A20 - North Shore News - Sunday, March 9, 2014
LIVE Health Notes 2014 WALK IN HER SHOES CAMPAIGN RUN4ACAUSE’s Sarah Jamieson, in partnership with CARE Canada, invites residents to join her in celebrating International Women’s Day by participating in a 103kilometre relay, divided into eight legs, ranging from 10 to 12 kilometres, March 9. Participants are encouraged to fundraise for CARE. Registration: 604-789-0203, sarah@fittotrain.com. NORTH SHORE SPORT AWARDS CEREMONY A celebration of sport achievement at all levels will take place Tuesday, March
15, 1:30-3:30 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. $20. 604-740-0898.
11, 7:30 p.m. at Park Royal North. northvanrec.com/sportawards MASTER SHA’S SOUL HEALING GROUP Learn to self heal and heal others through simple but powerful techniques March 12 and 26, 7 p.m. at the Silk Purse Arts Centre, 1570 Argyle Ave.,West Vancouver and March 18, 7 p.m. at West Vancouver United Church, 2062 Esquimalt Ave. By donation. 604-928-7781 SPORTS AND HEAD INJURY — WHAT YOU NEED TO KNOW A free seminar presented by the Lions Gate Hospital Foundation Wednesday, March 12, 7-8:30 p.m. in The Community Room
<1 T\[1' a831X EX83\ _T`S6W-R d-1X` d3\WR\3 .WTT +\ -S8RY 1X\ 6-31W*W6-R12 WR DX032)-`#2 B<EE :06 -1 h3802\ b80R1-WR% ]g_D_ EC]]cf79 <1 3WYX1' cW8R2 h-1\ g826W1-T#2 93% <0)3\` E6W\TS-RR .WTT 26\-U -+801 268312 -R) X\-) WRV03W\2' A\)R\2)-` WR c`RR B-TT\`% ]g_D_ CINDY GOODMAN at Lynn Valley Village, Lynn Valley Road and Mountain Highway, North Vancouver. Speakers include Lions Gate’s Dr. Audrey Spielmann and trauma nurse
clinician Lori Baker. 604-984-3791 VASS CUP Vancouver Adaptive Snow Sports is inviting companies and
individuals to form teams to participate in the annual VASS Cup,Thursday, March 13, 8 a.m.-2 p.m. at Grouse Mountain.Teams of three able-bodied skiers/ boarders are matched with a person with a disability to race on a slalom course with the most consistent team winning.This is a fun event and VASS’ major fundraising activity of the year. Expected guests include Olympians Steve Podborski, Diane Clement and Kathy Kreiner. vasscup.ca SPIRITUAL SOLUTIONS FOR EVERYDAY LIVING A workshop on accessing intuition to find solutions to problems and living a more joyful life Saturday, March
SNOWSHOE GRIND CHALLENGE Saturday, March 15 at 10 a.m. at Grouse Mountain. Suitable for participants of all ages and fitness abilities. Prizes for the top male and female finishers along with the first place winners in each age category. grousemountain.com CLIMB THE WALL — THE STAIRCLIMB FOR CLEAN AIR Join the B.C. Lung Association’s 48-storey stairclimb Sunday, March 16, 8:30 a.m. at Sheraton Vancouver Wall Centre, 1088 Burrard St., Vancouver. Registration is $25 and each participant must fundraise a minimum of $125. Funds raised will support lung health research, education and advocacy. 604-731-5864 stairclimb@ bclung.ca stairclimb.ca SHRED FOR THE CURE A ladies night in support of the B.C. Cancer Foundation at Mount Seymour every Monday night, 5-10 p.m. until March 31. mountseymour.com/events Compiled by Debbie Caldwell Email listings@nsnews.com
Stretching breaks are an antidote for sedentary life
From page 13
MAD HATTER’S TEA PARTY EX\WT- A\W3' ;\/\3T` ;WYY2 -R) E-3-X :X-6S-R WR/W1\ *8SS0RW1` S\S+\32 OO( 18 DX\ E0SSW1 2\RW832 638Y3-S#2 -RR0-T b-) g-11\3#2 D\- ]-31`' DX032)-`' b-3*X !Q' [38S R88R 18 i 6%S% -1 DX\ E0SSW1' !"JO :X03*XWTT :3\2% WR a831X B-R*80/\3% DX\ \/\R1 .WTT [\-103\ \R1\31-WRS\R1 -R) 63W^\2 [83 S821 WS-YWR-1W/\ X-12% DW*U\12H >O% ]g_D_ PAUL MCGRATH
and arch your back like a cat while also creating gentle outward pressure on your hands with your legs. Hold this pose for 20 to 30 seconds.You should feel this stretch throughout your shoulders, trapezii and upper back. Avoiding the dangers
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of a sedentary lifestyle requires taking consistent counteractive measures. Stretching breaks are a small part of this that can also prevent you from losing the ability to remain active when opportunities arise. Shaun Karp is a certified personal trainer. 604-420-7800 karpfitness.com