North Shore News December 15 2013

SUNDAY December

15 2013

LIVE 13

Indoor soccer tourney FEATURE 21

Holiday Guide SPORT 33

Martin Jones L o c a l N e w s . L o c a l M at t e r s

INTERACT WITH THE NEWS at N S N E W S .C O M

NV City to grow 42% by 2041 Draft OCP would eliminate all single-family zoning

BRENT RICHTER brichter@nsnews.com

After two-and-a-half years and input from more than 2,300 city residents, council got its first report

on the draft official community plan Monday — the master document that will guide the city through the next 50 years of growth and change.

The draft calls for more

“high density” buildings higher than six storeys along the Lonsdale Avenue corridor between 13th Street and 17th Street and below Fourth Street, townhouses below Third Street around St. Davids Avenue and more mixeduse, medium-density development around Marine Drive to take advantage of

frequent transit service.

Infill development also features heavily as all single-family homes would be allowed to contain both secondary suites and coach houses under the proposed OCP. The draft also calls for three special study areas — properties that will require a more in-depth look before

any future council can decide on a land use change at what is now the Lucas Centre and Cloverley school properties belonging to the North Vancouver school district and the Cypress Gardens and Westview Shopping Centre just north of Highway 1 at Westview Avenue.

The draft OCP projects

the city’s population to be at 68,000 by 2041. It was 48,000 in 2011.

The CityShaping OCP is a departure from past planning documents in that it put more emphasis on sustainability, health and climate change as key factors in planning.

See City page 5

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AWestVancouver heritage advocate brought her chequebook to the courtroom Friday in a bid to stop the sale of the historic Binning House to a developer.

Kathleen Staples brought an offer to B.C. Supreme Court Friday to buy the Binning House for $1 million in order to save it for community purposes.

Outside the court, Staples said she made the offer “to put my boot in the door” in the hopes the judge would be willing to hear another proposal for the Binning House involving keeping it open for public benefit.

But by the end of the day, that offer was apparently on the brink of collapse over financing issues.

The surprise development came on the third day of a court fight See Public page 5

A2 - North Shore News - Sunday, December 15, 2013

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Sunday, December 15, 2013 - North Shore News - A3

FOCUS

Cap president committed to change Bulcroft envisions CapU as top-tier teaching university BRENT RICHTER brichter@nsnews.com

When Capilano University ran into a deficit and was forced to cut programs this year, it wasn’t just a story about budgets and numbers. It touched off a conversation about whether the school had lost its way.

While the budget shortfall and program cuts were painful, lost in the conversation was the change happening both at CapU and around the world.

More program cuts are likely on the horizon as the administration plans its 2014 budget, but that doesn’t mean the university is operating without a plan, said CapU president Kris Bulcroft in a recent interview with the North Shore News.

After facing a $1.3million budget shortfall in 2013, the school cut several programs, among them: studio arts, computer science and commerce as well as arts and science transfer courses.The cuts prompted student protests on campus and strong condemnation from the Capilano Faculty Association.

While a provincial election campaign complicated the process for planning in 2013, the university is working now to preserve its valued courses and chart a deliberate path for 2014.

“We’re out there right now trying to get people to realize we’re probably going to have a budget shortfall.

There’s no excess revenues or big gifts falling from the sky that will change that picture,” Bulcroft said.

The province has signalled it will be offering up even less in postsecondary education grants in 2014, though Bulcroft said she continually lobbies the government for better funding, including at a recent sit-down with Advanced Education Minister Amrik Virk.

“We had an opportunity to sit and talk a little bit about ‘Why is Cap the lowest-funded university in the system?’” she asked.

“Government too has their own problems. Let’s face it.The economy is not

exactly roaring, and so I understand the funding of post-secondary isn’t to the extent everybody would like it to be funded. Cap’s not the only one.”

Expenses are going up as staff and faculty are both due for a two-per cent salary increase negotiated by the province.

Tuition, meanwhile, is regulated by the province and is never allowed to go up by more than two per cent in a year.

While the exact figures will depend on next year’s admissions and government grants, which won’t be known until the new year, the administration is projecting a shortfall of “about the same magnitude of last year,” Bulcroft said.

Despite accusations earlier in the year that administrative costs were eating up what should be classroom budgets, Bulcroft said everyone from the top down has had to make efficiencies. Administrative salaries have been frozen since 2010 and cuts have been made to marketing and communications budgets, energy consumption, and the school let two vicepresidents go to make a leaner organizational structure.

Bulcroft and the board faced pleas from the faculty association and students to spread smaller spending cuts over every department instead of cutting out entire programs. But that approach only works when there’s still some fat left in the system — and there is none remaining at Cap, said Bulcroft.

“After a while, what you see happening in institutions that choose that path forward is all students suffer.

Students can’t get access to the courses they need.

The quality of the services that you can provide begins to dwindle for everybody.

In my opinion, the overall quality of an institution suffers when you make yearafter-year, across-the-board cuts. So, we’ve had to be more strategic in the kinds of cuts we’ve made,” she said.

The board extended its consultation period in 2013 but no viable or legal alternatives emerged that would spare the programs from a legally mandated balanced budget. “We still

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had people who were upset because the result of that consultation was that there were still program cuts in the mix,” said Bulcroft.

While the campus protests and nasty letters that came in response were disappointing personally, Bulcroft said she was more worried about damage being done to the university’s reputation.

The strategy the board of governors used to select which programs to cut last year is the same that will be used this year — aiming to impact as few students as possible.

Cap has a policy to “teach out” closed programs, so students who had started their program could finish it.That meant two-year diploma

and certificate programs and non-accreditation classes were the first to be considered.

“We tried to look at things that did the least amount of harm to current students,” she said. “We looked at programs that were low-enrolment, very high cost, that were not filling quickly. . . .We looked at things like student demand.We also thought about how Cap fits in the system of post-secondary.

This is a system.”

Consultation with the faculty, students and wider community is now underway and Bulcroft hopes it will be smoother this time. “I think we have a better sense of the lay of the land.We’re going to come up with some scenarios about how to move

forward, vet them with the campus community, make sure people are apprised of some possible scenarios, certainly get feedback in terms of anybody having a better idea, and we will hopefully be out there by the new year with some of these potential cuts and/or other solutions.”

Absent from the criticisms Cap has faced in the last year is an acknowledgement of the huge flux that is happening both in demographics and the way post-secondary learning is done, Bulcroft said.

“Somebody said to me one time, ‘Look at all the change you’ve brought to Cap.’ I said ‘I haven’t brought any change to Cap. Change is happening. Our

job is to manage change in a way that does the right thing for our learners,’” she said.

With fewer and fewer students to draw from North Shore high schools, the university must make itself appealing to students from beyond Burrard Inlet, just as other schools seek out students from the North Shore.

“We’ve got to be more competitive if we want to remain viable as an institution that enrolls students because they’re not just going to come from the North Shore,” she said.

Unlike most universities, which are primarily focused on research, Cap is a teaching university, making it better positioned to greet changes happening in post-secondary education, Bulcroft said.The trend around North America and the world is shifting as the schools face evolving demands from students.

“The old model of a professor just blathering on and lecturing at people, it does not resonate with this generation,” she said. “The focus is on the undergraduates, getting people prepared for the world through the application of that knowledge. It’s a model that’s not been here. I think we’re seeing a differentiated system emerge in Canada and it’s hard for Cap to be one of the first ones out.”

Much of the consternation over 2013 has been rooted in those old assumptions about what teaching and learning ought to be, according to Bulcroft.

“There’s an overemphasis on which fields should be taught. ‘We must have this, we must have this. A good university must have this.’

“I think the new paradigm shift is less about the narrow disciplinary focus and more about inter-disciplinarity and transferable skills.That message hasn’t sunk into the public because we cannot be all things for all people.”

The loss of some programs, while regrettable, shouldn’t be confused with a lack of vision, Bulcroft said, “Actually, I think Cap has one of the best visions imaginable and that is to really serve the learners in a way that puts them in a community, turns them into agents of change,” she said.

“I want Cap to be a top-tier teaching university.That is my vision.”

A4 - North Shore News - Sunday, December 15, 2013

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Sunday, December 15, 2013 - North Shore News - A5

City to seek public feedback

From page 1

While there wasn’t any debate as to whether the draft OCP was ready for public vetting and revision, council members did sound off on some of the pros and cons they saw in the nascent planning document.

As presented, it doesn’t go far enough in addressing the “social infrastructure” or demographics on those who are choosing to make the city home and had too much emphasis on which types of buildings ought to go where, Coun. Linda Buchanan said.

“We need to understand our social structure and infrastructure and then make some really good decisions around land use so we can be supporting that

social infrastructure.Then I believe we will truly achieve the objectives and I think it will give us a lot more guidance in terms of the infrastructure we’re looking at,” she said.

Mayor Darrell Mussatto echoed the sentiment and called for supplementary plans, many of which are older than the outdated OCP itself, to be included “I do want to look at the bigger picture. It’s important that we recognize the OCP isn’t just about straight land use. It’s about much, much more than that.

It’s about a lot of our plans and strategies and policies that we have, whether it’s a social plan, or childcare plan or cultural diversity plan or economic development.The list goes on,” he said.

Several council members called for a robust and meaningful new round of public consultation, especially for residents below Third Street, where quality of life has already been impacted by the Low Level Road and Port Metro Vancouver expansion projects.

For Coun. Rod Clark, it was infill density that he stressed needed to be highlighted in the next six months of public outreach.

“No longer will we have single-family homes.

We’ll have triplexes and I want that to be very well communicated. I hope the press is listening.That, for me, is a huge change,” he said.

The city is planning to host a series of open houses

Public access remains an issue From page 1 over the fate of the Binning House, the former West Van home of artist B.C. Binning that is regarded as an important first example of West Coast modernism.

The Land Conservancy — now under creditor protection — announced this fall it plans to sell the house to the development company Wall Financial for $1.6 million and use the money to help pay off $7.5 million owed to creditors.

Several organizations, including the province of B.C. and District of West Vancouver, are trying to block the sale in court, saying the Binning property was given to The Land Conservancy under conditions that it be preserved for the public.

Francesca Marzari, lawyer for the District of West Vancouver, told the judge Friday if The Land Conservancy doesn’t have the ability to maintain the Binning House, their first ® ®

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“There are people who are willing to step up, including the District of West Vancouver,” she said.

In a court affidavit, Adele Weder, a heritage advocate who heads up the West Coast Modern League, said her group would be willing to manage the property in partnership with the municipality.

But the judge told

and town-hall meetings on the draft OCP and solicit feedback from attendees, focus groups, advisory bodies and the general public starting in January.

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A6 - North Shore News - Sunday, December 15, 2013

VIEWPOINT PUBLISHED BY NORTH SHORE NEWS A DIVISION OF LMP PUBLICATION LIMITED PARTNERSHIP, 100-126 EAST 15TH STREET, NORTH VANCOUVER, B.C. V7L 2P9. DOUG FOOT, PUBLISHER. CANADIAN PUBLICATIONS MAIL SALES PRODUCT AGREEMENT NO. 40010186.

Mixed messages E xactly what have the B.C. Liberals been doing since winning the May election?

We know they’re not in the legislature, tackling issues and answering questions.

The premier conflated her win in the election with a having a mandate strong enough to cancel the fall session and effectively reduce the legislature to a Victoria tourist attraction.

That mandate, however, wasn’t strong enough to show leadership or planning when it comes to transit funding in the Lower Mainland, which Clark decided will be settled by a referendum.

So with all this downtime to focus on getting the job done, how will this referendum be presented? Depends who you ask. The premier insists it will be multiple choice and held concurrent with the next municipal election.

Transportation Minister Todd Stone

MAILBOX

said days later the format hasn’t been decided and neither has the date.

Previously, we saw MLA John Yap hold a press conference making much ado about his recommendation for alcohol sales in grocery stores, only to have the premier soberly say a few days later that she’s not ready to OK the plan over fears of public safety.

In both cases, the conflicting information only seems to distract us and the government from things that should be demanding our attention.

Yet again, we rank first in child poverty in Canada and the province is hemorrhaging jobs despite the muchtouted B.C. Jobs Plan It’s bad enough our government representatives aren’t in the legislature they were elected to. But it would be nice to think they do occasionally meet in the same room.

LETTERSTOTHE EDITOR must

include your name, full address and telephone number. Send your letters via e-mail to: editor@nsnews.com

The North Shore News reserves the right to edit any and/or all letters to the editor based on length, clarity, legality and content.The News also reserves the right to publish any and/or all letters electronically.

Councillor apologizes for remark

Dear Editor: I wish to offer my apologies for any offence my remarks quoted in your Nov. 27 story, 6 Hours to Contain Inlet Oil Spill, about the Tsleil-Waututh “setting their hair on fire” regarding the potential expansion of the Westshore Terminal may have caused.

I sincerely regret my intemperate remarks made in the heat of the moment during council’s information-gathering

session on the topic. I have worked for many years with several members of this First Nation and their advisers and have developed what I hope are friendships that will endure. I have also developed a deep empathy for the concerns of the Tsleil-Waututh and other First Nations as they struggle to protect and enhance their culture and traditions including their deep attachment to the environment.

If my worst fears are realized and the federal government approves the pipeline projects, it will be much better for First Nations generally and the Tsleil-Waututh specifically to be active participants in the design and implementation of preventative measures to protect the Burrard Inlet and Indian Arm environments as well as to be active partners in any mitigation efforts.

To rail against the general exploitation of

oil resources and the associated environmental degradation caused is a worthy objective. It does not, however, contribute much to the debate as to whether I, as a district councillor, after gathering as much information as possible on the projects will lend my voice or support in favour or opposition to these two projects.

Alan Nixon, councillor, District of North Vancouver

ago. I provided my email and phone number and it finally worked. Or did it?

There was no mention in the phone call at about 5 p.m. on Friday that

CONTACTUS

Lynn Valley was involved.

“North Vancouver” runs from Deep Cove to Capilano Road, perhaps Lynn Valley should have been mentioned. Two

hours later I received an email alert. Again, Lynn Valley was not mentioned.

Saturday morning at 8 a.m. I received a voice mail saying that she was still

“One of the things he said was, ‘You have courage to turn this tragedy into triumph.’”

Etienne van Eck, a North Van resident and former bodyguard for Nelson Mandela, recalls Mandela’s words of consolation (from a Dec. 11 news story).

“I didn’t let go until he dropped the knife.”

WestVancouveriteYale Henry recounts saving his friend during a 2010 incident atWestVancouver secondary (from a Dec. 13 news story).

1-"O= 3Q;O EWc-O

Our rapid alert system could use some tweaking Dear Editor: Brilliant Dec. 11 editorial about the North Shore’s emergency rapidalert system. I signed up to this more than 15-years

YOU SAID IT

unaccounted for and asked us for help.

Nothing arrived to tell us that her body was found.

Wendy Qureshi North Vancouver

“I think most of those have gone the way of the dodo.”

City of NorthVancouver Coun. Craig Keating discusses the decline in church bingos while contemplating the city’s gambling ban (from a Dec. 13 news story).

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Sunday, December 15, 2013 - North Shore News - A7

Spare the helicopter, spoil the child CAPSULE comments

I have some pretty rock solid rules when it comes to disciplining my two young boys.

First rule: No blowtorches in the house.

Nope, no way — I’m not falling for that one again.

Second rule: uhh. . . .

Sorry, drawing a blank here.

And to be really honest, there’s probably some wiggle room on rule No. 1 — what if one of the toys needs a bit of spot welding?

To be really, really honest, I don’t actually have much of a disciplining philosophy at all. My philosophy is to make sure the boys don’t kill each other and then, in all other situations, wait until my wife reacts to something and then copy her. My goal here, of course, is not to raise perfect little gentlemen who will have the social graces and self regard needed to one day secure a high decorum job such as Canadian senator or mayor of a major metropolis. No, my sole goal is to try to approximate a responsible parent so that my wife won’t get mad at me and maybe discipline me by taking away some of my favourite things like beer and potato chips and sex and beer (I like those things preferably in that order — isn’t my wife a lucky lady?).

Recently my lucky wife has adopted a new disciplining technique that she picked up from parenting books and online guides.The technique advocates a very sensible approach that involves showing respect for your children while giving them the tools to help them grow into independent adults capable of making good choices and taking responsibility for their own actions.

It all sounded good to me except for when I actually

Andy Prest

Laugh All YouWant had to do it.The technique involves laying out some expectations and rules with attached consequences and then responding to bad behaviour by setting up life as a series of choices.

For instance, one rule is that we don’t yell while at the dinner table.The discipline follows like this: “Son, by screaming ‘Be quiet’ at your baby brother like an injured dinosaur possessed by Satan, you have chosen to leave the table.You can come back to the table if you choose to speak in a voice that doesn’t terrify dogs that are minding their own business three blocks away. It’s your choice.”

This mantra is repeated over and over to reinforce to the child that it is his choice how he will live his life but also that there are consequences for the choices he makes. Sounds pretty reasonable, doesn’t it?

My problem, however, lies in the delivery.

Every time that it is my turn to give the lines, I fall apart like a sixth grader auditioning for a school play. It’s like I’m Keanu Reeves and someone has told me to “act.” It’s like I’m Jimmy Fallon trying to keep a straight face while anyone does anything remotely funny in my vicinity. I just can’t play the role of the dad who is dead serious about

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not tolerating his children squeezing the mustard bottle to make fart noises.

I really need to figure it out though because it’s obvious that the technique works amazingly well. My wife has been at it for just a few days now but already as soon as she launches into her “by smashing a toy helicopter into your baby brother’s brain through his soft spot, you have chosen to be alone” routine, my son gets a panicked, anguished look on his face and frantically pleads for forgiveness. Even better, he’s stopped smashing helicopters into his brother’s face.

The successes I’ve seen have made me wonder if the technique would transfer over to other life situations.

Maybe if everyone had someone giving them such guidance we could avoid a lot of life’s mistakes.

“Mel, by telling a police officer that ‘The Jews are responsible for all the wars in the world,’ you will have chosen to only make movies that star beaver puppets. It’s your choice.”

“Miley, by stripping down to nude-coloured underwear and pretending to have sex on stage with Alan Thicke’s son, you will have chosen to . . . um . . . good Lord Miley what have

you chosen to do?”

“Rob, by smoking all of that crack you will have chosen not to be mayor anymore. Seriously Rob, hand in your sash. And you can’t be mayor if you tackle an elderly city councillor while rushing over to fight a member of the gallery.Wait, did you just tell reporters you were going to eat your wife’s . . . holy schnikeys Rob, didn’t your parents ever tell you that there are consequences for your actions? Is that a prostitute banging your gavel? Oh what the hell — do whatever you like, your worship. Just don’t touch that blowtorch.” aprest@nsnews.com

Heart attacks occur more often in cold weather.

The cold causes the blood vessels DARYL to constrict PHARMACIST causing the blood pressure to rise putting a strain on the heart which is trying so hard to keep our body warm. Also age and exercise (like shovelling that driveway) can also contribute to heart attack risk.

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Merry Christmas!

Green Coffee Bean Chances are you have heard about it! There is a doctor on TV that says good things about it.

Now the big question that everyone is asking — does that stuff work?

Well I’m happy to report the clinical studies indicate that Green Coffee Bean extract can promote weight loss. But it is important to know that these studies have been done on Svetol®, a very specific form of the Green Coffee Bean extract. Svetol® is the form of Green Coffee Bean extract Natural Factors uses in their product. So when you try Green Coffee Bean make sure you use the one that is clinically proven.

How does it work? Its weight reducing ability has been attributed to a compound called chlorogenic acid. Evidence shows that chlorogenic acid has a positive effect on our glucose metabolism.

Impaired glucose metabolism can put us at risk for high blood sugar levels, obesity, diabetes, and cardiovascular disease.

Chlorogenic acid inhibits the accumulation of fat, reduces post-meal blood sugar levels, and decreases the absorption of glucose in the small intestine. It accomplishes this by preventing an enzyme, hepatic glucose-6-phosphatase, from forming glucose in the liver.

Scientists suggest that the glycemic effects of chlorogenic acid play an important role in facilitating weight loss.

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A8 - North Shore News - Sunday, December 15, 2013

UBC claims Binning House if TLC fails

Create Memories, not Garbage This holiday season , Kira is giving Paul two weeks of dog walking (and sitting) serv ices.

From page 5

Marzari she needs more than good intentions.

“The rubber hits the road in terms of who’s prepared to write the cheques to maintain this property,” she said.

Fitzpatrick added that despite wide media coverage, no one besides Wall and Staples has stepped up with

formal proposal to take over the house.

“Where are they? Where are all these people? Who’s prepared to come and make a concrete proposal? At the end of the day, unless you have government standing behind these types of projects, someone has to pay for it.”

Lawyers for the University of British

Columbia are also arguing in court that The Land Conservancy doesn’t legally have rights to the property and should not receive proceeds from any sale because trustees for Jessie Binning’s estate improperly transferred the house to the charity.

Amy Francis, lawyer for UBC, said Binning specifically changed her will

in 2004 to ensure the house was either held specifically for public and historical purposes or sold with the proceeds going to the university.

Fitzpatrick will now have to decide whether the property should be sold. If she decides the house should be sold, the judge will also have to decide who will get the money.

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Seaspan approved to bid on ferry contract But NV yard may be too busy with federal non-combat ships JANE SEYD jseyd@nsnews.com

get the ferry corporation to delay the ferry construction, so local shipyards would stand a better chance.That would give smaller shipyards time to get together as a consortium and make upgrades needed for vessel construction, he said.

“Given the right opportunities they could build one of these vessels,” he said.

Chuck Ko, head of North Vancouver’s Allied Shipbuilders, said given more time to gear up, his company could have been

in the running to build the ferries. But the tight timeline set by the ferry corporation made that impossible, he said.

MacPherson said he’s disappointed the ferry corporation didn’t sit down with local shipbuilders — adding it looks to him like a forgone conclusion the corporation intends to build the ships offshore.

One of the companies on the short list — Germany’s Flensburger shipyard — is the same company that has built four new B.C. ferries in

the past 10 years, including a controversial contract to build three new Super-C class vessels worth $542 million in 2004 and a $133 million contract to build a new northern ferry in 2006.

The ferry corporation wants the three new ferries to be capable of running either on LNG or marine diesel oil.They would be the first vessels in the ferry fleet to run on LNG, which is about half the price of diesel.

Last year, the ferry corporation spent about $121 million on fuel.

S ES D IN TE US VO W B NE ST BE

A North Vancouverbased shipyard is the only Canadian shipbuilder among five companies short-listed

by B.C. Ferries to bid on construction of three new LNG-fuelled vessels.

Seaspan’s Vancouver Shipyards is on a list of pre-qualified companies including shipyards in Norway, Germany, Poland and Turkey invited to put in a proposal to build three intermediate class ships.

The ships — capable of carrying between 125 and 145 cars and 600 passengers — will replace aging vessels on the southern Gulf Islands and Comox to Powell River routes.

Deadline for proposals is the end of February with the first ship expected to be finished by 2016.

So far, Seaspan has not said if it will bid on the ferry construction. A spokesman for the company said discussion of any plans would put the shipyard at a disadvantage.

But shipyard union leader George MacPherson said he’s not optimistic the ferries will be built in B.C. B.C. Ferries wants the ships built at the same time Seaspan will be starting work on the federal government’s non-combat ships. “We think it’s a real disadvantage,” he said.

MacPherson, head of the marine workers union, said he believes the ferry corporation has

timed its request to make it impossible for B.C. shipbuilders to bid.

“I’m extremely disappointed with the way they’re dealing with it,” he said.

MacPherson said union officials met previously with Transportation Minister Todd Stone and asked his staff to co-ordinate a meeting between the ferry corporation, shipbuilders and union representatives to discuss the timing of the proposals.

The union had hoped to

Municipal Affairs District of NorthVancouver Next regular council meeting, Monday, Jan. 6, 2014, 7 p.m.

City of NorthVancouver Regular council meeting, Monday, Dec. 16, 6 p.m. cnv.org Delegation: ■ NV Chamber of Commerce.

Reports: ■ Rezoning application: 101149 Lonsdale Ave. ■ Rezoning application: 801925 Harbourside Dr., 18 Fell Ave. ■ Status of the Flamborough Head, crane and PGE station.

■ Lonsdale Energy Corp. financing options.

District ofWestVancouver Regular council meeting, Monday, Dec. 16, 7 p.m. westvancouver.ca Reports: ■ Development permit: 1495 Clyde Ave. ■ Rogers cell towers Hwy 1.

■ Comprehensive management planning for Howe Sound.

■ Public Safety Building.

WVSD 45 Tuesday, Dec. 17, 7 p.m. sd45.bc.ca

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A10 - North Shore News - Sunday, December 15, 2013

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A12 - North Shore News - Sunday, December 15, 2013

BRIGHT LIGHTS

by Paul McGrath

Neighbourhood grants program event

Elizabeth ;O5 Greg Celmainis? E-)%Y *Y-)_ E_W[Y9-")Y--5 L-"'_ 9-;)5 P_P9_)? ;O5 Megan McDonnell

Frances Watson ;O5 E-)%Y *Y-)_ E_W[Y9-")Y--5 L-"'_4' Tricia Andrew Representatives of North Shore Neighbourhood House hosted a party to mark the success of their 2013 Neighbourhood Small Grants Program, offered in partnership with the Vancouver Foundation.

This year’s crop of 78 grant recipients joined together Nov. 16 to celebrate and share their experiences of helping to bring their neighbours and communities closer together through local events such as block parties, neighbourhood libraries, workshops and community gardens. nsnh.bc.ca

Janet ;O5 Ella Moupataky eW%Y Tania Loken

Will ;O5 Mason Woodley eW%Y Marie ;O5 Gerald Chan

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Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos go to: nsnews.com/galleries.

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Sunday, December 15, 2013 - North Shore News - A13

YOUR NORTH SHORE GUIDE to ACTIVE LIVING

Tourney shows support ERIN MCPHEE emcphee@nsnews.com

WORKOUT CHALLENGE Shaun Karp helps you pay attention to the three core areas of fitness in this week’s column. page 14 HEALTH NOTES page 15 WHAT DOES YOUR BIKE SAY ABOUT YOU? The Pedal Pushers take a colourful look at bicycle ownership. page 17 TAKE A BREAK Caregivers should take time for themselves to benefit their own and loved one’s health. page 18

North Shore soccer fans are invited to take in some high-level action while showing support for children in need at an upcoming fundraising tournament.

The sixth Razi Network & Shaheen FC Indoor Soccer Tournament is being held Sunday, Dec. 22 from 9 a.m. to 9 p.m. at North Vancouver’s Windsor Bubble.While team registration has closed, the result of a strong degree of community interest, tournament organizer and Shaheen FC player Farshad Hosseini says the event will offer much for spectators.

“We will be selling food and there will be music at the event.There will also be some soccer shows by soccer freestylers,” says Hosseini, 20, a Sentinel secondary grad who is currently studying sciences at the University of British Columbia. “We do have some former professional players, some current UBC players, SFU players and they’re all varsity players, that are participating in the tournament so it is a pretty competitive tournament as well,” he adds.

Partial proceeds will support the North Shorebased club, founded in 1991 by a group of IranianCanadian immigrants brought together by a shared passion for the game.Their home fields are at Windsor and Sutherland secondaries.

Mainly an adult club with an open team and an over 35 team, Shaheen FC is part of the Vancouver Metro Soccer League.

Community outreach is an important pillar of Shaheen

FC.The club hosts an annual summer Friendship Tournament, which began as a joint initiative with the North Vancouver RCMP, and is intended to bring local youth together and give them an opportunity to network with community leaders.The tournament has continued to expand and now sees teams take to the field from throughout the Lower Mainland.

Proceeds will also support the Razi Network for Children with Disability, a Vancouver-based nonprofit organization that works in partnership with the Nemooneh Care Center in Tehran, Iran.

The centre provides care, rehabilitation and education for children and youths with developmental disabilities, ages four to 25.The cause is close to Hosseini’s heart as he hopes to eventually go to medical school and currently serves as a network director.

Hosseini is pleased with the growth of the Razi Network & Shaheen FC Indoor Soccer Tournament.

The inaugural event had a mere eight teams participate.

This year’s edition will see 27 teams divided into a coed division and a separate men’s division. “It’s just been growing every year,” he says.

“Our main goal with doing all these tournaments is to basically help develop cross-cultural relationships.

We do have Canadian teams, Italian teams, German teams.We have teams from all ethnicities competing in the tournament. It’s not really the competition side that’s important to us, it’s basically to bring all these communities together,” he adds. shaheenfc.com facebook.com/razinetwork. org

.;)'Y;5 L-''_WOW? ; *Y;Y__O .1 ,Q;B_) ;O5 ; 5W)_7%-) -] %Y_ +;@W E_%e-)S ]-) 1YWQ5)_O eW%Y 0W';9WQW%B? WOgW%_' 7-PP"OW%B P_P9_)' %- %Y_ 'Wc%Y +;@W E_%e-)S f *Y;Y__O .1 KO5--) *-77_) (-")O;P_O% *"O5;B? 0_7= 66? ;% E-)%Y #;O7-"g_)4' !WO5'-) 2"99Q_= C)-7__5' eWQQ '",,-)% %Y_ PW''W-O' -] %Y_ 7Q"9 ;O5 O_%e-)S= CLD(D PAUL MCGRATH

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A14 - North Shore News - Sunday, December 15, 2013

LIVE

Are you as fit as you think you are?

Keep strength, flexibility and cardio at top of mind

seeking new challenges or perhaps you’re a casually committed lifter, dancer or runner wondering how your fitness compares outside your comfort zone. Regardless, you’ll likely find these challenges useful.

■ Strength: Are you as

Think you’re pretty fit?

These suggestions should reveal if you’re right, or if you’ve neglected one of the three core areas of fitness: strength, flexibility and cardio.

Maybe you’ve trained for a while without

powerful as you think?

Try moving at least one workout per week to the triple overload principle.

Instead of focusing on only the weight lifted and repetitions performed (which is a double overload system), also focus on maximizing the length of time for which the muscle remains contracted.

To do this you’ll have to slow way down, taking

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about 10 seconds to complete each repetition, while ensuring you never allow the targeted muscles to relax during the set.

Perform as many as you can, but increase the weight if you’re able to do more than 15 reps, or more than two and a half minutes of sustained contraction.

If done with truly perfect form, the triple overload system should create a muscle burn like you’ve never felt before.

Often called the HIT, or High Intensity Training, method, this technique is extremely challenging and a great test of overall strength.

■ Flexibility: Are you as limber as you think?

Shoulders: Hold a ruler in one fist, making note of the thumb position, and reach that arm behind your head and down your back as far as you can without causing pain.

Next, reach up your back with the opposite hand and grasp the ruler as high up as you can with the other fist. Calculate the

Shaun Karp

Personal Best distance in inches between your two thumbs when the ruler was transferred.

A good score is not more than four inches, ideally a bit less.

Hamstrings: Lie flat on your back with one leg completely stretched out and the upper half of the other leg pointing to the ceiling. Now lift the lower half of the raised leg as high as possible without moving the extended leg.

A good outcome is to straighten the lifted leg completely.

Calves: Sit on the floor with the soles of your feet against a wall, legs and back straight. Keeping

your heels on the wall, pull your toes toward your knees. Estimate the distance between the balls of your feet and the wall, or have a partner measure.

An excellent score is three inches away or more.

■ Cardio: Are you as fit as you think?

Have you been running mainly on treadmills?

Try heading to the local running track for a quite literal change of pace. One thing you can do there much easier than on a piece of gym equipment is effective interval training.

Once you’ve warmed up, try running 100 metres straightaway at a maximum, full-out sprint, then jogging the next 300 m before sprinting again, without ever stopping or walking for at least three laps. If that becomes easy, try sprinting both straight lengths and jogging the curves for at least two laps.

What’s that? You want another test? Try running the 400 m dash in at least one minute flat.

See Test page 19

Parade of Christmas hristmas

‘TIL DEC. 23/13

Featuring the SOS Children’s Gingerbread Village: A magical walk-around exhibit of fantastic and whimsical creations the whole family will enjoy! presented by

denomination

On display now until January 1, 2014 at GROUSE MOUNTAIN Opening hours: 9am - 10pm Visit: www.sosbc.org/PoC

WEST VANCOUVER Unit #904 – 2002 Park Royal South

604-925-1004

STORE HOURS

Mon-Wed & Sat 10-6 Thur & Fri 10-9 Sun 11-6 www.fabriclandwest.com

• Corintia Developments • Formwerks • Freedom 55 Financial • Heming, Wyborn & Grewal • Industrial Alliance • Lynn Valley Lions • Mogo • North Van Host Lions • North Van Rotary • Stewart, Aulinger & Company

Sunday, December 15, 2013 - North Shore News - A15

LIVE Health Notes Notices

MOBILE MAMMOGRAPHY CLINICS: North Shore Neighbourhood House will hold multicultural mammography clinics Dec. 16-20, 8:30 a.m.-5:30 p.m. at 225 East Second St., North Vancouver.There will be interpretation services in Farsi, Chinese and Korean from Dec. 16 to 18. Call 604-9882931 for information on the interpreted clinics and 1-800-663-9203 for the English clinics.

CAREGIVER EVENT — TUESDAY WALK AND TALKS Stroll on the Ambleside Seawalk and get to know other caregivers Dec. 17 from 10:30 a.m. to noon. Meet at the covered picnic area in John Lawson Park,West Vancouver.The program takes place, rain or shine. 604-982-3320

BIKES FOR TYKES D9'_''W-OR 2WS_' E-)%Y #;O7-"g_)4' J;P_' !WQ'-O W' Y-,WO[ 7-PP"OW%B P_P9_)' eWQQ Y_Q, YWP

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WO7Q"5WO[ .;PWQB *_)gW7_' -] %Y_ E-)%Y *Y-)_ ;O5 L-QQB9")O .;PWQB *_)gW7_'? %Y_B4)_ 5W'%)W9"%_5 %- SW5' WO O__5= -9'_''W-O9WS_'=7-P<%YWO['>e_>5-<9WS_'>]-)>%BS_' 9153 7#$% $%* 05-5( 5++ ),( 5 :#/*,! CLD(D MIKE WAKEFIELD

Liberation Fitness

See more page 16

• Acne, Rosacea, Eczema & Psoriasis • Allergies, Sinus & Asthma • Arthritis Dr. Wang, Song Yang • Car Accidents & Sport Injuries Dr. Traditional Chinese Medicine • Depression, Anxiety & Stress & Iridologist Consultations Tuesday & • Facial Acupuncture for Skin Friday by appointment Rejuvenation & Reducing Visible Lines • Gall Bladder + Digestion • Hot Flashes, Menopause/ Menstrual Symptoms • High Blood Pressure & Cholesterol • Infertility JING LOU • Sleep Disorders & Chronic M.D. (CHINA) Over 24 years Fatigue experience • Smoking in diagnosing and • Urinary Bladder Infection treating patients using Traditional • Soft Tissue Injuries Chinese Medicine • Weight Loss

WELCOME BACK!

Free Basic Intake for the month of January.

Book now as availability is limited .

PHYSICIAN • Comprehensive health assessments SUPERVISED

CLINICAL

EXERCISE Dr. Kevin McLeod

PERSIAN WOMEN’S WALKING CLUB The Canadian Cancer Society will offer free weekly walks on the North Shore for the Persian community led by trained walk leaders.

Schedule: Sundays, 10 a.m., Ambleside Park, meet at the flower clock at 13th Avenue and Marine Drive, West Vancouver;Tuesdays, 3 p.m., Mahon Park,West 21st Street and Jones Ave., North Vancouver

can successfully treat:

• Medically supervised 1:1 or small group fitness • Specific programs tailored to weight loss • Lifestyle based chronic disease management

B.Sc., MD, FRCPC, ABIM

NORWEST MEN’S CURLING CLUB is looking for new recruits.

They curl from October

OSTEOARTHRITIS The Oasis Clinic offers free assessments and education with an occupational therapist, physiotherapist and nurse on how to better manage osteoarthritis symptoms. A doctor’s referral is required.The clinic is open MondayThursday, 8:30 a.m.-4:30 p.m. at the West Vancouver Community Centre, 2121 Marine Dr. 604-904-6177

Acupuncture

Health Management Clinic

this Christmas get your loved one healthier and more active because family is worth it

Sports, Fitness & Health

to March on Tuesdays and Thursdays from 1 to 3 p.m. at the North Shore Winter Club, 1325 East Keith Rd., North Vancouver. No experience is required and instruction is provided where necessary. Ray, 604929-5041

Matthew Conway

BHK., ACSM - CES Our interdisciplinary team integrates medicine, lifestyle and fitness to improve health, wellbeing and longevity.

Contact us today and find out how we can help.

www.liberationfitness.ca 604 904 0810 200 - 101 West 16th Street, North Vancouver

GREAT PRICING ON HEALTH FOODS, SUPPLEMENTS AND VITAMINS!

EFFECTIVE HERBAL MEDICINE FOR • Hot Flashes • Mood Swings • Insomnia • Bloating • Weight Extended Health Care Coverage, MSP, ICBC, WCB, DVA & RCMP

Healthy Way Natural Healing & Acupuncture Centre PARK & TILFORD SHOPPING CENTRE 755-333 Brooksbank Ave., North Vancouver

604.985.3005

A16 - North Shore News - Sunday, December 15, 2013

LIVE HASHTAG YOUR CHRISTMAS PHOTOS for a chance to win a weekly prize of a $50 gift certificate to the Teahouse in Stanley Park or Seasons in the Park!

ASKTHE EXPERT Dr. Cathryn Coe, ND

Mood Disorders I suffer from anxiety and depression. I often overeat to make myself feel better, only to feel worse afterwards. I have often wondered whether I produce enough “feel good” hormones. Can Naturopathic Medicine help?

Q

A

Cold, grey days along with increased amounts of stress can worsen symptoms of anxiety and depression. Poor food choices, lack of sleep and decreased exercise will only exacerbate symptoms. It is likely that your “feel good” hormones (neurotransmitters) are out of balance. Serotonin, dopamine, GABA, as well as other neurotransmitters influence our well-being, energy, moods and impulse to eat. If these hormones are out of balance, or are not produced sufficiently, fatigue, low moods, eating disorders, anxiety and/or sadness will worsen.

Marine Drive Naturopathic Clinic offers successful treatments for mood disorders and emotional well-being. A simple urine sample will examine neurotransmitter levels and determine what may be deficient. Determining these imbalances, along with the appropriate nutrients and vitamins, will improve your quality of life and sense of well-being.

Why not start the New Year off knowing how to feel your best?

Call us today at 604.929.5772 to set up an appointment. Many extended health care plans offer Naturopathic medicine coverage. Consider using your benefits for 2013 while you still can!

NHL ROYALTY .-)P_) #;O7-"g_) 1;O"7S 0;O; G")@BO e;%7Y_' %Y_ ;7%W-O -O %Y_ W7_ ;% 1;OQ;O K7_ *,-)%' E-)%Y *Y-)_ 5")WO[ %Y_ *7-%W;9;OS L-7S_B ]-) 3Q@Y_WP_)4' %-")O;P_O%= L_Q5 E-g= 8Z>8X? %Y_ ]"O5);W'_) ';e 7-PP"OW%B P_P9_)' [- Y_;5 %- Y_;5 ;[;WO'% Y-7S_B [)_;%'? WO7Q"5WO[ (Y_- .Q_")B? G;)%B G7*-)Q_B ;O5 G;)S E;,W_) WO '",,-)% -] %Y_ 3Q@Y_WP_) *-7W_%B -] 2=1= 9153 7#$% $%* 05-5( 5++ $, 75$1% 5 :#/*,. CLD(D PAUL MCGRATH

Health Notes From page 15

Centre, 851 West Queens Rd., North Vancouver.

604-215-5202 sberisavac@bc.cancer.ca

and Wednesdays, 6 p.m., William Griffin Recreation

SQUASH AND RACQUETBALL Daily

Get your life back, not your symptoms™

MARINE DRIVE NATUROPATHIC CLINIC

101–1277 Marine Dr., North Vancouver T 604-929-5772 marinedrivenaturopathic.com Fully wheelchair accessible

FOR MORE SCAN WITH

from 7:30 a.m. to 9:45 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. $5.80/$4.60/$2.70.

Court reservations: 604-983-6301.

Dr. Ruth Campling is

retiring

Contact

February 28, 2014

604-985-2712

SHAFIK BHALLOO e: sbhalloo@kornfeldllp.com

direct: 604-331-8308 Lawyer: Labour & Employment Law Shafik Bhalloo

Restore your Youthful Beauty with Long Lasting Results

Botox

• tummy tuck

• eyelid liFt

• breast enhancement

• Face liFt

• ultrasonic liposculpture

• cosmetic nasal surgery

• male chest reduction • restylane, perlane • botox • skincare • Fractional co2 laser

LESLIE D. KERLUKE, MD, FRCS (C)

See more page 19

LABOUR & EMPLOYMENT LEGAL QUESTIONS?

Appointments can be made up until that time.

Please call the office for further information.

STROLLER FITNESS Mondays and Wednesdays, 10:30-11:45 a.m. at North Shore Neighbourhood House, 225 East Second

PLASTIC & COSMETIC SURGERY Leslie D. Kerluke MD Inc. 201–126 E. 15th Street, North Vancouver • www.drkerluke.com • 604-983-9985

www.kornfeldllp.com

Sunday, December 15, 2013 - North Shore News - A17

LIVE

A colour-coded approach to bicycle ownership As bike to work week winds down, we are enjoying the beautiful colours of the trees, which got us to thinking about bike colours, which led us to thinking: what does your bike colour say about your personality?

So a bit of Internet research later and the psychological information was at hand for both your bicycle and your car.

We compiled the following statistics from a Road Bike Review online survey and a Forbes article about the top 10 car colours and then threw in our personality reviews.

■ Black: Classic, confident, aggressive.

People who ride black bikes see themselves as rebellious. More black cars are involved in accidents, which may well also be true with bikes.Your local gangsters probably ride black bikes! Twenty-six per cent of you ride black bikes.

That is a lot of gangsters.

■ Silver: Resourceful, aloof, trying to be sophisticated and classy.

Pedal Pushers

Interestingly, silver car drivers are also known as dangerous drivers.This must be why at least one of us Pedal Pushers rides a silver bike. Just more than 10 per cent of you ride silver, but 24 per cent drive silver. Being classy is clearly harder on a bike.

■ Green: Environmentally conscious, trying to be balanced, but more easily hysterical and a smarty pants.

Two-three per cent of you are green, which is the same for cars as well.

■ Yellow: Exhibitionist, impulsive, joyful and novelty loving.

Bet you didn’t plan to buy that yellow bike, but now with the yellow jacket and the black pants you have achieved a full bumblebee.

■ Blue: Cool and calm under pressure, loyal, introspective and cautious.

Six per cent of you drive blue and 20 per cent ride blue. Clearly blue is the best

colour, shown by one of us who drives both a blue bike and car.

■ White: Steady, strong.

Neat, tidy, even fastidious.

You have low accident rates and thought the bike looked clean and pure.

Thirty per cent of you drive white but only six-seven per cent ride white. Clearly neatness and purity is more of a car-driving virtue than a riding virtue.

■ Red: Action-oriented, physical, willing to try new things, romantic and energetic.

Eight per cent of you drive red and 26 per cent of you ride red.That must mean that cyclists are more romantic than drivers.

One last observation about the beautiful fall leaves and colours. A cyclist named the season fall for a reason: the slippery leaves make you fall. Be careful out there!

The Pedal Pushers are Dan Campbell,AntjeWahl,Anita Leonhard and Heather Drugge. bike@northshorepedalpushers.com.

BOTANICA HOLY BASIL LIQUID PHYTOCAPS POTENT LIQUID EXTRACT OF HOLY BASIL SUPPORTS A HEALTHY RESPONSE TO STRESS IN AN EASILY DIGESTIBLE, FAST-DISSOLVING VEGETARIAN CAPSULE.

% 15Relax...

OFF ENTIRE BOTANICA LINE it’s almost Christmas

Come see our great holiday gift ideas!

art in eyewear

GREAT SEMI ANNUAL SALE

60% all frames & sunglasses UP TO

(with purchase of prescription lenses.)

OFF

(Some exceptions apply.)

SALE ON DECEMBER 1ST - DECEMBER 31ST, 2013

1685 marine dr., west van 604 - 925 - 2110 w w w. o p t i xeye we a r. c a

eyewear and contact lenses

A18 - North Shore News - Sunday, December 15, 2013

LIVE

Important for caregivers to give themselves a break JOSIE PADRO Contributing writer

Respite comes in all kinds of forms.

In fact, respite looks different for each person.

If digging in the garden for an afternoon renews your spirit, then it’s respite. If

you need a week at a seaside resort, that’s respite too.

The important thing to remember is to take respite even when you don’t think

you need it. Regularly stepping away from your caregiving duties will help the person you care for become accustomed to

getting assistance from others.When you really must have time away, your loved one will feel secure in your absence, and you may TELUS STORE OR AUTHORIZED DEALER Vancouver Bentall Centre Oakridge Centre Pacific Centre Terasen Centre 220 1st Ave. East 551 Robson St.

Optik TV + iPad mini.

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Entertainment on the go that will move you.

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Aldergrove 26310 Fraser Hwy.

Burnaby Brentwood Mall Crystal Mall Lougheed Town Centre Metropolis at Metrotown 3855 Henning Dr. 4501 North Rd. 4711 Kingsway

Chilliwack Cottonwood Mall Eagle Landing Shopping Centre 7544 Vedder Rd. 45300 Luckakuck Way

Coquitlam Coquitlam Centre 1071 Austin Ave. 2020 Oxford Connector 2988 Glen Dr. 3000 Lougheed Hwy.

Delta Scottsdale Centre 1517 56th St. 4841 Delta St.

Langley Willowbrook Shopping Centre 19638 Fraser Hwy. 20159 88th Ave. 20202 66th Ave.

Maple Ridge Haney Place Mall 22661 Lougheed Hwy.

Mission Junction Shopping Centre 32670 Lougheed Hwy.

New Westminster Royal City Centre

North Vancouver Capilano Mall Lynn Valley Centre 1295 Marine Dr. 1801 Lonsdale Ave.

Pitt Meadows

Only TELUS gives you an iPad mini when you sign up for Optik TV™ and Internet for 3 years.*

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Richmond Lansdowne Mall Richmond Centre 11686 Steveston Hwy.

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Call 310-MYTV (6988), go to telus.com/ipadmini or visit your TELUS Store or Authorized Dealer.

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West Vancouver Park Royal

*Offer available until December 31, 2013, to residential customers who have not subscribed to Optik TV or Internet in the past 90 days. Minimum system requirements apply. Final eligibility for the services will be determined by a TELUS representative. TELUS reserves the right to modify channel lineups and packaging and regular pricing without notice. Cannot be combined with other offers. Offer not available with TELUS Internet 6. Apple iPad mini offer available while quantities last and cannot be combined with promotional prices. TELUS reserves the right to substitute an equivalent or better product without notice. Manufacturer’s suggested retail price of Apple iPad mini is $459. Cancellation fee will be $12/mo. for the iPad mini and $10/mo. for the HD PVR and digital boxes multiplied by the number of months remaining in the term. Current rental rates apply at the end of the term.

Rental equipment must be returned in good condition upon cancellation of service, otherwise the replacement cost will be charged to the account. TELUS, the TELUS logo, Optik, Optik TV and the future is friendly are trademarks of TELUS Corporation, used under licence. Apple, the Apple logo, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries. All other trademarks are the property of their respective owners. © 2013 TELUS.

worry less too.

Many community organizations provide organized trips that can simplify planning and make it easier to get up and go.

Some of these include Silver Harbour Senior’s Activity Centre, Capilano Community Services Society Senior’s Hub and West Vancouver Seniors’ Activity Centre.

Continuing education programs through local universities and colleges offer a huge range of guided holidays. Check their calendars for excellent adventures, like cooking classes in Tuscany, coffee lovers’ trips to Nicaragua, or eagle-watching day trips.

You may want to check with your favourite resort as many offer special package deals during the low or shoulder seasons.

If taking a little trip is out of the question, create your own mini-holiday. Allow yourself a couple of hours at the local library or bookstore to browse through the titles.

Visit an art gallery. Go for a walk.These simple activities will help you change your focus from your caregiving concerns to something else — and a change, they say, is as good as a holiday.

Josie Padro is a writer at North Shore Community Resources Caregiver Support Program.

••• The North Shore Community Resources Caregiver Support Program is offering the following upcoming programs for caregivers: ■ An Evening of Calm and Connection: SelfCare During the Holiday Season A relaxing and nurturing evening with other caregivers Monday, Dec. 23, 6:30-8 p.m., Room 203 at Capilano Mall, 935 Marine Drive, North Vancouver.The session is intended as a gentle time of honouring oneself during a busy and often poignant season, when difficult emotions can arise.

Registration is not necessary.

■ Discovering Hope: SelfCare for Caregivers An interactive workshop and discussion to explore: How feelings of discouragement affect daily life; how hope and personal strength can be cultivated; and ways to strengthen your well-being and find motivation through difficult times, Jan. 22, 2014, 1:303:30 p.m. at Summerhill Retirement Residence, 135 15th St., North Vancouver. nscr.bc.ca/information/ caregiver.html

Sunday, December 15, 2013 - North Shore News - A19

LIVE

Test for those at a higher level

Separation & Divorce Counselling Collaborative Divorce Coaching Treatment for Disordered Eating Abby Petterson, MA, RCC, CCC Registered Clinical Counsellor Collaborative Divorce Coach/Child Specialist office:

604-913-0287 • cell: 604-780-6164

NORTH SHORE OFFICE:

Suite 102 - 585 16th Street,West Vancouver

VANCOUVER OFFICE:

#202 - 1755 West Broadway,Vancouver www.pettersonandassociates.com

From page 14 Remember, while not necessarily supremeathletes, those who pass these challenges surely possess above average fitness. If you’re new to exercise or are significantly deconditioned, start with a beginner exercise routine and give these a try once your conditioning has improved.

Shaun Karp is a certified personal trainer and owner of Karp Personal Training and Rehabilitation in North Vancouver. 604-420-7800 karpfitness.com

Health Notes

Perfect Holiday Gifts

From page 16 St., North Vancouver. $6.

604-987-8138

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TABLE TENNIS Daily at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. $5 for 45 minutes.

Reservations: 604-9836301 Compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to listings@ nsnews.com.

CITY COUNCIL:

publicnotice

CITY CLERK:

Mayor Darrell Mussatto Councillor Don Bell Councillor Pam Bookham Councillor Linda Buchanan Councillor Rod Clark Councillor Guy Heywood Councillor Craig Keating Karla D. Graham, MMC kgraham@cnv.org

KHOT-LA-CHA

Art Gallery & Gift Shop 270 Whonoak Street, North Vancouver • Tel. 604-987-3339 Monday-Saturday 10-5pm. • Open Sundays 11-4 in December.

Located one block off Marine Drive & McGuire St., behind International Plaza

2014 BUSINESS LICENCES AND 2014 DOG LICENCES DUE JANUARY 2, 2014 2014 Business Licences The 2014 Business Licences are due and payable by January 2, 2014. The 2014 Business Licence invoice was mailed to business owners in the first week of December. If you do not receive your invoice by January 2, 2014, or if your business has had a change of ownership or change of location, please contact: Licence Department, City Hall 141 West 14th Street, North Vancouver, BC Tel: 604-983-7356 or 604-985-7761 For Renewals - Online payments are accepted at: www.cnv.org/business (Business Licences) www.cnv.org/dog (Dog Licences)

2014 Dog Licences Under the Dog Tax and Regulation Bylaw, 2010. No. 8113, dog owners are required to purchase an annual Dog Licence for dogs older than four months. A fine of $150 will be levied to dog owners found without a valid Dog Licence in the City of North Vancouver.

Personal injury claims – we can help.

If you purchased a 2013 Dog Licence from the City of North Vancouver, a renewal notice was mailed to you during the last week of November. If you did not purchase a 2013 Dog Licence, or for some other reason do not receive a statement by mid-December, please contact: Finance Department, City Hall 141 West 14th Street, North Vancouver, BC Tel: 604-983-7316 For New Registered Dog Owners, proof must be provided for spayed and neutered dogs.

2014 Dog Licence Fees: Spayed or Neutered Dogs: $25 Un-Spayed or Un-Neutered Dogs: $59

CITY HALL SEASONAL DATES OF OPERATION: Closed on DECEMBER 25 to 27, 2013 and JANUARY 1, 2014 North Vancouver City Hall | 141 West 14th Street, North Vancouver, BC | V7M 1H9 | Tel: 604.985.7761 | Fax: 604.985.9417 | www.cnv.org

Kelsey Tustin Legal Administrative Assistant

PETTIT AND COMPANY TRIAL LAWYERS Suite 200 - 889 Harbourside Drive, North Vancouver 604-998-0901 www.pettitandco.com *Services provided through law corporation.

A20 - North Shore News - Sunday, December 15, 2013

WORK

Invest in random acts of kindness Mike Grenby

Money Matters

Make this your “random act of kindness” holiday season.

You won’t find any other investment that yields such a guaranteed

positive (and tax-free) return — and one with the potential to compound

exponentially.

One of my students created a “kindness

card” to be given to the recipient, encouraging that person to give a similar gift.

“If you were to pass along three random acts of kindness in the next week, giving each person a copy of this card,” she said, “and if that person did the same, and on and on . . . in four months 4,782,969 people would have received random acts of kindness.”

Here’s a list of just a few gift-giving ideas to enrich your life as well as someone else’s: n Buy dessert for somebody who is sitting alone in a restaurant. n Leave money in a vending machine. n Pay for the meal of the people in the car behind you at a drive-through. n Put movie tickets (or vouchers) in a random mailbox. n Pay the bill for an “obviously in love” couple at a restaurant. n Put some money into an about-to-expire parking meter. n Send flowers to somebody in long-term care at a hospital or in a retirement home — ask the receptionist for the name of a person who never gets any flowers.

Jane Schwartzberg, who has stage four incurable cancer, asks: Would you have a different attitude to giving if you knew you had a terminal illness?

She suggests the best gift is love . . . which is what random acts of kindness are all about.

“In some ways, I wish everyone could have a taste of terminal, if that’s what it takes,” she said.

“But I hate the thought of goodness coming at the expense of so much suffering.”

Schwartzberg added the holidays are a great time “to cultivate a spirit of gratitude and to refocus on the things that are the most meaningful.”

Mike Grenby is a columnist and independent personal financial advisor; he’ll answer questions in this column as space allows but cannot reply personally.

Email mike@grenby.com

PRE BOOK ONLINE FOR YOUR HOLIDAY EVENT

NORTHSHORETAXI.COM 604.987.7171

Sunday, December 15, 2013 - North Shore News - A21

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★ Choco

late store tou ★ r ★ Holid ay happening s★ ★ Learn ing tips ★

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Deck the Halls & Dress the Table 5” Santa or Snowman.

Two yummy chocolates and salt water taffy inside.

Great table favours $5.25ea

119 East 2ND Street, North Vancouver 604-984-3390 www.cinnamons.ca

HOLIDAY GUIDES Gift ideas, seasonal sales, & special events.

We offer the best advertising value to get the jingle into your till!

Book your ad space today!

Display Advertising 604-980-0511 display@nsnews.com

A22 - North Shore News - Sunday, December 15, 2013

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holiday happenings

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While at Trio, ask about having your old gold and gemstones refashioned into new jewellery.

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All proceeds to the Greater Vancouver Food Bank Society Train is located in the old Zellers location in front of the privately-owned “North Pole BC” enterprise

Both stores open December 22nd, 23rd and 24th

Sunday, December 15, 2013 - North Shore News - A23

TOURINGWITHTHOMASAT HIS CHOCOLATE FACTORY

I

f children’s literature has taught us anything, it is that chocolate factories are owned by eccentric tycoons, staffed by mischievous Oompa Loompas and traversed by chocolaty rivers that visitors should drink from at their own risk. So, when the North Shore News received an invitation for a behind-the-scenes tour of Thomas Haas Fine Chocolate & Patisserie in North Vancouver, it was eagerly accepted, but not without some preconceptions.

On a weekday afternoon, the Harbourside Drive café entertains a steady stream of sweet-toothed customers. Some sit down with their cappuccinos and savory selections; others pick and choose from an assortment of handmade chocolates, pastries and confections artfully displayed behind glass in tidy rows and stacks.

Everything is made in the adjoining kitchen, which lies beyond a set of swinging doors with peek-a-boo windows. Owner Thomas Haas leads the way into his boutique production facility, which, not surprisingly, bears little resemblance to Roald Dahl’s fictional wonderland save for one important thing: chocolate. And plenty of it. The heady aroma of cocoa hangs in the air as a handful of staff prepare trays of ganache for decoration while others tie gift boxes with orange ribbons. An Oasis song plays softly in the background.

Through the chocolate kitchen and into a special temperature- and humidity-controlled room, Haas surveys the day’s work. Several bakers racks are stacked high with tray upon tray of freshly made sweets. There’s a dark chocolate ganache with toasted pecans and chewy caramel, dipped in dark chocolate and sprinkled with French sea salt, a crunchy praline with Guinness beer ganache, and countless others. Haas tries out new recipes regularly, he says, the successes largely a result of trial and error. Asked if he has a personal favourite chocolate, he replies with an emphatic “no.”

“It’s like asking if I have a favourite child,” he says with a laugh.

Haas proceeds to another spacious room, the pastry kitchen, where buttery croissants glow golden yellow through oven door windows. Today, staff are also preparing Christmas stollen, a German holiday bread. “We are known for nothing, but we are known for this,” says Haas, motioning to a station where chefs brush melted butter on dense loaves before dusting them in a thin layer of sugar.

The team produces 280 of these traditional treats per day during the holiday season. And they sell out every day. This is the busiest time of year for the family-run business, which has ramped up production more than 400 per cent to meet holiday demand. But despite a steady appetite for his handmade sweets, Haas limits his kitchen’s output, maintaining a strict quality-over-quantity philoso-

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phy. “We’ve always tried to avoid growth,” says Haas, a Germanborn fourth-generation pastry chef, who started his own business in 2000 with his wife Lisa.

“I think growing your business is sometimes so much easier if you don’t care about the quality.”

Haas, a North Vancouver resident, says he and his team focus on self-improvement. “Every year we make our lives more complicated.

We get more experience, so I think every year we put it up a notch and we come up with more creativity and more complexity.”

That inventive spirit is evident in another of Haas’s holiday specialties: chocolate art. Edible Christmas trees, penguins, snowmen, elves and globe-shaped ornaments, all of them stuffed with truffles, line the shelves. With detailed features and lively colours the little figurines look almost too good to eat. Almost.

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A24 - North Shore News - Sunday, December 15, 2013

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Sunday December 15, 2013 - North Shore News - A25

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A26 - North Shore News - Sunday, December 15, 2013

THE BEST COLD SMOKED SALMON FOR CHRISTMAS!

holiday happenings (5+4)'1,) ,' '5$ 1,+3$' {TlNEInu bLIx Jqnn rTNM rTnqEIx NMTOx MqmuC `IlMI RrTMTN IlE FOItMN UuFA = tOTm lTTl MT k RAmA IM = k VIOOqu VIMuN VTLOMC yTOMr ^IlFTLKuOA QLlEN OIqNuE tOTm RrTMTN Jqnn Gu ETlIMuE MT XLlM {uIr?N vnIFuA h>jB dfiBh h= nTlNEInuPLIxAFTm

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“Extending a Hand Up, Not a Hand Out”

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Sunday, December 15, 2013 - North Shore News - A27

Winter break can include learning

T

he winter holidays

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and following baking times are practical (and delicious) applications of math skills.

Get out on the town Take in a holiday musical or visit a museum. Family outings offer fun learning opportunities, and make sure to read the theatre program and the exhibit descriptions.

Make a list and check it twice

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Grocery shopping is easily adaptable for family literacy activities. Your child can write the holiday food shopping list, read signs and labels as you make your way through the aisles, and count items as they go into the shopping cart.

Choose your own ABC For each letter of the alphabet, take turns thinking of holiday things that begin

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Kids off school plus adults off work adds up to family time for learning new things and practising literacy skills together.

In a recent press release, ABC Life Literacy Canada offered the following hollyjolly holiday family literacy tips to make your season bright.

Family book snuggle Gather the family together with a favourite holiday book. Get the fire going if you’ve got a fireplace. Then snuggle in and take turns reading aloud to one another. A little hot chocolate is always welcome.

Come carolling Invite family and friends for an evening of singing carols or singing other songs. Singing encourages learning patterns of words, rhymes and rhythms.

Bake off Getting the whole family involved in baking cookies can help get everyone participating in a fun holiday activity. Following a recipe is a great way to practise reading and comprehension skills. Measuring ingredients

Vancouver’s

soaps & supplements

with that letter. Things beginning with C could include candles, cookies and cousins.

There’s no need to keep score, just move on to the next letter when no one can think of anything else.

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A28 - North Shore News - Sunday, December 15, 2013

SENIORS

Author journeys into past North Van woman turns a new page in retirement

Evelyn Dreiling may be the quintessential Canadian.

Born in 1942 in Montreal to a Québécois mother and an English Canadian father, she is at home in both cultures.

Donald Cohoon was

Laura Anderson

Memory Lane

from Toronto, a Protestant and an only child. His

family on the Cohoon side came from Scotland, members of the Colquhoun clan. Fleurette Larin was of French and Irish extraction, Roman Catholic, and one of 13 children. Just how deep both family’s roots go, Evelyn was to learn later in life.

The union of an English Canadian with a French Canadian, of a Protestant and a Roman Catholic, was unusual back then.

When Donald and Fleurette married, with the reluctant

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approval of their parents, a dispensation was required so that they could be married in the Catholic church — and not the main church, Evelyn notes, but a small chapel.

Both parents were determined that Evelyn and her brother Robert would be bilingual.They attended English schools, lived in French and English neighbourhoods and were at home in the French milieu thanks to their mother’s extended family. “I was known as ‘the Catholic kid’ at one school but it never bothered me,” recalls Evelyn. “School was for learning and for having fun, and that’s what I did.”

Evelyn trained in commercial and fine arts, married and moved to Halifax where she bore two children and divorced. She worked in Ottawa in the civil service until she retired in 2002 and moved west, settling in North Vancouver to be near her children.

Retirement suited Evelyn. She concentrated on her painting, joining the North Shore Artists’ Guild, teaching art at Mollie

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There was also time to pursue her interest in

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Sunday, December 15, 2013 - North Shore News - A29

SENIORS

Family and Canadian history entwined in e-books From page 28 remembers. Starting with information collected by her father, Evelyn’s research led to an interest in the story of Canada. “I realized that to understand my family’s history, I had to know the context, the time they lived, for it to make sense.”

In 1650,William Colquhoun (or Cahoon, Calhoun and eventually Cohoon) was a Scot indentured in North America. Eventually, he

purchased his freedom, married a woman named Deliverance Peck and fathered six children, only to be ambushed and slain in 1675 at the onset of King Philip’s War.The Cohoon descendants were United Empire Loyalists, leaving America for Nova Scotia in 1760. By the 1830s, the family had taken up available land in Upper Canada, at the Talbot Settlement on Lake Erie.

At the same time that William Colquhoun

was making his way to Massachusetts in 1760, the Lorain family departed from La Rochelle, France. Evelyn knows they were bound for Canada but knows little more than the name changed to Larin. “I keep running into a stone wall.”

The Irish branch of the family, the Traceys, was in Newfoundland in 1815, Montreal in 1825 and in St. Columban, an Irish community outside the city by the time of the rebellions of Upper and

Lower Canada in 1837.

“We Canadians have been trained to believe our history is boring. I don’t agree at all.

The rebellion forced reforms that led to confederation,” says Evelyn of that period in Canada’s history.

Like all good genealogists and family historians, Evelyn takes dead ends and multiple spellings of family names in stride.

Evelyn’s ancestor Daniel Tracey, for example, is not to be confused with Dr. Daniel Tracey whose

legacy as a journalist and a politician was a factor in the rebellions.

“I kept coming across his name in my research but Dr. Daniel Tracey was never married and had no children,” says Evelyn. “In my story, just to keep it interesting, I had the two Daniels meet and become friends.”

Evelyn had already written one historical novel based on her family history, The Colquhouns in Canada, published as an e-book in

2012. Her next, A Rebellious Spirit: Daniel Tracey, came out earlier this year with a cover illustration by Evelyn.

She’s presently working on the story of Michael Tracey, Daniel’s son. Although five generations separate Michael Tracey and Evelyn Dreiling, they’re still family.

Evelyn’s novels can be found at smashwords.com.

Laura Anderson works with and for seniors on the North Shore. 778-279-2275 lander1@shaw.ca

At the Holiday Season our thoughts turn gratefully to those who have made our progress possible.

It is in this spirit that we say thank you for 33 years of loyal support and for keeping Shylo the preferred Home Health Agency on the North Shore.

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A30 - North Shore News - Sunday, December 15, 2013

SENIORS Seniors Calendar

Notices

Centre will celebrate the Christmas season with a choir concert Sunday, Dec. 15, 1:30 p.m. at 695 21st St.

WELCOME CHRISTMAS West Vancouver Seniors’ Activity

$7.50. 604-925-7287

Dance

LINE DANCING No

LINE DANCING Stay fit by dancing to a variety of music Tuesdays, 11:40 a.m.-12:40 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. No

View my video with

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partner required for these fun dance routines, Fridays: beginner, 1-2 p.m.; intermediate, 2-3 p.m.; and advanced, 3-4 p.m., at Silver Harbour Centre, 144 East 22nd St., North Vancouver. $48 for 12 classes. 604-9802474 silverharbourcentre.com

NOW ACCEPTING NEW PATIENTS

NO REFERRAL NEEDED.

partner needed. Drop-in fee: non-members $4/ members $2. 604-987-5820 mollienyehouse.com SCOTTISH COUNTRY DANCING Learn steps and keep fit too Wednesdays, 1-2:30 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. $18 per season. 604-980-2474 silverharbourcentre.com Compiled by Debbie Caldwell Email listings@nsnews.com

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M542549

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$60,700

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$45,900

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Sunday, December 15, 2013 - North Shore News - A31

TASTE

3 COURSE

HOLIDAY MEAL

ONLY

2595

$

+tax

Enjoy your choice of starter, entrée and dessert off of our special holiday menu for only $25.95.

Choices include Holiday Roasted Turkey, Herb Crusted Prime Rib and more…

December 13th to 27th after 4pm

Cannot be combined with any other offer. Dine in only. Offer valid at the North Vancouver Pantry location only. Selections will be from our special “holiday menu”.

GOOD GAME !_'% #;O7-"g_) '_7-O5;)B '%"5_O% 7-"O7WQ P_P9_)' EWS- 2Q-P9_)[? +;WO aY" ;O5 3'YQ_B J-YO'%-O 5W',Q;B '-P_ -] %Y_ ]--5 7-QQ_7%_5 ]-) %Y_ L;)g_'% C)-U_7% ;% ; )_7_O% 7Y;)W%B 9;'S_%9;QQ [;P_ %Y;% ,W%%_5 %_;7Y_)' ;[;WO'% '%"5_O%'= /O%)B %- %Y_ [;P_ e;' 9B 5-O;%W-O -] ; 7;O -] ]--5 -) ; 5-QQ;)= (YW' [;P_ e;' -O_ _g_O% WO ; P-O%Y>Q-O[ WOW%W;%Wg_ %- NQQ ; 'P;QQ 'YW,,WO[ 7-O%;WO_) eW%Y ]--5? %-WQ_%)W_' ;O5 9;9B W%_P' 9B 0_7= 6:= CLD(D MIKE WAKEFIELD

List features best of bubbly

Tim Pawsey

Notable Potables Sparkling wines (and Champagne for some occasions) are a must-have this time of year.

The question is: Are you getting enough bubble for your buck? There’s no shortage of selection. From Spanish Cava to French Crémant, German Sekt and everything in between on the heady ladder up to “Big C” Champagne.While most of us cherish the taste of real bubbles, when reality strikes we’re drawn to more walletfriendly drops. A growing number of sparkling wines taste as good as they look in the glass, put on a festive air and make pretty nice party companions.The Hired Belly knows living with Champagne tastes on a beer budget can be a challenge at the best of times, so here’s a quick list to pin to the fridge

or pixel into your iPhone.

Dr. Loosen: easy-sipping bubble in classic Sekt style offers yet one more excuse (if you ever needed it) to drink riesling, with its lively mousse, fresh apple notes and natural fresh fruitforward style.Think anything spicy. A pretty smart package too (BCLS $16.99, 89 points). Spain makes Cava, arguably the best value bubble around.The more I drink, the more I come back to Segura.The regular Segura Viudas Brut is a very versatile food match.You can drink it with everything from cracked crab to curry. But this time of year, pink is the festive drink. Segura Viudas Brut Rosé: I tasted through quite a few sparkling rosés and found this was a whole lot less cloying than some.

Good bubbles, with longlasting mousse, lively and fruity, with raspberry, cherry and citrus notes. (BCLS $14.99, 89 points).

Prosecco:These days we’re all drinking more Prosecco than ever before.

Why not? It’s affordable and easy to enjoy with all kinds of bites.There’s a full range, from affordable organics such as good value organic Villa Teresa Prosecco (BCLS $17.97) to easy-sipping, lively drops like apple and

pear-toned Valdo (BCLS $20.99). But Prosecco has also gone upscale recently.

Take structured, and nicely mouth-filling Giusti Prosecco Brut: apple and floral notes on top with a good stream of bubbles, creamy and gently citrus on the mouth-filling palate (private wine stores $26ish. 90 points). Just about everywhere is turning out half-decent bubble these days. Nose around and you can find some great New World deals, such as Pascual Toso Brut.This well-priced sparkling Chardonnay from Mendoza (Argentina) sports a touch of apple, some creaminess and a soft finish.

Easy quaffing and easy on the wallet, it’s a perfect party wine (Everything Wine: $16.99, 89 points).

Meanwhile, back in B.C., I’m always delighted to taste Okanagan pioneer Blue Mountain Sparkling Brut Gold Label.This crisp and clean sparkler sports a stream of fine bubbles with a toasty nose and mouthfilling mousse with firm apple citrus notes through the mid-palate ($24-$26, private stores, 91 points).

With some flattering imitators but no serious substitutes on the horizon, Champagne still rules.

And while Champagne discounting isn’t quite the blood sport here as it is in the U.K., you can find the odd whisper of a deal.

Roederer Brut Premier (currently at Everything Wine and BCLS $63.99, $4 off) is a delicious blend of Pinot Noir, Chardonnay and Pinot Meunier, a fruity and floral topped drop with enduring mousse, subtle nutty, citrus and baked apple hints, crisp, quite full bodied with moderate acidity and good length.

As often as not, vintage (as opposed to non-vintage) Champagne is worth a nod and the few extra dollars.

For a worthy splurge, head to Moet & Chandon Grand Vintage 04.While most Champagne is a blend of different vintages, this is the exception, made only in exceptional years. It jumped out from a lineup of heavy hitters at a recent tasting, with floral, citrus and fruity notes on the nose, followed by a complex, mineral and very focused palate with keen acidity, citrus and stonefruit notes, through a generous and lingering close. Beautiful, gift-worthy package (But you might just want to buy one for yourself, BCLS $81, 92 points). More at hiredbelly.om.

700 Old Lillooet Rd, North Vancouver 604-985-4477 thepantry.ca

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A32 - North Shore News - Sunday, December 15, 2013

PETS

The mind, body and dog connection With the decorations up and a George Strait Christmas album playing softly in the background, it finally began to feel festive around our home.

I sat down in front of the fire with a glass of mulled wine and soon found myself engulfed by dogs.When you have three medium-to-large sized dogs, engulfed is the word used when they cuddle up around you.

It’s times like this that I reminisce a bit on the past, thinking of all that I have been through with my dogs over the years.When things got tough, they seemed to know their mom needed a bit more from them.They would lay their heads on my

life experience has given them an air of complete peace and acceptance.

Resting with Piper beside me is what I imagine resting beside a Zen master must be like.

When I brought Raider into our home, I made sure it was not at the expense of my other two dogs. At just over one year old now, his enthusiasm is overwhelming at times, but it breaks the seriousness of my adult life and has unexpectedly sparked a childlike playfulness in me that I had long ago forgotten.

A dog’s natural state of peace and calm can settle the busiest of minds.Try, if you might, to sit calmly with your

having to do a simple task like taking them for a walk.They would look at me with their big honeycoloured eyes, with their ears perked in anticipation, and my dilemma and self-absorption would just melt away. I’d come to realize the frustrations were about myself, not about my responsibility to my dogs.

It’s fair to say that my dogs have helped me grow spiritually in many, many ways. During their years with me, they have asked for nothing, but given so much.

My life has become richer, more abundant, joyful and easier with them around.

Zumi and Piper are in their senior years and their

Joan Klucha

Canine Connection lap or curl up as close to me as they could as if they were trying to absorb my fears and offer courage.

There have been times when I’ve been immersed in some chaotic dilemma and I’d get frustrated with

dog — no radio, no TV, no phone, nothing but you and your dog. See how long you can last without a thought of worry, anxiousness or impatience.Try to find that place of peace, a place your dog lives in every moment of the day.

I know many people reading this have found a similar connection with their dogs.They have found a way to let go of their ego, to look at their dog as something more than a pet and allow

their dog to touch their soul.

They have found that mind, body and dog connection.

Christmas comes but once a year and my wish for all dog lovers is to find that place. Once you find it, you will never look at your dog the same way.You will see a creature that was meant to help you in this life, not hinder you in any way, and you will not be able to imagine your life any other way. k9kinship.com

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ARE YOU FINDING IT HARD TO CELEBRATE CHRISTMAS THIS YEAR? Blue Christmas is a contemplative candlelight service featuring the beautiful music of Bruce and Cheryl Harding.

We will light candles in memory of loved ones, reflect on losses in our lives, and begin the journey into hope.

Everyone is welcome.

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§ AWC standard on RVR SE AWC and GT. S-AWC standard on Outlander GT. Limited-time offer available on select new 2013 and 2014 vehicles purchased through participating dealers to qualified retail customers until January 2, 2013. $1,500/$1,000/$1,000/$750/$750/$500 MasterCard card available on all 2013 and 2014 Outlander/ ^ Lancer Evolution/RVR/Lancer/Lancer Sportback/Mirage models. $750 MasterCard card available on all 2012 and 2013 i-MiEV models. Offers are subject to change without notice. Some conditions apply. See dealer for details. MasterCard cards are issued by Peoples Trust Company pursuant to a license by MasterCard International Incorporated. ® MasterCard is a registered trademark of MasterCard International Incorporated. No payments for 90 days is available on select new 2013 and 2014 models financed through Mitsubishi Motor Sales of Canada or Scotiabank subvented financing programs on approved credit through participating dealers to qualified retail customers until January 2, 2014. Leases are excluded from the No payments for 90 days offer. Offer only applicable to monthly, weekly or bi-weekly payments. Interest charges (if any) will not accrue during the first 60 days after purchaser signs contract for a participating vehicle. After the first 60 days, interest (if any) starts to accrue and the purchaser will repay principal and interest (if any) monthly over the term of the contract. Some amounts may be due upon signing. See participating retailers or visit mitsubishi-motors.ca for complete details. † Highway and city ratings for non-hybrid sub-compacts based on Natural Resources Canada test requirements: Mirage highway 4.4 L/100 km (64 mpg) and 5.3 L/100 km (53 mpg) in the city for CVT-equipped models. * Best backed claim does not cover Lancer Evolution, Lancer Ralliart or i-MiEV. ® MITSUBISHI MOTORS, BEST BACKED CARS IN THE WORLD are trade-marks of Mitsubishi Motors North America, Inc. and are used under license. ** Whichever comes first. Regular maintenance not included. See dealer or mitsubishi-motors.ca for warranty terms, restrictions and details. Not all customers will qualify.

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SPORT

Sunday, December 15, 2013 - North Shore News - A33

YOUR NORTH SHORE GUIDE

to THE GAMES PEOPLE PLAY

THREE TO SEE THIS WEEK Sr. boys basketball Collingwood @ Sutherland Dec. 18, 7:30 p.m.

Sr. girls basketball STA @ Windsor Dec. 19, 6 p.m.

PJHL hockey Grandview @ NVWolf Pack Dec. 21, 7 p.m., Harry Jerome Arena

Scan this page with the Layar app to see video of Martin Jones stopping nine straight shootout attempts to earn his first win in the NHL

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Jones the toast of NHL

Undrafted former NSWC goalie goes 4-0 to start his career with LA Kings ANDY PREST aprest@nsnews.com

It took North Vancouver’s Martin Jones a few years of toil in hockey’s minor leagues before he got his shot at the NHL but, now that he’s got it, he sure looks like he never wants to go back.

Even when he made it to the NHL Jones had some more waiting to do, serving solely as a backup to Ben Scrivens for three weeks after getting called up from the American Hockey League following an injury to Los Angeles Kings star Jonathan Quick.

The call finally came for a Dec. 3 road game against the Kings’ crosstown rivals from Anaheim and Jones was stellar in his league debut, stopping 26 out of

28 shots in a 2-2 tie and then turning away all nine shooters he faced in an extended shootout as the Kings finally claimed a 3-2 win.

“It was intense for sure,” Jones told reporters following the game. “I wanted to make sure I was as focused as I could be but try to enjoy it a little bit if I could. It was a great experience, and something I’ve dreamed about for a long time — playing in an NHL game and getting a win. It was everything it was cracked up to be.”

The 23-year-old earned praise for his performance in the drawn-out shootout but took it all in stride.

“I’ve been in that situation before,” he said.

“Obviously the shooters are a little bit higher level but I just wanted to stick

with what I’m doing and what I’ve been working on and I was able to make a few saves there.”

Jones may have waited a long time for his first start but there was no wait for the next one as head coach Darryl Sutter made him a surprise starter for the team’s next game, a home bout against the New York Islanders. The former North Shore Winter Club player didn’t disappoint his coach, making 16 saves in a 3-0 shutout win. Following the game reporters grilled Sutter on why he made a late swap, putting Jones in over expected starter Scrivens. That prompted the coach to chide the assembled media members for focusing on the wrong See Two page 35

ELH '"77_'' %--S '-P_ e;W%WO[ ]-) G;)%WO J-O_' 9"% Y_ Y;' %Y_ ,_5W[)__ F Y_ Y_Q,_5 1;O;5; eWO 'WQg_) ;% %Y_ !-)Q5 J"OW-)' 1Y;P,W-O'YW,' WO 6:8:= .KH/ CLD(D

A34 - North Shore News - Sunday, December 15, 2013

SPORT Field Notes

Manny just misses, Maëlle gets concussion in World Cup action NorthVancouver native Manuel Osborne-Paradis just missed reaching a World Cup podium for the first time in three years last week, finishing 0.04 seconds out of the bronze medal position to place fourth in a downhill held Dec. 6 in Beaver Creek, Colo.

Manny, the fifth skier to race, clocked a time of one minute 44.74 seconds to set the early lead but was eventually pushed into fourth by Italian Peter Fill.

“Another fourth!” exclaimed Osborne-Paradis in mock horror in an Alpine Canada release.The threetime World Cup winner was also fourth in the downhill in Kvitfjell, Norway, at the end of last season.

“It’s just a matter of time before I get a podium,” he said. “I’m skiing better and I’m skiing faster and more confidently. It’s really just about putting it all together.

My run was pretty clean. I made a mistake on the pitch

and came out a little low and that probably cost me the race, but that’s racing.”

The result was encouraging for OsborneParadis who is picking up speed heading into the Sochi Olympics after being slowed by injury following the 2010 Olympics.

“I finished off last year with a fourth and today I got a fourth on a course I normally don’t do well on,” said Osborne-Paradis, whose previous best result in a World Cup downhill in Beaver Creek was a 23rdplace finish in 2008. “I kind of knew I was getting the wooden spoon but Jan (Hudec) and I and Erik (Guay) are all skiing well — we are all there. It’s just putting it together at the right time.”

••• West Vancouver native and reigning Olympic champion Maëlle Ricker missed the first World Cup snowboard cross race of the season after suffering a concussion

in training.

The injury kept her out of the season-opening event in Montafon, Austria Dec. 7. Her Canadian teammate Dominique Maltais won silver at the event while Ricker returned to her home in Squamish following the injury.

“As the defending World Champion, Maëlle has already pre-qualified her spot on the Olympic Team for Sochi,” said Canada Snowboard high performance director Robert Joncas in a release.

“We felt that it was the best decision for Maëlle and for the Canadian team to send her home to speed up her recovery before rejoining us in Lake Louise for the FIS World Cup later this month.”

The Lake Louise event will take place Dec. 20-21.

The Olympic snowboard cross final is scheduled for Feb. 16, 2014 at the Rosa Khutor Extreme Park.

— compiled by Andy Prest

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Sunday, December 15, 2013 - North Shore News - A35

SPORT

Two shutouts in first four NHL games From page 33

thing. Not hearing what he wanted during his postgame press conference, Sutter decided to ask himself a question.

“So Darryl, how do you think Martin Jones played tonight?” he said before stepping to the side to answer his own query.

“I thought he was really solid, made some big saves for us. He really held us in there in the first period.

He was outstanding.”

The coach was impressed enough to give Jones the next start as well and was again rewarded as the rookie made 17 saves in the first period alone, 31 saves in all, to earn his second straight shutout, 6-0 on the road against the famed Montreal Canadiens on Tuesday night. Jones, already gaining a reputation as a low-key interview subject, once again played it cool in describing his shutout in hockey-mad Montreal and the impressive 3-0 start to his career.

“Those are fun atmospheres and fun games to play in but I thought we did a really good job tonight of eliminating that,” he said.

“It feels good. I’m happy with the start, obviously, but I don’t want to stop here. I want to make sure I keep working and keep getting better. I don’t want to win just three games, I want to make sure I keep improving here.”

One day later the story got even better as Jones improved to 4-0 with perhaps his best performance yet, a 38-save effort in a 3-1 road win over the Toronto Maple Leafs. The game recap video is peppered with outstanding saves from Jones.

The goalie is now the talk of the NHL following his shutdown appearances in the hockey heartlands of Montreal and Toronto.

Not bad for a kid who wasn’t even drafted. Jones was eligible for the 2008 NHL entry draft but his name was never called.

He played well enough as a member of the Calgary Hitmen to earn a tryout with the Kings that fall, however, and was given a pro contract after an impressive training camp.

That winter he earned a spot on Canada’s World Junior team, replacing starter Jake Allen in the

championship final and almost leading Canada to a stunning comeback against the United States — Jordan Eberle scored two late goals to erase a 5-3 deficit — before losing in overtime.

Later that year he was named the Western Hockey League’s goalie of the year and guided the Hitmen to the WHL title, earning MVP honours in the team’s 4-1 championship series win over the Tri-City

Americans. The team lost in the semifinals of the Memorial Cup playoffs but Jones was still named a tournament all-star and the event’s top goaltender.

His pro career started in 2010 and in four season with the Manchester Monarchs he’s racked up a record of 87 wins (including eight shootout wins), 56 losses and nine shootout losses with 11 shutouts.

It’s all led to this moment, with Jones now

tied for fourth in the NHL this season with two shutouts despite playing just four games. Heading into this weekend’s games he sports a .974 save percentage and 0.74 goals against average and will likely get at least one start as the Kings wrap up their road trip in Ottawa on Saturday and Chicago on Sunday. As good as he’s been, Jones is still keeping it cool in regards to his hot start.

“I try not to think

may have some tough decisions to make when Quick, the 2012 Conn Smyth Trophy winner, comes back from his groin injury in the next few weeks.

Scrivens is no slouch either — he has three shutouts in 15 games and leads the league with a .943 save percentage.

Whatever happens, however, there seems to be no doubt now about which league Martin Jones belongs in.

about that too much,” he said after the win over Toronto. “I just make sure I’m ready when I am called upon, just try to give these guys a chance to win. We’ve got a great team here. It’s not like I’m getting called upon to steal games here, it’s give these guys a chance to win, a couple of big saves here and there.”

Sure Martin, a couple nice saves. Regardless of the young player’s nonchalance, coach Sutter

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