Page 46

Idea Exchange 10 Cool Podcasts Every Woman Should Know Commuting to work, or enjoying a beautiful summer day with a run or walk, try listening to a podcast. Here are 10 cool podcasts that according to the Millennial-focused professional network Levo, every woman should know! 1. Dear Sugar

The cult-favorite advice column from The Rumpus

2. Invisibilia Explores everything invisible…think emotions, beliefs, ideas, and assumptions 3. This American Life Real-life stories that will make you laugh and even cry 4. Death, Sex, & Money Address big-life issues and difficult choices 5. Love & Radio Love and Life 6. Stuff Mom Never Told You Explores issues such as women in stem to pregnancy 7. How to Do Everything Addresses and answers all of your “how to” questions 8. StarTalk Devoted to all things space and bridges the gap between pop culture and science 9. The Lively Show Features interviews with entrepreneurs and successful women 10. Gilmore Guys Two male hosts dissect the Gilmore Girls and interview people from the show Source: Levo

Julia Nickey has been faithfully drinking warm lemon water in the morning…“Starting my day with 16 oz. of warm lemon water helps me increase my daily water intake. I feel more hydrated and my skin looks better!” Read on to learn the “16 Benefits of Drinking Warm Lemon Water.”

16 Health Benefits Of Drinking Warm Lemon Water  Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies  Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial  It balances and maintains the pH levels in the body  Having warm lemon juice early in the morning helps flush out toxins  It aids digestion and encourages the production of bile  It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium  It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases  It helps reduce pain and inflammation in joints and knees as it dissolves uric acid  It helps cure the common cold  The potassium content in lemon helps nourish brain and nerve cells  It strengthens the liver by providing energy to the liver enzymes when they are too diluted  It helps balance the calcium and oxygen levels in the liver. In case of heartburn, taking a glass of concentrated lemon juice can give relief  It is of immense benefit to the skin and it prevents the formation of wrinkles and acne  It helps maintain the health of the eyes and helps fight against eye problems  Aids in the production of digestive juices  Lemon juice helps replenish body salts especially after a strenuous workout session

Source: Food Matters 46 Women2Women Summer 2015

Profile for Hoffmann Publishing Group

Women2Women Summer 2015  

Women2Women Summer 2015  

Profile for nhgi