NonTox Does Dry January Handbook - Week Two

DRY JANUARY

2024

A Handbook for Surviving January 2024

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SOOTHING SLEEP: TIPS FOR RESTFUL NIGHTS WITHOUT ALCOHOL

READING LIST

WHAT’S BREWING?

SHAKE UP YOUR WEEKENDS!

DISTILLED IN SCOTLAND. ENJOYED ANYWHERE.

MOVIE NIGHT RECOMMENDATIONS

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ART AS THERAPY: CREATIVE OUTLETS FOR SELFEXPRESSION

KIN EUPHORICS

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NUTRITION FOCUS: EATING WELL

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MINDFUL MOVEMENTS

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COMMITTED TO SUSTAINABILITY @1820 BREWING CO

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NONTOX DOES DRY JANUARY A HANDBOOK FOR SURVIVING JAN 2024

Meet our Team LISA MARIE GODFREY

NonTox Founder, taste testing expert and keeper of the cabinet of curiosities!

LEANNE WAITE Marketing Whizz, lover of RTD’s and self proclaimed bossy britches!

LAURA EDWARDS AKA Logistics Laura is our implementation person - and gets things from idea to your screens!

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Soothing Sleep: Tips for Restful Nights Without Alcohol As we navigate Dry January, either as seasoned veterans or newbies to the world of alcohol free, let's talk about something vital yet often overlooked - our sleep.

The relationship between alcohol and sleep has been studied since the 1930s, yet many aspects of this relationship are still unknown. One 2018 study compared sleep quality, among subjects who consumed various amounts of alcohol:

Whether you're a seasoned sober hero or just dipping your toes into a life less boozy, you might notice some changes in your sleep patterns.

Good news!

This is a fantastic opportunity to enhance the quality of your rest. Here's some tips to ensure your nights are as rejuvenating as your alcohol-free days.

1. Understand the Alcohol-Sleep Connection First off, it's helpful to understand how alcohol affects sleep. While a nightcap might seem like it helps you doze off, alcohol actually disrupts your sleep cycle, leading to a less restful night. So, embarking on Dry January might initially change how quickly you fall asleep, but stick with it - better sleep is on the horizon!

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2. Establish a Relaxing Bedtime Routine Routine is the magic word here. A consistent bedtime routine signals to your body that it's time to wind down. This could include a warm bath, reading a

book, or listening to calming music. Try to do these activities in dim light to help trigger your body's natural sleep hormones.

3. Create a Sleep-Inducing Environment Your bedroom should be a sleep sanctuary. Ensure it's dark, quiet, and cool. Consider blackout curtains, earplugs, or a white noise machine if needed. Also, invest in comfortable bedding - your body will thank you.

4. Mindfulness and Relaxation Techniques Mindfulness exercises can be a game-changer for restful sleep. Practices like deep breathing, progressive muscle relaxation, or guided meditations can help calm your mind and prepare you for sleep. There are plenty of apps out there to guide you through these exercises.

8. Embrace a Wind-Down Period Give yourself permission to slow down. You don't need to go from 100 to 0 instantly. Spend the last hour or so before bed doing something tranquil that you enjoy.

Transitioning to a life with less alcohol, even temporarily, can greatly improve your sleep quality.

Remember, these changes might not happen overnight, but with a little patience and some tweaks to your routine, you're on your way to more restful nights. Here's to peaceful slumbers and energized mornings! Sweet dreams, everyone!

5. Monitor Your Diet and Exercise What you eat and how you move significantly impact your sleep. Try to avoid heavy meals, caffeine, and sugar close to bedtime. Regular exercise, preferably earlier in the day, can also promote better sleep.

6. Limit Screen Time The blue light from screens can interfere with your sleep. Try to disconnect from phones, tablets, and computers at least an hour before bed. Maybe pick up that book you've been meaning to read instead!

7. Journaling Before Bed If your mind is buzzing, try jotting down your thoughts in a journal. This can be a therapeutic way to unload any worries or ideas that might otherwise keep you up.

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Reading List

Inspirational Books for Your Sober Journey 5

Quit Like a Woman

moir A Me Dry:

The Unexpected Joy of Being Sober

This Naked Mind

Embarking on an alcohol-free journey can be as enriching as it is challenging. To keep you company and offer some inspiration, I've put together a list of books that are perfect for anyone exploring a sober lifestyle or participating in Dry January. These reads provide support, insight, and a touch of entertainment to help you navigate your journey.

"This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life" by Annie Grace Why read it: A game-changer in the world of sobriety literature, this book offers a unique perspective on how to change your relationship with alcohol. It’s engaging, insightful, and can shift how you view drinking.

"The Unexpected Joy of Being Sober" by Catherine Gray Why read it: Catherine Gray shares her candid journey from heavy drinking to a life of sobriety with humor and honesty. It's an uplifting read filled with personal anecdotes and practical advice.

"Dry: A Memoir" by Augusten Burroughs Why read it: A raw and often funny memoir about battling addiction and finding your way. Burroughs' story is both compelling and deeply human.

"Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol" by Ruby Warrington Why read it: Perfect for Dry January participants, this book explores the sober-curious movement and offers a fresh look at what life can be like without alcohol.

"Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker Why read it: A powerful read that delves into how societal norms shape our relationship with alcohol, particularly for women. Whitaker offers an inspiring and feminist perspective on sobriety.

"Alcohol Explained" by William Porter Why read it: If you're someone who likes to understand the 'why' behind things, this book breaks down how alcohol affects us physically and mentally, helping to make informed decisions about drinking.

"Recovery: Freedom from Our Addictions" by Russell Brand Why read it: Russell Brand brings his unique voice to the topic of recovery, offering an honest and often humorous take on his own struggles and how he overcame them.

"Blackout: Remembering the Things I Drank to Forget"

by Sarah Hepola Why read it: A memoir that's both poignant and funny, Hepola's book is a compelling journey through her experiences with alcohol and the quest for self-discovery.

"The Sober Diaries: How One Woman Stopped Drinking and Started Living" by Clare Pooley Why read it: Pooley's relatable and humorous diary entries chart her first year of sobriety, offering insight, encouragement, and a good dose of laughter.

Whether you're looking for motivation, understanding, or just a good story, these books can be wonderful companions on your Dry January journey. Grab a cup of tea, find a cosy spot, and enjoy these inspiring reads. Happy reading!

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Meet Groovy Goat!

Brand new from Goat Drinks is the Mango flavoured, sugar free Groovy Goat!

DIS CO NO UNT C NT OX ODE 10

Groovy Goat has added Vegan BCAA (Branched Chain Amino Acids), an essential amino acid supplement, containing leucine, isoleucine, and valine that can only be sourced from our diet!

Zero calorie, sparkling energy drink that is bursting with mangoes, there’s also added BVitamins, Zinc and Co-Enzyme Q10 - ensuring that you get a natural boost and keep your energy flowing.

Goat Drinks focus is to create fun, functional drinks which everybody can feel a part of.

The energy drinks industry can be very focussed towards professional athletes and the gym obsessed, but there aren’t many offerings for those who are doing the 2am feedings, someone who worked late to meet a deadline - the normal every day stuff.

Goat aims to meet the needs of the wider population with a truly delicious and inclusive focussed range of drinks that we absolutely love.

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What’s Brewing?

BCAAs are pretty easy to get for non-vegan’s, but when animal proteins and dairy options are eliminated, supplementing BCAAs is a good option and Groovy Goat makes this easy!

Shake Up Your Weekends!

Whether you're a mocktail maestro or just starting your mixology journey, our DIY alcohol free Masterclass is here to add some zing to your weekends. We've got some creative, easy-to-make recipes that are not only delicious but also a bit on the quirky side. Let's dive into the world of non-alcoholic mixology with these weird and wonderful concoctions!

LYRE'S PENICILLIN

LAVENDER LEMONADE SPARKLER

NUT FREE & GLUTEN FREE

Ingredients 1/4 cup fresh lemon juice 2 tablespoons lavender syrup (homemade or storebought) Sparkling water Ice cubes Lemon slices and lavender sprigs for garnish

Ingredients 60ml Lyre's American Malt 15ml honey and ginger syrup (recipe below) 10ml lemon juice 30ml strong smoky tea (Lapsang souchong or Russian Caravan tea) Instructions Shake briefly with ice, strain over large ice cube.

Glass Old fashioned Garnish Ginger cube on skewer

Instructions In a glass, combine lemon juice and lavender syrup.

Fill the glass with ice and top up with sparkling water.

Gently stir and garnish with lemon slices and a sprig of lavender.

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DARK & MOODY

SPICED APPLE CIDER FIZZ

Ingredients - 50ml | 2oz Feragaia - 20ml | 0.75oz Big Drop Brewing Co. Galactic Milk Stout (alcohol-free) - 10ml | 0.5oz GIMBER - 10ml | 0.5oz fresh lime juice - 15ml | 0.5oz maple syrup - Top up with soda water

Ingredients 1 cup apple cider 1/2 teaspoon ground cinnamon 1/4 teaspoon nutmeg Sparkling water Apple slices and cinnamon sticks for garnish

Technique Shake Glass Rocks glass Garnish Fresh ginger & mint sprig Instructions Pour all the ingredients except the soda water into the shaker and fill with ice. Shake hard for a few seconds, strain over ice into your rocks glass. Top up with soda water, give a gentle stir, garnish with fresh ginger & mint et voilà!

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Instructions In a saucepan, gently heat the apple cider with cinnamon and nutmeg (do not boil).

Allow to cool, then pour into a glass filled with ice.

Top with sparkling water and stir lightly.

Garnish with apple slices and a cinnamon stick.

CUCUMBER-BASIL COOLER

ROUGE WINE SPRITZ

Ingredients 1/2 cucumber, sliced A handful of fresh basil leaves 2 tablespoons lime juice 1 tablespoon simple syrup Sparkling water Lime wheel and basil leaves for garnish

Ingredients - 25ml | 1oz Mother Root Marmalade Switchel - 75ml | 2.5oz NOUGHTY Rouge dealcoholized wine (alcohol-free) - 75ml | 2.5oz Fever-Tree Spanish Clementine refreshingly light Technique Build Glass Wine glass Garnish Dehydrated orange

Instructions Muddle cucumber slices and basil leaves in a shaker.

Add lime juice and simple syrup; shake with ice.

Strain into a glass filled with ice.

Top with sparkling water and stir gently.

Garnish with a lime wheel and basil leaves.

Instructions Fill your wine glass to the top with ice and pour in the Marmalade Switchel and dealcoholised wine. Slowly add the Fever-Tree Spanish Clementine refreshingly light and then gently stir to combine the flavours, but careful not to disturb the bubbles! Garnish with your dehydrated orange, et voila! Sit back and enjoy.

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DISTILLED IN SCOTLAND. ENJOYED ANYWHERE. Feragaia’s vision was to create a flavour that would remind you of the land that it comes from - “wild earth” as they call it. Scotland has a rich history of great foods with amazing flavours whether that be from the land or from the sea. Having teamed up with local farmers and producers to create a depth of flavour using botanicals from the area is something they take great pride in. The unique taste of Feragaia comes from these locally sourced ingredients that are then locally distilled - and shipped internationally.

Passionate about old age traditional distillation Feragaia have combined this with modern innovative techniques and machinery to craft this deeply flavoured and unique drink. With a true taste of Scotland in every sip.

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F

N e i i g v h o t M recommendations

or our movie buffs and occasional cinema goers! As we journey through Dry January, what better way to spend these dark., cold evenings than diving into the world of cinema?

Movies have a way of transporting us, inspiring us, and even giving us a good laugh when we need it most. So, grab your popcorn (and maybe a delicious AF cocktail), and get ready for a curated list of films that are perfect for your movie nights. Whether you're in the mood for something uplifting, inspiring, or just downright entertaining, we've got you covered!

"The Pursuit of Happyness" (2006) Inspiration Factor: Sky-High This heartwarming tale based on a true story showcases the power of resilience. Will Smith stars as a struggling salesman who faces incredible challenges while trying to provide for his son. It's a story of hope, perseverance, and the unyielding pursuit of happiness.

"Julie & Julia" (2009) Feel-Good Factor: Deliciously High Meryl Streep as Julia Child and Amy Adams as Julie Powell will bring a smile to your face in this delightful film. It intertwines the lives of these two women as they embark on a journey of selfdiscovery through their love of cooking. It's charming, funny, and will definitely make you hungry!

"Forrest Gump" (1994) Heartwarming Factor: Off the Charts Tom Hanks delivers an unforgettable performance in this iconic film. Forrest Gump’s simple wisdom and his extraordinary adventures remind us of the beauty of life and the importance of seeing the best in the world.

"The Secret Life of Walter Mitty" (2013) Adventure Factor: Dreamy Ben Stiller directs and stars in this visually stunning film about an ordinary man who embarks on an extraordinary global adventure.

It's a beautiful reminder to step out of our comfort zones and chase our dreams.

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"Legally Blonde" (2001) Empowerment Factor: Fabulously High Reese Witherspoon as Elle Woods shows us that it’s possible to stay true to who you are while achieving your goals. It’s funny, uplifting, and an absolute feel-good classic.

"Ratatouille" (2007) Animation Factor: Enchanting An animated treat for all ages, "Ratatouille" tells the story of a rat with a dream of becoming a chef. It’s a story about following your passions, no matter how impossible they seem.

"Hidden Figures" (2016) Inspirational Factor: Stellar This powerful film tells the true story of three brilliant African-American women working at NASA. Their incredible minds and determination helped launch astronaut John Glenn into orbit.

"The Intouchables" (2011) Friendship Factor: Heartfelt A French film that explores an unlikely friendship between a wealthy quadriplegic and his caretaker. It’s a moving story about human connection, acceptance, and finding joy in unexpected places.

"Up" (2009) Heartfelt Adventure Factor: Sky-High This animated gem is about an elderly widower who sets off on an adventure in his flying house. It’s a beautiful blend of humour, adventure, and poignant moments.

There you have it, friends – a mix of movies that are sure to add joy, inspiration, and a dash of fun to your Dry January nights.

Remember, taking a break from alcohol doesn't mean taking a break from enjoying life's pleasures. So, settle in, press play, and let these films whisk you away. Happy viewing!

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Art as Therapy: Creative Outlets for SelfExpression F or the creative souls and curious minds in our NonToxicated community! Our next suggestion is using your inner creative being to express itself. A wonderful, therapeutic way to enhance this - or any journey - is art as therapy. Or if that word scares you a little interchange with “creativity” instead.

Whether you're a seasoned pro or someone who hasn't picked up a paintbrush since they were toddling, engaging in creative activities can be an incredibly rewarding and therapeutic part of your alcohol-free month.

Art therapy isn't just about creating something beautiful; it's about self-expression, exploring emotions, and discovering new aspects of ourselves.

Let's dive into how you can use art as a tool for self-expression and healing.

Why Art? Art and creative expression allows us to process feelings in a nonverbal way, offering a unique medium to get out thoughts and emotions that might be hard to articulate. It's a form of self-care that encourages mindfulness and can be incredibly calming and meditative. During Dry January, as you might be confronting various emotions, art can serve as a soothing outlet.

No Experience Necessary One of the beauties of art therapy is that it's accessible to everyone. You don't need any artistic skills or experience. It's all about the process, not the end product. So, let go of any selfjudgment and just enjoy the act of creating.

Exploring Different Mediums Art therapy can take many forms – sketching, painting, sculpting, collage, photography, or even digital art. Each medium offers a different way to explore your creativity. You might be surprised at what resonates with you, so don't be afraid to experiment.

Setting Up Your Space Create a comfortable space where you can engage with your art.

It doesn't have to be a studio – a corner of your room or a spot at the kitchen table can work just as well. The key is to have a space that feels inviting and peaceful.

Art Journaling An art journal is a fantastic way to combine visual art with written words. You can draw, paint, collage, and write about your Dry January journey, your feelings, or anything else that comes to mind.

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Mindful Colouring

Reflect on Your Art

Colouring isn't just for kids. Adult colouring books have gained popularity as a form of stress relief. Choose a design you love and lose yourself in the act of colouring. It's a simple, yet effective way to calm your mind.

Take time to look at and reflect on what you've created. You might find insights into your feelings or thoughts. Remember, there's no right or wrong interpretation – it's all about what it means to you.

Expressive Collage

Art therapy during Dry January offers a wonderful opportunity to explore your inner world, express emotions healthily, and discover a sense of peace and accomplishment. So, grab those brushes, pencils, or scissors, and let your creativity flow! Here's to finding joy and self-discovery through art this month

Create a collage using magazine cutouts, photos, or any other materials that speak to you. Collaging can help articulate feelings and thoughts by piecing together different elements that represent various aspects of your life or emotions.

Sculpting with Clay Working with clay or modelling dough can be incredibly therapeutic. The tactile nature of sculpting can help ground you in the present moment and provides a unique way to express emotions.

Attend an Art Therapy Workshop Look for local art therapy workshops or classes. These can provide guided, structured opportunities for artistic expression and might also connect you with others on a similar journey.

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Kin Euphorics

FUNCTIONAL BEVERAGES DESIGNED TO HELP ELEVATE YOUR EVERY DAY FROM DUSK TILL DAWN. Rooted in Ayurvedic medicine, Kin Euphorics is a functional beverage, designed to offer an entourage effect by using natural ingredients that nourish the mind and body.

These ingredients provide benefits beyond basic nutrition or flavour, positively affecting bodily functions to achieve an elevated state of health, mood, or well-being.

“We are Kin. We are choice explorers, helping you tune your mood with more flow, focus, and energy. We created Kin Euphorics for everyone who wants more out of the connective experiences in their lives. And we know that this often starts with healing our connection to ourselves.

We are all Kin.”

LAYERING THESE ENERGY-TRANSFORMING INGREDIENTS HELPS TO TUNE YOUR MOOD AND ACTIVATE THE POWER, ENERGY, AND PEACE THAT IS ALREADY IN YOU.

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Nutrition Focus: Eating Well A s we embark on this alcohol-free adventure, let's not forget the importance of what's on our plates. Eating well is a key component of a healthy lifestyle, especially when cutting out alcohol. It's not just about ditching the booze; it's also about nourishing your body with the right foods. And guess what? This can be fun and budget-friendly too! Here are some nutritional tips and delightful recipes to keep you energized and satisfied throughout your sober month.

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Balance is Key

Stay Hydrated

A balanced diet is crucial for maintaining good health. Focus on incorporating a variety of foods in your meals, including plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. This ensures you get a wide range of nutrients to support your body during Dry January.

Without alcohol, your body will thank you for extra hydration.

Water is the best choice, but herbal teas and infused waters can also be great options. Staying wellhydrated supports overall health and can help curb any cravings.

Don’t Skip Meals Regular meals help maintain blood sugar levels, reducing the likelihood of mood swings and cravings. Plan for three balanced meals a day, and if you need a snack, opt for something healthy like nuts or fruit.

Fun and Nutritious Recipes Veggie-Packed Stir-Fry Affordable, quick, and loaded with nutrients.

Ingredients: 1 tablespoon olive or sesame oil 2 cups mixed vegetables (broccoli, bell pepper, carrots, snap peas) 1 clove garlic, minced 1 teaspoon grated ginger 2 tablespoons soy sauce or tamari 1 cup cooked brown rice or quinoa Instructions: Heat oil in a large pan. Add garlic and ginger; sauté for a minute.

Add mixed vegetables and stir-fry until tender-crisp.

Stir in soy sauce and cooked rice or quinoa, mixing well.

Serve hot. Optional: top with sesame seeds or a fried egg.

Hearty Lentil Soup Economical, filling, and brimming with fiber and protein.

Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 carrots, diced 2 stalks celery, diced 1 cup dried lentils, rinsed 4 cups vegetable broth 1 can diced tomatoes 1 teaspoon each: cumin, paprika, thyme Salt and pepper to taste Instructions: In a pot, heat oil and sauté onion, carrots, and celery.

Add lentils, broth, tomatoes, and spices.

Bring to a boil, then simmer until lentils are tender (about 30 minutes).

Season with salt and pepper. Serve with a slice of whole-grain bread.

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Colorful Quinoa Salad Simple, vibrant, and packed with vitamins and minerals.

Ingredients: 1 cup quinoa, cooked and cooled 1 cucumber, diced 1 bell pepper, diced 1/2 red onion, finely chopped 1/4 cup chopped fresh parsley Juice of 1 lemon 2 tablespoons olive oil Salt and pepper to taste Instructions: In a large bowl, combine quinoa, cucumber, bell pepper, and red onion.

In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

Pour dressing over the salad and toss to combine. Chill before serving.

Eating well during Dry January doesn't have to be a chore. It's an opportunity to experiment with new recipes, flavors, and ingredients. Remember, a healthy diet complements your alcohol-free journey, making you feel better both physically and mentally. So, let's enjoy this month of nourishment and discovery. Bon appétit!

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Basic Yoga & Qi Gong Practice 20

As we embrace the path of sobriety and wellness this Dry January, integrating yoga and Qi Gong into our routine can be profoundly transformative. These ancient practices are not just about physical flexibility; they're about grounding ourselves, finding balance, and nurturing inner peace. This guide offers beginnerfriendly yoga and Qi Gong routines, perfect for those new to these practices or with restricted movement.

Let's explore these gentle, empowering routines to support your sobriety journey.

Week One Yoga - The Foundation of Breath and Balance Mountain Pose (Tadasana): Stand tall, feet hip-width apart, arms by your side. Breathe deeply, feeling grounded and stable.

Tree Pose (Vrksasana): Balance on one foot, placing the other foot on your ankle or calf (avoid the knee). Bring your hands to prayer position at your heart. Switch legs after a few breaths.

Child's Pose (Balasana): Kneel on the floor, sit back on your heels, and fold forward, extending your arms in front of you. A calming pose that relaxes the mind.

Qi Gong: Grounding and Centring Standing Meditation: Stand with feet shoulder-width apart, knees slightly bent.

Place hands over the lower abdomen, breathe deeply, and focus on centring yourself.

Arm Swings: Gently swing your arms back and forth. Let the movement be relaxed and fluid, helping to release tension.

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Week Two Yoga - Building Strength and Resilience Warrior II (Virabhadrasana II): Step one foot back, bend your front knee, and extend your arms out to the sides. Gaze over your front hand. Feel strong and empowered.

Chair Pose (Utkatasana): Bend your knees as if sitting back in a chair, extend your arms overhead. Engage your core and breathe.

Forward Fold (Uttanasana): From standing, hinge at the hips and fold forward, reaching towards the ground. Relax your neck and let your head hang heavy.

Qi Gong: Vital Energy Flow Butterfly Dancing: Gently twist your waist and swing your arms around your body, like the gentle movement of a butterfly.

This motion helps release energy blockages.

Week Three Yoga - Flexibility and Openness Cat-Cow Stretch (Marjaryasana-Bitilasana): On hands and knees, alternate between arching your back and rounding it, moving with your breath. This pose increases spine flexibility.

Seated Forward Bend (Paschimottanasana): Sit with legs extended, inhale and lengthen your spine, exhale and fold forward over your legs.

Bound Angle Pose (Baddha Konasana): Sit with the soles of your feet together, knees dropped to the sides. Gently fold forward for a deeper stretch.

Qi Gong: Harmonizing Yin and Yang Peacock Looks at Its Tail: Standing with feet apart, gently twist your torso, allowing your arms to follow the movement, as if looking back like a peacock. This nurtures spinal flexibility and balance.

Week Four Yoga - Relaxation and Reflection Legs-Up-The-Wall Pose (Viparita Karani): Lie on your back and rest your legs vertically against a wall.

Great for relaxation and reducing stress.

Corpse Pose (Savasana): Lie flat on your back, arms and legs relaxed, breathe deeply, and let go of all tension.

Supine Twist: Lying on your back, bring one knee to your chest and gently twist over the opposite side of your body. Switch sides.

Qi Gong: Rejuvenating the Body Shaking the Body: Stand with knees slightly bent, and gently bounce, shaking your arms and legs. This simple exercise revitalizes the body's energy flow.

Yoga and Qi Gong are beautiful complements to your sober journey, offering a holistic approach to wellbeing. As you progress through these weekly routines, listen to your body and move at your own pace.

Embrace this time to connect with yourself, to breathe, and to grow in your sobriety journey. Namaste and Qi blessings to you all.

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Committed to Sustainability @1820 Brewing Co 1820 Brewing are making huge efforts to increase sustainability include donating all spent grain for feed and fertilizer, using 100% wind renewable energy credits (RECs) to power their brewery, and being a founding member of the Maine Brewshed Alliance, whose mission is to protect Maine's clean water sources. The #1 ingredient in beer is water — and 1820 source theirs from pristine Sebago Lake, a natural resource that they are passionate about and committed to protecting.

Reduced CO2 Footprint In order to reduce usage of CO2, 1820 have switched to nitrogen for numerous standard brewery operations. This includes gas supplies to kegging, canning, and bottling machines, as well as activities such as tank or keg purging or adding blanketing gas to UVs and brite tanks. This conservation step has already reduced reliance on CO2 by approximately 30%.

Spent Grain After the grain has played its part in the brewing process, it's removed from the mash and placed in bags.

1820 then donate bags of spent grains to Harrison Farm in Arundel, ME, for use as feed and fertilizer in their fields. When brewing picks up in the summer months, it is picked up multiple times a week. This relationship benefits 1820, the farm, and the environment!

Renewable Energy Water is one of the most critical elements of making great non-alcoholic beer. At 1820 Brewing Company, they conserve water as well as energy throughout many stages of the brewing process.

Wind RECs Recently, 1820 switched to 100% wind power! Using Green-e Energy certified renewable energy certificates that allow the sourcing of wind power from off-site turbines. Using renewable resources is just one of many ways 1820 Brewing Co. is becoming more sustainable!

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