Tuesday, 23 September 2025
Game
Two soccer teams, one from Heideveld and one from Manenberg, battled in a “clash of the titans” on Thursday 11 September at the Heideveld Sporstfield in a quest to combat gang violence.
This initiative was a powerful display of community collaboration between the Sector Managers of Manenberg police, law enforcement officers and youth from both communities
“When you speak about ‘turf’ with the youth of Manenberg or Heideveld, it has another meaning They know it as the territory turf where gangs are fighting to be in charge
of the area to deal in all the social ills, to which these young people are exposed on a daily basis, and not a soccer turf With the soccer match we provided them a positive alternative to gang violence,” says Sgt Percy Keyster, Sector 1 Manager Keyster was assisted by Const Zakkie Julies, Sector 3 Manager, who officiated the game
“This initiative allowed them to experience the simple, childlike benefits of sport, leaving smiles on everyone ’ s faces
“This integrated approach of the sector managers, which focuses on using sport as a tool to fight social ills, is proving to be a resounding success and is creating a safer, more positive environment for the community’s young people,” concludes Keyster
“The match was more than just a game, it was a valuable lesson in life, teaching the participants that it’s okay to lose and still feel good They could also experience the satisfaction of being part of a team that far outweighs having gang membership,” Keyster says The event was filled with excitement and a sense of fearlessness among the , g
Sgt Percy Keyster (right), Sector 1 Manager, w astro turf at Heideveld Sports Field PHOTO: SU
AVRIL FILLIES
Switch-On 30 November
Cape Town will once again light up the summer sky as thousands gather on the Grand Parade and along Adderley Street for the 56th edition of the Festive Lights
Switch-On on Sunday 30 November
This free, family-friendly celebration takes place this year under the theme “United in Hope”
More than just a seasonal celebration, the Festive Lights Switch-On has grown into one of Cape Town’s most beloved tradi-
tions and a symbol of Cape Town’s resilience, creativity, and community spirit
Building on the success of recent hope-themed editions, this year ’ s event recognises hope not simply as an emotion, but as a unifying value that connects us all
This year ’ s campaign and main event will feature not only a line-up of entertainers and the much-anticipated light switch moment, but also two community-driven initiatives:
The FLSO “Move and Melody” Competition: a cross-discipline
dance and vocal showcase that will see emerging local talent compete for a chance to perform live on the Festive Lights stage in front of thousands – this goes live on Wednesday 1 October Capetonians are advised to keep an eye on the news about the latest events
Wear the Hope - Share the Light: a new creative project inviting Capetonians of all ages to design and
create a festive top for the mayor
The Festive Lights Switch-On offers something rare and vital in this digital-driven world – the chance to connect face to face, to dance, to laugh, with one another and to celebrate Cape Town’s unique culture
The concert programme builds up to the switch-on moment of the festive lights, a lighting display of lasers, lights and pyrotechnics
Followed by a highlight of a colourful video mapping display on the façade of the City Hall, a oncein-a-lifetime experience
Temporarylibraryclosurestobetterservices
Several City libraries are temporarily closed, or planning to close soon, for maintenance and stocktaking
Patrons are advised to use neighbouring libraries in the interim or the City’s new digital services
Four libraries in People’s Post distribution areas are affected by the current schedule of works
These include: Colin Eglin Library (Sea Point) which is scheduled to reopen on Tuesday 30 September
Kloof Street due to reopen on Monday 6 October
Lotus River scheduled to reopen
Saturday 8 November
Rondebosch will close Monday 27 and reopen Friday 31 October
The closures range from a few days to one to two months, depending on the nature of the work that is being done at the respective facilities
Francine Higham, Mayco member for community services and health, said stocktaking is essential as it ensures accurate inventory records, optimises storage space and helps them provide the items their patrons want
“These closures will only be for three to four days and thee librar-
ies will communicate directly with patrons in the lead up to the break in service, and which alternative facilities they can access during the period
“The time allocated in these instances is significantly longer, so we appeal to patrons to please bear with us while this critical proactive work takes place ” Maintenance includes the replacement of carpets, work on wooden floor and more
The electrical maintenance will entail the rewiring of the entire library, ensuring that all electrical work meets compliance require-
ments
Patrons can return library books to their nearest library
Alternatively, registered library members are asked to access the digital offerings by visiting e-resources (capetown gov za) eBooks and audio books are available to access or download via the Overdrive Digital Platform or the Libby App on smart devices Access to more than 7 000 local and international newspapers and magazines is available to download via the PressReader platform OR app . Access the online catalogue at opac.capetown.gov.za
Scoopofcomfortonatoughdaygoesfar
wouldn’t go as planned “Yes, sure, ” I replied, and carried on with my day
Sometimes all we need is ice cream to make a bad day a bit
sweeter I am an aunt to two lively little boys.
The eldest is in Grade R, and the youngest (with his old-soul mannerisms) is off to crèche next year
If it were up to me, I would send the youngest straight to high school, but it’s not legally allowed I recently had a busy day driving from one area to the next conducting interviews etc Next minute
my phone vibrates, I check and see it’s a text message from my sister checking whether I would have a gap to go and get my nephew from school
I took a deep breath, knowing it was one of those days that just
I had to shift into lightning speed, knowing his school day ended at 15:00 and I still had a fair distance to drive to get there
I stopped outside the school at 15:05 chuffed with myself because at least I made it in time
Being a Virgo, I naturally run on checklists (there’s nothing more satisfying than ticking boxes) The plan was simple: pick him up from school, then rush home to make it in time for a scheduled telephone interview
I got inside and asked one of the teachers to call him He took about ten minutes and then came out teary-eyed
Now, as an aunt (a little obsessed with her nephews), I was instantly on high alert ready to confront whoever made my boy cry I decided to pause first and asked
him what the problem was
He apparently had a verbal fight with one of his classmates and got so upset that he started crying
I asked to speak to his teacher, because he had come home complaining about this classmate before
The teacher intervened and the two boys apologised to each other
I asked him whether he was satisfied with how the matter was handled and he nodded, still seemingly upset, but ready to let the issue go
Keep in mind, in the back of my mind, I was still running through the list of tasks I had planned for after the school run
But in that moment, I was reminded of the importance of slowing down, taking a breath, and accepting that it’s okay to veer off the checklist sometimes
We got to the car, and I asked him whether he would like some
ice cream
His face lit up and immediately he started blabbing about how ice is his “favourite food” (any kind of luxury is his favourite actually)
We went to the shop, then sat in the car to enjoy it
And just there in that moment, we bonded over ice cream Neither of us had a good day, but somehow, between shared silences and melting scoops, it felt like things might be okay
We’ve reached the last quarter of the year The list of tasks seems to be piling up as we approach the final stretch, and it can feel overwhelming, but this is also the moment that counts the most
If you needed a reminder here it is: You've got what it takes take a deep breath, refocus, and power through The best chapters are often written at the end And if it all feels like too much, just have an ice cream
KAYLYNNE BANTOM
Researchers to empower patients
AVRIL FILLIES
The Children’s Heart Disease Research Unit (CHDRU) at the University of Cape Town (UCT) in collaboration with the cardiology department at Red Cross War Memorial Children’s Hospital in Rondebosch is planning fun-filled events to empower children and families with knowledge about heart health.
“On Monday 29 September, World Heart Day is observed globally, an initiative of the World Heart Federation to raise awareness of cardiovascular disease and promote heart health This year ’ s theme, Don’t Miss a Beat, encourages people to incorporate physical activity into their daily lives,” says Laylah Ryklief, a researcher at CHDRU
“Together with Red Cross and Brave Little Hearts, a children’s heart disease patient advocacy group, the occasion will be marked with a series of health promotion activities for patients, families and staff,” she says
On Monday 29 September, a light Zumba/exercise session will be held for patients who are able to participate, while those unable to join will take part in a painting activity
Parents will receive educational leaflets, and apples will be distributed to everyone on the day
On Thursday 2 October, patients and parents in the Outpatient Clinic will receive apples and leaflets about congenital heart disease
“Parents will also attend a short talk on heart disease, be screened for hypertension and have one-one-one discussions with clinicians about their child’s diagnosis Children will enjoy a colouring-in station and take home an activity sheet,” she says
On Friday 3 October, the annual Red Cross Children’s Hospital relay race, a fun Zumba session with hospital staff will form part of the
Do regular kidney screening
The
first week of September
marks National Kidney Awareness Week, a time dedicated to educating, supporting and empowering people about kidney health
“Kidney disease is often called a silent killer ”
KNOWTHESIGNSANDRISKS
Kidney disease often develops quietly Chronic kidney disease (CKD) affects roughly 10% of the global population, yet most people experience no symptoms in the early stages Risk facto s incl de diabetes
obesity, and a family history of kidney problems
Symptoms may only appear in later stages and can include persistent fatigue, swelling in the legs or ankles, changes in urination, and trouble concentrating By the time these symptoms are noticeable, kidney function may already be significantly reduced
E pe ts st ess that o tine testing is
factors
“Detecting kidney issues early can save lives,” says RenoCare in a statement, a leading private kidney care provider “Simple blood and urine tests can identify early kidney damage, allowing interventions such as medication, lifestyle changes, and disease management to slow or prevent progression ”
SUPPORTINGKIDNEYHEALTH
RenoCare, established in 2014, provides high-quality dialysis and kidney care through a growing network of clinics nationwide The organisation offe s haemodial sis pe itoneal
hemoperfusion, and pre-dialysis education, all delivered by highly trained nephrologists and healthcare professionals
For patients undergoing dialysis, RenoCare offers a comfortable, patient-focused experience, with clinics located across the country for easy access
The organisation also assists patients who wish to transfer their treatment from public or other private clinics, ensuring continuity of care and personalised support
“National Kidney Awareness Week is the perfect time to take action ” said RenoCa e
screening, healthy lifestyle changes, or improving dialysis care, every step matters Protecting your kidneys today can prevent serious health issues tomorrow ”
TAKEACTION
Residents are encouraged to schedule kidney screenings, adopt healthy habits, and consider organ donation Community education, regular checkups, and early intervention remain the most effective ways to combat kidney disease and improve health outcomes
Alzheimer’s: Be your own brain health activist
Alzheimer’s may still hold many mysteries, but one thing is clear: taking a proactive approach to memory care can significantly reduce your risk of developing this disease the most common form of dementia, accounting for 70% of all cases
Dr Ryan Fuller, a psychiatrist specialising in geriatric mental health and practising at the Memory Care units at Netcare Akeso, emphasises that committing to healthy ageing and addressing concerns early on are key to lowering the risk of Alzheimer ’ s disease
SUPPORTINGMENTALHEALTH
Fuller explains that Alzheimer’s is a chronic neurodegenerative disorder involving a naturally occurring protein, amyloid, that builds up and affects brain function
It has multiple effects on mental and physical health and can be characterised as the disease of the A’s – amnesia (memory loss), aphasia (difficulty with words), apraxia (loss of coordinated movement) and abulia (diminished motivation)
COPINGWITHTHEREALITY
According to Fuller, many conditions can present with impaired memory function and assessing for Alzheimer’s requires a medically trained doctor
“Once a diagnosis is confirmed, treatment begins immediately and may include medication such as
DUMMY TEXT
cognitive enhancers and mood stabilisers, as well as suggested lifestyle changes to support health as the disease progresses
“Ask about the pros and cons of experimental therapies, which can have side effects, and always consult your doctor before including any herbal supplements in your regimen ”
Fuller recommends a complete, multidisciplinary approach to care planning and management, which also includes a clinical psychologist to help transition to this new reality and a social worker to provide a professional, unbiased perspective on protecting the best interests of the person
“An Alzheimer’s diagnosis is a life-changing event and there is no way to sugar coat it, but with the right blend of support and a proactive approach, individuals can empower themselves, stay connected and continue to experience joy,” Fuller cautions
CARINGFORTHECARERS
Fuller points out that the needs of primary caregivers and loved ones can be overlooked, but support is equally crucial for those who are putting in the daily energy to care for someone with Alzheimer’s
“Caregiver burnout is real, and it is vital that primary caregivers have sufficient time to recharge their own batteries, physically and mentally
If a professional caregiver is forming part of the mix, it is advisable to ensure that they are a good match in terms of personality type and cultural background ”
The doctor says sharing meaningful family details, preferences, and dreams or achievements between caregiver and patient can help to establish common ground and highlight the human in one another
He said caregivers can also find further resources and support communities online – the Alzheimer’s Association of South Africa, and Dementia SA
TAKEACTIONEARLYON
While it is normal to experience moments of forgetfulness from time to time, Fuller encourages a proactive approach rather than passive acceptance of memory decline for longterm healthy brain function
“Memory problems can arise from many different causes Mild cognitive impairment that is persistent, pervasive and not accounted for by a medical condition often precedes Alzheimer’s
“This may include being forgetful, missing appointments, losing train of thought, trouble finding the right word, poor judgement, depression, anxiety, irritability and other symptoms
“However, with early treatment, mild cognitive impairment can be
reversed ”
He said stress brought on by retirement is another common problem, particularly among men, which can have devastating effects on brain health
Fuller emphasises that in addition to seeking care early on, it is never too late to start making lifestyle decisions that support healthy ageing and brain function:
. Stress management – exercise, breathing techniques and journaling can be effective;
. Heart-healthy diet rich in fresh fruit and vegetables, whole grains, pulses and lean protein;
. Physical activity – a daily
20-minute walk and regular social sports;
. Sleep hygiene – ensuring that your routine and environment support sufficient quality sleep;
. Social activity – reach out to friends and family, join community initiatives, stay connected;
. A sense of purpose – daily practices that bring you joy, regular expressions of kindness
“The key to addressing dementia concerns is to practise healthy habits, ask questions and take action by seeking professional help
“It’s never too late, but sooner is always better,” concludes Fuller
Newhealthfacilitydeliversnoblecare
The Oncology Department at Groote Schuur Hospital (GSH) has officially opened a newly-upgraded outpatient chemotherapy room and modernised pharmacy facilities bringing much needed relief for over 3 000 new patients who walk through the doors annually
The R5,2 million project will ease overcrowding, improve patient comfort, and ensure that life-saving chemotherapy medications are safely and efficiently prepared
The project was made possible through the generosity of donors, including a R1 million contribution from Wheel2Heal, as well as significant support from the Radiation Oncology Facilities Board Fund, the Groote Schuur Trust, government
departments, hospital management, staff contributions, and civil society partners
The new facility represents a shared commitment to ensuring that patients receive dignified, compassionate, and high-quality care when they need it most
Mireille Wenger, Western Cape Minister of Health and Wellness, said this project is a shining example of what can be achieved when government, civil society, donors, and healthcare professionals work together to offer patients hope
“I am deeply grateful to every partner who has contributed to making this dream a reality Together, we have not just built a room we have created a space of care, comfort, and
compassion that will serve thousands of patients for years to come ”
For patients like Duane Minder, the impact of this project is personal At just 36 years old Minder thought his persistent back pain was nothing more than a strained muscle
For more than two years, he lived with the discomfort, often being told it was “just muscular”
One day, after dropping his keys and jumping a gate to retrieve them, Duane collapsed unable to stand or feel his legs What seemed like a freak accident revealed something far more serious: he was diagnosed with stage four lymphoma, with a tumour pressing against his spine and causing spinal cord compression Minder was rushed into emergency
care at Groote Schuur Hospital He received urgent radiotherapy and was started on chemotherapy almost immediately With the care of doctors, nurses, and physiotherapists, he slowly regained movement in his legs Today, thanks to ongoing chemo and physiotherapy support even home visits from his local physio team Duane is walking again, step by step, and looking forward with hope
Speaking at the opening ceremony, Minder said: “The doctors, nurses, and therapists here gave me my life back I am so grateful for their care and for this new chemotherapy room, which will make the journey a little easier for every patient who comes here It shows us that we are not alone, and that people care about
what we are going through ” Dr Shaheem de Vries, CEO of Groote Schuur Hospital, said they are grateful to every donor, funder, and partner who made this project possible
Alzheimer’s is a chronic neurodegenerative disorder PHOTO: PEXELS
Duane and Sadé Minder. PHOTO: SUPPLIED
Village
The winners of the Super Leagues of Western Province Rugby Union received their respective trophies on Saturday 20 September at City Park in thrilling matches.
In Super League A, Villager dethroned Hamiltons, the defending champions, by 30-14 and it seemed as if the one week lay-off had an influence on the performance of Hamiltons Both teams will be in action in the 2026 season in Super League A, and will be joined by Franschhoek and Primrose
In the Super League B final, it was one-way traffic between Primrose and Franschhoek, when Primrose under the coaching of Ricky Petersen, won 46-24
It was evident last week already in
the semis that Primrose were on a mission and only a miracle could stop them from taking the title against Franschhoek
The latter have been trying for the past six years to progress from Super B to Super A and eventually managed this year to progress, together with Primrose as both finished first and second respectively on the log after winning their semis last week Belhar and Kraaifontein were in action in the play-off in Super B to determine the third team that will be joining Super A next year Kraaifontein had to make up for last year ’ s flop when Van der Stel-Evergreens beat them to play in Super A this year
Kraaifontein won 20-15 which means Belhar will be in Super B again next year and Kraaie in Super A
In the Super C match between Young Peoples and All Saints, it rained tries as Young Peoples overpowered All Saints by 50-37
Both teams will play in Super B next year
In the play-off match Violets were victorious against Gardens by 35-20 and will join Young Peoples and All Saints next season in Super B, while Gardens will stay in Super C
In the womens final between Van der Stel-Evergreens and Brackenfell, the latter won by 20-12 to be crowned as the champions
The losers in each leach learned a valuable lesson on Saturday, that past performances don’t count when it comes to finals and play-offs, you have to tackle the game as a new one as no-one is going to pay you a favour
Villager Rugby Football Club players and coaching staff lifting the Super A trophy
PHOTO: RASHIED ISAACS
AVRIL FILLIES
