Im magasin til skjerm 0613

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spectators info www.ironmanhaugesund.com

Race W eek Tips - Get your t-shirts, posters, trompets, bands, songs to support your athlete. Organise your street marking (washable chalk or colours only, no spray) - Be properly informed regarding the calculated split times - Have your equipment, drinks, snacks, sun and rain protection ready. IRONMAN sport expo Place: Hotel Rica Maritim, Åsbygaten Dates: 04//07//2013 Opening hours: Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 10:00 - 18:00 Sunday 16:00 - 20:00 (IM mercandise only) Friday, 05//07//2013 Pasta party IronGirl Run/5 km 18:30 - 19:30 Saturday 06//07//2013 IronKids Aquathlon Skeisvatnet 12:00 - 16:00 www.ironmanhaugesund.com/ ironkids

Rac e Day , 0 7 // 0 7 / / 2 01 3 IRONMAN 70.3 Norway in Haugesund 1900 m swim, 90 km bike, 21.1 km run Skeisvatnet Haugesund Start: wawe 1: 08:00 a.m. wawe 2: 08:20 a.m. Arrival and Parking tip Please notice: Arrival by car to Haraldsvang kafe is prohibited. Please park at designated areas around Vard, Haugar and Ishallen. Car parks in the City centre of Haugesund: - Flotmyr - bus station - At post office - Markedet - the shopping mall by the town hall

- City centre - Parking is also free of charge in most part of the city (Sundays only) Please notice: Offenders will be towed without exception, therefore only park at the designated and marked areas! Race day hot spots As a spectator you will want to get the best possible views of the athletes. In the IRONMAN 70.3 competition in Haugesund you will get the best experience if you stand near one of our aid stations. The aid stations are all situated at different locations around the track. For the bike they are at Lyngholm (Sveio municipality), Bråtveit (Sveio municipality) and by Markedet (shopping center in the Haugesund city centre). The aid stations for runners are all in Haugesund city centre; Byparken and Kiwi, Salhusveien and Red Bull turning point at south in Salhusveien. The best spot for seeing the athletes whilst swimming is around the lake Skeisvatn were the swimming part of the race takes place. The finishing area is at the inner quay side of Haugesund. Stands will be erected to insure the best views and it will be possible to watch the finish from all the cafes and restaurants next to the finishing area. SWIM - Skeisvatn 08:00 - Swim start Skeisvatn/ transition area swim/bike – bike/run, from 06:30 - 15:00 Spectators can watch the swim start from all angels around the lake. BIKE - Sveio - Haugesund - Karmøy 08:25 - Sveio, main road along city centre IRONMAN Aid station Bjelland - Aukelandshamn Haugaland Kraft Aid station Lyngholm - 2XU area - Tuhauggaten Homeland of the Viking King Aid station - Haugesund city centre Festiviteten Theatre Haugesund city center in front of town hall Left turn - Kiwi store / Vormedal

RUN - Haugesund city centre 10:30 - 17:20 - Haugesund Sparebank aid station (Byparken) City park Mediehuset Haugesunds Avis aid station - Salhusveien v/Kiwi Stands and restaurants and Finishline - Inner quay Music and entertainment 06:30 - 15:00 swim start/transition swim - bike, bike - run 11:00 - 18:00 Finishline DJ and Anouncer will keep you fired up at these spots. Notice: Make sure you are on spot early as traffic might be heavy this morning. And, if you want to follow the race from Sveio, make sure you are on your spot before the first athletes arrive as roads will be closed until the last athletes have gone through. Estimated split times Timetable first athlete 08:00 Swim start 08:25 First athlete starts bike 08:50 Haukås 09:05 A uklandshamn 09:45 Ekrene 10:05 Haugesund sentrum 10:35 Finish bike, start run 11:45 Finish first athlete. (3h 45min) Timetable last athlete 08:20 Swim start 09:30 Last athlete out of water 09:40 Last athlete starts bike 10:40 Haukås 11:10 Auklandshamn 12:30 Ekrene 13:10 Haugesund sentrum 14:10 Last athlete finish bike 14:20 Last athlete start run 17:20 Last athlete has to finish (9 hour cut off time)

After the rac e Sunday, 08//07//2013 - 20:00 Volunteer party, inner quay International food buffet

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