The Ontarion - 198.5

TABLE OF CONTENTS

LETTER FROM THE EDITOR

3. Year in review

4. Mike Schreiner relays the importance of community engagement in local politics

5. ‘We are the changemakers’: Roots & Shoots on environmental stewardship

6 & 7. Former Liberal MP Lloyd Longfield encourages students to cast their vote in the upcoming federal election

8. Reconnecting with the wild

9. U of G cancels SSI hosted soldier speaker event

10. New look, same Gryphon

ARTS & CULTURE

11. Summer 2025 road trip-worthy music festivals in Ontario

12. How to have a sustainable summer

13. Sipping our way through summer

14. The Ontarion's summer playlist

15. Guelph Pride gears up for another summer of celebration

16. Brewing sunshine in a bottle at Wellington Brewery

17. Nintendo Switch 2 coming to a home near you

18 & 19. FEATURE STORY: Summer in Wellington County

SPORTS & HEALTH

20. Argos training at U of G for fifth year in a row

21. Protecting your pets from ticks

22. Crunching the lows this summer using these three tips

23. Beating the heat

24. Summer horoscopes

25. Shave or be shamed: Body hair empowers women

26 & 27. Signs of Spring Craft Show 2025

28. Functional food for a functional life

29. The transformative power of diet on mental health

30. Because we asked

31. Because we asked the artists Pets of the summer

32. From the archives

33. Summer to-do list

34 & 35. Puzzle pages

Dear Reader,

It is with a heavy heart that I write my last letter from the editor for The Ontarion.

Every year, the Editor-in-Chief writes a goodbye letter in the form of a “Year in Review.” This year is no exception. But it does have more of a personal twist to it.

For the past five years, I have been a part of The Ontarion’s story. I started as a Staff Reporter in 2020, at the onset of the COVID-19 pandemic. In 2022, I started as the Editor-in-Chief, and in 2025 I am turning the page on this final chapter.

This past year has been arguably one of the best years I’ve spent with The Ontarion. We’ve continued tackling large stories and regained a social media presence. More importantly, we’ve doubled the number of volunteers who contribute to The Ontarion, and we’ve seen a real uptick in interest coming from not only campus, but also the community at large.

It has been an honour to connect with so many individuals and community groups during my time with The Ontarion. These connections have made for some of the most interesting and informative stories we’ve covered in the last few years.

One of the things I’m most proud of is our coverage of the DM Rutherford Conservatory. Starting in the spring of last year,

we began taking a look at the shuttered structure and asking questions. By fall, we had received word that the university was planning to demolish the structure. During the winter, we chronicled the demolition process through photos. Our journalistic instinct was proven to be right on this issue and we saw it through.

Another thing that I am proud of is our regular features and collaborations. During my time at The Ontarion, we’ve intro-

duced new segments like “Club of the Month” and we’ve resurrected some of our favourite old-school segments like “Because we asked…” and “From the Archives.” I also have to give a special shout out to our satire issue, The Contrarion, which we brought back in 2023.

The thing that makes me most proud is the growth I have seen from every volunteer reporter who has written a piece for The Ontarion. The University of

Guelph doesn’t have a journalism program. We’re pretty much it. The fact that everyone who writes for The Ontarion starts off with no clue how to write the news, but then learns, and produces great stories, is something I feel like I have a direct hand in.

Whether the volunteers have been working with me for the last three years, or the last three weeks, they have been a part of an almost 75-year-old story. I am happy that the story will contin-

ue and that more generations will walk through the doors, pick up a story and write something that the campus community cares about.

The future of The Ontarion story has a lot in store. Our website will finally launch this summer and we’ll be able to cover news in a more timely manner. We’re working to create a robust media literacy program to help combat misinformation. We’re connecting with our audience more than ever before. It’s been a period of growth that I am happy to say I was a part of.

Whether this is your first time reading The Ontarion, or if you’ve been a reader since the 50s, thank you. Readers like you are what keep us going and make us proud of the work we do. It might seem cheesy, but we literally couldn’t do it without you.

Although I don’t know where the next chapter of my life will bring me, it gives me comfort to know where the next chapter of The Ontarion will be going. They have a stellar team, great ideas, and are equipped with the drive to make it all happen. I have no doubt that The Ontarion will continue to be a great source of pride for everyone in the campus community as it has been a great source of pride for me over the last five years.

Thank you all for reading.

Thank you all for being a part of the story.

For the last time,

Taylor Pipe

Editor-in-Chief

Our EIC when she started at The Ontarion in 2020. PHOTO PROVIDED BY TAYLOR PIPE

Our EIC finishing with The Ontarion in 2025. PHOTO PROVIDED BY LUCCA MAGGIOLO

Mike Schreiner relays

the importance of

community engagement in local politics

“One of the things I love the most about living in Guelph is that we're a really engaged and caring community.”

RACHEL FIORET AND SPENCER GACA

Following his recent success in the provincial election, Green Party Leader Mike Schreiner shared his take on electoral politics, the federal election, and community engagement in an exclusive interview with The Ontarion

Schreiner urged students to vote in the upcoming federal election, and to learn about the work that contributes to local and national politics.

“First, vote,” he said. “Voting is really important. It’s a great opportunity to be able to choose somebody you believe in to represent our community, in this case to be Guelph’s voice in Ottawa.

Schreiner noted there are other ways to get involved in politics. “I would say take the time to either call or stop by one of the campaign offices. Reach out to the candidate or their volunteers,” he continued.

“Most candidates have websites and you can go read about them. Make sure you’re voting for someone who really reflects your values and reflects the kind of community and country you want to live in.”

Schreiner emphasized the

importance of voting, especially amongst the younger generation and first-time voters.

“I think every vote counts and every vote is incredibly valuable,” he said. “If you want politicians to advocate for what you need and respond to your concerns, the more you vote, the more power you have.”

Schreiner shared that his experience working in sustainable food and agriculture shaped his political values.

“When I was ready to re-engage in electoral politics again, I selected the Green Party because I thought it was a party that represented my values and my priorities for climate action and climate protection and addressing inequities in our society,” he said.

Schreiner discusses voting as an effective route to engage in politics, though noted it’s not the only way to shape change in the local and broader community. Engaging in community work is another form of political action and can cast a strong impact on those involved.

“All the work that happens in

between voting is really important in shaping the kind of Guelph we are,” Schreiner said.

He added that starting a non-profit, leading a protest, and volunteering for local fundraisers are all political acts.

“I think that the best way to get involved in politics is to get involved in the community,” he said.

“I tell people all the time that volunteering, especially with organizations that are there to make a difference in people's lives in our community, is really important. And I think that creates a pathway to be involved in politics.

“I think one of the most important things we can do is take care of each other.”

Schreiner highlighted how organizations in Guelph like Hope House and United Way help build communities for people experiencing poverty.

“For someone who's experiencing poverty or homelessness in our community, accessing organizations like Hope House or Royal

City Mission, reaching out to your MPP office and asking for help,” he said. “There are multiple ways people can seek help.”

Schreiner also suggests helping your neighbors who are experiencing hardships.

“You can do things on an individual level with friends and family, and you can do something on a community level by volunteering and making donations to organizations, and you can do something on a provincial and federal level of getting engaged and involved in political advocacy,” he said.

He mentioned that volunteering in Guelph has often been a positive experience, and “that some of the people who give the most have the least to give.”

“Being generous and caring for each other is very important,” he said.

Schreiner said that you can email, call, or visit the office to connect with his team.

“We have a whole team here to help people and the communi-

ty,” he said. “I take a lot of pride and my team takes a lot of pride in making an effort to serve people in Guelph and we may not be able to help everyone, but we work hard to help everyone.”

Moving forward, Schreiner is positive that Guelph will experience a successful future.

“We’re a growing and vibrant city and I think we’ll continue to be a community that cares for each other and cares for the planet,” he said.

He added that one of the things he loves most about living in Guelph is that it’s a really engaged and caring community.

“Volunteer rates in Guelph are higher than the national average, donation rates are higher than the national average, Guelph has a pretty politically engaged community that’s willing to speak out about issues they care about.

“It starts in our backyard, and that’s the kind of place Guelph is and hoping we’ll continue to be. I’m optimistic it’ll continue to be.”

Schreiner emphasized the importance of voting. ILLUSTRATION PROVIDED BY PAIGE STAMPATORI

"Being generous and caring for each other is very important," Schreiner said.

PHOTO PROVIDED BY MIKE SCHREINER

‘We are the

changemakers’: Roots & Shoots on environmental stewardship

Roots & Shoots executives discuss how students can adopt more sustainable habits and how campus clubs like theirs

can help

ASHLYN STUART

After months of cold and darkness, longer and warmer spring days are a relief. While it’s easy to appreciate nature after being stuck indoors, we depend on the environment year-round. In return, it’s our responsibility to take care of it, something the University of Guelph’s Roots & Shoots club knows well.

The club is a chapter of the international Roots & Shoots youth leadership program founded by Dr. Jane Goodall. Like thousands of other chapters around the world, they strive to educate people about pressing environmental issues like biodiversity loss, environmental inequity, and climate change.

“Our overall goals are to connect with students over environmental protection and have fun

while doing it,” the club said in an interview with The Ontarion. “Roots & Shoots, both globally and at the University of Guelph, provides students with opportunities to be part of a collaborative community focused on environmental education, activism, and advocacy.”

An important concept that they highlight is environmental stewardship, which involves responsibly and sustainably interacting with nature. Club executives shared that being an environmental steward means “doing the best you can to take care of the land around you [and]acknowledging that even if we’re not the ones that caused the problem, it’s now our responsibility to solve it in any way we can.”

“Taking environmental action may seem overwhelming,”

the executives said. But students don’t have to dramatically alter their lives to have a positive impact, and they don’t have to do it alone.

“Environmental justice and stewardship, it doesn’t have to be big,” they shared, explaining that students can start with small steps, like learning about an interesting topic, trying a meatless recipe, thrifting for clothes, or using public transportation. A great way to start is by joining organizations like Roots & Shoots.

“Getting involved on campus is one of the best possible ways to

be really motivated to be an environmental activist,” the executives said, emphasizing that “being around like-minded people and getting that chance to be in that social space where there’s people who share your beliefs ... That further empowers people to take action.”

Roots & Shoots general members can connect at interactive events designed to educate students about sustainability topics.

“Recently, we just had our big end-of-year event with the Honey Bee Research Centre,” the

executives mentioned, discussing that “students hear about ‘protect the bees, save the bees,’ but maybe they don’t really know the importance of it.” The event brought students together where they could hear from an expert who is on their own campus and just learn about different things they can do, such as making “bee beds” for bees to drink water from and learning which flowers are bee-friendly.

Being part of a motivated group can also have a larger impact on the community.

“A couple of years ago, we partnered with the Arboretum to run a referendum that provided funding to run more events for students on campus,” they shared, referencing the undergraduate Arboretum Student Engagement Fee Referendum that passed in Oct. 2023 to increase accessibility to Arboretum programs.

“This year, we’ve seen all of that action grow,” explaining that there are more events from the Arboretum that students wouldn’t have seen otherwise, like exam stress busters.

In the end, the Roots & Shoots executives cautioned that there can be “a barrier of trying to feel like you have to do [environmental stewardship] a correct way,” but simply “acknowledging the fact that you care about the environment” can start you on the path to action.

Students interested in joining Roots & Shoots can follow them on Instagram at @rootsandshootsguelph or email rootsuog@ uoguelph.ca to learn more.

Roots & Shoots executive members pictured left to right: Karleigh Fishback, Olga Loktaev, Jessica Hewitt, Alexis Logtenberg, and Jenna Sjah (not pictured: Kareena Boodoosingh and Stephanie Pedlar). The executives share that being part of the club has had a positive impact on their lives, from pushing their comfort zones to changing majors. PHOTO PROVIDED BY EVANS BICUM

Roots & Shoots executive members and Paul Kelly of the Honey Bee Research Centre pictured left to right: Jenna Sjah, Karleigh Fishback, Paul Kelly, Alexis Logtenberg, Jessica Hewitt, and Stephanie Pedlar (not pictured: Kareena Boodoosingh and Olga Loktaev). Kelly was the guest speaker at the club’s year-end honey bee event. PHOTO PROVIDED BY EVANS BICUM

Former Liberal MP Lloyd Longfield encourages students to cast their vote in the upcoming federal election

A Gryphon himself, he urges the importance of voting to support underrepresented communities

RACHEL FIORET AND EMMERSON JULL

After a decade of representing the Guelph riding in Ottawa, former Liberal MP Lloyd Longfield is retiring.

In an interview with The Ontarion, Longfield shared insights on the upcoming federal election, discussed the biggest issues facing voters, and reflected on what he’s learned during his time in public office.

He shared his ideas about Canadian politics and stressed the importance of students making their voices heard: “It starts with voting," he said.

Importance of vot I ng

Voting is an easy and effective way to participate in local and federal politics.

“It doesn’t take long, it doesn’t cost money, there’s ways you can vote remotely, there’s ways you can vote on campus,” shared Longfield, who voted early with his wife.

There is a huge discrepancy in voter turnout between younger and older Canadians. In fact, only 47 per cent of eligible voters between the ages of 18-24 voted in the last federal election.

“Rather than just being cynical and saying it doesn’t make any difference, it actually does make a difference,” noting that young people now make up Canada's electoral majority.

“It’s something that’s open to every Canadian and it’s really a shame when Canadians don’t exercise their right to vote.”

“The most important thing for us is to have a better vote turnout than what we’ve had in the last 20 years,” he said. “People’s voices need to be spoken and they need to be heard and if people aren’t speaking through voting, they simply aren’t being heard. And it’s their choice.”

He attributes the decreased turnout to a lack of hope that civic engagement can bring change.

“I think people need to see that they can actually make a difference. They can do it by voting or by expressing themselves to their local members of parliament.”

Longfield called on members of Parliament “to listen to people and be able to change their views based on what they’re hearing

from people in their constituencies instead of following partisan politics.” He suggests “ultra partisan politics” has been harmful to our democracy and dissuades people from getting involved.

In addition to visiting the polls on election day, students can have a say in shaping the future of their community by staying engaged in local politics.

“I absolutely relied on the voices in Guelph to drive forward what we were doing on climate change,” he said.

Key I ssues for voters

Longfield shared his perspective on the issues he believes are at the forefront of voters’ minds in the current federal election.

From an international perspective, Longfield said that Canada’s relations with the United States is a hot-button issue that could heavily influence voters’ decisions.

“Canada is redefining itself, separate from the United States. I think that will show up in a lot of different ways in the years ahead,” he said.

“I think the trust we had has been broken and we were relying on the United States as a trusted ally and that’s no longer the case. So the issues that we’re facing will be, how does Canada redefine itself in the global market? How do we redefine ourselves as a society that’s standing on its own, without relying on the United States for social feeds, entertainment,

Monday - Wednesday from 11am - 6pm Thursday & Friday from 11am - 7:30pm

PATIO SEASON IS HERE!

Weekly starting at 6pm. Free to play!

and business leadership, and defence? How do we work with our allies around the world without the United States?”

Divisive attitudes from the United States are starting to appear in Canada, too. As Canadians navigate these debates, Longfield said social equity will be another important issue on the ballot.

“I don’t know how many people that didn’t vote [in the United States] are now saying that they’re [the United States] heading in the wrong direction, and it impacts Canadians.”

“Diversity, Equity, and Inclusion is now becoming an issue in Canada. There are factions saying it’s a bad thing and their voices are being heard because the other voices aren’t there,” said Longfield, reiterating the importance of voting.

On a national level, Longfield believes that the environment will be a driving factor in the outcome of the election.

“The climate crisis is going to be something that isn’t going away and is getting worse every year, showing up in forest fires and floods, and also showing up in mental health and anxiety.

“We need to do a better job in getting control of what we can do to support a better environment.”

He highlighted that climate change and activism will play a key role in Canadian politics, and that climate change work will be “ongoing for generations.”

“I think really the most important work I was doing was around climate change,”

he shared, reflecting on his two terms as a member of the Committee on Environment and Sustainable Development.

Referring to federal environmental policy, Longfield said, “We have to define it in a way that Canadians are alongside us.

I think we went further than where a lot of Canadians wanted us to go."

"We still need to go far, but we need to bring Canadians along with us so that it doesn’t become the divisive issue that it is right now,” he said.

c ommun I ty engagement

Longfield discussed his long-standing focus on community engagement and social policy in the Guelph community.

“The level of community engagement that we’ve had over the last ten years has been outstanding and I’ve really enjoyed bringing people together on challenges for the community,” Longfield said.

“Whether it’s been working on mental health and addictions or the housing crisis or COVID. I’m always impressed with how people

in Guelph come forward when you ask for their help.”

He added that the University of Guelph has helped him with many studies, and “has been an awesome partner over the last 10 years.”

Of all his work, he shared that the most impactful has been addressing mental health and addictions and improving youth mental health services.

Longfield discussed his work in support of the Grove Hubs.

“[The Grove Hubs were] a project that took several years in the making and bring a variety of mental health service agencies together in Guelph, and having a Grove center at the U of G and four other Grove centres set up in Guelph and Wellington was something I thought was going to be a longer term—it happened faster than I thought it would.”

The Grove Youth Wellness Hubs are integrated youth services that allow people aged 12-26 to access mental health and wellbeing support all from one centralized place.

“People can access the support they need by just showing up and having low barrier entry.”

Services are accessible to the community without a health card, referral, family doctor, or any other limiting requirements.

“You just show up and they’ll help you with whatever challenges you’re facing. It’s research, it’s meeting people where they’re at, it’s how we can support them through conversations when developing action plans together,” Longfield said.

The Grove currently has five locations in Wellington County: Erin, Palmerston, Fergus, U of G, and Woolwich. The U of G site is located at 50 College Ave. W.

a f I nal message to students

Reflecting on his work and engagement with the U of G community, Longfield had some final remarks to share with students.

“I think the fact that [the students are] reading the paper is a good thing. Getting a different view or getting different views that you get through campus papers or other papers that’s a very important part of the political process, and democracy doesn’t function without a functioning media, so I think the work at The Ontarion is very important to our democracy locally but also as people go through life to be able to critically analyze what’s going on around them is very important and it’s done through reading articles,” said Longfield.

“I think also continuous learning is a message that I’d like to leave. You’re getting a really good basis of learning at the University of Guelph, but it doesn’t stop when you’re finished.” Longfield describes himself as a proud lifelong learner and is currently pursuing an MA in Leadership at U of G

“I’m 68 and I’m back at school. For me it’s been an amazing experience that I wouldn’t trade for anything.”

He shared that he was up at 5 a.m. to study and prepare for a 25-page term paper due on the upcoming weekend.

“You get up early and you stay up late, that’s the life of a student,” he said.

With his program concluding later in the year, he looks forward to how he can use his education to give back to the Guelph community in new ways.

ILLUSTRATION OF LLOYD LONGFIELD PROVIDED BY PAIGE STAMPATORI

As a proud lifelong learner, Longfield is currently pursuing an MA in Leadership at U of G. ILLUSTRATION PROVIDED BY LLOYD LONGFIELD

Reconnecting with the wild

What the Wildlife Club offers

ATHAVI NISHAANTHAN

In the last few years, technology has made great strides. It is these developments that aided us through the COVID-19 pandemic and made online schooling possible. Even five years after quarantine and the pandemic, many

schools and workplaces still use and even prefer virtual methods over in-person options. It is now common to take courses and exams online and for clubs and committees to meet virtually. These changes make it easy

to lose touch with the outdoors and what goes on beyond our screens.

Luckily, the University of Guelph’s Wildlife Club understands how susceptible people–university students especially–are to spending too much time online and offers commitment-free, affordable antidotes.

The Wildlife Club started roughly around the 1990s and has grown into a strong community and outlet for many students. Many extra-curriculars, both on and off campus, require a certain level and commitment and time from the clubs members. This is where the Wildlife Club stands out.

Acknowledging the busy and demanding lifestyle of students, the Wildlife Club maintains a laid-back atmosphere with flexibility to participate. Students are not required to attend meetings or events to be considered a member or to voice their thoughts.

Additionally, members are not obligated to attend meetings in order to attend trips or events.

The Wildlife Club prides itself on its informal and intimate re-

lationship amongst members. It serves as a place for individuals to join together and enjoy nature and wildlife as well as each other’s company.

The club’s laissez-faire approach fosters a welcoming community, perfect for the various outings it hosts. The Wildlife Club offers dozens of opportunities for individuals to explore the outdoors and gain hands-on experience. Their most well-known and historical trip is their annual Algonquin trip, where members visit the Algonquin Wildlife Research Station for a weekend. This trip allows individuals to bond further while exploring the beauty of Algonquin. It is a chance to go on hikes, search for moose and winter birds, and build practical skills.

Although the annual Algonquin trip is the most known, it is not the only event the Wildlife Club hosts. Recognizing everyone’s unique needs, the Wildlife Club aims to create and hold numerous events and outings that are affordable and accessible to ensure everyone has the chance to

connect with wildlife.

With Spring greeting us, the Wildlife Club strives to uphold this. According to Lexi Van Esch, Co-President of the Wildlife Club, students should expect a variety of campus activities. With temperatures finally rising, amphibians and reptiles are coming out and birds are making their way back home–something to keep a lookout for if you decide to join the Wildlife Club for their weekly wildlife walks.

Beyond the wildlife walks, the Wildlife Club dedicates time to hold seminars and workshops to teach others the required skills to enhance their outdoor experience. These events are a chance to learn the “practical skills that ecologists, biologists, and passionate hobbyists will want to have that you don’t get to learn at school,” Van Esch explained. Whether you are looking to learn more or simply want to reconnect with nature, the Wildlife Club is the perfect place to start. Be sure to follow the Wildlife Club on Instagram @uofgwildlifeclub to stay updated.

The Wildlife Club started roughly around the 1990s and has grown into a strong community and outlet for many students. PHOTO PROVIDED BY SAM WELSH

Co-presidents Lindsey Wambolt (left) and Alexis Van (right). PHOTO PROVIDED BY SAM WELSH

U of G cancels SSI hosted soldier speaker event

The Ontarion spoke with the president of Students Supporting Israel to learn why

TAYLOR PIPE

In late March, University of Guelph administration cancelled a planned speaker event citing safety concerns for organizers and attendees related to an anonymous death threat received by the organizers.

The event, organized by the CSA accredited club Students Supporting Israel, was part of a larger speaking tour featuring a talk by an Israel Defense Forces soldier.

The event drew sharp criticism from several groups, including the National Council of Canadian Muslims.

“The event platforms someone who may be complicit in operations that led to the deaths of

Palestinian civilians,” NCCM said in a March 22 Instagram post condemning the event and calling for its cancellation.

In an interview with The Ontarion, Daniel Spinner, president of the pro-Israel student club said the event was intended to create constructive discourse.

“It was meant to be very challenging,” Spinner said. “We wanted [attendees] to challenge the soldier and ask the real tough questions.”

Responding to a request for comment via email, the university expressed its commitment to free speech and explained why the event was flagged, and eventually cancelled.

“Students or student clubs are asked to submit their events to Student Events & Risk Management (SE&RM),” the email said. “Students Supporting Israel’s event was submitted and identified for review under the Controversial Student Events Protocol.”

They explained the protocol is “a mechanism for the university to assess whether a student event could lead to an act of intolerance, a violation of human rights or present a significant risk to the health and safety of the campus community.”

“The proposed event raised security concerns, and the ad hoc committee established to review the event advised the organizers that the risk to community safety was deemed too high and, as a result, that the event would not be permitted to proceed as an in-person activity,” the university said.

The university also said that they had encouraged them to host their event in a virtual format, which Spinner said SSI rejected.

“We tried to speak to [the university] and emphasize the fact that

we have a soldier coming all the way from Israel to speak to us in person… This person was already on the way, already got a ticket and transportation and booked the details and everything,” Spinner said. Spinner said they are open to hosting similar events in the future.

“We are very open to have a dialogue and foster conversation and to speak about things that really matter to both Israelis and Palestinians… and we had another opportunity to do it again with this IDF event,” he said.

In an interview with The Ontarion, Daniel Spinner, president of the pro-Israel student club said the event was intended to create constructive discourse. PHOTO PROVIDED BY EMILY LENNOX

New look, same Gryphon

U of G introduces redesigned logo and branding for 2025 launch

ALYSSA CUNNINGHAM

The University of Guelph has revealed an updated logo and brand identity, marking the institution’s first significant visual redesign in over 60 years. The announcement, made in midMarch, signals the university’s intention to modernize its public image while maintaining visual ties to its history and academic traditions.

The updated logo is part of a broader rebranding project the university refers to as an “evolution,” rather than a complete overhaul. The redesigned logo incorporates simplified graphics and modern typography while retaining familiar symbols from the university’s original crest, first introduced in 1964.

The most notable change is the stylized gryphon, which now sits atop the shield in the new design. The gryphon, a mythical

creature and the university’s mascot, has been associated with the University of Guelph’s identity for decades, appearing on both academic and athletic materials since the late 1960s.

According to the university, the redesign process was prompted by the need for a more versatile and accessible visual identity that can adapt across digital platforms, printed materials, and merchandise. As part of this effort, the new logo features a simplified typeface that places emphasis on the word “Guelph,” aiming to increase the institution’s visibility and recognition in a crowded post-secondary environment.

In addition to the university’s primary logo, the Department of Athletics also introduced an updated version of the Guelph Gryphons logo. The new athletics logo maintains the recognizable

gryphon figure but features subtle adjustments such as sharper lines, a streamlined posture, and a more balanced colour palette. These changes were made to improve the logo’s visibility across a range of formats, including sports uniforms, fan merchandise, and digital applications, without straying from the original design that has become a staple for the university’s varsity teams.

The rebranding project, which the university says has been under development for approximately 18 months, was led by U of G’s in-house communications and marketing teams. The process involved consultation with various members of the university community, including students,

staff, alumni, faculty, and external advisors. Feedback from these groups reportedly helped guide the project’s direction, with the goal of maintaining the university’s heritage while also creating a more cohesive and future-proof visual identity.

While the updated logos have now been publicly unveiled, the rollout across campus infrastructure and branded materials will be gradual. The university has stated that existing signage, stationery, and merchandise featuring the previous logo will be replaced over time, largely as items reach the end of their usable lifespan.

The new designs have already begun to appear in select areas, including digital channels and pro-

motional merchandise sold at the university bookstore and Gryph’s Locker.

While logos are often updated to match growth and new technology, this is the University of Guelph’s biggest change in years. The university’s original crest and its symbolic elements—including the gryphon, a book, an astrolabe, and a cornucopia—will continue to be used for ceremonial and official purposes, according to university materials.

The full brand rollout is scheduled for September 2025, in time for the start of the fall semester. Until then, both the old and new logos are expected to coexist across campus as the transition unfolds.

VOLUNT R

The updated logo is part of a broader rebranding project the university refers to as an “evolution,” rather than a complete overhaul. PHOTO PROVIDED BY SPENCER GACA

& CULTURE

Summer 2025 road trip-worthy music festivals in Ontario

The time has come to make those group chat plans a reality

ABBY COUNAHAN

It’s that time of the year when the ground is defrosting and if you look really closely, you can see Ontario festival goers sprouting back up and getting ready for the summer 2025 music festival season.

Shake off those winter blues and kick-off your summer by planning a roadtrip with your besties to see some of your favourite artists. Here is a guide to Ontario’s hottest festivals of the season.

VELD - Downsview Park, North York, Aug. 1-3

Distance from Guelph: 85 km, 1 hour drive

Summer 2025 marks the 11th annual Veld Music Festival. Hosting over 50 internationally acclaimed dance music acts, EDM fans are in for three days of nonstop talent and fun. Veld is conveniently located at Downsview Park, so you can take either the GO Train or the TTC directly to the festival grounds. Notable artists that will be performing this summer are Tiësto, Dom Dolla, John Summit, and Deadmau5. For tickets, visit veldmusicfestival. com.

Boots & Hearts - Burl’s Creek Event Grounds, Oro-Medonte, Aug. 7-10

Distance from Guelph: 165 km, 1 hour 40 minute drive

Country music fans will not want to miss out on this fourday boozy music festival. Boots & Hearts is Canada’s largest camping

country music festival, having space for over 100,000 people, 45,000 of those being RV and tent campers.

This festival is the perfect excuse to go on that summer camping trip because you’ll be listening to great music while immersed in nature. The headliners this year are Justin Moore, Bailey Zimmerman, Sam Hunt, and Hardy. For tickets, visit bootsandhearts.com.

All Your Friends Fest - Burl’s Creek Event Grounds, Oro-Medonte, June 28-29

Distance from Guelph: 165 km, 1 hour 40 minute drive

Grab your friends and get ready for an alternative and emo music weekend extravaganza. The festival is held on the same grounds as Boots & Hearts, making for another great reason to move that summer camping trip out of the group chat and into the woods of Burl’s Creek. This event will have you feeling nostalgic with notable artists such as Avril Lavigne, Simple Plan, and Rise Against. For tickets, visit allyourfriendsfest.com.

Osheaga - Parc JeanDrapeau, Montreal, Aug. 1-3

Distance from Guelph: 635 km, 6 hours

Though this festival is located slightly outside of Ontario, its stellar lineup made it impossible to ignore. Time to load up the car and blow the dust off of your English-French dictionary because this festival makes for an enchanté weekend getaway that you won’t

want to miss. The star-studded lineup includes artists such as The Killers, Doechii, Tyler, The Creator, Olivia Rodrigo, Cage the Elephant, and so much more. For tickets, visit osheaga.com.

NXNE - Throughout Downtown Toronto, June 11-15

Distance from Guelph: 92 km, 1 hour

Are you a clubhopper who also happens to enjoy upcoming talent?

NXNE might just be your dream festival. Spanning across five days and over 20 venues, NXNE offers a unique experience where you and your friends can explore the city while discovering new artists. The admission includes low-cost festival passes or single venue tickets which give attendees the opportunity to tailor their experience to their liking. Some previous artists to take the stage during NXNE include Daniel Caesar, Lizzo, Mac Demarco, Post Malone, The Weeknd, and more. For tickets, visit nxne.com.

Summer of Soca Festival - Markham Fairgrounds, Markham, Aug. 1-3

Distance from Guelph: 108 km, 1 hour 30 minutes

The SoS Festival is the perfect place to celebrate Caribbean music and culture during the Toronto Caribbean Carnival. This three-day festival is a guaranteed good time as it has various vendors and festival activities during the day and concerts every night. One of the events includes covering the audience with

colourful powder and foam, making for a captivating and vivid experience. Artists so far include Machel Montano, Shenseea, Mical Teja, Skinny Fabulous, and Problem Child. For tickets, visit sosfestinc. com.

Ottawa Bluesfest - LeBreton Flats, Ottawa, July 10-20

Distance from Guelph: 570 km, 5 hours

This summer marks the 31st anniversary of the Ottawa Bluesfest. Contrary to its name, this 11day festival features a diverse range of artists who span across multiple genres, including blues, pop, hiphop, reggae, rock, and EDM. The festival includes lots of fun daily activities and vendors to ensure attendees are well occupied leading up to the nightly performances that feature headliners. Some of the headliners include Hozier, Lainey Wilson, Shania Twain, Green Day, Def Leppard, Sean Paul, and Kaytranada. For tickets, visit ottawabluesfest.ca.

Kempenfest - Kempenfelt Bay waterfront, Barrie, Aug. 1-4

Distance from Guelph: 144 km, 1 hour 30 minutes

If you’re already spending lots of your summer in northern cottage country, Kempenfest is just right around the corner. Enjoy soaking up the sun by Lake Simcoe during this jam-packed four-day festival. This festival offers a fair, food vendors, a kids’ village, art and antique

exhibitors, and daily performances. The concert headliners this year are Down with Webster, Matthew Good and His Band, and Tyler Joe Miller. For tickets, visit kempenfest. com.

Bluewater BorderFest - Centennial Park, Sarnia, weekend of June 19-21

Distance from Guelph: 225 km, 2 hours 30 minutes

Sarnia’s annual Bluewater Borderfest unites music fans on either side of the border for three evenings’ worth of concerts. Attendees can either purchase three-day, twoday, or specific artists tickets. Bring lawn chairs and blankets to sit back and relax while watching artists like Chase Rice and Billy Talent perform in front of Sarnia Bay. For tickets, visit bluewaterborderfest.ca.

Sound of Music FestivalSpencer Smith Park, Burlington, June 12-15

Distance from Guelph: 48 km, 45 minutes

Looking for the perfect Father’s Day gift for your artsy and/ or music-loving dad? Just a hop and a skip away from Guelph is Burlington’s Sound of Music Festival that will be held during Father’s Day weekend. The festival includes a parade, various food and retail vendors, a midway, and musical artists. Notable artists include Big Wreck, David Wilcox, Tebey, and Guelph’s own SHEBAD. For tickets, visit soundofmusicfestival.ca.

A trip to Ottawa Bluesfest might be exactly what you need this summer. PHOTO PROVIDED BY PIXABAY

How to have a sustainable summer

Tips to live and build a more sustainable and lowconsumption lifestyle

EMILY SCOTT

As summer approaches, many students are looking for ways to lessen their carbon footprint and contribute to combating climate change. Making sustainable changes to your daily routine can have a positive impact on not only the environment but also your health and your wallet. With warmer weather around the corner, now is a perfect time to start lowering your consumption and living more sustainably.

Here are six sustainable switches to start your summer off right.

Outdoor activities

Get outside this summer with the wide variety of fun outdoor activities offered in and around Guelph. Outdoor activities improve your carbon footprint and are great for your cardiovascular health. The best part is that spending your time outside this summer can be low or no cost. You can enjoy hiking or biking along Speed River Trail, gardening and growing your own fruits and vegetables, camping at Guelph Lake Conservation Area, and swimming in the Elora Quarry.

Support your farmers

Create fun and fresh meals with foods at the local Guelph Farmers’ Market, open every Saturday from 8 a.m. to 1 p.m. You can also take advantage of farm shares or Community-Supported Agriculture, (CSA), programs to

get a weekly box of fresh produce. By joining a CSA, you support local farmers and get fresher produce than you can at the grocery store.

Thrifting

Embrace slow fashion this summer with a variety of local thrift stores. Within a 10-minute drive from campus, you can find smaller and/or independent second-hand stores like The Patch, The Attic, Vintage Instincts, and Three Pieces. According to The University of Waterloo, 500 million kilograms of textiles end up in a landfill each year. The fast-fashion industry produces over 100 billion garments annually, contributing to significant global carbon emissions. With fashion overconsumption at an all-time high, ditch the microtrends and opt to thrift for longer-lasting quality clothing.

Travel sustainably

The City of Guelph's excellent public transportation system makes it easy to travel sustainably this summer. Instead of driving your car, opt for bus rides, carpooling, biking, or walking. Canadians have been encouraged for years to start carpooling, with most of the 400-series highways having carpool-specific lanes. According to Statistics Canada, transportation was responsible for 187.7 megatonnes of overall greenhouse gas emissions in 2021. By lowering the number of cars on the road this

summer, you can help reduce air pollution and maintain a healthier lifestyle by being physically active.

Reduce plastic waste

Plastic has been found in the deepest parts of our oceans, in remote parts of the Arctic, and in the stomachs of wildlife. We are surrounded by plastic every day— it is used to wrap our produce, cosmetics, cleaning products, and your favourite bag of chips. Luckily, more and more companies are finding plastic packaging alternatives. By consciously buying products without plastic, you can help keep plastic waste out of the environment and waterways.

Easy switches include using a reusable water bottle instead of a single-use bottle, bamboo straws instead of single-use plastic straws, or beeswax wrap instead of plastic wrap. You can be even more sustainable at zero-waste stores by buying your snacks, bar soap and liquid soap, and reusable paper towels in bulk. Many lowor zero-waste stores are located in Guelph, including Bulk Barn, The Refill Bar, and The Stone Store.

Reduce energy consumption

Reducing your energy use in your home reduces pollution and saves you money, it's a win-win. The average household can save hundreds of dollars by investing in sustainable energy solutions. How can you reduce your energy

consumption? Start by keeping your curtains and blinds closed during hot days to cool your home naturally. Switch to energy-efficient lighting by replacing your light bulbs with LED bulbs. Use a programmable thermostat to keep your home at 25 C when you're there and 28 C when you're away. Unplug unused appliances and electronics. Dry your clothes

on an outdoor clothesline instead of using the dryer. Use cold water for laundry, and hand-wash your dishes whenever possible.

By utilizing these tips, you can make your summer sustainable with ease. Try them out and you might be surprised how easy small changes can make a big impact.

Taking public transportation is one of the most effective ways to ensure your summer includes sustainable living. PHOTO PROVIDED BY SPENCER GACA

Sipping our way through summer

Refreshing cocktails & mocktails for those hot summer nights

ARTICLE BY ALYSSA CUNNINGHAM & PHOTOS

BY LUCCA MAGGIOLO

When the sun’s blazing and your patio chair practically calls your name, nothing completes the scene quite like a cold drink in hand—bonus points if it’s got a fun garnish. Whether you’re hosting friends, lounging solo, or looking for alcohol-free sips, these mocktails and cocktails bring all the flavour (and all the refreshment) without the fuss.

Aperol Spritz

A European summer classic that’s light, bubbly, and impossible to not love.

Ingredients

• 3 oz. Prosecco

• 2 oz. Aperol

• 1 oz. soda water

• 1 slice of orange

Instructions

1. Place ice cubes in a stemmed wine glass

2. Pour in Prosecco and Aperol

3. Add soda water

4. Stir gently and garnish with a slice of orange

Coconut Espresso Martini

Your iced coffee just got an island-inspired glow-up.

Ingredients

• 2 oz. fresh espresso (cooled)

• 1.5 oz. coconut-flavoured vodka

• 1 oz. coconut cream

• 1 oz. coffee liqueur

• 0.5 oz. simple syrup (optional for extra sweetness)

• Toasted coconut flakes (for garnish)

Instructions

1. Brew espresso and let cool

2. In a cocktail shaker, combine espresso, coconut cream, coconut vodka, coffee liqueur, and ice

3. Shake well until chilled and creamy

4. Strain into a martini glass and garnish with toasted coconut flakes

Spicy Mango Jalapeño Margarita

A little sweet, a little heat — the perfect drink to wake up your taste buds.

Ingredients

• 2 oz. blanco tequila

• 1 oz. Cointreau

• 1-2 oz. lime juice

• 4 oz. mango juice

• Fresh mango, diced

• 2 small jalapeños

• Tajín seasoning for rim

Instructions

1. Rim a cocktail glass with lime juice and dip in Tajín seasoning, set aside

2. In a cocktail shaker filled with ice, muddle a few slices of jalapeño and a few chunks of fresh mango

3. Add in tequila, lime juice, mango juice, and shake until well chilled

4. Pour into the prepared cocktail glass filled with ice

5. Garnish with a skewer of mango sprinkled with Tajin and a slice of jalapeño

Jammy Gin Smash (mocktail or cocktail)

The easiest way to use up that last bit of jam in the jar.

Ingredients

• 1 spoonful of jam (flavour of choice)

• A few mint leaves

• Juice of half a lemon

• 1-2 tsp of honey

• Club soda or sparkling water

• Optional: 1.5 oz. gin or vodka

Instructions

1. In a cocktail shaker, add ice, jam of choice, lemon, honey, and muddled mint

2. If using alcohol, pour into your choice of either gin or vodka. If not, add a little bit of water instead

3. Pour into an ice-filled glass

4. Top with club soda or sparkling water and garnish with a lemon wedge or sprig of mint

Cucumber Lime Refresher (mocktail or cocktail)

Ultra-hydrating and cooling—like

spa water, but with extra style.

Ingredients

• 1 large cucumber

• 1 cup water

• 2 limes

• 3 tbsp mint leaves

• 2 tbsp maple syrup

• Pinch of salt

• 1 cup carbonated water

• 2 cups ice cubes

• Optional: 2 oz. gin or vodka

• Instrctuions

1. Peel and dice cucumber, then add to a blender

2. To the blender, add water, lime juice, mint leaves, maple syrup, and a pinch of salt. Blend until smooth

3. Add a splash of gin or vodka to upgrade your mocktail to a cocktail

4. Strain the cucumber juice through a fine strainer or cheesecloth into a jar

5. To the jar, add 1 cup carbonated water and 2 cups of ice cubes

6. Serve in glasses with ice cubes. For decoration, you can add some cucumber slices, a lime wedge, and some more mint.

You

(remote) opportunities for

a try today!

to learn more.

1. AMC GREMLIN** return to cloud city (Label Fantastic!) 2. BONNIE TRASH** Mourning

(Hand Drawn Dracula) 3. JONI VOID* Every life is a light (Constellation) 4. BASIA BULAT* Basia’s Palace (Secret City) 5. TOKIMONSTA Eternal Reverie (Young Art)

6. THE BURNING HELL* Ghost Palace (You’ve Changed)

7. FERNIE* Hopeless Dreams (Secret City) 8. HOLLIE KENNIFF* For Forever (Nettwerk) 9. MARIE DAVIDSON* City of Clowns (Because Music)

SHN SHN* Serpent's Skin (stadik)

There's nothing like an Aperol Spritz on a hot day.

Spicy Margaritas will add a kick to your summer cocktail lineup.

The Ontarion's Summer Playlist

Guelph Pride gears up for another summer of celebration

The annual summer Pride festival will be held June 5-14

With summer around the corner, one of the most exciting events we have to look forward to is the Guelph Pride festival. The local festival is an annual event hosted by Guelph Pride, a community-based organization that provides resources and support for local Pride members.

The Ontarion spoke with Taylor Gillies, a Guelph Pride volunteer co-chair, to learn more about the upcoming festival.

“We are part of the organization in Guelph [called] Out on the Shelf, which is a queer library community resource downtown,” Gillies explained.

Located at 42 Carden St., Out on the Shelf offers a safe space and resource collection for members and allies of the LGBTQ+ community.

Guelph Pride hosts two annual festivals in Guelph, one in

February and one in June. The February festival allows students who may not live in the city during the summertime to take part in Pride Month, which occurs in June. Guelph Pride strives to make their events as inclusive as possible.

“We’re always trying to grow who we’re working with,” Gillies said. “We really try to have a whole gamut of events to really pique different people’s interests and create safe spaces for different groups in our community.”

Much of what makesGuelph Pride events possible comes down to donations and volunteer effort.

“We’re funded by, really, the generosity of community members in Guelph, who support us all year round,” Gillies explained.

“The space is typically donated for most of our events… [It’s] really, really generous that differ-

LAURA APBLETT

ent businesses, different people who own space or have access to it in Guelph are willing to donate that.”

One of the many local businesses who support Guelph Pride is Wellington Brewery who fundraises annually during the month of June with their Sunshine Pride Beer, a sparkly berry-flavoured blonde ale. The beer will be available for purchase directly through the brewery, and a portion of the proceeds from each can or pint will go to support Guelph Pride and Kitchener’s tri-Pride.

This year’s festival will be held from June 5 to June 14. The festival lineup is nearly finalized, with up to 30 events expected to take place.

The largest event, as always, will be Pride in the Park. This family-friendly event will be held at Exhibition Park and will in-

clude games and activities, bouncy castles, and resource displays. There will also be free food, generously supplied by Community FEWD (Food Equity with Dignity), a local organization fighting food insecurity and food waste. Pride in the Park will take place on June 14 from 10 a.m. to 4 p.m. and is a not-to-be-missed event. The full festival schedule will be announced on social media and the Guelph Pride website in May.

Volunteer opportunities with Guelph Pride’s parent organization, Out on the Shelf, are available during the festival as well as year-round.

“ There’s no minimum requirement from our volunteers,” Gillies explained. “It’s really just whatever you’re interested in, whatever your capacity is. We completely accept and respect

that.”

While the two major festivals are the largest events, local grounds celebrate Pride all year round. Out on the Shelf provides regular programming and library materials year-round. Information and events can be found on their website, or on their Instagram: @ootslibrary. Other groups include the Brunch Bunch (@ guelph_queer_brunch_bunch) and Queer Night Out (@queernightout_guelph). Local businesses like the Cornerstone Cafe and Which Craft also frequently host inclusive events.

Anyone interested in becoming involved with Guelph Pride and/or Out on the Shelf can reach out through their websites and social media.

No matter what you enjoy doing, there is likely to be a Pride event that interests you.

Up to 30 events will take place during June, which is pride month. PHOTO PROVIDED BY PEXELS

Brewing sunshine in a bottle at Wellington Brewery

Looking at the June 2025 Pride Launch of the Sunshine blonde ale

ABBY COUNAHAN

We’re about to head into summer which means there is plenty to look forward to: sunshine, cold beer, and sitting on the patio. It is also the season that brings with it Pride Month, a celebration that is very near and dear to Guelph’s heart. There’s no better way to celebrate and enjoy all of those things at once than by attending Wellington Brewery’s annual Sunshine Blonde Ale Pride launch.

A tradition that began in 2018, every summer during the month of June, Wellington Brewery partners up with Guelph Pride and tri-Pride to collaborate on the creation process and host a launch party for the limited-time brew. Each partner will be supplying special performers for this year’s launch party, an event that is free to attend.

Wellington Brewery uses charity beers as a way to focus on giving back to their local community, and will be donating 50 cents from each can, or pint, sold to Guelph Pride and tri-Pride.

In an interview with The Ontarion, Wellington Brewery member Jackie Hannah gave insight into the vision behind the Sunshine Blonde Ale.

“Sunshine started as a collaboration to bring the 2SLGBTQIA+ community in our region together. At Wellington Brewery we wanted to provide a fun and creative way to celebrate Pride and give back to our local Pride organizations,” Hannah said.

Wellington Brewery prides themselves in being a safe space

for 2SLGBTQIA+ all year around, not just in June.

“Pride is all about uplifting and empowering a community that unfortunately, to this day, still faces discrimination in many facets of the world. While June is Pride Month, these efforts never end on our part… We hold strong values in equity across the board, giving marginalized communities an opportunity to speak and have their voice heard,” Hannah said. Between its flavour profile, colour, and even the artwork on the can label, the Sunshine Blonde Ale is a very unique and vibrant brew.

The flavour has always been raspberry and hibiscus, and is “very fruit-forward and fun—it’s definitely a beer that will surprise people, especially if they are not normally beer drinkers,” said Hannah. “It has this gorgeous hot pink colour that’s pretty unique to the Sunshine Blonde Ale.”

The psychedelic art on the label is made by Gordon Auld, Wellington Brewery’s own inhouse graphic designer. The bright colours and imagery on the cans reflect the vibrance of the Sunshine Blonde Ale, inside and out.

“[Auld] uses the Pride rainbow to create a psychedelic landscape that represents the freedom of gender identity and fun that Pride celebrations represent,” Hannah said.

Be sure to grab a pint early this June as there is only one large batch of Sunshine Blonde Ale made each year, and it typically sells out before the month of July. Wellington Brewery is located at 950 Woodlawn Rd. W. Hannah urges everyone to support their local community and check out any of Guelph Pride or tri-Pride’s events this summer. Even if you don’t have the means to donate, event attendance is a great way to support.

For updates on events, follow @wellingtonbrewery, @guelphpride, and @tripridekwc on Instagram.

The bright colours and imagery on the cans reflect the vibrance of the Sunshine Blonde Ale. PHOTO PROVIDED BY WELLINGTON BREWERY

The raspberry and hibiscus flavour is very fruit-forward and fun. PHOTO PROVIDED BY WELLINGTON BREWERY ICON BY FREEPIK

Wellington Brewery uses charity beers as a way to give back to their local community. PHOTO PROVIDED BY WELLINGTON BREWERY

Wellington Brewery prides themselves in being a safe space all year around, not just in June. PHOTO PROVIDED BY WELLINGTON BREWERY

Nintendo Switch 2 coming to a home near you

Fans have mixed reactions to the new gaming system

OWEN TSIPTSIS

I

t's been over eight years since Nintendo released one of their most successful consoles of all time, the Nintendo Switch.

Coming out June 6., will be the follow-up to that console as they release the Nintendo Switch 2. The announcements for this console so far have led to mixed reactions from fans.

The most glaring issue that has many consumers upset is the price. Nintendo has always been a company whose games were typically less than those on other main household consoles. However, for this generation, they have decided to increase prices quite substantially.

The Nintendo Switch 2 is estimated to cost $630 CAD at release, with a bundle that includes the new Mario Kart game, Mario Kart World, for $700.

For those who don't purchase the bun-

dle but want to buy Mario Kart World as a standalone later, they will have to pay $110 for it, with the other main launch title, Donkey Kong Bananza, costing $100. However, consumers will still have to pay for the new console in order to play these titles.

There are also many positives to take away from everything that has been announced so far.

The Nintendo Switch 2 is significantly larger than the original, with the Joy Cons also being larger and hopefully more comfortable to hold when playing games.

As well, the Nintendo Switch 2 is approximately 10 times more powerful than the original, according to Nintendo and offers many new features such as a 1080p screen as well as 4K capability when in docked mode.

For those who enjoy playing retro

games on Nintendo Switch currently, Nintendo Switch 2 will add the capability to play games from the GameCube, including Pokémon XD: Gale of Darkness, Super Mario Sunshine, and The Legend of Zelda: Wind Waker. This game pack will only be available to those who purchase the deluxe edition of the Switch online pass, similar to what is available right now on the Nintendo

BOARD

BOARD

Switch.

Overall, this generation feels like a must-win for Nintendo as they dont want a repeat of the Wii U era. They will hope to build on what was already a successful console and with the titles coming out release day as well as what's planned for later this year and next, those picking up a Switch 2 will have a lot to look forward to.

The work that our volunteer Board of Directors does is exciting, rewarding, and has an impact in your community! It also looks great on your resume.

Email patrick@theontarion.com to get a better idea of what it’s like to volunteer with us.

Switch 2 is estimated to cost around $630 CAD. PHOTO PROVIDED BY WIKIMEDIA COMMONS

As exams come to an end and the majority of U of G students return to their hometowns, summer breezes into our atmosphere. Since our spring was filled with snow and stormy weather, it is time to embrace the season and bask in the summer sunshine.

For those who live in Guelph, or are staying for the summer, The Ontarion has your sunny season covered with our curated list of events and essentials within Wellington County.

SUMMER MUST-SEE EVENTS

Artseverywhere Festival

May 2 - May 4

Perfect for anyone looking to enjoy a free short film screening, performance, workshop, or thought-provoking lecture. The Artseverywhere Festival takes place at multiple locations within Guelph. This year, the annual main event, The Guelph Lecture—On Being, will include a reading from Canadian author Drew Hayden Taylor, a musical performance by LU KALA, and a keynote about how we can collectively face geopolitical challenges, titled “Meeting the End of the World as We Know It.” This is the only event of the festival that isn’t free, so if you’re looking for

SUMMER IN WELLINGTON

Club Pilates is hosting an event in Riverside Park open to all experience levels. From 9-11 a.m., surround yourself with nature as you stretch, unwind, and feel connected to your body. Tickets are available for purchase on eventbrite.ca for $15 each.

Broadway Drag Brunch with Anne Tique and Ultraviolet

May 3

Who doesn’t love brunch? It’s the perfect time to catch up with friends and family while enjoying delicious food. And what could make brunch better? Live entertainment! At 1 p.m. at The Cornerstone, located at 1 Wyndham St. N, drag queens Anne Tique and Ultraviolet will be performing Broadway classics. Attend a lively event filled with tasty food and sing-along performances to everyone’s favourites, like Wicked, Rent, Hairspray, and much more. Tickets are available for purchase at eventbrite.ca.

College Heights Spring Sale

May 9 - May 10

Interested in supporting the community while saving money with amazing deals? The College Heights Spring Sale is the event for you. Hosted by high school students, the spring sale is a seasonal

Mother’s Day Paint Party

May 11

Still don’t know where to take your mom for Mother’s Day? Fear not. Between 12 to 2 p.m., Rollz Ice Cream, located at 119 Silvercreek Pky. N., will host a Mother’s Day Paint Party. Bring your family to embrace your inner artists while enjoying complimentary ice cream. Tickets are available for purchase at eventbrite.ca.

Sushi Making Class

May 11

Everyone loves eating food, but knowing how to make it is another story. If you’re looking to develop a new skill, be sure to attend the Sushi Making Class hosted by Brothers Brewing Company, located at 15 Wyndham St. N., from 1 to 2:30 p.m. Learn how to make California rolls, spicy salmon rolls, and tuna hand rolls all while connecting with members of the community. Register online at eventbrite.ca.

Meadows

Music Festival May 30 - May 31

What better way is there to start your summer than attending Meadows Fest in Fergus? With live music, food trucks, and outdoor

Your ultimate guide to events happening

ATHAVI NISHAANTHAN WITH

Belsyde Ave. E. while listening to The Reklaws, The Glorious Sons, and many more talented artists. Buy tickets at meadowsfest.ca.

Spring Rural Romp

May 31

Ever wondered what rural life is like? Discover its charm at the Spring Rural Romp. With events spread out across Northern Wellington County, you can explore local farms, markets, and the beauty of the countryside. The romp is the perfect way to get outside and reconnect with nature. Learn more at wellington.ca/experience-wellington.

Guelph Pride

June 5 - 14

Join Guelph for its ten-day Pride festival to celebrate diversity, acceptance, and most importantly, love. Whether you’re a member, ally, or interested in learning more, Guelph Pride has something for you. With parades, raves, performances, workshops, and community gatherings, Guelphs Pride ensures that everyone is seen and heard.

Sip n’ Pour Workshop at Brothers Brewing Co.

Every fourth Monday starting May 26

by attending any of these Sip n’ Pour Workshops at 6:30 p.m., you can learn how to create your own acrylic pour art while sipping on brews.

Guelph & District Multicultural Festival

June 13 - June 15

Want to explore and experience rich, diverse cultures but aren’t able to get on a plane? Don’t worry because the Guelph & District Multicultural Festival offers the next best thing. Join the community at Riverside Park in celebrating everyone’s differences and diversities. Enjoy mouth-watering food, enriching cultural performances, and a fashion show showcasing traditional clothing. Be sure to test your luck and create fun memories with carnival games, arts and crafts, rides, and more.

The Cinderella Escape

June

21

Looking for an outdoor group activity in Guelph? Try this escape room-style event between 10 a.m. to 5:30 p.m. Use your phone to hunt for clues and solve puzzles, all following the classic storyline of Cinderella. The event’s location will be sent out two weeks prior to the event date. Be sure to register at eventbrite.ca

WELLINGTON COUNTY

happening throughout the summer

FILES FROM OLIVIA STRUTT

Summer Solstice Shindig

June 21

Celebrate the longest day of the year by visiting the Guelph Farmers’ Market, located at 2 Gordon St., from 5 p.m. to 12 a.m. Listen to performances by talented artists like SHEBAD and Geordie Gordon while viewing installations from resident organizations and shopping locally.

The Good Games

June 27 - June 29

Who doesn’t love a little competition? Visit the U of G campus to enjoy a weekend of fun outdoor activities and sporting events. Unleash your inner athlete by registering and competing in sports such as volleyball, soccer, dodgeball, and trail race. Or, channel your inner cheerleader and watch the exciting games from the sidelines for free. Learn more on their website thegood.games.

The Elora Festival

July 11 - 27

For any music enthusiasts reading this, The Elora Festival is the event for you. With a variety of performances ranging from classical to contemporary, throw yourself into this two-week festival and listen to musical talent like you never have

before. Buy tickets at elorafestival.

ca.

Fairy & Iron Evening Renaissance Faire

July 12 - July 13

Reconnect with your imaginative, childhood self by dressing up and immersing yourself in the enchanting community event that is the Fairy & Iron Renaissance Faire. At Cox Creek Cellars Inc. (7687 Wellington Rd. 22) from 3 to 10 p.m. daily, explore the magic of the Enchanted Garden, Mystic Mercantile, Artisan Hamlet, and much more.

Mount Forest Fireworks Festival

July 17 - 20

Light up your nights by gazing upon the sparkling fireworks at the Mount Forest Fireworks Festival. With entertainment, carnival games, and various food vendors, this event is suitable for everyone.

Hillside Music Festival

July 18 - 20

Celebrate the beauty and diversity of the arts by stopping by the Hillside Music Festival, located on Guelph Lake Island. Until the gates close at 11 p.m. each night, let yourself soak in talented performances from a multitude of diverse artists. Participate in the Indigenous Circle, where you can join in

drum circles, healing workshops, and artistic activities. Seek the Artisan Market as well to find locally made creations. Tickets are available for purchase at hillsidefestival.ca.

Party in the Park

July 31

Don’t miss the Party in the Park at Rockmosa Park (249 Main St. N.), starting at 5 p.m. Stop by and discover handmade local crafts, devour street food classics, and take in the live performances. Be sure you don’t miss the highlight of the event: weiner dog racing! Cheer on those adorable dachshunds as they bolt to the finish line.

The Ontario Pirate Festival

Aug. 2 - Aug. 4

Walk the plank straight into The Ontario Pirate Festival! Join the community at Marden Park from 11 a.m. to 6 p.m. daily in experiencing the world of swashbuckling. Watch sword fighting, stunt, and falconry shows, and visit encampments run by dragons, mermaids, vikings, and more! Enjoy a marketplace, kid’s events, and The Captain’s Keg: an adults-only night of drinking and dancing.

Guelph Fringe Festival

Aug. 7 - Aug. 10

Attend the Guelph Fringe Festival to feast your eyes on a variety of

shows that celebrate inclusivity and creativity. With a total of 30 performances taking place at multiple venues throughout Guelph, there’s something for everyone.

Guelph Ribfest

Aug. 22 - Aug. 24

What better way to end the summer than sinking your teeth into BBQ? Bring your friends, family, and bibs to Riverside Park and spend the weekend devouring tasty ribs and BBQ. Sit back, relax, and listen to high-spirited bands on stage, all while enjoying your last few days of summer.

SUMMER MUST-HAVE ITEMS

There’s nothing worse than being unprepared. It’s the easiest way to ruin what could’ve been a glorious day. Use The Ontarion’s must-haves list to ensure you have everything you need when going out this summer!

• Sunscreen and hat - protect your skin and stay cool by using a hat and applying sunscreen, or else all you’ll have to remember your summer as a scorching sunburn.

• Reusable water bottle - be sure to stay hydrated this summer so you can properly enjoy the long days out in the sun.

PLACES TO VISIT AT ANY TIME

Guelph Lake

Elora Gorge

Riverside Park

Royal City Park

Elora Cataract Trailway

Guelph Arboretum

• Comfortable shoes - whether you’re dancing the night away, or hiking as you explore, your feet will thank you for the lack of blisters.

• Bug spray - invest in a good bug spray so bug and mosquito bites aren’t added to the souvenirs you bring home.

• Portable charger - be sure to pack a portable charger so you can capture every moment without worrying about a dead battery.

• Light jacket - even though the sun may be blistering, a summer’s night can still give quite the chill. Having a jacket on hand never hurts!

With the help of these tips and suggestions, The Ontarion wishes you an unforgettable summer filled with stomach-aching laughter, extraordinary events, and lots of sunshine. Happy summer!

SPORTS & HEALTH

Argos training at U of G for fifth year in a row

The Argos return to Guelph to begin their training camp leading up to their first preseason game hosted at U of G’s Alumni Stadium on May 31

BEN SEATON

For the fifth straight year, the Toronto Argonauts are calling Guelph home for their pre-season training camp. Delicious food, comfortable accommodations, and professional facilities are just a few of the many highlights that keep the Argos returning year after year.

It has been six months since the Toronto Argonauts won their 19th Grey Cup, and the team seems determined to repeat this year and win a CFL record 20th championship. The journey begins with a return to the Royal City for spring training at the University of Guelph’s Alumni Stadium. Planting the seeds for what will be a successful season begins in Guelph, the same way it did last year.

The relationship between the Argos and the University of Guelph goes way back, with the Argos first training in Guelph in the 1980s. A lot has changed since the Argos first came to Guelph, most notably major changes in the facilities and hospitality services.

Chris Balenovich, a media manager for the Toronto Argo-

nauts, described the facilities as being “incredible,” saying they are “probably the best in the OUA and maybe the best in Canada.”

“From the breakaway rooms, to the brand new field and new video board, to the training rooms, to the weight room, everything is top notch and fit for professionals,” Balenovich said.

In addition to the university's array of training facilities, the team also uses the university’s Aquatic Centre for training. The Aquatic Centre houses two pools, with the larger of the two being 25 metres long and eight lanes wide.

Though the athletic facilities are a key reason the Argos continue to return to Guelph, the hospitality services also leave the team hungry for more every year. The Argos have breakfast, lunch, and dinner served seven days a week at Creelman Hall while in training camp.

“The food is always delicious, and the staff are so friendly,” Balenovich told The Ontarion. “The cooks make a wide variety of meals, and each and every single

one is outstanding.”

There are always multiple options for players and staff at every meal, including vegan and vegetarian options alongside the traditional chicken, beef, or fish.

There is also a salad bar stocked with all the right ingredients to build a balanced or decadent salad. Additionally, Creelman Hall boasts a dessert table with cookies, cakes, and other pastries, all baked with care inhouse. Training at U of G doesn’t just help the team get in shape and start the season on the right foot, it also presents a unique opportunity to connect with fans before the start of the regular season.

“Every training camp practice at Alumni Field is open to the

public,” Balenovich explained.

“Argos fans, football fans, residents of Guelph, and the surrounding areas are all welcome and encouraged to come.”

In previous years, the Argos have participated in community events around Guelph that featured food trucks and local businesses. Perhaps the best and biggest way that the Argos connect with the Guelph community is by hosting their first preseason game at the Alumni Stadium on May 31.

“It’s a phenomenal opportunity for fans, kids, and residents to see professional football up close and personal,” Balenovich said.

“There are tons of things for kids to do in the parking lot, including food trucks, games, prizes, etc. It

is a really cool atmosphere having a professional football game in a university stadium, and we encourage everyone to come out.”

The team makes no mistake about the importance of training at U of G. As the team comes together for the first time, the atmosphere allows new and veteran players to build relationships on and off the field.

The road to a Grey Cup begins with training, and U of G is intent on giving the Argos the resources, facilities, and accommodations they need to build early momentum.

With the 2024 Grey Cup in hand and a fresh season ahead, Balenovich told The Ontarion that “the final goal remains the same: To be the last team standing.”

Every training camp practice at Alumni Field is open to the public. PHOTO PROVIDED BY TORONTO ARGONAUTS

Protecting your pets from ticks

Ensuring both you and your furry friends are safe this summer

OLIVER BARKLEY

Whether you have a poodle, a Cockapoo, a Goldendoodle, or a Shih Tzu, every dog owner knows the horror of checking your dog’s ear and finding they’ve brought home an eight-legged friend. Ticks are an unfortunately common parasite at this time of year, and as global warming causes their range to spread further and further north, it’s becoming more and more vital for us to protect both ourselves and our fourlegged friends from these little hitchhikers.

One preemptive method of dealing with ticks is prevention, be it through a flea and tick pill, shampoo, collar, or ointment. Your veterinarian would know best what you should use for your dog, so make sure to ask, especially if you plan on bringing your dogs to any outdoor areas. Also note that many products that are dog safe may not be cat safe, so make sure to read labels or ask your vet before using any anti-tick products on your cat!

Make sure to always check your pets when returning from a walk or even a short trip in the backyard, otherwise a tick may find its way inside. The best places to check on dogs are in and around the ears, between the toes and back legs, around the tail, under the front legs and collar, and around the eyelids. Make sure to

check thoroughly, especially if your dog has darker or longer fur, as the ticks will be harder to spot. Also, if possible, make sure to check before the dog gets in your car or house, as they can unknowingly carry the tick inside where it can latch onto a human host instead.

When you find a tick, remove it as fast as possible! Ticks can spread various diseases, most notably Lyme disease, so you’ll want them removed as quickly as possible. You’ll want to grab the tick as close to the skin as possible, then pull upwards with a steady pressure, trying not to twist or else the head of the tick may remain embedded. After removing the tick, wash the bitten area with water and soap or rubbing alcohol. In order to dispose of the tick, you can drown it in alcohol, wrap it in tape, place it in a sealed bag, or flush it down the toilet. Don’t try and crush it as ticks, much like cockroaches, are infuriatingly hard to kill.

Ticks are a nuisance no matter what time of year, but their abundance is a sign of summer. As they spread further north and stay active for longer periods of time, we have to figure out how to stay safe while they’re out and about. So make sure to keep you and your pets safe, lest you bring an extra guest or two home from your walk!

The best places to check for ticks on on dogs are in and around the ears, between the toes and back legs, around the tail, under the front legs and collar, and around the eyelids. PHOTO PROVIDED BY ALYSSA CUNNINGHAM

BY OLIVER BARKLEY

Crunching the lows this summer using these three tips

For some, summer is when they find themselves at their lowest, so here are three tips to combat that.

AMIR M. BENKELAI

Tip #1: Keep up with ongoing events

There’s so much happening over the summer in Guelph and within the university, but it is not always apparent, and it can be hard to keep up. These are great options to ensure you spend some time outside and are not stuck indoors. Here are some places to keep up with over the summer if you’re looking for something to do:

• The Arboretum hosts workshops you can find out about on arboretum.uoguelph.ca/educationandevents. .

• Ontario Public Interest Research Group Guelph (or

OPIRG) has a newsletter you can subscribe to on ontariopirg. org and be updated weekly on events tailored to social justice around Guelph.

• Silence Sounds has an events calendar on their site if music is an interest. Check out silencesounds.ca.

• Guelph Public Library hosts talks that you can find on their website, guelphpl.ca/en/index. aspx.

• The Guelph Little Theatre has plays you can find out about on their site, guelphlittletheatre. com. Going on any of these web-

sites and adding things that interest you to your calendar can help you remember what is coming up and to make sure you’re already registered. You can also use Eventbrite to discover what the various venues downtown are up to.

Tip #2: Volunteer Meeting and talking with people through volunteering alongside a change of scenery can help you feel better. The City of

Guelph website offers recreational volunteering opportunities that also explain the use of volunteering. Other places you can look for volunteering include:

• The CFRU radio station for media volunteering

• The Guelph Centre for Urban Organic Farming if you want to learn a bit about farm work

• Silence Sounds for more general help with running events

Tip #3: Hike

Nature walks can really help with your mood and can be a way of getting fresh air to cool off the heat. Hiking can seem daunting in the summer because of ticks and more lively wildlife, but that is the neat part. You get to see more birds, more animals, and enjoy the fresh scent of summer. Some fun and safe places to hike during the summer include the Riverside Trail or the Royal Recreational Trail.

Focusing on local events and opportunities is key to improving your mood. PHOTO PROVIDED BY PEXELS

Beating the heat

Simple ways to stay cool this summer

ALYSSA CUNNINGHAM

There’s nothing like a bright, sunny summer day—until your living room feels like a greenhouse and your car turns into a convection oven. Whether you’re toughing it out without air conditioning or just looking for clever ways to stay comfortable (and save a little on your energy bill), there are lots of small tricks that can make a big difference. Here’s a roundup of triedand-true ways to cool down your space, your body, and even your car, because let’s be honest, the summer sun is relentless, but your comfort doesn’t have to suffer for it.

Keeping your space cool

Curtain tactics: Spritzing or soaking your curtains with water is a great way to cool down any incoming sunlight or breeze from the outside. This trick, however, only works if you can get air circulating to evaporate the water, so run a fan at the same time or choose a window with a draft coming through. Additionally, keep your curtains and windows closed during peak sun hours, typically from 10 a.m. to 6 p.m.

Fan positioning: Add a bowl of ice in front of the fan to blow an extra-chilled breeze, with the fan placed in front of an open window or sliding door to pull in cooler outside air, especially at night.

Flip your ceiling fan: If you have a ceiling fan anywhere in your house, make sure it is rotating counterclockwise to push air downward and create a wind-chill effect.

Exhaust fan benefits: Flip the switch for the exhaust fan in your kitchen to pull hot air that rises after you cook, and in your bathroom to draw out steam after you shower.

Cooling down your body

Frozen tea towels: Dampen a tea towel, toss it in the freezer for 1015 minutes, and drape it over your neck, wrists, underarms, or inner thighs —these pulse points are areas where blood vessels are close to the skin, so you’ll cool down quickly

Soak your feet: Fill a bowl or bin with cold water, plop your feet in, and let your body feel instant relief

Hydrate, hydrate, hydrate: Water is key, be consistent with drinking water throughout the day, but don’t forget to replenish your electrolytes—a pinch of salt and a splash of lemon in your water can work won-

ders on particularly sweaty days.

Heat friendly meals

Pro tip: Eating light and hydrating foods (think cucumbers, watermelon, and citrus) helps your body regulate its own temperature, too.

Fresh salads: Load up on leafy greens, cold proteins like chickpeas or tuna, and top with seasonal fruit or nuts for an extra refreshing twist.

Rice paper rolls: Think light, handheld, and packed with crunchy veggies, tofu, or shrimp.

Slow cooker and air fryer recipes: Both create minimal heat compared to a stove or oven, and they’re perfect for meal-prepping without melting.

Mini grill magic: If you have outdoor space, grilling outside is a great way to cook without heating up your house.

Car cooling tricks

Nothing is worse than getting into your car on a sunny day and feeling like you’ve just opened the door to a sauna. Here’s how to keep you and your car from roasting:

Park smart: Seek out shade whenever you can—trees, buildings, or underground lots. I promise, the extra little walk to your car will outweigh sitting in an oven.

Sunshades & reflectors: Invest in a windshield sunshade and even side window shades. They block direct sunlight and can lower your car’s internal temperature by several degrees.

Cover your seats and steering wheel: Place a towel over your seats and wheel to protect against heat buildup and the dreaded steering-wheel sizzle.

Beating the summer heat isn’t about living in front of a fan or hiding out at the mall, it’s about working with your space and your body, not against them. Whether you’re trying out chilled meal swaps, soaking your curtains, or mastering the art of the car sunshade, these small tweaks can make hot weather more bearable, and maybe even enjoyable. So grab that ice water, pull the curtains, and let summer do its thing— you’ve got this.

Beating the summer heat is about working with your space and your body, not against them. PHOTO PROVIDED BY PEXELS

SUMMER HOROSCOPES

AQUARIUS

(Jan 20 - Feb 18)

Aquarius, you have been waiting for warm weather since the end of your season. It’s finally time to dethaw, live it up, and enjoy the outdoors. You’ll have a great time reconnecting with surrounding nature this summer!

GEMINI

(May 21 - June 21)

Gemini, it is time for you to party your heart out. Don’t be afraid to have major main character energy this summer. You’ll be the centre of attention and life of the party, whether you like it or not. It’s your world, we’re just living in it!

LIBRA

(Sept 23 - Oct 22)

Libra, over the past few months, you’ve noticed things haven’t been going according to plan. This summer, throw the plan out the window and embrace spontaneity. You might even be surprised at how much fun you have when you let go a little!

PISCES

(Feb 19 - Mar 20)

Pisces, nobody’s waters run quite as deep as yours. If you’re looking for a sign to make a big change, this is the time. Try new foods, say yes to that road trip and buy the concert tickets. This summer is yours!

CANCER

(June 21 - July 22)

Cancer, this year has already thrown so much at you, but it’s going to throw even more your way. Don’t forget to appreciate the smaller moments during this whirlwind summer that’s taking place. It’s all about to be worth it!

SCORPIO

(Oct 23 - Nov 21)

Scorpio, this summer is begging you to explore new places. It’s time to finally go on that dream trip you’ve been thinking about. Buy the ticket, take the ride. The people you’ll meet and the places you go will guide your way!

(Mar 21 - April 19)

Aries, like a mid-July bonfire, your summer will see things heating up in your romantic life. That cutie you met at the beach might just be your summer sweetheart. Take a chance on love this summer. You won’t regret it!

(July 23 - Aug 22)

Leo, you seem a little off your game lately. Use this summer to reconnect with yourself and discover what interests you. A new hobby might find you taking a different path in life. Trust in the intentions of the universe, and you’ll be fine.

SAGITTARIUS (Nov 22 - Dec 21)

Sagittarius, like a pool party in August, you’re going to be very popular. Take time to soak it all in. Just be aware that reaching the top means people will be waiting for you to fall. Snakes are hidden in the grass!

(April 20 - May 20)

Taurus, try not to create unwanted heat waves by butting heads with your loved ones. This time of year can sometimes stress you out, but try to remain cool in heated moments. A popsicle is far more refreshing than a jalapeno in this summer heat!

(Aug 23 - Sept 22)

Virgo, you’re going to be so popular this summer. You’re everyone’s best friend, and they’ll all want you at their events this year. Remember to not overbook yourself, and take time to recharge your social battery. You’re going to need it!

(Dec 22 - Jan 19)

Capricorn, a summer shake-up might throw you off, but you need to learn to brush it off! Remember to count your blessings and what you already have, not what you want. You will practice gratitude this summer in unconventional ways and enjoy it!

CAPRICORN

Shave or be shamed: Body hair empowers women

Feel the wind in your body hair this summer

PAIGE STAMPATORI

I’m in my mid-twenties and there’s a question I’ve encountered every day of my life for as long as I can remember: do I look too hairy? To shave or not to shave?

I do look hairy, but that’s because I am. What quantifies “looking too hairy”? I’m fed up with this notion that I’m supposed to be hairless, but the truth is, I actually really don't care to be. For centuries women have been told to get rid of their body hair to feel more feminine. More feminine to who? Now more than ever, it’s important for women to make choices regarding their bodies for themselves, not based on the beauty standard set by men.

When I was preparing for my wedding in January 2023, I was extremely detail oriented around the planning. Of course I was also thinking about how I wanted to look and feel on that day. I wanted to feel my most beautiful. In the months approaching the big day, someone said to me, “You really aren’t going to get rid of your arm hair for your wedding?”

I’ve never gotten rid of my arm

hair. I’m half italian and have dealt with having dark body hair for my whole life. Everyone knows I have dark features, dark hair. Why would it bother anyone if I had arm hair on my wedding day? I guess because it bothers people if women have body hair on any given day. In Western society it’s seen as unkempt, unclean, not feminine, not beautiful. It’s strange to think that something as natural as hair growing out of my pores should make me feel any less feminine or attractive.

It wasn’t until the past few years, graduating from college and entering the world as an adult woman, that I started to get irritated by this societal expectation. I work from home most of the time so I’ve gotten accustomed to being comfortable and wearing what I want during the work day. Most notably, I haven’t been worried about what others think of me and how I look. It has made me realize that I am happiest when I’m comfortable. In the past, I probably would’ve shaved my legs if they were stubbly to feel more comfortable in public. Now, I

see that the only reason I made that choice was so other people were comfortable with how I looked.

The idea of removing our body hair is so ingrained in our patriarchal society that we don’t even think twice about shaving our legs and armpits when the hair begins to grow back. It’s just what we do. Anytime I’ve complained about needing to shave to any other women in my life, I’m met with the response that “it’s not that bad.” In reality, the reason we get rid of our body hair is because men have decided they like us better that way.

The expectation is that we’ll feel more confident if we are hairless and look “smooth.” Since the invention of the razor, advertisements have promoted women feeling better about themselves once their body hair is gone. Meanwhile all they really want to do is sell us something. They not only sell us a product, but the idea that we will be more desirable to men if we use this product. This has trickled down through generations to develop into the beauty standard imposed on women today. Now more

than ever with shaving products in all shapes and sizes and laser hair removal technologies, it’s so “easy” to be hairless. A price tag of hundreds to thousands of dollars for laser treatments is a small price to pay for desirability.

There are other reasons why people get rid of body hair. One could argue that you have to use way more deodorant on armpits with hair on them versus no hair. There is also always an awkward stubbly phase of hair regrowth. Your pant leg can pull on the short hairs on your leg and it’s easier to just get rid of it again. Other reasons to get rid of (or keep) hair could help towards gender affirmation or gender euphoria. I can’t speak for everyone when I say we shouldn’t care about being hairless. The whole point is to ask ourselves why we make these choices.

Thinking back to high school, there is a moment that has always stuck with me. A boy in my class looked at the hair on my arms. He paused, then said to the table “I don’t get why girls shave their legs but don’t shave their arms.” I sat there silently, not really knowing how to react to such a statement that was obviously directed at me. I repeated the story to my friends over the years and rolled my eyes about it.

For my whole life I’ve dealt with noticeable body hair. I’ve shaved my legs, stomach, and face, plucked my unibrow, and even bleached my arm hair. This isn’t

even scratching the surface as to what some women do on a weekly basis. There has always been pressure to get rid of my body hair ever since I hit puberty. It wasn’t until recently that I thought about what that boy said to me in high school and realized I agreed with him. If I’m fine with the hair on my arms, why shouldn’t I be okay with the hair on my legs or anywhere else on my body?

Summer is just around the corner. From my personal experience, the longer I go between shaving my legs, the more comfortable I become leaving the house showing them. I’ve realized it’s really not a big deal. No one is ever thinking about us as much as we think about ourselves. I’m still guilty of feeling like there is a certain time and place where I am able to have body hair and certain occasions where I need to get rid of it. I’ve made progress with this by being more comfortable with the way I am and knowing I don’t need to get rid of my hair for the sake of others. I’ve decided to make these decisions solely for myself based on how I’m feeling.

In this political climate where men think they have a say over what we do with our bodies, it’s a powerful feeling to go against what is expected of us in this world. This summer, I encourage everyone to let that body hair grow out an extra day or two than you normally would. You’d be surprised how freeing it is.

I can't speak for everyone when I say we shouldn't care about being hairy. The whole point is to ask ourselves why we care to begin with. ILLUSTRATION PROVIDED BY PAIGE STAMPATORI

Sign S of spring craft show

PHOTOS BY EMILY LENNOX, YIYUE ZHENG, & KATE BANDSTRA

Functional food for a functional life

Exploring nutrition research and how it applies to everyday living

OLIVER RUZZIER

Within the first few hours of life, most of us consume breast milk or a very similar alternative. This superfood is tailored to all our needs and is vital for healthy neonatal development.

It provides essential nutrients, proteins, vitamins, enzymes, minerals and much more, to sustain growth and bodily functions. Additionally, it delivers antibodies and lactoferrin, which are crucial to the early development of our immune system.

After weaning, the idea of one superfood that meets all our needs is lost, and we are left with the choice of what to feed our young until they can provide for themselves. But how do we decide what food is needed? What functional foods should we consume? And who does this research on foods and their nutrients?

Dr. Alison Duncan, a nutrition researcher and professor at the University of Guelph, explores functional foods and their subsequent health effects, along with many other aspects of nutrition.

Duncan became interested in nutrition during her undergraduate years while training on the Guelph running team. She explored the benefits of nutrition with training and how these go hand in hand. She completed a Bachelor of Arts and Science at the University of

Guelph and went on to complete a clinical internship training at Sunnybrook in Toronto to become a dietitian.

However, research was her passion, and Duncan would go on to pursue a master's in science at the University of Toronto, studying amino acid metabolism. She continued to pursue research and completed a Ph.D. at the University of Minnesota, where she investigated the impact of soybeans on human health.

Since then, Duncan has been a professor at the University of Guelph and has been involved in numerous studies investigating a wide scope of foods and health effects across certain ages and specific demographics.

Soybeans were a major area of interest in Duncan’s early research due to her prior work while completing a Ph.D. Her work examined soybean agronomics, health benefits and the vast growth in Canada.

Her interest later shifted towards pulses, a nutrient-dense food group including lentils, beans and chickpeas. Pulses are known for their high protein and fibre content as well as their low fat levels, providing a wide range of health benefits in many age groups. In addition to pulses, Duncan investigated fibres, starches and vitamin D, over a diverse range of age groups with

links to disease and their beneficial effects through biomarkers.

Questionnaire studies looking at consumer-based perception in different population subgroups are a part of her more recent work, along with collaborations with other institutes, resource developments and other translation activities.

Nutrition has a lifecycle. This idea is a fundamental concept where the nutrients we need are subjected to change depending on our age.

“In Canada, we can find all this information through Dietary Reference Intakes (DRI),” explained Duncan, where healthy intake rows for babies, adults and seniors are provided.

However, we don’t consume nutrients on an individual basis and quantifying the amount we get on a whole foods basis is completely unrealistic.

When discussing how to properly meet these intake levels, Duncan explained, “we need a diet that is in moderation and variety which includes nutrient-dense foods.”

This concept is why Health Canada makes recommendations based on whole foods to the public instead of DRIs.

Soy is considered a nutrient-dense food.

“Soy can be a part of a healthy

diet at any age, it is versatile, nutrient dense and enhances nutrient profile,” Duncan explained.

Other health impacts from soy come from isoflavones, which are phytochemicals that have been shown to lower blood pressure, reduce cholesterol levels, and have anti-inflammatory effects.

The importance of carbohydrates was also discussed, including its role in nutrient-dense foods.

“Carbohydrates can have varying nature from simple sugars to dietary fibres and resistant starches,” Duncan explained.

This exemplifies the idea that while there may be the same quantity of carbohydrates, the important area to focus on is the quality of carbohydrates. The complexity of carbohydrates and their food matrix will depict their quality and overall benefits in the diet rather than their quantity alone. This is evident when considering a sugary snack versus a whole grain or dietary fibre.

While a whole and nutrient-dense food approach is critical to a healthy diet, nutrient supplements do exist for a reason.

“You could argue that with a nutrient-dense diet, supplements aren't needed,” Duncan said.

This lack of need is because of the complex molecular interactions that happen in the food matrix and

affect digestion and absorption. In a supplement, these interactions are lost.

Building upon this idea is the concept of bioavailability, where depending on the food consumed, a nutrient may be easier to absorb, especially in larger quantities versus a supplement.

However, some supplements are supported by research to be optimal in specific cases beyond simply dietary.

Duncan described folic acid supplements for women who are at childbearing age as beneficial because there is clear evidence that folic acid prevents neural tube defects in newborns. Additionally, she explained, “Vitamin D supplement is rationalized at specific life stages,” which can range from a supplement in the fall and winter months to aiding growth and development in children and beyond.

As university students, we often discount nutrition and prioritize our studies or other activities. This can be problematic as learning to cook and maintain a healthy diet are crucial life skills.

Equally important is the idea that we should explore foods and expand our food knowledge to understand what constitutes a healthy choice. As a result of this improved understanding, we can start benefiting from whole foods sooner.

Our diets affect more than just our physical health, they also play an integral role in our mental well-being. PHOTO PROVIDED BY PEXELS

The transformative power of diet on mental health

A call for the rise of naturopathy and dietary counselling in mental health care

CHRISTINA TRAN

“You are what you eat.”

It’s an expression you may have heard, but have you ever taken the time to truly reflect on its significance?

At first glance, it may remind you of the well-established link between healthy eating and good physical health, such as reducing the risk of chronic diseases, maintaining a healthy weight, and supporting overall bodily function. Emerging research suggests that what we eat crucially impacts cognitive function, emotional well-being, and the management of anxiety and depression.

If nutrition influences both body and mind, should we not be giving our diets more attention in the healthcare field?

Dr. Monique Aucoin, a practicing naturopathic doctor, researcher, and adjunct professor, is at the forefront of exploring the critical link between diet and mental health. Her academic journey began at the University of Western Ontario, where she conducted bench science research for her fourth-year thesis.

However, it was her passion for naturopathic medicine that ultimately shaped her career. After graduating, Aucoin practiced full-time as a clinician before transitioning back into research, starting as a clinical trial coordinator at the Canadian College of Naturopathic Medicine.

Her involvement continued to expand, leading to her current roles as a senior research fellow and adjunct professor at the University of Guelph. While research remains a focus in her work, Aucoin continues to balance her responsibilities as a clinician and educator.

Aucoin accredits her insights to her experiences as a practicing clinician and researcher.

Reflecting on the challenges and benefits of balancing both fields, she explained, “It’s very hard because you basically have two jobs that you have to juggle… but it gives you a very unique perspective and I think it’s very

valuable to research for there to be scientists who are clinicians because they have that connection to real world practice.”

Her expertise and insights led to her groundbreaking research on the role of dietary counselling and omega-3 supplementation in individuals with generalized anxiety disorder, (GAD). This study examined the effects of the Mediterranean diet and omega-3 supplementation in participants with GAD, utilizing a structured twelve-week intervention.

Participants were engaged in biweekly dietary counselling sessions with Aucoin over the course of the study, which provides a personalized approach, allowing participants to set dietary goals aligned with the Mediterranean diet, emphasizing whole foods and home-cooked meals over processed alternatives.

The counselling also involved goal setting, motivational interviewing, and action planning by providing participants with resources, recipes, and strategies to support sustainable dietary changes.

The results collected highlight a promising correlation between diet and mental health and created a positive experience for participants.

“If you had a heart attack, most likely someone will ask you a question about what you eat. Unfortunately, that’s not happening if you experience generalized anxiety disorder,” Aucoin explained.

“I think there’s a need for more research to accurately understand the impact of dietary counselling on mental health outcomes, and my hope is that we establish evidence that it’ll be more utilized, that these conversations will happen within the context of mental health care.”

When asked about her motivation and goals for this research, Aucoin shared a case from her clinical practice.

She recounted treating a patient experiencing significant

levels of anxiety and hypoglycemia. Upon reviewing the patient’s diet, she found that it was primarily composed of simple carbohydrates and recommended incorporating protein, healthy fats, and fibres into their meals. As a result, the patient’s anxiety symptoms showed significant improvement, indicating a potential correlation between one’s diet and mental health.

This observation motivated Aucoin to publish a case report as a foundation for further research. Her next step was to review existing literature on the relationship between diet and anxiety to ensure a comprehensive understanding of current evidence before conducting clinical trials. Through this process, she identified a research gap in which the published studies in this field focused on patients with depression, raising the question of whether similar dietary interventions would yield comparable results in patients with anxiety disorders; this observation ultimately shaped the direction of her research.

One of the key challenges in incorporating dietary interventions into clinical practice is

the lack of awareness. As part of her research, Aucoin and her colleagues discovered that many psychiatrists do not receive training in nutrition.

She emphasizes the importance of bridging this gap, suggesting that even a simple inquiry, such as, “What do you eat?” prompts patients to consider the role of nutrition in their mental health. Dr. Aucoin hopes that more healthcare professionals will recognize the value of dietary counselling, either by integrating it into their practice or by referring patients to naturopathic doctors, dieticians, or other nutrition-related professionals.

By fostering interdisciplinary collaboration, she envisions a future where dietary considerations become a natural component of healthcare.

So, what does this mean for students?

For those interested in healthcare, dietary counselling and naturopathy are on the rise and provide promising career opportunities. Students in applied human nutrition and nutrition and nutraceutical sciences, for instance, may realize that naturopathic medicine could align

with their interests. As healthcare evolves, so does the need for multidisciplinary settings to help connect conventional medicine and holistic approaches.

Yet, there is more to discover regarding the connection between diet and mental health. The next step in this research involves longer trials to confirm the long-term impacts of dietary interventions on mental health.

Advancements in research could encourage healthcare professionals to dive deeper into the field of naturopathy which offers both new treatment considerations and engaging career opportunities for future and current healthcare professionals.

For now, one thing is clear: our diets affect more than just our physical health, they also play an integral role in our mental well-being. As research on human health progresses, we can add naturopathic medicine to the mix and work toward implementing dietary counselling as a standard part of physical and mental health treatments, one meal at a time.

With that said, what comes to mind now when you hear the statement, “You are what you eat”?

When discussing how to properly meet these intake levels, Dr. Duncan explained, “we need a diet that is in moderation and variety which includes nutrient-dense foods.” PHOTO PROVIDED BY PEXELS

BECAUSE WE ASKED...

What is your summer 2025 anthem?

"Now I'm In It" by HAIM Jorja Allen 3rd year, Political Science

"Year Of The Snake" by Arcade Fire Samuel Zeng 4th year, Human Kinetics

"That’s All" by Genesi" Caroline Pretty 4th year, Nutritional and Nutraceutical Sciences

"Perfect Places" by Lorde Kristi Bier 4th year, Biomedical Engineering

"Busy Woman" by Sabrina Carpenter Anna Guterres 3rd year, Biomedical Toxicology

"Abracadabra" by Lady Gaga Olivia Ruest 4th year, Neuroscience

BECAUSE WE ASKED the artists

What is your favourite summer activity?

"Spend time on the lake, read in nature and go on picnics with friends! I feel happiest in the summer when I’m outside"

Amaza Payne

2nd year, Philosophy

Beauty of The River Pencil drawing & collage 11 x 8 in

"Going to the beach and watching the sunset. I find it peaceful to sit on the hot sand and look out into the water."

Manny Brinton

3rd year, Studio Art

Sapphire Colour reduction woodcut print 12 x 15 in

PETS OF THE SUMMER

MEET NEMO!

Breed: Abyssinian

Photo: Rachel Fioret

Age: 19

Fun Fact: Nemo has a spiritual aura

MEET AURA!

Breed: Siamese/ ragdoll cross

Age: 3

Fun Fact: Aura’s favourite game is pretending she has three legs, like her brother

MEET MOE!

Breed: Domestic longhair

Age: 8

Fun Fact: Moe only has three legs

Photo: Danielle Callaghan

MEET MURPHY!

Breed: French Bulldog

Photo: Maggie Beaudin

Age: 6

Fun Fact: My full name is “Drop Kick Murphy”

FROM THE ARCHIVES

The Ontarion, 1987

The Ontarion has been around since 1951 and we’ve witnessed some pretty historic moments. This is a new feature that will focus on noteworthy articles pulled from our archives that are of interest to our readership today.

We’re currently in the process of fully digitizing our archives and creating a searchable directory. If you’d like updates on when this project is complete, sign up for our newsletter by emailing info@theontarion.com

SUMMER TO-DO LIST

FRI MAY 2 - SUN MAY 4

Artseverywhere Festival

• Events take place at multiple locations in Guelph

• Enjoy short film screenings, workshops, performances, and lectures

• The main event, The Guelph Lecture–On Being, will include a reading from author Drew Hayden Taylor, a musical performance by LU KALA, and a keynote titled “Meeting the End of the World as We Know It”

• Learn more at festival.artseverywhere.ca

SAT MAY 3

National Pilates Day with Club Pilates

• 9:00 a.m. - 11:00 a.m.

• Riverside Park

• Stretch and unwind surrounded by nature

• Open to people of all skill levels

• Buy tickets on eventbrite.ca

Broadway Drag Brunch with Anne Tique and Ultraviolet

• Performance starts at 1:00 p.m.

• The Cornerstone (1 Wyndham St. N.)

• Sing along to performances from Wicked, Rent, Hairspray, and much more while enjoying a tasty brunch

• Buy tickets on eventbrite.ca

SUN MAY 11

Mother’s Day Paint Party

• 12:00 p.m. - 2:00 p.m.

• Rollz Ice Cream (119 Silvercreek Pky. N.)

• Get creative with your mom as you enjoy free ice cream

• Buy tickets on eventbrite.ca

Sushi Making Class

• 1:00 p.m. - 2:30 p.m.

• Brothers Brewing Company (15 Wyndham St. N.)

• Learn how to make California rolls, spicy salmon rolls, and tuna hand rolls while meeting members of your community

• Register on eventbrite.ca

SAT JUN 21

The Cinderella Escape

• 10:00 a.m. - 5:30 p.m.

• Participate in this fun outdoor escape room-style event

• Use your phone to find clues and solve puzzles while following the classic Cinderella storyline

• Location will be sent out two weeks prior to the event

• Register on eventbrite.ca

Summer Solstice Shindig

• 5:00 p.m. - 12:00 a.m.

• Guelph Farmers’ Market (2 Gordon St.)

• Kick off the summer by shopping at local vendors and viewing engaging installations from resident organizations

• Enjoy performances by talented artists, like SHEBAD and Geordie Gordon

FRI JUN 27 - SUN JUN 29

The Good Games

• U of G campus

• Enjoy a weekend of outdoor activities and sporting events

• Watch or register to compete in volleyball, soccer, pickleball, cornhole, and much more

• Learn more on their website thegood.games

FRI JUL 18 - SUN JUL 20

Hillside Festival

• Gates open until 11:00 p.m. each night

• Guelph Lake Island

• Enjoy performances by a multitude of diverse artists

• Participate in the Indigenous Circle, which offers drum circles, healing workshops, and artistic activities

• Explore the Artisan Market to find locally made creations

• Buy tickets at hillsidefestival.ca

THURS JUL 31

Party in the Park

• Event begins at 5:00 p.m.

• Rockmosa Park (249 Main St. N.)

• Discover handmade local crafts and enjoy street food classics while listening to live performances

• The highlight of the event: Weiner dog racing! Cheer on adorable dachshunds as they race to the finish line

SAT AUG 2 - MON AUG 4

The Ontario Pirate Festival

• 11:00 a.m. - 6:00 p.m. daily

FRI JUN 13 - SUN JUN 15 SAT JUL 12 - SUN JUL 13

Guelph & District Multicultural Festival

• Riverside Park

• Celebrate a diverse array of cultures by trying new foods, cheering on cultural performances, and watching a fashion show displaying traditional clothing

• There will also be arts and crafts, games, dancing, and much more

Fairy & Iron Evening Renaissance Faire

• 3:00 p.m. - 10:00 p.m. daily

• Cox Creek Cellars Inc. (7687 Wellington Rd. 22)

• Dress up and immerse yourself in this enchanted community event

• Explore magical areas like the Enchanted Garden, Mystic Mercantile, and Artisan Hamlet

• Marden Park (7368 Wellington County Rd.)

• Watch performances of sword fighting, stunts, and falconry

• Visit encampments run by dragons, mermaids, vikings, and more

• Explore a marketplace, kid’s events, and The Captain’s Keg, an adults-only night of drinking

THURS AUG 7 - SUN AUG 10

Guelph Fringe Festival

• A total of 30 performances will take place at multiple venues in Guelph

• Enjoy shows that celebrate inclusivity and creativity

FRI AUG 22 - SUN AUG 24

Ribfest Guelph

• Riverside Park

• Enjoy a weekend of delicious ribs and BBQ

• Listen to rockin’ bands perform on stage

70–Land measure

71–Measured with a watch

Down 1–Grounded fleet 2–Electrician, at times

3–Really go for 4–Cabal member

5–Fall mo. 6–Rent payer

7–Util. bill 8–Little helper?

9–Doled (out)

10–Capitol Hill abbr. 11–Expert 12–Yang's counterpart 15–Steal

20–Ray of "GoodFellas"

21–___ Lingus (Irish carrier)

23–Pink-slips

25–Shakespearean sprite

26–Tends

27–Like custard

29–How some losses are shown

list

53–Coiffure

56–Reindeer of North America

59–In ___ (stuck) 61–Spicy stew 64–Discharge

65–Golfer Calvin

67–Scottish refusals

68–Irish county

fighter

BOB'S DOGS CROSSWORD CONTEST

For your chance to win two Bobs dog’s and two pops, just complete the crossword, snap a picture, and send it to puzzles@theontarion.com by May 31 at 3 p.m. Winners are announced in each issue and can arrange a pickup of their voucher by emailing the same address.

Last issue’s winning puzzle was submitted by Tenzing Palmo!

30–Repeated, a chorus-line dance

32–Confuse

33–Beethoven dedicatee

35–Flat-bottomed rowboat

37–Lady of Spain

39–Yale student

40–Actress Singer

43–Crude native borax

46–Sharon, e.g.

48–Nutritional std.

50–Fourth highest peak in the world

52–Stadium used for sports or musical events

54–Night vision?

55–Unconventional

57–Apple variety

58–Coffin support

60–Ticked (off)

61–Bit of resistance

62–Chou En-___

63–Schlep

65–Agt.'s take

PUZZLE PAGES

WORD SEARCHES

SFIYJYFMJAQTIYNHOMKR MYNRGQDMDMXILCFDBWIY OSLGGGRZBEUAFRJFAZXD RBHQLOLSTSXSKIKYRYPG

EOVWDJMLZUJIKXILBFBJ

SFESTIVALNWNNOFREWGV

AOCZCXTSMSURNNKPCUUB ECLTKLCHXEUWJOAAUPTC FNTXTSLFUTUNCKHBEGKL BHWMGEATCNNJRNUJTODQ GRHVAIARVHDDOIRHZIGF

SAKRKROTGLOEEWSIHNQV AEGLBAGFWALDRRDESKXQ NDHESPRAZARYCSSSZEXN

BBHUQAVCRCHETITHODMD

LFQRCAMPFIREBAEOARDX

FYPGCAZDAFTPVSNLRPMR QECHFDBXLBMASNVGGMCL

SUNGLASSES

WATERSLIDE

VOLLEYBALL

SUNSCREEN

FLOATIES

SWIMMING

TANNING

BIKINI

SANDALS

THUNDERSTORM

MARGARITA

BARBECUE

FESTIVAL CAMPFIRE

HEATWAVE

MUSKOKA SUNRISE

SUNSET

SMORES

POOL PARTY

WUYKGHDDZFNERCDGDNHU WKYNHIQKSLMDCHKSZBYE XQPEVTYODALYDRHMUCZI LNINXOSKNDPYQLCKHOPJ IDLFLEVCSCLLCJVWYFXP VQPNTIMOUJEDAAQLMQPO OTANNINGLSNSFLOATIES PJANNMUCGSRHBJSQUDUN PBBQGBNILWXWAAFPAIGZ THXLZWIDALFVKULBVNZK CKRRLAYTSSORELGLISCL TRDSCTYBSXXCSPTSLUEO UWUOMEUVENYBQEWVCNIH QTICORZKSIAAGVEHBSDR XSTJHSMBIKINIKYYICCZ XQIJFLEDHGRSFJNVORLT OCJAJIRWXQLVUUABDEOO KYPMXDWHCFQMYPOFXEJW XLWVHETFIEEXHCSCXNRE JXFSSWIMMINGBGETBALL

The Ontarion Inc.

University Centre Room 264

University of Guelph

N1G 2W1

ontarion@uoguelph.ca

519-824-4120

Editorial: x 58250

Advertising: x 58267

Accounts: x 53534

EDITORIAL STAFF

Editor-in-Chief

Taylor Pipe

News Editor

OPEN POSITION

Arts & Culture Editor

Abby Counahan

Copy Editor & Fact Checker

Olivia Strutt

Digital Editor

Alyssa Cunningham

PRODUCTION STAFF

Graphic Designer/Art Director

Paige Stampatori

Photo & Graphics Editor

Emily Lennox

OFFICE STAFF

Executive Director

Patrick Sutherland

Accountant

Laurie Arnold

Marketing Coordinator

Lucca Maggiolo

Community Education Coordinator

Rachel Fioret

Co-op Student

Spencer Gaca

BOARD OF DIRECTORS

Chair

Katelynn Huong

Vice Chair

Paula Henry-Duru

Treasurer

Denver Bubelich

Secretary OPEN POSITION

DIRECTORS

Mariana Erazo

Avneet Grewal

Oliver Bullingham

Simran Aujla

Maia Galletta

CONTRIBUTORS

LAURA APBLETT

KATE BANDSTRA

OLIVER BARKLEY

AMIR BENKELAI

MANNY BRINTON

ATHAVI NISHAANTHAN

AMAZA PAYNE

OLIVER RUZZIER

BEN SEATON

EMILY SCOTT

ASHLYN STUART

CHRISTINA TRAN

OWEN TSIPTSIS

YIYUE ZHENG

The Ontarion is a non-profit organization governed by a Board of Directors. Since The Ontarion undertakes the publishing of student work, the opinions expressed in this publication do not necessarily reflect those of The Ontarion staff and Board of Directors. The Ontarion reserves the right to edit or refuse all material deemed sexist, racist, homophobic, or otherwise unfit for publication as determined by the Editor-inChief. Material of any form appearing in this newspaper is copyrighted 2025 and cannot be reprinted without the approval of the Editor-in-Chief. The Ontarion retains the right of first publication on all material. In the event that an advertiser is not satisfied with an advertisement in the newspaper, they must notify The Ontarion within four working days of publication. The Ontarion will not be held responsible for advertising mistakes beyond the cost of advertisement. The Ontarion is printed by Master Web, Inc.