How to benefit from everyday herbs a beginner s guide to homemade natural herbal remedies for common
for Common Ailments
Good Health 1st Edition Patricia Bratianu
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Remedies,formulas,recipes,andstories writtenbyDr Donna Schwontkowski remainthe propertyof Dr Donna Schwontkowskiandare includedhere after obtainingpermissiontoprint
Disclaimer:This bookis for informationalpurposes only. Bothauthors of this bookare notpracticingphysicians andthe information,recipes andremedies are notmeanttobe a substitute for medicaladvice. Noclaimis made totreat,cure,prevent or mitigate anydisease.
8ReasonsWhyYouShouldReadThisBook
Herbs will change your life. This is a prettybigclaim, Iknow butit’s true!This listis justa sampleofthethingsyou’ll gainfromreadingthisbook.
1. You’ll become proficient in creating fabulous foods and remedies that improve your healthandthehealthofyour lovedones.
2. You’ll save money on your healthcare and in food costs, and become knowledgeable aboutselectingtop-qualityingredients.
3. You’ll learnwhentoseekexperthelpfor healthconcerns,andwhenyoucantreatthemon your own.
I‘ve been a Registered Nurse for almost forty years. Many years ago I noticed that, while modern medicine worked wonders in the emergency room, people were sick with chronic illnessesthatdidn’trespondwell toconventional treatment.Haveyounoticedthesamething?
GapsinMedicalHealingMeant SomethingWasMissing
I saw many patients at the hospital with common illnesses that should have been treated at home things like minor wounds, sore throats and the like. Seeing this, I concluded that somethingwas lackinginour healthcare system;otherwise,we wouldn’tbe seeingthese minor issuesinour clinicsandhospitalssooften.
It’sTime toLearnabout Herbs
Around the same time, my mother-in-law presented me with a beautifully illustrated herbal. After reading the book, I stepped into a brand new world of alternative healing. This herbal containedinformationthathelpedbridgethegapthatIhadwitnessedinthemedical world.
I started learningabout usingherbs that were alreadyinmykitchen: parsley, basil, cinnamon, garlic and other ordinary foods and condiments that were readily available. My family loved mynew recipes, and slowly, Inoticed thatsome ofthe ordinarycomplaints we suffered from, such as indigestion, headaches, and lack of energy, were fewer. The relief we experienced fromsimple home remedies was evident and Ihad made a difference withsomethingsimple andeasilyprepared.Couldimprovingour healthreallybethiseasy?
MyHistoryWasAlreadyFullof Little HerbalLessons
As a lifelonggardener, I’ve always beenhappiest playinginthe dirt. Evenas a small child, I made plantainpoultices to putonmosquito bites because theycooled the itching.Atthe time, I had no idea what I was doing. I just knew that if I chewed up a plantainleaf and put it onmy itchymosquito bite, Iwould feel better. Herbs became partofmygardensoon, and this partof the garden quickly turned into my favorite place. I felt most comfortable when I was in my garden surrounded by herbs. I loved the textures, fragrances, and tastes they provided. They also seemed to attract all kinds of livingthings: birds, bees, butterflies, familypets, and even mychildren.
IllnessasanOpportunitytoTest Herbs
Shortly thereafter, I became ill and modern medicine didn’t manage to completely heal me. I started to invest more time and effort ingrowingand learningabout herbs. Before longI was using herbs daily, including in my cooking, and my good health returned. It was during this difficult time that I realized what was missing in modern health care. We need our roots, literally, to maintaingood health. I beganteachingeveryone what I knew about the magic that
laywithintheherbsintheir kitchencupboards.
Astimewenton,Icravedmoreknowledgeaboutwhatordinarypeoplecoulddotolivehappy, healthy, connected lives withoutspendinga fortune. Ipursued and obtained a Ph.D. inNatural Health. I became a Registered Herbalist as well. Today, I have clients who use homemade natural remedies to reduce high blood pressure; grow healthy children; make natural, chemical-freecosmetics;andmore.
After helping thousands of families to keep their family healthy naturally, I believe that herbalismis medicine by and for all people. Anyone can easily practice herbalismand do it anywhere.
Withthisbook,Iwanttoempower youtoimproveyour healthandthehealthofthoseyoulove. Iwantto putyour food, your medicine and your healthinyour owncapable hands.And Iwant youtoreaptherewardsasnever before!
PatriciaBratianu,author
Foreword by Dr. Donna Schwontkowski (ret. D.C.),
The greatestinfluences thatgotme started onthe road to natural healingwere mygrandmother and her herb garden. Whenever we grandkids had a stomachache or a headache, Grandma had a remedyfromher garden. She managed her ownhealthand taughtme the importance ofusing whatGodhadalreadyprovidedfor us.
Grandma’s raspberrytea remedyfor PMS worked wonders duringthose earlyyears. She took raspberry leaves directly from her garden and dropped them into a coffee cup. Next came boiling water, and her remedy was complete; using herbs couldn’t be much simpler. It was lessonslikethisthatshowedmethepower andthesimplicityofherbal medicine.
CreatingComprehensive Knowledge
Years later, on the path to becoming a dietitian, I could hardly wait to share all the new information I had learned about diet and nutrition with Grandma. Our discussions progressed to remedies and natural healing, and now, lookingbackonthis time, Isee thatmygrandmother was plantingthe seeds ofwhatIwas to become. It’s because ofmygrandmother thatIdecided to become a doctor. However, there was a dilemma back then doctors only administered prescriptiondrugs.Theyignorednatural remediesandtheyignoreddiet.
Years later,after Iearnedabachelor’s andmaster’s degreeinnutrition,abachelor’s degreein biologyand a doctorate inchiropractic medicine, Istill hadn’tlearned enough. Somethingwas missing: formal education on herbs. I sought out this education, and it has made a great differenceinthelivesofmypatients,myfamilyandmyself.
Experience HerbalSuccessandYourLife WillChange
I’m sure you’ll experience great success with herbs by using this book. When you do, it’s a great idea to write your successes in a journal so you’ll remember them later. You’ll most likelyhavesomanysuccessesthatthey’ll beeasytoforgetwhennew onescontinuetooccur!
I’ve run my own clinical research studies with patients in my practice and it’s been very successful. Herbs work fast, and everyone has been happy with their results. Stubborn ulcers werehealed.Immunesystemdisorders,includingHIV,weresignificantlyimproved.Infections cleared up in record time. Hot flashes disappeared. Old injuries healed, and range of motion was restored in a matter of a few weeks. Teeth that appeared to need a root canal healed within a day or two. Kidney stones were dissolved. These seemingly miraculous recoveries werestandardandhappenedfar toooftentocount.
It’sTime forYourSuccess
There are miracles waiting for you, too, when you use herbs. All you have to do is open the
door inside your mind thatsays there’s a cure to be found, and combine itwithknowledge and faith.
Maythisbookgiveyouthecourageyouneedtotakethatfirststepandeverysuccessivestepin your life.And remember that God, the one who created it all, is withyou, too.Allow Himto directyou.
Dr.DonnaSchwontkowski (“Dr.Donna”),author
TheFunHerbalBasics
Welcometotheworldofherbs!
Herbsare SaferthanMost People Realize
The use of plants for healinggoes backto ancient times. Did youknow that the oldest written herbalsareover 500yearsold?
The safetyofherbal medicine has beenprovenbycenturies ofuse. One ofthe mostfascinating factsaboutherbsisthatsocietiesonoppositesidesoftheglobehavefoundsimilar usesfor the same herbs. That’s more than just a coincidence!And it’s clear evidence that proves that the herbswork.
Plants are resources that are available to everyone: they’re easy to use, and they’re safe. Herbal medicine has an outstanding safety record, including thousands of years of safe use in multipleherbal traditionsall over theglobe.
Herbsare WidelyAvailable andat YourFingertips
One of the best parts of herbal medicine is that some of the most powerful herbs are already right in your kitchen cupboard. Throughout history, many culinary herbs were used for the preservationoffoods.The herbal constituents thatpreserve foodare the same antioxidants that benefityour healthandpreventaging.
There’s a huge amount of scientific literature that details the high costs of health care, medication side effects, and stress-related illnesses. Herbal remedies can be utilized to addressall oftheseissuesandmore,andyouprobablyalreadyhavetheherbsyouneedinyour kitchen.
If you’re regularlyincludingthe right herbs inyour diet, you’ll help build up a strong, healthy immune systemthat will ward off illness, making the likelihood that you’ll need any specific herbal remediesmuchsmaller.
But suppose youget a minor infection.Youreachfor a remedyinyour cupboard, and it helps getrid ofthe infection.Youdidn’thave to expend the time, effort, or moneyto go to take time offofwork,gotothedoctor,andpayfor prescriptionantibiotics.
Did you know that you reduce your carbon footprint when you use herbs? Because you don’t need to make a trip to your physician or drug store for treatment, you’re doing your part in helpingtosavetheplanet.Andyour insuranceco-payswill benearlynon-existent.
Another advantage of herbal medicine is that you’re able to take a remedy early on in the course ofthe illness, because youhave the herbs onhand. Takinga remedyatthe beginningof an illness often shortens the duration, meaning you’ll feel better fast and be less likely to spreadittoothersifit’scontagious.
You’ll also be saving money your medical expenses will be the insignificant cost of a food itemthat you already have. And if you grow your own herbs, you’ll be assured of having the freshest, highest quality medicine possible. If you’re using organic commercial herbs, you’re still using plants that have been grown without chemicals or pesticides that might harm the environment.
As youcansee, the use of herbal interventions has profound effects onyour health, the health ofothers aroundyou,society,andthe earth.The ideas andrecipes withinthis bookare simple, buthave profound consequences. This bookprovides onlya glimpse into the healthbenefits of herbs. Incorporating herbs into your healing repertoire has benefits for ecological systems, animals, and air quality, amongother things. Usingcommonherbs for medicine results inmuch morethanhealingandpreventingsickness.You’rehelpingmaketheentireplanethealthier.
What IsAnHerb?
Sowhat’s anherb?Theanswer depends uponwhoyouask.Abotanistwill sayit’s aplantthat grows aboveground that doesn’t have a woody stem. A chef might say that it’s a seasoning ingredientfromatemperateclimate,unlikeaspice,whichcomesfromatropical climate.
For the purposes of this book, I’ll refer to anherb as anyuseful plant that we use for healing. For example, dandelion is a useful plant for the gall bladder and the liver, so I’ll call it an herb.
Usually, herbs are not the main ingredients of cuisine, but they’re still important parts of the diet. Some powerful herbs, like maca, which is found in the Amazon rainforest, are eaten as standalonefoods,butmostherbsareusedasseasonings.
The best herbs are picked freshfromyour ownorganic garden. An herb garden might consist ofa pot ofherbs ona windowsill, or it could be a huge plot inyour backyard. For those who choose not to grow their own herbs, we’re fortunate that excellent quality herbs are now commerciallyavailable.Irecommendusingorganicherbsinall casesifpossible.
HowtoSelect Herbs
Ifyou’re goingto be purchasingdried herbs, it’s a good idea to learnto judge ifthey’re fresh. They should look vibrant in color and smell fresh. Some herbs retain their color better than others;withpracticeyou’ll learntorecognizegreatquality.
Most herbs have a shelf life of about one year. Keep them in a cool dark place, such as a cabinet, not in a spice rack over the stove. Whole herbs retain their freshness longer than powdered ones. Iuse whole dried herbs whenthey’re available, but freeze-dried herbs retain their flavor andcolor well,too.
Youmayuse anelectric coffee grinder to prepare herbs. Don’tuse itfor coffee, though, since coffee has a strong aroma and can taint your herbs. Likewise, the herbs you grind in a coffee grinder could end up flavoring your coffee. Imagine peppermint-flavored coffee; it’s not exactlyabreakfasttasteyouwouldwant,right?
This is another useful tool in addition to pressing garlic, it’s fabulous for crushing fresh gingerroot.
3.Mortarandpestle
Ifyouuse freshherbs, these are veryuseful. Plus, it’s satisfyingto pound the herbs and inhale their aromas.
4.Darkjars
Collectand reuse jars inassorted sizes. They’ll come inhandyfor some ofyour remedies. Be suretolabel your products whenyoucreatethem,lestyougetthemmixedup.Thebestjars are dark, because theykeep lightfromoxidizingthe herbs. Herbs stored inclear jars won’tlastas longasthosestoredindarkjars.
5.Anherbjournal
Keep a small notebookinyour kitchenfor detailingthe herbs and herbal mixtures thatyoutry. When you find one that’s really successful, make a note of it so you can go back and find it whenyouneeditagain.
How Herbs Are Consumed
Herbs maybe consumed ina varietyofways, includingas pills, capsules, liquids and syrups. Manyother formsareavailableaswell.
Sometimes the method of administration is just as important as the effects that come fromthe plant. For example, suppose you had a harried day rushing around, doing too many tasks at once. The best medicine in this example might be a relaxing herbal blend. It could be administered as a tablet or capsule, but it would be better to consume it as a tea, sitting in a comfychair withyour feetup.
The StandardInfusion
Somethingthatyou’ll see fairlyofteninthis bookis the phrase “standard infusion.” To make a standard infusion, simply pour one cup boiling water over 1 teaspoon of dried herbs or 1 tablespoon of fresh herbs (just increase the amount of herbs and water proportionally if you want a larger batch). Cover and let sit for 20 minutes.After the 20 minutes is over, strainthe herbsoutanddrinktheresultingtea.That’sit!
MakinganHerbalDecoction
A decoction is similar to a tea, except that it’s simmered slowly in a pot for at least 20 minutes. This makes the herb more potent. Usuallythe rootparts ofthe plants are decocted, as it takes time to extract all of the goodness out of them. The decoction recipe that follows is consideredadecoctioninfusion,whichisusedtomakeateaoutofroots,seedsandberries.
To make a standard decoction, justsimmer 1 teaspoonofdried herbs or 1 tablespoonoffresh herbs in 1 cup of water for 20 minutes. You can also make it stronger by adding more herbs. Youmightfindthatmakinguptoaquartor twoatatimeiseasier thanasinglecup.
HowHerbsHealYou
Herbs heal inmanyways.Their aromas are healing.The beautyofthe plants is comfortingand sometimes breath-taking. Herbal medicine is best taken with awareness of the herbs themselves.
While some herbs work very quickly, many herbal medicines take time to work. Rather than suppressinga symptom, theyworkbystrengtheningthe body. Herbal medicine cansometimes take longer than conventional remedies to work; however, they provide long-lasting benefits thatconventional preparationsdonot.
One of the most common ways that people use herbs is in an infusion, as described above. Infusions are made withflowers, stems, and leaves. There are a varietyoftea strainers onthe marketthatyoucanusefor thispurpose.Youmayalsopurchaseateaball toputtheherbsinor
make your own tea bags with self-closing commercial bags. Another alternative is to put the herbsinacoffeefilter andtiewithstringtomakelittleteabags.
After makinganinfusion, you’ll have some soaked herbs leftover. Istronglyrecommend using the spentherbs for compost. Byreturningthe used herbs to the earth, you’re nourishingitas it nourishes you. Herbs are anexcellentadditionto compostpiles, as theycontainminerals, and manyherbsalsohelptoactivateyour compostpiletodecomposehotter andfaster.
Choosing the right herb depends to a certain degree on identifying a specific system of the body to strengthen. However, many herbs strengthen several systems simultaneously, so in a way,youcan’tgowrongonceyouhavethebasicknowledgedown!
For example,let’s saythatyoufall andendupwitha woundonyour knee.You’daskyourself, “What systems of the body need strengthening?” The answer would be the integumentary system (skin), the musculoskeletal system (muscles and bones), and the immune system (to preventinfection).
On the other hand, let’s say your daughter has the beginning signs of a urinary tract infection. You’d ask yourself, “What systems of the body should I strengthen?” This time, the answer would be the kidneys, urinarytract, and immune system. See how easythis is?Youcanmake smartdecisionsbasedonthiswayofthinking.Alotofitisjustbasedoncommonsense.
I’ll be discussing the different body systems, and the herbs that target each system, in the comingchapters.
Inthe nextsections, differentherbs will be detailed fromthe standpointofhow theystrengthen the body.Choosinganherbal remedyis oftenbasedonthe systemofthe bodythat’s ailing.For example, if you have a cold, you wouldn’t choose an herb that predominantly works on the digestivesystem you’dchooseonefor therespiratorysystem.
Thedifferentsystemsofthebodyareasfollows:
1.Digestivesystem
2.Respiratorysystem
3.Nervoussystem
4.Integumentarysystem(skin)
5.Endocrinesystem(glandsandhormones)
6.Musculoskeletal system
7.Immunesystem
8.Lymphaticsystem(partofthecirculatorysystem)
9.Reproductivesystem
10.Kidneysandurinarytract
Each of these systems will be explained in more detail in the next chapters of this book, and we’ll alsodiscussherbsandfoodsthatstrengtheneachsystem.
The nervous systemis the master communicationcenter ofthe body. For years itwas believed to consist of the brain, spinal cord, and nerves, and it was thought to be an electrical system similar totelephonewires.
Inthe old view of the nervous system, a message could originate fromanypart of the body. It would then travel though the nerves to the brain, resulting in an action or thought. We now understand that the nervous system goes beyond this simple explanation. The nervous system consists of hundreds of chemical messengers throughout the body, all interacting and moderatingeachother inaverycomplicatedsystem.
How Do Herbs Improve Nervous System Functioning?
Herbs are useful in promoting the health of the nervous system in a variety of ways. For example, they provide nourishment and protection for nerves. They also help ease migraine andsinusheadaches,andtheycanhelpyoufocuswhenyou’refeelingabitfoggy.
When you feel as if you need something to calmyou down or help you relax, chamomile is a goodchoice.
Thoughit’s always the flower ofthe plantthat’s used for creatingremedies, there are different types of chamomile that herbalists commonly use. For nervous system health, I like to use German chamomile, Matricaria chamomilia. It’s an easy herb to grow, and it’s great for childrenaswell.Germanchamomileisanannual plantthatlikesfull sun.
Chamomile may reduce stress and discomfort, and it’s useful for digestive health. It’s also soothingfor teethingandcolickybabies.
Basil is tasty and packed with health benefits! It aids concentration and relaxation. Did you know thatbasil hasbeenusedtorelieveanxietyandheadaches?
Basil actually benefits the whole body. It has anti-inflammatory actions similar to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. This action could come in handy when, for example, your son has fallen and hurt his elbow and it’s already inflamed and reddenedbythe time yousee him.Or itcouldbe useful whenyour grandmother is complaining about the aches and pains in her joints. There are many other examples of when antiinflammatoryherbscouldbeused.
Basil helps regulate blood sugar levels, can relieve spasms, and benefits the circulatory system, too. Besides addinggreatflavor to your food, basil is a richsource ofvitaminsAand C,andhasabundantamountsofmagnesium,ironandpotassium.
Historically, this herb has been used as an aphrodisiac and an antidepressant. (This makes perfectsense,sincesomeonewhoisdepressedcertainlyisn’tinaromanticmood!)
Basil is also quite aromatic, and there are different variations of it, such as cinnamon basil, lemon basil and Thai basil. Check out each one of these for some interesting flavors while cooking.
Nutmeg(Myristicafragrans)
Nutmeg is used for a lot more than eggnog. Did you know that nutmeg has been used since ancient times as a braintonic? Whenever the Greeks or Romans felt a little mentallysluggish, theywould use nutmegto perkthemselves up, bothmentallyand intellectually. Theyprobably didn’t know they were improving their nervous systemfunctions, but they did know that they feltbetter after takingit.
Modern science has shown us that nutmeg possesses substances that may relieve stress and anxiety,andit’saneffectivesleepaid.Italsohasantibacterial andmusclerelaxanteffects. Nutmegshould onlybe used insmall amounts. Pregnant womenmaywishto avoid nutmeg, as itmaybelinkedtomiscarriage.Nutmegcontainscopper,iron,potassiumandmagnesium.
Peppermint (Menthapiperita)
Peppermint is a “cooling” plant. This means you’ll feel cooler when you drink a cup of pepperminttea or whenyouuse ittopically.The plantcontains a substance called menthol that providesthiscoolingsensation.
Peppermint is in a family of plants with many others, including spearmint, apple mint, and pineapple mint, all ofwhichhave differentflavors. I’ve evenseenchocolate mint!(Dr. Donna grows chocolate mintinher herb garden.)Addinganyvarietyofpeppermintor its relatives to herbal mixturesisadelight.
Myfirst choice of medicinal mint is always the original peppermint plant, althoughthe others workalso.
Peppermint is anexample of anherbal stimulant. Drinka cup of chilled peppermint tea if you have a dreary task ahead of you, and it will wake you up and help you focus. Peppermint is also terrific for abdominal distress. Enteric-coated peppermint oil capsules sometimes provide relief for people suffering with irritable bowel syndrome. And if you ever have gas, it’stimetograbthepeppermint.Inamatter ofminutes,thegaswill begone!
The advantage of herbal stimulants such as peppermint is that they’re caffeine-free, so they don’tgive youthatjitteryfeelingthatsometimes occurs whenyoudrinkblackor greenteas or coffee.Toomuchcaffeinecantakeatoll ontheadrenal glands,aswell.
Illnesses and Remedies of the Nervous System
StressHeadaches
Stress headaches are characterized bythe feelingofa band around the forehead and tightneck muscles.Thepainissteady,andsometimesthrobbing.
Treatment of stress headaches focuses on prevention and lifestyle changes. When you’re
stressed, you may unknowingly tighten the muscles of your body, including those in the forehead and neck. By paying attention to this feeling of tightness in your head, you can start treating a headache before it gets bad. This is an example of how to use prevention to positivelyaffectyour health.
One way that you can treat headaches is with essential oils. They’re very concentrated essences of plants, and they hold a very high energy level. The energy level of the plant’s essential oil is transferred into the person who uses it. Essential oils have many useful properties: theycanbeantibacterial,antiviral,relaxing,antifungal,detoxifying,andmore.
One wayto deal withstress headaches is to add a couple drops ofessential oil oflavender or basil toabath.Youcanalsomakeasteambathusingthefollowinginstructions.
Add a few drops of lavender oil to a bowl of hot water. Witha large bathtowel, make a tent for yourselfbycoveringyour head and the bowl withthe towel, and breathe inthe steamfrom the bowl. Be careful not to knockover the bowl. Breathe inthe steamfor about five minutes. You’ll feel instantlyrelaxed,andyour facewill lookrevitalized,too!
LavenderTeaCompress
Lavender can also be made into a compress and applied to the neck or forehead to enhance your relaxation.
Ingredients
1tsp.lavender flowers
1cupboilingwater
1handtowel
Instructions
Cover the lavender flowers withthe boilingwater. Strainthe liquid, and soakthe hand towel init.Wringoutandapplywarmor cool asdesiredtoaffectedregion.
Stress-LessTea
Ingredients
1tsp.chamomileflowers
1/2tsp.lemonbasil leaf
1/4tsp.rosepetals
1/8tsp.orangepeel
1cupboilingwater
Instructions
Blend all ingredients together. Cover with boiling water. Cover and let steep 20 minutes. Strainthe herbs fromthe tea, and drinkwarmor cold. Irecommend drinking3 to 4 cups daily whenyou’refeelingstressed.
Note: did you notice how this tea uses two nervous-system-boosting herbs chamomile and basil together? You can combine herbs that work on one system of the body to achieve a greater effect.
The One-HourStressBuster
Eleutherococcus senticosus, called “eleuthero” for short, is also known as Siberian ginseng. Recently,there’sbeenaresurgenceinitsuseasastress-buster formula.
When you’re under a lot of stress, large amounts of cortisol are produced by your adrenal glands. This is a normal response as your bodytries to adapt to stress. However, if the stress continues for hours or days, high levels of cortisol can build up and damage the body. High cortisol is linked to the storage of abdominal fat, and the chemical processes that your body undergoesinthepresenceofcortisol canmakeithardtogetridofthisextraroll offat.
Eleuthero is an adaptogen, a type of herb that allows the body to come back to normal functioning. For example, an adaptogen that “reads” high cortisol in the body will help bring the cortisol levels downto normal.And researchshows that eleuthero is quite good at this levelsofcortisol dropsubstantiallywithinanhour.
Ingredients
1tsp.eleuthero
1cupboilingwater
Instructions
Place the eleuthero ina coffee cup and add boilingwater. Cover the cup with a plate and let steep for 5 minutes. Strainand drinkthe tea warm. Payattentionto how youfeel inanhour youmightbesurprised!
AromatherapyforLiftingYourMood
Ingredients
1Tbsp.chai teablend
2qts.water
Instructions
Ina large pot, add chai tea to water. Simmer for a few hours. The simmeringwill release the volatile oils and fragrances into the air, and you’ll notice a big difference in how you feel withinminutes.Youcanadd additional water to the potand keep the good feelings flowingall daylong!However, be careful thatthe water doesn’tall boil off, as the herbs will burninthe pot.
Massage forStressHeadaches
Massagemayalsohelpwhenitcomestostressheadaches.Accordingtomanyresearchstudies on massage therapy, the benefits are practically endless. Massage stimulates the circulation andlymphaticflow,relaxesus,helpsussleepbetter,andstrengthenstheimmunesystem.
Raindrop Massage Technique
One massage therapytechnique called the raindrop technique uses more types ofessential oils on the body, including peppermint, basil, lavender, spruce, blue tansy, rosewood, spruce, frankincense, wintergreen, marjoram, and balsam. Each essential oil has its own healing properties. If you want to see a really interesting video on this therapy, go to http://youtu.be/6O166gsiCdU.
GeneralNutrition
If you have stress headaches, I would encourage the use of foods and herbs that are rich in calcium, magnesium, and B vitamins. Good foods for these nutrients include raspberry leaf, nettle, whole grains, and a variety of fresh fruits and vegetables, especially the deep-green leafyveggies.
Migraine Headaches
Migraines are different fromregular headaches inthat they’re oftenlong-lasting, veryintense,
andone-sided.Theycanbe associatedwithmenses.Nausea andvomitingmayalsooccur.The painfroma migraine canbe throbbingor constant. Migraines sometimes runinfamilies, so if oneofyour parentsgetsthem,youmay,too.
Food allergies or specific foods such as processed meats, red wine, chocolate, and some cheeses are common triggers for migraines. Try to identify which foods might be triggers for your headaches.
The mostimportantstep inpreventionis to give these headaches some deep thought. Whatare the underlyingimbalances, suchas hormonal issues, thatmayneed to be addressed? Whenyou know the answer, youcandecide appropriatelywhat to do. Pay attention to what brings your migrainesonandtalktoadoctor aboutit,andyoumightdiscover certaintriggers.
Research has shown that 500 mg magnesium is pretty effective in preventing migraines, and taking 2000 mg of vitamin C sometimes helps when taken immediately after the headache starts.
When it comes to herbal medicine, cold compresses of peppermint tea sometimes help. Dandelionleafmaybe the herb ofchoice ifyouhave migraines withfluid retentionor edema; the dandelion leaf relieves the fluid retention and may help if the migraines are related to menses. Similarly, eveningprimrose, blackcurrentseed, or borage seed oils mayhelp iftaken onaregular basiswhenmensesareinvolved.
Migraine Headache Reliever
Thefollowingremedyisoneofmyfavorites,andworksverywell for myfamily.
Ingredients
1qt.boilingwater
1cupchamomileflowers
2softhandtowels
Instructions
Cover chamomile flowers with boiling water. Cover and steep for 20 minutes. Strain out the flowers.
Have the headache sufferer lie face downona comfortable surface ina darkened, quiet area. Dip one towel into the chamomile infusion, and place itonthe backofthe sufferer’s neckand shoulders.Laythedrytowel over themoistone.
Encourage the person to take slow, deep breaths or perform progressive muscle relaxation whilelyingwiththecompress.
Note: progressive muscle relaxation involves tightening a muscle in the body, then willfully relaxingit before movingonto the next muscle. For example, youbeginbysqueezingyour toe muscles, thenrelaxingthem. Next, squeeze your foot muscles and relaxthem. Workyour way all thewayuptotheneck,face,andhead.
SinusHeadaches
Sinus headaches are characterized bynasal stuffiness and a runnynose.Your sinuses are part of your respiratory tract and are considered by many to be part of your nervous system too, sincethey’resoclosetoyour brain.
You may experience tenderness in the sinus region or face, as well as earache and frontal headache. People with sinus headaches are likely to have a history of allergies. Sinus headachesareoftenseasonal innature.
Try to determine the source of these headaches. Is it because of an infection? If so, your immunesystemisalsoinvolved,andyoumayneedtospeaktoahealthcareprofessional.
Consider iftheheadachesarerelatedtoanyfoodor environmental allergiesthatyoumayhave. An elimination diet or rotation diet may be needed to determine whether you have food allergies.
Ifthe cause is pollen, drinka standard infusionofnettle tea three times dailyfor three months prior towhentheallergicreactionsgenerallyoccur.
The supplement called CoQ 10 may also be taken daily and may be helpful with allergies. Consuminglocal honeyor bee pollenregularlyand eatinga healthy, balanced, Mediterranean dietmayalsohelp.
For acute episodes, anaromatherapydiffuser witheucalyptus oil could ease your pain. To use this method, just get out your diffuser, add a few drops of eucalyptus oil, and use the diffuser asyounormallywould.
GoldenrodStandardInfusiontoRelieve SinusHeadache
Myfavorite herb for reliefofsinus headaches is goldenrod. Manypeople thinkthatgoldenrod causes hay fever, which results in sinus headaches, but it doesn’t. The culprit is actually ragweed, which peaks at the same time that the goldenrod is blooming. Be sure to see a healthcarepractitioner ifyoususpectasinusinfection.
Imake this standard infusionand drink3 to 4 cups hoteverydaythatIhave a sinus headache. Itworksextremelyfastandwell.
Ingredients
1cupboilingwater
1tsp.goldenrod,dried
Instructions
Pour boiling water over goldenrod. Cover and let sit 20 minutes. Strain out the herbs. Drink
Rejuvenate,Revitalize andRefreshyourBody
Busy people sometimes turn to caffeine for a pick-me-up. Next time you’re feeling a bit sluggish, rather than purchasing an unhealthy commercial product, you can try this natural caffeinatedbeverage.Ithasthehealthbenefitsofblackandgreenteasaswell asvitaminCand bioflavonoids.
For a variation, youcanadd carbonated water to this tea. It makes a nice punch, and I like to serveitwhenentertaining guestsfeel attheir mental best!
Another random document with no related content on Scribd:
hellä ja liikuttava teidän keskinäinen suhteenne oli, ja kun toiselta puolen teidän omat lausuntonnekin monasti kuvastavat enemmän kuohuvaa mielen tilaa kuin malttia ja tyyntä mietiskelemistä. Kukapa ei huomaisi, että harkittu perustelu vähemmän kuin aikaisempi ennakkoluulo sai teidät niin väärin tuomitsemaan tytärtänne ja heitti teidät oman mielikuvituksenne suruihin? Huuto käy idästä länteen, ja se huuto oli tunkeutunut teidänkin korviinne. Lahkolaisuuden ja eksymyksen henki on irroillaan ja levittää ruttoaan, minne vain tulee — niin huudetaan, ja kaikki kauhistuvat ja vapisevat ja rakentavat suoja-aitaa, minkä suinkin voivat, itselleen ja omaisilleen. Mutta se ei auta: "tuuli käy kussa hän tahtoo"; ja heidänkin joukostaan voi löytyä joku, joka ei paaduta itseään kuulemasta kehoittavaa ääntä, Jumalan herättävää ääntä hänen sisimmässään. Hän tunsi kauvan kaihoa, jota hän itse ei ymmärtänyt; ehkä hän sattumalta tapaa jonkun, joka on kokenut samaa, mutta on löytänyt rauhan, löytänyt sen kalliin helmen, ja on Jumalan vahvalla perustuksella; totuuden, lohdutuksen ja rauhan sanat voittavat jalansijaa kaihoavan sydämessä, ja hän iloitsee siitä, että hänellekin on koittanut valkeus. Niin herää hän uuteen elämään, tulee uudeksi ihmiseksi ja lausuu lähimmälle ystävälleen toisellaisia sanoja kuin koskaan ennen — ja heti hän on saastutettu, kadotettu, pois sysätty ja häntä surraan kuin kuollutta! Ettekö tästä tunne itseänne, ystäväni, tai eikö monen täydy tuntea itseään tästä, monen, joka, tuntematta asian sisällistä laatua, muutamista heille vastenmielisistä ilmauksista, tai kenties jostain tilapäisestä erehdyksestä tuomitsee koko jumalallisen asian hyljättäväksi ja vahingolliseksi, eikä tässä varmassa vakaumuksessa emmi turvautua mitä mustimpiin ja luonnottomimpiin valheisiinkin tehdäkseen asian vielä vihattavammaksi!
Myöskin näytte te toden teolla pysyvän siinä mielipiteessä, että teidän tyttärenne kuihtuminen ja kuolema oli välttämätön seuraus
hänen hengellisistä suruistaan — mielipide, jonka olen kuullut sanottavan myöskin muista, mutta jota en ole voinut hymyilemättä kuunnella. Vaikka olisi sattunutkin, että joku ihminen heti käännyttyään olisi kuollut — ja miksi ei sitä olisi voinut sattua silloin, samoin kuin muulloinkin? — niin tahdotaan erittäin mieluusti pitää aivan varmana sitä, että "surulliset ajatukset ovat hänet tappaneet", niin joudutaan siihen ja pidetään varmana, että hengelliset surut ovat syynä hänen kuolemaansa, mutta ei ajatella, että mahdollisesti olisi päinvastoin, että juuri hänen pikainen kuolemansa olisi voinut myöskin olla syynä heränneeseen huoleen, ja että Jumala sitä enemmän ja voimakkaammin olisi koettanut herättää häntä, koska hän näki, että hänellä ei ollut pitkää aikaa jäljellä. — Mutta mitä? vaikka minä kirjoittaisinkin kaikki ja niin paljon kuin tahtoisin, niin tiedän kyllä, että minun sanani eivät teissä voi mitään vaikuttaa, eivät voi teitä saada luopumaan ajatuksestanne ja vakaumuksestanne muuten, kuin että säde Jumalan taivaallisesta valosta tunkee sieluunne ja avaa sen totuudelle. Näitä asioita ei voida niinkuin esimerkiksi muutamia filosofisia totuuksia ottaa, hyväksyä ja hyljätä; valon täytyy tulla Jumalasta, ja ainoastaan nöyrä ja totuudelle avoin mieli voi käsittää ja vastaanottaa sen. — Kohta on kuitenkin tämä lyhyt, katoava elämä lopussa, ja silloin kai me saamme kaikki nähdä, kuka on paremman osan valinnut, sekö, joka ainoastaan on elänyt ja leikkinyt maan kuihtuvilla kukilla, vai se, joka on etsinyt ikuista, katoamatonta aarretta tuolla ylhäällä. Nostakaa siis tekin vanhaa päätänne ylöspäin, ystäväni; älköön teidän katseenne olko kiinnitetty pimeään hautaan: teidän tyttärenne ei lepää siellä, vaan hän lepää tuolla ylhäällä, Jumalan luona, ja löytäkää hänet sieltä!
P.S.
Koska minä tyytymättömänä ja kummastuksekseni huomaan, että on luultu tarpeelliseksi vastoin minun tietoani ja tahtoani jättää minun teille kirjoittamani kirjeet yleisön käsiin, ja koska pelkään, että moni siitä häikäisevän runollisesta valosta, johon olette voinut pukea asianne, kentiesi joutuisi harhaan ja eksyisi, niin aion pitää huolta siitä, että myöskin tämä vastaus, niin järjestämättömänä ja vaillinaisena, kuin te sen tässä näette, julaistaan edes heikkona vastalauseena teidän totuuden asian vääristelyynne.
Jälkilause.
Tämä Lauri Stenbäckin runoelmani suomennos, ensimäinen laatuansa, on tehty v. 1899 ilmestyneen, viidennen ruotsalaisen painoksen mukaan (jättämällä pois muista kielistä käännetyt runot). Eläessään oli runoilija itse toimittanut kolme painosta (1840, 1850 ja 1868); hänen kuolemansa jälkeen julkaistuista oli neljäs (1878) yhtä pitävä edellisen kanssa, jota vastoin viides on lisäyksillä varustettu. Nämä lisäykset ovat tässä suomennoksessakin luettavat Lopuksi oli viimeiseen ruotsalaiseen painokseen liitetty muutamia tietoja tekijän elämästä sekä yksityisistä runoelmista. Niitä ei ole käännökseen otettu, koska professori Eliel Aspelinin kirjoittama runoilijan täydellinen elämäkerta on valmistunut ja saatavissa. Nykyään se on tosin vain ruotsinkielisenä kirjakauppaan ehtinyt, mutta ensi vuonna se on suomenkielisessäkin asussa ilmestyvä.
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