confinement breakfast

The Ideal Breakfast for New Mothers in Confinement

Confinement is a crucial phase for all new mothers. It is during this time that they rest and eat healthy to spring back to normal life and tend to their newborns. Eating the right breakfast is as important as any other meals.

New mothers need tons of nutrients not only for them but also for their babies because whatever the mother eats, her baby ultimately derives the nutrients from it.

Being a new mother, you need to have a diet rich in nutrients which can supply strength and purify your blood and keep you energized. You must remember that calories are a must – and a new mom needs at least 500 to 600 calories to gain back all the lost energy and health after giving birth.

To overcome the extreme fatigue and exhaustion after childbirth, doctors suggest going for specialized diet plans including confinement breakfast Singapore.

An ideal confinement breakfast includes the following: 1. Include healthy nuts: Almonds, cashews, and nuts play an important role in benefiting your health. They are high in vitamin E, fiber, carbohydrates, Omega 3, and Vitamin B12. Other nuts and cashews can help in developing your baby’s brain and protect from heart-related diseases. You can add almonds to a bowl of cornflakes as it considered as a healthy breakfast.

2. Add fresh vegetables and fruits: Above all, vegetables and fruits are the healthiest and best for a new mother. Some vegetables give relief from constipation while some vegetables like ginger and garlic provide warmth to your body. Fruits like grapes, berries, papayas provide antioxidant to you and protect from certain health diseases. You can have them as smoothies, fruit salads, or with cereals.

3. Include whole wheat: Whole wheat bread can fill your tummy for the long term and are nutritional. Whole wheat bread contains a lot of fibers and vitamins that can prevent constipation during confinement. Whole wheat also delivers the right amount of calories to your body that does not make you feel fat, so even if you have more than two bread, it is absolutely okay! Interestingly, these bread play an important role in reducing heart diseases.

4. Turmeric is a wonderful ingredient: Turmeric is highly rich in fiber, vitamin B6, potassium, and vitamin C. Turmeric can help your body fight infections and is very effective to cure post-partum problems if consumed with warm water. Turmeric in food items can make taste-less taste better and smell better.

5. Opt for lean meat: Lean meat provides you with a lot of energy during the time of your confinement. Meat provides your body with iron. Iron is very important to provide energy to not only your body but also to your

newborn baby's body. You can add pork or skinless chicken in your diet to gain energy and maintain your weight.

If you are ordering in from a company delivering confinement breakfast Singapore, then make sure to clearly let them know about what foods to avoid, so that both you and your baby’s health remains unaffected.

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