Sleep Apnea and Weight Loss: Navigating the Connection

Sleep Apnea Weight Loss

Navigating the Connection www.ognomy.com

What is Sleep Apnea?

Obstructive Sleep apnea (OSA) is a serious disorder marked by interruptions in your breathing while you’re asleep. When you sleep, your throat muscles relax, causing brief moments where you stop breathing in sleep. Because your body needs oxygen, your brain and nervous system rouse you from sleep to prompt you to take a breath. This means you’re repeatedly awakened briefly throughout the night, preventing you from getting the deep, restorative sleep you need.

Why sleep apnea can cause weight gain: Sleep apnea weight loss Fatigue: One of the most common symptoms of sleep apnea is fatigue and daytime sleepiness. This can result in having less energy for exercise and physical activity, making it harder to maintain a healthy weight for individuals with sleep apnea.

Increased Appetite and Cravings: Scientific studies have demonstrated that poor sleep patterns, as seen in sleep apnea, can trigger an increase in hunger and cravings for high-carbohydrate foods. This heightened appetite can lead to an overall increase in calorie intake and weight gain.

Hormonal Shifts: Sleep apnea can influence the delicate balance of hormones responsible for regulating appetite and metabolism, including insulin, leptin, and ghrelin.

Insulin: Sleep apnea tends to increase the risk of insulin resistance, a condition closely linked to excess body weight and diabetes. Insulin resistance promotes weight gain by encouraging fat storage and increasing feelings of hunger.

Leptin: Despite being a hormone typically associated with weight loss, people with sleep apnea often exhibit elevated leptin levels. This suggests that sleep apnea may be linked to leptin resistance, a condition where the body becomes less responsive to the weight-reducing effects of this hormone.

Don't hesitate to seek professional help.

We care about our hearts, so why can't we care for our sleep?

Online sleep doctor are here to help you in the better way.

Contact us: 640 Ellicott St, Buffalo, NY 14209, United States info@ognomy.com www.ognomy.com

Thank you! www.ognomy.com