Surry Living Magazine - February 2024

ALSO FEATURING:

Timeless Love Billy and Carol Snow celebrate 69 years of marriage

Choose Well. Choose Northern.

Michael D. Merz, MD

Accepting

New Patients Northern Family Medicine - M O U N T A I RY LO C AT I O N -

Family Medicine a department of Northern Regional Hospital

(336) 786-4133

336-783-8100

280 N. Pointe Blvd, Mount Airy, NC

105 N. Crutchfield St., Dobson, NC

ChooseNorthern.org

Happy Valentine’s Day From all of us at

February 2024 Surry Living celebrates Surry County, its people, businesses, and attractions. Surry Living is a complimentary magazine published monthly and is available at many prime locations in Mount Airy, Elkin, Dobson, Pilot Mountain, Jonesville, Yadkinville and throughout the county.

Publisher: Kevin Pyles Executive Editor: Derina Pyles Director: Sabrina Lee Baker Associate Editor: Vie Herlocker Creative Director: David Stanley Graphic Designers: Ashton Young & Sarah Sheppard Contributors: Listed on Pages 4-5 Photographers: Sabrina Lee Baker, Natalie Snow & Sybil Slate Sales: sales@surryliving.com

8

The Humble Hare

12

Don’t Run Around Without Your Head

16

Timeless Love

36

Caring for Your Pet’s Pearly-Whites

For advertising information and rates, contact us today at (336) 648-3555 or by email at sales@surryliving.com Stay Connected

SurryLiving.com @SurryLiving

Contents

DEPARTMENTS 24 Blake’s Take

FEATURE

SOUTHERN TASTE

8

32 Simply Delicious - Be Heart Smart and Strong

The Humble Hare

LIFESTYLE 12 Don’t Run Around Without Your Head 16 Timeless Love 20 Embrace Your Strength 23 A Trip Back In Time: First Love

34 Chinese Style Lemon Chicken

HOME, FARM, & GARDEN

27 Quote of the Month 28 Ask the Expert 31 “Fur”ever friends 38 Hometown Heroes 43 Love is in the Air 45 Surry Seen

36 Caring for Your Pet’s Pearly-Whites

48 Events

40 Local College Scholarship Opportunity

on the coveR

46 Navigating Life with a Horse, Faith, and Common Sense

Surry Living reserves the right to deny any advertisement or listing. Submissions are welcome, but unsolicited materials are not guaranteed to be returned. Surry Living assumes no responsibility or liability for the information, services, products, claims, statements, accuracy, or intended or unintended results of any advertiser, editorial contributors, company, professional corporation, business or service provider herein this publication. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

When you shop at The Humble Hare, not only are you purchasing a high-quality item at an affordable price, but you are also making a difference in the lives of hospice patients and their families.

Would you like your business on the front or back cover of Surry Living Magazine? It’s available! Contact us at: WeAddValue@SurryLiving.com

FEBRUARY 2024

3

Contributors

Sabrina L. Baker

Madalyn Edwards

Sheri Wren Haymore

Sabrina hails from Tobaccoville, NC. Passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits.

At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.

Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.

Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine.) Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.

Rynn Hennings

Vie Herlocker

Blake Johnson

Rynn is a writer and designer based in the Yadkin Valley region of North Carolina.

She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.

Vie is a certified member of the Christian Editor Connection.

She is a member of Christian Proofreaders and Editors Network, American Christian Writers, American Christian Fiction Writers, and Word Weavers, International.

Vie has been published in Guideposts and other magazines and collections. She has also published devotionals, and has co-authored or ghosted several nonfiction books.

Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.

Carmen Long

Eddie Lowe

Derina Pyles

Carmen is an NC Cooperative Extension Agent for Family and Consumer Sciences.

Making quick, easy, healthy food that tastes great on a budget is a challenge.

Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.

Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him.

He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.

Derina is the executive editor and owner of Surry Living Magazine.

She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin, son Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.

4 Surry Living Magazine

Contributors

Kevin Pyles

Joanna Radford

Dr. Sarah Southard, DVM

Kevin is a Christian business owner who loves serving Mount Airy and its’ citizens.

In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author.

His passion is to help others find their way to health, success, and happiness throughout his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.

Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.

Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County.

Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.

Larry VanHoose

Rachael Williams

Larry is the Executive Director for the Alleghany Chamber for Economic Development in the Blue Ridge Mountains of central North Carolina. Some of you may know him as the former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, photographer, and book and magazine publisher. Larry and his wife, Trina, have four wonderful, grown children and live on a small farm just off the Blue Ridge Parkway in Grayson County, VA.

Rachael is a wife, mom, athlete, and movement fanatic. As a Certified Personal Trainer, she helps others move, feel, and perform better through strength and mobility coaching.

On the off chance you find her not moving in some way, she’ll likely be sitting on the back porch of her home in Cana, VA reading, writing, or staring off into the woods.

FEBRUARY 2024

5

6 Surry Living Magazine

Mt. Airy’s Premier Retirement Community

1000 Ridgecrest Lane • Mt. Airy, NC 27030 • (336) 443.6953 • Ridge-Crest.com INDEPENDENT LIVING • ASSISTED LIVING

FEBRUARY 2024

7

FEATURE

The Humble Hare

by M A D A LY N E D W A R D S

8 Surry Living Magazine

FEATURE

Located in Mount Airy, one thrift store aims to help those in need in the local community by using sales to support hospice and palliative care services.

The Humble Hare is a boutique thrift store associated with Mountain Valley, a local nonprofit hospice and palliative care organization. All store proceeds provide hospice care and related services to those in the community.

Mountain Valley, which serves 18 counties in North Carolina and Virginia, offers a wide range of hospice care, serious illness services, and grief support. The nonprofit provides charity services to those who cannot afford care, and nobody is turned away based on their ability to pay.

Kelly Jennings, Mount Airy store manager, said the store, previously called Mountain Valley Resale Shoppe, was rebranded and moved to its current location in Mount Airy in October of last year. There is also a sister store located in Sparta.

The store was rebranded to The Humble Hare benefiting Mountain Valley Services.

Audrey Cassell, Mountain Valley’s digital media manager, said the store elevated itself with the rebrand, clarifying the purpose of the store while advertising a boutique shopping experience.

The store’s inventory, which offers thrift-store prices, comes from new and gently used donations such as clothing, jewelry, furniture, home decor, and housewares.

The Humble Hare is run by volunteers who serve in a variety of roles, such as donation specialists, movers, and drivers.

Currently, the store has 14 volunteers and a part-time associate.

Jennings said they are always looking for more volunteers.

Running the store with the help of volunteers minimizes expenses, allowing more money to go to Mountain Valley’s charity services. “It’s a pay-it-forward kind of atmosphere,” she said.

Mountain Valley provides approximately $400,000 to $500,000 of charity care. Cassell said the goal of the stores and other organizational philanthropy efforts is to raise enough to cover this cost and fund additional services.

Volunteers and staff stage the store into sections to feature different pieces, rearranging the floor often to reflect the current inventory selection and seasonal items.

FEBRUARY 2024

9

FEATURE

“Every time someone walks into the store, they might see a completely different layout,” Jennings said. “You can come Monday and then come back Friday and it’s a completely different store.”

Sheryl Athorne, a part-time store associate, likes working in the store. “It’s fun,” she said. “I really enjoy our customers.”

Jennings said The Humble Hare’s volunteers participate in a variety of community-involved activities on a regular basis, from conferences and festivals to taking part in events such as fundraisers and blood drives. She said she has personally seen an abundance of pride coming from the community for the store and its mission.

During some of these community events, they set up popup stores to reach a wider audience with a selection of the store’s inventory. The store also runs a variety of promotions, typically around major holidays, throughout the year.

The Humble Hare offers free pick up for donated items and offers delivery for purchased inventory for a $35 fee.

Cassell said many donations come from families of loved ones who have recently passed away in hospice care. “When people have a loved one that passes, removing their belongings from the space is emotional and can be a very challenging task,” she said. “It’s hard to clear out that room or that house.

If they know that donating those items to us could benefit other hospice patients down the road, it might make it just a little bit easier to do that job.”

She said many shoppers are repeat customers, and some return because of the care their loved ones received in hospice care in the past. “It’s incredible to hear the stories of what our organization does,” she said. “A lot of people shop here and donate here because of the experience that they’ve had with hospice.”

Athorne said she decided to apply at the store because of her experience with hospice care with a loved one in the past. “I’ve been there, and so to see people coming in where I was just a few years ago—it’s just kind of a full circle moment,” she said.

Jennings said by working at the store, employees and volunteers provide much-needed support to the community.

The store’s Facebook account attests to this community, boasting 6,000 followers and high post engagement. (Follow “The Humble Hare of Mount Airy” to join the conversation!)

“When you come to our store, we’ll hug you and tell you we love you,” she said. “It’s like a big 6,000-person family.”

The Humble Hare is located at 705 W. Pine Street, Suite 300, in Mount Airy, NC. They accept donations during business hours, Monday through Saturday from 10 a.m. to 5 p.m. Inventory and new arrivals are posted daily to the store’s Facebook page. Cassell said the best way to check inventory, prices, and to see if the store can accept a donation is to call during business hours. For information about shopping, donating, or volunteering at the store, call (336) 789-1230.

10 Surry Living Magazine

FEBRUARY 2024

11

LIFESTYLE

Don’t Run Around Without Your Head THIS LITTLE LIGHT OF MINE

by L A R R Y V A N H O O S E

12 Surry Living Magazine

LIFESTYLE

“The only thing that counts is faith, expressing itself through love.”

- Galatians 5:6

When we were kids, my sister and I spent a big part of our summers staying with relatives in Tennessee and the Carolinas. During one visit, we were playing in the yard when my aunt came out of the house to start fixing dinner.

And when I say fixing dinner, I mean she came out and caught up a large rooster by the hocks. It flapped, squawked, and tried everything to get away as she headed for the wood pile.

Well naturally, we followed her – and right in front of us wide-eyed kids, she cut that rooster’s head off with one quick hatchet stroke. My sister tried to choke back her initial shock, but what set her to running and screaming was when my aunt let go of that headless rooster, and the thing took off running across the farm yard until it ran itself plum out of this life.

Thinking back on that day, it amazed me how long that chicken ran around not realizing it was already dead. It was just a combination of habit and reflex, but it freaked me out nonetheless.

Have you ever felt like you were running around with your head cut off? Maybe feeling disconnected from yourself?

Even though you are going through the motions, in a strange sort of way you feel more like an observer than a participant—your thoughts, decisions, and ultimately, your actions, seem to have a mind and will of their own.

I confess that I’ve felt that way more than I like to admit. What’s really aggra-

vating is that I know better than to let things get to that point. I happened upon a Bible verse this morning that summed it up pretty good for me: “He has lost connection with the head, from whom the whole body, supported and held together by its ligaments and sinews, grows as God causes it to grow” (Colossians 2:19 NIV).

Jesus said it this way, “I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing” ( John 15:5 NIV).

So how does a person keep connected to Christ, the head? All I can tell you is what works for me. I try to stay involved and active in the life of Christ. For me it means that I follow the ultimate command of Jesus. “My command is this: Love each other as I have loved you” ( John 15:12 NIV).

Practically speaking, I think that though we continue to study and read the Bible, we often stop participating with God. Instead of joining in the work of making disciples and reaching others for Christ, we sit on the bench, getting fat and bloated on the word of God – sort of like eating without ever exercising our bodies.

Unintentionally, our focus becomes ourselves and our own lives. It can become very disconnecting.

Paul gives great advice that we can use to keep connected with the head. “Since, then, you have been raised with Christ, set your hearts on things above, where

Christ is seated at the right hand of God. Set your minds on things above, not on earthly things” (Col. 3:1-2 NIV).

As we read these sayings of Jesus and Paul, I think we can make two important conclusions.

First, it’s important to stay connected to Jesus, to continually receive our life and direction from him (as the branch does from the vine). Through both private and community prayer, through reading and meditating on the Word, and through listening and learning from good, practical, Bible-based teachers of the gospel.

Second, we need to bear fruit. That’s what healthy vines do—they bear fruit.

How do we do that? By loving each other!

Act on his love – don’t just be satisfied with feeling all warm and mushy towards one another – find out what God wants you to do, then do it. Remember what Jesus said, “…love each other as I have loved you. Greater love has no one than this, that he lay down his life for his friends.” ( John 15:12-13 NIV) The fruit follows love! Go the extra mile. Make that call!

Send that email! Say that prayer! Take those groceries or clothes to someone who needs them! Whatever you do, don’t be fearful, ashamed, or just too lazy to act on his love. Come on, get connected!

Remember this admonition from Paul in Galatians 5:6: “The only thing that counts is faith, expressing itself through love.”

FEBRUARY 2024

13

14 Surry Living Magazine

Physical Therapy Kev i n P y l e s a n d h i s te a m o f s p e c i a l i ze d c l i n i c i a n s h ave b e e n s e r v i n g t h e re h a b i l i taa o n n e e d s o f S u r r y C o u nt y a n d s u r ro u n d i n g a re a s s i n c e 1 9 9 8 . W i t h ove r 2 0 0 ye a rs o f co m b i n e d p hys i ca l t h e ra py ex p e r i e n c e , t h ey ca n h e l p yo u h e a l . “ We p a r t n e r w i t h o u r p aa e nt s to fo ste r h e a l i n g t h ro u g h a p hys i ca l , m e nta l a n d s p i r i t u a l a p p ro a c h .” - Kev i n P y l e s .

S p e c i a l i z i n g i n B a c k , N e c k , Kn e e , Fo o t Pa i n , N e u ro l o g i ca l I s s u e s , S t ro ke Re h a b a n d m u c h m o re .

336-719-7129

South Street Medical Park 314 S. South Street, Suite 100 Mount Airy, NC 27030

Northern Wellness and Fitness Center 280 North Pointe Blvd Mount Airy, NC 27030

snowphotography45@mypixieset.com

Natalie Snow 336-813-2574

FEBRUARY 2024

15

LIFESTYLE

Timeless Love

by S H E R I W R E N H A Y M O R E

16 Surry Living Magazine

LIFESTYLE

If we want to hear an abiding love story of 70 years, we need to lean in close and let the tellers weave their story. If we want to feel the story, we must listen for the words not spoken. Words like trust and mutual respect. Determination.

Harmony. Pay close attention and we may learn that the secret lies in consideration for the well-being of one another.

It was my privilege to hear the story of Billy and Carol Snow, married 69 years this past Christmas Eve, and life-long residents of Surry County. Their story began when Carol was cheerleading for Copeland High School and Billy attended the game with his friend, who happened to date Carol’s cousin. Double dates followed in a Model A Ford with the girls sitting pretty in the rumble seat. With a chuckle, Billy said he didn’t realize how small the rumble space was until he bought a Model A to celebrate their 50th anniversary.

Perhaps they were too young, as Billy stated, to understand forever love; I gathered from their smiles that they were both thrilled to get started making a life together. For a while after the wedding, they lived with Billy’s parents until they could afford to rent a little house. From the beginning, their life together was carried forward by the momentum of hard work.

Billy shared that he left school and immediately went to work, hauling lum-

ber and pulp wood with his father and brothers, all the while farming during the summer. When he began “trucking,” as he said, for Nub McCormick, he was working seven days a week. Billy recounted the remarkable partnership he and Carol formed with Nub and his wife, Peggy—a

partnership that lasted 47 years on the power of a handshake and friendship.

Those years were surely both interesting and difficult, as Billy mentioned hauling granite for the NC Granite Corp up and down the East Coast, hauling dirt during the construction of I-77, and trucking

jobs that kept him away from home all week. Since we want to get at the heart of their marriage partnership, I turned to Carol and asked what her life was like during those years.

Not surprisingly, she too was dedicated to a life of work, first working for Quality Mills, and then keeping children in her home while raising their own three children—Dale, Karen, and David. After David began school, Carol joined Peggy in the office of their trucking company. On the home front, with Billy on the road most of the time, Carol said, “I was the secretary, doctor, and money manager. I kept up the house, the yard, and the kids.”

Smiling, Billy put in that Carol, seeing the need for a larger home for their family, purchased a house he’d never seen. And she conscientiously paid the $47 per month mortgage payment and repaid her father-in-law for his down payment contribution.

Even through the difficult years, they managed to enjoy an occasional night out with friends, frequenting Town and Country Restaurant in King followed by live country or bluegrass music. Seeing the warm humor that passed between the couple, I can imagine the laughter and tall tales that flowed on those evenings.

When I asked them to recall their favor-

FEBRUARY 2024

17

ite memories, Billy immediately said, “Racing.” He and their sons raced dirt tracks all over the state, including Friendship and 311 Speedway. In fact, their only vacation for many years was to attend the Daytona 500 every February.

Because I know them to be people of faith, I asked how faith played a role in their marriage.

Their initial response involved church—how Carol walked with the kids to church when Billy was working on Sundays preparing the trucks to go out for another week; how after Billy tired of being away from home and took on a role within the company that kept him close by, he and Carol joined a church together and have remained there ever since. Here’s where we catch the words unspoken: Dedication.

Consistency. Making a quiet impact on their community. Walking a path of faith that leaves footprints for their children and grandchildren to follow.

When I asked them to define love, there was laughter, followed by a glimpse into how their faith has influenced their life together. “We never fought. We don’t argue,” Carol said. “We don’t always agree or see things the same way, but we know when to back off. We never go to bed mad. We spend time together. Love means being good to each other.”

Billy added, “When there’s an issue, don’t stir the pot because it will just get bigger and bigger. We make decisions together.”

When I asked if they considered themselves best friends, they both answered, “Oh, yes.”

I asked them to share advice they may have for a young couple just starting out.

Their answers blended into one: “Be to-

18 Surry Living Magazine

gether; money is not all you need. Don’t over-spend; don’t buy anything unless you have the means. Work together on finances. Discuss purchases and make decisions together. On the other hand, if you can afford what you want, don’t wait.

Do it now.”

While you may never have met Carol and Billy Snow, chances are that you are familiar with “Snow Village,” their beautiful property on the Mitchell River just downstream from the gates of the historic Reynolds estate, Devotion. When I interviewed the Snows in December, they had just sold Snow Village and downsized to a home closer to their son and daughter. I got to hear the story of how they came to live on the river those years ago.

Carol said that because they worked long hours and their home in Dobson was on a busy road, she wanted a quiet retreat for weekends, maybe something on a pond or stream. After searching for some time, Billy remarked to Carol that

they already owned property on a river. Carol said, “Where? I’ve never seen it.”

“Neither have I,” answered Billy.

He had purchased it previously from Carol’s sister.

The Mitchell River is, of course, both scenic and peaceful, exactly what Carol had envisioned. They built a picnic shelter and set up a small camper. When an engineer verified that the land beside the river was not in a flood plain, they set out to build a log cabin.

Billy told me, “I thought we were building a small cabin. I didn’t realize until it was done that what we had was a large log house.” (I might call it a stunningly beautiful log home.) Once they had tested the commute during a deep snow and learned that their remote road was the first road a snowplow contracted out of Elkin cleared, Carol determined that this would be their permanent home. Over the years, they added the lovely chapel and reproduction general store that became a destination for many a family out for a drive. The village, their honeybees, and family gatherings on the river all made for enjoyable retirement years.

When it came time for the couple to downsize, the house they had their eye on came on the market, and a couple from Texas fell in love with their log home and village and purchased it all. Carol said, “There’s no need to get in a hurry; things happen for the best when the timing is right. We’re very grateful.”

Providential timing. Trust in an unseen Hand. Faithfulness to work and each other. It all adds up to a timeless love, and I’m grateful to Billy and Carol for showing us the way.

LIFESTYLE

fit living

Embrace Your Strength

A GUIDE TO LOVING YOUR BODY THROUGH WELLNESS AND FITNESS

by RACHAEL WILLIAMS, C e r t i f i e d P e r s o n a l Tr a i n e r

“Embrace your strength, honor God with your body, and celebrate the journey toward a more profound and enduring love for the incredible person that you are.”

In today’s society, the pressure to have the ideal body image can lead to negative self-perception and low self-confidence. However, loving your body is not about conforming to societal standards; it’s about embracing your unique physique and nurturing it through wellness and fitness.

If our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20) and we are urged by St. Paul in his letter to the Romans (12:1) to offer our bodies as a living sacrifice, holy and pleasing to God, then we are called to be good stewards of this gift from him. By prioritizing strength and mobility, you can cultivate a positive relationship with your body that goes beyond appearance and focuses on overall health and well-being.

Loving your body begins with acknowledging its capabilities and embracing its inherent strength.

Instead of fixating on perceived flaws, shift your focus

20 Surry Living Magazine

to what your body can achieve. Strength and mobility are crucial elements of a holistic approach to wellness, and they can empower you to appreciate your body for what it can do, not just how it looks.

By engaging in regular strength-training exercises, you not only build muscle and bone density but also enhance your overall physical performance. Strength training can take various forms, including weightlifting, bodyweight exercises, and resistance band workouts. Including these activities in your fitness routine will help you develop a deeper connection with your body and appreciate its resilience and potential for growth.

Similarly, prioritizing mobility is vital for maintaining a healthy and functional body. Flexibility, balance, and joint mobility are necessary for everyday movements and physical activities.

Practicing yoga or doing simple stretching exercises can improve your range of motion and contribute to a greater sense of body appreciation. By nurturing your body’s mobility, you can enhance your physical capabilities and reduce the risk of injury, all of which encourages a positive and respectful relationship with your body.

Loving your body also entails nourishing it from within.

Proper nutrition plays a pivotal role in supporting your overall well-being and fitness goals. Instead of viewing food as a source of guilt or restriction, adopt a mindset that emphasizes fueling your body with the nutrients it needs to thrive.

Focus on consuming a balanced diet rich in whole foods, including lean proteins, complex carbohydrates, healthy fats, and an abundance of fruits and vegetables. Prioritizing nutrient-dense foods will not only support your physical health but also contribute to mental clarity and emotional well-being. By nourishing your body with wholesome, nutrient-rich foods, you can cultivate a positive relationship with food and recognize the vital role it plays in your overall vitality.

In addition to physical practices, nurturing a mind-body connection is essential for loving your body. Engaging in mindfulness activities, such as meditation and deep breathing exercises, can help you develop a greater sense of awareness and appreciation for your body’s capabilities. Mindfulness techniques also promote stress reduction and emotional balance, contributing to a more positive and balanced relationship with your body and mind. Furthermore, incorporating activities that bring you joy and fulfillment can significantly impact your perception of your body. Whether it’s dancing, hiking, or practicing martial arts, finding activities that resonate with you on a personal level can instill a sense of confidence and appreciation for your body’s abilities. By engaging in activities that nourish your soul and invigorate your body, you can promote a deep sense of gratitude for all that your body enables you to experience.

Loving your body is an ongoing journey that requires patience, compassion, and dedication. It’s essential to recognize that there will be ups and downs along the way, and embracing your body is a process that evolves. Rather than striving for perfection, focus on progress and celebrate the milestones, both big and small, that mark your journey toward acceptance and appreciation.

Surrounding yourself with a supportive community can also play a significant role in cultivating a positive body image. Seek out like-minded individuals who share your commitment to wellness and fitness, and who prioritize a healthy, balanced approach to living. Engaging with a supportive community can provide encouragement, accountability, and a sense of belonging, all of which contribute to a more positive and resilient mindset.

Moreover, it’s crucial to practice self-care and prioritize rest and recovery. Adequate sleep, relaxation, and stress management are integral to overall well-being and can directly impact your body’s ability to thrive. By honoring your body’s need for rest and recovery, you demonstrate a profound commitment to nurturing and loving the vessel that carries you through life’s experiences.

Loving your body through wellness and fitness transcends superficial aesthetics and embraces the strength, resilience, and potential for growth that resides within each of us. By prioritizing strength and mobility, nourishing your body from within, cultivating a mind-body connection, and embracing the journey, you can foster a deep and enduring appreciation for your body.

Ultimately, loving your body is a deeply personal and transformative journey that encompasses physical, mental, and emotional well-being. As you embark on this path, remember to be patient with yourself, celebrate your progress, and surround yourself with a supportive community.

By embracing your body’s capabilities, nurturing it with kindness and respect, and prioritizing its overall health and vitality, you can cultivate a profound and enduring love for the remarkable vessel that carries you through life.

FEBRUARY 2024

21

276-236-4137

STRENGTH & MOBILITY COACHING

108 S. Main St. Galax, VA Please Call for Current Hours

A Family Owned & Operated Full-Service Jewelry Store Established in 1977

Feel strong, mobile, and confident in your body so you can pursue passions, tackle challenges, and enjoy life to the fullest.

ROYSDIA MON D. C OM “Celebrating 86 YEARS OF SERVICE in the Area!”

www.thederbyrestaurant.com

1901 S. Main St • Mt. Airy • (336) 786-7082

Natural Products & Education Herbs • SUPPLEMENTS • Essential Oils Homeopathy • NATURAL BODYCARE GROCERIES • Petcare • AND MORE

START TODAY

106 West Main Street

rachaelwilliams.fit

(336) 368-5955

PILOT MOUNTAIN, NC

bluemountainnc.com info@bluemountainnc.com

22 Surry Living Magazine

STORE HOURS

Tuesday – Friday, 10:00 – 5 :00 Saturday, 10:00 – 4:00 Curbside and Mail Order Services Available

A TRIP BACK IN TIME

LIFESTYLE

First Love

by E D D I E L O W E

First Love Note I remember well the first perfume drenched note given to me—carefully folded and marked to be read only by me.

I stole away to a secret place to open it. With every fold I opened, perfume filled the air. I knew this had to be love.

The words inside read, “I love you. Do you love me?” And then there were two check boxes drawn—one for yes and one for no. My heart pounded and my number two pencil shook as I checked yes. After all, this girl had punched me on the playground, so it had to be love.

First Kiss And then there was the first kiss. I pause here and give a glimpse into kissing in the 1980s. Most kissing I’d seen was on daytime television, mainly the show, Days of Our Lives. As she came towards me her mouth was wide open—like as far as it would open—and I thought, love hurts!

First Serious Love In the 1980s, the skating rink was where love bloomed. The first date was terrifying to me there because I couldn’t skate. And when I tried, I certainly didn’t know how to stop, so I’d skate into the wall, which doesn’t help make an impressive first date. I’d also like to note that the snack area was especially slick, and the tables offered little support when falling. And so once again… I learned love hurts, apparently.

First Yearbook Love And then there was yearbook signing. Everyone passed their yearbooks around, and a certain girl signed mine and wrote her phone number down. This had to be love. We would probably marry. But I discovered the phone number had several extra digits deliberately added. So much for love or marriage.

First Breakup Then there’s the first breakup. Seeing the girl I’d given a cubic zirconia—ordered off Channel 45—suddenly holding hands with another fellow was traumatic. I may have even cried a little. Casey Kasem on America’s Top 40 would be in order that Friday night and especially the long distance dedication because that’s what we did in the 1980s.

First Prom I can still feel the sting of the Aqua Net hairspray as I gazed into the mirror at my stunning mullet. My rented white tuxedo and cumberbund made me feel almost royal. In our small town of Mount Airy, a prom meal meant going to Winston, and in the 1980s the place to go was Darryl’s Restaurant. After the meal came the ride to the prom and then some very intense dancing was in order. And then the first slow dance. Magic was in the air as Milli Vanilli played, and life was good! It was then that I found that slow dancing with my date wasn’t that hard, even in a rented tuxedo—it must be love.

As the evening wrapped up and the smell of Aqua Net died down, I knew this was a night to remember.

Our prom theme was Rod Stewart’s song “Forever Young.”

To this day when I hear that song my mind drifts back to that high school gym, the pain of rented shoes that matched the tux, the stiffness of my mullet, and the constant rocking back and forth of a slow dance—yes, it had to be love.

Lasting Love Little did I know that the 90s would bring me a haircut, round glasses, adulthood—and the love of my life, my wife, Candy. Love … finally!

FEBRUARY 2024

23

Blake’s sTake Take Blake’ BLAKE JOHNSON

Dear Blake,

A while back, a coworker who was a good friend of mine made a move in my business to stab me in the back. I thought I had forgiven him and moved on, but when I see or hear anything about him, I still get angry. As a Christian, I know I must forgive and that holding a grudge will only hurt me in the end.

I am really trying, but my emotions are struggling to let go. Why am I still holding onto this?

– Anonymous

Dear Anonymous, Thank you for writing and sharing your dilemma.

There is no better time to resolve issues than the start of a brand-new year.

According to Merriam-Webster, to forgive means to

resentment and be angry. I’m not sure of the circumstances in your situation, but you can see how the level of response should range with the offense.

You also express how Christians are supposed forgive and refusing to do so can be costly. Jesus said “If ye

pardon or cease to feel resentment against an offender.

forgive men their trespasses, your heavenly Father will also

Our ability to pardon or relinquish resentment depends on

forgive you: but if you forgive not men their trespasses,

things like the relationship or the depth of the offense.

neither will your Father forgive your trespasses” (Matt 6:14,

Overcoming an offense is often tough in close

15, KJV). Seeing as how none of us are perfect and will all

relationships because we can’t imagine those close to us

need God’s forgiveness, we can’t afford not to forgive one

slighting us. We expect our friends to be with us through

another. After all the second great commandment is to

thick and thin. In the face of adversity, we need our allies.

“love thy neighbor as thyself” (Matt 22:39). How can we

When they turn out to be the opposition, it is a devastating

expect mercy from God if we can’t give it to one another?

blow. As you point out, it feels like a stab in the back,

For Christians there are stipulations to forgiveness.

which is a common feeling when a friend or loved one

When someone offends us, we are supposed to confront

turns against us.

that person. The Bible tells us to rebuke that person and

As for the depth of the offense, different transgressions lead to different responses. If a coworker

then if they repent, we are to forgive them (Luke 17:3).

These stipulations are important because they

you are attached to takes a job somewhere doing

allow us to gain the other person’s perspective. Without

something else, it might sting a little, but there shouldn’t

confrontation they may not even realize they have

be any lasting hard feelings. On the other hand, if that

offended us or that we are upset. Confrontation also

same employee took a job with a competitor and lured

provides a perfect opportunity for repentance. Maybe they

some of your customers to follow, you would likely feel

had a good reason for their actions and are truly sorry for

24 Surry Living Magazine

Winter Store Hours Mon-Fri: 8am - 5pm Saturday: 8am - 4pm

FARMER’S MULCH & ROCK Inc.

FREE Bibles, Coffee, & Bottled Water

Large Selection of Hardware & Over 60 Choices of Decorative Stone & Gravel

Feed∙Garden Seed∙Fertilizer∙Mulch∙Pine Needles∙Propane∙Kerusso T-shirts∙Snow Shovels

any repercussions. Regardless of the trespass, none of us want

Be honest and tell them how the incident made you feel. At

to hold an unwarranted grudge, and confrontation helps us

best, you reconcile and regain your friendship. At worst, you

learn all the details.

learn they were not your friend in the first place. At the very

As you are finding out, the difficult part often resides in

least, you will gain an explanation. Whatever the outcome,

feeling resentment against the offender. Even when we want

you should glean a sense of closure for this event. We must

to let go and pardon, the sight or thought of our offender can

remember that simple communication can help avoid conflict.

trigger anger. When that person is a friend, we feel betrayed.

I hope this helps, and I hope you can reconcile with your

It is normal to feel anger and resentment after experiencing

friend and get past the hurt. Good friends are hard to come by

betrayal. Betrayal is associated with trust and trust takes time

and worth holding onto. If the relationship is too far gone, at

to rebuild after it is broken. Even if that trust is never fully

least you can fully let go and begin to heal.

restored, we must learn to forgive before we can fully heal and let go of animosity.

As tough as it may be, I recommend confronting your friend. Go to them with an open mind and open heart. Think

Good luck,

Blake

about all the reasons you considered them a good friend.

FEBRUARY 2024

25

Northern Skilled Nursing Center at Northern Regional Hospital Recognized Among the Best Nationwide The Northern Regional Hospital Skilled Care Facility has once again been named one of the Best Nursing Homes by U.S. News & World Report – a status earned by only 3% of skilled nursing facilities nationwide.

Northern Skilled Care achieved an overall rating of 5 out of 5 and has a short-term rehabilitation rating of “High Performing”, the highest possible score.

For the 2024 edition, U.S. News rated more than 15,000 nursing homes on residents’ outcomes, such as infection rates, staffing levels, potentially inappropriate reliance on antipsychotic drugs, health inspection results, and other indicators of quality.

Northern Skilled Care outperformed state and national averages on all U.S. News quality measures. With a total of 420 skilled nursing facilities in North Carolina, Northern was one of only 10 “High-Performing” skilled nursing facilities in the state. These measures also included categories such as residents` ability to return home, prevention of falls, low infection rates, low rehospitalizations, and low emergency room visits.

Previously, and in addition to this recognition, the American College of Health Care Administrators (ACHCA) honored Virginia “Jenny” Triplett, RN, This is a paid advertorial for Northern Regional Hospital, Mount Airy, NC.

BSN, Director of Northern Skilled Care, with the “Eli Pick Facility Leadership Award”. Only 3% of facility Administrators received this prestigious recognition.

“We are honored to receive these accolades from U.S. News & World Report and the ACHCA,” said Chris A. Lumsden, President & CEO at Northern Regional Hospital. “These awards underscore our ongoing commitment to providing exceptional healthcare services and highlight the dedication and expertise of our doctors, staff, volunteers, and outstanding leadership of Jenny Triplett and her entire team of caregivers.”

About Northern Skilled Care The facility is a 33-bed unit within Northern Regional Hospital that offers permanent residence and temporary care to patients needing extended assistance following surgery or illness. Our residents enjoy a schedule of lively entertainment and activities throughout the week and welcome the quiet solitude of their private rooms. Short-term rehabilitation patients are cared for by an on-staff physician, in-house therapists, including physical, occupational, and speech therapy, and an onsite social worker.

Choose Well. Choose Northern.

Quote of the Month:

“Love is composed of a single soul inhabiting two bodies.”

— Aristotle

FEBRUARY 2024

27

ask the expert Questions & Answers

READER QUESTION TENNIS ELBOW

Hi Kevin, When I lift weights and perform exercises where my elbow is bent all the way.

I get a sharp pain as I try to extend. “Skull Crusher” is the exercise if you are familiar.

Thanks, Jim KEVIN PYLES, PT

I always recommend at least getting a quick assessment, but it sounds like lateral epicondylitis commonly called “tennis elbow.” We could check it out for you at the clinic and if you are diligent, you should be able to treat it at home by following our advice and do well. I am all too familiar with “skull crushers.” They are great for building strength, but you do have to be careful with the amount of load at maximum flexion.

Tennis elbow is a painful condition that affects the tendons on the outer side of the elbow with the worst point being on that little bone that sticks up. It is a common injury among athletes, especially tennis players, but can also occur in individuals who engage in repetitive arm movements or hit the area on a solid surface.

We focus on reducing pain, promoting healing, and restoring function. Tennis elbow occurs when the tendons that attach to the outside of your elbow become inflamed or damaged. This condition is characterized by pain and tenderness on the outer side of the elbow, which can radiate down the forearm. A typical case of tennis elbow may look like this: 1. Assessment and Diagnosis: The first step in treating tennis elbow is a thorough assessment by one of our physical therapists. We will evaluate the patient’s medical history, perform a physical examination, and may, but not often, recommend imaging tests to confirm the diagnosis. This assessment helps us determine the severity of the condition and guides the development of an individualized treatment plan.

2. Pain Management: Managing pain is a crucial aspect of initial treatment.

We may use various modalities such as ice, ultrasound, or electrical stimulation to reduce pain and inflammation. We may also recommend the use of braces or splints to provide support and alleviate stress on the affected area.

28 Surry Living Magazine

3. Manual Therapy: We commonly use manual therapy techniques, such as soft tissue mobilization and joint mobilization to improve tissue flexibility, reduce muscle tension, and promote healing. These techniques help restore normal joint mechanics, set the tissue up for proper healing and improve overall function.

4. Exercise Prescription: A tailored exercise program is a cornerstone of our treatment plan. Initially, the focus is on gentle stretching and usually follows ice to numb the area and then cross friction of the tendons to prevent scarring. This helps facilitate a normal length/tension ratio as the area heals. Once we have the pain under control and flexibility restored, then we progress to strengthening exercises to improve active flexibility. We will gradu-

ally increase the load on the affected tendons. Eccentric exercises, which involve lengthening the muscle while under tension, have shown promise in our clinic and in research.

5. Biomechanical Assessment and Correction: We will assess the patient’s movement patterns and biomechanics to identify any contributing factors to tennis elbow. We may provide guidance on proper ergonomics, task modifications, and recommend specific exercises to address muscle imbalances or faulty movement patterns.

6. Activity Modification and Education: Educating patients about their condition and providing guidance on activity modification is essential for successful treatment. We help patients understand which activities or movements may aggravate their symptoms and provide strategies to minimize stress on the affected tendons. We may also recommend modifications to sports techniques or work-related tasks to prevent further injury.

7. Gradual Return to Activity: As symptoms improve, we guide patients through a gradual return to their desired activities. This includes a progressive increase in intensity, duration, and frequency while closely monitoring for any signs of recurrence. We may also provide ongoing support and guidance to prevent future episodes.

Feel free to call the clinic at 336-719-7129 and we will work with your PCP to schedule an assessment at your earliest convenience. Once assessed we will develop an individualized treatment plan which you can potentially perform at home and get back to doing what you love pain-free.

Kevin Pyles, Northern Rehab FEBRUARY 2024

29

Speech Therapy O u r S p e e c h T h e ra py C e nte r at N o r t h e r n Re h a b t re at s a d i ve rs e p o p u l aa o n f ro m p e d i at r i c s to ge r i at r i c s .

S p e c i a l i z i n g i n : C VA , M VA , T B I , Ne c k C a n c e r, Pa r k i n s o n ’s , H u nn n gto n ’s D e m e nn a a n d m o re .

S p e c i a l t y C e r r fi caa o n s : F E ES ( F i b e ro pp c E n d o s co p i c Eva l u aa o n o f Swa l l ow i n g ) M B S I m p ( M o d i fi e d B a r i u m Swa l l ow I m p a i r m e nt P ro fi l e ) N M ES ( N e u ro m u s c u l a r E l e c t r i ca l S S m u l aa o n ) M F R ( M yo fa s c i a l Re l e a s e )

336-719-7129

30 Surry Living Magazine

South Street Medical Park 314 S. South Street, Suite 100 Mount Airy, NC 27030

LIFESTYLE

Send us a photo of your pet and we may use it here.

Email: info@surryliving.com Subject Line: Furever Friends

FEBRUARY 2024

31

southern

taste

Be Heart Smart

AND STRONG

by C A R M E N L O N G with Simply Delicious

February is Heart Month and the perfect time to think more about loving ourselves. Often, we don’t appreciate good health until we no longer have it. But eating smart and exercising help keep our hearts beating strong, and our health is worth that extra effort.

While the heart may be the most important muscle, we need to exercise all of our muscles no matter our age. We may take muscle strength for granted until we realize we don’t have the ability we once did.

Plan to Move More Planning meals and snacks will help you eat healthier, but also make a plan to move more. Someone told me they schedule time on their calendar for “exercise dates.” Make an appointment with yourself or with some friends or family. Physical activity is fun with people you enjoy spending time with. Don’t use lack of time as an excuse. Every little bit helps, even if it is marching in place while you watch TV or standing on your toes while you brush your teeth or wash dishes. Think about how you can move more, every day so you can keep moving!

And while you’re jumping up and down rooting for your Super Bowl team, consider this easy and delicious snack to sustain you!

32 Surry Living Magazine

Use These Tips to Increase Strength 1. Strong muscles for children. Even young children can be more fit with strength training, but they don’t need to train in the gym with weights or machines. Experts say that kids should build their muscles by playing. The Centers for Disease Control and Prevention (CDC) suggests doing gymnastics, playing on a jungle gym, or climbing trees.

2. Strong muscles for teens. Training with weights, machines or resistance bands can help teens get stronger. Strength training can also improve sports performance, and it will build endurance.

But remember that teens are still growing. To be safe, they should work with a youth trainer or coach. Ask for help in a school training room, through a sports club, or at a local recreational facility.

3. Strong muscles for adults. The CDC says adults should do strengthening exercises two days a week. Be sure to hit all the muscle groups!

These are your legs, hips, back, chest, abdomen, shoulders, and arms. You can do exercises at home or at the gym.

4. Strong muscles for older adults. Some of the best news is for older adults who want to get stronger. Are you in your 70s, 80s, or 90s? It’s not too late! Research shows that you can still build or maintain strong muscles and lean body mass. Strengthening activities can help prevent the muscles loss related to age. Try light weightlifting, resistance bands, yoga, or Pilates.

Gardening, yard work, and mowing the grass count too!

5. If you have special needs, strength building has special benefits. It can help prevent muscle loss or injuries. In some cases, it may slow the progression of a disease or condition. Trainers can create programs to meet your goals.

SOUTHERN TASTE

BAKED MOZZARELLA CHEESE BITES

INGREDIENTS •

Cooking spray

•

2 1/2 tablespoons cornstarch

•

1 1/2 cups whole-wheat or plain panko (Japanese-style breadcrumbs)

•

2 large egg whites

•

2 tablespoons water

•

1/4 teaspoon pepper

•

6 low-fat mozzarella string cheese sticks (about 1 ounce each), each cut into 4 pieces

EASY MARINARA SAUCE •

1 1/2 cups no-salt-added crushed tomatoes

•

2 1/2 teaspoons dried Italian seasoning, crumbled

•

1/4 teaspoon pepper

DIRECTIONS FOR CHEESE BITES 1. Preheat the oven to 425°F. Line a large baking sheet with aluminum foil. Lightly spray the foil with cooking spray.

2. Put the cornstarch in a gallon-size resealable plastic bag. Put the panko in a second gallon-size resealable plastic bag. In a shallow dish, whisk together the egg whites, water, and pepper.

3. Add twelve cheese pieces to the bag with the cornstarch, shaking to coat well. Dip the cheese pieces in the egg mixture, coating well. Transfer the cheese to the bag with the panko, shaking the bag until each cheese piece is well coated. Transfer to the baking sheet. Working in two batches, repeat with the remaining cheese.

4. Bake for 5 minutes, or until the cheese is melted.

5. Serve with the marinara sauce for dipping.

DIRECTIONS MARINARA SAUCE 1. In a medium saucepan, over medium-high heat, cook the tomatoes, Italian seasoning, and pepper for 5 minutes, or until heated through, stirring frequently.

2. Simmer, covered, until ready to serve with the cheese bites.

COOKING HINTS: For best results on keeping a bread coating on a moist food, such as the panko on the string cheese in this recipe, first dip it in cornstarch. The cornstarch acts as a “glue” to help the coating stick better to the food.

KEEP IT HEALTHY: Remember this easyto-make marinara sauce, which is a simple combination of crushed tomatoes and spices, for your next pasta dinner. It most likely will have more flavor and less sodium and added sugar than a jarred marinara sauce.

SOURCES: Eat Smart, Move More and The American Heart Association

FEBRUARY 2024

33

CHINESE STYLE LEMON CHICKEN - Serves 6

by R Y N N H E N N I N G S The Sweet and Savory Life

Years ago, I tried a lemon chicken entree at my favorite Chinese restaurant. It was both sweet and savory and was pan-fried with a thin breading, then sliced into strips. The sauce was a thick, sweet, and very lemony glaze. Then one day the chef changed the recipe and deep-fried the chicken in tempura batter. Now don’t get me wrong, the new recipe was very popular, but I loved the old recipe. I thought the new tempura crust on the chicken was too thick and was more about eating the tempura than the chicken, whereas the crust from the old recipe was just the right balance between chicken and crust.

So, I set out to duplicate the sweet and savory original lemon chicken recipe. Chicken fillets are pan-fried and then sliced. The slices don’t have any breading where they were cut, which makes a perfect ratio of breading to chicken. This dish is garnished with lemons to look pretty and for taste. Squeeze as many lemons as you want over this dish to give it an extra lemon kick. The lemon glaze is made from cornstarch, sugar, and lemon juice. This was the original sauce used by the restaurant. For a less sweet sauce, cut back on the sugar. To make a thinner sauce, add more water.

INGREDIENTS Chicken Cutlets •

1 1/2 pounds chicken

• • • •

cutlets 3/4 - 1 cup flour salt pepper cooking oil

Lemon Sauce • • • • • •

1 cup sugar 1/4 cup cornstarch 1 1/2 cup cold water 1/4 cup fresh lemon juice 1 tablespoon butter 1 lemon, sliced

DIRECTIONS FOR CHICKEN Chicken Cutlets 1. Salt and pepper chicken. Then dredge chicken in flour.

2. On medium heat, sauté chicken cutlets 3-4 minutes and then turn them and sauté for 2-3 minutes more. Do not crowd the pan.

Remove to a platter and slice cutlets into strips. Cover.

Lemon Glaze 1. In a medium-sized saucepan, combine the sugar and cornstarch.

Stir until well mixed. Gradually stir in the water until smooth. On medium heat, stir constantly and bring the mixture to a boil. Cook for

approximately one minute until glaze thickens. Remove from the heat and stir in the lemon juice and butter until the butter melts.

2. Pour the glaze over the cooked chicken. Place lemon slices on or around the chicken. Just before serving, squeeze a few of the lemon slices over the chicken.

SWEET AND SAVORY HINTS •

• •

For gluten-free, use Cup4Cup or Measure For Measure Gluten-Free Flour.

If the lemon glaze thickens too much, thin with water.

This dish goes well with steamed rice and broccoli.

For more recipes and entertaining and lifestyle hints, visit Rynn’s blog at www.houseofelynryn.com .

34 Surry Living Magazine

ACADEMIC EXCELLENCE PROGRAM (AEP)

LIFESTYLE

OFFERING FIRST RATE HOME SCHOOL SOLUTIONS

● Instruction by a NCDPI certified teacher

● Full curriculum development and oversight ● An individualized learning approach ● A critical thinking prioritization ● A fostered love for learning

● Tutoring included as needed

● A curriculum that includes character development,

life skills and success skills ● An economical option as compared to tutoring

● Must complete an application

● Must complete an in-person interview

● Child must be dedicated, respectful and desire to excel

*Classes currently held at Freedom and Liberty Church off Cook School Road

FEBRUARY 2024

35

southern

taste Pets

& livestock

CARING FOR YOUR PET’S PEARLY-WHITES

by S A R A H S O U T H A R D , D V M

February is National Pet Dental Health Month, sponsored by the American Veterinary Medical Association (AVMA).

While we often seek regular dental care for ourselves and our families, our companion animals’ oral health and hygiene are not always considered as routine care needs. However, just like in humans, diseases of the teeth and gums can lead to serious infections which affect not only the mouth but spread to other parts of the body. Bacterial infections that originate in the mouth can travel through the bloodstream to affect the heart, liver, and kidneys. Fractured teeth, cavities, receding gum lines resulting in loose teeth, and oral cancers are all possibilities as well. An oral exam should be part of your pet’s yearly or twice-yearly check-up and, if present, problems should be addressed immediately.

Equines also need regular oral exams and proper dental care. Horses, mules, and donkeys all have teeth which grow continuously throughout their life. Due to differences in the alignment of the upper and lower jaw, the entire tooth sur36 Surry Living Magazine

face is not worn down evenly by chewing action. This leads to development of sharp points at the edges of the teeth as they grow. These points can cause painful sores if they are not removed regularly by “floating” the teeth (filing of the points to create a smooth surface). In addition, equines can develop problems with fractured or lost teeth, dental infections, or oral cancers. The earlier these issues are found and dealt with, the more likely it is that a positive outcome is possible.

A few signs of oral health problems in our animals of any size can include bad breath, trouble taking in or chewing food, dropping food while eating, bleeding from the mouth, or loss of appetite and/ or weight. While some of these signs are specific to oral problems, others are quite generic and may indicate any of a number of health problems. If you notice any of these problems in your companion animals, schedule a visit with your veterinarian as soon as possible. Many dental issues can be resolved by your primary care veterinarian. If he or she finds a more complicated issue, referral to

a board-certified veterinary dentist is an option as well.

You can implement routines at home to help decrease tooth and gum disease in your small animals. Regular brushing for dogs and cats may sound impossible, but with patience and proper training, it can become a natural part of your daily or weekly routine. Be sure to use pet-specific products; human toothbrushes are not sized or shaped appropriately for dog or cat mouths and human toothpastes can contain ingredients that are harmful or toxic to dogs and cats. (Artificial sweeteners, for instance.) In addition to regular brushing, use of certain types of food, treats, or toys designed to help decrease plaque and tarter build up can also be helpful. Talk with your veterinarian about a proper plan for at-home dental care specific for your pet. Other helpful resources include the AVMA website (avma.org; search “pet dental care”) and the American Veterinary Dental College (avdc.org).

SOUTHERN TASTE

FEBRUARY 2024

37

Hometown Heroes

HeroEs don’t always wear capes. they come in all shapes and sizes.

Submit your hometown hero’s photo along with 1-2 paragraphs on why he or she is a hero and we may use it here.

Email: Info@surryliving.com Subject Line: Hometown Hero

38 Surry Living Magazine

Occupational Therapy N o r t h e r n Re h a b h a s M o u nt A i r y ’s o n l y C e r r fi e d H a n d T h e ra p i st . C e r r fi e d H a n d T h e ra p i st s u n d e rgo r i go ro u s t ra i n i n g to s p e c i a l i ze i n t re aa n g h a n d a n d u p p e r ex t re m i t y i s s u e s .

S p e c i a l i z i n g i n : H a n d T h e ra py, C u sto m S p l i nn n g , S p o r t / Wo r k s p e c i fi c Tra i n i n g , C a r p e l Tu n n e l , S t ro ke Re h a b a n d m u c h m o re .

336-719-7129

South Street Medical Park 314 S. South Street, Suite 100 Mount Airy, NC 27030

Three Locaaons to Serve You!

Equipment Rentals • Party Rentals • Supplies

www.cookerentals.com

Serving Surry, Stokes, and the surrounding counties.

145 Industrial Drive King, NC 27021 336.985.8222

Special Event Rentals 660 West Lebanon St. Mt Airy, NC 27030

825 W Lebanon Street Mt Airy, NC 27030 336.789.5068

FEBRUARY 2024

39

Home

farm

& Garden

Local College Scholarship Opportunity

by J O A N N A R A D F O R D

40 Surry Living Magazine

The NC State Extension Master GardenerSM (EMG) program is a national program of trained volunteers who work in partnership with their county Cooperative Extension Office to extend research-based information throughout the community. The first Extension Master Gardener Program began in Washington State in 1972. All 50 states now have Master Gardener Programs with over 84,000 people participating nationwide.

The EMG program provides gardeners with intensive education in horticultural principles.

Participants completing training earn certification as Extension Master Gardener volunteers. EMG volunteers provide leadership and service to their community in gardening activities. This service can consist of answering gardening questions by telephone, conducting plant clinics, teaching through demonstration gardens, and many other activities that promote gardening.

In our state, the North Carolina Cooperative Extension sponsors EMG volunteers. Surry County has 23 EMG volunteers who are extreme-

ly busy providing gardening information throughout the year. You may have seen them at the Mount Airy Library, Surry County Senior Center, and Pilot Mountain Senior Center each month presenting fun, hands-on, educational workshops. If you have been by the Historical Courthouse in Dobson, you have seen their handiwork with the five demonstration gardens. Each garden has a different focus—including pollinators, edibles, sensory, purple heart, and memorial.

EMG volunteers spend much time in our local communities. They enjoy giving back to these communities and to the people who live in them. One project they promote each year is their EMG volunteer scholarship program. Several years ago, EMG volunteers established a scholarship to assist students in completing a two-year or four-year college degree leading to a career in horticulture or a related field. For clarification, a related field could be but not limited to any of the following careers: horticulture, floriculture,

Laken Creed was the recipient of the EMG Scholarship in 2022.

landscape design, botany, forestry, agronomy, plant pathology, conservation, environmental science, soil science, turfgrass, agribusiness, viticulture, etc. This scholarship is intended to encourage professional preparation for future leaders in the field of horticulture or a related field. This year’s scholarship recipient will receive $1,500.

Each applicant must also be a graduate of a high school or equivalent program in Surry County, North Carolina. Students must complete an application and submit it

by April 1. Applicants also submit a letter of recommendation from an instructor or

employer who is not a relative. After the deadline, the EMG volunteer scholarship committee will meet to review applications.

The scholarship committee may request a personal interview to aid in the selection process. An official academic transcript will be requested for the selected applicant.

Applications should be submitted to EMG volunteer Scholarship Committee, NC Cooperative Extension, Post Office Box 324, Dobson, North Carolina 27017. Applications can be found at https://surry.ces.ncsu. edu/extensionmastergardenervolunteerprogramsurry/.

A portion of the funds received from the annual EMG volunteer plant sale goes toward this scholarship. If you would like to help EMG volunteers send high school students to college, visit the plant sale on May 3 in Dobson at the Farmer’s Market Shelter at 903 E. Atkins Street. For more information contact N.C. Cooperative Extension, Surry County Center at 336-401-8025.

FOCUSING ON PERSONAL INJURY AND WORKERS’ COMPENSATION CLAIMS

PLACE YOUR AD HERE! Reach YOUR customers in OUR local magazine. sales@surryliving.com (336) 648-3555

FEBRUARY 2024

41

Now Available

30minute rejuvinaang massage of your choosing from 9a-2p

42 Surry Living Magazine

Is in the Air

Megan

an

& Log

ay at Wedding D ’s n a g o L d ter Megan an Events Cen d n a m r a F il Luna’s Tra

Submit a photo of the one you love and we may use it here.

Email: Info@surryliving.com Subject Line: Love is in the Air

FEBRUARY 2024

43

Camper & Mobile Home Supply Locally Owned & Operated

804 Merita Street Mount Airy, NC 27030 Hours Monday-Friday 8-5; Saturday 8-12

44 Surry Living Magazine

SURRY SEEN

SUBMIT A SELFIE OR A PHOTO OF A FRIEND HOLDING UP SURRY LIVING MAGAZINE AND WE MAY USE IT HERE. EMAIL: INFO@SURRYLIVING.COM SUBJECT LINE: SURRY SEEN

FEBRUARY 2024

45

HOME, FARM, & GARDEN

46 Surry Living Magazine

HOME, FARM, & GARDEN

Navigating Life with a Horse, Faith, and Common Sense

by D E R I N A P Y L E S

“Hay-Woman! Hey, Hay-Woman, over here … Remember me? I’m Traveler, you know, your heart horse?”

I stopped abruptly in front of his stall. It had been another crazy week. New horses, new clients, new employees and lots of new problems. Lately, it seemed as if I spent all my energy running from one problem to the next. Putting out fires all day.

As grateful as I was to be in the profession of my dreams, it was also a business. Owning your own business is not all glitz, glamour, and glory. Still a little annoyed at Traveler for interrupting me in my frazzled state, I opened the sliding stall window so he could peek his head out.

“Traveler, I really don’t have time for this now. I must get everyone watered, call the vet back, check on the new horses, and go send some emails.

Can we talk tomorrow?”

“Absolutely not.” The firmness in his voice surprised me. “We have the biggest show of my life coming up, and you haven’t ridden or worked with me in two weeks!”

The desperation and panic in his voice joggled my memory.

“Oh, my goodness, I totally forgot about the show. How much time do we have?”

“I don’t know. I’m a horse. I don’t have a calendar hanging up in my stall.”

“Well, you made me hang a TV so you could watch your favorite westerns,” I snapped.

“A calendar doesn’t seem that farfetched.”

Traveler’s big brown eyes looked at me with surprise and concern. “Can you take a couple of deep breaths, Hay-Woman? I don’t want to start an argument. Especially about something that is supposed to be fun for us to do together.”

We had decided to enter the show three months ago. At the time, it seemed like a good idea. Traveler was riding great, and we were spending lots of time together. He was hesitant but I pushed and persuaded him to take our horsemanship to the next level. Now it seemed that I had let him down.

“I’m sorry, Traveler. I didn’t realize I would be so busy this close to the show. My commitment to you fell by the wayside. I feel overwhelmed right now. What can I do?”

“Matthew 11:28 says, ‘Come unto me, all ye that labor and are heavy laden, and I will give you rest.’ Leaning on God and focusing on him and his word seems like the first step, don’t you think?”

“Lately, I haven’t focused on him at all,” I admitted. “It’s been a blur of problems and issues and I have let that weigh me down. Thank you for reminding me, Traveler. I rubbed my hands gently upward and over his eyes, back down to his grey cheeks. “So, what are the next steps?”

“Well, admit that I am right, and give me one of those peppermint treats you keep hidden in the tack room.” He curled his upper lip and grinned that big toothy grin that only a horse mom could love.

FEBRUARY 2024

47

FEBRUARY EVENTS

MOUNT AIRY

03 Historic Earle Theatre

WPAQ 76th Birthday Celebration Saturday, February 3, 2024, 5:30 p.m.

Griffith Playhouse 10 Andy BLACK HISTORY MONTH CELEBRATION Saturday, February 10, 2024, 7:00 p.m.

DOBSON

24 Shelton Vineyards

February 24, 11:30 a.m. - 2:30 p.m.

286 Cabernet Ln, Dobson NC 27017

ELKIN Winter Farmers Market Nov-mid April, Saturdays 9 a.m. – 12 noon Indoors at the Yadkin Valley Heritage & Trails Center The Reeves Theater & Café Open Mic Night Every Wednesday, 6:30 p.m. - 8:00 p.m.

129 W.Main St, Elkin, 28621 Angry Troll Brewing Every Thursday, 6:30 a.m. - 8:30 p.m.

222 E. Main St, Elkin, 28621

48 Surry Living Magazine

WINSTON SALEM Skaggs & Kentucky Thunder 03 Ricky Saturday, February 3, 7:30 p.m.

Reynold’s Auditorium 301 N. Hawthorne Rd. Winston Salem, NC 27104

Turning moments into masterpeices

Nestled in the rolling hills of Asbury in Mt. Airy is a unique country church filled with love.

Bring us your troubles and find a shoulder to lean on.

Bring us your fear and find your brave.

Bring us your anxiety and find your peace.

Asbury Evangelical Presbyterian Church 1084 Flippen Rd. • Mt. Airy, NC 27030 336-351-4040 • asburyEPC@gmail.com BestChurchInWestfield.com