NG8 July - August 2016

ng8 July/August 2016

Tristram's Lettings - Magazine Advert (April 2016).pdf 1 28/04/2016 13:13:21

Making management affordable

C

Our price...

M

Y

CM

MY

CY

CMY

K

5 star Google agent

0115 978 6825

tristrams.uk.com

£300 £35 Let only

set up fee

Fully managed any rental value

...What are you paying?

• £25 Cash • £50 Meal for 2 • Theatre Tickets • Family Days Out •

Delivered FREE to 8,000 homes and businesses.

RotheraSharp Solicitors

The best decisions are made on sound advice Business Services Commercial Agents Commercial Law Commercial Property Debt Recovery Employment Law Dispu Resolution Dispute IT Law Intellectual Property Landlord & Tenant Licensing Mediation Notary Services Transport Law

Personal Services Adoption Care Proceedings Collaborative Law Conveyancing Dispute Resolution Elderly Client Employment Law Family Law Landlord & Tenant Motorist Defence Notary Public Personal Injury P Wills, Probate & Trusts

Freephone 0800 088 6263 enquiries@rotherasharp.co.uk | rotherasharp.co.uk 164a Bramcote Lane Wollaton NG8 2QP Our OfďŹ ces:

Arnold Beeston

Burton Joyce The Lace Market

Long Eaton Mapperley

West Bridgford

FOR SALE.......

Sell your unwanted items for FREE. Call 0115 926 9777 Magimix Le Duo Combi Juicer. Chrome.

Centrifugal and citrus options. Includes all attachments & instructions. £40. 07800 633101 Children’s Pool Table. Folding. Blue baize.

Includes balls, cues & chalk. Good cond. 4ft x 2ft. Perfect for small spaces. £30. 07800 633101 Greenhouse. 6ft x 6ft aluminium. Dismantled. £75 ono. 07976 833830 Bulova Quartz Diamond Watch. Boxed with cert. Cost £179. Never worn. £65 ono. 07894 078815 Guinea Pig Cage. 2 storey with ramp. Fox proof bars (no mesh). £45 ono. 07894 078815 R & G Aero Crash Protectors. Complete with all fittings/teardrop shaped bobbins for Suzuki GSF1250 GT (faired version). £75 ono. 07894 078815 Greenhouse.

Hexagonal, walk-in with shelving. 195cm x 224cm. Heavy duty reenforced covering. £30. 0115 956 6066 19” LCD Tecknica TV. With stand & remote.

VGC. Hardly used. £45. 0115 956 6066 2 x Sunloungers. Multi-position. Green. £15 each. 0115 956 6066 Jigsaws. 18 x 1000 piece. Mainly Gibsons. £4 each or £65 the lot. 01623 754134 3 Booklet Australian Link Stamp. Complete set. With GB, USA & New Zealand. £20 ono.

0115 926 8968 Heavyweight Raw Silk Fabric. 2.5m long x 1.6m wide (2 lots, 1 navy, 1 turquoise). £15 each. Will sell separately. 0115 926 8968 8 Wooden Folding Garden Chairs. £15 each ono. 07812 210878 Keyboard Amplifier. Built in Leslie. £40 ono.

07812 210878 Ignis Whirlpool Electric Fan Oven. Fits in a kitchen housing unit. £60 ono. 0115 953 5723 2 Mirrored Wardrobe Doors. 6ft4” x 2ft with tracking. £20 ono. 0115 953 5723 Halogen Oven. Andrew James hinged lid 12 ltr boxed. Used once. Inc. book & accessories.

Cost £50 accept £30. 0115 914 2603 Clarks 10” Cable Saw on Stand. VGC. £80.

0115 840 4967 Sizzix Big Shot Die Cut/Embossing Machine.

For card making. £40 ono. 07752 666183

WANTED. Old photographs or colour transparencies of Newstead Abbey gardens & related ephemera, for research project. 01623 793453 WANTED. Old advertising signs & clocks, any age or condition, tin or enamel. 0115 920 3460 WANTED. Memorabilia of Linby colliery. 07941 770569 WANTED. Samsung Galaxy Note 1 mobile phone. Reasonable price paid. 07985 240292 WANTED. Child’s garden toy equipment.

Suitable for up to 4yrs. 0115 952 3202 Wolf Garten Quality Garden Tools.

Interchangeable. 4ft7” handle, 1ft rake, hoe push/pull, weeder. £30 ono. 0115 963 0859 Confidence Vibe Tone Vibration Plate. £20.

07985 592109 Domyos Rowing Machine AV500. £20. 07985 592109 10 Designer Handbags. As new. £150 the lot.

07985 240292 Set of Size 4 Bowls. Size 4 woods. £35. 0115 928 6894 3 Sectioned Folding Metal & Cane Screen.

70” high x 54” total width. £20. 07792 837252 Brother JS-23 Sewing Machine. Brand new. £45. 01773 765702 Ladies Blue Mink Golf Clubs. 1,3 & 5 woods, putting & sand iron, 3,5,6,7 & 9 irons. £100.

0115 926 5673 Aluminium Chimney Cowl. In VGC. £4. 07971 179120 Mitsubushi Pajero Maintenance Manual. For models 1983 - 1996. £5. 07971 179120 Baby Bouncy Chair. In denim blue & grey.

Used at grandparents house for 1 child.VGC. £6. 07971 179120 2 Charles Dickens Character Figures. Mr Micawber & Mr Pickwick. English china 7” high. £10 for both. 0115 962 1529 Small Collection of 5 Cigarette Lighters.

Offers invited. 0115 962 1529 JMB Refrigerator. 4 cubic feet. Under counter size. Ex.cond. £15 ono. 0115 920 3318 Half Size Sunbed. Never used. Still boxed. £30. 0115 920 3318 Castlegarden XP 41 EL Mower. Electric with safety cut-out & grass collection box. 10 yrs old but little used. £20. 0115 911 0277

Simply call us on 0115 926 9777 or e: ali@ngmagazines.org.uk Ads will appear in next available edition. Max 3 ads per person. Re-call for each edition

Dear Readers Welcome to our bumper summer edition.

Thanks to Abby, aka The Fishwife’s Kitchen for the delicious salad recipes - we can’t wait to try them.

If you fancy a great day out for FREE why not enter our West Midlands Safari Park competiton? We have FIVE family passes for you to win.

This edition also includes some new features on gardening (thanks Green Goddess), healthy eating (thanks Wholefood Warrier) and sport (thanks Vinnie).

Happy Reading Ali, Cat, Sarah & Francine

contents classifieds

4,6

a helping hand 10 helping hand directory 12 - 13 home and garden 15 crossword 22 sudoku 32 safer neighbourhoods 48 eat, drink & be merry!

51 recipes 52 - 53 kids 54 kids diary 54 - 55 free time community diary

57 58 - 59

looking good, feeling great

60

business, IT & finance

64

pets 67 useful information puzzle solutions index / list of advertisers

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

68 68 70

5

FOR SALE.......

Sell your unwanted items for FREE. Call 0115 926 9777 Suzuki 1250 Bandit Aluminium Chain Guard. £15 ono. 07894 078815 Black Office Armchair. Never used. Was £95, will sell for £35. 0115 928 6901 White Letter Box. With keys. Brand new. £35.

0115 928 6901 Aluminium 11ft 6” Double Extension Ladder.

Excellent condition. £30. 0115 966 5638 Dulux Paint Pod. Little used. Still boxed. £10.

0115 966 5638 Electric Car Polisher. Perfect condition. As new, still boxed. £10. 0115 966 5638 Performance Power Electric Tile Cutter.

550w. Used once. £25. 0115 840 4967 Baby Taylor Acoustic Guitar. VGC. £140.

0115 840 4967 Massage Couch. Good condition (no carrying case). £20. 07984 024286 Exercise Bike. £15. 07984 024286 2 x Folding Garden Chairs. With padded cushions. £30. 0115 928 6829 Ryobe RS82455 Shredder. Electric, quiet shredder. Good condition. £70. 0115 854 6824 Curtains - Fully Lined. Made by Elizabeths Interiors. Teal/gold thread. W7ft8”, D59”, Pelmet W106”, 14” deep @ edges, 10” centre.

VGC. £50ono. 07986 133296 Hoover Upright Bagless Cleaner. Never been used. Boxed. £50. 0115 926 7425 2 Convector Heaters. Heat settings 1 - 10.

Good condition. Open to offers. 0115 926 7425 Ladies Muddy Fox Bike. £40. 07891 109666 Large Pet Carrier. £5. 07891 109666 Disabled Walker. Excellent condition. Very sturdy with seat, shopping tray & walking stick.

Used twice. £25. 0115 926 4720 Boxed Family Games. Monopoly Original edition. Film wrapped. £15. Waddingtons “Lose Your Shirt” horse racing game. £8. Marble shoot game £2. 07507 780358 12 Ceramic Wall Plates & Plate Holder.

“Old Country Crafts” by Royal Doulton Limited Edition. Boxed with certificates. £100 offers considered. 07507 780358 Fishing Seat. Carpkinetics. VGC. £20. 07434 489119

Books. RAGS The autobiography of Derek Randall, signed copy. £12. Nottinghamshire Cricketers 1919-1939. £5. Both copies £15.

07507 780358 Metal Ladder. Youngmans 200 class 2.

Extends to 6.5m. £50. 07434 489119 Step Ladder. With platform, 4 steps. £15.

07434 489119 Sharp Electric Typewriter. Model 0L110. With 2 new ribbons. £12. 0115 929 0902 Set of 6 Vintage Knives. Stainless steel butter/cake knives with green bakelite handles.

Boxed. £5. 0115 929 0902 Royal Albert China Lavender Rose Teaset.

21 piece. Never used. £50. 0115 929 0902 Bunny Business Puppy Cage. Still boxed. 79 x 61cm. Never used. £15. 01773 761176 Singer Sewing Machine. Model 457 (zig zag).

Complete with tools in a teak cabinet with drawers. A new. £100. 0115 9534 836 Buttons - 1000’s. Taylors buttons, bone buttons etc. £200. 0115 9534 836 Welder TIG180A. Complete with Argon gas rods, tips, alto darkening helmet & gloves. £100. 0777 3093642 Nokia Mobile Phone 6080. Used. £10. 0115 960 8154 Tesco Telephone. With caller display, digital & cordless. £10. 0115 960 8154 Pond Pumps, Ornaments, UV Filters etc..

Used. Offers invited. 01623 793694/07896730666 Golf - Full Set of LH Slazenger Woods, Irons & Bag. Ex. con. £50. 01623 793694/07896730666 Childs Electric Sewing Machine. £35 ono.

0115 9286901 Black Swivel Office Arm Chair. Never used. £45 ono. 0115 9286901 Ladies Multi Coloured 2 Piece Suit.

Immaculate cond. Size 24. £15 ono. 0115 9822304 Ladies Cerise Suit. Worn once. Size 22.

Immaculate cond. £20 ono. 0115 9822304 Royal Blue Ladies Coat. Size 22. Immaculate cond. £20 ono. 0115 9822304 Half Set Of Golf Clubs. 9 clubs, good condition, with bag. £25. 01773 609100

Simply call us on 0115 926 9777 or e: ali@ngmagazines.org.uk Ads will appear in next available edition. Max 3 ads per person. Re-call for each edition

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

7

29% of over 70’s have not thought about inheritance planning Nearly one in three homeowners over 70 have not considered what will happen to their home when they die or thought about ways to reduce or eliminate inheritance tax, according to new research.

2,004 people were surveyed as part of research undertaken by Opinium, which also revealed that 18% of over 70s were unaware that their ISAs will not escape charges on inheritance tax, and only 14% of people know what the current inheritance tax threshold is.

Despite a planned phasing in of the nil rate residence band, worth up to £175,000 per person, government forecasts predict that tax receipts from inheritance tax will increase from £3.8 billion last year to up to £5.6 billion in 2020/21.

Although ISAs are a useful tax efficient investment to build up a nest egg during a person’s lifetime, it is worth considering how to pass on money to loved ones when you die, with only 8% of people, and 6% of those over 60 aware that ISA savings can form part of a person’s taxable estate and are subject to a 40% inheritance tax charge.

Gifting large sums of money to family members is a common approach used by thousands of people each year. By using your annual exemption you can give away up to £3,000 in total each year tax free.

Many people also don’t realise that any regular gifts you make out of your after-tax income, not including your capital, are also exempt from inheritance tax. You can also make small gifts up to the value of £250 to as many individuals as you like in any one tax year.

Since 2013 it has been possible to invest in an ISA free of inheritance tax by holding shares listed on the Alternative Investment Market (AIM) that qualify for Business Property Relief (BPR). Shares that qualify for BPR fall outside of the scope of inheritance tax if they have been held for at least two years and are still held at the time of death. This option of an ISA could prove beneficial for older investors who want to maintain the lifetime tax benefits their ISA provides whilst also looking to reduce their inheritance tax bill.

The research suggests that most people are sleepwalking into leaving their loved ones with a large and unnecessary tax bill to pay. Estate planning can be complicated so getting advice on estate planning strategies can make a big difference.

For further information or advice on estate planning call Rothera Sharp’s Wills and Probate team on 0800 088 6270.

hav e co Since nv 2 Con er ted 013 we ov ser v ator er 500 y Ro ofs

0115 775 0 500

a helping hand Quot_Ad_87mm(h)x132mm(w)_June_2016_Quot_Ad_87mm(h)x132mm(w)_June_2016

10/06/2016 09:09 Pa

WE NEED YOU

TO HELP DEVELOP MEDICINES OF THE FUTURE Take part in our clinical study and receive £1675 plus travel allowance.

For 3 x 3 night stays WE NEED at our unit.

POST-MENOPAUSAL Follow us on:

OR SURGICALLY STERILE WOMEN AGED 40-70

visit www.weneedyou.co.uk If you need to arrange a funeral, 0115 987 1237 contact us on

0115 987 1237 Over 20 years of experience helping families with a bereavement has enabled us to develop selection easy to arrange, affordable, allFamily bereavement is a time of stress and sorrow, whenayour Weofoffer three funeral options: thoughts are, understandably, with your departed loved one; inclusive packages with no hidden extras.

The Lilac Funeral £2,500 taking care of funeral arrangements can add further unwanted stress and anxiety at an already trying time. Nottinghamshire Funeral Service will help alleviate the burden with our simple to understand, all-inclusive funeral options.

The Carlton Funeral

£2,500

funeral options – each at an additional cost, we offer those

The Newstead Funeral

£3,500

You can contact us 24 hours a day.

The Nottinghamshire We organise funerals for all faiths.

The Rose Funeral £2,800 Funeral £2,800 Personalised funeral plans.

Whilst other Funeral Service Providers offer a whole host of

Youprice. may be concerned about where to start. Don’t same options – butFuneral they are covered by the all-inclusive The Orchid £3,500 Judge for yourself, visit our website for a full list of Funeralgive Services price comparison worry, us and a call and we can or call us to discuss your requirments, we look forward to hearing from you.

go through the options that suit you and your family.

Nottinghamshire Funeral Service Ltd., 11a Bexon Court, Foxhill Road East, Carlton NG4 1SQ

www.nottinghamshirefuneralservice.com

www.nottinghamshirefuneralservice.com • carlburgessbowler@nottinghamshirefuneralservice.com

10

Please mention ng8 when responding to adverts

a helping hand

Connecting you with traders you can trust

JJL Community Care JJL Community Care is a new CQC registered care provider who are committed to providing care, assistance and support to vulnerable individuals living in their own homes in and around Nottinghamshire. We assist with daily activities which could have started to become a problem and provide company because sometimes a chat with a friendly face can make all the difference. Guaranteed no missed calls, we accept direct payments.

Visit the Age UK Business Directory today You will find traders and businesses including: Builders, Plumbers, Roofers, Electricians, Gardeners, Solicitors and many more All businesses are checked for your peace of mind Call us free on

0800 011 4643

0115 8373350 www.mrsmaddock.vix.com

or visit us online

www.aubdnotts.co.uk Registered Charity Number: 1067881

He’s waiting for someone he can look up to.

What are you waiting for?

Been thinking about fostering? Now is the time to do it. And you really can, with support and training from the UK’s largest independent fostering agency.

0800 023 4561 fosterwithfca.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

11

ng8 - helping hand group directory

If you run a support group or organisation and want people to know about it, why not list is here? If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition.

Please get in touch either by phone on 0115 9269777 or email: info@ng5.org.uk Nottingham Prostate Cancer Support Group - if you are affected by Prostate Cancer and would like to talk

to others in a similar situation, you are welcome to join our group. We meet at the Nottingham City Hospital between 7 and 9pm on the 2nd Thursday every other month. Partners always welcome. For further information either ring Self Help Nottingham on 0115 911 1661 or email npcsg@live.co.uk Wollaton Memory Club - meet at St Leaonards Community Cafe, Bramcote Lane, NG8 2ND on 2nd Tuesday monthly from 10am - 12noon. This is a friendly, informal, welcoming place for anyone with dementia & their carers to gain practical information & emotional support. For more information contact the Alzheimer’s Society at Castel Heights 72 Maid Marian Way, Nottm NG1 6 BJ. Tel: 0115 9343800 or 0115 9343811 Email: nottsdass@alzheimers.org.uk. This is a free service.

NottsGOSH - (Nottingham Gynae - Oncology Support & Help group) offer support in the aftermath of various gynae cancers. Support, information, understanding or simply a cup of tea. Meetings are held bi-monthly on the last Tues of the month at Maggies Cancer Care Centre, Notts City Hospital from 6.30-8.30pm. For more info call Sue Mills on 0115 969 1169 ext 56162 Nottingham Miscarriage Support - For anyone effected by the loss of a baby during pregnancy who would like to meet with other women and men who have shared similar experiences. Meet 3rd Thursday monthly 7-9pm at Sherwood Methodist Church, Devon Drive. For info contact Kymm 0115 8449484 or 07870 771326 or kymmiestroud@hotmail.com ADHD - a support group for adults with ADHD. Meet 3rd Monday of month 7 - 9pm in Nottingham City Centre. Call 0115 982 2573 for more info.

Cutting Back - Self-help group for women who self-harm. Weekly meetings in City Centre. For more information call 07930 713530 or email: mandynorth1967@yahoo.co.uk Debt Help & Advice - The Debt Advice Network is a registered charity offering free, impartial, professional, face-toface advice to people with debt problems. Contact your local counsellor: david.hall@thedebtadvicenetwork.org or call 07973 113 882 Irish Community Cancer Group - self help group for people affected by cancer in the Irish community. Meet the last Wed of the month 10.30am - 12.30pm at Self Help Nottingham, NG1 2EG. For more info call 0115 911 1661 Recovery from Separation & Divorce Course - an 8 week course starting soon to help anyone struggling with the effects of relationship breakdown. At a city centre location. Contact Judy or Phil on 0115 779 1315 or email: judy. collinge@gracechurchnottingham.org Framework’s EVE Works - Helps unemployed people into work/training/volunteering. We help remove barriers to work. For free 1-2-1 appointments and training eg. confidence building/interveiw skills. Tel: 0800 111 4262 or email: eve@frameworkha.org Marie Curie Helper service - Provided FREE of charge to people with any terminal illness and their carers. For a few hours each week, our trained volunteers will visit people in their homes offering companionship and support tailored to their needs. To request the service, call 0845 304 8730 or email: nottshelper@mariecurie.org.uk Visit www.mariecurie. org.uk/helper for more information.

Allsorts - Do you have physical or sensory disabilities? Want to meet new people? Aged 18-40? Have fun with like minded people, join Nottinghamshire Allsorts. email: allsortsnotts.org.uk or visit: www.allsortsnotts.org.uk Relate Nottinghamshire - Offers family counselling, relationship counselling, sex therapy and young peoples counselling. Costs negotiated according to income. Tel: 0115 958 4278 from 9am to 9pm.

MS Society - Nottingham and District Branch Drop-in meeting, the 2nd Wednesday every month at Brookfields Garden Centre, Mapperley Plains from 2pm - 3.30pm. We meet in the rear of the cafe. It’s an informal event with a friendly group of people affected by MS including carers and family. No charge, no need to book. Just turn up or contact Doug for more information. Tel: 0115 966 3582 Hard of Hearing/Deaf - Hard of Hearing Social Group (2nd and 4th Friday, 10am-2pm), Social Night (1st and 3rd Thursday, 7pm till late) and lip-reading classes (days and evening). For further details phone 0115 970 0516, text 07817275253, or email nds@nottsdeaf.org.uk Dizzy Self Help Group - is for anyone in the Nottingham area with balance problems, whatever the cause. The group’s bi-monthly meetings are a social occasion, with speakers on a variety of topics, to provide an opportunity to meet fellow sufferers and for mutual support. Meetings take place between 2 and 4pm at Self -Help Nottingham, 32-34 Pelham Street, Nottingham. Just turn up at a meeting or ring Jeff on 0115 8451360 Fibromyalgia - Support groups, workshops and group meetings. Contact Charlotte - 0115 9676 434 or 07961 025780.

Contact the Elderly - If you want to make a difference to the lives of elderly people in your local community, why not consider volunteering for Contact the Elderly? We are a national charity tackling acute loneliness among isolated older people, aged 75 and over, by organising free, monthly Sunday afternoon tea parties. Please contact Pamela Walker on 0121 603 1331 or pamela.walker@contact-the-elderly.org.uk for more info.

Positive Outcomes - a self help group for people who aim to control their drinking - cutting down or cutting it out.

Meet Wednesdays 7pm - 9pm, Nottingham City Centre. For group contact details: Self Help Nottingham Information Line 0115 911 1661 (Mon-Fri 9am - 1pm) or email: info@selfhelp.org.uk

a helping hand Are you a parent with 2-3 hours a week to spare and would like to help another family with young children

WHY NOT TRAIN TO BE A VOLUNTEER FOR HOME-START NOTTINGHAM Home-Start is the UK’s leading family support organisation. This is achieved by a unique, confidential service, parent to parent home-visiting.

Visit www.home-startnottingham.org.uk for more information and come to one of our assessment days on either the 6th or 13th September. Please phone 0115 962 4262 or email info@home-startnottingham.org.uk to book a place. The next course is starting on 20th September, 1 day a week for 10 weeks (between 10am and 2.30pm).

Have You Made YOUR Will Yet? Your Will in the privacy and comfort of your own home.

Our professional friendly consultant will visit you at your convenience.

Claudine Jackson

Estate Planning Consultant

M. 07725 403584 cjackson@jwals.co.uk www.justwillsandlegalservices.co.uk email: cchambers@jwals.co.uk www.justwillsandlegalservices.co.uk Just Wills & Legal Services is a member of The Society of Will Writers

Wills & Trusts Probate Services Executor Services Trustee Services Deeds of Variation Lasting Powers of Attorney

ng8 - helping hand group directory

Adoption Open Evening - first Thursday monthly. Adopt Together opens it’s doors for anyone considering adoption.

Come along for a chat with our friendly adoption team between 6pm - 7.30pm at our West Bridgford office, 7 Colwick Rd, West Bridgford, NG2 5FR. For more info visit www.faithinfamilies.org or 0115 9558811

Nottingham Adult Sibling Group - do you have a brother or sister with life-long learning disability or autism? Would you like to meet others with similar experiences? Come along to our support group & gain information & support as a sibling. To register to attend the group visit www.sibs.org.uk

ME/Chronic Fatigue Syndrome - MESH is Nottingham’s self help group for people with ME/CFS. We have socials & run weekly relaxation, gentle moves & breathing sessions. Some joint events with people who have fibromyalgia. Contact Richard on 0115 925 2586 or email: riedd@btinternet.com Primary Biliary Cholangitis (PBC) Peer Support Group - offers help and support if you have been diagnosed with PBC - an autoimmune liver disease. Meet every first Tuesday of the month - 7pm - 8.30pm or contact Self Help Nottingham’s Information Line 0115 911 1661 (Mon-Fri 9am - 1pm) or email: info@selfhelp.org.uk SMART Recovery Groups - help people to gain control over their drinking, drugs and other addictions. Peer-led meetings are held in Nottingham on Thursday evenings & Saturday mornings. New groups are also starting in the County. For meeting details please visit www.smartrecovery.org.uk/ or contact Self Help Nottingham’s Information Line 0115 911 1661 (Mon-Fri 9am - 1pm) or email: info@selfhelp.org.uk Dyslexia Action, Nottingham - specialist tuition for literacy and numeracy for all ages. Full psychological assessments. Exam access arrangements. Awareness training for schools, colleges, work-based trainers and employers. Our Nottingham Office is based at 2 King Street, NG1 2AS. Please phone 0115 948 3849 for more information and a free consultation.

Connecting Families - for family matters. We are passionate about parenting. Providing solutions through courses and personalised support. Contact Eileen Mignott for information on 07877 583529 or email: eileenmignott@connectingfamilies.co.uk Loss of someone to suicide? - Loss is a self help support group for those who have experienced the suicide of a family member or someone close. For more information call 0115 911 1661 (mon - fri 9am-1pm) or visit www.selfhelp.org.uk

Over The Rainbow Parkinsons Support Group - support for ANYONE affected by Parkinsons Disease. Our aims are to enjoy life & have fun. Monthly meeting with buffet lunch 11am - 1pm, 2nd Saturday at Southwell. Email: overtherainbowuk@gmal.com or call Sandra & Michael on 01636 812399 FREE legal advice clinic - at the CORE centre, Calverton every Tuesday 9.30 - 12.30pm. Lauren is a specialist family resolution lawyer and offers a minimum 45 min confidential free meeting. Call Lauren on 07990 806086 or email: lauren@focusfamilylaw.co.uk

a helping hand

£127 £197

Errand Runner Making Life Simple need help with grocery shopping? picking up prescriptions? house check etc

Make a list & call Gemma on 07588601540 scraggyandfinch@hotmail.co.uk

Have you heard of Nottinghamshire Community Foundation (NCF)?

NCF is a local charity based in Nottinghamshire that has been awarding grants and funding to local community and voluntary groups for 18 years. To date we have given over £25 million in small grants to over 2000 worthwhile projects across the City and County. As your local charity experts, if you care about your community and want to support local projects, then we are on the same team!

Many people today feel that donating to national charities does not benefit their local community, leading more and more people wanting to give locally. At NCF, we only award grants to projects in Nottinghamshire, from funds that we manage on behalf of local donors; made up of local families, local companies and local trusts. At NCF we guarantee that your donations will be spent exactly where you want them to be spent, and will give you the opportunity to share in the joy of your generosity.

If you are a community or voluntary group looking for funding, then please visit our website for more information about how we can help: www.nottscf.org.uk If you are thinking of setting up a new charity or you want to set up a charity fund in your company or family name or in memory of a loved one, then NCF can save you time and money and provide you with essential free advice.

For more information about how NCF can help you, please contact Nina Dauban at nina@nottscf.org.uk or call 01623 620202 Charity No. 1069538

14

Please mention ng8 when responding to adverts

home & garden

ELECTRICIAN www.stator-electrical.co.uk

Alarms & CCTV

No job too small, or too big!

Sockets, Lights Fuse Boards, Rewires Fault Finding & Repairs

¥ ¥ ¥ ¥

Wired and Wireless Alarm Systems CCTV with Smart Phone APP Upgrades and Maintenance 24hour Call Out Service

Call Rich 07842747813 Free Survey & Quotation

Landlord & Homebuyer Inspections

I will assure you of a fast response & a reasonably priced service CALL CARL ON

0115 906 3270

Digital TV problems?

Call Your Affordable, Reliable Digital TV Engineer!

Freeview Retuning Expert!

NO SIGNAL, Picture Breaking Up, Wrong Local News, New/Lost Channels

Located in Arnold Nottingham

PANASONIC, SAMSUNG, SONY, LG, etc. HUMAX SPECIALIST!

Full Set Up Service (inc instruction), TVs, Recorders, Youview, BT Vision, Soundbars, Home Cinema, Blu-Ray 4K UHD TVs, 4K Ready HDMI Cables Advice – Repairs, What & Where to Buy? Sorry, we don’t fit Aerials, (but we know a very nice man who can!)

New box & multiroom problems

SMART TVs Internet connected TV Wall Mounting (Fixed/Tilt/Moveable) (wireless, TP link or cable) Free Site Survey!

3D set up (if reqd) Instruction on Use Software updates Remote Controls 4G Interference Low Cost VCR-DVD Copying Over 35 Years Experience Covering East Midlands Professional Service & Advice Guaranteed

For charges & more information visit www.tvconfused.com

Call Alan now on

Boiler service - Breakdowns - Fires Cookers Installations - Plumbing and much more

07973 375853

T: 07411 532005 E: colesphs@yahoo.com • W: colesphs.com

Doing a fantastic job of making your car look amazing At your home or workplace In the Nottingham area To book an appointment call Oliver on 07732 664 095

oliver@taylor-madevaleting.co.uk www.taylor-madevaleting.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

15

home & garden

1st Astral

AERIALS

THE VAUXHALL GARAGE 210 NOTTINGHAM ROAD

Registered Digital Installers

ILKESTON DE7 5AJ

Age UK & Buy with Confidence approved

Opening times 8am-6pm Monday to Friday

• A Reliable Family Run Business • Digital Aerial Installation • Sky & Freesat • TV Wall Mounting • Free Estimates • TV & DVD Tuning from £25

Saturday 9am-1pm

Mot/servicing/repairs Independent Vauxhall specialist

Free loan cars available

TEL 0115 9328404 For a free quote

www.1stastralaerials.co.uk

We work on all makes and models.

0115 9877409 • 07710 546650 240 Westdale Lane Gedling NG4

Looking for a local plasterer?

Discuss your plastering work with us, whether big or small, and we’ll connect you with a local Certified Plasterer

Call us on 0115 784 2354

it’s as easy as 1, 2, 3

16

1. Professional quality

2. Peace of mind guaranteed

Our Certified Plasterers are independently assessed by industry experts so you can trust that their workmanship meets strict quality standards.

We guarantee the work of our Certified Plasterers for two years so you can transform your home with confidence.

3. Hassle free To find a Certified Plasterer in your area simply visit britishgypsum.com/find or call us on 0115 784 2354

Please mention ng8 when responding to adverts

home & garden

RB Heating and Gas Services • Digger & Plant Hire • Site Clearance & Muck Shifting • Trenching & Foundations • Concreting Inc. Underpinning • Drainage (New & Existing Altered) • Driveways & Patios • Demolition • Property Development & Alterations • Project Management • Swimming Pools & Ponds • Trees/Hedges/Stumps Removed

Full Professional

Experienced local heating engineer offering

Service With



Over 20 Years Experience,



Fully Insured & Fully



Qualified. Let Us Transfom

Boiler servicing, repairs and upgrades

Heating system repairs and upgrades

No: 570521

Gas appliance installations & services



Your Property.

Mob: 07738 947882 Tel: 01949 851387

Free quotations for boiler and system upgrades

Call Ray on 07702 431424 rbheatingandgas@gmail.com

chameleonconstruction@btinternet.com

Alarm & CCTV Specialists o o o o o

Full alarm system service £48 with 12 months call-out cover Brand new fully wireless alarm systems from £380 fitted CCTV systems from £600 fitted Older systems upgraded, faults fixed Any existing system adopted regardless who fitted it

Make sure your house is secure before your - call now for a free quote

01773 302230 www.stone-security.co.uk Newthorpe, Nottingham

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

17

home & garden

W ollaton A erial & S atellite S pecialist

WIN ÂŁ25 CASH!!! but you have to be quick.....

entries must be received on or before Friday 15 July 2016.*

Simply text/email/post the ID code and your post code for a chance to WIN

ID CODE:

NG8JA16 Text: 07745 260524 Email: postcodecheck@yahoo.co.uk Post: Post Code Check, 5a Stanhope Crescent, Arnold, NG5 4AZ *entries received after this date will not be counted

18

Please mention ng8 when responding to adverts

AWARD WINNING NOTTINGHAMSHIRE BASED COMPANY

We specialise in the following: ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

SUMMER SALE

All types of Paving Garden Patios Garden Walls Decorative Steps Driveways Block Paving Pathways Fencing

NOW ON!

NEW Call us now for your no obligation FREE quote

£150 per day

Call today for details

0115 953 3932 or mobile

07583 847702 www.bppaving.co.uk

Office: Westdale Lane, Carlton, Nottingham NG4 4FX

home & garden

Summer Offer

20% OFF*

*terms & conditions apply

Mapperley - 471 Westdale Lane, NG3 6DH Tel: 0115 8372640 Gedling - 94A Main Road, NG4 3HG Tel: 0115 9988223 Wollaton - 1-3 Russell Drive, Wollaton, NG8 2BA Tel: 0115 837 1228 www.thelittlecarpetcompany.co.uk

Bellras

• Verticals • Roller • Venetian • Wood • • Roman • Pleated • Panel • Perfect Fit • • Intu • Plantation Shutters •

Shutte and Blinds supplying made to measure

blinds, shutters & retractable fly screens for all types of doors and windows!

Fi o r Dt t i n g T R AIDY a t PRIC E ES

Our friendly services include: • • • •

Free No Obligation Quote Quick Effect Service with Short Lead Times Wide Range of Fabrics Professional Advice & FREE Fitting

PLANTATION SHUTTERS NOW AVAILABLE

1000’s COLOURS TO CHOOSE FROM!

BROKEN

SLATS? WE ALSO SUPPLY REPLACEMENT VERTICAL SLATS TO EXISTING TRACK from 89p each including weights and chain!

SIMPLY BRING OLD SLAT TO THE SHOP, CHOOSE YOUR FABRIC, ORDER AMOUNT REQUIRED AND SAVE £’s

Visit our NEW SHOWROOM (Opposite Frank Key) 71 Mansfield Road, Daybrook, Nottingham NG5 6BE Tel : 0115 849 1000 Email : bellashuttersandblinds@yahoo.co.uk www.shuttersnottingham.co.uk

20

Please mention ng8 when responding to adverts

home & garden

Martin Page

Wollaton Area’s Local

Tree Surgeon

Have you considered? Just like the rest of your property your trees may need some maintenance from time to time?

Are your trees too tall, unsafe or untidy?

Are they blocking light from yours, or your neighbour’s property?

With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.

call me now on

0115 906 8670

ELECTRICIAN Taking the shock out of your electrics *Extra Lights and Sockets *Outdoor power *Free Quotes & Honest Assessments *Tidy Work *Landlord safety certificates & More DON’T DELAY AND CALL DUANE TODAY 0115 858 1174 or 07535 520 806 www.rdelectricalsolutions.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

21

home & garden



July/August Crossword (answers on page 68)

22

Please mention ng8 when responding to adverts

home & garden

R Brooks Plastering

Qualified Plasterer & Bricklayer

All types of work undertaken

Tel: 0115 998 8974 Mob: 07904 254733

E:richard@rbrooksplastering.co.uk www.rbrooksplastering.co.uk

D J F Glazing

For all your glazing problems Leaded light repairs on site where possible Stained glass repairs | Single glazing replaced Misty/broken double glazed units replaced Stick on leads

30 + years in the trade Call for free quote

01158493553 | 07501773822

APPLIANCE REPAIRS • Cooker • Washing Machines • Dishwasher • Tumble Dryers • Fridge Freezers

26 year service Same day repair No call out charge

0115 963 1111

www.nottsappliancesrepairs.co.uk

H NOTTS BUILDING & ROOFING LTD H FREE estimates and advice NO JOB TOO BIG OR SMALL Specialists in all aspects of building and roofing NEW ROOFS AND REPAIRS

Ridge tiles | Chimney stacks | Valleys | Tiling | Slating Dry Verge caps | Maintenance free ridge tiles Flat roofs repaired or renewed All exterior painting | All general brickwork, pointing and garden walls Also specialists in UPVC fascias, soffits, guttering etc.

ALL INSURANCE WORK WELCOME

Company House registered & Full Liability Insurance

We can beat any genuine written estimate. For free estimates and advice call Lee Doran. No payment or deposit until completely satisfied.

FREEPHONE: 0800 8589782 | DIRECT: 07554 296444 www.nottsbuildingandroofing.co.uk Byron Ind. Est, Brookfield Rd, Arnold, Nottm, NG5 7ER

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

23

home & garden

At work helping out in the Sensory Garden

BLOCKED DRAINS

ADK DRAINS

UNBLOCK DRAINS FAST

Toilets | Sinks | Showers Baths | Manholes | Smelly Drains Unblock & CCTV surveys Call Aaron on

07846 153 474

DustBusters Busters Dust

Cleaning and Maintenance Fast, Efficient Cleaning Services Service

put the sparkle We’ll We’ll put the sparkle back in your home back in your home Call:: 0115 8405024 Call 0115 840 5024 07977 777716 777716 oror07977

email: dust.busters@ntlworld.com email: dust.busters@ntlworld.com

24

Friends of Wollaton Park forges ahead, cleaning the Bird Room and improving the Sensory Gardens.

Meanwhile plans to transform the old changingrooms by the playground into a delightful community centre are fully underway, hopefully up and running by next Spring, offering refreshments, baby changing-rooms, toilets, and quiet rest-rooms. Plans can be seen on the City Council website. Work also continues on the new Sutton Passeys’ play and keepfit area and on plans for the Walled Garden.

Teamed with the City Council we hope to gain nationwide Green Flag status for the Park which will help us apply for extra help and funding in the future.

The Industrial Museum is also up and steaming.

If you haven’t yet seen the magnificent Beam Engine in action you should join them at the end of July and the following months. Remember, all these events are run by volunteers. And there are the Splendour Festival weekends ahead.

Keep an eye out for notices. Congratulations to everybody involved.

New members continue to be added to our lists.

Anyone who wants to become a member of the FoWP group can join for the sum of £5.00 for an annual subscription by contact via email or phone. This covers insurance, parking on task days and various perks. Friends of Wollaton Park committee meet on the first Wednesday of every month and invite anyone interested in joining to contact wollatonpark@hotmail. com or telephone Rob Kirkwood, Chair of the Group, on 07855-151658. Volunteer activities normally take place on the third Saturday and fourth Thursday of the month. Everyone is welcome. Look for us on Facebook.

Please mention ng8 when responding to adverts

home & garden

/100% Local & family-owned ...& we care about our customers from the point of sale right through to the finished installation.

Windows • Patio Doors • Composite Doors • Bi-Folding Doors Conservatories • Soffits • Fascias & Guttering • Small Extensions and more...

Trusted trader

NEW Product

Commitment to quality

We love feedback

We are excited to offer a range of exceptional aluminium windows and bi-folding doors from Origin.

We are proud members of the Which Trusted Trader Scheme and the excellent Secured by Design Police Approval scheme.

“We want to thank you for the excellent professional and caring way that you and your teams have worked to give us the fantastic new conservatory that we now have and love. “

Get in touch

Mr and Mrs Berry

Our show home: 243 Trowell Road, Wollaton, Nottingham NG8 2EP.

(0115) 928 7984 www.acornwindows.co.uk info@acornwindows.co.uk Opening hours: Monday to Friday 8am - 5pm, Saturday 9am - 3pm, Sunday 10am - 3pm

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

25

home & garden

Wollaton Historical & Conservation Society July - August 2016 Sunday July 10th: Wollaton Village Dovecote Museum open 2.00-4.30pm, Dovecote Drive, off Bramcote Lane, Wollaton (opposite library) on pink line 30 bus route.

Theme: “Wartime Favourites” with the St Leonard’s Hand Bell Ringers. Guided Walk 3.00pm. It’s all free, donations appreciated.

Sunday 14th August: Wollaton Village Dovecote Museum open 2.00-4.30pm, Dovecote Drive, off Bramcote Lane, Wollaton (opposite library) on pink line 30 bus route.

Theme: “Annual Show” includes WI market, produce stall, books, bric-a-brac and more.

Guided Walk 3.00pm. It’s all free, donations appreciated.

Any questions? contact: Angela Gilbert 0115 928 3414

0115 927 27 99 Certified Chimney Sweep (member of the Guild of Master Chimney Sweeps 25299) Hetas Registered Installer (Fireplaces & Stoves 15836) Sweeping across Nottingham for the last 13 years

Clean, Professional & Reliable

www.supersweep.co.uk

Shower & Bathroom Problems Leaking Shower Structures Tiles Trays Doors & mould & damp issues Damage Repair

Shower Repairs Service & Newly Installed Electric Mixer Power Shower & Shower Pumps

Wet Rooms level Access

07738 294453 / 01158 417438

26

The Dover Beck Flower Club Burton Joyce Village Hall 7 for 7.30pm - Visitors (£6) welcome

July 21st - “Visions of Cornwall” - David Martin Sept 15th - “Friends in Nice Places” - Judy Walker For more information and tickets please call 0115

Please mention ng8 when responding to adverts

965 4745

home & garden

EL LOC EC AL TR ICI AN

Greg Drozdowski

Approved Chimney Sweep Member of the Guild of Master Chimney Sweeps HETAS Approved Stove Installation Chimney Lining Bird Guards Supplied and Fitted CRB clearance and Full Public Liability Insurance

Tel: 01623 401128 or 07711 441459 Email: info@home-sweep.co.uk

Fully Insured Guaranteed NAPIT Approved & Part P Registered

Here’s a great way to make more storage space...

Install a loft ladder and make more use of your loft!

Loft ladder, Light & Switch plus 50 sqft of flooring from as little as £277+VAT which includes FREE fitting in less than a day.

Over 1500 people have chosen us to fit their loft ladder, this is because we offer: • A FREE home visit • A FREE written quotation

• Fully guaranteed • A large selection of ladders

more than “cost effective space”

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

27

Ideal for Lawns, Patios, Play Areas, Balconies, Pool Surrounds and Roof Terraces

ARTIFICIAL GRASS FOR LESS FREE

BEFORE

SAMPLE PACKS AVAILABLE

SHOW GARDENS REQUIRED

DISCOUNTS GIVEN

AFTER

was from now from

£

NO MORE

£26.99

10.99 per Square Metre

MUDDY PAWS MUDDY FEET

10 Year Guarantee Looks Great All Seasons No Need to Mow No Watering / Feeding High UV Stabilisation Easy to Install Immediate Delivery

VISIT OUR NOTTINGHAM SHOWROOM

OPEN 7* DAYS A WEEK : 9am - 5pm

*WEEKENDS BY APPOINTMENT

GRASS HOUSE, UNITS D-E, FREETH STREET off MEADOW LANE, NOTTINGHAM, NG2 3GT

0800 148 8654 info@grassforless.co.uk

www.artificialgrassforless.co.uk

For your

10%

ngmagazines discount Quote Ref: NG8

Keep Your Garden Looking Knock Out All Summer

Join me on Facebook

Summer is show time for our gardens. Whether we are entertaining relaxing or playing we want them to be at their best right through till the Pelargoniums first frost. Follow my tips and your garden will reward you with an award winning performance.

1. Edge your lawn. A crisp edge finishes the whole garden off.

2. Use pebbles to cover soil in containers. It gives a real show garden finish, keeps the weeds down and the moisture in.

3. Give plants a thorough drench a couple of times a week. This is way more beneficial then watering little and often.

Sunflowers 4. Water at the base of plants so liquid gets straight to the roots. Water on leaves only evaporates in the sun.

5. Remove dead flowers from plants every few days. This encourages new flowers to form and keeps the show going all summer.

6. Keep containers and hanging baskets in peak condition by giving them a liquid feed every week.

7. If you’re off on holiday remove all the flowers from plants before you Sweet Peas leave. By the time you return they will just be bursting into flower again.

8. Stay on top of those show baddies, the weeds. Just a couple of minutes a day should do it.

9. Got a few gaps in your borders? Pop to the garden centre and grab one Geraniums. They of these summer starlets. don't even mind a little shade

Star Summer Plants Dahlia

Gladioli

Lily

home & garden

ROOFER Est. 30 years, CIS Registered Repairs and Re-roofs Flat roofs UPVC Fascias Fully Insured Quality work References available Competitive work

Free Quotes and Advice Call Mick 0115 845 1808 07941327357

Driveways, Block Paving & Patios...

• Deep Cleaned • Resand & Sealed • Moss, Algae & Weeds Removed

We now also do

Gutter Cleaning

Before

Before

Tarmac

Block Paving

Good as New!

Restored!

After

After

Reaching problem areas to prevent water penetration that causes mould & costly repairs.

Camera survey to ensure no blockage is left!

Call or email for more information & Free Quotations: 0115 962 6699 / 07887 818 613 | aqua-blast@hotmail.com

A member of

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

31

home & garden

A & M Windows

Colwick based company

Tel: 07725 869 611 ALL DOORS MADE TO MEASURE AND INSTALLED WITHIN 10 DAYS OF ORDERING

DOORS

£385 FITTED

All doors fully reinforced.

Hook locking & security hinges FENSA Certificate given where required

24 hours 7 days

PATIO DOORS FRENCH DOORS

£875 FITTED

I N C . VAT

I N C . VAT

WINDOWS Unlimited designs of doors to choose from - all at the same price All double glazing repairs and we also do Soffit & Fascias

FROM

£250 F

I

T

T

E

How to Play Fill in the grid so that every

WE WILL NOT BE BEATEN ON PRICE FOR QUALITY

D

SUDOKU PUZZLE

row, every column and every 3 x 3 box contains the numbers 1 to 9 with no repetition!!

Solution on page 68

32

Please mention ng8 when responding to adverts

home & garden

Leaking flat roof problems?

RubberCover EPDM

Solve them once and for all with

You only fit a rubber roof once!

Rubber Roofing Membrane

Totally Maintenance free.

All guarantees transferable to future property owners.

Fitted in one piece so no joins or seams.

Will never rip, tear or rot like most roof coverings.

Proven lifespan of 50 years+ Can overlay old roofs- unless the decking has failed.

UV & Ozone stable - totally resistant to all weathers and conditions.

Roof Lights Supplied and Fitted Full Range of Styles and Colours Available

Brightens up your home and opens up your space. Brings more natural light and height to a room.

For a FREE No Obligation Quotation Call 01509 816759 or 07972 353384

53 Thirlmere Drive, Loughborough, Leicestershire, LE11 3SX

www.rsjroofing.com

We accept payment on site using all major cards, cheque, cash and bank transfer

ANDREW PRICE MOTOR CO OF WOLLATON Est 1977

Mechanical, Bodywork, Electrical & Accident Repairs • Classic Car Repairs.

Also Now Doing Professional Plastic, Car Bumper Repairs, Scuffs, Scratches Etc, & Spray To Match.

Most Jobs Between £50-£150 Approx.

SCRATCHES Call For Appointment on:

0115 9288887

Garage Premises NG8 1HJ We Can Call At Your Home For Assessment In NG8 Area.

The Andrew Price Motor Co of Fairmead Garden Services Est.1977 WOLLATON 1st class garden maintenance Our garage is a small place with a big lawn cutting reputation. We are a traditional style family run business with three employees.

With us hedge trimming you will receive a friendly service on a one pruning to one basis.

turfing treeneeds, cutting We can deal with all your from mechanical, electrical, spraywork, accident tree & shrub planting repairs, windscreens, upholstery, insurance garden clearance estimates, plastic bumper repairs, MOT’s and classic car general repairs. maintenance garden maintenance programmes

For friendly advice on anything to do with motor vehiclesFriendly please give usService a call and we Reliable can make you an appointment.

Call Grant Birchnall 07833 103530 or 0115 952 9994

0115 928 8887

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

33

MUSICAL

If you are involved in a choir, singing group or band then we would love to hear from you. Every month, space permitting, we will include the latest news, concert information and forthcoming events. You just need to email us at: ali@ngmagazines.org.uk by the first Friday of the month.

Nottingham Symphonic Wind Orchestra is one of the leading amateur

wind orchestras in the UK. Guided by musical director Keiron Anderson, highlights include broadcasts on Radio 3 and Classic FM. Concerts are given in support of charity with over £100,000 raised since 1987. In 2016 NSWO are supporting Rainbows Hospice for Children and Young People.

Next Concert -

From Russia With Love - A glorious selection of Soviet inspired music!

Saturday 16th July 7pm Djanogly Recital Hall, Nottingham NG7 2RD Tickets £10 in advance, £12 on the door, including wine and nibbles, from Windblowers 0115 9410543. Donation to Rainbows. www.nottinghamsymphonicwinds.org.uk

More bell ringers needed!

Bells are the largest and loudest instruments in the world. We have six bells at St.Leonard’s and we ring each Sunday to call people to church and also for weddings and special occasions, such as the Queen’s birthday.

If you are looking for a new interest which keeps you fit, gives you a great mental workout and is a team activity why not visit us on our practice night, Thursdays 7.30 - 9pm.

Contact Jane Blackler 916 0897 at St Leonard’s Church, Wollaton. ______________________

WOODTHORPE SINGERS

warmly welcomes members, of all abilities. No auditions or need to read music. We sing a variety of light classical music and show songs.

Rehearsals are in St Mark’s Church Hall, De Vere Gardens, Woodthorpe on Mondays 8.00 - 9.30pm., term time only. Each season ends with a fund raising Concert for a charity chosen by members and a social evening. Please ring our Musical Director, Marjorie Rogers on 0115 9313965

Gentlemen....

If you enjoy singing then Carlton Male Voice Choir is looking for new members. You don’t need to be able to read music (you will be issued with CD’s) or be an ‘opera’ singer, just keen and reliable. We are a friendly, good humoured bunch with a good social life.

We meet every Wednesday from 7.30pm to 9.30pm at Gedling Road Methodist Church, Carlton. For more information please call Roland Radford on 01159 874941 or visit our website: www.carltonmvc.org reg.charity no. 516024

roundup

Local musicians are invited to ‘Get Playing’ In association with the BBC Get Playing campaign, Nottingham Concert Band is holding a free ‘Open Rehearsal’ for adult musicians - including learners and returners - on the evening of Tuesday 5 July 2016.

Marking the band’s 25th anniversary, the rehearsal will run from 7.15pm to 9.30pm at Jesse Gray School on Musters Road in West Bridgford (NG2 7DD) and will provide an opportunity for proficient sight-readers to play through a selection of wind band music in the company of like-minded amateur musicians.

‘If you’re an adult brass or woodwind player and want to join the band for the night, then just bring your instrument and a music stand and we’ll find you a seat, even if you’ve not played much recently,’ says Music Director Robert Parker, who will be steering the massed musicians through a mixed programme.

‘Percussionists are also welcome – though please let us know that you’re coming so we can make sure there’s enough kit to go round!’

Places are limited: anyone wishing to take part is invited to register their interest via music@nottinghamconcertband.org or by calling Jill or Jeff on 01949 860126.

Burlington Jazz and the choir ‘In Accord’ presents: A Midsummer Open Air Concert at: Patching’s Art Centre, on Saturday 9th July 2016: 7.30pm Tickets: £8, £6 (Students) from 0115 960 6236 or: Patching’s Art Centre, Oxton Rd Calverton. Nottingham 9653479

Nottingham Concert Band Sat 2 July - 7.30pm St Swithun’s Church, Woodborough

Tickets £8 (U16 £4) from 0115 965 2396/0115 965 2195 or email: music@nottinghamconcertband.org

Nottingham Bluecoat Singers and friends present "Songs for Maggie's", a charity concert in the gardens of Strelley Hall in aid of Maggie's Centre.

Sunday 10th July 2016 @ 6.30pm.

Tickets £15, afternoon tea available from 4pm for £7.

A choir of over 60 members joined by professional soloists Sarah Helsby Hughes, Dawn Foxall and Nick Sales will perform pieces from Opera, musical theatre, and traditional choral music.

For tickets order online at www.maggiescentres.org/ourcentres/nottingham, or email Jennifer.Hillary@maggiescentres.org or ring 0115 9382323.

home & garden est:1990

building services Extensions & Renovation Kitchen & Bathroom Pvc-u Windows & Doors Garages & Garage Conversions Plumbing & Underfloor Heating Electrical Licensed Waste Carrier Plans Drawn & Submitted All Work Guaranteed Quality Workmanship Fully Insured All aspects of work undertaken

Tel/Fax: 0115 956 9776 Mobile: 07855 806 259

Family Business Since 1961

Phil Chapman Aerial Services

Digital • Freeview • DAB• Freesat Tuning • TV Installations

Poor Reception Specialist

FREE Estimates | Fully insured

0115 960 3366

www.philchapmanaerialservices.co.uk

K&L Landscapes Garden Design & Construction All Aspects of Garden Maintenance

07736 391971

Fencing & Gates Tree Work Gardens Cleared & Rubbish Removed

For a FREE quote call

T: 0115 8377 317 M: 07804 873594 36

£695!

Robert Hull

HANDYMAN SERVICES All aspects of household maintenance carried out

Decking - Fencing Guttering - Tiling - Plumbing etc.

Electrical work certified to BS7671 17th edition

FREE no obligation quote

07960 141784

r.hull.propertyservices@gmail.com

Please mention ng8 when responding to adverts

home & garden

Stonebridge Fireplaces

Gas & Electric Fires • Multi Fuel & Wood Burning Stoves Marble & Stone Fireplace Suites • Wooden Mantles Gas Servicing / Landlord Certifications • Gas Boiler Replacements Full Installation Service Available

Gas Combi specialist - repair/replacement Up to 10 year guarantee 35 Years experience and fully insured/qualified Opening Times: Mon-Fri 9-5pm Sat 9-4pm • Sun 12-4pm • (Bank Holidays 11-4pm)

e: stonebridgesales@btconnect.com | w: www.stonebridgedirect.co.uk

Stonebridge Fireplaces Retail Ltd Daleside Road ( opposite Virgin Media) Colwick, Nottingham NG2 4DH 0115 9852828 To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

37

Nottingham Rugby

A

nother season, and another failed attempt at a play-off spot for Nottingham.

Inconsistent results were the prime factor, only being able to string together 3 victories at most throughout the season. The year ended on a high however, the Green and Whites thumping Cornish Pirates 55-33, including a hat-trick of tries for winger Iongi. The British and Irish Cup was no different – Nottingham failing to move off bottom place in group 4, finishing with 1 win and 1 draw.

With departures comes arrivals, and new Director of Rugby Simon Beetham was not hesitant to bring in fresh faces, alongside a notable returnee in hooker Jimmy Stevens.

James Stephenson and Ollie Evans both join from Ealing Trailfinders and Jersey respectively, and 28-year old Ben Hooper adds to the dominant front-row. Nottingham’s fifth signing comes in the shape of Jordan Coghlan from Munster, who racked up just 8 appearances last season on his developmental contract.

Aside from the players, Head Coach Martin Haag (leaving to coach the England U20 side) has been replaced by Irishman Ian Costello, who joins Nottingham from PRO12 side Munster, where he was assistant coach and in charge of both kicking and defence.

Nottingham enter the 2016/17 Championship with a new coach, new players, and surely a new mind set to reach the dreamy heights of a top four finish. It hasn’t happened since 1991, but maybe, just maybe, the Green and Whites might make a return to the top flight in the upcoming season.

Dan Mugford leaves for Premiership side Sale Sharks whilst prop Conor Carey departs for Connaught. Speaking about the departures, operations director Chris Simon said: “The fact that Conor will be playing in the PRO12 next season and Dan in the Premiership, just goes to show the clear developmental pathway we have here at Nottingham and this is something that will continue to be at the heart of what we do here at The Bay.”

By Vinnie Berrington Go to theinsidecentre.strikingly.com to read more rugby articles Secure your early bird season ticket for Nottingham Rugby @ nottinghamrugby.co.uk and watch the green and whites battle for promotion!

PICTURE FROM NOTTINGHAM RUGBY

home & garden

D.J.Hill Electrician

£40

• • • • •

All Types Of Electrical Work From Additional Sockets To Rewires Part P Registered Small Jobs Welcome Testing & Inspections First Class Professional Service

Call Dave

07971 707445 Premier Paving Paving from £50 per sq.m All work guaranteed for 10 yrs No obligation FREE quotes

AURORA LANDSCAPES making your garden glow with colour, style & beauty

PROFESSIONAL, PERSONAL & RELIABLE GARDEN DESIGN, LANDSCAPE CONSTRUCTION & MAINTENANCE SERVICES

Tel: 07972 777391

www.auroralandscapes.co.uk

Call Tony on

0115 952 4034 07736 391971 To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

39

Established 30 Years

FREE

●Free no obligation design and quotation service.

Dishwasher or built in oven with all new kitchens. minimum order value applies.

See terms and conditions

0115 9224822 21 Villa Street Beeston Nottingham NG9 2NY

●Extensive range of kitchens bedrooms and bathrooms to suit all budgets. ●Professional service from concept to completion. ●Fully project managed

www.lifestyle-kitchens.co.uk Electrical

Plumbing

Tiling

Building

Decorating

home & garden

Arnold Building & Roofing Ltd Family Business NO JOB TOO SMALL RIDGE TILES • CHIMNEY STACKS SLATES OR TILES FITTED GUTTERS REPAIRED OR RENEWED P.V.C FASCIA BOARDS OR CLADDING

All insurance work welcome We can beat any GENUINE written estimate No payments or advance payment until completely satisfied Tel: Mr Doran for FREE ESTIMATE & ADVICE

0800 858 9517 07880 608 393

www.arnoldbuildingandroofing.co.uk

H C

547707

All work carried out is fully guaranteed.

For a FREE quote call Patrick on

T: 01159 201 300 M: 07976 876 412 E: pbyrneplumbing@hotmail.co.uk

Electrical, plastering and joinery services also available.

Emergency call out 24hrs a day, 7 days a week.

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

41

See our

new website

rusoe garden rooms

www.crusoegardenrooms.co.uk

EAST MIDLAND WINDOWS & HOME IMPROVEMENTS

178 PORTLAND ROAD, HUCKNALL, NOTTINGHAM, NG15 7RW WINDOWS • DOORS • CONSERVATORIES 33 YEARS OF SERVICE TO YOURSELVES

Fitted in what we consider to be one of the best UPVC materials on the market today.

Please phone for FREE Design and estimate consultation • All products and all designs available

• All with Ten Years Insurance Backed Guarantee!!!

A full remedial service is also available to any other company customers whose company will not or cannot honour their guarantee ie, Double Glazed Failed Units, Hinges, Handles, locks, letterboxes etc Doors, French Doors & Patio Door Specialists All spares, Supply Only if required to the Public and Trade

01159 680380 @eastmidshomes

44

Please mention ng8 when responding to adverts

home & garden

TINDLE

Nottingham

Roofing Services Over 20 yrs experience

TREE CARE TREES • Section Felling • Reducing • Target Pruning • Deadwooding • Pollarding

All aspects of roofing Repairs, Full Roofs, Flat Roofs Slates, Tiles, Upvc Fascias, Velux All work fully guaranteed & staff vetted

For a Free Quote call Terry

0115 891 0114 07961 511138

nottinghamroofingservices@live.co.uk www.nottinghamroofingservices.co.uk

WA Builders your friendly local builders

“from roots to shoots”

WE ALSO OFFER • Stump Grinding • Seasoned Hardwood Logs • Turfing • and much more!

HEDGES Hedge Removal • Trimming • Reducing • Planting • Hedge Laying •

CALL US FOR A FREE QUOTE OR ADVICE ON

0115 870 5110

Qualified

D Moore Joinery

Fencing & Bespoke Gate Supplies

BUILDERS

Call for a FREE quotation

For all your building requirements • Building Alterations • Loft Conversions • House Extensions • Re-Roofing • Kitchen Design & Installation • Garage Conversions • Carpentry & Joinery Services • Plastering & Drylining/Partitions

Telephone 07889 072804 Email: WA.builders@outlook.com

bespoke gates made to measure Vertilap 3 x 6 £17 Panels 6 x 5 £23 6 x 6 £26

ledge & brace gates Please call Daniel:

07747 527188

d.moorejoinery@hotmail.com

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

45

Professionals in Energy Saving Glass

Can’t see out?

Call The Smashing Glass Company

Misted units?

For all your glass and glazing requirements

01159 007 100

Nottinghams 24 Hour Emergency Glazing Service thesmashingglasscompany.co.uk

Helping you create the perfect home...

INTELLIGENT ROOFING SYSTEM

Conservatory Roof Upgrades & Repairs

Before

After A fantastic new performance roof system available,

retains heat in winter months and reduces heat in the summer months.

Full conservatory valet also available

Email: canterburyroofingsystems@gmail.com

www.canterburyroofingsystems.co.uk

Canning Circus Police Station Derby Road, NG7 1LS 101 ext 850 5263 HOW TO CONTACT YOUR LOCAL BEAT TEAM

from your Neighbourhood Beat Team....

Neighbourhood Policing Sergeant: Enjoy Festival Season Safely Sgt 3043 Andrew Hallsworth Festival season is here and impair your judgment and all day 101 ext 850 5550

Team Members:

Wollaton West Ward PC 2758 Nick Keenan 07525 226505 PCSO 4675 Tony Scotton 07702 141915 PCSO 7818 Louise Down 07525 226537 CPO 9911 James Doherty 07903 822627 CPO 9969 Manny Romero 07985 246112 Wollaton East & Lenton Abbey Ward PC 3112 Helen Walker 07525 226590 PC 1115 Jez Shaw 07792 437344 PCSO 8178 Dan Lane 07525 226401 PCSO 8834 Helen RussellTayor - 07595 074226 PCSO 8935 Nat Gale 07525 226508 CPO 4967 Zoe Milner 07765 186918 CPO 9967 Lol Burns 07949 733351

there are some fantastic events on offer in the region such as Nottingham’s own, Splendour.

Festivals can draw huge numbers of people, all converging on a small area to enjoy themselves and have a great time. However, any event that attracts large crowds is also likely to draw a small number who will seek opportunities to commit crime.

If you’re heading to a festival this summer, locally or elsewhere, here are a few steps you can take to help ensure thieves don’t ruin your experience.

Make sure your day doesn’t end before it’s even begun and keep your festival ticket close to you at all times – everyone knows those things don’t come cheap!

It won’t be the first thing on your mind, but when you first get to the festival, try and take a few minutes to figure out how you can report any suspicious behavior or crime. When the sun goes down and the music draws to a close, make sure you stick to a well-lit exit route, ideally with a group of friends.

drinking mixed with sunshine can not only lead to problems within the festival, it can also affect your health. Keep topped up with water in-between the beer to make sure you stay hydrated.

If you’re lucky enough to be carrying on the enjoyment over a weekend by camping, be aware tents aren’t the most secure places. Maybe you’re not at a festival, just having a family camping trip? Thieves will still be on the lookout.

Try and split your cash and cards and use on site lockers where possible. If you must keep items outside your tent, such as bikes and furniture, consider securing them to stable objects, such as a tree.

But lastly, please make an effort to take valuables with you when you leave your tent and enjoy!

Having a few drinks in the sun whilst listening to music is many people’s ideal festival day. But remember that alcohol can Special Constabulatory Recruitment - If you would like to find out more about becoming a Special Constable and our pre-recruitment awareness events please contact us on 101 800 2429 or visit www.nottinghamshire.police.uk and follow the Specials links.

home & garden James Painting & Decorating Your local time served, professional decorator

WIN....

A PAIR OF TICKETS

• Interior & exterior work • Free quotations • Fully insured • Friendly & reliable

Tel: 0115 779 5336 Mob: 07979 555355

Email: james.vernon@hotmail.com

for the opening night performance on 11 October of...

MILLION DOLLAR QUARTET Abacus Roofing Services Just answer the following.....

Which Australian soap did Jason Donovan star in?

Send your answer & contact details on or before Friday 30 September 2016 to:

ng magazines, 5a Stanhope Crescent, Arnold, NG5 7AZ

Fully Qualified & Experienced Free Estimates

Slating |Tiling |Lead Work |Guttering Chimney Work |Valleys |Hips & Ridges For a non obligational quote call Nathan

07833653711

Competition Winners

will be at the Theatre Royal from 11th - 15th October 2016 For tickets and info: www.trch.co.uk/ 0115 989 5555

Congratulations to: Amanda Price who won theatre tickets; Mrs P Leadbeater who won £25 on the postcode lottery; N. Smith who won a meal for two;

All correct answers will be entered into a draw.

The winner will be notified by Monday 3rd October 2016. The performance is 7.30pm.

Thanks to our sponsors; Theatre Royal & Revolution de Cuba

MILLION DOLLAR QUARTET

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

49

ARNOLD S O F A S

&

B E D S

SALE

NOW ON

S O F A S B E D S R E C L I N E R S S U I T E S TA B L E S C H A I R S W A R D R O B E S

ARNOLD S O F A S

&

B E D S

Arnold Sofas & Beds Centre 55 High Street, Arnold, Nottingham, NG5 7DG (opposite Aw Lymns) • Free Parking 0115 953 1001 www.arnoldsofasandbeds.co.uk • sales@arnoldsofasandbeds.co.uk Opening Times : Mon-Fri 9:30am - 4:00pm Sat 9am - 4pm CLOSED Sunday MADE IN GREAT BRITAIN

authentic French restaurant in the heart of Nottingham I think it's fair to say Nottingham has plenty of restaurants. They come and they go, so it's refreshing to visit one that is long established and still full every night.

Bistrot Pierre is an authentic French restaurant in the heart of Nottingham.

Housed in an old bank on Milton Street it is steeped in character and charm.

I have eaten in a number of their restaurants in Derby, Harrogate and Stratford upon Avon as well as Nottingham. In fact I even had my 50th birthday meal in the private dining room upstairs (a great idea if there is a few of you). Safe to say I love this place!

Although Bistrot Pierre keep regulars happy with timeless classics like the Brioche starter with mushrooms and bacon and the melt in the mouth Boeuf Bourguignon, they also continually introduce new dishes to the menu keeping it fresh and interesting.

For value for money they are hard to beat. From the pre-theatre menu (2 courses for ÂŁ14.95) to the monthly SoirĂŠe Gastronomique (six course set Our host was the charming Salvatore who talked us through the menu with a knowledge and enthusiasm that showed he clearly loved his job. We went for a mix of old favourites and specials. For our starters we chose deep fried goats cheese (amazing!) along with the brioche (always amazing!!).

We also ordered the delightful honey roasted mini chorizo's and a plate of artisan bread with roasted garlic and a dip of olive oil and balsamic vinegar.

Great for sharing.

Mains next. The steak and fries is always melt in the mouth and

cooked a perfect pink. Braised lamb shank with a rosemary, garlic and red wine sauce came on potato so tender. The Bouillabase (classic fish stew) was a sight to see and was absolutely delicious.

The dessert menu caused us some consternation but in a nice way... were a cheese plate, frangipane and a strawberry fest that included strawberry ice cream, fresh strawberries, strawberry coulis and meringue. By this point we could hardly move!

Bistrot Pierre have got it bang on. From the complimentary freshly baked French bread basket with Lescure butter that appears on your table to the amazing wine menu these guys food is outstanding, teamed with a it is easy to see why they are still going

WIN A Answer:..................................................................................

Name:....................................................................................

House No & Postcode............................................................

Email:.....................................................................................

Contact Number:...................................................................

SEND YOUR ANSWER TO: Tick this box if you do not wish to be contacted about future

13-17 Milton Street, Nottingham, NG1 3EN 0115 941 2850

DEADLINE SEPTEMBER

Spruce up your Summer Salads Salads have come a long way since I was a child. My memories are of a rather uninspiring collection on a plate or in some wooden bowl with those wooden “salad” implements – usually a radish, a couple of lettuce leaves, a spring onion and a couple of tomatoes, with a slice of ham or a hard-boiled egg, and always undressed (except perhaps for a bit of Salad Cream). Salad dressings, extra-virgin olive oil and white wine vinegar were things we only saw on holidays abroad.

It wasn’t always like this, of course, salads go back almost as long as food history itself. We know that mixed greens with a dressing were enjoyed by the ancient Greeks and Romans and as time progressed salads

(from the Latin “sal” - salted, as salt was a key ingredient in the dressings) they became more and more elaborate and complicated. In the 17th and 18th Centuries the “Grand” salads could have upwards of 20 different ingredients and form the centrepiece of the table. The “Insalata a La Reale or “Royal Salad” contained 27 different ingredients including exotic items such as comfits, capers, pumpkin, dried fruits, olives and pomegranate seeds.

Salads have undergone a renaissance in recent years and are nothing like the simple fare of my childhood. But if you are still stuck in a bit of rut when it comes to summer suppers, why not try one of these recipes and ring the changes.

Abby Brennan is a café-owner, food writer, speaker and small/start-up food-business mentor.

You can find her blog at fishwifeskitchen.com

Herby Grilled Cucumber & Peach and Tomato Salad Mozzarella Salad Ingredients (amounts according to numbers)

3 tablespoons extra-virgin olive oil 1 teaspoon chopped fresh oregano (substitute dried if necessary) 2 tablespoons red wine vinegar Baby Plum Tomatoes (halved lengthways) 1 cucumber – peeled if you prefer, seeded and sliced Half a red onion, thinly sliced Handful of fresh mint leaves – chopped Handful fresh flat leaved parsley Handful of chopped fresh Dill Salt and Black Pepper Crumbled Feta Cheese – to taste Whisk together the first 3 ingredients for the dressing, then toss together the rest of the ingredients in a large bowl with the dressing. Season with salt and pepper and sprinkle with crumbled feta.

This one is a bit of effort – but well worth it!

Ingredients (amounts according to numbers) 3 peaches 2 spring onions Handful of chopped fresh coriander 2 tablespoons honey Half teaspoon of salt Half teaspoon lime zest Half teaspoon ground cumin Large pinch chilli powder (to taste) 1 tablespoon Tequila (optional) 2 or 3 tablespoons Olive oil I pack watercress or rocket (washed) Fresh Mozzarella Peel and chop 1 peach. Cut remaining peaches in quarterinch thick rounds (cut through the stem at top and bottom and then slice sideways-in until just before you hit the stone).

Mix together the chopped peach, spring onions and next 7 ingredients (& Tequila if using) in a food processor, add olive oil to desired consistency and pulse a couple of times until combined.

Oil a cold griddle pan and heat to a medium high heat. Brush

both sides of the peach rounds with some of the dressing and grill each peach round for 3-5 minutes. Arrange watercress on a plate and alternately layer a round of mozzarella and slice of peach, drizzle with remaining dressing.

Watermelon, Gorgonzola and Toasted Pecans Ingredients (amounts according to numbers) Large handful of chopped pecans Half a Watermelon seeded and cubed 1 pack baby salad leaves, or lambs lettuce Crumbled Gorganzola cheese Gently dry fry pecans until lightly toasted. Leave to cool. Combine watermelon and leaves in a large bowl, transfer to a large platter and sprinkle with the pecans and cheese.

Dress with something like a red wine vinaigrette or a balsamic drizzle.

NG8 KIDS DIARY

If you run a group or club for kids and you want it publicising, this is the page for you! The listing is free for not-for-profit or charity groups. All other groups pay just £5+vat per edition (up to 150 characters).

Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Messy Play - every Tuesday, 9.30-11am. Aspley Children’s Centre, Minver Cres, NG8 5PJ. For more info call 0115 876 3777 Inbetweenies Group - every Wednesday, 10am-11.30am (term time only). For ages 10mths - 2 years. Aspley Children’s Centre, Minver Cres, NG8 5PJ. For more info call 0115 876 3777 Diddy Dots - every Friday (term time only), 10am - 11am. For 0-18mths. Aspley Children’s Centre, Minver Cres, NG8 5PJ. For more info call 0115 876 3777 Lily & Co Day Nursery - provide childcare for children aged 6mths-5yrs at Aspley Childrens Centre, Minver Cres, NG8 5PJ. Flexible hours. Early Learning Programme. For more information call 0115 970 5152 Birchover Play - every Wednesday, 3.30 - 5.30pm. For 5-13yrs at Birchover Comm. Centre, 83 Birchover Road, NG8 4BW. For more info call 0115 976 3777.

The Vale Youth Group - meet every Wednesday, 7pm-9pm at The Wollaton Vale Youth Centre, Rosedale Drive, NG8 2JA. For more info call 0115 928 1603.

Harrow Road Toddler Group - every Monday (term time only), 9.45am - 11.15am. From birth5yrs, £2 per session at Wollaton Park Community Centre, Harrow Rd, NG8 1FG. For more info call Sue Tyrer on 0115 928 2421 or 07815 449876.

Strictly Ballroom/Latin American Dancing with BW Dance - Chilwell Memorial Hall, High Road, Chilwell, NG9 4AT. Saturday 11am - 12 noon. Groups for all ages 3 yrs upwards. All teachers DBS checked. For more info contact us 07940 783159 St Leonard’s Dads & Kids Club - every 3rd Saturday, monthly for 0-11yrs. From 10am - 12 noon at St Leornard’s Community Centre, Wollaton Rd, NG8 2AF. 1st Wollaton Brownies- meet every Friday, 5.30pm - 7pm at St Leornard’s Community Centre, Wollaton Rd, NG8 2AF. Song, Story & Rhyme - every Thursday, 11am-12noon. For ages 0 -4 years. Aspley Children’s Centre, Minver Cres, NG8 5PJ. For more info call 0115 876 3777 Grangewood Pre-School - 3-5 yrs, Mon-Fri 9am-12pm, term time only. Grangewood Methodist Church, Grangewood Road, Wollaton, Notts, NG8 2JS. For more info call 0115 928 8283 2nd Wollaton Brownies- meet every Monday, 6pm - 7.30pm and Guides meet Monday, 7.30pm 9.15pm at St Leornard’s Community Centre, Wollaton Rd, NG8 2AF.

- 7pm - 9pm (11-19yrs) at The Aspley YMCA, Melbourne Road, NG8 5HL Beechdale Toddler Group - every Tuesday (term time only), 9.15am - 11.15am. First session

Aspley Youth Group

free then £2 per session. At Ambergate Community Centre, Ambergate Rd, NG8 3GD. For more information call 07891 012086.

Drop In Play Session - every Monday, 9.30 - 11.30am for 0-5yrs at Wollaton Children’s Centre, Arleston Drive, NG8 2FZ. For more info call 0115 876 2185 Air Training Corps 1803 (Hucknall) Sqn) yrs. Monday & Wednesday 6.45 - 9pm.

- The Aerodrome, Watnall Rd, Hucknall. Ages 13 - 18

Mucky Pups - every Friday, 1.15pm - 2.45pm for 0-5yrs. A messy play session at Wollaton Children’s Centre, Arleston Drive, NG8 2FZ. For more info call 0115 876 2185

Notts & Arnold Amateur Cricket Club - Outdoor at Goosedale Sports Club, Moor Rd, Bestwood Village NG6 8UN. Mon & Fri 6.30-7.30pm April to October. Contact Andrew Claye 07834 488663

Bilborough Baby & Toddler Group - every Monday in term time. 9.30am - 11.30am. Just 50p, including drinks/snacks. At St Martin’s Church, St Martin’s Road, NG8 3BH. Call 07929 013447 or visit www.stmartinsbilborough.org.uk Nottingham Sea Cadets - Waterside Way, Nottingham, NG2 4DP. T: 0115 958 0528. E: nottinghamseacadets@live.co.uk W: http://units.ms-sc.org/nottingham. Tues & Thurs eves 7pm - 9.15pm.

kids Nottinghamshire Footpaths Preservation Society

The Prince’s Trust

Programmes in Nottinghamshire The Prince’s Trust is a youth charity which helps young people get in to education work and training.

This is done through different programmes:

Get Started:

Week long engagement programmes run in subjects such as Football and Football stewarding.

Team:

A 12 week personal development programme to help build confidence and skills.

Get Into:

Work experience programmes run in sectors such as Retail, Hospital Services, Construction and Customer Services.

Enterprise:

Help and advice to become self employed.

To find out more or register your interest, call, or text “call me” to: 0436797253 E-mail amy.williams@princes-trust.org.uk Or visit www.princes-trust.org.uk Taking part in these programmes will not affect your benefits.

The Notts Footpaths Preservation Society was founded in 1933 with the aim of helping to preserve the county's network of footpaths, something we are still doing.

We are also an active walking group, publishing 2 programmes each year, one in summer and one in winter. Walks are of medium length, with additional shorter lengths in the summer.

The walks are mainly in Nottinghamshire, with occasional forays into surrounding counties.

All walks begin at 10.30am prompt and usually finish around 2.30pm. Should you wish to join us on one of our walks, simply turn up about 10.15am at the appointed start and you will be made most welcome.

After 2 or 3 walks, you will be handed a membership application form should you decide to join us. Details can be found at our website – www.nottsfps.org.uk.

KIDS DIARY cont.....

Nottingham Boys Choir - does your son enjoy singing? NBC rehearses in St Paul’s Church, Carlton on Wednesday evenings 6.15 - 7.30pm. Take a look at our website: www.nottinghamboyschoir.co.uk or just drop in on a rehearsal. It’s great fun!

Kingswood Toddlers - Wed & Thurs 10am - 11.30am. Birth - 2½ years. £2 per session. At Kingswood Church, Lambourne Drive, NG8 1GR. For more info call 0115 928 4086.

BMX Race Club - Nottingham Outlaws BMX club run regular races and coaching sessions. All ages welcome. Race bikes & helmets to loan for new members. Sellers Wood Drive, Bulwell. www. nottinghamoutlaws.com.

- 0115 952 3617 Absolute Triathlon Club - Expert swim, bike & run coaching for ages 8 - 14yrs, all abilities. Meet

Scout Association

Thurs 5pm - 7.15pm(term time) at Southglade Leisure Centre, Bestwood. Call 0115 960 7912 or visit www.absolutetriathlonclub.co.uk for more info.

2nd Arnold Beavers, Scouts Explorers Beavers 6.30-7.45 Fri | Cubs Panther Grp on - need&new leaders- for their Beaver Colony, 5.30pm to 6.30pm 124th Wollaton ScoutCubs, Group 7-8.30pmNo Tues | Cubs Otter Grp 7-8.30pm Thurs | Scoutsprovided.

7.30-9pmThis Wedis|aExplorers Fri. Fridays. experience necessary, full training & support fantastic 8-9.30pm opportunity Contact Yeatman 0115people 956 9865/0787505 6784 If you can help, contact the, via the website: to shapeNoel the lives of young in your community. www.124thnottinghamscout.org.uk

e g a P story

Ella’s

Hi

n Hall Batman, o t a l l o W ous residents, ne of its most fam en the

O W

family arance in 2012 wh ound the corner, made a brief appe of ith summer just ar e er or for the filming Th . n are essential came Wayne Man su be e ll th Ha in t ou ys da joy in to explore and en ight Rises. are many places ollation Dark Kn W as nic ico as ite decide to make an ne are qu hen the sun does Nottingham but no tract the at to em se of outdoor fun d lan s and park ce, there is plenty an ar pe ap its of Hall; its museum ow . The ll kn s in Wollaton Park it but only a few wi around the ground majority of us to vis d it is home to ross 2.020 km² an ac es ch et rich heritage. str rk pa deer. This can wildlife, particularly in the 1580’s as a of ilt e bu nc s da wa un ll ab ha an he main e for you and ristmas experienc cis Willoughby, an an Ch l Fr r ica Si ag r m fo a e te us crea country ho gham. the year. al owner in Nottin your family later in industrialist and co ns sig de ic th Go in local es ac br arance em also played a part clear he park itself has It’s distinctive appe ve ha ich War Two wh ld or ns W tio e events of rved decora history; notably th and extensive ca of its e tim nd e 82 th e m th fro of influences ican troops as it hosted Amer French and Dutch historical l chuted tifu ra au pa be be ld to ho ries inside they waited ile wh ion e vis ar Di ich creation. The galle ne Airbor ions, wh intings and illustrat ents. articles such as pa sid re into Europe. en te ur fo ents, e of the hall’s t to major annual ev es old dedicated to som ’s the park is home ttinghamshire ay No od le es op us pe ho o ng als cti stival, attra The main hall e 17th century. e the Splendour Fe th lik m n fro ow s ry te ve da r at pipe organ th nation to visit ou , from all over the y’s death in 1596 hb ug illo W cis an fter Sir Fr hby national treasure. ited by the Willoug the hall was inher ire amsh 25 when Nottingh family up until 19 gham ttin No e m ht it and it beca City Council boug ted lis e On e ad useum. This Gr M ry sto Hi l ra tu Na and botany zoology, geology, building contains even on a rainy So main galleries. six in s on cti lle co ide the doors of y to learn from ins nt ple is e er th y, da ttingham Industrial ere is also the No Th ll.

Ha on at oll W . in the out-buildings Museum housed

W T

A

T

T

free time DID YOU KNOW THAT NOTTINGHAM HAS ONE OF THE BEST MODEL SHOPS IN THE UK?

RADIO CONTROLLED CARS • LORRIES • AIRCRAFT • DRONES • HELICOPTERS • BOATS • TANKS HORNBY RAILWAYS • SCALEXTRIC • PLASTIC KITS • PAINTS • BALSA WOOD AND SCENIC MATERIALS

Visit our Web site geedee-modelshop.com over 8000 items listed Run by modellers for modellers Established in 1946 21. Heathcoat St, Hockley, Nottingham, THE CREATIVE QUARTER • TEL: 0115 9412211

Summer Jumble Sale 9 July - 2pm til 4pm

124th Nottingham Scout Group, Bramcote Lane

Grab a bargain whilst raising money for a great cause.

Delicious food in a picturesque setting

Open 7 days a week 10am to 4pm for delicious lunches, coffees, teas, cakes, ice cream and Afternoon Tea

More info:

www.124thnottinghamscouts.org.uk

The South Notts Flower Club Edwalton Church Hall, Wellin Lane NG12 4AP

12 July - “Timeless Classics” by Pat Billings

9 Aug - Charity Event 2-4pm @ Church Meeting Room, Edwalton Church, Village St, Edwalton Meetings start at 7.30pm. Visitors £6.

All welcome.

The Mulberry Tree Café in the Stables area at Strelley Hall is situated in beautiful countryside, ideal for walks, indoor + outdoor seating

NOW OPEN —’Created by Hand’ Craft and Gift Shop next to the Café Strelley Hall, Nottingham, NG8 6PE www.mulberrytreestrelley.co.uk 0115 906 0115 906 1305 (Café) 906 1200 (reception)

For more information Tel. 9822070

Nottingham Flower Club

July 7 - Talk by the Fuchsia Society July 14 - Club Annual Dinner No meetings in August Sept 22 - “In a Dream World” - Sharon Badger

Bluecoat School, NG8 5GY

Doors open: 6.45pm for 7.15pm All Welcome. Visitors £5 Info: jane.floraldesign@ntlworld.com

Womens boxercise | Football sessions Boxing sessions | Mentoring Drug and alcohol support For more details call Ben:

0115 970 3288 or 07880981799

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

57

NG8 Community Diary

If you run a group or club and want people to know about it, why not list is here? If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 9269777 or email info@ng5.org.uk Nottingham Playgoers - Interested in Theatre? We read the plays, visit the theatre & discuss them afterwards. We’re

a very friendly group meeting Tuesday evenings 7-9pm at the Mechanics, North Sherwood St, Nott’ham. Contact Sue Cullen on 0115 847 8423.

Making Tracks Walking Group - is for single adults aged 40+ who share a love for the outdoors. We walk every Sunday throughout the year in Derbyshire, Nottinghamshire & Leicestershire. Own transport essential. For more information visit: www.walkwithmakingtracks.org.uk. All new members welcome.

Grand Central Chorus - Sing in harmony with the GCC. Every Wed, 7.15pm at Harrington School, Long Eaton, NG10 4BJ. Visit www.grandcentralchorus.com or call Martin on 07855 270803 or just turn up. All teach by ear materials supplied.

Trent Valley Ladies Probus Club - meet at midday first Monday each month for lunch & a talk. Contact Angela Stanley on 01159 619502.

Roundabout Social Club - for 50+ single, separated, widowed & divorced. Every Wed & a full monthly programme at Federation House, Claremont Road, Sherwood. 8pm -11pm. Tel: June 01773 777 204 or www.nottinghamroundabout.co.uk The Carousel Singers ladies choir, well established, singing a great variety of music. No auditions/no previous experience. Meet in Grangewood Church, Grangewood Rd, Wollaton on Friday’s - 7.15-7.30pm. For more info call Sue England on 0115 925 7928.

Embroiderers’ Guild - anyone interested in stitching and textiles is welcome. We meet at The Nottingham Mechanics, North Sherwood St, Nottingham (close to the Royal Centre) on 1st Tuesday each month at 1.30 - 3.30pm. For more info contact Jenny on 01623 491331.

Middleton Townswomen Guild - meet at 2pm, first Tuesday of every month at Wollaton Park Community Centre, Harrow Rd, Wollaton. Guest speakers, social events, art & craft group. New members very welcome. Call 0115 928 9399 for more information.

Notts Fuchsia Society - encourages the growing & displaying of Fuchsias. We meet at Wollaton Park Community Centre, Harrow Rd, Wollaton Park, NG8 1FG on the 4th Tuesday monthly from 7.15pm - 9.30pm for talks & demonstrations. All welcome. For more info call Derek on 0115 975 3365.

Nottingham Cactus & Succulent Society - meet on 1st Wednesday monthly at Beeston Methodist Church Hall, Queens Rd, Beeston, NG9 2FF. Doors open 7pm for 7.30pm finish 9.30pm. Friendly group, outside speakers. All welcome.

Further details please call 013325 11970 or go to www.nottingham.bcss.org.uk Wollaton Dovecote Ladies Probus - meet at 10 for 10.30am on 3rd Monday monthly at St Leonard’s Community Centre.

Tea/coffee, speakers, outings. New members very welcome. For more information call Daryle on 0115 928 5780.

Gem Connection Ladies Barbershop Chorus - meet every Thursday at The Harrington Middle School, Derby Road, Long Eaton, NG10 4BJ from 7.30pm - 10pm. Please visit our website: www.gemconnection.org for more information or just pop along & see us at one of our rehearsals - you’ll be made most welcome.

Nottingham Oddfellows - are you lonely & want to get out and meet people in a social & friendly atmosphere? Come along & meet us on the first Friday monthly @ 11am - Nottingham Mechanics, 3 North Sherwood St, NG1 4EZ. For more info call Karen on 01949 843727 or karen.pye-smith@oddfellows.co.uk. All welcome.

Soroptimist International - a group of women who meet 1st & 3rd Monday monthly at Willoughby Hall, Notts University Main Campus. We carry out projects to support women & girls at local & international level. Join us for fun, friendship & to help with these projects. For more info & contact: http://sigbi.org/nottingham City of Nottingham Probus Club - a club for men over 65, meeting at The New Mechanics Institute, North Sherwood St, Notts on 3rd Wednesday of the month at 10am, meetings start at 10.30am. Interesting talks on many subjects plus optional lunch. Just turn up or call Robin on 0115 916 4774 or email: r.west8@ntlworld.com Wollaton Historical & Conservation Society - meet at 7.30pm on the 4th Wednesday of the month at St Leonard’s Community Centre, Bramcote Lane, Wollaton Village. Bus no.30/parking at rear. For more info. call Angela Gilbert 0115 928 3414 or see website www.spanglefish.com/WollatonHistorical The Nottingham Mechanics - 3 North Sherwood St, Nottingham, NG1 4EZ. A centre for everyone. Meet new people in a relaxed atmosphere. A host of groups to join including music, Writers’ Club, Poetry Society, Family History, Keep Fit, Film Shows etc. For membership details contat: Robert@nottingham-mechanics.org.uk or 0115 941 7353 Lace City Chorus - UK/Netherlands’ Women’s 2014 Barbershop Champions - rehearsals every Weds, Frank Seely School, Calverton. All welcome, including potential members. Singing courses held. Call Lynn 07909 684178. See www. lacecity.net Wollaton Natural History Society - meet on the third Wednesday of the month at 7.30pm at St Leornard’s Community Centre, Bramcote Lane, Wollaton Village (opposite the library). Guest speakers & guided walks. See website www. spanglefish.com/wollatonnaturalhistory or call Peter King: 07534 567222. Visitors very welcome.

Nottingham CHA Walking Group - would like to invite new members to local weekday or weekend walks further afield. For more details please call 0115 927 4869 or email: margnewell11@ virginmedia.com.

Nottingham Backgammon Club - Meet Mondays at 8.30pm at The Lion, Mosely St, NG7 7FQ. No membership fees, no playing fees. The Lion is a Real Ale Pub. Call Keith Gray - 07717 058856 for more info.

-

-

-

NG8 Community Diary cont.....

Nottingham Writers’ Club - meets on the 2nd & 4th Wednesdays (evenings) monthly in the city centre. We welcome

everyone who loves to write - aspiring, published or unpublished - and all genres are catered for. For information please contact Phil on 0115 938 4098 Wollaton Park Community Centre - welcomes new volunteers to help in the Community Garden on Harrow Road. We meet on the first Friday of the month from 10am. No special skills are needed & we break for refreshments. Further details from the wardens on 0115 928 8860 or just come along.

Chinese Brush Painting Class - runs most Wednesday nights in Beeston - 7.15pm - 9.15pm. Not 2nd Wed of month. The class is for beginners & improvers & costs £5 a week for insurance & basic materials. Tel: 0115 9224029 for more details.

Wollaton Recorded Music Society - meets on the last Friday of most months @ 1.30pm in St Leaonard’s Community Centre, Bramcote Lane. We enjoy listening to good music together with varied, themed presentations. You are most welcome to join us. Call Ron: 0115 916 1826 or Bill: 0115 928 6978 The Nottingham Locksley Club - offering friendship & dancing on Tues night @ Basford Conference Centre to all single, separated, divorced and widowed. Ring Ken for more details on 01773 530383 The Nottingham Group of the Hardy Plant Society - welcomes everyone interested in plants & gardening. Meet 2nd Friday monthly from Sept-April at St Paul’s Church Hall, Boundary Rd, West Bridgford. Doors open @ 7pm for a 7.30pm start. For more info visit: www.nottmhps.org.uk, email: hps.nottingham.group@gmail.com or call Carol on 0115 914 2474 Nottinghack - a place where you can make anything. Free open evening 6.30-9.30pm every Wed at Unit F6, BizSpace, Roden House Business Centre, Nottingham, NG3 1JH. For more info visit: www.nottinghack.org.uk Scrabble, Bingo, Film Club, Hard of Hearing Group, Beetle Drive, Older Lesbian Network - all groups meet at Bradbury

House, 12 Shakespeare St, NG1 4FQ. Please call 0115 844 0011 for further info. For info on other activities call Nicky Newbury on 07872 839625 (Living Well Coordinator).

The Major Oak Chorus - gents, sing in four part harmony with the MOC, every Tues at 7.30pm at Lindsay Morgan Hall,

Marshall Hill Drive, Mapperley, NG3 6FY. For more info call Paul: 07966 910201 or visit: facebook.com/majoroakchorus

Bootlace Buddies - Bootlace Buddies is a small and friendly walking club for single people born in the 1950s and 1960s.

We walk in the local area on Sundays and sometimes walk or cycle on Wednesdays. For more information visit www. bootlace-buddies.org.uk

Saturday Singers - singing is good for you. Come and try us. Members from all over Nottingham. Meet Belgrave Rooms, 25 Goldsmith St, Nottm. 9.30am-12pm. No auditions, all welcome. Lunch available on premises. Phone 0115 931 3965 or www.saturdaysingers.org.uk

Derby Roundabout Social Club - 50+ single, separated, widowed and divorced. Every Thursday club night at Rolls Royce Pavilion, Derby and a full monthly programme. Full details at www.derbyroundabout.club. Please join us - it’s fun!

Society for the Study of Ancient Egypt - lectures held 6 times a year -plus special events & trips. New members welcome

- expect a warm, friendly welcome. For further info call 01246 276771 or www.ssae.org.uk

Sherwood Clarinets - an informal group that meets to play together on Tuesdays - 7.45pm-9.45pm at Calverton Baptist Church Hall. During the year we arrange concerts to support charities. If you enjoy playing clarinet & are of Grade 4 standard or above, why not come along? Contact Sue: ellis.sue@hotmail.co.uk for more details.

New Life Friendship Club - for active over 50’s. Full programme of events each month - (daytime only) day trips, theatre,

strolls, walks, meals out, places of interest. For further details contact Joan 929 0902, www.newlifenotts.org.uk or email: newlife.notts@virginmedia.com

Friends of Nottingham Museums - monthly meetings with speakers, held on Saturdays at 2pm in Studio 1, Nottingham Castle. Further info: Janet Livesley 0115 922 1734 Derby Roundabout Social Club - 50+ single, separated, widowed & divorced. Every Thursday club night at Rolls Royce Pavilion, Derby with a full monthly programme. Full details at www.derbyroundabout.club. Please join us - it’s fun!

Nottingham Flower Club - Invites you to discover a new talent by joining us on a Thursday evening at the Bluecoat School, NG8 5GY. For dates of meetings contact Jane Walden - 0115 937 5343.

The Nottingham Locksley Club - offering friendship & dancing on Tues night @ Basford Conference Centre to all single, separated, divorced and widowed. Ring Ken for more details on 01773 530383

looking good, feeling great

Better by Nature

‘Ecotherapy’ is a term used to describe the use of nature based activities to improve mental wellbeing. Activities can include things such as gardening, walking, cycling, nature based arts and crafts, conservation tasks, animal care, bushcraft - anything that involves spending time in and interacting with nature. Activities generally take place in a group setting and can provide a great way of tackling social exclusion and meeting new people.

A growing body of evidence shows that spending time in natural and green spaces can• reduce stress and anxiety • reduce levels of depression • improve physical health • improve mood and self esteem • help to reduce the need for medication • help overcome isolation and social exclusion Although Ecotherapy refers to sessions which are specifically run to benefit wellbeing, this is a side effect of any nature based activity!

In many areas there are regular groups and activities run by organisations such as the Wildlife Trust, The Conservation Volunteers, The Waterways Trust and local park rangers.

Nature in Mind is a free service provided

by Framework housing to provide this type of activity to people in Nottingham who are experiencing mental health difficulties. Activities take place in small supportive groups and include walking in nature, gardening, conservation, wildlife identification, arts and crafts, visits to gardens, farms and nature reserves.

New group members are always welcome, as are volunteers. We are also available to give talks and presentations on the benefits of Ecotherapy. More information is available at www.frameworkha.org/natureinmind or by giving us a call on 0115 9709591.

Are you single, 40’s + and maybe disillusioned with on-line dating?

A unique offer, free membership to the value of £200 for the first five readers who sign up with Platinum Partners Introductions.

It’s a matchmaking agency for ladies and gents in their 40’s +, who are single and genuinely seeking a happy, long term relationship.

Karin Williams founded Platinum Partners to help improve the chances of those in the more mature age groups, of meeting a new partner. She discovered lots of singles activities catering for the younger generations, but little out there for those 40 +.

Platinum Partners also caters for people who do not wish to have their personal information published on the internet.

At Platinum partners, we meet with each of our clients, taking the time to get to know them. We do not use computer programmes, matches are hand-picked from our Membership portfolio of forward thinking individuals, from all walks of life. Personal information is kept safe and not published on the internet, we also verify the identities of all our valued clients.

So why not take up the offer of free membership for twelve months? Treat it as a summer adventure, we could help change your life forever!

Please call Karin Williams on 01332 813 922 or email info@platinum-partners.co.uk.

www.platinum-partners.co.uk

60

Please mention ng8 when responding to adverts

looking good, feeling great 10% DISCOUNT IF YOU CALL OR EMAIL FROM THE NG MAG

0115 772 2505

d-inktattooremovals@outlook.com www.dinktattooremovals.com 26 Main Street, Kimberley Nottingham NG16 2LL

Laser Tattoo Removal and Reduction

by Q-Switched Nd: YAG Laser Considered the ‘Gold’ standard of QS Laser technology

Cycling Made Easy with Electric Motor Assistance Book a Test Ride & Demonstration

Call 0115 950 2114 Kens Auto Spares Official Nottm Stockist

HAIR, NAILS & BEAUTY 0115 9293013 93a Bracebridge Drive, Bilborough NG8 4PL

Ope nin Soon g

£5 off any of the following treatments: • Manicure • Pedicure Gel polish • Cut and blow dry.

Voucher valid from the 21st of July til the 24th of August 2016

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

61

The Secrets of Healthy Ageing The ultimate aim of growing old should be to have energy to drive your kids crazy. If for no other reason, then to repay them for those unruly teenage years.

Thanks to science, there are some good indications as to how you can age without giving up your zest for life. Here is what we know so far:

A small amount of alcohol may help Before you reach for that bottle of wine, notice the small amount. According to a large, cross continent, population study, light drinkers live on average 3 years more than abstainers or heavy drinkers (1).

Cheers to that.

Physical activity Moving 3 times a week may afford you 6 more disease free years with your loved ones (l).

6 more years. Imagine how many teenagers you could annoy in that time?

Less of the sweet stuff The older you get, the more efficient you become at storing, rather than using energy (4). Since sugar is the easiest energy source, eating less may mean you store less too.What’s more is that sugar has been found to accelerate ageing and the development of certain diseases (5).

This doesn’t mean you can’t have sugar ever again but maybe just address whether those two sugars in your tea are really necessary.

Stay positive According to research, optimists stay healthier for longer (6).

Thus, it turns out, laughter IS the best medicine.

1.

Fatty acid balance We all know fish is good for us and what we now also know is that omega 3 fatty acids may help the brain cope with ageing (2).

Sadly, it isn’t enough just to eat some fish. The ratio of fat from fish vs fat from other sources (or fatty acid balance) should be considered.

Ideally, aim for 1 portion of fish for every 3 portions of “other” fats (3). Other fat sources may include meat, nuts, seeds, butter, cheese & dairy products.

O’Doherty MG, Cairns K, O’Neill V, Lamrock F, Jørgensen T, Brenner H, Schöttker B, Wilsgaard T, Siganos G, Kuulasmaa K, Boffetta P, Trichopoulou A, Kee F (2015) Effect of major lifestyle risk factors, independent and jointly, on life expectancy with and without cardiovascular disease: results from the Consortium on Health and Ageing Network of Cohorts in Europe and the United States (CHANCES). European Journal of Epidemiology, DOI: 10.1007/s10654-015-0112-8.

2. Denis I, Potier B, Heberden C, Vancassel S (2015) Omega-3 polyunsaturated fatty acids and brain ageing. Current Opinion in Clinical Nutrition & Metabolic Care, 18: 139-146.

3. Simopoulos AP (2008) The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Experimental Biology and Medicine, 233: 674-688.

4. Zafon C (2006) Spend less, live longer. The "thrifty aged" hypothesis. Medical Hypotheses, 67: 15-20.

5. Ott C, Jacobs K, Haucke E, Navarrete Santos A, Grune T, Simm A (2014) Role of advanced glycation end products in cellular signalling. Redox Biology, 9: 411-429.

6. Chopik WJ, Kim ES, Smith J (2015) Changes in Optimism Are Associated with Changes in Health Over Time Among Older Adults. Social Psychological and Personality Science, 6: 814-822.

Eva Humphries is a Nottingham based nutritionist, founder of Wholefood Warrior and appreciator of good food. Eva holds health and wellbeing talks on topics including the basics of nutrition, improving energy and detoxing.

Visit www.wholefoodwarrior.co.uk for more information.

wholefwarrior

Wholefood Warrior

wholefoodwarrior

looking good, feeling great Enjoy the Holidays!

Start Dancin' Christchurch Hall Chilwell

Heartfelt Thanks To Thousands At Nottinghan Race For Life

Summer School A 4-week course in Alternative Rhythyms starting on

Thursday August 10th First week: Argentine Tango Waltz & Paso Doble A seven week course starting on

Thursday September 7th Beginners start at 7.00 pm

Intermediates at 7.45 pm

Advanced at 8.30 pm

To register: email: doug@startdancin.co.uk Phone: 07760 112277 www.startdancin.co.uk

AN INVITATION TO VISIT

Indoor Bowls Centre

We are seeking NEW MEMBERS and invite LADIES and GENTLEMEN of all ages to visit our Club for a FREE TASTER “LAWN” BOWLS EXPERIENCE. Please book in advance Bowls will be provided.

Tel: 0115 929 6865

Beechdale Road, Bilborough, Nottingham NG8 3FH

Victoria Embankment in Nottingham became a sea of pink when thousands of women joined together at Cancer Research UK’s Race for Life.

Over 4,000 mums, grans, daughters, sisters, aunts, workmates and friends united with one mission in mind – to beat cancer sooner.

Now organisers of the 5k and 10k events are sending a heart-felt message of thanks to everyone who took part and all their supporters. And they’re asking them to make every step count by paying in their sponsorship money as soon as possible so that it can be used to fund pioneering research.

Last year, Race for Life in Nottingham raised an incredible £274282 for Cancer Research UK. This year, the charity hopes the 4,000 who have entered will collectively hit a fundraising target of £245,000.

Danny Farrington, Race for Life event manager said: “Many people don’t realise that their entry fee only covers the cost of the event. It’s the sponsorship money that really makes a difference. So, whatever the amount, we’re asking everyone to make every effort to return their sponsorship money as soon as possible. It can be paid in online, by phone, by cheque or in person at a Cancer Research UK shop.”

For information on returning sponsorship money, or to make a donation, visit www. raceforlife.org

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

63

business, IT & finance

our prices If you are Self Employed or a Contractor Landlord - Partnership - Ltd Company

to well known print suppliers?

x5k A4 Leaflets (folded to A5) Printing.com - £422 Vistaprint - £279

Print-Toaster - £180.00

We have an Accounting Service providing everything your business needs.

All for one fixed monthly fee.

x10k A4 Leaflets (folded to A5)

Call us for more details or to arrange a free

plus our prices include delivery!

consultation on 0115

981 0000

Email: info@ashbysaccountants.co.uk Website: www.ashbysaccountants.co.uk

Appleton House 25 Rectory Road West Bridgford Nottingham NG2 6BE

Printing.com - £604 Vistaprint - £485

Print-Toaster - £279.00

All prices are for double sided full colour print folded to A5!

Same quality, just better prices!

Take a look at all our fantastic prices on

print-toaster.co.uk NEIL CODD LGV & HGV specialist Category C & C+E CCPC Module 2 & 4 training DSA Registered Instructor No 000642

Established 1985 Telephone 0115 9271842, mobile 07850 132451 or e-mail neil.codd797@btinternet.com  Assessment fee refunded when you book training  Assistance with forms, medicals, theory test bookings and learning material* all free of charge  Rigid courses start from only as £900 for five days, Trailer from £900,  Module 4 from £140 *loaned out on a deposit/return basis.

64

Prices do not include test fees.

Please mention ng8 when responding to adverts

Benefits of Holiday/Part-Time Jobs The long term benefits of having a part time/holiday job for students go way beyond the money earned (although for most this is the most obvious). As a professional recruiter and mother of four I know from experience that one of the biggest challenges facing young adults today is employability skills.

These can’t be taught solely in the classroom – they are life skills which require practical experience and maturity.

However let’s look at the biggest benefits: • Financial – Earning a small income can boost confidence and also teach young people to live within the limits of their pay cheques.

• Budgeting – Students earning their own cash instantly get a lesson on spending money wisely.

The wisest will save some for a rainy day whilst the not so savvy will rush out to buy the newest iPhone or must have trainers.

• Time Management – Working part time as well as studying tends to make youngsters better planners. They learn to balance their priorities; sometimes skipping fun activities in order to finish their responsibilities.

• Experience – Sometimes students find themselves working in part time jobs that introduce them to their chosen career after school or college is over. This allows them to gain commercial experience and get to know a network of people within that field.

If paid employment can’t be found then why not consider volunteering? It will add weight to your CV and demonstrates a willingness to work. Go online to search for local opportunities or contact Nottingham Community & Voluntary Service: www. nottinghamcvs.co.uk/volunteering/find-opportunities Over the age of 16 young adults are entitled to a minimum wage – you can find further information on this on www.gov.uk In today’s competitive jobs market having qualifications is not enough. Employers are looking for candidates with a good work ethic, communication skills and a level of maturity. It’s a much easier transition for a youngster with previous workplace experience. © Helen Jones

66

Frankie’s fabulous news – what about Ginny and Chester?

There is good news for one cat following last month’s appeal for a home: after a year of waiting, Frankie has at last moved in! Could two other long-term cats be moving soon?

All three were rescued by local charity Animal Accident Rescue Unit, which wants to finally rehome Ginny and Chester – plus numerous others. As Ginny’s fosterer highlights: ‘Ginny’s about 6 years old, loves salmon and craves affection.’ Chester’s carer explains: ‘Chester’s about 4 years old, is most friendly, loves company and his food!’

All the charity’s cats are “snap” FIV/FeLV bloodtested, for which both are clear– wormed, flea-treated, neutered, micro-chipped, litter trained plus vaccinated. Each new owner must continue the vaccinations.

Words and pictures cannot do Ginny and Chester justice, so for details on adopting either, contact the Adoption Officer on 01159985063 after 6pm. This number must not be used for any other purpose; or email this volunteer at admin@aaru.org.uk, who will reply as soon as possible.

The charity recommends its cats stay indoors for 6-8 weeks, and are kept in overnight. All adoptions need successful homechecks, with no rehoming on or near busy roads excluding indoor cats.

Entirely reliant on volunteers and donations, the charity urgently needs more FIV cat fosterers – call 0115-9321555 for details. Animal Accident Rescue Unit does not cover healthy strays/ unwanted pets, but neglected, injured or vulnerable animals and birds. Anyone finding an animal needing emergency transport to a vet should leave a detailed message on 01159321555. For profiles of all animals needing homes visit www.animalaccident.org.uk.

Please mention ng8 when responding to adverts

pets From 6 April 2016 by law you have to microchip your dog or face a fine of £500 plus other fees from the dog warden and kennelling charges.

We at Dunromin On The Hill want to help return your faithful friend! By coming to your home to microchip your dog it minimises stress all round. Please contact us for details: 07858 414344

As of 6 April 2016 it has been law to microchip your dog or face a fine of £500 plus other fees from the Dog warden and kennelling fees.

We at Dunromin on the hill want to ce it’s is proud to announ help return your faithful friend! By coming to you at home relaxed &microchip your dog minimise stress all round. Please contact us for details.

Charity Number 1155042

er Summ Sho

20 6

w

Assorted Stalls

Fun Dog Show registration from 11.00am - £2 per entry per class

Pet Blessing Service Come and bring your faithful friends to a fun informal and heart-warming service at Grangewood Methodist Church, Grangewood Road, Wollaton on Sunday 18th September 2016 at 3pm,

at Jerry Green Dog Rescue, Warsop Lane, Blidworth, NG21 0PG 11am on Sunday 28th August 2016’ Tombola, Bouncy Castle, Face Painting & Kid s Activities

Everyone welcome to join us !

which will take place in the church Admission ONLY £1

car park, for obvious reasons !

Under 16’s FREE

For more information please contact our Nottinghamshire Centre on 01623 792 886 or email Notts@jerrygreendogs.org.uk

Approx 2000 healthy animals are put to sleep every week in the UK Low cost speying & neutering schemes for pets available in the Nottingham area Helen@preventunwantedpets.co.uk reg charity: 702569

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

67

useful information Useful Information

Crossword Solution

Broxtowe Borough Council......0115 917 7777 Notts County Council...............0300 500 8080 Notts City Council....................0115 915 5555 Leisure Centres Beechdale.................................0115 876 1600 John Carroll..............................0115 876 1600 Harvey Haddon.........................0115 876 1600 Bramcote Leisure Centre.........0115 917 3000 Police.......................................101 QMC Hospital...........................0115 924 9924 City Hospital.............................0115 969 1169 NHS Direct................................0845 4647 Emergency Utilities Electric.....................................0800 056 8090 Gas...........................................0800 111 999 Water........................................0800 783 4444

SUDOKU SOLUTION

National Rail Enquiries..............08457 484950 Nottingham City Transport........0115 950 6070 Nott’ham East Midlands Airport.08719199000 DVLA........................................0870 240 0009 Tax Credits...............................0845 300 3900 Local Taxis Nottingham Cars.......................0115 970 0700 Local Community Centres Wollaton Vale............................0115 928 1603 Wollaton Park...........................0115 928 8860 Beechdale.................................0115 915 0285 Birchover Park..........................0115 884 5901 St Leonards..............................0115 928 5778 Sheila Russell Centre...............0115 913 4664 Local Library Wollaton Library........................0115 915 5715 Local MP’s MP for Nottingham South: Lilian Greenwood......................0115 711 7000 lilian.greenwood.mp@parliament.uk

68

Disclaimer & Copyright Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsiblity for the veracity of claims made by contributors in either editorial or advertising content. ng magazines is an independent organisation. All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited.

Please mention ng8 when responding to adverts

SEE THE BABY RHINO AT WEST MIDLAND SAFARI PARK On Good Friday this year, West Midland Safari Park welcomed a tiny baby white rhino calf into the world — the first to be born at the Park in a decade, and we have 5 family passes to give away!

Now at three months old, baby Ekozu, is out and about and can be spotted on the four mile safari drive-through.

His first day out was nerve wracking for all, but after some gentle coaxing from Mum, six year old Ailsa, the cute youngster was soon seen charging around, enjoying his first steps on the green grass of the four-mile safari.

True to white rhino behaviour, Ekozu spent most of his first day out close to his mother, but always moving slightly ahead of her, so she could keep a watchful eye on him whilst she grazed.

Deputy Head Keeper of Ungulates, Lisa Watkins said, “After his first three weeks bonding with mum, meeting Ailsa’s best

friend Keyah and getting used to the outdoors in the paddock, it was an exciting day to let Ekozu out into the African Reserve.

Ailsa has been an exemplary mum, showing Ekozu around the reserve and keeping him safe by her side. White rhinos can communicate vocally and we could hear Ekozu making lots of cute squeaking sounds. The sounds relate to when he is excited, curious or just calling to Mum.” Southern white rhino face a huge threat in the wild due to habitat loss and more commonly, poaching. At the last count, only around 20,000 wild southern white rhinos remained and in South Africa alone, 1,175 were killed in 2015.

Ekozu is the first baby rhino to be born at the at the tourist attraction since his dad Barney, who was born in 2005. He makes up the number of rhinos in the crash to six.

Further information is available from the Park’s official website www.wmsp.co.uk or by telephone 01299 402114 You can follow the progress of the baby rhino on the Safari Park’s official Facebook page: http://www.wmsp.co.uk/facebook

Win a family ticket: we have 5 to give away Just answer the following question:

What is a group of rhinos called?

Answer:..................................................................................

Name:....................................................................................

House no / Postcode:.............................................................

Email:.....................................................................................

Contact Number:...................................................................

SEND YOUR ANSWER TO: 5A STANHOPE CRESCENT, ARNOLD, NG5 7AZ Tick this box if you do not wish to be contacted about future offers and discounts.

DEADLINE 31ST AUGUST

*Each ticket is valid for four people to visit on one occasion (theme park rides not included). Tickets also include admission to the four-mile, self-drive safari, Discovery Trail exhibits, animal encounters, African Village and live shows. Children under 3 years admitted free (Rides extra).

Lots more info: www.wmsp.co.uk

Accountants Ashby’s Accoutants

NG8 Index of Advertisers

Aerials/Home Cinema/TVs 1st Astral Aerials Phil Chapman TV Confused Wollaton Aerials

64 16 36 15 18

Bathrooms/Kitchens/Bedrooms Lifestyle Kitchens & Bedrooms 40 Shower Doctor 26 Sliding Door Wardrobes 5 Blinds/Shutters/Curtains Bella Blinds

20

Builders/Roofers / Fascias Abacus Roofing AKJ Contracts Arnold Building & Roofing Bilborough Building & Roof Canterburys Chameleon Construction Mick McGahan Nottingham Roofing Notts Building & Roofing Peak Building Prestige Building & Roofing RSJ Roofing WA Builders

49 36 41 26 47 17 31 45 23 18 24 33 45

Car Valeting Taylor Made Valeting

15

Carpets/Flooring The Little Carpet Co. Car Sales/Repairs Andrew Price The Vauxhall Garage

20 33 16

Care Services Age UK Errand Runner Home Start JJL Community Care

11 14 13 11

CCTV/Security Aim Secure Stone Security

15 17

Chimney Sweeps Homesweep SuperSweep

27 26

Clinical Trials Quotient Clinical

10

Cleaning: homes, carpets, drives Aquablast 31 Dustbusters 24 East Midlands Premier Clean 22 Loulabelle Molly Mop 32 Dance Classes Start Dancing

63

Design & Print Nottingham Print Print Toaster

65 64

Domestic Appliance Repairs N.A.R 23

Drainage/Pipe Clearance ADK Drains

24

Oven Cleaning/Repairs Oven Gleamers

17

Driving Schools Neil Codd (LGV/HGV)

64

Electricians DJ Hill Electrcial Electrical Connections RD Electrical Stator-electrical

39 27 21 15

Painting/Decorating James P & D MJC Decor Paul Tinsley

49 39 31

Pest Control MW Pest Control

49

Estate Agents/Lettings Express Sales Smooth Moves Tristrams Lettings

70 3 1

Pet Services Dunroamin on the Hill Pet Blessings

67 67

Fencing D.Moore Premier Fencing

45 36

Plastering British Gypsum Richard Brooks

16 23

Plumbing & Heating P Byrne Coles P & H Plumbserve RB Heating & Gas Stellar Heating

41 15 7 17 39

Fireplaces/Woodburners/Stoves Homesweep 27 Stonebridge Fireplaces 37 Fostering Agencies FCA

11

Furniture Arnold Sofa & Beds

Removals/House Clearance ACS Removals 27

50

Funeral Directors Notts Funeral Service

10

Restaurants/Cafes/Takeaways Bistrot Pierre 51 Mulberry Tree Cafe 57

Garage Repairs VSF Ltd

29

Garden Rooms Crusoe Garden Rooms

43

Gardening / Groundwork / Landscaping Artificial Grass For Less Aurora B & P Paving Fairmead Gardens K & L Landscapes Premier Paving Supergrass WRS Trees

28 39 19 33 36 39 42 41

Hair & Beauty The Attic

61

Health & Fitness Notts Indoor Bowls

63

Home Improvements Man about the House RH Handyman S & A Property Maint.

15 36 21

Joiners D.Moore

45

Loft Ladders/Conversions More Than Loft Ladders

27

Model Making Gee Dee Models

57

Optometrists Duffy Optometrists

61

Safari Parks West Midlands Safari Park

69

Scooters/Electric Bikes Kens Auto Spares

61

Solicitors Rothera Sharp

2

Tattoo Removal D-Ink

61

Trade Services Age UK British Gypsum

11 16

Tree Surgeons Tindle Tree Care Charnwood Trees WRS Trees

45 21 41

Will Writers ALH Legal Just Wills Rothera Sharp

14 13 2

Windows/Doors/Fascias A & M Windows Acorn Windows DJF Glazing East Midlands Windows Nu-Look Conservatories Smashing Glass Co

32 25 23 44 9 46

n Review ig a p m a C Thief ’s End :A 4 d e r e t r a Unch .MAGNA SIC.PARVIS A journey that began 9 years ago, a journey full of ruined but precious lost cities, full of danger, gun fire and badly constructed bridges, has finally come to an end, and boy am I sad to see it go.

The story of Uncharted 4: A Thief’s End sees Nathan Drake leading a normal life with his wife and long-time adventurer Elena. But when Nate’s long lost brother, Sam, bursts back into his life, Nate is flung back into the life of a treasure hunter.

The main plot of Uncharted 4 is probably the best laid out and constructed of the series. Unlike in some of the other games, the plot in Uncharted 4 had me genuinely hooked. With each new clue I was right there with Nate, trying to piece together the mystery surrounding the treasure and which clue would get us closer to the booty.

I did have some problems with the game, and these were problems I never thought I would have with an Uncharted game. I never fully clicked with the action like I had in previous games. With the games slower pace, the action feels more fleeting, never really letting you completely commit to the fast pace needed for the onslaught of goons that stand in Nates way. Also, for the majority of the areas where combat does take place, the maps are too big and convoluted. I never really had a good idea of where I, or the enemy was and either walked into a dead end to be blasted to pieces by five goons or was left out in the open flailing around like a fish out of water.

While the set pieces were, on the whole, a disappointment, they look flippin’ fantastic.

This is without a doubt the best looking game out there and time and time again my eyes just couldn’t compute how beautiful this game was.

The amazingly realistic look of the characters makes the already brilliant performances that much better. Each and every role was phenomenally acted. Each character returned with even more charm and wit than ever and gave stellar

closing performances. Also the villains of this game, Rafe Adler and Nadine Ross, are the most realistic of the series, with their motivations and character defects adding some interesting layers to their roles.

Overall this is a weird one for me. I went into the game expecting to love it for its explosive action and iconic set pieces but instead left loving it for how immersed and hooked I was on the journey not only of the characters but of the mystery woven plot. The fact that this is the last Uncharted had me an emotional wreck throughout and the ending of the game left me not only satisfied, and a little teary eyed, but extremely happy to be a part of this phenomenal series. Goodbye Uncharted, you will be missed.

Unchartered 4 A Thief’s End Campaign = 9/10 © Sam Burton (aged 18)