Demystifying the What Causes Sleep Apnea | Ognomy

Demystifying the What Causes Sleep Apnea | Ognomy www.ognomy.com

Dive Into Sleep Apnea Sleep is an essential part of our lives that helps our body to restore and rejuvenate the organs, their functions, and maintain a pleasant mood throughout the day. Healthy sleep is critical for every human being; however, sleep disorders are extremely common worldwide and contribute significantly to the global burden of disease.

Sleep apnea is one such disorder that can cause disturbed sleep and severely and negatively impact a person’s quality of life. Apart from sleep disturbances, sleep apnea app can manifest as a variety of other health conditions such as:

Hypertension Depression Heart disease Obesity Fatigue

Understanding Sleep Apnea The term “apnea” refers to the cessation of breathing which specifically occurs during sleep. At this time, the muscles of the body relax, including most of the voluntary muscles of the body such as the skeletal muscles. Sleep also causes relaxation of the muscles of the tongue and the mouth, resulting in flaccidity or “floppiness.” This leads to the muscle tissue falling backwards into the air pipe that is located right behind the tongue in an area called the laryngopharynx.

Certain conditions put you at an increased risk of developing sleep apnea.

Obesity: Genetics: Respiratory illness:

Blocked nose: Gender: Habits:

Management of Sleep Apnea The most important step in the management of sleep apnea is eliminating the cause.

Elimination of causes and associated disorders such as obesity, diabetes, smoking, stress, etc. can be effectively done through lifestyle modification strategies. These involve: Weight reduction Quitting habits such as smoking, alcohol consumption Controlling blood pressure Exercise Yoga and meditation Treating diabetes Positional therapy

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