Oak Bay Fall 2025 Active Living Guide

MAYOR’S MESSAGE

As summer slowly moves into Autumn and as our activities move more indoors, Oak Bay Parks, Recreation and Culture has much to offer for people of all ages.

The Oak Bay Artists' Fall Studio Tour is an opportunity to view and purchase visual art in many forms, including original paintings, photography, woodcuts, fabric, glass, and pottery. Established and emerging artists open their home studios during this community favourite.

During our beautiful fall days, be sure to visit the 2025/26 Arts Alive sculptures. Consider casting your vote before the deadline in late November, your input helps inform which of the temporary art pieces may join our permanent art collection.

Monterey Recreation Centre had significant upgrades over the summer – please visit for engaging activities, tasty food options, and welcoming spaces to socialize. For those slightly younger, the Youth Centre in the Neighbourhood Learning Centre is a great place for youth to visit, hang out, meet new friends. Oak Bay Parks, Recreation and Culture also has many employment opportunities, including auxiliary, part-time and full-time positions in a positive team culture.

If you’re not sure what your next passion, hobby, or challenge is, I invite you to try out a wide variety of drop-in sessions available at the Oak Bay, Henderson, or Monterey Recreation Centres. These include Aquafit, pool swims, fitness sessions, indoor pickleball, arts classes, and so much more.

Kevin Murdoch, Mayor, District of Oak Bay

TERRITORY ACKNOWLEDGEMENT

We acknowledge that the land on which we live, and work is the traditional territory of the Coast and Straits Salish Peoples.

Specifically, we recognize the lәk’wәŋәn speaking peoples, known today as the Songhees and Esquimalt Nations, and their historic connections to these lands continue to this day.

ADMISSION RATES

With

2

V isit passes are non-refundable, non-tansferable and are valid for 2 years from the time of purchase

DROP-IN SHOWER - $3.75

Did you know we offer a $3.75 shower-only admission? This provides access to the pool changeroom showers.

ADMISSION AND PASSES

All Admissions and Passes provide access to the following drop-in activities. See activity schedules for applicable sessions, some restrictions apply.

• Public Swim Sessions

• Group Aquafit Classes

• Weightrooms

• Group Fitness Classes

• Public Skate Sessions

• Duffer Hockey Sessions

• Badminton Sessions

• Pickleball Sessions

• Table Tennis Sessions

• Soccer Sessions

Recreation

Oak Bay Gift Card

Available at Reception. Admission rates effective September 1, 2025 and are valid until August 31, 2026.

AUGUST

YOGA IN THE PARK

August 5 – August 26th, Tuesdays

Location: Willows Beach Park 6:00pm-7:00pm

SEPTEMBER

FREE SWIM

Sunday, September 21

Free Kids Fun Swim

PRO-D DAY

Monday, September 22

1:00pm-4:30pm

Everyone Welcome Swim 3:00pm-5:00pm

OCTOBER

FALL FAMILY FEST

Friday, October 3

Location: Henderson Recreation Centre 5:30pm-7:30pm

THANKSGIVING DAY

Monday, October 13

Everyone Welcome Skate 1:30pm-3:00pm

Everyone Welcome Swim 3:00pm-5:00pm

FREE SKATE

Sunday, October 19

Free Family Skate 1:30pm-2:45pm

OAK BAY RECREATION CENTRE

50TH ANNIVERSARY

Friday, October 24

A day filled with fun including skate, swim, family activities and more. More information coming soon.

FRIENDS OF MONTEREY BAZAAR

Saturday, October 25

Location: Monterey Recreation Centre 9:00am-1:00pm

SPOOKTACULAR HALLOWEEN SKATE

Sunday, October 26

Family Skate & Everyone Welcome 1:30pm-2:45pm & 3:00pm-4:15pm

SPOOKY WOODLAND WALK

Friday, October 31

Location: Avenue to Monterey Recreation Centre 3:00pm-5:30pm

OAK BAY EVENTS CALENDAR

Find even more events online. Visit our website or scan the QR code to explore the full Oak Bay Events Calendar.

NOVEMBER

REMEMBRANCE DAY

Tuesday, November 11

Everyone Welcome Skate 1:30pm-3:00pm

LOCAL MAKERS HOLIDAY POP UP MARKET

Saturday, November 15

Location: Monterey Recreation Centre 10:00am-4:00pm

OAK BAY ARTISTS’ AUTUMN STUDIO TOUR

Saturday, November 15 and Sunday, November 16

Location: Monterey Recreation Centre & Private Studios in Oak Bay

PRO-D DAY

Friday, November 21

Everyone Welcome Swim

Everyone Welcome Skate 1:00pm-3:00pm 1:30pm-3:00pm

DECEMBER

SKATE WITH SANTA

Sunday, December 14

Family Skate & Everyone Welcome 1:30pm-2:45pm & 3:00pm-4:15pm

HOLIDAY KINDERGYM

Saturday, December 20

Location: Henderson Recreation Centre 10:00am-12:00pm

HOLIDAY PLAYGYM SHOP & DROP

Saturday, December 20

Location: Henderson Recreation Centre 1:00pm-3:30pm

PROGRAM REGISTRATION

Oak Bay Parks, Recreation and Culture is dedicated to creating a warm, welcoming, and safe environment where everyone can participate in a wide range of recreational opportunities regardless of age, ability, background, and economic status. Our mission is to enhance life in our community through the provision of quality services.

3 Ways to Register!

1. ONLINE oakbayrec.perfectmind.com

Register directly and conveniently online 24 hours a day. This is the quickest way to acquire a spot in high demand programs. Visa, MasterCard, and American Express are accepted online. Login or create an account online.

2. PHONE

Phone one of our three Reception desks: Oak Bay, Henderson, or Monterey Recreation Centres.

3. IN PERSON

Visit one of our three Reception desks and our friendly Reception staff would be happy to assist you.

*Please add communication@xplorrecreation.com and registrationinfo@oakbay.ca to your email safe list to receive login information, registration confirmations, and receipts. Prior to registration day please ensure each family member is added to your account and test your login. For assistance, please contact Reception.

PAYMENTS

Payment accepted via cash, cheque, American Express, Visa, MasterCard, Debit, and Recreation Oak Bay Gift Cards.

REFUNDS

Cheque refunds (for cash, debit, cheque, and account credit transaction payments) require at least ten (10) business days to be completed. Credit card refunds require a valid credit card on file and up to 72 hours to be processed.

HOLIDAYS/LONG WEEKENDS

Most programs do not run on statutory holidays. Please check your registration confirmation for any exclusion dates.

WAITLISTS

If a program is full, add your name to the waitlist. Waitlists are monitored continuously and if a space becomes available it will be offered in order of time waitlisted. You will be contacted using the primary phone number on your account. General program waitlist offers are held until 6:00pm the following day. Staff reserve the right to reduce the amount of time a waitlist is held for activities beginning 3 days (72 hours) or less.

FREEDOM OF INFORMATION AND PROTECTION OF PRIVACY

This collection of personal information is authorized under the Local Government Act, Community Charter and section 26(c) of FIPPA. The information will be used for purposes related to operating Oak Bay Parks, Recreation, and Culture activities. Questions can be directed to the District’s Privacy Officer at 2167 Oak Bay Avenue, Victoria BC, V8R 1G2, or 250-5983311, or foi@oakbay.ca.

CANCELLATIONS

Programs with insufficient registration will be cancelled and a full credit or refund will be issued. Credits will be issued if a program is cancelled due to service interruption including severe weather, power outages, work stoppages, or staff availability.

Activity

Programs (excluding Camps) 4 classes or more

Programs 3 classes or less or that require 100% attendance

Camps

Cancellation Policy

Must be requested prior to the second class.

Must be requested at least 72 hours prior to the start of the program.

Weekly camp withdrawals/refunds must be requested by 8:00pm Monday one week prior to the start of camp.

Daily camp withdrawals/refunds must be requested at least 72 hours prior to the start of camp.

Registered drop-in sessions Must be requested at least 4 hours prior to the session time.

Birthday parties Must be requested by 12:00pm the Saturday 2 weeks prior to the party.

Court rentals Must be requested at least 4 hours prior to the rental time.

Credits or refunds will not be provided, nor make-up classes scheduled for absences due to seasonal illness, vacation, and inclement weather, providing the service remains available to the public. Requests made outside of the cancellation policy will not be granted unless there is a medical or compassionate reason and is approved by the programmer. Proof of medical or compassionate reason may be required.

CENTRE HOURS

OAK BAY

RECREATION CENTRE

Phone: 250-595-7946

Fax: 250-370-7127

1975 Bee Street Victoria, B.C. V8R 5E6

CENTRE HOURS:

Monday–Sunday 6:00am–10:00pm Statutory Holidays 6:00am–10:00pm

HENDERSON

RECREATION CENTRE

Phone: 250-370-7200

Fax: 250-595-7607

2291 Cedar Hill X Road Victoria, B.C. V8P 5H9

CENTRE HOURS: Monday–Thursday 6:00am–9:00pm Friday 6:00am–8:00pm Saturday–Sunday 8:00am–8:00pm Statutory Holidays 8:00am–8:00pm

*Last admission to facilities is 30 minutes prior to close.

MONTEREY

RECREATION CENTRE

Phone: 250-370-7300

1442 Monterey Avenue Victoria, B.C. V8S 4W1

CENTRE HOURS: Monday–Thursday 8:30am–9:00pm Friday 8:30am–4:30pm Saturday 8:30am–4:00pm Sunday 11:30am–4:00pm Statutory Holidays 1:00pm–4:00pm

SPORTS VIEW LOUNGE

DINE. RELAX.

BE ENTERTAINED.

Experience the Sports View Lounge at Oak Bay Recreation Centre! Enjoy fresh coffee, baked goods, and delicious meals.

Join us for special events such as live music and comedy nights.

Perfect for casual dining or private event bookings! Call 250-370-7112 for private bookings.

The patio will be open weather permitting.

Good to know...

The small lounge can be booked separately if available for meetings and parties. Please contact the Bookings Clerk at bookings@oakbay.ca for more information. OAK BAY RECREATION CENTRE 1975 Bee Street | 250-595-7946 | oakbay.ca/recreation

FACILITIES & PARKS

CedarHillCrossRoad

Henderson

Recreation Centre

Weightroom, Gymnasium, Par 3 Golf Course, Outdoor Tennis Courts, Walking Trail System, Outdoor Fitness Circuit, Meeting Room, Playground, Washrooms, Drinking Fountain, Sports Fields, Picnic Area, Benches, Parking, Public WiFi

Oak Bay

Recreation Centre

Pool, Weightroom, Arena, Indoor Sports Field, Indoor Tennis Courts, Meeting Room, Sports View, Restaurant and Lounge, Outdoor Basketball, Washrooms, Drinking Fountain, Public Wifi, Benches, Parking

Neighbourhood Learning Centre

Public Wifi, Meeting Room, Washrooms, Drinking Fountain, Benches, Parking

Monterey

Recreation Centre

Fern Café, Coffee Express, Public Wifi, Meeting Rooms, Washrooms, Drinking Fountain, Benches, Parking, Air Conditioned Garden Court

Windsor Pavilion:

Washrooms, Drinking Fountain, Meeting Rooms, Kitchen, Outdoor Tennis Courts, Playground, Sports Fields, Outdoor Basketball, Picnic Area, Benches, Public Wifi, Parking

FACILITY RENTALS

For information on facility rentals, visit oakbay.ca or scan the QR code.

Cattle Point Flotsam Cove

Funnel Cove

Loon Bay

PARKS & ACCESS

Parks and Amenities

6. CARNARVON PARK

Tennis Courts, Pickleball Courts, Waterpark, Playground, Sports Fields, Washrooms, Drinking Fountain, Benches, Parking

7. ANDERSON HILL PARK

Benches, Monument/Cairn, Scenic Views, Trails Walkway

8. BOWKER CREEK WALKWAY

Benches, Picnic Area, Trails Walkway

9. CAUSTON’S GREEN

Benches, Floral Area, Parking

10. COCHRANE’S COMMON

Benches, Floral Area, Picnic Area, Washrooms, Parking

11. CORBETT’S CORNER Floral Area

12. COSTAIN’S GREEN

13. ENTRANCE PARK

Benches, Floral Area

14. FIREFIGHTER’S PARK

Benches, Playground, Washrooms, Water Fountain, Grass Area, Sports Fields, Parking

15. HAYNES PARK

Beach Access, Benches, Picnic Area, Grass Area, Scenic Views, Water Fountain

16. KITTY ISLET

Beach Access, Benches, Monument/Cairn, Scenic Views

Accessible Facilities

17. KIWANIS PLAYGROUND

Benches, Parking, Picnic Area, Playground, Grass Area, Washrooms, Parking

18. LAFAYETTE PARK

Benches, Picnic Area, Playground, Grass Area, Sports Field, Parking

19. LOKIER GARDENS

Benches, Grass Area, Floral Area

20. LOON BAY

Beach Access, Benches, Grass Area, Monument/ Cairn, Scenic Views

21. MARY TOD ISLAND

Scenic Views, Trails Walkway

22. MCMICKING PARK

Parking, Scenic Views, Trails Walkway

23. NATIVE PLANT GARDEN

Benches, Picnic Area, Trails Walkway

24. NOTTINGHAM PARK

Benches, Playground, Grass Area

25. OAKDOWNE PARK

Benches, Grass Area, Playground

26. QUEENS’ PARK

Beach Access, Benches, Grass Area, Picnic Area, Scenic Views

27. QUIMPER PARK

Benches, Grass Area, Playground, Washrooms, Basketball

HENDERSON RECREATION CENTRE:

• Power-operated entrance doors and Weightroom doors;

• Adapted strength training equipment;

• Accessible washrooms;

• Single storey building.

MONTEREY RECREATION CENTRE:

• Power-operated entrances;

• External elevator from lower parking lot, off Hampshire Rd.;

• Accessible activity rooms;

• Washrooms including a universal washroom.

NEIGHBOURHOOD LEARNING CENTRE:

• Power–operated entrance;

• Accessible washroom;

• Single storey building.

28. TRAFALGAR PARK

Beach Access, Benches, Monument/Cairn, Picnic Area, Drinking Fountain, Parking, Scenic Views, Trails Walkway

29. TURKEY HEAD WALKWAY

Beach Access, Benches, Scenic Views, Trails Walkway

30. UPLANDS PARK

Beach Access, Benches, Boat Ramp

31. WILLOWS PARK

Beach Access, Mobi-Mat Accessible Beach Access, Benches, Changerooms, Concession, Floral Area, Grass Areas, Monument / Cairn, Park Signage, Parking, Picnic Tables, Playground, Scenic Views, Trails Walkway, Washrooms, Water Fountain, Willows Beach, Mobi-Mat Beach Access

32. WINDSOR PARK

Baseball, Basketball, Benches, Change Rooms, Cricket, Floral Area, Grass Areas, Park Signage, Parking, Picnic Tables, Playground, Rugby, Soccer, Tennis Court (Outdoor), Washrooms, Water Fountain

33. HENDERSON PARK

Baseball, Benches, Change Rooms, Floral Area, Golf Par 3, Grass Area, Park Signage, Parking, Picnic Tables, Playground, Soccer, Tennis Court (Outdoor), Trails Walkway, Washrooms

OAK BAY RECREATION CENTRE:

• Power-operated entrance doors;

• Elevator to second floor;

• Portable ramp for ice access in the Arena;

• Aquatic ADA Version 7 Tread (riser height 7”);

• Accessible change rooms with change bed and lift;

• Aquatic lifts with access to all three pools;

• Two pool wheelchairs;

• Adaptable strength training equipment in Weightroom;

• Universal changeroom.

WINDSOR PAVILION:

• Power–operated entrances;

• Elevator to second floor;

• Accessible washrooms.

GOLF Henderson Par-3

Golf Course

Come enjoy nature and play golf at Henderson Par-3 Golf Course.

This drop-in course is open mid-March to mid-November yearly. This course is ideal for beginners or those who want to practice their short game. Nestled in a beautiful tree-lined setting, the course provides a challenge to beginners and more experienced golfers alike.

No tee times required, first come, first served play. Please visit our website for more information!

MORE INFORMATION

Scan for golf information, hours, rates, and more!

ADULT / YOUTH GOLF LESSONS

BEGINNER LEVEL 1

13 YRS+

The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.

HRC: Golf Course

Sep 3-24 W 6:00pm-7:00pm $80/4 230990

CHILDREN'S GOLF

ACE 5-8 YRS

The first step on the ABC's of Golf program, providing children with the fundamental skills of golf such as swing, stance, grip and putting. New golfers practice skills and drills in a fun and relaxed manner encouraging a lifelong love of the game.

HRC: Golf Course

Sep 3-24 W 5:00pm-5:30pm $48/4 231616

CONDOR

8-12 YRS

For Juniors with very little or no golf experience, this class is the perfect starting point. The fundamentals of golf such as swing, stance, grip and putting are introduced in a fun and relaxed manner along with course safety and etiquette. A great way to learn new skills, make new friends and develop a life long love of the game.

HRC: Golf Course

Sep 3-24 W 5:30pm-6:00pm $48/4 231606

PRESCHOOL GOLF

LIL CHIPPERS

3-5 YRS

Using modified equipment and games, first time golfers learn the basic body movements for holding and swinging a club and have fun hitting larger balls at bright big targets. The program is active and incorporates games to practice balancing, rotating, and hand-eye coordination. All equipment supplied. Parent participation required.

HRC: Golf Course

Sep 3-24 W 4:30pm-5:00pm $48/4 231609

ACCESS & INCLUSION

Oak Bay Parks, Recreation and Culture is committed to providing community programs, services, and facilities that reflect our ongoing pursuit of providing meaningful and inclusive opportunities for everyone.

INCLUSIVE PROGRAMMING

Oak Bay Parks, Recreation and C ulture programs, services, and facilities are designed to be inclusive to everyone. For more information, adapted equipment, or program modifications, please contact the Inclusion Programmer at inclusion@oakbay.ca or by calling 250-370-7909.

LEISURE ASSISTANT PASS

ADDITIONAL SUPPORT

Additional support is offered for camps, Pro-D Days, Licensed Care, and other recreation programs. This could include tailored resources, adapted activities, and/or additional staffing. Please contact the Inclusion Programmer at inclusion@oakbay.ca or by calling 250-370-7909 to obtain additional support. Note that additional staffing is limited and cannot be guaranteed.

ACCESSIBLE FACILITIES

Oak Bay Parks, Recreation and Culture is dedicated to offering accessible facilities, showcasing various building amenities and specialized equipment. Please visit the Accessibility & Equipment Specialization webpage for more information regarding each centre’s accessible features.

The Leisure Assistant Pass (LAP) is for people with disabilities, of all ages, who require the assistance of a support person when engaging in leisure activities. Presenting the LAP at any participating venue allows for one support person to receive free or discounted admission to assist with leisure activities. Passes are valid for a three-year term from the date of issue.

Anyone, regardless of what municipality they live in, can apply for an LAP at Oak Bay Parks, Recreation and Culture. The Leisure Assistant Pass ensures that supported participation does not cost more than general admission fees. Visit reception for more information.

KIDSPORT GREATER VICTORIA

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.

For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, over 15,300 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,800,000 in season-of-sport registration fees.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca So ALL Kids Can Play!

LIFE PROGRAM

Oak Bay Parks, Recreation and Culture is a partner with the Greater Victoria Regional LIFE Program. If you are an eligible resident for the LIFE program you will be able to access Oak Bay Recreation Facilities and Programs.

The LIFE program is designed to assist individuals and families with low income to access recreation services and programs at all municipal recreation centres in Greater Victoria.

For more information on how to apply please go to the Financial Assistance page on our website at www.oakbay.ca or contact Reception at 250-595-7946.

BIRTHDAY PARTIES

HENDERSON RECREATION CENTRE

GYM & BOUNCY CASTLE PARTY

$274 1-8 YRS

Rent the Henderson Gymnasium for an hour of birthday fun, followed by an hour in the party room. There are a variety of activities available including basketball, soccer, preschool ride ’em cars, floor hockey and of course, the Bouncy Castle. The booking adult must always be present at the party. Maximum of 20 children and up to 20 adults.

Booking Times:

Saturdays: 12:15pm–2:15pm, 1:30pm–3:30pm and 2:45pm-4:45pm

Sundays: 1:30pm–3:30pm and 2:45pm-4:45pm

HENDERSON FALL

BIRTHDAY PARTY REGISTRATION

Bookings open Wednesday, August 20 at 6:30am online at www.oakbay.ca or by calling Henderson reception at 250-370-7200.

PRESCHOOL PLANNED PARTIES $151 3-5 YRS

Features 45 minutes of activities and 45 minutes for cake, food, gifts, etc. Maximum of 15 children and up to 25 adults. The booking adult must always be present.

SAFARI ADVENTURES

The perfect party for your animal lover. Join us on an expedition including games, a story and a craft!

SUPERHERO ADVENTURES

What better way to celebrate a birthday than saving the world! Includes superhero masks and a special mission.

UNDERSEA ADVENTURES

An ocean of fun for little ones including a story, a craft and a treasure hunt for jewels.

Booking Times:

Saturdays: 11:15am-12:45pm Sundays: 10:30am–12:00pm

Payment and Cancellations for Henderson Parties:

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday 2 weeks prior to the party.

• For inquiries please call 250-370-7200.

YOUTH CENTRE PARTIES

NEIGHBOURHOOD LEARNING CENTRE (YOUTH CENTRE)

YOUTH CENTRE PARTY

$150

All parties include two hours of fun at the Youth Centre. Visit with friends, enjoy billiards, foosball, table tennis, and more! All parties include one staff member. The booking adult must always be present at the party. The Youth Centre kitchen is available and includes a stove, oven, sink, fridge, and freezer. Please bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Early access to set-up the party room is not available.

Booking Times:

Fridays: 5:00pm–7:00pm Saturday and Sunday: 1:00pm–3:00pm and 5:00pm–7:00pm

Please book your party online at www.oakbay.ca

All Youth Centre Parties 8 YRS+, Maximum 20 Youth

Payment and Cancellations for Youth Parties:

• Birthday parties are booked online or through Reception at 250-595-7946.

• Payment must be made at the time of booking.

• The cut-off to make changes/cancellations is 12:00pm on the Saturday 2 weeks prior to the party.

For more information and to book, please see the birthday parties page on our website.

ARTS & CULTURE

PUBLIC ART IN OAK BAY

Arts Alive is Oak Bay Parks, Recreation and Culture’s annual temporary public art program. Sculptures are selected by a peer jury and sponsored by local businesses.

Nine new sculptures are on display until April 2026. Take a self-guided tour of the exhibition. Walking/ cycling maps are available from the Recreation Centres or download at oakbay.ca/arts-alive

You are invited to vote for your favourite artwork. The sculpture with the highest number of votes is honored with the title of ‘People’s Choice’.

Voting ends November 30, 2025.

Vote today by visiting: oakbay.ca/arts-alive

The District of Oak Bay lies in the traditional territory of the lәk’wәŋәn people, known today as the Songhees and Esquimalt Nations.

2025/2026 Sculptures: Permanent Public Art:

Doug R Taylor

McNeill Bay

Sponsors: Mark Owen Flood

Modern Man Does Research

Ron Simmer

Causton’s Green | Hampshire Rd

Sponsor: The Zieglers

Taking Flight 2.0

West Coast Arts

Oak Bay Ave at Hampshire Rd

Sponsors: Vis-à-Vis | The Penny Farthing Pub

Good Mourning

Claire Anderson

Oak Bay Ave

Sponsors: The Miller Family

$9,500

$28,000

$10,000

The Kiss $16,000

David Hunwick

Sponsor: Oak Bay Marine Group

Cadboro

Sponsors: Barclay’s Fine Jewellers | Prestige Picture Framing Etcetera Midwestern Summer $4,000

Andrew Hellmund

Lokier Park

Sponsor: Oak Bay Tourism

Untitled

Geemon Meng

Estevan Village

Sponsor: REMAX

Baba Yaga Little Free Library

Erick James

Newport Ave and Windsor Rd

$16,500

Rebirth

David Hunwick

Oak Bay Ave at Foul Bay Rd

Sleeping Giants

Fred Dobbs & Nathan Scott

People’s Choice Award 2016

Oak Bay Municipal Hall

‘M’akhotso (Mother of Peace)

Linda Lindsay (assisted by David Lindsay)

Monterey Recreation Centre

Lunar Transitions

Fred Dobbs

People’s Choice Award 2017

Monterey Recreation Centre

Gardener’s Gown*

Bev Petow

Scented Garden, Windsor Park

Together*

Neeraj Gupta

Rose Garden, Windsor Park

Salish Sea

Chris Paul Turkey Head Walkway

Coming Soon

$16,000

The Hunt*

Ken Hall

Queen’s Park

Harmony Humpbacks

Daniel Cline

People’s Choice Award 2019 Willows Beach Park

Bodhi Frog*

Doug Taylor

Willows Beach Esplanade

Copper Finch

Erick James

People’s Choice Award 2022

Henderson Recreation Centre

Stqéyə (Staqeya)

Kent Laforme

Cattle Point

Winds of Time*

Linda Lindsay

King George Terrace

Jelly*

Nathan Smith

Estevan Village

Portal*

Heather Passmore

Willows Beach Esplanade

Japanese Maple*

Tony Hermanutz***

Henderson Rd at Cedar Hill X Rd

Sponsor: Oak Bay Pharmasave * Donated

Loan from Artist

Illarion Gallant

Beach Dr at Lansdowne Rd

Tour the exhibition by bike:

Rent a bicycle at Oak Bay Bicycles and receive a 20% discount. Use the code ARTSALIVE at time of booking.

ARTS & CULTURE EVENTS

AUGUST

25TH ANNUAL BOWKER CREEK BRUSH UP

ART SHOW AND SALE

This annual event brings the community together with the Oak Bay Community Artists Society and other guest artists demonstrating and selling their work.

Free

Location: Bowker Creek at Hampshire

Sunday, August 10, 11:00am-4:30pm

RAVEN BAROQUE

Join Victoria’s 14-piece baroque strings group Raven Baroque for a beautiful outdoor acoustic performance. Featuring celebrated music from great composers performed by some of Victoria’s finest classical musicians.

Free

Location: Willows Beach Park

Sunday, August 10, 6:00pm-7:30pm

SUMMER CONCERT IN THE PARK SERIES

With a stunning backdrop of Willows Beach, these outdoor concerts gather the community to celebrate music and the arts. Our concerts highlight local musicians with emerging artists as opening acts.

Free

The Soul Shakers

Location: Willows Beach Park

Thursday, August 21, 6:00pm

Visit oakbay.ca/events for details.

ART PIANO POP UP PERFORMANCES

Five pianos painted by local artists return for the public to play and enjoy in Oak Bay this summer.

Join local artists for special performances and sing along around the piano.

Free

Visit oakbay.ca/events for details

SEPTEMBER

ART & STORY ON HENDERSON RECREATION CENTRE CHIP TRAIL

'Crow Helps a Friend' is an original story set in Coast Salish Traditional Territory, local artist and author Andrea Fritz uses Indigenous storytelling techniques and original art to share the culture and language of the Hul’q’umi’num’- speaking Peoples. Travel along the trail to read the tale about a Qwiwilh the wood duck and Q'uleeq'e' the crow.

Free

Location: Henderson Recreation Centre Chip Trail

September 19-26

Visit oakbay.ca/events for details.

OCTOBER

TRICK OR TREAT ON THE AVENUE

(HOSTED BY OAK BAY BUSINESS IMPROVEMENT ASSOCIATION)

Enjoy a family-friendly Spooky Woodland Walk to the Monterey Recreation Centre. Discover critters, pumpkins, and a magical gothic library with kids’ activities. Warm drinks, healthy snack options, and convenient washrooms available. Enter to win a free Family Drop-In pass!

Location: Oak Bay Avenue

Friday, October 31

Trick or Treat on the Avenue: 2:00pm-5:00pm

Spooky Woodland Walk at Monterey: 3:00pm-5:30pm

Visit oakbay.ca/events for details.

NOVEMBER

CONCERT OF REMEMBRANCE

Join the Canadian College of Performing Arts students and The Band of the 5th (BC) Field Regiment, Royal Canadian Artillery as they honour bravery and sacrifice through music, song and poetry.

Tickets available by donation at www.ccpacanada.com

Location: Dave Dunnet Theatre

Date TBA

OAK BAY ARTISTS' AUTUMN STUDIO TOUR

A free, self-guided tour through the home studios of many of Oak Bay’s visual artists. Original watercolour, acrylic and oil paintings, fibre, photography, and pottery creations on display and for sale.

Tour Locations: Monterey Recreation Centre and Private Studios in Oak Bay

Saturday and Sunday, November 15 & 16

Visit oakbay.ca/events for details.

LOCAL MAKERS HOLIDAY POP-UP MARKET

Support local artists and find unique, handmade gifts. Shop a variety of artisan goods, including organic soaps, knitwear, candles, baked treats and more. A perfect stop for one-of-a-kind holiday treasures.

Location: Monterey Recreation Centre Saturday, November 15, 10:00am-4:00pm

Visit oakbay.ca/events for details.

Join the Community Arts Volunteer Team!

The Community Arts Volunteer Team supports activities, initiatives and events that benefit and advance participation in arts in the Municipality of Oak Bay.

Assist with Exhibitions, Performances, Workshops, Walks/Tours, Lectures and Special Events occurring throughout the year. Learn more by visiting oakbay.ca

FACILITY BOOKINGS

FACILITY BOOKINGS

Planning to book an indoor or outdoor facility? Oak Bay Parks, Recreation and Culture has a wide range of options to suit your needs, whether you’re an individual, group, or club. From rooms and fields to pool time and courts, we’ve got you covered.

FACILITY BOOKINGS INCLUDE:

• Arena

• Indoor Sports Field

• Tennis Courts

• Pickleball Courts

• Parks

• Outdoor Sports Facilities

• Meeting and Event Spaces

AQUATICS

SCHEDULES

Lesson times and drop-in pool schedules available online . You may also contact Reception at 250-595-7946.

PARENT

AND TOT

4 MOS–3 YRS

1 SPLISH SPLASHERS (4-12MOS)

An introductory class for you and your baby. The goals of this class are buoyancy and movement, proper support, and enjoyment of the water. Underwater skills are demonstrated and tried if comfortable.

2 BUBBLE BLOWERS (1–2 YRS)

This class is for you and your toddler. You will cover proper support positions, buoyancy and movement, and floats and glides. The emphasis will be on enjoyment in the water.

3 TINY TURTLES (2–3 YRS)

This class is for your toddler to get used to swimming on their own with their instructor. The goal of this level is to try new skills including basic floats, glides, and kicking with buoyant objects.

PRESCHOOL

4 TADPOLE

3-6 YRS

This is the first swimming level for preschoolers. Children learn to safely enter and exit the pool, blow bubbles, submerge, and kick with kick boards. Assisted front & back floats are introduced.

5 GUPPY

Children learn to float on their own for the first time. This level will introduce gliding and breath control under water. Children will learn to do front glides on their own.

6 SALAMANDER

Your child will build upon their skills and learn to glide while kicking. There is an introduction to big arms and a 3m distance swim. Your child will be introduced to swimming in deep water (assisted).

7 OTTER

Children learn how to swim independently in the big pool. The class will learn side glides and be introduced to front crawl and treading water. Children will also explore deep water activities. There is a 70m distance swim.

8 DOLPHIN

This level will challenge your preschooler with 5m of front swim and 5m of back swim. Your child will develop their back crawl and be introduced to diving and whip kick.

9 STINGRAY

Your child will work on 10m of front swim and perform 20m of back swim. Children will be introduced to dolphin kick and boating safety and continue to develop their dives and whip kick.

SCHOOL AGE

OAK BAY SWIM INTRO

5–12

YRS

This class is for your school aged child who is new to swimming. The goal of this class is developing comfort, buoyancy, and movement in the water. Floats, glides, and underwater skills will be introduced.

OAK BAY SWIM 1

Let’s get swimming! This level introduces your child to the many types of floats, glides, and swimming on your front and back. Deep water activities with PFDs and underwater skills will also be explored.

OAK BAY SWIM 2

This level will help your child build skills in front & back crawl. Deep water activities, treading water, and whip kick will be introduced. Endurance will be developed through games and other fun activities.

OAK BAY SWIM 3

Let’s dive in! Underwater orientation will be explored through dives, jumps, and somersaults. Roll-over glides and whip kick skills will be practiced. 15m endurance will be developed through games and challenges.

OAK BAY SWIM 4

This level will focus on refining front crawl and back crawl. Elementary backstroke will be introduced and the 25m endurance will be developed through games and challenges.

Fall Preschool/School Age

OAK BAY SWIM 5

This level will introduce eggbeater and breaststroke and increase strength treading water. Swimmers will also learn how to stay safe in, on, and around water with PFD’s and HELP Huddle training. Level 5 has a 50m endurance challenge.

OAK BAY SWIM 6

Breaststroke and elementary backstroke will continue to be refined. Dolphin kick, scissor kick, and deep-water object recovery techniques are introduced. 100m endurance will be developed through games and front and back crawl challenges.

OAK BAY SWIM 7

Technique will be progressed for front and back crawl. New entries will be practiced including stride entries and dives. 200m endurance will be built by challenging personal bests.

OAK BAY SWIM 8

Practice and fitness will be the focus of this level, improving front and back crawl, as well as breaststroke and elementary backstroke. Your child will learn about ice safety and hypothermia. 300m endurance will be built through fitness challenges.

OAK BAY SWIM 9

Technique is perfected for front and back crawl, as well as breaststroke and elementary backstroke. Shallow dives and other entries will be mastered. 400m endurance will be built to prepare for your next steps in swimming, fitness, or lifeguarding!

AQUATICS

SCHOOL AGE SWIM LESSONS

HOMESCHOOL SWIM LESSONS 5-12 YRS

These lessons provide children who are homeschooled with an opportunity to participate in the Red Cross Swim Kids program during the day. Lessons will include 30 minutes of Red Cross instruction, followed by 15 minutes of water games and activities facilitated by the instructors. Lessons must meet minimum registration numbers to run.

Levels 1-8

OBRC: Pool

Sep 11-Oct 23 Th 9:45am-10:30am $84/7

Oct 30-Dec 18 Th 9:45am-10:30am $96/8

YOUTH SWIM LESSONS

YOUTH BEGINNER 11-16 YRS

It's never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe. This course includes a free practice pass for the duration of the course

Prerequisite: No previous swimming experience required.

OBRC: Pool

Sep 7-Oct 19 Su 11:30am-12:15pm $84/7 232114

Oct 26-Dec 14 Su 11:30am-12:15pm $96/8 232115

YOUTH INTERMEDIATE 11-16 YRS

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. This course includes a free practice pass for the duration of the course. Prerequisite: Comfortable floating on the water and ability to swim 15m continuously.

OBRC: Pool

Sep 7-Oct 19 Su 12:15pm-1:00pm $84/7 232117

Oct 26-Dec 14 Su 12:15pm-1:00pm $96/8 232118

JUNIOR MASTERS SWIM CLUB 8-14 YRS

Junior Masters Swim Club is a program that offers a recreational swim workout for swimmers who have completed Red Cross Swim Kids Level 10 or equivalent and are looking to maintain aquatic fitness and meet new friends! A coach will be on deck to provide a swim workout designed to refine swimming technique and improve your best time for each stroke.

OBRC: Pool

Sep 9-Oct 21 Tu 7:00pm-8:00pm $109/7 232235

Sep 11-Oct 23 Th 7:00pm-8:00pm $109/7 232238

Oct 28-Dec 16 Tu 7:00pm-8:00pm $124/8 232239

Oct 30-Dec 18 Th 7:00pm-8:00pm $124/8 232240

KAYAKING

55+ SEA KAYAKING; TRY IT OUT! 55 YRS+

Sign up for this 1 time session to see if you are a good fit for one of our 55+ programs. Connect with fellow outdoor enthusiasts to explore our beautiful local waters to try out double kayak with the friendly instructors from Ocean River. The leisurely pace is perfect for most fitness levels but some degree of strength and mobility is required. Participants should have good shoulder mobility, be able sit for long periods of time and lift themselves up from the floor with minimal help.

Oak Bay Marina Ocean River Sports Aug 24 Su 9:30am-12:00pm $60/1 234023

55+ BEGINNER KAYAKING 55YRS+

This program is tailored for individuals aged 55 and older, focusing on the fundamental skills of sea kayaking. In single kayaks, participants will learn paddling techniques, safety protocols, and basic navigation skills while enjoying the benefits of outdoor activity. By the end of this program, participants will be able to: Identify key components of a sea kayak and equipment, demonstrate basic paddling techniques and boat control, be introduced to the effects of weather and current on sea state. Please see online description for physical requirements.

Oak Bay Marina Ocean River Sports Sep 12-Oct 10 F 10:00am-12:30pm $285/5 234030

55+ INTERMEDIATE KAYAKING 55 YRS+

This program is designed for people 55 and older with recent sea kayaking experience that are ready to expand on their existing skills and take them to the next level! All participants at this level will learn how to capsize their boat and re-enter it with the assistance of another kayaker. Upon the successful completion of this training, everyone will try more challenging skills like edging, bracing, draw and turning strokes as well as some navigation, risk assessment and more. This program is designed as a progression from our Beginner program but welcomes other experienced paddlers as well. Please see online description for physical requirements and more information.

Oak Bay Marina Instructor: Ocean River Sports Sep 12-Oct 10 F 1:30pm-4:00pm $285/5 234035

55+ KAYAKING: TOUR STYLE! 55YRS+

Are you interested in learning to kayak but not sure if you have the strength and flexibility? Try kayaking ‘Tour Style’ in tandems which offer stability, double the power and a partner to visit with! Join Ocean River and one of their certified guides for a memorable experience on the water while partnering up with other participants in tandem kayaks. We focus on removing the stress from your kayaking journey allowing you to fully immerse yourself in nature and get a little exercise. Make new friends, enjoy the great outdoors, soak up some sunshine and truly embrace the island lifestyle! The leisurely pace is perfect for most fitness levels but some degree of strength and mobility is required. Please see online description for physical requirements.

Oak Bay Marina Ocean River Sports Sep 14-Oct 12 Su 1:30pm-4:00pm $285/5 234036

PRIVATE SWIM LESSONS

Learn to Swim

The Oak Bay Way

30 Minute Sessions

Register online at oakbayrec.perfectmind.com

Private Swim Lesson Cancellation Policy:

To cancel a private lesson, please call Reception at 250-595-7946.

• Morning lessons must be cancelled by 6:00pm the night before, or you will be charged for the lesson.

• Afternoon and evening lessons must be cancelled by 9:00am the day of the lesson, or you will be charged for the lesson.

• All lessons cancelled in accordance with the cancellation policy will be credited to your account.

• Rebooking cancelled lessons will not be possible.

DROP-IN MASTERS SWIM

TUESDAYS AND THURSDAYS

8:30PM–9:30PM, STARTING SEPT 9

Age 13 years and up

This drop-in program will increase your endurance and develop your fitness level. Coach led workouts are tailored to your skill and speed.

Tuesdays between 3:00–5:30pm

Sep 9-Oct 21 7/$224

Oct 28-Dec 16 8/$256 8/$312

Tuesday and Thursdays between 5:30–7:00pm Sep 9-Oct 9 10/$320 10/$390 Oct 14-Nov 13 10/$320 10/$390 Nov 18-Dec 18 10/$320 10/$390

Wednesdays between 3:00–5:00pm

Sep 10-Oct 22 7/$224 7/$273

Oct 29-Dec 17 8/$256 8/$312

Thursdays between 3:00–5:30pm

Sep 11-Oct 23 7/$224 7/$273 Oct 30-Dec 18 8/$256 8/$312

Fridays between 3:00–5:00pm (Privates only)

Sept 12-Oct 24 7/$224 7/$273 Nov 7-Dec 19 7/$224 7/$273

between 9:00–11:30am

6-Oct 18

25-Dec 13

Sundays between 9:00am–1:00pm Sep 7-Oct 19 7/$224 7/$273 Oct 26-Dec 14

8-Oct 27 (no lesson on Oct 13)

15

FREE KIDS FUN SWIM

SUNDAY: September 21 1:00pm–4:30pm

Sponsored by Oak Bay Firefighters Charitable Foundation.

PRO-D DAY SWIMS

MONDAY: September 22 3:00pm–5:00pm

FRIDAYS: October 24 November 21 1:00pm–3:00pm

AQUATICS

ADULT AQUATICS

ADULT BEGINNER

16 YRS+

It's never too late to learn to swim! This class will help you develop or increase your comfort in the water and give you the skills you need to stay safe.

Prerequisite: No previous swimming experience required.

OBRC: Pool

Sep 6-Oct 18 Sa 10:45am-11:30am $84/7 231881

Sep 9-Oct 9 Tu,Th 6:30pm-7:00pm $77/10 232049

Oct 14-Nov 13 Tu,Th 6:30pm-7:00pm $77/10 232051

Oct 25-Dec 13 Sa 10:45am-11:30am $96/8 232054

Nov 18-Dec 18 Tu,Th 6:30pm-7:00pm $77/10 232052

ADULT INTERMEDIATE

16 YRS+

This class will help you increase your swimming skills and the distance you can swim. You will be introduced to dives, front crawl, and back crawl. This course includes a free practice pass for the duration of the course.

Prerequisite: Comfortable floating on the water and ability to swim 15m continuously.

OBRC: Pool

Sep 6-Oct 18 Sa 10:00am-10:45am $84/7 232056

Sep 9-Oct 9 Tu,Th 6:30pm-7:00pm $77/10 232057

Oct 14-Nov 13 Tu,Th 6:30pm-7:00pm $77/10 232058

Oct 25-Dec 13 Sa 10:00am-10:45am $96/8 232060

Nov 18-Dec 18 Tu,Th 6:30pm-7:00pm $77/10 232059

ADULT ADVANCED

16 YRS+

This class will help you develop or improve your stroke techniques as well as increase the distance that you can swim. You will decide which strokes you want to work on and then receive the instruction and feedback you need to achieve your goals. This course includes a free practice pass for the duration of the course.

Prerequisite: The ability to swim front crawl and back crawl continuously for 25m and is comfortable swimming in deep water.

OBRC: Pool

Sep 6-Oct 18 Sa 9:00am-9:45am $84/7 232085

Sep 9-Oct 9 Tu,Th 6:30pm-7:00pm $77/10 232086

Oct 14-Nov 13 Tu,Th 6:30pm-7:00pm $77/10 232087

Oct 25-Dec 13 Sa 9:00am-9:45am $96/8 232098

Nov 18-Dec 11 Tu,Th 6:30pm-7:00pm $77/8 232088

50+ ADULT BEGINNER

50 YRS+

It’s never too late to learn how to swim! This course is offered during our quiet 50 and Better swim time and will introduce you to swimming. You will learn how to become comfortable in chest deep water while working on relaxed breathing, floats, and glides. Participants must be 50 years or older. This course includes a free practice pass for the duration of the course.

OBRC: Pool

Sep 9-Oct 21 Tu 2:45pm-3:30pm $84/7 232178

Sep 11-Oct 23 Th 2:45pm-3:30pm $84/7 232180

Oct 28-Dec 16 Tu 2:45pm-3:30pm $96/8 232179

Oct 30-Dec 18 Th 2:45pm-3:30pm $96/8 232181

50+ ADULT INTERMEDIATE

50 YRS+

This course for adults 50 and better will help you develop water safety skills like boat safety and treading water. You will also learn the basic swimming strokes including the breathing technique for front crawl. Participants must be 50 years or older and comfortable in chest deep water. This course includes a free practice pass for the duration of the course.

OBRC: Pool

Sep 9-Oct 21 Tu 2:45pm-3:30pm $84/7 232122

Sep 11-Oct 23 Th 2:45pm-3:30pm $84/7 232124

Oct 28-Dec 16 Tu 2:45pm-3:30pm $96/8 232125

Oct 30-Dec 18 Th 2:45pm-3:30pm $96/8 232174

50+ ADULT ADVANCED

50 YRS+

Make swimming part of your fitness routine. Fine tune your swimming skills, increase your fitness and strength and practice your water safety knowledge. This course is offered during a quiet swimming time and is perfect for swimmers 50 years or better. Participants must be 50 years or older and able to swim 25m. This course includes a free practice pass for the duration of the course.

OBRC: Pool

Sep 9-Oct 21 Tu 2:45pm-3:30pm $84/7 232182

Sep 11-Oct 23 Th 2:45pm-3:30pm $84/7 232186

Oct 28-Dec 16 Tu 2:45pm-3:30pm $96/8 232185

Oct 30-Dec 18 Th 2:45pm-3:30pm $96/8 232187

WATERWORKS

16 YRS+

This class is ideal for anyone suffering from joint pain. The gentle exercises will work your muscles, increase your range of motion, and ease your pain. Class begins in chest deep water in the main pool and winds up in the warm pool. Classes do not run on Thanksgiving Day, Monday October 13.

OBRC: Pool

Sep 5-Dec 19 F 10:00am-11:00am $116/16 232256

Sep 3-Dec 17 W 10:15am-11:15am $116/16 232246

Sep 8-Dec 15 M 10:00am-11:00am $101/14 232243

ADVANCED AQUATICS

Becoming a swim instructor or lifeguard is a great opportunity to develop leadership skills and begin your employment with Oak Bay Parks, Recreation, and Culture. Below is the pathway to become a lifeguard.

DETAILS ON PAGE 21-22

ADVANCED AQUATICS

BRONZE MEDALLION

13 YRS+

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for Bronze Cross. The Canadian Lifesaving Manual is included in registration. 100% attendance is required.

Prerequisites: 13 years of age by last day of course, or Bronze Star by first day of course.

OBRC: Discovery Room

Sep 13-21 Sa-Su 9:00am-4:30pm $199/4 230968

BRONZE CROSS

13 YRS+

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL).

Prerequisite: Bronze Medallion completed by first day of course. 100% attendance required.

OBRC: Discovery Room

Sep 27-Oct 5 Sa-Su 9:00am-4:30pm $199/4 230899

BRONZE MEDALLION AND CROSS COMBINATION 13 YRS+

In this intensive 2-part course, candidates will have the opportunity to earn their Bronze Medallion, Bronze Cross. Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for National Lifeguard (NL).

The Canadian Lifesaving Manual (required text) is included in the cost and can be picked up at OBRC Reception. 100% attendance is required.

Prerequisites:13 yrs of age by last day of course or Bronze Star Completed by first day of course.

OBRC: Discovery Room

Dec 27-31 Sa-W 9:00am-5:30pm $389/5 230929

*Please note: On Wednesday, the course time will be 7:30am-4:00pm

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

AQUATICS

NATIONAL LIFEGUARD AWARD

15 YRS+

The National Lifeguard (NL) Pool certification is designed to develop the fundamental values, judgement, knowledge, skills, and fitness required by lifeguards. The NL course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. The ALERT Manual (required text) is included in the course cost and can be picked up at OBRC Reception. Pocket mask and whistle are included in the cost of the course. 100% attendance is mandatory.

Prerequisites: 1) Bronze Cross 2) 16-hour Standard First Aid 3) CPR-C 4) 15 years of age by the last day of course (no exceptions). It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

OBRC: Discovery Room

Nov 29-Dec 14 Sa-Su 9:00am-5:00pm $410/6 230896

NATIONAL LIFEGUARD RECERT

16 YRS+

Lifeguards must recertify every two years to remain current. Candidates must bring proof of prerequisite certifications to the first class.

Prerequisites: 1) National Lifeguard. 2) Airway Management and Oxygen Administration. It is strongly recommended that CPR C and Standard First Aid are current for success in this course.

OBRC: Discovery Room

Sep 6 Sa 8:30am-5:00pm $124/1 230885

Oct 26 Su 8:30am-5:00pm $124/1 230888

Nov 22 Sa 8:30am-5:00pm $124/1 230889

Jan 2 F 8:30am-5:00pm $124/1 230890

SWIM INSTRUCTOR (SI) FULL COURSE 15 YRS+

The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques.

Prerequisites: participants must have Bronze Cross (need not be current) and be 15 years old by the last day of the course.

OBRC: Discovery Room

Oct 11-Nov 15 Sa 8:45am-5:00pm $394/6 230874

SWIM INSTRUCTOR (SI) RECERT 15 YRS+

The Swim Instructor Recert renews a candidate s Swim Instructor award for 24 months. Candidates must successfully pass the course and complete a Swim for Life skills assessment.

OBRC: Discovery Room

Sep 7 Su 9:00am-2:00pm $105/1 230861

Oct 19 Su 9:00am-2:00pm $105/1 230863

Nov 2 Su 9:00am-2:00pm $105/1 230864

Dec 20 Sa 9:00am-2:00pm $105/1 230865

FIRST AID

FIRST AID

CPR C WITH AED

EMERGENCY FIRST AID

13 YRS+

CPR C teaches participants the current Cardiopulmonary Resuscitation (CPR) practices and choking procedures for adults, children, and infants. CPR C is required for lifeguards, medical personnel and paramedics, but is ideal for anyone to have. This certification is current for three years and includes Automated External Defibrillator (AED) training.

WP: Rotary Hall

Sep 21 Su 9:00am-3:00pm $72/1 230696

Oct 19 Su 9:00am-3:00pm $72/1 230700

Nov 16 Su 9:00am-3:00pm $72/1 230703

Dec 14 Su 9:00am-3:00pm $72/1 230705

CPR C/AED – RECERTIFICATION

13 YRS+

This course will recertify those who currently hold a CPR C certification. Candidates will review the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children, and infants. This certification is current for three years and includes Automated External Defibrillator (AED) training.

Prerequisite: CPR C (Please bring your CURRENT certification card to class).

WP: Rotary Hall

Sep 20 Sa 9:00am-1:00pm $57/1 205737

Oct 18 Sa 9:00am-1:00pm $57/1 230732

Nov 15 Sa 9:00am-1:00pm $57/1 230734

Dec 13 Sa 9:00am-1:00pm $57/1 230735

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

13 YRS+

Emergency First Aid is a WorksafeBC Basic First Aid equivalent and can be used in the workplace. You will learn the current Cardio Pulmonary Resuscitation (CPR) and choking practices for adults, children, and infants as well as how to deal with basic traumas and first aid situations. This course includes both CPR C and Automated External Defibrillator (AED) training and the certification is current for three years.

WP: Rotary Hall

Sep 21 Su 9:00am-5:30pm $108/1 230711

Oct 19 Su 9:00am-5:30pm $108/1 230724

Nov 16 Su 9:00am-5:30pm $108/1 230725

Dec 14 Su 9:00am-5:30pm $108/1 230726

STANDARD FIRST AID – RECERT

13 YRS+

Recertify your Standard First Aid award in one day! Please bring your current certification to class and wear comfortable clothing. This certification is current for three years and includes both CPR C and Automated External Defibrillator (AED) training.

Prerequisite: Standard First Aid (Please bring your current certification card to class).

WP: Rotary Hall

Sep 20 Sa 9:00am-5:30pm $108/1 230741

Oct 18 Sa 9:00am-5:30pm $108/1 230744

Nov 15 Sa 9:00am-5:30pm $108/1 230745

Dec 13 Sa 9:00am-5:30pm $108/1 230746

STANDARD FIRST AID WITH CPR C 13 YRS+

Standard First Aid is a WorksafeBC Intermediate First Aid equivalent and can be used in the workplace. This course offers a broad foundation of basic first aid training including: CPR level C, Automated External Defibrillator (AED) training, choking procedures, bleeding, shock, broken bones, medical emergencies, and more. Both Standard First Aid & CPR C are current for three years.

WP: Rotary Hall

Sep 13-14 Sa-Su 9:00am-5:30pm $165/2 230748

Oct 4-5 Sa-Su 9:00am-5:30pm $165/2 230749

Nov 8-9 Sa-Su 9:00am-5:30pm $165/2 230750

Dec 6-7 Sa-Su 9:00am-5:30pm $165/2 230751

INDOOR SPORTS FIELD

Book the Indoor Sports Field for Family or Team Rentals

Looking to rent an indoor space to play games, burn off some energy and have fun with your friends, family or teammates? Book the indoor turf!

OAK BAY RECREATION CENTRE

The Indoor Sports Field is an 11,000 square foot (83’ x 150’) facility featuring Fieldturf™ a state of the art playing surface made of long strands of synthetic fibers which are in-filled with a special blend of graded silica and ground rubber. This combination provides a field that looks and plays much like real grass without the worries of being rained out.

FEES & FIELD CALENDAR:

V isit the Bookings page on our website.

HOW TO BOOK & VIEW RATES:

• Please view the Indoor turf availability at the Indoor Sports Field calendar.

• When you have found a time that works for you please call the Sports Coordinator to book at 250-370-7113.

WHAT’S INCLUDED:

• 11,000 square foot turf

• 6 goal nets – 2 big, and 4 small for cross field games

WHAT YOU NEED TO BRING:

• First aid kit and supplies.

• An Adult 21 years+ that will be present for the entire rental.

• All sports equipment that you will need, i.e. soccer balls, pinnies, cones, frisbees, dodge balls, etc.

INSURANCE REQUIRED

You will need insurance when you book the turf. This can be purchased at EventPolicy.ca for as little as $9/hr depending on your needs.

WHAT YOU NEED TO KNOW:

• Please do not enter the turf before your rental begins and exit without reminder at the end.

• No food or drink on the turf. Only water!

• No muddy or dirty outdoor shoes

• Any equipment outside traditional sports balls and equipment must be pre-approved by the Sports Coordinator to ensure it will not damage the turf.

ADULT COED DROP-IN SOCCER (19 yrs+)

A f un drop-in soccer session at the indoor turf. All skill levels and abilities are welcome. Saturdays, 6:30pm-8:00pm, Sept 6 - Dec 6

GUIDELINES TO REGISTER

• Register online after 6:00pm the night before playing.

• Players must arrive in person five minutes prior to the start of the session to keep their spot.

• Soccer shin pads and indoor cleats, runners or appropriate footwear for play are required.

• Goalies play free of charge. Register up to two weeks in advance online or call Reception at 250-595-7946.

• Pre-registration privileges will be revoked after two unexplained absences.

HOW TO REGISTER ONLINE

1. Ensure your Oak Bay online account and login is set up.

2. Login with user ID and password at: oakbayrec.perfectmind.com

3. Click Schedule Button near the top left of the screen.

4. Click Rec Sports under the Adult ProgramsRec Sports.

5. Select date , Soccer Session and click Register You are added to the waitlist if the session is full.

6. Choose your method of payment.

PRO-D DAY SKATE

FRIDAY: 1:30PM - 3:00PM November 21

SCHEDULES

Duffer and drop-in skating schedules available online.

You may also contact Reception at 250-595-7946.

SKATE - PARENT & TOT

2-4 YRS

Enjoy time together on the ice with your little one. First time skaters will get comfortable on the ice with their adult, who is comfortable on the ice with skates. This session allows for free time on the ice with toys and games and lots of breaks. There is an instructor present that will circulate the class providing the adults with tools and skills to assist their child in practicing the basics of skating. Both the Parent and Tots must wear a CSA helmet. Each tot MUST have an adult 16yrs + on the ice with them for this class. PARENT & TOT IS NOT A PREREQUSITE TO PRE SCHOOL 1.

OBRC: Arena

Sep 8-Oct 27 M 3:45pm-4:15pm $62/8 232679

Sep 8-Oct 27 M 4:30pm-5:00pm $62/8 232680

Sep 8-Oct 27 M 5:15pm-5:45pm $62/8 232681

Sep 13-Oct 25 Sa 9:00am-9:30am $54/7 232675

Sep 13-Oct 25 Sa 9:45am-10:15am $54/7 232678

Nov 1-Dec 20 Sa 9:00am-9:30am $62/8 232687

Nov 1-Dec 20 Sa 9:45am-10:15am $62/8 232689

Nov 3-Dec 15 M 3:45pm-4:15pm $54/7 232690

Nov 3-Dec 15 M 4:30pm-5:00pm $54/7 232691

Nov 3-Dec 15 M 5:15pm-5:45pm $54/7 232692

ADULT/YOUTH BEGINNER SKATING LESSONS

Beginners will become comfortable on the ice by learning posture and balance, basic stroking, stops, and turning around cones. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

OBRC: Arena

12-18 YRS

Nov 7-Dec 19 F 7:00pm-8:00pm $109/7 231680 19 YRS+

Nov 7-Dec 19 F 7:00pm-8:00pm $109/7 231674

ADULT/YOUTH INTERMEDIATE SKATING LESSONS

Participants will work on skills including improved posture and balance, forward and backwards skating, snow plow and hockey stops, inside edges, and crossovers. CSA approved helmets are required and are available free of charge at the Skate Shop. Skaters will meet in the Arena lobby.

OBRC: Arena

12-18 YRS

Nov 7-Dec 19 F 7:00pm-8:00pm $109/7 231687 19 YRS+

Nov 7-Dec 19 F 7:00pm-8:00pm $109/7 231675

Helmet policy for ice skating

Anyone participating in skating classes, lessons, and programs must wear a CSA certified helmet.

ARENA

SKATE LESSONS

PRESCHOOL LESSONS

3–6 YEARS

Day: Times Available: Dates Available:

Mondays 3:45–4:15pm 4:30-5:00pm 5:15–5:45pm

Sept 8-Oct 27 (8) Nov 3-Dec 15 (7)

Saturdays 9:00–9:30am 9:45–10:15am Sept 13-Oct 25 (7) Nov 1-Dec 20 (8)

SCHOOL AGE LESSONS 6–14 YEARS

Day: Times Available: Dates Available:

Mondays 3:45–4:30pm 4:30–5:15pm 5:15-5:45pm Sept 8-Oct 27 (8) Nov 3-Dec 15 (7)

Saturdays 9:00–9:45am 9:45–10:30am Sept 13-Oct 25 (7) Nov 1-Dec 20 (8)

*5:15-5:45pm is a 30 minute lesson only for Skate 2 and Skate 3 ($54/7 and $62/8).

PRE-SCHOOL 1

No Prerequisite

7/ $72

8/ $ 82

PRE-SCHOOL 2

Prerequisite Preschool 1

7/$54

8 /$62

PRE-SCHOOL 3

Prerequisite

Preschool 2

7/$54

8 /$62

PRE-SCHOOL 4

Prerequisite Preschool 3

7/$54

8 /$62

This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Parent and Tot is not a prerequisite.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

SKATE

1

No Prerequisite

30 minutes

7/ $72

8/ $ 82

SKATE

2

Prerequisite Skate 1 or Preschool 3

7/ $ 84

8/ $ 96

SKATE 3

Children will learn skills in this course including: v–pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping.

Children will learn skills in this course including: two–foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

First Day of Lessons

Purchase your Skate Rental Punch card ($1/rental).

1. Put your skates on.

2. Make sure your helmet is CSA certified.

3. Stand under your class sign with skates, gloves and helmets on. Your instructor will come to you.

4. Confirm your name is on the registration list on the front table.

5. HAVE FUN! Your Community

Prerequisite Skate 2 or Preschool 4

7/ $ 84

8/ $ 96

SKATE 4

Prerequisite Skate 3

7/ $ 84

8/ $ 96

SKATE 5

Prerequisite Skate 4

7/ $ 84

8/ $ 96

SKATE 6

Prerequisite Skate 5

7/ $ 84

8/ $ 96

This class is for children that do not have a lot of skating experience. It utilizes a 1:5 instructor to participant ratio to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Children will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snowplow stop.

Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards.

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on during unstructured practice time with instructor supervision.

HOCKEY

PRESCHOOL HOCKEY

POND PUPPIES

3-6 YRS

Pond Puppies will learn the basic elements of hockey in a fun and encouraging environment. Full equipment is required. This includes: CSA approved helmet with face mask and ear guards, hockey gloves, stick, elbow pads, shin pads, neck guard, athletic support, shoulder pads, hockey pants, hockey socks, and jersey.

Prerequisite: Completed Preschool 2 successfully.

OBRC: Arena

Sep 8-Oct 27 M 3:15pm-3:45pm $62/8 231783

Nov 3-Dec 15 M 3:15pm-3:45pm $54/7 231784

YOUTH & ADULT HOCKEY

CO-ED ADULT HOCKEY LESSONS – PLAYER

12 YRS+

This program is for beginner and intermediate adult hockey players who want to learn new skills or practice old ones. Classes cover basic individual skills and team tactics. Full gear is mandatory.

OBRC: Arena

Sep 12-Oct 31 F 7:00pm-8:00pm $124/8 231749

CO-ED ADULT HOCKEY LESSONS – GOALIE

12 YRS+

These lessons are for goalies looking for shots and a good skate. This class does NOT provide goal tending instruction. You may register at no charge.

OBRC: Arena

Sep 12-Oct 31 F 7:00pm-8:00pm Free 205074

NOVICE HOCKEY LEAGUE

The co-ed Novice Hockey League program is a funfocused course centered on sportsmanship and individual skill development. Skills introduced include skating, stick handling, passing, shooting, and team play. Station centered drills are utilized to keep kids moving and engaged at all times with maximum puck touches on the ice. Players must be able to skate the length of the ice and back with some speed and be able to stop comfortably. Full gear is mandatory. No gear? No problem! Please ask at time of registration about Recreation Oak Bay s FREE hockey gear lend out program.

OBRC: Arena

MIGHTY DUCKS 5-8 YRS

Sep 12-Mar 13 F 6:00pm-7:00pm $391/23 231756

SHARKS 7-9 YRS

Sep 14-Mar 8 Su 5:45pm-6:45pm $408/24 231781

COYOTES 9-14 YRS

Sep 14-Mar 8 Su 7:00pm-8:00pm $408/24 231782

Victoria Minor

Hockey Association

For more information and registration please visit Victoriaminorhockey.ca

POWER SKATING

POWER UNLIMITED U7-U9 6-8 YRS

Dennise Bowles of Power Unlimited has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. This is not a beginner skating program, experience skaters only. Full hockey gear is mandatory.

OBRC: Arena Dennise Bowles

Sep 24-Dec 17 W 6:15pm-6:45pm $176/13 228969

POWER UNLIMITED U11-U15 9-14 YRS

Dennise Bowles of Power Unlimited brings years of experience and expertise to these programs. Dennise has worked with Victoria's best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, NHL. Come out and take your game to the next level. Balance, acceleration, agility, speed, explosive starts, edge control, and game stride are all part of this challenging and rewarding program. Power Unlimited offers high quality instruction with a dedication to the improvement of each student. This is not a beginner skating program. Skaters must be comfortable on the ice with skating experience, either with a hockey team or completed Level 4 of the Learn to Skate program. Full hockey gears is mandatory.

OBRC: Arena Dennise Bowles Sep 24-Dec 17 W 6:45pm-7:30pm $263/13 228970

POWER

UNLIMITED DENNISE BOWLES

Dennise brings years of experience and expertise to these programs. Dennise has worked with Victoria’s best hockey players helping them reach the BCJHL, WHL, NCAA, ECHL, AHL, and NHL.

POWER UNLIMITED CUSTOM PRIVATE LESSONS

Private lessons with Power Unlimited are available. Please call 250-370-7113 for more information about times and costs.

ARENA

Simple Set Skate Lessons

30 Minutes Sessions

Register online.

Saturdays: 9:00–9:30am, 9:30-10:00am, 10:00-10:30am

Sept 13-Oct 25

Nov 1-Dec 20 7/$224 8/$256 7/$273 8/$312

Mondays: 3:45pm, 4:15pm, 4:45pm or 5:15pm

Sept 8-Oct 27

Nov 3-Dec 15 8/$256 7/$224 8/$312 7/$273

Cancellation Policy:

Prorated refunds or credits may be obtained if requested before the second class.

2025 FALL ADULT HOCKEY LEAGUE

September 6-December 14

• Games held Saturday and Sunday between 6:15-10:30pm.

• 1 game a week

• 14 games total plus playoffs

• Registration begins August 13, 2025

Early Bird player registration deadline (Sept 1):

Welcome to Oak Bay’s Adult Hockey League. This non-contact league is for adults, with all ability levels welcome to join. All games are officiated. A minimum of three days before league start up, team lists and playing schedule well be posted on the league webpage. You may request to play with friends, but we can’t offer guarantees.

Full hockey gear and CSA approved helmets are mandatory.

Cancellations/Refunds

All refunds must be requested before the first game of the season is played. After which, no refunds are provided unless accompanied by an original doctor’s note.

DUFFER HOCKEY

Drop-in Guidelines

OVER 40, OVER 50 AND MONDAY OVER 60 DUFFER HOCKEY - CO-ED

• Register online after 6:30pm the day prior to playing.

• Players must arrive in person 10 minutes prior to the start of session to keep their spot.

OVER 18 AND FRIDAY OVER 60 DUFFER HOCKEY- CO-ED

• Register online after 6:45pm the day prior to playing.

• Players must arrive in person 10 minutes prior to the start of session to keep their spot.

Full gear is mandatory. A visor, neck-guard and shoulder pads are highly recommended.

Goalies play for free. Register up to two weeks in advance online or call Reception at 250-595-7946.

Under-age goalies can register up to one week in advance by calling Reception.

Pre-registration privileges will be revoked after two unexplained absences.

DUFFER HOCKEY SCHEDULE

Duffer Hockey and skating drop-in schedules available online.

FITNESS & WELLNESS

GENERAL WEIGHTROOM ORIENTATION 16 YRS+

New to fitness? Been away for a while? Need help getting started in the gym? A General Weightroom Orientation will give you an overview of our weightroom rules and etiquette, instruction on how to use basic cardio and strength training equipment and provide a refresher for those who are returning after some time away. Please bring appropriate weightroom attire, close-toed & closed-heeled shoes, and a water bottle. A PAR-Q+ health clearance form is required by each participant.

General Public: $15

Annual Passholder: FREE

To sign up or for more information, please contact the Fitness Team Leader at 250-370-7132 or fitnesstl@oakbay.ca

REGIONAL YOUTH WEIGHTROOM ORIENTATION

13-15 YRS+

This two-hour orientation will provide youth ages 13-15 with an introduction on how to safely use a recreation centre weightroom. Weightroom etiquette, cardio and weight training guidelines, and instruction on how to use basic cardio and strength training equipment will be covered. Upon completion of the Regional Youth Weightroom Orientation, participants will receive a Youth Fitness Exemption Card that will allow them access to weightrooms at the following facilities during staff-attended hours or when accompanied by an adult 19 years or older:

• Oak Bay Recreation Centres

• Saanich Recreation Centres

• Esquimalt Recreation Centre

• City of Victoria Recreation Centres

• Panorama Recreation Centres

• Westshore Recreation Centre

• SEAPARC

Please wear appropriate workout clothing, close-toed & close-heeled shoes, and bring a water bottle.

See page 40 for more information.

NEW PROGRAM HIGHLIGHT!

POWER CORE WITH TRX 15 YEARS+

Step up your workout with Power C ore with TRX! This high-energy class takes your fitness to the next stage with dynamic, full-body workouts designed to build strength, endurance, and core stability. With cardio bursts and dynamic core moves throughout, it’s the perfect challenge for those ready to push beyond the basics.

See page 33 for details.

SCHEDULES

Weightroom and Drop-in Group Fitness class schedules available online.

HENDERSON WEIGHTROOM

Did you know… The Henderson Recreation Centre weightroom is open at 6:00am Monday-Friday! This hidden gem has all the equipment you need to get a full workout in, and then some! Cardio machines, strength equipment, free weights, mobility tools, and more. Henderson Centre also has changerooms equipped with showers, so no need to rush home before work.

Weightroom and attendant hours available on the Fitness & Wellness page online.

(Subject to closures for registered classes)

FEEL AMAZING AND LOOK EVEN BETTER

If you think you know Jazzercise, think again. When it comes to dance fitness workouts, Jazzercise is the true original: the first to choreograph exercise moves to music, certify instructors, and foster a community through passion. As pioneers of the dance fitness movement, our goal is to introduce you to a workout program that makes you feel so good, you stick to it - for life.

*Registration through Jazzercise: For more information contact 250-580-5299 or jazzerciseoakbay.com

PERSONAL TRAINING

PRIVATE 1 HOUR SESSIONS:

15

Personal Training is an excellent way to improve your overall fitness, stay motivated and accountable, and revamp your existing program. A Registered Personal Trainer will work with you one-on-one to design a specialized workout program specific to your needs and fitness goals. Learn proper form and technique to reduce injury and enhance your results.

1 Session – $71

3 Sessions – $202 (5% discount)

6 Sessions – $382 (10% discount)

10 Sessions – $622 (12% discount)

SEMI-PRIVATE 1½ HOUR SESSIONS:

Do it together! Working out with a partner can be fun and an excellent way to keep motivated and accountable! Programs designed for two people.

1 Session – $120

3 Sessions – $341 (5% discount)

6 Sessions – $646 (10% discount)

To purchase Personal Training sessions, please complete a Personal Training Client Package, which can be printed online or picked up at Oak Bay Recreation Centre or Henderson Recreation Centre. Please note, Personal Training Packages are non-transferable and non-refundable.

Questions on Personal Training?

Please contact the Fitness Team Leader at 250-370-7132 or fitnesstl@oakbay.ca

FITNESS & WELLNESS

DANCE FITNESS

BARRE FITNESS

15 YRS+

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.

WP: Meeting Room 1 & 2

Regina Flueck

Sep 3-Oct 29 W 9:00am-10:00am $131/9 230656

Nov 5-Dec 17 W 9:00am-10:00am $102/7 230657

SOUL BODY BARRE

15 YRS+

SoulBody offers dynamic and isometric exercises pulling from the principle of Pilates, the wisdom of yoga, andthe intense power of dance and Barre to help develop dynamic strength, endurance, balance and flexibility.

NLC: Activity Room 1 & 2

Kumi Smith

Sep 4-Oct 30 Th 7:15pm-8:15pm $131/9 230654

Nov 6-Dec 18 Th 7:15pm-8:15pm $102/7 230655

ZUMBA

15 YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloricburning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www. Zumba.com for further information and demos.

NLC: Activity Room 1 & 2

Kumi Smith

Sep 4-Oct 30 Th 6:00pm-7:00pm $131/9 230652

Sep 8-Oct 27 M 6:00pm-7:00pm $102/7 230650

Nov 3-Dec 15 M 6:00pm-7:00pm $102/7 230651

Nov 6-Dec 18 Th 6:00pm-7:00pm $102/7 230653

ZUMBA GOLD 50+

50 YRS+

Zumba Gold is an exhilarating dance fitness class that uses exciting Latin dance rhythms as its structure and inspiration. It teaches basic steps and routines specifically designed for the older active adult. The Zumba Gold program creates a party-like atmosphere that facilitates agility, balance, co-ordination, body awareness, good posture, and core strength while having fun.

MRC: Garry Oak Room Sandra Perez De Lamplugh

Sep 2-Oct 28 Tu 10:00am-11:00am M $117/8 228896

Sep 4-Oct 30 Th 10:00am-11:00am M $131/9 228898

Nov 4-Dec 9 Tu 10:00am-11:00am M $73/5 228897

Nov 6-Dec 4 Th 10:00am-11:00am M $73/5 228899

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 77.

FITNESS TRAINING

CIRCUIT TRAINING

16 YRS+

Each class will combine a series of cardio and strength stations, using a variety of equipment like free weights, TRX, BOSUs, skipping ropes and much more! Circuit classes will challenge and motivate you, no choreography required! If you are brand new to using the weightroom, please register for an orientation prior to your first class.

HRC: Henderson Weightroom Leah Turcot

Sep 2-23 Tu 12:15pm-1:15pm $44/4 230693

Sep 3-24 W 8:15am-9:15am $44/4 230698

Sep 4-25 Th 12:15pm-1:15pm $44/4 230704

Sep 8-29 M 8:15am-9:15am $44/4 230687

Oct 1-29 W 8:15am-9:15am $55/5 230699

Oct 2-30 Th 12:15pm-1:15pm $55/5 230706

Oct 6-27 M 8:15am-9:15am $33/3 230690

Oct 7-28 Tu 12:15pm-1:15pm $44/4 230694

Nov 3-24 M 8:15am-9:15am $44/4 230691

Nov 4-25 Tu 12:15pm-1:15pm $33/3 230695

Nov 5-26 W 8:15am-9:15am $44/4 230701

Nov 6-27 Th 12:15pm-1:15pm $44/4 230708

Dec 1-22 M 8:15am-9:15am $44/4 230692

Dec 2-23 Tu 12:15pm-1:15pm $44/4 230697

Dec 3-17 W 8:15am-9:15am $33/3 230702

Dec 4-18 Th 12:15pm-1:15pm $33/3 230709

BODY CORE DYNAMICS – BEGINNER 15 YRS+

Need a new challenge? Join Body Core Dynamics for a high-paced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.

HRC: Quail Room Janet Knight

Sep 4-25 Th 10:30am-11:30am $58/4 230794

Oct 2-30 Th 10:30am-11:30am $73/5 230796

Nov 6-27 Th 10:30am-11:30am $58/4 230797

Dec 4-18 Th 10:30am-11:30am $44/3 230798

NLC: Activity Room 1 & 2 Janet Knight

Sep 8-29 M 10:00am-11:00am $58/4 230782

Oct 6-27 M 10:00am-11:00am $44/3 230783

Nov 3-24 M 10:00am-11:00am $58/4 230784

Dec 1-22 M 10:00am-11:00am $58/4 230785

BODY CORE DYNAMICS – INTERMEDIATE 15 YRS+

Need a new challenge? Join Body Core Dynamics for a high-paced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, BOSUs, and TRX suspension trainers. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing.

NLC: Activity Room 1 & 2

Janet Knight

Sep 2-23 Tu 11:00am-12:00pm $58/4 230786

Oct 7-28 Tu 11:00am-12:00pm $58/4 230787

Nov 4-25 Tu 11:00am-12:00pm $44/3 230788

Dec 2-23 Tu 11:00am-12:00pm $58/4 230789

HRC: Quail Room

Janet Knight

Sep 4-25 Th 9:30am-10:30am $58/4 230790

Oct 2-30 Th 9:30am-10:30am $73/5 230791

Nov 6-27 Th 9:30am-10:30am $58/4 230792

Dec 4-18 Th 9:30am-10:30am $44/3 230793

CARDIO KICK & CORE

15 YRS+

Step into the ring for this high energy, no contact, martial arts inspired workout that will have you punching and kicking to a fitter you. Burn calories, release stress, and feel like a champ! This class will challenge you to up the intensity and motivate you to make the most of every round. No complex movements, just fun!

NLC: Activity Room 1 & 2

Kumi Smith

Sep 3-Oct 29 W 6:00pm-7:00pm $131/9 230552

Nov 5-Dec 17 W 6:00pm-7:00pm $102/7 230553

POWER CORE WITH TRX

15 YRS+

Step up your workout with Power Core with TRX! This high-energy class takes your fitness to the next stage with dynamic, full-body workouts designed to build strength, endurance, and core stability. With cardio bursts and dynamic core moves throughout, It’s the perfect challenge for those ready to push beyond the basics.

HRC: Quail Room

Nooshin Hatam

Sep 3-24 W 10:00am-11:00am $58/4 230778

Oct 1-29 W 10:00am-11:00am $73/5 230779

Nov 5-26 W 10:00am-11:00am $58/4 230780

Dec 3-17 W 10:00am-11:00am $44/3 230781

STRENGTH & CORE

15 YRS+

The ideal workout for anyone looking to get lean, toned and fit - fast! Increase your core & full body strength, even your bone health! Using light to moderate weights with lots of repetitions, this class gives you a total body workout, burning lots of calories along the way.

NLC: Activity Room 1 & 2

Kumi Smith

Sep 3-Oct 29 W 11:00am-12:00pm $131/9 230556

Sep 5-Oct 31 F 10:15am-11:15am $131/9 230558

Sep 8-Oct 27 M 7:15pm-8:15pm $102/7 230554

Nov 3-Dec 15 M 7:15pm-8:15pm $102/7 230555

Nov 5-Dec 17 W 11:00am-12:00pm $102/7 230557

Nov 7-Dec 19 F 10:15am-11:15am $102/7 230559

WOMEN ON WEIGHTS

16 YRS+

In a small group setting, learn how to incorporate strength training into your routine and feel comfortable and confident in the weightroom! Learn how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a program tailored to your needs using a variety of equipment. All levels welcome.

OBRC: OBRC Weightroom Nicola (Nicole) Attree

Sep 7-28 Su 11:00am-12:00pm $44/4 230841

Sep 7-28 Su 12:00pm-1:00pm $44/4 230851

Oct 5-26 Su 11:00am-12:00pm $44/4 230844

Oct 5-26 Su 12:00pm-1:00pm $44/4 230852

Nov 2-23 Su 11:00am-12:00pm $44/4 230846

Nov 2-23 Su 12:00pm-1:00pm $44/4 230854

Nov 30-Dec 21 Su 11:00am-12:00pm $44/4 230847

Nov 30-Dec 21 Su 12:00pm-1:00pm $44/4 230855

INDOOR CYCLING

CORE CYCLE

15 YRS+

This combo class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominals, spine, and hips! Work on cardiovascular endurance and finish with a series of stabilizing exercises for a well-rounded, energizing workout!

HRC: Quail Room Leslie Glover

Sep 2-Oct 28 Tu 7:00pm-8:00pm $88/8 230716

Nov 4-Dec 23 Tu 7:00pm-8:00pm $77/7 230717

TRX & CYCLE

15 YRS+

Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.

HRC: Quail Room Leslie Glover

Sep 8-Oct 27 M 5:45pm-7:00pm $96/7 230714

Nov 3-Dec 22 M 5:45pm-7:00pm $110/8 230715

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

OBH: Oak Bay High School

NLC: Neighbourhood Learning Centre

FITNESS & WELLNESS

PILATES

PILATES

15 YRS+

This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today!

WP: Sports Room 1 & 2

Spencer Irwin

Sep 2-Oct 28 Tu 9:00am-10:00am $116/8 230379

Nov 4-Dec 16 Tu 9:00am-10:00am $87/6 230380

NLC: Activity Room 1 & 2

Spencer Irwin

Sep 2-Oct 28 Tu 6:00pm-7:00pm $116/8 230377

Sep 5-Oct 31 F 9:00am-10:00am $131/9 230381

Nov 4-Dec 16 Tu 6:00pm-7:00pm $87/6 230378

Nov 7-Dec 19 F 9:00am-10:00am $102/7 230382

50+ PILATES

50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.

WP: Meeting Room 1 & 2

Regina Flueck

Sep 3-Oct 29 W 10:15am-11:15am $131/9 230662

Nov 5-Dec 17 W 10:15am-11:15am $102/7 230663

WP: Sports Room 1 & 2

Regina Flueck

Sep 8-Oct 27 M 10:15am-11:15am $102/7 230658

Nov 3-Dec 15 M 10:15am-11:15am $102/7 230659

ALL LEVELS MAT

PILATES

19 YRS+

In this class participants can expect to first learn basic Pilates principles which emphasize ideal alignment and core engagement. Then they will progress through increasingly challenging mat Pilates exercises that stretch and strengthen the entire body safely and effectively. This class celebrates Pilates roots in rehabilitation, providing participants with strategic modifications to exercises they may not want to do due to physical limitations.

MRC: Douglas Fir Room

Chris Csak

Sep 13-Oct 18 Sa 9:00am-9:45am $70/6 228900

Sep 18-Oct 30 Th 5:45pm-6:30pm $82/7 230632

Nov 1-Dec 13 Sa 9:00am-9:45am $70/6 228901

Nov 6-Dec 11 Th 5:45pm-6:30pm $70/6 230634

50+ PILATES – INTERMEDIATE

50 YRS+

For participants with a minimum of 6 months of Pilates experience. Modifications will be provided as needed.

WP: Sports Room 1 & 2 Regina Flueck

Sep 8-Oct 27 M 9:00am-10:00am $102/7 230660

Nov 3-Dec 15 M 9:00am-10:00am $102/7 230661

PILATES AND TRX

15 YRS+

This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.

HRC: Quail Room Spencer Irwin

Sep 3-Oct 29 W 8:30am-9:30am $131/9 230375

Sep 8-Oct 27 M 8:30am-9:30am $102/7 230373

Nov 3-Dec 15 M 8:30am-9:30am $102/7 230374

Nov 5-Dec 17 W 8:30am-9:30am $102/7 230376

PILATES FOR MOBILITY AND STRENGTH 15 YRS+

This program is for anyone who has basic Pilates experience. Flowing from one exercise to the next we use props to strengthen and lengthen our muscles efficiently.

WP: Meeting Room 1 & 2

Regina Flueck

Sep 4-Oct 30 Th 9:15am-10:15am $131/9 230664

Nov 6-Dec 18 Th 9:15am-10:15am $102/7 230665

SOMATICS FOR PAIN 15 YRS+

If you have back, neck, shoulder or hip pain that is chronic or keeps coming back no matter what you do, then this class is for you. Restore ease of movement, alleviate, or reduce chronic pain, and heighten your self-awareness. Support your well-being with gentle routines easily practiced at home so you can do all that you love. No experience necessary.

WP: Meeting Room 1 & 2

Regina Flueck

Sep 3-Oct 29 W 11:30am-12:30pm $131/9 230668

Nov 5-Dec 17 W 11:30am-12:30pm $102/7 230670

WP: Sports Room 1 & 2

Regina Flueck

Sep 8-Oct 27 M 11:30am-12:30pm $102/7 230666

Nov 3-Dec 15 M 11:30am-12:30pm $102/7 230667

Does Oak Bay offer drop-in fitness classes?

Yes! Oak Bay offers about 30 drop-in fitness classes weekly, including aerobics, cycling and circuit training. Classes are included with visit, monthly or annual passes. Full schedule available online.

FIT FOR 50+ BEGINNER

Take Heart & Breathe Well

The Take Heart and Breathe Well Program is a supervised exercise program for people who have had a cardiac event/ surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. This program is of benefit to people who have had a heart event or chronic conditions such as: high blood pressure, abnormal cholesterol, stroke, diabetes, pulmonary fibrosis, inactivity/ frailty, respiratory (COPD, asthma), kidney disease, and/or osteoarthritis. A doctor’s referral is a requirement to access this program. Due to demand of this program regionally, we are prioritizing those with the greatest need.

12 WEEK PROGRAM

This program includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions.

MAINTENANCE PROGRAM

This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. This program is designed to support individuals towards independence in the Weightroom and to graduate through after one year of maintenance. Upon completion of the one year, clients will be provided with appropriate options for continued physical activity participation outside Take Heart.

For more information on Take Heart and other program options, please contact the Fitness Coordinator at 250-370-7120 or ewelch@oakbay.ca

PREVENTATIVE FITNESS

AGE STRONGER

50 YRS+

Let's build some muscle! Time to flex your fitness routine? Strength training in a group environment is an encouraging and fun way to add a strength component to your exercise routine. Hand weights, resistance bands, and your own body weight will be used to develop muscular strength and endurance. A gentle aerobic warm-up and terrific stretch will complete your exercise experience. Participants must be able to get up and down from the floor without assistance. Please bring your own resistance band.

MRC: Garry Oak Room

50 YRS+

Start your fitness journey with a class made for beginners! You'll learn simple exercises that help improve posture, strengthen your core, and boost your balance all with stepby-step instruction. This low-impact class is paced to suit all comfort levels, with a focus on feeling better and moving more easily every day.

NLC: Activity Room 1 & 2

Karen Bennett

Sep 2-Oct 28 Tu 8:30am-9:30am $88/8 230774

Sep 4-Oct 30 Th 8:30am-9:30am $99/9 230776

Nov 4-Dec 23 Tu 8:30am-9:30am $77/7 230775

Nov 6-Dec 18 Th 8:30am-9:30am $77/7 230777

FIT FOR 50+ INTERMEDIATE

50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals and stretching exercises, to improve flexibility.

NLC: Activity Room 1 & 2

Karen Bennett

Sep 2-Oct 28 Tu 9:45am-10:45am $88/8 230719

Sep 4-Oct 30 Th 9:45am-10:45am $99/9 230721

Nov 4-Dec 23 Tu 9:45am-10:45am $77/7 230720

Nov 6-Dec 18 Th 9:45am-10:45am $77/7 230722

SENIORS ADAPTED STRENGTH TRAINING

60 YRS+

This class focuses on functional movements designed to increase your range of motion, balance, and stability. An instructor will lead small groups of participants through exercises adapted to participants' needs and abilities. This course is designed for seniors that have completed rehab for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration.

OBRC: Weightroom Janet Knight

Sep 2-25 Tu,Th 12:30pm-1:30pm $116/8 230908

Sep 2-25 Tu,Th 1:30pm-2:30pm $116/8 230921

Oct 2-30 Tu,Th 12:30pm-1:30pm $131/9 230910

Oct 2-30 Tu,Th 1:30pm-2:30pm $131/9 230923

Nov 4-27 Tu,Th 12:30pm-1:30pm $102/7 230911

Nov 4-27 Tu,Th 1:30pm-2:30pm $102/7 230925

Dec 2-23 Tu,Th 12:30pm-1:30pm $102/7 230912

Dec 2-23 Tu,Th 1:30pm-2:30pm $102/7 230927

Karen Bennett

Sep 2-Oct 28 Tu 12:15pm-1:00pm M $65/8 228902

Nov 4-Dec 9 Tu 12:15pm-1:00pm M $41/5 228903

MRC: Douglas Fir Room

Karen Bennett

Sep 4-Oct 30 Th 12:15pm-1:00pm M $73/9 228904

Nov 6-Dec 18 Th 12:15pm-1:00pm M $57/7 228905

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 79.

FITNESS & WELLNESS

SPECIALTY FITNESS 50 +

FOOT FOUNDATIONS

50 YRS+

If you have experienced foot discomfort, you know how essential healthy feet are to overall well-being. Step into better health with this specialized class designed to enhance foot strength, mobility, and stability. Discover techniques to alleviate discomfort, reduce the risk of falls, and support healthy posture and balance. Whether you're managing common issues like plantar fasciitis or simply want to keep your feet strong and functional, this program will help you reconnect with your foundation and take confident steps toward a more active lifestyle. Please note participants will spend much of the class barefoot. Please bring a theraband mat and small ball (ex. Tennis ball) to class.

MRC: Bamboo Room Roz Beddall, Bsc Kin, Mes Oct 7-Dec 2 Tu 1:00pm-2:00pm M $150/8 231088

STANDING TALL - POSTURE & CORE STABILITY

50 YRS+

This series is designed to enhance spinal health, build core strength, and improve body stability. Through targeted exercises, we strengthen the muscles that support good posture, improve flexibility, and relieve tension. Whether you spend much of your day seated or are simply looking to stand taller, this class helps build a strong foundation for long-term spinal health and injury prevention. Suitable for all levels, Roz brings her expertise as a certified and practicing Medical Exercise Specialist and Kinesiologist.

MRC: Bamboo Room Roz Beddall, Bsc Kin, Mes

Oct 7-Dec 2 Tu 11:45am-12:45pm M $150/8 231086

MOVE

STRONG: RESTORING STRENGTH & MOBILITY

19 YRS+

This is not your typical style of strength and stretch class. It is designed to 'up-regulate' the muscles that are less used and 'down-regulate' the ones that are overactive. It was once believed that fitness classes should require activating more muscles, but studies show it has become more relevant to learn how to let muscles release their constant tension and act like muscles should: turn on when needed and turn off when not. Floor work is part of this class.

MRC: Garry Oak Room Justina Bailey

Sep 26-Oct 31 F 11:00am-11:55am M $77/5 228924

Nov 7-Dec 12 F 11:00am-11:55am M $92/6 228925

OSTEOFIT

50 YRS+

Osteofit is a specially designed exercise and education program for those with osteoporosis and low bone mass and for those at risk of falling. The course includes strength, balance, posture, and stretching exercises that are essential for creating an effective Fall Prevention strategy. Bands and light weights are examples of some of the equipment used to improve strength. Classes have an educational component and are designed for adults who can participate without the use of an aid or walker. Please bring your own resistance band.

MRC: Douglas Fir Room

Karen Bennett

Sep 3-Oct 29 M,W 12:15pm-1:15pm M $199/16 228926

Nov 3-Dec 17 M,W 12:15pm-1:15pm M $174/14 228927

OSTEOFIT - LEVEL 2 (INTERMEDIATE)

50 YRS+

ESSENTRICS: MOBILITY, STRENGTH & RANGE OF MOTION

19 YRS+

Essentrics is a full body workout that unlocks and decompresses joints by stretching and strengthening all 650 muscles without impact. The workout incorporates flowing movements designed to increase circulation with the benefits of elongating and lubricating connective issues. This unique, re-aligning, and rebalancing approach encompasses trademark sequences that lead to improved wellness, increased energy, and pain reduction.

MRC: Douglas Fir Room Junko Hammond

Sep 8-Oct 27 M 3:00pm-4:00pm $108/7 228906

Sep 11-Oct 30 Th 4:00pm-5:00pm $123/8 228922

Nov 3-Dec 15 M 3:00pm-4:00pm $108/7 228921

Nov 6-Dec 11 Th 4:00pm-5:00pm $92/6 228923

For those who have taken Osteofit and are comfortable with Osteofit techniques. This exercise program is similar in design and concept to Level 1 but geared towards the more advanced participant. This class has an emphasis on building strength and improving balance, including floorbased exercises. Please bring your own resistance band.

MRC: Douglas Fir Room

Karen Bennett

Sep 3-Oct 29 M,W 1:30pm-2:30pm M $199/16 231096

Nov 3-Dec 17 M,W 1:30pm-2:30pm M $174/14 231097

REHABILITATION

SUPERVISED FITNESS PROGRAM 19 YRS+

A Kinesiologist is on site to support participants program growth and safety. This program is designed for participants previously registered in the 12 week/Maintenance Take Heart Program (with Recreation Oak Bay or other municipalities). Participants must have a program in place developed by a Personal Trainer, Rehab Facilitator or Take Heart Instructor. Please note, the weightroom will remain open to other drop in participants who are not registered in this program during the scheduled times. Please contact Fitness Programmer prior to registration at 250-370-7117 or email apearson@oakbay.ca.

HRC: Henderson Weightroom Chris Graham

Sep 2-26 Tu,F 2:00pm-3:30pm $96/8 231368

Sep 3-26 W,F 9:30am-11:00am $96/8 231373

Oct 3-31 W,F 9:30am-11:00am $107/9 231374

Oct 3-31 Tu,F 2:00pm-3:30pm $107/9 231369

Nov 4-28 Tu,F 2:00pm-3:30pm $84/7 231370

Nov 5-28 W,F 9:30am-11:00am $96/8 231377

Dec 2-19 Tu,F 2:00pm-3:30pm $72/6 231371

Dec 3-19 W,F 9:30am-11:00am $72/6 231378

YOGA

PRENATAL YOGA

19 YRS+

This Prenatal Yoga class combines elements of a birth class with safe yoga practices for all stages of pregnancy. Each class is themed with powerful topics such as Managing Fear, Owning Your Birth Space, Building Trust, Combating Pain and more. We delve deep into the common emotional and mental struggles during pregnancy while moving in a safe and therapeutic way to help you feel empowered for your birth and beyond.

WP: Sports Room 1 & 2

Salina Buchan

Sep 3-Oct 29 W 6:45pm-7:45pm $112.50/9 230683

Nov 5-Dec 17 W 6:45pm-7:45pm $87.50/7 230684

GENTLE YOGA-LATES

19 YRS+

Ease tension, strengthen your core, improve balance and rehydrate connective tissue (fascia) in this gentle fusion of Yoga, Pilates, and the Tensegrity Repair Series. We will stabilize the hips and lower back, re-train pelvic floor muscles, and facilitate ease of movement with attention to breath work. Must be able to get up and down from the floor.

MRC: Bamboo Room Noelle Lucas

Sep 3-Oct 29 W 10:30am-11:45am M $125/9 228930

Sep 12-Oct 31 F 10:30am-11:45am M $97/7 228932

Nov 5-Dec 17 W 10:30am-11:45am M $97/7 228931

Nov 7-Dec 19 F 10:30am-11:45am M $97/7 228933

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol. For more information on becoming a Monterey Member, see page 79.

ALL LEVELS HATHA FLOW

19 YRS+

Link breath with movement while gently building strength and flexibility in the this yoga experience. Cultivate connection with the body with familiar yoga poses with the support of props and background soulful music. Listen to your body and what feels good while respecting its limitations. Participants must be able to move up and down from the floor. Expand, allow, and create ease in the body with a deeper, inner awareness.

MRC: Douglas Fir Room Rara Bliss Yoga

Sep 9-Oct 28 Tu 5:00pm-6:15pm $97/7 228928

Nov 4-Dec 16 Tu 5:00pm-6:15pm $83/6 228929

YOGA BALANCE

19 YRS+

Experience a gentle yet effective low-impact class, drawing inspiration from yoga, Tai Chi, and Pilates. This class is designed to improve flexibility, core strength, and balance, leading to enhanced overall well-being. It's suitable for all fitness levels, to boost your mind, body, and life!

NLC: Activity Room 1 & 2 Kumi Smith

Sep 3-Oct 29 W 7:15pm-8:15pm $131/9 230550

Nov 5-Dec 17 W 7:15pm-8:15pm $102/7 230551

YOGA FOR BACK CARE

19 YRS+

We will explore therapeutic based movements to release and strengthen the musculature that supports the spine and develop core awareness. Using gentle Yoga movements and other techniques this class will help release tension and stiffness while providing more mobility and balance. Movements will be explored on the floor and standing so this class does require that the individual can get down and up off the floor. A chair can be used to provide support to get down and up.

HRC: Quail Room Phyllis Musseau

Sep 8-Oct 27 M 12:30pm-1:30pm $77/7 231359

Nov 3-Dec 15 M 12:30pm-1:30pm $77/7 231360

FITNESS & WELLNESS

BEGINNERS YOGA

19 YRS+

Are you new to yoga or newly returning? If so, consider this beginners program designed to build a firm foundation which can be used at home or in studio. In a supportive environment, Pete guides participants through fundamental movement patterns and postures. This program is limited to 12 students total. Participants must be able to get up and down from the floor without assistance. Pete has instructed for over a decade and completed advanced training in therapeutic yoga.

MRC: Douglas Fir Room

Pete Rose

Sep 22-Oct 27 M 5:00pm-6:00pm $55/5 232244

Nov 10-Dec 8 M 5:00pm-6:00pm $55/5 232245

GENTLE HATHA YOGA

15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.

HRC: Quail Room

Pete Rose

Sep 9-Oct 28 Tu 8:45am-9:45am $77/7 231362

Nov 4-Dec 16 Tu 8:45am-9:45am $66/6 231363

WP: Sports Room 1 & 2

Tommi Boulter

Sep 5-Oct 31 F 11:30am-12:45pm $124/9 230543

Nov 7-Dec 19 F 11:30am-12:45pm $96/7 230544

WP: Rotary Hall

Tommi Boulter

Sep 8-Oct 27 M 11:30am-12:45pm $96/7 230415

Nov 3-Dec 15 M 11:30am-12:45pm $96/7 230416

GENTLE HATHA YOGA – INTERMEDIATE 50 YRS+

This class will focus on improving flexibility and will help to strengthen all systems of the body. Emphasis will be on chakras, meridian alignment, and proper posture. One year prior yoga experience required.

MRC: Bamboo Room Meah Wojno

Sep 2-Oct 28 Tu 9:45am-11:15am M $133/8 228986

Nov 4-Dec 16 Tu 9:45am-11:15am M $100/6 228988

HATHA YOGA - BEGINNERS 50+ 50 YRS+

Hatha Yoga is a gentle and effective way to relieve stress, as well as improve flexibility, balance, circulation, concentration, and eliminate tension. Please wear loose, comfortable clothing. Participants need to be able to get up and down from the floor.

MRC: Douglas Fir Room Christine Balinski

Sep 5-Oct 31 F 9:00am-10:15am M $111/8 228981

Sep 8-Oct 27 M 9:00am-10:15am M $97/7 228934

Nov 3-Dec 15 M 9:00am-10:15am M $97/7 228935

Nov 7-Dec 19 F 9:00am-10:15am M $97/7 228984

IYENGAR YOGA

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

15 YRS+

Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of 'Light on Yoga.' Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.

WP: Rotary Hall Jayne Jonas

Sep 4-Oct 30 Th 5:30pm-7:00pm $149/9 230548

Sep 8-Oct 27 M 5:30pm-7:00pm $116/7 230546

Nov 3-Dec 15 M 5:30pm-7:00pm $116/7 230547

Nov 6-Dec 18 Th 5:30pm-7:00pm $116/7 230549

KUNDALINI YOGA

19 YRS+

Kundalini yoga uses movement, sound current, breath, and meditation to stimulate the nervous, glandular, and immune systems, improving strength and flexibility, while centering the mind and elevating the spirit. Benefits include: relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. Practicing kundalini yoga can raise your Kundalini energy and awaken your true creative potential.

MRC: Douglas Fir Room Sherri Bird

Sep 14-Oct 26 Su 12:00pm-1:30pm $100/6 228991

Nov 2-Dec 7 Su 12:00pm-1:30pm $100/6 228994

ADAPTIVE YOGA - GENTLE & RESTORATIVE

19 YRS+

This beginner-friendly, inclusive class is designed to support your body, mind, and spirit. Whether you're a wheelchair user, mobility aid user or ambulatory, this class offers a safe, supportive space to explore gentle movement, mindful breathing, and restorative postures. This practice is fully accessible and can be done entirely from a seated position without the need for transfers. The instructor will be there to assist and offer suggestions. Working together to find each movement to align with each student s needs and goals. This class is ideal for anyone seeking a slower-paced, nurturing practice with an emphasis on self-care, connection, and empowerment.

NLC: Activity Room 4 Maria Brownlow

Sep 8-Oct 27 M 11:00am-12:00pm $77/7 230680 Nov 3-Dec 15 M 11:00am-12:00pm $77/7 230681

CHAIR YOGA

19 YRS+

Chair Yoga is a playful way to practice standing and seated postures using a chair as a sturdy prop. We will work to improve balance, strength, coordination, and confidence. By focusing on mindful movement and breathing, we increase flexibility, relieve stiffness, and promote peace of mind. Breathing techniques and relaxation are incorporated into every class. Suitable for all levels. Please wear comfortable clothing and bring a warm layer.

MRC: Bamboo Room

Sep 10-Oct 29 W 9:00am-10:00am M $89/8 229001

Nov 5-Dec 17 W 9:00am-10:00am M $78/7 229005

YOGA NIDRA 15 YRS+

The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practice of Yoga Nidra often called the "meditative heart of yoga" which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.

WP: Meeting Room 1 & 2

Jacqueline Quinless

Sep 8-Oct 27 M 7:30pm-8:45pm $96/7 231357

Nov 3-Dec 15 M 7:30pm-8:45pm $96/7 231358

STRENGTH AND YOGA 50+

50 YRS+

Join Christine Balinski for this fun class. A great full body workout, starting with a warm-up and then using weights and yoga to develop strength. The class includes a full stretch and cool down at the end with yoga. Please bring your own resistance band. Please wear runners for warm-up activity.

MRC: Douglas Fir Room

Christine Balinski

Sep 4-Oct 30 Th 9:00am-10:15am M $140/9 229013

Sep 8-Oct 27 M 10:30am-11:45am M $109/7 229009

Nov 3-Dec 15 M 10:30am-11:45am M $109/7 229010

Nov 6-Dec 18 Th 9:00am-10:15am M $109/7 229016

YOGA FOR RUNNING AND WALKING

15 YRS+

Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.

NLC: Activity Room 4

Maria Brownlow

Sep 8-Oct 27 M 7:00pm-8:15pm $93/7 230386

Nov 3-Dec 15 M 7:00pm-8:15pm $93/7 230387

YOGA4STRENGTH 15 YRS+

Join Melissa Krieger for Yoga4Strength. This is not a traditional yoga class, it's a fusion class that combines yoga and strength training. The class is divided into three parts - settling in with a relaxed yoga warm-up, then moving into a challenging weight lifting section, lastly completing the class with a quiet yoga cooldown and rest. You'll be gently encouraged to dig deep and work hard!

WP: Sports Room 1 & 2 Bloom Yoga

Sep 8-Oct 27 M 5:00pm-6:30pm $113/6 230560

Sep 8-Oct 27 M 6:45pm-8:15pm $113/6 230648

Sep 10-Oct 29 W 10:35am-12:05pm $113/6 230564

Sep 11-Oct 30 Th 10:35am-12:05pm $131/7 230571

Nov 17-Dec 15 M 5:00pm-6:30pm $94/5 230561

Nov 17-Dec 15 M 6:45pm-8:15pm $94/5 230649

Nov 19-Dec 17 W 10:35am-12:05pm $94/5 230565

Nov 20-Dec 18 Th 10:35am-12:05pm $94/5 230573

YOGA4STRENGTH MODERATE

19 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down.

MRC: Douglas Fir Room Bloom Yoga

Sep 10-Oct 29 W 4:30pm-6:00pm $112/6 229017

Nov 19-Dec 17 W 4:30pm-6:00pm $93/5 229022

YIN & RESTORATIVE YOGA

19 YRS+

This class provides a soothing balm for your nervous system, combining deep stretching, fascial release, and restful poses. We explore gentle movements and postures using chairs, straps, bolsters, and massage balls. You will leave this class feeling released, relieved, and restored. Must be able to get up and down from the floor.

MRC: Douglas Fir Room Andrea Ting-Luz

Sep 11-Oct 30 Th 7:00pm-8:30pm $133/8 229025

Nov 6-Dec 18 Th 7:00pm-8:30pm $116/7 229031

YOUTH FITNESS

REGIONAL YOUTH WEIGHTROOM ORIENTATION

13-15 YRS

This two-hour orientation will provide youth ages 13-15 with an introduction on how to safely use a recreation centre weightroom. Weightroom etiquette, cardio and weight training guidelines, and instruction on how to use basic cardio and strength training equipment will be covered. Upon completion of a Regional Youth Weightroom Orientation, participants will receive a Youth Fitness Exemption Card that will allow them access to weight rooms at the following facilities during staff-attended hours or when accompanied by an adult 19 years or older:

• Oak Bay Recreation Centres

• Saanich Recreation Centres

• Esquimalt Recreation Centre

• City of Victoria Recreation Centres

• Panorama Recreation Centres

• Westshore Recreation Centre

• SEAPARC

OBRC: Weightroom

YOUTH STRENGTH TRAINING 13-18 YRS

Comfortable in the weightroom, but wanting to learn more about training? This course will teach youth about the fundamental movement patterns, basic training principles, fitness program planning, and advanced training techniques. Each session includes an instructional and practical component, as well as self-directed weightroom time. Open to youth who have completed the Regional Youth Weightroom Orientation or are 16 years and older.

OBRC: Weightroom Anthony D'agati

Sep 13-27 Sa 10:00am-12:00pm $48/3 231353

Oct 4-18 Sa 10:00am-12:00pm $48/3 231354

Nov 1-15 Sa 10:00am-12:00pm $48/3 231355

Dec 6-20 Sa 10:00am-12:00pm $48/3 231356

Karen Bennett

Sep 6 Sa 2:00pm-4:00pm $15/1 231343

Sep 20 Sa 2:00pm-4:00pm $15/1 231344

Oct 4 Sa 2:00pm-4:00pm $15/1 231345

Oct 18 Sa 2:00pm-4:00pm $15/1 231346

Nov 1 Sa 2:00pm-4:00pm $15/1 231347

Nov 15 Sa 2:00pm-4:00pm $15/1 231348

Nov 29

Dec 13

Dec 27

Sa 2:00pm-4:00pm $15/1 231349

Sa 2:00pm-4:00pm $15/1 231350

Sa 2:00pm-4:00pm $15/1 231351

SPORTS

TENNIS TOURNAMENTS 2025

Junior

ROGER ROOKIE TOURS: U10, U12, U16

May 11, 2025

June 15, 2025

Aug 17, 2025

9:00am–12:00pm

9:00am–12:00pm

9:00am–12:00pm

Please participate if your child is currently in Level 2 for their age and ready to move up to Level 3 of the OBRC Junior Program.

Register through www.tennisbc.org

RISING STARS: U10/U9

May 11, 2025

June 15, 2025

Aug 17, 2025

Oak Bay Tennis Bubble

Register through www.tennisbc.org

12:30–4:00pm 12:30–4:00pm 12:30–4:00pm

Players are encouraged to play 5 Rookie Tournaments or make it to the final round prior to entering this level.

VICTORIA JUNIOR 2-STAR TOURNAMENT

Aug 22-24, 2025

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

VICTORIA JUNIOR 3-STAR TOURNAMENT

September 5-7, 2025

December 28-30, 2025

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

VICTORIA JUNIOR 3.5-STAR TOURNAMENT

May 30-June 1, 2025

July 25-27, 2025

Sanctioned: BGsd 10 , 12, 14, 16, 18 Register through www.tennisbc.org

JUNIOR ITF J60 TOURNAMENT

October 11-17, 2025

Register through www.itftennis.com

A list of tournaments can be viewed online! Tournament questions? Email jhamm@oakbay.ca

Adult & Senior

VICTORIA NEW YEAR’S CLASSIC TOURNAMENT

January 2-8, 2026

Non-Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

VICTORIA SUMMER TOURNAMENT

June 23-29, 2025

Non-Sanctioned: MWsd 3.0, 3.5, 4.0, 4.5; MWs 45, 55, 65, 75 Register through www.tennisbc.org

VICTORIA FALL TOURNAMENT

August 26-31, 2025

Non-Sanctioned: MWsd 3.0, 3.5, 4.0,4.5; MWs 45, 55, 65, 75. Register through www.tennisbc.org

MIXED DOUBLES - TOURNAMENT

May 16-19, 2025

September 12-14, 2025

Compass Draw - Not sanctioned Register through www.tennisbc.org

MASTERS ITF 100 TOURNAMENT

November 6-9, 2025

Register through www.itftennis.com

Rumble in the Bubble

November 10, 2025

Oak Bay Recreation Centre Register through pickleballtournaments.com

RACQUET SPORTS

Specialized Instruction

Semi-private, private or custom group instruction with a Tennis Canada certified coach. The focus with be advancing ball controls and tactics of your choice. Pricing includes indoor and outdoor court use.

Why Hire a Personal Tennis Coach?

Tired of making the same mistakes during your social tennis game?

Coaches are here to help with your technique and tactics so you have more fun playing.

Play a Coach!

$54.00 PER HOUR

You have the option to play a match with the coach, do drills together, or focus on the fundamentals during these sessions

Inquiries: jhamm@oakbay.ca

Racquet Restringing

NEED YOUR RACQUET STRUNG?

Drop off and pick up at the Oak Bay Recreation Centre reception desk.

Contact Racquet Sports Programmer by email jhamm@oakbay.ca to book custom group lessons or private lessons.

CANCELLATION POLICY:

To receive a refund or credit, you must cancel at least 24 hours prior to your lesson.

(Fees do not include tax)

• Learn to rally (groundstrokes)

• Learn to start a point (serves, feed, return)

• Learn how to take time away (volleys, overheads, approach shots)

• Outlast your opponent

• Moving your opponent

• Take time away from your opponent

TENNIS

TENNIS CHILDRENS LESSONS

JUNIOR RED BALL 1

5-7 YRS

Rally zone - self rally to 1/2 court over a net. This program is designed to introduce tennis to youngsters with limited tennis playing experience. Lessons will focus on developing physical literacy skills like throwing, catching, running and jumping paired with racquet skills to encourage rallying and how to start a point in a playful setting.

OBRC: Tennis Court

Sep 8-Dec 15 M 3:45pm-4:25pm $164/13 231381

Sep 10-Dec 17 W 3:45pm-4:25pm $177/14 231390

Sep 20-Nov 1 Sa* 9:15am-9:55am $103/6 231392

Sep 21-Nov 2 Su* 9:15am-9:55am $103/6 231582

Nov 16-Dec 21 Su* 9:15am-9:55am $103/6 231583

Nov 15-Dec 20 Sa* 9:15am-9:55am $103/6 231528

JUNIOR RED BALL 2

6-7 YRS

Rally zone - 1/2 court - Players starting this level are able to "bump" rally 10 balls over the net with a partner (forehand or backhand), start a point, call lines and keep score. Lessons will develop rallying skills on both sides, introduce volleying, and tactics to "outlast" their oponent.

OBRC: Tennis Court

Sep 8-Dec 15 M 3:45pm-4:25pm $164/13 231667

Sep 10-Dec 17 W 3:45pm-4:25pm $177/14 231669

Sep 20-Nov 1 Sa* 10:00am-10:55am $103/6 231672

Sep 21-Nov 2 Su* 10:00am-10:55am $103/6 231679

Nov 15-Dec 20 Sa* 10:00am-10:55am $103/6 231673

Nov 16-Dec 21 Su* 10:00am-10:55am $103/6 231688

JUNIOR ORANGE BALL 1

Age is based on the calendar year you were born.

Note: Moving from Level 1 to Level 2 will probably take 1-2 years. Moving from Level 2 (Intermediate) to advance play will probably take another 2-3 years.

Are you ready for the next level?

Self evaluate by participating in the Rogers Rookie Tour Fun Play. Coach will be there observing, rallying and starting point ability for guidance.

8-9 YRS

Rally zone - Self rally to over a net from 3/4 court - For those just starting the game or needing more time to develop the fundamentals of rallying from the 3/4 court, starting a point, court etiquette, and scoring.

OBRC: Tennis Court

Sep 8-Dec 15 M 4:30pm-5:25pm $153/13 231689

Sep 10-Dec 17 W 4:30pm-5:25pm $164/14 231690

Sep 20-Nov 1 Sa* 9:00am-9:55am $100/6 231695

Sep 21-Nov 2 Su* 9:00am-9:55am $100/6 231706

Nov 15-Dec 20 Sa* 9:00am-9:55am $100/6 231704

Nov 16-Dec 21 Su* 9:00am-9:55am $100/6 231707

JUNIOR ORANGE BALL 2

8-9 YRS

Rally zone - 3/4 court -players starting this level are able to rally 10 balls over the net with a partner from 1/2 court and demonstrate the fundaments of any stroke. Players will learn to hit with depth to "outlast" their opponent, volley to "take time away", start a point, and keep score to prepare for participation in the Rookie Tour.

OBRC: Tennis Court

Sep 8-Dec 15 M 4:30pm-5:25pm $153/13 231708

Sep 10-Dec 17 W 4:30pm-5:25pm $164/14 231713

Sep 20-Nov 1 Sa* 10:00am-10:55am $100/6 231714

Sep 21-Nov 2 Su* 10:00am-10:55am $100/6 231716

Nov 15-Dec 20 Sa* 10:00am-10:55am $100/6 231715

Nov 16-Dec 21 Su* 10:00am-10:55am $100/6 231719

* Saturday and Sunday lessons require parent/guardian participation. Additional coach present.

RACQUET SPORTS

JUNIOR TEAM TENNIS - ORANGE BALL 3

6-16 YRS

Rally zone - 3/4 court - Players starting this level have solid fundamental skills, performed well in the Rogers Rookie Tour and are motivated to compete in regional events. Classes focus on developing athleticism, full strokes and spin control in a game-centered environment and are complimented by match play on weekends (Fall and Winter program only).

OBRC: Tennis Court

Sep 9-Nov 4 Tu,Th 4:00pm-5:25pm $419/14 231721

Nov 13-Dec 18 Tu,Th 4:00pm-5:25pm $329/11 231727

JUNIOR GREEN BALL 1

10-11 YRS

Rally zone - Self rally to over a net from 3/4 court - For those just starting the game or needing more time to develop the fundamentals of rallying from 3/4 court, starting a point, court etiquette and scoring.

OBRC: Tennis Court

Sep 9-Dec 16 Tu 3:30pm-4:25pm $142/12 231731

Sep 11-Dec 18 Th 3:30pm-4:25pm $153/13 231733

Sep 20-Nov 1 Sa* 11:00am-11:55am $100/6 231813

Sep 21-Nov 2 Su* 11:00am-11:55am $100/6 231815

Nov 15-Dec 20 Sa* 11:00am-11:55am $100/6 231814

Nov 16-Dec 21 Su* 11:00am-11:55am $100/6 231816

JUNIOR GREEN BALL 2

10-11 YRS

Rally zone - Full court - Players starting this level are able to rally 5 balls over the net with a partner from 3/4 court and demonstrate the fundamentals of any stroke. Players will learn to rally with depth to "outlast" their opponent, volley to "take time away", start a point, and keep score to prepare for participation in the Rookie Tour.

OBRC: Tennis Court

Sep 9-Dec 16 Tu 3:30pm-4:25pm $142/12 231818

Sep 11-Dec 18 Th 3:30pm-4:25pm $153/13 231823

Sep 20-Nov 1 Sa* 11:00am-11:55am $100/6 231827

Sep 21-Nov 2 Su* 11:00am-11:55am $100/6 231830

Nov 15-Dec 20 Sa* 11:00am-11:55am $100/6 231829

Nov 16-Dec 21 Su* 11:00am-11:55am $100/6 231831

JUNIOR GREEN BALL LEVEL 3 - TEAM TENNIS 6-16 YRS

Rally zone - Full court - Players starting this level have solid fundamental skills, performed well in the Rogers Rookie Tour and are motivated to train and compete in Rising Stars events. Classes focus on developing athleticism, full strokes and spin control in a game-centered environment and are complimented by match play on weekends (Fall and Winter program only).

OBRC: Tennis Court

Sep 9-Nov 4 Tu,Th 4:00pm-5:25pm $395/14 231832

Nov 13-Dec 18 Tu,Th 4:00pm-5:25pm $329/11 231837

TENNIS YOUTH LESSONS

TEEN YELLOW BALL 1 – BEGINNER 12-17 YRS

Rally zone - Self rally to over a net from 3/4 court - For those just starting the game or needing more time to develop the fundamentals of rallying from 3/4 court, starting a point, court etiquette and scoring.

OBRC: Tennis Court

Sep 9-Dec 16 Tu 4:30pm-5:30pm $153/13 232424

TEEN YELLOW BALL 2 – DEVELOPMENTAL

12-17 YRS

Rally zone - 3/4 to Full court - Players starting this level can rally 10 balls over the net with a partner from 3/4 court and demonstrate the fundamentals of any stroke. Players will learn to rally with depth to outlast" their opponent, volley to "take time away", start a point, and keep score to prepare for participation in the Rookie Tour.

OBRC: Tennis Court

Sep 11-Dec 18 Th 4:30pm-5:30pm $147/12 231856

Sep 20-Dec 20 Sa 12:00pm-12:55pm $147/12 231861

TEEN YELLOW BALL 3 - SCHOOL TEAM TENNIS 14-17 YRS

Rally zone - Full court - Players starting this level have solid fundamental skills, performed well in the Rogers Rookie Tour and are motivated to play on their school team. Classes focus on developing athleticism, full strokes and spin control in a game-centered environment and are complimented by match play on weekends (Fall and Winter program only).

OBRC: Tennis Court

Sep 9-Dec 16 Tu 4:30pm-5:30pm $147/12 232425

Sep 11-Dec 18 Th 4:30pm-5:30pm $158/13 231858

TEEN YELLOW BALL 4 - COMPETITIVE TOURNAMENT TENNIS

10-17 YRS

For players who are highly motivated competitive tournament players and eager to train with more intensity. Classes include physical, technical and tactical training, and game play on weekends. Acceptance based on approval from our TPA coaching team.

OBRC: Tennis Court

Sep 9-Nov 4 Tu-Th 5:30pm-6:55pm $395/14 231874

Nov 13-Dec 18 Tu-Th 5:30pm-6:55pm $329/11 232426

* Saturday and Sunday lessons require parent/guardian participation.

Additional coach present.

TENNIS ADULT LESSONS

TENNIS ADULT LEVEL 1 – BEGINNER 16 YRS+

Rally zone - 1/2 to 3/4 court - Anyone welcome - lessons will focus on introducing the fundamentals of the game: ball and racquet awareness, groundstrokes, and the basics of rallying.

OBRC: Tennis Court

Sep 20-Dec 20 Sa 12:00pm-12:55pm $162/12 231917

TENNIS ADULT LEVEL 2 – NOVICE 16 YRS+

Rally zone - 3/4 to Full court - Players starting is level can rally 10 balls with a partner from 3/4 court. Lessons will develop rallying with more depth, serving, volleying, basic singles and doubles strategies, scoring, line calling and basic court etiquette.

OBRC: Tennis Court

Sep 8-Nov 3 M 5:30pm-6:25pm $108/8 231918

Sep 20-Dec 20 Sa 12:00pm-12:55pm $162/12 231923

Nov 17-Dec 15 M 5:30pm-6:25pm $68/5 231919

TENNIS ADULT LEVEL 2.5 - LOW INTERMEDIATE 16 YRS+

Rally zone - Full court - Players starting is level are able to rally 10 balls with a partner from full court. Lessons will develop rallying with more depth, serving, volleying, basic singles and doubles strategies, scoring, line calling and basic court etiquette.

OBRC: Tennis Court

Sep 8-Nov 3 M 5:30pm-6:25pm $108/8 231924

Sep 9-Nov 6 Tu,Th 10:30am-11:55am $308/15 231929

Nov 13-Dec 18 Tu,Th 10:30am-11:55am $227/11 231933

Nov 17-Dec 15 M 5:30pm-6:25pm $68/5 231927

TENNIS ADULT LEVEL 3 – INTERMEDIATE 16 YRS+

Players starting this level can comfortably rally 20 balls from the baseline using dependable strokes and possess a full swinging first serve. Classes will focus on developing tactical awareness using increased racquet speed for improved ball controls: direction, depth and spin in a game-like setting.

OBRC: Tennis Court

Sep 9-Nov 6 Tu-Th 9:00am-10:25am $308/15 231938

Sep 9-Nov 4 Tu 6:30pm-7:25pm $99/7 231941

Sep 11-Oct 30 Th 6:30pm-7:25pm $99/7 231944

Nov 13-Dec 18 Th 6:30pm-7:25pm $85/6 231945

Nov 13-Dec 18 Tu,Th 9:00am-10:25am $227/11 231940

Nov 18-Dec 16 Tu 6:30pm-7:25pm $72/5 231942

TENNIS ADULT LEVEL 3.5 - HIGH INTERMEDIATE 16 YRS+

Players starting this level should consider themselves a recreational league player or entry level tournament player and can demonstrate consistent depth and direction control on deeper shots, a reliable volley, and a full swinging second serve using spin. Lessons will focus on tactical situations and developing increased tempo and intensity of play in all areas of the court.

OBRC: Tennis Court

Sep 9-Nov 4 Tu 7:30pm-8:55pm $156/7 232169

Sep 10-Nov 5 W 9:00am-10:25am $178/8 231952

Nov 12-Dec 17 W 9:00am-10:25am $135/6 232168

Nov 18-Dec 16 Tu 7:30pm-8:55pm $113/5 232170

TENNIS ADULT LEVEL 4.0 – ADVANCED 16 YRS+

Players starting this level should consider themselves a higher-level league player or higher-level tournament player and can demonstrate a 70 ball rally from the baseline in a 3-minute tempo drill, confidence at the net, deep second serves for dynamic movement. Lessons will focus on finetuning technical skills in advanced tactical scenarios.

OBRC: Tennis Court

Sep 11-Oct 30 Th 7:30pm-8:55pm $156/7 232173

Nov 13-Dec 18 Th 7:30pm-8:55pm $135/6 232175

TENNIS SOCIALS & DRILLS

CARDIO COURT - CIRCUIT TRAINING 16 YRS+

Designed for all levels of players. This program will energize you with active drills and dynamic fitness moves to music. Weights and ladder work for footwork are included.

OBRC: Tennis Court

Sep 10-Nov 5 W 5:30pm-6:25pm $101/8 232345

Nov 12-Dec 17 W 5:30pm-6:25pm $76/6 232346

CARDIO COURT - DRILL SESSION 16 YRS+

This is a non-instructional program for 3.0 - 4.0 level tennis players. Maximum repetitions in the five game situations: Rally-groundstrokes, approach and volley, passing shots, serve and return of serve.

OBRC: Tennis Court

Sep 10-Nov 5 W 10:30am-11:25am $101/8 232348

Sep 10-Nov 5 W 11:30am-12:25pm $101/8 232353

Nov 12-Dec 17 W 10:30am-11:25am $76/6 232350

Nov 12-Dec 17 W 11:30am-12:25pm $76/6 232355

PRACTICE AND PLAY – INTERMEDIATE 18 YRS+

Perfect for additional practice and social play for men and women who are Level 3 or higher. Half of the time will be dedicated to tactics, such as net rushing (serve and volley / approach and volley), moving the opponent around with placed shots (lobs and drop shots), and setting up your quick strike tactic (power forehand groundstroke). The remaining time will be spent playing doubles.

OBRC: Tennis Court

Sep 8-Nov 3 M 6:30pm-7:55pm $166/8 232335

Sep 9-Nov 4 Tu 12:00pm-1:25pm $146/7 232325

Sep 11-Oct 30 Th 12:00pm-1:25pm $146/7 232343

Nov 13-Dec 18 Th 12:00pm-1:25pm $126/6 232344

Nov 17-Dec 15 M 6:30pm-7:55pm $105/5 232339

Nov 18-Dec 16 Tu 12:00pm-1:25pm $105/5 232330

BLOCK BOOKING COURTS: TENNIS

FALL 2025 INDOOR BLOCK BOOKINGS

OAK BAY BUBBLE

SEPTEMBER 15–NOVEMBER 4 SESSION 1

NOVEMBER 10–DECEMBER 21 SESSION 2

Roll-over Court Requests Open July 1 and Close August 31 at 9:00am

New Court Requests September 1 at 9:00am

WINTER 2026 INDOOR BLOCK BOOKINGS OAK BAY BUBBLE

JANUARY

Fall Roll-over Court Requests Open Oct 1 and Close November 30 at 9:00am

New Court Requests December 1 at 9:00am

OUTDOOR BLOCK BOOKINGS HENDERSON COURTS

MAY 1–SEPTEMBER 14

(20 WEEKS FOR COST OF 17 WEEKS) REGISTRATION TIME

Roll-over Court Requests Open Feb 1 and Close March 31, 9:00am

New Court Requests April 1 at 9:00am

TENNIS COURT RENTALS

INDOOR COURTS

September 1, 2025–August 31, 2026

$18.50 per hour before 8:00am daily and after 8:00pm on Saturdays and Sundays.

• Includes Kids Courts on Monday-Friday | 3-5pm $37 per hour between 8:00am and 11:30pm, Monday–Friday and between 8:00am and 8:00pm on Saturdays and Sundays.

Summer court fees are half of the Fall fee between 6:00am and 11:30pm. (May 1–August 31)

(Fees include taxes.)

How to book an Indoor Court

1. Reserve up to four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you

can call on Sunday after 8:30am.

2. Call Oak Bay Recreation Reception at 250-598-2665 or book online at Oakbay.ca/recreation

Cancellation Policy:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

HOW TO BLOCK BOOK ONLINE:

1. Ensure your Oak Bay online account and login is set up.

2. Go to oakbayrec.perfectmind.com

3. Login with username and password.

4. Click the Schedule Button near the top of the screen.

5. Under Racquet Sports click Block Bookings (you may need to click Show Courses).

6. Select date and type of Block Booking and click Register

Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register".

7. Click on the WAITLIST

8. Answer the questionnaire.

Note: If you are not home when reception calls you, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

Rent the Ball Machine for $8.75

Court 4 Indoor Court only.

OUTDOOR COURTS

April 1, 2026 Outdoor Court Fees are: Daylight 1 hour: $11

Lighted Play 1 hour: $18.50

Courts available:

• Henderson Park

• Windsor Park

• Carnarvon Park

(* Fees include taxes)

How to book an Outdoor Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Oakbay.ca/recreation

Cancellation Policy:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

BADMINTON AND PICKLEBALL

Henderson Indoor Court Rentals ($18.50/hour)

SCHEDULES

Indoor Racquet Court Drop-in schedules available online.

HOW TO REGISTER FOR COURT RENTALS

Call 250-370-7200 or book online.

Reserve four days in advance, to the hour. Up to six players maximum per court rental.

To book online:

1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have an account, you will need to set-up one by calling 250-370-7200.

2. Login with username and password at: oakbayrec.perfectmind.com.

3. Click the Schedule Button near the top left of the screen.

4. Click Indoor Gym Court Rental under the Racquet Sport category

5. Select date and the timeslot/sport court you would like to book and click REGISTER

6. On the next screen, click REGISTER a 2nd time.

7. Select who is booking the court and select NEXT

8. Select your method of payment.

9. Follow instructions on screen and complete registration

NOTE: Payment is required at time of booking.

Cancellation Policy: You may cancel your court up to four hours in advance.

RACQUET SPORTS

PICKLEBALL LESSONS

PICKLEBALL LEVEL 1

16 YRS+

Have you heard about Pickleball? Pickleball is a fun combination of badminton, tennis and table tennis; and is an enjoyable activity that accommodates people at every level of fitness. Pickleball is accessible to a wide range of players, since the court is smaller, and the ball moves slower. Learn to play this great sport at Pickleball Level 1 where you will be provided with an introduction to the game, rules, basic shots, and strategy. Paddles can be borrowed.

HRC: Gymnasium

Sep 9-23

Tu 12:45pm-1:45pm $41/3 231891

Sep 9-23 Tu 1:45pm-2:45pm $41/3 231892

Nov 4-25 Tu 1:45pm-2:45pm $54/4 231894

Nov 4-25 Tu 12:45pm-1:45pm $54/4 231893

PICKLEBALL LEVEL 2

16 YRS+

Take your pickleball to the next level! Join Level 2 Pickleball to develop more technical skills and drills including: serve and return to serve; positioning and net play; shot selection and placement; overhead and smash defence; soft game and lob. Paddles can be borrowed.

HRC: Gymnasium

Sep 9-23

Sep 9-23

Oct 7-28

Tu 12:45pm-1:45pm $41/3 231900

Tu 1:45pm-2:45pm $41/3 231901

Tu 12:45pm-1:45pm $54/4 231902

Oct 7-28 Tu 1:45pm-2:45pm $54/4 231903

Nov 4-25 Tu 12:45pm-1:45pm $54/4 231904

Nov 4-25 Tu 1:45pm-2:45pm $54/4 231905

PICKLEBALL LEVEL 3

16 YRS+

Learn the next step up in techniques, strategies, and drills for improvement. This course will further cover serve, 2nd shot, smash, lob, volley, attacking and defending. This course would benefit players 3.0 playing ability and above. Paddles can be borrowed.

HRC: Gymnasium

Oct 7-28 Tu 12:45pm-1:45pm $54/4 231906

Oct 7-28 Tu 1:45pm-2:45pm $54/4 231907

BLOCK BOOKING: PICKLEBALL

OUTDOOR BLOCK BOOKINGS FOR CARNARVON PARK

MAY 1–SEPTEMBER 14, 2026

20 WEEKS FOR THE COST OF 17 WEEKS!

Roll-over Court Requests Open Feb 1 and Close March 31 at 9:00am

New Court Requests April 1 at 9:00am

How to Block Book online:

1. Ensure your Oak Bay online account and login is set up.

2. Go to oakbayrec.perfectmind.com

3. Login with username and password.

4. Click the Schedule Button near the top of the screen.

5. Under Racquet Sports click Block Bookings (you may need to click Show Courses).

6. Select date and type of Block Booking and click Register Note: Before "Register" shows as an option, the button will read "More Information". At the time registration opens, it changes to "Register".

7. Click on the WAITLIST

8. Answer the questionnaire.

Note: If you are not home when reception calls you, your court will be held until payment is made unless you have not inputted all the relevant information for your booking to be held (i.e. Time, day and session).

Indoor Pickleball Court Rental

September 2025 to August 2026

Henderson Recreation Centre Gym Court Fees are $18.50 (including taxes)

Outdoor Pickleball Court Rental

April 1, 2026

Outdoor Court Fees are Daylight 1 hour: $11 (including taxes)

How to book a Court

1. Reserve four (4) days in advance to the hour. For example: To book a court on a Thursday at 8:30am you can call on Sunday after 8:30am.

2. Call Henderson Recreation Reception at 250-370-7200 or book online at Oakbay.ca/recreation

Cancellation Policy:

To receive a refund or credit, you must cancel at least four hours prior to your court time.

PRESCHOOL

DANCE

PRESCHOOLERS HAWAIIAN DANCE & MOVEMENT

2-5 YRS

Preschoolers Hawaiian Dance and Movement is a fun and lively class for ages 2 to 5. Children will have fun learning new Hawaiian dance techniques, expressing themselves through dance, movement, and music, to the fun music of Hawaii, Polynesia, and more! Caregiver participation required.

NLC: Activity Room 4 Aloha Fit Hula & Fitness

Sep 8-Oct 27 M 9:45am-10:15am $84/7 231654

Nov 3-Dec 15 M 9:45am-10:15am $84/7 231655

TWINKLE STARS

2-3 YRS

Twinkle Stars introduces young dancers to ballet, tap, and jazz in a fun, creative setting. With age-appropriate music and props like hula hoops, kids explore movement, learn basic steps and terminology, and build confidence. This class encourages imagination and joy through dance, making each session engaging and memorable. Caregiver participation required.

NLC: Activity Room 4

Protégé Dance Project

Sep 12-Oct 17 F 9:15am-10:00am $72/6 231821

Sep 13-Oct 25 Sa 10:30am-11:15am $84/7 231826

Oct 31-Dec 12 F 9:15am-10:00am $72/6 231822

Nov 1-Dec 13 Sa 10:30am-11:15am $84/7 231828

TWINKLE STARS

3-5 YRS

Twinkle Stars introduces young dancers to ballet, tap, and jazz in a fun, creative setting. With age-appropriate music and props like hula hoops, kids explore movement, learn basic steps and terminology, and build confidence. This class encourages imagination and joy through dance, making each session engaging and memorable. Caregiver participation required.

NLC: Activity Room 4

Protégé Dance Project

Sep 12-Oct 17 F 10:00am-10:45am $72/6 231833

Sep 13-Oct 25 Sa 9:45am-10:30am $84/7 231835

Sep 13-Oct 25 Sa 11:15am-12:00pm $84/7 231838

Oct 31-Dec 12 F 10:00am-10:45am $72/6 231834

Nov 1-Dec 13 Sa 9:45am-10:30am $84/7 231836

Nov 1-Dec 13 Sa 11:15am-12:00pm $84/7 231839

KINDERGYM

REGISTERED KINDERGYM 6 MOS-5 YRS

Caregivers, bring your tots to play, sing and explore. The gym is loaded with toys, sports equipment, ride-on toys, and the bouncy castle! Circle time with action songs and rhymes conclude each class. Single drop-in sessions are available to reserve 24 hours in advance, book online or by phone, 250-370-7200. Mobile participating siblings must pay admission. Children must be supervised by their caregivers for this program.

HRC: Gymnasium

Sep 13-Nov 1 Sa 11:00am-12:00pm $48/8 232192

Oct 2-Dec 18 Th 9:00am-10:00am $72/12 232190

Oct 2-Dec 18 Th 10:15am-11:15am $72/12 232191

Oct 7-Dec 16 Tu 9:00am-10:00am $60/10 232188

Oct 7-Dec 16 Tu 10:15am-11:15am $60/10 232189

Nov 8-Dec 13 Sa 11:00am-12:00pm $36/6 232194

PRESCHOOL

MUSIC TOGETHER

BABIES ONLY - FLUTE SONG COLLECTION 1-8 MOS

This one-semester Music Together Babies Class is for families with infants under eight months old. Your teacher will show you how to support your baby's music development. You'll learn lots of musical ways to connect with your little one and with other new parents in class. Fee includes music, digital downloads, and a beautifullyillustrated songbook. More info: www.musictogethervictoria.com.

WP: Rotary Hall

Music Together Victoria

Sep 24-Nov 26 W 12:30pm-1:15pm $210/10 232165

FLUTE

SONG COLLECTION 1 MOS-5 YRS

Music Together is a world-renowned program for children birth-5yrs and their caregivers. Come sing, play, and learn with developmentally-appropriate, rich music experiences that support unique learning styles. Fee includes music recordings and a beautifully illustrated songbook. Siblings will have the $65 curriculum fee refunded after registration. Infant siblings under 9 months (at the first class) attend free. More info: www.musictogethervictoria.com.

WP: Rotary Hall

Music Together Victoria

Sep 16-Dec 2 Tu 9:15am-10:00am $210/10 232153

Sep 16-Dec 2 Tu 10:15am-11:00am $210/10 232154

Sep 16-Dec 2 Tu 11:15am-12:00pm $210/10 232155

Sep 24-Nov 26 W 9:15am-10:00am $210/10 232156

Sep 24-Nov 26 W 10:15am-11:00am $210/10 232157

Sep 24-Nov 26 W 11:15am-12:00pm $210/10 232158

Sep 25-Nov 27 Th 9:15am-10:00am $210/10 232159

Sep 25-Nov 27 Th 10:15am-11:00am $210/10 232160

Sep 25-Nov 27 Th 11:15am-12:00pm $210/10 232161

Sep 26-Nov 28 F 9:15am-10:00am $210/10 232162

Sep 26-Nov 28 F 10:15am-11:00am $210/10 232163

Sep 26-Nov 28 F 11:15am-12:00pm $210/10 232164

WP: Meeting Room 1 & 2 Music Together Victoria

Sep 20-Nov 29 Sa 9:15am-10:00am $210/10 232150

Sep 20-Nov 29 Sa 10:15am-11:00am $210/10 232151

Sep 20-Nov 29 Sa 11:15am-12:00pm $210/10 232152

MUSIC TOGETHER: RHYTHM KIDS I - ALLIGATOR

SONG COLLECTION 4-5 YRS

Rhythm Kids I is an exciting music, movement, and drumming class for 4's and 5's and their caregivers, with singing, rhythm activities and games - plus inspiration (and djembes!). Explore multicultural drumming patterns and various percussion instruments too. Materials include an Animal Collection Songbook, CD, online drum-play videos and other materials.

More info: www.musictogethervictoria.com.

WP: Rotary Hall Music Together Victoria

Sep 16-Dec 2 Tu 4:00pm-4:50pm $220/10 232166

Sep 16-Dec 2 Tu 5:00pm-5:50pm $220/10 232167

Sep 22-Dec 1 M 1:30pm-2:15pm $220/10 232427

MUSIC TOGETHER: RHYTHM KIDS II - ALLIGATOR SONG COLLECTION 6-8 YRS

Rhythm Kids 2 is an exciting music, movement, and drumming class for 6-8 year olds. We explore singing, notereading, rhythm activities, multicultural drumming patterns and games with higher complexity than Rhythm Kids 1. Materials include an Animal Collection Songbook, CD, and online drum-play videos. Caregiver participation is optional. More info: www.musictogethervictoria.com.

WP: Rotary Hall

Music Together Victoria Sep 24-Nov 26 W 5:00pm-5:50pm $220/10 232171

MUSIC TOGETHER: SUPPORTIVE FAMILY - FLUTE SONG COLLECTION 1 MOS-8 YRS

Music Together Supportive Family Classes are for children with disabilities aged birth through early elementary. Your expert teacher will guide you through musical experiences and developmentally appropriate activities, where everyone is encouraged to participate at their own level. Siblings are welcome. The class size has been limited to 6 families to ensure the best experience for everyone.

More info: www.musictogethervictoria.com.

WP: Meeting Room 1 & 2

Music Together Victoria Sep 20-Nov 29 Sa 12:30pm-1:15pm $255/10 232176

SPECIALTY PROGRAMS

PRESCHOOL PREP PLAYTIME 2-4 YRS

Get your little one ready for preschool with a fun and structured morning! Children will explore routines through circle time, themed crafts, stories, and hands-on activity stations, all while their favourite adult models positive group socialization. This course is a great way to build early group care skills in a playful setting. Please bring a small snack and water to each session. Caregiver participation is required.

NLC: Rainforest Room

Sep 24-Nov 26 W 9:45am-11:15am $170/10 231876

PRESCHOOL RHYTHMIC GYMNASTICS 3-5 YRS

Our pre-school classes are created around learning physical literacy, basic skills and musical awareness. Participants will learn apparatus skills, body elements such as pointed toes and straight knees, as well as basic turns, balances, jumps and dance steps. These skills will be incorporated into the end of session show and be combined with music and expression. More info at https://www.islandrhythmics.com.

NLC: Activity Room 4 Island Rhythmic Gymnastics

Sep 14-Dec 7 Su 9:30am-10:30am $187/10 231664

NLC: Activity Room 1 & 2 Island Rhythmic Gymnastics

Sep 14-Dec 7 Su 10:30am-11:30am $187/10 231665

THE AFFIRMATION ALPHABET PROGRAM 3-7 YRS

An uplifting, play-based experience for children ages 3-7 that blends music, movement, phonics, affirmations, and storytelling into one joyful journey! This 8-week program (1 hour per week) helps children build confidence, strengthen social-emotional skills, and connect with the alphabet in a fun, meaningful way. Each session features 3 4 letters with animal characters and empowering affirmations. For more information visit www.myaffirmationalphabet.com.

NLC: Rainforest Room Affirmation Alphabet Program

Sep 21-Nov 16 Su 10:00am-11:00am $192/8 231653

SPORTS

RICHARDSON SPORT 10 SPORT PROGRAM –OUTDOOR 2-4 YRS

RSI's 10 Sport program offers a high-energy mix of sports and movement games that build physical literacy and confidence. Kids of all skill levels learn core skills like running, jumping, and throwing in a playful, inclusive setting. Each session introduces a new sport, promoting coordination, teamwork, and fun. It’s a great way to stay active, make friends, and develop a lifelong love for movement. Caregiver participation required.

Henderson - Kiwanis Playground Richardson Sport Sep 8-Oct 27 M 4:45pm-5:30pm $135/7 231841

RICHARDSON SPORT FUTURE SOCCER STARS –OUTDOOR 3-6 YRS

This class introduces young children to soccer in a fun, non-competitive setting. Through games, drills, and obstacle courses, kids build motor skills, agility, and coordination. They’ll learn dribbling, passing, and shooting while developing confidence and teamwork. With a focus on fun and movement, each session fosters a love for fitness through laughter, learning, and play. Let s kick, run, and have fun! Caregiver participation required.

Kiwanis Playground Richardson Sport Sep 8-Oct 27 M 4:00pm-4:45pm $135/7 231840

RICHARDSON SPORT 10 SPORT PROGRAM

RSI's 10 Sport program offers a high-energy mix of sports and movement games that build physical literacy and confidence. Kids of all skill levels learn core skills like running, jumping, and throwing in a playful, inclusive setting. Each session introduces a new sport, promoting coordination, teamwork, and fun. It’s a great way to stay active, make friends, and develop a lifelong love for movement. Caregiver participation required.

HRC: Gymnasium Richardson Sport

18-36 MOS (caregiver participation required)

Sep 13-Oct 25 Sa 8:45am-9:15am $105/7 231843

Nov 1-Dec 13 Sa 8:45am-9:15am $105/7 231844

2-4 YRS (caregiver participation required)

Sep 13-Oct 25 Sa 9:00am-9:30am $105/7 231852

Sep 13-Oct 25 Sa 9:15am-9:45am $105/7 231853

Nov 1-Dec 13 Sa 9:00am-9:30am $105/7 231854

Nov 1-Dec 13 Sa 9:15am-9:45am $105/7 231855

5-7 YRS

Sep 13-Oct 25 Sa 9:30am-10:15am $135/7 231859

Sep 13-Oct 25 Sa 9:45am-10:30am $135/7 231860

Nov 1-Dec 13 Sa 9:30am-10:15am $135/7 231862

Nov 1-Dec 13 Sa 9:45am-10:30am $135/7 231863

SOCCERTRON

3-4 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

OBRC: Indoor Sports Field Elisco Enterprises Inc.

3-4 YRS

Sep 8-Oct 27 M 4:00pm-4:30pm $96/8 228971

Nov 3-Dec 15 M 4:00pm-4:30pm $84/7 228972

4-5 YRS

Sep 8-Oct 27 M 4:30pm-5:00pm $96/8 228973

Nov 3-Dec 15 M 4:30pm-5:00pm $84/7 228974

4-6 YRS

Sep 10-Oct 29 W 4:00pm-4:30pm $96/8 228982

Nov 5-Dec 17 W 4:00pm-4:30pm $84/7 228985

5-6 YRS

Sep 8-Oct 27 M 5:00pm-5:30pm $96/8 228975

Nov 3-Dec 15 M 5:00pm-5:30pm $84/7 228976

CHILDREN

DANCE

FREESTYLE DANCE

7-12 YRS

Explore your creative dance style! Learn a variety of fundamental dance skills with basic techniques for Hip Hop, Lyrical, Jazz, and even Breakdancing at this introductory class. Have fun dancing to your favourite beats as your instructor helps you break it down into simple steps and provides opportunities to create your own freestyle moves. Each week will work towards a small-scale show at the end of the eight weeks.

NLC: Activity Room 4

Oct 1-Nov 19 W 6:30pm-7:30pm $100/8 231432

SPECIALTY PROGRAMS

CAPOEIRA FOR CHILDREN AND YOUTH 8-14 YRS

A safe and fun introduction to martial arts for children and youth. Participants will learn self-defense techniques, build confidence, and foster a sense of community. Led by an experienced and dedicated instructor with a minimum of 10 years experience, this class promotes both physical and mental well-being in a supportive and engaging environment.

NLC: Activity Room 1 & 2

Lucas Ley

Oct 4-Nov 29 Sa 11:30am-12:30pm $160/8 231656

ENGINEERING FOR KIDS: JR. OZOBOT EXPLORERS 5-7 YRS

Join us for an exciting journey in robotics engineering! In this new program, students will develop skills in foundational coding concepts using color codes to program their robots, all while unleashing their creativity to solve problems and build innovative solutions!

NLC: Activity Room 3

Engineering For Kids

Sep 21-Nov 2 Su 11:00am-12:00pm $150/6 231658

ENGINEERING FOR KIDS: JR. ROBOGAMES WITH SPHEROS 5-7 YRS

Explore the world of robotics and coding in this new program! Through interactive activities and play, students will master foundational programming concepts, ignite their creativity, and sharpen problem-solving skills. Let the games, learning, and fun begin!

NLC: Activity Room 3 Engineering For Kids Nov 9-Dec 14 Su 11:00am-12:00pm $150/6 231660

ENGINEERING FOR KIDS: OZOBOT NAVIGATORS 8-12 YRS

Embark on an extraOrdinary journey into the world of robotics! In this new program, students will tackle handson challenges with these fun, tiny robots. Watch as young minds confidently explore introductory coding through block editing, paving the way for innovation and discovery!

NLC: Activity Room 3 Engineering For Kids Sep 21-Nov 2 Su 12:30pm-2:00pm $168/6 231659

ENGINEERING FOR KIDS: INTRO TO COMPUTER ENGINEERING WITH BBC MICRO:BIT 8-12 YRS

Dive into the engineering behind computers in this new program! Learn the basics of coding and hardware integration all through interactive projects with our new BBC micro:bit kits. The fun continues in our Advanced Computer Engineering with BBC micro:bit program in the Winter.

NLC: Activity Room 3 Engineering For Kids Nov 9-Dec 14 Su 12:30pm-2:00pm $168/6 231661

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

NLC: Neighbourhood Learning Centre

HAPPY: HOME ALONE PROGRAM PREPARING

YOUTH

MUSICAL THEATRE

9-11 YRS

Feel confident when your youth are HAPPY: Home Alone! This program, designed by Kathleen Lee, focuses on home and personal safety and emergency procedures for situations that could occur when youth are home alone. A resource booklet with worksheets and tips, plus a parent and guardian handout, is sent home with registrants.

WP: Meeting Room 1 & 2

Kathleen Lee

Sep 21 Su 1:00pm-4:00pm $43/1 231662

Nov 2 Su 1:00pm-4:00pm $43/1 231663

KNIGHTS AND CASTLES 5-11 YRS

Join us for a playful and engaging introduction to the world of chess! In this beginner friendly class, kids will learn the FUNdamentals of the game from how the pieces move to simple tactics and strategies. Whether you're brand new or brushing up, this class is all about learning and loving the game of chess!

NLC: Rainforest Room

Sep 29-Nov 24 M 6:00pm-7:00pm $100/8 231568

LEGO ROBOTICS (SPIKE ESSENTIAL) – BEGINNER

6-9 YRS

Battlebots, Animals, Mini Games, Musicians, Cars, Helicopters, Carnival Rides and SO MUCH MORE! The builds are endless! Come take your building skills to another level while learning about motors, sensors, coding and more! Program exciting interactive objects that move, react, and make sounds!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Sep 26-Nov 28 F 4:00pm-5:30pm $188/7 231817

LEGO ROBOTICS SUMO BOTS TOURNAMENT WORKSHOP! 9-14 YRS

Think you have what it takes to take your building/ programming skills to another level?! You and 2 other participants will be one of two teams representing Oak Bay! Your team will design, build, and program a Sumo Robot to compete in the tournament (Nov 9) at Gordon Head Recreation in Saanich. Participants will get their own LITTLUNIVERSE t-shirt.

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Nov 13-14 Th-F 4:00pm-7:00pm $120/2 231820

MINECRAFT MODDING: PVP EDITION - BEGINNER LEVEL 8-12 YRS

Woah, did you just take out the Ender Dragon with one hit? Quick put on your OP armor! Knockback your opponent so far they won t know what hit them! Transform the way you experience Minecraft by learning how to mod using blockly coding to create different custom objects designed to improve your chances in PvP!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Sep 26-Nov 28 F 5:45pm-7:15pm $220/7 231819

7-12 YRS

Drama time! Get intermediate dancing, singing, and acting techniques along with audition skills in this action-packed program. Talented instructors will bring their show business expertise to a fun filled class, perfect for the budding star. Each week will work towards a small-scale show at the end of the eight weeks.

NLC: Activity Room 4

Sep 23-Nov 25 Tu 6:00pm-7:30pm $123/8 231580

RECREATIONAL RHYTHMIC GYMNASTICS 6-12 YRS

Our recreational class develops apparatus skills, physical literacy, body skills and awareness through balance, turn, jump and dance techniques. Participants will be challenged with special awareness in relation to their peers. We will work with the abilities of each participant to ensure they are appropriately challenged and conclude with an end of session show.

More info at https://www.islandrhythmics.com.

NLC: Activity Room 1 & 2 Island Rhythmic Gymnastics

Sep 14-Dec 7 Su 11:30am-12:30pm $187/10 231668

THE ART OF BAKING 7-12 YRS

Join a certified baking instructor for a hands-on, four-week class where you'll explore the art of baking your favorite desserts and pastries. Learn the techniques and reasoning behind each process and develop your skills while creating a delicious treat to take home every week! Both courses will include themed goodies.

NLC: Rainforest Room

Oct 2-23 Th 6:00pm-7:30pm $100/4 231423

Nov 20-Dec 11 Th 6:00pm-7:30pm $100/4 231424

CHILDREN

SPORTS

KARATE WITH THE BROTHERS – HENDERSON

4-8 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists

Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

HRC: Gymnasium

Sep 7-Oct 26

Nov 2-Dec 14

Karate Brothers

Su 11:00am-11:45am $163/8 231676

Su 11:00am-11:45am $142/7 231677

KARATE WITH THE BROTHERS – HENDERSON

9-17 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists

Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

HRC: Gymnasium

Sep 7-Oct 26

Nov 2-Dec 14

Karate Brothers

Su 12:00pm-1:00pm $216/8 231678

Su 12:00pm-1:00pm $189/7 231682

KARATE WITH THE BROTHERS - WILLOWS ELEMENTARY

5-13 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists

Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

HRC: Willows Elementary School

Karate Brothers

Sep 8-Oct 27 M 6:00pm-7:00pm $189/7 231683

Nov 3-Dec 15 M 6:00pm-7:00pm $162/6 231684

KARATE WITH THE BROTHERS

– WINDSOR

5-13 YRS

Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists

Geoffrey and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals.

WP: Meeting Room 1 & 2

Karate Brothers

Sep 9-Oct 28 Tu 6:30pm-7:30pm $216/8 231685

Nov 4-Dec 16 Tu 6:30pm-7:30pm $189/7 231686

SOCCERTRON 6-12 YRS

These upbeat, instructional sessions are perfect for players wanting to learn the FUNdamentals of soccer. Soccertron stresses learning the correct techniques so players can thoroughly enjoy soccer for the rest of their careers. Progressive skills are taught using fun activities, under the supervision of Soccertron's enthusiastic coaches.

OBRC: Indoor Sports Field Elisco Enterprises Inc.

6-12 YRS

Sep 6-Oct 25 Sa 9:00am-10:00am $192/8 228978

Sep 7-28 Su 4:00pm-5:00pm $96/4 228977

Nov 1-Dec 6 Sa 9:00am-10:00am $144/6 228980

7-12 YRS

Sep 10-Oct 29 W 4:00pm-5:00pm $192/8 228996

Nov 5-Dec 17 W 4:00pm-5:00pm $168/7 228999

OAK BAY PARKS LISTING MAP

Did you know? With the newly updated District of Oak Bay website, there’s now an interactive parks listing map! This tool makes it easier than ever to locate and learn about each of our beautiful parks in Oak Bay. Check it out at oakbay.ca and start exploring today!

CAMPS

TOP 3 Camp Checklist:

1. Have I reviewed the cancellation policy for the camp?

2. Have I reviewed the Camp Handbook and schedule? (Emailed the Wednesday before the camps starts)

3. Do I have any other questions before the camps starts? Please contact reception with any questions.

Cancellation Policy:

All weekly camp credits/refunds/changes must be requested by 8:00pm the Monday one week prior to the start of camp.

What you should know about Camps:

Leadership: Camp leaders are selected for their experience, abilities, and dedication to provide every camper with a safe, fun summer camp experience.

A Safe Place for Children: Campers are fully supervised throughout the day. Camp leaders are trained in First Aid and CPR, have completed a criminal record check and received camp specific training. Parents/guardians are required to sign campers in and out of camp each day and provide current medical and emergency information for their camper.

Camp Schedules: For most camps, you will be emailed a schedule including parent information the Wednesday before the camp begins. Schedules will indicate items your camper should bring to camp each day. Please note: schedules are subject to change.

The First Day of Camp: Please be prepared to stay a few minutes on the first day of camp to complete sign-in, meet your camper’s leaders and complete any outstanding paperwork.

Poor Weather: Camps run rain or shine unless you are notified otherwise. The exception is outdoor tennis camps, where families will be contacted in the event of poor weather.

Epi-pens and Severe Allergies: If your child carries an Epi-pen, an Emergency Medical Information Form must be completed before the first day of camp. Forms are available at reception and on the website.

Please refrain from sending “products with nuts” to camp.

PRESCHOOL CAMPS (3–5 YEARS OLD):

All preschool camps require campers to be able to use the toilet independently and meet the minimum age requirement by the end of the camp week.

SCHOOL AGE CAMPS (5 YEARS+ OLD):

ADDITIONAL SUPPORT:

If your child requires additional support please contact the Inclusion Programmer at 250-370-7909 or inclusion@oakbay.ca to arrange for support staff prior to registering for a camp.

LOCATION LEGEND:

Supported spots are limited and based on staff availability.

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

NLC: Neighbourhood Learning Centre

All school age camps require campers to have completed kindergarten before summer 2025 and meet the minimum age requirements by December 31, 2025. Some camps may have more specific age requirements detailed in their descriptions.

Questions and Concerns:

Please contact Reception at Oak Bay 250-595-7946 or Henderson 250-370-7200 and a receptionist will be happy to answer your questions or have a camp supervisor contact you.

PRO-D DAY CAMPS

PRO-D DAY CAMP

5-11 YRS

Come and spend your Pro-D Day at Oak Bay! There are tons of fun activities planned for you including swimming, arts and crafts, games, and lots more fun! Don't forget your swimsuit, towel, and a quarter for a locker. Children must be currently attending Kindergarten-Grade 5 to register.

NLC: Activity Room 3 & 4

Sep 22 M 8:30am-5:00pm $54/1 231877

Oct 24 F 8:30am-5:00pm $54/1 231878

Nov 21 F 8:30am-5:00pm $54/1 231879

LEGO ROBOTICS (WEDO 2.0) AND SCIENCEULTIMATE RACE ED!

6-10 YRS

Dragsters, F1, the Batmobile, Motorcycles and MORE!

Choose your build for the race! Join our LITTLUNIVERSE for an exciting day of LEGO, CODING, and SCIENCE! Take home a couple of science experiments! There's plenty of indoor/outdoor activities with game consoles, air hockey/ foosball, arts/crafts, board games, and MORE! Get your own LITTLUNIVERSE camp t-shirt!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Sep 22 M 9:00am-4:00pm $120/1 231692

LEGO ROBOTICS (SPIKE ESSENTIAL) AND SCIENCE - GORILLA BATTLEBOTS ED! 6-10 YRS

BATTLEBOTS ENGAGE! Join our LITTLUNIVERSE for an exciting day of LEGO, CODING, and SCIENCE! Build your ultimate Gorilla Battlebot in the morning for the big tournament in the afternoon! Take home a couple of science experiments! There's plenty of indoor/outdoor activities with game consoles, air hockey/foosball, arts/crafts, board games, and MORE! Get your own LITTLUNIVERSE camp t-shirt!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Oct 24 F 9:00am-4:00pm $120/1 231693

LEGO ROBOTICS (WEDO 2.0) AND SCIENCECONCERT ED! 6-10 YRS

Join us for an exciting day of LEGO, CODING, and SCIENCE! Throughout the day we will be building and programming different aspects of a concert whether It’s the audience dancing or the band playing instruments! There will be an end of day show and science experiments. There's plenty of indoor/outdoor activities with game consoles, air hockey/foosball, arts/crafts, board games, and MORE! Get your own LITTLUNIVERSE camp t-shirt!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Nov 21 F 9:00am-4:00pm $120/1 231694

DAILY CAMPS

HOLIDAY SKIDADDLE 5-11 YRS

Spend your Winter Break with Skidaddle! This actionpacked daily registration camp features out trips, outdoor adventures, games, festive crafts, sports, and much, much more! You will be divided into groups by age. Children must be currently attending Kindergarten - Grade 5 to register.

NLC: Rainforest Room

Dec 22 M 8:30am-5:00pm $54/1 232204

Dec 23 Tu 8:30am-5:00pm $54/1 232205

Dec 29 M 8:30am-5:00pm $54/1 232207

Dec 30 Tu 8:30am-5:00pm $54/1 232208

Jan 2 F 8:30am-5:00pm $54/1 232210

HALF DAY CAMPS

ELI PASQUALE HOLIDAY BASKETBALL CAMP

6-14 YRS

Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3, and 5-on-5 team play in this half day camp. Join us for a fantastic week!

HRC: Gymnasium Eli Pasquale Group Inc.

6-9 YRS

Dec 29-Jan 2 M-W, F 9:00am-12:00pm $154/4 228965 10-14 YRS

Dec 29-Jan 2 M-W, F 12:30pm-3:30pm $154/4 228967

FULL DAY CAMPS

LEGO ROBOTICS (SPIKE ESSENTIAL) & SCIENCEGORILLA BATTLEBOTS EDITION! 6-9 YRS

Can you smell what the Gorilla is cooking! Dive into the world of engineering using LEGO's Spike Essential. No experience? No worries! Learn the basics of coding and choose from a library of awesome builds, finishing with a Gorilla Battlebots tournament! There's something for everyone with plenty of indoor and outdoor activities including free time with game consoles, air hockey, arts/ crafts, and MORE! Camp T-shirt included!

WP: Meeting Room 1 & 2

LITTLUNIVERSE

Dec 29-Jan 2 M-W, F 9:00am-4:00pm $312/4 231696

ELI PASQUALE HOLIDAY BASKETBALL CAMP

7-14 YRS

Eli Pasquale has been bringing basketball to the community since 1984! Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3, and 5-on-5 team play in this full day camp. Join us for a fantastic week!

HRC: Gymnasium Eli Pasquale Group Inc.

Dec 29-Jan 2 M-W, F 9:00am-3:30pm $239/4 228968

YOUTH

REGIONAL YOUTH WEIGHTROOM ORIENTATION 13-15 YRS

This two-hour orientation will provide youth ages 13-15 with an introduction on how to safely use a recreation centre weightroom. Weightroom etiquette, cardio and weight training guidelines, and instruction on how to use basic cardio and strength training equipment will be covered. Upon completion of a Regional Youth Weightroom Orientation, participants will receive a Youth Fitness Exemption Card that will allow them access to weight rooms at the following facilities during staff-attended hours or when accompanied by an adult 19 years or older:

• Oak Bay Recreation Centres

• Saanich Recreation Centres

• Esquimalt Recreation Centre

• City of Victoria Recreation Centres

• Panorama Recreation Centres

• Westshore Recreation Centre

• SEAPARC

OBRC: Weightroom Karen Bennett

Sep 6 Sa 2:00pm-4:00pm $15/1 231343

Sep 20 Sa 2:00pm-4:00pm $15/1 231344

Oct 4 Sa 2:00pm-4:00pm $15/1 231345

Oct 18 Sa 2:00pm-4:00pm $15/1 231346

Nov 1 Sa 2:00pm-4:00pm $15/1 231347

Nov 15 Sa 2:00pm-4:00pm $15/1 231348

Nov 29 Sa 2:00pm-4:00pm $15/1 231349

Dec 13 Sa 2:00pm-4:00pm $15/1 231350

Dec 27 Sa 2:00pm-4:00pm $15/1 231351

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

NLC: Neighbourhood Learning Centre

YOUTH STRENGTH TRAINING 13-18 YRS

Comfortable in the weightroom, but wanting to learn more about training? This course will teach youth about the fundamental movement patterns, basic training principles, fitness program planning, and advanced training techniques. Each session includes an instructional and practical component, as well as self-directed weightroom time. Open to youth who have completed the Regional Youth Weightroom Orientation or are 16 years and older.

OBRC: Weightroom Anthony D'agati

Sep 13-27 Sa 10:00am-12:00pm $48/3 231353

Oct 4-18 Sa 10:00am-12:00pm $48/3 231354

Nov 1-15 Sa 10:00am-12:00pm $48/3 231355

Dec 6-20 Sa 10:00am-12:00pm $48/3 231356

RED CROSS BABYSITTING TRAINING 11-15 YRS

This fun and interactive Red Cross certification course teaches the basics of child care including: the business of babysitting, caring for babies, toddlers, preschoolers and school-age children. You will learn how to create safe environments and how to handle basic first aid situations. The Red Cross manual is included in the course. 100% attendance is required. Pre-requisite: participants must be 11 years old by the first day of the course or have completed Grade 5.

NLC: Youth Centre

Sep 20-27 Sa 8:45am-12:45pm $99/2 230819

Oct 18-25 Sa 8:45am-12:45pm $99/2 230823

Nov 22-29 Sa 8:45am-12:45pm $99/2 230829

Dec 29-31 M-W 9:00am-11:45am $99/3 230824

YOUTH CENTRE

Located at the Neighbourhood Learning Centre, attached to Oak Bay High School.

Drop-in starts September 8, 2025.

A safe supervised place for youth to hang out, study, or burn off energy.

Open at lunch and after school!

BOOK THE YOUTH CENTRE FOR A PRIVATE PARTY!

The Youth Centre has its own kitchen, washrooms, a state of the art television, surround sound, computers, as well as table tennis, foosball, and pool tables.

Bring your own food, plates, cutlery, candles, etc. The staff member will assist with clean-up. Please take everything you bring. Look for availability online under Birthdays for the Youth Centre. The cost is $150 for two hours which includes use of the facilities and a staff member to assist.

ADULT

LANGUAGE & TRAVEL

LET'S

SPEAK JAPANESE

19 YRS+

Start speaking Japanese naturally from day one! This beginner class focuses on speaking clearly with correct pronunciation and rhythm, while building listening skills. Practice everyday phrases through fun, interactive activities and cultural tips perfect for travellers or anyone curious about Japan. Please bring $6 for handouts.

MRC: Dogwood Room

Mari Hamano

Sep 24-Oct 29 W 1:30pm-3:00pm M $145/6 231099

SPANISH FOR TRAVELLERS

19 YRS+

An introductory course for adults planning a trip to Latin America or Spain, and for those interested in the language and culture. This course stresses the 'practical' aspects, offering rudimentary conversational Spanish and important information on food, drink, shopping, and culture of the region. Please bring $5 to the first class to cover the cost of handouts.

MRC: Dogwood Room

Monica Gil Riba

Sep 15-Oct 27 M 9:30am-11:00am M $145/6 229163

Nov 3-Dec 8 M 9:30am-11:00am M $145/6 229164

MARI HAMANO

ITALIAN FOR TRAVELLERS

19 YRS+

This course is designed for those who have no previous knowledge of Italian and wish to acquire basic conversation and reading skills. The focus will be on providing those who visit Italy, for tourism or work, the skills to ask for directions, order in a restaurant or café, travel in Italy by train, bus or automobile, and have simple conversations with Italians about life and work. The grammar will be kept to a minimum while building vocabulary and proper pronunciation. Please bring $6 to cover course photocopies.

MRC: Dogwood Room Giuseppa Aurucci

Sep 15-Oct 27 M 5:00pm-6:30pm $145/6 229186

Sep 24-Oct 29 W 10:00am-11:30am M $145/6 229188

Nov 12-Dec 17 W 10:00am-11:30am M $145/6 229189

ITALIAN CONVERSATIONS - LEVEL 2

19 YRS+

Italian Conversations is designed for students who have taken Italian for Travellers or have a base knowledge of the Italian language. We will review grammar and focus on developing and improving conversational Italian and written skills. You will expand your vocabulary, gain confidence with the verb tenses present, past, future and much more.

MRC: Dogwood Room Giuseppa Aurucci

Nov 10-Dec 15 M 5:00pm-6:30pm $145/6 229187

Mari has extensive teaching experience, including time in Japan, Canada, and Australia. Her classes are focused on helping students speak natural Japanese with accurate pronunciation and pitch accent, and on learning practical, easy-to-use expressions you will want to use right away. These classes are welcoming, interactive, and enjoyable—great for complete beginners and those looking to build confidence in speaking. Mari’s education includes completing a 420-hour training program in Japanese language teaching and passing the Japanese Language Teaching Competency Test.

HEALTH & WELLNESS

ESSENTRICS - AGING BACKWARDS 50 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

MRC: Garry Oak Room

Phyllis Musseau

Sep 5-Oct 31 F 10:00am-10:50am M $123/8 229130

Sep 8-Oct 27 M 11:00am-11:50am M $108/7 229128

Nov 3-Dec 15 M 11:00am-11:50am M $108/7 229129

Nov 7-Dec 12 F 10:00am-10:50am M $92/6 229131

ESSENTRICS - RELEASE & REBALANCE 50 YRS+

A gentle movement class designed to reclaim mobility and ease. Perfect for those returning to exercise after a break or experiencing stiffness and chronic discomfort. In this slower-paced program, you will release fascia, restore joint mobility, and strengthen balance through fluid, mindful movement. Floor work to facilitate deeper release and gentle core engagement is included. A chair is available for support when transitioning to and from the floor. Please bring your own mat.

MRC: Garry Oak Room

Phyllis Musseau

Sep 17-Oct 29 W 11:00am-11:50am M $108/7 231091

Nov 5-Dec 10 W 11:00am-11:50am M $92/6 231092

GENTLE SOMATIC YOGA

50 YRS+

This class will explore gentle and therapeutic movements to release tension in the body using different techniques such as somatics, myofascial release using balls, diaphragmatic breath to calm the nervous system and other therapeutic yoga tools. This practice is slow & mindful and does not involve typical yoga poses that can be challenging. It is done predominantly on the mat so the body can let go. Participants must be able to get up and down from the floor unassisted.

MRC: Bamboo Room

Phyllis Musseau

Sep 5-Oct 31 F 9:00am-9:45am M $123/8 229133

Nov 7-Dec 12 F 9:00am-9:45am M $92/6 229134

MEMORY CAFÉ VICTORIA

50 YRS+

Memory Café Victoria is a social gathering where care partners can relax, unwind, and have fun with their family member with memory loss. It's all about making social connections and joyful engagement in activities that focus on creativity. Join the Memory Cafe community. Care partners must attend. Registration is limited to 7 couples. For more information see: www.memorycafevictoria.org

MRC: Cedar Room Memory Café Victoria

Sep 16-Dec 9 Tu 10:00am-12:00pm M $229/11 229143

MRC: Pine Room Memory Café Victoria

Sep 18-Dec 4 Th 10:00am-12:00pm M $250/12 229144

MINDS IN MOTION

50 YRS+

Minds in Motion is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call Tara at 778-746-2019 for more information.

MRC: Douglas Fir Room Alzheimer Society Of B.C.

Sep 11-Oct 23 Th 1:30pm-3:30pm $64/7 229125 Nov 6-Dec 11 Th 1:30pm-3:30pm $55/6 229126

HEALTH QI GONG

19 YRS+

Qigong is a powerful system of healing and energy work originated from ancient China. Health Qigong (also known as Jian Shen Qigong) is the art and science of using breathing techniques, meditation, postures, gentle movements, vocalization, and visualizations to cleanse, refine, strengthen, and circulate the life energy (Qi). Health Qigong practice is accessible to all. It helps to improve health and vitality, raise body awareness and emotional balance.

MRC: Dogwood Room Cielo Gu

Sep 16-Oct 21 Tu 10:15am-11:15am M $70/5 229122

Nov 4-Dec 2 Tu 10:15am-11:15am M $56/4 229123

CHEN STYLE TAI CHI

19 YRS+

Chen style Tai Chi can be considered the mother of all styles of Tai Chi. In Chen style, we focus on basic, foundational movements. The routines of Chen style share similar sequences of moves and names to Yang and Wu style Tai Chi. Beginners in Tai Chi and those experienced are welcome.

MRC: Dogwood Room Cielo Gu

Sep 16-Oct 21 Tu 9:00am-10:00am M $70/5 229119

Nov 4-Dec 2 Tu 9:00am-10:00am M $56/4 229120

TAI CHI FUSION

19 YRS+

Join kinesiologist, Coach Gabriel Shaw in this class that will draw upon practices from traditional Yang Tai Chi combined with exercises from Kinesiology for a fun class that will help you improve balance, mobility, and connection in mindbody-spirit.

NLC: Activity Room 1 & 2 Gabriel Shaw

Sep 10-Oct 29 W 9:30am-10:30am $112/8 229114

Nov 5-Dec 10 W 9:30am-10:30am $84/6 229117

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

NLC: Neighbourhood Learning Centre

ADULT

ARTS

Most Drawing and Painting classes require supplies. Please check your printed or emailed confirmation for specific details.

A VOYAGE IN MIXED MEDIA

19 YRS+

Join Bryony for a 6-week voyage into mixed media! Using subjects from natural history: botanical and birds etc, we will experiment with graphite stick, watercolours, paints, pencils, coloured pencils, pen and ink, any or all of the above and anything you can imagine, too! We will explore the caprices of graphite with watercolour, or ink, layering the colours, sploshes and swooshes and some downright good drawing techniques. You might wish to bring a photo or two and try that out in different ways. Fasten your creative seatbelts, it will be an exciting and curiosity satisfying trip. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones

Sep 17-Oct 22 W 1:30pm-4:00pm M $140/6 230603

Nov 5-Dec 10 W 1:30pm-4:00pm M $140/6 230605

EXPLORING ACRYLIC

19 YRS+

Acrylic is a vibrant and flexible medium that invites creativity and experimentation. In this course, students explore the fundamentals of acrylic painting through a variety of themes and observation paired with visual references. Each session will introduce methods such as layering, blending, and colour mixing, encouraging students to develop their own visual language and artistic voice. Whether new to painting or looking to deepen your practice, this course offers a supportive and engaging environment to grow your skills and confidence in acrylics. Supplies required.

MRC: Lilac Holly Room

Maryam Tavakoli

Sep 17-Oct 22 W 9:30am-12:00pm M $140/6 230572

Nov 5-Dec 10 W 9:30am-12:00pm M $140/6 230574

AUTUMN LEAVES

19 YRS+

We kick through, rake, pick up, pile up and jump in autumn leaves but do we stop to look? They are little miracles and very beautiful too. From the vivid cherry leaves, brilliant hydrangea leaves, large and leathery London Plane and clusters of Oak, and so many more. Leaves are just as important as the flowers and fruit. Let us take time to look and paint some of these gorgeous and undervalued little miracles. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones Oct 4 Sa 9:30am-3:30pm $84/1 229291

BIRDS TOO: SPREAD YOUR WINGS 19 YRS+

We have successfully conquered our fears and taken the first few steps into drawing and the use of watercolour. We are ready to take our painting into more depth. We can explore more details of form and expression and really appreciate the marvel and beauty of birds. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones Nov 7-Dec 12 F 1:00pm-3:30pm M $140/6 230607

COLOUR MIXING BASICS

IN WATERCOLOURS

19 YRS+

Maximize the power primaries in this introduction to the Double Primary colour mixing system. With a little theory and this special colour wheel as our guide, we will put analogous, complementary, and the importance of value into practice. All levels welcome. Supplies required.

MRC: Lilac Holly Room Dixie MacUisdin Nov 15 Sa 9:30am-3:30pm $84/1 230567

CRITIQUING YOUR WATERCOLOURS & EXPERIMENTING WITH DIFFERENT TECHNIQUES

19 YRS+

Bring your sketchbook, your watercolour supplies and two or three of your finished watercolour paintings. We shall critique and discuss how to improve or fix them and how to expand your level of painting.

MRC: Lilac Holly Room Riette Gordon Nov 1 Sa 1:00pm-4:00pm $59/1 230450

DRAWING 101

19 YRS+

This is a beginner's course in the elements of drawing with pencil and graphite sticks. Each class will introduce a new way of expressing yourself through line, gesture, form, and shading. Along with learning basic techniques, you will be assisted in finding your own unique style within a supportive and fun environment. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones Sep 16-Oct 28 Tu 9:30am-12:00pm M $140/6 230596 Sep 17-Oct 8 W 6:00pm-8:00pm $94/4 230609

DRAWING 202

19

YRS+

This drawing class will focus mostly on value, shading, and an understanding of form through various exercises done from still life and photographs. There will be continued teachings on line, form, and shading. Beginners are welcome. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones

Nov 4-Dec 16 Tu 9:30am-12:00pm M $140/6 230600

EXPLORING WATERCOLOURS

19

YRS+

Explore the medium of watercolour using different techniques, materials, colours, and styles. For all levels of watercolour artists who have some experience. Reference images shall be supplied, along with individual guidance, demos, and critiques. Please bring your sketchbook and watercolor supplies to the first class.

MRC: Lilac Holly Room Riette Gordon

Sep 18-Oct 23 Th 1:30pm-4:00pm M $140/6 230456

Nov 6-Dec 11 Th 1:30pm-4:00pm M $140/6 230458

INK LINE AND WASH – WATERCOLOUR 19 YRS+

In the past many artists used this method as preliminary for larger pieces. Today we often prefer these to the past paintings. This allows for much more expression and action. Trying landscapes, seascapes, figures and outdoor sketching we learn to bring our own character into play and put the joy back into painting. Supplies required.

MRC: Lilac Holly Room

Rodger Garbutt

Oct 19 Su 1:00pm-4:00pm $59/1 230394

MORE TIPS & TRICKS FOR YOUR WATERCOLOURS

19 YRS+

Explore new techniques to add to your watercolour practice using items found in your kitchen. For all levels of watercolour artists. Reference images shall be supplied, along with demos, individual guidance, and critiques. Lots of hints and suggestions to be had. Supplies required.

MRC: Lilac Holly Room Riette Gordon Nov 1 Sa 9:00am-12:00pm $59/1 230446

MUSHROOMS IN MIXED MEDIA 19 YRS+

Mushrooms come in over 10,000 species in North America alone. With this variety, they lend themselves to using more than one medium. Join Bryony for this one-day workshop of mixing it up as we explore mediums like chalk, coloured and watercolour pencils, graphite, and paint. Mushrooms are enchanting so let us delve into variety to enhance their strange magic. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones Nov 8 Sa 9:30am-3:30pm $84/1 229293

PAINT THE BEAUTY OF NATURE

19 YRS+

Learn to paint the landscape by simplifying the process. We will use a limited colour palette, to learn colour mixing and harmony. Using reference photos provided, we capture the essence of the scene by breaking down the landscape into large shapes, blocking in the darks and shadows, and adding colour. Learn composition guidelines in landscape painting. We will also experiment with a variety of painting techniques tools and mediums to help you find your own artistic voice. Each class will include a learning point and painting demonstration. Open to all levels. Come have fun painting in a welcoming environment. Supplies required.

MRC: Lilac Holly Room Claire Christinel Sep 15-Oct 27 M 1:00pm-3:30pm M $140/6 230434 Sep 16-Oct 28 Tu 6:30pm-9:00pm $140/6 230443

ADULT

STILL LIFE PAINTING – ACRYLICS 19 YRS+

Learn to elevate an ordinary everyday object into something extraordinary with the effect of light and shadow in painting. Join Claire for this fun and inspiring workshop. We will cover choosing props, setting up your composition, shadow box, and lighting. Learn how to start a painting, shadow and light families, blocking in, colour mixing and contrast for a successful still life painting. A photo reference will be provided. Supplies required.

MRC: Lilac Holly Room

Claire Christinel

Sep 27 Sa 9:30am-3:30pm $84/1 230414

THE SPECIAL PROPERTIES OF WATERCOLOUR PIGMENTS 19 YRS+

What makes watercolour pigments behave the way they do? We will explore their unique characteristics and what contributes to their reactive nature as we put staining/lifting, transparency, and granulation into practice for maximum effect. All levels welcome. Supplies required.

MRC: Lilac Holly Room

Dixie Macuisdin

Dec 6 Sa 9:30am-3:30pm $84/1 230570

TRAVEL SKETCHING WITH PENCIL & INK 19 YRS+

Travel Sketching with Pencil and Ink. Plein air sketching on your travels is an incredible way to record your memories. We will work on topics like composition and methods to simplify a complex scene. Sharpen your observation skills and fill your sketchbook pages with light and life. Drawing experience recommended but not mandatory. Supplies required.

MRC: Lilac Holly Room

Peter Loebel

Nov 3-Dec 8 M 1:00pm-3:30pm M $140/6 230619

WATERCOLOUR BIRDS FOR BEGINNERS: TAKE FLIGHT! 19 YRS+

Join Bryony in an introductory course in painting birds in watercolour. With some straight-forward steps in drawing and brushwork, learn how to represent our feathered friends in soft and washy colours, with a bright eye on the process to create feathers you can feel. Please bring a $10 fee to the instructor to cover the taxidermy bird maintenance. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones

Sep 19-Oct 31 F 1:00pm-3:30pm M $140/6 230606

WATERCOLOUR FLOWERS: PAINT THE FLOWERS OF PROVENCE

19 YRS+

Join Bryony for a journey into the brilliant sun-soaked palette of a French market town. Sunflowers, figs, roses, aubergines and all the colour and texture at your paint brush's tip. Paint a basket of roses, lilies or pears. Bryony will take you from the first pencil stroke to the finishing touches of a bright and luscious painting. Beginners most welcome. Come and paint and brighten your day with the colours of spring and summer in the south of France. Please bring a $10 fee to the instructor for flowers. Supplies required.

MRC: Lilac Holly Room Bryony Wynne-Jones Sep 16-Oct 28 Tu 1:00pm-3:30pm M $140/6 230601

Nov 4-Dec 16 Tu 1:00pm-3:30pm M $140/6 230602 Nov 5-26 W 6:00pm-8:00pm $94/4 230618

GELLI PLATE PRINTMAKING

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

19 YRS+

Gelli Plate printing is a unique, fun, and easy method for creating beautiful monoprints. Participants will gain handson experience with this special plate using basic tools and acrylic paints. Techniques such as texturizing, masking, and layering will also be explored. Using found objects and botanicals, participants will have the opportunity to create many finished prints. No experience necessary. Be art curious. Please bring $5 for supplies.

MRC: Lilac Holly Room Kay Marshall & Frances Harber Oct 18 Sa 9:00am-12:30pm $70/1 230620

HAND LETTERING WITH BOTANICAL COLLAGE

19 YRS+

Inspired by nature, this workshop combines hand lettering with collage items such as poetry, botanicals (pressed plants) black and white photocopies of plants/flowers, drawing and mark-making. A simple hand lettering style will be introduced then we will begin to assemble the collage piece. Kathy will bring several of her collage pieces to demonstrate this method. Please bring: $12 for pen and art quality paper. Supplies required.

MRC: Lilac Holly Room Kathy Guthrie Sep 20 Sa 1:00pm-4:00pm $59/1 230418

HANDMADE BOOKS AND INTRO TO BOOKBINDING 19 YRS+

Learn how to create and bind beautiful handmade art, writing, travel, or memory journals! Using needles, awls, and waxed thread, participants learn to use three different bindings - Easy Stitch, Japanese Stab stitch and String of Pearls stitch. Cover design, end papers, and closures will also be explored. No experience necessary. Just come, create, explore, and have fun! Please bring $5 for supplies.

MRC: Lilac Holly Room Kay Marshall & Frances Harber

Nov 22 Sa 9:00am-12:30pm $70/1 230622

MODERN DRAWN VERSAL LETTERS 19 YRS+

These drawn letters - or versals - were used by medieval scribes to begin verses of text and were elaborately decorated. Kathy will help you learn a modern approach by drawing the outline of the versal letters and fill them with fun decorative designs or watercolour. Examples will be shown. Please bring: $12 for pen and art quality paper. Supplies required.

MRC: Lilac Holly Room

Kathy Guthrie

Nov 29 Sa 1:00pm-4:00pm $59/1 230421

DANCE

SOCIAL BALLROOM DANCE LEVEL 1

19 YRS+

This program introduces several basic steps in the most popular ballroom dance styles of Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. Ballroom dance is a holistic activity that provides numerous physical, mental and emotional benefits. It’s a fabulous way to get mild exercise in a fun and social setting and sets the stage for a lifelong activity for you and your partner to enjoy together. Please sign up with a partner. If you require a partner, please email liz@eandrballroomdance.com

MRC: Garry Oak Room E & R Ballroom Dance

Sep 25-Nov 27 Th 7:00pm-7:55pm $140/10 229108

SOCIAL BALLROOM DANCE LEVEL 2 19 YRS+

This course is perfect for anyone who feels comfortable with their Level 1 material and wants to continue their ballroom dance journey by learning new figures, along with the relevant technique and styling tips. This course would also be very beneficial for those of you who took Level 2 before. Please sign up with a partner.

MRC: Garry Oak Room E & R Ballroom Dance

Sep 25-Nov 27 Th 8:05pm-9:00pm $140/10 229107

HAWAIIAN HULA DANCE FOR HEALTH

50 YRS+

Hawaiian Hula Dance for Health is a fun dance and movement class that helps you exercise your mind, body, and soul. Tailored for older adults, come learn basic Hawaiian hand, feet, and body dance movements, teaching you fluidity of movement and grace. Sway and move to the music of Hawaii and Polynesia in this low-impact class that will keep you active, while improving your coordination, balance, and memory.

MRC: Oak Room Cheryl Mason Groulx

Sep 4-Oct 16 Th 11:45am-12:45pm M $102/7 229086 Oct 23-Dec 4 Th 11:45am-12:45pm M $102/7 229087

NULINE DANCING: BEGINNERS

19 YRS+

This beginner Nuline class teaches you introductory routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; It’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active; and it is good fun! Suitable for all ages and levels. No partner required and please wear shoes that slide.

MRC: Garry Oak Room Cindy Archer

Sep 17-Oct 29 W 2:30pm-3:45pm M $84/7 229096 Nov 5-Dec 10 W 2:30pm-3:45pm M $72/6 229097

MONTEREY MEMBERSHIP

Monterey Members receive a 15% savings on courses listed with an ‘M’ symbol.

ADULT

NULINE DANCING: LEVEL 1

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of the Beginner's course and are ready to learn Level 2 dances at a slower pace with exposure to new steps and routines. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; It’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Suitable for all ages. No partner required. Please wear shoes that slide.

MRC: Garry Oak Room

Cindy Archer

Sep 17-Oct 29 W 1:00pm-2:15pm M $84/7 229099

Nov 5-Dec 10 W 1:00pm-2:15pm M $72/6 229100

NULINE

DANCING: LEVEL 2

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who have completed at least 3 sessions of Level 1 and are ready to learn the routines and steps at a quicker pace. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; It’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun! Suitable for all ages. No partner required. Please wear shoes that slide.

MRC: Garry Oak Room

Cindy Archer

Sep 9-Oct 28 Tu 1:30pm-2:45pm M $84/7 229101

Sep 12-Oct 31 F 2:45pm-4:00pm M $84/7 229103

Nov 4-Dec 9 Tu 1:30pm-2:45pm M $60/5 229102

Nov 7-Dec 12 F 2:45pm-4:00pm M $72/6 229104

NULINE DANCING: LEVEL 3

19 YRS+

Nuline teaches routines danced to all genres of music: Latin, Waltz, Jazz, Funk, Pop, Rumba, Celtic, and Country. This class is for those who want more challenging dance routines. Dances are at Levels 3 and beyond. Nuline dance is good for you, physically and mentally. It can help keep your joints supple and build up strength in your leg muscles; It’s good for your heart and lungs; memorizing the step patterns challenges your mind and keeps it active, and it is good fun!

MRC: Garry Oak Room

MUSIC

Cindy Archer

Sep 12-Oct 31 F 1:15pm-2:30pm M $84/7 229105

Nov 7-Dec 12 F 1:15pm-2:30pm M $72/6 229106

MUSIC IN THE PALACE: POWER & PERFORMANCE IN THE COURTS OF EUROPE

19 YRS+

Step into the glittering world of Europe's grandest courts, where music wasn't just entertainment it was a statement of power, prestige, and taste. From the Hall of Mirrors at Versailles to the marble salons of Esterh za and the imperial grandeur of St. Petersburg, this course explores how kings, queens, and princes shaped the music of their time. We hear Lully at the court of Louis XIV, Haydn in service to the Esterh zy family, and Handel composing for cardinals and kings alike. Lavishly illustrated and filled with unforgettable music, Music in the Palace reveals the courts where politics, ceremony, and sound were inseparable.

MRC: Bamboo Room Mikki Reintjes: M.Mus

Oct 1-29 W 4:30pm-6:00pm $88/4 230733

FLUTES AND CLARINETS

19 YRS+

We will make balanced ensembles of mixed instruments. The emphasis will be on good practice of private and performance skills. Joe is a member of the musical community, and his qualifications include: an Adult Teachers' Certificate from the City and Guilds, a Certificate of Teaching from the Associated Board of the Royal Schools of Music, and admission to the British Columbia Registered Music Teachers Association. All levels welcome. Handouts provided. Please bring your own instrument.

MRC: Cedar Room Joe Hatherill

Sep 15-Oct 27 M 3:30pm-4:45pm $180/6 230623

Nov 3-Dec 8 M 3:30pm-4:45pm $180/6 230624

UKULELE BEGINNERS

19 YRS+

The ukulele is enjoying a huge wave of popularity. It is affordable, portable and easy to play! This course is designed for beginners with no musical experience. Join us and have fun while learning to strum simple chords and sing popular, well known songs. Please bring $7 to the first class to cover cost of handouts. Please bring your own ukulele to class.

MRC: Cedar Room Len Knoke

Sep 23-Nov 25 Tu 6:15pm-7:15pm $64/8 230625

Sep 24-Nov 12 W 10:00am-11:00am M $80/8 230627

UKULELE CONTINUING

19 YRS+

This session will be a continuation of the beginner ukulele course taught by Len Knoke. Come and have fun taking your ukulele playing to the next level using popular, well known songs to learn more chords and strumming patterns. Please bring $7 to the first class to pay for the handouts used this session. Please bring your ukulele own to class.

MRC: Cedar Room Len Knoke

Sep 24-Nov 12 W 11:15am-12:15pm M $80/8 230628

MEDITATION AND MINDFULNESS

MEDITATION: INTRODUCTION 19 YRS+

This class introduces the mindfulness-awareness practice of embodied meditation. Alternating guided instruction and group discussion, we learn how to meditate in a bodyoriented way, while exploring how the practice might fit into and benefit our lives. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. No previous experience required.

MRC: Douglas Fir Room

Neil McKinlay

Sep 10 W 6:45pm-7:45pm $15/1 229190

MEDITATION - GOING DEEPER 19 YRS+

Delving deeper into the mindfulness-awareness practice of somatic meditation, this class offers longer periods of guided instruction and ongoing discussion to enhance our ability to be present with life, to relax into our inherent clarity and well-being. All practices can be done on either the floor or in a chair. Please wear comfortable clothing. Previous experience required.

MRC: Douglas Fir Room

Neil McKinlay

Nov 5-Dec 10 W 8:00pm-8:45pm $69/6 229194

WEDNESDAY NIGHT MEDITATION 19 YRS+

Recharge your week with meditation. All levels of experience are welcome to join in a guided session of embodied meditation and a group discussion linking the practice with our everyday lives. All meditation can be done on the floor or in a chair. Comfortable clothing encouraged. No experience required.

MRC: Douglas Fir Room

Neil McKinlay

Sep 17-Oct 29 W 6:45pm-8:00pm $135/7 229192 Nov 5-Dec 10 W 6:45pm-8:00pm $116/6 229193

FELDENKRAIS METHOD

AWARENESS THROUGH MOVEMENT 19 YRS+

Feldenkrais group classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to Feldenkrais is the focus on daily functional movement such as sitting, walking, standing and lifting. Improving the quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Changes occur through neuromuscular repatterning that happens in these lessons.

MRC: Bamboo Room Renee Lindstrom

Sep 15-Oct 27 M 2:30pm-3:30pm M $84/6 229156

Nov 3-Dec 8 M 2:30pm-3:30pm M $84/6 229157

BALANCE AND FEAR OF FALLING 19 YRS+

Learn simple exercises designed to use the whole body's available movement. Increase or redevelop balance through understanding the relationship of how the body counterbalances and supports movement with little effort. Using less effort and stress, you can increase mobility in any function such as rolling over, sitting, standing, walking, turning, reaching, etc. Based on the Feldenkrais Method of Somatic Education.

MRC: Bamboo Room Renee Lindstrom

Sep 15-Oct 27 M 1:00pm-2:00pm M $84/6 229151

Nov 3-Dec 8 M 1:00pm-2:00pm M $84/6 229155

JAW RELEASE WITH FELDENKRAIS 19 YRS+

Enjoy learning simple and easy jaw movements designed to reduce strain and increase your ability to chew with more ease. Explore the natural Feldenkrais Method movement patterns to reduce headaches and chronic pain in face, jaw, neck and shoulder regions.

MRC: Bamboo Room Renee Lindstrom Oct 18 Sa 10:00am-12:00pm $22/1 229159

BREATHE EASY WITH FELDENKRAIS 19 YRS+

Enjoy the experience of your natural rhythm of inhaling and exhaling while improving a spontaneous breathing pattern, one that becomes a fluid-like motion between your spine and ribs. Develop skills in a fun and easy way, to simplify breathing organically and learn to sense the difference between forced breathing and body breathing. Deepening your body breathing will spontaneously increase spine flexibility, encourage shoulder relaxation, and improve posture. Support relaxation of tension, reduce anxiety, and help to manage or reduce pain. Based on the Feldenkrais Method of Somatic Education.

MRC: Bamboo Room Renee Lindstrom Nov 15 Sa 10:00am-12:00pm $22/1 229158

LOCATION LEGEND:

OBRC: Oak Bay Recreation Centre

HRC: Henderson Recreation Centre

MRC: Monterey Recreation Centre

WP: Windsor Pavilion

NLC: Neighbourhood Learning Centre

ADULT

BRIDGE

BIDDING BRUSH UP

19 YRS+

A review of bidding in the Standard American System, including reverses, cue bid limit raises, and dealing with interference over Stayman.

MRC: Bamboo Room

Delma Murray

Sep 10-Oct 1 W 9:15am-11:15am M $87/4 229197

Nov 13-Dec 4 Th 9:15am-11:15am M $87/4 229198

BRIDGE BEGINNER CLUB SERIES

19 YRS+

A course for new bridge players, those who have played bridge but never had lessons, and those who want to sharpen and modernize their foundation in the basics. Text book can be purchased at the first class.

MRC: Bamboo Room

Delma Murray

Sep 11-Oct 30 Th 9:15am-11:15am M $174/8 229196

BRIDGE PLAY OF THE HAND - DIAMOND SERIES

19 YRS+

Basic declarer play for those who have completed a Beginner course and for experienced players who want to sharpen their playing technique. This course also includes additional bidding and defence topics. Textbook can be purchased at the first class.

MRC: Bamboo Room

Delma Murray

Oct 15-Dec 3 W 9:15am-11:15am M $174/8 229199

BRIDGE

TWO

OVER ONE (GAME FORCING)

19 YRS+

Advanced course for players who are comfortable with the Standard American bidding system and want to upgrade their game. This modern system is used by expert bridge players.

MRC: Bamboo Room

Delma Murray

Nov 13-Dec 4 Th 1:00pm-3:00pm M $87/4 230739

COMMONLY USED CONVENTIONS 19 YRS+

This is a course for the intermediate player. Main conventions and treatments in the Standard American bridge bidding system will be covered.

MRC: Bamboo Room

CUISINE & LIBATIONS

HAVARTI

Delma Murray

Sep 11-Oct 30 Th 1:00pm-3:00pm M $174/8 229200

19 YRS+

Paula will demystify the idea that cheese making is difficult. She will show you how to make your own delicious cheeses using store bought milk cultures and instructions will be included. This is a demonstration style, and taste, touch, feel, program. Come and learn how to make Havarti! Please bring $5 for kit.

MRC: Lilac Holly Room

Paula Maddison Sep 13 Sa 1:00pm-3:00pm $84/1 230737

MOZZARELLA, BURRATA AND BOCCONCINI

19 YRS+

Join Paula Maddison in learning how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration-style: Taste-Touch-Feel class that will demystify the process of making your own cheese. You will learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Please bring $10 to cover the cost of the kit.

MRC: Lilac Holly Room

Paula Maddison Sep 13 Sa 10:00am-12:00pm $84/1 229219

SPECIAL INTEREST

BEAUTY WORKSHOP

19 YRS+

Discover top insider tips and tricks to look fantastic in less than 5 minutes: skills to enhance your colouring, to bring out your best features and simple concepts to improve your skin care routine. Each workshop participant will receive a mini mascara, skin care samples, and a Cosmetic Coupon ($10 OFF a $40 Cosmetic purchase at Oak Bay Pharmasave). Partial proceeds go to the Oak Bay Volunteers Services.

MRC: Dogwood Room Oak Bay Pharmasave

Oct 4 Sa 10:00am-12:00pm $21/1 229218

SEASONAL COLOURS - BE FABULOUS AT ANY AGE

19 YRS+

In the first session you will be seasonally colour coded and learn why and how to identify and choose your best colours for clothing and accessories. In the second session, hair colour will be discussed, and you will learn and apply simple makeup techniques with proper colour choices to enhance your own natural colouring. You will receive a seasonal fact sheet. Colour Wallets are available and may be purchased separately.

MRC: Dogwood Room Shirley Millar

Oct 19-26 Su 1:00pm-4:00pm $110/2 229195

INTRODUCTION TO TABLE TENNIS

19 YRS+

This introduction to table tennis will cover the basic skills and movements required to participate in a match play. Each session will focus on skills such as the Shake Hand Grip style. There are 5 basic table tennis strokes/shots: Forehand Drive, Backhand Drive, Forehand Push, Backhand Push, and Serves. Each skill will start with your stance and develop into your swing and follow through.

MRC: Garry Oak Room Tat Ma

Sep 16-Oct 28 Tu 7:00pm-8:00pm $85/6 229213 Nov 4-Dec 16 Tu 7:00pm-8:00pm $85/6 229214

LEARN TO PLAY BILLIARDS, POOL, AND SNOOKER 19 YRS+

You will learn how these table games are played. We begin with the fundamentals and work our way up to playing and having fun. The program covers topics such as equipment, pre-shot routine, etiquette, and much more. It’s also a great way to meet new people who share similar interests. We provide all the cues and equipment but feel free to bring your own cue if you have one.

MRC: Billiards Room Darius Kanga

Sep 25-Oct 9 Th 7:00pm-8:30pm $78/3 229215 Oct 23-Nov 6 Th 7:00pm-8:30pm $78/3 229216

RHYTHMIC GYMNASTICS FOR ADULTS 19 YRS+

Learn fundamental gymnastics skills and play with rhythmic gymnastic apparatus. Expert, certified coaches lead you through skill building and a routine in a comfortable and encouraging environment. This program is open to those new to Rhythmic Gymnastics and those wanting to challenge their current abilities. Adults of all ages are welcome.

MRC: Garry Oak Room Island Rhythmic Gymnastics

Sep 16-Dec 2 Tu 5:00pm-6:00pm $180/10 231085

ANGELA LOCKHART

Angela's focus as a coach is to ensure all participants are safely challenged and have fun while learning new skills. She believes strongly that you can do gymnastics at any age!

Angela has been the head coach at Island Rhythmics since 2002 and been involved in the sport as a gymnast, coach, judge, and administrator. She is certified as a National Level Coach by the National Coaching Certification Program through the Canadian Coaching Association. Angela believes in the philosophy of being active for life and has brought a team to the World Gymnaestrada in Amsterdam. She is BC’s highest ranked judge in the sport and encourages newcomers to come try it.

ADULT

SHARPENING YOUR BRAIN THROUGH LAUGHTER

19 YRS+

Join us for a series of three workshops designed to spark joy and creativity! Explore the world of improvised theatre games, where we focus on enhancing brain agility, physical awareness, and community spirit through laughter and light-hearted fun. Perfect for seniors and people of all ages, these workshops offer a delightful way to boost creativity and joy together (while also keeping our brains sharp). These are not performance-based workshops, but rather a space for joyful connections.

MRC: Dogwood Room Brett Macdonald, Be Improv

Nov 9-23 Su 1:30pm-3:00pm $78/3 229217

WOOD CARVING - PADDLE WITH EAGLE HEAD

19 YRS+

This 1/2-scale Eagle Paddle carving makes an ideal fireplace mantle or wall hanging feature. The paddle is carved from red cedar and the Eagle Head relief carving and the T-grip are yellow cedar, two B.C. endemic woods. Any carver with patience, an attention to detail, and carefully following each instruction step will ensure that any level of carver will end up with a well-executed carving. This relief carving is comprised of transitioning layers to give the carving depth. Due to this program taking place in a woodshop, a waiver is required prior to the first day. All tools will be supplied. Please bring $25 on the first day to cover materials.

MRC: Mahogany Room

Brad Atchison

Nov 8-15 Sa 9:00am-3:30pm $350/2 231098

WOOD CARVING - SEALS IN A SEAWEED GARDEN

19 YRS+

Yes, you can carve! Each carver, listening to sequential pieces of instruction, practicing patience, and focusing in on the task at hand will produce an art piece they can be proud of. In a relaxed setting, we carve and delicately paint seals swimming through a seaweed garden on a base of carved rocks. Due to this program taking place in a woodshop, a waiver is required prior to the first day. All tools will be supplied. Please bring $25 on the first day to cover materials.

MRC: Mahogany Room

Brad Atchison

Dec 6-13 Sa 9:00am-3:30pm $350/2 232050

OUTDOORS & EDUCATION

BIRDING WITH THE BROTHERS 19 YRS+

Birdwatching is more popular throughout the world than ever before! Join expert birder Geoffrey Newell and his brother Jean on the grand adventure of learning how to identify birds by plumage, shape, behaviour, flight style, vocalizations, and much more. The Victoria area is home to a rich selection of migratory and resident birds and is one of the best places in Canada to find rare species. This educational and interactive course includes 7 classroom sessions followed by a field trip to one of Victoria's top birding spots.

MRC: Cedar Room

Geoffrey Newell

Sep 25-Nov 13 Th 7:00-8:00pm $216/8 229201

BRAD ATCHISON

An award-winning Expert carver, Brad competes regularly in juried competitions. He won first prize at the Canada 150 Richmond Carving Competition and Best of Show at the Pacific Brant Carving, Fine Woodworking, and Art Show for Traditional Carving. Brad has Adult Teaching Credentials from McGill University, taught at the college and university level, and has taught woodcarving courses for several years, including time at Lee Valley Tools. Brad’s other passions include kayaking, hiking, and backpacking.

Free Session with the District of Oak Bay Emergency Program

BE PREPARED NOT SCARED

50 YRS+

Are you prepared for the unexpected? Join the District of Oak Bay Emergency Program for a free, informative session on how to get ready for emergencies like extreme weather (storms, heatwaves), utility outages, earthquakes, and tsunamis. Learn practical steps to protect yourself and your family, understand emergency alerts, build an emergency kit and create a plan that works for your home. Don't wait for a disaster - be ready for it!

MRC: Garry Oak Room Sep 24 W 7:30pm-8:30pm Free 231976

OAK BAY EMERGENCY PROGRAM

By signing up at www.oakbay.ca/alerts you will receive up-to-date messaging about incidents that may affect you and those you love.

Have you signed up for the District’s emergency notification system? Visit www.oakbay.ca/alerts for more information or scan the QR code

MONTEREY RECREATION CENTRE

MONTEREY RECREATION CENTRE

Monterey Recreation Centre

Phone: 250-370-7300

1442 Monterey Avenue

Victoria, B.C. V8S 4W1

CENTRE HOURS:

Monday–Thursday 8:30am–9:00pm

Friday 8:30am–4:30pm

Saturday 8:30am–4:00pm

Sunday 11:30am–4:00pm

Statutory Holidays 1:00pm–4:00pm

BRIDGE

NOVICE BRIDGE SUPERVISED BID & PLAY

Wednesday 9:00-11:30am

Peg Pepper

Basic Bridge knowledge is required. Arrive on time with your bridge foursome. A bridge leader is available to guide you in bidding and play.

Non-Members: $9.50 or 5 Tickets for $43.00

Members: $8.00 or 5 Tickets for $36.00

Prices include GST

DUPLICATE BRIDGE

Tuesday & Saturday, 12:15-4:00pm Nicole Dupuis

Non-Members: $10.50 or 5 tickets for $47.75

Members: $9.50 or 5 tickets for $43.00

Prices include GST

MONTEREY RECREATION CENTRE

MONTEREY TRIPS

SEPTEMBER

MERRIDALE CIDERY - TOUR AND TASTING

September 13

After a scenic bus trip, the group will arrive at the beautiful Merridale Cidery in Cobble Hill for a TOUR and guided TASTING (non-alcoholic options available). Following the tour and tasting, guests will indulge in a delicious lunch and then guests will be able to roam the property, learn about the cidery, and explore the artisan fare in the gift shop.

OCTOBER

CHEMAINUS THEATRE - HOME TO ROOST

October 18

Indulge in a delicious buffet brunch at the Playbill Dining Room where the Executive Chef has prepared a brunch buffet with fresh seasonal salads, delicious starters, an array of breakfast and lunch mains, and delicious desserts! Following brunch, enjoy a stroll through the town of Chemainus. Then sit back, relax, and enjoy the comedic adventure “Home to Roost."

DECEMBER

CHEMAINUS THEATRE - ELF THE MUSICAL

December 6

Indulge in a delicious buffet brunch at the Playbill Dining Room where the Executive Chef has prepared an impressive brunch buffet with fresh seasonal salads, delicious starters, an array of breakfast and lunch mains, and delicious desserts! Following brunch, enjoy a short stroll through the town of Chemainus and the many treasures it has to offer. Then sit back, relax, and enjoy the Christmas adventure “Elf: The Musical”

NIGHT OF LIGHTS

December 17 & 18

Tis the Season to enjoy the magic of holiday lights! Let the Monterey tour guides take you around town to enjoy some of the most brilliant light displays, while sipping a warm drink and enjoying some delicious, house-made treats.

MONTEREY CENTRE REOPENS!

After a month of exciting renovations, Monterey Recreation Centre is now open as of August 5! Come enjoy our refreshed Reception Centre and improved facilities. Thank you for your patience during the closure!

Get “Out and About” with Monterey Recreation Centre!

Monterey Recreation Centre is a vibrant, adult-only (19+) recreation centre in the heart of Oak Bay. Monterey Centre offers various programs focusing on fitness, art, culture, and life-long learning.

Did you know that Monterey Centre also offers a variety of in and out-of-town day trips and a multitude of in-house events? Whether you are looking for a fun way to meet new people, an opportunity to head out on an adventure, or a fun themed luncheon to attend, Monterey has it all.

WATCH FOR THE MONTEREY HAPPENINGS NEWSLETTER FOR MORE DETAILS!

BAZAAR

Hosted by the Monterey Recreation Activity Association

Hosted by Friends of Monterey Centre Society.

Saturday, October 25

9:00am-1:00pm

Monterey Recreation Centre, 1442 Monterey Avenue

Art Cards, Sewing, Craft s, Attic Treasures, Household Linens and Decor, Silver and China, Jewellery, CDʼs and DVDʼs, Records, Books, Pictures and Frames, Christmas Decorations, Puzzles and Games, White Elephant and more.

Friends of Monterey Centre Society fundraising initiatives support volunteer-led clubs and Monterey members. Donations from the community are welcome from Sunday, October 19 - Thursday, October 23 (by 12:00pm). We do not accept TV’s or computers. Call Monterey Recreation Reception at 250-370-7300 for more information.

MONTEREY RECREATION CENTRE

SEPTEMBER-JUNE

TOPICS IN THE NEWS DISCUSSION

1st & 3rd Wednesday

1:30-3:00pm

Chris Kershaw & Christine Collins Cedar Room

A lively discussion of current local and international news and events.

KARAOKE

1st & 3rd Wednesday

3:00-4:30pm

Lori Rilkoff Dogwood Room

Sing, dance, and have fun in a no pressure atmospherethat's what Karaoke is all about. Whether you're belting out a solo, joining a duet, or dancing to the music, everyone is welcome.

POETRY DISCUSSION GROUP

Wednesday 3:30-4:30pm

Peter McNab Pine Room

Read, listen, and discuss the power of poetry.

CLASSIC TUNES SING-A-LONG

1st & 3rd Thursday

MONTEREY FACILITY RENTALS

Room rentals are available for meetings and celebration of life events based on room availability.

Scan the QR code for facility rental information.

4:00-5:30pm

Rolfe McCooey Cedar Room

Sing classic songs from the 50s, 60s and 70s with an enthusiastic relaxed group. Come sing for fun! Not a demanding, performance oriented choir! Led by a singer and guitar, we sing 20 songs each session from Hank Williams to The Everly Brothers, Patsy Cline, The Beatles, Elvis, Johnny Cash, Sam Cooke, Louis Armstrong and Simon and Garfunkle.

PHILOSOPHY DISCUSSION GROUP

1st & 3rd Thursday 2:00-3:30pm

Chris Kershaw Dogwood Room

Our aim is to focus on philosophical issues, rather than political. Group members are emailed relevant materials in advance. Topics are wide ranging, for example: ‘How fixed is human nature?’, ‘What are the implications of artificial intelligence?’

NEEDLECRAFTS GROUP

Tuesdays

12:30-2:00pm

Diane Hansen Garden Court

All needlecrafts are welcome!

SCHEDULES

Monterey Recreation Centre club and drop-in schedules for Adults 50+ available online or at the centre.

Monterey Food Services FERN CAFÉ

Monday-Friday 10:30AM-2:00PM

Assorted sandwiches, salads, soups, baked goods, and beverages are available daily.

Tuesday, Wednesday, and Thursday from 11:00am to 1:00pm hot entrees are available for dine in or take out. Frozen “grab and go” meals are available for purchase.

COFFEE EXPRESS

Monday-Friday 9:00-11:00AM & 1:30-3:30PM

Featuring Nespresso specialty coffee, tea, breakfast sandwiches and baked goods.

Monterey Membership FOR ADULTS 50 YRS+

$60

Benefits of Membership

1. Enjoy access to over 30 volunteer led social clubs and drop-in activities. Bring a guest to try out a club for free (up to three visits).

2. A 15% discount is offered on select courses, events and trips to members only.

3. Opt to volunteer–You will receive perks!

4. Enjoy free talks and lively discussion groups

5. A 10% discount on the Annual Oak Bay Pass.

6. A monthly e-newsletter will keep you on top of upcoming events, programs and going-ons at the Centre.

8. Free blood pressure service and, for qualifying low-income members, a complimentary income tax service.

9. Receive member only rates on services such as nursing footcare appointments, bridge tickets and more!

ARTS ALIVE 2025/2026

Vote for your favourite sculpture online at oakbay.ca/arts-alive

Voting ends on November 30, 2025.

1975 Bee Street

HENDERSON RECREATION CENTRE 2291 Cedar HIll X Road

MONTEREY RECREATION CENTRE 1442 Monterey Avenue

NEIGHBOURHOOD LEARNING CENTRE 2121 Cadboro Bay Road

OAK BAY RECREATION CENTRE

Baba Yaga Little Free Library by Erick James Sponsored by Oak Bay Pharmasave