The NonToxicated Ultimate Guide to Christmas 2024

The NonToxicated Guide To The Ultimate Alcohol Free Christmas

Welcome to Clean Christmas!

A season of joy, warmth, and celebration, all experienced through the refreshing lens of an alcohol-free lifestyle

The holidays are a time of togetherness, reflection, and often, indulgence. However, the true essence of the season lies in the connections we make with our loved ones and the cherished memories we create. This is the heart of not only Christmas, but NonToxicated every day of the year!

Opting for a Clean Christmas means embracing the holiday spirit without the accompaniment of alcohol. It's about discovering new traditions, savouring every moment, and waking up each morning of the festive season feeling refreshed and clear-headed!

A note from our founder

Welcome to the second edition of The NonToxicated Guide to the Utimate Alcohol Free Christmas!

This year is bigger and (we think!) better than ever, we hope you agree?!

We know that the festive period can be a challenging time for some, with alcohol playing such a huge part in celebrations across the globe, but the tide is turning There are more and more choices available to those partaking in an alcohol free Christmas and for those who don’t want to over-do things and want their drinking to be more mindful.

This guide is all about celebrating the choices available to us – let’s not see it as a time of missing out, but as a time to treat ourselves, explore some new flavours, experiment with some festive non-alc cocktails and be inspired with ideas about how to make the most of Christmas without an alcoholic drink in your hand!

We are proud to have partnered with some amazing alcohol free and grown up soft drinks brands during 2024 and it’s lovely to see some new faces here in the guide There are so many amazing drinks being crafted, many by independent brands who don’t have the massive marketing budgets of the alcohol industry behemoths, and it’s our mission to help connect these brilliant brands with curious consumers! Every penny spent with these craft producers is an investment in improving choice in the alcohol free sector!

We hope you find inspiration in the pages of this INTERNATIONAL guide – we’d love some feedback on what you loved about it and any new drinks you’ve discovered. If something catches your eye then you can find all the links at the back of the Guide as well as a map showing the countries when you can grab all the fab products!

I would also like to take this opportunity to personally thank Laura and Leanne who have been beavering away like Santa’s elves (not the naughty ones!) working tirelessly to bring this Guide together!

Let’s Make this Christmas Alcohol Free but definitely not Fun Free!

Lisa x

The Benefits of A Clean Christmas

You’ll Actually Remember the Moments That Matter

One of the most beautiful parts of Christmas is the moments we create with loved ones: the laughter, the heartfelt conversations, the traditions Staying alcohol-free means:

- **Clear Memories**: No hazy recollections or forgotten jokes the next morning You’ll be fully present for every special moment

- **Heartfelt Connection**: Without alcohol dulling the senses, conversations often feel deeper and more meaningful, allowing for genuine connection

You’ll Save Money and Spend It on What Matters

The festive season can be expensive, and alcohol is often one of the biggest culprits. By going alcohol-free, you’ll:

- **Save on Drinks**: Alcohol-free alternatives are often less expensive, and even simple mocktail ingredients can stretch further than bottles of wine or spirits

- **Redistribute Funds**: Use the savings to invest in thoughtful gifts, experiences, or treats for yourself like a cozy holiday spa kit or that winter coat you’ve been eyeing

Your Health Will Thank You

December is often a month of overindulgence, but a clean Christmas gives your body a chance to thrive amidst the holiday chaos:

- **Better Sleep**: Alcohol disrupts sleep patterns, but skipping it means you’ll wake up refreshed and ready to tackle the festivities

- **Boosted Immunity**: Without alcohol’s immune-suppressing effects, your body is better equipped to fend off winter colds

- **Energy to Spare**: Say goodbye to sluggish hangovers and hello to a full day of Christmas adventures, from early morning gift unwrapping to latenight board games.

You’ll Make Room for New Holiday Traditions

When alcohol isn’t the centerpiece of your celebrations, you open the door to creativity and new experiences:

- **Festive Mocktails**: Experiment with seasonal drinks like spiced apple cider, cranberry spritzers, or a warming ginger tea

- **Activity-Based Gatherings**: Swap cocktail parties for cookie-decorating sessions, movie marathons, or a group winter walk

- **Family-Friendly Fun**: If children are part of your celebrations, alcoholfree holidays create a more inclusive and wholesome atmosphere

You’ll Stay Grounded in the True Spirit of the Season

Without alcohol, the focus of your celebrations shifts naturally to what matters most: love, connection, and gratitude

- **Mindful Presence**: You’ll feel more in tune with the festive energy around you, from the aroma of fresh pine to the crackle of the fire.

- **Deeper Gratitude**: Sobriety often heightens appreciation for the small joys of the season, like the taste of your favorite holiday treat or the warmth of a cozy blanket

You’ll Be a Role Model for Others

Choosing a clean Christmas can inspire those around you, even if they don’t say it out loud:

- **Normalizing Mindful Drinking**: By showing that celebrations can be vibrant and fun without alcohol, you help break the stereotype that booze is essential to a good time

- **Encouraging Openness**: Your choice might encourage others to reflect on their own habits and explore alcohol-free options

Your Skin Will Glow Literally

Here’s a bonus benefit you might not expect: clearer, more radiant skin Alcohol dehydrates the body, and the festive season often exacerbates this with late nights and rich foods An alcohol-free holiday means:

- **Improved Hydration**: Drinking more water and fewer dehydrating drinks like wine or beer leaves your skin plumper and more luminous

- **Fewer Breakouts**: Alcohol can trigger inflammation, which often shows up on the skin A clean Christmas could mean a clearer complexion for holiday photos!

You’ll Reduce Stress (Really!)

Alcohol is often used as a stress reliever during the holidays, but its effects are fleeting and can exacerbate anxiety later Staying alcohol-free helps you manage stress more sustainably:

- **Emotional Balance**: Without alcohol disrupting your mood, you’re more likely to respond calmly to holiday challenges, whether it’s burnt cookies or a last-minute gift scramble

- **Mindful Coping**: Engage in healthier stress-reduction practices, like yoga, journaling, or taking a walk under the stars

You’ll Wake Up Energized on Boxing Day

The joy of a clean Christmas extends into the days after While others might be nursing a post-holiday hangover, you’ll:

- **Make the Most of Boxing Day Sales**: With a clear head and energy to spare, you can snag those deals or enjoy a peaceful day at home

- **Continue the Fun**: Whether it’s sledding, hiking, or simply enjoying leftovers, you’ll have the stamina to fully embrace December 26th

It’s Easier Than You Think

Lastly, it’s worth noting that staying alcohol-free during the holidays might not be as challenging as you imagine:

- **Sober-Friendly Options Abound**: Many brands now offer delicious alcohol-free beverages, from sparkling wines to craft beers

- **Supportive Communities**: You’re not alone Join online groups, attend alcohol-free events, or reach out to sober friends for encouragement

A clean Christmas is about more than just cutting out alcohol; it’s about creating a holiday that’s vibrant, joyful, and meaningful. Whether this is your first alcohol-free Christmas or another step in your sober journey, know that you’re giving yourself the ultimate gift: the chance to experience the season in its full, unfiltered beauty

Here’s to a festive season filled with clarity, connection, and cheer cheers with your favorite mocktail in hand!

Mahala Botanical is a triple distilled non-alcohol botanical spirit from Cape Town, South Africa Made with 9 botanicals some of which are only found on Table Mountain, Mahala Classic is zesty with a touch of clove spice and is best served with tonic, ice, lemon and a sprig of rosemary to make a delicious and refreshing drink Mahala Amber has the addition of oak, smoke and chilli to give it a warming finish. Delicious served with ginger beer and lime Both are free from sugar, gluten and are vegan friendly

Buy Mahala Botanical HERE

t i v e B e v e r a g e s

Inclusive Celebrations

The holiday season isn't complete without the clinking of glasses and a toast to good health and happiness.

A Clean Christmas is inclusive, ensuring that everyone, regardless of their reasons for avoiding alcohol, can fully participate in the joyous festivities

Here’s a selection of non-alcoholic festive beverages that you can make at home to ensure that everyone can partake in the cheer without compromise!

Safety for All

With no alcohol to impair judgment, Clean Christmas is inherently safer, eliminating the risks associated with drinking, especially when it comes to driving.

Here's how to keep your glasses brimming with holiday spirit...

Embracing Tradition

Many holiday traditions don't involve alcohol; Clean Christmas puts a spotlight on these, such as singing carols, baking cookies, and storytelling

These festive drinks are perfect for keeping everyone in the holiday spirit, offering the taste of tradition without the alcohol. Enjoy these comforting concoctions by the fire, at the dinner table, or during your festive celebrations

Creative Libations

Discover the exciting world of non-alcoholic beverages – from spiced apple ciders to rich hot chocolates and inventive mocktails, the options are endless and equally festive

Festive Drinks to wow this holiday

season

ANON CHRISTMAS PUDDING SPIRIT

Price - £20

Designed to capture the essence of the holiday season, Anon's Alcohol Free Christmas Pudding Spirit is a delightful blend of complex flavors and botanicals Whether you're enjoying it on the rocks or mixing it into a festive mocktail, this 70cl bottle offers a unique and heartwarming experience

Taste the Christmas Spirit....

Best served in a tall glass, over ice, topped with ginger ale or beer and a slice of fresh lime. Alternatively, savor it as a ‘mulled’ drink with warm apple juice Designed to be enjoyed on its own or mixed with other beverages for a delightful twist on traditional holiday drinks.

An excellent non-alcoholic Christmas gift, perfect for friends or as a special treat for yourself

Use Code NONTOX25 At Checkout For 25% Off Your Order!

WANDER + FOUND NONALCOHOLIC SPARKLING CUVEE BLANC ��

Price - $21.99 USD

Wander & Found has captured another excellent wine, this time their Sparkling Cuvée Blanc from Germany. This premium Sparkling Cuvée Blanc delights with notes of tangy citrus zest, tart gooseberry, and sweet starfruit Its smooth flavors pair well with your favorite meals and relaxing moments

"Not all those who wander are lost" - Tolkien

BUY HERE

SEADRIFT NON ALCOHOLIC WHISKIE

Price - $54.95 AUD

Seadrift Whiskie boasts a beautiful clear, golden hue The aroma opens with light caramel and smooth vanilla notes, underscored by a touch of gunpowder and oak.

Upon tasting, the spirit reveals a sweet, light toffee flavour that develops into vanilla notes with the smokiness of Lapsang Souchong tea and gunpowder

Mid-drink, the complexity of star anise comes through, finishing with a warm, ginger heat and notes of charred oak

BUY HERE

SENTIA BLACK

Price - £32.00

That two-drink ‘sweet spot’ for discerning drinkers who don’t want the downsides SENTIA Black is designed for engaging conversations and party starters By GABA scientists to mimic the feelings we want from drinking. FLAVOUR: Spiced pepper warmth, intense, earthy body and smoky bitter finish

Use Code NONTOX10 At Checkout For 10% Off Your Order When You Spend £50!

Difficulty:

INGREDIENTS

4 cups of cloudy apple juice

1 cup of cranberry juice

Strips of orange peel from 1 orange

1/4 cup of honey

4 whole cloves

2 cinnamon sticks

4 star anise

Optional: A pinch of nutmeg

NOTES

If you want a super easy, absolutely delicious pre-made

Mulled Wine Mix, see page 39

Prep time: 30 min

Servings: 6

DIRECTION

1

2

3

Combine all ingredients in a large saucepan and simmer over a low heat for 15-20 minutes.

Strain the mulled 'wine' to remove the spices and orange peel

Serve warm in mugs and garnish with a cinnamon stick or a slice of orange

Difficulty:

Taste This Festive Punch

Prep time: 5 min

INGREDIENTS

3 cups of pomegranate juice

2 cups of sparkling apple juice

1 cup of orange juice

1 lemon, thinly sliced

1 lime, thinly sliced Ice cubes

Pomegranate seeds for garnish

Servings: 6

DIRECTION

1

In a punch bowl, mix the pomegranate, apple, and orange juices.

2

Add the sliced lemon and lime for a citrusy zest

3

Just before serving, stir in the ice cubes and sparkling apple juice to keep it fizzy

4

Garnish with pomegranate seeds for a festive touch.

NOTES

You can also serve this punch warm, replacing the sparkling apple juice for fresh, and not adding any ice.

Perfect to warm your cockles!

Difficulty:

INGREDIENTS

2 cups of milk (or dairy-free alternative)

2 tablespoons of unsweetened cocoa powder

1 tablespoon of sugar (adjust to taste)

A dash of vanilla extract

Whipped cream (optional)

A pinch of cinnamon or a cinnamon stick

NOTES

For more servings, just double up your ingredients!

Prep time: 10 min Servings: 2

DIRECTION

1

Heat the milk in a saucepan on medium heat until hot but not boiling

2

Whisk in the cocoa powder, sugar, and vanilla extract until well combined.

3

4

Pour into a mug and top with whipped cream if desired

Sprinkle with cinnamon or stir with a cinnamon stick for that extra festive aroma.

AF Cocktails to wow this holiday

WINTER WONDERLAND SPRITZ

A light, bubbly mocktail perfect for festive gatherings.

Ingredients:

100ml Everleaf Mountain (nonalcoholic aperitif with warming spice notes)

100ml Wild Life Botanicals

Sparkling Blanc (alcohol-free sparkling wine)

50ml cranberry juice

Splash of soda water

Fresh rosemary sprig for garnish

Cranberries for decoration

Preparation:

Fill a large wine glass with ice

Add Everleaf Mountain and cranberry juice, then gently stir

Top with Wild Life Botanicals

Sparkling Blanc and a splash of soda water.

Garnish with a rosemary sprig and floating cranberries

Tasting Notes:

A vibrant balance of tart cranberry and citrusy sparkle, rounded out by herbal, earthy undertones.

season

SPICED PEAR MULE

A warming mocktail with cozy ginger and spiced pear flavors.

Ingredients:

50ml Lyre's White Cane Spirit (non alcoholic rum alternative)

50ml pear juice

25ml ginger syrup

Dash of cinnamon

Fresh mint and a cinnamon stick for garnish

Preparation:

Fill a copper mule mug or a short glass with ice.

Add Lyre's White Cane Spirit, pear juice, ginger syrup, and a dash of cinnamon

gently stir

Garnish with fresh mint leaves and a cinnamon stick.

Tasting Notes:

A spicy and fruity medley with hints of tropical zest and warming cinnamon

A refreshing twist on a classic holiday cranberry drink.

Ingredients:

75ml Three Spirit Livener (nonalcoholic elixir with juicy red berry flavors)

50ml cranberry juice

15ml lime juice

10ml agave syrup

Fresh thyme sprigs for garnish

Crushed ice

Preparation:

In a shaker, combine Three Spirit Livener, cranberry juice, lime juice, agave syrup, and ice.

Shake well and strain into a glass filled with crushed ice

Garnish with a sprig of thyme and a lime wedge

Tasting Notes:

Tart cranberry with a zesty lime kick and herbal thyme finish

A decadent dessert drink with a hint of orange and rich chocolate.

Ingredients:

200ml hot chocolate (made with your favorite dairy or plant-based milk)

50ml Pentire Adrift (coastal nonalcoholic spirit with citrus notes)

25ml orange juice

Whipped cream (optional)

Grated dark chocolate and orange zest for garnish

Preparation:

Prepare hot chocolate and pour into a heatproof mug

Stir in Pentire Adrift and orange juice

Top with whipped cream (optional)

Garnish with grated dark chocolate and a sprinkle of orange zest.

Tasting Notes:

Velvety chocolate paired with bright citrus and a refreshing herbal twist

CRANBERRY & THYME SMASH

CHOCOLATE ORANGE DELIGHT

A sparkling apple drink with a warm cinnamon kick.

Ingredients

150ml Kopparberg Alcohol-Free Apple Cider

50ml cloudy apple juice

15ml cinnamon syrup

Dash of soda water

Apple slices and cinnamon stick for garnish

Preparation:

Fill a highball glass with ice

Add Kopparberg Alcohol-Free Apple

Cider, apple juice, and cinnamon syrup.

Top with soda water and gently stir

Garnish with a slice of apple and a cinnamon stick

Tasting Notes

Crisp apple with a sweet, spiced finish that’s perfect for cold winter nights

A light and zesty drink for citrus lovers.

Ingredients

75ml Seedlip Grove 42 (alcohol-free citrus blend)

50ml pink grapefruit juice

25ml elderflower cordial

Splash of tonic water

Grapefruit wedge and edible gold stars for garnish

Preparation:

In a tall glass, combine Seedlip Grove 42, grapefruit juice, and elderflower cordial.

Fill the glass with ice and top with tonic water

Garnish with a grapefruit wedge and edible gold stars

Tasting Notes

A bright and floral citrus drink that’s both refreshing and elegant

APPLE & CINNAMON FIZZ

FESTIVE GRAPEFRUIT SPRITZER

Perfect Syrup-y Serves

SPICED BERRY BRAMBLE

50ml AF Gin of choice

30ml ODK Lemon

10ml Sugar

10ml Monin Spiced Berry Syrup

Garnish; Frona Dried Blueberries, Frona Dried Raspberries

SPICED BERRY TEQUILA MULE

50ml SOLDADERA AF Tequila

20ml ODK Lime

20ml Monin Spiced Berry Syrup

150ml Ginger Beer

Garnish; Dried Lime, Dried Blueberries, Dried Raspberries

SPICED BERRY COSMO!

50ml Fluère Raspberry AF Vodka

25ml ODK Lime

15ml Lyre’s Orange Sec

10ml Monin Spiced Berry Syrup

50ml Cranberry Juice

Garnish; Dried Orange, Dried Blueberries, Dried Raspberries

SPICED BERRY STORMY

50ml CleanCo Clean R Non-Alcoholic Rum

20ml ODK Lime

20ml Monin Spiced Berry Syrup

150ml Ginger Beer

Garnish; Dried Lime, Dried Blueberries, Dried Raspberries

MONIN’s range of premium syrups and fruit mixes are the perfect addition to any alcoholfree drink this Christmas. The Spiced Red Berries syrup, with its infusion of red berries and warming ginger and clove, delivers a powerful aroma and balanced flavour profile, helping everyone enjoy a delicious festive drink.

Entertaining & Hosting

How to Host an AF Christmas Party

Planning a Christmas party without alcohol doesn’t mean sacrificing fun, flavor, or festive cheer. In fact, it’s an opportunity to create a more inclusive and creative gathering that everyone can enjoy.

Here’s our how to guide to hosting an unforgettable alcohol-free Christmas party, with tips on mocktails, decor, games, and more.

CREATE A WELCOMING ATMOSPHERE

Decor That Dazzles

Warm Lighting: Use fairy lights, candles, or LED tealights to create a cozy and festive glow. Themed Decor: Choose a holiday theme like “Winter Wonderland” (think whites and silvers), “Rustic Christmas” (greens and wood tones), or “Gingerbread House” (warm reds and browns).

Centerpieces: Incorporate nonalcoholic drink bottles, fruit, and herbs into your table decor to hint at the fun mocktails to come.

Eco-Friendly Options: Use biodegradable confetti, reusable cloth napkins, and thrifted decor to keep the celebration sustainable

MUSIC AND AMBIANCE

Curate a holiday playlist with a mix of classic carols and modern festive hits

Add interactive elements, like a karaoke station or a guest DJ playlist where attendees can add their favorite tracks.

SERVE A STUNNING MOCKTAIL MENU

Set Up a DIY Mocktail Bar

Let guests get creative by setting up a DIY station with alcohol-free spirits, mixers, and garnishes:

Base Options:

Seedlip Grove 42 (citrusy blend)

Lyre’s Italian Orange (zesty aperitif)

Three Spirit Social Elixir (herbal and bittersweet)

Mixers:

Tonic water, soda water, cranberry juice, apple juice, ginger beer

Garnishes:

Citrus wedges, fresh herbs (mint, rosemary), edible flowers, sugared cranberries.

Signature Party Drinks

Offer pre-made mocktails for convenience:

Where to Buy Ingredients:

UK: Wise Bartender, Everleaf Drinks

USA: Boisson, The Zero Proof

Australia/New Zealand: Sans Drinks, Craft Zero

Winter Wonderland Walk

If you have access to outdoor space, a guided walk to look at Christmas lights or a nature trail adorned with lanterns can be magical.

PLAN

INTERACTIVE AND INCLUSIVE ACTIVITIES

Games and Entertainment

Mocktail Challenge:

Guests create their own signature drink using ingredients from the DIY bar, with prizes for creativity and taste

Holiday Trivia: Test your guests' knowledge of Christmas traditions, movies, and songs.

Gift Exchange: Host a “White Elephant” or “Secret Santa” gift swap with a mindful or ecofriendly theme.

Photo Booth: Set up a festive backdrop with props for guests to capture the fun

Sober-Friendly Alternatives

For guests who prefer a quieter vibe, provide cozy corners with blankets, board games, and a selection of non-alcoholic beverages.

SEND

SERVE DELICIOUS ALCOHOL-FREE PAIRINGS

Festive Food Menu

Pair your mocktails with a spread of indulgent and mindful treats:

Canapés: Mini bruschetta, stuffed mushrooms, and smoked salmon bites.

Main Courses:

Holiday roast with all the trimmings, vegan nut loaf, or festive pie.

Desserts: Dark chocolate fondue with fruit, gingerbread cookies, or mince pies

Drink Pairing Suggestions

Pair a Spiced Pear Mule with savory dishes. Serve a Chocolate Orange Delight alongside desserts.

GUESTS HOME WITH THOUGHTFUL FAVORS

End the evening on a high note with memorable party favors:

Mini Bottles: Alcohol-free spirits like Lyre’s, or sparkling drinks like Belle & Co, in individual bottles

Recipe Cards: Include a card with the recipes of the mocktails served Eco-Friendly Gifts: Reusable metal straws, beeswax wraps, or plantable seed paper

Festive Gatherings on a budget

The holidays are a time for connection and celebration, but hosting a festive gathering doesn’t have to break the bank With a little creativity and mindful planning, you can throw an unforgettable alcohol-free party that’s both budget-friendly and full of seasonal cheer.

Here are practical tips to help you plan your event while keeping costs low.

DIY Decorations That Shine

Transform your space into a festive wonderland with cost-effective decor ideas:

Nature-Inspired Decor: Collect pinecones, evergreen branches, and holly from your local area to create natural centerpieces. Add fairy lights or candles for a magical touch.

Repurpose Existing Items: Use glass jars as candle holders, string popcorn for a rustic garland, or wrap mason jars in ribbon for budget-friendly vases

Thrifted Finds: Visit charity shops or thrift stores for affordable holiday decorations like ornaments, tablecloths, or festive plates

Pro Tip:

Choose a color scheme, such as red and gold or silver and blue, to create a cohesive, elegant look without overspending.

Cost-Effective Mocktails

Mocktails can steal the show without the hefty price tag of alcohol Here’s how to keep costs down while still offering delicious drinks:

DIY Mocktail Bar

Set up a simple station with affordable ingredients:

Base Ingredients: Tonic water, soda water, and fruit juices (cranberry, apple, or orange).

Homemade Syrups: Make your own syrups with sugar, water, and flavorings like ginger, cinnamon, or mint

Fresh Garnishes: Use citrus slices, fresh herbs, and frozen berries for a professional touch

Batch Mocktails

Prepare large pitchers of crowd-pleasing drinks to reduce costs and effort:

Spiced Apple Punch: Combine apple juice, cinnamon sticks, and cloves, and serve warm.

Cranberry Spritzer: Mix cranberry juice with soda water, add a splash of lime, and garnish with rosemary sprigs

Where to Shop for Ingredients:

UK: Aldi, Lidl, or Tesco for affordable juices and garnishes

USA: Walmart or Trader Joe’s for cost-friendly syrups and mixers. Australia/New Zealand: Woolworths or Countdown for fresh produce and budget sodas.

Affordable Festive Snacks

Great food doesn’t have to cost a fortune. Focus on simple, crowd-pleasing dishes:

DIY Canapés: Use affordable ingredients like crackers, cheese, and vegetables to create tasty bite-sized snacks.

Seasonal Platters: Assemble a seasonal grazing board with fruits like apples, oranges, and grapes, paired with nuts and dark chocolate

Potluck Style: Ask guests to bring a dish, spreading the cost while creating a diverse menu

Budget-Friendly Recipe Ideas:

Mini Bruschetta: Use day-old bread toasted with olive oil, topped with tomatoes, basil, and balsamic glaze.

Stuffed Mushrooms: Fill button mushrooms with breadcrumbs, herbs, and cheese for an easy, elegant appetizer.

Homemade Gingerbread Cookies: Bake a batch for dessert or as a fun party activity.

Free or Low-Cost Entertainment

Keep the party lively with affordable activities and games:

Holiday Karaoke: Use YouTube karaoke videos for a fun, free singing session.

Christmas Trivia: Create your own trivia questions about holiday traditions, movies, and songs.

Photo Booth: Set up a DIY photo booth with a festive backdrop (like a string of lights) and props made from paper and cardboard

Thoughtful, Budget-Friendly Favors

Send your guests home with a little something special that won’t strain your budget:

DIY Hot Chocolate Jars: Layer hot cocoa mix, mini marshmallows, and crushed candy canes in small jars.

Recipe Cards: Share your mocktail or snack recipes printed on festive paper.

Reusable Straws: A pack of metal or silicone straws can be split into individual gifts, wrapped in ribbon.

6. Tips for Keeping Costs Low

Set a Budget: Determine your overall spending limit and allocate funds for decor, food, and drinks

Shop Sales and Discounts: Stock up on non-perishable items like juices and syrups during sales.

Repurpose and Reuse: Save decorations and tableware from previous years to minimize costs.

By focusing on creativity and simplicity, you can host a festive, alcohol-free gathering that’s light on your wallet but big on holiday spirit. With delicious DIY mocktails, seasonal snacks, and thoughtful decor, your party will be a celebration to remember for all the right reasons!

DIY Gift Ideas

for Mindful Drinkers

LUXURY MOCKTAIL STARTER KIT

The perfect gift for budding mixologists

What’s Included:

Everleaf Mountain (non-alcoholic aperitif)

Three Spirit Livener (functional elixir)

Bar tools: shaker, strainer, and muddler

Price Estimate:

Approx £45 / $55 USD / $75 AUD / $80 NZD (final cost depends on location and shipping)

Where to Buy:

UK:

Everleaf Mountain

Three Spirit Livener

Bar Tools:

USA:

BARE Zero Proof Modern Classic

Non-Alcoholic Gin

Three Spirit Livener

Bar Tools

Australia: Ms Sans Jumiper Berry Blush

Three Spirit Livener Bar Tools

New Zealand: Four Pillars Bandwagon Dry Gin

| Juniper, Orange, Lemon Myrtle & Botanicals 700mL

Three Spirit Livener Bar Tools

CRAFT BEER LOVER’S BUNDLE

A gift for beer enthusiasts looking to explore the best in alcohol-free craft brewing.

What’s Included:

Selection of alcohol-free beers from brands like Athletic Brewing Co, Big Drop Brewing, and BrewDog AF

Branded beer glasses and coasters

Price Estimate:

Approx £30 / $40 USD / $60 AUD / $65 NZD

Where to Buy:

UK: Beers

BrewDog Glasses

USA: Beers Glassware

Australia: Beers: Craft Zero - seasonal beer box Glasses: Beer Cartel

New Zealand: Beers Glasses

What’s Included:

ALCOHOL-FREE SPARKLING CELEBRATION SET

For those who love the sparkle of celebration.

Belle & Co Sparkling Rosé

Wild Life Botanicals Sparkling Blanc

Crystal champagne flutes

Edible gold leaf for decoration

Price Estimate:

Approx £50 / $65 USD / $80 AUD / $85 NZD

Where to Buy:

UK:

Drinks: Wise Bartender

Glasses: Marks & Spencer

Edible Gold Leaf: Lakeland

USA:

Drinks: Boisson

Glasses: Crate & Barrel

Edible Gold Leaf: Amazon USA

Australia:

Drinks: Sans Drinks

Glasses: David Jones

Edible Gold Leaf: Bake It Box

New Zealand:

Drinks: The Mindful Drink Co

Glasses: Farmers NZ

Edible Gold Leaf: Kitchen Things

WELLNESS & MINDFULNESS HAMPER

A thoughtful combination of wellness products to encourage mindfulness and relaxation.

What’s Included:

Essential oil diffuser

Lavender-scented soy candles

Guided mindfulness journal

Price Estimate:

Approx £40 / $50 USD / $70 AUD / $75 NZD

Where to Buy:

UK:

Diffuser: Neal’s Yard Remedies

Candles: The White Company Journal: Papier

USA:

Diffuser: Vitruvi

Candles: Target Journal: Amazon USA

Australia: Diffuser: Perfect Potion

Candles: Ecoya Journal: Typo

New Zealand: Diffuser: Perfect Potion (ships to NZ)

Candles: Ecoya NZ Journal: Whitcoulls

Homemade Syrups

INGREDIENTS

1 cup water

1 cup granulated sugar

Flavouring: vanilla bean, fresh herbs (eg mint or rosemary), citrus zest, berries, ginger, etc.

DIRECTION

1

Combine sugar and water in a saucepan over medium heat. Stir until sugar dissolves.

2

3

Add your flavouring ingredient For herbs, a handful is sufficient; for citrus zest, use the zest of one fruit; for vanilla, one bean; for ginger, about an inch, peeled and sliced.

Bring to a simmer and then remove from heat Let the mixture steep for 30 minutes to 1 hour depending on how strong you want the flavour.

4

Strain the syrup to remove solids and store in a clean bottle or jar. Refrigerate for up to a month

Homemade Infused Vinegar

INGREDIENTS

2 cups vinegar (white wine, red wine, or apple cider vinegar)

Flavouring: herbs, fruits, edible flowers, spices

4

DIRECTION

1

2

3

Sterilise a glass jar by boiling it in water for 10 minutes.

Place your chosen flavourings in the jar Use a few sprigs of herbs, a handful of fruit, or a few tablespoons of spices.

Heat the vinegar until warm but not boiling, then pour it over the flavourings in the jar

Let the mixture cool, then seal and store in a cool, dark place for about 2 weeks

Infused Oils

INGREDIENTS

1 cup olive oil or other carrier oil

Flavouring: herbs (rosemary, thyme, basil), garlic, chilli, citrus zest

1

2

3

DIRECTION

Sterilise a glass bottle or jar

Gently heat the oil in a saucepan – it should be warm but not too hot to touch.

Add your flavourings directly into the bottle or jar. For herbs, a few sprigs will suffice; for garlic, use a few cloves; for chili, one or two will do depending on the heat desired

4

Pour the warm oil over the flavourings Seal the jar and let it infuse for about a week.

5

Strain out the solids Store the infused oil in a cool, dark place. It should be used within a month

NOTES

TIPS FOR INFUSIONS

Cleanliness: Ensure all jars, bottles, and your workspace are very clean to avoid contamination

Quantity: Adjust the quantity of the flavouring to your preference. More flavouring will result in a stronger infusion

Safety with Oils: Be especially cautious with garlic-infused oils, as they can be a risk for botulism if not handled properly Refrigerate and use quickly

Gifts, Stocking Fillers, and Subscriptions

Pentire Coastal Gift Set

Boisson Wine Bundle

John Lewis Cocktail Set

Lyre’s Masters Set

Peach Hampers & Gifts

Bartesian Merry Bundle

Seedlip Trio Pack

Craft Zero Seasonal Pack

Christmas Fizz Gift Set

5 Wine & Cocktail Gift Pack

Ultimate Wine & Snacks Box Sir James 101 Gift Set

Dark Beer & Chocolate Gift

12 Beers of Christmas Pack

Lagers & Nuts in a Gift Pack

Nuts About Lager Pack

Gluten Free Beer Pack

Popcorn Advent Calendar

Raising the Bar Sub Box

Freezy Wine Cooler Sleeve

This Christmas, give the gift of mindfulness, celebration, and joy with these thoughtful alcohol-free options. Whether it’s a beautifully packaged gift set, a delicious subscription box, or a charming stocking filler, these ideas are sure to make the festive season even more magical. Happy gifting!

Spiced Apple Candle

Goodness Me Sub Box

Books

Chocolate Almonds

The NonTox Box

CleanCo Bundles

White Company Candle

The Perfect, Alcohol-Free Christmas Gifting, Drinks Collection

This hand-picked collection has been put together to create the perfect alcohol-free gift this Christmas! With a variety of seasonal drinks, your loved one will be ready to have a Christmas to remember, with a cocktail in hand the whole way through.

What is included?

1. 500ml Bottle Twelve Below Rhubarb & Ginger Tonic

Full Bottle of Crossip PURE (Hibiscus Aperitif) 0% Spirit (50cl)

2. Full Bottle of ANON Christmas Pudding 0% Spirit (70cl)

3. Bottle of Luscombe Cool Ginger Beer 4. Full Bottle of Noughty Sparkling Rosé 5. Hand Knitted Christmas Bottle Hat 6. JOMO Club are offering NonToxicated Members 35% discount off their first box! Discount Code - TOX35

Sober-Friendly Games & Activities for Festive Gatherings

A great party is about connection, laughter, and shared experiences and games are the perfect way to bring people together. Whether you’re hosting a cozy Christmas gathering or a spirited New Year’s Eve party, these sober-friendly games and activities will keep your guests entertained and engaged We’ve included a mix of new, creative ideas and classic favorites with a festive twist

Mocktail Mastermind

Challenge your guests to create the ultimate mocktail using a selection of ingredients.

How to Play

1 Set up a DIY mocktail bar with bases (juices, soda water), flavorings (syrups, herbs, fruits), and garnishes

2 Each participant has five minutes to craft a mocktail and name it

3 Judges (or the group) score each drink on creativity, taste, and presentation.

What You’ll Need

Mocktail ingredients (see DIY bar setup in other articles).

Scorecards for judging.

Small prizes for the winner (like a mini bottle of an alcohol-free spirit)

Charades

A classic game with a festive twist, perfect for getting everyone laughing.

How to Play

1 Write holiday-themed topics on slips of paper (eg, “decorating a Christmas tree,” “wrapping gifts,” or “Santa stuck in a chimney”)

2 Divide guests into teams

3 Players take turns acting out their topic while their team guesses

Pro Tip

Include some “inside jokes” or references related to the sober community for extra fun.

A meaningful activity that fosters connection and mindfulness.

How to Play

1 Provide strips of paper and pens

2 Each guest writes one thing they’re grateful for this year on a strip of paper

3 Link the strips together to create a “gratitude chain” that doubles as festive decor.

Why It Works

This game encourages positive reflection and makes a beautiful keepsake for the host.

Speed Wrapping

Holiday Trivia Challenge

Test your guests’ knowledge of all things Christmas and beyond

How to Play

1. Prepare trivia questions in categories like holiday movies, global Christmas traditions, and song lyrics. 2. Divide players into teams, and assign points for correct answers.

Pro Tip

Include a bonus round where participants have to hum holiday tunes for their team to guess

Bring out your guests’ competitive streak with this fast-paced game

How to Play

1. Set up a table with wrapping paper, tape, scissors, and empty boxes.

2. Players have 90 seconds to wrap their box as neatly as possible.

3. Judges award points for speed and neatness.

What You’ll Need

- Gift-wrapping supplies

- A fun prize for the winner (like a small alcohol-free gift set)

Pass the Parcel

A nostalgic game for guests of all ages, with an adult twist

How to Play

1. Wrap a small gift in multiple layers of paper, adding a note or mini prize in each layer.

2. Guests pass the parcel around the circle while music plays. When the music stops, the person holding the parcel removes one layer.

3. The final unwrapping reveals the main prize.

Festive Pictionary

Guess the Flavour

A sensory game that’s perfect for a sober gathering.

How to Play

1. Blindfold each participant and have them taste a small sip of different alcohol-free beverages

2 Guests guess the drink’s flavor or brand

What You’ll Need

- A variety of alcohol-free drinks (eg, sparkling teas, kombuchas, or mocktail mixes).

- Scorecards for tracking guesses.

Bring out the artist in everyone with this lively drawing game.

How to Play

1 Divide guests into teams and give them a holidaythemed topic to draw (eg, reindeer, Christmas tree, or snowman)

2. Teammates must guess the drawing within a time limit.

Pro Tip

Use a whiteboard or large paper for maximum visibility and fun.

Turn a corner of your home into a festive puzzle-solving adventure.

How to Play

1. Create a series of clues that lead guests to “escape” or solve the puzzle (eg, “find the missing sleigh bell”)

2 Include holiday-themed props, such as wrapped boxes or candy canes

Why It Works

This game adds excitement and teamwork, and you can scale it to suit your party size.

The Gift Swap Game

A Secret Santa alternative that adds an element of surprise.

How to Play

1 Guests bring wrapped gifts within a set budget

2 Participants draw numbers to determine the order for selecting a gift

3 Add a twist: After opening a gift, players can “swap” with someone else’s gift if they choose

Pro Tip

Keep the theme mindful and budget-friendly, like ecofriendly gifts or homemade treats.

Festive Story Chain

Unleash your guests’ creativity with a collaborative storytelling game

How to Play

1. Begin with a holiday-themed opening sentence (e.g., “On Christmas Eve, Santa’s reindeer went on strike…”).

2. Each guest adds one sentence to continue the story.

3 End with a hilarious or heartwarming conclusion.

Staying Mindful and Managing Stress without Alcohol

The holidays are often seen as a time of joy, connection, and celebration, but they can also bring stress, emotional challenges, and social pressures For many, the expectation to drink can add to the complexity of navigating the season. This guide offers practical tips for staying mindful, managing stress, and maintaining an alcohol-free holiday.

Recognise and Acknowledge Your Feelings

It’s okay not to feel festive all the time The holidays can bring up a range of emotions, including joy, nostalgia, and even sadness or anxiety. Take a moment to:

Acknowledge your feelings: Allow yourself to feel without judgment.

Name your emotions: Simply identifying what you’re feeling can be a powerful way to process and move forward

Practice acceptance:

Remember, it’s okay to have mixed emotions during the holidays

Build a Mindfulness Practice

Mindfulness helps you stay present, reduce stress, and respond to challenges with greater clarity. Try these simple practices:

Breathing Exercises:

Inhale deeply for four seconds, hold for four

Body Scan Meditation:

Sit or lie down in a comfortable position.

Slowly bring your attention to each part of your body, starting from your toes and moving upward, noticing any tension or sensations.

Mindful Walks:

Take a walk in nature or a nearby park, paying attention to your surroundings the colors, sounds, and scents.

Create a Journaling Routine

Journaling is a therapeutic way to reflect and process your thoughts. Use these prompts to guide your writing:

What am I grateful for today? What challenges am I facing, and how can I approach them with kindness? What small moments of joy did I experience this week?

Set aside 10–15 minutes each day to write. Use this time as a judgmentfree space to explore your feelings and intentions

Set Healthy Boundaries

It’s important to protect your emotional well-being during the holidays, especially in social settings

Here’s how:

Prepare Responses: If someone offers you a drink, have a polite and confident response ready, such as, “No thanks, I’m enjoying this mocktail.”

Limit Overcommitment: It’s okay to say no to events or obligations that feel overwhelming.

Prioritise Self-Care: Schedule downtime for yourself to recharge.

Explore Calming Routines

Incorporate calming activities into your daily routine to manage holiday stress:

Take a Warm Bath: Add soothing scents like lavender or eucalyptus

Try Aromatherapy: Use essential oils or candles to create a relaxing atmosphere E i C ti H bb

Reach Out for Support

If you’re feeling overwhelmed or struggling with the pressures of the season, remember that help is available. You don’t have to face challenges alone. Contact these helplines for support:

United Kingdom: Alcohol Support Helpline

Celebrate in a Way That Feels Right for You

Finally, focus on creating your own version of the holiday season

United States:

SAMHSA National Helpline (Substance Abuse and Mental Health): 1-800-662-HELP (4357)

National Alliance on Mental Illness (NAMI): 1-800-950NAMI (6264)

Australia:

Alcohol and Drug Foundation: 1300 85 85 84

Beyond Blue (Mental Health Support): 1300 22 4636

New Zealand:

Alcohol Drug Helpline: 0800 787 797

Mental Health Foundation Helpline: 1737 (Free call or text)

These resources are confidential and available to support you whenever you need them.

Whether that means quiet evenings with loved ones, trying new alcohol-free mocktails, or engaging in community activities, your celebration should reflect what brings you peace and happiness

This festive season, prioritise your mental well-being, embrace mindfulness, and remember that joy can be found in simplicity and self-care.

My Mindful Christmas

With Zeno Wines

Hey! Do There Zeno Wines, welcome to our Mindful Christmas feature! Let’s start off with who you are and what you do at Zeno!

Hi NonToxers!

We are Will & David; Co-founders of Zeno Wines!

Where will you be spending Christmas this year?

Will:

With my family at home plus some close friends joining us for our traditional Christmas feast

What traditions do you have in your household that make the Festive Season special to you?

David:

Christmas eve carols, moving the nativity characters into place, mince pies, midnight mass and whispering up the chimney!

How do you prepare yourself for a Mindful Drinking Christmas?

Will:

No preparation necessary – we have delicious Zeno on hand for any of us choosing to abstain or moderate our drinking, keeping us mindful at all times!

What is your favourite Festive tipple?

I love a glass of Sherry but I think that Zeno OrganicTempranillo-Cabernet will be my favourite this year

What are you hoping Santa brings you this year?

Some time to rest!

How do you handle Christmas parties and events where there is a lot of alcohol?

With plenty of Zeno Wines to keep me company! Zebra drinking (mixing Alc with NonAlc drinks) helps immensely!

What’s the best way to sip your brand’s drinks over the Festive period?

In a glass!!! Zeno Sparkling wines with Canapes, light desserts and cheeses; Zeno Viura White with starters and the turkey or nut roast feast and Zeno Tempranillo-Cabernet Red with your Christmas dinner and a large block of cheddar!

New Year’s Eve – stay in or go out?

Either – this year I will be mostly going out! But I will continue to balance my alcoholintake!

What is your favourite thing about the Festive period?

Family-time, cooking and relaxing

Which of your drinks should be top of our Christmas list?

Probably either of our Fizzes as ‘Bubbles’ is the best way to start Christmas morning and can keep you company all day! However, our award-winning TempranilloCabernet wine will be absolutely delicious with the roast this year!

Which countries are your drinks available in?

UK, Ireland, USA, Canada, Denmark, Norway, Sweden, Finland, Spain, Singapore

Where is the best place to buy them? Online and in stores?

Online at zenowine.com, drydrinker.com, thealcoholfreedrinksco.com, waitrosecellar.com and Waitrose.com, plus Independent local Wine Merchants and Waitrose

Can we try your drinks in bars and restaurants? If so where should we head?

Selected Fullers Pubs, Bar44, plus a growing list of independent restaurants & Hotels If not, please ask your local to stock it and we will get it there!

Thanks so much guys for giving us that insight into your Christmas 2024 and how you will be keeping it mindful!

A little more about Zeno!

ZENO was born out of a desire to provide high-quality alcohol-free wines, a vision shared by its founders, both wine trade veterans, David Hodgson and Will Willis David, who went alcohol-free for health reasons, and Will joined forces with their partner winery in Spain and a team of experts Together, they embarked on a mission to craft alcohol-free wines that offer the mouthfeel and balance of traditional wines Their approach is unique: avoiding the common practice of using sweetness to mask the absence of alcohol, they pioneered new techniques to maintain the texture, flavour, and aromatics that wine lovers yearn for. The result is a range of wines that can stand proudly alongside their alcoholic counterparts, whether enjoyed on their own or with a meal.

My Mindful Christmas

With Roger Newbould

We are excited to bring our Mindful Christmas interview questions to Roger, our newest NonTox Advocate and action man, Roger! Since joining NonTox Roger has been full of va va voom, enthusiasm and has been regaling us all with his tales of adventure!

Roger, thanks for taking the time, let’s get to know you a bit better!

Tell us about your alcohol free journey…

6 years ago, when I stopped drinking (ironically in between Christmas and New Year) everyone was asking me what was wrong! I’m a Yorkshire Lad and people couldn’t understand it Back then, when I went out, people were trying to force drinks on me, but I stood my ground and refused them. Then after a year of saying no, people were more accepting and started to tell me that they envied me and wished they could give up. They saw that I was still the same person without the booze! I still go out and have fun, but it’s a different kind of fun now, but people are more respectful and even my drinking mates are curious and will often partake in an alcohol free tipple with me too. I’ve met some new friends as part of my sobriety too!

What traditions do you have that make the Festive Season special to you?

I work with children in care, often with no family, so I love to go visit them and share a mince pie and hot chocolate with them! I’m also famous for making my special recipe chill & coriander pickled onions apparently Christmas wouldn’t be the same without them!

Have you got any AF drinks stashed for Christmas?

I was lucky enough to get one of the Wise Bartender advent calendars, so I’ve been stashing some of those! I can’t wait to open Day 24 in front of my log fire with some chilli chocolate, my chilli & coriander pickled onions and a big wedge of pork pie! (not sharing not sorry!)

What other alcohol-free tipples will you be enjoying over Christmas?

Whatever anyone buys me! It’s become a bit of a thing with people…they love to buy me any weird and wonderful AF drinks they spot! I’ve got a few favourites though that I will be stocking up on…Gunners Light, Little Rick CBD for when the stress levels increase, a few Big Drop Beers and the Lyre’s American Malt!

We know you’re an outdoorsy kind of person and like to take an alcohol free drink with you on your travels…What’s the weirdest place you’ve cracked open an AF drink?

Well, there’s been a few weird places…top of mount Snowed was an interesting one! We bumped into Matt Baker the TV Presenter on our way down and enjoyed an alcohol free beer with him! I’m also partial to an AF drink on my paddle board and in my ice tub!

Which alcohol free drink feels particularly Christmassy?

I had a Kasteel Rouge Original in York at the weekend and that felt very Christmassy!

What do you always look forward to eating on Christmas Day ?

Pigs in Blankets and I don’t know why but I’m banned from the Sprouts!

If things get stressful over the festive season, how do you wind down?

With an ice bath and an AF drink…of the CBD variety if I’ve got one!

We see you’ve been a member of the NonToxicated community for a while now. What do you enjoy about being a member of our NonTox community?

I love trying new drinks and sharing my HONEST feedback with the group I never knew so many drinks existed ‘til I joined the NonTox community! Everyone is friendly and not judgmental too and I love that it’s not a sober group it’s just about the drinks!

Thanks for letting us get to know all about you and your Mindful Christmas! We look forward to seeing what you get up to over the festive season!

Roger is from Castleford, West Yorkshire, England and I have been sober for the last 6 years. I love travelling, adventuring, doing new things and reviewing alcohol free drinks!

My Mindful Christmas

With Seadrift Distillery

Hello to everyone at Seadrift! We are so happy to have you in our Mindful Christmas feature! Let’s crack on with getting to know you better!

Hi NonToxers!

I am Caraolyn Whiteley - Co-Founder at Seadrift

What are your plans for Christmas Day this year?

This Christmas, my entire extended family yep, all 23 of us are trading tinsel for tents and heading up north from Sydney to the Myall River Campground. Nestled right on the river, this eco-friendly slice of paradise will be our home base for a festive glamping adventure.

With the Aussie summer cranking up the heat, our days will revolve around cooling river dips, spirited backyard cricket matches, and sizzling BBQ feasts. It’s shaping up to be a sun-soaked, memory-packed holiday, with just enough chaos to keep it interesting!

What traditions do you have in your household that make the Festive Season special to you?

For us, it’s a quirky blend of classic English winter vibes and laid-back Aussie summer fun, thanks to 20 years living in London. Christmas Eve is all about tradition: a formal church service, singing carols, setting out Santa sacks, and unwrapping brand-new PJs for everyone to cozy up in. But Christmas Day? That’s pure Aussie magic lobsters, fresh prawns, crisp salads, and hitting the beach for a surf session, usually with a shiny new surfboard or two in tow. It's the best of both worlds, wrapped up in sun and sparkle!

What alcohol free and soft drinks do you stock up on to ensure a Mindful Drinking Christmas?

We take bar duty seriously in our household, so our festive drinks menu is always stocked with something for everyone—alcoholic and non-alcoholic alike That way, anyone can easily switch over to 0% options and keep the party rolling

The star of the show? Our 0% cocktail lineup! Seadrift is our go-to for crafting everything from zesty Mojitos to elegant Cosmopolitans, and even a smooth whiskey on ice to pair with dessert This year, we’re debuting our brand-new Seadrift by Jules Non-Alc Orange Aperitif It’s a game-changer bursting with vibrant, juicy orange flavors without the overpowering bitterness some Aperitifs have. We’re mixing it with 0% Prosecco and finishing it with an orange slice and rosemary sprig. Perfection in a glass!

Other than Seadrift (of course!) what alcohol-free tipple will you be enjoying with Christmas Dinner?

I’m all about the Sobah Finger Lime beer it’s crisp, refreshing, and pairs beautifully with prawns and seafood A true Aussie summer favorite!

What are you hoping to see in in your Christmas Stocking this year?

A voucher for a day off because nothing says festive cheer like some well-earned downtime!

What are you doing for your works Christmas party? Do you have alcohol free options for people?

We’re treating the team to a fabulous dinner at Jonah’s at Whale Beach. Their head bartender, Gaston, whips up incredible mocktails that pair beautifully with the venue’s wagyu beef and seafood dishes. It’s going to be unforgettable!

What’s the best way to sip Seadrift over the Festive period?

Our range of Christmas mocktails has something for everyone. Whether it’s a Summer Pavlova mocktail with hibiscus notes or a Seadrift Whiskey Sour to enjoy with a cheese board, you’ll find the perfect pairing for any holiday meal.

Elf on The Shelf – Yes or No?!

Hard no! After years of the kids begging, I finally gave in, but the pressure of staging elaborate elf antics on top of Christmas prep? Forget it. Our elf stays snoozing in the bottom of the decoration box.

What is your favourite thing about the Festive period?

The Boxing Day Cricket match, hands down. I am a cricket traffic at heart and there is nothing better than a test match to sleepily keep half an eye on between trips to the drive on on Boxing Day.

Which of your drinks should be top of our Christmas list?

It’s a tough call, but Seadrift Wild Hibiscus and Seadrift Whiskie are crowd favorites

Which countries are your drinks available in?

Australia and soon to be UAE.

Where is the best place to buy them? Online and in stores?

Online at www.seadriftdistillery.com In stores - Dan Murphys Or ask for it by name in good quality restaurants and bars

Can we try your drinks in bars and restaurants? so where should we head?

Absolutely! In Sydney, check out Firedoor, Quay, Margaret’s, the Copella Hotel, Luna Lu, Pier One, LoveFish at Barangaroo, and plenty more. Cheers to a mindful and delicious festive season!

Thanks so much Carolyn for letting us into your Aussie Mindful Christmas! It sounds amazing and frankly we are a little jealous over here in our minus temps!

Carolyn Whiteley is the visionary cofounder behind Seadrift Distillery, Australia’s first dedicated non-alcoholic distillery. Launched in 2019, Seadrift was inspired by a passion for harnessing the vibrant flavors of local botanicals and sea kelps to craft world-class non-alcoholic spirits ensuring everyone feels part of the celebration, no matter what’s in their glass

Fast forward to today, and Seadrift has blossomed into a powerhouse brand. With six exquisite spirits in the range, a boutique micro-distillery offering tours, tastings, and private events, and an impressive haul of 17 international spirit awards, Seadrift has firmly cemented its place on the Australian stage and is expanding globally Now stocked in over 200 of Australia’s most prestigious bars and restaurants, it’s redefining what a great 0% drink looks and tastes like

My Mindful Christmas

With Soruhl

Hi Samantha! It’s great to connect with you and the Soruhl brand!

We are excited to get to know you and Soruhl - and what Christmas will be like in Sweden this year!

Hi NonToxers!

I am Samantha Coward, founder of Soruhll. So happy to be here!

1. What are your plans for Christmas Day this year?

We are having a big family Christmas with lots of food! We will try to spend some quality time with friends, and play some board and card games with the kids.

2. What traditions do you have in your household that make the Festive Season special to you?

Prepping the Christmas dinner the night day before with my sister and mother, building and decorating a gingerbread house with my son, and nicking a little bit of the turkey just before it goes on the table

3. What alcohol-free and soft drinks do you stock up on to ensure a Mindful Drinking Christmas?

Still and sparkling water and homemade alcohol-free Christmas punch.

4. Other than Soruhl (of course!) what alcohol-free tipple will you be enjoying with Christmas Dinner?

My mom makes an excellent fresh juice from carrots, thats slightly spiced with nutmeg, its delicious and a glass of alcohol-free sparkling rosé.

5. What are you hoping to see in your Christmas Stocking this year?

Living in Stockholm we have really cold winters, so I would really welcome a cozy pair of socks and a plane ticket to anywhere warm

6. What are you doing for your works Christmas party? Do you have alcohol-free options for people?

Well, I’m a one woman band, so I don’t have work colleagues to celebrate with. But I do meet up with some fellow solo entrepreneurs and celebrate with a nice meal at a restaurant and enjoy a non alcoholic cocktail or two

7. What’s the best way to sip Soruhl over the Festive period?

The inspiration behind Soruhl comes from Sorrel, a Jamaican Christmas staple that's typically served cold over ice. But we are far from the caribbean climate, during Christmastime here it can be served hot, with a cinnamon stick, some orange peel and maybe star of anise, just like glögg or mulled wine on those cold winter nights.

8. Elf on The Shelf – Yes or No?!

It's a fun way to add some extra magic to Christmas but my son is too old now.

9. What is your favourite thing about the Festive period?

I love the festive lights and the sense of togetherness,

10. Which of your drinks should be top of our Christmas list?

IWSC Silver award winning Soruhl’s Elixir – as it is so versatile. It's a hibiscus concentrate infused with ginger, orange and warm spices crafted with all-natural ingredients and handmade by yours truly.

11. Which countries are your drinks available in?

Soruhl is available in Sweden and we are expanding globally in 2025.

12. Where is the best place to buy them? Online and in stores?

You can find Soruhl on our official website wwwsoruhlcom, as well as in select specialty stores, any request for orders outside of Sweden should contact us directly, and we will be happy to help

13. Can we try your drinks in bars and restaurants? If so, where should we head?

Yes! Soruhl is available in a number of bars and restaurants in Sweden and we have just partnered with Le Magasin, their Dry Bar concept at NK Stockholm department store, is a space where the world of non-alcoholic drinks comes alive. Customers have the opportunity to engage with expert bartenders who share the benefits of conscious drinking while showcasing the unique stories behind each brand.

Thanks so much for talking to us about all things Soruhl and your Mindful Christmas. We can’t wait to be able to get our hands on your drink in the UK and rest of the world next year!

Samantha Coward founded Soruhl in 2021, inspired by her Jamaican heritage and love for traditional sorrel. Raised in the UK and now based in Sweden, Samantha brings over a decade of beverage industry experience to her brand. Soruhl delivers authentic Jamaican flavors to the international expanding non-alcoholic beverage market.

My Mindful Christmas

With FIBE / FIX8

Hi Vaania! It’s great to connect with you and FIX8 & FIBE!

We are excited to get to know you more and what your Christmas this year will look like! Let’s Dive in!

Hi NonTox peeps!

I am Vaania Kapoor Achhuthan and I am National Account Manager- Fix8 Kombucha & Fibe Prebiotic Soda

Where will you be spending Christmas this year?

I’ll be soaking up the festive magic at home, with fairy lights twinkling, a crackling fire, and the scent of gingerbread in the air. Cuddles from my little 13 month old boy and home cooked Indian food made by my mum who is visiting us from India- can’t wait! It's all about quality time with loved ones and indulging in plenty of mindful sipping on Fix8 and FIBE!!

What alcohol free and soft drinks do you stock up on to ensure a Mindful Drinking Christmas?

Aside from Fix8 Kombucha and Fibe Prebiotic Soda, my two favourite, low calorie and healthy softies, I love stocking up on sparkling waters infused with natural flavors, botanical sodas, and non alcoholic fizz for the Christmas Toast! I enjoy a Mother Root Ginger Switchel which goes down well with a charcuterie board And as always, ending the night with a non-alcoholic Belvoir Mulled Wine!

Other than Fix8 / FIBE (of course!) what alcohol-free tipple will you be enjoying with Christmas Dinner?

I’ve got my eye on a non-alcoholic spiced negroni it’s bold, bitter, and pairs beautifully with rich Christmas fare. Or maybe a chilled elderflower cordial spritz for something lighter! PS- try adding a splash of Fix8 Sicilian Citrus for that additional zing in your nonalcoholic negroni!

What are you hoping Santa leaves under the tree for you this year?

I’m dreaming of a state-of-the-art soda maker to experiment with new flavors, or maybe a gorgeous handblown glass carafe to serve Fix8 kombucha in style.

Where are the best places locally you’ve found with good alcohol free options for a festive night out?

The alcohol-free scene is thriving! Look out for mindful drinking gems like Club Soda’s Tasting Room, where you can explore the best alcohol-free drinks! My local shop, Liquorice, also serves up delicious mocktails and alcohol free beverages!

Which parts of the Festive period would Fix8 / FIBE work well for?

Fix8 is your go-to for elegant pre-dinner drinks or pairing with a cheese platter (it’s amazing with blue cheese!). Fibe brings a fresh, fizzy burst to afternoon get-togethers or as a light refresher after a big festive feast.

For anyone that struggles being surrounded by copious amounts of alcohol at Christmas – what is one tip you could offer?

Turn the focus on flavor and celebration! Have a killer alcohol-free option at hand that feels just as indulgent think a beautifully garnished kombucha mocktail And don’t forget: it’s your Christmas too, so own your mindful choices with confidence.

Will you be serving Turkey – Yes or No ?!

Yes! Turkey will take center stage, but our table also boasts vibrant plant-based dishes like roasted butternut squash with sage and pomegranate to keep things inclusive and colorful.

What do you like to watch on TV over the festive period? Do you play board games?

It’s all about the classics Home Alone and The Holiday are non-negotiables And yes, no Christmas is complete without some serious board game rivalry over Monopoly or Codenames! Things get competitive in this household!

Which of your drinks should be top of our Christmas list?

For the ultimate festive flair, Fix8’s Ginger Turmeric Kombucha hits all the cozy, spicy notes. And Fibe’s Fruit Punch Prebiotic Soda is a real showstopper for brunches and cocktail hour!

Which countries are your drinks available in?

Predominantly in the UK, although we are slowly branching out to other parts of the world including Nairobi, Singapore and Romania

Where is the best place to buy them? Online and in stores?

Fix8- Morrisons, Sainsburys, Waitrose, Tesco, Ocado, Planet Organic, Selfridges, Harrods + 1000s of Offices, Universities and Independent cafes, restaurants and bars

Fibe- Tesco, Ocado, Holland & Barret, Leon, Planet Organic, Wholefoods, Selfridges, Harrods + 100s of Offices, Universities and Independent cafes, restaurants and bars

For online- head straight to our websites:

https://fix8com/ and https://drinkfibecom/ or to Amazon!

Can we try your drinks in bars and restaurants? So where should we head?

Fibe- Leon

Fix8- Poke Shack, Ham Yard Hotel, Salad Project + 1000s more!

Vaania, thanks so much for joining us and giving us more insight into what you do and how you will spend Christmas this year - plus all the places we can grab FIBE or FIX8!

ON VAANIA:

As the National Account Manager for Fix8 Kombucha and Fibe Prebiotic Soda, Vaania is passionate about bringing bold, gut-friendly drinks to life in the OOH and foodservice sectors. With a keen eye for trends and a drive to build lasting partnerships, Vaania thrives on introducing these innovative, health-conscious beverages to new audiences and ensuring they shine on menus and in fridges nationwide.

When she is not championing mindful drinking, you’ll find her living her best mommy life while exploring the latest food and drink hotspots or planning her next wellnessinspired adventure

ON FIX8 & FIBE:

We are Fix8 and Fibe!

We have two gut-healthy, locally-made, drinks brands founded by Freya Twigdenwhose burning passion is to challenge ‘old’’ artificial, sugary and synthetic soft drinks and replace them with ‘new’ better-for-you, low calorie and delicious tasting classics!

Self Care Rituals

for Christmas

The holiday season can be a joyful time, but it can also be overwhelming, especially when navigating sobriety. Practicing self-care is essential for maintaining balance, reducing stress, and staying connected to your goals The best part? Self-care doesn’t have to be expensive or complicated Here’s a guide to alcohol-free holiday self-care rituals that you can create at home on a budget, with essential tips for supporting your sobriety journey

1. Create a Calming Spa-Like Experience at Home

Bring the relaxation of a spa to your home with these budget-friendly ideas:

DIY Bath Soak: Combine Epsom salts, a few drops of your favorite essential oil (like lavender or eucalyptus), and dried herbs like chamomile or rosemary for a soothing soak

Cost Estimate: £5 / $7 USD / $10 AUD for ingredients from local stores

Candlelight and Music: Light candles (or use LED tealights) and play calming music to create a serene atmosphere

Facial Steam: Boil water, pour it into a bowl, and add herbs or essential oils. Drape a towel over your head and enjoy a five-minute steam to refresh your skin and senses.

Tip: Use kitchen herbs like mint, thyme, or lemon peel for a zero-cost alternative.

2. Practice Mindfulness and Reflection

Mindfulness can help you stay present and reduce holiday stress. Incorporate these simple, low-cost practices:

Journaling: Reflect on your sobriety journey, gratitude, and intentions for the new year. Use prompts like:

What am I proud of in my sobriety journey?

What do I want to bring into my life in the new year?

What small joys did I experience today?

Cost Estimate: £1 / $2 USD / $3 AUD for a notebook or use free digital apps like Google Keep

Guided Meditation: Use free resources like YouTube or meditation apps (many offer free trials) to find a guided meditation that suits you.

Gratitude Practice: Write down three things you’re grateful for each morning or evening. Gratitude can shift your mindset and provide clarity.

3. Stay Connected to Your Sobriety Support System

Sobriety is a journey that’s often easier with a support network Prioritize these essential self-care steps:

Know Your Local Meetings: Research Alcoholics Anonymous (AA), SMART Recovery, or other local meetings to attend during the holidays. Virtual options are also available for convenience.

Cost: Free to attend. Find meetings at AA UK, AA USA, or SMART Recovery. Have a Sponsor or Accountability Partner: Regular check-ins with a sponsor or trusted friend can help you stay grounded Schedule calls or coffee meet-ups to stay connected

Cost: Free, but the emotional value is priceless

Plan Quiet Time: Block out time on your calendar for rest and reflection Even 30 minutes a day to unplug from holiday chaos can work wonders for your well-being

4. Nourish Your Body and Mind

Taking care of your physical health supports your emotional well-being. Here’s how to do it affordably:

Stay Hydrated: Keep a festive water pitcher with slices of citrus, cucumber, or mint for a refreshing and hydrating treat

Cost Estimate: £2 / $3 USD / $5 AUD for ingredients

Cook Comforting Meals: Choose simple recipes like vegetable soups, hearty stews, or warm porridge to nourish your body

Tip: Batch cook meals to save time and money during busy weeks.

Incorporate Gentle Movement: Go for a walk, stretch, or follow free yoga videos on YouTube. Movement boosts endorphins and reduces stress.

Cost: Free!

5. Pamper Yourself with Small Luxuries

Small indulgences can bring comfort and joy without the need for alcohol. Try these ideas:

Aromatherapy: Add a few drops of essential oil to a diffuser or a cotton ball placed near your space. Scents like lavender, orange, and peppermint promote relaxation.

Cost Estimate: £5–£10 / $7–$12 USD / $10–$15 AUD for essential oils.

DIY Hand and Foot Scrub: Mix sugar or salt with olive oil and a few drops of essential oil for an easy exfoliating scrub

Cost Estimate: £2 / $3 USD / $5 AUD

Festive Drinks: Treat yourself to alcohol-free sparkling drinks or create a warm nonalcoholic mulled wine Brands like Belle & Co or Lyre’s are great affordable options

6. Set Boundaries and Manage Stress

Protecting your mental well-being during the holidays is an act of self-care

Limit Social Obligations: Say no to events that feel overwhelming, and focus on gatherings that align with your values.

Prepare Responses: Plan polite ways to decline alcohol if offered, like, “I’m enjoying this delicious mocktail instead.”

Have an Exit Plan: If a social situation becomes stressful, give yourself permission to leave early

7. Celebrate Your Sobriety Milestones

The holidays are a wonderful time to reflect on your progress and celebrate your achievements:

Personal Reflection: Take a moment to recognize your growth and the effort you’ve put into your sobriety journey.

Treat Yourself: Reward yourself with something special, like a cozy blanket, a new book, or a festive treat.

8. Know Where to Seek Support

If you’re struggling, reach out for help Sobriety is a journey, and support is always available

UK:

Alcoholics Anonymous (AA): 0800 9177 650 Drinkline: 0300 123 1110

USA:

SAMHSA National Helpline: 1-800-662-HELP (4357) AA USA: 212-870-3400

Australia:

Alcohol and Drug Foundation: 1300 85 85 84 Lifeline Australia: 13 11 14

New Zealand:

Alcohol Drug Helpline: 0800 787 797 Mental Health Foundation Helpline: 1737

Your Holiday Self-Care Toolkit

By incorporating these self-care rituals, you can create a holiday season that feels authentic, balanced, and joyful Remember, self-care isn’t about extravagance—it’s about prioritising what nurtures your body, mind, and spirit Take time to rest, connect with others, and celebrate the beauty of an alcohol-free holiday You deserve it

Activities to Stay Grounded

2

Journal Prompts: Use prompts such as "Today, I found joy in " , "I am looking forward to " , or "A tradition I cherish " to explore your thoughts and feelings about the holiday season

1 Gratitude Lists: Make it a daily practice to write down three things you are grateful for They can be as simple as a delicious cup of coffee or as profound as the health and wellbeing of family and friends.

Relaxation Techniques: Practice progressive muscle relaxation or deep breathing exercises to release physical tension and stress.

4.

3. Mindful Walking: Take a mindful walk, whether it’s around your neighborhood to see the Christmas lights or just a quiet stroll in nature. Focus on the sensations of walking and the sights and sounds around you.

5.

Visualization: Take a few moments each day to close your eyes and visualize a peaceful holiday scene, perhaps a quiet snowfall or a serene winter landscape. Allow this peaceful image to fill you with calmness.

6. Festive Yoga Flow: Incorporate yoga into your routine with a festive-themed flow that helps keep the body flexible and the mind calm during the busy season.

7. Sensory Experiences: Engage your senses in holiday activities. Feel the texture of the wrapping paper, smell the scent of pine or spices, listen to the crackle of the fireplace, and take the time to savor each bite of festive food.

8. Digital Detox: Allocate certain times of the day to unplug from digital devices. Use this time to connect with yourself and loved ones, read a book, or enjoy the holiday ambiance.

9. Art Therapy: Use coloring, painting, or crafting to express yourself and unwind. The focus on creativity can be a form of meditation in itself.

Navigating SocialSituations

Navigating social situations can be challenging at the best of times but during the holidays it can be even harder, especially when you're embracing a low / no alcohol lifestyle.

Whether you're attending a work party, family gathering, or catching up with friends, here are some strategies to help you handle pressure or questions about not drinking, along with conversation starters to steer discussions away from alcohol.

HANDLING PRESSURE OR QUESTIONS ABOUT NOT DRINKING

1

Prepare Your Responses: Have a few responses ready for when people ask why you're not drinking. It can be as simple as, "I'm driving tonight," or "I'm focusing on my health right now."

2.

Be Confident in Your Choice: You don't owe anyone a detailed explanation. A confident and straightforward response often discourages further enquiries

Change the Subject: If someone persists, politely steer the conversation to a different topic or ask them a question about themselves.

3. Bring Your Own Beverages: Where possible, arrive with non-alcoholic drinks you enjoy This not only ensures you have something to drink but also reduces questions about why you're not drinking. 4

Buddy Up: If possible, attend events with a friend who understands and supports you They can help deflect attention, offer moral support and if needed an excuse for a quick exit!

6.

5. Know Your Limits: If you feel uncomfortable, it's okay to step away or even leave the event early.

Focus on the Event, Not the Drinks: Shift your attention to the purpose of the event, whether it’s celebrating a holiday, a personal achievement, or just being with loved ones.

CONVERSATION STARTERS AND

Current Events and Interests: Discuss the latest news, a new movie release, or a book you’ve recently read

Travel and Experiences: Ask about past or upcoming trips, favourite holiday destinations, or memorable experiences. 2.

3. Hobbies and Leisure Activities: Enquire about hobbies, sports, or activities they enjoy This can also lead to discovering shared interests 4.

6

Food: Most people love talking about food Discuss holiday recipes, favourite restaurants, or cooking tips

5. Work or Education: Talk about work projects, career goals, or new skills they are learning.

Family and Friends: Ask about their family traditions or memorable holidays they’ve had

Local Events: Discuss any local events or activities happening in the community.

7 Future Plans and Dreams: Share your goals or plans for the New Year and ask about theirs.

8. Technology and Gadgets: With the constant advancement in technology, there's always something new to talk about. 9.

Volunteering and Causes: Discuss any volunteering experiences or causes and charities you’re passionate about

Holiday Markets & Events

Christmas markets are a magical part of the festive season, offering twinkling lights, delicious food, and a cozy atmosphere While many associate these events with mulled wine or spiced cider, they can also be enjoyed fully alcohol-free Here’s a guide to the best holiday markets around the globe, with sober-friendly options, food pairings, and tips for navigating them without alcohol.

Top Holiday Markets Around the World

United Kingdom

Bath Christmas Market (Bath, England)

Why It’s Special: Set against the backdrop of the historic Bath Abbey, this market features over 150 stalls offering handmade gifts and festive treats.

Sober-Friendly Options: Warm spiced apple juice, hot chocolate, and herbal teas from local vendors.

Food Pairings: Enjoy a slice of mince pie or roasted chestnuts as you stroll through the charming streets

Edinburgh Christmas Market (Edinburgh, Scotland)

Why It’s Special: Located in Princes Street Gardens, this market offers stunning views of Edinburgh Castle.

Sober-Friendly Options: Try the local specialty, Irn-Bru, served warm or cold, or opt for alcohol-free mulled wine.

Food Pairings: Pair with a Scottish shortbread biscuit or a warm haggis roll

United States

Union Square Holiday Market (New York City)

Why It’s Special: A bustling market in the heart of Manhattan with artisan vendors and festive decor. Sober-Friendly Options: Sip on hot cider or a peppermint hot chocolate.

Food Pairings: Pair with freshly baked pretzels or a classic New York bagel

Christkindlmarket (Chicago, Illinois)

Why It’s Special: A traditional German-style market offering authentic holiday goods.

Sober-Friendly Options: Enjoy steaming mugs of Kinderpunsch (a non-alcoholic spiced fruit punch).

Food Pairings: Pair with bratwurst, potato pancakes, or German gingerbread cookies.

Australia

The Rocks Christmas Market (Sydney, New South Wales)

Why It’s Special: A festive market set in Sydney’s historic district, with warm weather and unique holiday vibes

Sober-Friendly Options: Freshly squeezed tropical juices, iced teas, or sparkling water infused with native Australian botanicals.

Food Pairings: Pair with BBQ prawns, lamingtons, or pavlova.

Melbourne Christmas Festival (Melbourne, Victoria)

Why It’s Special: A city-wide celebration with light shows, food stalls, and a European-style market

Sober-Friendly Options: Iced non-alcoholic cider or chilled kombucha

Food Pairings: Pair with savory meat pies or fresh fruit tarts.

New Zealand

Christchurch Christmas Market (Christchurch, South Island)

Why It’s Special: A family-friendly market with local crafts and live performances.

Sober-Friendly Options: Enjoy a cup of flat white (New Zealand’s famous coffee) or hot berry tea

Food Pairings: Pair with hokey pokey ice cream or freshly baked anzac biscuits

Europe

Auckland Christmas Market (Auckland, North Island)

Why It’s Special: A vibrant market showcasing local artisans and diverse food options.

Sober-Friendly Options: Try an alcohol-free craft beer or a ginger and lemon soda

Food Pairings: Pair with fresh seafood skewers or traditional Māori fried bread

Cologne Christmas Market (Cologne, Germany)

Why It’s Special: One of Europe’s largest and most iconic Christmas markets, set beneath the magnificent Cologne Cathedral.

Sober-Friendly Options: Non-alcoholic Glühpunsch (spiced punch) and warm apple cider.

Food Pairings: Pair with bratwurst, roasted almonds, or stollen

Vienna Christmas Markets (Vienna, Austria)

Why It’s Special: Known for its elegance and charm, Vienna’s markets offer a blend of culture, food, and festive cheer.

Sober-Friendly Options: Warm fruit tea or Kinderpunsch.

Food Pairings: Pair with strudel or potato dumplings.

Prague Christmas Market (Prague, Czech Republic)

Why It’s Special: A fairytale-like market set in the Old Town Square, with traditional Czech crafts and foods

Sober-Friendly Options: Non-alcoholic medovina (honey wine) or hot spiced apple juice

Food Pairings: Pair with trdelník (chimney cake) or kolaches.

Vienna Christmas Markets (Vienna, Austria)

Why It’s Special: Known for its elegance and charm, Vienna’s markets offer a blend of culture, food, and festive cheer

Sober-Friendly Options: Warm fruit tea or Kinderpunsch

Food Pairings: Pair with strudel or potato dumplings.

Tips for Enjoying Christmas Markets Alcohol-Free

1. Arrive Early

Markets can get crowded in the evenings, so arriving earlier in the day allows you to enjoy the atmosphere and food without long lines or the heavier drinking crowds.

2. Focus on Food and Experiences

Shift the focus from drinks to exploring local food and festive activities:

Savor the Flavors: Many markets offer regional delicacies that pair beautifully with sober-friendly beverages

Engage with Vendors: Learn the stories behind the crafts and food this personal connection adds depth to the experience

3. Bring a Warm Drink

If you’re worried about temptation or limited non-alcoholic options, bring your own thermos with a favorite hot drink like tea, hot chocolate, or a homemade spiced cider.

4. Travel with Like-Minded Friends

Invite sober or mindful friends to join you Sharing the experience with others who prioritize sobriety can make it more enjoyable

Christmas markets offer more than just mulled wine they’re about the sights, sounds, and flavors of the holiday season. With these tips and destination recommendations, you can savor the festive atmosphere, indulge in delicious food, and celebrate the holidays in a way that aligns with your alcohol-free lifestyle. Cheers to a mindful and magical holiday season!

All About Kombucha

Kombucha, the fizzy, tangy, and oh-so-trendy drink, has become a staple for those seeking an alcohol-free alternative during the festive season. Whether you’re a long-time fan or just discovering this unique beverage, kombucha offers a refreshing and versatile option to elevate your alcoholfree celebrations.

Here’s everything you need to know about kombucha, including its origins, benefits, and how to incorporate it into your holiday festivities

What is Kombucha?

Kombucha is a fermented tea made by combining tea, sugar, and a SCOBY (Symbiotic Culture of Bacteria and Yeast) Over time, the SCOBY ferments the tea, creating a drink that’s slightly sweet, slightly tangy, and naturally fizzy Kombucha comes in a variety of flavors, often infused with fruits, herbs, or spices for added

The Health Benefits of Kombucha

While kombucha is loved for its taste, it also boasts several health benefits that make it a fantastic choice for the holiday season:

1. Gut Health Support:

Kombucha is packed with probiotics, which can support a healthy gut microbiome. This is especially helpful during the holidays when indulgent foods can sometimes upset your digestion.

2. A Natural Energy Boost:

Kombucha contains small amounts of caffeine and B vitamins from the tea, providing a gentle lift without the jitters

3. Rich in Antioxidants:

Made from tea, kombucha contains antioxidants that help combat oxidative stress, which can be especially beneficial during the busy festive period.

4. Low in Sugar:

While kombucha starts with sugar,

Kombucha for Festive

Celebrations

Kombucha’s versatility makes it an excellent addition to your alcohol-free festivities. Here are some creative ways to enjoy it this holiday season:

Serve as a Standalone Drink

Offer kombucha in its pure form as a refreshing alternative to alcoholic beverages.

Set up a Kombucha Bar with different flavors for guests to sample, like ginger, berry, or citrus

Use in Mocktails

Holiday Kombucha Spritz:

Mix cranberry juice, orange kombucha, and a splash of soda water. Garnish with fresh rosemary and cranberries for a festive look 1

Kombucha Mule:

Combine ginger kombucha, fresh lime juice, and crushed ice in a copper mug Garnish with a lime wedge 1

Pair with Holiday Foods

Kombucha’s tangy and slightly acidic flavor pairs beautifully with rich, festive dishes:

- Ginger or citrus kombucha cuts through the richness of holiday roasts or creamy dishes

- Fruity kombucha flavors, like berry or apple, complement desserts such as mince pies or fruitcake.

Choosing the Right Kombucha

Not all kombucha is created equal When selecting kombucha for your celebrations, keep these tips in mind:

1. Go for Real Kombucha:

Look for brands that use natural fermentation without added carbonation or artificial flavors.

2. Check Alcohol Content:

While kombucha is considered nonalcoholic, it can contain trace amounts of alcohol (usually below 0.5%). Opt for brands labeled as fully alcohol-free if needed

3. Explore Flavors:

Many brands offer festive flavors perfect for the season, such as spiced apple, cranberry, or chai

Recommended Brands by Region

MAKING YOUR OWN KOMBUCHA AT HOME

If you’re feeling adventurous, why not try brewing your own kombucha this season? It’s a fun and rewarding activity that can also save you money Here’s a simple step-by-step guide:

Ingredients

- 8 cups water

- 4 tea bags (black or green)

- 1 cup sugar

- 1 SCOBY

- 2 cups unflavored kombucha (as a starter)

Instructions

1. Brew the tea with sugar and let it cool completely

2. Pour the cooled tea into a sterilized glass jar and add the SCOBY and starter kombucha

3. Cover the jar with a breathable cloth and secure it with a rubber band

4. Allow it to ferment in a warm, dark place for 7–10 days

5. Taste and adjust the fermentation time to your preference. Once it’s ready, bottle it and add flavorings if desired.

Whether you want an alcohol-free option for a gift or to offer your guests something more exciting than juice or lemonade, look no further! Herbarium Distillation 29 not only looks good, it tastes good!

Offering a unique balance of spice, juniper and citrus flavours, this versatile botanical spirit works deliciously well as a gin alternative – pair with tonic or use as a main ingredient in AF cocktails.

Herbarium Distillation 29 contains no sugars or sweeteners, no colourings, is vegetarian and vegan friendly, gluten and allergen free! Everything you taste is what Herbarium Drinks distil themselves.

Drinking alcohol-free doesn't have to feel like a compromise. Try Herbarium Distillation 29 now!

Herbarium are offering NonToxicated Members 20% discount.

Discount Code - NONTOX20

G t t th Ch st s

SPIRITS

Getting into the Christmas spirit doesn't require a drop of alcohol! In this festive season, we're redefining holiday cheer with a dazzling array of alcohol-free spirits that promise to keep the joy and warmth without the hangovers. Let's clink our glasses filled with spiritfree elixirs and toast to a season filled with laughter, joy, and plenty of merry-making – all without the booze!

TALONMORE

Serve neat or on the rocks, as a winter warmer with nostalgic fragrances and evolving spices Or, add a light mixer for perfect refreshment

15% discount code NONTOX15.

MELATI DRINKS

Herbaceous, bitter and balanced, Melati Classic is a full-bodied nonalcoholic spirit with a dry finish for red wine lovers and dark spirit drinkers Goji berries, fresh hibiscus and earthy raw cacao are balanced by bitter orange and grounded in warm asian spices Best enjoyed with tonic water in a wine glass for a sophisticated drink

DR ZEROZERO

Introducing Dr Zero Zero AmarNo, the Non Alcoholic evolution of Italy’s traditional Amaro

An exquisite after-dinner botanical bitter, crafted in Italy, yet without the alcohol content of other Amari. An ideal complementary component to creative cocktails

The love of Amaro is an Italian tradition Master craftsmen have kept perfecting this essential spirit and today Dr Zero Zero brings you the Non-Alcoholic version, maintaining the flavor and smoothness that has delighted all in this country of world-renowned food and drink culture.

Dr Zero Zero AmarNo is available online and at selected specialty retailers

See https://wwwdrzerozerocom/store-locator for location near you

ECOLOGY & CO

LONDON DRY GIN

Ecology & Co offers premium, distilled alcohol-free spirits crafted with the finest botanicals Our London Dry and Asian Spice blends provide a sophisticated alternative to traditional spirits, perfect for cocktails or mixed with tonic at any celebration All our products are 100% alcohol-free and free from sugar, carbs and calories, allowing you to enjoy the flavour without compromise. Whether for a festive occasion or a simple gathering, our spirits elevate the experience with every sip.

SKY WAVE GIN

“We know that there are times when you want to enjoy the experience of drinking a gin and tonic but you don’t want the alcohol I worked hard to create a great tasting, premium alcohol free alternative to sit alongside our existing range I selected high quality ingredients including three citruses and fresh ginger to create a journey through zesty bursts with hints of savoury and sweetness culminating in a twist of warmth. It is distilled with the same innovation and passion you’ve come to expect from the i i i f h Sk W range It is the perfect alcohol-free offers a deliciously intriguing f day” – Sky Wave Master Distiller,

DARK CANE SPIRIT LYRE’S

This unique spirit has been impossibly crafted to capture the essence of an elegant dark rum with flavours that are distinct and contemporary Lyre's spirits have their own distinction as a premium, non-alcoholic beverage

MONDAY ZERO ALCOHOL WHISKEY

On the nose, butterscotch, raisin, and toasted brown sugar The palate presents roasted coffee, rich caramel, and warm molasses The finish is long with spicy heat down the middle and a hint of orange.

Treat Monday like your favorite premium Whiskey and pour accordingly Follow your favorite drink recipes to the tee, swapping us in when the call asks for an American classic

Where to Buy AF Spirits

KENTUCKY

74

Kentucky 74 is a beautifully distilled non-alcoholic spirit for bourbon cocktails Kentucky 74 is crafted using our proprietary reverse distillation process. Kentucky 74 was named Best Non-Alcoholic Spirit and won a gold medal in the second annual L.A. Spirits Awards.

SPIRITLESS IKOYI

CHAPMANS

Introducing Ikoyi Chapmans a non alcoholic, lightly sparkling, citrus based drink with natural bitters originating from West Africa

Bursting with citrus flavours mixed with all-natural bitters derived from carefully selected botanicals that are sure to awaken the palate Ikoyi Chapmans contains no artificial additives or preservatives, is bursting with flavour and is super refreshing It’s a versatile choice for those seeking an elevated beverage experience Serve with ice & slice to enjoy the full flavour

UK: Wise Bartender, Dry Drinker, Real Drinks.

USA: The Zero Proof, Boisson, Total Wine.

Australia/New Zealand: Sans Drinks, Craft Zero, Alcofree.

Solbrü

A drink to remember

Inspired by nature, our non-alcoholic aperitif-style beverages are crafted with mindfully selected mushrooms and botanicals designed to help you unwind + connect.

Our goal is to change the way we think about drinking and socializing No sugar added, no fake flavor, not your traditional mocktail. Dive into a world of flavorful delights made with natural ingredients, perfect for alcohol-free revelries. Sip straight up over ice, or mix to make your favourite mocktail.

Savour the whole experience of an aperitif without a drop of alcohol

“Complex like a good cocktail, it pleased everyone to whom we offered it. A great alcohol-free alternative for an aperitif - without compromising on pleasure.”

Florent

M.

Elixir, the alcohol-free, vegan friendly beer created by Wookey Brewing Co, incorporates a combination of Citra, Cascade, and Columbus hops. These hops contribute to the beer's distinct flavour profile, providing a balance of bitterness and aromatic qualities. Additionally, Elixir is brewed using extra pale malts, which further enhance the beer's taste and body. This careful selection of ingredients showcases Wookey Brewing Co's commitment to creating a unique and enjoyable drinking experience, even without the presence of alcohol.

We are offering an exclusive Christmas discount of 25% off our Elixir alcoholfree bundle. To avail this discount, you can use the code "NONTOXMAS" during the checkout process. This offer presents a wonderful opportunity to enjoy the unique flavours of Elixir at a discounted price. Don't miss out on this special Christmas promotion and make sure to take advantage of the discount while it lasts!

Embracing New Traditions

Celebrating a sober holiday season opens up a world of new and meaningful traditions Embracing these can enrich your experience, creating lasting memories that are both joyful and fulfilling. Here are some suggestions for new sober holiday traditions to consider:

Morning Winter Walks

Nature Trails: Start your day with a brisk walk in a nearby park or nature trail. The peacefulness of nature can be incredibly grounding and a beautiful way to experience the season.

Urban Exploration: If you're in a city, take early morning walks to explore festive decorations and displays. Enjoy the quiet streets before they become busy

DIY Christmas Crafts

Homemade Ornaments: Gather materials to create your own ornaments – this could become an annual tradition, with each year adding new homemade pieces to your collection

Wreath Making: Host a wreath-making session using natural materials Each wreath will be unique and a symbol of your creativity

Gift Crafting: Spend time crafting personalised gifts for loved ones, such as knitted scarves, handmade candles, or custom artwork.

Attending Local Holiday Events

Community Markets: Visit local holiday markets to enjoy the festive atmosphere and support local artisans.

Concerts and Plays: Check out local schools, churches, or community centres for holiday concerts, pantomimes and plays

Light Displays: Many communities host light shows, Advent Calendar window displays or decorating contests Take an evening to explore and enjoy these visual treats.

Festive Cooking and Baking

Bake-Offs: Organize a holiday baking day with friends or family Make traditional cookies, pies, or try new recipes

Cooking New Recipes: Each year, challenge yourself to cook a new festive dish from a different culture or cuisine

Try an evening of Festive Tapas - each family member chooses and prepares a dish or two - older kids love to get involved in this!

Volunteering

Community Service: Embrace the spirit of giving by volunteering or donating at local shelters, food banks, or community centres.

Neighbourhood Help: Offer to assist neighbours with decorating or shovelling snow, fostering a sense of community

Outdoor Adventures

Mindful Reflections

Year-End Reflections: Spend time journaling or discussing the year's highs and lows, acknowledging growth and setbacks.

Gratitude Jar: Start a tradition of writing down things you're grateful for during the holiday season and reading them on New Year’s Eve

Snow Sports: If you’re in a snowy area, try skiing, snowboarding, or sledding (or snowballing!)

Nature Photography: Capture the winter landscape and its changes; this can be a peaceful and engaging hobby

Cultural Exploration

Movie Nights

Holiday Film Marathon: Host a movie night with classic holiday films, complete with popcorn and hot chocolate.

Learn About Other Traditions: Each year, explore holiday traditions from a different culture through food, music, and customs

By creating new traditions that focus on connection, creativity, and personal growth, you enrich the Christmas experience, making it more meaningful and enjoyable for everyone These activities are wonderful, fun alternatives to alcohol-centred celebrations Foster a sense of joy and fulfilment that truly embodies the spirit of the season!

Ready to Drink? Stock your fridge with these winners

GOAT Drinks

Funky Goat is our awesome new sugar-free Goat! A naturally caffeinated sugar-free, zero calorie sparkling energy drink bursting with sour cherries. We’ve added B-Vitamins, Zinc and Co-enzyme Q10 to give you a boost and keep your energy flowing. Goat Drinks are offering NonToxicated Members 10% discount.

Discount Code - NONTOX10

Mavrik Cuban Mojito

Our award winning version of Cuba's famous drink, the Mojito. Bursting with the refreshing taste of mint and rum, this low-calorie, alcohol-free Mojito cocktail is an ideal choice for enjoying with friends (or keeping all to yourself) The most refreshing option this party season!

Highball Cocktails Gift Box

A beautifully presented, 4-bottle gift box with a selection of four of our best-selling alcohol-free cocktails A perfect present for friends and family, or for yourself Contains Mojito, Pink G&T, Classic G&T, Italian Spritz. Positively alcohol-free

Myth Drinks - Sundowner - Coconut & Watermelon Margarita

The first in our existing range of Ready to Drink sundowners!! A refreshing blend of our award winning Myth Coconut white cane spirit with fresh watermelon and lime.

Myth are offering NonToxicated Members 10% discount.

Discount Code - NONTOX10

Happy Soda Sicilian Lemonade

This zesty soda is a perfect accompaniment to your Christmas serves - either as a mixer or to drink on its own poured over ice and served with a slice of lemon And with its bold packaging, it's the perfect accessory for your Instagram feed!

Mindfulness & Self Care

The holidays can be a whirlwind of emotions and activities, making it all the more important to practice mindfulness and self-care. These tools and techniques will help you stay centred and truly enjoy the season's joy.

Guided Meditations

Focused on Gratitude and the Festive Spirit

Morning Gratitude Meditation: Start each day with a short guided meditation that focuses on the things you’re grateful for. This could include the soft glow of Christmas lights, the comfort of a warm home or the presence of loved ones

Evening Reflection Meditation: End your day with a guided meditation that reflects on the day’s events, the moments of joy you experienced and the feelings the festive season brings

Cider with Rosie?

Just as the novel chronicles, times change, things develop and the world moves on Gone are the days where being alcohol free or sober meant drinking cola and feeling like you should be at the kiddies table!

These Low and No Cider Options come highly recommended from the NonTox HQ Team - and many of our large - and ever growing audience!

HOGAN’S CIDER

HIGH SOBRIETY 1% CIDER

High by name but low by nature. This light, refreshing and gently sparkling low alcohol cider (1% ABV so Low not No) is no less authentically pressed than any of our other brilliantly tasty cider

THATCHERS ZERO

Thatchers Zero is a golden, medium dry alcohol-free cider. It’s crafted using a selection of cider apples including Dabinett and Somerset Redstreak to provide the full body, and modern varieties such as Three Counties and Hastings that deliver smoothness.

Thatchers Zero has all the appley aromas and crisp refreshment expected from the master cidermakers at Myrtle Farm. Thatchers Zero is beautifully bright, golden appearance, crisp, medium dry taste, and has a fruity aroma

'VOYAGE' MEDIUM GOLDEN SPARKLING CIDER (0.5% ABV) MAIDEN MILL

A crisp, golden, full flavoured sparkling cider Everything you would crave from the Somerset apples it was born from to get that buzz, without the fuzziness

ADNAMS WILD WAVE LOW ALCOHOL CIDER

CAN (0.5% ABV)

A fully fermented cider, blended with a mix of bittersweet and dessert apple juice for a distinctively English cider taste. Refreshing, juicy and delicious at just 0.5% abv.

Clausthaler is a brand with a rich history dating back to 1979, nestled in the heart of Germany. Developed by Weihenstephan trained brewers, Clausthaler has been perfecting its techniques for over four decades, resulting in Alcohol-Free beer that truly captures the essence of traditional brewing The Clausthaler range of beers are brewed using a patented method, resulting in great tasting, full-bodied beers The core range of Clausthaler beers are brewed to the German Purity Law of 1516, utilising only water, barley malt, hops & yeast in the brew, ensuring the highest quality end product

Born out of the vision to create a non-alcoholic brew that looks and tastes like a real, good beer Clausthaler developed an innovative process in which the brew’s fermentation is stopped just before the alcohol begins to develop, the Clausthaler Brewmasters opened the door to quality non-alcoholic beer as we see today. Throughout the years different variations have been added to the Clausthaler portfolio in order to offer a wider & complementary range. This now includes the 2023 World Alcohol Free Awards double Gold Winner - Clausthaler Dry Hopped, the 2022 World Beer Awards Gold

Medal winner - Clausthaler Grapefruit & the ultimate refreshmentClausthaler Lemon Radler.

As ‘The Pioneer of Non-Alcoholic Beer’ the Clausthaler brand has remained Germany’s most highly awarded nonalcoholic beer, with the brand regularly recognised as the besttasting, highest quality beer in the No/Low category at both national & international level Prost!

Twisted Kombucha – Rediscover Kombucha

Disappointed by supermarket kombucha? Bland, vinegary, and fizzy soda-like drinks falling short on taste? Twisted Kombucha is your chance to experience genuinely fermented sparkling kombucha With complex, high-flavour profiles and a zingy mouthfeel reminiscent of lightly sparkling wine, it’s perfect on its own or as a twist in alcohol-free gin or tequila mocktails Shop Twisted Kombucha and fall in love with 'real' kombucha crafted with integrity and bursting with flavour.

GET YOUR TWISTED DISCOVERY BOX HERE

HIGHBALL COCKTAILS

Delicious, natural, alcohol-free drinks with less than half the calories of a standard cocktail; ready-to-drink interpretations of classic cocktails that people already know and love Blended from scratch using only natural ingredients for the best possible flavour; including agave, botanicals, fresh juices and bitters. Simply pour over ice for an authentic cocktail experience

A brand that does not require compromise: on quality, on flavour, on health or on experience. Highball Cocktails is positively alcohol-free, in every sense!

Great Taste Award Winner

GET YOUR HIGHBALL COCKTAILS HERE

Celebrate with AF Beer!

As we embrace the spirit of the season, incorporating non-alcoholic beer into your Christmas event's menu is a thoughtful way to ensure that all your guests have a festive and enjoyable time. Cheers to a season of joy, inclusivity, and innovative beverage choices!

Here's why serving non-alcoholic beer at your Christmas events this year is not just thoughtful, but also trendy

Inclusivity:

Non-alcoholic beer allows everyone to participate in the toast, including those who don't drink alcohol due to a whole spectrum of reasons including health concerns and sobriety. Ensuring inclusivity will mean all your guests feel welcomed and catered for.

Health Consciousness:

With a global shift towards healthier lifestyles, many are reducing their alcohol intake Non-alcoholic beer offers a way to enjoy the flavors of traditional beer without the health concerns associated with alcohol

Safety:

Serving non-alcoholic beer ensures that guests who are driving, on call or need to remain alert have safe options

This can help prevent drunk driving incidents, ensuring everyone's safety during the holiday season.

Variety and Innovation:

The non-alcoholic beer market has evolved, offering a wide variety of options that rival their alcoholic counterparts in taste and quality. This means you can provide a diverse selection that appeals to all palates.

Focus on Socialising, Not Drinking:

By offering non-alcoholic beer, the focus of the event shifts from drinking to socializing, fostering a more inclusive and engaging atmosphere

Catering to All Ages:

Non-alcoholic beer may be a suitable option for younger guests or family members who might want to enjoy a 'grown-up' drink without the alcohol.

Celebrate More Often!

Atmosphere 0.0 Pils is an authentic German Pilsner brew with a hop-forward American Weltanschauung. Designed in Brooklyn, NY and made in a 400-year-old German brewery according to the German beer purity law, which means there are no added "natural" flavours, no preservatives and no GMO ingredients. All natural, certified Kosher and alcohol-free.

Cheers to Choice!

EIGHTEEN TWENTY BREWING CO

Our non-alcoholic craft beers never compromise on flavor or authenticity Shop the full line of flavorful and refreshing near beer made by 1820 Brewing Co We know you'll find the perfect alcohol-free beer for every occasion.

With notes of pine, citrus, and the perfect amount of bitterness, this non-alcoholic American pale ale is beautifully balanced and crafted the way a brew should be.

NONNY CZECH PILSNER

GOLDEN & CRISP

Ultra refreshing Czech Style Pilsner featuring Saaz hops. Finishes light, crisp, and slightly bitter. Below 0.5% alcohol.

It's a weird and wonderful day for a pint.

“The Czech Pilsner is delicious and one of our best sellers! Nonny's flavor never disappoints and their branding and customer service make them one of our absolute favorite brands!”

~Jillian B

Prosecc-ho ho ho

As the festive season sparkles into view, it's time to pop the cork on a celebration like no other! This year, we're toasting to the effervescent world of alcohol-free Prosecco, ensuring everyone can partake in the clink of glasses and the fizz of the season

Whether you're a sober enthusiast or simply looking to explore lighter options, let us uncork an exquisite selection of alcohol-free Proseccos that promise the same bubbly experience without the alcohol! Raise your flutes to a season sophisticated sips

Cheers to a sparkling, alcohol-free holiday!

NOZECO

Expressive, with intense fruity notes, dominated by white flowers and muscated white grapes. Well-balanced on the palate, good structure and finish.

ODDBIRD SPUMANTE - ALCOHOL FREE SPARKLING WINE

Raise a toast to good health and happiness with the Oddbird Spumante 0%, an alcohol-free bubbly from the Prosecco region of Italy Made from 100% Glera grapes, this wine boasts complexity and a taste that's perfect for any celebration.

WILD IDOL ALCOHOL FREE SPARKLING WHITE

Extremely bright, fresh, and naturally alcohol free wine, WILD IDOL Sparkling White has a beautiful pale straw hue and is bursting with zesty green apples and aromas of white peach and honeyed melon, finished with soft, fine bubbles.

Pour Decisions

AF Wine Options for the most discerning palette

Giesen Wines

Giesen 0% is an alcohol-removed wine that everyone can enjoy, no matter the occasion

Made from our premium full-strength Sauvignon Blanc, Giesen 0% keeps all the best qualities of Giesen Estate.

It’s aromatically expressive, crisp, and refreshing, with the varietal characteristics you know and love only with the alcohol gently removed

Plus & Minus

Plus & Minus is an Australian contemporary range of zero alcohol wines developed to be richer in antioxidants, minus the alcohol.

These zero alcohol wines have been hand-made without the use of any artificial sweeteners but do see the addition of grape skin extract (GSE) during the winemaking process This GSE is rich in naturally occurring antioxidants delivering more of those benefits that can already be found in red wine but without the alcohol.

These recipes showcase how traditional Christmas dishes can be made without alcohol, ensuring that everyone can enjoy the full flavour of the holiday season without compromise.

Inclusive Celebrations

Taste This

Glazed Ham

INGREDIENTS

A Clean Christmas is inclusive, ensuring that everyone, regardless of their reasons for avoiding alcohol, can fully participate in the joyous festivities

1 boneless smoked ham

1/2 cup orange juice 1/4 cup honey

2 tbsp brown sugar

2 tbsp Dijon mustard

1 tsp ground cinnamon

1/2 tsp ground cloves

Orange slices and cloves for garnish

DIRECTION

Preheat the oven as per the ham’s cooking instructions

Embracing Tradition

1 In a saucepan over medium heat, combine orange juice, honey, brown sugar,

2. mustard, cinnamon, and ground cloves Simmer until it thickens into a glaze

3 Place ham in a roasting pan and brush generously with the glaze

4 Bake according to the ham’s instructions, basting with the glaze every 20 minutes

5 Garnish with orange slices studded with cloves before serving

F e s t i v e F o o d s a n s A l c o h o l

T t T AF Red Wine Gravy

INGREDIENTS

2 cups beef or vegetable stock

1 cup non-alcoholic red wine

2 tbsp cornflour mixed with 2 tbsp water Salt and pepper to taste

Optional: Sautéed shallots or garlic for extra flavour

NOTES

For our recommended wines see page 84

DIRECTION

1

In a saucepan, bring the stock and nonalcoholic wine to a boil

2

3

4

Add the cornflour mixture, stirring constantly until the gravy thickens

Season with salt and pepper, and add any optional flavorings

Serve hot over the glazed ham, roast beef, or mashed potatoes

Taste This Herb-Crusted NA Beef Bourguignon

Prep time: 1 hr Cook time: 4 - 5 hours

INGREDIENTS

2 lbs stewing beef, cut into chunks

3 cups non-alcoholic red wine

2 cups beef stock

1 onion, chopped

2 carrots, chopped

2 tbsp tomato paste

1 tbsp fresh thyme leaves

2 bay leaves

2 garlic cloves, minced Olive oil

Salt and pepper

2 tbsp cornflour (if needed, for thickening)

Servings: 6

DIRECTION

1

In a large pot, brown the beef chunks in olive oil. Remove and set aside.

2

In the same pot, sauté onions, carrots, and garlic until softened.

3

Add the beef back to the pot along with non-alcoholic wine, beef stock, tomato paste, thyme, and bay leaves

4 Simmer for 2-3 hours on low heat until the beef is tender

5 If the sauce needs thickening, add cornflour mixed with a little water and cook until the desired consistency is reached.

6

Season with salt and pepper to taste and serve with mashed potatoes or crusty bread

Taste This Alcohol-Free Christmas Pudding

INGREDIENTS

2 cups mixed dried fruits (such as raisins, currants, and sultanas)

Zest and juice of 1 orange

1 grated apple

1/2 cup chopped dates or figs

1/2 cup tea (black or fruit tea for soaking)

2 tbsp molasses or treacle

1 cup plain flour

1/2 cup breadcrumbs

1/2 cup vegetarian suet or butter (cold and grated)

2 eggs

2 tsp mixed spice (nutmeg, cinnamon, and cloves)

1

2

DIRECTION

Soak dried fruits, orange zest and juice, grated apple, and chopped dates/figs in tea overnight

The next day, mix in molasses, flour, breadcrumbs, suet or butter, eggs, and mixed spice until well combined

3

4

5

Grease a pudding basin, fill with the mixture, and cover with parchment paper and a cloth Tie it securely

Steam for about 5 hours, topping up water as needed

Let it cool, then replace the covers and store in a cool place. Steam for another 2 hours before serving on Christmas Day

Taste ThisAlcohol-Free Trifle

INGREDIENTS

Sponge cake or ladyfingers

Alcohol-free jelly (gelatin) of choice

Custard (made from scratch or using custard powder)

Seasonal fruits (berries, kiwi, or peaches)

Whipped cream

Grated chocolate or toasted almonds for garnish

DIRECTION

1

Prepare the jelly as per instructions and let it set slightly

2

Arrange sponge cake or ladyfingers at the bottom of a large glass bowl

3

4

5

Spoon over the semi-set jelly and add a layer of chopped fruits

Pour prepared custard over the fruit layer and allow it to set

Once set, top with whipped cream, garnish with grated chocolate or toasted almonds, and refrigerate until ready to serve

Many traditional dishes can be adapted to be alcohol-free without losing their essence. Here are some alternatives for cooking ingredients:

Wine in Cooking: Use alcohol-free wine, grape juice, or a mix of vinegar and fruit juice for a similar depth of flavour.

Brandy in Desserts: Brandy can be replaced with alcohol-free brandy essence or a syrup made from fruit juices and spices.

Beer in Batters and Stews: Swap beer with non-alcoholic versions or a mixture of stock and a dash of vinegar.

Liquor in Sauces or Marinades: Use fruit purees, juices, or vinegars, and add a touch of liquid smoke if you're after a deeper flavour profile.

With these adjustments, your Christmas menu will be just as delectable and more inclusive for all your guests. Celebrate the holidays with sumptuous food that respects the spirit of a Clean Christmas and ensures that everyone at the table can indulge freely and joyfully.

A l t e r n a t i v e C o o k i n g I n g r e d i e n t s

Celebrating Achievements

On your alcohol free journey, every milestone is significant and worth celebrating. Recognising and honouring these achievements, both big and small, can greatly reinforce the commitment to an alcohol-free lifestyle. Here are some ways to celebrate sobriety milestones and achievements, especially during the festive season:

Acknowledging Personal Milestones

Sobriety Anniversaries: Whether it’s one month, six months, a year, or several years, mark these anniversaries with a special celebration or personal ritual

2

1. Reflective Journaling: Encourage writing in a journal about the journey Reflect on the progress made, the challenges overcome, and the growth experienced

3.

Create a Sobriety Wall: Dedicate a space in your home where you can display tokens, certificates, or notes that mark your sobriety milestones.

2. Personal Rewards

Treat Yourself: Mark milestones with a special treat or gift for yourself, such as a spa day, a new book, or an item you’ve been wanting.

1. Adventure or Experience: Celebrate with an experience, like a day trip, a hiking adventure, a concert, or a class (like cooking or art).

Gathering and Sharing

1.

Host a Sober Party: Celebrate your milestone with a sober gettogether. Invite friends and family who support your journey. Plan activities that everyone enjoys, such as a game night, movie marathon, or a group cooking session.

2.

Share Your Story: If you’re comfortable, share your journey with a support group or on social media. Your story can inspire others and reinforce your own achievements.

Service and Giving Back

2

1. Mentorship: Offer to mentor or support someone who is newer in their sobriety journey Sharing your experiences and being a listening ear can be incredibly fulfilling

Volunteer: Mark your achievement by giving back. Volunteer at a local charity, shelter, or community centre. Helping others can be a powerful way to celebrate your own journey.

Festive Celebrations

Holiday Toast: At holiday gatherings, toast with a non-alcoholic beverage to celebrate your sobriety. This can be a meaningful tradition each year.

1. Year-End Reflection: During the festive season, take time to reflect on the sobriety milestones achieved throughout the year. Acknowledge the effort and commitment it took.

3.

2. New Year Intentions: As the year ends, set intentions or goals for your continued journey in sobriety. These can be related to personal growth, health, hobbies, or relationships.

Celebrating achievements in sobriety is a crucial aspect of the journey It not only honours the hard work and dedication but also reinforces the positive aspects of living alcohol-free

Whether through personal rituals, social gatherings, or acts of service, these celebrations are a testament to the strength and resilience of those on this path.