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No. 2 Vol. 10


October 2016

South Mountain Conservancy Looks Forward








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By Anastasia Marchese he South Mountain Reservation is the largest park in Essex County, comprised of 2,110 acres of varied natural landscape. It is also significant historically because it is the first county park in the United States, having been created in 1895. The park has a team of people who are dedicated to protecting it and making it even better: the South Mountain Conservancy. According to the Essex County website, the Conservancy “Through volunteer activities and advocacy, the SMC serves as a steward for this park and helps to preserve, protect, and enhance its ecology, infrastructure and natural beauty. As a partner with the Essex County Department of Parks, Recreation, and Cultural Affairs and other environmental groups, the Conservancy strives to ensure this remarkable resource is maintained for current and future users, and its deciduous forest thrives as a balanced ecosystem.” Dennis Percher, who is the Conservancy's chair of the Board of Trustees since 2007, says it is the Conservancy’s job to be “stewards and advocates.” Sometimes that means opposing current proposals to change the park in ways

that would not best serve the delicate ecosystem it contains. One of these issues is on deer management. Deer can “strip the forests of their ground-level understory, eradicating the saplings needed to replace aging trees. Without this vegetation, the forest’s layered ecological system – a food chain starting with grasses and bushes, insects, and birds, and topped by small predators – has largely disappeared,” wrote Percher in 2012. “Culling over the last few years, we are happy to report, has allowed a few, scattered wild plants to emerge. Most of the forest floor, however, still resembles a stark moonscape — if invasive thorn bushes or stilt grass have not taken hold.

And those few wild plants will disappear if we do not continue to act, to take our responsibilities as stewards seriously.” This philosophy is integral to the work the Conservancy does as one of its major efforts is to encourage the growth of native species. Forest regeneration is helping to “plant native species and remove invasive species” from the preserve. Volunteers meet on the third Sunday of the month at the Reservation Dog Park from 9 a.m. to 12a.m. Its focus is the Wildflower and Forest Preserve at Dog Park. Other volunteers come together on the second Sunday of the month to work on the Trail Work Crew. For nearly a year, they have been

working on completing a half mile addition to the Lenape trail, which is the longest trail that runs through the park. It is not actually in the park but north of the reservation. It will however, provide greater access to the park for people living in West Orange. Percher says it is on schedule to be completed this autumn. The Conservancy organizes 55 hikes a year. The hikes are of varying difficulty and are free to the public. The autumn hike schedule will be on the Conservancy website around Sept. 20 and will describe each hike’s length and difficulty level. Another volunteer aspect continued on page 2


Page 2, October 2016, Tell Them You Saw It In The Millburn/Short Hills News • Like us on facebook

School Official Grateful Referendum Passes

r. Christine Burton, superintendent of schools of the Millburn School District, thanks voters for their support and approving a referendum to improve district schools. She writes: “The votes are in, and I want to thank the voters of Millburn for their overwhelming support of the school district’s referendum. 75 percent of voters said yes to our plans to purchase/renovate Washington School, update restrooms, burglar/fire/com-


munication systems in all of our schools, and provide program enhancements for all students. “Your votes signify a partnership with the community to provide for our students’ needs, and your support of the vision we have for their future. I look forward to continuing our work together to achieve that vision,” she says. “Passing the referendum was the first step in that journey, and while I know we are all

Did You Know?

ccording to the Food Network, thawing a frozen turkey takes several days. The popular food-based television channel says it can take roughly four to five days for a frozen 20-pound turkey to fully defrost. Thanksgiving hosts who plan to cook turkeys that weight more than 20 lbs. should afford their turkeys even more time to fully defrost. The Food Network also recommends that cooks who want their turkeys to have crisp skin leave the bird uncovered in the refrigerator overnight. The time it takes

to cook a turkey depends on whether or not the bird was purchased fresh. The Food Network advises cooking fresh turkeys for 10 to 15 minutes per pound in a 350 F oven, while frozen turkeys need roughly 20 minutes per pound at 350 F. And while stuffing is a Thanksgiving Day staple, the Food Network recommends going easy with the stuffing. Turkeys that are not densely stuffed will cook more evenly than turkeys whose cavities are overflowing with stuffing. DE16B600

eager to get started, there are a few steps that must take place first. “With the assistance of bond counsel, we will secure the funding for the bond, and our architects will begin to schedule the time frame for getting the projects underway. “In terms of Washington School, over the next few months we will address personnel, scheduling and transportation, while we outline the programs that will take shape there. At the same time our architects will schedule

the renovations to prepare for the opening of our “newest” Millburn school in September 2017. “I can only begin to acknowledge and express my gratitude to the many community members whose hours of work and dedication have brought this referendum to a successful conclusion. I look forward to continuing this journey as we move forward with building improvements and innovative spaces around the district.”

South Mountain Conservancy... continued from front page

of the organization is the Trash Tacklers. These are usually made up of outside organizations who have assembled a group of volunteers who want to come together on a specific day to clean up trash from the parks picnic areas and recreation spots. Often church groups, other nonprofits, or local businesses will sign up to clean on a weekend morning. Each year the Conservancy organizes the Family Campout. This year, it took place on

Sept. 11and 12. In May, it organizes a 10, 20 and 60 mile race through the park and surrounding trails. This natural resource is a boom for Essex County residents and also a great opportunity for citizens to volunteer to help work together to rebalance the natural richness and diversity that existed prior to the great suburbanization of the area. To find out more and/or volunteer go to

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MHS Offers Girls’ Basketball Clinic

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he Millburn High School girls’ basketball team plans to hold a pre-season clinic at Millburn High School on Oct. 29 from 10 a.m.-11:30 a.m. The clinic will be run by the Millburn High School girls’ basketball coaches and players. This is a great time to improve skills

before the season starts. The clinic is for all girls ages Kindergarten through eight. Register early. The registration form can be accessed at Aug3/Athletics/Winter_Sports/Girls_Basketball.

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ivingston Community Players presents “You’re A Good Man, Charlie Brown,” at the Eisenhower Corporate Center in Livingston, Sat., Oct. 29, and Sun. Oct. 30. Show times are 11 a.m. and 3 p.m. both days. Based on The Comic Strip “Peanuts” by Charles M. Schulz Book, the live production is by Director Chris Guell, Music Director Dave Shirley, Choreographer Mandy Crawford and Producer Lois Dyer. General admission is $18. For tickets, go


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n Sat., Oct. 15 at 2 p.m., Professor Diane Cypkin is scheduled to present “While You're Away: Love Songs of World War 2.” Cypkin integrates her lecture with a concert to reveal how the “Spirit” of the time was uplifted by songs during World War II. On Thur., Oct. 20 at 7 p.m., The Hudson

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to; call Joan 973-743- 0976. Tickets are also at Jays Shoe Box, Sr. Center in Livingston. “You’re A Good Man, Charlie Brown” is presented by arrangement with TamsWitmark Music Library, Inc., New York, New York. LCP is sponsored by Eastman Companies and the Schofel Family, Township of Livingston, Senior Youth & Leisure Services, and is a proud member of the Arts Council of Livingston.

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Page 6, October 2016, Tell Them You Saw It In The Millburn/Short Hills News • Like us on facebook

NCJW Features Journalist At Opening Event

he National Council of Jewish Women, Essex County Section (NCJW/Essex) announces its 2016 Opening Event featuring award winning journalist Dahlia Lithwick, a contributing editor at “Newsweek” and senior editor at “Slate.” The NCJW/Essex Opening Event is set to take place on Thur., Nov. 3 at 7:30 p.m., at Brooklake Country Club in Florham Park. Lithwick writes the “Supreme Court Dispatches” and “Jurisprudence” columns for “Slate” and functions as a legal correspondent, often providing summaries of and commentary on current U.S. Supreme Court cases. Her work related to the Affordable Care Act won her a 2013 National Magazine Award and she has twice been recognized with Online Journalism Awards for her legal commentary. Additionally, she was the first online journalist invited to be on the Reporters Committee for Freedom of the Press. Registration is required for the Opening Event which is open to the public and is free of charge to NCJW/Essex members and $20 for nonmembers. Boutique shopping, coffee and dessert are available from 6 p.m. - 7:30 p.m.; the program begins at 7:30 p.m. Those nonmembers wishing to join NCJW/Essex can apply $20 toward a new yearly membership of $50. Attendees can register for the event by calling 973-740-0588 or online at

Friends Of Fosterfields Arrange Fall Fest

oin fellow Friends of Fosterfields & CooperMill for a fun afternoon of arts & crafts, games, face painting, live entertainment, and delicious fall treats on Sat., Oct. 22, 1 p.m. – 3 p.m. at Fosterfields Living Historical Farm in Morristown. The party is free of charge for current Friends of Fosterfields & Cooper Mill members. Lapsed members can renew their memberships at the door, and new members are welcome. Family membership is $45 and entitles families to unlimited visits throughout the year. Call 973-868-8405.

“The stakes in the upcoming 2016 election regarding the Supreme Court are high and it’s likely that the next president will have at least two or three appointments in the first term,” says Shari Harrison, president NCJW/Essex. “A single Supreme Court vote can alter the political and moral discourse in our country for decades to come. I can think of no one better to explain this impact than the knowledgeable and engaging Dahlia Lithwick. We look forward to hearing about where the court goes from here and why it matters.”


Did You Know?

aving more money does not necessarily make a person more generous. According to an analysis of U.S. Bureau of Labor Statistics data, in 2007 the poorest one-fifth of Americans donated 4.3 percent of their incomes — more than double the percentage pledged by the nation's richest one-fifth, who gave just 2.1 percent of their incomes. There is no firm rule on donating, and every bit can help. Many people aspire to donate between 3 and 10 percent of their taxed incomes. Donors should just be sure they are able to cover bills and typical living expenses before giving to charity.

Free Dental Seminar: Dental Implants & Why Teeth Break Come spend an evening with two dental experts: Dr. Ira Goldberg will discuss common questions regarding dental implants and Dr. Raj Upadya will talk about the truth and misconceptions as to why teeth chip and break. Visit the websites listed below for more information. Topics to be covered by Dr. Goldberg: • Single & multiple tooth replacement • Full jaw replacement, such as All-On-Four® and other Hybrid Bridges & Dentures • Denture stabilization • Mini-implants & short implants • Bone grafting • Fees, Insurance, & financing

Topics to be covered by Dr. Upadya: • The 2 real reasons why teeth break or fail • Why understanding the difference can save you from a mouth full of dentistry • What can be done to minimize the amount of dental work you have done over your lifetime • Why teeth are sensitive • Why do some root canals, bridges, braces, and implants not work?

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Caldwell University Presents Art Therapy Gallery

he Caldwell University Art Therapy Programs Gallery is presenting the 2016 Fall Faculty Invitational, showcasing the works of artist and teacher Jane Kunzman. The exhibition, which is open to the public, is located on the third floor of Werner Hall at Caldwell University in Caldwell. In her exhibition Kunzman engages in an “artful prayer,� portraying how she begins each day by finding beauty in all things. Kunzman is also a holistic art educator at the Pingry School in Basking Ridge. She has had an artist journal practice for 50 years and makes journals from crisp new sheets of paper, discarded drawings, and/or un-

framed watercolor explorations. She was invited to showcase her works by Caldwell University faculty

member Bonnie Berkowitz. The exhibition runs through Oct. 24.

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Tips To Handle School Anxiety And Refusal

hile it is developmentally normal for younger children to be anxious about school, this normal anxiety typically resolves quickly as the child adjusts. Most parents are able to provide the support needed to help their children overcome their initial anxiety. However, when anxiety about school causes a child significant distress intervention is often needed. This is particularly true for adolescents, who, from a developmental perspective, should have resolved normal fears about school. Working with school anxiety and refusal can be very challenging. Children and teenagers can, in more extreme instances, be very resistant to going to school. It may be difficult, even impossible, initially, to engage some children and adolescents in therapy and establish that the goal of therapy is to return to school. In these instances, more family focused treatment may be necessary, with the emphasis on how parents can more effectively respond to their defiant and anxious child. Family work is essential, even the best intentioned parents can inadvertently respond, out of their own frustration or anxiety, in ways that intensify and exacerbate problems,


such as the frustrated parent who yells at the anxious child, or the anxious parent who does too much reassuring rather than pushing their child to work to reassure themselves. Moreover, most children and adolescents need parental support to help them overcome their anxiety. Finally, if there are significant family concerns, or if the child is struggling with more significant emotional involvement, family involvement is critical. When significant parental conflicts are present, it is incumbent on the therapist to identify and attempt to address these issues. When a child or teenager is struggling with major depression or other serious psychological problems, parents need to understand their child’s needs and how to best respond to them. How to Spot Signs of Anxiety Sometimes anxiety doesn’t look like anxiety at all. Symptoms of serious stress can be both behavioral and physical. In little kids, panic often erupts into tantrums. Older kids may act out, using aggressiveness as a way to cover up a fear of being judged by classmates. Physical symptoms can include restlessness, fatigue, back pain, sweating, and — most commonly — head- and stomachaches. When to Go to the Pros


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in the moment rather than worry about the future. 3. Grade-schoolers can write down, or dictate, their fears and stash them in a shoebox. Writing worries helps minimize them and gives kids permission to let ’em go. 4. Tell the child to remember a time he faced a scary situation and overcame it or learned something hard. Picturing a previous success makes anyone feel more confident. 5. Tell the child to pretend holding a slice of pizza, inhale the aroma by breathing in deeply through the nose and cool the pizza by blowing out through the mouth. Focused breathing sends the brain a message that it’s time to relax. 6. Download some anti-anxiety apps. Try the Meditation Jar, iTunes, free. Set the timer, shake the phone, and watch the particles settle. This app gives kids something to gaze at as they quiet down, or breathe. Submitted by John Berkowitz, LCSW, MSEDS, Clinical director at the Family Healing Center.



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If anxiety prevents kids from going to school and making friends, it’s time to see an expert. Cognitive behavior therapy (CBT), which replaces negative thoughts with targeted coping strategies, is typically the first line of treatment. But when a child is so anxious she can’t focus on the therapy, clinicians may also turn to medication. Anxious Behavior: What's Normal and What's Not It’s perfectly okay when kids worry about an upcoming test, want to be tucked in at night, hang back for the first half-hour of a party, keep an eye out for bees or dogs. It’s a red flag when they vomit, lose sleep, or cry from stress, wind up in your bed every night, refuse to go to parties or leave your side, need to be coaxed outside because they’re afraid of being stung or attacked. Anxiety Soothers to Try Now 1. Have the child tense and relax each muscle group, working up from the toes. This releases tension, and when the body relaxes, the brain does, too. 2. Tell the child to pay attention to the noises around him until he hears five different sounds. Focusing his thoughts helps the child stay

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WHAT’S WHA T’S NEW IN DENTISTR DENTISTRY Y Recently, the Food and Drug Administration approved a new dental material called Recently, silver diamine fluoride, which has been used for decades in Japan. This new material can arrest large tooth decay after removing the decay with a hand instrument. While it is not a permanent solution to treating cavities, it has a wide vava riety of applications. For instance, it is good for treating cavities in small children. If a three-year-old child has many large cavities in his or her baby teeth but is fearful of the dentist, this new material is a viable option for treatment. The dentist can simply remove the decay with a hand instrument, dry the affected tooth and apply this matemate rial. After this, the dentist can go back and restore the teeth one by one at a later date, when the child is more readily able to handle the procedure. The application diamine fluoride can also help those with delayed dental insurance coverage. Sometimes, a patient has a tooth awaiting treatment. His or her dental insurance will not cover the procedures until months later when it becomes effective. This patient can have the material applied as a temporary solution until insurance can cover the procedures to properly treat the tooth. Due to the simplicity of the applicaapplica

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tion of silver diamine fluoride and the economical nature of this type of treatment, the patient can meet a budget. Other applications include geriatric care. Many senior patients have a limited budget, yet have many large root cavities due to various medical conditions. Silver diamine fluoride can economically arrest multiple cavities after one procedure. It provides a valuable and cost-effective alternative. As always, my office stays at the forefront of dental technology and material science. Our mission is to serve the community at large the best we can.



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Page 10, October 2016, Tell Them You Saw It In The Millburn/Short Hills News • Like us on facebook

HVAC Inspection Advised To Prepare For Cold Months

he leaves may be falling now, but winter is just around the corner. Don’t wait until cold weather arrives to make sure the heating system can take on the chill. Properly preparing the heating system for winter requires only a few hours of time and guarantees comfort during the colder months. No one wants to have their furnace breakdown in the middle of winter! Regular check-ups and maintenance ensure that the system is performing efficiently and providing optimum home comfort. A maintenance plan also extends the life of equipment, increases cost effectiveness and ensures safe operation. Recommended by manufacturers and utilities alike, regularly scheduled maintenance on a heating and air conditioning system can reduce breakdowns by as much as 95 percent and lower utility bills by up to 35 percent. Air Group offers a wide choice of service plans for heating, air conditioning, plumbing, electrical & generator systems. A service technician is available 24 hours a day seven days a week from October-April for heating through its on-call rotation, which is especially important during extreme weather when someone is entrusted to get equipment going right away.

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The easiest and most cost-effective way to keep a system running efficiently is to enroll in an Air Group Priority Plus Maintenance Plan. Tune-ups catch small problems before they become major breakdowns. Get other membership benefits, like priority service to jump to the head of the line and be scheduled ahead of others. This applies to both routine and emergency calls. Also receive a 15 percent discount off the bottom line for heating, air conditioning and plumbing services for as long as the service partner relationship remains in effect. And on top of all that, get a peace of mind. The home’s plumbing, heating and air conditioning systems will be assessed to ensure they are in safe operating condition; findings will be reported, concerns will be explained and potential emergencies will be alerted before they become disruptive problems. Check out this helpful checklist to ensuring the furnace runs smoothly and efficiently throughout the entire snowy season. Replace the furnace filter. Check to see if the filter is full of debris since the last time it was replaced. A dirty filter can cause the furnace to work harder than it has to, and decrease airflow, making it to use more energy and

shortening the lifespan of the furnace. Now is also the time to service the humidifier by changing the water filter. Check vents and ductwork. Be sure the supply and return vents are free and clear while also being sure they are not blocked with furniture or clothes. The air must circulate through the rooms to heat them properly. Air leaking from the basement or attic ductwork is air that should be traveling to rooms. Thoroughly check ducts and their connections to make sure they are secure, and seal air leaks properly before turning on the furnace for the winter. Schedule a maintenance call. Having the furnace thoroughly cleaned and inspected by one of the experienced HVAC professionals at Air Group LLC before the start of the winter can make sure that the unit will run efficiently and will fix any potential problems before they grow into bigger concerns. Need the furnace inspected? If the furnace wasn’t inspected yet, don’t delay. Contact the experts at Air Group, certified HVAC experts with more than 50 years of experience, call at 1-800-545-1020 or schedule an appointment online at



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Battle Of The Badges A Hit This Year With More Teams On Base

By Cheryl Conway charity event that began as a softball game between the hometown police and fire departments in Cedar Grove has grown a decade later into 11 teams from multiple towns competing this year. The 10th Annual Battle of the Badges is set to be held Sat., Oct. 15, from 10 a.m. to 8 p.m., at Community Park in Cedar Grove. Featured will be 11 teams from West Essex PBA, Verona PBA, Essex County Sheriff’s Office, and a Non Profit Charity group called Brothers Before Others. Organized every year, The Battle of the Badges is held to raise money for someone in need and to foster a community relationship. Those who attend the charity softball event also get an up close look at “the finest battle, the bravest.” More than $20,000 has been raised from the charity event during the last ten years. This year’s goal is to raise $10,000 with proceeds earmarked to offset the costs of a service dog to help an autistic 16-year old


Cedar Grove resident. “This year we are raising money to help the Ribaudo Family of Cedar Grove purchase a service dog for Matthew who is living with Autism Spectrum Disorder,” says Sgt. Jose Rodriguez of the Cedar Grove Police Dept. and organizer of the event. “The service dog will help him tremendously. We are hoping to help put a dent in the cost to purchase and train the dog. Joseph Ribaudo is a retired Cedar Grove Police Officer and I reached out to him to let him know our softball committee wanted to assist him with the purchase of the dog.” Ribaudo retired in 2010 after serving as a Cedar Grove police officer for 25 years, says Rodriguez. Each year the committee, with one member from each department, votes on ideas for causes to support. “We try to do something for someone local, whether an officer or Wounded Warriors Foundation,” says Rodriguez. “If there’s someone in the community, sick child or house fire, we’d say ‘hey, let’s help

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softball against Cedar Grove Fire. Rodriguez says, “I thought to raise funds for someone in need and grow more community relations” and to show “the residents that we are normal people.” The Verona officers then “helped to push it along,” he says, with the Verona pocontinued on next page



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someone who’s a resident.’ We try to figure out who needs the help. Matt needed a service dog.” Last year, Battle of the Badges raised $7,000 for the family of a Verona police officer, Ron Thorward, who died from cancer. Battle of the Badges began in 2006 with the Cedar Grove Police Department playing

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continued from previous page lice and fire departments joining the competition followed by a North Caldwell team, West Caldwell, Caldwell, Little Falls, Fairfield, Essex County Sheriff’s and Brothers Before Others, a non-profit charity group made up of 4,000 law enforcement active/retired officers from all over the country that provides flowers to every law enforcement funeral. Brother’s Before Others plans to be bringing players from all over New Jersey as as well as New York, Pennsylvania, New Hampshire and as far as Florida. “It keeps growing; it’s nice,” says Rodriguez, with $1,000 raised the first year; $1,500 the second year. Players must be officers of the participating team.



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There will be 12 to 15 players per team, with one game every hour, one elimination game, as there is just one field designated for the event, says Rodriguez. Expected are close to 300 participants and spectators, he adds. Each team pays a participation fee; Two Guys T’s in Verona is selling t-shirts with all proceeds going toward the cause. Donation buckets for food will be on site. Provided will be free burgers and hot dogs, and beverages to all players. The winning trophy that gets passed down every year will be the prize to the team that keeps on winning. “Next year, we’re going to expand more and get more fields,” says Rodriguez.

Battle Of The Badges...

Employment Horizons Celebrates 59 Years

oin Employment Horizons at its Annual Recognition Dinner on Oct. 13, at Brooklake Country Club in Florham Park. Premium event sponsors include The Walsh Family Fund of the Community Foundation of New Jersey and Christine Conti-Collins and Dan Collins. The annual fundraiser recognizes the achievements of program participants and members of the local community who support the agency’s mission to empower people with special needs to become independent, productive members of society. The evening will include a ticket and silent auction as well as a 50/50 raffle. Dinner honorees include Al DeBene-


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dictis, Make a Difference Award; Toyota of Morristown, Employer of the Year; Vincent Steele, President’s Award; and Eric Smith, William Huber Achievement Award. Employment Horizons is the premier not-for-profit agency providing comprehensive employment, training and job placement services to persons with disabilities and other disadvantages in the greater Morris County area. To purchase raffle tickets, attend and/or support the Annual Dinner, or obtain more information about Employment Horizons, visit or contact Maria Verducci-Florio at 973-538-8822 ext. 240 or









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Library To Present Lecture On Newspaper Reporting On The Presidential Elections

oin local historian, author, and Morris County Historical Society Board of Trustees member Peter J. Tamburro, Jr. when he presents "How Newspapers Reported Presidential Elections from George Washington to Barack Obama," on Thur., Oct. 13 at 7 p.m. at the Morristown and Morris Township Library in Morristown. The presentation is based on Tamburro’s extensive, personal collection of rare, original newspapers, spanning four centuries. These newspapers illustrate the historical development of election reporting, and therefore, represent a historical record of their time. Highlighting the presentation will be an original copy of the famous, erroneous front page headline “Dewey Defeats Truman” from “The Chicago

Tribune.” This free presentation is in recognition of the highly anticipated 2016 presidential election, and is a collaboration of the Morris County Historical Society and the Morristown & Morris Township Library. Seating is limited; to make reservations contact the MCHS at 973-267-3465 This presentation is part of the Jeanne Watson Memorial Speakers Program, a continuing lecture series created by the Morris County Historical Society in honor of Jeanne Hamilton Watson, first executive director of the MCHS,1980-1996. The newspapers, and other related original documents, will be displayed at Acorn Hall, beginning Sun., Oct. 30.

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