How can cbt in ottawa benefit you

How Can CBT in Ottawa Benefit You? Mental Health has become a topic of concern for some time now. Stress, depression and other

mental glitches have taken an upturn and bother youth and adults alike. But, unlike the earlier times, it is good to know that awareness regarding the rising mental problems has increased.

People today, are more alert and understand how depression, anxiety or stress can ruin their happy living.

Earlier people avoided the situation and didn’t pay heed to find solutions as they felt

embarrassment and did not share it with anyone. But now counselors have emerged over the

years, who implement CBT i.e. cognitive behavioral therapy to treat people by influencing their positive thought process.

Source Cognitive behavioral therapy or CBT in Ottawa can surely benefit you. How? Read on, to find out.

How can CBT help with Mental Illness?

There are a lot of mental issues that can be treated by CBT such as anxiety, depression, insomnia, relationship problems and even drug dependence. It has been known to be the best therapy for mental related problems.

There are two main elements of CBT that make this therapy beneficial, cognition and behavior therapy.

Cognition Therapy Cognition is associated with the thoughts and beliefs an individual holds. These thoughts and

beliefs can turn negative that, in turn, may lead to self-destruction. With expert help, one can simply gain control over their thought process and divert the beliefs in a positive direction.

Cognition therapy is “evidence” based. The counselors in Ottawa would ask people seeking help

to prove that they are unworthy of love and respect if they feel so. This will lead to the person

getting involved with the family and friends which, in turn, will negate the false belief. This process is called “cognitive restructuring” Behavior Therapy

Behavior is associated with ones’ actions and responses towards various situations. The aim of

this kind of therapy is to modify the behavior of an individual so that he responds positively to situations and gets more involved, socially.

Behavioral therapy is “conversation” based. The counseling services in Ottawa would conduct

conversational sessions that would help in building confidence and initiating more interactions with people around. In simpler terms, a person would come out of their shell and learn to build an everlasting relationship with oneself and the people around.

Source How CBT Works?

The procedure a counselor follows for implementing CBT: Assessment

You will be asked to fill questionnaires and even private sessions will be held that would pinpoint the root cause of your behavioral or cognitive disorder.

Self Understanding

The counselor will provide you with books and brochures that will help you learn about the

specific issue that you may be encountering in detail. This helps in building hope that nothing is impossible and you are not the only one dealing with such an issue.

Drawing out Goals

The therapist would sit down with you and chalk out what you expect from this therapy.

The therapist would also help you realize your life goals and motivate you towards

achieving them. This way you can feel the new zeal and move ahead in the positive direction.

Strategy Implementation The therapist would draw out different strategies to help you cope with mental illness.

Afterward, those tailored strategies would be implemented over several sessions of counseling.

Self Work

The therapist would advise you of several initiatives you could take to better your well

being. One needs to follow the advice regularly as this practical implementation can lead to developing positive thoughts.

Source This is how one can benefit from CBT in Ottawa. So the next time, you or any of your dear ones feel worthless or depressed, consult the best therapists in Ottawa for turning negativity into positivity.