Okanagan Woman Spring 2020

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2 OKANAGAN WOMAN SPRING | 2020

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NOW IMAGINE LIVING HERE. Offering exceptional golf course and valley views our third phase in the Commonage neighbourhood is now selling. Explore a selection of homesites, single-family and semidetached homes in our award-winning community.

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OKANAGAN WOMAN SPRING | 2020 3

SPRING | 2020 VOLUME 9 ISSUE 2

The OW Team PUBLISHER, EDITOR-IN-CHIEF CREATIVE DIRECTOR SUZY VAN BAKEL

GRAPHIC DESIGNER LINDA HACKING

PUBLISHING ASSISTANT JANICE STEPHENSON

ON THE COVER

PHOTOGRAPHER – JENNY KAMO MODEL – CINDY SHAW MAKE UP – TAMMY PETERSON HAIR – ROXY CHAHLEY, CRIMSON HAIR SALON CLOTHING – RW & CO. BOUTIQUE STYLING – OKANAGAN WOMAN LOCATION – WHITE WAVE PHOTOGRAPHY STUDIO

CONTRIBUTORS COLLEEN MILNE DEANNA RAINEY HEATHER ZAIS HERTHA COOPER JACKIE NEWGENT KARLA COX PATTI LEFKOS SHANNON DEAN TANIA GUSTAFSON

JANICE STEPHENSON Publishing Assistant With a background in property management and administration, Janice enjoys time with her family, the outdoors and takes pride in practicing yoga, eating raw holistic foods and reading mindful literature.

DEANNA RAINEY Going to the Dogs!

Deanna’s greatest passion, outside of writing, is taking ‘staycations’ in the Okanagan with her family and her dog Guinness.

One of her favorite pastimes is the pursuit of a good glass of bubbly!

PATTI LEFKOS Mountain Love Affair Read Local When not travelling, Patti can be found at Silverstar Mountain Resort, gazing out of her office window, combatting writers block, absorbing the antics of the Steller’s Jays and squirrels eating her prayer flags.

The Cover Team

CONTACT US

PHONE: 236.420.4205 EMAIL: INFO@OKANAGANWOMAN.COM WEBSITE: OKANAGANWOMAN.COM

ADVERTISING SALES

EMAIL: OFFICE@OKANAGANWOMAN.COM

ABOUT US

OKANAGAN WOMAN IS AN INDEPENDENT QUARTERLY PUBLICATION, LOCALLY OWNED, PRODUCED AND DISTRIBUTED

BY SIDE SADDLE MEDIA LTD.

DISCLAIMER

THE OPINIONS AND VIEWS CONTAINED IN SUBMITTED ARTICLES TO OKANAGAN WOMAN MAGAZINE ARE NOT NECESSARILY THOSE OF THE PUBLISHER. THE PUBLISHER RETAINS THE RIGHT TO EDIT ALL SUBMISSIONS, INCLUDING ARTICLES FOR BREVITY AND CLARITY. COPYRIGHT IS RETAINED ON ALL MATERIALS INCLUDING TEXT AND GRAPHICS IN THIS PUBLICATION. NO REPRODUCTION IS ALLOWED OF ANY MATERIAL IN ANY FORM, PRINT OR ELECTRONIC, FOR ANY PURPOSE, EXCEPT WITH THE EXPRESSED PERMISSION OF OKANAGAN WOMAN MAGAZINE ®

JENNY KAMO Photographer Jenny is a modern portraiture and authentic lifestyle photographer; her goal is to create beautiful and memorable images. Jenny lives in Kelowna with her husband and two daughters.

A lover of all things vintage, good entertainment and dinners out!

ROXY CHAHLEY Senior Stylist Roxy graduated from Marvel Hair Design College and has had a variety of training throughout her career. Roxy is passionate about providing beautiful hair and an enjoyable experience for all her clients at Crimson Hair Salon.

TAMMY PETERSON Makeup Artist Tammy is The Body Shop manager at Orchard Park, Tammy is also a freelance mobile makeup artist, specializing in bridal, beauty and print.

Her passion is the love of artistry for face and body, a talent she has shared with us for over 25 years.

Never miss an issue of OW Magazine.

Subscribe now!

Or purchase your copy at one of these great bookstores:

Mail the form on page 34 Or call the office at 236 420 4205 Or fill out the form on our website: okanaganwoman.com

Chapters Indigo, Orchard Park Mall, Kelowna Coles, Village Green Mall, Vernon Coles, Cherry Lane Mall, Penticton Mosaic Books, downtown Kelowna

CONTENTS

Features

14 Cover Story 16 Loving Local 20 Sustaining a Dream 24 Dynamics of Decluttering 28 Read Local Okanagan 42 Heather’s Horoscopes

Lifestyle 10 18 22 26 30 32 34

Mountain Love Affair Just the FAQ’s Ma’am Always Anxious Going to the Dogs Mind, Body. Reset Diabetes Super Foods Healthy Veggies

Recipes

36 Pasta with Cheeseballs 36 Figgy Flatbread 38 Creamy Egg-plant Korma 38 Blueberry Lemon Bread 40 Feta & Tomato Bread 40 Chocolate Berry Cups OKANAGAN WOMAN SPRING | 2020 5

PUBLISHER’S MESSAGE

Spring… It’s the perfect time to brush away the cobwebs.

So, brighten up your life and take a look at the exciting home improvements, décor and furniture ideas offered in this issue.

Or start something new? Maybe it’s time to follow those dreams at last! We're sharing the stories of a couple of women who did just that… Traveling to Nepal was a dream accomplished by Patti; read her story, it’s wonderful for those who don’t mind the trek, but for others like myself, we can live it vicariously… in our high heels. Another inspiring story to read, is that of a local female farmer who left it all behind to start fresh in the Okanagan… it was truly a dream come true!

Lift the mental fog and change your mind’s performance by shifting your focus to brain health; our cover features Cindy, an intelligent, hard working mom who has inspired many people by speaking on this very subject. We love our pets – do we need a better reason to own one? Well, apparently, our furry friends can improve our mental health too. Find out more on page 26.

Almost half of moms admit to being 'obsessed' with worries about their children. Although parental anxiety is instinctual, understandable, and even useful, excessive amounts can harm both moms and their families. To all you lovely Mom’s out there, we have something to help you lose that anxiety or at least understand it better. The article, Always Anxious? on page 22 defines how much worry is too much, and offers tips for breaking the worry cycle.

The snow has melted so there’s no excuse to stay indoors.

Get out there and see what you’re missing. Enjoy all the benefits of fresh air and community spirit, meet up with friends and have a coffee. Better still, visit our fabulous wineries where you’ll find superb local wines paired with great food prepared by some of the top chefs in the country.

Why not check out our great local boutiques and jewellery stores. We’ve highlighted some of the best in the Okanagan for this spring. Whatever you’re looking for; a fabulous new outfit or new shoes, a beautiful gift for Mother’s Day, or something amazing for that upcoming wedding, we have everything here on our doorstep.

During those quiet moments, we encourage you to read some local literature from our very own award-winning authors.

We have a lot of writing talent in the Valley!

To our valued readers and loyal advertisers, we wish you a super spring season and to all those wonderful Mom’s out there… Happy Mother’s Day. With love,

Suzy, xox 6 OKANAGAN WOMAN SPRING | 2020

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ONE VISIT TO THE HIMALAYA WILL NEVER BE ENOUGH. Back in 2011, when I naively agreed to my husband Barry’s suggestion to trek the Annapurna Circuit in the Nepal Himalaya, I had no idea what lay ahead.

A seasoned mountaineer, he considered the 23-day circumambulation of the Annapur na Massif a jaunt.

MOUNTAIN Love Affair

PATTI SHALES LEFKOS

My longest multi-day backpack trip to date was 10 days rambling through the hills of England’s Lake District with luggage delivered each evening to a cushy B & B. “And, if we’re going to travel all that way, we could add the Annapurna Sanctuary to the itinerary,” he said.

“Another 13 days?” I gasped. Not to be outdone I countered, “Well, I’ve always wanted to see the forbidden kingdom of Upper Mustang. It’s 14 days trekking and tenting. Are you up for sleeping on the ground?”

“We really should include the classic Everest Base Camp circuit,” said Barry. With trepidation I agreed.

So, at the age of 66, we shouldered our packs and set off for a three-month trekking adventure in Nepal.

We hoped our regimen of cross-country skiing and snowshoeing, combined with fourhour summer pack-laden hikes, would prepare us. Thirteen hours to Hong Kong, then on to Kathmandu.

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ANNAPURNA HERE WE COME Many hours in a private car over pot-holed roads from Kathmandu left us relieved to lace our boots and start trekking.

Sharing muddy trails and suspension bridges with school children, ponies and porters, we gained an appreciation of Nepali flat, ukalo, oralo, a little bit up, a little bit down.

Thorang La, the trek’s high point at 5,416 m was only days ahead. Mild headaches and shortness of breath couldn’t dampen our delight in bridges festooned with flapping prayer flags and yaks roaming the heather covered hillsides.

Day 13 we grumbled out of sleeping bags, donned headlamps and set off at 4am in the footsteps of our guide, Raj Neupane.

At 7:30am we celebrated at the summit, Thorang La, with laughing trekkers and singing Nepalis.

To avoid the three-day hike along the gritty road to Jomsom we opted to catch a bus. We came to regret this decision: the teenaged driver fancied himself as a NASCAR race driver, barely negotiated the wild switchbacks above the Kali Gandaki River, the world’s deepest gorge!

Back on the trail we left the relative peace of the Annapurna Circuit to merge with crowds on the six-day Ghorapani to Ghandruk trek. We joined mobs of tourists trudging up Poon Hill for sunrise photo ops of Annapurna South and Dhaulagiri. Then for a few days the trail wound down through farms of millet, rice and mustard. Blissfully back off the beaten track, we ate Nepal’s best chocolate cake at Chhomrong’s Cottage Bakery.

Instead of continuing to Naya Pul, the traditional end of the circuit, we detoured to Tadapani. Our plan: continue to the centre of the Annapurna range to experience the 360-degree view of the glaciers and peaks of the Annapurna Sanctuary from Annapurna Base Camp.

Once there, our spirits were dampened by the descent of a dinnertime fog, however, aging has its benefits: “Lucky I had to get up to pee at midnight,” I said, sidling up to Barry, his camera set on a tripod. “If I were younger, I might have missed this view.”

Miraculously, the heavens had cleared. >>>>

OKANAGAN WOMAN SPRING | 2020 11

Two days later we guzzled Everest beer on the patio of the Evergreen Hotel in Jihnu Danda before luxuriating in the local hot pools. Next stop, lakeside Pokhara. Five days of laundry, reading and hot showers.

Five nights of pizza, wine and gelato. I felt fit, confident and ready for the next challenge.

FINAL PUSH TO EVEREST BASE CAMP T hen the fun began.

Instead of the planned flight from Kathmandu to Tenzing-Hillary airpor t in Lukla, considered the world’s most dangerous airpor t, inclement weather forced our pilot to set the 18-seat plane down on the isolated dir t track at Lamidanda village. From there we whirled through darkening skies in the last helicopter available to tiny Phakding village where we began walking.

ON THE ROOF OF THE WORLD Our route to the capital city Lo-Manthang snaked along the ankle-jarring pebbles of the Kali Gandaki riverbed from Jomson and over several 4,000-metre plus passes.

Six mor nings of blasting winds, sand grains biting at our skin, swathed bandit-like in neck tubes, hats, sunglasses and long-sleeved shirts. Six nights of camping in dusty packed-earth courtyards, our tents protected from fierce after noon sandstor ms by mud-brick walls.

Ever y step was worth it.

Long days of ukalo, oralo through the fascinating geological features of Upper Mustang brought us to its capital LoManthang, at an altitude of 3,840 metres on the high desert of the Tibetan plateau along the border of Nepal. Surrounded on three sides by Tibet, politically part of Nepal, it’s geographically and culturally Tibetan; travel to the area is restricted.

On our morning walk along the outer perimeter of the city of Lo-Manthang we witnessed women gossiping at the communal water source, trekkers sipping steaming tea by their tents and expedition cooks lined up at the kerosene depot vying for rare fresh fruits and vegetables.

Walking back to our tents we heard the din of cymbals, whining trumpets and the rhythmic pounding of drums. Buddhist monks were preparing for Duk Chu, the next day’s festival of dances and prayers marking the coming of winter.

Sixty percent of the one thousand resident Lhobas would depart for the warmer climes of Kathmandu and India.

We too, headed south to the ancient monastery at Ghar Gompa, past the red cliffs of Dakmar, followed by several more days retracing our steps to Jomson for a return flight to Pokhara. More relaxation and refueling prepared us for the next leg of our journey.

Accustomed to minimal crowds in the Annapurna area and virtually none in Upper Mustang, Barry and I, who had chosen to travel with only a guide and porter, were rudely awakened from our serenity on the Everest Circuit. Sullen groups of 30, passing with not so much as a Namaste or a nod, jammed the pathways.

Five days in, near Lobuche village, we wandered in silent vigil among stone memorials to climbers who had perished on Everest. Lobuche was as far as I went.

The following morning, exhausted by 50 days of trekking, I chose to descend to Pheriche village with our porter, Khil, while Barry and Raj climbed 5,644 metre Kala Pattar for a view of Everest. Together again for a late dinner, we decided it was time to head back to Kathmandu, then home.

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In 2013, prior to our next planned trip, Barry ruptured his Achilles tendon. After much discussion I made the decision to return to Nepal on my own to volunteer as a teacher and return to the medieval kingdom of Upper Mustang. A chance visit to a small village changed my life and consequently the lives of the villagers whose home was at the epicenter of the 2015 earthquake. Since then Barry and I have trekked the challenging Manaslu Circuit, visited the Tsum Valley and with the help of countless family, friends and Rotarians have built a school. We will return in October 2020 with a team from Vernon’s Kalamalka Rotary to rebuild two homes ruined in the earthquake.

Read about my solo teaching and trekking adventure

NEPAL ONE DAY AT A TIME A Himalayan adventure Travel Memoir with a Humanitarian Twist available on Amazon.ca and in bookstores.

Find out more at pattishaleslefkos.com

OKANAGAN WOMAN SPRING | 2020 13

Cindy Shaw was born in Edmonton, Alberta, before settling in the beautiful Okanagan Valley in 2007.

SPRING 2020

COVER STORY Cindy is a certified Amen Clinic Brain Health Coach, Neurolinguistic Practitioner & Hypnotherapist. She is the author of "Authentic Success" and "Everyday Gratitude". She is also an experienced, engaging speaker and Certified Trainer.

“As CEO of Headways Performance Group, Cindy draws upon the latest research in neuroscience, brain health, positive psychology, and other modalities to empower, educate and inspire others to optimize their mental, emotional and physical performance.” www.headwaysgroup.com

“A c c e p t w h a t i s , f o r t h i s t o o s h a l l p a s s .

Our ups and downs are only a state of mind!” quotes Cindy.

Cindy is happily married to her ‘dream guy’, Drew, and has been for over 20 years. She loves spending time with her husband golfing, snowshoeing and taking their new puppy, Charlie, for a walk. Together they share two beautiful daughters who are now both in their late teens. As a close family unit, they enjoy travelling abroad, most recently to Australia and Bora Bora.

In her own space, Cindy gets excited about learning, she enjoys reading books about personal development, autobiographies and historical fiction.

She loves to ‘dive in deep’, especially when it comes to science and teaching others about brain health; how to mentally, physically, emotionally live a better life without personally sabotaging their own success.

After discovering Dr. Amen’s work, based upon neuroscience, Cindy discovers

‘o u t o f y o u r p a i n , c o m e s y o u r g r e a t e s t p u r p o s e .’

Cindy shares how her own struggles with mental health including periods of depression, anxiety and intense brain fog, lead her to, not only learn about brain health, but to become more conscious and aware of who she really is; and ultimately, choose to live a life that she is proud of.

Cindy explains how she ‘manifested her dream life.’ She manifested her loving/ supportive husband, her kind/respectful children, her beautiful dream home, and her exciting dream job. She visualizes herself living her dreams before they happen; through mindful meditation and vision boards. She then watches her best life unfold before her eyes.’

Cindy prioritizes each day to allow for her own inner wisdom to have space. By dedicating 10 – 20 minutes each morning or evening to ‘slow down, in order to accelerate forward.’ She references, there are 1440 minutes in each day and 10 minutes equates to less than one percent of our day. She believes this focused one percent, can influence the other ninetynine percent of our day.

Cindy agrees that mediation retrains the brain to be more focused in a hectic world.

Taking this time just for herself, allows her to be more present, more calm, more empathetic and more compassionate towards herself and others!

- Janice Stephenson

COVER CREDITS: RW & Co. Boutique – beautiful silk-like top in blush pink from their new spring collection, located in Orchard Park Shopping Centre, Kelowna.

Phone: 250.448.4497 www.rw-co.com Marcus O’Broin Jewellery – unique hand-crafted sterling silver earrings and white gold diamond solitaire ring.

Located at #101-4639 Lakeshore Rd, Kelowna.

Phone: 778.477.6626 www.marcusobroinjewellery.ca 14 OKANAGAN WOMAN SPRING | 2020

Fezziwig’s Bakery-Café – kindly provided our snacks for the shoot.

Fezziwig’s is a bakery, cafe and catering company with three locations in Kelowna: Mission Park Shopping Centre, Guisachan Village Centre, and the Okanagan College.

Phone: 250.861.8659 www.fezziwigs.ca White Wave Photography Studio – a fun day of shooting with Jenny!

Located in Upper Mission, Kelowna.

Phone: 778.837.7332 www.whitewavestudios.com

OKANAGAN WOMAN SPRING | 2020 15

Love Living Local Mothers Day Gift C L E V E R

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Always Anxious? we have the Remedy!

Love Living

DEC LUT TER + reap the

Spring

$5.95

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NUMBER: 41188516 PRINT ISSN: 2291-8353 ONLINE ISSN: 2291-8361

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experien ce the

Secret s of the Valley

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Give a subscription to Mom this Mothers Day and give back more LOVE! 100% of subscription proceeds go to local charities.

Buy one subscription and receive a second of equal value using Promo Code: MD20OKW Subscribe by mail, online or by phone.

DETAILS ON PAGE 34 or WWW.OKANAGANWOMAN.COM

Offer valid through to May 10, 2020.

16 OKANAGAN WOMAN SPRING | 2020

Come in and discover

VERNON’S HIDDEN TREASURES!

Shella Ledingham is the owner of South of Pine Street Fashions, a fabulous ladieswear boutique in Vernon, BC. Shella, born and raised in Saskatchewan, moved to the Okanagan in 1983 to build and operate the first hotel on Silver Star mountain.

23 years later, after the sale of the hotel, Shella and her 4 children moved off the mountain into a charming heritage home nestled below the hill at 476 Pottery Road, Vernon.

It wasn’t long before Shella cleverly crafted the front of this adorable heritage home to accommodate a unique fashion boutique, without losing any of the charms of the original home environment.

You’ll find a no pressure environment as you meander through the variety of many fashion brands and artisan accessories offered at South of Pine. SYMPLI; SANDWICH; TRIBAL; JAG; MAC; DAVID CLINE and much more.

When not working in the boutique, you can find Shella enjoying the outdoors riding her ebike on the rail trail, running, hiking, camping, or at the dog park with her beloved pet, Sadie.

“My little shop brings me so much joy. The community of women, and even some husbands that I have in my life because of it, completes me.

I am blessed with such an opportunity”, says Shella.

South of Pine Street Fashions offers a completely unique shopping experience. Shella makes you feel so welcome and appreciated, spoiling every guest with free lattes and her unforgettable baking delights!

Twice a year, Shella hosts a fashion show fundraiser for the local hospice. A fun evening of new fashions, good friends and great food.

Phone: 250 308 9814 Email: srledingham@gmail.com

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Recently I’ve noticed that many of my clients, readers and online followers are asking a lot of the same questions surrounding health and fitness. If they're asking, perhaps you might be wondering as well?

With that in mind, I thought Spring, where everything is new and represents a fresh start, would be the perfect time to answer some of these FAQs and set the record straight.

Just the FAQs Ma'am!

Tania answers your Food and Fitness questions

FRUITS AND VEGETABLES ARE NOT CARBS... ARE THEY?

Yes! Fruits and vegetables are the highest quality carbs and are an essential component in balancing blood sugar.

Carbohydrates provide the body with the necessary sugars for our bodies to produce energy. The better-quality carbs you put in, the more energy you will have, and it will last longer. Low quality carbs such as breads, muffins, bagels, cold cereals, chips, cookies, pasta, etc. will give you a quick burst of energy but is short lived and often leaves a person feeling tired an hour or so later. Because processed carbs enter the blood stream much quicker than fruits and veggies, eating them causes the classic "spike and crash".

IS EATING BREAKFAST REALLY THAT IMPORTANT?

Absolutely! Breakfast literally means “break the fast”. By morning, blood sugar is low and it's time to refuel. Skipping breakfast causes blood sugar to plummet, forcing the body and brain to find fuel elsewhere. If you do not feed your body, your body will feed off its own muscle to provide the sugar needed for your brain to function, and it won't take it from your stored fat. Burning muscle slows down metabolism and makes it more difficult to burn off the fat when your body does release it. The bottom line is, skipping breakfast causes weight gain and/ or increased body fat, low energy and a slower metabolism.

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IF I EXERCISE ENOUGH, I CAN EAT ANYTHING I WANT AND NOT GAIN WEIGHT, RIGHT?

Your weight is determined in the kitchen, your fitness is made in the gym.

Don't get me wrong, exercise is definitely an important part of a healthy lifestyle. But relying solely on exercise to control your weight is not only not sustainable, it can be detrimental to your health. For example, a person may exercise intensely every day of the week and look to be in great shape. If that person didn't also eat healthy balanced foods and were to suffer an injury making him no longer able to continue exercising, weight gain is sure to follow. Something else to consider is what that person's body fat percentage registers at.

When choosing a program, ask yourself these four things; IS IT BACKED BY SCIENCE? DOES IT MAKE SENSE TO ME? CAN I DO THIS FOR LIFE? WOULD I LET A CHILD DO THIS?

If you can answer ‘yes’ to all of these, you've got a program for health and are setting yourself up for success.

There are many people who are at an acceptable weight and really do not need to lose any weight, but their body fat percentage is above what is considered safe.

In essence, they can still look thin on the outside, but actually carry excess fat on the inside. Food is 70 to 80 percent of our results.

No workout can outwork a bad diet.

AREN'T ALL PROTEIN SHAKES THE SAME? No! All protein shakes are not created equal. Be sure to read labels and know what the ingredients are that you will be consuming. Avoid shakes that contain fillers, soy protein, artificial sweeteners, flavours or colours, added sodium. All of these tend to cause the body to bloat, retain fluid and waste, and load the body with toxins.

Look for shakes that use a whey and micellar casein protein blend for quality, performance and satiety. Some shakes are made of simply protein alone, while others vary in combination with carbohydrates and/or fat.

Knowing why you're using the shake and what you want to get out of it will determine what mix you choose.

IF I EAT LESS WILL I LOSE WEIGHT? Not necessarily. Anyone can lose weight by restricting food intake or even not eating, but the results will be temporary. Depriving the body of food not only causes the body to store fat and slow metabolism, it also deprives the brain of the nutrients it needs to function.

Over time, the damage can be quite significant.

MY DIET WORKED BEFORE, WHY ISN'T IT WORKING NOW?

Diets fail long term because their success is based on cutting or depriving the body of certain food groups or restricting calories a person can have on any given day. Our bodies function optimally when balanced; cutting, depriving and limiting only serves to create an imbalance. It is a scientific fact that based on the physiology of the body, when we consume a protein, a fat and a carb (PFCs) together, every three to four hours, our body is in a state of homeostasis (balance).

In this state, both blood sugars and hormones are balanced, metabolism is turned, and the body releases stored fat that our muscles take up and burn as energy.

Consistently missing one of the PFCs, restricting calories or limiting the number of meals per day causes the body to go into starvation mode. Metabolism slows right down and the body stores fat. Exactly the opposite anyone attempting a diet wants in the first place.

If you're planning on doing a little ‘spring cleaning’ for your body and your health, ditch the diets and simply begin making some healthy changes that you can stick to.

If you have health, fitness or program questions, email tania@fuelignitethrive.com TANIA GUSTAFSON Nutrition & Fitness Coach (IBNFC)

OKANAGAN WOMAN SPRING | 2020 19

Sitting on my paddle board in the middle of the lake five years ago,

I started dreaming about a different way to grow food and build community in the Okanagan.

SUSTAINING A DREAM As I reminisced about my childhood here, playing in rolling orchards and abundant gardens, the inspiration came quickly. I imagined a space where people could experience ways to work with nature instead of against her and where biodiversity would thrive. An abundant farm where gardens and orchards resembled forests instead of sterile rows.

A haven with lush soil and healthy food dripping from every branch and stem. A place for yoga retreats, weddings, school lessons and farm tours.

One, maybe two small hiccups… I’ve never farmed before and I had no idea where to start. I also didn’t have any land. I was currently living in Alberta in a career and a life that had chewed me up and spit me out.

But here’s the funny thing, when you abandon all you know and chase your dreams because you can’t live through the reality of ignoring that calling, the universe rises-up and meets you head on. You have to follow the path that makes you feel most alive.

So, I quit all three jobs I had, sold my house, put a dying relationship out of its misery, and packed what I needed… in my Volkswagen no less.

Whoever says you can’t farm out of a car would have loved to see me travel across provinces with a hay bale strapped to the roof of my Golf.

What happened next has been a series of big, little and legit miracles.

You need land to farm?

A fenced acre of wild, unused land that you can experiment with?

You need a landowner with a similar mind set willing to work with you to accomplish the same goals of creating an abundant landscape?

Poof… Wish granted!

I T A L L S TA R T S W I T H A S E E D ; O N E I D E A , O N E D R E A M , ONE LITTLE PIECE OF HOPE.

I t ’s c a l l e d h a v i n g a v i s i o n , t h e n y o u f e e d i t , c a r e f o r i t , g i v e i t t h e s p a c e t o g r o w, and soon your dreams are unfolding around you.

They have taken root and you are now suddenly, shaking the hand of a customer at the market who buys your greens every weekend.

You’re sitting at a local restaurant, ordering your produce off the menu and grinning like an idiot because everyone there is being nourished in part, by your work.

During my first year I wanted to see if my dream could be a reality. Could I grow a head of lettuce and sell it? I leaned heavily on my permaculture design and installation experience, but this little farm operation was amateur at best, and I spent more money than I made selling my produce at the Naramata and Summerland markets.

Common mottos on the farm began; I have no idea what I’m doing, I’m just going to wing it (pertaining to something I most definitely should NOT wing), I’m making this up as I go along!

Am I doing this right?

These proclamations persist even now, but I’m learning along the way. Every year I make mistakes, and every subsequent year is an opportunity to, well, make new mistakes, and then to adapt and overcome.

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Year two brought new partnerships with local chefs and expansion into the Penticton Market, but I still didn’t break even. I began to use bio-dynamic farming principles, which added to my success and also started to utilize more of the land.

My strategies became more intentional, but with more land came more challenges and more tears. Wrestling a 5-foot wide, 50-foot long bale of chicken wire, trying to unwind it yourself for a pea trellis will drive you to drink. Passing all my favourite wineries on the way home was very convenient.

My hands go far beyond the help of the best manicurists, my back protests daily, but with every spring, all I can think about is starting my little baby seedlings and nourishing them through the season.

“ H a p p i n e s s i s t h e j o y y o u f e e l w h e n y o u ’r e s t r i v i n g f o r y o u r p o t e n t i a l ” -Shawn Achor By year three I was really on a roll. I had developed full-time local chef partnerships, regular customers at the markets and notable efficiency on the farm. I was making fewer colossal-sized mistakes but was perhaps still too ambitious.

The farm had grown to the point where I needed help and I was definitely burning the candle at both ends. Since the first seed was planted, I had done all the marketing, invoicing, planting, weeding, ordering, harvesting and delivering. I was an independent one-woman show apart from intermittent acts of kindness from friends and family who came to lend a hand.

I had to continually remind myself of the process of eating an elephant. One bite at a time.

Now here we are in 2020, my fourth year as a fearless female farmer and I am ready to make an explosive leap forward.

There are plans to develop a new cidery at the Blue Bee Orchard and I have accepted the role of planting, developing and maintaining the orchard using a concept new to the Okanagan on a commercial scale. With a holistic poly-cultural forest garden (many species of trees, shrubs, berries, herbs, and flowers planted strategically together), innovative bee and chicken habitats, a multi-purpose event space, a locally inspired farm stand, and community events planned, my dream is becoming a reality. This is a place where several methodologies will converge. Permaculture foundations are to care for the earth, care for the people, and enjoy a return of surplus. Biodynamic farming works with the natural cycles of the season and the soils. Although not organically certified, I integrate natural pest management and build my soil with different compost methods, living mulches and cover crops. All ‘fertilizers’ are naturally derived set on restoring deficiencies in the soil.

Amidst the transformation and catharsis of this journey, I have found endless joy and gratitude. The guidance and support of my family and friends has sustained me, the generosity of locals has held me up during times of uncertainty and through the power and beauty of nature, I have learned patience and humility.

W h e n y o u d r e a m o f b u i l d i n g c o m m u n i t y, it is suddenly all around you.

While the farm itself continues to grow and evolve, this female farmer will no longer be solo. I will be joined by a loving partner and there are plans to hire additional help in order to tackle new endeavors to provide produce to the Penticton Farmer’s Market, local wineries, coffee shops, bistros and more.

I welcome anyone to contact me through my website www.plottwistfarms.com, visit me Saturday’s at the Penticton Farmer’s Market, follow my farm life on Instagram @PlotTwistFarmsBC and @thebluebeeorchard.

-Karla Cox OKANAGAN WOMAN SPRING | 2020 21 OkanaganWoman_Shawnigan_Observatory_Vertical_OL.indd 1

1/24/2020 1:54:08 PM

A recent survey revealed that over half of polled mothers were “obsessed” with concerns about their children.

A LWAY S

ANXIOUS? 5 Way s to S top E xc e ssive Wo rr y… a nd S t ar t E nj oy ing Your Fa m ily

BY SHANNON DEAN

I will admit it. In my filing cabinet, hidden behind medical records, I have a folder on the AFM virus, just in case.

I have always been a worrier, but when I became a mother, my fretting reached crippling new heights. Suddenly, I panicked over perceived threats like terrorism, school shootings, abductions, and rare childhood diseases.

I know that I am not alone. When I share my unease with other moms, they give me a knowing, sympathetic nod.

We’re all struggling under the weight of bearing responsibility for the children we love more than anything.

At the same time, we suspect our anxiety is inching toward excessive levels.

HOW MUCH IS TOO MUCH?

SHORT AND LONG-TERM CONSEQUENCES

A parent’s worry is instinctual and essential. We have a sixth sense about our kids’ well-being because it helps us to keep them safe. So we don’t want to silence our worries. But there is an important distinction between what's constructive and what's toxic. Dr. Edward Hallowell, author of Worry: Controlling It And Using It Wisely explains, “When worry becomes toxic, it ceases to serve as the built-in alarm system nature meant it to be and instead becomes a painful problem.”

Although many of us hope that a good dose of worry staves off disaster, the opposite is true. Misplaced worry can severely affect our health, our self-esteem, our productivity, and our family's well-being. Even worse, experts warn that chronic worriers can pass an anxious outlook to their kids. How you live will influence how your children live, explains Cindi McMenamin author of 10 Secrets To Becoming A Worry-Free Mom.

Most experts agree that worry is destructive if it causes regular emotional distress or interferes with daily functioning. Fixating on ‘what ifs’ and 'worst-case scenarios' is a red flag. Such rumination can turn an innocent concern into something worse. For example, the worry ‘my child is struggling with homework,’ could morph into ‘my child is not at grade level.’ A ruminating parent could then move to ‘he’ll never get into a decent college,’ and end up with ‘I’m not a good enough parent.’

A BREAKABLE CYCLE

22 OKANAGAN WOMAN SPRING | 2020

“What you worry about, they will worry about too."

“It’s vital to understand that chronic worry is a habit, which, with conscious effort, can be broken,” says Dr. Beverly Potter, author of The Worry Wart’s Companion. Although breaking this cycle may take effort, the results are worth it. Women who learn the live now / worry later approach (used by many men) suffer much lower rates of depression than overthinking women.

HERE ARE FIVE TIPS THAT MAY HELP 1. Define the Real Issue When concerns spiral out of control, identify what you’re truly worried about. Our darkest fears stem from scenarios that may never materialize. Rather than imagining vague, bleak outcomes, identify the specific concern at play. Once you define it, take action and move on.

2. Regain Control A perceived lack of control fuels worries. Instead of being paralyzed by fear, seek reliable information to determine if fears are rational. If they are, take manageable steps toward a solution. For example, address concerns about your child’s academic performance by finding one immediate action, like setting up an appointment with his teacher or guidance counselor.

3. Reach Out Avoid worrying alone. Share concerns with your spouse, a trusted friend, or family member who can help with perspective. If no one is immediately available, ask what your most trusted confidant would say.

4. Find Productive Distractions If you continue to dwell, lose yourself in comforting activities like knitting, reading, or a good movie. Exercise, yoga, and meditation are also excellent options. Exercise relieves stress and releases endorphins that enhance physical and emotional well-being. Yoga reprograms your body to relax while meditation encourages your mind to follow.

5. Surrender Once you’ve identified, shared, and addressed your worries, the last healthy step is to let go. Hand your concerns to the universe or a higher power. There are many ways to accomplish this. Suggestions are praying, meditating, or watching journal pages burn. Trusting in wise, compassionate intervention releases the worries that no longer serve you.

Changing the worry habit takes continuous effort and self-policing, but even small amounts of self-awareness yield noticeable results.

Yesterday, not only did I allow my kids to play in the rain, but I joined them. Although I was tempted to worry about their health, my floors, and our dinner, I allowed myself to enjoy the moment. My kids were thrilled, and in the end, all was well. I now realize that my compulsive worry was an attempt to prevent anything from ruining moments like this.

How ironic that if I had worried a little less, I might have had it all along.

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Author Shannon Dean is the mother of two boys who are thankfully not chronic worriers.

OKANAGAN WOMAN SPRING | 2020 23

SPRING IS A FAVOURITE SEASON FOR A LOT OF US The warm days coax the crocuses and daffodils into bloom and remind us why we live in the beautiful Okanagan. It's also the season that can energize us.

The first step in crafting the life you want.. is to get rid of everything you don't.

- Joshua Becker, The Minimalist Home

So, throw the windows wide open, air out the house and go on a super springcleaning spree. This is the perfect time to declutter and organize your space.

Dynamics of

DECLUTTERING The dynamics of decluttering your mind and your home are immeasurable.

HERE ARE SOME OF THE KEY BENEFITS OF GETTING YOUR HOUSE IN ORDER MORE MORE MORE MORE

MONEY - who doesn’t like the sound of that?

TIME - who doesn’t need that?

CALM - who wouldn’t want to feel that?

FREEDOM - who wouldn’t like that?

Decluttering allows you to create a simpler lifestyle that is easier to manage, leaving more time for family, friends, passionate pursuits or anything else that's enjoyable or important to you.

BUSINESS BENEFITS

Being better organized especially benefits small business owners. They need to wear a number of different hats, everything from sales person to bookkeeper to administration.

High stress can happen when the accountant calls and asks for a specific tax document and we have no idea where it is – it could be in three different places or more. We panic, tear into boxes, leaving behind a mess to clean up later; a lot of time and energy is spent endlessly searching.

Having separate file folders or file boxes for different categories would make life so much easier. Warranties, tax documents, banking, insurance documents etc, should all be categorized, labelled and filed under the appropriate headings. The 'Shoe Box' filled with receipts and miscellaneous papers will only take you so far. Starting out thoroughly organized leaves valuable time for what’s really important to you – building your business!

24 OKANAGAN WOMAN SPRING | 2020

PARENTAL BENEFITS

Teaching kids to have only what they need around them and to keep items better organized, can make their life and their parents' lives feel more orderly and much calmer. Here's an interesting statistic: the US is home to 3.1 percent of the world's children but consumes 40 percent of the world's toys.

I would guess that the Canadian numbers are quite similar (proportionate to our population).

DECLUTTERING ALSO HAS SOME HEALTH BENEFITS

Shades of Linen Clothing

Do you go through your makeup and creams regularly and get rid of old product? If you haven't used a product in two years, it should go… and here’s why; Old eyeliners and mascaras can cause eye irritation or infections. Creams and make-up for face or body that are out of date, can cause skin breakouts, and that gorgeous lipstick will no longer offer the stunning shade it once did, but could dry out your lips. So, watch for the expiry date and look for a change in texture, smell or colour as this is a sign that a product is past its prime. Besides the hygienic reasons, anything that's cracked, crumbly, dry or separated, just isn't going to apply evenly and will not give you the appearance promised by the manufacturers.

We all know that make-up products can be expensive, but this should never be the reason for holding onto old product – maybe apply more discrimination at the purchasing counter and not more products.

Another area of the home that clutters easily is the kitchen, particularly food items. A startling statistic recently published – 40 percent of food in the United States is wasted and approximately 40 percent of that waste starts at home. When food is wasted, so are your resources and money used to shop for that food. One solution is to create a weekly meal plan and only buy what you need for those meals. Another option is to choose meals for the first half of the week then have a left-overs night or go on a second round of food shopping for the rest of the week. Also, don’t waste money on ‘soon to be expired’ foods if you can’t use them in time. Expiry dates should be checked regularly on items picked up at the store as well as those in your cupboards, fridge and freezer, as these can cause health hazards.

FEELGOOD BENEFITS

When we use less, we waste less. Decluttering our homes helps us in so many ways. It also helps us to value everything that we have, because now we can actually see what we have.

It also makes us more conscious of just how much stuff goes into landfill sites. Maybe it will curb impulse buying and encourage us all to make more thoughtful purchases.

Wouldn't it be wonderful if we all decided, in some way, to live a little lighter, healthier and with an eco-friendlier footprint?

If you would like more information on Decluttering,contact Hertha Cooper at LIVING LIGHTLY DECLUTTERING www.livinglightlydecluttering.com ph: 250-309-3178

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156 Robinson Avenue, Naramata BC V0H 1N0 250-496-4083 Like us on Facebook OKANAGAN WOMAN SPRING | 2020 25

T H E Y S AY D I A M O N D S A R E A G I R L’S B E S T F R I E N D, B U T A M A N’S B E S T F R I E N D I S H I S D O G.

Gender aside, I’d hand over my rather humble supply of sparkly gems for the love of a pet in a heartbeat!

According to recent data, over 14 million Canadians feel the same way. An estimated 7.5 million households in our nation are home to pets, and many people love them like their human family counterparts.

Going to the Dogs!

As apartment dwellers, seniors and other members of society have discovered, the presence of a pet can enhance one’s life in many ways. From fish to felines, puppies to pot-bellied pigs, pets are our friends, companions, helpers and very often, teachers. Their grasp of unconditional love is legendary, and scientific data is proving that many of our pets are capable of strong attachment and actually feel love for their humans.

Okanagan Veterinarian Dr. Tannis McCarthy, who owns Mission Creek Animal Hospital along with her husband Dr. Andrew McCartney, says one of the biggest benefits of pet ownership is mental health.

by Deanna Rainey

“Owning a pet can provide a lot of stress relief,” she says.

“Their welcome when you get home is enough to put a smile on your face and feel the tension of the day leave you.”

In more and more workplaces, animals are welcome to join their humans on the job. Hospitals, seniors’ centers, dentist offices and even hotels often engage the help of animals to make their patients or clients feel welcome and calm.

Dr. McCarthy added that walking your pet is a social activity, and especially if you’re new in an area it can be a great way to meet your neighbors and strike up new friendships. A pet also helps combat loneliness and provides great companionship.

“Cats also develop strong bonds. We have a cat that we got at four months of age who was paralyzed in the back end.

That cat won’t leave Andrew alone from the minute he gets home!”

While she encourages people to become pet parents, Dr. McCarthy also cautions that prospective owners must do their homework and choose an animal that suits their lifestyle.

“Do you work at home, or are you out all day? Some breeds of dog require a great deal of activity and need to have a brisk walk two or three times a day,” she says.

For information on local dog parks, check the web site of your area’s regional district.

Cats are more independent; they don’t require walking and still provide companionship to their human. If you have a particularly busy lifestyle, a cat may be the best option. Nearly eight million Canadians are cat owners, due in part to their feline preference but also because there is less time commitment involved than with some other animals.

Some pets have problems with being left alone all day, while others adjust very well. A visit during the day from a neighbor may help, and many people choose to have two pets to keep each other company.

26 OKANAGAN WOMAN SPRING | 2020

One of the prime considerations when deciding to get a pet is their long-term care. Pet health insurance has become popular in recent years and gives you the peace of mind knowing that if they need special treatment – which can be very costly – the cost is covered. There are varying packages and prices for pet insurance, which starts at about $50 per month.

Dr. McCarthy emphasizes the importance of regular health maintenance for your animals. Dogs that are out in public, whether it’s at a dog park or on a walk near home, should have their vaccinations and deworming kept up to date.

Training classes are also a good investment if you’ve decided on a puppy.

“The training is as much for the owners as the pets!” said Dr. McCarthy.

Training is usually done in a group, although individual training programs are also available. Check online for the training companies in your area. Ask around to friends who have pets; a personal recommendation is always very helpful.

Other costs to consider include food, grooming, licensing, medications, kennels if you’re travelling or using pet sitters.

Deciding on a pet can be complicated and there a number of ways to go about it.

The most common way to get the perfect pet is through a reputable breeder, and the SPCA also have wonderful programs to place their animals into their perfect forever home.

Selecting the right breeder for a specific type of dog is critical. Dr. McCarthy suggests you ask for referrals from previous clients. Don’t be afraid to ask the breeder questions…how long have they been breeding? At what age do they begin breeding their animals?

After a long history of working and volunteering with animals, Sean Hogan has been Branch Manager of the Kelowna SPCA since 2016. He concurs that the breeder is all-important.

“Ask to visit the parent animals and see the vet records. Don’t settle for a picture of the puppy; ask to see the puppy if you are nearby. Transparency is a good indication of a good breeder,” he says. The SPCA web site has some tips on choosing the right breeder.

Sean is clearly loving his job.

“Companionship is so important. It’s one of the most rewarding aspects of owning a pet.

They can teach us so much about ourselves and they definitely bring kindness into the world,” said Sean.

"When you first begin considering a pet," says Sean, "check out www.spca.bc.ca and the ‘I need help’ tab." SPCA animals spend a surprisingly short amount of time before they are adopted; the average length of stay for a dog is only 7 days. Cats are often under 14 days and a kitten can be as little as four or five days. Even rabbits usually find a home within 28 days!

“Having a quick turnaround means we can help so many more animals. We also have a program in BC where animals are moved around giving greater exposure to a pet who might be proving hard to place in one area. We will get a Border Collie living in Vancouver, which is a difficult match, so we transfer them to Chilliwack.

We have kittens from Williams Lake here in Kelowna. It’s tough to adopt them there, but plenty of people in Kelowna seem to want them.”

Somewhat surprisingly, older or elderly pets are often adopted quite easily.

“We meet a lot of people who want to help senior pets. Elderly people often prefer an animal that doesn’t require training or a lot of exercise.” Sean sums it up in this way: “We’re trying to find the best possible fit for the pets and humans. In the funniest way, it’s the dating game!”

While owning a pet is a commitment which shouldn’t be taken lightly, the benefits are wonderful. Visit the SPCA, research breeders or talk to your local vet.

A little research goes a long way to ensuring the success of one of the most important relationships in your life.

“PEOPLE SPEAK OF THEIR PETS AS BEING INNOCENT AND CHILDLIKE. THEY OFFER US AN UNTAINTED, UNSOILED VERSION OF LIVING. THEY LOWER THE LEVEL OF LONELINESS AND IT IS WELLDOCUMENTED SCIENTIFICALLY THAT HAVING AN ANIMAL COMPANION CREATES HAPPINESS.

Dogs, rats…it doesn’t matter. They are non-judgmental, loving companions.”

Sean has seen thousands of cats, dogs and farm animals come through their doors. They need immediate help and he is honored to be able to respond. Kelowna’s SPCA has provided shelter for cats and dogs, guinea pigs, hamsters, gerbils, rabbits, pot-bellied pigs and even bearded dragons or chameleons.

Dr. Tannis McCarthy, Mission Creek Animal Hospital OKANAGAN WOMAN SPRING | 2020 27

Kick back during your next relaxing Okanagan staycation with entertaining literature by some of our very talented locals.

During a visit to Vernon BC, Farmers’ Market in the fall of 2018, not long after the launch of her first book, a literary travel memoir entitled I have Something To Tell You that Natalie Appleton, local writer and business owner, came up with the idea of a pop up bookshop, one that would showcase Okanagan writers. Marketgoers could buy local baby carrots, sourdough bread, strawberries, Adirondack chairs, painted thank you cards and Alpaca scarves.

Why not books?

And so, the Read Local Okanagan pop-up bookstall was formed to feature 52 titles by 24 writers from across the region – everything from vintage poetry collections to historical novels.

“People always seem surprised that these books are all by Okanagan writers, and it is amazing to see them all together like this,” says Kate Mahaits, a Read Local Okanagan team member.

An early supporter of Read Local Okanagan, Vernon writer John Lent, who is also a former Okanagan College Dean and creative writing professor, says “Back in 1991, there were around six writers living from Salmon Arm to Penticton who had published books. I now know of at least 35 professional writers who have moved here in the last 10 years. These are national writers who have a reputation outside of the Okanagan. All together, they have more than 100 merchandisable books.” Many of the Read Local writers, teach at Okanagan College or UBC Okanagan, have won awards and have national acclaim.

ALL TRUE NOT A LIE IN IT ALIX HAWLEY

“

Alix has masterfully imagined the experience of settling America through the eyes and heart of one of its most beloved folk heroes.

-Patti Shales Lefkos

Told in a haunting voice All True Not a Lie In It hinges on Daniel Boone’s captivity by the Shawnee during the Revolutionary War. Okanagan author, Alix Hawley fleshes out this one-dimensional folk hero so that we penetrate deep within his psyche. We find the charismatic frontiersman; the husband who struggled to mollify his wife, who he frequently abandoned with their children, or dragged with him through the wilderness while he cut a trail that hundreds of thousands would eventually follow. He was also the loving father whose actions led directly to the torture and murder of his son.

Touted as a brilliant first novel, All True Not a Lie In It, features taut and expert storytelling as well as rich, intense descriptions and prose full of feeling, especially about Daniel’s love and longing. Grab your coonskin hat and settle in for a captivating read.

28 OKANAGAN WOMAN SPRING | 2020

MY NAME IS A KNIFE ALIX HAWLEY

No need for separation anxiety when the last page is read. Hawley’s second novel, My Name is a Knife, continues the historical story with carefully drawn characters and deep dives into the human consciousness. You’ll never see this American icon and his wife Rebecca the same way again.

THE QUINTLAND SISTERS SHELLEY WOOD

“

“Before the fishbowl world of reality television and carefully curated social media accounts, there was Quintland,” says Elise Hooper, author of Learning to See. A historical novel based tightly on the true story of the Dionne Quintuplets, born in May 1934, The Quintland Sisters is impeccably researched.

“Newspapers and magazines were bombarded by their photos and stories while I was growing up in Toronto in the 1950s.” Told from the point of view of a young nursing assistant, the story perfectly captures the astonishing birth and early days of the famous quintuplets’ lives.

Wood cleverly combines fact and fiction in a fast-paced novel that will leave readers contemplating how the best intentions of government intervention can have dire, unanticipated consequences.

-Publishers Weekly

Kelowna based Shelley Wood, brings the Quints’ small Ontario farming community of the early 1930s to life, as well as all the characters that come in and out of their surreal and extraordinary world.

The Quintland Sisters tells of five little girls, caught in the circus-like intersection of dueling cultures, classes, languages and faith in the last years before World War II. Source: Author websites and reviews and personal reading.

Look for the 'Read Local Okanagan' stall at Farmer’s Markets PATTI SHALES LEFKOS and festivals throughout the Okanagan.

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Mind, Body. Reset Event comes to Penticton!

Penticton’s Lakeside Resort & Conference Centre is proudly hosting this year’s event on April 24/25

M I N D, B O D Y.

RESET

This captivating 2 - DAY EVENT is headed by film director Laurent Goldstein and his partner, Jennifer Unruh. Featuring the screening of two films along with an expert panel and keynote speakers, courted by live musical entertainment.

It is Goldstein’s hope to inspire those individuals, currently unsatisfied with their everyday life, who may be struggling in one way or another; physically, financially or within their relationships and perhaps feeling that it may be too late to live their best life.

“I have always had a passion for sharing the things that have inspired me. As I have advanced in my chronological age, I’ve felt more and more of a necessity to make a positive impact on the people I meet,” said Goldstein.

“Witnessing my mother and then my father deal with excruciating pain, along with my own experience and my partner’s journey with chronic pain, were all compelling reasons why I was led to do this film.” shared Goldstein.

The second film, On a Scale of 1 to 10, explores ways to overcome chronic pain and getting one’s power back.

The film, Your Second Fifty, is all about rising above your fears of aging; it is a film based on the bestselling book by Frank Moffatt, serves to clear up any assumptions we may have about aging.

“Both films talk about subjects of interest to seniors. Are our perceptions and beliefs around aging a reality, or have they been imposed on us by our parents and grandparents, society or the medical community at large? Is it ever too late to engage in a passion or hobby? What is our purpose in life and how can we get the maximum enjoyment out of every single day?” says Laurent.

IN ADDITION TO THE TWO FILMS BEING PRESENTED, THIS YEAR’S EVENT FEATURES THE FOLLOWING KEYNOTE SPEAKERS: Dr. Divi Chandna - Vancouver, BC Dr. Chandna is a MD, Family Physician, Certified Medical Intuitive, Mind Body Medicine Practitioner, Author, International Speaker, Yoga Teacher, Meditation Teacher, Reconnective Energy Healer, Angel Therapy Practitioner and a Mom! Dan & Sheanne Moskaluk - Naramata, BC They are two vegan animal rights activists and plant-based health advocates known as the Indian Rock Vegans. Dan is a retired RCMP member and is a stage 4 cancer survivor. He believes he was able to overcome his terminal prognosis through a whole food plant healing program. Sheanne lost over 100 pounds when she converted to a plant-based diet.

Dr. Cameron McCrodan - Victoria BC Dr. McCrodan was inspired to focus his career on neurovisual performance shortly after graduation. Since some of his undergraduate was spent in engineering, Dr. McCrodan soon realized that this was simply the engineering of the visual system.

Today Dr. McCrodan supports patients of all ages and abilities, including those with reading and learning issues, head trauma, concussions, and sports vision needs. Dr. McCrodan graduated from The School of Optometry and Vision Science at the University of Waterloo.

Dr. Nicholas Jensen - Vancouver, BC Dr Nick grew up in the small town of Osoyoos B.C and completed his undergraduate degree in Biology at Okanagan University College, now known as UBC Okanagan. He went on to attend Boucher Institute of Naturopathic Medicine, graduating in 2007 as a licensed Doctor of Naturopathic medicine. Dr. Nick’s aim is to find new ways to overcome chronic illness.

Calli Obrien - Vancouver, BC Calli is a long-time matcha marketer, CEO and co-founder of My Matcha Life®. Since 2006, Calli has worked with the world’s top Matcha Tea Masters, toured Japanese mills where the finest matcha powder is still stone-ground to perfection. Come and hear about the healing properties of this amazing plant.

Laurent Goldstein is a keynote speaker and brings decades of experience in the field of health and wellness, along with the fact that he re-invented himself at age 55, after losing his business and realizing a lifelong dream of becoming a filmmaker.

“Yes, I do believe that this event has the potential to positively affect people’s lives, assuming they are open and flexible to change.

The opportunity and tools will be there to achieve some profound transformations in their lives.

Sometimes, all it takes is to hear something that resonates within and be inspired to take action,” said Goldstein.

Laurent Goldstein President: Citrus Pie Media Group T: 604 612 3994 www.citruspiemg.com

Tickets are sold on EVENTBRITE and at the following locations: KELOWNA: Choices Market, NUCCA Kelowna, Prime Physiotherapy, Glo Anti-Aging, Gravity Float PENTICTON: Nature’s Fare, Penticton Physiotherapy, Penticton Naturopathic Clinic, Renew Laser 30 OKANAGAN WOMAN SPRING | 2020

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SUPER TOP TEN FOODS BREAKFAST

1. OATS AND OATMEAL *High in soluble fiber and a great way to start your day.

SUPER NUTRIENT Avenanthramide: This antioxidant is only found in oats. It increases blood flow to help lower blood pressure.

2. ORANGES, APPLES AND BANANAS

All fruits are healthy. These three are affordable and as an environmental bonus, they are not plastic wrapped.

SUPER NUTRIENTS

Vitamin C, Fiber and Potassium: Oranges are rich in vitamin C that can help wounds heal. Apples are an excellent source of fiber. Bananas have potassium to help lower blood pressure.

3. ALMONDS AND PEANUTS

*Slice and chop them; sprinkle them on your breakfast cereal. Peanut butter is a classic spread on toast.

SUPER NUTRIENT

Magnesium: It may help improve fasting blood sugar because it increases insulin sensitivity (helps insulin work better).

32 OKANAGAN WOMAN SPRING | 2020

4. YOGURT AND MILK *Plain yogurt and low-fat milk are nutrient boosters at any meal.

SUPER NUTRIENTS

Calcium and added Vitamin D: They are good for our teeth and bones. Research also shows calcium has a role in healthy weight and healthy blood pressure. Vitamin D has been shown to decrease insulin resistance.

LUNCH

7. LEGUMES

Such as lentils, kidney beans and chickpeas. Canned legumes and beans are ready-to-eat; dried ones take longer but are very affordable.

SUPER NUTRIENT

5. DARK GREENS

Spinach, romaine lettuce, asparagus and green peas. Add cooked asparagus to a wrap or add a handful of frozen green peas to a soup.

SUPER NUTRIENT

Folic Acid: By helping to reduce a chemical called homocysteine, it may reduce your risk for heart attack and stroke.

Plant Protein: When plant protein replaces meat protein there is less stress on your kidneys. This is especially important if you have reduced kidney function.

6. AVOCADOS

Enjoy in salads, in sandwiches and in wraps.

SUPER NUTRIENT

Monounsaturated Fat: This fat may lower your “bad” cholesterol level and raise your “good” cholesterol. This may reduce your risk for a heart attack or stroke.

DINNER 8. FISH

From a can or cooked from fresh or frozen. Fish can be added to a wrap or sandwich, served for a main meal or raw in sushi.

SUPER NUTRIENT

Omega-3 Fat: Found especially in cold water fish like salmon, trout and sardines. This fat is healthy for your brain and eyes.

Research shows it may lower your risk for heart attacks and stroke as it lowers triglycerides (blood fat) and it reduces blood clots.

9. CONVERTED AND LONG GRAIN RICE

*This includes converted rice (also called parboiled) such as Uncle Ben’s Original Converted Rice, long grain rice (brown or white) and basmati rice.

SUPER NUTRIENT

Amylose (a resistant starch): The types of rice named above have more amylose than other rice. This gives them a lower glycemic index, meaning your blood sugar doesn’t rise as quickly.

*Contains carbohydrates… eat in moderation.

10. CRUCIFEROUS VEGETABLES

Such as broccoli, cauliflower, turnip, cabbage, bok choy, brussels sprouts, kale and radishes. Grown and eaten worldwide, they are now staples in North American grocery stores.

SUPER NUTRIENT

Sulforaphane: This antioxidant can reduce inflammation in blood vessels and helps protect against diabetesrelated blood vessel damage.

Courtesy of DIABETES ESSENTIALS

by Karen Graham © 2020 Available where books are sold. www.robertrose.ca

Images shown may not be exactly as illustrated in the book.

OKANAGAN WOMAN SPRING | 2020 33

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Veggies please... it’s good for you!

VEGETABLES HAVE HEALING POWER

Eat vegetables of various colors to help manage diabetes and its complications.

Each vegetable has its own blend of vitamins, minerals and phytochemicals.

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34 OKANAGAN WOMAN SPRING | 2020

DOUBLE-UP VEGGIES

Make a new rule — two or more vegetables at your main meal. Serve them on the side, or add extra fresh, frozen or canned vegetables into recipes.

MAKE VEGETABLE STOCK

Use extra vegetables from the garden and vegetables from your fridge before they go bad.

Boil until mushy, then discard the vegetables. Cool the stock and freeze in containers to use later in soups, gravies and sauces.

INCLUDE A VEGETABLE AT BREAKFAST Before cooking, grate raw carrots into oatmeal. Have sliced cucumbers or tomatoes on the side with your egg.

Make a vegetable omelet.

MAKE THE VEGETABLE THE STAR OF THE MEAL

Cut a bell pepper or squash in half and remove the seeds. Stuff it with a vegetarian or meat sauce, or beans and rice, and bake it in the oven. Instead of a taco or tortilla shell, use a large piece of iceberg or romaine lettuce and make a lettuce wrap.

VEGETABLE-BASED SMOOTHIES, OCCASIONALLY

Blended vegetables lose much of their healthful whole fiber, but they keep all their vitamins and minerals. An easy recipe is 1⁄2 to 1 cup of raw spinach, 1⁄4 small avocado, 1⁄3 cup milk, 1⁄3 cup plain yogurt, and 1 teaspoon of lemon juice.

Blend till smooth.

GROW YOUR OWN VEGGIES

If you do not consider yourself a gardener, plant a couple of zucchini or cucumber seeds in a warm sunny spot. Buy a cherry tomato plant for your garden or in a pot. Visit garden centers and ask which vegetables grow best in your climate.

If you do not have the space for a garden, ask about community gardens in your area.

The PowerView App and additional equipment required for programmed operation.

SALADS WITH OR WITHOUT LETTUCE

SNACKS ON THE GO

Salads can be made with PowerView Eat mini carrots and salad greens or try raw Motorization miniis cucumbers. An compatible with vegetables. Chop green, these andold favorite is still great, more: yellow and red peppers celery with Cheez Whiz with a sprinkle of feta or peanut butter. cheese. Chop broccoli, cauliflower and apple.

Veggies with dip Add your favorite salad are always popular. dressing.

AKA Room Services Window Treatment & Decor Specialist

We offer automated, powered and manual window blinds, shades and shutters

The PowerView App and additional equipment required for programmed operation.

PowerView Motorization is compatible with these and more:

BUY LOCAL FARM PRODUCE

Grocery stores provide us with fresh vegetables all year round.

In most communities you can buy local produce in the summer through fall, for the freshest flavor at a good price.

Courtesy of DIABETES ESSENTIALS

by Karen Graham Š 2020

We have something for everyone... and every budget!

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Call now for your FREE home consultation Tel: 250 545 4571 www.akaroomservices.com OKANAGAN WOMAN SPRING | 2020 35

PASTA SALAD

SERVE HOT AND ENJOY! YIELD: 2 SERVINGS WWW.JACKIENEWGENT.COM

with basil-coated cashew cheese balls INGREDIENTS

• 2 ounces soft cashew cheese • 2 tablespoons packed finely chopped fresh basil • 1 tablespoon pine nuts, pan-toasted

• • • •

1 tablespoon extra-virgin olive oil 2 teaspoons white wine vinegar ¼ teaspoon sea salt 2 cups cooked, cooled pasta of choice, such as whole-wheat penne • 2/3 cup halved grape tomatoes (or veggies of choice)

INSTRUCTIONS

1. In a medium mixing bowl, whisk together the oil, vinegar, and salt.

Add the cooled pasta and grape tomatoes and toss to fully combine.

Adjust seasoning. Transfer to a serving bowl.

2. Roll the cashew cheese with clean hands into 8 balls. Then roll in the basil to coat. Arrange the basil-coated cashew cheese balls onto the pasta salad.

3. Sprinkle with the pine nuts and any remaining chopped basil.

SERVE WARM or at ROOM TEMPERATURE YIELD: 8 SLICES WWW.JACKIENEWGENT.COM

Figgy

FLATBREAD PIZZA INGREDIENTS

• 2 whole grain flatbreads/naan (3 ounces each) • 1 tablespoon extra-virgin olive oil, divided • 4 ounces soft cashew cheese, divided • 3 fresh figs, thinly sliced* • 2 extra-thin red onion slices, separated into rings

INSTRUCTIONS

*Hint: You can make this recipe other times of year by using grapes, peaches, or roasted butternut squash instead of fresh figs. When using these ingredients, do drizzle the pizzas with balsamic vinegar reduction.

36 OKANAGAN WOMAN SPRING | 2020

• 1/8 teaspoon sea salt • ¼ teaspoon freshly ground black pepper, or to taste • 1½ teaspoons coconut nectar (or honey) • ¼ teaspoon hot pepper sauce, or to taste • ¼ cup loosely-packed fresh basil leaves

1. Preheat the oven to 450° 2. Place the flatbreads on a large baking sheet. Lightly brush entire top surface of the flatbreads with 1 teaspoon of the olive oil. Sprinkle or dollop flatbreads with half of the cashew cheese.

3. In a bowl, extra-gently toss the sliced figs and onion with the remaining 2 teaspoons olive oil and salt. Arrange on the flatbread, pressing to adhere. Sprinkle everything with the pepper.

4. Bake until the crust is brown and crisp, about 11 to 12 minutes.

5. Remove from oven, cut each into 4 slices, and sprinkle with the remaining cashew cheese.

6. Immediately before serving, drizzle with a mixture of the coconut nectar and hot pepper sauce, and sprinkle with the basil.

(Drizzling with a balsamic vinegar reduction and sprinkling with arugula microgreens is delicious, too.)

OKANAGAN WOMAN SPRING | 2020 37

BLUEBERRY LEMON BREAD INGREDIENTS • • • •

½c ghee, at room temperature ½c coconut sugar one lemon, juiced and zested 2 eggs, whipped

• • • • •

1½ cups GF flour blend 1 tsp baking powder 1 tsp salt ½ tsp vanilla almond milk 1c blueberries (frozen)

INSTRUCTIONS

PHOTO & RECIPE CREDITS: DANA MONSEES, MS, CNS, LDN

PREP TIME: 10 MINUTES

1. Preheat the oven to 350F and line a loaf pan with parchment paper.

2. Combine the dry ingredients in a small bowl (flour, baking powder, salt) and set aside.

3. In a medium-sized bowl, cream the ghee and sugar together.

You could use a hand mixer, but I just whipped it really aggressively with a whisk. Laziness, for the win.

4. Stir in the eggs, lemon juice, lemon zest, and eggs until mixed.

5. Gently fold in the flour until incorporated, then fold in the blueberries.

COOK TIME: 55 MINUTES

TOTAL TIME: 1 HOUR 5 MINUTES

WWW.REALFOODWITHDANA.COM

Slow Cooker

CREAMY EGGPLANT KORMA INGREDIENTS

YIELD: 4 SERVINGS INSTRUCTIONS

• 1 1/3 cups plain unsweetened almond milk or other plant-based milk • 3 tablespoons creamy natural almond butter • 1 tablespoon garam masala curry paste or other red curry paste • 2 teaspoons freshly grated gingerroot • 2 teaspoons ground coriander seeds • 1 (14.5-ounce) can crushed tomatoes • 1 large (1 1/2-pound) eggplant, unpeeled, cut into 3/4-inch cubes

1. In a medium bowl, whisk together the almond milk, almond butter, curry paste, ginger, and coriander until smooth.

Add the crushed tomatoes and stir until evenly combined.

(Hint: Use fire roasted crushed tomatoes for extra flavor depth.)

2. In a 4-quart-capacity slow cooker, add the eggplant, onion, garlic, and apricots. Pour the crushed tomato mixture on top.

Sprinkle with the cherry tomatoes. Cover and cook on low heat setting for 5 hours.

3. Stir well. Add salt to taste, if desired. Ladle the korma into individual bowls, sprinkle with the almonds and cilantro, and serve like a stew.

• 1 medium red onion, cut into large cubes • 3 large garlic cloves, thinly sliced • 1/3 cup dried unsulphured apricots, thinly sliced • 10 ounces cherry or grape tomatoes • 1/4 cup sliced natural almonds, toasted • 1/4 cup chopped fresh cilantro or cilantro sprigs

Alternatively, ladle over steamed brown rice or Sticky Coconut Couscous to serve.

STICKY COCONUT COUSCOUS

Prepare 1 cup dry whole-wheat couscous according to package directions. Immediately stir in 1/2 cup coconut milk and ½ tsp sea salt and fluff with a fork. For a stickier consistency, stir in additional coconut milk. For extra flair, stir in 1/4 cup thinly sliced scallions.

WWW.JACKIENEWGENT.COM

38 OKANAGAN WOMAN SPRING | 2020

OKANAGAN WOMAN SPRING | 2020 39

PREP TIME: 15 MINUTES

COOK TIME: 1 HOUR

SERVINGS: 12

WWW.THEFOODBLOG.NET

FETA & SUN-DRIED TOMATO BREAD INGREDIENTS • • • • • • •

2 cups all purpose flour 1 tbsp baking powder 1 tsp kosher salt 1 tsp black pepper 1 tbsp fresh oregano chopped 1 tbsp fresh rosemary chopped 3 large eggs

• 1/2 cup extra virgin olive oil • 1/2 cup 2% milk • 5.5 oz tub of Tre Stelle® crumbled Feta cheese • 9.5 oz jar sun dried tomatoes packed in extra virgin olive oil drained, reserving the oil.

• 2 tbsp fresh basil thinly sliced

INSTRUCTIONS

Pre heat oven to 350°. Prepare an 8 x 4" loaf pan by using cooking oil spray or lining with parchment paper

RECIPE NOTES FROM COLLEEN: THIS LOAF WILL TASTE BEST IF ALLOWED TO COOL BEFORE SERVING.

PREP TIME: 5 MINUTES

1. In a large bowl, whisk together flour, baking powder, salt, pepper, oregano and rosemary 2. Measure the reserved oil from the tomatoes, then add extra virgin olive oil to make up 1/2 cup 3. In a smaller bowl whisk eggs, olive oil and milk 4. Stir the egg mixture into the flour mixture until smooth.

COOK TIME: 2 MINUTES

CHILL TIME: 15 MINUTES

5. Fold in Feta cheese, sun dried tomatoes and basil.

6. Spread batter into baking pan 7. Bake in center of oven 50 - 60 minutes, or top is crusty and golden and a toothpick inserted in center comes out clean.

Cool completely on a wire rack before slicing.

SERVINGS: 12

WWW.THEFOODBLOG.NET

CHOCOLATE BERRY CUPS

THESE CHOCOL ATE BERRY CUPS ARE NOT ONLY DELICIOUS BUT ALSO VERY QUICK & EASY TO MAKE.

They are a perfect after-dinner indulgence or make for a romantic edible gift.

WHAT YOU NEED

A mini muffin pan, some mini muffin or cupcake liners and either a microwave or a double boiler for melting the chocolate.

INGREDIENTS • • • •

12 oz chocolate chips 1/4 cup pecans finely chopped 1/2 cup raspberries 1/2 cup blackberries

Feel free to use any combo of berries. Strawberries and blueberries would be just as delicious.

INSTRUCTIONS

1. Put chocolate chips in a microwave-safe bowl and melt by heating in the microwave in 30-second increments, stirring in between, until chocolate is smooth and melted.

2. Stir pecans into the melted chocolate 3. Line a 12 cup, mini muffin pan with aluminum liners 4. Fill each cup with the melted chocolate 5. Top each chocolate-filled cup with berries, pressing them into the chocolate so they are partly submerged 6. With a spoon, drizzle any remaining chocolate over the berries 7. Refrigerate 15 minutes or until chocolate is firm 8. Store the chocolates in an airtight container in the fridge up to 3 days

RECIPE NOTES FROM COLLEEN: ALUMINUM LINERS WORK BETTER THAN PAPER LINERS FOR MAKING THESE CHOCOLATES AS THEY ARE HEAVIER, WHICH MAKES THEM EASIER TO FILL.

40 OKANAGAN WOMAN SPRING | 2020

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WITH SQUARE FOOTAGE OF LIVING SPACE BEING AT A PREMIUM, WE ARE SEEING CONDENSED LIVING AREAS BECOMING MORE POPULAR.

Mini homes, studios, and micro suites are popping up everywhere and it’s a challenge to creatively furnish these smaller areas.

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sleepys@shaw.ca O K A N A G A N W O M |A N www.sleepys.ca SPRING | 2020 41

HOROSCOPE

by Heather Zais heather_zais@telus.net

Aries

MAR 21 - APRIL 19 Mar - You feel lucky and you are now. You will see a way to get around delays or restrictions etc.

Apr - It’s time for big changes now.

Some of this could require moves so check out locations.

May - Make things sound better than they really are until you can pull it all together. Its good.

Cancer

JUNE 21 - JULY 22 Mar - Present yourself in a different way to get the reaction you want.

Change your appearance.

Apr - You need stable, educated associates to help you get what you think you deserve etc.

May - Make choices about what really matters to you, especially when looking long term.

SEPT 23 - OCT 22 Mar - Your worth increases on the job or in other areas where your talents and expertise will help.

Apr - Feelings shift where you think you belong. It’s time to state how you will see it unfold.

May - Travel plans look good and could be in the form of having expenses covered. Enjoy.

DEC 22 - JAN 19 Mar - The way you speak or lay out instructions will cause others to decide to follow along.

Apr - Others feel better with you at the helm and will follow where you lead them now.

May - Seek an increase on the job or explain your worth in ways other will compensate.

42 OKANAGAN WOMAN SPRING | 2020

Taurus

APRIL 20 - MAY 20 Mar - This is a fruitful month where dreams can come true. Make plans even if you have to wait.

Apr - Accept a better position or go for the brass ring near or far. It’s your time to shine now.

May - Keep personal relationships between a select few until you know how they develop.

MAY 21 - JUNE 20 Mar - You have the ability to enhance your status or position. You know what others want to hear.

Apr - You will have the support of wealthy or connected individuals.

Draw up the paperwork.

May - You attract a lot of attention, some short term. Resolve expectation as this unfolds.

Virgo

JULY 23 - AUG 22

AUG 23 - SEPT 22

Mar - You will benefit financially from others money or assets. Take care of necessary papers also.

Apr - Others look to you as an expert or some sort of leader. They will appreciate your input.

May - Attend special events in whatever role is required whether small, large or private now.

Mar - Look deeper into relationships to see the benefits of working together instead of separating.

Apr - Take a chance on something that can turn out to be solid for your future or finances.

May - Accept gifts of other things that come easily. One way or another you deserve praise.

OCT 23 - NOV 21

NOV 22 - DEC 21

Mar - You will be inspired creatively.

Attend special events and connect with those of interest.

Apr - Stand up if others need you to take a position. You have the knowledge or record.

May - Collect on IOU’s, interest or residuals. It’s time to settle matters and balance out.

JAN 20 - FEB 18 Mar - You’re a winner one way or the other now. Follow your intuition to the source of gains.

Apr - You are the power behind the scenes as games are played out as you thought.

May - Be out and about socially and you will connect with interesting people. Date one.

Mar - Create or enter strange or unusual environments. You will feel something inspiring.

Apr - Finances and security become more solid as you navigate how it will happen.

May - Relationships have a softer, entertaining quality as you banter.

Have some fun.

FEB 19 - MAR 20 Mar - Others are attracted to you more than usual. They feel your generous vibes and share.

Apr - Take bold steps because you know you have the support of influential associates.

May - Entertain or redecorate. Your home should be your nest or place to retreat. Relax.

OKANAGAN WOMAN SPRING | 2020 43

NEW SPRING ARRIVALS Introducing the new hand-knotted Glacier Park Area Rug now available at select Jordans Flooring locations.

As Okanagan’s area rug experts for over 90 years, you can find the latest trends from designers around the world.

1788 BARON ROAD | KELOWNA | (250) 861-8656 | JORDANSFLOORING.CA 44 OKANAGAN WOMAN SPRING | 2020