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NEWS

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TABLE OF CONTENTS 4 & 5 | REPRODUCTIVE HEALTHCARE

NEWS 3.

Cultural Diversity Office celebrates Black History Month with on-campus events

4 & 5.

Keeping the care in reproductive healthcare

6.

University of Guelph to limit use of Lockdown Browser for winter semester Two Years Later: U of G students are remembered

ARTS & CULTURE 7.

5 LGBTQ+ books to read during the season of love

8.

How Indigenous artists' expression of their cultures and history become a beacon for the future

9.

The new nuclear family: The Insta-Couple

10.

Top 10 best anti-valentine's day albums

11.

What flowers should you get your partner depending on their zodiac sign?

12.

Speak the language of love fluently

13.

Love languages quiz

14.

Cootie catcher

15.

Be mine - On a budget

16.

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A Gryphon's guide to staying warm this winter You’ve heard of Dry January, but what about Dry February?

OPINION What studying abroad is really like

21.

Coming out and self-identification

FUN STUFF 22.

February to-do list Pets of the month

23.

Puzzles page

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Cultural Diversity Office celebrates Black History Month with on-campus events TAYLOR PIPE

How to choose a birth control method

20.

Ongoing initiatives throughout the month include a book collection in the McLaughlin Library and a Spotify playlist. Both initiatives were curated by the Guelph Black Students Association. CREDIT: ALEXIS CHARLES, CULTURAL DIVERSITY ADVISOR

Events this year include an Afro-Caribbean cooking class, a cultural fashion show and more

SPORTS & HEALTH

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7 | STUDENTS REMEMBERED

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Glass Onion: A review of a Knives Out mystery

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his year, Black History Month events on campus are being held in person for the first time since the COVID-19 pandemic began.

The University of Guelph’s Cultural Diversity Team was founded in 2017 and works to ensure that Black and racialized students are provided support through cultural advisors, mentorship, discussions, workshops and more. “[The creation of the Cultural Diversity Office] was in response to demands that a number of Black students on campus had in terms of the institution not meeting the needs of Black students,” said Alexis Charles, cultural diversity advisor.

Charles explained that microaggressions, macroaggressions and discrimination in the classroom were factors that led Black and racialized students to demand programming based around their culture.

Under the Cultural Diversity programming umbrella is Black

History Month events, which the Cultural Diversity team plans every year. Past years have had events like candle-making workshops and paint nights. This year’s will focus on Black achievements.

“We'll be kicking off with a concert with an artist named TOVA, who has become popular in the GTA,” said Amelia Kezaabu, member of the Black History Month committee and co-president of The African Students Association.

“He's a new artist and has been nominated for a few awards.

So with our theme being Black achievements, we thought it was fitting to start with a young Black person who is achieving a lot in the music industry.”

Kezaabu said the concert will be followed by a panel discussion featuring professors who will speak on their journeys as Black professionals in academia.

Charles said the Cultural Diversity team is also bringing back their Afro-Caribbean cooking class

for the third year in a row.

“We have a local chef join us and teach us how to make some delicious Afro-Caribbean dishes.

So things like rice and peas, jerk chicken, curry, chickpeas, fried plantains,” Charles said. “It’s an opportunity for folks to come and learn how to make these dishes.”

Another event, which is taking place on Feb. 10, is a movie night where the Sexual and Gender Diversity Team is teaming up with the Cultural Diversity Team for a screening of the 2016 film Moonlight, which focuses the struggle with identity and sexuality.

There is also a Black History Month Cultural Fashion Show, a winter edition of the Black-Owned Market and special edition of Quad Nights that allows students to rollerskate in Peter Clark Hall, among other events.

However, the main event of Black History Month on campus is the keynote address taking place on Feb. 28 in the event centre at

the Guelph Gryphons Athletics Centre.

The keynote speaker this year is Payton Head, a leader in combating institutionalized, systemic racism.

Charles explained that Head was the president of the Missouri Students Association at a pivotal moment. She said that he led the #BlackOnCampus rallies that demanded institutional change at Mizzou, the University of Missouri.

After the Missouri rally, many universities followed suit, including the University of Guelph.

“He will be delivering a presentation on intentional intersectional leadership,” Charles said.

“So, basically encouraging students to use their voice to find their voice to push for change, whether within this institution or elsewhere in the

larger society.”

Kezaabu said events like this help to show the commitment the University has for supporting Black students and ensuring they have a safe space.

“Just knowing that the school takes pride in arranging these spaces and supporting these spaces goes a long way to show that we are appreciated and like we are valued on campus as Black students, not just as students,” Kezaabu said.

Those wishing to get involved, or those who are looking to connect with the Cultural Diversity Office can visit uoguelph.ca/studentexperience/cultural-diversity/ to sign up for their newsletter.

A full list of Black History Month events can be found on Pg. 22 in The Ontarion’s to-do list and on gryphlife.ca.

Past Black History Month events included candle-making, paint nights and cooking classes. CREDIT: ALEXIS CHARLES, CULTURAL DIVERSITY ADVISOR

4

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THE ONTARION

ISSUE 19 4. 2 | NEWS

THEONTARION.COM

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Keeping the care in reproductive healthcare What is reproductive healthcare, how does Canada protect reproductive rights, and what can you do about it?

Reproductive health means the ability to make informed decisions about your sex life and choosing when and how often to reproduce. CREDIT: UNSPLASH

ELENI KOPSAFTIS

L

ast year we witnessed a terrifying setback on reproductive healthcare with the overturning of Roe v. Wade, a 1973 U.S. Supreme Court ruling that established abortion access as a constitutional right. This isn’t merely a single step backwards on bodily autonomy; the decision sets a dangerous precedent for reproductive rights not just for the United-States, but for everyone around the world who continues to struggle with access to these essential services.

But how much does reproductive healthcare encompass, and how can we in Canada continue to fight for our rights to our own bodies?

What is reproductive healthcare?

According to the World Health Organization, healthcare “enables health systems to support a person’s health needs–from health promotion to disease prevention, treatment, rehabilitation, palliative care and more.

This strategy also ensures that healthcare is delivered in a way that is centred on people’s needs and respects their preferences.”

Further, healthcare must address “the majority of a person’s health needs throughout their lifetime,” including their physical, mental, and social wellbeing.

For reproductive health services, this means that care is “not merely the absence of disease or infirmity,” but all matters relating to the reproductive system, its functions, and its processes.

Therefore, practising reproductive health means being able to have a safe sex life and the freedom to choose if, when, and how often to reproduce. However, the Government of Canada website estimates that only 55 per cent of married women across the world make their own decisions about sexual relations, the use of contraception, and reproductive health services. On top of that, approximately 257 million women using contraception are not using safe methods, and contraceptive use is 53 per cent lower among women who have experienced intimate partner violence.

Further, there are about 121 million unintended pregnancies around the world every year, 60 per cent of which end in abortion.

45 per cent of abortions are performed unsafely and lead to the hospitalisation of 7 million wom-

en a year, five to 13 per cent of which result in maternal deaths.

Given these statistics, the lack of access to reproductive services consistently results in physical, mental, and social harm to the individual. So, although some leaders around the world have agreed to restrict reproductive services, what they’re ultimately doing is denying individuals their human right to essential healthcare.

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What is Canada doing to protect reproductive healthcare, and can it do more?

According to the same government website mentioned above, Canada made a 10-year commitment in 2019 to reach an average of $1.4 billion in funding each year to support women’s, children’s, and adolescent’s health around the world. This investment reportedly expands access to safe abortion and post-abortion care, comprehensive sexuality education, support to family planning, and prevention of sexual and gender-based violence. But with that said, there is still plenty more that our country could be doing better.

Andrea Gunraj is the vice president of public engagement at the Canadian Women’s Foundation (CWF), and during “Alright, Now What,” a CWF podcast se-

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The Government of Canada website estimates only 55 per cent of married women across the world make their own decisions about sexual relations, contraceptives and reproductive health services.

CREDIT: PEXELS

ries, she discussed reproductive rights on our side of the border.

“The ability to make informed choices about your health and access health services should be a basic right,” said Gunraj during the podcast. “In Canada, even with the legislative standards and legal precedence in place, the lived reality of women, girls, and Two Spirit, trans, and non-binary people have not matched that right. Their autonomy, safety, self-determination, and ability to make true choices have suffered.”

As just one example of this lack of bodily autonomy, a Senate report calling to criminalise forced sterilisation in Canada was only filed in July of last year, according to CBC News. To this day, forced sterilisation continues to disproportionately affect First Nations, Métis and Inuit women, Black and racialized women, persons with disabilities, intersex children and institutionalised persons.

An anonymous Indigenous survivor of forced sterilisation said in the Senate report that she gave birth to her son in 2018 via caesarean delivery. While she was in labour, the doctors brought the papers to authorise the caesarean, but they also brought up tubal li-

gation.

“I never had any thoughts about a tubal ligation,” said the anonymous woman. “I felt like the life of my unborn child was in my hands if I didn’t sign the documents fast enough.”

In addition to this awful practice, even some of our law-protected services remain difficult to access for many Canadians.

Jacqueline Villeneuve-Ahmed is a Sudbury-based doula, and she told CBC that many Canadians “aren't provided with the information starting from when we learn about reproductive health as to where we can access abortion services.” Additionally, those in rural areas often need to travel far to get an abortion.

"That can be not only very financially draining for families, but also very emotionally draining, having to go to an entirely different community just to access a medical abortion.”

All in all, Canada has the foundation set to protect most–not all–reproductive rights, and federal institutions do offer some funding for support and advocacy, but these rights don’t hold up as well in practice. Furthermore, explicit policies desperately need to be put in place to prevent any further medical abuse on vulnerable populations.

What can you do to protect reproductive healthcare?

So if a lot of Canada’s lacking reproductive healthcare services are a result of laws and direct implementation, you must now be wondering, “what can I do about it?” As it turns out, there’s plenty for you to do.

Meghan Doherty is the director of global policy and advocacy at Action Canada for Sexual Health and Rights. Gunraj spoke with Doherty who said, “what’s happening in the U.S. right now is the result of over 20 years of work by essentially anti-democratic actors to erode sexual and reproductive rights at the local level, at the state level, and now … [at the federal level].” She urges Canadians to stay informed on where their local representatives stand on reproductive rights and to be vocal with them on their stance.

If you’re a student, you can also advocate for better sex ed.

“In medical schools, the average training around medical abortion provision is less than an hour, so demand greater training for abortion provision,” said Doherty.

And of course, support your local sexual health centres, racial justice organisations, and disability rights organisations. If you can’t donate or volunteer, even just joining their newsletters and showing up to their events can be a great show of support towards reproductive healthcare rights.

“And the basic, but also fundamental part of responding and contributing to positive change is to have those conversations with your community, with your family, with your friends, to be really open to having those hard conversations,” said Doherty. “The personal is political.”

Doherty said the most fundamental part of contributing to positive change is to have those conversations with your community. CREDIT: PIXABAY

6

FEBRUARY ISSUE | NEWS

THE ONTARION

University of Guelph to limit use of Lockdown Browser for winter semester The browser will still be used in certain situations, like socially distanced learning.CREDIT: TAYLOR PIPE

D

to be flagged down for suspicious movement. As pressure affects people differently, there is no way of knowing what a student does and why.

According to GuelphToday. com, there have been complaints and petitions from both faculty and students for over a year. Officials from the University of Guelph say the school will take a step away from the software that monitors exams this semester.

Respondus Monitor has shown to complicate already serious issues with disabilities such as ADHD/ADD, Tourette’s syn-

drome, epilepsy, as well as for students of colour and transgender students.

Respondus Monitor has been already complicating things for students living with disabilities. It also unfairly targeted students with darker skin tones and students who identify as trans or non-binary, according to GuelphToday.com.

As the software isn’t aligned with the school’s values and the values of the President’s Advisory Committee on Anti-Racism (PACAR), the use of Respondus will not be completely terminated.

University of Guelph Aca-

demic Vice-President and Provost Gwen Chapman said to GuelphToday.com that the University has a “commitment to ensuring that students have opportunities to demonstrate achievement of learning outcomes.”

Students during the winter semester will still have the option to refuse the program due to concerns about their human rights. Chapman indicated that even though the school does not have any future plans to adopt any comparable software, the Lockdown Browser will still be in use in instances like socially distanced learning.

January marks two years since the fatal plane crash that killed two University of Guelph Students ANNA MCIVOR

O

n Jan. 8, 2020, a passenger plane was shot down near Tehran, Iran, by the Islamic Revolutionary Guard Corps. There were no survivors. On board were 176 passengers including 46 students, faculty, and researchers from 19 different Canadian Universities, as well as two University of Guelph students.

Ghanimat Azhdari was a PhD student who studied within the Department of Geography, Environment and Geomatics. She was

a member of the Qashqai tribe and studied Indigenous peoples-led conservation and governance.

Milad Ghasemi Ariani was also studying towards his PhD, in the Department of Marketing and Consumer Studies. His research focused on the best way to launch new products in the consumer market.

Both were returning to Canada after visiting family in Iran.

Since the crash, there has been a serious lack of justice and account-

ability, which is felt most deeply by the families and communities continuing to come to terms with the loss.

Due to the lack of independent investigation, the harassment that grieving families have been subjected to, as well as the obstruction from the Iranian authorities, the families of the victims have submitted a request for the International Criminal Court (ICC) to conduct an investigation as a potential crime against humanity.

16 | GLASS ONION REVIEW

Books about queer relationships that readers can dive into this Valentine's Day ELLIE PETRAK

T

he season of love is here, and it's the perfect time to immerse yourself in the stories that will make you feel love, desire, joy and of course a little bit of heartache too. These fantastic reads will explore the complexities of queer identity, romance and self-acceptance.

The Song of Achilles by Madeline Miller “He is half of my soul, as the poets say.”

This novel is a retelling of the culturally significant Iliad from the perspective of Patroclus, the closest companion to Greek hero Achilles. Readers can explore how their infamous relationship evolves right from their first encounter to their last.

Even as these complex characters learn the art of war and follow their paths of destiny, their love and intimate relationship remain the true focus of the novel. Filled with adventure, companionship and sacrifice, this book is one that will not disappoint.

CFRU'S Monthly Top Ten Albums

The University of Guelph participated in a national moment of silence following the incident. CREDIT: UNIVERSITY OF GUELPH

Two Years Later: U of G students are remembered

11 | ZODIAC FLOWERS

7

5 LGBTQ+ books to read during the season of love

ALEXANDER BRADSHAW showed clear, negative feelings toward the idea and signed a petition, according to an article published in The Ontarion in 2020.

Today, that number of students who have signed the petition has increased by almost another five hundred. Those who have signed the petition are unequivocally against the use of this software, as it is too invasive for them to be comfortable during already stressful times.

From the lack of a stable WiFi connection to eyes drifting off the screen there are many different issues that could cause a student

ARTS & CULTURE

9 | INDIGENOUS REPRESENTATION

The move comes after an email was sent to students explaining the flaws of the program

ue to inequities brought about by the software, the University of Guelph will no longer be using the Respondus Browser for the Winter 2023 term.

The Respondus Monitor was a companion application for the LockDown browser that used webcams and other video software to not only support academic integrity but also deter cheating during online tests and exams.

Since it has been implemented, students have challenged the idea of using the Respondus Monitor. When Respondus first became used by the school, 4700 students

THEONTARION.COM

Initially, Ukraine investigated the incident but the pandemic and invasion from Russia have hindered progress. The Royal Canadian Mounted Police stated that the matter was complex and evidence was inaccessible in Iran.

The families argue that the plane was deliberately shot down and there has been no justice for those who lost their lives or loved ones. This is felt around the

world, particularly here on campus as two of our own students lost their lives.

Following the incident, the University of Guelph participated in a national moment of silence with hundreds in attendance at Branion Plaza on campus.

Scholarships have been created in honour of Ghanimat Azhdari and Milad Ghasemi Ariani.

They will be remembered fondly.

In The Song of Achilles by Madeline Miller, readers can expore the relationship between Achilles and his closet companion Patroclus. CREDIT: ELLIE PETRAK

Carry On by Rainbow Rowell “He smiles, and he’s made of trouble” Magic, monsters, ghosts and vampires, are all things you can find in this thrilling romance novel by Rainbow Rowell. The book follows Simon Snow, the chosen one, entering his last year of Watford School of Magicks. After a rocky start to the school year, his mysterious and potentially blood-sucking roommate Baz lingers in his mind. When a ghost comes to visit in the night, Simon discovers there’s more to Baz than he thought. In this nemesis-to-lovers storyline, readers can explore how two lost boys find each other amidst the chaos of their magical and mysterious world.

Heartstopper by Alice Oseman

1. CASTLE IF* The Verdant Realm (Self-Released)

6. SELINA MARTIN* Time Spent Swimming (Self-Released)

2. STATUS/NON-STATUS** January 3rd (You''ve Changed)

7. BOYHOOD* My Dread (Self-Released)

3. SHEBAD** show us it's real (Self-Released)

8. JESSICA MOSS* Galaxy Heart (Constellation)

4. BLUNDERSPUBLIK** For Back of a Letter Word (20th Anniversary Edition) (Sfeericle)

9. MARISA ANDERSON Still, Here (Thrill Jockey)

5. ATSUKO CHIBA* Water, It Feels Like It's Growing (Mothland)

10. BLUE MOON MARQUEE* Scream, Holler & Howl (Self-Released)

Heartstopper follows the heartwarming story of two teenage boys that find themselves in an unlikely friendship when they sit together on the first day of school.

Main character Charlie Spring is a shy and kindhearted individual who’s faced bullying and hardship after being the only openly gay boy at Truham Boys High School.

Charlie’s relationship with caring rugby player Nick evolves from friendship to something more as Nick struggles to discover and accept his sexuality. This moving graphic novel explores themes of friendship, love and acceptance of one’s self.

*CANADIAN ARTIST Milad Ghasemi Ariani. CREDIT: MILAD TOWHID ISLAM

“I have been married seven times, and never once has it felt half as right as this. I think that loving you has been the truest thing about me” This novel explores the flawed, glamorous and beautiful life of a woman named Evelyn Hugo set in the dazzling time of old Hollywood. Long after her time in the spotlight, Evelyn recounts her life to an unknown reporter, revealing the secrets and desires of her past and present. Readers have the opportunity to immerse themselves in the scandalous world of this movie icon, learning the truths of her forbidden love and the intricacies of life and identity as a queer woman.

“Well…I think he might maybe like me back”

**LOCAL ARTIST

Ghanimat Azhdari. CREDIT: ICAA CONSORTIUM

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

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Red, White and Royal Blue by Casey McQuiston “That's the choice. I love him, with all that, because of all that. On purpose. I love him on purpose.”

The President’s son Alex Clairmont Diaz and the Queen’s grandson, Henry the prince of England end up intertwined in a media scandal after they end up in an altercation at a royal wedding. These two seemingly opposite boys are thrust together in an attempt by their families to repair the American and British relations in the press. Throughout the novel, these boys realize that they have more in common than once believed and their relationship evolves into something unexpected.

8

FEBRUARY ISSUE | ARTS & CULTURE

THE ONTARION

ISSUE 19 4. 2 | ARTS & CULTURE

THEONTARION.COM

The new nuclear family: The Insta-Couple

Don't let relationships that you see online deter you from feeling good about yourself this Valentine's Day. Social media isn't always as it seems.

LOREL DANIELOV The exhibit 'For Catherine' featured intricate Indigenous beadwork. CREDIT: ADAM TRIPP

How Indigenous artists' expression of their cultures and history become a beacon for the future Examining the importance of showcasing Indigenous artwork in a mainstream gallery, like the Art Gallery of Guelph ADAM TRIPP

A

rt exists at a crossroads. Initially, one might view a work of art as a profoundly personal act of expression on behalf of the artist, meant to share and explore their own rich history. However, once displayed, the public perception of that art and the larger message that becomes attached to that work of art becomes an equally important part of its existence.

Such is the case for the Indigenous Artists and their works that were displayed in the Art Gallery of Guelph, (AGG). Two exhibits, titled “Quatamaat”, curated by Taqralik Partridge and “For Catherine”, curated by Erin Szikora, lay within this crossroads, as they both represent personal and cultural connections that these artists have made to their cultures and histories.

Paige Saunders, a member of the Cree Métis, and a graduate student at the University of Guelph who is currently completing her Masters of Anthropology degree, spoke with The Ontarion

about the exhibits and indigenous representation in mainstream art.

Saunders spoke about the ways in which these exhibits filled her with pride, and represented the beginning of a necessary resurgence of Indigenous art. Saunders noted that, in 2018, there had been considerably less indigenous art than there is now, and the exhibit at the AGG shows current and future indigenous students that it is possible to produce and have their art displayed.

Saunders said she was drawn to two particular themes when she viewed the displays, which were language and beadwork.

In regards to “Quatamaat”, it demonstrates Inuit history through language, and how even personal stories and events become a part of one's personal and communal history. Saunders explained that language is such a large part of revitalization, as there are so few fluent speakers left within the communities. She said language must be preserved,

so that the future generations of first nations can know and feel familiar with their native tongue.

Similarly, the beadwork displayed in “For Catherine” left Saunders in awe. Even someone with no serious experience with any kind of beadwork would be blown away by the beautiful intricacies and the effort it took to make these works of art.

As well, the story of Catherine (Hill) Silver—a Mohawk beadworker from Six Nations of the Grand River— and her work being refused as it was deemed “not suitable” for its engagement with modernity. Without question, the importance of this display is not lost, as its curator Erin Szikora is a descendant of Silver. Saundersis just learning beadwork herself, and for her to see this display helps her and others to connect to their ancestors, who paved the way for them. The skill and techniques inspired Saunders, as seeing her ancestors' skill on display was truly a moving experience for

herself.

One thing the exhibit highlights is the importance of representation, and the impact it can truly have.

While the aesthetic beauty and talent of the artists displayed through their art leaves the viewer in awe, Saunders related her personal connections to these displays that allows the viewer to grasp the importance of these works.

Saunders said she wants Indigenous people to know that it is possible for them. The resilience of Indigenous peoples that has brought beautiful works of art out of pain and suffering is crucial to appreciating these works, and more importantly that these works of art demonstrate that indigenous people do not have to settle or resign themselves to a single box.

The experience of Indigenous people is valid and should be shared with people from all races and walks of life. For Saunders

and others, works of art such as these, and even curated exhibits like “Quatamaat” and “For Catherine” present a beacon of hope for future generations.

In the future to come, Saunders hopes to see more Indigenous representation in as many different areas as possible, because we both know anyone is capable of creating something great.

Remember, social media is just the highlight reel. CREDIT: PEXELS

G

iven society's current climate, it is easy to notice how social media has effectively programmed society to become an outlet for social networking founded on the premise of curated personas, half-truths, and fabrications.

As a society, we have found ourselves in an era formed on the notion that photoshop, buying likes and followers, and fake news are considered the standard, and to experience hardship is unheard of. This is because we have been conditioned with an urgency to prove ourselves, not only in the real world but online as well. For some people, the latter is more so a concern.

ICON BY FLATICON

Paige Saunders is a member of the Cree Métis and a U of G student who felt pride seeing the art of her culture.

CREDIT: PAIGE SAUNDERS

Of course, I am not insinuating that everything and everyone you see on social media is all an act, but what I am saying is that social media is a highlight reel. More often than not, it is our best and happiest fifteen minutes from our day, week, and even years for some people. It could be a graduation, an engagement announcement, or a tropical vacation. These are the moments we want our friends, family, and even strangers to see. It's easy to put on a smile and act like everything is okay, even when it's not. And this is a direct product of society's behaviour that continues to perpetuate this flawed belief that encourages us to share our inauthentic selves and continuously sets unrealistic stan-

dards that nobody can reach.

Essentially, we are composing all of our favourite qualities and collecting our favourite moments of ourselves and presenting them to the world to control our narrative.

However, this narrative does not limit itself strictly to proving our individuality, but also, and some may say, more commonly, our relationships, especially with Valentine's Day looming over our heads.

During times like these, it seems impossible to escape the pull from these unrealistic standards. But sometimes, you must unsubscribe from this mentality and remember that social media is not black and white. You can't look through a couple's highlight reel and assume they are perfect.

It's no different than posting a photo of yourself smiling when your day was anything but smiles in reality. So don't waste your time looking over at the grass on the other side, especially when so many people would be overjoyed to feel your love and appreciation this Valentine's Day season.

Arguably, this inauthenticity is slowly starting to crash because society has begun to crack open the window of authenticity, not only wanting to see the good and the bad but also appreciating the vulnerability that comes with sharing those not-so-great moments. This resurgence of individuality and imperfections has been far more well-received through media and consumption.

And with that being said, social media’s authenticity is still a work in progress. And people are still treating specific platforms as highlight-reels. But that should prove to you that even during holidays like Valentine's Day, not every relationship is perfect, no matter how well they take their photos this year.

Brisson, Leis & Associates

OPTOMETRISTS Judith A. Brisson, O.D. P. Lynne Leis, O.D. Reita Thomas-Parel, O.D. Violet Zawada, O.D. Jianchang (Iris) Shen, Optometrist

Serving the U of G community for 40 years, we provide personalized eye care including comprehensive examinations, contact lenses and eyewear.

Exams available in English, French, Polish, Mandarin and Cantonese.

21 College Avenue West, Guelph (across from OVC) TEL (519) 822-2710 · FAX (519) 822-7877 www.eyesoncollege.ca · brisson.leis@rogers.com

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FEBRUARY ISSUE | ARTS & CULTURE

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1. Sour - Olivia Rodrigo

From the punky guitar on Good 4 U, to the vocal harmonies on Driver’s License…

It was pretty obvious this was going to be a true hit record. There’s really nothing quite like screaming along to this album in your bedroom or car on a rainy day.

2. Thank U, Next - Ariana Grande If you’ve just gone through a breakup, but know you’re an absolute baddie who can roll with the punches - this one’s for you! Between Ari’s vocal chops, the catchy beats and the earworm choruses, you’ll get wrapped up in living your best life so much you’ll forget about what’s-theirname? Thank U, Next!

3. Red (Taylor’s Version) - Taylor Swift This album is absolutely stacked with perfect hits - how can it not be on this list? Taylor’s version has the 10-minute version of All Too Well, which is nominat-

ed for a grammy award in the Best Music Video category. It also reminded us all that Jake Gyllenhall still has Taylor’s scarf and made us wonder if he remembers it all too well?

It wouldn’t be fair to not include Melodrama. It’s one of the best albums of the 2010s and perfectly captures coming of age in that moment. Highlights on this album include Green Light and Perfect Places. But Supercut is the real reason this album makes the list. It will always hold a special place in our hearts.

4. Rumours - Fleetwood Mac 7. 21 - Adele I know your parents probably go on and on about this album - but there’s a reason! Fleetwood Mac is notorious for dating each other, breaking up and creating this classic album. It includes hits like Landslide and The Chain and is definitely a must-listen for anybody interested in classic rock.

5. Cuz I Love You - Lizzo

This is the perfect album for sitting with your friends and trash-talking your ex over a glass of wine. Lizzo is an absolute powerhouse during this album and it features the songs we heard when we were first introduced to her. If you don’t dance around your kitchen to Truth Hurts, who even are you?

21 is one of those albums that’s so good it hits you right in the feels. WIth mega-hits like Rolling In The Deep, Someone Like You and Rumour Has It, this album will get you dancing, laughing and sobbing within its 48-minute run time. Every album is an emotional rollercoaster, but this one is a classic.

8. Jagged Little Pill Alanis Morissette

I want you to know that I’m in love with this album. I wish nothing but the best for you if you listen to this one. Besides being Canadian content, this album is on this list because it captures a wide range of emotions. Even though it has Head Over

Feet on it, You Oughta Know smacks it right in its face and brings the rage in a moment when you feel like you really need it.

9. Back to Black - Amy Winehouse

You go back to her, I’ll go listen to Back To Black. Amy Winehouse’s luscious voice paired with the old-school vibes and a message about self-medicating with substances after a rough breakup hits hard. Even though this album features the upbeat Valerie, songs like Rehab, Tears Dry on Their Own, and the title track, Back To Black create a sultry experience for those looking for a retro vibe.

10. Happier Than Ever Billie Eilish

Needed to put the album on this list for the oxytocin. Billie’s sophomore album dives into her feelings while growing up, exploring new romantic relationships and dealing with fame. The title track starts as a beautiful ukulele ballad that turns into a rock song and takes the song in a completely different direction. It’s a great listen to anyone experiencing these feelings for the first time.

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ANGELIKA Human Resources Management, 2019

What flower is a Scorpio, anyway?

If you're looking for a classic break-up album, Fleetwood Mac's Rumours withstands the test of time - even after 46 years. CREDIT: PEXELS

6. Melodrama - Lorde

TAYLOR PIPE

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What flowers should you get your partner depending on their zodiac sign?

Top 10 best antivalentine’s day albums For those who can’t stand this stupid Hallmark holiday

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It can be hard to choose what type of flowers to get your partner. Luckily, we’ve put together a list of what type of flowers you should get for your special someone based on their zodiac sign.

Aries (Ram):

Taurus (Bull):

Gemini (Twins):

Cancer (Crab):

Leo (Lion):

Virgo (Virgin):

March 21–April 19

April 20–May 20

May 21–June 21

June 22–July 22

July 23–August 22

August 23– September 22

Tulip

Rose

Lavender

Gardenia

Sunflower

Chrysanthemum

Tulips are often associated with energy and passion, which is a perfect combination for an Aries.

Their wild range of colours allows them to stand out in a crowd and be beautiful all on their own, just like an aries.

Roses are the epitome of love and grace. These flowers are great for Taurus’, who often appreciate the more glamorous side of life. You really can’t go wrong with roses too, which is a good thing to think about when shopping for a picky taurus.

Gemini’s are often quick witted and can often be associated with devious twins.

That’s why calming lavender is the perfect flower to balance these air signs out. They smell as delicious as geminis do and look as gorgeous as they smell, just like a gemini.

Gardenias are gorgeous white flowers that resemble the moon, which is cancer’s ruling planet.

These flowers are said to resemble purity and generosity, which fits in perfectly with cancer’s love of family and tightknit friendships

Leos are sunflowers for obvious reasons.

They grow during leo season and often steal the show in floral arrangements.

Sunflowers stand for adoration and loyalty, which is just what the inner lion in leo wants and needs to thrive.

These are the perfect flower for virgos because they bring joy wherever they go, and they come in a variety of colours - they can even be dyed. Virgos love changing their looks up and inspiring others with real happiness and thoughtfulness, thus making Chrysanthemums the optimal choice for your virgo partner.

Libra (Balance):

Scorpio (Scorpion):

Sagittarius (Archer):

Capricornus (Goat):

Pisces (Fish):

September 23– October 23

October 24– November 21

November 22December 21

December 22– January 19

Aquarius (Water Bearer): January 20–February 18

Orchid

Peony

Carnation

Lotus Flower

Daisy

Libras and orchids are very similar. They’re both seen as thoughtful, charming and they both stand for refinement. Libra’s are naturally charming without even realizing it and truly appreciate their relationships, but they aren’t afraid to be a little boujee and enjoy the finer things in life.

Peonies are pretty flowers that are said to bring joy to scorpios. Peonies symbolize happiness, wealth and love, which are definitely characteristics that scorpio lovers are all about when they’re looking for their special somebody.

Carnations symbolize fascination, love and adaptability. Sagittarius’ are known for their ability to shapeshift and reach their goals by any means necessary. These resilient flowers and zodiac signs belong together like chocolate and peanut butter.

The lotus symbolizes strength and rebirth. Since capricorn season is when we start off the new year, it makes sense that they would be associated with the lotus. The lotus is also a symbol for healing and rebirth, which is why soothing capricorn is a great match for this flower.

Daisies are like an aquarius because they both have the ability to light up someone’s day.

They’re both fun-loving, free-spirited and graceful. They also are a great match for aquarius’ because of their ability to be independent - something an aquarius knows all about.

February 19–March 20

Lilies

Lilies are a beautiful flower that represents love and devotion. As a water sign, pisces’ love fiercely and love hard.

Their beauty is the thing that attracts their partners, but their crazy personality makes them stay.

Like a lily, pisces are beautiful and worthwhile.

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FEBRUARY ISSUE | ARTS & CULTURE

THE ONTARION

Exploring the love languages, effective communication and showing love in your own unique way Although love languages aren't definitive, they can provide a good jumping off point for improving communication. CREDIT: PEXELS

AADYA KAPOOR & TAYLOR PIPE he concept of love languages was first introduced by an American author, Dr. Gary Chapman. It was first talked about in his book, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate in which he introduced the five broad types of love languages, namely Words of Affirmation, Acts of service, Receiving Gifts, Physical Touch and Quality time.

ICONS BY FLATICON

The love languages can be a fun way for people in romantic relationships to better understand each other. However, it’s important to not take them too seriously.

“Dr. Chapman doesn’t seem to have any relevant background for writing about mental health, including relational mental health,” said Dr. Ruth Neustifter, an associate professor at the University of Guelph. Neustifter is also the Co-Editor of Participator which is the official academic journal for the Canadian Association for Marriage and Family Therapy.

“While his writing sounds very confident and fact-based, I am not aware of any research at all to support his ideas,” they said.

While these love languages

may be problematic in their inception, they provide a fun way to categorize how we feel in our relationships and they also encourage us to be more caring toward our partner in our everyday actions.

Neustifter shared how in their own personal relationships, they create notes that remind them of things their loved ones like or important dates. They said it’s all part of actions that are rooted in mutual sharing, remembering, and frequently making time to act in meaningful ways.

“There are many ways to make a practice of sitting down regularly to communicate with each other, without rush or interruption, for at least 30 minutes each day,” Neustifter said. “Show your partner that you adore them and are fascinated by getting to know them, how they change and grow, and what their life is like.”

Neustifter encourages everyone to find ways to show love in their own unique way. Whether it be taking time out of the day for a quick snuggle, or completing a daunting task for your partner, it’s little things that count.

As for love languages, they can provide a good jumping off point for those looking for a way to best express their love in a way their partner will resonate with.

Here is a breakdown of the different love languages and what they mean: •

•

• Taking time to act in meaningful ways is important to ensuring your partner feels safe, connected and loved. CREDIT: PIXABAY

Words of Affirmation Words are what matter to you, be it verbal confirmation, words of affection and love.

You love hearing and saying ‘I love you(s)’ to your partner. It can also look like writing letters to your partner or even if you see them every day, sending cute, heartfelt messages to your partner throughout the day.

Acts of Service - You like to express your love and affection for your partner by doing selfless acts for them, they can range from making a meal for them or even drawing them a bath on a stressful day.

Receiving Gifts - Tangible tokens of love and thoughtfulness are what make your heart

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Confused on which love language speaks to you?

Take this quiz to find out!

Speak the language of love fluently

T

ISSUE 19 4. 2 | ARTS & CULTURE

THEONTARION.COM

full and make you feel appreciated by your partner. It can be anything from a bracelet to your partner bringing a meal for you at your work or school.

•

•

Physical Touch - You feel more connected to your partner and appreciate it when you are cuddled, hugged or kissed by them.

Quality Time - You like to spend undivided time with your partner, without any distractions or any foreign thoughts. You intentionally take out time to spend with your partner and appreciate it if someone does the same for you.

“Don’t stop there, though!

Make up your own list, invite your sweetheart to do the same, and spend time exploring all of the different forms that emotional intimacy and acts of love and appreciation can take,” Neustifter said.

“Take time to notice when love is shown, and to both request and give feedback on how to make your words and actions more meaningful to each other."

Ever since the concept was talked about in 1992, it has deeply resonated with people as they see and relate to one or more of these love languages which help them express their love for their partner and even for their platonic relationships, more authentically and in a fulfilling manner.

Neustifter said that for anyone anxious about beginning the conversation surrounding love languages and how to better express your emotions with partners, psychotherapy could be a great place to start.

“If that’s not of interest or not accessible, then you could also share a book or article on the topic to broach the idea of learning more about what helps each other feel authentically loved and appre-

ciated,” they said.

The introduction of this concept could also help some realize that sometimes, in relationships, no matter how much people love each other, their actions may get lost in translation and may lead to unwanted miscommunication in their relationship.

1. What is your idea of a perfect date?

6. What would be your dream house?

A. Poetry reading in a coffee shop

A. Apartment

B. Making a dinner for your partner

B. Townhome

C. Going shopping together D. Cuddling and movie night E. Going for a walk together

C. Penthouse Condo D. Standalone home E. Tiny home

2. How do you like to greet your 7. On a typical Friday night, you and your partner like to… partner?

A. “You look beautiful today!”

A. Watch a romantic comedy together

B. “I made this coffee for you!”

B. Create pottery together

C. “I bought you this because it made me think of you!”

C. Go to a concert or musical

D. Go to the gym D. No words, just a kiss E. Go out for drinks E. “I’m looking forward to spending time together tonight!”

Neustifter also pointed out that sometimes the concept of love languages can show what others may be missing in their relationships.

“In my own practice I meet many people who are big fans of Love Languages,” they said. “What I often find is that it is more revealing about what is currently missing in their relationship than about what type of person their or their partner is. In other words, I’ve found that some of the people I work with tend to shift their love languages depending on how life and love is going for them.”

The best way to avoid miscommunication is to ask your partner how they want to be loved and how you can love them best. You can start by finding what their love language is and share yours with them too so that you can express your love for them just the way they like it, and they love you, just the way you want to be loved!

If you are looking for a jumping-off point to increase your romantic communication, you can take the quiz on the next page to find out yours, or your partner's love language. Just remember to not take it too seriously and that different people love differently.

3. What gift would you love to give to your partner?

A. A love letter B. Relaxation/Spa day C. Self-care kit D. Massage E. An activity to do together

8. How would you describe your relationship in one word?

A. Fulfilling B. Thoughtful C. First class D. Dynamite E. Splendid

9. Where do you see your 4. Where would you like to go on relationship in the next 5 years?

A. Getting married and writing our own vacation with your partner? original vows

A. Fergus, Ontario B. Banff, Alberta C. Vancouver, B.C. D. Halifax, Nova Scotia E. Muskoka / Cottage Country

5. You and your partner just got into a fight, how do you apologize?

A. Singing an original love song B. Breakfast in bed C. Buy them a nice card and some chocolate D. Kiss them all over E. Take them out to a fancy dinner

B. Living in the country raising a bunch of dogs C. Drinking on a yacht in the Bahamas D. Raising children in the suburbs E. Living our best lives as the power couple we are

10. What city do you see you and your partner living in the future?

A. Paris, France B. Delhi, India C. Milan, Italy D. Rio de Janeiro, Brazil E. Cape Town, South Africa

Mostly A’s: You got words of affirmation!

This means you like to verbally let your partner know how much they mean to you and you like hearing how much you mean to them in return.

Mostly B’s: You got acts of service!

This means you like to show in your actions your love for your partner and appreciate when they show in their actions their love for you.

Mostly C’s: You got receiving gifts!

This means you measure your love in gifts! You appreciate when your partner sees something, thinks of you, and buys it. Also vice versa.

Mostly D’s: You got physical touch!

This means that you show your love through physical touch and appreciate it when your partner reciprocates with the same steam you bring to the bedroom.

Mostly E’s: You got quality time!

This means you know time matters in this fast-paced world. You try to give your partner the time they deserve and want them to give you their time in return.

FEBRUARY ISSUE | ARTS & CULTURE

THE ONTARION

WO N D E R I N G W H E N YO U ’ L L F I N A L LY M E E T T H AT S P E C I A L SOMEONE? Will it be at your local coffee shop? Or will you meet them on Hinge? Now you can find out! The Ontarion has put together a fortune teller to let you know where to hang around to help you make connections and fall in love this year. You can use our already filled out fortune teller, or you can use the blank one and create your own destiny! Start by picking a colour and a number, and let the fortune teller reveal your fate.

ISSUE 19 4. 2 | ARTS & CULTURE

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How to celebrate your love without killing your credit card JOHN GOODWIN

W

ith Valentine’s Day fast approaching, some might be concerned about the financial burden of making big gestures to show their love to their significant other.

But don’t worry, there are many ways for one to show their love without going over budget. Below is a list of five inexpensive date ideas in and around the Guelph area:

ICON BY FLATICON

Market Square Skating Rink The Market Square skate rink, located right outside of city hall, is an awesome place to take a friend or loved one. Especially during the night when the sparkling bright lights are shining, it is quite a romantic atmosphere indeed. If you do not have skates already, the T & T Hockey Shop Source for Sports offers skate rentals and is located just across the street.

Exploring Local Nature or The City Weather permitting, it is never a bad idea to take a loved one for a scenic walk.

Especially in the falling snow, a romantic walk through our beautiful city can set the mood and cost nothing at the same time.

Recommended scenic routes include the Arboretum, Guelph Lake Conservation Area, and the downtown trails along Speed River.

Simply taking a walk in the city can be romantic and make sparks fly. CREDIT: PEXELS

Open Mic Night at the Bullring Each Wednesday night, from 7 p.m. to 10 p.m., the Bullring hosts an open mic night for local talent in the Guelph area.

From acoustic and electric performances, to comedy, poetry, and dance, this is a great place to take a date if you are looking for a night of free entertainment.

Art Gallery of Guelph With free admission to all, the Art Gallery of Guelph is a great place to explore and enjoy local artists from Guelph and its surrounding areas. Most notably, the gallery is consistently home to Indigenous artist’s works.

E U YO

YOUR STUDENT GOVERNMENT

YOUR OPPORTUNITY

YOUR VOICE

5 At Online work

They’ll ask you to stay late to finish up a project or clean up. Sparks will fly.

You’ll find them in a room with nobody else while you’re looking for the bathroom.

They’ll be petting the house dog.

7

1

It might be your neighbour, your classmate or even your best friend. You never know what will happen!

At a You Party already know them

L

IL

W

8

Maybe it's their roommate, their cousin or even their cute coworker you can’t help but stare at.

Your latenight hookup will turn into something more that surprises you and catches you off guard in the best way possible.

At A On Local Campus Coffee Shop Walking through They’ll be Branion Plaza, or ordering a flat on Johnston Green white and you’ll you’ll crash into each have a latte and you’ll other, drop your books both reach for lids at and help each other the same time. pick them up.

M

3

4

W E

H ER

2

You’ll both be looking for the new Prince Harry memoir, and you can commiserate when they tell you all their copies are gone for the next two weeks.

warm place to read, eat, and play with the cute kitties–and best of all, it costs only $8 for 50 minutes. All cats at the café are up for adoption, so if there is one you really love, you could become their forever home.

?

T E

My Kitty Café Located in the centre of downtown, My Kitty Café is a wonderful little spot to visit if you are of the feline persuasion.

Cats of all different breeds make this cozy hangout their home. It is a wonderful and

At Through a Library a Friend

15

Be mine - on a budget

Reminder: You are in charge of your own destiny.

Make the choices that are best for you!

6

14

GENERAL ELECTION WINTER 2023 NOMINATIONS OPEN | FEBRUARY 6TH

FOR MORE INFO

FEBRUARY ISSUE | ARTS & CULTURE

16

TINDER BINGO

THE ONTARION

Man holding a fish

“Not looking for anything serious”

Acts like you’re their therapist

Claiming to be a feminist, clearly not

“Must Be ”

Mentions sex within first three messages

Gym Bro

Someone you know IRL

Man Golfing

Straight up catfish

A group photo so you can’t tell who you’re talking to

Zodiac Queens

FREE SPACE

Only personality is their car

No face photos, only bod

“Introverted Extrovert”

Overuse of filters

Unsolicited nudes

“U Up?” at 3 a.m.

Asks to come over right after you say hi

Ghosted

Married/In a relationship

Only shares vacation photos

Looking for a “Unicorn” third

Considers liking “The Office” a personality trait

Glass Onion: A review of a Knives Out mystery ANNA MCIVOR

G

lass Onion, the highly anticipated sequel to the 2019 film Knives Out, was released globally on Netflix on Dec. 23.

This film is full of famous faces, comedy, and a great murder mystery.

Daniel Craig returns with his comedic accent as the famous and elusive detective Benoit Blanc. The star-studded cast includes Kate Hudson, Katheryn Hahn, and Janelle Monae. The group of friends is

reunited for a murder mystery weekend on a private island. This film is full of pop culture references and surprise cameos, from Serena Williams’ workout class to Jeremy Renner’s hot sauce.

Edward Norton plays tech billionaire Miles Bron who decides to invite his old friends, who are self-described ‘disruptors’, for a murder mystery weekend that takes place on his private island. The weekend

takes a turn when there is an actual murder which Benoit ends up investigating.

The plot has several excellent turns and spoilers which even include who’s murder is being investigated. The dynamics of the group are explored as well as how seemingly quite different people came to be in this group.

Cassandra Brand (played by Janelle Monae) features as Miles Bron’s rival and former friend. As the clear outsider in the group, she plays an interesting role as the characters and the audience try to figure out why she has shown up. Kate Hudson is incredible as the fashionista who is often canceled for saying the wrong thing. Her timing is on point as well as her outfits.

The acknowledgment of COVID-19 at the beginning acts as a clever way to introduce each character through their attitude to the virus. From Kate Hudson’s character who wears a mesh mask to the billionaire’s shot which protects everyone from the vi-

rus, with absolutely no explanation.

Glass Onion follows on from Knives Out, yet this film can be viewed without viewing the first as Glass Onion has a brand new plot, selection of characters, and location.

However, Benoit is not the only link to the original. Just like the first film and the title of this one, the plot has several layers and has viewers still thinking about it days after.

This sets up the film, which is set early on in the pandemic, to follow the theme of the absurdity of the wealthy. There are mentions of lockdowns and hope that the general public will not find out about their holiday. Knives Out followed the same theme in a different way and could possibly be something that the franchise continues to feature.

This hotly anticipated sequel did not disappoint and encourages repeat viewings. Glass Onion is a funny, absurd, and wild ride.

ASK FIRST CONSENT MATTERS No Means No Silence Means No Intoxicated Means No Only Yes Means Yes All of the Above

Any form of sexual activity with another person without their consent is sexual assault TO REPORT A SEXUAL ASSAULT CONTACT THE GUELPH POLICE SERVICE

519-824-1212

IN CASE OF EMERGENCY CALL

911

FOR SUPPORT CALL VICTIM SERVICES WELLINGTON

519-824-1212 EXT 7304 Funding received from the Ministry of the Solicitor General Community Safety and Policing Grant.

The long awaited Knives Out sequel arrived on Netflix in late December. CREDIT: CREATIVE COMMONS

18

SPORTS & HEALTH

THE ONTARION

How to choose a birth control method ANDREEA BURLACU alentine’s Day can be full of surprises, like flowers, dates, and chocolates. One surprise to avoid is an unplanned pregnancy. This can be done with safe sex practices, which can also limit the spread of STIs. When choosing a birth control method, it’s important to note its effectiveness, safety, and availability.

Each person with a uterus might have a different method that works for them. Here are some birth control options to consider: IUD (Intrauterine Device) 99% effective An IUD is a tiny device that a doctor puts in your uterus to prevent pregnancy. There are hormonal IUDs, which use the hormone progestin to prevent pregnancy, and copper ones.

IUDs stop sperm cells from reaching an egg. Depending on the brand, an IUD can last up to 12 years!

This method is convenient and low maintenance: once it’s in, there’s no chance of mistake. It can ease period cramps and PMS, and the copper IUD is hormone-free! The IUD can be used as emergency contraception after 5 days of unprotected sex.

Birth Control Implant (Nexplanon) 99% effective The birth control implant is a thin rod about the size of a matchstick. It releases the hormone progesterone, which prevents you from getting pregnant by preventing ovulation and blocking sperm. A doctor inserts the implant in your arm, and you’re set for up to 3 years of protection from pregnancy.

This method is convenient and low maintenance: once it’s in, there’s no chance of mistake. It can ease period cramps and PMS, and it’s estrogen-free.

Birth Control Patch 93% effective The patch releases estrogen and progestin, which stop ovulation and block sperm. It is worn on your stomach, butt, back, or upper arm, and you should change it once a week.

The patch can prevent acne and ease period cramps and PMS. However, you must remember to change the patch once a week and refill it on time. Additionally, ensure the patch does not fall off, especially if you spend a lot of time in water.

Birth Control Shot 96% effective The birth control shot is done every 3 months by a doctor or nurse.

It prevents ovulation with the hormone progestin. The shot goes into the upper part of your arm or your butt cheek.

The shot can ease period cramps and PMS, and you only need to remember to get it once every 3 months!

Although there are plenty of options for preventing unwanted pregnancy, condoms and abstinence are the only ways to help protect yourself against sexually transmitted infections. CREDIT: UNSPLASH

Condoms Up to 87% effective Condoms are thin pouches that collect semen during sex. They are usually made out of latex, but there are also plastic and lambskin condoms for those with skin sensitivities.

Latex and plastic condoms are the only contraceptives that can help protect against sexually transmitted infections! They are easy to find at drugstores and health centres. Condoms can add extra protection when used with other birth control methods.

Make sure to put condoms on correctly and store them so they don’t expire. If you’re sticking to condoms, use one each time you have sex.

Abstinence and Outercourse Up to 100% effective Abstinence refers to not having sex, while outercourse describes all other activities outside vaginal sex.

These include kissing, using sex toys, or having oral or anal sex. However, outercourse can lead to STI’s, whereas abstinence does not.

If you’re using this method, both partners must be cool with not having penetrative sex. Communication is key. Keep a backup option, such as condoms, in case things get steamy.

Whichever birth control method you use, it’s important to be aware of their risks. Research the method and make sure it’s right for you.

Have a great Valentine’s Day, and ensure you practice safe sex all year!

Can I kiss you?

The ins and outs of consent and getting an enthusiastic yes

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ebruary is the month of love. It is easy to get wrapped up in the sentiment and the romance of the month, especially if you’re dating someone. When you have a partner, sometimes it feels as if your emotions toward them are heightened all the time.

When you’re happy with them, you’re ready to fly to the moon. But, when you’re upset with them, there is no one else on this earth that could make you more angry. It’s the extent to how much you care about them. You feel this way about disappointing them as well, and so you’ve never been more worried that you aren’t good enough.

Imagine one night, your partner climbs into bed beside you and begins to initiate sex. You smile at them, but you politely tell them

Asking for consent won’t ruin the moment. It will show your partner you truly care for their wellbeing and want them to feel safe. CREDIT: PEXELS

you aren’t in the mood tonight.

Your partner nods, but comments on the fact you guys haven’t had sex in a few days. You apologize but you just haven’t been feeling it recently and it has nothing to do with your partner, and you tell them this.

But they roll their eyes and turn their back toward you. They ask again and again but you keep saying no. A few minutes of silence passes before you give in and tell them “Okay, we can have sex.”

You know you don’t want to, and deep down your partner knows you don’t want to. They have abused their position of trust. You did not consent.

In a healthy relationship, it is vital for both partners to to make sure both parties are comfortable and safe with the other person. It

can be awkward and vulnerable, but discussions about sex with your partner is important in a healthy sexual relationship. Boundaries need to be drawn and communication has to be clear. Lines between two people who have a connection can get blurry, but it is important to remember that consent is enthusiastic and includes your partner saying “yes.”

Here is a list of things to remember when engaging in sexual activities: 1. No means NO You might remember this one from preschool. No has always and will always mean no.

2. Body language can be indicative of how someone is feeling This should always be your

A Gryphon's guide to staying warm this winter

PAULA HENRY-DURU

ICONS BY FLATICON

SYDNEY BAYNHAM

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Knowing how to dress can make the season just a bit more bearable

Ensuring Valentine's Day is just about the two of you

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first clue to figuring out whether or not to make a move on someone.

If they are very closed off (hiding their face, not responding to touch, pulling away from you) they are not interested and you shouldn’t make any further advances 3. You don’t need an excuse to avoid sex You don’t owe anyone access to your body. You are in charge of your body and you don’t have to explain anything to anyone. The fact that “you don’t want to” is enough of a reason.

4. You can change your mind at any point There’s no law that says once the clothes come off you are in it 'til the end. Consent isn’t a one time thing, it is a continuous contract

between two people that either participant can pull out of at any time.

5. Ask for consent Some people might think that asking for consent ruins the moment and isn’t romantic. I promise, asking a quick “are you comfortable?” is not going to ruin the moment. It’ll show that you truly care about your partner’s wellbeing.

The bottom line is that you don’t owe anyone sex. Nobody owes you sex. You do not owe anyone access to your body and nobody owes you access to theirs. Bodies are the one thing we’re born with and consent is a huge key in respecting your body, and others’. Remember that consent is sexy and necessary when you want to physically show your love this Valentine’s season!

D

ressing for the winter can sometimes feel like an impossible balancing act: outside is freezing but indoors you’re overheating. It doesn’t help that the season is nearly six months long, and hibernating at home is not an option. Leaving the house during winter can stir up feelings of dread, especially because dressing can be such a chore when you don’t quite know how. Here are some tips on how to dress appropriately for the weather.

Check the day’s weather Checking the weather first on an app or online is a good starting place for knowing how to dress before leaving home. It may look sunny outside when you’re going out at 1pm, but the wind may be 45 km/h and a snowstorm could be expected in two hours.

Checking the weather could be the difference between freezing in a windbreaker and being moderately warm in a fur-hooded winter jacket. Having an idea of the weather ahead of time can help you mentally prepare for the day ahead and be an immense help when choosing what to wear.

Layer up By wearing several articles of clothing, it allows you to take off each piece when you're inside and start to get hot. You could start with a vest or camisole, then a thermal long-sleeve top, a regular long-sleeve over that, a sweater and then your winter jacket.

Depending on how cold it is and how cold you get, a few layers I mentioned could be added or subtracted. The key to layering is that your outermost garments should be easy enough to put on or take off at will and it’s up to you if you prefer wearing several thin layers or a few thick layers. Sometimes you may end up looking like the Michelin Man but at least you’ll be warm.

truly no one-size-fits-all to winter dressing.

Know your limits Some people wear puffer jackets in the summer, and others wear shorts when it’s 0 degrees.

You may need to wear two pairs of socks, gloves under your mittens and several tops to be even slightly warm and that’s okay.

Recognizing your tolerance for cold can make dressing for the weather easier because there’s

Don’t forget the winter accessories Besides the winter jacket and boots, there are other pieces and elements that are just as important when dressing for the weather.

Gloves, beanies, wool caps, scarves, earmuffs and thick socks make a huge difference during winter.

You might think some of these items are overkill or unnecessary

Gloves, scarves and hats are all part of the Canadian winter survival kit. CREDIT: PEXELS

but you’ll be grateful to have them when winter is at its peak. Many stores in the mall sell these at reasonable prices and they can also be bought at thrift stores or the dollar store for even cheaper. Numb fingers and aching ears can be a thing of the past, and these accessories can help your other body parts stay warm too.

Dressing for the winter doesn’t have to be boring though, as you can still be warm and look

good. Coloured inner layers when visible, can provide a contrast to darker outer layers and vice versa.

Turtlenecks can be worn underneath sweaters for both practical and fashionable reasons. Scarves, beanies and gloves come in all kinds of colors, textures and patterns and styling these accessories can make dressing for the season fun.

Try to stay warm this winter, and enjoy a warm drink when you can.

You’ve heard of Dry January, but what about Dry February?

How going dry for the shortest month of the year helps the Canadian Cancer Society fund lifesaving research WERONIKA SZCZYPKA

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very year, thousands of Canadians are impacted by cancer.

Most people at some point in their lives, will either develop some form of cancer, or have a friend or family member develop it.

Starting in 2016, the Canadian Cancer Society started a movement known as Dry February.

This was a method of fundraising money for individuals who have had cancer impact their lives. It allows for the continuation of cancer research, in hopes of someday

finding a cure for this disease.

Dry February is a very simple process! You sign up, vowing to avoid drinking for the month of February, keep the promise and avoid drinking, ask people around you to sponsor you in order to raise money, and help save countless lives.

A month may seem like a long time, so some may think perhaps this challenge is a little too difficult for them! Yet, if we break it down, the month of February is

only 28 days long. That’s 4 weekends of possible drinking, which really is not that much.

There are many great benefits to Dry February, ranging from the reason you’re doing it, to the impact on your health and overall well being. There are many excellent benefits to taking a break from alcohol.

This includes an improved quality of sleep, which is very beneficial especially for a busy university student! It also allows

February is shorter than January, which might make it easier for others compared to staying dry for the month of January. CREDIT: UNSPLASH

for a better overall feeling, as we all know after drinking one tends to feel quite groggy and not super great after having a few drinks.

Avoiding drinking and getting better sleep in turn results in higher energy levels. So even if you don’t want to participate in Dry February, definitely consider taking a break from drinking.

Dry February is a wonderful campaign that benefits everyone involved. It allows for crucial research and support of cancer patients, while having those fundraising to gain health benefits while doing something good! So consider going out there, and helping make an impact and countless lives.

OPINION

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THE ONTARION

Addressing the pressures of being your authentic, entire self

My experience living and studying at Keele University in England

ADAM TRIPP

RACHEL FIORET

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tudying abroad has been on the top of my university bucket list since first year, and I’m so happy I got to experience a semester abroad! If you’re considering a semester or year abroad, I hope my experience can encourage you to apply - or help you prepare.

Travel Studying abroad is a great way to travel, because it’s not so much of a vacation, as it is a way to truly experience a new place. After stopping at the tourist attractions, you’ll get to know the locals and really get a feel for the city or country you’re studying in. I’d recommend choosing a country or region that you’re interested in exploring or learning more about, because you’ll have time to really experience it like a local.

Something I loved about my location in

England was how central it was. Keele University is south of Manchester, so exchange students traveled around to the surrounding cities and I even visited Wales and Ireland!

Diving into a different culture How different is England from Canada?

That’s a question I had in the back of my mind before leaving, because I really thought that they were basically the same place. My first week there proved that I was wrong and although they do share similarities, they both have unique cultural differences that I needed to adjust to.

This was one of my favourite parts of studying in England, because I was always learning something new about the country that was unexpected. Wherever you choose to study, you’ll probably also experience this,

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Yes, while I was in England I attended a football match! CREDIT: RACHEL FIORET

and it’s really fun if you embrace the culture you’re living in.

And yes, I caught a football match!

Making friends abroad - and at home Meeting people was my absolute favourite part of studying abroad! In the very first week at Keele, I had met so many students from England and internationally - I actually felt overwhelmed. This was the first time I had gone that far away from home, without knowing anyone, so I really relied on the new people I met. A lot of other students were in the same position, and many of us shared the goal to explore England, so it was an awesome way to make new friends!

U of G often sends a few students to the same universities abroad, so you can meet fellow Gryphons, too. I found this to be a great way to make international friends as well as some new friends on our campus!

Experience university in a different country Of course studying abroad means actual school, in a different country! This isn’t talked about as much when planning or preparing for an exchange, because it might not seem as interesting as the traveling and experiences part. However, studying in a different country allows you to experience a different way of education, and maybe even appreciate it more.

When I first arrived at Keele, I took a few days to explore the campus with other international students. We visited the library, the students union, the gym, and a few other places more unique to the university. It was also insightful to attend lectures and speak to professors there, because they had a different style of teaching and grading than at U of G.

Some things I learned during my time abroad 1. It’s kind of like taking a break from your life at home Before going to England, I didn’t think of a semester abroad as a break from my life, but it really felt like that once I got there. I felt like my life in Guelph was on pause while I was away, and returning really clarified that as well, because everything resumed when I returned.

2. No real responsibilities other than school work My life in Guelph has always been filled with different responsibilities other than school, like part-time work, volunteering, and of course daily chores. Studying abroad really removes any major responsibilities from your life - other than school work - and this gives you tons of spare time to enjoy your time away and get involved at your host university!

3. You meet so many new people at once!

Kind of like the first semester of university when everything is new and you get to meet so many people and make new friends, but this time it’s in a different country! You’ll meet people with completely different experiences and perspectives than yourself, and this is a great way to expand your own perspective.

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Coming out and self-identification

What studying abroad is really like

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ISSUE 19 4. 2 | OPINION

THEONTARION.COM

Studying abroad allows you to experience how different countries approach education. CREDIT: PEXELS

y Identity—my sense of self— has always been something that I’ve kept close to my chest. I’d like to think that everyone does that. We introduce these different parts of ourselves to the world, and we hope that the world receives us with open arms.

Family, friends, co-workers, fellow classmates, even passers-by in public witness our expressions of self on a day to day basis, and they react to them.

When it’s a good reaction, we feel recognized and understood, and we’re able to feel a bit more like our complete self. When it’s a bad reaction, a person learns to hide that part of themselves from certain people.

Eventually, we learn to compartmentalise ourselves, fitting the right personality into the right box, hidden away so we can pull it out for the right circumstance.

I haven’t completely come out yet, so not everyone knows that I’m bisexual. I’m hoping that feeling, that emotion is recognisable to at least some people who read this, and I’m sure it is.

I’m not here to grandstand about how my life has been torturous or continuously awful from the day I was born, because it wasn’t. I’m a white, cis man who grew up in an upper middle class family, with two loving parents and a healthy home life.

I experience every privilege under the sun, and recognize that those privileges also affect how I have experienced homophobia throughout my life.

My aim with this is not to instil some pessimistic mindset onto people who may be going through something similar. I don’t want people to think that

coming out will always be this troublesome, nerve-wracking, often negatively received admission, because it isn’t.

Instead, I want to talk about the good times. Those times when I’ve felt completely recognized, and why those have helped me to this day. My friends at University have been a huge help, and those who I’ve formed close bonds with accepted me for who I am immediately, without pause or hesitation.

The first person I ever came out to was my friend Julianna— I call her Juju— and our friendship never skipped a beat. She immediately accepted me, and kept treating me the exact same way as before she had known I was bi. I realised in that moment that she was friends with me—not just friends with parts of me—but all of me.

Juju let me know that it was okay to be myself and, every time I came out to another person, it felt like more and more of the world could see who I really am. It felt like someone had begun to reconnect the pieces of a broken mirror. It just felt right.

To the person reading this right now, I want you to know that there are people out there who will accept you with open arms, who will embrace you for all that you are. Regardless of what you may be struggling with, the acceptance and reassurance from one person will make all the difference in the world.

The theme of this month's issue is love and sex. Whenever I read someone’s story of themselves coming out to someone they trust, the majority of them leave a bitter taste in my mouth, and I earnestly empathise with that person, because I can understand the courage that it

Students looking for LGBTQ+ resources can visit uoguelph.ca/studentexperience/lgbtq2ia. CREDIT: PEXELS

takes to reveal a part of yourself that can feel so fragile and so new.

I wrote this for two reasons, and the first reason is to remind people that there are those who will embrace who you are, and if you consider someone your true friend, then that friend will love your true self.

The second reason is to remind you—yes, you— that you can be that friend who lovingly embraces someone's complete self. To be kind is to love, and to love is to share. Share experiences, share secrets, share little moments that plant the seeds of memories to look back on.

Admittedly, sometimes I need to be reminded that I can be someone's trusted shoulder to cry on, or someone's hand to hold during uncertain and terrifying times. Sometimes, I also need to be reminded that I have people who are there for me too. Hiding parts of yourself

away from people can become exhausting, and I can attest that it isn’t always going to be easy to trust someone with that part of your identity, but once you do, it feels like you can finally see yourself.

I liken this whole experience back to the broken mirror analogy. Sometimes you need some help to put the mirror back together, and sometimes you need to help someone else put their pieces back into place.

I promise that the hardest part

is the first piece.

I hope that my experiences will help you feel not so alone, if that's how you feel. I know it’s not face to face, but whatever it is you feel you have to hide, you don’t. You are perfect exactly the way you are, and if no one has told you that up to this point, let me be the first.

Let me help you put that first piece of the mirror back, so you can see yourself a little bit better.

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FEBRUARY ISSUE | FUN STUFF

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FEBRUARY TO-DO LIST FEB 2

FEB 9

FEB 16

A Night with Tova • 7:00 p.m. - 9:00 p.m.

• The Bullring • Open to all U of G students, staff, and faculty

Songs of Sunya: Table Read and Performance • 6:30 p.m.

• Heritage Hall (& online) • Free Admission, donations welcome. Reserve a spot at eventbrite.ca

Black-owned Marketplace • 6:00 p.m. - 7:30 p.m.

• UC Courtyard • Open to all U of G students, staff, faculty and wider community.

FEB 7 "Stirrin the Pot": Afro-Caribbean Cooking Class • 5:00 p.m. - 7:00 p.m.

• Food Lab • Limited to U of G students, maximum of 25 people Take a Paws - Hang out with Therapy Dogs!

• 5:00 p.m. - 6:00 p.m.

• Athletic Centre, Old Gryphons Lounge Rm. 131 • Free! Reserve a spot on U of G's Gryphlife events page!

Walk-ins welcome if there are no-shows • Also on Feb 14, 21 & 28

FEB 8 "Piercing it Together": Art, Mental Health, and Black Excellence • 3:00 p.m. - 5:00 p.m.

• UC, 442 • Limited to U of G students who identify as black.

FEB 9 BHM Cultural Fashion Show • 7:00 p.m. - 9:00 p.m.

• Peter Clark Hall • Open to all U of G students, staff, and faculty

Splitsville • 8:00 p.m. - 10:00 p.m., 2:00 p.m. - 4:00 p.m. on Sundays • Guelph Little Theatre • Buy tickets online at guelphlittletheatre.com. $20 per adult, $15 for seniors & students • Also on Feb 10-12 & 16-19

FEB 10 BHM Movie Night: Moonlight • 6:00 p.m. - 9:00 p.m.

• UC, 332 • Limited to U of G students

FEB 14 Quad Nights: BHM Edition • 5:00 p.m. - 7:00 p.m.

• Peter Clark Hall • Open to all U of G students, staff, and faculty Dot Painting Valentines • 2:00 p.m. - 3:30 p.m.

• Peter Clark Hall • Free

Canvas 'n Cocktails • 6:30 p.m.

• Heritage Hall • Created by Guelph Black Heritage Society. Limited to those who identify as female.

Free admission, donations welcome.

FEB 18 Guelph Poetry Slam Live!

• 8:00 p.m.

• Silence, 46 Essex Street • Open mic, or $100 cash prize if competing

(can be accessed all month)

Spotify Playlist • The Guelph Black Students Association has curated a spotify playlist titled “Black Excellence” which features over 11 hours of R&B, Soca, Afro-beats, Pop, Dancehall, Rap, Soul, Reggae, Blues, Funk Disco, and Folk Music All events with this symbol are part of the University of Guelph's Black History Month initiatives!

PETS OF THE MONTH

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Down 1- Clothes-pins 2- Swung around 3- Radarange maker 4- Clan emblems 5- Imperial dynasty of Russia 6- ___-Locka, FL 7- Indonesian island 8- Hold responsible 9- Thank you, in Mexico 10- Goddess of dawn in Greek mythology 11- Movie lioness 12- Fortuneteller 13- Ferrara family 18- French school 22- Goya's "The Duchess of ___" 25- Tools for duels 27- Utah ski resort 29- Standing up 31- Linger 32- Most draftable 33- Antiquing agent 34- Clods 35- Arthur Ashe's alma mater 36- Dull sound 38- Dirty looks 40- Mary ___ Lincoln 44- Hindmost part 45- Finishes 46- Is unobliged to 47- Eye drops 51- Zigzag 53- Kett and James 55- Fine fiddle 56- Twirler's stick 57- Play group 58- Play start 59- Plaintiff 61- Driving force 63- Bird feed 65- Father's Day gift 67- Show

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MEET TEQUILA!

MEET ISABEL AKA IZZY!

Breed: German Shepherd Photo By: Samantha Fischer Age: 4 Fun Fact: She loves playing in the snow and burying herself in leaves.

Breed: Ball Python Photo By: Gwyn Rossiter Age: 1.5 Fun Fact: Dizzy loves playing in mud and exploring!

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WANT TO SUBMIT YOUR PET TO BE FEATURED? Email tpipe@theontarion.com with a photo and the information above!

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For your chance to win two Bobs dog’s and two pops, just complete the crossword, snap a picture, and send it to puzzles@ theontarion.com by February 13th at 3 p.m. Winners and anyone else who fills in the crossword correctly are announced in each issue. Winners can arrange a physically distanced pickup of their voucher by emailing the same address.

Last issue’s winning puzzle was submitted by Sean Lloyd!

We also received correct submissions from Breah Snow, Madigan Gillespie, and Thomas Smith. Better luck next time!

Writing is perhaps the greatest of human inventions, binding together people, citizens of distant epochs, who never knew one another. Books break the shackles of time ―proof that humans can work magic - Carl Sagan

President Alex Lefebvre Chair of the Board Tasha Falconer

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ANSWERS FROM ISSUE 194.1 MEET ELLA!

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University Centre University of Guelph

Fill in the empty squares so that each of the digits 1 through 9 appear once in each row, column, and 3-by-3 block.

Across 1- Jr.'s exam 5- Former Virginia senator Charles 9- Swan-like aquatic birds 14- Patron saint of sailors 15- Fall birthstone 16- Actor's parts 17- Republic in N Central America 19- Personal quality of material belonging 20- Nero's tutor 21- Apple computer 23- Chances ___ 24- Crooner Vic 26- Kazan 28- Slant 30- Monetary unit of Panama 34- Unconscious 37- Eternal 39- Zwei cubed 41- Extra-wide shoe size 42- Chick____ (kids' magazine) 43- Glowing 48- Attention 49- Get down 50- Forest makeup 52- Florida's Miami-___ County 54- Aquanaut's base 57- ___ in Charlie 60- Queue after Q 62- Stage plays 64- Sharp 66- Interpret 68- Oktoberfest vessel 69- Exchange premium 70- Siouan speaker 71- Exhausted 72- Spanish muralist 73- Intellectual faculty

The Ontarion Inc. Room 264

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FEB 28 Keynote Address: Intentional Intersectional Leadership w/ Payton Head • 6:00 p.m. - 7:30 p.m.

• Event Centre - Athletic Centre • Open to all U of G students, staff, faculty, and wider community

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Afrique En Cirque • 7:00 p.m.

• River Run Centre • Buy tickets online at riverruncentre.ca. $49 per adult, $39 under 30

McLaughlin Library Book Collection • McLaughlin Library • The Guelph Black Students Association has curated a collection of titles celebrating Black achievement in collaboration with the McLaughlin Library

Shawnee Kish • 8:00 p.m.

• River Run Centre • Buy tickets online at riverruncentre.ca. $30 per adult, $25 under 30

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HYPROV: Improv Under Hypnosis with Colin Mochrie and Asad Mecci • 8:00 p.m.

• River Run Centre • Buy tickets online at riverruncentre.ca. $59 per adult, $29 under 30

Celebrating Black Achievement: A Panel for Black Success at U of G • 5:00 p.m. - 7:00 p.m.

• University Club (UC, 5th Floor) • Limited to U of G students

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• Victoria Park East Golf • 40+ vendors

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ISSUE 19 4. 2 | FUN STUFF

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Vice President Finance *OPEN POSITION Vice President Communications *OPEN POSITION Staff Representative Paige Stampatori DIREC TORS Thea Basic Jordana Glowinsky Avneet Grewal Paula Henry-Duru Katelynn Huong Miguel Mabalay Annie O'Keefe CONTRIBUTORS SYDNEY BAYNHAM ALEXANDER BRADSHAW LOREL DANIELOV RACHEL FIORET JOHN GOODWIN PAULA HENRY-DURU AADYA KAPOOR ANNA MCIVOR ELLIE PETRAK WERONIKA SZCZYPKA ADAM TRIPP

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