Why can’t we sleep? understanding our sleeping and sleepless minds darian leader - The ebook is avai

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Darian Leader

Selling Sleep

Losing Sleep

One Sleep or Two?

Switching Off

Avoiding Complexity

What is Sleep?

Sleep and Memory

Trauma

Dreaming

Freud on Dreams

Sleep and Language

Learning to Sleep

Waking Up

Sleep Debt

Too Guilty to Sleep

Notes

Acknowledgements

Contents

PENGUIN BOOKS

Why Can’t We sleep?

Darian Leader is a psychoanalyst and the author of Introducing Lacan, WhyDoWomenWriteMoreLettersThanTheyPost?, PromisesLoversMakeWhenItGetsLate, Freud’sFootnotes, StealingtheMonaLisa, WhyDoPeopleGetIll?(co-written with David Corfield), TheNewBlack, WhatIsMadness?, StrictlyBipolar, Handsand WhyCan’tWeSleep?. He practises psychoanalysis in London, and he is a founding member of the Centre for Freudian Analysis and Research and a member of the College of Psychoanalysts UK.

For Imre and Janet

Selling Sleep

‘I am an excellent sleeper,’ says Freud in TheInterpretationof Dreams.1 Not everyone is so lucky. At least one in three adults complains of lack of sleep, and the prescription of sleeping pills has been increasing dramatically over the past few decades. Sleep clinics, which were once a rarity, are now a feature of most major hospitals, and in the United States can even be found in shopping malls and spas. People take pills not only to sleep but then to stay awake the next day, just as so many of us rely on coffee and energy drinks to maintain an artificial state of arousal during our waking hours. Once considered a natural state, sleep has now become a commodity, something that we must fight to acquire and which we are never quite sure of possessing.

Almost every day, newspapers, internet sites and TV shows spotlight some new story about sleep: how much of it we need, what will happen if we don’t get it, how much the economy loses through tired workers. Sleep experts broadcast their advice and opinions, as if some new philosopher’s stone has been found. Basic aspects of the human condition such as anxiety, sadness and failure are now presented as the consequences of a lack of nourishing sleep. Rather than seeing insomnia, for example, as the result of a depressive state, causality is inverted: we are depressed because we haven’t slept.

Facts about sleep that have been known for more than a hundred years are now being marketed as cutting-edge research. The link between sleep and memory was studied carefully in the nineteenth century, yet the old theories are back as if they have only just been discovered. This new excitement around sleep science will no doubt fade with time, yet we need to ask why it is happening now. Are we just so desperate to find some kind of universal explanation for our woes that we turn to the one part of human life that can’t answer back? Or is there a new epidemic of sleep problems caused by the digital age we inhabit?

As we lie in bed, emails, texts and social media posts stack up, and it seems as if the demands of the outside world are limitless. Many people check their phones before going to sleep – and even during their sleep – and then reach for them again at the moment of waking. Sleep science tells us that the blue light from our screens will interfere with the process of falling asleep, but it is surely the demands themselves that have a greater effect. There is no let-up. We are continually being told things, shown things, asked things, obliged to do things – and reminded when we have failed to. Like the ‘sleep mode’ on our phones – which is a form of being ‘on’ – we are now never really able to be ‘off’.

Does this mean that there is a new urgency to do precisely that: turn ourselves off? The irony here is that if we suffer from the fact that we can’t stop the relentless chain of demands, sleeping has now been added to the list. It is as if a light bulb with an electrical current running through it is told to turn itself ‘off’ by the current itself. The constant flow of messages and imperatives that shape our environment is now bloated by the message to turn off the flow. Where spas and wellness centres were once the destination where privileged people were supposed to go to find peace, it is now sleep itself that is marketed as one’s own individual retreat.

The economic opportunities here are substantial. If spas were for the wealthy few, sleep is for everyone, rich and poor alike. Adverts for mattresses, once a rarity, now regularly punctuate commercial breaks and web feeds, and the sleep aid industry will generate an estimated $76.7 billion this year alone.2 If one early study at

Edinburgh University in the 1950s claimed that there wasn’t that much difference in sleep time between using a wooden board and a fancy sprung mattress, today the dull rectangle is sold as the necessary gateway into sleep. Your insomnia is caused less by your worries than by the fact that your mattress is not gold standard.

This burgeoning of the mattress industry is made possible by the powerful pressure put on us to sleep in the right way. Just as the media constantly tell us what food we should eat and what exercise we should take, we are now instructed on how and when we must sleep. And the more that such norms are disseminated, the more that deviations from them become seen as ‘disorders’ or ‘illnesses’. If a few decades ago there were only a handful of sleep disorders that one could suffer from, today there are more than seventy. And with more disorders come more cures, more experts, more revenue.

What gets forgotten here is both obvious and invisible. We can be told how we must sleep, but not how to process the instruction itself. If we read an article that explains why an eight-hour sleep is essential for our health and advises us on what to do to achieve this, won’t the pressure to sleep correctly actually get in the way of our sleep? This is indeed what insomniacs have been telling us for many years: the more we are enjoined to focus on sleep, the thought itself will keep us awake. And yet we live in a world where we are relentlessly coerced to live healthily, to manage our bodies, to do our best to sleep deeply and restoratively.

On waking, it is this imperative that greets us, as we calculate how long we have succeeded in sleeping. For those who believe in human evolution, the image is sobering: where perhaps centuries ago we might have woken from sleep and begun the tasks of the day, now we wake up and check a clock, to measure our sleeping hours against a norm. And the more there is a norm, the more there will be those who fail to fit it. The diversity that we are supposed to celebrate elsewhere is expunged here, as variations in how we sleep become disorders of sleep. Many people thus wake to a sense of

failure, starting their day with an internal judgement that they have not succeeded in a task, and worrying about how this will affect them.

The calculus of self-reproach and salvation that the new health discourse creates echoes uncannily the role that the Church once played. Just as the Church’s prescriptions would directly impact ways of life, shaping both the psyche and the flesh with its codes of conduct and judgement, so today we change the ways we live and think according to what we learn from biomedicine, the dominant belief system of the Western world. How much fruit we eat, how we exercise and how we sleep are to a large extent influenced by this discourse. And where the Church would count sins and transgressions, so we count our pieces of fruit, our laps, our steps and our hours of sleep.

Just as theologians would debate endlessly the validity of their spiritual quantifications, so today the thresholds for vitamin intake, pieces of fruit, hours of sleep, cholesterol and blood pressure have been frequently redefined.3 Whatever the validity of such shifts, don’t they testify to a basic wish to define the body using numbers? Don’t we want a hard and fast number to serve as a dividing line between health and illness, between right and wrong? There is an assumption here that applying numbers to the body confers some kind of truth to the claims, even if we then find that they are almost always questioned or revised.

After several years of being told to eat five pieces of fruit and vegetables, new research claimed that the figure should in fact be ten. But there is quite a big difference between five and ten. Revisions of such magnitude rarely dent people’s faith in modern science, although the history of both science and medicine is filled with quite radical recalculations, from the age of the universe, to the amount of dark matter, to the ratio of neuroglial cells to neurons, all of which have been increased by more than a factor of two. Yet imagine if the sleep scientists were to tell us that eight was wrong, and that we actually needed sixteen hours of sleep each night.

Eight is certainly a magic number. It divides nicely into twenty-four, and has been linked to sleep for centuries, advocated by both Maimonides and Alfred the Great. The latter’s famous candle clock partitioned the day into a third for reading, writing and prayer, a third for conducting the business of the realm and a third for ‘the refreshment of the body’. Yet, as one sixteenth-century physician could write, ‘Old ancient doctors of physic say 8 hours of sleep in summer and 9 in winter is sufficient for any man, but I do think that sleep ought to be taken as the complexion of man is.’4 Individual variation has always been recognised, yet it is only in more recent times that our worries are both shaped and accentuated by the numerical norm.

Not only are we instructed to sleep for eight hours, but the magic number is now being used to sell the very beds that we sleep in. As the writer Jon Mooallem puts it, whereas mattresses were once ‘anonymous white rectangles’, today they have become ‘holistic health and wellness machines’. No one really bothered to regularly change these cumbersome slabs, yet we are now pressured to do so … every eight years! The association of this number with a marketing campaign draws on the very conditioning that is arguably a part of falling asleep. Just as preparing for bed because we are tired may mean becoming tired because we are preparing for bed, so the number that represents a good night’s sleep becomes the sign of the right moment to buy a new mattress.

This form of conditioning is both carefully exploited and magically ignored in much of today’s sleep science. Books and scholarly articles explain, for example, the obstructive effect of alcohol, and state that the habit of the bedtime tipple will compromise rather than ensure a good night’s sleep. Yet what of the drinker’s association of the drink with sleep? The effect of this conditioning –which can be robust – is entirely forgotten, yet the very same sleep science can then advocate cognitive therapies for insomnia that rely precisely on a conditioning process. These therapies are helpful to many people, and involve associating certain patterns of behaviour with going to sleep.

Curiously, where hygiene books of the 1950s were declaring that everyone needed eight hours of sleep, popular science tomes of the 1960s saw this as what the sleep researcher William Dement termed a ‘fallacy’, and it was widely ridiculed.5 As two American writers on sleep pointed out in 1968: ‘With so many factors co-determining onset, amount and depth of sleep in various individuals, the physician cannot indiscriminately demand of each patient that he go to bed early, fall asleep promptly, or generally, sleep quantitatively “by the book”, and then translate such expectations into a routinized medicinal regimen. In fact, one may say that overconcern with the problem of sleep and its individual variations is a symptom which sometimes afflicts both patient and physician and is, in some ways, as serious as the condition with which it concerns itself.’ The writers are incredulous that anyone can still believe in an ‘eight-hour law’ where each of us can spend our nights in a ‘delightful oblivion’, yet this is precisely what many of today’s sleep hygienists tell us we need.

Drug companies take out ads to alert people that they may have a sleep disorder and require medication if they don’t get their sleep hours, lacking the energy to do the things they need to do, such as spend time with their family or perform their duties at work, or if they experience mental tiredness, body fatigue, low motivation and difficulty concentrating. Yet as sleep historian Matthew Wolf-Meyer observes, aren’t these symptoms the very conditions of modern life, and indeed, of life as it has been lived for centuries? And when an advert for a mattress company begins by asking viewers if they find themselves unable to concentrate during the day, have problems remembering things and use a lot of clichés when they speak, rather than seeing this as a consequence of the pressures of modern life, long commutes and an unbearable exhortation to maintain a positive image during working hours, it is declared the sign of a poor mattress.6

The description given of the sleep-deprived individual in fact pretty much suits most people today in urban society. Yet rather than recognising the effects of socio-economic burdens and internal pain, human difficulties are redefined through the new lens of unbroken

sleep. When we forget or fail, it is because we did not wake up feeling happy and refreshed after a great sleep. In one of the most celebrated stories of forgetfulness, King Alfred was on the run from the Vikings and took shelter in the home of a poor peasant. After she asked him to keep an eye on the cakes while she attended to some chores, his mind wandered and on her return she found them burnt to a crisp. How long will it be before a sleep hygienist claims that the distracted king’s inattentiveness was actually the result of sleep deprivation, due to a failure to get the eight hours he had himself recommended? If he had slept right, he would have performed better, and left England without the legacy of burnt cakes that it is still trying to correct with its BakeOffs.

Losing Sleep

Sleep science began in the late nineteenth century, was fractured by the First World War, and then expanded during the twentieth century, accelerating from the 1960s onwards. Electroencephalography – the measurement of electrical potentials in the brain – allowed different stages of neural activity to be distinguished during sleep, although no theory was able to explain adequately what they represented. The widely publicised link between the rapid eye movement stage of sleep (REM) and dreaming in the early 1950s led to a mass of new research and funding, yet by the early 80s, dreaming was no longer central to the agenda. The emphasis would move away from the psychological phenomena to what appeared to be the purely physical, focusing on research into body clocks, the neural and neurochemical basis of sleep and its disorders, and the study and treatment of apnoea, the temporary suspension of breathing during sleep.7

Although today’s sleep science is obviously a complex field, with many different research areas, two features stand out when we compare it with the earliest work. First of all, sleep has moved away from the individual’s experience to become an objectified, external object. Sleep journals today won’t quote the words of patients, and experiences with labels like ‘insomnia’ are very rarely dependent on how the person actually describes them. The historian Kenton Kroker

calls his study of sleep science TheSleepofOthersto stress how sleep was progressively taken away from the individual and transformed into a new artefact that could be manipulated and dissected with no reference to introspection.8

Secondly, from the late 1920s on, sleep research would become much more of a player in the economic marketplace than it had been previously. Research was – and continues to be – substantially funded by business and the military, with the aim of maximising the efficiency and productivity of workers and soldiers. Even the idea of a single unit of sleep is a relatively recent invention, the historians tell us, dating back probably only a couple of hundred years. Prescriptive notions of sleep became widespread during and after the Industrial Revolution, with the implementation of the factory day in the 1840s.

Workers were expected to labour for between twelve and sixteen hours, settling into the eight-hour working day in the twentieth century in many Western cultures. The eight-hour day is, of course, a relative luxury, and most of the world’s population still work for much longer than this. The figures for work and rest were set not by a concern with anyone’s well-being but by the demands of factory schedules and production processes that the new technologies introduced. Continuous and unbroken performance became the ideal that workers had to aspire to.

The growth of industries such as oil and steel, which require twenty-four-hour production, needed workers who had enough sleep to function effectively. Sleep, with the expansion of industry, was quantified as an adjunct to work, and the minimum time necessary had to be carefully calculated. Nathaniel Kleitman, widely considered to be one of the founders of sleep science in the twentieth century, would publish his vast academic study SleepandWakefulnessin 1939, and then follow it up with a summary in the popular magazine AmericanBusiness.9 His University of Chicago research was heavily funded by corporate sponsors keen to engineer more productive workers, and he would even feed pureed beef to five-week-old babies after the local meat business Swift and Co. gave $10,000 to try to show that they would sleep better on a bovine-filled stomach.

Sleep here is something to be manipulated and crafted, with the aim not of improving people’s lives but of increasing productivity, or, in the case of the military, training soldiers who can stay awake for days with the minimum sleep possible. During the Vietnam War, massive quantities of amphetamines were dispensed by the US Army to keep its troops awake, and more recently, it began the Continuous Assisted Performance project, aiming to eliminate the need for sleep temporarily through drugs and electrical stimulators. Many sleep scientists today are quite happy to take the cheque from such sponsors, giving workshops for bank executives on the optimal ways to rest and access the sleep that less privileged employees and outsourced labour are unlikely ever to enjoy.

Even the most disinterested and well-intentioned sleep research posits as a benchmark ‘optimal performance’, as if human beings are ultimately workers who must be made – or allowed – to function as fruitfully as possible. If you don’t get your eight hours, you will underperform, failing at physical and cognitive tasks that a good night’s sleep should have made effortless. The idea that underperformance could itself actually be a benchmark seems unthinkable.

As for the extraction of sleep from the individual’s own experience, this is something that insomniacs are familiar with. Wired up to track brain wave patterns, breathing, heart rate, eye movement and muscle activity, technicians can show that the three-hour sleep complained of was in fact five or six hours. Tracking devices used at home can produce similar discrepancies, indicating that the time spent awake was far less than the person imagined. But aren’t we dealing here with two entirely different times?

What the apparatus fails to factor in is a difference between clock time and subjective time. A measuring device cannot record how long a person experiences wakefulness. When sleep scientists tell us with a smile that insomniacs nearly always overestimate the time they lie awake, this is a mistake, because the two metrics at play

here are incommensurable.10 The person may be persuaded that when they thought they were awake they were in fact asleep, drawn into error by the high frequency of microarousals during certain phases of sleep, but this is to gloss over the problem. The sleep scientist does not have an instrument to measure subjective time, since this is, by definition, the time that we experience, in which minutes can be felt like hours, and hours like endless days. Scientific-sounding labels like ‘sleep state misperception’ are only symptomatic of this impotence. What the insomniac and the sleep scientist mean by the word ‘sleep’ is not the same thing.

A patient described his many visits to doctors and sleep specialists, whom he had consulted over a period of several years. When he was finally able to spend a night in a sleep lab, he learnt that he was in fact sleeping for around six hours, and that his despair at what seemed to be an interminable night awake was unfounded. But being told this was unhelpful. Rather than bringing relief, it just compounded his anxiety. As he described his feelings, it became clear that what mattered for him was not only being able to sleep but a recognitionthat he was not sleeping. He had been brought up by a single mother, and when she started a relationship with a man when he was ten, he would lie awake, desperate not to hear any sound of them having sex. Silence was more terrifying than any external noise here, as he anticipated that it could be broken at any moment.

As he lay in bed, he would try to distance and suppress the hostile thoughts that came into his mind. He would reproach himself too for being capable of harbouring negative feelings towards someone he was supposed to love. When he eventually left home to pursue his studies, his sleep became easier, and the insomnia was only to emerge, years later, when a new partner moved in with him, bringing with her a son from a previous relationship. Now the triangle of his late childhood was re-established: a man and a woman sleep together, while a child lies in bed in an adjacent room.

The painful dilation of time that he experienced was not clock time, not a time that could be measured in minutes and hours, but the time of waiting for a sound that would petrify him. This was a

time in which he was alone with his thoughts, oscillating between rage and self-blame. No one seemed to care about what he felt, and there was no one to acknowledge the dreadful new situation he was in when his mother began her relationship. Indeed, everyone around them was delighted, and he felt obliged to rejoice with them the changed circumstances. In his consultations all those years later, he sought, at some level, an authentification of his feelings, of what it had been like to lie there in that endless nocturnal limbo.

Those disciplines that do privilege listening over measuring have never come up with an overarching explanation of sleeping problems. In the talking therapies, it is rare for insomnia to be presented as the initial reason for consultation, though sleep difficulties will often then become apparent later on. In the case described above, I had no idea about them until quite a few months into our work. Given the agonies of insomnia, it is a question why this should be so. Is it that we simply need the right pointers to be able to speak about it, or, on the contrary, could there be a function in this avoidance?

With children, sleep difficulties are more transparent, probably because in most cases it is the parents who are woken up when their child cannot sleep, and it is they and not the child who then seek help. We often find that the child’s sleep cannot be initiated due to a preoccupation with mortality or the body. ‘How can I sleep,’ they say, ‘if I might never wake up?’ after learning not long before that death is like a ‘long sleep’. Even in the early twentieth century, a common bedtime prayer for children featured the clause ‘If I should die before I wake’.11 Or, when nappies are on the way out, a fear of soiling the bedclothes may obstruct the sleep process. Bed-wetting, which was once seen as ‘the most prevalent childhood sleep disorder’, may thus give rise to its own, secondary ‘disorder’.12

The fairy tale of the princess and the pea gives a good model of this kind of precise and transitory disturbance of sleep. The poor protagonist is unable to fall asleep properly due to the pea placed

beneath her mattresses, proof that she is in fact a real princess. Yet beneath the story is no doubt the narrative of sexual awakening: the little pea-shaped object keeps her awake at night, and sleep will come when the excitement at feeling it – or the guilt that this generates – is somehow processed. The story ends, indeed, with marriage to a prince, and hence the idea that a husband might take the place of the pea.

Traumatic experiences of all sorts can not only block sleep for a child but also wake them up in panic. A four-year-old girl would sit bolt upright in bed screaming, tearing at her arms even when her mother rushed to her and held her. In these night terrors, not uncommon in early childhood, the crisis continues beyond the moment of waking, and no comfort from the caregiver registers for several minutes, as if they are still within their trauma even when their eyes are wide open. In this instance, the source of the sleep disturbance seemed clear: the girl had been hospitalised two years previously in an emergency, and nurses had attempted to forcibly insert a cannula into both of her arms as she screamed in fear and agony. Later, in the night terror, she was there again, trying to tear the cannulas out of her arms.

Such cases of punctual and precise interruptions of sleep are, in later life, more the exception than the rule. With children they tend to resolve swiftly, with or without therapeutic intervention, although they may prove more refractory when the anxieties of the parent become compounded with those of the child. It is very common, for example, for a parent to check on their sleeping child to make sure that they are not dead, even once the child is well beyond their first year. Similarly, bedclothes may be scrutinised minutely for any sign of effluvia or bodily deposit, as if the parent’s own panic at staining and dirt cannot be separated off.

Yet we find again and again that the child’s sleep symptoms settle over time, as they create other ways of elaborating the questions that preoccupy them. Playing, reading, drawing, daydreaming and talking all offer potential ways to symbolise and inscribe the fears and anxieties that surround sleep. The emergence of bedtime rituals in the second and third year is perhaps the most obvious treatment

of these issues, as if the child places repetitive and sequential behaviours at the maximal point of psychological and physiological weakness, the transition between waking and sleep.

With adults, insomnia tends to be more complex. Although there are cases where its sudden appearance is clearly linked to a single cause which can then be unpacked, most of the time, when it is a chronic difficulty, several factors are at play. Many different problems are absorbed in what seems to be one monolithic symptom. Direct approaches are often fruitless here, and when the insomnia fades away, clinicians report that it is the result not of some immediate illumination or insight but rather, on the contrary, of a retroactive perception. The patient will say one day that, strangely enough, they are now sleeping much better.

In the case we discussed earlier, linking the start of the insomnia with the new domestic triangle was crucial, and it opened up an exploration of the patient’s past, but it did not produce any miraculous change in his sleeping difficulties. This would come much later, as he grappled with the question of his relation with his biological father. He had only met him a handful of times, and had always sided with his mother and her condemnation of an apparently brutal and uncaring man. When he learnt that his father was dying of a terminal illness, he had the opportunity to visit him but chose not to, yet after the death he began to doubt his decision. Had his mother been right? Did he not owe a duty to this man who had, after all, been ‘one half of the reason why I exist’?

The dreadful night-time space of his insomnia would become like a punishment for him, as if he had to pay a price for his neglect. What the case shows so clearly is how several factors are at play in the sleeping problem: the insomnia was created, in a sense, by the childhood situation of staying awake at night listening apprehensively for sounds of his mother and her partner, and yet it would then come to take on a further function. As a receptacle for his self-accusations and the damages that they entailed, it had become the matrix of different forms of pain, doubt and sadness. A sensitivity to these individual, specific causes of insomnia is becoming more and more difficult today in a society that privileges

normative views of sleep. Just as we are told how much we need to sleep, so we are also often told what is stopping us from sleeping, from the blue light of our computers, to our poor scheduling of sleep, to the caffeine that we ingest. Some of this information is no doubt helpful – as are some of the recommended therapies – but we lose out on the narrative of individual lives and how this can clarify the sources of each person’s difficulty with sleep.

In the last decade or so a new gloss has been added to this. Although the basic focus for sleep research remains that of productivity and efficacity, more and more attention is being paid to the effects of sleep loss on the health of the body. Cancer, heart disease, diabetes and endocrine problems are all being linked to inadequate sleep, with lack of sleep now identified as the ‘silent killer’ that heart disease once was. Some of these claims are persuasive and the research convincing, but what is interesting here is the way in which health can be superimposed so easily on the older imperatives to be productive.

Staying alive is today seen as a personal choice, a duty we must continually work at, so that existing is now just as much a task or product of our efficiency as work used to be. ‘You must be as productive as possible’ and ‘You must stay alive as long as possible’ increasingly mean one and the same thing. And with this the difference between health and illness becomes closer and closer to that between right and wrong, so that avoiding illness and remaining alive take on a moral value.

When a sleep hygienist declares that sleep will keep you slim, lower food cravings, protect you from cancer and dementia, lower the risk of heart disease, stroke and diabetes, and make you happier, more honest – yes, seriously – and less anxious, they add that the great thing about this is that it’s all free.13 But the problem is that it is only – potentially – free if you do not happen to be like more than 95 per cent of the world’s population, who have to struggle to make a living, keep long working hours, worry about their loved ones and

the demands of employers, and achieve access to basic amenities. Many sleep hygienists dispense advice that is only for a privileged elite, where each individual has their own bedroom with sensitive temperature control and software that will tailor the environment to their unique circadian rhythm, waking them to artificial bursts of blue light that will make them happier and more hopeful in the morning.

But will pressure on poor people to sleep like the rich make their sleep any better? It might seem good news that US insurance giant Aetna, which has almost 50,000 employees, gives them a bonus for getting more sleep, based on a sleep tracker they can wear, yet this neglects to factor in the human costs of what it means to not get a bonus, and the pressures that reward systems introduce. If workers receive a $25-per-night bonus if they manage to sleep twenty sevenhour nights or more, what is really being introduced here if not the pressure to sleep more, to earn more, to earn as much as one’s colleagues, and to be monitored even at night-time by one’s employer? If you have trouble sleeping, don’t worry, as once your sleep tracker identifies you as insomniac, you could receive cognitive therapy via your smartphone which will help you sleep healthily.

In this market-driven vision of the future, some sleep scientists advocate sleep breathalysers in cars, which would prevent you embarking on your journey if a scanner identified you as having not had the required sleep. If it is true that one in two adults fails to get the sleep that they should, this might do wonders for global pollution, but of course it fails to factor in the effects of the rage and frustration that someone would feel if their car refused to start. Although so many traffic accidents are indeed caused by fatigue, it would be unwise to ignore the violence that car deprivation may involve, especially when we consider what a car might mean to its owner.14

We could also pause here to reflect on the epidemiological data that links the hour shift when the clocks go forward in spring to a significant increase in car accidents the following Monday morning. Are these, after all, direct effects of fatigue and hence poor control of the vehicle due to the loss of an hour of sleep, or, on the contrary,

due to increased anger, irritability and frustration as the person wakes up at the wrong time or feels robbed of precious sleep time? The human experience of clock change must surely be included in the equation here.

One Sleep or Two?

The emphasis on performance and productivity that now regulates sleep is often taken to have superseded the cycles of day and night that supposedly organised society prior to the Industrial Revolution. This is also the moment when two forms of time were separated from each other. As the social historian E. P. Thompson argued, it was during the Industrial Revolution that time became something to be spentrather than something to be passed: it became currency.15 Whereas in the pre-industrial era, the work pattern moved between intense labour and idleness focused around specific tasks, Thompson thought that it was now reoriented away from finite tasks to time itself, which could not be wasted.

Human beings no longer shared one and the same time, as there was now a difference between the time of the worker and the time of the master. Workers’ time at rest was a master’s time lost. When the worker was absent from the factory, this was the master’s time spent, a division that would be internalised by the worker him- or herself. Uniform working hours and the monetarisation of time would be accentuated by the spread of timekeeping devices as well as public clocks. The time of industry, of nascent though not perfected capitalism, meant that the clocks changed: this was less the loss of an hour in summertime – adopted by many countries in the late

nineteenth and early twentieth centuries – than the loss of a whole way of experiencing time itself.

When today’s insomniac is told that they overestimate their time awake, are we not dealing with a form of this very division of time? There are two times here, one of which is dominant and ‘correct’, and the other relegated to the vagaries of individual perception. This is, after all, a clash of two discourses, two ways of seeing and of being in the world. However we want to gloss it, as the uneducated and misguided patient or as the mature and rational sleep expert, it is the difference between the time of the slave and the time of the master. To function correctly in society, we need to stick to the master’s time.

The split between two times has indeed often been a symbol of social and political divisions. In his ArcadesProject, Walter Benjamin cites a poetic depiction of the July revolution in Paris: ‘Who would believe it! It is said that, incensed at the hour, / Latter-day Joshuas, at the foot of every clocktower, / Were firing on clock faces to make the day stand still.’16 The authors append a note to claim that this was a unique feature of the insurrection, ‘the only act of vandalism carried out by the people against public monuments. And what vandalism! How well it expresses the situation of hearts and minds on the evening of the twenty-eighth!’ This action was observed, we read, ‘at the very same hour, in different parts of the city’, and hence could not be taken for ‘an isolated whim, but a widespread, nearly general sentiment’.

This division of times also marks some of the sleep science that documents circadian rhythms, the cycles regulated by internal body clocks that move along a roughly twenty-four-hour cycle. External cues known as zeitgebers – such as light, temperature and social interaction – help set or ‘entrain’ the circadian cycle, which is why night-shift work and flying across different time zones can have such deleterious effects on our sleep. Looking at graphs of circadian peaks and slumps during the course of the day and night, we find that human life is often divided between ‘working’ and ‘sleeping’, as if no other time is either present or possible.

The French use the expression ‘Métro,boulot,dodo’ – ‘Tube, work, sleep’ – to indicate a lifeless, automated existence, yet this is what the graphs of circadian rhythm presuppose, with no registration of napping habits, for example, or variation in sleep patterns.17 The division of the day into work and sleep is of course exactly what factory owners introduced, and one wonders how such results would appear when mapped onto the more complex realities of a human day. It is commonplace, after all, to try to create more time, especially through the use of chemical transitions: a drink to mark the end of a work day, or in the liminal time that so many of us introduce to border sleep, often staying up later and later just in order to do this.

A patient explained how she would create this private margin not late at night but in the small hours of the morning. Waking deliberately at 3 a.m., she would write her journal, snack and read, before returning to bed and then waking conventionally at 7.30 with her flatmates, who were totally unaware of her practice. She derived a satisfaction from their ignorance, as if she had created a double life, ‘a time that belongs to no one else’, as she put it. The more that we live to the time of others, with their schedules and urgencies, the more that this appeal to a solitary time becomes important, and once it is established, it can come to house a variety of activities that now take on a special value.

These times may be at odds with the circadian rhythms that contribute to our sleep–wake cycles, in the same way that they are contrary to the sleep requirements of late capitalism. The discovery of circadian rhythms was in itself coherent with the modern marketplace, since it showed that the body possessed sequencing that was not entirely dependent on the rising and setting of the sun. This meant that such rhythms could be explored in the context of an optimisation of a worker’s productivity, and implied a disconnection between the individual and the social body, echoed in the distinction between the rhythm itself – purely endogenous – and the environmental cues – the zeitgebers – that helped set it.

Historians claim that circadian rhythms were to shift slightly in the nineteenth century, in part as an effect of the omnipresence of

artificial lighting.18 The body was thus open to external intervention, and we can note how the language we use to speak of our relation to technology would come to apply to ourselves: like a clock or a meter, our biology can be ‘reset’. Curiously, the wake–sleep cycle seems the most well-known physiological rhythm here, though several hundred bodily functions exist that oscillate between maximal and minimal values during the course of a day, and recent research has shown that almost every cell of the body operates with some form of timekeeping.

Logically, indeed, the incursion of the marketplace into sleep time had to happen. It made no sense that what was supposed to take up a third of human life could go unmonetarised, and the ancient practice of selling sleep potions and remedies would become the big business of the late nineteenth and twentieth centuries. Tech, pharma and mattress firms have invested heavily in advertising campaigns for their products. New algorithms and sleep-tracking devices promise to quantify sleep and its quality, and we are encouraged to be as worried about our night-time performance as our daytime activities. When sleep was linked with memory consolidation – which we will explore later on – time spent sleeping could be exploited in just this way, and sleep-teaching devices, which repeated words and information that the worker could master in his or her slumber, were once widely marketed.

The question of tracking – and surveillance – is usually taken to be benign here, allowing us to manage and improve ourselves. Some of the new mattresses come with built-in technology that will accrue data on its owner’s sleep, and in many cases also follows the market’s equation of size with value. Just as a Big Mac is better than a simple burger, so the new mattresses come with double, triple and quadruple layers of foam and fabric. Where in the fairy tale the multiplication of mattresses is a bizarre and obtrusive part of a test of royal lineage, today it becomes the supersized requirement for a good night’s sleep.

If the time allotted to sleep was to become more and more fixed from the early nineteenth century, so was the very form of sleep itself. In an influential series of articles, and a book, AtDay’sClose, the historian Roger Ekirch has argued that the basic form of human sleep prior to this period was biphasic. Rather than one single consolidated block, humans had a first and then a second sleep. Retiring around 9 or 10 p.m., they would sleep till midnight or 1 a.m., then rise for an hour or two – in a period known as ‘watching’, which meant less ‘looking’ than ‘being awake’ – before returning to their ‘second sleep’ till morning. Although the times for starting the first and second sleeps would shift historically and geographically, the biphasic pattern was more or less constant.

Different cultures and times would have different ways of understanding this division of sleep, just as the activities to fill the gap between the two sleeps would vary. These might involve sex, needlework, cooking, reflecting on dreams, and a number of other interstitial practices. But from culture to culture, from region to region, versions of this distinction between ‘first’ and ‘second’ sleep would invariably appear. In some cultures, people were supposed to take the first sleep on their right side and the second on their left, giving rise to the expression that one had got out of bed ‘on the wrong side’.

In a few hundred years, this basic biology had become undone.19 By the mid 1800s, references to the two sleeps were on the wane and consolidated sleep was increasingly becoming the norm. Ekirch at first linked this to the rise of artificial lighting, as gas and then electric lights were to replace the oil lamps that had appeared on city streets in the seventeenth century. These technological changes meant that not only could shops and businesses stay open later, but that a whole new culture of night-time could emerge. Historians have charted this extraordinary metamorphosis of city life, which would push back the boundary of the first and subsequently only sleep.

Artificial lighting opened up new possibilities, undermining the received associations of light and darkness, and both encouraged and facilitated later bedtimes. The century between 1730 and 1830

was the key time for changing bedtimes due to nocturnal activities. London had some 5,000 oil lamps in 1736 and 40,000 gas lamps by 1823, while Paris had a mere 200 gas lights in 1835 yet nearly 13,000 just four years later. The lamps were known not as ‘street lights’ but ‘police lamps’, showing the link between light and safety, yet the idea of surveillance worked in more than one sense. This was also the time that new habits became possible, such as staring into other people’s homes after dark. This expansion of public and private lighting had massive effects on illumination: where a simple gas light could give about twelve times as much light as an oil lamp or candle, the electric bulbs that would appear towards the end of the nineteenth century were around a hundred times brighter. If the early ‘children of the night’, as they were called by a contemporary writer, tended to be those of leisure and means, a far more widespread and radical process of change was at work beyond the gatherings and balls that the new culture accelerated.20 The less privileged would often be working later, as the new lighting technologies meant that shops and businesses could stay open well after dark. If sleep had for centuries acquired a spiritual meaning, as a time for purification and rest, these values were to be eroded. With the Industrial Revolution, sleep was becoming less a precious and perhaps personal space for renewal than a time that meant progressively … not being at work.

Ekirch added these social and economic dimensions to his account of the causes of the loss of biphasic sleep, so they were not limited to the expansion and refinement of urban lighting. Shifts in how work itself was understood, the rise of shift work and scheduling, new technologies and their impact on production processes, the concept of time management and notions of a work ‘ethic’ suited to industrial capitalism all worked together to create the move to the model of consolidated sleep. For Ekirch, it seemed clear that an original biological process was being warped by human social change.

When Ekirch learnt of the experiments of sleep researcher Thomas Wehr at the National Institute of Mental Health, it seemed he had found biological confirmation of his thesis.21 Wehr had isolated his

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IN the night of that same day the wind rose suddenly as a tiger’s roar out of the distant hills, and it blew the clouds down out of the sky where they had hung heavy and full of rain, their light long gone. And the sudden rains poured and washed the heats out of that day. When at last the mist was gone, the dawn, pure and cool, grew quiet and fell from a gray and tranquil sky.

Now out of that storm and chill came down from heaven suddenly, at last, the old woman’s death. She had sat asleep too long, her old body naked for the wind to blow upon when the sun went down, and when the mother came home at twilight, silent, and as if she came from the field and honest labor, she found the old woman in her bed and cold with sudden chills and aches and she cried out, “Some wicked spirit has caught me, daughter! Some ill wind fell on me!” And she moaned and put out her little shriveled hand and the mother took it and it was dry and burning hot.

Almost was the mother glad to have it so. Almost did she rejoice there was this thing to take her mind from her own heart and from the sweet and evil thing that she had done that day. She murmured, “It was an ill black sky—very nearly I came home to see if you sat under such a sullen sky, but I thought you would see its hue and come in from under it.”

“I slept, though,” the old woman wailed, “I slept, and I slept on and we all slept, and when I woke the sun was gone and I was cold as death.”

Then the mother hastened and made hot water for the old woman and put some ginger in it and hot herbs and the old woman drank it. Yet in the night her dry fever grew and she complained she could not breathe because some imp sat on her chest and drove his knife into her lungs, and after a while she ceased talking and lay breathing roughly from her pressed lungs.

And the mother was glad she must not sleep. Through the night she was glad she must sit beside the old woman’s bed and watch her and give her water when she moaned for it and put the quilt about her when she pushed it off and cried that she burned and yet shivered too. Outside the night had grown black and mighty rains poured down upon the thatched roof and here and there it broke through and leaked, so that the mother must drag the old woman’s bed out from its corner where the rain seeped in, and over the bed where the children slept she laid a reed mat to hold the leaks off. Yet all these things she was glad to have to do and glad to be so busy all night long.

When the morning came the old soul was worse. Yes, any eye could see it, and the mother sent the lad for the cousin and he came and the cousin’s wife came and this neighbor and that and they all looked at the old woman who lay now only partly knowing what was about her, and partly dazed with her fever and the pain she had when she breathed. Each one cried out what must be done and what remedy could be tried, and the mother hastened here and there to try them all in turn. Once the old woman came to herself and seeing the crowd gathered there, she panted from her laden breast, “There is an imp sits here on me and holds me down.... My hour—my hour—”

Then the mother hastened to her and she saw there was a thing the old soul had to say and could not get it out, but she plucked trembling at the shroud she wore that was full of patches now, and she had laughed when every patch was set in place and cried she would outlive the garment yet. But now she plucked at it and the mother bent her head low and the old woman gasped, “This shroud —all patched—my son—”

The crowd stared to hear these words and looked wondering at each other, but the elder lad said quickly, “I know what she wants, mother She wants her third shroud new to lie in, the one my father said he would send, and she ever said she would outlive this one she has now.”

The old woman’s face lit faintly then and they all cried out who heard it, “How stout an old soul is this!” and they said, “Well, here is a very

curious brave old woman, and she will have her third shroud as she ever said she would!”

And some dim, dying merriment came on the old woman’s owlish sunken face and she gasped once more, “I will not die till it is made and on—”

In greatest haste then was the stuff bought, and the cousin went to buy it and the mother told him, “Buy the very best you can of stout red cotton stuff and tomorrow I will pay you if you have the silver by you now.” For she had determined that the old woman would have the very best, and that night when the house was still she dug into the earth and got the silver out that she had hid there and she took out what was needful to send the old mother to her death content.

And indeed, it seemed as if the thing she would not think of now, the memory of an hour she drove into her secret places, busying herself and glad to be so busy, it seemed as if this waiting memory made her kind and eager to be spent for these who were hers. Somehow it eased her of that secret hour to do her scrupulous best now. For these two nights she slept none at all, wearying herself eagerly, nor was she ever angry at the children, and she was most gentle to the old and dying woman. When the cousin fetched the cloth she held it to the old dying eyes and she said, speaking loudly now, for the old woman grew deaf and blind more quickly every hour, “Hold hard, old mother, till I have it made!”

And the old soul said, bravely, “Aye—I will not die!” though she had not breath for any speech now and scarcely any breath at all, so that every one she drew came screeching through her lungs pitifully, very hard to draw.

Then the mother made haste with her needle, and she made the garments of the bright good stuff, red as a bride’s coat, and the old woman lay watching her, her dim eyes fixed upon the stuff where it glowed in the mother’s lap. She could not eat now or swallow any food or drink, not even the warm human milk one kindly woman milked from her own breast with a bowl, since sometimes this good milk will save an old dying man or woman. She clung but to this scanty bit of air, waiting.

And the mother sewed and sewed, and the neighbors brought in food so that she need not stop for anything but could sew on. In one day and a part of the night it was done, and the cousin and the cousin’s wife stood by to see it and a neighbor or two, and indeed the whole hamlet did not sleep, but stayed awake to wonder if the mother would win that race, or death.

But it was done at last, the scarlet burial robes were done, and the cousin lifted the old body and the mother and the cousin’s wife drew on the fine new garments on the old and withered limbs, brown now and dry as old sticks of some dead tree. But the old soul knew when it was finished. Speak she could not, but she lay and drew one last rattling breath or two, and opened wide her eyes and smiled her toothless smile, knowing she had lived through to her third shroud, which was her whole desire, and so she died triumphantly.

Yet when the burial day was over and the need for being busy was past, still the mother busied herself. She labored as she never had upon the land and when the lad would do a thing she had begun she cried roughly, “Let me do it—I miss the old mother sorely and more sorely than I thought I could, and I blame myself that I did not go home that day and see if she were warm when the storm came up and covered the sun.”

And she let it be thought through the hamlet that she sorrowed for the old woman gone, and blamed herself, and many praised her for her sorrow and said, “How good a daughter-in-law to mourn like this!” And they comforted her and said, “Do not mourn so, goodwife. She was very old and her life ended, and when the hour is come that has been set for each of us before ever we can walk or talk, then what need of mourning? You have your man alive yet, and you have your two sons. Take heart, goodwife.”

But it was an ease to her too to have every cause to cover up her fear and melancholy. For she had cause to be afraid, and she had time now, even while she worked upon her land, to take out of her

heart that fear which had been hiding there ever since the hour in the rising storm. Glad she was all these days that she had been in such haste, glad even for the old woman’s death, and to herself she thought most heavily, “It is better that the old soul is dead and cannot know what is to come if it must come.”

One month passed and she was afraid. Two months passed and three and harvest came, the grain was threshed, and what had been fear beneath her labor day by day was now a certainty. There was no more to doubt and she knew the worst had befallen her, mother of sons, goodwife honored in her hamlet, and she cursed the day of the storm and her own foolish heats. Well she might have known that with her own body all hot and open and waiting as it had been, her mind all eaten up with one hunger, well she might have known it was such a moment as must bear fruit. And the man’s body, too, so strong and good and full of its own power—how had she ever dreamed it could be otherwise?

Here was strange motherhood now that must be so secret and watched with such dismay in the loneliness of the night while the children slept. And however she might be sickened she dared not show it. Strange it was that when she bore her proper children she was not sick at all, but now her food turned on her when she ate a mouthful. It was as though this seed in her was so strong and lusty that it grew like a foul weed in her, doing what it would with her body ruthlessly, and she could not let a sign of it be seen.

Night after night she sat up in her bed, too ill at ease to lie down, and she groaned within herself, “I wish I were alone again and had not this thing here in me—I wish I were alone again as I was, and I would be content—” and it came to her often and wildly that she would hang herself there upon the bedpost. But yet she could not. There were her own good children, and she looked upon their sleeping faces and she could not, and she could not bear to think of the neighbors’ looks on her dead body when they searched her for her cause of death. There was nothing then save that she must live on.

Yet in spite of all this pain the woman was not healed of her desire toward that townsman, though she often hated while she longed for him. Rather did it seem he held her fast now by this secret hold that grew within her. She had repented that she ever yielded to him and yet she yearned for him often day and night. In the midst of her true shame and all her wishing she had withstood him, she yearned for him still. Yet she was ashamed to seek him out, and fearful too lest she be seen, and she could only wait again until he came, because it seemed to her if she went and sought him then she was lost indeed, and after that stuff for any man to use.

But here was a strange thing. The man was finished with her. He came no more throughout that whole summer until the grain was reaped when he must come, and he came hard and quarrelsome as he used to be and he took his full measure of his grain so that the lad cried wondering, “How have we made him angry, mother, who was so kind to us last year?”

And the woman answered sullenly, “How can I know?” But she knew. When he would not look at her, she knew.

Not even on the day of harvest feasting would he look at her, although she washed herself freshly and combed her hair and smoothed it down with oil and put on a clean coat and trousers and her one pair of stockings and the shoes she had made for the old woman’s burial day. So garbed and her cheeks red with sick hope and shyness and her eyes bright with all her desperate secret fears, she hurried here and there busying herself before his eyes about the feast, and she spoke to this one and to that, forcing herself to be loud and merry. The women stared astonished at her flaming cheeks and glittering eyes and at her loud voice and laughter, she who used to be so quiet where men were.

But for all this the man did not look at her. He drank of the new wine made of rice and as he tasted it he cried loudly to the farmers, “I will have a jug or two of that for myself, if you can spare it, farmers, and set the clay seal on well and sound to keep it sweet.” But he never looked at her, or if she came before him his eyes passed over her as

they might over any common country wife whose name he did not know.

Then the woman could not bear it. Yes, although she knew she should be glad he did not want her any more, she could not bear it. She went home in the middle of that day of feasting and she searched from out their secret place those trinkets he had given her once and she was trembling while she searched. She hung the rings in her ears, taking out the little wires she had worn there all these years to keep the holes open, and she pushed the rings over her hard strong fingers, and once more she made a chance to see him, standing on the edge of the feast where women stood to serve the men who ate. There the gossip sat among them, gay for the day in her new shoes, and her feet thrust out to show them off, and she cried out, “Well, goodwife, there you are and you did buy your trinkets after all and wear them too, although your man is still away!”

She cried so loudly that all the women turned to look and laugh and the men even turned to see and smile a little, too, at the women’s merriment. Then the agent, hearing the laughter and the witty sayings that arose against the woman, looked up carelessly and haughtily from his bowl, his jaws moving as he looked, for his mouth was full of food, and he said carelessly and loud enough for her to hear, “What woman is it?” And his eyes fell on her scarlet face and he looked away as if he had never known her and fell to his bowl again. And the woman, feeling the scarlet draining from her face too fast, crept out and ran away and they laughed to see her run for shame at all their merriment.

From that day on the mother kept out of the way of others and she stayed alone with her children, and hid the growing of the wild thing within her. Yet she pondered day and night what she could do. Outwardly she worked as she ever had, storing the grain and setting all in order for the winter, and when the festival of mid-autumn came and the hamlet feasted and each house had its own joy and the little street was merry with the pleasure and rejoicing and the houses full of grain and food, the mother, though she had no joy, yet made a few small moon cakes for her own children, too. When the moon rose on the night of the feast, they ate the cakes upon the threshing-floor and

under the willow trees and saw the full moon shining down as bright as any sun almost.

But they ate gravely and it seemed the children felt their own lack and the mother’s lack of joy, and at last the eldest said, solemnly, “Sometimes I think my father must be dead because he never comes.”

The mother started then and said quickly, “Evil son you be to speak of such a thing as your own father’s death!”

But a thought had come to her.

And the lad said again, “Sometimes I think I will start forth seeking for him. I might go when the wheat is sown this year, if you will give me a little silver, and I can tie my winter clothes upon my back, if it be I am delayed in finding him.”

Then the mother grew afraid and she cried to turn his mind away, “Eat another little cake, my son, and wait another year or so. What would I do if you went away and did not come back either? Wait until the younger son is large enough to fill your place.”

But the younger son cried stoutly, being wilful always when he had a wish to make, “But if my brother goes, I will go too,” and he set his little red lips pouting and he stared angrily at his mother. Then the mother said reproachfully to the eldest, “There—you see what you do when you say such things and set his mind on wandering!” And she would not hear any more of it.

But the thought clung in her mind, and afterwards she pondered on it. Here was she alone now these five years. Five years—and would not a man have come long since if he were coming? Five years gone —and he must be dead. It must be she was widow, perhaps a widow years long, and never knew it. And the landlord’s agent was not wed. She was widow and he not wed, for she had heard him say that his wife was dead last year but she had not heeded, for what was it to her then, who was not widow? Yes, she must be widow. That night she watched the great moon set high in the heavens and she watched far into the night, the children sleeping and all the hamlet sleeping save a dog here and there barking at the enormous moon,

and more and more it seemed to her she must be widow, and if she were—if she were wed as soon as he would say, would it be soon enough?

And in the strangest way the thing hastened upon her. The lad would not forget his plan and he worked feverishly to plough the fields and sow the wheat and when it was done he would have set out that very day to find his father. Tall the lad was now as his father had been almost, and lean and hard as bamboo and as supple, and no longer any little child to bear refusal and he was quiet and stubborn in his nature, never forgetting a plan he made, and he said, “Let me go now and see where my father is—give me the name of the city where he lives and the house where he works!”

Then in despair the mother said to put him off, “But I burned those letters and now must we wait until the new year comes when he will send another.”

And he cried, “Yes, but you said you knew!”

And she said hastily, “So I thought I did, but what with this and that and the old mother’s dying, I have forgot again, and I know I have forgot, because when she lay dying, I would have sent a letter to him and I could not because I had forgot.” And when he looked at her reproachfully, scarcely believing her, she cried out angrily, “And how did I know you would want to go and leave it all on me now when you are just old enough to be some worth? I never dreamed that you would leave your mother, and I know a letter will come at the new year as it always has.”

So the lad could but put aside his wish then for the time and he waited in his sullen humor, for he had set his heart to see his father. Scarcely could he remember him, but he seemed to remember him as a goodly merry man and the lad longed after him for in these days he did not love his mother well because she seemed always out of temper with him and not understanding of any speech, and he longed for his father.

At last the mother did not know what to do, except that something she must do and quickly, for even if the letter was not written at new

year time, the lad would worry at her and sooner or later she must tell him all the truth and how would she ever make him see how what had been a little lie at first to save her pride as woman, had grown great and firm now with its roots in years, and very hard to change?

And then she tried to comfort herself again, and to say the man must be dead. Whoever heard of any man who would not come back sometimes to his land and his sons and his old home, if he yet lived? He was dead. She was sure he was dead, and so saying many times, sureness came into her heart and she believed him dead and there was needed but an outward sign to satisfy the lad and those who were in the hamlet.

Once more she went into the town then on this old task, and she went and sought a new letter writer this time, whom she had never seen before, and she sighed and said, “Write to my brother’s wife and say her husband is dead. And how did he die? He was caught in a burning house, for the house where he lived caught on fire from a lamp turned over by some slave, and there he burned up in his sleep and even his ashes are lost so there is no body to send home.”

And the letter writer wrote her own name for the sister’s name and she gave a false name as of some stranger who wrote to tell the news and for a little more he wrote the name of some other town than this, and he scented something strange here, but he let it pass, too, since it was none of his affair and he had silver here to pay for silence.

So was the woman saved. But she could not wait to finish her salvation. No, she must let the landlord’s agent know somehow, and she went here and there and asked where the landlord’s old home was, where he did not live now but where the agent doubtless was well known. And she grew heedless in her anxiety to be saved, and she ran there and it seemed the gods were with her on that day and aided her, for there he came alone and she met him at the gate of the house and as he was ready to turn in to it. Then she cried out and laid her hand upon his arm, and he looked down at her and at her hand upon his arm and he said, “What is it, woman?”

And she whispered, “Sir, I am widowed—I have but heard this day I am widowed!”

And he shook her hand off and he said loudly, “What is that to me!” And when she looked at him painfully he said roughly, “I paid you—I paid you very well!” And suddenly someone he knew called out from the street and laughed and said, “How now, good fellow? And a very pretty, lusty goodwife, too, to lay hold on a man thus!”

But the man called back, scarcely lifting those heavy lids of his, and he said coldly, “Aye—if you like them coarse and brown, but I do not!” And he went on his way

She stood there then astonished and ashamed and understanding nothing. But how had she been paid? What had he ever given her? And suddenly she remembered the trinkets he had given her. That was her pay! Yes, by those small worthless trinkets he held himself free of all that he had done.

What could she do, then, knowing all? She set her feet steadfastly upon the road to home, her heart deathly still within her, and she said over and over, “It is not time to weep yet—the hour is not come yet when I may weep.” And she would not let her weeping come. No, the weeping gathered in her great and tremulous but she would not weep. She held her heart hard and silent for a day or two, until the news came, the letter she had written, and she took it to the reader in the hamlet, and she said steadily as she gave it to him, “I fear there is ill news in it, uncle—it is come out of time.”

Then the old man took it and he read it and started and he cried, “It is bad news, goodwife—be ready!”

“Is he ill?” she said in her same steady way.

And the old man laid the letter down and took the spectacles from his eyes and he answered solemnly, staring at her, “Dead!”

Then the mother threw her apron over her head and she wept. Yes, she could weep now and she wept, safely, and she wept on and on as though she knew him truly dead. She wept for all her lonely years and because her life had been so warped and lone and she wept because her destiny had been so ill and the man gone, and she wept because she dared not bear this child she had in her, and last she wept because she was a woman scorned. All the weeping she had been afraid to do lest child hear her or neighbor, now she could weep out and none need know how many were the sorrows that she wept.

The women of the hamlet came running out to comfort her when they heard the news and they comforted her and cried out she must not fall ill with weeping, for there were her children still and the two good sons, and they went and fetched the sons and led them to her for comfort, and the two lads stood there, the eldest silent, pale as though in sudden illness, and the youngest bellowing because his mother wept.

Suddenly in the midst of the confusion a loud howl arose and a noisier weeping than the mother’s, and it was the gossip’s, who was suddenly overcome with all the sorrow round about her, and the great oily tears ran down her cheeks and she sobbed loudly, “Look at me, poor soul—I am worse off than you, for I have no son at all—not one! I am more piteous than you, goodwife, and worse than any woman I ever saw for sorrow!” And her old sorrow came up in her so fresh and new that all the women were astonished and they turned to comfort her, and in the midst of the fray the mother went home, her two sons after her, weeping silently as she went, for she could not stay her weeping. Yes, she sat herself down and wept at her own door, and the elder lad wept silently a little too, now, wiping his eyes with the back of his hand, and the little boy wept on, not understanding what it meant to have his father dead, since he could not remember what the father was, and the girl wept and pressed her hands against her eyes and moaned softly and she said, “I must weep because my father is dead—my tears burn me so—yet must I weep for my dead father!”

But the mother could not weep to any end, and she knew she could not until she had done what she must do. So for the time she ceased her weeping and comforted them somewhat with her own silence while she thought what she would do.

She would have said there was no path for her to turn, unless to death, but there was one way, and it was to tear from out her body this greedy life she felt there growing. But she could not do it all alone. There must be one to aid her, and there was none to turn to save her cousin’s wife. Much the mother wished she need not tell a soul what she must do, and yet she did not know how to do it alone.

And the cousin’s wife was a coarse good creature, too, one who knew the earth and the ways of men and knew full well the earthy body of a woman that is fertile and must bear somehow. But how to tell her?

Yet the thing came easily enough, for in a day or so thereafter when the two women stood alone upon a pathway talking, having met by some small accident or other, the cousin’s wife said in her loud and kindly way, “Cousin, eat and let your sorrowing cease, for I do swear your face is as yellow as though you had worms in you.”

And the thought rose in the mother’s mind and she said it, low and bitterly, “So I have a worm in me, too, that eats my life out.”

And when the cousin’s wife stared, the mother put her hand to her belly and she said, halting, “Something does grow in me, cousin, but I do not know what it can be unless it is an evil wind of some sort.”

Then the cousin’s wife said, “Let me see it,” and the mother opened her coat and the cousin’s wife felt her where she had begun to swell, and she said astonished, “Why, cousin, it is like a child there, and if you had a husband, I would say that it was so with you!”

Then the mother said nothing but she hung her head miserably and could not lift her eyes, and the cousin saw a stirring in her belly and she cried out in a terror, “It is a child, I swear, yet how can it be except it be conceived by spirit, since your man is gone these many years? But I have heard it said it does happen sometimes to women and in olden times it happened often, if they were of a saintly sort,

that gods came down and visited them. Yet you be no great saint, cousin, a very good woman, it is true, and held in good respect, but still angry and sudden sometimes and of a lusty temper. But have you felt a god about?”

Then the mother would like to have told another lie and she longed to say she did feel a god one day when she stood in the wayside shrine to shelter in a storm, but when she opened her lips to shape the lie she could not. Partly she was afraid to lie so blackly about the old decent god there whose face she covered, and partly she was so weary now she could lie no more. So she lifted her head and looked miserably at the cousin’s wife and the red flowed into her pale cheeks and spotted them; she would have given half her life now if she could have told a full deceiving lie. But she could not and there it was. And the good woman who looked at her saw how it was and she asked no question nor how it came about, but she said only, “Cover yourself, sister, lest you be cold.”

And the two walked on a while and at last the mother said in a very passion of bitterness, “It does not matter who begot it and none shall ever know and if you will help me through this, cousin and my sister, I will care for you as long as my life is in me.”

And the cousin’s wife said in a low voice, “I have not lived so many years as I have and never seen a woman rid herself of a thing she did not want.”

And for the first time the mother saw a hope before her and she whispered, “But how—but how—” and the cousin’s wife said, “There are simples to be bought if one has the money, strong stuff that kills woman and child sometimes, and always it is harder than a birth, but if you take enough, it will do.”

And the mother said, “Then let it kill me, if it will only kill this thing, and so save my sons and these others the knowledge.”

Then the cousin’s wife looked steadfastly at the mother and she stopped where she was and looked at her, and she said, “Yes, cousin, but will it come about again like this, now that your man is dead?”

Then did the mother swear and she cried in agony, “No, and I will throw myself into the pond and cool myself forever if it comes on me hot again as it did in the summer.”

That night she dug out from the ground a good half of her store of silver and when the chance came she gave it to the cousin’s wife to buy the simples.

On a night when all was bought and the stuff brewed, the cousin’s wife came in the darkness and she whispered to the waiting woman, “Where will you drink it? For it cannot be done in any house, being so bloody a business as it is.”

Then the mother remembered that wayside shrine and how lonely it was with so few wayfarers passing by, and none in the night, and to that wayside shrine the two women went, and the mother drank the brew and she lay down upon the ground, and waited.

Presently in the deep night the stuff seized on her with such gripes as she never dreamed of and she gave herself up to die. And as the agony went on she came at last to forget all except the agony, and she grew dazed with it. Yet in the midst of it she remembered not to scream to ease herself, nor did they dare to light a torch or any little light, lest any might by some strange chance pass and see from even a distance an unaccustomed light in that shrine.

No, the mother must suffer on as best she could. The sweat poured down her body like rain and she was dead to everything except the fearful griping, as though some beast laid hold on her to tear the very vitals from her, and at last it seemed a moment came when they were torn from her indeed, and she gave one cry.

Then the cousin’s wife came forward with a mat she had, and took what was to be taken, and she felt and whispered sadly, “It would have been a boy, too. You are a fortunate mother who have so many sons in you.”

But the mother groaned and said, “There never will be another now.”

Then she lay back and rested on the ground a little and when she could they went back to the house, she leaning on the kindly

cousin’s arm and holding back her moans. And when they passed a pond, the cousin threw the roll of matting into it.

For many days thereafter the mother lay ill and weak upon her bed, and the good cousin aided her in what way she could, but she lay ill and half-sick the winter through that year so that to lift a load and carry it to market was a torture and yet she must do it now and then. At last, though, she rose sometimes more easily on a fair day and sat a while in the sun. So spring came on and she grew somewhat better, but still not herself, and often when the cousin brought some dainty dish to coax her she would press her hand to her breast and say, “It seems I cannot swallow. There is something heavy here. My heart hangs here between my breasts so heavy and full I cannot swallow. My heart seems full of pain I cannot weep away. If I could weep once to the end I would be well again.”

So it seemed to her. But she could not weep. All spring she could not weep nor could she work as she was used, and the elder son struggled to do what must be done, and the cousin helped more than he was able. And the mother could not weep or work.

So it was until a certain day came when the barley was bearded, and she sat out in the sun listlessly, her hair not combed that morning she was so weary. Suddenly there was the sound of a step, and when she looked up that landlord’s agent stood. When the elder son saw him he came forward and he said, “Sir, my father is dead now and I stand in his place, for my mother has been ill these many months. I must go with you now to guess the harvest, if you have come for that, for she is not able.”

Then the man, this townsman, this smooth-haired, smooth-lipped man, looked at the mother full and carelessly and well he knew what had befallen her, and she knew he knew and she hung her head in silence. But the man said carelessly, “Come then, lad,” and the two went away and left her there alone.

Now well she knew she had no hope from this man. Nor did she want him any more, her body had been weak so long. But this last sight of him was the last touch she needed. She felt the lump she called her heart melt somehow and the tears rushed to her eyes, and she rose and walked by a little unused path across the land to a rude lonely grave she knew, the grave of some unknown man or woman, so old none knew whose it was now, and she sat there on the grassy mound and waited. And at last she wept.

First her tears came slow and bitter but freely after a while and then she laid her head against the grave and wept in the way that women do when their hearts are too full with sorrow of their life and spilled and running over and they care no more except they must be eased somehow because all of life is too heavy for them. And the sound of her weeping reached the little hamlet even, borne on the winds of spring, and hearing it the mothers in the houses and the wives looked at each other and they said softly, “Let her weep, poor soul, and ease herself. She has not been eased these many months of widowhood. Tell her children to let her weep.”

And so they let her weep.

But after long weeping the mother heard a sound, a soft rustling there beside her, and looking up in the twilight, for she had wept until the sun was set, there came her daughter, feeling her way over the rough ground and she cried as she came, “Oh, mother, my cousin’s wife said let you weep until you eased yourself, but are you not eased yet with so much weeping?”

Then was the mother roused. She was roused and she looked at the child and sighed and she sat up and smoothed back her loosened hair and wiped her swollen eyes and rose and the child put out her hand and felt for her mother’s hand, shutting her eyes against the shining evening glow that was rosy where the sun went down, and she said plaintively, “I wish I never had to weep, for when I weep, my tears do burn me so!”

At these few words the mother came to herself, suddenly washed clean. Yes, these few words, spoken at the end of such a day, this small young hand feeling for her, called her back from some despair where she had lived these many months. She was mother again and she looked at her child and coming clear at last from out her daze she cried, “Are your eyes worse, my child?”

And the girl answered, “I think I am as I ever was, except light seems to burn me more, and I do not see your faces clear as once I did, and now my brother grows so tall, I cannot tell if it be you or he who comes, unless I hear you speak.”

Then the mother, leading this child of hers most tenderly, groaned to herself, “Where have I been these many days? Child, I will go tomorrow when dawn comes and buy some balm to make you well as I ever said I would!”

That night it seemed to all of them as though the mother had returned from some far place and was herself again. She put their bowls full of food upon the table and bestirred herself, her face pale and spent but tranquil and full of some wan peace. She looked at each child as though she had not seen him for a year or two. Now she looked at the little boy and she cried, “Son, tomorrow I will wash your coat. I had not seen how black it is and ragged. You are too pretty a lad to go so black as that and I your mother.” And to the elder one she said, “You told me you had a finger cut and sore the other day. Let me see it.” And when she washed his hand clean and put some oil upon the wound, she said, “How did you do it, son?”

And he opened his eyes surprised and said, “I told you, mother, that I cut it when I made the sickle sharp upon the whetting stone and ready to reap the barley soon.”

And she made haste to answer, “Aye, I remember now, you said so.”

As for the children, they could not say how it was, but suddenly there seemed warmth about them and this warmth seemed to come from their mother and good cheer filled them and they began to talk and tell her this and that and the little lad said, “I have a penny that I

gained today when we were tossing in the street to see who could gain it, and ever I gain the penny first I am so lucky.”

And the mother looked on him avidly and saw how fair and sound a lad he was and while she wondered at herself because she had not seen it long ago, she answered him with hearty, sudden love, “Good lad to save the penny and not buy sweet stuff and waste it!” But at this the lad grew grave and said, troubled, “But only for today, mother, for tomorrow I had thought to buy the stuff and there is no need to save it for I can gain a penny every day or so,” and he waited for her to refuse him, but she only answered mildly, “Well, and buy it, son, for the penny is your own.”

Then the silent elder lad came forth with what he had to say, and he said, “My mother, I have a curious thing to tell you and it is this. Today when we were in the field, the landlord’s agent and I, he said it was the last year he would come to this hamlet, for he is going out to try destiny in other parts. He said he was aweary of this walking over country roads and he was aweary of these common farmers and their wives, and it was the same thing season after season, and he was going to some city far from here.”

This the mother heard and she paused to hear it, and she sat motionless and staring at the lad through the dim light of the flickering candle she had lit that night and set upon the table. Then when he was finished she waited for an instant and let the words sink in her heart. And they sank in like rain upon a spent and thirsty soil and she cried in a low warm voice, “Did he say so, my son?” and then as though it mattered nothing to her she added quickly, “But we must sleep and rest ourselves for tomorrow when the dawn comes I go to the city to buy the balm for your sister’s eyes and make her well again.”

And now her voice was full and peaceful, and when the dog came begging she fed him well and recklessly, and the beast ate happy and amazed, gulping all down in haste and sighing in content when he was full and fed.

That night she slept. They all slept and sleep covered them all, mother and children, deep and full of rest.

XII

THE next day came gray and still with unfinished rain of summer and the sky pressed low over the valley heavy with its burden of the rain, and the hills were hidden. But the mother rose early and made ready to take the girl to the town. She could not wait a day more to do what she could for this child of hers. She had waited all these many days and even let them stretch out into years, but now in her new motherhood, washed clean by tears, she could not be too tender or too quick for her own heart.

As for the young girl, she trembled with excitement while she combed her long hair and braided it freshly with a pink cord, and she put on a clean blue coat flowered with white, for she never in all her life had been away from this small hamlet, and as she made ready she said wistfully to them all, “I wish my eyes were clear today so I could see the strange sights in the town.”

But the younger lad, hearing this, answered sharply and cleverly, “Yes, but if your eyes were clear you would not need to go.”

So apt an answer was it that the young girl smiled as she ever did at some quick thing he said, but she answered nothing, for she was not quick herself but slow and gentle in all she did, and when she had thought a while she said, “Even so, I had rather have my eyes clear and never see the town, perhaps. I think I would rather have my eyes clear.”

But she said this so long after that the lad had forgotten what he said, being impatient in his temper and swift to change from this to that in play or bits of tasks he did, and indeed, he was more like his father than was any of the three.

But the mother did not listen to the children’s talk. She made ready and she clothed herself. Once she stood hesitating by a drawer she opened and she took a little packet out and looked at it, opening the

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