The NonToxicated Ultimate Guide to Christmas 2024

The NonToxicated Guide To

The Ultimate Alcohol Free Christmas

Welcome to Clean Christmas!

A season of joy, warmth, and celebration, all experienced through the refreshing lens of an alcohol-free lifestyle.

The holidays are a time of togetherness, reflection, and often, indulgence.

However, the true essence of the season lies in the connections we make with our loved ones and the cherished memories we create. This is the heart of not only Christmas, but NonToxicated every day of the year!

Opting for a Clean Christmas means embracing the holiday spirit without the accompaniment of alcohol. It's about discovering new traditions, savouring every moment, and waking up each morning of the festive season feeling refreshed and clear-headed!

www.nontoxicated.co.uk

A note from our founder Welcome to the second edition of The NonToxicated Guide to the Utimate Alcohol Free Christmas!

This year is bigger and (we think!) better than ever, we hope you agree?!

We know that the festive period can be a challenging time for some, with alcohol playing such a huge part in celebrations across the globe, but the tide is turning.

There are more and more choices available to those partaking in an alcohol free Christmas and for those who don’t want to over-do things and want their drinking to be more mindful.

This guide is all about celebrating the choices available to us – let’s not see it as a time of missing out, but as a time to treat ourselves, explore some new flavours, experiment with some festive non-alc cocktails and be inspired with ideas about how to make the most of Christmas without an alcoholic drink in your hand!

We are proud to have partnered with some amazing alcohol free and grown up soft drinks brands during 2024 and it’s lovely to see some new faces here in the guide. There are so many amazing drinks being crafted, many by independent brands who don’t have the massive marketing budgets of the alcohol industry behemoths, and it’s our mission to help connect these brilliant brands with curious consumers! Every penny spent with these craft producers is an investment in improving choice in the alcohol free sector!

We hope you find inspiration in the pages of this INTERNATIONAL guide – we’d love some feedback on what you loved about it and any new drinks you’ve discovered. If something catches your eye then you can find all the links at the back of the Guide as well as a map showing the countries when you can grab all the fab products!

I would also like to take this opportunity to personally thank Laura and Leanne who have been beavering away like Santa’s elves (not the naughty ones!) working tirelessly to bring this Guide together!

Let’s Make this Christmas Alcohol Free but definitely not Fun Free!

www.nontoxicated.co.uk

x a s i L

The Benefits of A

Clean Christmas You’ll Actually Remember the Moments That Matter One of the most beautiful parts of Christmas is the moments we create with

loved ones: the laughter, the heartfelt conversations, the traditions. Staying alcohol-free means: - **Clear Memories**: No hazy recollections or forgotten jokes the next morning. You’ll be fully present for every special moment.

- **Heartfelt Connection**: Without alcohol dulling the senses, conversations often feel deeper and more meaningful, allowing for genuine connection.

You’ll Save Money—and Spend It on What Matters The festive season can be expensive, and alcohol is often one of the biggest

culprits. By going alcohol-free, you’ll: - **Save on Drinks**: Alcohol-free alternatives are often less expensive, and even simple mocktail ingredients can stretch further than bottles of wine or spirits.

- **Redistribute Funds**: Use the savings to invest in thoughtful gifts, experiences, or treats for yourself—like a cozy holiday spa kit or that winter coat you’ve been eyeing.

Your Health Will Thank You December is often a month of overindulgence, but a clean Christmas gives your body a chance to thrive amidst the holiday chaos: - **Better Sleep**: Alcohol disrupts sleep patterns, but skipping it means you’ll wake up refreshed and ready to tackle the festivities.

- **Boosted Immunity**: Without alcohol’s immune-suppressing effects, your body is better equipped to fend off winter colds.

- **Energy to Spare**: Say goodbye to sluggish hangovers and hello to a full day of Christmas adventures, from early morning gift unwrapping to latenight board games.

You’ll Make Room for New Holiday Traditions When alcohol isn’t the centerpiece of your celebrations, you open the door to creativity and new experiences: - **Festive Mocktails**: Experiment with seasonal drinks like spiced apple cider, cranberry spritzers, or a warming ginger tea.

- **Activity-Based Gatherings**: Swap cocktail parties for cookie-decorating sessions, movie marathons, or a group winter walk.

- **Family-Friendly Fun**: If children are part of your celebrations, alcoholfree holidays create a more inclusive and wholesome atmosphere.

You’ll Stay Grounded in the True Spirit of the Season Without alcohol, the focus of your celebrations shifts naturally to what

matters most: love, connection, and gratitude.

- **Mindful Presence**: You’ll feel more in tune with the festive energy around you, from the aroma of fresh pine to the crackle of the fire.

- **Deeper Gratitude**: Sobriety often heightens appreciation for the small joys of the season, like the taste of your favorite holiday treat or the warmth of a cozy blanket.

You’ll Be a Role Model for Others Choosing a clean Christmas can inspire those around you, even if they don’t say it out loud: - **Normalizing Mindful Drinking**: By showing that celebrations can be vibrant and fun without alcohol, you help break the stereotype that booze is essential to a good time.

- **Encouraging Openness**: Your choice might encourage others to reflect on their own habits and explore alcohol-free options.

Your Skin Will Glow—Literally Here’s a bonus benefit you might not expect: clearer, more radiant skin.

Alcohol dehydrates the body, and the festive season often exacerbates this with late nights and rich foods. An alcohol-free holiday means: - **Improved Hydration**: Drinking more water and fewer dehydrating drinks like wine or beer leaves your skin plumper and more luminous.

- **Fewer Breakouts**: Alcohol can trigger inflammation, which often shows up on the skin. A clean Christmas could mean a clearer complexion for holiday photos!

You’ll Reduce Stress (Really!)

Alcohol is often used as a stress reliever during the holidays, but its effects are fleeting and can exacerbate anxiety later. Staying alcohol-free helps you manage stress more sustainably: - **Emotional Balance**: Without alcohol disrupting your mood, you’re more likely to respond calmly to holiday challenges, whether it’s burnt cookies or a last-minute gift scramble.

- **Mindful Coping**: Engage in healthier stress-reduction practices, like yoga, journaling, or taking a walk under the stars.

You’ll Wake Up Energized on Boxing Day The joy of a clean Christmas extends into the days after. While others might be nursing a post-holiday hangover, you’ll: - **Make the Most of Boxing Day Sales**: With a clear head and energy to spare, you can snag those deals or enjoy a peaceful day at home.

- **Continue the Fun**: Whether it’s sledding, hiking, or simply enjoying leftovers, you’ll have the stamina to fully embrace December 26th.

It’s Easier Than You Think Lastly, it’s worth noting that staying alcohol-free during the holidays might not be as challenging as you imagine: - **Sober-Friendly Options Abound**: Many brands now offer delicious alcohol-free beverages, from sparkling wines to craft beers.

- **Supportive Communities**: You’re not alone. Join online groups, attend alcohol-free events, or reach out to sober friends for encouragement.

A clean Christmas is about more than just cutting out alcohol; it’s about creating a holiday that’s vibrant, joyful, and meaningful. Whether this is your first alcohol-free Christmas or another step in your sober journey, know that you’re giving yourself the ultimate gift: the chance to experience the season in its full, unfiltered beauty.

Here’s to a festive season filled with clarity, connection, and cheer—cheers with your favorite mocktail in hand!

Mahala Botanical is a triple distilled non-alcohol botanical spirit from Cape Town, South Africa. Made with 9 botanicals some of which are only found on Table Mountain, Mahala Classic is zesty with a touch of clove spice and is best served with tonic, ice, lemon and a sprig of rosemary to make a delicious and refreshing drink .

Mahala Amber has the addition of oak, smoke and chilli to give it a warming finish. Delicious served with ginger beer and lime. Both are free from sugar, gluten and are vegan friendly.

Buy Mahala Botanical HERE

Alcohol Free Festive Beverages

TheInclusive holiday season isn't complete without the clinking Celebrations of glasses and a istoast toensuring good health andregardless happiness.

A Clean Christmas inclusive, that everyone, of their reasons for avoiding alcohol, can fully participate in the joyous festivities.

Here’s a selection of non-alcoholic festive beverages Safety formake Allat home to ensure that everyone that you can no alcohol impair judgment, Clean Christmas is inherently safer, canWith partake intothe cheer without compromise!

eliminating the risks associated with drinking, especially when it comes to driving.

Here's how to keep your glasses brimming with holiday spirit...

Embracing Tradition Many holiday traditions don't involve alcohol; Clean Christmas puts a spotlight on these, such as singing carols, baking cookies, and storytelling.

These festive drinks are perfect for keeping everyone in the holiday spirit, offering the taste of tradition without the alcohol.

Creative Libations Discover the exciting world of non-alcoholic beverages – from spiced apple ciders to rich hot chocolates and inventive mocktails, the options are endless and equally festive.

Enjoy these comforting concoctions by the fire, at the dinner table, or during your festive celebrations

Festive Drinks to wow this holiday season

ANON CHRISTMAS PUDDING SPIRIT Price - £20 Designed to capture the essence of the holiday season, Anon's Alcohol Free Christmas Pudding Spirit is a delightful blend of complex flavors and botanicals. Whether you're enjoying it on the rocks or mixing it into a festive mocktail, this 70cl bottle offers a unique and heartwarming experience.

Taste the Christmas Spirit....

Best served in a tall glass, over ice, topped with ginger ale or beer and a slice of fresh lime.

Alternatively, savor it as a ‘mulled’ drink with warm apple juice.

Designed to be enjoyed on its own or mixed with other beverages for a delightful twist on traditional holiday drinks.

An excellent non-alcoholic Christmas gift, perfect for friends or as a special treat for yourself.

Use Code NONTOX25 At Checkout For 25% Off Your Order!

WANDER + FOUND NONALCOHOLIC SPARKLING CUVEE BLANC

🍾

Price - $21.99 USD Wander & Found has captured another excellent wine, this time their Sparkling Cuvée Blanc from Germany. This premium Sparkling Cuvée Blanc delights with notes of tangy citrus zest, tart gooseberry, and sweet starfruit. Its smooth flavors pair well with your favorite meals and relaxing moments.

"Not all those who wander are lost" - Tolkien BUY HERE

SEADRIFT NON ALCOHOLIC WHISKIE Price - $54.95 AUD Seadrift Whiskie boasts a beautiful clear, golden hue. The aroma opens with light caramel and smooth vanilla notes, underscored by a touch of gunpowder and oak.

Upon tasting, the spirit reveals a sweet, light toffee flavour that develops into vanilla notes with the smokiness of Lapsang Souchong tea and gunpowder.

Mid-drink, the complexity of star anise comes through, finishing with a warm, ginger heat and notes of charred oak.

BUY HERE

SENTIA BLACK Price - £32.00 That two-drink ‘sweet spot’ for discerning drinkers who don’t want the downsides. SENTIA Black is designed for engaging conversations and party starters.

By GABA scientists to mimic the feelings we want from drinking.

FLAVOUR: Spiced pepper warmth, intense, earthy body and smoky bitter finish.

Use Code NONTOX10 At Checkout For 10% Off Your Order When You Spend £50!

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Taste This

Non-Alcoholic Mulled Wine Difficulty:

Prep time: 30 min

INGREDIENTS

Servings: 6

DIRECTION

4 cups of cloudy apple juice 1 cup of cranberry juice Strips of orange peel from 1 orange 1/4 cup of honey 4 whole cloves 2 cinnamon sticks 4 star anise Optional: A pinch of nutmeg

1 2 3

Combine all ingredients in a large saucepan and simmer over a low heat for 15-20 minutes.

Strain the mulled 'wine' to remove the spices and orange peel.

Serve warm in mugs and garnish with a cinnamon stick or a slice of orange.

NOTES

If you want a super easy, absolutely delicious pre-made Mulled Wine Mix, see page 39

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Taste This

Festive Punch

Difficulty:

Servings: 6

Prep time: 5 min

INGREDIENTS

DIRECTION

3 cups of pomegranate juice 2 cups of sparkling apple juice 1 cup of orange juice 1 lemon, thinly sliced 1 lime, thinly sliced Ice cubes Pomegranate seeds for garnish

1 2 3 4

In a punch bowl, mix the pomegranate, apple, and orange juices.

Add the sliced lemon and lime for a citrusy zest.

Just before serving, stir in the ice cubes and sparkling apple juice to keep it fizzy.

Garnish with pomegranate seeds for a festive touch.

NOTES

You can also serve this punch warm, replacing the sparkling apple juice for fresh, and not adding any ice.

Perfect to warm your cockles!

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Taste This

Comforting Hot Cocoa Difficulty:

Servings: 2

Prep time: 10 min

INGREDIENTS

DIRECTION

2 cups of milk (or dairy-free alternative) 2 tablespoons of unsweetened cocoa powder 1 tablespoon of sugar (adjust to taste) A dash of vanilla extract Whipped cream (optional) A pinch of cinnamon or a cinnamon stick NOTES

For more servings, just double up your ingredients!

1 2 3 4

Heat the milk in a saucepan on medium heat until hot but not boiling.

Whisk in the cocoa powder, sugar, and vanilla extract until well combined.

Pour into a mug and top with whipped cream if desired.

Sprinkle with cinnamon or stir with a cinnamon stick for that extra festive aroma.

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AF Cocktails to wow this holiday season

WINTER WONDERLAND SPRITZ

SPICED PEAR MULE

A light, bubbly mocktail perfect for festive gatherings.

A warming mocktail with cozy ginger and spiced pear flavors.

Ingredients:

Ingredients:

100ml Everleaf Mountain (nonalcoholic aperitif with warming spice notes) 100ml Wild Life Botanicals Sparkling Blanc (alcohol-free sparkling wine) 50ml cranberry juice Splash of soda water Fresh rosemary sprig for garnish Cranberries for decoration

50ml Lyre's White Cane Spirit (non alcoholic rum alternative) 50ml pear juice 25ml ginger syrup Dash of cinnamon Fresh mint and a cinnamon stick for garnish

Preparation: Fill a large wine glass with ice.

Add Everleaf Mountain and cranberry juice, then gently stir.

Top with Wild Life Botanicals Sparkling Blanc and a splash of soda water.

Garnish with a rosemary sprig and floating cranberries.

Tasting Notes: A vibrant balance of tart cranberry and citrusy sparkle, rounded out by herbal, earthy undertones.

Preparation: Fill a copper mule mug or a short glass with ice.

Add Lyre's White Cane Spirit, pear juice, ginger syrup, and a dash of cinnamon. gently stir.

Garnish with fresh mint leaves and a cinnamon stick.

Tasting Notes: A spicy and fruity medley with hints of tropical zest and warming cinnamon.

CRANBERRY & THYME SMASH

CHOCOLATE ORANGE DELIGHT

A refreshing twist on a classic holiday cranberry drink.

A decadent dessert drink with a hint of orange and rich chocolate.

Ingredients:

Ingredients:

75ml Three Spirit Livener (nonalcoholic elixir with juicy red berry flavors) 50ml cranberry juice 15ml lime juice 10ml agave syrup Fresh thyme sprigs for garnish Crushed ice

200ml hot chocolate (made with your favorite dairy or plant-based milk) 50ml Pentire Adrift (coastal nonalcoholic spirit with citrus notes) 25ml orange juice Whipped cream (optional) Grated dark chocolate and orange zest for garnish

Preparation: In a shaker, combine Three Spirit Livener, cranberry juice, lime juice, agave syrup, and ice.

Shake well and strain into a glass filled with crushed ice.

Garnish with a sprig of thyme and a lime wedge.

Tasting Notes: Tart cranberry with a zesty lime kick and herbal thyme finish.

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Preparation: Prepare hot chocolate and pour into a heatproof mug.

Stir in Pentire Adrift and orange juice.

Top with whipped cream (optional).

Garnish with grated dark chocolate and a sprinkle of orange zest.

Tasting Notes: Velvety chocolate paired with bright citrus and a refreshing herbal twist.

APPLE & CINNAMON FIZZ

FESTIVE GRAPEFRUIT SPRITZER

A sparkling apple drink with a warm cinnamon kick.

A light and zesty drink for citrus lovers.

Ingredients

Ingredients

150ml Kopparberg Alcohol-Free Apple Cider 50ml cloudy apple juice 15ml cinnamon syrup Dash of soda water Apple slices and cinnamon stick for garnish

75ml Seedlip Grove 42 (alcohol-free citrus blend) 50ml pink grapefruit juice 25ml elderflower cordial Splash of tonic water Grapefruit wedge and edible gold stars for garnish

Preparation:

Preparation:

Fill a highball glass with ice.

Add Kopparberg Alcohol-Free Apple Cider, apple juice, and cinnamon syrup.

Top with soda water and gently stir.

Garnish with a slice of apple and a cinnamon stick.

In a tall glass, combine Seedlip Grove 42, grapefruit juice, and elderflower cordial.

Fill the glass with ice and top with tonic water.

Garnish with a grapefruit wedge and edible gold stars.

Tasting Notes

Tasting Notes

Crisp apple with a sweet, spiced finish that’s perfect for cold winter nights.

A bright and floral citrus drink that’s both refreshing and elegant.

www.nontoxicated.co.uk

Perfect Syrup-y Serves SPICED BERRY BRAMBLE

SPICED BERRY COSMO!

50ml AF Gin of choice 30ml ODK Lemon 10ml Sugar 10ml Monin Spiced Berry Syrup

50ml Fluère Raspberry AF Vodka 25ml ODK Lime 15ml Lyre’s Orange Sec 10ml Monin Spiced Berry Syrup 50ml Cranberry Juice

Garnish; Frona Dried Blueberries, Frona Dried Raspberries

Garnish; Dried Orange, Dried Blueberries, Dried Raspberries

SPICED BERRY TEQUILA MULE

SPICED BERRY STORMY

50ml SOLDADERA AF Tequila 20ml ODK Lime 20ml Monin Spiced Berry Syrup 150ml Ginger Beer

50ml CleanCo Clean R Non-Alcoholic Rum 20ml ODK Lime 20ml Monin Spiced Berry Syrup 150ml Ginger Beer

Garnish; Dried Lime, Dried Blueberries, Dried Raspberries

Garnish; Dried Lime, Dried Blueberries, Dried Raspberries

MONIN’s range of premium syrups and fruit mixes are the perfect addition to any alcoholfree drink this Christmas.

The Spiced Red Berries syrup, with its infusion of red berries and warming ginger and clove, delivers a powerful aroma and balanced flavour profile, helping everyone enjoy a delicious festive drink. www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

COZY MULLED SPICE PUNCH A non-alcoholic take on traditional mulled wine.

Ingredients: 250ml Belle & Co Sparkling Red (alcohol-free sparkling red wine) 250ml cranberry juice 250ml orange juice 2 cinnamon sticks 4 cloves Orange slices for garnish Preparation: Combine all ingredients except for the orange slices in a saucepan.

Simmer gently on low heat for 10–15 minutes (do not boil).

Serve warm in heatproof glasses and garnish with orange slices.

Tasting Notes: A warm, spiced punch with deep berry and citrus flavors.

www.nontoxicated.co.uk

Entertaining & Hosting How to Host an AF Christmas Party Planning a Christmas party without alcohol doesn’t mean sacrificing fun, flavor, or festive cheer. In fact, it’s an opportunity to create a more inclusive and creative gathering that everyone can enjoy.

Here’s our how to guide to hosting an unforgettable alcohol-free Christmas party, with tips on mocktails, decor, games, and more.

CREATE A WELCOMING ATMOSPHERE Decor That Dazzles Warm Lighting: Use fairy lights, candles, or LED tealights to create a cozy and festive glow.

Themed Decor: Choose a holiday theme like “Winter Wonderland” (think whites and silvers), “Rustic Christmas” (greens and wood tones), or “Gingerbread House” (warm reds and browns).

Centerpieces: Incorporate nonalcoholic drink bottles, fruit, and herbs into your table decor to hint at the fun mocktails to come.

Eco-Friendly Options: Use biodegradable confetti, reusable cloth napkins, and thrifted decor to keep the celebration sustainable.

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MUSIC AND AMBIANCE Curate a holiday playlist with a mix of classic carols and modern festive hits.

Add interactive elements, like a karaoke station or a guest DJ playlist where attendees can add their favorite tracks.

SERVE A STUNNING MOCKTAIL MENU Set Up a DIY Mocktail Bar Let guests get creative by setting up a DIY station with alcohol-free spirits, mixers, and garnishes: Base Options: Seedlip Grove 42 (citrusy blend) Lyre’s Italian Orange (zesty aperitif) Three Spirit Social Elixir (herbal and bittersweet) Mixers: Tonic water, soda water, cranberry juice, apple juice, ginger beer.

Garnishes: Citrus wedges, fresh herbs (mint, rosemary), edible flowers, sugared cranberries.

Signature Party Drinks Offer pre-made mocktails for convenience: Where to Buy Ingredients: UK: Wise Bartender, Everleaf Drinks USA: Boisson, The Zero Proof Australia/New Zealand: Sans Drinks, Craft Zero

Winter Wonderland Walk If you have access to outdoor space, a guided walk to look at Christmas lights or a nature trail adorned with lanterns can be magical.

2023 NonToxicated AF Guide to Christmas 2023

PLAN INTERACTIVE AND INCLUSIVE ACTIVITIES

SERVE DELICIOUS ALCOHOL-FREE PAIRINGS

Games and Entertainment

Festive Food Menu

Mocktail Challenge: Guests create their own signature drink using ingredients from the DIY bar, with prizes for creativity and taste.

Holiday Trivia: Test your guests' knowledge of Christmas traditions, movies, and songs.

Gift Exchange: Host a “White Elephant” or “Secret Santa” gift swap with a mindful or ecofriendly theme.

Photo Booth: Set up a festive backdrop with props for guests to capture the fun.

Sober-Friendly Alternatives For guests who prefer a quieter vibe, provide cozy corners with blankets, board games, and a selection of non-alcoholic beverages.

Pair your mocktails with a spread of indulgent and mindful treats: Canapés: Mini bruschetta, stuffed mushrooms, and smoked salmon bites.

Main Courses: Holiday roast with all the trimmings, vegan nut loaf, or festive pie.

Desserts: Dark chocolate fondue with fruit, gingerbread cookies, or mince pies.

Drink Pairing Suggestions Pair a Spiced Pear Mule with savory dishes.

Serve a Chocolate Orange Delight alongside desserts.

SEND GUESTS HOME WITH THOUGHTFUL FAVORS End the evening on a high note with memorable party favors: Mini Bottles: Alcohol-free spirits like Lyre’s, or sparkling drinks like Belle & Co, in individual bottles.

Recipe Cards: Include a card with the recipes of the mocktails served.

Eco-Friendly Gifts: Reusable metal straws, beeswax wraps, or plantable seed paper.

Festive Gatherings on a budget The holidays are a time for connection and celebration, but hosting a festive gathering doesn’t have to break the bank. With a little creativity and mindful planning, you can throw an unforgettable alcohol-free party that’s both budget-friendly and full of seasonal cheer.

Here are practical tips to help you plan your event while keeping costs low.

DIY Decorations That Shine Transform your space into a festive wonderland with cost-effective decor ideas: Nature-Inspired Decor: Collect pinecones, evergreen branches, and holly from your local area to create natural centerpieces. Add fairy lights or candles for a magical touch.

Repurpose Existing Items: Use glass jars as candle holders, string popcorn for a rustic garland, or wrap mason jars in ribbon for budget-friendly vases.

Thrifted Finds: Visit charity shops or thrift stores for affordable holiday decorations like ornaments, tablecloths, or festive plates.

Pro Tip: Choose a color scheme, such as red and gold or silver and blue, to create a cohesive, elegant look without overspending.

Cost-Effective Mocktails Mocktails can steal the show without the hefty price tag of alcohol. Here’s how to keep costs down while still offering delicious drinks: DIY Mocktail Bar Set up a simple station with affordable ingredients: Base Ingredients: Tonic water, soda water, and fruit juices (cranberry, apple, or orange).

Homemade Syrups: Make your own syrups with sugar, water, and flavorings like ginger, cinnamon, or mint.

Fresh Garnishes: Use citrus slices, fresh herbs, and frozen berries for a professional touch.

Batch Mocktails Prepare large pitchers of crowd-pleasing drinks to reduce costs and effort: Spiced Apple Punch: Combine apple juice, cinnamon sticks, and cloves, and serve warm.

Cranberry Spritzer: Mix cranberry juice with soda water, add a splash of lime, and garnish with rosemary sprigs.

Where to Shop for Ingredients: UK: Aldi, Lidl, or Tesco for affordable juices and garnishes.

USA: Walmart or Trader Joe’s for cost-friendly syrups and mixers.

Australia/New Zealand: Woolworths or Countdown for fresh produce and budget sodas.

Affordable Festive Snacks Great food doesn’t have to cost a fortune. Focus on simple, crowd-pleasing dishes: DIY Canapés: Use affordable ingredients like crackers, cheese, and vegetables to create tasty bite-sized snacks.

Seasonal Platters: Assemble a seasonal grazing board with fruits like apples, oranges, and grapes, paired with nuts and dark chocolate.

Potluck Style: Ask guests to bring a dish, spreading the cost while creating a diverse menu.

Budget-Friendly Recipe Ideas: Mini Bruschetta: Use day-old bread toasted with olive oil, topped with tomatoes, basil, and balsamic glaze.

Stuffed Mushrooms: Fill button mushrooms with breadcrumbs, herbs, and cheese for an easy, elegant appetizer.

Homemade Gingerbread Cookies: Bake a batch for dessert or as a fun party activity.

Free or Low-Cost Entertainment Keep the party lively with affordable activities and games: Holiday Karaoke: Use YouTube karaoke videos for a fun, free singing session.

Christmas Trivia: Create your own trivia questions about holiday traditions, movies, and songs.

Photo Booth: Set up a DIY photo booth with a festive backdrop (like a string of lights) and props made from paper and cardboard. www.nontoxicated.co.uk

Thoughtful, Budget-Friendly Favors Send your guests home with a little something special that won’t strain your budget: DIY Hot Chocolate Jars: Layer hot cocoa mix, mini marshmallows, and crushed candy canes in small jars.

Recipe Cards: Share your mocktail or snack recipes printed on festive paper.

Reusable Straws: A pack of metal or silicone straws can be split into individual gifts, wrapped in ribbon.

6. Tips for Keeping Costs Low Set a Budget: Determine your overall spending limit and allocate funds for decor, food, and drinks.

Shop Sales and Discounts: Stock up on non-perishable items like juices and syrups during sales.

Repurpose and Reuse: Save decorations and tableware from previous years to minimize costs.

By focusing on creativity and simplicity, you can host a festive, alcohol-free gathering that’s light on your wallet but big on holiday spirit. With delicious DIY mocktails, seasonal snacks, and thoughtful decor, your party will be a celebration to remember— for all the right reasons!

DIY Gift Ideas for Mindful Drinkers

LUXURY MOCKTAIL STARTER KIT The perfect gift for budding mixologists What’s Included: Everleaf Mountain (non-alcoholic aperitif) Three Spirit Livener (functional elixir) Bar tools: shaker, strainer, and muddler Price Estimate: Approx. £45 / $55 USD / $75 AUD / $80 NZD (final cost depends on location and shipping).

Where to Buy: UK: Everleaf Mountain Three Spirit Livener Bar Tools:

Australia: Ms Sans Jumiper Berry Blush Three Spirit Livener Bar Tools

USA: BARE Zero Proof Modern Classic Non-Alcoholic Gin Three Spirit Livener Bar Tools

New Zealand: Four Pillars Bandwagon Dry Gin | Juniper, Orange, Lemon Myrtle & Botanicals 700mL Three Spirit Livener Bar Tools

www.nontoxicated.co.uk

CRAFT BEER LOVER’S BUNDLE A gift for beer enthusiasts looking to explore the best in alcohol-free craft brewing.

What’s Included: Selection of alcohol-free beers from brands like Athletic Brewing Co, Big Drop Brewing, and BrewDog AF Branded beer glasses and coasters Price Estimate: Approx. £30 / $40 USD / $60 AUD / $65 NZD. Where to Buy: UK: Beers BrewDog Glasses USA: Beers Glassware

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Australia: Beers: Craft Zero - seasonal beer box Glasses: Beer Cartel New Zealand: Beers Glasses

ALCOHOL-FREE SPARKLING CELEBRATION SET For those who love the sparkle of celebration.

What’s Included: Belle & Co Sparkling Rosé Wild Life Botanicals Sparkling Blanc Crystal champagne flutes Edible gold leaf for decoration Price Estimate: Approx. £50 / $65 USD / $80 AUD / $85 NZD. Where to Buy: UK: Drinks: Wise Bartender Glasses: Marks & Spencer Edible Gold Leaf: Lakeland

Australia: Drinks: Sans Drinks Glasses: David Jones Edible Gold Leaf: Bake It Box

USA: Drinks: Boisson Glasses: Crate & Barrel Edible Gold Leaf: Amazon USA

New Zealand: Drinks: The Mindful Drink Co Glasses: Farmers NZ Edible Gold Leaf: Kitchen Things

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WELLNESS & MINDFULNESS HAMPER A thoughtful combination of wellness products to encourage mindfulness and relaxation.

What’s Included: Essential oil diffuser Lavender-scented soy candles Guided mindfulness journal Price Estimate: Approx. £40 / $50 USD / $70 AUD / $75 NZD. Where to Buy: UK: Diffuser: Neal’s Yard Remedies Candles: The White Company Journal: Papier

Australia: Diffuser: Perfect Potion Candles: Ecoya Journal: Typo

USA: Diffuser: Vitruvi Candles: Target Journal: Amazon USA

New Zealand: Diffuser: Perfect Potion (ships to NZ) Candles: Ecoya NZ Journal: Whitcoulls

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Homemade Syrups INGREDIENTS

1 cup water 1 cup granulated sugar Flavouring: vanilla bean, fresh herbs (eg mint or rosemary), citrus zest, berries, ginger, etc.

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DIRECTION

1 2 3 4

Combine sugar and water in a saucepan over medium heat. Stir until sugar dissolves.

Add your flavouring ingredient. For herbs, a handful is sufficient; for citrus zest, use the zest of one fruit; for vanilla, one bean; for ginger, about an inch, peeled and sliced.

Bring to a simmer and then remove from heat. Let the mixture steep for 30 minutes to 1 hour depending on how strong you want the flavour.

Strain the syrup to remove solids and store in a clean bottle or jar. Refrigerate for up to a month.

Homemade Infused Vinegar INGREDIENTS

2 cups vinegar (white wine, red wine, or apple cider vinegar) Flavouring: herbs, fruits, edible flowers, spices

4 5

DIRECTION

1 2 3

Sterilise a glass jar by boiling it in water for 10 minutes.

Place your chosen flavourings in the jar. Use a few sprigs of herbs, a handful of fruit, or a few tablespoons of spices.

Heat the vinegar until warm but not boiling, then pour it over the flavourings in the jar.

Let the mixture cool, then seal and store in a cool, dark place for about 2 weeks.

Taste it periodically; once the flavour is to your liking, strain the vinegar and store in a clean bottle. It should last for several months.

NOTES

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Infused Oils INGREDIENTS

DIRECTION

1 cup olive oil or other carrier oil Flavouring: herbs (rosemary, thyme, basil), garlic, chilli, citrus zest

1 2 3

Sterilise a glass bottle or jar.

Gently heat the oil in a saucepan – it should be warm but not too hot to touch.

Add your flavourings directly into the bottle or jar. For herbs, a few sprigs will suffice; for garlic, use a few cloves; for chili, one or two will do depending on the heat desired.

4 5

Pour the warm oil over the flavourings. Seal the jar and let it infuse for about a week.

Strain out the solids. Store the infused oil in a cool, dark place. It should be used within a month.

NOTES

TIPS FOR INFUSIONS Cleanliness: Ensure all jars, bottles, and your workspace are very clean to avoid contamination.

Quantity: Adjust the quantity of the flavouring to your preference. More flavouring will result in a stronger infusion.

Safety with Oils: Be especially cautious with garlic-infused oils, as they can be a risk for botulism if not handled properly. Refrigerate and use quickly.

www.nontoxicated.co.uk

Gifts, Stocking Fillers, and Subscriptions

Pentire Coastal Gift Set

Lyre’s Masters Set

Seedlip Trio Pack

Boisson Wine Bundle

Peach Hampers & Gifts

Craft Zero Seasonal Pack

John Lewis Cocktail Set

Bartesian Merry Bundle

Christmas Fizz Gift Set

Gluten Free Beer Pack

5 Wine & Cocktail Gift Pack

Ultimate Wine & Snacks Box

Sir James 101 Gift Set

Nuts About Lager Pack

Raising the Bar Sub Box

12 Beers of Christmas Pack

Dark Beer & Chocolate Gift

Popcorn Advent Calendar

White Wine & Nuts Gift

Lagers & Nuts in a Gift Pack

Freezy Wine Cooler Sleeve

Spiced Apple Candle

Books

CleanCo Bundles

The NonTox Box

Chocolate Almonds

White Company Candle

Goodness Me Sub Box

This Christmas, give the gift of mindfulness, celebration, and joy with these thoughtful alcohol-free options.

Whether it’s a beautifully packaged gift set, a delicious subscription box, or a charming stocking filler, these ideas are sure to make the festive season even more magical. Happy gifting!

🎁

The Perfect, Alcohol-Free Christmas Gifting, Drinks Collection This hand-picked collection has been put together to create the perfect alcohol-free gift this Christmas! With a variety of seasonal drinks, your loved one will be ready to have a Christmas to remember, with a cocktail in hand the whole way through.

What is included?

1. Full Bottle of Crossip PURE (Hibiscus Aperitif) 0% Spirit (50cl) 2. 500ml Bottle Twelve Below Rhubarb & Ginger Tonic 3. Full Bottle of ANON Christmas Pudding 0% Spirit (70cl) 4. Bottle of Luscombe Cool Ginger Beer 5. Full Bottle of Noughty Sparkling Rosé 6. Hand Knitted Christmas Bottle Hat

www.nontoxicated.co.uk

JOMO Club are offering NonToxicated Members 35% discount off their first box!

Discount Code - TOX35

NonToxicated AF Guide to Christmas 2023

Sober-Friendly Games & Activities for Festive Gatherings A great party is about connection, laughter, and shared experiences—and games are the perfect way to bring people together. Whether you’re hosting a cozy Christmas gathering or a spirited New Year’s Eve party, these sober-friendly games and activities will keep your guests entertained and engaged. We’ve included a mix of new, creative ideas and classic favorites with a festive twist.

Mocktail Mastermind Challenge your guests to create the ultimate mocktail using a selection of ingredients.

How to Play 1. Set up a DIY mocktail bar with bases (juices, soda water), flavorings (syrups, herbs, fruits), and garnishes.

2. Each participant has five minutes to craft a mocktail and name it.

3. Judges (or the group) score each drink on creativity, taste, and presentation.

What You’ll Need Mocktail ingredients (see DIY bar setup in other articles).

Scorecards for judging.

Small prizes for the winner (like a mini bottle of an alcohol-free spirit).

Charades A classic game with a festive twist, perfect for getting everyone laughing.

How to Play 1. Write holiday-themed topics on slips of paper (e.g., “decorating a Christmas tree,” “wrapping gifts,” or “Santa stuck in a chimney”).

2. Divide guests into teams.

3. Players take turns acting out their topic while their team guesses.

Pro Tip Include some “inside jokes” or references related to the sober community for extra fun.

The Gratitude Chain A meaningful activity that fosters connection and mindfulness.

How to Play 1. Provide strips of paper and pens.

2. Each guest writes one thing they’re grateful for this year on a strip of paper.

3. Link the strips together to create a “gratitude chain” that doubles as festive decor.

Why It Works This game encourages positive reflection and makes a beautiful keepsake for the host.

Holiday Trivia Challenge Test your guests’ knowledge of all things Christmas and beyond.

How to Play 1. Prepare trivia questions in categories like holiday movies, global Christmas traditions, and song lyrics.

2. Divide players into teams, and assign points for correct answers.

Pro Tip Include a bonus round where participants have to hum holiday tunes for their team to guess.

Speed Wrapping Bring out your guests’ competitive streak with this fast-paced game.

How to Play 1. Set up a table with wrapping paper, tape, scissors, and empty boxes.

2. Players have 90 seconds to wrap their box as neatly as possible.

3. Judges award points for speed and neatness.

What You’ll Need - Gift-wrapping supplies.

- A fun prize for the winner (like a small alcohol-free gift set).

Pass the Parcel A nostalgic game for guests of all ages, with an adult twist.

How to Play 1. Wrap a small gift in multiple layers of paper, adding a note or mini prize in each layer.

2. Guests pass the parcel around the circle while music plays. When the music stops, the person holding the parcel removes one layer.

3. The final unwrapping reveals the main prize.

Guess the Flavour A sensory game that’s perfect for a sober gathering.

How to Play 1. Blindfold each participant and have them taste a small sip of different alcohol-free beverages.

2. Guests guess the drink’s flavor or brand.

What You’ll Need - A variety of alcohol-free drinks (e.g., sparkling teas, kombuchas, or mocktail mixes).

- Scorecards for tracking guesses.

Festive Pictionary Bring out the artist in everyone with this lively drawing game.

How to Play 1. Divide guests into teams and give them a holidaythemed topic to draw (e.g., reindeer, Christmas tree, or snowman).

2. Teammates must guess the drawing within a time limit.

Pro Tip Use a whiteboard or large paper for maximum visibility and fun.

Holiday Escape Room Turn a corner of your home into a festive puzzle-solving adventure.

How to Play 1. Create a series of clues that lead guests to “escape” or solve the puzzle (e.g., “find the missing sleigh bell”).

2. Include holiday-themed props, such as wrapped boxes or candy canes.

Why It Works This game adds excitement and teamwork, and you can scale it to suit your party size.

The Gift Swap Game A Secret Santa alternative that adds an element of surprise.

How to Play 1. Guests bring wrapped gifts within a set budget.

2. Participants draw numbers to determine the order for selecting a gift.

3. Add a twist: After opening a gift, players can “swap” with someone else’s gift if they choose.

Pro Tip Keep the theme mindful and budget-friendly, like ecofriendly gifts or homemade treats.

Festive Story Chain Unleash your guests’ creativity with a collaborative storytelling game.

How to Play 1. Begin with a holiday-themed opening sentence (e.g., “On Christmas Eve, Santa’s reindeer went on strike…”).

2. Each guest adds one sentence to continue the story.

3. End with a hilarious or heartwarming conclusion.

Staying Mindful and Managing Stress without Alcohol

The holidays are often seen as a time of joy, connection, and celebration, but they can also bring stress, emotional challenges, and social pressures. For many, the expectation to drink can add to the complexity of navigating the season. This guide offers practical tips for staying mindful, managing stress, and maintaining an alcohol-free holiday.

Recognise and Acknowledge Your Feelings It’s okay not to feel festive all the time. The holidays can bring up a range of emotions, including joy, nostalgia, and even sadness or anxiety. Take a moment to:

Build a Mindfulness Practice Acknowledge your feelings: Allow yourself to feel without judgment.

Name your emotions: Simply identifying what you’re feeling can be a powerful way to process and move forward.

Practice acceptance: Remember, it’s okay to have mixed emotions during the holidays.

Mindfulness helps you stay present, reduce stress, and respond to challenges with greater clarity. Try these simple practices: Breathing Exercises: Inhale deeply for four seconds, hold for four seconds, and exhale for six seconds. Repeat for a few minutes.

This technique calms the nervous system and reduces stress.

Body Scan Meditation: Sit or lie down in a comfortable position.

Slowly bring your attention to each part of your body, starting from your toes and moving upward, noticing any tension or sensations.

Mindful Walks: Take a walk in nature or a nearby park, paying attention to your surroundings—the colors, sounds, and scents.

Create a Journaling Routine Journaling is a therapeutic way to reflect and process your thoughts.

Use these prompts to guide your writing: What am I grateful for today?

What challenges am I facing, and how can I approach them with kindness?

What small moments of joy did I experience this week?

Set aside 10–15 minutes each day to write. Use this time as a judgmentfree space to explore your feelings and intentions.

Set Healthy Boundaries It’s important to protect your emotional well-being during the holidays, especially in social settings.

Here’s how: Prepare Responses: If someone offers you a drink, have a polite and confident response ready, such as, “No thanks, I’m enjoying this mocktail.”

Limit Overcommitment: It’s okay to say no to events or obligations that feel overwhelming.

Prioritise Self-Care: Schedule downtime for yourself to recharge.

Explore Calming Routines

Reach Out for Support

Incorporate calming activities into your daily routine to manage holiday stress:

If you’re feeling overwhelmed or struggling with the pressures of the season, remember that help is available. You don’t have to face challenges alone. Contact these helplines for support:

Take a Warm Bath: Add soothing scents like lavender or eucalyptus.

Try Aromatherapy: Use essential oils or candles to create a relaxing atmosphere.

Engage in a Creative Hobby: Painting, knitting, or baking can be therapeutic and enjoyable.

United Kingdom: Alcohol Support Helpline (Drinkline): 0300 123 1110 Mind (Mental Health Support): 0300 123 3393

Celebrate in a Way That Feels Right for You Finally, focus on creating your own version of the holiday season.

United States: SAMHSA National Helpline (Substance Abuse and Mental Health): 1-800-662-HELP (4357) National Alliance on Mental Illness (NAMI): 1-800-950NAMI (6264) Australia: Alcohol and Drug Foundation: 1300 85 85 84 Beyond Blue (Mental Health Support): 1300 22 4636 New Zealand: Alcohol Drug Helpline: 0800 787 797 Mental Health Foundation Helpline: 1737 (Free call or text) These resources are confidential and available to support you whenever you need them.

Whether that means quiet evenings with loved ones, trying new alcohol-free mocktails, or engaging in community activities, your celebration should reflect what brings you peace and happiness.

This festive season, prioritise your mental well-being, embrace mindfulness, and remember that joy can be found in simplicity and self-care.

20% off

CODE:NONTOXMAS24

My Mindful Christmas With Zeno Wines Hey! Do There Zeno Wines, welcome to our Mindful Christmas feature! Let’s start off with who you are and what you do at Zeno!

Hi NonToxers!

We are Will & David; Co-founders of Zeno Wines!

Where will you be spending Christmas this year?

Will: With my family at home plus some close friends joining us for our traditional Christmas feast What traditions do you have in your household that make the Festive Season special to you?

David: Christmas eve carols, moving the nativity characters into place, mince pies, midnight mass and whispering up the chimney!

How do you prepare yourself for a Mindful Drinking Christmas?

Will: No preparation necessary – we have delicious Zeno on hand for any of us choosing to abstain or moderate our drinking, keeping us mindful at all times!

What is your favourite Festive tipple?

I love a glass of Sherry but I think that Zeno OrganicTempranillo-Cabernet will be my favourite this year What are you hoping Santa brings you this year?

Some time to rest!

How do you handle Christmas parties and events where there is a lot of alcohol?

With plenty of Zeno Wines to keep me company! Zebra drinking (mixing Alc with NonAlc drinks) helps immensely!

What’s the best way to sip your brand’s drinks over the Festive period?

In a glass!!! Zeno Sparkling wines with Canapes, light desserts and cheeses; Zeno Viura White with starters and the turkey or nut roast feast and Zeno Tempranillo-Cabernet Red with your Christmas dinner and a large block of cheddar!

New Year’s Eve – stay in or go out?

Either – this year I will be mostly going out! But I will continue to balance my alcoholintake!

What is your favourite thing about the Festive period?

Family-time, cooking and relaxing Which of your drinks should be top of our Christmas list?

Probably either of our Fizzes as ‘Bubbles’ is the best way to start Christmas morning and can keep you company all day! However, our award-winning TempranilloCabernet wine will be absolutely delicious with the roast this year!

Which countries are your drinks available in?

UK, Ireland, USA, Canada, Denmark, Norway, Sweden, Finland, Spain, Singapore Where is the best place to buy them? Online and in stores?

Online at zenowine.com, drydrinker.com, thealcoholfreedrinksco.com, waitrosecellar.com and Waitrose.com, plus Independent local Wine Merchants and Waitrose.

Can we try your drinks in bars and restaurants? If so where should we head?

Selected Fullers Pubs, Bar44, plus a growing list of independent restaurants & Hotels. If not, please ask your local to stock it and we will get it there!

Thanks so much guys for giving us that insight into your Christmas 2024 and how you will be keeping it mindful!

A little more about Zeno!

ZENO was born out of a desire to provide high-quality alcohol-free wines, a vision shared by its founders, both wine trade veterans, David Hodgson and Will Willis. David, who went alcohol-free for health reasons, and Will joined forces with their partner winery in Spain and a team of experts. Together, they embarked on a mission to craft alcohol-free wines that offer the mouthfeel and balance of traditional wines. Their approach is unique: avoiding the common practice of using sweetness to mask the absence of alcohol, they pioneered new techniques to maintain the texture, flavour, and aromatics that wine lovers yearn for. The result is a range of wines that can stand proudly alongside their alcoholic counterparts, whether enjoyed on their own or with a meal.

My Mindful Christmas With Roger Newbould

We are excited to bring our Mindful Christmas interview questions to Roger, our newest NonTox Advocate and action man, Roger! Since joining NonTox Roger has been full of va va voom, enthusiasm and has been regaling us all with his tales of adventure!

Roger, thanks for taking the time, let’s get to know you a bit better!

Tell us about your alcohol free journey…

6 years ago, when I stopped drinking (ironically in between Christmas and New Year) everyone was asking me what was wrong! I’m a Yorkshire Lad and people couldn’t understand it. Back then, when I went out, people were trying to force drinks on me, but I stood my ground and refused them. Then after a year of saying no, people were more accepting and started to tell me that they envied me and wished they could give up.

They saw that I was still the same person without the booze! I still go out and have fun, but it’s a different kind of fun now, but people are more respectful and even my drinking mates are curious and will often partake in an alcohol free tipple with me too. I’ve met some new friends as part of my sobriety too!

What traditions do you have that make the Festive Season special to you?

I work with children in care, often with no family, so I love to go visit them and share a mince pie and hot chocolate with them! I’m also famous for making my special recipe chill & coriander pickled onions…apparently Christmas wouldn’t be the same without them!

Have you got any AF drinks stashed for Christmas?

I was lucky enough to get one of the Wise Bartender advent calendars, so I’ve been stashing some of those! I can’t wait to open Day 24 in front of my log fire with some chilli chocolate, my chilli & coriander pickled onions and a big wedge of pork pie! (not sharing…not sorry!)

What other alcohol-free tipples will you be enjoying over Christmas?

Whatever anyone buys me! It’s become a bit of a thing with people…they love to buy me any weird and wonderful AF drinks they spot! I’ve got a few favourites though that I will be stocking up on…Gunners Light, Little Rick CBD for when the stress levels increase, a few Big Drop Beers and the Lyre’s American Malt!

We know you’re an outdoorsy kind of person and like to take an alcohol free drink with you on your travels…What’s the weirdest place you’ve cracked open an AF drink?

Well, there’s been a few weird places…top of mount Snowed was an interesting one! We bumped into Matt Baker the TV Presenter on our way down and enjoyed an alcohol free beer with him! I’m also partial to an AF drink on my paddle board and in my ice tub!

Which alcohol free drink feels particularly Christmassy?

I had a Kasteel Rouge Original in York at the weekend and that felt very Christmassy!

What do you always look forward to eating on Christmas Day ?

Pigs in Blankets…and I don’t know why but I’m banned from the Sprouts!

If things get stressful over the festive season, how do you wind down?

With an ice bath and an AF drink…of the CBD variety if I’ve got one!

We see you’ve been a member of the NonToxicated community for a while now.

What do you enjoy about being a member of our NonTox community?

I love trying new drinks and sharing my HONEST feedback with the group. I never knew so many drinks existed ‘til I joined the NonTox community! Everyone is friendly and not judgmental too…and I love that it’s not a sober group…it’s just about the drinks!

Thanks for letting us get to know all about you and your Mindful Christmas! We look forward to seeing what you get up to over the festive season!

Roger is from Castleford, West Yorkshire, England and I have been sober for the last 6 years. I love travelling, adventuring, doing new things and reviewing alcohol free drinks!

My Mindful Christmas With Seadrift Distillery Hello to everyone at Seadrift! We are so happy to have you in our Mindful Christmas feature! Let’s crack on with getting to know you better!

Hi NonToxers!

I am Caraolyn Whiteley - Co-Founder at Seadrift

What are your plans for Christmas Day this year?

This Christmas, my entire extended family—yep, all 23 of us—are trading tinsel for tents and heading up north from Sydney to the Myall River Campground. Nestled right on the river, this eco-friendly slice of paradise will be our home base for a festive glamping adventure.

With the Aussie summer cranking up the heat, our days will revolve around cooling river dips, spirited backyard cricket matches, and sizzling BBQ feasts. It’s shaping up to be a sun-soaked, memory-packed holiday, with just enough chaos to keep it interesting!

What traditions do you have in your household that make the Festive Season special to you?

For us, it’s a quirky blend of classic English winter vibes and laid-back Aussie summer fun, thanks to 20 years living in London. Christmas Eve is all about tradition: a formal church service, singing carols, setting out Santa sacks, and unwrapping brand-new PJs for everyone to cozy up in. But Christmas Day? That’s pure Aussie magic—lobsters, fresh prawns, crisp salads, and hitting the beach for a surf session, usually with a shiny new surfboard or two in tow. It's the best of both worlds, wrapped up in sun and sparkle!

What alcohol free and soft drinks do you stock up on to ensure a Mindful Drinking Christmas?

We take bar duty seriously in our household, so our festive drinks menu is always stocked with something for everyone—alcoholic and non-alcoholic alike. That way, anyone can easily switch over to 0% options and keep the party rolling.

The star of the show? Our 0% cocktail lineup! Seadrift is our go-to for crafting everything from zesty Mojitos to elegant Cosmopolitans, and even a smooth whiskey on ice to pair with dessert. This year, we’re debuting our brand-new Seadrift by Jules Non-Alc Orange Aperitif. It’s a game-changer—bursting with vibrant, juicy orange flavors without the overpowering bitterness some Aperitifs have. We’re mixing it with 0% Prosecco and finishing it with an orange slice and rosemary sprig. Perfection in a glass!

Other than Seadrift (of course!) what alcohol-free tipple will you be enjoying with Christmas Dinner?

I’m all about the Sobah Finger Lime beer—it’s crisp, refreshing, and pairs beautifully with prawns and seafood. A true Aussie summer favorite!

What are you hoping to see in in your Christmas Stocking this year?

A voucher for a day off—because nothing says festive cheer like some well-earned downtime!

What are you doing for your works Christmas party? Do you have alcohol free options for people?

We’re treating the team to a fabulous dinner at Jonah’s at Whale Beach. Their head bartender, Gaston, whips up incredible mocktails that pair beautifully with the venue’s wagyu beef and seafood dishes. It’s going to be unforgettable!

What’s the best way to sip Seadrift over the Festive period?

Our range of Christmas mocktails has something for everyone. Whether it’s a Summer Pavlova mocktail with hibiscus notes or a Seadrift Whiskey Sour to enjoy with a cheese board, you’ll find the perfect pairing for any holiday meal.

Elf on The Shelf – Yes or No?!

Hard no! After years of the kids begging, I finally gave in, but the pressure of staging elaborate elf antics on top of Christmas prep? Forget it. Our elf stays snoozing in the bottom of the decoration box.

What is your favourite thing about the Festive period?

The Boxing Day Cricket match, hands down. I am a cricket traffic at heart and there is nothing better than a test match to sleepily keep half an eye on between trips to the drive on on Boxing Day.

Which of your drinks should be top of our Christmas list?

It’s a tough call, but Seadrift Wild Hibiscus and Seadrift Whiskie are crowd favorites.

Which countries are your drinks available in?

Australia and soon to be UAE. Where is the best place to buy them? Online and in stores?

Online at www.seadriftdistillery.com In stores - Dan Murphys Or ask for it by name in good quality restaurants and bars.

Can we try your drinks in bars and restaurants? so where should we head?

Absolutely! In Sydney, check out Firedoor, Quay, Margaret’s, the Copella Hotel, Luna Lu, Pier One, LoveFish at Barangaroo, and plenty more. Cheers to a mindful and delicious festive season!

Thanks so much Carolyn for letting us into your Aussie Mindful Christmas! It sounds amazing and frankly we are a little jealous over here in our minus temps!

Carolyn Whiteley is the visionary cofounder behind Seadrift Distillery, Australia’s first dedicated non-alcoholic distillery. Launched in 2019, Seadrift was inspired by a passion for harnessing the vibrant flavors of local botanicals and sea kelps to craft world-class non-alcoholic spirits—ensuring everyone feels part of the celebration, no matter what’s in their glass.

Fast forward to today, and Seadrift has blossomed into a powerhouse brand.

With six exquisite spirits in the range, a boutique micro-distillery offering tours, tastings, and private events, and an impressive haul of 17 international spirit awards, Seadrift has firmly cemented its place on the Australian stage and is expanding globally. Now stocked in over 200 of Australia’s most prestigious bars and restaurants, it’s redefining what a great 0% drink looks—and tastes—like.

My Mindful Christmas With Soruhl Hi Samantha! It’s great to connect with you and the Soruhl brand!

We are excited to get to know you and Soruhl - and what Christmas will be like in Sweden this year!

Hi NonToxers!

I am Samantha Coward, founder of Soruhll. So happy to be here!

1. What are your plans for Christmas Day this year?

We are having a big family Christmas with lots of food! We will try to spend some quality time with friends, and play some board and card games with the kids.

2. What traditions do you have in your household that make the Festive Season special to you?

Prepping the Christmas dinner the night day before with my sister and mother, building and decorating a gingerbread house with my son, and nicking a little bit of the turkey just before it goes on the table.

3. What alcohol-free and soft drinks do you stock up on to ensure a Mindful Drinking Christmas?

Still and sparkling water and homemade alcohol-free Christmas punch.

4. Other than Soruhl (of course!) what alcohol-free tipple will you be enjoying with Christmas Dinner?

My mom makes an excellent fresh juice from carrots, thats slightly spiced with nutmeg, its delicious and a glass of alcohol-free sparkling rosé.

5. What are you hoping to see in your Christmas Stocking this year?

Living in Stockholm we have really cold winters, so I would really welcome a cozy pair of socks and a plane ticket to anywhere warm.

6. What are you doing for your works Christmas party? Do you have alcohol-free options for people?

Well, I’m a one woman band, so I don’t have work colleagues to celebrate with. But I do meet up with some fellow solo entrepreneurs and celebrate with a nice meal at a restaurant and enjoy a non alcoholic cocktail or two.

7. What’s the best way to sip Soruhl over the Festive period?

The inspiration behind Soruhl comes from Sorrel, a Jamaican Christmas staple that's typically served cold over ice. But we are far from the caribbean climate, during Christmastime here it can be served hot, with a cinnamon stick, some orange peel and maybe star of anise, just like glögg or mulled wine on those cold winter nights.

8. Elf on The Shelf – Yes or No?!

It's a fun way to add some extra magic to Christmas but my son is too old now.

9. What is your favourite thing about the Festive period?

I love the festive lights and the sense of togetherness, 10. Which of your drinks should be top of our Christmas list?

IWSC Silver award winning Soruhl’s Elixir – as it is so versatile. It's a hibiscus concentrate infused with ginger, orange and warm spices crafted with all-natural ingredients and handmade by yours truly.

11. Which countries are your drinks available in?

Soruhl is available in Sweden and we are expanding globally in 2025.

12. Where is the best place to buy them? Online and in stores?

You can find Soruhl on our official website www.soruhl.com, as well as in select specialty stores, any request for orders outside of Sweden should contact us directly, and we will be happy to help.

13. Can we try your drinks in bars and restaurants? If so, where should we head?

Yes! Soruhl is available in a number of bars and restaurants in Sweden and we have just partnered with Le Magasin, their Dry Bar concept at NK Stockholm department store, is a space where the world of non-alcoholic drinks comes alive. Customers have the opportunity to engage with expert bartenders who share the benefits of conscious drinking while showcasing the unique stories behind each brand.

Thanks so much for talking to us about all things Soruhl and your Mindful Christmas. We can’t wait to be able to get our hands on your drink in the UK and rest of the world next year!

Samantha Coward founded Soruhl in 2021, inspired by her Jamaican heritage and love for traditional sorrel. Raised in the UK and now based in Sweden, Samantha brings over a decade of beverage industry experience to her brand. Soruhl delivers authentic Jamaican flavors to the international expanding non-alcoholic beverage market.

My Mindful Christmas With FIBE / FIX8 Hi Vaania! It’s great to connect with you and FIX8 & FIBE! We are excited to get to know you more and what your Christmas this year will look like! Let’s Dive in!

Hi NonTox peeps!

I am Vaania Kapoor Achhuthan and I am National Account Manager- Fix8 Kombucha & Fibe Prebiotic Soda Where will you be spending Christmas this year?

I’ll be soaking up the festive magic at home, with fairy lights twinkling, a crackling fire, and the scent of gingerbread in the air. Cuddles from my little 13 month old boy and home cooked Indian food made by my mum who is visiting us from India- can’t wait! It's all about quality time with loved ones and indulging in plenty of mindful sipping on Fix8 and FIBE!!

What alcohol free and soft drinks do you stock up on to ensure a Mindful Drinking Christmas?

Aside from Fix8 Kombucha and Fibe Prebiotic Soda, my two favourite, low calorie and healthy softies, I love stocking up on sparkling waters infused with natural flavors, botanical sodas, and non alcoholic fizz for the Christmas Toast! I enjoy a Mother Root Ginger Switchel which goes down well with a charcuterie board. And as always, ending the night with a non-alcoholic Belvoir Mulled Wine!

Other than Fix8 / FIBE (of course!) what alcohol-free tipple will you be enjoying with Christmas Dinner?

I’ve got my eye on a non-alcoholic spiced negroni—it’s bold, bitter, and pairs beautifully with rich Christmas fare. Or maybe a chilled elderflower cordial spritz for something lighter! PS- try adding a splash of Fix8 Sicilian Citrus for that additional zing in your nonalcoholic negroni!

What are you hoping Santa leaves under the tree for you this year?

I’m dreaming of a state-of-the-art soda maker to experiment with new flavors, or maybe a gorgeous handblown glass carafe to serve Fix8 kombucha in style.

Where are the best places locally you’ve found with good alcohol free options for a festive night out?

The alcohol-free scene is thriving! Look out for mindful drinking gems like Club Soda’s Tasting Room, where you can explore the best alcohol-free drinks! My local shop, Liquorice, also serves up delicious mocktails and alcohol free beverages!

Which parts of the Festive period would Fix8 / FIBE work well for?

Fix8 is your go-to for elegant pre-dinner drinks or pairing with a cheese platter (it’s amazing with blue cheese!). Fibe brings a fresh, fizzy burst to afternoon get-togethers or as a light refresher after a big festive feast.

For anyone that struggles being surrounded by copious amounts of alcohol at Christmas – what is one tip you could offer?

Turn the focus on flavor and celebration! Have a killer alcohol-free option at hand that feels just as indulgent—think a beautifully garnished kombucha mocktail. And don’t forget: it’s your Christmas too, so own your mindful choices with confidence.

Will you be serving Turkey – Yes or No ?!

Yes! Turkey will take center stage, but our table also boasts vibrant plant-based dishes like roasted butternut squash with sage and pomegranate to keep things inclusive and colorful.

What do you like to watch on TV over the festive period? Do you play board games?

It’s all about the classics—Home Alone and The Holiday are non-negotiables. And yes, no Christmas is complete without some serious board game rivalry over Monopoly or Codenames! Things get competitive in this household!

Which of your drinks should be top of our Christmas list?

For the ultimate festive flair, Fix8’s Ginger Turmeric Kombucha hits all the cozy, spicy notes. And Fibe’s Fruit Punch Prebiotic Soda is a real showstopper for brunches and cocktail hour!

Which countries are your drinks available in?

Predominantly in the UK, although we are slowly branching out to other parts of the world including Nairobi, Singapore and Romania.

Where is the best place to buy them? Online and in stores?

Fix8- Morrisons, Sainsburys, Waitrose, Tesco, Ocado, Planet Organic, Selfridges, Harrods + 1000s of Offices, Universities and Independent cafes, restaurants and bars Fibe- Tesco, Ocado, Holland & Barret, Leon, Planet Organic, Wholefoods, Selfridges, Harrods + 100s of Offices, Universities and Independent cafes, restaurants and bars For online- head straight to our websites: https://fix8.com/ and https://drinkfibe.com/ or to Amazon!

Can we try your drinks in bars and restaurants? So where should we head?

Fibe- Leon Fix8- Poke Shack, Ham Yard Hotel, Salad Project + 1000s more!

Vaania, thanks so much for joining us and giving us more insight into what you do and how you will spend Christmas this year - plus all the places we can grab FIBE or FIX8!

ON VAANIA: As the National Account Manager for Fix8 Kombucha and Fibe Prebiotic Soda, Vaania is passionate about bringing bold, gut-friendly drinks to life in the OOH and foodservice sectors. With a keen eye for trends and a drive to build lasting partnerships, Vaania thrives on introducing these innovative, health-conscious beverages to new audiences and ensuring they shine on menus and in fridges nationwide.

When she is not championing mindful drinking, you’ll find her living her best mommy life while exploring the latest food and drink hotspots or planning her next wellnessinspired adventure.

ON FIX8 & FIBE: We are Fix8 and Fibe!

We have two gut-healthy, locally-made, drinks brands founded by Freya Twigden whose burning passion is to challenge ‘old’’ artificial, sugary and synthetic soft drinks and replace them with ‘new’ better-for-you, low calorie and delicious tasting classics!

20% off

CODE:NONTOXMAS24

Self Care Rituals for Christmas The holiday season can be a joyful time, but it can also be overwhelming, especially when navigating sobriety. Practicing self-care is essential for maintaining balance, reducing stress, and staying connected to your goals. The best part? Self-care doesn’t have to be expensive or complicated. Here’s a guide to alcohol-free holiday self-care rituals that you can create at home on a budget, with essential tips for supporting your sobriety journey.

1. Create a Calming Spa-Like Experience at Home Bring the relaxation of a spa to your home with these budget-friendly ideas: DIY Bath Soak: Combine Epsom salts, a few drops of your favorite essential oil (like lavender or eucalyptus), and dried herbs like chamomile or rosemary for a soothing soak.

Cost Estimate: £5 / $7 USD / $10 AUD for ingredients from local stores.

Candlelight and Music: Light candles (or use LED tealights) and play calming music to create a serene atmosphere.

Facial Steam: Boil water, pour it into a bowl, and add herbs or essential oils. Drape a towel over your head and enjoy a five-minute steam to refresh your skin and senses.

Tip: Use kitchen herbs like mint, thyme, or lemon peel for a zero-cost alternative.

2. Practice Mindfulness and Reflection Mindfulness can help you stay present and reduce holiday stress. Incorporate these simple, low-cost practices: Journaling: Reflect on your sobriety journey, gratitude, and intentions for the new year. Use prompts like: What am I proud of in my sobriety journey?

What do I want to bring into my life in the new year?

What small joys did I experience today?

Cost Estimate: £1 / $2 USD / $3 AUD for a notebook or use free digital apps like Google Keep.

Guided Meditation: Use free resources like YouTube or meditation apps (many offer free trials) to find a guided meditation that suits you.

Gratitude Practice: Write down three things you’re grateful for each morning or evening. Gratitude can shift your mindset and provide clarity.

3. Stay Connected to Your Sobriety Support System Sobriety is a journey that’s often easier with a support network. Prioritize these essential self-care steps: Know Your Local Meetings: Research Alcoholics Anonymous (AA), SMART Recovery, or other local meetings to attend during the holidays. Virtual options are also available for convenience.

Cost: Free to attend. Find meetings at AA UK, AA USA, or SMART Recovery.

Have a Sponsor or Accountability Partner: Regular check-ins with a sponsor or trusted friend can help you stay grounded. Schedule calls or coffee meet-ups to stay connected.

Cost: Free, but the emotional value is priceless.

Plan Quiet Time: Block out time on your calendar for rest and reflection. Even 30 minutes a day to unplug from holiday chaos can work wonders for your well-being.

4. Nourish Your Body and Mind Taking care of your physical health supports your emotional well-being. Here’s how to do it affordably: Stay Hydrated: Keep a festive water pitcher with slices of citrus, cucumber, or mint for a refreshing and hydrating treat.

Cost Estimate: £2 / $3 USD / $5 AUD for ingredients.

Cook Comforting Meals: Choose simple recipes like vegetable soups, hearty stews, or warm porridge to nourish your body.

Tip: Batch cook meals to save time and money during busy weeks.

Incorporate Gentle Movement: Go for a walk, stretch, or follow free yoga videos on YouTube. Movement boosts endorphins and reduces stress.

Cost: Free!

5. Pamper Yourself with Small Luxuries Small indulgences can bring comfort and joy without the need for alcohol. Try these ideas: Aromatherapy: Add a few drops of essential oil to a diffuser or a cotton ball placed near your space. Scents like lavender, orange, and peppermint promote relaxation.

Cost Estimate: £5–£10 / $7–$12 USD / $10–$15 AUD for essential oils.

DIY Hand and Foot Scrub: Mix sugar or salt with olive oil and a few drops of essential oil for an easy exfoliating scrub.

Cost Estimate: £2 / $3 USD / $5 AUD. Festive Drinks: Treat yourself to alcohol-free sparkling drinks or create a warm nonalcoholic mulled wine. Brands like Belle & Co or Lyre’s are great affordable options.

6. Set Boundaries and Manage Stress Protecting your mental well-being during the holidays is an act of self-care.

Limit Social Obligations: Say no to events that feel overwhelming, and focus on gatherings that align with your values.

Prepare Responses: Plan polite ways to decline alcohol if offered, like, “I’m enjoying this delicious mocktail instead.”

Have an Exit Plan: If a social situation becomes stressful, give yourself permission to leave early.

7. Celebrate Your Sobriety Milestones The holidays are a wonderful time to reflect on your progress and celebrate your achievements: Personal Reflection: Take a moment to recognize your growth and the effort you’ve put into your sobriety journey.

Treat Yourself: Reward yourself with something special, like a cozy blanket, a new book, or a festive treat.

8. Know Where to Seek Support If you’re struggling, reach out for help. Sobriety is a journey, and support is always available.

UK: Alcoholics Anonymous (AA): 0800 9177 650 Drinkline: 0300 123 1110 USA: SAMHSA National Helpline: 1-800-662-HELP (4357) AA USA: 212-870-3400 Australia: Alcohol and Drug Foundation: 1300 85 85 84 Lifeline Australia: 13 11 14 New Zealand: Alcohol Drug Helpline: 0800 787 797 Mental Health Foundation Helpline: 1737 Your Holiday Self-Care Toolkit By incorporating these self-care rituals, you can create a holiday season that feels authentic, balanced, and joyful. Remember, self-care isn’t about extravagance—it’s about prioritising what nurtures your body, mind, and spirit. Take time to rest, connect with others, and celebrate the beauty of an alcohol-free holiday. You deserve it.

Activities to Stay Grounded 1. Journal Prompts: Use prompts such as "Today, I found joy in...", "I am looking forward to...", or "A tradition I cherish..." to explore your thoughts and feelings about the holiday season.

2. Gratitude Lists: Make it a daily practice to write down three things you are grateful for. They can be as simple as a delicious cup of coffee or as profound as the health and wellbeing of family and friends.

3. Relaxation Techniques: Practice progressive muscle relaxation or deep breathing exercises to release physical tension and stress.

4. Mindful Walking: Take a mindful walk, whether it’s around your neighborhood to see the Christmas lights or just a quiet stroll in nature. Focus on the sensations of walking and the sights and sounds around you.

5. Visualization: Take a few moments each day to close your eyes and visualize a peaceful holiday scene, perhaps a quiet snowfall or a serene winter landscape. Allow this peaceful image to fill you with calmness. www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

6. Festive Yoga Flow: Incorporate yoga into your routine with a festive-themed flow that helps keep the body flexible and the mind calm during the busy season.

7. Sensory Experiences: Engage your senses in holiday activities.

Feel the texture of the wrapping paper, smell the scent of pine or spices, listen to the crackle of the fireplace, and take the time to savor each bite of festive food.

8. Digital Detox: Allocate certain times of the day to unplug from digital devices. Use this time to connect with yourself and loved ones, read a book, or enjoy the holiday ambiance.

9. Art Therapy: Use coloring, painting, or crafting to express yourself and unwind. The focus on creativity can be a form of meditation in itself.

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Navigating Social Situations Navigating social situations can be challenging at the best of times but during the holidays it can be even harder, especially when you're embracing a low / no alcohol lifestyle.

Whether you're attending a work party, family gathering, or catching up with friends, here are some strategies to help you handle pressure or questions about not drinking, along with conversation starters to steer discussions away from alcohol.

HANDLING PRESSURE OR QUESTIONS ABOUT NOT DRINKING 1. Prepare Your Responses: Have a few responses ready for when people ask why you're not drinking. It can be as simple as, "I'm driving tonight," or "I'm focusing on my health right now."

2. Be Confident in Your Choice: You don't owe anyone a detailed explanation. A confident and straightforward response often discourages further enquiries.

3. Change the Subject: If someone persists, politely steer the conversation to a different topic or ask them a question about themselves.

4. Bring Your Own Beverages: Where possible, arrive with non-alcoholic drinks you enjoy. This not only ensures you have something to drink but also reduces questions about why you're not drinking.

5. Buddy Up: If possible, attend events with a friend who understands and supports you. They can help deflect attention, offer moral support and if needed an excuse for a quick exit!

6. Know Your Limits: If you feel uncomfortable, it's okay to step away or even leave the event early.

7. Focus on the Event, Not the Drinks: Shift your attention to the purpose of the event, whether it’s celebrating a holiday, a personal achievement, or just being with loved ones.

CONVERSATION STARTERS AND TOPICS 1. Current Events and Interests: Discuss the latest news, a new movie release, or a book you’ve recently read.

2. Travel and Experiences: Ask about past or upcoming trips, favourite holiday destinations, or memorable experiences.

3. Food: Most people love talking about food. Discuss holiday recipes, favourite restaurants, or cooking tips.

4. Hobbies and Leisure Activities: Enquire about hobbies, sports, or activities they enjoy. This can also lead to discovering shared interests.

5. Family and Friends: Ask about their family traditions or memorable holidays they’ve had.

6. Work or Education: Talk about work projects, career goals, or new skills they are learning.

7. Local Events: Discuss any local events or activities happening in the community.

8. Future Plans and Dreams: Share your goals or plans for the New Year and ask about theirs.

9. Technology and Gadgets: With the constant advancement in technology, there's always something new to talk about.

10. Volunteering and Causes: Discuss any volunteering experiences or causes and charities you’re passionate about.

11. Fitness and Wellness: Conversations about fitness routines, wellness practices, or health tips can be engaging.

12. Arts and Culture: Talk about museums, galleries, films, theatre, or concerts.

Holiday Markets & Events Christmas markets are a magical part of the festive season, offering twinkling lights, delicious food, and a cozy atmosphere. While many associate these events with mulled wine or spiced cider, they can also be enjoyed fully alcohol-free. Here’s a guide to the best holiday markets around the globe, with sober-friendly options, food pairings, and tips for navigating them without alcohol.

Top Holiday Markets Around the World United Kingdom Bath Christmas Market (Bath, England) Why It’s Special: Set against the backdrop of the historic Bath Abbey, this market features over 150 stalls offering handmade gifts and festive treats.

Sober-Friendly Options: Warm spiced apple juice, hot chocolate, and herbal teas from local vendors.

Food Pairings: Enjoy a slice of mince pie or roasted chestnuts as you stroll through the charming streets.

Edinburgh Christmas Market (Edinburgh, Scotland) Why It’s Special: Located in Princes Street Gardens, this market offers stunning views of Edinburgh Castle.

Sober-Friendly Options: Try the local specialty, Irn-Bru, served warm or cold, or opt for alcohol-free mulled wine.

Food Pairings: Pair with a Scottish shortbread biscuit or a warm haggis roll.

United States Union Square Holiday Market (New York City) Why It’s Special: A bustling market in the heart of Manhattan with artisan vendors and festive decor.

Sober-Friendly Options: Sip on hot cider or a peppermint hot chocolate.

Food Pairings: Pair with freshly baked pretzels or a classic New York bagel.

Christkindlmarket (Chicago, Illinois) Why It’s Special: A traditional German-style market offering authentic holiday goods.

Sober-Friendly Options: Enjoy steaming mugs of Kinderpunsch (a non-alcoholic spiced fruit punch).

Food Pairings: Pair with bratwurst, potato pancakes, or German gingerbread cookies.

Australia The Rocks Christmas Market (Sydney, New South Wales) Why It’s Special: A festive market set in Sydney’s historic district, with warm weather and unique holiday vibes.

Sober-Friendly Options: Freshly squeezed tropical juices, iced teas, or sparkling water infused with native Australian botanicals.

Food Pairings: Pair with BBQ prawns, lamingtons, or pavlova.

Melbourne Christmas Festival (Melbourne, Victoria) Why It’s Special: A city-wide celebration with light shows, food stalls, and a European-style market.

Sober-Friendly Options: Iced non-alcoholic cider or chilled kombucha.

Food Pairings: Pair with savory meat pies or fresh fruit tarts.

New Zealand Christchurch Christmas Market (Christchurch, South Island) Why It’s Special: A family-friendly market with local crafts and live performances.

Sober-Friendly Options: Enjoy a cup of flat white (New Zealand’s famous coffee) or hot berry tea.

Food Pairings: Pair with hokey pokey ice cream or freshly baked anzac biscuits.

Auckland Christmas Market (Auckland, North Island) Why It’s Special: A vibrant market showcasing local artisans and diverse food options.

Sober-Friendly Options: Try an alcohol-free craft beer or a ginger and lemon soda.

Food Pairings: Pair with fresh seafood skewers or traditional Māori fried bread.

Europe Cologne Christmas Market (Cologne, Germany) Why It’s Special: One of Europe’s largest and most iconic Christmas markets, set beneath the magnificent Cologne Cathedral.

Sober-Friendly Options: Non-alcoholic Glühpunsch (spiced punch) and warm apple cider.

Food Pairings: Pair with bratwurst, roasted almonds, or stollen.

Vienna Christmas Markets (Vienna, Austria) Why It’s Special: Known for its elegance and charm, Vienna’s markets offer a blend of culture, food, and festive cheer.

Sober-Friendly Options: Warm fruit tea or Kinderpunsch.

Food Pairings: Pair with strudel or potato dumplings.

Prague Christmas Market (Prague, Czech Republic) Why It’s Special: A fairytale-like market set in the Old Town Square, with traditional Czech crafts and foods.

Sober-Friendly Options: Non-alcoholic medovina (honey wine) or hot spiced apple juice.

Food Pairings: Pair with trdelník (chimney cake) or kolaches.

Vienna Christmas Markets (Vienna, Austria) Why It’s Special: Known for its elegance and charm, Vienna’s markets offer a blend of culture, food, and festive cheer.

Sober-Friendly Options: Warm fruit tea or Kinderpunsch.

Food Pairings: Pair with strudel or potato dumplings.

Tips for Enjoying Christmas Markets Alcohol-Free 1. Arrive Early Markets can get crowded in the evenings, so arriving earlier in the day allows you to enjoy the atmosphere and food without long lines or the heavier drinking crowds.

2. Focus on Food and Experiences Shift the focus from drinks to exploring local food and festive activities: Savor the Flavors: Many markets offer regional delicacies that pair beautifully with sober-friendly beverages.

Engage with Vendors: Learn the stories behind the crafts and food—this personal connection adds depth to the experience.

3. Bring a Warm Drink If you’re worried about temptation or limited non-alcoholic options, bring your own thermos with a favorite hot drink like tea, hot chocolate, or a homemade spiced cider.

4. Travel with Like-Minded Friends Invite sober or mindful friends to join you. Sharing the experience with others who prioritize sobriety can make it more enjoyable.

Christmas markets offer more than just mulled wine—they’re about the sights, sounds, and flavors of the holiday season. With these tips and destination recommendations, you can savor the festive atmosphere, indulge in delicious food, and celebrate the holidays in a way that aligns with your alcohol-free lifestyle. Cheers to a mindful and magical holiday season!

All About Kombucha

Kombucha, the fizzy, tangy, and oh-so-trendy drink, has become a staple for those seeking an alcohol-free alternative during the festive season. Whether you’re a long-time fan or just discovering this unique beverage, kombucha offers a refreshing and versatile option to elevate your alcoholfree celebrations.

Here’s everything you need to know about kombucha, including its origins, benefits, and how to incorporate it into your holiday festivities.

What is Kombucha?

Kombucha is a fermented tea made by combining tea, sugar, and a SCOBY (Symbiotic Culture of Bacteria and Yeast). Over time, the SCOBY ferments the tea, creating a drink that’s slightly sweet, slightly tangy, and naturally fizzy. Kombucha comes in a variety of flavors, often infused with fruits, herbs, or spices for added complexity.

The Health Benefits of Kombucha While kombucha is loved for its taste, it also boasts several health benefits that make it a fantastic choice for the holiday season: 1. Gut Health Support: Kombucha is packed with probiotics, which can support a healthy gut microbiome. This is especially helpful during the holidays when indulgent foods can sometimes upset your digestion.

2. A Natural Energy Boost: Kombucha contains small amounts of caffeine and B vitamins from the tea, providing a gentle lift without the jitters.

3. Rich in Antioxidants: Made from tea, kombucha contains antioxidants that help combat oxidative stress, which can be especially beneficial during the busy festive period.

4. Low in Sugar: While kombucha starts with sugar, most of it is consumed during fermentation, leaving a drink that’s much lower in sugar than sodas or sweet cocktails.

Kombucha for Festive Celebrations Kombucha’s versatility makes it an excellent addition to your alcohol-free festivities. Here are some creative ways to enjoy it this holiday season: Serve as a Standalone Drink Offer kombucha in its pure form as a refreshing alternative to alcoholic beverages.

Set up a Kombucha Bar with different flavors for guests to sample, like ginger, berry, or citrus.

Use in Mocktails Holiday Kombucha Spritz: 1. Mix cranberry juice, orange kombucha, and a splash of soda water. Garnish with fresh rosemary and cranberries for a festive look.

Kombucha Mule: 1. Combine ginger kombucha, fresh lime juice, and crushed ice in a copper mug. Garnish with a lime wedge.

Pair with Holiday Foods Kombucha’s tangy and slightly acidic flavor pairs beautifully with rich, festive dishes: - Ginger or citrus kombucha cuts through the richness of holiday roasts or creamy dishes.

- Fruity kombucha flavors, like berry or apple, complement desserts such as mince pies or fruitcake.

Choosing the Right Kombucha Not all kombucha is created equal.

When selecting kombucha for your celebrations, keep these tips in mind: 1. Go for Real Kombucha: Look for brands that use natural fermentation without added carbonation or artificial flavors.

2. Check Alcohol Content: While kombucha is considered nonalcoholic, it can contain trace amounts of alcohol (usually below 0.5%). Opt for brands labeled as fully alcohol-free if needed.

3. Explore Flavors: Many brands offer festive flavors perfect for the season, such as spiced apple, cranberry, or chai.

Recommended Brands

by Region UNITED KINGDOM REAL KOMBUCHA

TWISTED KOMBUCHA

USA GT’S KOMBUCHA

MAKING YOUR OWN KOMBUCHA AT HOME If you’re feeling adventurous, why not try brewing your own kombucha this season? It’s a fun and rewarding activity that can also save you money. Here’s a simple step-by-step guide: Ingredients - 8 cups water - 4 tea bags (black or green) - 1 cup sugar - 1 SCOBY - 2 cups unflavored kombucha (as a starter) Instructions

HEALTH-ADE AUSTRALIA/NEW ZEALAND GOODBUZZ

REMEDY KOMBUCHA

1. Brew the tea with sugar and let it cool completely.

2. Pour the cooled tea into a sterilized glass jar and add the SCOBY and starter kombucha.

3. Cover the jar with a breathable cloth and secure it with a rubber band.

4. Allow it to ferment in a warm, dark place for 7–10 days.

5. Taste and adjust the fermentation time to your preference. Once it’s ready, bottle it and add flavorings if desired.

Whether you want an alcohol-free option for a gift or to offer your guests something more exciting than juice or lemonade, look no further!

Herbarium Distillation 29 not only looks good, it tastes good!

Offering a unique balance of spice, juniper and citrus flavours, this versatile botanical spirit works deliciously well as a gin alternative – pair with tonic or use as a main ingredient in AF cocktails.

Herbarium Distillation 29 contains no sugars or sweeteners, no colourings, is vegetarian and vegan friendly, gluten and allergen free!

Everything you taste is what Herbarium Drinks distil themselves.

Drinking alcohol-free doesn't have to feel like a compromise. Try Herbarium Distillation 29 now!

Herbarium are offering NonToxicated Members 20% discount.

Discount Code - NONTOX20 www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Get into the Christmas SPIRITS Getting into the Christmas spirit doesn't require a drop of alcohol! In this festive season, we're redefining holiday cheer with a dazzling array of alcohol-free spirits that promise to keep the joy and warmth without the hangovers. Let's clink our glasses filled with spiritfree elixirs and toast to a season filled with laughter, joy, and plenty of merry-making – all without the booze!

TALONMORE Serve neat or on the rocks, as a winter warmer with nostalgic fragrances and evolving spices. Or, add a light mixer for perfect refreshment.

15% discount code NONTOX15.

MELATI DRINKS Herbaceous, bitter and balanced, Melati Classic is a full-bodied nonalcoholic spirit with a dry finish for red wine lovers and dark spirit drinkers. Goji berries, fresh hibiscus and earthy raw cacao are balanced by bitter orange and grounded in warm asian spices. Best enjoyed with tonic water in a wine glass for a sophisticated drink.

DR ZEROZERO Introducing Dr Zero Zero AmarNo, the Non Alcoholic evolution of Italy’s traditional Amaro.

An exquisite after-dinner botanical bitter, crafted in Italy, yet without the alcohol content of other Amari. An ideal complementary component to creative cocktails.

The love of Amaro is an Italian tradition. Master craftsmen have kept perfecting this essential spirit and today Dr Zero Zero brings you the Non-Alcoholic version, maintaining the flavor and smoothness that has delighted all in this country of world-renowned food and drink culture.

Dr Zero Zero AmarNo is available online and at selected specialty retailers.

See https://www.drzerozero.com/store-locator for location near you.

Also available at https://www.drzerozero.com/ www.nontoxicated.co.uk NonToxicated AF Guide to Christmas 2023

ECOLOGY & CO LONDON DRY GIN Ecology & Co offers premium, distilled alcohol-free spirits crafted with the finest botanicals. Our London Dry and Asian Spice blends provide a sophisticated alternative to traditional spirits, perfect for cocktails or mixed with tonic at any celebration. All our products are 100% alcohol-free and free from sugar, carbs and calories, allowing you to enjoy the flavour without compromise. Whether for a festive occasion or a simple gathering, our spirits elevate the experience with every sip.

SKY WAVE GIN “We know that there are times when you want to enjoy the experience of drinking a gin and tonic but you don’t want the alcohol. I worked hard to create a great tasting, premium alcohol free alternative to sit alongside our existing range. I selected high quality ingredients including three citruses and fresh ginger to create a journey through zesty bursts with hints of savoury and sweetness culminating in a twist of warmth. It is distilled with the same innovation and passion you’ve come to expect from the premium spirits of the Sky Wave range. It is the perfect alcohol-free alternative to a gin with a tonic. It offers a deliciously intriguing drink to be enjoyed at any time of day.” – Sky Wave Master Distiller, Andrew Parsons.

LYRE’S DARK CANE SPIRIT This unique spirit has been impossibly crafted to capture the essence of an elegant dark rum with flavours that are distinct and contemporary. Lyre's spirits have their own distinction as a premium, non-alcoholic beverage.

MONDAY ZERO ALCOHOL WHISKEY On the nose, butterscotch, raisin, and toasted brown sugar. The palate presents roasted coffee, rich caramel, and warm molasses.

The finish is long with spicy heat down the middle and a hint of orange.

Treat Monday like your favorite premium Whiskey and pour accordingly. Follow your favorite drink recipes to the tee, swapping us in when the call asks for an American classic.

SPIRITLESS KENTUCKY 74 Kentucky 74 is a beautifully distilled non-alcoholic spirit for bourbon cocktails. Kentucky 74 is crafted using our proprietary reverse distillation process. Kentucky 74 was named Best Non-Alcoholic Spirit and won a gold medal in the second annual L.A. Spirits Awards.

IKOYI CHAPMANS Introducing Ikoyi Chapmans a non alcoholic, lightly sparkling, citrus based drink with natural bitters originating from West Africa.

Bursting with citrus flavours mixed with all-natural bitters derived from carefully selected botanicals that are sure to awaken the palate. Ikoyi Chapmans contains no artificial additives or preservatives, is bursting with flavour and is super refreshing. It’s a versatile choice for those seeking an elevated beverage experience.

Serve with ice & slice to enjoy the full flavour.

Where to Buy AF Spirits UK: Wise Bartender, Dry Drinker, Real Drinks.

USA: The Zero Proof, Boisson, Total Wine.

Australia/New Zealand: Sans Drinks, Craft Zero, Alcofree.

Solbrü A drink to remember Inspired by nature, our non-alcoholic aperitif-style beverages are crafted with mindfully selected mushrooms and botanicals designed to help you unwind + connect.

Our goal is to change the way we think about drinking and socializing. No sugar added, no fake flavor, not your traditional mocktail. Dive into a world of flavorful delights made with natural ingredients, perfect for alcohol-free revelries. Sip straight up over ice, or mix to make your favourite mocktail.

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Savour the whole experience of an aperitif without a drop of alcohol

“Complex like a good cocktail, it pleased everyone to whom we offered it. A great alcohol-free alternative for an aperitif - without compromising on pleasure.”

— Florent M. www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Elixir, the alcohol-free, vegan friendly beer created by Wookey Brewing Co, incorporates a combination of Citra, Cascade, and Columbus hops. These hops contribute to the beer's distinct flavour profile, providing a balance of bitterness and aromatic qualities. Additionally, Elixir is brewed using extra pale malts, which further enhance the beer's taste and body. This careful selection of ingredients showcases Wookey Brewing Co's commitment to creating a unique and enjoyable drinking experience, even without the presence of alcohol.

We are offering an exclusive Christmas discount of 25% off our Elixir alcoholfree bundle. To avail this discount, you can use the code "NONTOXMAS" during the checkout process. This offer presents a wonderful opportunity to enjoy the unique flavours of Elixir at a discounted price. Don't miss out on this special Christmas promotion and make sure to take advantage of the discount while it lasts!

Embracing New Traditions Celebrating a sober holiday season opens up a world of new and meaningful traditions.

Embracing these can enrich your experience, creating lasting memories that are both joyful and fulfilling. Here are some suggestions for new sober holiday traditions to consider: Morning Winter Walks Nature Trails: Start your day with a brisk walk in a nearby park or nature trail. The peacefulness of nature can be incredibly grounding and a beautiful way to experience the season.

Urban Exploration: If you're in a city, take early morning walks to explore festive decorations and displays. Enjoy the quiet streets before they become busy.

DIY Christmas Crafts Homemade Ornaments: Gather materials to create your own ornaments – this could become an annual tradition, with each year adding new homemade pieces to your collection.

Wreath Making: Host a wreath-making session using natural materials. Each wreath will be unique and a symbol of your creativity.

Gift Crafting: Spend time crafting personalised gifts for loved ones, such as knitted scarves, handmade candles, or custom artwork.

Attending Local Holiday Events Community Markets: Visit local holiday markets to enjoy the festive atmosphere and support local artisans.

Concerts and Plays: Check out local schools, churches, or community centres for holiday concerts, pantomimes and plays.

Light Displays: Many communities host light shows, Advent Calendar window displays or decorating contests.

Take an evening to explore and enjoy these visual treats.

Festive Cooking and Baking Bake-Offs: Organize a holiday baking day with friends or family. Make traditional cookies, pies, or try new recipes.

Cooking New Recipes: Each year, challenge yourself to cook a new festive dish from a different culture or cuisine.

Try an evening of Festive Tapas - each family member chooses and prepares a dish or two - older kids love to get involved in this!

Volunteering Community Service: Embrace the spirit of giving by volunteering or donating at local shelters, food banks, or community centres.

Neighbourhood Help: Offer to assist neighbours with decorating or shovelling snow, fostering a sense of community.

Mindful Reflections Year-End Reflections: Spend time journaling or discussing the year's highs and lows, acknowledging growth and setbacks.

Gratitude Jar: Start a tradition of writing down things you're grateful for during the holiday season and reading them on New Year’s Eve.

Outdoor Adventures Snow Sports: If you’re in a snowy area, try skiing, snowboarding, or sledding (or snowballing!)

Nature Photography: Capture the winter landscape and its changes; this can be a peaceful and engaging hobby.

Movie Nights Holiday Film Marathon: Host a movie night with classic holiday films, complete with popcorn and hot chocolate.

Cultural Exploration Learn About Other Traditions: Each year, explore holiday traditions from a different culture through food, music, and customs.

By creating new traditions that focus on connection, creativity, and personal growth, you enrich the Christmas experience, making it more meaningful and enjoyable for everyone. These activities are wonderful, fun alternatives to alcohol-centred celebrations. Foster a sense of joy and fulfilment that truly embodies the spirit of the season!

Ready to Drink?

Stock your fridge with these winners GOAT Drinks Funky Goat is our awesome new sugar-free Goat! A naturally caffeinated sugar-free, zero calorie sparkling energy drink bursting with sour cherries. We’ve added B-Vitamins, Zinc and Co-enzyme Q10 to give you a boost and keep your energy flowing.

Goat Drinks are offering NonToxicated Members 10% discount.

Discount Code - NONTOX10

Mavrik Cuban Mojito Our award winning version of Cuba's famous drink, the Mojito.

Bursting with the refreshing taste of mint and rum, this low-calorie, alcohol-free Mojito cocktail is an ideal choice for enjoying with friends (or keeping all to yourself). The most refreshing option this party season!

Highball Cocktails Gift Box A beautifully presented, 4-bottle gift box with a selection of four of our best-selling alcohol-free cocktails. A perfect present for friends and family, or for yourself. Contains Mojito, Pink G&T, Classic G&T, Italian Spritz. Positively alcohol-free

Myth Drinks - Sundowner - Coconut & Watermelon Margarita The first in our existing range of Ready to Drink sundowners!! A refreshing blend of our award winning Myth Coconut white cane spirit with fresh watermelon and lime.

Myth are offering NonToxicated Members 10% discount.

Discount Code - NONTOX10

Happy Soda Sicilian Lemonade This zesty soda is a perfect accompaniment to your Christmas serves - either as a mixer or to drink on its own poured over ice and served with a slice of lemon. And with its bold packaging, it's the perfect accessory for your Instagram feed!

Mindfulness & Self Care The holidays can be a whirlwind of emotions and activities, making it all the more important to practice mindfulness and self-care. These tools and techniques will help you stay centred and truly enjoy the season's joy.

Guided Meditations Focused on Gratitude and the Festive Spirit Morning Gratitude Meditation: Start each day with a short guided meditation that focuses on the things you’re grateful for. This could include the soft glow of Christmas lights, the comfort of a warm home or the presence of loved ones.

Evening Reflection Meditation: End your day with a guided meditation that reflects on the day’s events, the moments of joy you experienced and the feelings the festive season brings.

Breath of Joy Practice: This uplifting breathing exercise can invigorate and energize you, perfect for when the winter days feel long and dark.

Loving-Kindness Meditation: Send well-wishes to loved ones near and far, embracing the spirit of giving and love that defines the holiday season.

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Cider with Rosie?

Just as the novel chronicles, times change, things develop and the world moves on.

Gone are the days where being alcohol free or sober meant drinking cola and feeling like you should be at the kiddies table!

These Low and No Cider Options come highly recommended from the NonTox HQ Team - and many of our large - and ever growing audience!

HOGAN’S CIDER HIGH SOBRIETY 1% CIDER High by name but low by nature. This light, refreshing and gently sparkling low alcohol cider (1% ABV so Low not No) is no less authentically pressed than any of our other brilliantly tasty cider.

THATCHERS ZERO Thatchers Zero is a golden, medium dry alcohol-free cider. It’s crafted using a selection of cider apples including Dabinett and Somerset Redstreak to provide the full body, and modern varieties such as Three Counties and Hastings that deliver smoothness.

Thatchers Zero has all the appley aromas and crisp refreshment expected from the master cidermakers at Myrtle Farm. Thatchers Zero is beautifully bright, golden appearance, crisp, medium dry taste, and has a fruity aroma.

MAIDEN MILL 'VOYAGE' MEDIUM GOLDEN SPARKLING CIDER (0.5% ABV) A crisp, golden, full flavoured sparkling cider. Everything you would crave from the Somerset apples it was born from to get that buzz, without the fuzziness.

ADNAMS WILD WAVE LOW ALCOHOL CIDER CAN (0.5% ABV) A fully fermented cider, blended with a mix of bittersweet and dessert apple juice for a distinctively English cider taste.

Refreshing, juicy and delicious at just 0.5% abv.

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Clausthaler is a brand with a rich history dating back to 1979, nestled in the heart of Germany. Developed by Weihenstephan trained brewers, Clausthaler has been perfecting its techniques for over four decades, resulting in Alcohol-Free beer that truly captures the essence of traditional brewing. The Clausthaler range of beers are brewed using a patented method, resulting in great tasting, full-bodied beers. The core range of Clausthaler beers are brewed to the German Purity Law of 1516, utilising only water, barley malt, hops & yeast in the brew, ensuring the highest quality end product.

Born out of the vision to create a non-alcoholic brew that looks and tastes like a real, good beer. Clausthaler developed an innovative process in which the brew’s fermentation is stopped just before the alcohol begins to develop, the Clausthaler Brewmasters opened the door to quality non-alcoholic beer as we see today. Throughout the years different variations have been added to the Clausthaler portfolio in order to offer a wider & complementary range. This now includes the 2023 World Alcohol Free Awards double Gold Winner - Clausthaler Dry Hopped, the 2022 World Beer Awards Gold Medal winner - Clausthaler Grapefruit & the ultimate refreshment Clausthaler Lemon Radler.

As ‘The Pioneer of Non-Alcoholic Beer’ the Clausthaler brand has remained Germany’s most highly awarded nonalcoholic beer, with the brand regularly recognised as the besttasting, highest quality beer in the No/Low category at both national & international level. Prost!

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Twisted Kombucha – Rediscover Kombucha Disappointed by supermarket kombucha? Bland, vinegary, and fizzy soda-like drinks falling short on taste? Twisted Kombucha is your chance to experience genuinely fermented sparkling kombucha. With complex, high-flavour profiles and a zingy mouthfeel reminiscent of lightly sparkling wine, it’s perfect on its own or as a twist in alcohol-free gin or tequila mocktails. Shop Twisted Kombucha and fall in love with 'real' kombucha — crafted with integrity and bursting with flavour.

GET YOUR TWISTED DISCOVERY BOX HERE

HIGHBALL COCKTAILS Delicious, natural, alcohol-free drinks with less than half the calories of a standard cocktail; ready-to-drink interpretations of classic cocktails that people already know and love.

Blended from scratch using only natural ingredients for the best possible flavour; including agave, botanicals, fresh juices and bitters. Simply pour over ice for an authentic cocktail experience.

A brand that does not require compromise: on quality, on flavour, on health or on experience. Highball Cocktails is positively alcohol-free, in every sense!

Great Taste Award Winner.

GET YOUR HIGHBALL COCKTAILS HERE

Celebrate with AF Beer!

As we embrace the spirit of the season, incorporating non-alcoholic beer into your Christmas event's menu is a thoughtful way to ensure that all your guests have a festive and enjoyable time. Cheers to a season of joy, inclusivity, and innovative beverage choices!

Here's why serving non-alcoholic beer at your Christmas events this year is not just thoughtful, but also trendy.

Inclusivity: Non-alcoholic beer allows everyone to participate in the toast, including those who don't drink alcohol due to a whole spectrum of reasons including health concerns and sobriety. Ensuring inclusivity will mean all your guests feel welcomed and catered for.

Health Consciousness: With a global shift towards healthier lifestyles, many are reducing their alcohol intake. Non-alcoholic beer offers a way to enjoy the flavors of traditional beer without the health concerns associated with alcohol.

Safety: Serving non-alcoholic beer ensures that guests who are driving, on call or need to remain alert have safe options.

This can help prevent drunk driving incidents, ensuring everyone's safety during the holiday season.

Variety and Innovation: The non-alcoholic beer market has evolved, offering a wide variety of options that rival their alcoholic counterparts in taste and quality. This means you can provide a diverse selection that appeals to all palates.

Focus on Socialising, Not Drinking: By offering non-alcoholic beer, the focus of the event shifts from drinking to socializing, fostering a more inclusive and engaging atmosphere.

Catering to All Ages: Non-alcoholic beer may be a suitable option for younger guests or family members who might want to enjoy a 'grown-up' drink without the alcohol.

Celebrate More Often!

Atmosphere 0.0 Pils is an authentic German Pilsner brew with a hop-forward American Weltanschauung. Designed in Brooklyn, NY and made in a 400-year-old German brewery according to the German beer purity law, which means there are no added "natural" flavours, no preservatives and no GMO ingredients. All natural, certified Kosher and alcohol-free.

Cheers to Choice!

EIGHTEEN TWENTY BREWING CO Our non-alcoholic craft beers never compromise on flavor or authenticity. Shop the full line of flavorful and refreshing near beer made by 1820 Brewing Co. We know you'll find the perfect alcohol-free beer for every occasion.

With notes of pine, citrus, and the perfect amount of bitterness, this non-alcoholic American pale ale is beautifully balanced and crafted the way a brew should be.

NONNY CZECH PILSNER GOLDEN & CRISP Ultra refreshing Czech Style Pilsner featuring Saaz hops.

Finishes light, crisp, and slightly bitter. Below 0.5% alcohol.

It's a weird and wonderful day for a pint.

“The Czech Pilsner is delicious and one of our best sellers!

Nonny's flavor never disappoints and their branding and customer service make them one of our absolute favorite brands!” ~Jillian B

Prosecc-ho ho ho As the festive season sparkles into view, it's time to pop the cork on a celebration like no other! This year, we're toasting to the effervescent world of alcohol-free Prosecco, ensuring everyone can partake in the clink of glasses and the fizz of the season.

Whether you're a sober enthusiast or simply looking to explore lighter options, let us uncork an exquisite selection of alcohol-free Proseccos that promise the same bubbly experience without the alcohol! Raise your flutes to a season sophisticated sips.

Cheers to a sparkling, alcohol-free holiday!

NOZECO Expressive, with intense fruity notes, dominated by white flowers and muscated white grapes. Well-balanced on the palate, good structure and finish.

ODDBIRD SPUMANTE - ALCOHOL FREE SPARKLING WINE Raise a toast to good health and happiness with the Oddbird Spumante 0%, an alcohol-free bubbly from the Prosecco region of Italy. Made from 100% Glera grapes, this wine boasts complexity and a taste that's perfect for any celebration.

WILD IDOL ALCOHOL FREE SPARKLING WHITE Extremely bright, fresh, and naturally alcohol free wine, WILD IDOL Sparkling White has a beautiful pale straw hue and is bursting with zesty green apples and aromas of white peach and honeyed melon, finished with soft, fine bubbles.

Pour Decisions AF Wine Options for the most discerning palette

Giesen Wines

Giesen 0% is an alcohol-removed wine that everyone can enjoy, no matter the occasion.

Made from our premium full-strength Sauvignon Blanc, Giesen 0% keeps all the best qualities of Giesen Estate.

It’s aromatically expressive, crisp, and refreshing, with the varietal characteristics you know and love… only with the alcohol gently removed.

Plus & Minus Plus & Minus is an Australian contemporary range of zero alcohol wines developed to be richer in antioxidants, minus the alcohol.

These zero alcohol wines have been hand-made without the use of any artificial sweeteners but do see the addition of grape skin extract (GSE) during the winemaking process. This GSE is rich in naturally occurring antioxidants delivering more of those benefits that can already be found in red wine but without the alcohol.

Inclusive Celebrations

Taste This

Glazed Ham

Festive Food sans Alcohol

These recipes showcase how traditional Christmas dishes can be made without alcohol, ensuring that everyone can enjoy the full flavour of the holiday season without compromise.

A Clean Christmas is inclusive, ensuring that everyone, regardless of their INGREDIENTS reasons for avoiding alcohol, can fully participate in the joyous festivities.

1 boneless smoked ham 1/2 cup orange juice 1/4 cup honey 2 tbsp brown sugar 2 tbsp Dijon mustard 1 tsp ground cinnamon 1/2 tsp ground cloves Orange slices and cloves for garnish

DIRECTION

Embracing Tradition

1. Preheat the oven as per the ham’s cooking instructions.

2. In a saucepan over medium heat, combine orange juice, honey, brown sugar, mustard, cinnamon, and ground cloves. Simmer until it thickens into a glaze.

3. Place ham in a roasting pan and brush generously with the glaze.

4. Bake according to the ham’s instructions, basting with the glaze every 20 minutes.

5. Garnish with orange slices studded with cloves before serving.

Taste This

AF Red Wine Gravy INGREDIENTS

2 cups beef or vegetable stock 1 cup non-alcoholic red wine 2 tbsp cornflour mixed with 2 tbsp water Salt and pepper to taste Optional: Sautéed shallots or garlic for extra flavour

NOTES

For our recommended wines see page 84

www.nontoxicated.co.uk

DIRECTION

1 2 3 4

In a saucepan, bring the stock and nonalcoholic wine to a boil.

Add the cornflour mixture, stirring constantly until the gravy thickens.

Season with salt and pepper, and add any optional flavorings.

Serve hot over the glazed ham, roast beef, or mashed potatoes.

NonToxicated AF Guide to Christmas 2023

Taste This

Herb-Crusted NA Beef Bourguignon Difficulty:

Cook time: 4 - 5 hours

Prep time: 1 hr

INGREDIENTS

2 lbs stewing beef, cut into chunks 3 cups non-alcoholic red wine 2 cups beef stock 1 onion, chopped 2 carrots, chopped 2 tbsp tomato paste 1 tbsp fresh thyme leaves 2 bay leaves 2 garlic cloves, minced Olive oil Salt and pepper 2 tbsp cornflour (if needed, for thickening)

DIRECTION

1 2 3 4 5 6

www.nontoxicated.co.uk

Servings: 6

In a large pot, brown the beef chunks in olive oil. Remove and set aside.

In the same pot, sauté onions, carrots, and garlic until softened.

Add the beef back to the pot along with non-alcoholic wine, beef stock, tomato paste, thyme, and bay leaves.

Simmer for 2-3 hours on low heat until the beef is tender.

If the sauce needs thickening, add cornflour mixed with a little water and cook until the desired consistency is reached.

Season with salt and pepper to taste and serve with mashed potatoes or crusty bread.

NonToxicated AF Guide to Christmas 2023

Taste This

Alcohol-Free Christmas Pudding INGREDIENTS

2 cups mixed dried fruits (such as raisins, currants, and sultanas) Zest and juice of 1 orange 1 grated apple 1/2 cup chopped dates or figs 1/2 cup tea (black or fruit tea for soaking) 2 tbsp molasses or treacle 1 cup plain flour 1/2 cup breadcrumbs 1/2 cup vegetarian suet or butter (cold and grated) 2 eggs 2 tsp mixed spice (nutmeg, cinnamon, and cloves)

www.nontoxicated.co.uk

DIRECTION

1 2 3 4 5

Soak dried fruits, orange zest and juice, grated apple, and chopped dates/figs in tea overnight.

The next day, mix in molasses, flour, breadcrumbs, suet or butter, eggs, and mixed spice until well combined.

Grease a pudding basin, fill with the mixture, and cover with parchment paper and a cloth. Tie it securely.

Steam for about 5 hours, topping up water as needed.

Let it cool, then replace the covers and store in a cool place. Steam for another 2 hours before serving on Christmas Day.

NonToxicated AF Guide to Christmas 2023

Taste This

Alcohol-Free Trifle INGREDIENTS

Sponge cake or ladyfingers Alcohol-free jelly (gelatin) of choice Custard (made from scratch or using custard powder) Seasonal fruits (berries, kiwi, or peaches) Whipped cream Grated chocolate or toasted almonds for garnish

www.nontoxicated.co.uk

DIRECTION

1 2 3 4 5

Prepare the jelly as per instructions and let it set slightly.

Arrange sponge cake or ladyfingers at the bottom of a large glass bowl.

Spoon over the semi-set jelly and add a layer of chopped fruits.

Pour prepared custard over the fruit layer and allow it to set.

Once set, top with whipped cream, garnish with grated chocolate or toasted almonds, and refrigerate until ready to serve.

NonToxicated AF Guide to Christmas 2023

Wine in Cooking: Use alcohol-free wine, grape juice, or a mix of vinegar and fruit juice for a similar depth of flavour.

Brandy in Desserts: Brandy can be replaced with alcohol-free brandy essence or a syrup made from fruit juices and spices.

Beer in Batters and Stews: Swap beer with non-alcoholic versions or a mixture of stock and a dash of vinegar.

Liquor in Sauces or Marinades: Use fruit purees, juices, or vinegars, and add a touch of liquid smoke if you're after a deeper flavour profile.

With these adjustments, your Christmas menu will be just as delectable and more inclusive for all your guests. Celebrate the holidays with sumptuous food that respects the spirit of a Clean Christmas and ensures that everyone at the table can indulge freely and joyfully.

Alternative Cooking Ingredients

Many traditional dishes can be adapted to be alcohol-free without losing their essence. Here are some alternatives for cooking ingredients:

Celebrating Achievements On your alcohol free journey, every milestone is significant and worth celebrating. Recognising and honouring these achievements, both big and small, can greatly reinforce the commitment to an alcohol-free lifestyle. Here are some ways to celebrate sobriety milestones and achievements, especially during the festive season: Acknowledging Personal Milestones 1. Sobriety Anniversaries: Whether it’s one month, six months, a year, or several years, mark these anniversaries with a special celebration or personal ritual.

2. Reflective Journaling: Encourage writing in a journal about the journey. Reflect on the progress made, the challenges overcome, and the growth experienced.

3. Create a Sobriety Wall: Dedicate a space in your home where you can display tokens, certificates, or notes that mark your sobriety milestones.

Personal Rewards 1. Treat Yourself: Mark milestones with a special treat or gift for yourself, such as a spa day, a new book, or an item you’ve been wanting.

2. Adventure or Experience: Celebrate with an experience, like a day trip, a hiking adventure, a concert, or a class (like cooking or art). www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Gathering and Sharing 1. Host a Sober Party: Celebrate your milestone with a sober gettogether. Invite friends and family who support your journey. Plan activities that everyone enjoys, such as a game night, movie marathon, or a group cooking session.

2. Share Your Story: If you’re comfortable, share your journey with a support group or on social media. Your story can inspire others and reinforce your own achievements.

Service and Giving Back 1. Volunteer: Mark your achievement by giving back. Volunteer at a local charity, shelter, or community centre. Helping others can be a powerful way to celebrate your own journey.

2. Mentorship: Offer to mentor or support someone who is newer in their sobriety journey. Sharing your experiences and being a listening ear can be incredibly fulfilling.

Festive Celebrations 1. Holiday Toast: At holiday gatherings, toast with a non-alcoholic beverage to celebrate your sobriety. This can be a meaningful tradition each year.

2. Year-End Reflection: During the festive season, take time to reflect on the sobriety milestones achieved throughout the year.

Acknowledge the effort and commitment it took.

3. New Year Intentions: As the year ends, set intentions or goals for your continued journey in sobriety. These can be related to personal growth, health, hobbies, or relationships.

Celebrating achievements in sobriety is a crucial aspect of the journey.

It not only honours the hard work and dedication but also reinforces the positive aspects of living alcohol-free.

Whether through personal rituals, social gatherings, or acts of service, these celebrations are a testament to the strength and resilience of those on this path.

www.nontoxicated.co.uk

NonToxicated AF Guide to Christmas 2023

Merry Christmas & A Happy New Year From Team NonTox!