Spring/Summer Brochure by Jason Behrends

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Taylor Family Branch YMCA

SPRING / SUMMER 2010 PROGRAM BROCHURE

Welcome YMCA Mission

Taylor YMCA Staff

The Prairie Valley Family YMCA is a non profit organization, open to all who seek a healthy spirit, mind, and body. We are dedicated through our core values of Caring, Respect, Honesty, and Responsibility, to building strong kids, strong families, and strong communities.

Jennie Alberts Program Director X33 jalberts@elginymca.org

General Information

Birdie Bednarski Member Development Director X14 bbednarski@elginymca.org

Taylor Family Branch of the Prairie Valley Family YMCA 50 N. McLean Blvd. Elgin, IL 60123 Phone: (847) 888-7410 Fax: (847) 888-8152 www.elginymca.com

Elizabeth Davin Operations Executive X22 edavin@elginymca.org

Facility Hours June 1-September 6

Chris Guihan Child Watch & Special Events Coordinator X18 cguihan@elginymca.org

Monday-Friday Saturday Sunday

Amy DeVries Dance/Tumble/Cheer Coordinator X13 adevries@elginymca.org

5:15 am-9:45 pm 5:45 am-4:00 pm 9:00 am-4:00 pm

Brigitta Kempken Head Swim Team Coach bkempken@elginymca.org

Member Service Hours Monday-Friday Saturday Sunday

9:00 am-9:00 pm 9:00 am-6:00 pm 10:00 am-4:00 pm

Laura Rudie Health Enhancement and Aquatics Director X17 lrudie@elginymca.org

Facility Closings Easter-April 4 Memorial Day-May 31 Fourth of July-July 4 Annual Shutdown- Aug. 28-Sept. 6 Labor Day- Sept. 6

CLOSED CLOSED CLOSED CLOSED CLOSED

Taylor YMCA Board of Directors Catherine Bork Karla Guzman Roland Hopson Steve Johnson

Mitch LaFave Roger Lenart Jack Sabo

Tia Scaletta Aquatics Manager X15 tscaletta@elginymca.org Plus Over 100 dedicated part time staff

Membership Benefits of Membership

Membership Categories

• Free babysitting for all Family Memberships in our safe & fun Child Watch center • Improved cardiovascular capacity and strength with use of our Wellness Center • Lap & open swimming • Free Family Fun Nights for Family Memberships • Free computerized FitLinxx program in our Wellness Center • Discounts and early registration for classes • Reciprocity at other YMCAs • Friendly, comfortable, family environment • Much More!

Youth: Ages 4-14 Student: Full-time student 15-25 years old. College students must provide proof of full time status (12 credit hours). Adult: Ages 18-64 Family: Two adults in a committed relationship living in the same household with or without children under the age of 23. Ages 19-23 must be enrolled as a student. Single Parent Family: A non married parent and his/her dependents living in the same household or one grandparent and any minor grandchildren living in a household in which there is no parent. Senior: Age 65 or older. Senior Family: Two adults 65 & older living in the same household. Extended Family: Two or more adults in a committed relationship living in the same household with dependent children under the age of 23 (children age 19-23 must be enrolled as a student) and/or dependent adults all residing in the same household. This is to include elderly parents living with their children, live in nannies or au pairs, and dependent adult children with disabilities living with their parents or legal guardian. Proof of residency must be provided for all adults listed on the membership (i.e. state issued ID, utility bill, bank statement, or lease).

Taylor YMCA facility features • 25 meter 6 lane pool • Gymnasium • Wellness Center featuring FitLinxx, Life Fitness, Hammer Strength and Precor • Over 80 Cardio & Strength Stations • Group Exercise Room / Dance Studio • Primetime Activity Center • Child Watch Center • Indoor and Outdoor tracks • Sports Field • Locker rooms

Membership Category Youth Student Adult Senior Family Single Parent Family Senior Family Extended Family

Monthly Rate 2010

$20 $30 $44 $32 $67 $51 $51 $91

Joiner Fee $25 $35 $90 $80 $100 $90 $90 $125

* Financial assistance is available for membership fees. Membership can work for you.*

Joiner’s fee is a one time fee that is not required again as long as the membership is not cancelled. Membership fees and joiner’s fees are non refundable. 3

Membership Methods of Payment

Youth Policy

Month to Month Plan: Easy monthly deduction! Pay for the first month dues and then payment is automatically deducted electronically from your checking/savings account, Visa, MasterCard, Discover, or American Express beginning the following month. A cancellation form must be signed and returned at least 15 days prior to your draft date to cancel. A $15 fee will be charged for all membership dues returned from the bank or credit card company.

Children 13 years of age or older are permitted to be in the YMCA without a parent. Children age 8-12 years may be in the Primetime Center, gym or the track if the parent is in the YMCA building. Children under 8 years of age must have a parent with them at the YMCA at all times unless they are in a supervised YMCA program. The Child Watch center is available for member children under 8 years old. See Child Watch info for more details. Other program areas may have restrictions on age. Wellness Center Rules: Ages 7 and under can use track with parent on track. Ages 8-13 can use track with Parent in WC Ages 10 and up, can swim in pool with parent in YMCA facility. Ages 10-13 can use Fit Linxx equipment and cardio equipment with parent present and orientation. Ages 14 and up can use WC on own with orientation.

Annual: Pay for one year in full. Annual payments are non refundable.

Membership Cards Once you have joined the Taylor YMCA, you will be issued a membership key tag. Your membership key tag is a valuable piece of identification and needs to be brought with you every time you come to the Y. Having your key tag with you ensures your access to the facility and discourages individuals without membership from trying to use the Y. All members, regardless of age, must have a membership key tag. A replacement key tag is $5. Individuals falsifying membership, allowing others to use their key tag or similar behavior will be subject to membership suspension or termination.

Program Cards If you are not a member of the Taylor YMCA, you may participate in many of our programs as a program participant. All program participants will be issued a program card and must bring it with them to the Y for their program.

Guest Policy Each Taylor YMCA membership will receive 6 guest passes each December to use annually. Passes are good at the Taylor YMCA. A member is welcome to bring three guests at one time with guest passes. YMCA guests can only use the YMCA three times before membership is requested. The guest must present a photo ID upon entrance. All guests under 18 must have a waiver signed by a parent/guardian.

AWAY (Always Welcome

YMCAs)

When you become a Taylor YMCA member you have access to hundreds of participating YMCAs throughout the U.S. Visit www.ymca.net for details and locations. Visiting YMCA members to the Taylor YMCA are welcome to use the facility by showing their valid YMCA membership card. YMCA members are encouraged to be members of the YMCA they use most frequently.

Registration Program Session Dates

Class Cancellations

Spring 1: March 1-April 25 (7weeks with a break for spring break) Member Registration: Feb. 8-Feb. 24 Program Participant Registration: Feb. 15-24

The Taylor YMCA staff make every effort to promote and implement all classes offered. The Taylor YMCA reserves the right to cancel classes due to insufficient enrollment or circumstances deemed an Act of God (snow storm, loss of electricity, etc.). In any case, an attempt will be made to contact affected participants by phone or email (providing we have such information) as soon as we are aware of the need to cancel a class.

Spring 2: April 26-June 13 (7 weeks) Member Registration: April 5-21 Program Participant Registration: April 12-21 Summer: Sessions vary by program. Registration form is located in the back of this brochure.

3 Ways to Sign Up For Classes Registering for programs at the YMCA is easy. We give you three options-choose the method that works best for you! Mail In: For Taylor YMCA members only. Send in the registration form on back page. Form must be complete in order to be processed. On Line: Register for programs online at www.elginymca.com In Person: Our Member Services Staff would love to answer your program questions and process your registration during Member Service hours.

Credit & Refund Policy The Taylor YMCA will credit or refund an individual’s program fees under the following circumstances: • Taylor YMCA cancels a class due to insufficient enrollment. • A participant is unable to participate for medical reasons. A physician’s statement is required and the refund will be pro-rated if necessary. There are no refunds or credits granted for missed classes.

Financial Assistance We think everyone should have the opportunity to be a part of the YMCA. Our scholarship program provides youth, families, and adults, with a demonstrated need, the opportunity to join the YMCA. The YMCA scholarship program is supported through contributions to the Strong Kids Campaign and provides funds to those in need within our available resources. Scholarship information is kept confidential.

YMCA WE BUILD PEOPLE Campaign Did you know that the YMCA provides financial assistance for memberships and programs to families in the Greater Elgin community? Financial assistance is possible due to the generosity of YMCA members, local businesses, and the community. Because of these donations, the YMCA is able to adhere to its mission of turning no one away. This year consider making a tax deductible gift to the Taylor Family Branch YMCA. Ask us about our Strong Kids Campaign to find out how you can support a child or family in need.

Endowment Information The Heritage Club is a special group of men and women who believe in the Christian purpose and traditions of the YMCA, and who want to ensure this heritage is continued for future generations through their gifts and commitments to the YMCA Endowment fund. Contact Rick Reigner if interested.

Adventure Guides & Camp Edwards Aims 1. To be clean in body and pure in spirit. 2. To be friends always with my dad/daughter/son. 3. To love the sacred circle of my family. 4. To listen while others speak. 5. To love my neighbor as myself. 6. To respect the traditions and beliefs of all people. 7. To seek and preserve the beauty of Our Creator’s work in forest, field,and stream. Fee: Member: $40/family + $10/child Program Participant: $50/family + $10/child

Adventure Guides/ Adventure Princesses

The purpose of the YMCA Adventure Guides Program is to foster companionship between a parent and a child. This program is designed for dads to spend quality time with their children one on one doing activities like campouts, hayrides and pine derby car races. Dads and children are organized into circles with other dads and children from their neighborhood areas. Once a month, each circle will have a monthly meeting at a circle member’s house or school and do an activity with their children. Several circles make up an Expedition. Several times a year the Expeditions will have special events. We have two expeditions that make up our Federation. The Princess Expedition is for dads and daughters in K-5 grade and the Guides Expedition is for dads and sons in K-5 grade. How to Join If you are interested in finding a circle near you, e-mail the head leaders of the expeditions. Dan Olsem (Dad and Son) at dolsem@crownchicago.com or Fraser Hill (Dad and Daughter) at fraser_hill@hotmail.com. Provide the dad’s name, child(ren)’s name, address, school child(ren) attends and two phone numbers where the father can be reached. A Navigator (leader of a circle) will contact you with the date and time of their next meeting. Registration and payment is done through the circles. 6

Additional cost can be incurred for the special events; however, attendance is not required at all special events. Adventure Guides/Princesses runs during the school year with registration beginning in September and the program ending in May. You may register at anytime throughout the school year.

Adventure Guides next full year of events will begin in the fall of 2010.

Edwards YMCA Camp Changing the world one child at a time. • Providing an exceptional summer resident camp experience since 1929. Canoeing, sailing, snorkeling, land sports, climbing wall, water tubing, camp games, friendship, memories and more… • Co-ed summer camp opportunity for children 7-17. • We provide year round affordable groups and retreats services for Family Camps and reunions, Environmental Education, Maple Syrup Day, Y guide destination, mother/daughter groups, church retreats, scrap booking clubs, and any other group wanting to get away for relaxing fellowship in the country or a great weekend of fun. • Find our more at www.campedwards.com or call (262) 642-7466.

Family & Events FAMILY Signature Family Nights The YMCA is the place for fun family entertainment! Every Friday night family members can jump in the pool, play a game of basketball in the gym, or hit the DDR, Makato, ping pong, and other games in the Primetime Center. Once a month, we hold a signature Family Night with games, crafts and much more! Join other families for an evening of activities for the entire family. Parents must be with children at these events. Fee:

FREE for Taylor YMCA Family Memberships $5 /Family for Youth and Adult Memberships $10/family for Program Participants

Sweets for the Sweet Family Night February 12, 6:00 pm-8:00 pm Join us for “sweet” treats and having tons of Valentine’s Day fun! Brunch with the Easter Bunny March 6, 11:30 am Everyone’s invited to hop on down to the YMCA for Brunch with the Easter Bunny. The holiday event, includes brunch, visits with the Easter Bunny, and an Easter egg hunt in the POOL! So please bring your swimming suit. The event is $10 per family. Please sign up BEFORE March 3 to ensure this event runs. Family EGGstravaganza March 13, 10:00 am-12:00 pm This is going to be an eggsellent event for the family! Join us for an egg hunt, egg toss, crafts, games & even a visit from the Easter Bunny! Magic Happens at the YMCA April 9, 6:00 pm-8:00 pm Join us for a un filled evening of magic with a magician, crafts and games. Healthy Kids Day April 17, 9:00 am-12:00 pm, FREE! Join hundreds of other families for a morning of family fun! Activities will include a wellness fair, interactive demonstrations, cooking workshops, children’s games, dancing, give-a-ways and more!

Spring Dance May 4, 6:00 pm-8:00 pm Spring is in the air for a family dance! 7th Annual Member Appreciation Picnic September 12, 1:00 pm-4:00 pm This is the event of the year for the Taylor YMCA members! The afternoon will include a bar-bque, bounce house, carnival games and so much more! FREE for YMCA members. Submarine Nights Jan 29, Feb. 26, March 19, April 23, May 21, 7:30 pm-9:00 pm Our pool becomes a sub zone with the inflatable submarine! Slip, slide and splash on this giant inflatable.

child watch While you are working out, your child can enjoy arts & crafts, stories, games, and much more! For your convenience our facility offers FREE Child Watch to Family Members. If you do not have a Family Membership, a fee of $3 per hour is charged. You must be a member to use the Child Watch Facility. New! To better serve the interests of children ages 5-7 years, Child Watch staff will accompany these children to the Primetime Activity Center as numbers permit. Parental sign in/out required. On your next workout, visit the Child Watch desk for more information. Current Hours Monday-Thursday 8:00 am–12:00 pm & 5:00 pm–8:30 pm Saturday 9:00 am–11:30 am Policies • Child Watch is for ages 2 months thru 7 years. • Our Child Watch area holds only a maximum of 24 children for your safety. • Time limit of 1 hour for ages 2 months to 6 months. Time limit of 1.5 hours for ages 6 months thru 7 years. • Children who display signs of illiness will not be admitted. • Parents must remain on YMCA property at all times while children are in Child Watch. 7

Preschool AQUATICS

see pages 18 & 19 for swim schedule

Parent/Child Swim Lessons Class Ratio: 12 parent/child pairs to 1 instructor. (6-36 months) Shrimp/Kipper/Inia/Perch This program is an introduction to the aquatic environment. The objective is to get the child comfortable in understanding the difference between moving around in the water and the dry land, while parents become aware of how to teach his or her child to be safer in and around the water. These classes are designed around games and songs which help the child become comfortable in the water while having fun. Swim Diapers only!! All instructors are certified or training for certification. Fee: $39 Member $78 Program Participant $58.50 Non-Facility Member

Preschool Swim Lessons Class Ratio: 6 students to 1 instructor (3-5 yrs. old) This program offers children their first experience in the water without a parent present. The children are taught basic skills that are the building blocks of swimming. The child is also taught pool safety, boating safety, and the use of personal flotations devices. Children may be reassigned on the 1st day of class to an appropriate level if needed. All instructors are certified or training for certification. Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

Pike: This level is for beginning swimmers with no experience. Children will learn the basic paddle stroke on their front, back, and sides, kicking skills and be comfortable putting their face in the water. Eel: Children should be able to: • Do a front and back float 20 seconds. • Paddle on the front, back, and side for 10 meters. Ray: Children should be able to: • Jump in without assistance. • Float on their front and back for 20 seconds. • Paddle on front, back, and side for 25 meters. This class may be combined with Starfish to fill classes.

Starfish: Children should be able to: • Front and back float 30 seconds. • Front alternating paddle with rhythmic breathing 25 meters. • Front symmetrical paddle for 25 meters. • Side alternating paddle for 25 meters. • Back alternating paddle for 25 meters. • Back symmetrical paddle for 25 meters. This class may be combined with Ray to fill classes.

Pike with Parent

(Ages 2-5) This brand new class is for children between the ages of 2-5 who are not quite ready for group lessons. Children will learn the same skills as the Pike class; only their parents get to join in on the fun! This is a great class for children who have never had swim lessons before or for children who have passed out of the Parent/Child class and are still to young to join the Pike level.

Preschool Private Lessons Private lessons are for individuals. Each lesson is 30 minutes in length. Private lesson request forms are located at the front desk. Upon receiving your form, a phone call will be made to match your child with an instructor. Payment is due when a lesson time and day is given. Please be aware there is a possibility of being on a wait list. Fee: Member: 5 lessons/$105 7 lessons/$135 Program Participant: 5 lessons/$158 7 lessons/$203 Non-Facility Member: 5 lessons/$131.50 7 lessons/$169

DANCE/TUMBLE/CHEER see page 15 for schedules.

DANCE/TUMBLING/Cheer RECITAL:

Semi Private Lessons Semi private lessons are for 2 individuals with similar swimming skills. Each lesson is 30 minutes in length. Semi private lesson request forms are located at the front desk. Upon receiving your form, a phone call will be made to match your child with an instructor. Payment is due when a lesson time and day is given. Please be aware there is a possibility of being on a wait list. Matches will not be made by the YMCA. Fee: Member: 5 lessons/$60 per child 7 lessons/$80 per child Program Participant: 5 lessons/$120 per child 7 lessons/$160 per child Non-Facility Member: 5 lessons/$90 per child 7 lessons/$120 per child

Preschool Preschool & Kindergarten Enrichment (PE & KE)

TUMBLE Tumbling I Intro to tumbling. Each week we will focus on a new skill and technique. Kids have fun learning basics on the balance beam and tumbling floor skills. Summersaults, cartwheels, handstands and more. Each child progresses at their own pace while being encouraged to do their best. Tuesdays 10:45 am–11:20 am Tuesdays 1:00 pm–1:30 pm Fridays 4:00 pm –4:45 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

We’ve added a new addition to our afternoon enrichment programs; Preschool! To participate children must be between the ages of 3 and 4 for our Preschool program and 5 years of age by September 1st for our Kindergarten program. Our enrichment programs are set up as extensions to your child’s morning classroom activities. Before care is provided from 6:308:30 am with transportation provided to your child’s school from the YMCA. Fee: A $25.00 registration fee and the1st month’s payment or approved DHS/DCFS approval letter will hold your child’s spot in the program. Registration remains open throughout the school year as long as there are spots available. Fees are broken into 9 monthly payments for your convenience. Fee: $570 per month/Member $670 per month/Program Participant

Youth AQUATICS

see pages 18 & 19 for swim schedule

Youth Swim Lessons

(6-12 yrs. old) Class ratio: 7 or 8 students to 1 instructor. This program follows the YMCA of the USA’s guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports and games, and rescue. • Please make it a point to get to know your instructor. Instructors are subject to change during and in-between sessions. • The YMCA reserves the right to move children to different levels if needed. • Pre-testing can be done by appointment. • Do not assume that your child will move to the next level. It often takes several sessions before a child is ready to progress. Fee: $49 Member $98 Program Participant $58.50 Non-Facility Member

Polliwog: This is the beginning level with little to no experience for school age children and is appropriate for anyone new to the water or with little or no formal instruction. Children will learn the basic paddle stroke (on their front, back, and sides), kicking skills and be comfortable putting their face in the water. Guppy: Children should be able to: • Front or back float 30 seconds with or without a IFD. • Paddle 25 meters on their front, back and side with a belt, 20 feet without. • Jump in without assistance. • Be comfortable in deep water.

Minnow: Children should be able to: • Front and back float 1 minute. • Front alternating paddle 25 meters with rhythmic breathing with and without IFD. • Front symmetrical paddle 25 meters. • Back symmetrical paddle 25 meters. • Back alternating paddle 25 meters. • Side alternating paddle 25 meters. • Kneeling dive. Fish: Children should be able to: • Do a standing dive. • Front overarm stroke with rotary breathing 25 meters. • Basic breaststroke 25 meters. • Sidestroke 25 meters. • Backstroke 25 meters. • Elementary backstroke 25 meters. • Tread water 1 minute. Flying Fish Children should be able to: • Tread water for 3 minutes. • Swim 50 meters front crawl. • Swim 50 meters backstroke. • Swim 50 meters sidestroke with scissors kick. • Swim 50 meters breaststroke with legal kick and arm pulls. • Swim 50 meters elementary backstroke. • Swim 15 meters butterfly. This class may be combined with Shark to fill classes.

Shark: Children should be able to: • Do a flip turn. • Swim 100 yards of front crawl with bilateral breathing. • Swim 100 meters breaststroke. • Swim 100 meters backstroke. • Swim 100 meters elementary backstroke. • Swim 100 meters of sidestroke alternating sides. • Swim 50 meters lifesaving sidestroke. • Swim 15 meters butterfly.

This class may be combined with Flying Fish to fill classes.

Youth Private Lessons Private lessons are for individuals. Each lesson is 30 minutes in length. Private lesson request forms are located at the front desk. Upon receiving your form, a phone call will be made to match your child with an instructor. Payment is due when a lesson time and day is given. Please be aware there is a possibility of being on a wait list. Fee: Member: 5 lessons/$105 7 lessons/$135 Program Participant: 5 lessons/$158 7 lessons/$203

KID’S FITNESS

Non-Facility Member: 5 lessons/$131.50 7 lessons/$169

Our goal as an Activate America YMCA is to create healthy kids. Welcome to our kid’s fitness page!

Wellness Center Orientations

Learn how to use the FitLinxx system in the Wellness Center. Orientations are one-onone. At least three sessions with a Wellness Center attendant are required in order to use Wellness Center. After orientation ONLY FitLinxx equipment and cardiovascular equipment may be used. MUST wear Wellness Center lanyard to use equipment. Parent must be present in the Wellness Center to use equipment. For children 4’10” and taller due to equipment regulations and safety. Ages 10-13 Members Only Fee: $25/Orientation

Kids Group Exercise (Ages 10-13) Expect something different every time you come to class! We’ll have strength training machines, cardio machines, organized and unorganized sports along with free weights, circuits and so much more! Tuesday, 4:15 pm-5:00 pm Fee: $8/month, $5/class for Member $8/class for Program Participant

Swim Team ELGIN YMCA PELICANS SWIM SUMMER 2010 The Elgin YMCA swim Team (ELY) is a program that focuses on physical fitness, stroke development, personal/team goals, and most important FUN! The Pelicans are coached by USA-Swimming and YMCA certified coaching staff. Swimmers are divided into workout groups based on ability. It is important for the health and success of the swimmer to be placed in the appropriate group. All new swimmers will be tested before they will be placed in groups. Suggested attendance is at least 2 practices to see improvement over the course of the season, we encourage swimmers to attend as many practices as possible. Pelicans Spring Stroke Clinic Monday, Thursday and Fridays April 12, 15,16 - Butterfly April 19, 22, 23 - Breaststroke April 26, 29, 30 - Back and Freestyle Beginners 6 pm-7 pm Advanced 7:15 pm-8:15 pm Fee: $30.00/week or $75 for all 3 weeks

May 3-July 24, 2010

Registration Dates: Wednesday March 17 and April 21 from 6:30 pm-8 pm *10% off for full payment and/or 3rd swimmer* Lil’ Peli’s Swimmers must be able to complete one length of the pool. Not expected to participated in meets, but some introductory competitions are available throughout the season. Introduction to competitive strokes Freestyle and Backstroke. Practice: 45 minutes/3 times a week Fee: $95.00

The Yellow Team Swimmers must be able to complete at least one length of freestyle and backstroke. Practice will will be emphasis on developing proper technique in competitive strokes. Participation in home and away dual meets is highly recommended. Practice: 1 hour/4 times a week Fee: $125.00 The Green Team Swimmers will focus on refining all strokes, learn endurance and complete training sets. Participation in home and away dual meets is highly recommended. Practice: 1hour and 15minutes/5 times a week Fee: $165.00 Age Group Age Group prepares swimmers for more intense training while continuing to reinforce proper stroke technique, practice habits and teamwork. Participation in home and away dual meets is highly recommended. Practice: 1hour 30 minutes/5 times a week Fee: $205.00 Junior The age in this group have experience in Championship, Invitational and dual meets. Participation in home and away dual meets is highly recommended. Practice: 1hour 30 minutes/5-6 times per week Fee: $225.00 Pre-Seniors The Pre-Senior Group will continue to focus on proper stroke technique and race strategy while developing strong training skills. Long-term goals are developed with increased commitment to training and attending all meets. Practice: 1 hour 45 minutes/5-6 times a week Fee: $245.00 Seniors & National This is the highest level training that is offered and practices are most strenuous of all training groups. Swimmers must show that they have the desire to train at this level. YMCA National Qualifiers (age 12 and up)It is a privilege and an honor to qualify and represent ELY at the YMCA National. Practice: 1 hour 50 minutes/5-6 times a week Fee: $255.00 13

Youth DANCE/TUMBLE/CHEER see page 15 for schedules

DANCE/TUMBLING/Cheer RECITAL

Spring session is recital season. All dance and tumbling classes focus on choreography and implementing the skills they have learned. Parents must sign a release form, pay the costume fee, and commit to the June recital for their child to participate in both spring classes. This is a great experience for you and your child. The confidence they build while performing their skills is second to none! It is a great opportunity to encourage your child at any level. We try to keep costs low to you, while not loosing quality of instruction, performance and costume design. Don’t forget fun! BALLET: Ballet is the foundation of all dance styles. Students at all levels learn the standard French terms for their technique. Students progress gradually through repetition of basics and introduction of new steps to develop strength, technique, placement, and musicality. Ballet/Tap 1 (Ages 5 and up) Ballet 1 - Build on basic technique into more attention to body alignment. Learn proper positions and develop turn out. Tap 1 - Build on basic foot movement technique. Learning traditional tap choreography. Wednesday 6:10 pm – 7:00 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member Ballet 2 (Ages 7 and up) Students will build upon technique, choreography variations, and learn to develop style and expression. Proper form and body alignment is stressed more at this level. Tuesday 4:15 pm – 5:00 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

TAP: All levels learn tap terminology, while they learn the moves. Students develop rhythm and coordination on musical feet. Students are taught traditional, and contemporary jazz tap techniques. Tap 2 Students will learn more complex tap styles and footwork. Challenging choreography will be given at this level. Tuesday 5:10 pm-5:55 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member JAZZ/ FUNK: A technical freeform style of dance. Traditional, modern, and contemporary/ funky forms of dance. A fun and challenging class for all ages. An upbeat high energy class. Jazz/Funk I (Ages 5 and up) Students will explore contemporary jazz movements and style. Modern choreography will be structured in this level. Wednesday 4:30 pm – 5:20 pm Saturday 11:30 am – 12:15 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member Jazz/Funk II (Ages 7 and up) Students will build on contemporary jazz movements and style. A bit more challenging choreography will be given at this level. Tuesday 7:00 pm – 7:50 pm Friday 6:50 pm – 7:40 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member Jazz/Funk III (Pre-Teen and up) Students will build on modern & contemporary movements and styles. Students will also be asked to give ideas and input to choreography. Challenging choreography will be given at this level. Friday 7:45 pm – 8:45 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

Youth TUMBLE The YMCA tumbling program is centered around a spiral learning pattern. The year begins with classes focusing on a new skill weekly, then reviewing what was learned in previous weeks. Students will learn technique, terms, build body awareness, and encouraging others. Tumblers may test into new classes from Spring to Summer. Tumbling II (Ages 5 and up) Intermediate tumblers progress in technique of tumbling and beam skills. Tumbler’s are challenged at their skill level for progression. Friday 4:50 pm – 5:40 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member Tumbling II/III (Ages 6-16) Intermediate to advanced tumblers progress at their skill level. Students are divided into groups to work on skills at their level. Thursday 5:00 pm – 5:50 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

Tumbling III Prerequisites: Standing backbends, beginning walkovers, proper technique used in basic skills. This is for the more advanced tumbler. Advanced tumbling skills will be taught and perfected at this level. Friday 5:45 pm – 6:45 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

CHEER

Dec.-June 13: Rookies Basketball Cheer Dec.-June 13: Winners and All Star Basketball Cheer Spring Session I and II (Ages 6-16) Cheer students will continue to work on cheers, stunts, and a dance/cheer routine to perform at the Spring Recital. Thursday: all cheer levels 6:00 pm – 7:00 pm in the gym. Saturday: Cheering for games 10:30 am – 12:30 pm Fee: $59 Member $108 Program Participant

DANCE, TUMBLING & CHEER SCHDULE Preschool, Youth, & Teen

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

10:45 am–11:20 am Tumbling I

4:30 pm–5:20 pm Jazz/Funk I

5:00 pm–5:50 pm Tumbling II/III

4:00 pm–4:45 pm Tumbling I

10:30 am–11:30 am Rookies Cheer Games

11:30 am–12:00 pm Pre-Ballet/Jazz

6:10 pm–7:00 pm Ballet/Tap I

5:15 pm–5:45 pm Pre-Ballet/Jazz

4:50 pm–5:40 pm Tumbling II

11:30 am–12:15 pm Jazz Funk I

6:00 pm–7:00 pm Rookies Cheer Winners Cheer

5:45 pm–6:45 pm Tumbling III

12:00 pm–1:30 pm Winners Cheer Games

6:50 pm–7:40 pm Jazz/Funk II

12:20 pm–12:50 pm Pre-Ballet/Jazz

1:00 pm–1:30 pm Tumbling I 1:45 pm–2:15 pm Pre-Ballet/Jazz 4:15 pm–5:00 pm Ballet 2

7:45 pm–8:45 pm Jazz/Funk III

5:10 pm–5:55 pm Tap 2 5:10 pm–5:55 pm Tap 2 15

Youth ENRICHMENT PROGRAM School Day Out Camps (Ages 5-12) Itâ&#x20AC;&#x2122;s camp, but on the days off from school. School Day Out Programs will be offered on most days off from school for most U-46 school holidays, 6:30 am â&#x20AC;&#x201C; 6:30 pm. The program will include swimming, arts & crafts, games and more. All required medical forms must be on file prior to attendance. Fees must be paid 5 days prior to attendance and are non-refundable. School Day Out Camps will be offered the following dates: Feb. 15, Feb. 26, March 22-26, April 2, May 7, and May 31.

YOUTH SPORTS Flag Football (Ages 6-12) Our program is designed to give players the flag football experience by focusing on skill development and recreational league play. Participants must complete the registraion forms at the time of registration. Forms are available at the YMCA, online or can be mailed to you upon request. Weekly practices and games will be held. Participants will receive a team shirt and end of season award. League will run 8-10 weeks based upon number of participants, teams and weather. We are looking for volunteer coaches & team parents. If you are interested please contact John Devitt at jdevitt@ elginymca.org or mark your interests on your registration form and someone will contact you. Opening Day at Taylor YMCA Saturday, April 3, 2010 at noon. Fee: $55 Member $75 Program Participant

Fee: $28 per day/Member $43 per day/Program Participant

Youth Before & after school achievement academy Bsaa & asaa) At the YMCA Before (6:30- 8:30am) & After (3:00-6:30pm) School program, kids build selfesteem, strengthen values and develop leadership skills. We provide transportation to your child’s school from the morning program and to the Taylor YMCA from Elgin Area Schools in the afternoon program. There must be 5 children from a particular school attending our program to adequately add the school to our bus route. Children are escorted on the bus by YMCA staff. Bus routes will be determined in August 2010. Fee: A $25.00 registration fee and the 1st month payment or approved DHS/DCFS approval letter will hold your child’s spot in the program. Registration remains open throughout the school year as long as there are spots available. Fees are broken into 9 monthly payments for your convenience. Fee Before School Care Only: $285 per month/Member $385 per month/Program Participant 3 days per week – 9 payments of: $171 per month/Member $271 per month/Program Participant Fee After School Care Only: $285 per month/Member $385 per month/Program Participant 3 days per week – 9 payments of: $171 per month/Member $271 per month/Program Participant Fee Before & After School Care: $570 per month/Member $670 per month/Program Participant 3 days per week – 9 payments of: $342 per month/Member $442 per month/Program Participant

Kid’s Night Out (Ages 5+) Kids-come spend a Friday night at the YMCA with your friends! We’ll order pizza, go swimming, play games and just enjoy being kids. Registration is required so we make sure to order enough pizza and staff. Children ages 3-5 must be potty trained. This program will be offered the following Friday evenings: Feb. 19, January 15, March 26 and May 7. Fee:

$10 per child/Member $5 additional children/Member $20 per child/Program Participant $10 additional children/Program Participant

Babysitting Training Class Our class meets the needs of our future babysitters. The class follows the training guidelines developed by SuperSitters, Inc. The class is taught jointly by YMCA qualified educators regarding: Safety, First Aid, Emergency Situations and the American Red Cross basic infant/child CPR certification training session geared specifically towards the pre teen age group. Each participant will receive a Babysitting Training manual & First Aid Manual developed by SuperSitters, Inc. An American Red Cross Basic Certification Card will be issued by mail after passing a test. Please bring sack lunch and ponytail holder. Ages 11-14 9:00 am-2:00 pm April 24, June 26, and July 17 Fee: $50 Member $100 Program Participant 17

Spring 1 & 2 Swim Schdule

(7 Week Sessions) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

10:00 am–10:45 am Pike

10:00 am–10:45 am Ray/Starfish

10:50 am–11:35 am Parent/Child

10:50 am–11:35 am Eel

5:00 pm–5:45 pm Fish/Flying Fish/Shark Polliwog Guppy Pike

9:00 am–9:45 am Parent/Child Pike Guppy Minnow

5:50 pm–6:35 Parent/Child Eel Minnow

6:00 pm–6:45 pm Fish out of Water

1:00 pm–1:45 pm Ray/Starfish 1:50 pm–2:35 pm Pike 5:00 pm–5:45 pm Eel Ray/Starfish Guppy Minnow 5:50 pm–6:35 Pike Ray/Starfish Guppy 6:40 pm–7:25 pm Parent/Child Eel Minnow 7:30 pm–8:15 pm Pike Polliwog Fish/Flying Fish/Shark

6:40 pm–7:25 pm Pike Ray/Starfish Polliwog 7:30 pm–8:15 pm Eel Guppy Ray/Starfish

10:50 am–11:35 am Pike

6:50 pm–7:35 pm S.O.S.

9:50 am–10:35 am Eel Ray/Starfish Polliwog Fish/Flying Fish/Shark 10:40 am–11:25 am Pike with Parent Pike Guppy Minnow 11:30 am–12:15 pm Eel Ray/Starfish Polliwog Fish/Flying Fish/Shark

Summer Swim Schedule SUMMER 2010 JUNE 21-AUG. 9 (7 Week Sessions) *Week off for the 4th of July: July 3rd-July 9th*

MONDAY

WEDNESDAY

THURSDAY

SATURDAY

5:00 pm–5:45 pm Eel Ray/Starfish Guppy Minnow

5:00 pm–5:45 pm Fish/Flying Fish/Shark Polliwog Guppy Pike

6:00 pm–4:45 pm Fish out of Water

9:00 am–9:45 am Parent/Child Pike Guppy Minnow

5:50 pm–6:35 pm Pike Ray/Starfish Guppy

5:50 pm–6:35 pm Parent/Child Eel Minnow

6:40 pm–7:25 pm Parent/Child Eel Minnow

6:40 pm–7:25 pm Pike Ray/Starfish Polliwog

7:30 pm–8:15 pm Pike Polliwog Fish/Flying Fish/Shark

7:30 pm–8:15 pm Eel Guppy Ray/Starfish

6:50 pm–7:35 pm S.O.S.

9:50 am–10:35 am Eel Ray/Starfish Polliwog Fish/Flying Fish/Shark 10:40 am–11:25 am Pike with Parent Pike Guppy Minnow 11:30 am–12:15 pm Eel Ray/Starfish Polliwog Fish/Flying Fish/Shark

SUMMER SESSIONS A, B, C & D (2 Week Sessions)

Meets 4 times a week: Monday, Tuesday, Wednesday & Thursday) SESSION A June 21-July 2

SESSION B July 12-July 23

SESSION C July 26-Aug. 6

SESSION D Aug. 9-Aug. 19

10:00 am–10:45 am Pike Eel Polliwog

10:50 am–11:35 am Ray/Starfish Minnow Fish

11:40 am–12:25 pm Pike Guppy Flying Fish/Shark

11:40 am–12:25 pm Pike Guppy Flying Fish/Shark 19

Summer Camp Camp Session Dates

SUMMER DAY CAMPS

Pre-camp: June 7-11 – Actual camp start day will be based on the end of U-46 school district and fees will reflect days of camp. Week 1 June 14-18 Week 2 June 21-25 Week 3 June 28-July 2 Week 4 July 5-9 Week 5 July 12-16 Week 6 July 19-23 Week 7 July 26-30 Week 8 August 2-6 Week 9 August 9-13 Week 10 August 16-20

Registration Dates and Information The YMCA provides children with summer adventures that promote a healthy spirit, mind and body. Children will spend their time indoors and outdoors as experienced staff lead campers in a wide variety of activities each day, including arts and crafts, games, sports, songs, swimming and weekly off-site field trips (traditional day camps only). Our camp is American Camp Association (ACA) accredited, which means that we maintain the highest standards regarding program quality. We believe the most important elements of a positive day camp experience are the safety and wellbeing of your child. That’s why our camps have the following: •Professionally and thoroughly trained staff including CPR/First Aid, Emergency Procedures, Child Abuse Prevention Trainings and more. •Our core values of caring, honesty, respect and responsibility. •Recommended ACA ratios of staff to campers: age 3-5 years 1:6, age 6-8 years 1:8, age 9-14 years 1:10. 20

Registration begins January 2, 2010. Register prior to April 17, 2010 and save $16/week on traditional day camps only!! Registration for camp will end on May 30, 2010. Registrations after this date will be accepted only if space is available. How to Register Get a Day Camp Registration Packet by one of the following ways: Call the YMCA at (847) 888-7410 to have a packet mailed, e-mail jalberts@elginymca.org or go to our website at www.elginymca.com under the youth & family section, or stop by the YMCA to pick one up. Complete all of the necessary information in the registration packet including dates of your child’s immunizations and all pertinent emergency information. Return your registration packet with a $25 deposit per week or a current DHS approval letter and a $25 deposit to hold your child’s space in the program. Deposits are nonrefundable. Final balances for each week will be due one week prior to attendance to the camp. NO EXCEPTIONS WILL BE MADE!

Summer Camp CAMPS OFFERED AT THE TAYLOR YMCA PRESCHOOL CAMP (Ages 3-6) Discovery Camp Camp Hours: 9 am â&#x20AC;&#x201C; 1 pm Capacity: 12 campers A great introduction to day camp packed into a fun-filled four hours. We will participate in arts and crafts, games, songs and having fun with our friends. Campers should bring a snack everyday. This camp will be held weeks 1-10. Weekly Fee: $52 Members $104 Program Participants

TRADITIONAL DAY CAMPS (Ages 5-12)

Camp Hours: 9 am-4:30 pm with extended care hours 7-9 am and 4:30-6:30 pm Capacity: 64 campers per camp group. Enjoy summer by meeting new friends and enjoying activities in the summer sun! Our day camps promote healthy spirit, mind and body through games, crafts, songs, sports, weekly trips, and most importantly relationships. We believe it is important for children of all ages to build relationships with fellow campers as well and our staff. Campers will be placed in groups with similar aged campers according to our ratios. Our goal is to help all campers grow in Caring, Honesty, Respect and Responsibility. Campers should bring a morning and afternoon snack and water bottle. This camp will be held all weeks.

LEADERSHIP CAMPS (Ages 13-15 or entering grades 7-9) Leader-In-Training Capacity: 10 participants The Leaders-in-Training program is designed as a bridge for young people between camper and counselor. It is not simply camp for older kids, nor is it a guarantee for a job in the future. It is the opportunity for those young people who want to further develop their leadership skills, and learn what it is like to be a counselor. LITs will be paired up with a seasoned counselor and assist him/her in leading a group of campers. LITs will also have LIT only time where they work on team building and program planning. LITs must submit a separate application (available at the YMCA or online) as well as a letter of recommendation from a teacher, coach, paster, etc. LITs must attend camp for a minimum of 4 full weeks throughout the summer. Weekly Fee: $95 Member $145 Program Participant

Explorers Camp (Ages 5-7 years or entering grades K, 1 & 2) Adventure Camp (Ages 8-12 or entering grades 3, 4, 5 & 6) Weekly Fee: $143 Members $193 Program Participants

Teens AQUATICS

see pages 18 & 19 for swim schedule

Strengthen our Swimmers (S.O.S) (Ages 12-17) Advanced Swim Class for Teens Calling all swimmers who have passed out of swim lessons and donâ&#x20AC;&#x2122;t want to stop swimming but arenâ&#x20AC;&#x2122;t sure/ready to join swim team. This class will work on endurance, technique, racing starts, how to swim relays, and much more. Prerequisites: Able to swim 50 meters of front crawl, backstroke, breaststroke, butterfly, and be able to dive off the wall. Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

Fish out of Water (Ages 12-17) Beginner Swim Class for Teens Do you think when you swim you look like a fish out of water? Or you just want to be a strong enough swimmer so you can go to the pool and hang out with you friends. Then this is the class for you. Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

Jr. Swim Instructor (Ages 12-14) By becoming a Jr. Swim Instructor you will be able to assist in teaching swim lessons for children 6 months to 14 years of age. In this class there will be classroom time as well as times where you will be in the water assisting a teacher. From taking this course you will gain experience for future jobs. Prerequisites: Able to swim front crawl, backstroke, breaststroke, elementary backstroke, sidestroke, butterfly, and feel comfortable in the deep end. Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

Jr. Lifeguarding (Ages 12-14) Are you interested in learning what it takes to become a lifeguard? Then this class is for you. This program will provide a foundation of aquatic and leadership knowledge, and skills and attitudes for future successful completion of the American Red Cross Lifeguarding courses. Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member 22

Teens LEADERSHIP / CLUBS Leaders’ Club Leaders’ Club is for teen’s ages 12-17 who are interested in building their leadership skills, gaining valuable teamwork experience, and working in their community through volunteer opportunities. Leaders’ work throughout the school year to not only make a difference by serving in their community, but also grow individually through trainings, rallies, teambuilding and just all-around fun fellowship. We are looking to start this club in early fall, if you are interested please contact Jennie Alberts by phone at 847-888-7410X33 or email jalberts@elginymca.org.

Black & Hispanic Achievers The goal of the Black and Hispanic Achievers Program is “… to help teens in grades 6th through 12th of color set and pursue high educational and career goals resulting in high school graduation and acceptance into and graduation from an institution of higher learning and successful entry into a career of their choosing.” We believe “Youth make a difference.” We promote Leadership, Scholarship, and Volunteerism. The purpose of the program is to give opportunity to students of color to improve their skills and develop as leaders in the community, while becoming successful individuals and role models for their succeeding peers. For more information please contact Danny Rubio by phone at 847-888-7410X39 or email drubio@ elginymca.org.

Teen & Adult AQUATICS Adult Swim Lessons Never learned to swim? Terrified of water? Want to improve your swimming skills? This special class will help adults overcome their fears, learn to develop some basic swimming skills, and refine current skills. Everyone is welcome from beginner to advanced. Spring Sessions / Tuesday 8:30 pm-9:30 pm Summer Sessions / Monday 8:30 pm-9:30 pm Fee: $65 Member $130 Program Participant $97.50 Non-Facility Member

Scuba Diving Learn to SCUBA dive with the Sea Lions Dive Center! Upon completion of five class/pool nights and two days of open water training, you will receive the P.A.D.I. Open Water certification. A certified instructor will teach you safe diving techniques, correct operation of SCUBA gear and other skills necessary to making you a safe diver. Bring a swimsuit, towel, and student packet to every class. Please call (630) 289-1680 to register and for more information.

Private Lessons Private lessons are for individuals. Each lesson is 30 minutes in length. Private lesson request forms are located at the front desk. Upon receiving your form, a phone call will be made to match you with an instructor. Payment is due when a lesson time and day is given. Please be aware there is a possibility of being on a wait list. Fee: Member: 5 lessons/$105 7 lessons/$135 Program Participant: 5 lessons/$158 7 lessons/$203 Non-Facility Member: 5 lessons/$131.50 7 lessons/$169 24

Semi Private Lessons Semi private lessons are for 2 individuals with similar swimming skills. Each lesson is 30 minutes in length. Semi private lesson request forms are located at the front desk. Upon receiving your form, a phone call will be made to match your child with an instructor. Payment is due when a lesson time and day is given. Please be aware there is a possibility of being on a wait list. Matches will not be made by the YMCA. Fee: Member: 5 lessons/$60 7 lessons/$80 Program Participant: 5 lessons/$120 7 lessons/$160 Non-Facility Member: 5 lessons/$90 7 lessons/$120

Lifeguard Challenge Out Certifications include: Lifeguard, First Aid, CPR, AED and Oxygen Administration (if needed). Fee: $40 Member $60 Program Participant

Teen & Adult American Red Cross Lifeguard Class Session 1: April 19th – May 14th M/Th from 5 pm-8:30 pm and Fri from 5 pm-7 pm (32 hours total, MUST BE 15 BY MAY 23 TO TAKE CLASS)

Session 2: May 15, 12 pm-8 pm May 16, 9 am-5 pm May 22, 12 am-8 pm May 23, 9 am-5 pm (32 hours total, MUST BE 15 BY MAY 14 TO TAKE CLASS)

MUST ATTEND ALL CLASSES-NO EXCEPTIONS If you’re 15 or older and looking for a great job during school or a challenging career, American Red Cross Lifeguarding is the best place to start. This course helps you develop skills and experience valued by colleges and future employers. You’ll develop new skills and learn how to deal effectively with people, fostering a “take charge” attitude. You’ll also get a participant’s manual and tips for securing a life-guarding job. The new Lifeguarding course materials incorporate the most recent science applied to Lifeguarding skills, CPR for the Professional Rescuer and use of the Automated External Defibrillator as well as First Aid. Fee: $200 Member $250 Program Participant

DANCE/TUMBLE/CHEER see page 15 for schedules

SUMMER DANCE/TUMBLE/CHEER Summer D.T.C. Camps will be held in June and July, ages 3-16. The summer schedule will be available beginning Spring I. Information and the schedule will be available at the YMCA and online. Jazz/Funk III (Pre-Teen and up) Students will build on modern & contemporary movements and styles. Students will also be asked to give ideas and input to choreography. Challenging choreography will be given at this level. Friday 7:30 pm – 8:20 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

TUMBLE The YMCA tumbling program is centered around a spiral learning pattern. The year begins with classes focusing on a new skill weekly, then reviewing what was learned in previous weeks. Students will learn technique, terms, build body awareness, and encouraging others. Tumblers may test into new classes from Spring to Summer. Tumbling II Intermediate tumblers progress in technique of tumbling and beam skills. Tumbler’s are challenged at their skill level for progression. Friday 4:50 pm – 5:40 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member Tumbling II/III (Ages 6-16) Intermediate to advanced tumblers progress at their skill level. Students are divided into groups to work on skills at their level. Thursday 5:00 pm – 5:50 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member Tumbling III Prerequisites: Standing backbends, beginning walkovers, proper technique used in basic skills. This is for the more advanced tumbler. Advanced tumbling skills will be taught and perfected at this level. Friday 5:45 pm – 6:45 pm Fee: $49 Member $98 Program Participant $73.50 Non-Facility Member

CHEER Dec.-June 13: Rookies Basketball Cheer Dec.-June 13: Winners and All Star Basketball Cheer Spring Session I and II (Ages 6-16) Cheer students will continue to work on cheers, stunts, and a dance/cheer routine to perform at the Spring Recital. Thursday: In gym, all cheer levels 6:00 pm – 7:00 pm Saturday: Cheering for games 10:30 am – 12:30 pm Fee: $59 Member $108 Program Participant 25

Teen & Adult GROUP EXERCISE

Water Specialty (Adults Only)

Helping YOU Make a Commitment to YOUR Health and Fitness. The Greater Elgin Area YMCA offers a wide variety of fitness classes for all of our members. Whether you are a healthseeker trying to get started, looking for a little motivation, or an avid exerciser, we have the classes for you! Schedule available at the Y or online. Group exercise is for ages 14 and up! If you need help choosing the best class for you, contact Laura Rudie, Health Enhancement/ Aquatic Director at 888-7410 X17 or lrudie@ elginymca.org. Classes with one participant will be cancelled for that day. Fee: Member: $10/month with automatic payment or $5/class. Program Participant: $8/class.

Arthritis Aquatics The Arthritis Foundation/YMCA Aquatic program is designed especially for those persons with arthritis. It is also great for individuals beginning an exercise program or individuals rehabilitating from surgery or minor back problems. Fee: Member / Program Participant 4 Classes $6.00 $9.00 8 Classes $12.00 $18.00 16 Classes $24.00 $36.00 24 Classes $36.00 $54.00

WATER GROUP EXERCISE Water Cardio & Strength Cross Currents Move your body in a different way! Attain muscle strength and endurance with aerobic exercise without joint impact. Increase intensity using a variety of resistance equipment in shallow and/ or deep water while wearing an â&#x20AC;&#x153;Aqua Joggerâ&#x20AC;? belt (purchase at the Y). Aqua Bootcamp This shallow water workout is up to you! This class can be modified for any fitness level. Push yourself for a high intensity cardio workout, or tone it down for a nice refreshing workout. The resistance of the water as well as a variety of equipment is used in order to provide a challenging workout. (Young Adults 10-13 are able to participate if accompanied by a parent or guardian.) 26

LAND GROUP EXERCISE Strength/Toning Group Power Group Power is your HOUR OF POWER!! This 60-minute barbell program strengthens your entire body in an inspiring, motivating group environment with fantastic music and awesome instructors. Group Power is for all ages and fitness levels. Discover Results, Discover Group Power! Pilates Pilates exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.

Mind & Body Power Yoga A mind-body workout targeted to improve health, athletic performance and mental acuity. Weights, body bar, and ball are included. Yoga for Every Body Designed for all ages, fitness levels, and body types. It takes a more therapeutic approach with individual attention given to specific needs. Helps to develop flexibility and inner peace. Yoga Stretch A fully integrated mind-body workout targeted to improve flexibility, endurance, strength and mental acuity.

Teen & Adult Low Intensity/Impact Cardio

Moderate-High Intensity Cardio

Back 2 Basics/Low Impact This class offers the benefits of traditional floor aerobics along with muscle strengthening and flexibility exercises. Join this class for a low impact, high fun workout!

Boot Camp This class will give you everything you could want and more!! If you need motivation to stay in shape, this is the class for you! This high energy, group exercise class combines activities to increase cardiovascular endurance, agility, speed, strength and flexibility. All fitness levels are welcome. Be ready to work hard and have some fun!

Circuit Training Join this class in the Wellness Center for a fun, low-mid impact workout using the equipment in the Wellness Center. Learn some new moves and enjoy the camaraderie of this class that has tons of variety! This back-to-basics type class will help you make your way to a healthier you! Core and More This class offers the benefits of traditional floor aerobics along with muscle strengthening and flexibility exercises. Join this class for a low impact, high fun workout! Simple Step/Tone This class is ideal for those looking for a lowimpact class with basic footwork and lots of fun! Combines step aerobics with body toning. SilverSneakers MS-ROM (Adults Only) Muscular Strength & Range of Movement is the core class of the SilverSneakers Fitness Program. Strength and range of movement benefits are the focus of this creative multi-level conditioning exercise class. This class offers modifications, intensity level changes and LOTS of choreography with a chair, hand-held weights, elastic tubing with handles, and a SilverSneakers ball.

Cardio Blast Add some variety to your cardio routine! This class is a mix of traditional aerobics with a dose of strength training. Cardio Kick One of the best full-body workouts you will find. The focus in this class is on both cardiovascular and resistance training through a variety of kicks and punches to improve balance, coordination, strength and flexibility. Extreme Cycle 45 A towel and water bottle are a must have for this intense workout! Any fitness level is welcome because YOU are in charge of the intensity. This class takes you through various resistance levels and speeds to give you an effective workout you will LOVE! Turbo Step Step your way toward your fitness goals! This class offers a cardio workout that can be modified for various fitness levels. Be ready for some fun, sweat and excitement with this great cardio class! ZUMBA Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! Experience an absolute blast in each class of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Teen & Adult HEALTH & FITNESS FIRST step: Fitness Consultation New and existing members of the YMCA should make an appointment with one of our Fitness Consultants to discuss: • The most common mistakes that most exercisers make and the ways to avoid them • The safest and most effective way to reach your goals based on your exercise experience, nutritional habits, injuries and personal preferences • The best way to develop a long lasting commitment and a greater motivation Schedule a Fitness Consultation at the Members Services Desk. This 60-minute appointment is FREE to members.

Second Step: With the help of your Fitness Consultant, you will move the next step. Your options will include: FitLinxx Orientation FitLinxx is the latest in fitness technology for all levels of experience. It’s computerized system remembers the personal settings for every member. FitLinxx will coach you on proper speed throughout each exercise, show your progress and let our wellness staff know when you need help. Sign up at Membership Services for an appointment. Schdule a Fitness Consultation to get started! FREE to all members. You will receive the following with an orientation: • Personalized support from instructors. • A customized exercise program created just for you. • An automatically recorded history of every exercise you do. • Immediate feedback and guidance. • Prizes and FitBucks for each level you achieve!

Fit Start Fit Start is a strength training and cardiovascular orientation program designed for members new to exercising or new to strength and cardiovascular equipment. Learn the machines at your own pace! A Fit Start coach will teach you how to use our FitLinxx machines and cardiovascular equipment in 4 sessions. Please sign up at the membership services desk for your first appointment! FREE for all members! Schedule a Fitness Consultation to get started! Fitness Testing Microsoft Health Wizard Set up an appointment to test out your health and fitness! Our wellness center staff will conduct an all-inclusive health and fitness test tailored to your needs. After you have completed the Health History, Fitness Tesing and Wellness Profile you receive a printout of your results. We will store them in our computer system for future use and comparison. This one-hour of testing/assessment includes: Cardiovascular Endurance: 3-Minute Step Test Muscular Endurance: 1-Minute Sit-Up Test Muscular Strength: Pushups Blood Pressure: Blood Pressure Cuff Flexibility: Sit-N-Reach Heart Rate: Resting and Exercise Body Fat: Calipers Circumference Measurements: Tape Measure Height/Weight: Scale Body Mass Index: Weight/Height Ratio Fee: $15/session Member $30/session Program Participant Please sign up at Membership Services. Schedule a Fitness Counsultation to get started!

Teen & Adult Yoga Therapy Phoenix Rising Yoga Therapy is a one-to-one experience using fully supported postures based on yoga. It combines simple dialogue and breath-work. The benefits include discovering and releasing habitual patterns of physical and emotional tension that are linked to ways of thinking, and being and acting in daily life. People have experienced deep relaxation, greater mental clarity, and relief of stiff muscles and joints. Schedule a Fitness Consultation to get started! Personal Training Our A.C.E., N.S.C.A. and N.A.S.M Certified Personal Trainers will show you the most effective and safest way to reach your goals. Hiring a trainer is a proven method to maintain dedication and eliminate guesswork from your exercise program. Keep in mind that every person is different and the training program must be custom designed for individual needs. Schedule a Fitness Consultation to learn more about the structure and pricing of our personal training programs. MaxTraining System Go beyond personal training. This complete exercise and nutrition system is customized to individual goals, nutritional habits, health and experience. Key features: • Weekly exercise plan for the days without your trainer • Nutritional assignments specific to individual eating habits and preferences • Setting a weight goal for every month • Functional components to improve lower back and joint strength • Regular progress monitoring • Regular changes and upgrades in the exercise program to avoid muscle adaptation.

One On One Pilates Pilates is a form of exercise that trains the body to function properly. It strengthens the body from the inside out by building core strength and long, lean muscles. Develop functional strength by training on the mat with bands, balls, BOSU and your own body weight. Schedule a Fitness Consultation to get started! Reiki Reiki is an ancient Japanese alternative medicine technique for stress reduction and relaxation that also promotes healing. It is administered by laying hands on or above the body. Reiki treats the whole person including body, emotions, mind and spirit creating beneficial effect such as relaxation, feeling of peace, security and well-being. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Schedule a Fitness Consultation to get started!

Schedule a Fitness Consultation to learn more about the structure and pricing of our Max Training System.

Adult Special Programs for YMCA Members

from Provena Saint Joseph Hospital

Tai Chi A gentle form of relaxation and exercise, of slow, continuous movements and deep breathing. Fee $70/8 week session. For more info call (847) 695-3200 X5767.

Diabetes Ed. Classes & appointments are offered at a variety of times in the day and evening. Call (847) 289-5723 for details and fee.

CPR/First Aid at the Taylor YMCA

Massage Therapy

We offer updated American Red Cross Lay Responder CPR/AED/First Aid. The class is held from 5:00 pm-9:00 pm on Tuesdays and Thursdays.

State licensed therapists provide massage for relaxation or therapeutic purposes to encourage the healing process. Call (847) 695-3200 X3437 to schedule an appointment.

CPR/AED (Tuesdays) March 9 April 20 June 22 July 13

Fee: Members Fee: Program Participant

$36 for 30 min. $54 for 60 min. $80 for 90 min.

Fee: Member $55 CPR/AED or First Aid $80 CPR/AED and First Aid

$40 for 30 min. $60 for 60 min. $88 for 90 min.

Fee: Program Participant $70 CPR/AED or First Aid $120 CPR/AED and First Aid

Lipid Panel Screening Total cholesterol, HDL, LDL, and triglycerides. Diabetes risk assesment and blood pressure also included. Call (847) 931-1800 to register for a time. $20.

Freedom From Smoking 6 Week course $20. Please call (847) 695-3200 X5244 for dates and times. Money is refundable upon program completion.

Car Seat Checks Wednesdays, 10 am â&#x20AC;&#x201C; 2 pm. Please allow 30 min. for your appointment. Call (815) 773-7773 to register. For more information call Mary (847) 888-5478.

First Aid (Thursdays) March 11 April 22 June 24 July 15

Challenge for CPR/AED and/or First Aid Fee: $40 Member $55 Program Participant

Taylor Family Branch

Name

YMCA Registration Form

Registration will be delayed if this form is incomplete or incorrect. Please print. ______________________________________________________________________________ Primary Memberâ&#x20AC;&#x2122;s Name ______________________________________________________________________________ Address ______________________________________________________________________________ City State Zip ______________________________________________________________________________ Home Phone Work Phone Email Address ______________________________________________________________________________ Emergency Contact Name Phone ______________________________________________________________________________ Membership Number

Class Name/League

Day/Time

Fee

Participants Full Name

Birthday

1st Choice 2nd Choice 1st Choice 2nd Choice 1st Choice 2nd Choice

Total

Method of Payment: Check Visa Mastercard Discover American Express ______________________________________________________________________________ Acct # Exp. Date Authorized Signature ______________________________________________________________________________ Name on Credit Card Sec. Code We will process fully completed mail-in registration requests accompanied by correct payment on this first day of member or open registration. We cannot, however, guarantee availability. Participant specifically assumes all risks of injury arising out of his/her presence on or about the premises, or his/her use or intended use of equipment or facilities, or his/her participation in the activities of Young Menâ&#x20AC;&#x2122;s Christian Association Illinois Charter Corporation, on or about the premises or at another location and does hereby for himself/herself, his or hers, executors and administrator waive, release and agrees to hold free from all claims or damages, the Prairie Valley Family YMCA, and its respective officers, directors, Board of Managers, Trustees, members employees or agents. The above also authorizes his or her picture to be taken for publicity purposes and the Taylor YMCA picture File. _____________________________________________________________________________________________________________________

Signature of Adult Participant (18 years or older) or Parent/Guardian Would you like to be a coach? (Check one)

Yes

Enroll your child by April 17 and SAVE!

When kids experience YMCA Day Camp, they experience something new every day. Like the power of a positive mentor, the confidence that comes from trying... and succeeding,and the importance of healthy, long-lasting friendships. Of course, they donâ&#x20AC;&#x2122;t know this. They just think theyâ&#x20AC;&#x2122;re having a whole lot of fun.

Good fun, in good hands. We build strong kids, strong families, strong communities. www.elginymca.com

Prairie Valley Family YMCA 50 N. McLean Blvd. Elgin, IL 60123 847.888.7410