New Somatic Techniques for Headache Relief Are you suffering from severe headaches frequently? Do you push through the pain and ignore it? If yes, you can end that throbbing pain with the help of new somatic techniques.
The system cures the three most common types of headaches which are tension headaches, sinus headaches and migraine headaches. These three headaches are often triggered by two situations that affect muscular tension: injury and stress. Both stress and injury lead to muscle tension which in the neck, or base of the head or jaw tension. You can discover how chronic muscle tension can influence the head, neck, and back which can cause and contribute to tension headaches. Moreover, learn how to soothe your headaches by clearing this muscle tension and lowering your stress with the help of a somatic approach. You can usually get relief from these three headaches with a few sessions of clinical somatic experience in Ottawa or with self-help techniques too. But it is often recommended to visit a clinic for a more professional experience.
Here, we will discuss the channels of tension headaches, sinus headaches, and migraine headaches and a means for their relief.
What causes headaches? Most of the headaches are caused due to tension which can cause brain chronic muscle tension and also stress, injury or anxiety. Tension headaches mostly feel dull and aching whereas the migraine causes severe pain and often occurs along with vision changes or nausea.
Medicines can provide you relief from headache but with medication overuse it can cause harm to your brain. And this is why somatic experiencing is advised because it is harmless while providing you a great deal of relief from the pain. â—? How muscle tension causes tension headaches
Tension headache takes place as the muscles of the backside of the neck closest to the spine and at the base of the head get very tense. According to recent medical research, the tension of these muscles pulls upon the scalp and the inside of the lining of the skull, resulting in pain. Mental stress near the base of the head in the back may cause pain in the temples, forehead, or eyes. In any case, the sensation of intense muscular tension is experienced as a headache. And as the tension and muscle ease, the tension headache reduces in size and intensity, then fades out.
â—? How muscle tension causes sinus headaches The tension at the base of the skull behind the nasal activity and in the back of the throat causes sinus headaches. It is related to the musculature that lines the front of the neck vertebrae. Sinus headaches mostly affect the lining of the throat which passes behind the nasal activity. Too much tension there bars normal sinus drainage. Just as throat tension is lessened, you will be able to relive the pain simultaneously while the facial pain and sinus headaches cease.
â—? How muscle tension causes Migraine Headaches
Migraine headaches occur as neck side muscles get very tense. While there is no actual explanation as to why alleviating tension ends with migraine headaches, the facts are constantly observed. One reason for which migraine headaches occur is the major blood vessels that go into and come from the head pass under and around those muscles. In those blood vessels are pressure sensors that enable the brain to regulate blood pressure of your head. As the overlying muscles of the neck shrink, they squeeze the blood vessels, the resulting change in blood flow affects the pressure sensors, creating abnormal regulation of blood pressure in the brain. Even though migraine headaches can be cured, it is still uncertain about the underlying causes. Only one thing can be certainly stated that the tension of the deep muscles of the neck eases and relief occurs, while migraine headaches subsidize.
Summary, Each three of headaches fall within the scope of clinical somatic education. Somatic experiencing is a clinical process used to solve chronic muscular-skeletal disorders. It’s a
non-invasive approach that uses the nervous system capacity to learn new muscular control. This approach ends the pain of involuntary muscular tensions, relieving the pressure that includes both tension and headaches. Somatic experiencing can help both types of headaches by addressing the underlying condition: habitually heightened muscular tension. One of the brain’s main functions is to control muscular tension and with the help of a somatic approach it modifies brain functioning so that the brain normalizes muscular tensions. So, no more pressure on circulatory imbalance, on nerves and no more pain. With the help of the somatic approach one can easily realize a headache within ten to twenty minutes. One or more sessions can provide you an improvement that lasts a long time. Hence, you will be good to go once you have a treatment with somatic experiencing. You can get your somatic therapy in Ottawa with Ottawa Counselling and Psychotherapy centre. Get in touch to know more.