Health 2Wellness of the air. I never would have biked in such cold temperatures in the past, but these rides kept my spirit alive. Most in the group I was with were unaware of my plight. I was simply one of a crazy group of cyclists with the goal of biking at least once each month over the winter. No one noticed that at rest stops I did not get off my bike. I would slowly ride circles around the group because it was too painful to get off…but their company and the ride was too exhilarating not to try.
releases toxins at a deeper level. A standard sauna only allows users to sweat out toxins skin deep. I used the sauna 3 times a week the first year and am now using it twice a week.
Since 1999, I have been diligently attuned to my symptoms and adjusting my diet, supplements, and exercise regime when necessary. I get tested regularly for the levels of arsenic in my body and have seen major decreases.
But I am confused, very confused. I don’t think I will ever understand. Why don’t more people take charge of their recovery?
In 2012 I began using an infrared sauna because infrared sauna penetrates deeper (some studies say up to 1.5 inches) and therefore
Looking back, I call this the ‘black hole’ in my life. It feels like a vortex that sucked part of my life far, far away. In fact, so far that I can’t even feel it or miss it. I don’t really have regrets. I learned a lot about health that I would never have and that learning has helped others, both human and equine. I have become a better person. Low levels of arsenic continue to be in my body but I am managing it through diet, exercise, and the infrared sauna.
You know your own body more than anyone else. If you feel in opposition of your diagnosis or have some intuitive thought…at the very least make it a discussion with your doctor. It’s your life. You can make a difference. I know because I did.
JUMP
Get a on the Real Estate Market …with G-r-r-reat Values this Spring As the Premier Realtor In Berks County, I’ve used my Professional eye, Marketing savvy, Enthusiasm for the business to more quickly match Buyers and Sellers. My Passion combined with my Sales and Marketing skills have made me the most Successful Agent in Berks County. I would love to have the Opportunity to Share that Success with You.
Dress for SUCCESS.
When you are ready to Buy or Sell, Team up with the Tiger!
Lisa Tiger
LisaTigerHomes.com 610.779.2500 • 610.207.6186 (direct) 32 Women2Women Spring 2015
VILLAGE SQUARE SHOPPES | 90 Commerce Dr., Wyomissing, PA
610.371.1146 | www.carriagehouseberks.com