Emotion focused therapy ottawa

Emotion Focused Therapy Ottawa: It’s Goals And Focus By : ocpsychotherapycentre

There are various methods and approaches that couples therapists use to help married individuals resolve their marital issues and rebuild their relationship. One of the most effective approaches worth considering is the emotion-focused therapy Ottawa or EFT. Let us take a look at what EFT is all about.

It is normal for couples to have rough times together especially if there are things that both sides do not agree to. In fact, these rough times, problems, challenges, and heartaches are like spices that can make your life more colorful. However, when simple disagreements turn into frequent big fights, and when these rough times start to dominate your relationship, you will know that something is getting out of control and it is becoming serious day after day. If you are currently dealing with situations similar to this, then this can be a good indicator that it is about time for you to come out of your shell and seek help from a professional and skilled therapist that offer Counselling Services in Ottawa.

Finding a therapist may sound easy but hiring one who is truly skillful and professional is a different story. There are a few types of couple’s therapies that are being used by therapists today.

Each of these therapies or approaches differ from one another. One of these approaches that are absolutely worth considering and is proven to be effective is the Emotion-Focused Therapy Ottawa or EFT. What is Emotion-Focused Therapy Ottawa?

Emotion-Focused Therapy or EFT is a type of counselling therapy that was formulated in the 1980’s. It is a structured approach to therapeutic treatment or couples therapy that assumes that if you are not aware of your emotions or if you cannot avoid unpleasant emotions, you will not be able to utilize those emotions to your advantage.

This approach is based on the presumption that the emotions are both a key to a person’s identity and an effective guide for decision and choice making.

What are the goals of EFT? There are three basic goals of EFT. The first goal is to stretch and re-organize the individual’s key emotional responses. The second goal is to fabricate a shift in the interactional positions of the couples and to establish new interaction cycles. Another goal of EFT is to promote the building of a secure bond between couples.

With this approach, the therapists help the couples in therapy to better understand their emotions by using a reflective, non-judgmental, and compassionate approach to listening and questioning.

When practicing psychotherapy, specifically the EFT method, the therapists generally focus on developing the two key skills of the couples. The first is to increase awareness and acceptance to arrive at the individual’s emotions. And the second focus includes learning how to transform these emotions and to better use the information they provide in order to get rid of harmful or negative behaviors as well as to avoid the unfavorable effects of your emotions.