October 2024 by novaliving

CLEA LIVING M N

The Damavandy Family

BEYOND SIDS, IT’S SUDC: THEIR MESSAGE TO THE McLEAN COMMUNITY

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PUBLICATION TEAM

Publisher: Gloria Fonseca

Publisher Assistant: Daniela Banegas

Proof Reader: Stefanie Stayin

Account Executive: Crissy Moore Hall

Designer: Hannah Argall

Contributing Writer: Katie Culligan

Photographer: Myrtle Roy

Contact: Gloria Bruni

Email: gbruni@bestversionmedia.com

Phone: 703-868-8071

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Nadiha Chaudri MBA, PMP 1765 Greensboro Station Place, Suite 900, McLean, VA 22102

703-655-8712 • Nadiha.Chaudri@gmail.com www.statementdesignconcepts.com

DEAR RESIDENTS OF McLEAN,

As the crisp autumn air settles in and the winds begin to shift, it’s clear that fall is upon us—ushering in not just a change in the weather, but a season filled with warmth and reflection. With this October issue, we are excited to bring you stories that will touch your heart and remind us all of the incredible community we are fortunate to be a part of.

This month, we are honored to feature the Damavandy family, whose heartfelt story is truly special. They are raising awareness and funds for SUDC (Sudden Unexplained Death in Childhood) research, a cause close to their hearts. I encourage you to visit their website, LoveLikeRosie.org, where you can learn more about this important cause in honor of their beloved daughter, Rosie.

Looking ahead to November, which marks Rosie’s birth month, the Damavandy family will be launching "Birthday Presents for Rosie," an annual initiative where our community can come together to purchase unique, locally crafted products, with proceeds supporting SUDC research. It’s a beautiful way to honor Rosie’s memory while making a di erence.

I also want to take a moment to recognize the incredible work of the International Society for Children with Cancer (ISCC). Mrs. Homa Javid has been a true champion for this cause, tirelessly advocating for ISCC’s mission within the Washington, D.C. community. Her e orts have not only raised critical awareness but also inspired others to take action, uniting us all in the fight against childhood cancer.

It's truly remarkable how many unsung heroes we have in our community— people making an impact in quiet but powerful ways. They may not wear capes, but their dedication and love for others are nothing short of heroic.

So, I invite you to sit back, maybe with a warm Pumpkin Spice Latte in hand, and dive into this very special issue of McLean Living. Let’s celebrate these stories, support these families, and come together as a community to uplift one another.

Warmest wishes,

EXPERT CONTRIBUTORS

ACCOUNTING & TAX SERVICES

Iche Chiu | 360 CPA 866-550-2050 | 360.cpa

ACUPUNCTURIST

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Dr. Sarah Alemi | Eastern Roots Wellness 571-354-6643 | easternrootswellness.com

CAREER COACH

Kelly Featheringham | Kelly Featheringham ACC, Executive Career Coach | 914-489-8856 kelly@teamleadsolutions | kellyfeatheringham.com

DENTIST

Dr. Negar Tehrani | Aura Dentistry 703-748-1900 | auradentistry.com

EDUCATION

Jinsil V. Kim, MBA, M.Div. | C2 Education of McLean 703-288-4400 | c2educate.com

EARLY CHILDHOOD EDUCATION

Emily Yosmanovich | Trinity Preschool of McLean

703-790-2767 | umtrinity.org/preschool

FURNITURE

Joni Foerter | Front Porch Furniture Rescue 703-543-9248 | myfurniturerescue.com

GASTROENTEROLOGY & HEPATOLOGY

Dr. Ramin Farboud | Advanced Gastroenterology & Hepatology 703-345-6655 | aghofgreaterwashington.com

DERMATOLOGY

Dr. Pantea Tamjidi, MD, F.A.A.D. | Tamjidi Skin Institute 703-345-6677 | tamjidiskininstitute.com

HOME SERVICES

Dawn Crawley | STW Cleaning

703-348-2221 | www.STW Cleaning.com

HEALTH & FITNESS

Janine Frank | 2 Health Nuts 410-935-9241 | 2healthnuts.com

HOME SERVICES: ROOFING

Esequiel Alvarez | Falcon Rooﬁng & Solar 703-826-5306 | falconrooﬁngva.com

INSURANCE

Milena Bu | State Farm 225-252-1932 | buforyou.com

MENTAL HEALTH

Eva-Maria Theodosiadis, MD & Dr. Debra Brosius Integrated Psychology Associates of McLean, LLC 703-215-4101 | debrabrosius.com | ipamclean.com

LANDSCAPING - RESIDENTIAL/COMMERCIAL

Andre Passos | The Grounds Guys 888-929-8188 | groundguys.com

MASTER PEDICURIST & ONCOLOGY-TRAINED ESTHETICIAN

Lisa Tep | Sesen Spa 703-281-0822 | sesenspa.com

MOVER

Gina Kovatch |Petra Moving Company 703-547-7631 | petramovingcompany.com

PEDIATRIC DENTISTRY

Gema Island | Island Children Dentistry & Orthodonticst 703-790-1320 | islandchildrensdentistry.com

REAL ESTATE

Brian Mason | Signature Move Real Estate 703-936-6501 | Signaturemoverealestate.com

RETIREMENT COMMUNITY

Stephanie Q. Lawrence | Vinson Hall 540-314-8745 | vinsonshall.org

INFANT FEEDING DIFFICULTIES & LASER FRENECTOMY

Dr. Rishita Jaju | Smile Wonders 571-350-3663 | smilewonders.com

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Beyond SIDS, it’s SUDC A McLEAN FAMILY’S MESSAGE TO THE COMMUNITY

By KATIE CULLIGAN | Photos by MYRTLE ROY

Content Warning: This article discusses loss of a child, which could be triggering to some readers.

Until the morning of May 21st, 2024, Dr. Florencia Segura, her husband, Dr. Al Damavandy, and their three children, Penny (5), George (4), and Rosie (18 months), were thriving as a young family living in McLean. Both parents had been working in the medical field in the McLean area and their two older children were attending The Country Day School. On that otherwise typical morning, Florencia went upstairs to pick up her third child, Rosie. Instead of her usual joyful babbling, Florencia found Rosie still, silent, and lifeless in her crib. She states, “Our world shattered. Despite being a seasoned pediatrician, nothing could have prepared me for this moment.” Rosie had a mild viral upper respiratory infection over the preceding five days but had no fevers, had no significant past medical history, and had appeared well the night before. She recalls that the next 24 hours were a blur, including an autopsy at the medical examiner’s o ice. When the preliminary autopsy was inconclusive, the already grief-stricken parents were left with more questions than answers. "What had happened to our beautiful and vivacious little girl?”

Florencia continues, “Losing a child is unimaginably hard, but losing a child suddenly and without explanation forced us to educate ourselves and others about this tragedy while navigating

our profound loss. It’s unsettling that there is not enough urgency to explain these unexplained deaths, but it became our tragic reality four months ago…healthy children shouldn’t die in 2024.”

Florencia had only heard of SUDC, or Sudden Unexplained Death in Childhood, from a pediatrics podcast episode called Peds RAP, a few months earlier. This faint familiarity allowed the couple to connect with the Robert’s Program at Boston Children’s Hospital, led by Dr. Richard Goldstein. She elaborates, “We quickly arranged for Rosie's tissues, including her brain and blood, to be preserved for research and genetic sequencing prior to discharge to the funeral home. This critical step is often missed because families and physicians are unaware of this diagnosis, the research options that exist, and are unprepared for the tight timeline involved while planning a funeral and grieving an unimaginable loss.” Most people, including physicians, haven’t ever heard of this condition.

Florencia and Al are opening up about their crushing loss because they want our community to know that SUDC exists and that it’s crucial to support families dealing with this sudden and unexplained tragedy. Florencia expounds, “We want Rosie’s story to help advance research in this relatively unexplored territory. SUDC is defined as the sudden death of a child older than one year that remains unexplained after a thorough investigation, including a complete autopsy and careful review of the clinical history and

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circumstances of death. SUDC primarily a ects children ages 1 to 4, with an incidence of 1.8 per 100,000 in that age group, making it the fourth leading cause of death in toddlers. Despite this, it is not listed in the Centers for Disease Control’s causes of death due to the absence of a specific International Classification of Diseases (ICD) code, hindering data collection and likely leading to underreporting.”

After Rosie’s sudden passing, the family became very involved in raising awareness for SUDC. They are hopeful that widespread awareness will allow SUDC to get its own ICD code to help collect proper epidemiological data, increase enrollment of victims into current research studies, and make federal funds available to create new research programs to help discover the underlying causes of this terrible condition. Florencia expresses that they find it unacceptable that almost no federal research funding has gone into the fourth leading cause of death in toddlers. A team of McLean moms is working with the family to raise awareness for this issue on the Hill and seek meaningful legislative change for SUDC.

The family has developed a website, LovelikeRosie.org, to keep the community updated about events designed to raise awareness and funds for SUDC research. In November, Rosie’s birth month, they will launch “Birthday Presents for Rosie,” an annual initiative where the community can purchase a unique local product to support this cause. “This year, we have chosen beautiful Christmas ornaments accented with roses, hand-painted by the incredibly talented calligrapher and artist, Laura Hooper. All proceeds will go directly to SUDC research.” Additionally, they are planning a memorial walk in May, the month Rosie passed, which will serve as a community-building event for families a ected by SUDC, medical providers, and supporters.

Florencia feels strongly that “we don’t walk alone. In these darkest times, we’ve shed many tears, but there has also been

FROM PARENT TO PARENT: Florencia offers, “At this time, we do not know what causes SUDC, how to predict it or how to prevent it which is why we need more research and advocacy. Through research, we strive to discover the risk factors and underlying causes of SUDC that will lead to its prevention. Family history of febrile seizures might increase risk of SUDC and if there is family history of sudden death in the family, I would recommend discussing with your pediatrician and/or pediatric neurologist.”

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light and joy.” It is very clear upon meeting her that she maintains an optimistic outlook in her life as she finds her way through this challenging time. One pillar of support in her life is her husband, Al. The two met during medical school at George Washington University (GWU) where she was a first-year medical student and he was in his second year. They quickly discovered that they shared similar interests, values, and dreams.

After graduating from medical school, they did long-distance for a year as Al did his internship in Boston, and were fortunate enough to both match locally for their residencies; Al at Georgetown/Medstar for Dermatology training and Florencia at Children’s National Medical Center for Pediatric training. Once married, they moved to Philadelphia so that Al could seek fellowship training in Mohs surgery and procedural dermatology at the University of Pennsylvania and Florencia got her dream job at the Children's Hospital of Philadelphia. After three years away, the couple was ready to start a family, so they moved back home to McLean, where Florencia grew up. Al opened his practice, District Dermatology, in downtown McLean, and Florencia joined Einstein Pediatrics in Tyson's Corner.

They have lived in Langley Forest for the past six years, with Florencia’s parents and brother’s growing family just around the corner. Rosie had a special bond with her little cousin, Vivi, who was just nine months younger. Rosie loved pushing her around in a stroller, teaching her the ropes of being a baby, and showering her with warm hugs and caresses. Those moments were her daily joy. Florencia's mom, Alejandra, was by her side within minutes of discovering that Rosie had passed, and she continues to walk with her on this di icult journey. The family treasures the nature and tranquility of the neighborhood. “It’s a peaceful oasis, a retreat from our busy clinical lives.”

Both Al and Florencia love to go on outdoor runs when time allows. They have been very involved in their children’s preschool, the Country Day School, by volunteering and supporting their events. Florencia is also involved in a women’s bible study at St. Luke’s Church called “Walking with Purpose,” which has been a strong source of faith, strength, and community throughout the years. Al loves to do his own gardening and the pair has been working on a Rose Garden in honor of Rosie - “Rosie’s Roses”.

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Their older children, Penny and George, are involved in various activities in the community including soccer, ballet at the Dance Academy of Virginia, and tennis at the McLean Racquet and Health Club. The family has always loved Music Together with Ms. Patti (which was Rosie’s favorite activity) and frequently visits the Dolley Madison Library to explore new books.

For Rosie, they continue to work on SUDC projects because they feel it is a way to spend time with her. Florencia comments, "Although we won’t be taking her to tennis or school, working on SUDC awareness allows us to parent her in a di erent way, dedicating the time we would have spent with her to hopefully prevent this tragedy from a ecting another family. She will be forever in our hearts as our 1-and-a-half-year-old, toddling around with a big smile on her face. Rosie was the heart of our family, always bringing joy and love into our lives. Her warmth and a ection were endless, and she had an incredible bond with everyone around her.”

Florencia’s pediatric motto has always been, ”Resilience rests on relationships,” so it is not lost on her how much she appreciates their neighborhood and community. She elaborates, “over the past three months, our community has shown us incredible support. The Country Day School was there for us from the start, with parents organizing playdates, sending crafts, and dropping o meals. The Dance Academy of Virginia dedicated their annual

FUN FACT: One of their best memories was meeting Pope Francis during their honeymoon. They attended the Sposi Novelli audience for newlyweds at the Vatican just days after their wedding and had their marriage blessed by Pope Francis. It was a scorching hot day and Saint Peter’s square offers no shade. Feeling badly for him, Al offered the Pope sunscreen, which he accepted and applied right on the spot. The couple was in disbelief that not only were they able to greet him and get his blessing, but that he also used Al's sunscreen, no questions asked!

performance to Rosie and helped raise funds for SUDC research. My workplace has given me the time to heal and even planted a rose garden in Rosie’s honor.” Living and working in the same area, they’ve been deeply touched by their patients’’support: their letters, hugs, and prayers have been a source of strength for the couple.

Florencia emphasizes, “We want to express our deepest gratitude to the McLean community for the overwhelming kindness o ered. David Kessler, in his book Finding Meaning: The Sixth Stage of Grief, beautifully describes how in times of grief, our family, friends, and community come together like an orchestra, each playing di erent notes to create a symphony of support. Some are there immediately, others help us navigate the first month, and still others guide us toward a new normal and a future we can once again believe in. Each of you has played a vital note in our journey. We will keep Rosie’s love alive in everything we do, hoping for a world where no parent has to endure the loss of their child to SUDC.”

FAST FACTS:

SIDS Effects Ages 0-1: 2451 babies

SUDC Effects Ages 1-18: 525 children

SUDC peaks at ages 1-4: 279 children (4th leading cause of death in toddlers)

SUDC Foundation: sudc.org and https://sudc.org/donate-in-memory-of-rosalie/ Support Rosie: LovelikeRosie.org

Robert’s Program: fundraise.childrenshospital.org/goto/RosalieDamavandy

Contact Florencia at: ﬂorenciaseguramd@gmail.com

OF SPREADING HOPE & SMILES

By DANI BANEGAS

In a world where the innocence of childhood is often overshadowed by the harsh realities of illness, the International Society for Children with Cancer (ISCC) stands as a beacon of hope. Since its establishment in 2004 by the compassionate humanitarian Mrs. Fereshteh Tavakoli in California, ISCC has committed itself to a singular mission—making a profound impact on the lives of children battling cancer and supporting their families through the most challenging times.

What began as a modest e ort to assist children a ected by cancer has grown into one of the most trusted and respected charitable organizations in the world. As a nonprofit, non-governmental, and non-religious entity, ISCC has extended its reach to 21 di erent organizations across 16 countries, including four in the United States. This vast network underscores a simple truth—the fight against childhood cancer knows no borders, and neither does the

This year, ISCC celebrates a significant milestone: 20 years of unwavering commitment to helping children and their families. For two decades, the organization has been a lifeline for thousands of children, o ering everything from funding for medical treatments to emotional and psychological support. The ripple e ect of ISCC’s work is felt globally, with children and families from the United States to developing nations finding relief in the care and compassion ISCC provides.

A pivotal figure in the organization's success is Mrs. Homa Javid, who tirelessly promotes ISCC’s mission within the Washington, D.C. community. Her dedication to community outreach has not only

1205 Dolley Madison Boulevard www.umtrinity.org/preschool email to schedule a tour mclean.trinitypreschool@gmail.com

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raised awareness but also inspired action, fostering a sense of unity among supporters. Through Mrs. Javid's work, ISCC's message of hope has touched the lives of many in the nation's capital, reminding everyone of the critical need for empathy and support when it comes to childhood cancer.

Today, ISCC is more than just a charity; it is a global community built on the foundation of hope, resilience, and love. It embodies the belief that no child should face the battle against cancer alone. From its groundbreaking initiatives, such as funding life-saving medical treatments, to providing essential emotional support, ISCC continues to transform lives every day. The organization’s work isn’t just about curing cancer—it’s about ensuring that every child has the best chance to recover, thrive, and lead a fulfilling life.

As we reflect on the extraordinary journey of the International Society for Children with Cancer, we are reminded of the power of empathy in action. Mrs. Tavakoli’s vision has forever changed the lives of thousands of children and their families. Her belief in the strength of community and the importance of giving back has inspired a global movement of kindness, support, and love. It is a movement that continues to grow stronger with each passing year, with every life that ISCC touches.

Join Us in the Fight Against Childhood Cancer

financial hardship. We can ensure that families receive the support they deserve in their darkest hours. Every support, every act of kindness, brings us one step closer to a world where every child has a fighting chance.

The fight against childhood cancer is far from over, and ISCC’s work is never done. By joining hands with this noble organization, we can ensure that no child is ever denied the care they need due to

To learn more about how you can make a di erence or to donate, please visit iscc-charity.org.

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Keeping Your Health Up As We Move Into Fall

BY DR. SARAH ALEMI - Eastern Roots Wellness

In Traditional Chinese Medicine (TCM), the transition from late summer to fall is seen as a critical time for boosting the immune system and preparing for the colder months. Fall is associated with the metal element and the lungs, which are seen as the most vulnerable during this period. TCM focuses on harmonizing the body with the season and strengthening the Wei Qi (defensive energy), which is responsible for protecting the body from external pathogens.

Here are some TCM strategies to boost your immune system for the fall in Northern Virginia:

Support Lung and Large Intestine Health

In TCM, the lungs are associated with the fall season, and they play a key role in immune defense. Strengthening the Lungs and Large Intestine (the paired organ in the metal element) can improve your Wei Qi.

TCM Tips:

• Breathing exercises like Qi Gong enhance lung function.

• Acupressure points like LU7 (Lieque), which is located on the wrist, and CV 17, on the sternum between the chest muscles, strengthen lung energy. A gentle, but firm, pressure on these points for 30-second intervals can help ‘activate’ the points.

• Stay warm and avoid exposure to cold, dry wind, which can weaken the lung Qi.

2. Eat Seasonal and Warming Foods

TCM recommends adjusting your diet to support internal balance as the weather cools. Fall is a time to eat foods that nourish the lungs and moisten the dryness often associated with this season. Suggested foods:

• Warming foods: ginger, garlic, cinnamon, and black pepper.

• Moistening foods: pears, white mushrooms, almonds, tofu, and honey. These help counter the dryness of fall.

• Root vegetables: sweet potatoes, carrots, and squash to strengthen the digestive system and Qi.

• Bone broth and soups to nourish the body.

3. Herbal Support

In TCM, certain herbs are used to boost immunity and protect the body from seasonal pathogens.

Common TCM herbs for immune support:

• Astragalus (Huang Qi): Known to strengthen Wei Qi and prevent colds.

• Schisandra (Wu Wei Zi): Supports lung health and is often used to protect against respiratory infections.

• Cordyceps: Boosts energy and immune function, especially during transitions.

• Licorice root (Gan Cao): Often added to formulas for its harmonizing and detoxifying e ects.

Consult a qualified TCM practitioner before using herbs to ensure they are suitable for your body type.

4. Acupuncture

Acupuncture is a core practice in TCM for balancing the body's energy. Regular treatments during the fall can boost immunity, improve lung function, and prevent seasonal illnesses like colds and flu.

Key acupuncture points for immune support:

• ST36 (Zusanli): Strengthens overall energy and immunity.

• LI4 (Hegu): A point used to boost the body's defenses.

• LU9 (Taiyuan): Nourishes the Lungs and protects against respiratory issues.

5. Stay Hydrated and Manage Stress

Hydration is crucial in the fall to combat the dryness of the season. This may mean the use of a humidifier in addition to keeping your water intake up. Additionally, TCM places a strong emphasis on balancing emotions to maintain good health.

TCM practices for stress management:

• Meditation and mindfulness to calm the mind and regulate emotions.

• Gentle exercises like Tai Chi or Qi Gong promote energy flow and reduce stress.

6. Rest and Sleep

TCM emphasizes the importance of rest, especially as the days shorten in the fall. Ensuring you get adequate sleep helps the body restore and defend against illness.

In Northern Virginia, the climate can vary from cool and dry to damp. Adapting these principles to your local environment means paying attention to both the external conditions and your own body’s needs.

REVOLUTIONARY IMPACT OF DENTAL IMPLANTS Transforming Modern Dentistry THE

ABy DR. NEGAR TEHRANI McLean Aura Dentistry

s dental professionals, we are always striving to offer solutions that not only restore function but also improve quality of life. One of the most signiﬁcant advancements in modern dentistry has been the development of dental implants, which have revolutionized how we approach tooth replacement and oral health restoration.

A dental implant is a small titanium post that is surgically placed into the jawbone where a tooth is missing. Over time, the titanium fuses with the bone, creating a sturdy foundation for a replacement tooth (crown), bridge, or even dentures. The result is a natural-looking, fully functional tooth that can last a lifetime with proper care.

Unlike traditional tooth replacement methods like bridges or dentures, dental implants provide several distinct advantages. They are designed to look, feel, and function just like natural teeth, allowing patients to smile, eat, and speak with confidence. With proper care, implants can last for many years, even a lifetime, making them a cost-effective long-term solution. One of the most significant benefits of implants is their ability to prevent bone loss. When a tooth is lost, the jawbone can deteriorate, but implants stimulate the bone, preserving facial structure. Additionally, implants improve oral health by not requiring the alteration of adjacent teeth, unlike bridges, which helps protect neighboring teeth. They also offer superior comfort and stability, as they are securely anchored in the jaw, preventing the slipping or discomfort often associated with dentures.

HOW IMPLANTS HAVE ADVANCED DENTISTRY

Before the advent of implants, tooth replacement options were limited to dentures and bridges, which often came with a range of challenges. Dentures, for example, could be uncomfortable, lead to difﬁculty in chewing, and cause bone loss over time. Bridges required reshaping healthy teeth, which could compromise their long-term health.

With dental implants, we've moved beyond these limitations. Not only do implants offer a solution that mimics the function and appearance of natural teeth, but they also preserve the patient's oral health. This shift has changed the landscape of restorative dentistry, making implants the gold standard for tooth replacement.

THE FUTURE OF DENTAL IMPLANTS

Ongoing advancements in dental technology continue to make implants more accessible and efficient. Innovations such as 3D imaging, digital planning tools, and the use of biocompatible materials have improved the precision and success rates of implant procedures.

At McLean Aura Dentistry, we are proud to offer state-of-the-art implant solutions to our patients, helping them restore their smiles with conﬁdence. Whether you're missing a single tooth or need a fullmouth restoration, dental implants can offer a life-changing solution.

Is Dental Implant Right for You? If you're considering dental implants, it's essential to consult with a dental professional to determine if you're a suitable candidate. Factors such as bone density, gum health, and overall oral hygiene play a role in the success of the procedure.

Feel free to contact us at McLean Aura Dentistry to learn more about how dental implants can transform your smile and improve your quality of life. We're here to provide expert care and guidance every step of the way!

A Business with Heart: How Petra Moving Company Combines Moving Services with Community Impact

By CORTEZ MAHDY - Petra Moving Company

At Petra Moving Company, we believe that moving is more than just transporting belongings from one place to another. It's about helping people start new chapters in their lives, ensuring they feel supported every step of the way. Our approach isn't just rooted in providing premier moving services; it's deeply tied to making a meaningful impact in the DMV community.

MOVING WITH PURPOSE

Petra Moving Company is more than just a business founded on the principles of integrity, hard work, and service. We're a company with heart. As a veteran-owned, black-owned, and female-owned enterprise, we take pride in bringing diverse perspectives to everything we do. These values guide not only how we run our business but also how we give back to the community we serve.

For us, every move is an opportunity to make a difference. Whether we're helping a family relocate to their dream home or assisting seniors with their transition to a new phase of life, we recognize that we're part of something bigger. Moving is a life event, and we're honored to be a part of that journey for so many in the DMV area.

GIVING BACK, ONE MOVE AT A TIME

Our mission goes beyond just moving items. We are committed to supporting the community in tangible ways. We create jobs for local residents, support fellow small businesses, and engage in partnerships that uplift the DMV area.

We know that thriving communities are built through strong local connections. That's why we're always looking for ways to collaborate with local organizations, from providing discounts to veterans and seniors to supporting charitable events and causes. We've partnered with developers like DR Horton to offer exclusive discounts to new homeowners, making the moving process easier and more affordable.

A COMMITMENT TO SERVICE AND OPPORTUNITY

One of our core beliefs is that everyone deserves a chance to succeed. We actively promote job creation within the DMV, offering opportunities to people from diverse backgrounds and those who may have faced personal or professional obstacles. By helping to lift people up, we contribute to a stronger, more resilient community.

As a company founded by veterans, we have a special place in our hearts for those who have served. We offer discounts to veterans not just because it's the right thing to do, but because we understand the unique challenges they face when transitioning to civilian life. Our goal is to be there for them, whether through job opportunities or simply making their moving experience smoother and more affordable.

MAKING A POSITIVE IMPACT IN EVERY MOVE

We see every move as an opportunity to reinforce our commitment to community, service, and care. Our clients aren't just customers; they're neighbors, friends, and fellow residents of the DMV. Each successful move means more than delivering items safely—it means contributing to the growth and well-being of the community we love.

As we continue to grow, so does our commitment to ensuring that our work goes beyond boxes and trucks. We're here to build connections, foster opportunity, and strengthen the community, one move at a time.

And to make your Fall 2024 move even easier, we're offering 15% off all moving services throughout the season. Whether you're moving across town or across the country, take advantage of this limited-time offer and experience the care and professionalism that sets Petra Moving Company apart. Book your move with us today and let us help you start your next chapter with conﬁdence and savings!

Saturday, December 7th, 2024

8:30 AM

McLean High School

(Start & Finish on Stadium/Track)

Choosing the Perfect Halloween Costume for Your Pup

By ANNIE DINEEN Owner of Fetch & Favor

Halloween is one of our favorite times of year! Whether you're participating in school parades, trick-or-treating, or just lounging at home with your pups, there are so many great opportunities for some super cute costumes! If you're overwhelmed by all the fabulous options, here are some factors to consider:

Safety First!

Make sure you're choosing a costume that's a good ﬁt for them and doesn't restrict their movement. Make sure that your pet's costume is also made from safe and non-toxic materials (aquarium owners, if you theme your ﬁsh tank seasonally, make sure you're using aquarium-safe plastics!) You'll also want to avoid costumes with dangling accessories or small parts that they could potentially chew off and swallow.

Getting Your Pet Used to Wearing a Costume

Start getting your pet used to their costume before the big day, so that they have time to adjust to wearing it. Treats can obviously be a big help here – if they associate wearing the costume positively with getting treats, that's ideal! For pets that are extra resistant, you may want to opt for something more simple, like a themed bandana or collar.

Pick a theme!

If you ask us, there is nothing cuter than when the whole family's costumes match, pets included! You can each be a different Avenger, turn your pets into Barbie and Ken, or channel the new Super Mario Bros. movie and each pick a character. Or have each member of the family dress as a different member, pets included! If your dog or cat will tolerate a sheet with the eyes cut out, the classic little ghost is aways a winner.

Whatever you decide to do this Halloween, have an amazing time and take all the pictures!

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The KonMari Method

Minimalism

By JENYA TUCKER

The KonMari Method, created by Marie Kondo, emphasizes organizing by keeping only items that “spark joy.” It’s a very personal and emotionally driven method where decluttering is based on individual feelings about each item. You go through categories like clothes, books, and sentimental items in a specific order, holding each object and deciding if it brings you happiness. Minimalism, on the other hand, is more about reducing the overall number of possessions to the bare essentials. Minimalists often focus on practicality, with a mindset of living with only what’s needed to reduce clutter and distractions and to focus on more meaningful aspects of life like experiences and relationships. Exploring the nuances between these two approaches can help you find which resonates more with your style of home organizing or o er you ways to combine elements of both!

KonMari Method vs. Minimalism: Let's Do a Closer Look at Their Di erences:

1. Philosophical Approach:

• KonMari Method: This method focuses on how items make you feel. It’s about creating a home filled with things that bring joy and aligning your space with your emotions and values. The process becomes almost a ritualistic reflection on what you keep, involving gratitude for each item, even those you let go of.

• Minimalism: Minimalism is more focused on functionality and necessity. It’s about stripping down to what you need and eliminating excess. Minimalists often value simplicity and space, aiming to have fewer distractions to focus on life outside of material goods. Joy can come from simplicity and freedom from clutter, but there’s less emphasis on emotional attachment to objects.

2. Decluttering Process:

• KonMari: Decluttering is done by categories (e.g., clothes, books) rather than by room. Each item is handled individually, and if it doesn’t "spark joy," it’s thanked and discarded. It’s more of a gradual, mindful journey with an emotional focus.

• Minimalism: Less focus on emotional attachment. In fact, minimalism encourages detaching from the idea that possessions define you or bring lasting happiness.

4. End Goal:

• KonMari: A home that reflects your personal joy. It’s about surrounding yourself with things that align with your ideal life. The emphasis is on happiness and creating a space that lifts your mood.

• Minimalism: The goal is often freedom from materialism. Minimalists want to live with less to focus on other life priorities such as experiences, travel, relationships, or personal growth. It’s about simplifying life to reduce stress and focus on what matters most.

But there are a lot of similarities between the two methods as well:

1. Intentionality:

Both encourage intentional living. Whether you’re keeping items that "spark joy" or stripping down to the essentials, the common thread is making conscious decisions about what belongs in your life and your space.

2. Clutter-Free Living:

Both methods aim to eliminate clutter and create a more organized, peaceful living environment.

3. Mindset Shift:

Both approaches require a shift in mindset. You become more mindful about consumption and how you interact with your possessions.

Which method would you prefer at your home?

• Minimalism: The decluttering process in minimalism can be more straightforward. Minimalists may ask questions like, "Do I need this? Does it serve a purpose?" The goal is to reduce, reduce, reduce until you’re left with only what is essential. It can be faster and less sentimental compared to KonMari.

3. Emotional Attachment:

• KonMari: Strong emphasis on the emotional connection to belongings. Items are seen as having energy, and this method encourages respect for your possessions and gratitude for their role in your life.

- Owner of Minimize and Organize LLC

Tech Trends Shaping Small Businesses in 2024:

By ERIKA BAEZ-GRIMES CM&AP Business Broker Certiﬁed M&A Professional | CRE

Whether you’re considering selling your business during the next 1-3 years or growing through acquisition, the following Trends in Technology have been identified as most important for companies to implement before selling.

• AI Automation

• Cyber Security

• Digital Marketing

It’s important for business owners to stay ahead of the curve and consider implementing the latest trends that are shaping small businesses for success; doing so will allow you to enter the marketplace in an optimal position.

Embracing continual advancements, adapting to evolving landscapes, and leveraging tech tools are all crucial tactics for enhancing your business.

To learn more about “How to Prepare” your business for an exit, please visit. www.NovaBusinessInquiry.com

3RD ANNUAL QUEEN OF HEARTS CHARITABLE RECEPTION

By CHARLIE GALLEGOS

Photos by AFSHIN PHOTOS and THOMAS WRIGHT PHOTOS

On August 21, 2024, the Tower Club in Tysons was the setting for an unforgettable evening of elegance, philanthropy, and fun. Hosted by Yasmine Bonilla of Raymond James and Daniel Ruttenberg of Ruttenberg Dickerson, this year’s Queen of Hearts Charitable Reception brought together supporters for a night filled with red-carpet glamour, thrilling casino games, and generous giving—all for two outstanding causes. With 100% of the net proceeds benefiting Devotion to Children and Mountain Seed Foundation, the event raised over $20,000. Devotion to Children focuses on providing financially at-risk families with access to quality childcare and educational opportunities, while Mountain Seed Foundation supports underprivileged communities, empowering children and families.

Continued on Page 28

Habibpour,

Guests dazzled in their finest red attire, enjoying classic casino games like Blackjack, Roulette, and Poker, while also participating in a silent auction featuring luxurious items. The Queen of Hearts Reception is a unique

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opportunity to combine elegance with purpose, and this year’s event was a resounding success thanks to the unwavering support of our attendees.

Thank you to everyone who joined us for making this night truly special!

THE HIDDEN COST OF LEADING ALONE: Why Women Leaders Need a Strong Support Network

By KELLY FEATHERINGHAM, ACC, EXECUTIVE CAREER COACH

Leadership is a journey of growth, influence, and impact. For women in leadership, especially those navigating male-dominated industries, the path can be both exhilarating and isolating. As we rise to new challenges and responsibilities, one unexpected cost often surfaces: the burden of leading alone.

Women in leadership positions, regardless of their industry, frequently feel the weight of isolation. The higher we climb, the fewer peers we find who share our experiences. While this solitude might seem like a natural part of leadership, it can quietly erode our confidence, creativity, and sense of fulfillment. But it doesn’t have to be this way.

THE SILENT STRUGGLE

The reality is that many women leaders experience a unique form of isolation. Often, we are the only woman—or one of very few—in a room filled with decision-makers. In these environments, it’s easy to feel as though our ideas, perspectives, or even presence are being silently judged. The pressure to prove ourselves can be relentless, and in the pursuit of success, we may find ourselves distancing from others, even from those who could help us thrive.

This is not a question of men versus women. Instead, it’s about understanding that the experiences of women in leadership, particularly in male-dominated spaces, can di er significantly. We face distinct challenges, such as navigating gender dynamics, overcoming unconscious bias, and finding mentors who understand the complexities of our journey. These hurdles can often make us feel like we’re on an island, leading alone.

THE HIGH COST OF ISOLATION

Leading in isolation comes with significant costs. First, there’s the emotional toll. Without a supportive network, it’s easy to feel disconnected, misunderstood, or overwhelmed by the pressures of leadership. Self-doubt creeps in, and the confidence that once propelled us forward begins to waver. We start to question whether we truly belong in the positions we’ve earned.

Then there’s the professional cost. Great leaders don’t just work from the top down—they lead with the collective strength of their teams, mentors, and peers. Without collaboration and feedback, it’s di icult to maintain a fresh perspective, innovate, or make decisions with clarity. We become so focused on proving ourselves that we lose sight of the importance of connection.

YOU DON’T HAVE TO LEAD ALONE

What if we reframed leadership? What if, instead of viewing it as a solitary role at the top, we embraced the power of connection and collaboration? Women in leadership need a strong support network—a community where they can share their challenges, receive guidance, and find the encouragement to lead with confidence. One of the most powerful realizations any leader can have is that success is not a solo endeavor. Behind every great leader is a network of peers, mentors, and advocates who have helped them navigate the complexities of leadership. Building this network is not a sign of weakness—it’s a strategic move that fuels growth and sustains leadership longevity.

Women, particularly in industries where we may be outnumbered, need spaces where we can freely exchange ideas, share struggles, and celebrate wins without feeling judged or misunderstood. In these supportive environments, we can break the pattern of competition and build a culture of collaboration, where each woman pushes each other to be her best. This is about rising above the competition and coming together to build something greater-lifting each other up and achieving more as a collective.

THE POWER OF A LEADERSHIP CIRCLE

The benefits of a leadership network are immense. Not only do we gain access to a wealth of experience and knowledge, but we also discover that we’re not alone in our struggles. Whether it’s navigating a di icult

conversation, handling workplace conflicts, or managing the pressure of high-stakes decisions, having a community of women who understand these challenges is invaluable. A strong leadership circle provides more than just advice; it o ers a space for real connection, empathy, and encouragement. It’s a place where women leaders can be vulnerable, ask tough questions, and receive support from those who truly understand the journey. Together, we can amplify each other’s strengths, expand our influence, and ultimately lead with greater impact.

LEAD WITH CONFIDENCE, KNOWING YOU’RE NEVER ALONE

The loneliness of leadership is real, but it doesn’t have to define our experience. By embracing the power of connection, women leaders can cultivate a support system that strengthens their confidence, fuels their growth, and helps them lead with authenticity.

It’s time to rewrite the narrative that leadership must be a solitary endeavor. Let’s step into leadership roles knowing that we are part of a larger community—one that has our back, cheers us on, and helps us navigate the unique challenges we face.

If you’re ready to learn more about a community that supports, empowers, and guides women leaders, visit us at www.teamleadsolutions.com/leadership-circle and join a leadership circle designed for women like you— where support, solutions, and strategies are just one meeting away.

One Project, Two Collaborations, and Safe Housing for Domestic Violence Victims

By SHEILA MURPHY Photo by MELANIE SIMONS

It is always good to support a worthy cause, but it is even better when resources are pooled, and partnerships are created for even greater impact. That is what happened last month when Social4Good (S4G) joined forces with two organizations to support a nonproﬁt that provides temporary relief for victims of domestic violence.

S4G's goal was to support Artemis House, a domestic violence shelter run by local nonproﬁt Shelter House. Shelter House's mission is to prevent and end homelessness and domestic violence. Artemis House provides temporary safe harbor to victims of violence, stalking, and illicit trade of people and their families. The shelter serves 1,800+ Fairfax County residents each year. Of these residents, about 60% are children.

Residents at Artemis House have access to case management services and counseling. Case management can help residents access childcare, immigration assistance, victim advocacy, legal assistance, and employment resources. Case Managers work with clients to develop a post-shelter housing plan. Residents also receive assistance with transportation, emergency food, and clothing. S4G set out with a goal to raise $4,300 in in-kind and ﬁnancial donations to support Artemis House. The project exceeded expectations. S4G awarded $2,782 in grant monies to Artemis House for the purchase of air mattresses and other highest priority items needed by the shelter. In addition, members contributed another $2,504 in in-kind donations, which were used to create welcome baskets for 25 Artemis House clients as they transition to postshelter housing. At a social & learn event, S4G members created the welcome baskets by ﬁlling laundry baskets with comforters, sheets, pillowcases, shower curtains, bath rugs, and more. “Thanks to your generosity, we can provide families with the essential items that they need but do not have access to because of their circumstances. When families leave the shelter, they are still fragile from the trauma they have suffered. The items will bring comfort and make their post shelter journey a less stressful one, so that stability can be achieved

and healing can begin,“ said Shatoya Snell, Community Coordinator of Shelter House.

A collaboration with two local nonproﬁts deepened the impact of this August project. S4G partnered with Kids Give Back, a Northern Virginia organization that inspires the next generation of volunteer leaders by providing local service opportunities for children ages 6-12. Children attending a Kids Give Back summer camp ﬁlled cleaning buckets with household cleaning supplies and made chalkboard “Safe Space” paintings for the same 25 Artemis House clients. In addition, St. Mark Catholic Church in Vienna VA donated personal hygiene items that were used to create care kits for these clients. To learn more about these two organizations: https:// kidsgiveback.org/ and https://stmark.org/.

About Social4Good: S4G is an all-volunteer, grassroots organization that brings together engaged women who want to meet new people and support the organizations that make our community strong. Each month, this column will highlight S4G's monthly project to raise awareness of critical needs in our community and local nonproﬁts making a difference. To learn more about S4G or to support local nonproﬁts, visit www.social4good.community.

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How can I manage my Child’s Sweet Tooth?

By DR. RISHITA JAJU - Smile Wonders Pediatric Dentistry

Whether it is Halloween or Christmas, Valentine’s Day or Birthday, our celebrations are inundated with sugary treats and choices.

If we want our kids to enjoy the celebrations and take ownership of their dental and mouth health, we must give them guidance to make the right choices rather than make an almost futile e ort to remove sugary foods from their diet.

Don’t get me wrong!! As a board-certified pediatric dentist and a Harvard-trained specialist, I must warn my fellow parents that too many chocolates and sugary foods can lead to cavities! In fact, cavities are the number one chronic disease children face, and if left untreated, can lead to pain, infections, and even tooth loss. Your child may even experience problems speaking, eating, and learning as a result.

But as a mommy-dentist, I have firsthand experience to Never say Never for many things in my child's and patient’s life, including Treats and Candy!!

There has yet to be a gathering of parents and friends where once I introduced myself and revealed that I am

a pediatric dentist, that I have not been inundated with dentist stories or dental health questions by family, friends, neighbors, and other fellow parents alike…

Here are my quick pro-tips for countering sugar's e ect on children's teeth.

1) CONSIDER DENTAL-FRIENDLY SNACKS.

It's OK to give your child a sugary treat occasionally. The key is to limit the number of sticky candies such as starbursts, skittles, and la y-ta y. Pick chocolate-based treats instead. Chocolates are a great alternative to sticky or chewy treats because they melt away from the teeth much easier.

During meal preps and snack time, always include at least one portion of healthy, non-processed foods such as fruits, vegetables, calcium-rich yogurt, broccoli, and milk whenever possible.

And of course, sweet and carbonated beverages, including fruit juices, both during and between meals are far too acidic for dental health and overall health. Prioritize fresh squeezed juices as much as possible.

2) BRUSHING TWICE A DAY

Brushing thoroughly with a soft-bristled toothbrush for 2 minutes in the morning after breakfast and right before bedtime is your Dentist’s recipe for happy, healthy teeth.

Always brush prior to bedtime, because when we sleep, our mouth is drier, and without enough saliva, bacteria in the mouth can quickly multiply.

Did you know? If your children have eaten sugary or acidic foods, it’s best to wait 30-60 minutes before brushing, as these items can soften the teeth's enamel and brushing can erode the surface.

For babies who have no teeth yet, use a soft cloth to wipe your child's gums after each meal.

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3) FLOSSING (EVERY NIGHT)

Flossing every night as early as when the first 2 teeth start touching each other is the best way to prevent decay between the teeth.

Using floss sticks to help with proper angle and access inside your child's mouth is also a great way to get their cooperation.

Here’s a brain teaser: Every time that we floss between our teeth, we are protecting twice the number of teeth in that motion. Did you get it?

that can dissolve the minerals in tooth enamel. The e ect on children's teeth can leave areas vulnerable to bacteria.

Always practice gargling, rinsing, and spitting with water. Until they have mastered spitting, it is ok to use a kidfriendly mouthwash on a toothbrush to paint in around their teeth for a refreshed smile.

Using a kid-friendly mouthwash to clear out sticky or sugary breakfast residue is a great way to clean and refresh breath in the mornings before kids step onto their school bus.

5) GETTING REGULAR DENTAL CHECKUPS

You have done your part by following the above recommendations. Now let the professionals do their part!!

You should have a detailed conversation about how the above general advice can be specifically customized as a prescribed routine based on your child’s individual needs as well as your family’s health priorities and abilities.

You should schedule regular dental checkups and teeth cleaning for your children with their pediatric dentist so that they can further

A dental team member removes tartar and plaque buildup and monitors your child's ongoing oral health. This is especially important for our super busy, active, and sometimes strong-willed and independence-oriented kiddos.

Early detection of issues like cavities can help prevent bigger problems later. Here’s a secret: You can bring your kid’s toothbrush and toothpaste for your dentist to check out and make sure that they are age-appropriate and e ective for your child’s mouth and teeth.

Please send us any questions or share your other tips and feedback with us so that we can keep the conversation going. Dr. Rishita Jaju, Info@smilewonders.com

Dr. Rishita Jaju is a Board Certified Pediatric Dentist, and founder of Smile Wonders in Reston, VA. She is a Harvard-trained mommy dentist, a TEDx speaker, author, and a published expert in pediatric laser dentistry.

Dr. Rishita’s expertise in laser dentistry and passion for infant oral health have come from her experience in providing care for thousands of infants, toddlers, and children with feeding di iculties over the last 15+ years. She is one of the few pediatric dentists in the country who has achieved Advanced Laser Proficiency Certification and Mastership Status from the Academy of Laser Dentistry as well as Breastfeeding Specialist Certification from Lactation Educational Resources.

Her service as the chief resident and visiting faculty at Children’s National Medical Center, the Council of Clinical A airs for the American Academy of Pediatric Dentistry, and as a part of the Examination Committee of the American Board of Pediatric Dentistry has given her a unique opportunity to have a positive influence on her profession. When it comes to research and publications, her work can be found in peer-reviewed journals on topics of pediatric dental care for patients with special healthcare needs, behavior guidance, esthetic dentistry, pain management, and lasers in dentistry. Her numerous live and virtual trainings to introduce the benefits of laser applications have been well received by her colleagues in general dentistry, pediatricians, lactation consultants, speech pathologists, and other allied healthcare professionals.

Each year she participates in the Give Kids a Smile initiative to provide pro bono care for children of Northern Virginia in an e ort to give back to her community.

Dr. Rishita and her husband are both proud UGA bulldogs who adore their son and their 2 Maltese doggies named Kaju and Kulfi. They have traveled together all over the world and have visited every continent (except Antarctica).

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