Recovering from addiction through counselling therapy

Recovering from addiction through counselling therapy

An addiction is an illness that can lead to various serious complications on the addicted person’s life. Completely getting out of addiction is a serious, challenging, and tedious long-term battle. Making the decision to quit is the first step, but sticking to that decision and religiously doing something to finally quit is another story.

An addiction is an illness that can lead to various serious complications on the addicted person’s life. It can also negatively affect the lives of his family and the entire community as well. It can ruin your finances, relationships with family, friends, and loved ones, his ability to think well or to do productive things he used to be good at, and the quality of his life in general.

Treating addiction Kicking addiction may sound like just an easy undertaking. The truth is, it can be more challenging than you can ever think of. Truly, making the decision to quit is easy, but sticking to that decision and religiously doing something to finally quit is another story. Completely getting out of addiction is a serious, challenging, and tedious long-term battle. There will be times when you think that you are already free from addition, and then suddenly you feel a craving for the things you are addicted to.

Before you know it, you are already having a relapse.

An addiction cannot treat itself. Taking over the counter and prescription medications like mood stabilizer, narcotic antagonists, and antidepressants are also not enough to totally kick addiction away. It needs to be supported by more effective treatment programs like psychotherapy.

Importance of counselling therapy The primary purpose of psychotherapy is to help the individual attain and maintain sobriety and to help them prevent relapse. Although addiction problems are hard to resolve and overcome, many addicted individuals are able to successfully manage their illness, to take over their addictions and the things that trigger it, and to get back to their old sensible self with the help of a professional addiction counsellor in Ottawa.

There are different psychotherapy approaches and treatment programs available for various kinds of addiction. Most of the time, these approaches and programs are mixed and matched in order to fit the addictive individual.

Counselling services like family counseling and individual counseling, acceptance and commitment therapy, cognitive behavioral therapy, interpersonal psychotherapy, supportive psychotherapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), psychoanalysis and psychodynamic therapies, and recovery-oriented challenge therapy, are by far considered as the most effective forms of psychotherapy.

Just like everything that is happening around us, addiction also has causes and effects.

An addiction may be rooted in different emotions, behaviors, social interactions, thoughts, situations, and other triggers.

It is important that you are able to identify these root causes and reasons in order to effectively treat addiction problems. You need to replace the broken faucet to totally solve the issue. An addiction also works this way. That is, you cannot just fix addiction problems without taking care of the root causes first.

A professional psychotherapist can help you identify and understand the role that these triggers play in your current situation. He or she can likewise help you understand and realize how these triggers can affect you in the future and your journey towards recovery as well.