Protein is essential for new mothers to regain strength and stamina after childbirth. A balance of both plant and animal proteins should ideally constitute the daily diet. Eating well after childbirth is very important. Protein consumption would help the new mother to gain strength and boost their energy. In this article, we are going to talk about some natural protein sources that you should have during your confinement period. You can also reach out to services providing Best confinement food in Singapore. They would have all of these ingredients added to their diet list. 1. Oats Oats are ideal for breakfast; you can have it with milk or add some yoghurt and favorite fruits. Oats are a great source of dietary fibre, protein, vitamins and minerals. They would make you full in no time and also aids in weight loss. So if you are looking for a healthy and tasty breakfast during your confinement period, those oats are the ideal thing to consume. 2. Salmon This is one of the most versatile fish in terms of cooking. It is tasty and healthy when you steam, bake or stir-fry it. Apart from being rich in protein, it would also help your wounds to get healed. Salmon also contains zinc which helps in fighting postpartum
depression. It also contains DHA, which is a healthy fat and great for both you and your baby. 3. Lean Meat It is important to include lean meat, yes lean red meat too, because these are not just tasty but holistically healthy too. Meat is a great source of protein for new moms and it is also rich in all the essential vitamins, minerals and fatty acids. There are various dishes that you can easily prepare with lean meat. 4. Tofu This is considered to be one of the best confinement food in Singapore. You can steam it or even cook it in a soup. Tofu is very high in calcium and protein and quite low in calories. This means it is an ideal ingredient for weight loss. They are also quite affordable compared to the meat protein. A delicious meal can be made with tofu and rice wine. 5. Legumes Slow-cooked as soups or stews, they are a great source of protein. You can add some ginger and turmeric to it which would enhance your digestive capabilities. They are a great source of protein, especially for vegetarians. It also contains vitamins, minerals and good cholesterol. They are also quite low in calories.
Protein is a very important component for new mothers. Try having all the components together and have a nutritious confinement meal that would not only help you recover, but would also give you some great energy. Try having dairy products that are rich in calcium and protein, this would also keep your bones and teeth healthy. Before you start planning out your diet, the first thing you should do is figure out the amount of nutrients that you need.