CELEBRATING CHAMPIONS BENEFIT CONCERT SERIES
THREE CONCERTS
THE SKYLINERS
Saturday, July 19, 2025 – 2 p.m.
WILLIAM DELL & WEE JAMS
with guest, Johnny Angel
Johnny Angel is back and will be a guest performer for this special concert!
Saturday, July 26, 2025 – 2 p.m.
THE PITTSBURGH DOO WOP BIG BAND
Saturday, August 16, 2025 – 2 p.m.
This spectacular series features legendary performances that will transport you through the golden eras of music. Not only will you enjoy incredible live music, but you’ll also be supporting two wonderful causes: the UPMC Senior Communities Benevolent Care Fund and UPMC Western Behavioral Health Foundation’s Making Minds Matter Fund.
Join us for an unforgettable musical journey! Sponsored by
The Legacy Theatre 700 Cumberland Woods Drive Allison Park, PA 15101
(O of Cumberland Road in McCandless) 412-635-8080
The Skyliners
William Dell & Wee Jams
Pittsburgh Doo Wop Big Band
“ “
CUTTING THE GRASS IS MY PASSION.
— said no one ever.
At UPMC Senior Communities, we know how to enjoy summer—with activities, fun, and friendship. And the grass is always greener when you don’t have to cut it.
Visit one of the UPMC Communities near you and see how true independence can mean more of the things you want to do, and less of the things you have to do.
Call 1-800-324-5523 or srcare.org/UPMC.
located in:
Scan the QR code to learn more.
NC Features
23 ADVERTORIAL: Reframing Pain: How Acupuncture Supports Healing When the Usual Tools Aren’t Enough
26 Traveling with Kids: How to Survive It (and Maybe Even Enjoy it) Emily King
31 Pick-Your-Own Fun: Where to Find Berries and Blooms Around Pittsburgh This Summer
Health & Wellness
8 Cover Story: Genesis Medical Associates: 30 Years of Clinical Transformation
10 Genesis Medical Physicians – Caring For You
14 Reclaiming Routine: Why Summer Structure Supports Kids’ Mental Health Elizabeth Plutko, COO & Co-Founder, Revelations Counseling & Wellness
16 Chronic Knee Pain Stole My Quality of Life—Here’s How I Got It Back Apos Health
22 Q&A with Cassen Singer of Properly Fit
20 Early Detection and Intervention – Improve Survival Rate for Lung Cancer UPMC Hillman Cancer Center
Kids & Education
24 School Movers & Shakers
Every
4 Movers & Shakers
5 Mover & Shaker of the Month: Therapy Dogs Paula Green
6 From the Editor: The Sweet Spot of Summer Emily King
25 MOM2MOMS: Independence Day – Freedom for Us Americans Sofya Stearns
28 July Happenings
32 Trivia Connection: Disneyland Trivia Paula Green
34 Facts from the Farm: July is Fruitful on the Farm Ron Eichner
36 Support Our Troops: A Life of Service: Honoring Norbert P. Teklinsky Paula Green
Mars, Pa. 16046
Phone: 724-940-2444
ncmagazine@northernconnectionmag.com www.northernconnectionmag.com
President & Publisher
Laura Lyn Arnold
Publisher Emeritus & Contributor
Marion Swanson Piotrowski
Executive Editor
Emily King
Emily@northernconnectionmag.com
Managing Editor/Public Relations Coordinator
Paula M. Green
Paula@northernconnectionmag.com
Marketing & Account Executives
Mary L. Simpson
Sharon Yezerski
Design & Production
Kostilnik & Associates Graphics, Inc.
Core Writers
Maura L. Johnson, LCSW, PMH-C
Belinda Burchick
Ron Eichner
Paula Green
Janice Lane Palko
Sofya Stearns
Northern Connection is published twelve times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscriptions can be purchased from the publisher at $25 for one year.
The mission of Swanson Publishing, LLC is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.
The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication. P.O. Box 425
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MOVERS / SHAKERS
On June 8, the WWDD Foundation presented Camp Koala with a check for $20,000. The funds were raised on May 12 at the inaugural WWDD Foundation Balls of Fire Golf Outing. The event was held in honor of the late firefighter Dan Stack. Camp Koala is a free summer camp that supports children in the region who suffered burn injuries.
Congratulations to Northern Connection contributor Sofya Stearns, owner of Izabella’s Gourmet Chow, on the release of her new book, The One and Only: Embracing the One-Child Parent. Now available on Amazon, Sofya’s heartfelt work offers insight and encouragement to parents raising an only child. Her voice as both an author and entrepreneur continues to inspire! Scan to learn more or order your copy.
The annual Submarine Veterans Memorial Day Ceremony took place on Sunday, May 25 at the USS Requin (SS 481), moored along the Ohio River at Carnegie Science Center. Approximately 40 submarine veterans of USSVI Requin Base hosted the special memorial ceremony aboard the Cold War-era submarine. They tolled a bell once in memory of each submarine on “Eternal Patrol” and cast flower petals on the water so that they “traveled down the rivers of this great nation to the oceans” where fellow submariners are at rest. A Marine Color Guard was in attendance and an Honor Guard performed a 21-gun salute.
The Children’s Home of Pittsburgh & Lemieux Family Center announced that the Mario Lemieux Foundation has placed its final touches on Austin’s Playroom, established in 2002. This renovation marks another milestone in the decades-long partnership between the two organizations.
The Borough of Leetsdale was awarded a $14,987 grant from the Pennsylvania Historical and Museum Commission (PHMC) to support ongoing historic preservation efforts in the community.
The Sons of the American Revolution commemorated the 200th anniversary of the Marquis de Lafayette’s 1825 visit to Pittsburgh. The historic ceremony was held on Saturday, May 31 at Arsenal Park in Lawrenceville. The landmark event featured multiple color guard units, Scouting America troops from Mt. Lebanon, distinguished guests, and honorary dignitaries, including the French Consul, who accepted a posthumous award presented to Lafayette.
The Pennsylvania Turnpike (PA Turnpike) is reinforcing its commitment to transparent public engagement with the launch of Turnpike TV, a new video series offering valuable information about its infrastructure projects and efforts to improve safety, access, and mobility across the Commonwealth. Turnpike TV is live on the PA Turnpike’s website at www.paturnpike.com/turnpike.tv.
Food21 of Pennsylvania, a Pittsburgh-based nonprofit organization dedicated to strengthening the regional food economy, has released Essential Ingredients: Unleashing the Power of Our Food Economy. This first-ofits-kind report is a deep dive into the nearly $13 billion local food economy in Allegheny County. The report can be accessed online at www.food21.org/essential-ingredients. To request a printed copy, contact wendy@ food21.org.
THERAPYDOGS Share Their Love with Hospital Patients and Other Local Spots
By Paula Green
“I
have found that when you are deeply troubled, there are things you get from the silent, devoted companionship of a dog that you can get from no other source.”—Doris
Day
Staying in a hospital often evokes a sense of uneasiness. One thing that helps ease the angst is warmth and friendship. This month, we’re sharing a doggone good tale about three therapy dogs that visit hospital patients and brighten their days. Oliver, Lucy, and Finnegan are three miniature goldendoodles whose job is to share love and companionship. The Kautzman family of McCandless Township has dedicated themselves to this heartwarming cause.
The three dogs are young and energetic.
“Oliver turned five in May. Lucy will be five in October, and Finnegan just turned four in June. Oliver and Finnegan are half-siblings. Lucy has different parents altogether,” said Jennifer Kautzman, the dogs’ owner and handler. At home, they’re just like other pets. They are part of the family. They get along well and love to play, run around, and get the zoomies—just like other dogs.
Putting dogs through therapy training can be demanding. It requires significant dedication and effort from both the dogs and their owners. These three dogs—and their owners—have shown their commitment to helping others.
“Oliver, Lucy, and Finnegan have gone through hundreds of hours of training with several private trainers, The Humane Animal Rescue, and Animal Friends. We have completed a mix of obedience training and therapy dog training, as well as some fun activities like scent work and agility. The dogs are all certified through Therapy Dogs United. The dogs and handlers are evaluated and certified as a team,” Jennifer noted.
These dogs are a welcome presence at UPMC, AHN, and a few local spots as well.
“Our dogs have primarily visited UPMC Hillman Cancer Center in Shadyside and AHN Wexford,” said Jennifer.
Their involvement in library programs allows children and adults alike to experience the soothing presence of these well-trained companions. During “Read a Book to a Dog” sessions, children are encouraged to read aloud to the dogs, fostering a non-judgmental and supportive environment that helps improve their confidence and literacy skills.
Jennifer mentioned how it seems wherever they go, Oliver, Lucy, and Finnegan receive a heartwarming welcome.
“Everybody loves them. We visit patients, their families, and hospital staff. The puppies will say hello to anyone who is interested. They are well-known by the staff and bring plenty of smiles.”
Jennifer shared how these moments have left lasting impressions on those they visit. Stories abound of patients who have faced troublesome days but found respite and joy through a simple wag of a tail or a gentle nuzzle.
“It’s incredible to witness the change in people’s demeanor,” she said, her voice filled with admiration for her furry companions. “They truly have a gift.” n
Lucy
Oliver Finnegan
The Sweet Spot of Summer
By Emily King
As a born-and-raised Pittsburgher, I never take summer for granted. I hate the winter—like, daydream-about-moving-to-California kind of hate. I’ve made more than a few empty threats to pack up and head somewhere with year-round sunshine and bougainvillea. But deep down, I know I’d miss the rhythm of the seasons—and the way summer here feels like a reward we’ve truly earned.
L I V
E W E L L W E X F O R D
Right now, we’re in that sweet summer stretch. The days are long, the air is warm (okay, sticky), and there’s a kind of collective exhale happening everywhere you look—by the pool, on neighborhood sidewalks, even in the grocery store parking lot. There’s iced coffee on the porch, flip-flops by the door, and fireworks on the horizon. It’s a time for vacations, berry picking, late bedtimes, and backyard everything.
There’s also something magical about how our towns come alive in the summer. You’ll spot lemonade stands popping up like daisies, kids riding bikes in packs, and local parks filled with the sounds of concerts, laughter, and food trucks. Whether you’re running into neighbors at the farmers market or spending the evening at a Friday night movie in the park, it’s a season that makes Western PA feel like one big community.
This issue is our little love letter to summer in the northern ‘burbs. Inside, you’ll find your go-to guide for local 4th of July celebrations, festivals, pick-your-own fun, and community events. We’ve also taken a moment to reflect on the meaning behind Independence Day and honor those who serve, both past and present.
So here’s your reminder to slow down. Let the kids get dirty. Eat the popsicle before it melts. And take a deep breath of that warm (and yes, humid) Western PA air. It won’t be long before we’re digging out mittens again.
Enjoy every minute. n
Genesis Medical Associates: 30 Years of Clinical Transformation
Genesis Medical Associates is a privately owned physician practice proudly serving the greater Pittsburgh area for 30 years. Formed to always keep high-quality patient care at the forefront of every initiative, Genesis leads the region in quality and clinical outcomes.
This physician-owned group has worked relentlessly over the last decade to adapt and be at the forefront of the ever-changing landscapes of primary care. Genesis prides itself on being an innovative leader in patient-focused primary care initiatives across the healthcare journey—from preventative screenings in healthy patients, to mitigating disease progression in those with chronic illnesses, to navigating changing healthcare requirements with the patient and their families. With a shift towards focusing on improving patient quality of life, Genesis has dedicated resources to tackling barriers preventing patients from achieving their health goals.
To address these barriers, Genesis has invested significant resources into providing wrap around care for our patients and their families as they navigate their health journeys. Here is an in-depth look at the extra care our patients receive when they join Genesis:
Quality Team,
The Quality department is staffed by Quality Advocates who serve as vital liaisons between patients, providers, and external specialists. Their goal is to ensure every patient receives care aligned with the highest standards and most current clinical guidelines. Advocates track key preventive
care and appropriate screenings and testing for our patients to help keep our providers informed about updates to the Center for Medicare/Medicaid Services (CMS) and insurance standards. Our Advocates work with patients to ensure they never miss a beat when it comes to understanding, scheduling and completing their healthcare goals.
Pharmacy
The Pharmacy Team is comprised of pharmacists and technicians. The team ensures patients understand, follow, and can afford their medication regimens. Additionally, the pharmacists assist with diabetes management, medication safety recommendations, immunization initiatives, and some Quality and Population Health related services. Our pharmacy team is available to help address any medication concerns our patients may have.
Transitional Care Team
The Transitional Care Team is composed of health care coordinators and nurses dedicated to speaking with patients recently discharged from the hospital or Emergency Room. The team of nurses are able to reinforce discharge instructions and any medication changes while also identifying key issues for providers to discuss at upcoming appointments. Genesis excels in offering timely post-discharge outreach assessment calls and follow-up appointments for our patients. Our Transitional Care team helps make sure nothing falls through the crack in those first few days after discharge.
Care Management Team
The Care Management Team specializes in social work and high complexity nursing and care management needs. The shared team goal is to offer support to patients who require additional services and care in between office visits. The social worker assists with hospice referrals, nursing home placements, community resource and benefit assessments, behavioral health consultations, and so much more. The nurses regularly check in with patients telephonically to address health updates such as symptom status/management, medication concerns, at-home capabilities, scheduling specialist follow-up appointments, coordinating transportation, and completion of relevant labs. If you or a loved one are in need of additional support between office visits, our Care Management team is here to support you.
The foundational goal of this organization is to provide patient-centered care to families of the Greater Pittsburgh Area. Over thirty years, the board of directors has adopted many changes that have resulted in immense organizational growth and continued patient satisfaction. The Central Quality, Pharmacy, and Transitional Care, and Care Management Teams are adaptations Genesis Medical is very proud of and continues to improve upon to provide the highest quality patient care. n
Genesis Medical Physicians Caring For You
Rachelle Atrasz, MD is a board-certified internal medicine physician who has recently joined Schogel and Fardo Family Medicine in Cranberry Township. She was born and raised in the city of Detroit. She graduated from Northern Arizona University where she received a Bachelor of Science in microbiology and competed on their Division I swim team. She continued her academic career completing three years of research at the University of Michigan and later received her master’s degree. Dr. Atrasz graduated medical school in 2023 and moved to Pittsburgh in 2016 to marry her husband (Dr. Scott Heyl). In her free time, she enjoys spending time with her two children and golfing with her husband. She is excited to have the opportunity to serve the Cranberry Township community as the newest primary care physician in Genesis Medical Associates.
Karen Bucher, DO is a Pittsburgh native and received her Bachelor of Science degree in Biochemistry from Allegheny College. She attended medical school at the West Virginia School of Osteopathic Medicine in Lewisburg, WV and completed her Family Medicine Residency training with the U.S. Air Force at Eglin Air Force Base in Florida. She is board-certified in Family Medicine and has a special interest in women’s health but is also passionate about treating the whole family and patients of all ages. Dr. Bucher worked as a staff physician and medical director of the 19th Medical Group, Family Health Clinic on Little Rock Air Force Base, AR and served active duty in the U.S. Air Force for 7 years. Dr. Bucher is the Medical Director at Kane-Ross Nursing Home and is on the medical staff at UPMC Passavant Hospital. She also sees patients at Passavant Retirement Community in Zelienople. Dr. Bucher received one of the Top 40 Physicians under 40 Awards for Pennsylvania in 2022 by PAMED. She prides herself on individualized, high quality and evidence-based patient care, as well as authentic collaboration with each patient regarding their medical care. Dr. Bucher resides with her husband, Jonathan, and their son in Mars, PA..
Jessica Buriak, DO is one of the newest members of Genesis Medical joining earlier this year with Primary Care Associates. She has been practicing with Primary Care Associates since 2014. She is board-certified in internal medicine. She received her doctorate at Lake Erie College of Osteopathic Medicine and completed her residency at Allegheny General Hospital. She enjoys running, reading, gardening and baking. She is married with 4 children.
Joshua Dalessio, MD is new to Genesis Medical Associates and is board-certified in Family Medicine. He was born and raised in NJ where he completed his undergraduate studies at Rutgers University with a major in Chemistry and a minor in music. He then attended Robert Wood Johnson Medical School (then part of the University of Medicine and Dentistry of NJ). He completed his Family Medicine residency at Hunterdon Medical Center, whereupon he finally moved out of NJ to Pittsburgh and has been here ever since. He worked as a hospitalist at UPMC Passavant for 12 years but wanted to get back to his Family Medicine roots and was excited to have the opportunity to join Northern Area Family Medicine, a division of Genesis Medical Associates. He is on the medical staff at UPMC Passavant and Kane-Ross Nursing Home. He also serves as the Medical Director for the new Physician Assistant program at Carlow University. Outside of medicine he enjoys learning about the history of many different eras, particularly because of what we can learn about human nature and the nature of causality. He is married to his beautiful wife Samantha and is raising his three children to be Steelers fans.
Ashim K. Dayalan, MD attended Bangalore University Medical College as well as St. Joseph’s College and graduated in 1988. He completed a residency in Internal Medicine and is currently a member of the American Board of Internal Medicine, the Pennsylvania Medical Society, and the Allegheny County Medical Society. Dr. Dayalan is also certified by the American Academy of Addiction Society to treat patients in the throes of the opiate epidemic and drug addiction. Dr. Dayalan currently serves as a preceptor for both the Duquesne University School of Pharmacy and the Duquesne University School of Nursing, Graduate Program. He has also attained recognition in diabetic care and office systems under the “Bridges to Excellence” program. Services provided within his practice include primary care, wellness, chronic disease management, behavioral health, addiction treatment, osteoporosis management and joint injections. Dr. Dayalan is the proud father of his son Raj, and in his free time enjoys playing squash, cooking, bike riding and sports cars.
William DiCuccio, MD is a board-certified family medicine physician who feels privileged to see patients in the Butler office. He is a graduate of Butler High School with high honors, and subsequently matriculated to St. Vincent College where he graduated valedictorian in 1997. He completed medical school at Thomas Jefferson Medical College in Philadelphia in 2001. He completed residency in Family Medicine at Latrobe area Hospital in
2004, serving as Chief Resident in his final year. He was presented with the Excela Health Latrobe Hospital Family Medicine Residency Graduate of Distinction award in 2018. He is a member of the American Academy of Family Physicians and is board-certified by the American Board of Family Medicine. He enjoys continuing his family legacy of providing service and care to people in his hometown of Butler and the surrounding areas. His grandfather served as a barber in the Butler community beginning in the 1930s. His father opened a primary care practice in the 1970s, which ultimately grew to the practice known as Primary Care Associates of Butler. The maintenance of the relationships formed through three generations of “Bill DiCuccio’s” has been the greatest professional calling he could have imagined. He feels there is no greater privilege than caring for the community that raised him. When out of the office, he cherishes spending time with his wife Jennifer and daughter Delaney, and their three rescue dogs..
Barbara Fardo, DO is a Doctor of Osteopathic Medicine who specializes in Family Medicine at Genesis Medical Associates in Cranberry Township, PA. Dr. Fardo is board-certified by the American Academy of Family Medicine. She also serves as a medical director for the East Liberty Women’s Care Center. Her focus is to engage patients to participate in self-health as part of their care. She has a holistic approach to patient care and disease prevention, for patients from conception until death. She has been selected as the Community Choice Award Winner - Best Physician name in the Cranberry Eagle for 2013, 2014 and 2015 as well as being awarded as one of Pittsburgh Top Doctors in 2021, 2022, 2023, and 2024.
Jesse Gabriel, MD joined Koman and Kimmell Family Practice in 2022, bringing with him a wealth of experience spanning over a decade. Originally from western PA, Dr. Gabriel completed his medical schooling and internship at the University of Pittsburgh before pursuing family medicine training at Eisenhower Army Medical Center in Augusta, GA. He served on active duty in the US Army Medical Corps for 6 years and then transitioned to civilian practice in Santa Fe, NM, where he worked in a non-profit, community health clinic and served in the NM National Guard. Deployments to austere and combat environments provided him with invaluable clinical skills, capabilities, and leadership opportunities. And providing care to diverse groups—from elite soldiers and their families to veterans; from the underserved and economically disadvantaged to influential leaders—has been a humbling and grounding privilege. Dr. Gabriel adheres to a clinical philosophy focused on preventing or slowing chronic diseases, alleviating suffering, and promoting wellbeing. He is adept at employing complex medical treatment regimens and holistic natural and lifestyle approaches across all stages of life. During his leisure time, Dr. Gabriel treasures moments spent with his young children, Sophia and Lucas, his wife Emily, and their extended family. He indulges in a variety of hobbies, including reading, gardening, home restoration and backcountry adventuring.
Eric S. Griffin, DO, MPH has been a physician with Genesis Medical Associates since 2014 and was once again selected as one of Pittsburgh Magazine and Castle Connolly’s Top Doctors this year. He was educated at the Rowan University School of Osteopathic Medicine (formerly University of Medicine and Dentistry of New Jersey) and completed his residency at UPMC St. Margaret’s Hospital. He is board-certified in family medicine. Before his doctorate, he served as a public health volunteer for the United States Peace Corps and earned his Master of Public Health degree from the University of Pennsylvania. Dr. Griffin realized medicine was his
calling during his Peace Corps service where he created health programs for preventative care and traffic injury prevention in Kiribati. His experience during this formative period started him down the path to his medical career. Dr. Griffin is married with two children. When not working, he spends time with his family and enjoys hiking, swimming, and gardening as well as attending the theatre, a museum or sporting event. Dr. Griffin was previously recognized as one of the Top 40 Physicians Under 40 in the state by the PA Medical Society. When asked what keeps him motivated in his career he stated, “l am passionate about preventative health, immunizations and putting into practice the concept of Value and Quality Based Healthcare.”
Daniel K. Grob, MD has been in practice for over 25 years with Genesis Medical Associates. He was educated at the University of Pittsburgh and completed his residency at UPMC St. Margaret’s Hospital. Dr. Grob serves as the Medical Director at Concordia at Rebecca Residence in Allison Park and is Board-certified in Family Medicine and a Certified Medical Director in Long Term Care. Dr. Grob is married to Carla, and they have three children who keep him busy, but he does find time to hunt and fish. Dr. Grob was mentored early by Dr. J. Ferrante at St. Margaret’s Family Practice, and who showed him the rewards of long-term relationship building and caring for entire families across generations. He enjoys making teaching a part of his practice, and is an Associate Professor at the Chatham School for Physician Assistants.
Kurt Heil, MD is a Pittsburgh native. He attended high school at North Allegheny where he was part of the Western Pennsylvania championship wrestling team. Outside of school, he was an Eagle Scout and active leader in the Boy Scouts of America. This helped forge his love of the outdoors. He attended the University of Notre Dame, went on to Jefferson Medical College in Philadelphia and completed medical training at the Fairfax Family Practice residency program of Northern Virginia. He is proud to be part of Northern Area Family Medicine, a division of Genesis Medical Associates for over 20 years. He enjoys practicing family medicine for the great joy it brings him to care for multiple generations, seeing them through good times and bad. Medicine has gone through many tremendous changes lately, but the shift has favored primary care, allowing him to focus on preventive medicine and promote quality healthcare. Dr. Heil is on staff at UPMC Passavant and Allegheny General Hospitals, Kane-Ross Regional Nursing Home, and The Haven Assisted Living Facility.
Louis Heyl, MD is a second-generation family practice physician at Heyl Family Practice. Starting as a physician alongside his father, Dr. Frank Heyl, in 1982, Dr. Heyl continues to provide care to local families in the northern suburbs of Pittsburgh. Over the span of his over 40-year career, Dr. Heyl has held many roles within the medical community including his position as past president of Genesis Medical Associates, Inc. Currently, Dr. Heyl is an active member of the Allegheny County Medical Society, the American Medical Association, and the Pennsylvania Medical Society. In 2023, Dr. Louis Heyl earned the “Everyday Hero Award” through the Pennsylvania Medical Society for his dedication to patient care and the medical field. Additionally, Dr. Heyl played an active role in earning the practice their ”Best of the Best” designation in 2023. In his free time, Dr. Heyl enjoys spending time with his wife, his two sons, and his three beautiful grandchildren. When he’s not working and spending time with his family, he is traveling and fly fishing! (Continued on next page)
Scott Heyl, MD is a third-generation family practice physician at Heyl Family Practice, following in his father and grandfather’s footsteps. Dr. Heyl joined his father, Dr. Louis Heyl, at the practice in July 2016. Over the last eight years, Dr. Heyl has earned various accolades in the medical field including Top Physician Under 40 in 2019 by the Pennsylvania Medical Society and Top Doctor designation the last four years. In addition to that, he individually earned the “Best of the Best” designation in 2020 and earned it collectively with his team at Heyl Family Practice in both 2021 and 2023. As a board-certified practice physician, he combines his passion for quality patient care with his focus on furthering effective patient care management and preventative measures. When he is not in the office, Dr. Scott Heyl and his wife enjoy spending time with their two children and spending time together on the golf course!
Joseph Kimmell DO is a Family Medicine physician and is board-certified by the American Osteopathic Board of Family Physicians. Dr. Kimmell has been with Genesis Medical Associates since 2007 and currently serves on its board of directors. Dr. Kimmell was born and raised in the Pittsburgh area and is married with two children. Osteopathic medicine provides all the benefits of modern medicine including prescription drugs, surgery, and the use of technology to diagnose disease and evaluate injury. It also offers the added benefit of hands-on diagnosis and treatment. Osteopathic medicine emphasizes helping each person achieve a high level of wellness by focusing on health promotion and disease prevention. DOs are trained to look at the whole person from their first days of medical school, which means they see each person as more than just a collection of organ systems and body parts that may become injured or diseased. This holistic approach to patient care means that osteopathic doctors integrate the patient into the health care process as a partner.
Christopher G. Koman, MD, CMD, FAAFP has been a member of Genesis Medical Associates since 1998 and is a graduate of Washington and Jefferson College and the University of Pittsburgh School of Medicine. He completed his residency in Family Medicine at UPMC Shadyside, is board-certified and is also a Fellow of the American Academy of Family Physicians. He is a certified medical director in long-term care by the American Medical Directors Association and serves as the medical director of Vincentian Home and Vincentian Personal Care. His professional interests are in family medicine, geriatrics, and healthcare quality. His practice is a Level Ill Patient-Centered Medical Home, and he has been selected as a 2021 ’Top Doctor’ for several years in Pittsburgh Magazine. Dr. Koman and his wife have four children and are active in their parish. He also enjoys outdoor activities, volunteering with the Boy Scouts of America and is a private pilot.
Dr. Joann Lamb, MD is board-certified by the American Board of Family Medicine and has practiced in New Castle since 1999. She earned her B.S. from Penn State University and M.D. from Penn State College of Medicine at Hershey before completing her internship and residency training at Heritage Valley Health System. She is also certified by the HMDCB (Hospice Medical Director Certification Board) and serves as medical director of Allegheny Healthcare at Home Hospice agency since 2016. She is a member of the American Academy of Family Physicians and Pennsylvania
Medical Society. Dr. Lamb is married and has 3 children. In her free time, she enjoys golfing, traveling, and attending her children’s sporting events.
Matthew Macken, MD has been part of the Heyl Family Practice team since 2017. Since then, Dr. Macken has put in significant effort alongside his partners to help grow and establish a new patient base at our new McCandless location, where he spends most of his time. Dr. Macken is a member of the Allegheny County Medical Society, the Western Pennsylvania Geriatric Society, the American Society of Family Physicians, and the Pennsylvania Academy of Family Physicians. Additionally, Dr. Macken currently serves as the medical director of Reformed Presbyterian Home. His affiliation with these organizations further reinforces his dedication to patient care at every stage of life. Additionally, Dr. Macken has earned various accolades during his tenure at Heyl Family Practice including designation as a Top Doctor and Rising Star on Castle Connolly’s Top Doctor List the last four years. Dr. Macken takes pride in spending quality time with his wife and four beautiful children when he is not in the office.
Brian Nolen, MD joined the Heyl Family Practice team in January 2024. Prior to his time with us, he worked at Heritage Valley Health System Sewickley and Beaver campuses for over 5 years as a hospitalist, specializing in Internal Medicine. Since his start at the practice, he has enjoyed establishing relationships with the patients and having an ongoing role in their healthcare. That is one aspect of medicine that he was most excited to experience. He is eager to learn new things at the practice and bring his knowledge and passion as a board-certified internal medicine doctor to the patient community at Heyl Family Practice. When he is not in the office, Dr. Nolen enjoys spending time with his wife and children, as well as doing do-it-yourself projects and traveling.
John Rocchi, MD , FAAP, FACP, CMD is a Pittsburgh native. He was educated at the West Virginia University School of Medicine and completed a combined internal medicine and pediatric residency at The Ohio State University and Nationwide Children’s Hospitals. He is board-certified in pediatrics, internal medicine and hospice/palliative care. He is also a board-certified medical director through the American Board of Medical Directors. He has practiced in Butler, PA as a member of Primary Care Associates in the same location for the past 25 years. He is also the medical director at Sunnyview Nursing and Rehab Facility and a hospice medical director. When not at work, he enjoys spending time with his wife, Janet, and sons, Nick and Jake as well as fishing and exercising.
Stephen Sargent, MD is board-certified in Internal Medicine and Pediatrics. He has worked in the Butler area since 1988. He is a new member of Genesis Medical joining this year with Primary Care Associates. He attended Temple University School of Medicine where he received his doctorate and completed his residency at Mercy Hospital in Pittsburgh. He is a fellow of the American Academy of Pediatrics, the American Board of Internal Medicine, the Pennsylvania Medical Society and the National Ski Patrol. He volunteers at Hosanna Industries Construction as well as a Seven Springs Ski Patrol. He enjoys golf, hiking, biking, skiing, scuba diving, sailing and running. Dr. Sargent is married with 4 grown children and 3, soon to be 4 grandchildren.
Tad D. Scheri, MD has been a member of Genesis Medical Associates for more than 20 years and President of Genesis since 2019. He was once again selected as one of Pittsburgh Magazine and Castle Connolly’s Top Doctors this year. Dr. Scheri was educated at the University of Pittsburgh and completed his Bachelor of Arts in Chemistry at the University of Virginia. He completed his residency at UPMC St. Margaret’s Hospital. Dr. Scheri serves as the Chair of Primary Care at UPMC Passavant Hospital. He achieved the rank of Eagle Scout in the Boy Scouts of America. Dr. Scheri is married to Dedee and they have two children. He enjoys gardening, hiking, traveling, and cooking.
Karen L. Schogel, MD is a board-certified internist who has practiced in the Cranberry area since 1994. She has cared for multiple generations of families over the years and finds this to be the most fulfilling part of her practice. She served the UPMC Passavant Medical Staff in multiple leadership roles for over 10 years. She spent 15 years leading Genesis Medical Associates Health Information endeavors. She is now a member of the Genesis Board of Directors. Dr. Schogel has been named one of “Pittsburgh Top Doctors” 4 years in a row. She was honored with “Legacy of Caring Award” from the Passavant Hospital Foundation in 2022. In the community, she is a board member of the UPMC Passavant Hospital, the Passavant Hospital Foundation, Grace Community Church and is a Medical Director of Choices Pregnancy Services. Her most valuable title is to be called Nana by her grandchildren.
Thomas Shetter, MD is a board-certified general internist caring for patients in Butler since 1987. He is a new member of Genesis Medical, joining this year with Primary Care Associates. He attended Gannon College, graduating in 1978. He attended the University of Pittsburgh and graduated in 1982. He completed his internal medicine training at Mercy Hospital of Pittsburgh in 1985. He has been on staff at Butler Memorial Hospital since 1987. He has served numerous leadership roles at the Butler Hospital including Chairman of the Utilization Review committee, Chairman of the Department of Medicine, Medical Staff President and has been a long-term member of the Credentials Committee. In his free time, he likes to exercise and spend time with his wife and 3 adult children.
Donald Shoenthal, MD joined the Heyl Family Practice team in 1990. Dr. Shoenthal holds many accolades including his designation as a Top Doctor on Castle Connolly’s Top Doctor List since 2020 and a board-certified director through the American Board of Family Medicine. He is also a member of the American Academy of Family Physicians, the American Medical Association, the Pennsylvania Medical Society, and the Allegheny County Medical Society. He currently serves as the Medical Director of Sherwood Oaks Retirement Community in Cranberry alongside his duties at the McCandless and West View offices. When Dr. Shoenthal is not in the office, he is spending time with his wife and daughter traveling.
Prashan Thiagarajah, MD is a Board-certified physician in internal medicine. Dr. Thiagarajah joined Genesis Medical in 2019 after working within the Allegheny Hospital Network for 10 years. After receiving his undergraduate degree from Yale, followed by graduate studies at Columbia University, he received his
medical degree from the Ross University School of Medicine. Dr. Thiagarajah has a strong background in patient education, preventative medicine, and continuity of care. He is a strong proponent of patients being engaged with their healthcare. Outside of medicine, Prashan enjoys spending time with family and friends.
Michael R. Trotta, MD is a board-certified Internist and a board-certified Pediatrician who has practiced in Butler since 2000. He is now one of the newest physicians at Genesis Medical as part of Primary Care Associates, joining earlier this year. He graduated with a Bachelor of Science in Chemistry from West Virginia University, then stayed in Morgantown to attend the West Virginia University School of Medicine. He trained in Internal Medicine and Pediatrics at the University of Kentucky before practicing, initially, in Erie, PA. He is a member of the American Medical Association, the America College of Physicians, and the American Academy of Pediatrics. Dr. Trotta has dedicated his time to serving his community as a member of Seven Fields Borough Council. He is married and has four grown children.
Nicole Waltrip, MD has been a gynecologist with Genesis Medical Associates since 2018 and was once selected as one of Pittsburgh Magazine and Castle Connolly’s Top Doctors this year. She was educated at Johns Hopkins School of Medicine in Baltimore, MD after graduating as valedictorian at Kalamazoo College in Michigan. She then completed her residency at Magee-Women’s Hospital in obstetrics and gynecology. Dr. Waltrip is board-certified by the American Board of Obstetrics and Gynecology and has been practicing gynecology In the Pittsburgh region for the last 23 years. She has a true passion for providing quality patient care and actively involving patients in decision making. Dr. Waltrip is married to Robert Waltrip, MD who practices orthopedic surgery and they have three children in high school and college. In her spare time, she enjoys cycling, water skiing, and activities with her family and church.
Mark Woodburn, MD solidified his desire to enter medicine when his mother passed away of breast cancer at age 43 (when he was nine). Born and raised in Pittsburgh, he graduated from North Allegheny High School. The first one to go to college in his family, he received a full scholarship to attend Denison University in Ohio, then went on to attend Drexel University College of Medicine. Dr. Woodburn returned to Pittsburgh and completed family medicine residency at UPMC St. Margaret’s. Board-certified in family medicine; he enjoys caring for patients of all ages including geriatrics. He has a special interest in dermatology and sports medicine and injections. Dr. Woodburn currently lives at home with his wife Kiley (who has a harder job than he does as a stayat-home-mom) in Wexford, where their three children are in the Pine Richland School District. He currently is the medical director at both North Hills Skilled Nursing and Rehab and ProMedica Arden Courts North Hills. Dr. Woodburn was once again selected as one of Pittsburgh Magazine and Castle Connolly’s Top Doctors this year. He was previously voted as the top medical provider in Wexford by the Cranberry Eagle and recognized as one of the Top 40 Physicians Under 40 in the state by the PA Medical Society.
Reclaiming Routine: Why Summer Structure Supports Kids’ Mental Health
By Elisabeth Plutko COO & Co-Founder, Revelations Counseling & Wellness
Warm summer nights filled with bonfires, s’mores, and lightning bugs. Crowded pools echoing with laughter. The feel of a warm breeze at dusk. Summer is in full swing—and the academic year has faded into the distance.
For many families, this season brings a sense of freedom, relief and fun memories. But somewhere between the relaxed mornings and the late bedtimes, something subtle starts to shift. By mid-summer kids become moodier or more restless. Bedtimes stretch. Screen time increases. And what felt like a much-needed break can start to feel a little… off.
While summer should absolutely feel lighter and more playful, children still need rhythm. Especially for those who struggle with anxiety, attention, or emotional regulation, the complete loss of structure can leave them feeling unanchored and unsettled.
Why Structure Helps Kids Thrive Routines give children a sense of safety, confidence, and
control. When kids know what to expect, they’re less likely to feel overwhelmed or dysregulated. This is especially important for kids who:
• Struggle with anxiety or ADHD
• Have difficulty with transitions
• Thrive with visual structure or repetition
A strong routine doesn’t need to account for every hour of the day. It just needs a few anchor points.
And in the absence of school bells and after-school routines, it’s up to parents and caregivers to create that rhythm in a way that still feels like summer.
Four Ways to Gently Restore Rhythm This Summer
1. Anchor the Day
Keep 2–3 things consistent—like wake time, meals, and bedtime. These anchors provide just enough predictability without taking away the fun.
2. Balance Activity and Rest
A full day of lounging leads to restlessness. A full day of activities leads to exhaustion. Kids do best with a balance. Try creating a loose rhythm: something active, something creative, something calm.
3. Use Visual Schedules (even for older kids)
A simple checklist or whiteboard plan can reduce arguments and help kids take ownership of their time. Assigning a few chores to complete each day can help kids feel productive and capable, while also reinforcing responsibility and structure in a low-pressure way.
4. Protect Bedtime Boundaries
It’s easy to let sleep routines slip, but inconsistent sleep is one of the biggest triggers for emotional ups and downs. Try to keep bedtime within the same 60–90-minute range, even in summer.
Summer is a Season of Growth
At Revelations Counseling & Wellness, we believe summer offers more than rest—it’s an opportunity for emotional growth. Without the pressure of school, kids can build resilience, confidence, and healthy routines that carry into fall.
Whether through counseling, movement, nutrition, or skillbuilding, we help families navigate this season with intention—so your child can return to school feeling strong, supported, and emotionally steady. n
“Chronic Knee Pain Stole My Quality of Life—Here’s How I Got It Back”
By Apos Health
We met Nicole, a lovely lady who works in quality control for SEPTA, Philadelphia’s public transportation system. Her story might resonate with anyone suffering from chronic knee pain—but fortunately, it has a hopeful ending.
Nicole told us that she had been suffering from knee pain for so long, and even after surgical repair of torn meniscuses in both knees, the pain was still severe…about 7 or 8 out of 10!
“For years, knee pain severely impacted my day-to-day. Surgery didn’t address the root cause or help me. Things got progressively worse, and because I was considered too young for knee replacement surgery, I started losing hope.
“Simple tasks like cooking meals or cleaning floors became exhausting, all-day events. I could only clean in short, 20-minute bursts before needing rest. Even gardening, a passion of mine, became a bloom-by-bloom battle—especially when caring for a neighborhood park I’d adopted 20 years ago.
“You don’t realize how pain steals from you. It changes how you move. It chips away at your independence. It changes everything, and I didn’t want to live like that anymore,” she said.
Then, Apos came to Nicole’s workplace. She was skeptical at first.
“When you’re in pain, you begin to favor other muscles, and then the area becomes weaker, which makes the pain more chronic,” she recalled. “Apos focuses on strengthening those areas and retraining the way you walk. The Apos clinicians explained the science. It made sense, so I gave it a try.”
What stood out to Nicole was how practical and easy Apos is. “It doesn’t promise a miracle, and it doesn’t use gimmicks,” she added.
During a short break at work, our clinicians custom-calibrated the Apos device specifically for Nicole. Within a week, her personalized Apos device arrived.
“I wore it for just 10 minutes daily around the house—cooking, doing laundry, and simple tasks. Every step became part of my healing.” she said. “Soon, my posture improved, my balance stabilized, and my strength grew. Best of all, my pain dropped dramatically, down to just 2 or 3.
“I’m beyond grateful I discovered Apos. Now, I finally feel like myself again. I move better. I take fewer breaks. I don’t avoid stairs anymore. That’s not just pain relief—that’s getting my life back.” n
Debra Swift Swift Audiology
Debra Swift, founder and owner of Swift Audiology, opened her full-service audiology & hearing care practice in 1987. Her mission is to help people who are having hearing difficulties hear better with the assistance of hearing devices. The practice has three locations – Washington, South Hills, and North Hills, PA. The choice is in the patient’s hands - we help educate patients on the options by considering their needs, lifestyle, budget, and hearing profile. Through our Hearing Aid Test Drive Program, patients can test drive their hearing aids in real-time and in real life. Our patients experience a family-like atmosphere with state-of-the-art technology and the best option to meet their hearing needs. Debra’s diverse staff includes Doctors of Audiology and Board-Certified Hearing Instrument Specialists who make it their purpose to help those in our community hear better and continue enjoying life. Experience the gift of better hearing. Following a comprehensive hearing evaluation, we invite you to take our Hearing Aid Test Drive – No Commitment or Deposit Required.
The North Hills office is located at 6000 Babcock Blvd, Suite 105, Pittsburgh, PA.
412-364-8338 www.swiftaudiology.com
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Steven Kann, MD • Jeffrey Kann, MD • Gerard Werries, MD
Michael Pagnotto, MD • Christopher Emond, MD
Caleb Campbell, MD • Michael Sybert, MD • Daniel Kopolovich, MD
Victor Thomas, MD
Brian Jewell, MD • Mark Langhans, MD
Early Detection and Intervention Improve Survival Rate for Lung Cancer
Lung cancer is the leading cause of cancer death and the second most common cancer diagnosis in both men and women. When lung cancer is detected early, patients have more treatment options. The UPMC Lung Cancer Screening program o ers patients the advanced imaging and robust technology that enhances early detection and increases lung cancer survival rates.
“Early diagnosis is critical,” says Ryan Levy, MD, chief of thoracic surgery at UPMC Passavant and thoracic surgeon with UPMC Hillman Cancer Center.
“When lung cancer is detected at an earlier stage, we’re more often able to o er our patients curative treatment options — meaning patients have better outcomes and improved long-term survival.”
What are the warning signs of lung cancer you should know?
Finding and treating lung cancer early is key to successful treatment and outcomes. It’s vital to see your doctor if you notice any of the following lung cancer symptoms.
Symptoms of lung cancer include:
• Persistent cough.
• Sudden or ongoing chest, back, or shoulder pain.
• Shortness of breath.
• Coughing up blood.
• Fatigue.
• Asthma.
Screening for Lung Cancer with Low-Dose CT Scans
UPMC is a pioneer in using low-dose CT scans to screen for lung cancer as part of the Pittsburgh Lung Screening Study. Their study’s findings contributed to U.S. Preventive Services Taskforce recommendations for people with a high risk of developing lung cancer to have regular screenings. It found that lung cancer screenings can reduce death from lung cancer by up to 20% for eligible, high-risk individuals.
Eligible patients for lung cancer screening must be:
• Age 50 to 77.
• At least a 20 pack-year smoker. A pack-year is the number of packs of cigarettes per day times the number of years smoked.
• Current smoker, or a former smoker who has quit within the past 15 years.
• Symptom-free of lung cancer, including coughing up blood and chest pain.
Advanced Technology to Find Lung Cancer
In addition to screenings, technology that helps doctors navigate the smallest areas of the lungs to find the tiniest cancers is available nearby. In 2020, UPMC Passavant–McCandless became the first hospital in the Pittsburgh area to use the Monarch™ robotic bronchoscopy system. The technology combines advanced robotics, software, and data science with minimally invasive endoscopy, allowing for earlier cancer detection. Doctors steer the bronchoscope — a flexible tube with a light and a camera — into the patient’s lungs and collect suspicious tissue for testing.
Treatment Options for Lung Cancer
Our team will work together to provide a full treatment plan for lung cancer, including surgery, radiation therapy, and chemotherapy. Thoracic surgeons, medical oncologists, and radiation oncologists collaborate to determine individualized treatment plans.
Surgery to remove lung tumors is often the first line of treatment. At UPMC, we utilize a range of innovative technologies to remove lung tumors safely and e ectively, including a first-of-its-kind injectable dye for patients undergoing surgical lung cancer treatment. This technology helps surgeons find hard-to-see, cancerous lung lesions. A dye injected into a patient’s veins prior to surgery binds to cancer cells, causing them to glow. The surgeon can then more readily identify smaller tumors and often remove them without taking out a large portion of the lung. For patients who are not candidates for surgery, stereotactic body radiation therapy (SBRT) may be an option. SBRT uses a focused radiation beam that shrinks tumors while causing minimal damage to surrounding tissue.
Lung cancer patients may also have the opportunity to participate in clinical trials for new and innovative cancer treatments.
Talk to your doctor if you think you could benefit from a lung cancer screening. For more information, visit UPMC.com/LungScreening.
Cancer Screenings
Since lung cancer often shows no symptoms until it has spread, screenings can help ensure doctors detect the cancer early. Our team of experts will work with you throughout the entire lung cancer screening process and create a treatment plan dedicated to your needs if the screening results require additional intervention.
We o er expert care at convenient locations in your community. Lung cancer screenings are available at UPMC locations in southwest Pennsylvania, including UPMC Passavant–McCandless and UPMC Passavant–Cranberry. A doctor’s referral is required for screening. To learn more, visit UPMC.com/LungScreening or call 412-748-6444
Q&A with Cassen Singer of Properly Fit
Helping Adults Bridge the Gap Between Rehab and Real Fitness
Q: What inspired you to create Properly Fit’s personalized training model, and how does it support people returning to fitness after physical therapy or time away?
Cassen Singer: I kept seeing people—especially busy adults—finish physical therapy or try to return to fitness and feel discouraged or lost. They were cleared, but still unsure where to start or what was safe. That in-between space can be frustrating—and feel like you’re on your own with no clear path forward. With a background in exercise science and clinical rehab, I created Properly Fit to close that gap.
Our personalized training model gives people a clear next step. Whether someone’s easing back in after rehab or rebuilding consistency after time away, I help them safely get stronger, move with confidence, and finally feel in control of their fitness again.
Q: Many people are intimidated by fitness environments or unsure where to start. How does Properly Fit help clients feel confident and supported from day one?
Cassen: I know how overwhelming gyms can feel—especially if you’re unsure of your body or where to start. That’s why I bring a custom-tailored program and equipment to you. We begin right in your home—where it’s private, familiar, and there’s no commute to deal with. For many, that’s the perfect environment to build confidence and gain momentum. And if down the road you’re interested in training at a gym, I also have access to partner spaces in Wexford and Cranberry. From day one, it’s about making progress in a way that feels comfortable, doable, and confidence-building.
Q: What does a typical training plan with Properly Fit look like, and what makes it different from other options out there?
Cassen: Every plan I build is customized—nothing cookie-cutter. We start with a conversation, not just about your goals, but your injury history, schedule, and what’s realistic for your lifestyle. Whether it’s in-home or at one of my partner gyms, most clients train 2–3 days a week with a personalized plan built around smart strength training, mobility, and long-term progress. What makes it different? Clients feel like the plan was actually built for them—not some generic version of who they should be. They feel seen, supported, and capable again. That’s what keeps them going—and that’s what leads to real, lasting results.
Q: For someone feeling overwhelmed by all the fitness advice online, what’s one piece of guidance you’d give to help them get started?
Cassen: You’re not alone—so many people feel like they’re doing something wrong before they’ve even started. My advice? Block out the noise and focus on what’s real: consistency, confidence, and movements that make your body feel good—not broken down. You don’t need to do it all—you just need to do what’s right for you.
That’s why I created my free e-book, Finally Fit. It’s a simple guide to help you start getting stronger—without overcomplicating it. You can download it for free at GetProperlyFit.com
Cassen Singer of Properly Fit
Reframing Pain: How Acupuncture Supports Healing When the Usual Tools Aren’t Enough
By Christopher Stevens
For many people dealing with chronic pain or post-injury recovery, conventional care offers a limited set of tools: medications, physical therapy, and sometimes surgery. These approaches can be lifechanging; but what happens when they don’t go far enough?
Acupuncture, a key modality within Traditional Chinese Medicine (TCM), is increasingly used as a complementary option for pain management, especially when inflammation, tension, or nervous system dysregulation are contributing to symptoms. Back pain, migraines, joint issues, and slow recovery from injury or illness are all areas where acupuncture can make a meaningful difference.
By stimulating specific points on the body, acupuncture helps regulate circulation, reduce inflammation, and calm the stress response; all of which are essential for healing, but often overlooked in standard treatment plans. In clinical practice, patients often report not only reduced pain, but also improved sleep, digestion, and energy, among other improvements.
At Bridges Acupuncture in Harmony, PA, practitioners focus on integrative care that complements what patients are already doing. “Better together” is a value that they practice by, and believe that cooperative care is not only in the best interest of patients, but of healthcare as a whole.
Conditions that respond especially well include:
• Chronic neck, back, and shoulder pain
• Migraines and tension headaches
• Sports injuries and repetitive strain
• Post-viral fatigue, including lingering symptoms after COVID
Acupuncture is also gaining attention from healthcare providers looking for non-pharmaceutical options that address both the root and symptoms of pain. In many cases, combining acupuncture with other therapies leads to faster and more lasting results.
If you’d like to explore how acupuncture might support your recovery or clinical care plan, Bridges Acupuncture offers complimentary 15-minute phone consultations. Learn more at bridgesaom.com n
Bridges Acupuncture & Oriental Medicine
Christopher Stevens
School Movers & Shakers
Aquinas Academy
Congratulations to this year’s Aquinas Academy graduating class, with 112 acceptances to more than 60 outstanding colleges and scholarship awards of over $7 million. This year’s valedictorian, Clara Yuo, will be attending Dartmouth College, and salutatorian, John J. Ortiz, will be attending Duke University. We wish the graduates great success and continued closeness to Christ and their Catholic faith in the years ahead.
Aquinas Middle School students shared first place and a love of reading at the Diocesan LitFest. Aquinas placed first in the 4-6 grade Litfest. Aquinas also placed first (two Aquinas teams tied for first) and second in the 7-8 grade Litfest. Aquinas students began preparation in March. Students read independently and met with their teams periodically. The LitFest was held as two separate events; 7-8 attended May 1 at Ave Maria and 4-6 attended May 2 at Seton La Salle.
Mars Area
Mars Area High School Boys’ Varsity Lacrosse Team earned its ninth consecutive WPIAL title with the team’s 7-5 defeat of the South Fayette Lions in the final game of the 2025 WPIAL Class 2A Boys’ Varsity Lacrosse Championship on May 23.
Mars Area High School Girls’ Varsity Lacrosse Team earned its third consecutive WPIAL title with the team’s 16-5 defeat of the Chartiers Valley Warriors in the final game of the 2025 WPIAL Class 2A Girls’ Varsity Lacrosse Championship on May 23.
A team of Mars Area Middle School students was awarded the Patti Burns Prize for Excellence in Communication & Media for their entry in the Phipps Conservatory & Botanical Gardens Fairchild Challenge’s Middle School Jackpot Video Challenge. The winners were Olivia Airgood, Emma Johnston, Mary Rhenish, and Everly Henderson.
Fox Chapel
Eight Fox Chapel Area School District students won awards at the 2025 State Meeting of the Pennsylvania Junior Academy of Science (PJAS). First-place winners were Omar Al-Bataineh, Anna Delale-O’Connor, Etash Jhanji, Rishabh Krishnamurthy, Heidi Stiger, and Param Thawani Second-place winners were Rachel Kim and Rohit Velankar. Additionally, Rishabh received a Perfect Score Award and a special award for Junior High Excellence in Earth/Space Science Research presented by the Pennsylvania Earth Science Teachers Association (PAESTA).
Mars Area High School freshman Janya Iyer was selected to receive a Chinmaya Mission Pittsburgh First Award. Through the mission’s Bala Vihar program, Iyer completed a year-long capstone project titled “CMP Community Conference,” which encourages students to explore meaningful topics that align with their personal interests and cultural identity.
Mars Girls Youth Lacrosse Association’s U12 Team won the 2025 Gold League Tournament, held on May 17 at Wright Fields in Veterans Park in Beaver Falls.
Mars Area High School senior Dylan Weitzell has received an appointment to the U.S. Merchant Marine Academy. Appointment to the academy, one of only five U.S. service academies, requires a rigorous process of interviews, an academic record review, medical and fitness assessments, and a nomination from a member of Congress. Weitzell was nominated by U.S. Sen. John Fetterman and U.S. Rep. Mike Kelly
Pine-Richland/Mars Area
Pine-Richland/Mars Area U.S. Air Force JROTC (Junior Reserve Officers Training Corp) was selected to receive HQ AFJROTC’s “Silver Star” Community Service with Excellence Award. The award is presented to the top 5 percent of units that demonstrate exceptional service to their schools and communities. Pine-Richland/Mars Area have amassed 3,781 community service hours, an average of 39 hours per cadet.
Five Fox Chapel Area School District students were named winners in the 2025 WQED Writers Contest. The winners were Fairview Elementary School second-grader Theresa Zigler (first-place), Kerr Elementary School first-grader Ameena Searight (first place), Hartwood Elementary School kindergartner Laura Phillips (first place.) The second-place winner was Kerr Elementary firstgrader Hansheng Peng, and the third-place winner was Fairview Elementary first-grader Talon Jacob Boyer
Three Fox Chapel Area School District students were named national winners in the 2025 Scholastic Art & Writing Awards. Silver medal award recipients were Eliana Wellman, Kai Galyardt, and Celestial Hou
Two Fox Chapel Area High School students and a recent graduate were selected to have their artwork featured as part of the Society for North American Goldsmiths (SNAG) 2025 Annual Juried Student Exhibition. Colette Walter, Emma Kuhns, and Umayma Trebak had their pieces selected for the show.
The Fox Chapel Area School District won 11 awards in the 2025 National School Public Relations Association (NSPRA) Publication and Digital Media Excellence Awards contest.
The Rotary Club of Fox Chapel Area donated “Peace Poles” to the Fox Chapel Area School District to display at its schools. According to Rotary International, “Rotary Peace Poles are powerful catalysts for bringing communities together.” Each Peace Pole is a monument that displays the message “May Peace Prevail on Earth” in the language of the country where it is placed.
INDEPENDENCE DAY–FREEDOM FOR US AMERICANS
By Sofya Stearns
What is the fourth of July? And why do we celebrate? Of course, the obvious answer is that it is the day that the United States gained its independence from England. But sometimes the meaning of the day gets lost in the fireworks and celebrations.
To a lot of us, the 4th of July means barbecue, a day off from work, planning a trip to see family or friends, or making a beautiful dessert to wow your followers on social media. But how much are you thinking about the true meaning of Independence Day when you are celebrating with family and friends?
As an immigrant from Russia, I had never heard about the 4th of July and its significance for Americans, but I did learn rather quicky when we immigrated. The full meaning of the holiday didn’t click until I had to start studying for my citizenship when I was 23, seven years after we immigrated.
I learned that in 1776, America declared its independence from Great Britain. There were 13 Colonies established by Brits, and the first Colony was settled in Jamestown, Virginia in 1607. By 1775, an estimated 2.5 million settlers lived in 13 colonies. Fascinating right? But I won’t bore you with a history lesson—you know how to Google!
What you can’t Google is the experiences of real people and what the holiday means to them. I decided to interview three people in different generations: a Gen Z’er, Millenial, and a Baby Boomer, just to get a perspective from various ages.
I asked three very simple questions: What is 4th of July?
How did you celebrate growing up?
What do you want the next generation to know about this holiday?
Interestingly enough, and as expected, every generation answered differently and that is what makes us all unique in a wonderful way.
“When you are in your 20’s, to be honest, I know it’s an Independence Day, but I think that is all I know. Growing up, it was more than about a day off for my family, food, and fireworks. I know we learned about the holiday in school, but unfortunately, I can’t recall much. For the next generation it’s hard to say just because I’m too young to even give some advice, but I know for my friends, right now, it’s all about a day off.” – Gen Z
For the millennial, “It’s an Independence Day from Great Britain, and as an American, I’m proud. Growing up, it was all about a fun BBQ with neighbors, family, and playing games. As a parent, I make sure my children understand, 4th of July is not just about a BBQ, it carries a historical significance and most importantly freedom.” –Millenial
“As an American in my 60’s, I want everyone to understand and realize that we live in the great country and recognize how lucky and blessed we are to be living in a free society. 1776, that is when we got our freedom from Great Britain. Growing up most importantly was to have a cookout, gather the whole family, dad was off work, which was a treat already; eat outside, make jokes and make fun of each other. For the next generation, I only have one wish: make sure we keep this great country safe and have a free society for ever. Be part of civic groups, be willing to help others, be involved in a community.”—Baby Boomer. Though everyone has varying degrees of knowledge of our country’s history, it seems
THE LEARNING NEVER STOPS
as though age and experience bring about a greater understanding of the true meaning of the holiday. Life is a great teacher when it comes to learning to appreciate the freedom that we have and the struggle and sacrifice it took to obtain it.
And to add my two cents, FREEDOM IS PRICELESS.
Without FREEDOM, we would be subject to governmental control, which I am quite familiar with due to my upbringing.
Wishing all my readers the most glorious 4th of July. Be Safe!
La Dolce Vita! Happy Summertime!! Enjoy life to the fullest!!!
Until next month! n
Traveling with Kids: How to Survive It (and Maybe Even Enjoy It)
By Emily King
You may have heard someone refer to vacation with kids as just parenting in a different location. It’s true— traveling with small (or big) kids can be exhausting and stressful, but it also offers the opportunity to see the world through your children’s eyes.
I’m a big believer in learning through experience, and there is no greater way to experience the world than to travel. As a family, we make every effort to travel as much as possible, within a limited budget and a busy schedule full of school, sports, and work. Most recently, when presented with some rare free time, we decided to take our kids to New York City. Here are some of the things we’ve learned—sometimes the hard way—about traveling with our three boys.
Set Expectations… but Keep Them Low
Your kids are not going to behave better on a trip than they do at home. In fact, being out of their comfort zone may cause some dysregulation, anxiety, or tantrums. They’re in a new environment with lots of different sensory experiences. When we walked out of the parking garage and onto the streets of New York, we were greeted by sirens, rushing traffic (and horn-happy cabbies), and people hustling by. One of my kids noticed that there was a new smell every two seconds—street vendor hot dogs, cigarettes, exhaust, and more. These sounds, smells, and sights can be overwhelming, especially if the environment is different from where you live.
We tried to reduce some of their initial stress by telling them what to expect. I explained that there would be a lot of people and traffic, so it was important for them to stay close and always be within our sight. Unfortunately, my kids don’t see enough diversity in their suburban upbringing, so we also talked about how people from all over the world and all walks of life come to
New York—and that while we must be safe and careful, the most important thing is that everyone deserves respect.
Let Kids Help Plan
We asked our kids what they wanted to see most on the trip. Their answers reflected their ages and interests, so we made sure to incorporate everyone’s priorities into the plan. The must-see spots guided our itinerary: the Statue of Liberty, Empire State Building, Central Park, and Times Square. My husband and I have been to New York several times and have seen most of the main tourist attractions, but we made sure to include some of our own priorities too, like the World Trade Center Memorial and Ellis Island, which we hadn’t yet visited.
Balance Kid and Grownup Fun
When we went to Yellowstone and Grand Teton National Park last year—places we had never been before—we took a more hands-on approach to planning the itinerary. We spent a lot of time hiking, which the kids enjoyed at first but tired of quickly. To keep them motivated for activities like hiking to Grand Prismatic and rafting down the Snake River, we sprinkled in fun things just for them that we probably wouldn’t have done on an adults-only trip. In the process, we created silly and joyful memories. We let them spend a little money in kitschy gift shops, visited a playground made of Old West-style playhouses, and made many ice cream stops. Some of these little side trips became even more memorable than the big tourist spots.
Build in Downtime
When we travel, we always make sure to build in rest—time at the hotel or rental house to decompress. When we were in New York, it was hot and humid, so we got out early for sightseeing and came back to the hotel room for a few hours during the hottest part of the day. This allowed everyone time to relax and reset. I try to prioritize this when choosing accommodations.
Typically, we’ll look for a hotel with a pool or a house with room to play outside. When we went to Yellowstone, I surprised the kids by booking a house with a zipline. It was a bit further from the park entrance, but the hours they spent sailing through the trees and wildflower fields with the mountains in the background were some of their favorite moments of the whole trip.
Be Flexible
Things are never going to go exactly as planned. There will be snags—but also unexpected adventures. We hadn’t planned to visit Rockefeller Center, but it happened to have the closest (much-needed) public restroom. We noticed there was no line for the “Top of the Rock” tour and impulsively bought tickets to the top of the building, where we took in panoramic city views from 70 floors up. One of my kids conquered his fear of heights on that unexpected detour, which we celebrated with popcorn and soda high above the city.
I had planned to take the kids to Times Square at night so they could see all the sparkling lights and iconic billboards. But that
plan was cut short before dark when one of the kids became tired and didn’t feel well. We hopped in a cab and went back to the hotel—I was disappointed that things didn’t go as planned. A while later, everyone was feeling better and hungry, so we walked to the closest restaurant, a little Italian place we were probably underdressed for. We ended up having the most memorable and fantastic meal, with incredible service. As it turned out, we all just needed some pasta and tiramisu.
Why It’s Worth It
Travel doesn’t just take us to new places—it brings parts of those places home with us. Every journey, no matter how chaotic or brief, becomes stitched into the fabric of who we are and how we see the world. Traveling can be one of the most powerful teachers in a child’s life—especially when it comes to emotional growth, adaptability, and learning beyond the classroom. So don’t let fear hold you back—plan that trip, whether it’s an hour away or across the world. n
Classes
Hope Grows: 1 pm, July 16, Grief & The Mandala Flowers, the Open Doorway Nature Provides for Loss, 183 Shafer Road, Moon Township. For details, call 412.369.HOPE (4673) or email laura@hopegrows.org.
Concerts / Music Concerts
Chamber Music Pittsburgh, A Summer Serenade, a free outdoor concert, 10:30 pm, July 20, at Mellon Park as part of the City of Pittsburgh’s Bach, Beethoven and Brunch series. For info, visit chambermusicpittsburgh.org.
Concerts at McCandless Crossing, 6-8 pm, Mondays & Thursday: July 7, Jazzy Jane; July 10, Jay Wiley; July 14, Jeff Jimerson; July 17, The Rust Project; July 21, Michael Lindner; July 24, Brian Belonzi; July 28, Eclectic Acoustics; July 31, Straight Up, on the Green (across from BJ’s Restaurant). Bring a chair or blanket. For info, adventuredev.com/mccandlesscrossing.
Entertainment
Dessert Elephants is showing in 3D and 2D through Sept. at the Rangos Cinema at the Carnegie Science Center. For info, visit CarnegieScienceCenter.org.
Free Matinee Movies on Mondays: 2 pm, July 7, Joy: The Birth of IVF; July 14, Lee;
July 21, Touch; July 28, Widow Clicquot; at the Legacy Theatre at Cumberland Woods Village in McCandless Twp. For details, visit TheLegacyLineup.com.
Fairs / Festivals & Fireworks
Carnegie Science Center’s July 4th Explosive Science event, 6-11 pm, July 4. For details, visit CarnegieScienceCenter.org or call 412.237.3400.
Celebrate Independence Day with Fireworks! For a list of fireworks displays in Allegheny County, visit www.visitpittsburgh. com/blog/celebrate-the-4th-ofjuly-in-pittsburgh/.
Divine Grace Parish Family Festival, 5-10 pm, Aug. 8 & 9, and 4-9 pm, Aug. 10, St. Ferdinand Church, Cranberry Township. Live entertainment, nightly dinners, White Elephant sale & rides. To learn more, visit parishfpmilyfestival.org.
Pumpkin Fest & Flea Market, 8 pm-1 pm, Saturday, Oct. 11, Ascension Lutheran Church, 8225 Peebles Rd., McCandless Twp. Homemade apple & pumpkin pies, hot dogs, homemade soups. Vendors, crafts and Flea Market. Reserve a space for $20, contact vickig@zoominternet.net or 724.816.0413. Church number 412.364.4463.
Saint Aidan Festival, July 31, August 1 & 2, at St. Alexis, 10090 Old Perry Hwy, Wexford. Rides, games, entertainment, food and
July Happenings
family fun! For details, visit saintaidanparish.org/festival
Historical / Library
Greater Pittsburgh Civil War Roundtable, The Long Shadow of Lincoln’s Gettysburg Address presented by Jared Peatman, 6 pm, Monday, July 21, at Hampton Township Community Center, 3200 Lochner Way, Allison Park. Presentation is free and open to the public.
Markets
Where to Turn Resource Fair, 9 pm-1 pm, Sept. 9, at Duquesne University Power Center. For details, visit farmtotablepa.com/ wheretoturn2025/.
Northland Library has numerous events scheduled for July. For a complete list of events, visit northlandlibrary.org.
Block Northway Farmers Market produced in partnership with I Made It! Market, every Thurs., 3-7 pm, thru Sept. 25. Fresh farm-to-table food and vendors: Jodikinos Farms, Binko’s Pepper Sauce, Couldn’t BEE Better Honey, Wednesday Snacks, Glencoe Gourmet, A Sweet Morsel Co., Boyd and Blair, and many more. For info, visit www.theblocknorthway.com.
Flea Market, 8 pm-3 pm, July 11 & July 12, with half-price sale 12-3 pm on July 12, at Sts. Martha and Mary Parish at St. Richard Church Social Hall, 3841
Dickey Rd, Gibsonia. Huge selection of kitchen and dining items, jewelry, purses, books, toys, holiday and home decor, and much more.
Vintage Market is a non-profit store in Shaler that benefits The Blessing Board. Open 10 pm-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).
Meals / Nutrition
Free Community Meal First Monday Meal, 5-7 pm each 1st Monday of the Month at Bethlehem Lutheran Church, 1719 Mt. Royal Blvd., Glenshaw. Meal includes entrée, starch, vegetable, salad, homemade dessert, drink. Open to the public. For info, Call 412.486.0550.
Networking / Social
Cranberry Township 55+ Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at 724.316.5807.
Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call 412.487.1041 for more info.
(Continued on page 30)
(formerly St. Alexis Festival) July 31, 5-10 pm August 1 & 2, 5-11 pm
10090 Old Perry Hwy, Wexford Shuttle from NASH begins at 4:30 pm
Three Nights of Indoor Dining NEW Carnival Rides
Live Entertainment: Cue Ball, BB Steel, Dancing Queen and much more!l www.saintaidanfestival.com
Used Clothing Sale: Aug. 15 & 16, 9 am-1 pm Aug. 17, after all Masses until 1 pm, $10 bag sale St. Alphonsus, lower gym
Save the date: Annual Harvest Home Dinner September 7 - 12:30-6:30 pm - 221 Church Rd, Wexford
‘25 MAYAUG
SOUTH PARK
AMERICAN AUTHORS - ASHLEY COOKE - HERMAN'S HERMITS STARRING PETER NOONE - BPM - OVER THE RHINE - THE VINDYS - ROBERT JON & THE WRECK - RED BARAAT - CHUCK PROPHET AND HIS CUMBIA SHOES - JOE GRUSHECKY AND THE HOUSEROCKERS - TAMBURITZANS - PITTSBURGH OPERA - PITTSBURGH HONKY-TONK - PITTSBURGH SYMPHONY ORCHESTRA
Register today for Passavant Hospital Foundation’s upcoming Run/Walk events!
4K & 8K Run/Walk
Friday, August 8, 2025
North Park Pool Loop in Allison Park, PA
4:30 PM Registration 6 PM Race Start
Family WellnessRun/Walk and Kids’ Fun Run
Saturday, August 9, 2025
UPMC Passavant Sportsplex at Graham Park in Cranberry Township, PA
8 AM Registration 9 AM Kids’ Fun Run Start 9:15 AM Family Run Start
SPONSORED
SMASH MOUTH - KT TUNSTALL - MAT KEARNEYTHE FAMILY STONE - MO LOWDA & THE HUMBLEMONTY ALEXANDER - RANDALL BAUMANN - NICK LOWE & LOS STRAITJACKETS - PITTSBURGH BALLET
THEATRE - EASY STAR ALL-STARS - THE SKYLINERS - RIVER CITY BRASS - PITTSBURGH SYMPHONY ORCHESTRA HARTWOOD ACRES PARK
VISIT ALLEGHENYCOUNTY.US/SUMMER FOR MORE INFORMATION, INCLUDING DATES, TIMES, FOOD TRUCK SCHEDULE, AND OPENERS!
SATURDAY, JULY 19
HARTWOOD ACRES MANSION LAWN ALLEGHENYCOUNTY.US/SUMMER
BUY TICKETS NOW!
22nd Cindystock Outdoor Concert Set for
Saturday, August 16
Cindystock 22, the annual outdoor music festival of founders Cindy and Ted Yates, will be held at 4:00 pm on Saturday, August 16, at 2552 Wexford-Bayne Road, Wexford. The event benefits the Yates Fund for Cancer Hope, a nonprofit organization that raises money for cancer screening tests and support services regardless of insurance coverage.
Guitarist, singer, and songwriter Jim Relja will kick off the concert. This local guitar virtuoso also opened at the first Cindystock.
Next, Bobby Thompson and the Chosen Few (btandthechosenfew.com) will play roots-infused rock, reflecting their diverse influences. Known for their high-energy performances, the band delivers an exciting and memorable show.
Nashville’s Kyshona (www.kyshona.com) takes the stage with her powerful vocal blend of rhythm and blues, rock and folk. Her song “Nighttime Animal,” co-written with ZG Smith, was named American Songwriter’s Top 25 Songs of 2022.
Headlining the event is Incendio (www. incendioband.com), a Latin-based world-fusion band that has toured extensively throughout the U.S. for two decades. Their eleventh release, Summoning the Muse, incorporates incendiary and passionate original songs that have thrilled audiences for years.
Tickets are $50 and include the concert and a full buffet dinner. Guests are encouraged to bring chairs and/or blankets and adult beverages for this rain-or-shine music festival.
Proceeds benefit the free cancer screening services at AHN, Adagio Health, UPMC Hillman Cancer Center, and support services at Cancer Bridges and Hair Peace Charities. To date, Cindystock has raised over $510,000 for local charities. Tickets are available by visiting www.cindystock.org. n
UPMC Passavant Hospital Auxiliary Membership Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals—UPMC Passavant McCandless and Cranberry? Join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 pm the 2nd Monday of each month (Sept. through June). New members are always welcome! For more info, visit passavanthospitalfoundation.org. Call 412.748.6639 if you plan to attend a meeting.
Young at Heart 60+ Singles luncheon, 1:30 pm, on the 1st & 3rd Wed., each month in Cranberry Twp. First Wed lunch at Olive Garden & third Wed lunch at Cracker Barrel. To reserve a seat, call 724.831.0798 by Monday the week of the luncheon.
General Braddock Area High School Class of 1975 Reunion, 6:30 pm, Friday, Sept. 19, Edgewood Country Club. If interested, contact Cindy Blasko at 412.824.9272.
Sales
Rummage Sales, 8 pm-2 pm, July 12, and 10 pm-2 pm, July 13, St Aloysius Campus, 3616 Mt. Troy Rd., Reserve Twp. Huge selection of kitchen items, jewelry, books, seasonal items, clothing etc. Baked goods available on Saturday. If you have furniture to donate, call Deb at 412.337.1713.
Treasures & Furniture Sale, 9 pm-2 pm, July 26, at the Holy Spirit Campus, 608 Farragut St. Features six rooms of collectibles, religious items, holiday treasures, linens, framed artwork & furniture. For more info, call Deb at 412.337.1713.
Pick-Your-Own Fun: Where to Find Berries and Blooms Around Pittsburgh This Summer
By Emily King
Pittsburgh’s summers shine brightest when you’re elbow-deep in fresh fruit or handpicking vibrant blooms. Here’s your go-to guide for pick-your-own berries and flowers around Pittsburgh this summer, perfect for family outings, date days, or solo escapes.
Triple B Farms (Monongahela)
What to pick: Strawberries (June–mid-July), followed by raspberries, blueberries, lavender, flowers, and veggies. Details: Open daily 9 a.m.–2 p.m. during peak strawberry season; check Facebook for updates.
Extras: Pop’s FarmYard (wristbands $7.50, free under age 2), artisan bread, a Bee Barn, hillside slides, rope maze, and farm animals—ideal for kids.
Soergel Orchards (Wexford)
What to pick: Strawberries in June, blueberries; apples and pumpkins in fall. Flower picking opens on Saturday, September 14th at 10 am.
Details: Self-guided fields with a farm market, ice cream shop, bakery, wine store, and storytime events.
Tip: Call 724-935-1743 for availability.
Norman’s Orchard (Tarentum)
What to pick: Tart cherries starting mid-June; yellow cherries, blueberries, cooking apples, and later in summer, heirloom pears and grapes.
Details: Family-run since 1958 and specializing in heirloom fruits. Cash only—call 724-224-9491 for daily availability.
Best for: Bakers and home canners seeking unique fruits.
Simmons Farm (McMurray)
What to pick: Strawberries, peaches, apples, pumpkins, and a vibrant mix of flowers like sunflowers, zinnias, and cosmos.
Details: Flat-rate buckets and scissors provided for flower cutting. Hayrides offered seasonally. Call 724-941-1490 before visiting.
Extras: Free petting zoo, greenhouse, baked goods, floral arrangements, and kids’ summer camps.
Trax Farms (Finleyville)
What to pick: Blueberries in July. Strawberry picking is typically offered in June but was cancelled this year due to lack of yield.
Details: Pick-your-own is Friday–Sunday, 8 a.m.–noon, weather permitting. Call 412-835-3246 to confirm hours.
Extras: Antique loft, bakery, wine shop, craft beer, bakery, Sunflower Festival (August 9, 12 p.m.-4 p.m.)
Bedner’s Farm & Greenhouse (Cecil Township)
What to pick: Cut flowers and vegetables, including beets, cucumbers, eggplant, zucchini, peppers, tomatoes. U-pick flower bouquets available beginning in late June, Saturdays from 10 a.m.–2 p.m. Details: Picking baskets provided, bring your own reusable shopping bags. Call 724-926-2541 to confirm hours and availability.
Extras: Field-to-fork dining events under the stars, small-batch wines made and bottled on site.
Eleven Mile Farm (Pittsburgh, near Hartwood Acres)
What they offer: This private farm flower is not open to the public but hosts regular workshops for flower arranging and growing. Specialty cut flowers, perennials, floral workshops, and bouquet CSAs. Details: Pre-scheduled floral events and farm-based design experiences—perfect for a creative summer outing.
Tips for Your Pick-Your-Own Adventure
• Call ahead or check social media – Weather and ripeness can change quickly.
• Arrive early – Best fruit, cooler temperatures, and easy parking.
• Bring cash – Especially for Norman’s Orchard and other smaller farms.
• Pack sunscreen, hats, and reusable containers – Stay safe and sustainable.
• Check for farm extras – Many farms offer hayrides, petting zoos, or seasonal festivals.
Plan by Month
June – Strawberries at Soergel, Simmons, and Triple B; cherries at Norman’s.
July – Blueberries at Trax, Simmons, and Soergel; flower cutting at Bedner’s and Simmons.
August and beyond – Peaches and apples at Simmons; grapes and pears at Norman’s; floral events at Eleven Mile.
Whether you’re filling baskets with berries or building a bouquet in the sun, pick-your-own adventures offer a sweet taste of summer and a deeper connection with the land. So grab your buckets, bring the family (or just yourself), and enjoy Pittsburgh’s most colorful and flavorful season.
Disneyland Trivia
Celebrating 70 Years of Magical Memories
By Paula Green
This month, the “happiest place on earth,” Disneyland theme park in Anaheim, California, marks a significant milestone-its 70th anniversary. Disneyland, a unique creation supervised and built by Walt Disney, opened its gates to the public on July 18, 1955, offering a one-of-a-kind experience and creating magical memories for generations.
In the 1940s, Walt Disney’s vision of a theme park, initially named “Mickey Mouse Park,” evolved into what we now know as “Disneyland.” This historical journey is a testament to Disney’s creativity and innovation.
When Disneyland opened, it featured 33 opening-day rides and exhibits spread across five lands: Adventureland, Fantasyland, Frontierland, Main Street, and Tomorrowland. The admission fee was just $1.00—about $11 today when adjusted for inflation. Today, the single-day adult ticket costs $104.
Of course, Disney is known for its princesses. The castle at the Magic Kingdom in Orlando, Florida, is Cinderella Castle. In contrast, the castle at Disneyland is named after Sleeping Beauty. In 1995, when Disney commemorated its 40th anniversary, a time capsule was buried in Sleeping Beauty’s Castle, and it is scheduled to be opened in 2035.
Here are some other interesting Disneyland attraction facts:
• The organ inside the Haunted Mansion is from the movie 20,000 Leagues Under the Sea
• The truck parked outside of Indiana Jones in the ride queue is from Raiders of the Lost Ark
• There is a basketball court located inside Matterhorn Mountain that can be used by cast members during breaks.
• Hundreds of hidden Mickeys—subtle representations of Mickey Mouse’s head and ears—are scattered throughout the park. They can be found in attractions, decorations, and even food. Disneyland’s sister park, Walt Disney World Resort, straddles Bay Lake and Lake Buena Vista, Florida, near Orlando. That park opened on October 1, 1971. One fun fact is that both resorts are located in their respective state’s Orange County. The Disney name has continued to grow. There are 11 Disney parks around the world in four countries – so technically, the sun never sets on Disneyland. Since we’ve explored our way through magical Disneyland adventures, we must now delve into this thrilling query. Buckle up and don those Mickey ears because it’s time to get a little trivial.
1. What type of trees used to grow on the land where Disneyland now stands?
2. In 2005/2006, Disneyland featured a nightly fireworks show called Remember Dreams Come True What was it celebrating?
3. What is the name of the pirate ship in Peter Pan’s Flight attraction? (Bucco fans raise it with a victory!)
4. Which Disneyland attraction is a thrilling indoor astrological roller coaster?
5. What is the name of the ghostly house at Disneyland?
6. The riverboat at Disneyland is named after this famous author, whose real name was Samuel Clemens.
7. At Toy Story Midway Mania, this animatronic Toy Story spuds character sits outside, greeting guests with jokes and jabs.
8. This Fantasyland water ride opened in 1966; it features 500 audio-animatronic dolls representing cultures from around the world.
9. Partners is a 1993 copper statue depicting Walt Disney holding the hands with this popular character he created.
10. Name the Disney ride that takes you on a boat tour of an African safari—and inspired a feature film starring The Rock.
11. In July, Disneyland is closing this presidential exhibit and replacing it with a Magical Life.
12. This Star Wars writer and producer attended the opening of Disneyland in 1955 when he was 11 years old.
13. The mountains of which European country are the inspiration for The Matterhorn Ride?
14. Name the large Ferris Wheel with a famous Disney mouse face on it.
15. On June 14, 1959, Disneyland opened this park’s transportation system during the rededication of Tomorrowland. n
Sources: /landoftrivia.com/disneyland-trivia-questions/, triviainc.com/disneyland-trivia-questionsand-answers/, www.funtrivia.com, www.watercoolertrivia.com/trivia-questions/disney-trivia-questions, magicguides.com/disneyland-history/, www.thefactsite.com/disneyland-facts/, gotravelcalifornia.com/ disneyland-secrets-facts/
July is Fruitful on the Farm
By Ron Eichner
Hi folks, July marks the heart of summer, kicking off with Independence Day on July 4, celebrating America’s birth. This month also brings Parents’ Day, celebrated on the fourth Sunday (July 27 this year) to honor the hard work of parents and caregivers. No matter where our parents may be, this day serves to celebrate their important role in each of our lives.
Our multi-generational family farm has reflections of the sacrifices and efforts made by each generation of parents in supporting our family farm since 1897. It can be viewed as a multi-chapter book, with each generation having its own chapter. Our greatgrandparents are chapters 1 and 2. Our mom and dad are chapter 3. Don and I represent
chapter 4. We have chapters 5 and 6 at the printers. We are hoping for more chapters. Our daily farm efforts throughout the year, which include nurturing our seasonal crops, poultry, livestock, greenhouses, and farm market, are designed to support our community. We rely on our community’s support to sustain our operations. Our valued, year-round customers are a vital part of our family farm’s success, and we look forward to welcoming new customers.
There are several benefits to supporting local farms, as opposed to shopping at grocery stores. You drive into our farm, and you see our farm market greenhouses, smokehouses, the sound of livestock, examples of seeding and harvesting, and you see where vegetables are harvested.
When customers are seeking high-quality eggs, they hit a grand slam because our laying hens produce high-energy eggs because of our exclusive nutritionally fortified poultry feed that we have developed for decades. Our market meat case is stocked with our homemade pork sausage, slice slabbed bacon, and Canadian bacon to complement our eggs for a breakfast of champions. Our fresh pork, beef, and lamb are sourced from Thoma Meat Market in Saxonburg, which processes only locally grown livestock, not ones from large corporate farms.
In the second week of July, I will receive our first flock of day-old turkey poults and then place them in a heated nursery after giving each three drinks of a vitamin and electrolyte water mix. The poults then enjoy 19 weeks of a happy life, eating a vegetablebased feed supplemented with probiotics, minerals, and vitamins to support their health during their time on the farm. The second flock of turkey poults comes in the third week of August, and we do it all over again. We then process the turkeys fresh for Thanksgiving and Christmas.
July is a month when local fruits and vegetables start coming from area fields and orchards. Most farms like ours practice succession planting to have a season-long supply of fresh vegetables available until a killing frost in the fall. Fresh rhubarb is our first cash crop. I plant a field or strip of sweet corn every seven days, four rows of green and yellow beans every two weeks, early and late planting of tomatoes, peppers, eggplant, vine crops, cucumbers, zucchini, pickles, and cole crops such as broccoli, cabbage, cauliflower, and five types of kale. The challenge is to keep the deer, groundhogs, and raccoons from turning our fields into their salad bar.
This spring had many challenges for gardeners and farmers. Cold, wet soil hampered those who planted certain flowers and vegetables that wanted warmer soil. As a “gardening angel,” I help our customers with suggestions for successful gardening. There are countless reasons why plants do better when you plant in late May when growing conditions are better for the plants. Our greenhouses still have beautiful hanging baskets, potted colorful plants, vegetable plants, and herbs for those who want to add color and life to their yards and gardens.
We are attracting new customers who want to change their shopping and eating habits and seek to move away from big corporate farms. They know how fruits and vegetables are grown, processed, and sold at grocery stores.
We are nestled in a valley, and our farm market and greenhouses are open seven days a week. Bring your kids and grandkids to see our lambs, calves, cows, and farm memories that last a lifetime. We welcome you to come and visit Eichner’s Whole Farm and Greenhouses at 285 Richard Road, Wexford, to experience farm-fresh and get “the rest of the story.” n
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SUPPORT OUR TROOPS
A Life of Service: Honoring Norbert P. Teklinsky
By Paula Green
The Vietnam War was a prolonged and devastating conflict that officially began on November 1, 1955. For ten years, the United States sought to avoid direct conflict, but in March 1965, the first U.S. combat troops entered Vietnam. By 1969, the war seemed unending, and the United States began to slowly withdraw its forces.
One local man who dutifully served his country in the Vietnam War was Norbert P. Teklinsky of Ross Township. Teklinsky was wounded in the line of duty and was honored with two Purple Hearts for his bravery.
Regrettably, on November 19, 2024, Norbert P. Teklinsky passed away at the age of 75. In addition to his service as a veteran, Teklinsky was a letter carrier at the McKnight Road Post Office. His dedication to his role was unwavering, and he took pride in his duties just as he did in his military service. His retirement from the United States Postal Service in 2015, after 30 years of service, marked the end of an era and left a void.
Teklinsky was deeply devoted to a special cause close to his heart. In 1977, his fellow veteran and mail carrier, Bob Mandera, founded the “Veterans March for Diabetes” after his five-year-old daughter, Pam, was diagnosed with juvenile diabetes. Coincidentally, Teklinsky’s daughter Dawn also had diabetes as well. To support both girls and contribute to the diabetes research effort, he participated in the March for Veterans every year, making significant contributions to the cause.
The Veterans March for Diabetes is held in the fall over Columbus Day weekend. Traditionally, the Veterans begin the march on Friday mornings at Erie’s Presque Isle State Park and finish approximately 100 miles later, on Sunday evening at the McKnight Road Post Office in Ross Township.
For over 20 years, Teklinsky participated in the march, a testament to his enduring commitment to the cause. His dedication did not go unnoticed. The National Association of Letter Carriers honored Teklinsky with the National Humanitarian of the Year Award, recognizing his role in raising nearly three million dollars for diabetes research. His contribution was more than just a number; it was a beacon of hope for those affected by the disease.
As Mandera said, “Norb was more than just a mailman; he was a brave veteran who gave his all to help others.”
Northern Connection magazine proudly salutes and honors Norbert P. Teklinsky for his years of distinguished service in the United States Army and his tireless dedication to the Veterans March for Diabetes. May he rest in peace. n
Source: oa-scouting.org/history/us-enters-viet-nam-war
Fif ty years. That ’s how long we’ve been building new homes But not just any new homes: your home. On your land. One that reflects your needs and wants perfectly … because that ’ s how we work. And it’s no different right here in Pittsburgh, where Midwest manners and seasoned craftsmanship come together for one great custom homebuilding experience. So, what can we build for you?
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