids the fantastic diversity of plant life. Before you head out, review some books on plants to spark your children’s interest. On each hiking trip, choose a different trail or area and see what plants grow in certain types of soil, climates, and in each season. As you inspect plants, look for their seeds, and notice the variations. Talk about how seeds travel by blowing in the wind or catching on the fur of animals. Carefully brush away the ground cover and look for seeds that have sprouted their roots that will soon develop into a new plant or tree. Learn how individual plants have evolved to have natural defenses to protect against creatures that would otherwise devour them.

WHERE TO FIND TRAILS

You might be surprised to discover nearby trails that you never knew existed. Check with city, county, and state parks and for trails along rivers or near lakeshores and beaches. There are also national forests and parks throughout the United States with extensive trail systems. If you have access to a wooded area near you that isn’t too dense, a trail may not be necessary. When hiking off trails, use safety precautions to protect against tripping, poison oak, getting lost, or other hazards.

BEFORE YOU GO

Plan your activities before you leave so you’ll arrive prepared. For your comfort and convenience, carry a small daypack, extra clothing for cold air along trails, and don’t forget hiking boots. For your protection, bring along hats, sunglasses, sunblock, and insect repellant. Be prepared for emergencies by carrying a small flashlight and batteries, watch, map, bandages, and don’t forget plenty of water and snacks. Finally, make the most of your nature quest by carrying binoculars, a magnifying glass, and a small camera. ✦

TREKKIN’ TIPS FOR TYKES

When hiking with children, keep these suggestions in mind.

• Allow small legs plenty of time for breaks and making the journey, and know your child’s limitations.

• Be familiar with potential dangers in the area in which you’ll explore and teach your children trail and animal safety.

• Before you set out, prepare your kids by informing them that there may be rules against taking their nature finds home.

Electronics Recycling Competition

LANE COUNTY SCHOOLS UNITED IN HISTORIC WASTE PREVENTION EFFORT

BY DANIEL HIESTAND LANE COUNTY WASTE REDUCTION OUTREACH COORDINATOR

HOW DO YOU VISUALIZE what 41,491 pounds looks like? And why would you want to?

First, the second question: 41,491 pounds of electronic waste is what a record-setting 48 Lane County schools—representing nearly every county district—diverted from the landfill during the 2025 Electronics Recycling Competition (ERC) between January and April.

This total shattered all previous competition records.

The competition was a joint effort between

Waste Wise Lane County—a part of Lane County Waste Management—and nonprofit NextStep Recycling.

“This an incredible achievement for everyone who has contributed to the event,” said NextStep Recycling Executive Director Jessica Ahrenholtz.

That e-waste will now be recycled or refurbished and sold at the NextStep ReUse Store at 987 Garfield Street in Eugene. Sales from the ReUse Store support NextStep’s work with underserved communities.

To put these numbers in context, the ERC collected 134,000 pounds between 2015 and

2024. Therefore, this year’s collection was 30 percent of that total.

So, how about the first question: how do you visualize what approximately 41,500 pounds looks like?

Well, here are a few ways. The weight is equal to:

• A large school bus + approximately 30 passengers

• 3.45 adult African elephants

• 10 cars of average weight

• Approximately 830 flatscreen TVs (65-inch screens)

• 110,639 iPhone 16s

• 4,826 gallons of milk

Electronic waste is one of the fastestgrowing waste streams worldwide, so diverting as much of it from the garbage is critical for saving landfill space and preventing toxic materials from entering the environment.

According to the Oregon Department of Environmental Quality, the state produced a whopping 6,091,756 tons of e-waste. Put another way, that is the equivalent of approximately 293,579 Electronics Recycling Competitions in just one year.

“Lane County is already a state leader in diverting recyclable and organic materials from the landfill,” said Angie Marzano, Lane County Waste Reduction Program Supervisor. “We believe the county has an opportunity to go even further in these efforts with community-driven efforts like the ERC.”

Eight Lane County schools in four different student population categories won grants to support school sustainability ($500 for first place, $250 for second place), a NextStep Reuse Store gift certificate, and a

special recognition award to be given in the coming weeks.

Students and their families were at the heart of these efforts. The following is a rundown of the winning schools.

0-300 STUDENTS

• 1st: Siuslaw Middle School: 2,371lbs

• 2nd: Oakridge High School: 2,132lbs

301-500 STUDENTS

• 1st: Veneta Elementary School: 2,521lbs

• 2nd: Anges Stewart Middle School: 2,295lbs

501-700 STUDENTS

• 1st: Bridge Charter Academy: 3,191lbs

• 2nd: Prairie Mountain School: 1,688lbs

700+ STUDENTS

• 1st: Willamette High School: 1,618lbs

• 2nd: South Eugene High School:1,153lbs

See all the individual school totals at wastewiselane.org/erc

For schools that didn’t participate this year but want to join in the fun next year, please follow @WasteWiseLaneCounty on Facebook and Instagram or visit wastewiselane.org/ erc. School signups will begin again this November. ✦

A bespoke location for leadership, corporate, & wellness retreats

Explore Nearby Nature Cooperation and Sharing IN THE NATURAL WORLD

BY BETH STEIN

OOKING FOR SOME NEW WAYS

to help your kids understand the importance of cooperation and sharing?

In a world where models of these values can sometimes feel hard to find, take heart! Simply go on a neighborhood nature walk or explore your backyard. The natural world is filled with examples of how well things work when organisms cooperate with one another and share their living spaces and resources.

Virtually nothing alive on the planet survives without cooperating and sharing on some level with its neighbors, whether explicitly or in a more subtle manner. Here

are just a few examples of some kid-friendly things to watch for as you look to nature for models of healthy living for your family.

BEES AND FLOWERS

As summer blooms all around us, consider the partnership between bees and flowers. In this classic example of a mutually beneficial relationship, flowers provide bees with sweet nectar (from which bees make honey) and bees help flowers reproduce by spreading pollen from one plant to another.

Lichen. Check out that green stuff clinging to the branches of the big old tree in a nearby park. If it looks like deer antlers, seaweed, fish net, or an old man’s beard, it’s probably lichen. Most lichen is made up of two separate organisms, fungi and algae. The two work together directly to survive. Fungi provides the structure for the organism, and algae, through photosynthesis, provides the food. The two are inseparable.

WORMS IN THE DIRT

As any good gardener or composter knows, worms are much more than just slimy fish bait! As worms burrow, they aerate and loosen the soil, which helps plants grow. And worm castings (a.k.a. worm poops) make great fertilizer! When plants die, they return

the favor to their wriggly friends, by serving as tasty worm food.

WILDLIFE HOTELS

A standing dead tree is much more than a hazard in the wind. It can be the shared home (and a restaurant too!) for a myriad of wild critters—owls, woodpeckers, raccoons, beetles, and ants, just to name a few. When you see a wildlife “bed and breakfast” tree, look for home-sized holes and hollows, beetle tracks carved under the bark, and ants parading up and down the trunk.

SHARED AIR

Take a big breath of warm summer air. Did you know that plants and animals actually help each other “breathe?” Through the process of photosynthesis, plants make

oxygen, which all animals need to breathe IN to survive. When animals breathe OUT, they expel carbon dioxide, a gas which all green plants need to absorb for photosynthesis to work. Cool, eh?

TREES AND FUNGI

Did you know that tiny fungi in the ground attach to tree roots and help their tall neighbors get the nutrients and water they need to grow and thrive? In turn, trees share with fungi the sugars they make in their leaves through photosynthesis! Some people call this network of cooperation the “world-wide web”. Imagine the tall trees in your neighborhood “talking” to tiny fungi in the ground!

What other examples of plants and animals working together to be stronger and healthier can you and your family find in nature? Keep your eyes and ears open this summer as you adventure outside!

To get some help looking for these partnerships in nature, participate in a family nature adventure or send your kids to a summer camp at one of our local nature education organizations or city recreation departments – Nearby Nature, Whole Earth Nature School, Mount Pisgah Arboretum, WREN, the Eugene Science Center, the City of Eugene’s River House, Springfield’s Willamalane, Parker Learning Gardens, and many others have lots of fun programs to offer. Check out the camp directory in this publication and explore online! ✦

FAMILY FUN IN THE

SUN!

at the Museum of Natural and Cultural History

Fridays and Saturdays in July and August 10:00 a.m. to 5:00 p.m.

Join us in the museum’s courtyard this summer for lots of family fun with hands-on bilingual activities. Perfect for children ages 3 and up.

Native Innovation

July 11 & 12 and 18 & 19

Explore how Native American people have used knowledge, creativity, and ingenuity to solve problems for thousands of years, and continue to do so today.

Big World of Bugs

July 25 & 26 and August 1 & 2

Investigate insects and bugs, some of our smallest neighbors that play a big role in the wide world around us.

Adventures in Archaeology

August 8 & 9 and 15 & 16

Take a trip into the past, dig into archaeology, uncover artifacts, and discover what we can learn from people who lived before us.

Power Play for the Planet

August 22 & 23 and 29 & 30

The whole family will enjoy exploring the environment, playing games, solving puzzles, and tackling wacky challenges.

Activities are included with admission and free for MNCH members and UO ID card holders. Show your Oregon Trail or other EBT card for an admission discount.

MORE THAN JUST A TRIP

BY SANDY KAUTEN

T The RV Experience

HE OPEN ROAD BECKONS, promising unparalleled freedom and adventure for RV enthusiasts everywhere. Whether you’re a seasoned full-timer or embarking on an inaugural journey, smart travel planning and essential maintenance are key to a smooth and unforgettable RV experience. What truly sets RV travel apart is the immersive experience it offers, fundamentally shifting your relationship with the journey itself.

UNMATCHED FREEDOM AND FLEXIBILITY. Imagine waking up to a different vista every day, deciding on a whim to linger longer in a captivating spot, or spontaneously diverting to explore a hidden gem. With an RV, you are in control. There are no hotel check-out times, no airline schedules to dictate your pace. This unparalleled flexibility allows for true spontaneity, letting you follow your curiosity wherever it leads, making every journey uniquely yours.

THE COMFORTS OF HOME, WHEREVER YOU ROAM. Your RV is your mobile sanctuary. Equipped with a kitchen, bathroom, and comfortable sleeping areas, you bring the familiar comforts of home with you. This means enjoying home-cooked meals with local ingredients you discover,

having your own private space after a day of adventure, and sleeping in your own bed, no matter how far you travel. It’s a significant upgrade from packing and unpacking suitcases every few days.

DEEPER CONNECTION WITH NATURE. RVing is an open invitation to the great outdoors. Park your rig amidst towering redwoods, beside a serene lake, or with a breathtaking mountain view right outside your window. You’re not just visiting nature; you’re living in it. This direct immersion fosters a profound connection, offering opportunities for hiking, kayaking, stargazing, and simply breathing in fresh air, leading to a natural reduction in stress and a boost in mental well-being.

STRENGTHENING BONDS AND CREATING MEMORIES. RV travel fosters incredible family bonding and creates indelible memories. The shared experiences of navigating new places, setting up camp, and spending quality time away from daily distractions forge stronger connections. From campfire stories to exploring national parks together, these moments become the stuff of cherished memories for years to come. It’s also a fantastic way to include furry family members, as many RV-friendly destinations welcome pets.

A WELCOMING COMMUNITY. One of the most surprising and rewarding aspects of RV travel is the vibrant, supportive community you become a part of. Fellow RVers are often incredibly friendly, eager to share tips, offer a helping hand, or simply swap travel stories around a campfire. Whether online or at campgrounds, you’ll find a sense of camaraderie and belonging that enhances the entire experience. It’s a unique social network built on a shared passion for exploration.

AFFORDABILITY AND HEALTH

BENEFITS. While there’s an initial investment, RV travel can be surprisingly cost-effective compared to traditional vacations, especially for longer trips or larger families. Saving on accommodation and eating more home-cooked meals reduces expenses significantly. Beyond the financial, RVing encourages a more active lifestyle, more time outdoors, and a chance to truly unplug from digital demands – all contributing to improved physical and mental well-being.

ESSENTIAL TIPS FOR YOUR RV ADVENTURE

To ensure your journey is as smooth as it is enriching, a few key considerations will make all the difference.

PRIORITIZE VEHICLE HEALTH.

Regular maintenance is crucial. Keep your tires properly inflated and inspect them for wear. Check fluid levels and ensure your brakes are in top condition. Inspect your roof

and seals regularly to prevent leaks. These simple steps ensure your RV is reliable and safe for every mile.

PLAN SMART, TRAVEL FREE.

Understand your RV’s dimensions for safe navigation. Plan your routes, especially for larger rigs, to avoid unsuitable roads. Research and book campgrounds in advance, particularly during peak seasons, to secure the amenities and locations you desire.

EMBRACE THE JOURNEY. Things won’t always go perfectly, and that’s part of

the adventure! Cultivate a flexible mindset, embrace the unexpected detours, and focus on the joy of discovery. The RV lifestyle is about the journey as much as the destination. By stepping into the world of RV travel, you’re not just planning a vacation; you’re investing in a lifestyle of discovery, connection, and unparalleled freedom. It’s an invitation to explore the beauty of the country on your own terms, creating a lifetime of priceless memories along the way. ✦

Movie Night

Zany Zombie Zoo

BY BONNIE L. HARRIS

AS A BIG FAN OF zombie movies, I never imagined we’d see an animated version of bodysnatching mayhem, but Night of the Zoopocalypse proves it can be done. And what a funny, fantastic, neon-colored, run for your life spin on the classic genre. The few scary parts are tempered with humor and zany

NIGHT OF THE ZOOPOCALYPSE

Elevation Pictures, Rated: PG Streaming on Amazon

zombie mutants that morph into slime-throwing caricatures of zoo animals. And the life lessons learned while racing to find an antidote gives the story an emotional core that affects each of the main characters in a different way. And what wonderfully crafted characters from Gracie, the timber wolf who needs to learn the importance of her pack, to Dan, the recently captured mountain lion who longs to return to the wild. These two opposites become unlikely friends when a meteor lands in Colepepper Zoo and infects a colony of

rabbits. As the virus spreads, a second cohort of animals finds safety in the veterinary clinic, but a capybara, a monkey, a lemur, and an ostrich have little in common except to try and avoid becoming mutants. Their whacky comic relief keeps the mutant rampage funny and fastpaced. Eventually, Gracie has a plan to cleanse the virus using soap flakes, a mutant elephant, and a flood of water, but as Grandma Abigail timber wolf has said, “Things will always get

FOR the PARENTS

The Italian Way

NONNAS

Fifth Season, Rated: PG Streaming on Netflix

FAIR WARNING THAT after watching the delightful new feature Nonnas, you’re going to want pasta for dinner and cannoli for dessert! But every moment of this delicious film is a feast for the heart and soul even if you’re not Italian. After losing his beloved mother, Joe decides to open a small restaurant where Nonnas “grandmothers” do the cooking and patrons are treated like family. Our Nonnas are played by four of the best actresses in Hollywood and it’s terrific to see them onscreen again. Just as Joe lives his dream, he gives these Nonnas another chance at life despite their bickering and very different personalities. Along the way, Joe reunites with his high school sweetheart and love is in the air as much as the wonderful smells of ossobuco, lasagna, and Bolognese. Unfortunately, Joe has big dreams, but not the bank account and even though he has many hands pitching in to help, it’s a rough road

Ready for business.

worse!” The soap unleashes a gigantic mutant that threatens the entire zoo. Suddenly, Gracie realizes the cure is right over their heads and her bravery does the trick just as the sun rises. The night is over, the zoo is a disaster, but the animals return to normal with a new sense of camaraderie. Dan, the mountain lion, gets his wish and sets the stage for a sequel just as Gracie decides there’s no place like home. Be sure to watch the credits for extra zombie fun! ✦

to actually running a successful restaurant. There’s a moment when Joe almost gives up, but by celebrating his chosen family even in defeat, he’s given another chance to succeed. You’ll laugh, you’ll cry, and you’ll want to eat pasta. Prego!

The only ones left.

CONQUER THE

Long Trail

A THRU-HIKER’S PLANNING PLAYBOOK

BY SANDY KAUTEN

EMBARKING ON AN EXTENDED hiking trip, such as a thru-hike of the Pacific Crest Trail (PCT), Appalachian Trail (AT), or Continental Divide Trail (CDT), is an epic undertaking that demands meticulous planning and unwavering dedication. These journeys, spanning thousands of miles across diverse landscapes, offer profound challenges and equally profound rewards. Success hinges not just on physical prowess, but on a well-executed strategy covering everything from gear to mental fortitude.

Scope of the Challenge: The Triple Crown Trails

The “Triple Crown” of hiking refers to completing all three of America’s iconic long-distance trails:

• Pacific Crest Trail (PCT): Approximately 2,650 miles from Mexico to Canada, traversing California, Oregon, and Washington, known for its dramatic mountain scenery, desert stretches, and high-alpine passes.

• Appalachian Trail (AT): Roughly 2,200 miles from Georgia to Maine, winding through 14 states in the eastern US, characterized by its challenging terrain, dense forests, and vibrant trail communities.

• Continental Divide Trail (CDT): An estimated 3,100 miles following the spine of the Rocky Mountains from Mexico to Canada, passing through New Mexico, Colorado, Wyoming, Idaho, and Montana, renowned for its remoteness and rugged beauty.

These trails typically take 4-6 months to complete, requiring a significant time commitment and a substantial investment in resources.

ESSENTIAL PLANNING

1 PHYSICAL AND MENTAL PREPARATION

A thru-hike is a marathon, not a sprint. Start training months in advance, focusing on endurance, strength, and resilience.

• Cardiovascular Fitness: Incorporate regular long walks or runs, gradually increasing mileage and elevation gain. Hiking with a weighted pack will simulate trail conditions.

• Strength Training: Focus on core, legs, and back muscles to support your pack and navigate varied terrain. Lunges, squats, planks, and rows are excellent.

• Mental Fortitude: Thru-hiking is as much a mental challenge as a physical one. Practice mindfulness, develop problemsolving skills, and be prepared for solitude, discomfort, and unexpected setbacks. Understanding your “why” for embarking on this journey will be crucial on tough days.

2 GEAR SELECTION AND OPTIMIZATION

Every ounce matters. Aim for a lightweight, durable, and functional kit.

• The Big Three: Your backpack, tent, and sleeping bag are the heaviest items. Invest in high-quality, ultralight options suited to the conditions you’ll encounter.

• Footwear: This is paramount. Trail runners are popular for their breathability and comfort, but some prefer hiking boots for ankle support. Break in any new footwear extensively before your trip. Carry multiple pairs of socks and learn blister prevention/treatment.

• Clothing Layers: Think in terms of layers: base layer (moisture-wicking), midlayer (insulation like fleece

or down), and outer shell (waterproof/ windproof). Pack for diverse weather conditions, even in summer.

• Navigation: While GPS apps on smartphones are invaluable (like FarOut, formerly Guthook), always carry a physical

BEST PRACTICES FOR A SUCCESSFUL THRU-HIKE

• Start Slow, Finish Strong: Resist the urge to push huge miles early on. Allow your body to adapt. “Hike yourself into shape” is a common mantra.

• Listen to Your Body: Pay attention to aches and pains. Ignoring minor issues can lead to debilitating injuries. Take rest days when needed.

• Hydration and Nutrition: Stay consistently hydrated. Eat caloriedense foods to fuel your body, even if your appetite wanes.

• Embrace Flexibility: Trail conditions, weather, and your own physical state

will necessitate changes to your plan. Be adaptable.

• Connect with the Community: The trail community is a huge part of the experience. Share tips, offer support, and enjoy the camaraderie.

• Embrace the “Suck”: There will be tough days. Learn to find humor and persevere through discomfort.

• Budgeting: Thru-hiking isn’t free, and can actually be expensive depending on gear and goals. Account for gear, food, lodging in towns, transportation, and emergency funds.

map and compass and know how to use them. A personal locator beacon (PLB) or satellite messenger is a crucial safety item for remote sections.

• Water Purification: Essential for health. Options include filters, purifiers, or chemical treatments. Know your water sources along the trail.

• Cooking System: A lightweight stove, fuel, and pot are standard. Some hikers opt for a “cold soak” method to reduce weight.

• First Aid and Safety: A comprehensive first aid kit is non-negotiable. Include pain relievers, blister treatment, antiseptic wipes, and any personal medications. Consider bear spray in appropriate areas.

3 RESUPPLY STRATEGY

Planning how you’ll resupply food and other essentials along the trail is critical.

• Mail Drops: Pre-packaged boxes sent to post offices or trail-friendly businesses

in towns along the trail. This allows for specific dietary needs and cost savings.

• Town Resupply: Buy food and supplies in grocery stores or small shops in trail towns. This offers flexibility but can be

WEBSITES AND RESOURCES

• Pacific Crest Trail Association (PCTA): The official resource for the PCT, offering permit information, trail conditions, and planning guides. (pcta.org)

• Appalachian Trail Conservancy (ATC): The managing body for the AT, with comprehensive resources on planning, permits, and trail updates. (appalachiantrail.org)

• Continental Divide Trail Coalition (CDTC): The official non-profit supporting the CDT, providing maps, guides, and community information. (continentaldividetrail.org)

• The Trek: A popular website with a vast collection of articles, gear reviews, and personal accounts from thru-hikers on various long trails. (thetrek.co)

• FarOut (formerly Guthook Guides): A highly recommended app for detailed trail maps, water sources, campsites, and community comments. Essential for navigation.

• Reddit (r/PacificCrestTrail , r/AppalachianTrail , r/ ContinentalDivideTrail ): Active online communities where you can ask questions, share experiences, and get real-time advice

more expensive with limited selection.

• Hybrid Approach: Most hikers combine both, mailing boxes to remote locations and purchasing items in larger towns.

• Bounce Box: A box you continually mail to yourself, containing items you don’t need daily but want occasionally (e.g., extra charging cables, town clothes, specialized gear for certain sections).

4 PERMITS AND LOGISTICS

• Long-Distance Permits: For trails like the PCT, AT, and CDT, long-distance permits are required. These are typically issued by the respective trail associations and often have limited availability for specific start dates. Apply well in advance.

• Leave No Trace Principles: Adhere strictly to these principles to minimize your impact on the environment. Pack out everything you pack in, camp in designated areas, and respect wildlife.

• Logistical Support: Consider who will be your “support person” at home for emergencies, mail drops, and general coordination.

A long-distance hiking trip is an immense undertaking, but with diligent preparation, the right mindset, and the support of a thriving community, it can be the adventure of a lifetime. The trails await! ✦

Simplify Summer with Light Lunches

Summer days can get busy with trips to the pool, walks around the neighborhood and gatherings with friends and loved ones. Take the hassle out of lunch with these Cucumber Sandwiches that can be made in advance for afternoon pick-me-ups and visit Culinary.net to find more light, easy meals.

CUCUMBER SANDWICHES

Yield: 4 sandwiches

GARLIC TOAST INGREDIENTS

• 4 ounces cream cheese, softened

• 1/2 cup mayo

• 2 teaspoons dried dill

• 2 teaspoons thyme

• 1 tablespoon onion powder

• 1 tablespoon garlic powder

• 2 cucumbers

• salt and pepper, to taste

Cut crust off bread and set aside.

INSTRUCTIONS

1. In bowl, mix softened cream cheese, mayo, dill, thyme, onion powder and garlic powder. Peel cucumbers then coarsely chop and add to cream cheese mixture. Add salt and pepper, to taste.

2. Spread mixture over bread and cut into triangles.

Recipe courtesy of “Cookin’

•

Savvy”

Rescue Spotlight

Meet VINNY , a sweet, young puppy who enjoys zooming around with toys and getting attention from his favorite humans! He’s been up for adoption for over 40 days and charms everyone he meets. Vinny has proven to be very smart, gentle, sweet, and overall, a very loving companion. Any family looking for a young pup to continue positive reinforcement training and take on all the adventures would love Vinny! Volunteers say, “I’d name him “Honey” or “Sweetie” as he is so friendly and affectionate. Fun on our walk, gentle, and pays attention. He will beg for pets and cuddle into you. Not only is he sweet, he’s really smart. He knows a few tricks, and he catches on quickly. If I could get a dog he’d be my first pick.”

Vinny is part of the Foster-To-Adopt program, so an interested family can foster him to see if she is a good match before committing to adoption. He is a 9-month-old handsome mixed breed that weighs 60 lbs. He is neutered, microchipped, and up to date on vaccines prior to adoption. He should meet any potential current dogs in the home at the meet and greet and is looking for a kitty-free home.

Greenhill Humane Society is open seven days a week, 11 am – 6 pm at 88530 Green Hill Rd in Eugene. For more information call (541) 689.1503 or visit www.green-hill.org.

Scalable Business Opportunity

Owner/Publisher’s pending retirement presents a highly profitable opportunity for partnership or acquisition of local magazine.

• Local niche magazine positioned for growth

• 35-year proven track record of excellence

• Work from home, full or part time

• Publishing experience not required (owner will train)

• Possible owner financing

• Immediate, scalable revenue stream

• Turnkey operation with minimal risk

Contact Rob Cohen

RJC Business Brokerage and Consulting

541.520.8012

The Cat Rescue & Adoption Network presents SAM (top) and TUCK , a beautiful and sweet pair of male tabby teenagers who bonded together in their foster home. They are both black and tan with dramatic stripes and spots. Tuck is friendly with a strong purr—he warms up easily and loves to cuddle. Sam is an explorer who loves everyone: other cats, small dogs, and humans. They are fun-loving teenagers with happy personalities who will fit well into an active and loving home. They have been neutered, vaccinated, microchipped, and are negative for FIV & FeLV. To meet Sam and Tuck, please call 541-225-4955 option 1, or visit our website at CatRescues.org

A Dad’s Eye View

In the Wilds with Daddy

(‘I Wish This Was Just a Bad Dream!’)

BY RICK EPSTEIN

WHEN MY

daughter Sally turned 8, I bought her a new wooden canoe paddle and burned her nickname “Sparky” into the blade. With the gift came a promise: In July she and I would take a three-day canoe trip on the river that flows past our house.

I hung the paddle on her wall and we looked forward to our adventure. But as July neared, she grew apprehensive. “I’m afraid we’ll run out of food and starve to death,” she said. “I mean, there are no stores right along the river, are there?”

It made sense. In our disorganized household, around dinnertime my wife Betsy or I will go to the supermarket and buy something for supper with no more forethought than a dog knocking over a garbage can. Sally couldn’t picture another way.

“Not a problem,” I told her. “We’ll make a list of what we want for two breakfasts, three lunches and two dinners, and buy what we need before we go.”

When the big day came, Sally and I tied the boat onto the roof of the car, and my wife drove us about 60 miles upstream. About to shove off, we discovered that the cooler containing half our food, had been left at home. Oops. “What’ll we do?!” Sally asked, her worst fears suddenly justified.

“We’ll make peanut butter and jelly sandwiches for lunch and open a can of beef stew for supper,” I said. “We’ll stop at a town along the way and buy

more food for tomorrow night’s dinner. I’ve got $20.” She hugged her mother as though for the last time and reluctantly boarded The Titanic.

But we had a great day. When we drifted, I read to Sally from “Huckleberry Finn.” When we paddled, we played at being Tom and Huck. Everyone we passed was either a pirate or an Indian. We ignored the jet-skis.

That night we camped on a wooded island. As we lay in our sleeping bags, the night bugs and various rustlings and scamperings scared Sally. But all she said was, “Gee Daddy, it’s hard to go to sleep with so many interesting noises.” We snuggled.

The next morning after a breakfast of toast, we paddled to a town and bought groceries. Spending right down to 11 cents frightened Sally. I assured her, “We can eat like pigs and still not finish all this food. We don’t need any more money. Let’s shove off.” I tossed the coins into the water. Sally stared after them.

We had another companionable day, but at 6 p.m., just as I was looking for a camping place, Sally said, “My tummy hurts. I want to go home. I want Mommy.” It was homesickness, sudden as a heart attack. Sally gripped her stomach and wailed, “I WISH THIS WAS JUST A BAD DREAM!”

Subduing my disappointment, I said, “OK, we’ll keep going, and I’ll get you home sometime tonight.”

Sally almost smiled. She picked up her paddle and got busy. At dusk a bat came out of the gloom and flapped around us. Totally creeped-out, I wanted to scream.

“Is that a bat?” Sally asked.

it, the fact that Sally could get homesick during what I’d seen as 24-karat Quality Time hurt my feelings. Unloading the canoe in the darkness, I picked up the little “Sparky” paddle. My angry Inner Brat told me to throw it into the black river.

Instead I took it indoors, wiped it off, and hung it back up on Sally’s wall. The paddle wasn’t