DELIVERING MORE CARE FOR WOMEN
Women’s Health Is More Than Delivering Babies
At UPMC Magee-Womens, we offer relief for those symptoms you’ve been told are just a part of life, solutions for issues like pelvic pain, and more options for accessing specialists, including through our virtual care centers. When it comes to your health, we believe every woman deserves more exceptional care ... and that’s what we deliver.
NC Features
26 Chasing Waterfalls: 10 Must-See Cascades Near Pittsburgh
Emily King
Kids & Education
8 Cover Story: Cyber School Alums Become Influential Changemakers PA Cyber
10 Voices of Victory: The Music Note Students Win Big at the International Youth Music Competition
11 Provident Charter School Helps Kids Learn to Read and Succeed Janice Lane Palko
12 School Movers & Shakers
14 Beyond First-Day Jitters: Helping Kids Start the School Year with Confidence and Let Go of Perfection Elisabeth Plutko, COO & Co-Founder, Revelations Counseling & Wellness
16 Back-to-School Shopping Paula Green
18 North Hills Regional Catholic Elementary Schools Begin a New Chapter Faith. Excellence. Community.
20 Considering Remote Learning as an Option for the Long Term Maura L. Johnson, LCSW, PMH-C
Health & Wellness
22 Is Your Child Struggling to See Clearly? The Hidden Signs of Vision Problems Massucci Vision Plus
In Every Issue...
4 Movers & Shakers
5 Mover & Shaker of the Month: Ulyana Kubini
Bonnie Berzonski
6 From the Editor: The School Year Time Machine Emily King
13 MOM2MOMS: Back to School Traditions Sofya Stearns
28 August Happenings
31 Support Our Troops: JROTC & ROTC – Answering the Call to Military Preparedness Paula Green
32 Facts from the Farm: Assessing August on the Farm Ron Eichner
36 Trivia Connection: Summer Drinks Trivia Paula Green
Mars, Pa. 16046
Phone: 724-940-2444
ncmagazine@northernconnectionmag.com www.northernconnectionmag.com
President & Publisher
Laura Lyn Arnold
Publisher Emeritus & Contributor
Marion Swanson Piotrowski
Executive Editor
Emily King
Emily@northernconnectionmag.com
Managing Editor/Public Relations Coordinator
Paula M. Green
Paula@northernconnectionmag.com
Marketing & Account Executives
Mary L. Simpson
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Design & Production
Kostilnik & Associates Graphics, Inc.
Core Writers
Maura L. Johnson, LCSW, PMH-C
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Ron Eichner
Paula Green
Janice Lane Palko
Sofya Stearns
Northern Connection is published twelve times a year by Swanson Publishing, LLC (P.O. Box 425, Mars, PA 16046, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscriptions can be purchased from the publisher at $25 for one year.
The mission of Swanson Publishing, LLC is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.
The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication. P.O. Box 425
Movers & Shakers
Independence Health System announced the appointment of Mary Elizabeth Kovacik Eicher, MD, MPH, as its new associate chief medical officer. Since joining the former Excela Health in 2019, Dr. Kovacik Eicher has established a robust and thriving clinical practice, providing compassionate care to patients across Westmoreland, Frick, Latrobe and Butler Memorial hospitals.
Independence Health System has been recognized by the National Association for Business Resources (NABR) as a leader in workplace wellness through its nationally recognized Best and Brightest in Wellness program. This honor is awarded to companies that demonstrate a commitment to prioritizing employee well-being by offering innovative health initiatives, comprehensive benefits, and fostering a workplace culture that prioritizes wellness. Excela Health first received this recognition in 2017 and maintained its commitment to the program’s wellness standards throughout the merger with Butler Health System. In this latest round of recognition, Independence Health System, which includes Butler Memorial, Clarion, Frick, Latrobe and Westmoreland hospitals, is one of just 51 organizations across various industries to be honored.
In April, Hope Grows was selected by 100+ Women Who Care Pittsburgh to receive a generous gift of nearly $20,000 in support of their mission to provide emotional and mental health services to family caregivers. The contribution was made more impactful through matching funds from the Schulze
Family Foundation, which will help expand access to counseling, therapeutic respite, and other vital caregiver support programs.
The U.S. Department of Veterans Affairs announced that it processed more than 2 million disability benefits claims for veterans in fiscal year 2025, faster than ever before. At this pace, VA will surpass the previous record number of completed disability claims by more than 14% this year. VA has already awarded more than $120 billion in compensation and pension benefits to veterans and survivors in FY 2025.
Rep. Valerie Gaydos announced that communities in the 44th Legislative District in Allegheny County will receive more than $120,000 in Marcellus Shale impact fees. In addition, Allegheny County will receive more than $1.26 million in funding. The following impact fee disbursements in the 44th District are Aleppo Township, Bell Acres Borough, Crescent Township, Edgeworth Borough, Findlay Township, Glen Osborne Borough, Glenfield Borough, Haysville Borough, Leet Township, Leetsdale Borough, Moon Township, North Fayette Township, Sewickley Borough, Sewickley Heights Borough, and Sewickley Hills Borough.
Grand Opening We’re thrilled to announce the Grand Opening of Premier Dance Academy’s new location in Wexford, PA! Join us on Tuesday, August 19, from 5PM–8PM for an exciting evening featuring free dance classes, giveaways, and fun for the entire family!
ULYANAKUBINI
FCAHS Student Wins Prestigious Coolidge Scholarship— One of Only Five in Nation
By Bonnie Berzonski
Ulyana Kubini, a junior for the 2024–2025 school year at Fox Chapel Area High School, has been named a winner of the prestigious Coolidge Scholarship. The fullride presidential scholarship, which covers four years of tuition, room, board, and expenses, can be used to pursue undergraduate studies at any accredited college or university program in the United States. Nearly 5,000 students applied, and Ulyana is one of only five from throughout the country to be named a Coolidge Scholar in the 2024-2025 school year. Coolidge Scholars embody the principles and legacy of Calvin Coolidge by maintaining exemplary academic performance, exhibiting an interest in public policy, and an appreciation of the values President Coolidge championed, and demonstrating humility and performing service to others.
At Fox Chapel Area High School, Ulyana is the vice president and president-elect of the Technology Student Association (TSA), where she competes in data science and analytics, and in an event called “Debating Technology Issues.” She has also participated in her high school’s speech and debate club, where she served as the Director of Speech, and is co-president of the Science Fair Club.
Outside of school, Ulyana conducts research in ophthalmic microbiology at the UPMC Vision Institute under Dr. Robert Shanks. She has also written articles for numerous economic think tanks on public health and runs an e-commerce company that has partnered with vendors from across the country and abroad.
Coolidge Scholars embody the principles and legacy of Calvin Coolidge
Ulyana is also committed to community service and works with the Mtindo Network Development Initiative, which is a free market think tank based out of Uganda. The Mtindo Network was founded by Students for Liberty members in Africa and Ulyana serves as Mtindo’s director of international relations. Mtindo has distributed more than 10,000 books across seven countries, partnering with over a dozen leading professors in the United States and the European Union. Ulyana has also volunteered at the Penn Hills Library.
Ulyana wants to study public health, neuroscience, or human biology and plans on becoming a doctor.
Coolidge Scholars serve as ambassadors for the Fund and the Foundation. Students apply for the scholarship during their junior year of high school. Up to 10 finalists are flown in for a finalist weekend at the Coolidge Historic Site in Plymouth Notch, Vermont, where they interview with the Coolidge Scholars finalist jury. The summer before their senior year, newly selected Coolidge Scholars spend several orientation days in Plymouth Notch, the birthplace of President Coolidge. While there, they study the life and legacy of President Coolidge and oversee the Coolidge Foundation’s formidable debate programs. While in college, the scholars also return to Plymouth Notch for a week each summer.
Best wishes to Ulyana in her future endeavors! n
Photo Courtesy of Fox Chapel Area School District
The School Year Time Machine
By Emily King
I love New Years resolutions. While some people moan and groan at the “new year, new me” social media posts and flocks of newbies at the gym, I love setting goals and the wishful thinking that I’ll actually accomplish them. I’m still working on replacing my Diet Pepsi addiction with water . . . maybe someday.
Back to school time has always had the same feeling for me. I loved starting the year with a set of freshly sharpened pencils, my favorite new outfit from Hills, and a spotless new Lisa Frank backpack. I remember the anticipation of driving up to the school to see the class lists posted on the front door, hopeful that my best friends would be in my class.
I have the same feeling of excitement for my kids as they embark on a new adventure with new friends to make, subjects to learn, and challenges to overcome.
This year, my oldest boy is going into 7th grade and moving up to the upper campus of our school district. His bus will come earlier, he’ll get home earlier, and he’ll be adjusting to a new building and routine. It will be a year of changes for us, but aren’t they all?
As a parent, the new school year can be bittersweet, as
it’s a reminder of the passing of time, of your kids being one year further away from being sweet little babies. You compare their “first day of school photos” from the year before—or maybe two years before, if you’re inconsistent about said photos like me—and wonder how they grew so quickly.
When I start feeling sad about the supersonic speed of time these days, I try to channel that emotion into excitement for them. I remember my seventh-grade year, the friends I made, the memories I made. I don’t want to live vicariously through my kids (I’ve witnessed too many obsessed sports parents for that) but I will be their biggest cheerleader as they go through life.
We wish you the best start as you and your kids embark on a new school year! We hope it’s filled with fun memories, favorite teachers, new friends and old friends. n
Cyber School Alums Become Influential Changemakers
Community advocacy, public service, and leadership represent these graduates’ values.
For a quarter of a century, PA Cyber alums have been making an impact in Pennsylvania and beyond. Graduates from every county in the commonwealth have chosen this cyber school as a foundation for their lifelong plans. We’ve had students like pop star Sabrina Carpenter, “Dance Moms” alum Nia Sioux, and country singer Gabby Barrett. As the most experienced public cyber charter school in Pennsylvania, PA Cyber continues to provide a new school experience to students looking for a better educational fit.
As the school enters its 25th year of teaching, we wanted to look back at how PA Cyber began—as a school of necessity. Decades ago, the steel industry in the small town of Midland shrank, and the high school closed, leaving nearly 200 students without a school. A neighboring high school agreed to take these students for several years until the deal ended. Then, a high school across the border in Ohio accepted the students, drawing Pennsylvania tax funds out of state. In 1998, the Midland School Board and a handful of volunteers received a state grant to use the new charter school law to address the community’s educational crisis. The Western Pennsylvania Cyber Charter School was born in the fall of 2000 and began enrolling K-12 students. “Western” was later dropped from the school’s name. Today, the school has more than 11,000 students, nearly 800 employees, and 10 office locations.
Here’s how some of our alums are making a difference in Pennsylvania.
Uplifting County Amid Population Decline
Christina Bingman, Class of 2011
Christina dedicates herself to building a brighter future for her family of five and her rural community. As a volunteer, she strives to prevent population decline throughout Warren County in northwestern Pennsylvania. She advocates for improved transportation and more accessible cellular and internet services. She collaborates with local businesses and organizations because “bringing people together is the first step to getting things done.”
Christina strives to prevent population decline in Warren County through volunteer work.
Earlier this year, Christina wrote a heartfelt letter to her local newspaper after her school district voted to close two of its high schools. She encouraged parents to consider all education options for their children. Because of the school district’s decision, “there is a lot of despair and fear in the hearts of children,” she said. “I was once a child like that.”
Growing up, Christina changed schools often and experienced social anxiety. Her life took a positive turn when she enrolled at PA Cyber, which she credits with “completely changing” her. She was relieved to graduate on time. “PA Cyber set me up with a good foundation of believing in myself,” she said.
Christina is on track to complete her bachelor’s degree in environmental science this fall. She plans to become an environmental technician in the oil and gas industry to protect the health and safety of folks in her county.
She has a message for anyone who sees their communities struggling: “Never underestimate the power of your presence.”
Aspiring to Create Policy Change Zayn Farooq, Class of 2022
An incoming senior at Robert Morris University (RMU), Zayn is studying political science and history. After earning his degree, he plans to attend law school and make an impact by working in public interest law. “I recognize the deep structural issues we face in housing, civil rights, and educational law and policy,” he said. “My goal is to empower people to utilize the resources and rights available. I am passionate about creating policy change in these areas.”
Zayn recently completed an internship with the Allegheny County Department of Human Services, where he researched nationwide policy and legislation related to services for people at risk of experiencing homelessness. One of the most meaningful experiences of his college career so far was having his article on disparities in public education funding published in an academic journal.
Zayn was always a top-notch student. He enrolled in PA Cyber in sixth grade because “there weren’t any other viable middle school options in my area,” he said, “and PA Cyber offered a quality education from the comfort of my home.” He tried it for a year and loved it. He did so well that he earned a full scholarship to RMU.
He learned how to work independently and manage his time, a skill that ensured his transition from high school to college was “relatively smooth.” He said he was able to “excel in a new environment almost immediately.”
Building a Legacy of Community Service Sarah Seader, Class of 2021
Sarah has always prioritized service to others, from her time at PA Cyber through college and now at work. At PNC Bank, she is a risk management analyst and the community outreach and volunteer chair. She supports PNC’s initiatives with the American Heart Association, United Way, and employee-led groups that foster an inclusive workplace.
While at PA Cyber, Sarah belonged to DECA, an entrepreneurial club she credits for instilling in her leadership, community service, and business acumen. She has earned top DECA awards in high school and at the collegiate level.
Sarah was a highly successful student at PA Cyber, and she only gained more steam in college. She earned two degrees in three years from PennWest California (CalU): one in management and the other in management information systems. Some of her extracurriculars included becoming a governor-appointed student trustee, student association president, and editor-in-chief of the CalTimes. She was chosen as homecoming queen and commencement speaker.
Sarah has returned to PA Cyber’s South Side office for the past four summers to donate school supplies. “I hope that I can give back to others the way people at PA Cyber have impacted my journey,” she said. She and her three siblings awarded three high school seniors their newly established Seader Leadership Scholarship. n Christina, Zayn, and Sarah are only a few of PA Cyber’s standout alums. Check out pacyber.org/news for more student stories.
Zayn engaged with leaders on policy and legislative issues at the National Security Seminar.
Sarah graduated from PennWest California in three years with two degrees in 2024.
Voices of Victory: The Music Note Students Win Big at the International Youth Music Competition
In a stunning triumph, students from The Music Note, a leading Pittsburgh music studio, have won top prizes at the International Youth Music Competition (IYMC). Their achievements will culminate in a recital and awards ceremony in New York City. The event takes place at the DiMenna Center for Classical Music on August 31.
This year’s IYMC drew contestants from over 40 countries, including the United States. The event showcases a wide range of musical traditions and exceptional vocal talent. The competition is renowned for its high standards and international judging panel. Its mission is to discover and promote young artists who show exceptional promise.
Representing The Music Note with passion, these students earned top prizes in their specific categories at the IYMC. In the Classical Youth (ages 10-13) category, Eleanor Williams won first place with her performance of “The Finer Things” by Jayne Eyre, while Frances Williams received second place for her rendition of “Pie Jesu” from Faure’s Requiem. In the Adult Classical category, Alisa Mehlo was awarded first place for her interpretation of “The Alto Lament.” For Teen Classical, Zaiden George achieved first place with “The Lord is My Light,” and Aubrielle Cheatham earned second place with her performance of “Habanera” from Bizet’s Carmen. Olivia Dower won first place in the Classical (ages 14-16) division for her rendition of “How Could I Ever Know” from The Secret Garden, making each winner’s category and award clearly defined.
Their teacher and mentor, Mr. Christopher Brewer, also received a distinguished invitation. He will teach an International
Voice Master Class during the New York event. This exclusive class brings together young vocalists from around the world to study with Mr. Brewer. His teaching combines classical technique with a modern, artist-centered approach. The recent wins show his passion and skill. They also reflect his dedication to nurturing the next generation of performers.
Beyond the recital, students will work with cast members from Hadestown. They will also attend a workshop led by gospel singer Meredith Dean Augustin. As they prepare, these students serve as community ambassadors. They showcase dedication and quality instruction.
The Music Note has long been a hub for musical excellence in Pittsburgh. This summer’s international recognition solidifies its place on the global stage. Excitement builds as these young artists prepare to take the stage at the DiMenna Center. They will perform among peers and professionals from around the world.
For The Music Note and its students, the road to New York is more than a trip. It’s a celebration of realized dreams and raised voice. It is about music that transcends borders. For more information on The Music Note, visit themusicnotebenavon.wixsite.com/themusicnote. n
Left to right - Olivia Dower, Eleanor Williams, Frances Williams, Christopher Brewer, Alisa Mehlo, Aubrielle Cheatham, & Zaiden George
Provident Charter School Helps Kids Learn to Read and Succeed
By Janice Lane Palko
The word “provident” means “to provide for the future,” but it’s difficult for children to look to their future when they have difficulty reading. Provident Charter School was founded to offer children who have dyslexia and other language-based learning differences with a high-quality, well-rounded education delivered through multisensory instructional methods and individual learning plans that enable students to move into high school prepared to succeed and confident in their own abilities.
“Provident Charter School is the only school of its kind in southwestern Pennsylvania, and we have two locations. PCS Central opened in 2016 and is located on Troy Hill in the former North Catholic High School on the North Side, and it is chartered under the authority of the Pittsburgh Public Schools. Our newest location, PCS West, is located in Baden and is housed in the former Quigley Catholic High School and is chartered under the Ambridge Area School District,” said Maria Paluselli, Provident’s Chief Executive Officer.
Provident is currently serving an increasing number of students from
nearby school districts, including Aliquippa, Ambridge Area, Blackhawk, Central Valley, Hopewell Area, Mars Area, Moon Area, New Brighton Area, North Allegheny, Quaker Valley, Rochester Area, and Seneca Valley. The school continues to see growth in interest from parents and caregivers from around the area.
It is estimated that up to 20% of the population has dyslexia, and this neurological condition can frustrate and perplex students as well as parents. “We see students come into the classroom afraid, lacking in confidence, hating school, and with PCS’s instructional model that is designed for students with dyslexia, we see dramatic changes time after time,” said Ms. Paluselli.
PCS is a brick-and-mortar public school, and PCS Central educates students from 45 different school districts. Enrollment at PCS Central is nearly full, but PCS West is currently accepting students in grades 1-6. “Our goal is to prepare students to transition to high school, and so far, we are hearing positive things from the students who have moved on to high school,” said Ms. Paluselli
Some of the unique features of PCS include: daily reading instruction by teachers certified using the Wilson® Reading System, small group instruction with classrooms having two teachers and 12 students. The school day is slightly longer, and no homework is given until fifth grade. In addition to specialized interventions, PCS is the only public school in the country that offers Tae Kwon Do as a weekly special area class along with traditional Music, Art, PE and Digital Media. A well-used Makerspace allows students to design, build and creatively demonstrate their knowledge of content using other media besides paper and pencil.
“It’s incredible the transformation we see in our students,” said Ms. Paluselli. “I receive texts with pictures from parents of their children on the beach reading for enjoyment. These were students who would never consider picking up a book. We start by building strong relationships with our students, so they are willing to take academic risks with us. For some students, several years of intense remediation is required, but the payoff is significant. Now, instead of tears because of frustrations in the classroom, we have more tears at graduation because of what our students have been able to achieve.”
For more information on Provident Charter School, visit the website at: www.providentcharterschool.org. n
If Your Child Is Struggling To Read–
the specially trained teachers at Provident Charter Schools can help.
We are brick and mortar, public charter schools conveniently located in Pittsburgh and Beaver County designed especially to help children in grades 1-8 learn to read, particularly those with dyslexia and other reading problems.
With multisensory instructional methods and individual learning plans, Provident students learn how to be confident in their abilities and move into high school prepared to succeed. 412-709-5160 Providentcharterschool.org
School Movers & Shakers
Fox Chapel
Twenty-seven Fox Chapel Area High School recent graduates were named 2025 Top Scholars. They are: Omar Al-bataineh, Murugan Ayyanar, David Black, Milo Chiu, Anna Delale-O’Connor, Noelle
Dick, Maya DiPasquale, Brooke Fenton, Benjamin Fiedler, Gabrielle
Generett, Alaina Hershey, Owen Howell, Rayna Huang, Etash
Jhanji, Patton Johnson, Arnim Kuchhal, Weidi Li, Pierce
Osterholm, Sangyon Park, Rachel Pegher, Hyunoh Ro, Varad
Sant, Finnigan Saunders, Caleb Shirk, Rohit Velankar, JinLiang
Zhang, and Yuqi Zhou. The scholars were honored at a banquet in June.
Twenty-seven Fox Chapel Area High School rising seniors are among the 50,000 highest-scoring participants on the 2024 Preliminary SAT/ National Merit Scholarship Qualifying Test (PSAT/NMSQT) and have met the requirements to enter the 2026 National Merit Scholarship Program. The students are: Marin Airik, Arman Alborzi, Tobias Conklin, Michael Costello, Greta Erdner, Laila Golla, Charles
Hahl, Riley Hemingray, Alan Jiang, Eloise Johnson, Nora Kelley, Ulyana Kubini, Joanna Li, Steven Li, Gavin Lynch, James Manges, Max Melocchi, August Mierwald, Dayna Mullan, Zehra Ozkaya, Zachary Rubin, Joshua Shah, Joseph Shin, Rodrigo Silva, Yash Tahiliani, Ian Wellman, and Helen Xu.
Come dance with us!
Celebrating 14 years in business, Premier Dance Academy brings over 40 years of combined instructor experience to the Wexford community. We offer a variety of dance classes for all ages and skill levels, from preschoolers to adults and competitive dancers, in styles like ballet, tap, jazz, and more. At Premier, our mission is to help every dancer learn, grow, and develop a lifelong love of dance. Whether you’re a new dancer or have years of experience, you’ll find a welcoming and fun environment to dance in. Registration is now open, and classes begin this September 8th! Visit www.premier-dance.com to register for our Fall classes or email us at info@premier-dance.com for more information and to schedule a free trial class!
BACK TO SCHOOL TRADITIONS!
Let’s be honest, we are all dreading back to school. Rushing, nagging, Ubering the kids around, quick meals, ugh—its exhausting even thinking about it. And like many of you, I still don’t understand why schools must start in August. Would it hurt anyone to start after Labor Day? C’mon. Growing up in Russia, schools always started on September 1. We were all dreading it and secretly hating it, but we had at least three months of summer.
Or perchance we could follow a German tradition, and then maybe children would be a bit more eager with the idea of school starting, sort of like an incentive. In Germany, every child gets a “Schultüte,” or “school cone,” a kind of cardboard cornucopia that is traditionally given to children on their very first day of school.
On the surface, the “Schultüte,” is a very simple gift: a large, decorated cone, filled with sweets, stationery and toys. But over the past two centuries, they have picked up a sole place in German culture, as a much-loved, profoundly symbolic gift from one generation to the next – one that carries a powerful cultural and psychological meaning. Even during WWI and WWII and in the rubble of post-war cities, and even during the times when Germany was divided, German parents always made sure school cones were made. During good times, the cones were filled with luxurious treats and during bad times, with potatoes, or simply nothing at all. But even then the cone was still a gift. To Germans, “Schultüte,” is the ultimate symbol of starting school and entering a new phase of life.
In my family, ever since Izabella started preschool, on the first day of school, she always receives flowers, just like my twin and I did, many moons ago. She also gets to decide what is for dinner. When Izabella was little, I had a chance to steer her in the right direction but now I have no say, and I’m fine with it. It was always important to me then and now, that the first day is super special for her and she has happy memories, since she is going to be in school many years to come. As I look back on those precious pictures and compare, the bouquets are getting smaller and smaller and my “The One and Only” is getting taller and taller.
To my darling readers and their children and families, I wish everyone the most glorious and safe school year.
La Dolce Vita! Make memories! Enjoy life to the fullest! Until next month! n
Beyond First Day Jitters: Helping Kids Start the School Year with Confidence — and Let Go of Perfection
By Elisabeth Plutko, COO & Co-Founder, Revelations Counseling & Wellness
Maybe last year wasn’t their year… or maybe it was the best one yet. Regardless of where the last chapter ended, the start of the school year brings a clean slate: new faces, changing routines, sharpened pencils, and the promise of fresh beginnings.
But alongside the excitement, many kids carry a hidden weight: first-day jitters and the growing pressure to be perfect — perfect grades, perfect behavior, perfect everything. The good news? Even simple, everyday steps can help kids feel more grounded, confident, and ready to face the new year.
As a team of mental health and wellness professionals who walk alongside kids and families every day here are our top 5 actions you can take to set your kiddos up for a successful, less stressful school year:
1. Normalize the nerves
Let your child know it’s completely normal to feel anxious about something new. Share your own back-to-school butterflies from when you were a kid. When kids see that everyone gets nervous, it feels less scary.
2. Practice together
Do a mini “first day:” pack the lunch, walk or drive the route, and rehearse how to introduce themselves to a teacher or new friend. Familiarity helps shrink big fears.
3. Focus on effort, not perfection
Kids often believe they must get straight A’s, be the fastest, or never mess up. Remind them that learning is messy — mistakes mean growth! Celebrate their hard work, kindness, and resilience more than the final grade.
4. Teach calming skills
Show them easy tools: deep belly breathing, counting backwards, or keeping a small fidget in their pocket. These strategies help kids self-soothe when anxiety starts to rise.
5. Keep the conversation open
Make space each day — even five minutes at bedtime — for your child to share what went well and what felt hard. Listening without judgment goes a long way.
At Revelations Counseling & Wellness, we’re passionate about helping kids manage anxiety, build real confidence, and feel good about who they truly are — not who they think they have to be.
If you’d like more practical tips or want to see how our counseling and wellness services can help your child thrive, visit us at RevelationsCounselingWellness.com. n
Back-to-School Shopping Budgets and Bargains Matter
By Paula Green
Staples once ran an entertaining television ad showing an excited father and his reluctant kids shopping for supplies to the soundtrack of “It’s the Most Wonderful Time of the Year.” Back-to-school shopping can be both exciting and full of opportunities. With the right approach, it can be an enjoyable, affordable, and positive experience for everyone.
Here are a few helpful pointers to follow -
Implement a plan. Start by checking what supplies you already have at home—take note of every item you can reuse. Have your kids try on last year’s clothes to discover what still fits and applaud the savings! Not everything needs to be brand new and finding what does work can be a satisfying experience.
Set a budget. Involve your kids—it helps them learn valuable life skills, such as smart spending and the importance of prioritizing their needs. Working together to stay on budget can be a rewarding team effort.
Pay attention to store specials. Explore sales and enjoy the hunt for savings. Downloading apps and finding student discounts can turn shopping into a fun challenge. Take note of your savings and utilize that in next year’s plan.
Shop at discount stores. Discover treasures at dollar stores or second-hand shops and enjoy getting more value for your money. The savings is a bonus.
Shop online. Online shopping opens a world of endless possibilities! You can find unique deals, save time, and enjoy the convenience of doorstep delivery.
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Buy in Bulk: For items like notebooks, pens, and pencils, consider buying in bulk. This can often be cheaper in the long run, especially if you have multiple children or can share supplies with other families.
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Shop at the right time. Patience can bring great rewards—waiting until after school starts can help you catch fantastic Labor Day deals and snag some real bargains.
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Stick to your budget. Celebrate your discipline and savings. Focusing on the list helps you avoid impulse buys, stay on track, and feel confident in your choices.
Use credit card points. Make the most of your rewards by using points to buy supplies—you’ll feel great saving extra money during this season.
Try to make it a joyful time and remind your kids that the new school year marks an exciting start to a new chapter in their lives. Cherish these special moments together and enjoy every step of your shopping adventure! n
Sources: money.usnews.com/money/personal-finance/saving-and-budgeting/articles/ways-to-save-on-back-to-school-shopping, myht.bank/budgettips-for-back-to-school/, www.navyfederal.org/makingcents/savings-budgeting/tips-for-smart-back-to-school-shopping.html 1
North Hills Regional Catholic Elementary Schools Begin a New Chapter Faith. Excellence. Community.
As of July 2024, the North Hills Regional Catholic Elementary Schools (NHRCES) proudly launched a new chapter in Catholic education with a regional reorganization aimed at strengthening and unifying our local Catholic school communities. Over the past year, we have joyfully welcomed new schools into the region, explored the unique traditions and strengths of each campus, and built deeper connections across our entire network.
Mrs. Erin Rice, our new regional superintendent, is at the helm of this exciting transition. A dedicated Catholic educator and former principal of St. Gregory School, Mrs. Rice also led the South Hills Regional Catholic Elementary Schools as superintendent before moving to the North region.
“I believe in the transformative power of Catholic education,” shared Mrs. Rice. “In the North region, we are committed to forming students who are not only academically strong but spiritually grounded, compassionate, and ready to lead with faith.”
Under her leadership, the NHRCES is focusing on academic excellence, safety, and, most importantly, faith formation. Whether strengthening core academics, enhancing school security, or deepening opportunities for spiritual growth, the mission is clear: every student should thrive in a nurturing, Christ-centered environment.
The schools that make up the NHRCES region include:
• Blessed Francis Seelos Academy in Wexford
• Blessed Trinity Academy in Glenshaw
• Butler Catholic School in Butler
• Holy Cross Academy in Ross Township
• Holy Sepulcher School in Valencia
• Saint Kilian Catholic School in Cranberry Township
• St. Gregory School in Zelienople
• St. Wendelin School in Butler
Each school brings something special to the table—from robotics and STREAM programs to vibrant music, athletics, and service opportunities. Together, they form a region where tradition meets innovation, and every child is known, valued, and loved.
“I’ve never been more proud to be a Catholic school teacher,” said one NHRCES faculty member. “There’s a shared sense of mission here—one that makes each school feel like home, and every student feel like family.”
Now accepting applications for the 2025–2026 school year, the NHRCES invites you to learn more about how our schools are making a difference in the lives of students across the North region.
Come see what Catholic education is all about—faith-filled learning, strong academics, and a warm, welcoming community. It just might be the positive change your family has been looking for.
To learn more or schedule a visit, visit www.nhrces.org or follow @NHRCES on all social media n
Considering Remote Learning as an Option For the Long Term
By Maura L. Johnson, LCSW, PMH-C
When I think back to the earliest days of the COVID-19 pandemic, so many things come to mind. My husband and I had just returned from a weekend visit to Toronto, narrowly making it over the border crossing before the world shut down. Having never conducted a telehealth session in the entirety of my therapy career, suddenly we were moving to seeing all patients remotely. Luckily several online mediums existed to make this possible; however, this certainly was not the case for most schools.
Students went from daily, brick and mortar schooling to being home, with little to no plan, essentially overnight. As the remote infrastructure was frantically created to make pandemic learning a reality, many students (and parents/ caregivers) struggled to adapt. The social isolation, paired with Zoom fatigue and less opportunity for collaborative learning, proved challenging for many.
And yet.
While much of my therapy practice centered on supporting clients through various pandemic related struggles, including illness, grief/loss and major disruption to their short- and long-term plans, I began to notice a small subset who appeared to be thriving in the socially distanced world. They found themselves more productive working and learning remotely, with more time to rest, tend to their home and spend time with immediate family. They were spending more time outdoors and prioritizing things they lost during long commutes and 8+ hour days spent in an office or school building. In particular, I began to notice that some of my school age clients truly began to find their groove in the remote learning space. I realize many of us did not find the remote learning days of the pandemic particularly enjoyable. We were all learn-
ing as we went, in terms of how to balance our own work and family obligations, along with adding “teacher” to our title for months on end. However, as life returned to some semblance of normalcy, I began exploring the option of remote learning as a long-term option with some clients. They did not wish to return to their physical school building, for a variety of reasons. Many found they were able to complete work more quickly at home and connected with the asynchronous, as well as live versions of lessons. For older students, they were able to more easily balance part-time jobs and save money for life after graduation.
Perhaps most frequently, many students cited the ongoing social pressures, bullying and difficulty focusing in an overstimulating environment as reasons they were thriving remotely. Their caregivers were understandably curious as to whether this was the right choice and had many questions. We often discussed the longevity of the many accredited, K-12 institutions having already created and maintained the infrastructure for students to succeed. While many school districts went on to create their own online academies in response to the pandemic, online schools remained a reliable and consistent option. I’ve often thought of how the deci-
sion to create the online academies was in part born from the discovery that there has likely always been a higher need for them.
So how do you make the decision to transition from traditional schooling to a remote-based learning model? Consider your goals, along with your child’s: Do you have the correct balance and support to make this a reality? Is your child able to manage their time effectively in a more autonomous, remote environment? Have they found themselves desiring separation from daily exposure to peer interactions that may be more harmful than helpful to them? There are many different things to consider but as the popularity and availability increases, it’s comforting to know that different options exist to create lifelong, engaged learners. n
Maura Johnson is a licensed clinical social worker currently in practice at Cranberry Psychological Center. She is a certified perinatal mental health provider, as well as a contributing staff member with Postpartum Support International. While her primary focus is treating PMADs, she also treats a variety of conditions and clients of all ages. She resides in the Pittsburgh area with her husband, Brendan, daughter, Sloane, and dog, Max.
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Dr. Andreini is a Board Eligible and fellowship-trained orthopaedic surgeon specializing in adult reconstruction. While focusing on total joint replacements of the knee and hip, he also treats a variety of general orthopaedic and work-related injuries. Dr. Andreini attended West Virginia University and completed his Orthopaedic Surgery Residency at Allegheny General Hospital. He then attained an Adult Reconstruction Fellowship at the Cleveland Clinic. We are pleased to welcome Dr. Andreini back to Pittsburgh to join Tri-State Orthopaedics & Sports Medicine in September 2025. Dr. Andreini is available to see patients in our four office locations and accepts all major insurances including both UPMC and Highmark.
Is Your Child Struggling to See Clearly? The Hidden Signs of Vision Problems
Discover how vision therapy can address underlying issues that affect reading, focus, and confidence.
Does Your Child Need Vision Therapy?
While 20/20 vision might seem like the gold standard, Dr. Maura Massucci at Massucci Vision Plus reminds us that clear sight isn’t just about seeing small letters, it’s about how the eyes work together and how the brain processes visual information. Unfortunately, many standard screenings overlook underlying issues with focusing, tracking, and eye coordination, leaving children to silently struggle.
Watch for these physical signs:
• One eye turning in or out, frequent squinting or eye rubbing, and excess blinking
• Blurred or double vision, dizziness or nausea after reading, head-tilting, or covering one eye
Academic and performance clues can include:
• Avoidance of near work, frequent loss of place in text, rereading, or omitting words
• Letter/word reversals, difficulty copying from the board, poor handwriting
• Inconsistent performance in sports, low reading comprehension, lagging behind peers
These are key signals that a child may be battling hidden vision-processing weaknesses, not laziness or learning difficulties.
What Is Vision Therapy?
Dr. Massucci explains that vision therapy is akin to physical therapy, but designed for the visual system. A customized program of exercises, lens work, or specialized tools strengthens the eyes and brain to improve visual performance. Such treatment addresses conditions like amblyopia (lazy eye), strabismus (crossed eyes), convergence insufficiency, focusing disorders, and even visual problems stemming from brain injuries.
Amblyopia, often symptom-free, can impair depth perception, reading efficiency, and response times. Vision therapy complements traditional approaches, like patching, by retraining both eyes to work together effectively.
Powerful Benefits of Vision Therapy
1. Improved eye coordination and comfort. Exercises help eyes work in unison, easing double vision, headaches, eye strain, and fatigue, especially during reading or screen work.
2. Better focus and academic success. Strengthening visual attention enhances concentration, enabling kids to sustain longer study sessions without mental strain.
3. Enhanced visual processing. Therapy refines tracking, depth perception, and eye-hand coordination— skills vital for reading fluency, sports, and daily activities.
4. Boosted confidence and quality of life. As visual challenges fade, children often experience increased self-esteem and engagement in school, sports, and hobbies.
When to Seek Help
Dr. Massucci recommends early eye exams, even in infancy and before starting school, to catch vision problems before they interfere with learning. If your child shows any of the signs above or seems bright but struggles academically or athletically, vision therapy at Massucci Vision Plus may offer transformative results. Vision therapy tackles the root of learning and performance issues, where eyesight isn’t just about clarity, but coordination and interpretation. Under Dr. Massucci’s guidance, personalized therapy can sharpen a child’s visual skills, leading to stronger focus, comfort, and confidence. If your child shows signs of visual processing difficulty, don’t wait, schedule an evaluation and let them see the world more clearly.
Little patients have little patience.
AHN Wexford Hospital has kids care close to you, including an ER with short wait times. Because the sooner they get seen, the sooner you’ll both breathe easier. See all our pediatric services at ahn.org/wexfordkids.
Chasing Waterfalls: 10 Must-See Cascades Near Pittsburgh
By Emily King
Tucked into the rolling hills and forested ridges of western Pennsylvania, a surprising number of beautiful waterfalls are within a short drive of Pittsburgh. These natural wonders offer serene hikes, perfect photo ops, and a refreshing escape from city life. Whether you’re looking for a day trip or a scenic stop along a weekend adventure, here are ten impressive waterfalls you can reach in under two hours.
1 2
Cucumber Falls
Ohiopyle State Park
Cucumber Falls in Ohiopyle State Park is one of the most photographed waterfalls in the state. This 36-foot waterfall is situated on Cucumber Run, a tributary of the Youghiogheny River. The best view is from an overlook that is easily reached by a short .3-mile hike. If you want to get closer to the falls, a slightly more challenging hike with a staircase will take you to the base of Cucumber Falls.
Ohiopyle Falls
Ohiopyle State Park
A visit to Ohiopyle State Park will give you a second breathtaking waterfall view—Ohiopyle Falls. These falls aren’t quite as tall as Cucumber Falls, at 20 feet, but they span the width of the Youghiogheny River. The sheer power and force of the water is a sight
to behold. You can access Ohiopyle Falls by hiking only half a mile down the Ferncliff Trail to get the best view.
3 4
Buttermilk Falls
Beaver Falls, PA
Located in Buttermilk Falls Park, just about 45 minutes northwest of Pittsburgh, this 40-foot scenic sandstone formation and waterfall is worth the drive. This park is also home to a historic rock quarry. The falls are just a short walk from the parking area, with a few slight elevation changes and steps. This is one of the few waterfalls in western Pennsylvania that allows visitors to walk behind the cascade.
Springfield Falls
Mercer County
Standing 20 feet tall and 40 feet wide, Springfield Falls spans the width of Hunters Run on State Game Lands
284. You can access the top of the falls just a short walk from the parking area. It is possible to access the base of the falls, but it requires traversing a steep rocky stream bank. Nestled into the side of the falls you will see the remnants of Springfield Furnace, an iron furnace built in the 1830s and in operation until 1862.
5
Fall Run Falls
Shaler Township
Fall Run Falls is just a small cascade, but their proximity to downtown Pittsburgh is what makes it unique. It’s not often that you can visit a gorgeous waterfall just fifteen minutes from a city. This one-mile familyfriendly trail leads through a wooded ravine to the falls, which are most spectacular after a good rain. It’s a quick nature escape for city-dwellers looking for a scenic walk.
Freedom Falls
Venango County
Freedom Falls is about a two-hour drive from Pittsburgh in the remote backroads of Venango County. The falls are situated among the ruins of the early 1800s village of Freedom. Most of the evidence of the village is long covered by moss and overgrowth, but you can still visit the ruins of the Rockland Furnace just downstream of the falls. Glimpses of the 20-foot falls are possible just a short walk from the parking area.
Quakertown Falls
Lawrence County
An easy one-hour drive from Pittsburgh will take you to Quakertown Falls, a dramatic 50-foot plunge over layered shale rock. The double-tiered waterfall cascades into a rugged gorge. The area surrounding the falls, known as Quaker Falls, was once a Quaker village that was settled around 1800. You can learn more about the once-thriving town and how it met its tragic demise on the informational placards displayed in the area.
McConnells Mill Falls
McConnells Mill State Park
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An hour north of Pittsburgh, McConnells Mill is a popular spot for hiking and sightseeing. Near the historic gristmill, you’ll find a small but beautiful waterfall cascading over the rocks. Though the falls aren’t as large as some listed here, the setting with the historic mill and covered bridge offer picturesque views and photo opportunities.
Hell’s Hollow Falls
7 8 9 10
McConnells Mill State Park
Despite its ominous name, Hell’s Hollow Falls is easy to access via a flat, well-marked trail. On the short hike to the 15-foot falls you’ll see evidence of the area’s industrial past, like an abandoned limestone quarry and
underground coal mine, as well as the remains of a lime kiln.
Frankfort Mineral Springs Falls
Raccoon Creek State Park
Frankfort Mineral Springs Falls is in Raccoon Creek State Park, 30 miles from downtown Pittsburgh, is also known for its miles of trails and a stunning wildlife preserve. These falls in Beaver County are known not for their height, but for their dazzling colors. The mineral spring adjacent to the falls was once a destination for wealthy visitors and the spring water was believed to cure different ailments. The one-mile loop trail to the falls follows the creek and offers wildflower views in the spring and summer. The high iron content of the water leaves behind orange streaks along the rock walls surrounding the small falls. n
August Happenings
Chorus
Pittsburgh Youth Chorus is accepting new singers for the 2025-2026 season. Sign up for Open Class from Aug. 26 to Oct. 1. Programs for grades 1-12 run through the school year. For info, visit pittsburghyouthchorus.org.
Concerts
Concerts at McCandless Crossing, 6-8 pm, Mondays & Thursday: Aug. 4, Crucible; Aug. 7, Shelly & Izzy; Aug. 11, Rick Zabinski Trio; Aug. 14, The Bad Joints; Aug. 18, Shot O’ Soul; Aug. 21, Jenkins Crum; Aug. 25, Abby Abbondanza; Aug. 28, Second Breakfast, on the Green (across from BJ’s Restaurant). Bring a chair
or blanket. For info, adventuredev.com/mccandlesscrossing.
Dinners
Harvest Home Dinner, 12:30-6:30 pm, Sept. 7, Saint Aidan Parish, at St. Alphonsus Church, 221 Church Rd., Wexford. For details, visit saintaidanparish.org.
Entertainment
Desert Elephants is showing in 3D and 2D through Sept. at the Rangos Cinema at the Carnegie Science Center. For info, visit CarnegieScienceCenter.org.
Free Matinee Movies on Mondays: 2 pm, Aug. 4, Maria; Aug. 11, Last Breath; Aug. 18, Back in Action; at the Legacy Theatre at Cumberland Woods Village in McCandless Twp. For details, visit TheLegacyLineup.com.
Ocean Paradise showing in 3D and 2D on the city’s largest screen at The Rangos Giant Cinema, at the Carnegie Science Center through September. Learn more & reserve your seats at CarnegieScienceCenter.org.
Expos
Autism Safety Expo, 9 am-4 pm, Oct. 17, 9 amnoon, Oct. 18, Monroeville
Volunteer Fire Company #4, 4370 Northern Pike, Monroeville. For details, visit autismofpa.org/autism-safetyexpo-2025/, or call 1-800732-0999.
Fairs & Festivals
Divine Grace Parish Family Festival, 5-10 pm, Aug. 8 & 9, and 4-9 pm, Aug. 10, St. Ferdinand Church, Cranberry Township. Live entertainment, nightly dinners, White Elephant sale & rides. To learn more, visit parishfamilyfestival.org.
Oakland Family Day, 2-5 pm, Aug. 9, Oakland Ave. (between Sennott & Forbes), music, airbrush tattoos, balloon twisting, meet Elsa & Snow White, hands on fun with Carnegie Library & Museum, enjoy discounts from local vendors. Free & open to the public.
Pumpkin Fest & Flea Market, 8 am-1 pm, Saturday, Oct. 11, Ascension Lutheran Church, 8225 Peebles Rd., McCandless Twp. Homemade apple & pumpkin pies, hot dogs, homemade soups. Vendors, crafts and Flea Market. Reserve a space for $20, contact vickig@zoominternet.net or (724) 816-0413. Church number (412) 364-4463.
Saint Aidan Festival, August 1 & 2, at St. Alexis, 10090 Old Perry Hwy, Wexford. Rides,
games, entertainment, food and family fun! For details, visit festival@saintaidanparish.org.
Where to Turn Resource Fair, 9 am-1 pm, Sept. 9, at Duquesne University Power Center. For details, visit farmtotablepa.com/wheretoturn2025/.
Fundraisers
Cindystock 22, Saturday, Aug. 16, raises money for cancer screening tests and support services. There will also be numerous bands, great food and a wonderful silent auction. For details, visit CindyStock.org.
Hope Grows, Here’s to Hope Harvest Moon Raffle, 5:30-8 pm, Sept. 18, Kingfly Spirits, 2613 Smallman St., Pittsburgh. For info, visit hopegrows.org.
Historical
Escape USS Requin: Pittsburgh Legends, 5:30-7 pm, select Fridays thru Aug. 29. For info, visit CarnegieScienceCenter.org.
Greater Pittsburgh Civil War Roundtable, celebrates their 25th Anniversary. James Hessler presents The Trial of Dan Sickles, 6 pm, Monday, Aug. 18, at Hampton Township Community Center, 3200 Lochner Way, Allison Park. Presentation is free and open to the public.
(Continued on page 30)
TENNIS LESSONS
Register today for Passavant Hospital Foundation’s upcoming Run/Walk events!
4K & 8K Run/Walk
Friday, August 8, 2025
North Park Pool Loop in Allison Park, PA
4:30 PM Registration 6 PM Race Start
Family WellnessRun/Walk and Kids’ Fun Run
Saturday, August 9, 2025
UPMC Passavant Sportsplex at Graham Park in Cranberry Township, PA
8 AM Registration 9 AM Kids’ Fun Run Start 9:15 AM Family Run Start
To register for future tennis lessons, visit alleghenycounty.us/parkprograms
$25 PER DOG ACCOMPANIED BY UP TO TWO GUARDIANS, BUT ONLY ONE DOG PER GUARDIAN WILL BE ADMITTED. ADDITIONAL ATTENDEES WILL BE CHARGED $5 PER PERSON. MONDAY, SEPTEMBER 1, 46:30 PM MONDAY, SEPTEMBER 1, 46:30 PM
LET YOUR POOCH COOL OFF IN OUR POOL ON LABOR DAY!
REGISTER AT ALLEGHENYCOUNTY.US/SUMMER REGISTER AT
Library/Reading
Northland Library has numerous events scheduled for August. For a complete list of events, visit northlandlibrary.org.
Northland Library
Foundation hosts Under the Sea, Children’s Gala, 6-8 pm, Sept. 20, Cumberland Rd. In McCandless. For PreK thru elementary school. Strolling book characters, live entertainment, balloon artists, games. Presented by AHN Wexford. All are welcome. For info, visit northlandlibrary.org.
Summer Reading
Extravaganza, noon-5 pm, Sunday, Aug. 10, Carnegie Library in Oakland. For details, visit www.carnegielibrary.org/event/extravaganza/.
Markets
Block Northway Farmers Market produced in partnership with I Made It! Market, every Thurs., 3-7 pm, thru Sept. 25. Fresh farm-to-table food and vendors: Jodikinos Farms, Binko’s Pepper Sauce, Couldn’t BEE Better Honey, Wednesday Snacks, Glencoe Gourmet, A Sweet Morsel Co., Boyd and Blair, and many more. For info, visit www.theblocknorthway.com.
Vintage Market is a nonprofit store in Shaler that benefits The Blessing Board. Open 10 am-3 pm every Th/F/Sat in the Shaler Plaza, 880 Butler Street & Rt. 8 (look for the gray door between Rite Aid & Planet Fitness).
Meals / Nutrition
Free Community Meal First Monday Meal, 5-7 pm each
1st Monday of the Month at Bethlehem Lutheran Church, 1719 Mt. Royal Blvd., Glenshaw. Meal includes entrée, starch, vegetable, salad, homemade dessert, drink. Open to the public. For info, Call (412) 486-0550.
Networking / Social
Cranberry Township 55+
Club meets 1 pm the 2nd Tuesday of the month at the Cranberry Township Municipal Center. Members must be residents of Cranberry Township. The Club features activities, social opportunities, and visits to nearby points of interest. For info, contact Frank at (724) 316-5807.
Glenshaw AARP 3744 meets at Elfinwild Presbyterian Church, Mt. Royal Blvd. 2 pm, second Tuesday of the month. Call (412) 487-1041 for more info.
UPMC Passavant Hospital
Auxiliary Membership
Opportunities! Are you looking for a stimulating opportunity for social interaction with other dedicated people in support of our community hospitals, UPMC Passavant McCandless and Cranberry? Join the Passavant Hospital Auxiliary’s long tradition of caring. The Auxiliary meets at 10 am the 2nd Monday of each month (Sept. through June). New members are always welcome! For more info, visit passavanthospitalfoundation.org/. Call (412) 748-6639 if you plan to attend a meeting.
Young
at
Heart 60+ Singles
Luncheon, 1:30 pm, on the 1st & 3rd Wed., each month in Cranberry Twp. First Wed lunch, Olive Garden & third Wed lunch, Cracker Barrel. To
reserve a seat, call (724) 8310798 by Monday the week of the luncheon.
Reunions
General Braddock Area High School Class of 1975 Reunion, 6:30 pm, Friday, Sept. 19, Edgewood Country Club. If interested, contact Cindy Blasko at (412) 8249272.
Sales
Little Sisters of the Poor Rummage Sale, 9 am-3 pm, Aug. 1 & 2, 1020 Benton Ave., (the building in the back) Brighton Heights. Household items, clothing, furniture, jewelry & assorted items. Saturday is the “Bag Sale.” Proceeds benefit the elderly Residents living at the Home. This is the final sale this year. For info or directions, contact the Home at 412-307-1100.
Olive Branch 50 Year Celebration, 10 am-3 pm, Sept. 6, 11160 Perry Hwy., Wexford. Fair Trade, international food, music & good stuff sale. A mission of Salem, UMC. For details, visit olivebranchwexford.org.
Rummage Sales, 8 am-2 pm, Aug. 2, and 10 am-2 pm, Aug. 3, St Aloysius Campus, 3616 Mt. Troy Rd., Reserve Twp. Huge selection of kitchen items, jewelry, books, seasonal items, clothing etc. Baked goods available on
Saturday. If you have furniture to donate, call Deb at (412) 337-1713.
Treasures & Furniture Sale, 9 am-2 pm, Aug. 16, at the Holy Spirit Campus, 608 Farragut St. Features six rooms of collectibles, religious items, holiday treasures, linens, framed artwork & furniture. For more info, call Deb at (412) 337-1713.
Used Clothing Sale, 9 am-1 pm, Aug. 15 & 16, after all Masses until 1 pm, Aug. 17, $10 bag sale, St. Aidan Parish, at St. Alphonsus Church, lower gym, 221 Church Rd., Wexford. For info visit, saintaidanparish.org.
Spiritual
Magnificat Prayer Breakfast for Women, 9 am-noon, Aug. 9, at the Hilton Garden Southpointe, Canonsburg. A prayer-filled breakfast, praise, worship, fun, and fellowship. Speaker is Karen Jedrzejewski. Registration $35 includes music by Living Praise, speaker, and breakfast. For info, or to register, visit www.magnificatpittsburgh.org/.
St. Aidan Parish presents, Discovering Christ program, Thurs., 6-8 pm, Sept. 18-Oct. 30, St. Alexis cafeteria, 10090 Old Perry Hwy., Wexford. Register by Sept. 8. Visit // saintaidanparish.org/discoveringchrist.
JROTC & ROTCAnswering the Call to Military Preparedness
By Paula Green
high school receive four years of funding if they remain in the ROTC program. Two-year and three-year scholarship options are available to current college students. The benefit of joining ROTC is that it opens the door to professional skills development, scholarship opportunities, tuition assistance, and commissioning as an officer upon graduation.
While the acronyms differ by only one letter, ROTC and JROTC programs have fundamentally different missions. For JROTC, it’s about developing good citizenship; for ROTC, the goal is to commission officers into the military upon graduation from college.
For young adults who are considering a military career, the ROTC program presents a promising opportunity for them. ROTC, which stands for Reserve Officers’ Training Corps, is a leadership training and development program that equips full-time, college-enrolled students for service roles in the Army, Marine Corps, Navy, Air Force, and Space Force. A similar program, the College Student Pre-Commissioning Initiative (CSPI), is available in the Coast Guard.
The good news for many teens with military aspirations is that numerous high schools offer JROTC programs (Junior Reserve Officers’ Training Corps). This initiative is a federal program with origins in the National Defense Act of 1916. It is one of the country’s most extensive youth programs, allowing students to explore military training before college. The goal is to provide an environment that fosters leadership skills and emphasizes core values and abilities that will prove helpful throughout the cadet’s life.
JROTC cadets are provided with a comprehensive education that covers geography, civics, health, global awareness, life skills, and United States history. This curriculum is designed to engage students in higher-level thinking skills and test their problemsolving abilities. It also covers a range of military-related subjects, from physical fitness and personal hygiene to first aid, drill instruction, and lessons on self-discipline, ensuring that cadets are well-prepared for their future roles.
With a rich history of 109 years, JROTC has served as a strong foundation for young adults to develop leadership skills. On the other hand, the ROTC, with a legacy dating back to 1819, has been a beacon of tradition and excellence in preparing students for military service. Today, ROTC is offered at more than 1,700 colleges and universities, ranging from large, research-focused national universities to smaller liberal arts colleges. You can find ROTC-affiliated schools through a search on each military branch’s website.
Students may be eligible for ROTC scholarships during high school or while in college. Students who earn the scholarship in
Conducting thorough research to determine which ROTC branch is the best fit for you is crucial. It’s an excellent opportunity to take control of your future and open the door to a fulfilling military career. By doing your homework, you can ensure that you’re making the best choice for your personal and professional development.
Sources: www.todaysmilitary.com/education-training/rotc-programs, www. militaryspot.com/resources/understanding-the-history-and-benefits-ofjrotc, www.usnews.com/education/best-colleges/what-rotc-programs-areand-how-they-work
Assessing August on the Farm
By Ron Eichner
Hey folks, August, often referred to as the “dog days of August,” is a slower month for events but a busy time for farms. As summer ends and schools prepare to reopen, our local farms are working hard to bring fresh fruits and vegetables to your tables. Supporting local family farms not only provides you with the
best seasonal produce but also strengthens the farm-to-table connection, ensuring food travels less and arrives fresher.
Buying from local family farms reduces the carbon footprint and fosters direct connections between consumers and their food sources. Home gardening is another option that lets you enjoy the process and benefits of growing your own produce. Together, these choices support local agriculture and build a stronger community.
For decades, the largest corporate farms have produced crops at a lower cost, making it difficult for small family farms to compete on price. If you value quality and responsibly grown crops, it is worth the additional costs.
Fresh and nutritious should go hand in hand; however, food experts say that most fruits and vegetables have been nutritionally depleted for six to seven decades. I don’t argue the point because most crops are grown with chemicals, including herbicides, and often lack essential minerals. Mineral-rich soil is essential for healthy crops, and in turn, for our well-being.
When people and livestock lack minerals, they can’t utilize vitamins, etc., even the food they eat or the vitamin supplements they take. The focus is on crop yield and production while nutrition has been lost. There isn’t much good if you consume the crops grown on depleted heritage. Nutrition starts with the soil, it’s your health.
As part of a family farm and raising chickens and turkeys for decades, the poultry manure generated helps the cycle of yields. Poultry manure is a great source of natural, nutrient-rich fertilizer. It contains a form of nitrogen, phosphorus and potassium, which are macronutrients vital for plant growth and development. Poultry manure contains a range of these elements known as macronutrients that are essential for plant health.
Several decades ago, farms raised livestock and poultry, not just for their meat but also for manure. However,
devotion and poultry are available seven days a week, and growing crops is laborintensive. The amount of manure on the land when synthetic fertilizers came on the scene put a significant strain on the farm. You can grow as much synthetic fertilizer as you purchase, and you don’t have to care for livestock. I have read what is written, and it is about the recipe for fruit and vegetables being nutritionally depleted.
Going full circle, it all starts with how the fields are fertilized with modern synthetic fertilizers or compounds that focus on nutrition. This is why minerals are the key pocket, and manures are packed with minerals. Unfortunately, since the 1960s, naturally fortified feeds have been used for poultry and livestock to enhance their health and wellness. The question is, is this why the crops and foods have been depleted for decades? And as a whole, society needs medications to offset the lack of minerals in our diets?
So, if you digested this August Facts From The Farm and you’re seeking nutritionally sustainable farming as a better foundation of health and garden, you can be the destination you need.
With heavy hearts, our family lost a second family member. Don’s wife Carol passed away on June 21, 2025. You all are invited to stop in our farm market for the beautiful produce. (Thanking our friends, family, and customers for the loving support.)
We are celebrating 40 years of our farm, market, and experience of nutritious, locally grown seasonal vegetables. We started as a small roadside farm market and greenhouse, and we’re open seven days a week during the growing season to offer fresh produce, farm animals, and a unique experience that creates lasting memories. Come and visit Eichner’s Whole Farm and Greenhouse at 285 Richard Road, Wexford, to experience fresh, nutritional, peak produce and get “the rest of the story.” n
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The Hugo Spritz: Your New Go-to Summer Cocktail
Summer afternoons by the pool and evenings on the deck call for a refreshing, light, and effervescent cocktail. We love the Hugo Spritz for exactly this purpose. The Hugo Spritz is an Italian spritz that originated in South Tyrol, a northern Italian province nestled in the Italian Alps, including parts of the Dolomites. A spritz is a light Italian drink, usually a dry sparkling wine like prosecco, a bitter apertif, and soda water. You’re probably familiar with the Aperol Spritz, which uses, Aperol, a bitter orange liqueur. The Hugo Spritz uses elderflower liquor or syrup as a variation. We like the delicate floral flavor profile of the elderflower, which is less intense than the bitter orange of the Aperol. It’s just sweet enough and the addition of the soda water makes this a lighter cocktail with a lower alcohol content than a glass of wine, so it’s perfect for any time of day.
Ingredients:
1 oz elderflower liquor, like St. Germaine
4 oz chilled Prosecco
2 oz chilled club soda
Lime slices and mint leaves (extra for garnish)
Recipe:
Start by chilling everything, the elderflower liqueur, Prosecco, and club soda.
Add mint leaves and lime slices to a tall glass or large wine glass. Slightly muddle to release the aroma and flavors.
Pour 1 oz of elderflower liqueur into the glass. Add 4 oz of chilled Prosecco, pour slowly to preserve the bubbles.
Add 2 oz of chilled club soda, pouring slowly. Gently stir the drink to incorporate all ingredients. Garnish with a lime slice and extra mint leaves. For an extra bite, rub lime on the rim. Ice is optional.
Tips:
Not a drinker? You can easily make a mocktail version of a Hugo Spritz. Substitute the Prosecco with more soda water or a flavored seltzer. Use elderflower syrup instead of elderflower liqueur and you will get the same fresh flavor.
Having company? The Hugo Spritz can easily be made in a batch. Multiply the ingredients by the number of servings you want. You can prepare a pitcher ahead of time with the mud dled mint, lime, and liqueur. Add the chilled Prosecco and club soda and stir right before serving.
Quench Your Thirst with
Summer Drinks Trivia
By Paula Green
The heat is on during the dog days of summer, and it brings plenty of thirst! But fear not, there’s a world of exciting thirst-quenchers waiting to soothe your palate and keep you hydrated. The healthiest and best drink to consume in the summertime, or any time, is good old H2O. Water has zero calories and is essential for your overall health. To add pizzazz, try sparkling water, or club soda, which comes in various flavors. Fruit-infused water not only hydrates but also provides a delicious and nutritious boost.
Speaking of fruit, how about adding some pucker power? Grab a pitcher, squeeze some lemons, and add sugar and ice for a refreshing glass of fresh lemonade. Iced tea is an exhilarating drink. You can have it sweetened, unsweetened, or with flavors such as lemon, peach, or raspberry.
Sports beverages are popular. One benefit of drinking these is that they replenish fluids and electrolytes lost while sweating in the hot sun. As a bonus, sports drinks are available in flavors like lemon-lime, orange, cherry, berry, grape, and more.
For kids, the rage is juice boxes and good old-fashioned Kool-Aid. This drink has been around since 1927. Edwin Perkins invented it, and it was initially called Fruit Smacks. In 1974, the company introduced the Kool-Aid Man, a six-foot-tall character depicted as a pitcher of cherry Kool-Aid with arms and legs, evoking fond memories of childhood summers.
Get the blender going and whip up a fruity delight. A smoothie is a tasty choice; with so many wonderful berries, the options for this fruity treat are abundant. For added nutrition, consider adding yogurt and fresh vegetables. Another great blender choice is a milkshake - pick your favorite - vanilla, chocolate, strawberry, or any other scrumptious ice cream flavor.
Iced coffee and iced lattes are a great way to get your morning started. Iced coffee is made by brewing hot coffee and then chilling it in the refrigerator or adding ice cubes. An iced latte is a coffee drink that is created by combining espresso, milk, and ice. You can easily make these at home with your favorite coffee and milk, and ice cubes.
Although it’s not the healthiest choice, soft drinks will always remain popular - whether it’s the battle of the cola wars between Coca-Cola and Pepsi or fruity choices like Orange Crush or Red Pop, the options are plentiful.
In the alcohol realm, there’s beer, wine, wine coolers and spritzers, Sangria, mixed drinks, margaritas, Pina Colas, and countless other spirits. Each has a unique flavor and can be enjoyed in different settings, from a casual barbecue to a fancy dinner party.
Since we have quenched your thirst, we must now pour our thoughts into this beverage query. Get set to don those drinking caps because it’s time to get a little trivial.
1. Popsicles, Freeze Pops, and this cone-shaped treat filled with fruit-flavored crushed ice is refreshing.
2. What is the drink called that combines orange juice with champagne?
3. In 1973, this rock group released the drink tune “Tequila Sunrise.”
4. What type of drink is Perrier?
5. Which fruit juice is used in a Cosmopolitan?
6. What spirit is the base of a Pina Colada?
7. Which colorless lemon, lime-flavored soft drink was created by The Coca-Cola Company?
8. Name the musician who sang the hit “Margaritaville.”
9. According to recipemaker.com, what is the top-selling flavor of Kool-Aid?
10. This orange drink gained popularity and was fueled by its association with the NASA space program.
11. This drink is a combination of half lemonade and half iced tea, named after a golf pro.
12. What is Evian?
13. This non-alcoholic drink is made with ginger ale and grenadine syrup.
14. When you combine lemon juice, sugar, and water with chopped strawberries, you’ve created.
15. This refreshing drink is made with watermelon, lime juice, sugar, and sparkling water. n
Sources: www.quiztriviagames.com/summer-food-drinks-quiz/, www.insidethetravellab.com/food-anddrink-questions-trivia/, www.thoughtco.com/kool-aid-history, www.quiztriviagames.com/food-anddrink-quiz/, www.beelovedcity.com/drinks-quiz, recipemarker.com/top-12-best-kool-aid-flavors-to-try/, advertisingweek.com/the-history-of-kool-aid-man/, eatinghealthyplan.com/do-they-sell-tang-anymore/
Jimmy Buffet
tropical punch
Tang
Arnold Palmer
bottled water
Shirley Temple
strawberry lemonade
watermelon limeade
