Kids learn ‘stranger da
In a heartwarming effort to promote early childhood safety, Kiddies Paradise in Claremont was visited this week by a dedicated team of community partners for a Child Protection Month awareness session focused on “Stranger Danger” and general child protection.
Led by the South African Police Service (Saps), the session brought together the social crime prevention unit, sector manager, community policing forum (CPF), and Victim Empowerment Programme (VEP) volunteers It blended fun and education to deliver essential safety tips to children aged three to five in an interactive and age-appropriate way
The children were introduced to the roles of police officers and community volunteers in keeping them safe Through storytelling, role play, and catchy songs, they learned how to identify safe adults, what steps to take if they get lost, and how to respond if approached by a stranger “Child safety starts with awareness, and that begins as early as preschool,” said Claire Teriink, CPF coordinator “By making these sessions interactive and age-appropriate, we ’ re equipping young children with the confidence to know what to do if they ever feel unsafe ” One of the day’s highlights was
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Celebrating two decades of healing steps - 3
In an effort
focused
“Stranger
the distribution of 40 bright safety whistles, one for each child, serving as both a practical safety tool and a cheerful reminder of what they had learned
“When children learn about safe and unsafe situations in age-appropriate ways, ” added Teriink, “they become more confident in recognising danger, setting boundaries, and
asking for help It also encourages open communication, empowering children to speak up if something feels wrong, which can help prevent abuse, accidents, or exploitation ” The initiative forms part of a broader community outreach campaign during Child Protection Month, which prioritises visibility, education, and empowerment at grassroots level
Staff at Kiddies Paradise app the initiative, praising how we children engaged with the con and how quickly they grasped safety messages In a gesture of gratitude, teac and parents presented the team a cake, thanking them for the i mative and engaging session t a lasting impact on the little ones
Kiddies Paradise was visited this week by a team of dedicated community
child protection. PHOTO SUPPLIED
NAMHLA MONAKALI NAMHLA MONAKALI@ NOVUSMEDIA.CO.ZA
Enter Blisters for Bread
In a world shaped by systems one ’ s mindset is the one thing that can set one free, and set one apart It’s not your background, your bank account, or even your education that determines your future; it’s the way you think All these things are useless when the mind is blind
When you dare to think differently, to question what’s around you and craft your own path you step into your power That’s what truly separates those who succeed from those who settle I learnt this early, not from textbooks but from watching people accept the life they never chose Where I come from in the Boland it’s common to see young people finish school only to end up in predictable jobs on farms, in restaurants, behind counters Honest work, yes, but not always born from dreams Too often it’s just what’s available Just what’s handed to you But what if we didn’t accept what’s handed to us?
At the age of 10 I began dreaming of a life beyond what I saw, beyond my colourful essays I didn’t know where exactly I was going, but I knew I couldn’t allow my environment to shrink
my imagination I crafted a universe in my mind, one where I could break cycles, define my own success and live with purpose Even at this age I do that Life is by no means easy Life tests you in subtle and serious ways, through finances, health, limited access, just to name a few It throws you a general dish, a one-size fits all blanket and tells you to be grateful But I refused to accept the idea that this was all there was And that refusal became my strength
My father once told me “smooth seas never made skilled sailors, and when you are born into a system your first act of freedom is to question it ” That quote has never left me It’s guided the way I move through the world
Systems, political, economic, educational, the media don’t just shape what’s possible for us, but how we think what is possible And if you don’t break free of the script you were handed you’ll play a role you never auditioned for June is Youth Month and this year ’ s theme, “Skills for the Changing World, Empowering Youth for Meaningful Economic Participation”, points us towards the future It’s about preparing young people for a world that’s evolving Before skills we need to talk about mindset, because if people don’t believe they can build something those tools will sit unused Mindset is the hidden engine driving our
The National Council of Persons with Disabilities (NCPD) got a major cash boost from a R3,5 million donation by Clicks stores to its 2024 Casual Day campaign. The handover ceremony took place at Clicks’ head office in Woodstock on (will add date) Bongiwe Ntuli, Managing Executive at Clicks, said: “We’re incredibly thankful for the compassion shown by our customers and proud of our staff’s efforts in driving this campaign Our continued collaboration with the NCPD reinforces our commitment to building a healthier future for all South Africans Every sticker sold contributes directly to making a meaningful difference.” Therina Wentzel, National Director of the NCPD, said: “We would like to extend our heartfelt thanks to Clicks, its staff and customers for their unwavering generosity and support in making Casual Day such an unprecedented success.” This year’s Casual Day takes place on Friday 5 September Stickers can be bought from stores and online from July Dhevan Pillay, Clicks Head of Store and Pharmacy Ops (SA); Adri Visser, Casual Day Coordinator; Abel, Casual Day Mascot; Bongiwe Ntuli, Clicks Managing Executive; and Louis Botha, Casual Day Manager PHOTO: CHANDRE FORTUIN
choices, fuelling our creativity and expanding our vision It’s that small spark that says “there must be more than this ”
Thoughts are powerful They come from what we consume in our conversations, our culture, our environment If we ’ re surrounded by defeatist thinking, by people who don’t dream, we may start to believe that dreaming is foolish, that success is reserved for “others”, that we are meant only to survive, and never thrive
But when you start thinking independently everything changes You stop chasing appearances and start building substance You stop measuring your worth by what you wear, where you live or what you drive and start defining success on your own terms After all, one of the greatest traps of our time is an obsession with looking successful
What sets you apart, really, is how deeply you think, how courageously you act, and how consistently you build, what you ’ re planting when no-one is watching That’s the difference maker You know, “be the change you want to see ” If there’s one thing I want young people (like myself) to take from this Youth Month, it’s this: Don’t be afraid to be different; it’s often your greatest strength The world doesn’t need more copies It needs more creators, people bold enough to question, think and build on their own terms I’d love to hear from you
I Celebrating tw
Baboonandhu
KEANAN HARMSE
KEANAN HARMSE@NOVUSMEDIA CO ZA
An activist fears for the safety and well-being of five baboon troops after the City, in partnership with various role players confirmed they will carry out an operation to safely remove the mammals from the Cape Peninsula
The Cape Peninsula Baboon Management Joint Task Team (CPBMJTT) stated that the Cape Peninsula baboon troops have severely regressed in the last three years
The CPBMJTT also mentioned that the baboon population has increased to the extent that it was exhausting their resources
In the light of this, the task team consisting of representatives from the South African National Parks (SANParks), CapeNature and the City hosted its second meeting with the Cape Peninsula Baboon Advisory Group (CPBAG) to discuss these matters on Tuesday 27 May
The most recent incident involved a baboon known in the False Bay Community as Blondie (TK66) who was found dead in Palace Hill Road on Saturday morning 5 April after succumbing to a gunshot wound to the chest (“Activists demand actiono,” People’s Post 16 April)
CPBMJTT says their intention is to: “ ensure the Cape Peninsula has a baboon population that is well-managed, healthy and free ranging in the natural areas ” and remove five splinter troops
The troops could be removed in the following methods: translocation for rewilding, capture and removal to an existing sanctuary or to a newly established sanctuary, humane euthanasia, or a combination of these options, the City confirmed “Rangers have very little success in keeping the baboons out of the urban areas leading to an over-reliance on aversion techniques; the health and welfare of the troops are severely compromised; and escalating conflict between baboons and residents is being recorded,” the City said
Spokesperson at the Cape Peninsula Civil Conservation Lynda Silk says she is concerned about the well-being of the baboon troops and is strictly opposed to culling the mammals CPCC is a non-profit organisation (NPO) that focuses on educating the community on the importance of biodiversity, through various projects such as Baboon Wise, Nature Club and Safe in the Sea “To remove, most likely by killing, a quarter of the Cape Peninsula’s managed baboon population is deeply shocking There are a lot of questions and serious ethical dilemmas that this raises and need to be seriously
It is the beginning of becoming
ONAMHLA MONAKALI
n Saturday 7 June, the walls of Bertha House pulsed with hope, healing, and honesty as ‘Women Talk with Liqhame’ unfolded into an unforgettable experience
Hosted by VuLi Media, the event brought together women from all walks of life to engage in raw, real, and relevant dialogue about ‘‘becoming”, personally, financially, and emotionally
Centred around the theme “Becoming Her,” the conversation focused on mindset transformation, financial literacy, and the journey of stepping into the woman one was always meant to be
“The most powerful takeaway for me was realising that becoming the woman I want to be is not a distant dream, but a decision I can make daily,” said Thandeka Kulati, one of the attendees “The conversations gave me clarity and courage to start showing up for myself ”
For many, the event was not just a talk, it was a mirror
Nombulelo Sinani shared how she saw herself in the speakers’ journeys “One speaker spoke about feeling stuck in a fixed mindset I’ve been there Hearing how she shifted her thinking inspired me to believe that growth is possible for me too ”
Leading the dialogue was Liqhame Rasmeni, whose own story set the tone for vulnerability and courage “To stand in front of
women and share parts of my story, some of which I’ve never voiced publicly, was a healing experience,” she said “It reminded me of the strength in vulnerability ”
Panelist Priscilla Kohli emphasised that healing starts with self-belief “I hoped they’d walk
away knowing they are not alone, and that growth begins with a decision to believe in yourself Your story matters, and you can rewrite the ending ”
Babalwa Jama added that spaces like this are vital for communal healing “Platforms like Liqhame
create safe spaces where women are seen, heard, and empowered
These conversations ripple outwards, to families, workplaces, and entire communities ”
According to VuLi Media House, the vision behind this edition was to tackle the core areas where
TACKLE CORE AREAS WHERE WOMEN OFTEN FEEL STUCK, MINDSET AND MONEY
women often feel stuck, mindset and money
“We wanted to speak to the process of becoming Pairing that with financial literacy and mindset was intentional because those are areas where real transformation begins ” Despite the challenges of coordinating speakers and managing limited resources, the organisers say the results made it all worth it “When a woman walks away feeling seen, empowered, and ready to take the next step in her journey, that’s our definition of success ”
And the journey doesn’t stop here
“We’re growing this into a movement,” the team shared “Future editions will feature deeper conversations, mentorship opportunities, expert collaborations, and broader outreach, especially to women in underserved communities ” When asked how the community can support, the answer was simple: Show up Whether by attending, volunteering, sharing stories, or simply spreading the word, every voice matters
As the curtains closed at Bertha House on that crisp winter afternoon, one thing was clear, Women
Talk with Liqhame is not just an event It’s a catalyst And for many women, it was the beginning of becoming
Child‘abuser’deniedbail
NAMHLAMONAKALI
A 47-year-old man accused of sexually abusing his nine-year-old niece by marriage has been denied bail following his appearance in the Wynberg Magistrates' Court on Wednesday 4 June The man has been in police custody since his arrest on Tuesday 20 May
The child had been living with her aunt and uncle in Imizamo Yethu, Hout Bay, for nearly a year while her mother was recovering from illness in the Eastern Cape
According to evidence submitted in court, the child’s aunt contacted her mother after growing concerned about the girl’s well-being The mother returned to Cape Town and took her daughter to Victoria Hospital, where medical professionals confirmed she had suffered injuries consistent with penetration The child has since been referred to forensic social workers and is receiving trauma counselling In a statement taken by the investigating officer, the child described how her uncle allegedly involved her in disturbing activities disguised as “ massage games ” that led to penetration “He let me watch massage videos and told me to do the same, ” the child said “When I told him it hurt, he said I must go bath and not go play outside ”
The girl has since returned to school and is receiving support Her mother, distraught and emotional outside court, told People’s Post: “This has shaken me deeply I’m struggling emotionally and physically, to an extent I’m losing my hearing, I haven’t seen my sister since arriving in Cape Town My child told me she discouraged her from speaking out ”
The courtroom was filled with residents, activists, and community members who staged a protest outside court, calling for justice
and opposing the accused’s release Over 50 people from Imizamo Yethu signed a petition urging the court to deny bail
The accused, who pleaded not guilty, testified that he had no previous conviction or outstanding warrants and that he is the sole breadwinner supporting his elderly mother in the Eastern Cape
He also mentioned that he suffers from epileptic seizures
However, prosecutor Lukhanyo Langeni opposed the bail application, citing a section of the Criminal Procedure Act “The accused offers no documentation to support his claims,” said Langeni “In matters of this nature, the law requires exceptional circumstances, none have been shown ”
In delivering her ruling, Magistrate Sharon Mthimunye said the court had considered both the seriousness of the charges and the public interest “This is not a trial court, it is a bail court,” Mthimunye said “Your evidence mostly deals with personal hardships, but that is not enough under the law ”
She noted the emotional tension in the courtroom during proceedings “There was uproar in court while it was sitting Releasing you would likely provoke public outrage, endanger your safety, and undermine confidence in the justice system ”
“You have failed to satisfy this court with exceptional circumstances Bail is denied ”
The accused is scheduled to appear again via virtual proceedings on Thursday 14 August Activist Zikho Qotyiwe, who attended court, said: “Our children deserve safety, not silence This case must be handled with urgency and care The community stands with the survivor ”
On Saturday, 7 June, the walls of Bertha House pulsed with hope, healing, and honesty as Women Talk with Liqhame unfolded into an unforgettable experience. Photo: Supplied
Imizamo Yethu, in Hout Bay, residents, activists, and community members protested outside the Wynberg court, calling for justice and opposing the accused’s release
TREstressreliefthenewhealthfad
Mindfulness and meditation have taken the wellness world by storm. From countless apps to yoga studios on every corner, the message is clear: breathe deeply, focus your mind, and find calm.
But for many, especially those navigating high-stress environments or unresolved trauma, sitting still and focusing on breathing isn’t calming, it’s agitating
Tension & Trauma Releasing Exercises (TRE), developed by trauma specialist Dr David Berceli, is a bodybased method designed to release deep-seated stress through the body’s natural tremor reflex
“These gentle, involuntary tremors, often starting in the hips and legs, are completely natural,” explains Luca Stefano, a certified TRE provider
based in Rondebosch “They’re the same kind of release you’d see in animals after a threat has passed Humans have this mechanism too, we ’ ve just forgotten how to access it ”
“TRE helps people tap into their body’s built-in healing system,” Stefano added “Instead of trying to ‘figure it all out’ mentally, it encourages the body to do what it naturally knows how to do: release tension and restore balance ”
Unlike traditional mindfulness practices, which rely heavily on mental focus, TRE works by activating the nervous system’s physical reset
switch This tremor reflex, triggered through a series of guided movements, helps release tension stored deep within the muscles, especially in the psoas, a key muscle linked to the fight-or-flight response
In a city like Cape Town, where inequality, load shedding, and financial instability weigh heavily on many residents, Stefano says body-based wellness practices are more than just trendy, they’re necessary “Many people find mindfulness difficult because their nervous systems are constantly on high alert,” he says “TRE provides a safe, supported way to let the body discharge stress without needing to relive traumatic experiences ”
Participants often report noticeable benefits: improved sleep, reduced muscle tension, enhanced emotional resilience, and an overall calmer
mood The practice is now used internationally by trauma therapists, healthcare professionals, and wellness coaches looking for body-first tools to support healing
Luca runs private sessions and group classes in the Southern Suburbs, and also collaborates with organisations interested in holistic wellness His mission? To make wellness accessible, embodied, and empowering
“The body keeps the score TRE gives people the tools to stop surviving and start healing,” says Stefano
As the wellness industry evolves, TRE is part of a broader shift toward inclusive, grounded, and trauma-informed approaches that acknowledge the complexity of healing
For more information or to book a session, contact Stefano on 071 229 3142
PHOTO:PIXEL
Protect your home this winter
The winter months in South Africa are commonly associated with a heightened risk of fire-related incidents in various communities
This increase is due mainly to the significant drop in temperatures, prompting many households to consider various heating methods to keep their families warm At the same time, the cold, dry conditions create an environment conducive to wildfires due to a lack of rain during the season
The impact of these fires can lead to devastating outcomes, ranging from loss of life, human displacement, health risks (from burns and smoke inhalation) and business interruptions
vices such as home open fires, gas and electrical heaters and electrical blankets These risks are often exacerbated by electrical faults resulting from poor maintenance or overloading systems and appliances
On the other hand, wildfires and veldfires are caused mainly by human error, either through efforts to stay warm or burning dry overgrown
Always report unmonitored open fires to local authorities and community emergency forums
For added peace of mind, Saia encourages households and businesses to contact their insurer or broker for suitable non-life insurance products that cover fire
This can serve as a good risk transfer mechanism in the event of a fire-related incident that leads to damage and/or loss of valuable assets such as your home, home contents, vehicle, or business property
Always review your insurance cover for appropriateness and advise your insurers of any changes that may impact your insurance cover
Lastly, keep your insurance premiums up to date to maintain uninterrupted protection
“Winter should be a season of warmth and comfort, not one marked by tragedy and loss Therefore, we encourage all South Africans to take the necessary steps to prevent fire outbreaks in their homes, businesses, and environments,” says Palagangwe
“By staying informed, implementing safety measures, and ensuring that insurance cover is up to date, we can avoid the devastating financial and emotional consequences of fire-related incidents Together, we can protect our homes, families, and future this winter ”
The City of Cape Town’s call for public comment on the proposed road-widening of Jan Smuts Drive and Viking Way has been extended from 9 June to 20 June 2025. Both primary arterial routes connect Pinelands, Thornton and Maitland with the N2 freeway The project consists of converting both single carriageway portions of road to dual carriageways, with provision for active mobility (non-motorised transport) infrastructure. This upgrade forms part of the City’s Travel Demand and Congestion Relief Programme as outlined in the City’s Integrated Development Plan (IDP) Objective 12 of the IDP (2022 to 2027), the City of Cape Town strives to deliver:
“A sustainable transport system that is integrated, efficient and provides safe and affordable travel options for all.”
The project aims to accommodate all modes of transport (walking and cycling, public transport and private car use) and to improve road safety for all during peak traffic.
In terms of section 17 of the Local Government: Municipal Systems Act, Act 32 of 2000, the public and interested parties or groups are given the opportunity to submit comments, recommendations or input on this proposal to the municipality from 9 May to 20 June 2025.
Jan Smuts Project details:
• Jan Smuts Widening, from the N2 Freeway to Sunrise Circle, a dual carriageway between the N2 and Viking Way Interchange, with intersection optimisation and pedestrian and cycling facilities along the entire route
Viking Way P
• Road-widening a dual carriagewa
• Upgrade of intersections) (non-motorised
Comments, r may be submit
• Email: urbanmobi (
• Online: Scan digitally
• Written submission: 44
• Libraries: Maitland Public Library (corner of Colin and Voortrekker Roads, Maitland) or Pinelands Public Library (Howard Centre, Pinelands)
• Information Day: Two public information days were hosted in Pinelands on 20 May 2025 and Thornton on 27 May 2025, respectively
The City’s Public Participation Unit will assist people who cannot read or write, people living with disabilities and people from disadvantaged groups who are unable to submit written comments to have their objections recorded and submitted to the City Contact Andre Louw on 021 400 9809 or Andre.Louw@capetown.gov.za
For technical queries please contact Nasreen Razak on 021 444 6188.
Lensman and jazz impresario dies
Tributes continue to pour in for a man whose life’s work bridged the worlds of political resistance and artistic expression
Rashid Lombard, acclaimed photographer, cultural activist and jazz visionary died on Wednesday 4 June at the age of 74
He was laid to rest on Thursday 5 June according to Muslim rites
Lombard and his parents moved to Cape Town in 1962 from Gqeberha Originally trained as an architectural draftsman and later as an industrial photographer, he began his career with construction giant Murray & Roberts
His political consciousness was later amplified through the influence of the Black Consciousness Movement (BCM)
Lombard went on to work as a freelance photographer and television sound recordist at the height of the anti-apartheid struggle
His lens captured the unrest and hope of a nation in transition for international media outlets, including Agence France-Presse, the BBC and NBC
He documented pivotal moments in South Africa’s journey to freedom, including the rise of the democratic movement in the 1980s, the release of late former President Nelson Mandela from prison in 1990 and the country’s first democratic elections in 1994
With democracy came the opportunity for Lombard to embrace his other great passion, jazz, fully
He served as station manager at Fine Music Radio and later as programming manager at P4 Smooth Jazz Radio
In 1997, Lombard founded espAfrika, the events-management company behind one of his most enduring legacies: the Cape Town International Jazz Festival (CTIJF), which he launched in 2000 and directed until his retirement in 2014
After stepping away from the festival he took over the digitisation of his archives, a task previously managed by his wife Colleen Lombard later partnered with the National Archives and the Department of Sport, Arts and Culture (DSAC) to make the collection publicly accessible online as a national heritage resource
His daughter will now carry this work on A gifted visual storyteller, Lombard published Jazz Rocks in 2010, edited by the late George Hallett
The book is a journey looking through the eye of his camera, capturing music, people, and places that defined his life and work across the globe It offers a richly textured window into the vibrant world of jazz, reflecting not only the
HE DOCUMENTED PIVOTAL MOMENTS OF SA’S JOURNEY TO DEMOCRACY
performances, but the deep, spiritual connection between Lombard and the musicians he photographed In 2014, he was awarded the prestigious National Order of Ikhamanga in Silver “for his excellent contribution to arts and culture and his dedication to promoting jazz music that has put South Africa on the map for many jazz enthusiasts around the world ”
Marlene le Roux, Chief Executive Officer of the Artscape, described Lombard as an “ unwavering activist and a promoter of the arts”
“He was one of the most unassuming, humble, modest advocates for the arts
“Whether it was through his photography, his involvement in music, jazz in particular, or whether it was through his development and creation of work opportunities,” she explained Le Roux said they would be lighting a candle on stage in his memory
“The arts world is definitely poorer now that he is gone but his legacy lives on in people whose lives he touched, the work he created and in the immaculate images only he could see through his lenses ”
espAfrika and the Sekunjalo Group, in a press statement, described Lombard’s passing as a “profound loss” to South Africa and the global arts community
“Rashid’s legacy is etched across multiple spheres – from his work as a courageous photojournalist during the anti-apartheid struggle, to his pioneering role in founding espAfrika and conceptualising the Cape Town International Jazz Festival, now ranked among the four largest jazz festivals in the world,” read the statement Lombard is survived by his wife, his sister Fazoe Sydow and his five children, Chevan, Shadley, Yana, Zach and Daniel, and grandchildren
A one-night-only transcendent experience is on the cards as the world premiere of Symphony of Bansuri takes centre stage at the Artscape Opera House on Saturday 2 August
Starring Grammy Award-winning flautist Rakesh Chaurasia and featuring the Cape Town Philharmonic Orchestra (CPO), this boundary-defying concert will showcase the expressive power of the bansuri – the traditional Indian bamboo flute – in an orchestral setting
Symphony of Bansuri is a unique musical creation that brings together the rich melodic traditions of Indian classical music with the grandeur of Western symphonic expression
This is the latest in a series of acclaimed world premieres staged by Inner Circle, whose productions have previously played to sold-out local as well as international audiences
Chaurasia, the nephew and foremost disciple of flute maestro Pandit Hariprasad Chaurasia, is known for his ability to blend strength and serenity, innovation and tradition
His recent dual Grammy win last year further solidified his position as one of the world’s leading classical crossover artists
“This project has been years in the making and reflects our continued commitment to worldclass musical innovation in South Africa,” said Nisaar Pangarker, founder and creative force behind Inner Circle Entertainment
“To hear the bansuri in dialogue with a full orchestra is not only a sonic revelation, but also a symbolic gesture; a meeting of cultures, histories and traditions
“We are proud to host this global premiere in Cape Town
“This forthcoming tour is bittersweet, because Zakirji has encouraged me for many years to create a concert accompanied by orchestra Symphony of Bansuri is the culmination of that support and love
“Sadly, he is not physically here to witness this, but it will be my very humble tribute to him, and I am sure his soul will be listening and blessing us ”
The production is a double bill, the first part traditional Indian classical music featuring the Bansuri accompanied by Tabla
This is followed, in the second part, by specially-reimagined arrangements of Indian classical ragas, folk tunes, film melodies and light classical works from the bansuri as the solo voice, accompanied by the full symphony orchestra under the baton of Damian Philander
The performance is crafted to elevate the bansuri as a complete instrument capable of transcending genres and captivating audiences across musical traditions . Tickets available via Ticketmaster and the Artscape Box Office
Rashid Lombard, acclaimed photographer, cultural activist, and jazz visionary died on Wednesday 4 June at the age of 74
Budget healthy diet doable
Healthy eating on a budget, local dieticians share practical advice.
While the rising cost of living continues to affect households across Cape Town, local dieticians say eating healthily is more affordable and accessible than many realise
Not only is a healthy diet essential in preventing and treating chronic lifestyle diseases such as diabetes and hypertension, but it is also a powerful act of self-care
During Dieticians Week, which ran from Monday 2 to Sunday 7 June under the theme “Your health, our mission: Talk to a dietitian”, healthcare professionals across the province were working to dispel the myth that nutritious food is out of reach for the average household,” said Kristi Overmeyer, a dietician based at Heideveld Community Day Clinic “Healthy eating is perceived to be expensive We have noticed that the communities we serve have financial constraints and this leads to food insecurity ”
Quanita Salaam, a dietician at Mitchells Plain Community Health Centre, echoed the concern She said limited income, reliance on spaza shops that often lack fresh produce and a general lack of knowledge about nutrition are major obstacles to healthier living
“Many people are unaware of how to read food labels, balance meals or make healthier swaps For example, people often believe fruit juice is always healthy, even though many are filled with added sugar ”
Despite these challenges residents across the Cape have access to free nutritional consultations through public-health-care facilities Dieticians hope more people will take advantage of these services to improve their eating habits
“Choosing healthy meals is a powerful act of self-care in today's fast-paced life,” Salaam said “Eating a balanced diet along with regular exercise decreases the risk of chronic diseases It also supports mental health, boosts mood and concentration, and helps children grow, learn, and thrive ”
Cost remains a common concern Fresh produce and lean proteins are often more expensive than processed staples such as white bread and rice But knowing how to make substitutions and control portion sizes can stretch a small budget a long way Dieticians also point out that acceptance of vegetables, especially among children, is often shaped by family habits and exposure The lack of vegetables in daily meals contributes to preferences for sweeter and saltier foods, including fast food and fried meals
Zenande Xaluva, a dietician at Nyanga Community Day Clinic, offers a simple, visual method to help families build balanced meals using their hands A healthy plate should have starch about the size of a closed fist, protein the size of the inside of your palm, and non-starchy vegetables filling the space of two cupped hands Fats, Xaluva said, should be kept to the size of the tip of your thumb
Practical, cost-saving strategies are available to every household
Dietician Margaux Doe from Mitchells Plain District Hospital suggests adding beans and
Margaux Doe Dietician at the Mitchells Plain District Hospital PHOTO SUPPLIED
I Human trafficking: hidden crisis
IN TERMS OF THE PROVISIONS OF SECTION 32(2) OF THE WESTERN CAPE GAMBLING AND RACING ACT, 1996 (ACT 4 OF 1996) (“THE ACT”), AS AMENDED, THE WESTERN CAPE GAMBLING AND RACING BOARD HEREBY GIVES NOTICE THAT THE FOLLOWING APPLICATION FOR PROCUREMENT OF A FINANCIAL INTEREST, AS PROVIDED FOR IN SECTION 58 OF THE ACT, HAS BEEN RECEIVED:
Nameoflicenceholder : KenilworthRacing(Pty)Ltdt/a (Licensed Totalisator Operator Cape Racing – a South African and Bookmaker) Registered Company Registra on number : 2011/008903/07
Current direct and indirect Hollywood Sportsbook Holdings (Pty) Ltd (100% direct) shareholding structure of the Owen Brian Heffer (73.62% indirect) licence holder Zandile Maseko on behalf of- Masabe Empowerment Investments (Pty) Ltd (26.38% indirect) Percentage of direct financial Hollywood Racing Enterprises (Pty) Ltd interest of 5% or more to be (100% direct) procured in the licence holder:
New shareholding structure of Hollywood Racing Enterprises (Pty) Ltd (100% direct) direct and indirect financial Hollywood Sportsbook Holdings (Pty) Ltd (100% indirect) interest of in Kenilworth Racing Owen Brian Heffer (73 62% indirect) (Pty) Ltd a er the procurement Zandile Maseko on behalf of- Masabe Empowerment Investments (Pty) Ltd (26 38% indirect)
Sec on 33 of the Western Cape Gambling and Racing Act, 1996 (hereina er “the Act”) requires the Western Cape Gambling and Racing Board (hereina er “the Board”) to ask the public to submit comments and / or objec ons to gamblinglicenceapplica onsthatarefiledwiththeBoard.Theconductofgamblingopera onsisregulatedintermsof both the Act and the Na onal Gambling Act, 2004. This no ce serves to no fy members of the public that they may lodge objec ons and/ or comments to the above applica on on or before the closing date at the below-men oned address and contacts. Since licensed gambling cons tutes a legi mate business opera on, moral objec ons for or against gambling will not be considered by the Board. An objec on that merely states that one is opposed to gambling without much substan a on will not be viewed with much favour You are hereby encouraged to read the Act and learnmore about the Board's powers and the ma ers pursuant to which objec ons may be lodged.These are outlined in Sec ons 28, 30, 31 and 35 of the Act. Members of the public can obtain a copy of the objec on guidelines, which are an explanatory guide through the legal framework governing the lodgement of objec ons and the Board's adjudica on procedures. The objec on guidelines are accessible from the Board's website at www wcgrb.co.za and copiescanalsobemadeavailableonrequest.TheBoardwillconsiderallcommentsandobjec onslodgedonorbefore theclosingdateduringtheadjudica onoftheapplica on.
In the case of wri en objec ons to an applica on, the grounds on which such objec ons are founded must be furnished. Where comment in respect of an applica on is furnished, full par culars and facts to substan ate such comment must be provided. The name, address and telephone number of the person submi ng the objec on or o
ering the comment must also be provided. Comments or objec ons must reach the Board by no later than 16:00 on Friday,20June2025
Naamvanlisensiehouer : KenilworthRacing h/a (Gelisensieerde Totalisator- Cape Racing operateuren en Boekmaker) ’n Suid-Afrikaans geregistreerde maatskappy Registrasienommer : 2011/008903/07
Huidige direkte en indirekte Hollywood Sportsbook Holdings (Edms) Beperk (100% direk) aandeelhoudingstruktuur van die Owen Brian Heffer (73.62% indirek) lisensiehouer Zandile Maseko namens Masabe Empowerment Investments (Edms) Bpk (26.38% indirek)
Persentasie van direkte finansiële Hollywood Racing Enterprises (Edms) Bpk belang van 5% of meer wat in die (100% direk) lisensiehouer verkry word:
Nuwe aandeelhouers- Hollywood Racing Enterprises (Edms) Bpk (100% direk) struktuur van direkte en indirekte
Hollywood Sportsbook Holdings (Edms) Beperk (100% indirek) finansiële belang van Kenilworth Owen Brian Heffer (73.62% indirek) Racing (Edms) Bpk na die verkryging Zandile Maseko namens Masabe Empowerment Investments (Edms) Bpk (26.38% indirek)
Ar kel 33 van die Wes-Kaapse Wet op Dobbelary en Wedrenne, 1996 (hierna "die Wet" genoem) bepaal dat die WesKaapse Raad op Dobbelary en Wedrenne (hierna "die Raad" genoem) die publiek moet vra om kommentaar te lewer op en / of besware aan te teken teen dobbellisensie-aansoeke wat bydie Raad ingedien word. Dobbelwerksaamhede word kragtens die Wetsowel as die Nasionale Wetop Dobbelary 2004 gereguleer Hierdie kennisgewingdien om lede van die publiek in kennis te stel dat hulle voor die slui ngsdatum by ondergemelde adres en kontakte beswaar kan aanteken teen en / of kommentaar kan lewer op bogenoemde aansoek. Aangesien gelisensieerde dobbelary `n we ge besigheids bedryf uitmaak, word morele besware ten gunste van of teen dobbelary nie deur die Raad oorweeg nie. `n Beswaar wat bloot meld dat iemand teen dobbelary gekant is sonder veel stawing sal nie guns g oorweeg word nie. U wordhiermeeaangemoedigomdieWetteleesenmeerinlig ngteverkryoordieRaadsemagteendieaangeleenthede op grond waarvan besware ingedien kan word. Dit word in ar kel 28, 30, 31 en 35 van die Wet uitges ppel. Lede van die publiek kan `n afskrif van die riglyne vir besware bekom, wat `n gids is wat die werking verduidelik van die regsraamwerk wat die indiening van besware, publieke verhore en die Raad se beoordelingsprosedures reguleer Die riglyne vir besware is verkrygbaar op die Raad se webwerf by www wcgrb.co.za en afskri e kan ook op versoek beskikbaar gestel word. Die Raad sal alle kommentaar en besware oorweeg wat op of voor die slui ngsdatum tydens die beoordeling van dieaansoekingedienword.
In die geval van skri elike besware teen `n aansoek moet die gronde waarop sodanige besware berus verskaf word. Waarkommentaartenopsigtevan`naansoekgegeeword,moetvollebesonderhedeenfeiteomsodanigekommentaar te staaf, verskaf word. Die persoon wat die beswaar of kommentaar indien se naam, adres en telefoonnommer moet ookverstrekword.KommentaarofbeswaremoetdieRaadbereiknielaternieas16:00opVrydag,20Junie2025.
Posadres:
Die Uitvoerende Hoo�eampte
Wes-Kaapse Raad op Dobbelary en Wedrenne
Posbus 8175
ROGGEBAAI, 8012
Straatadres:
Die Hoof Uitvoerende Beampte
Wes-Kaapse Raad op Dobbelary en Wedrenne
Fairwayslot 24
Fairway Terraces Parow, 7500
Eposadres: Objec ons.Licensing@wcgrb.co.za
KRAGTENS DIE BEPALINGS VAN ARTIKEL 32(2) VAN DIE WES-KAAPSE WET OP DOBBELARY EN WEDRENNE, 1996 (WET 4 VAN 1996)(“DIE WET”),
GELDELIKE BELANG, SOOS BEOOG IN ARTIKEL 58 VAN DIE WET ONTVANG IS:
