By Leslie Austin. Leslie has been in the fitness industry for 16 years as a Personal Trainer and Fitness Instructor. She is currently employed with Gold’s Gym in Douglasville. You can reach her at LesAus10@aol.com
Super Fruits These should be on your weekly shopping list! Not every fruit qualifies for the super fruit list. Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and
Personal Trainers Corner
by lowering cholesterol, according to several studies. The redder your fruit, the better; they contain higher levels of antioxidants. Oranges: If you manage to eat just one medium orange, then you’ll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. Avocados: packed with monounsaturated fat and fatty acids, avocados can help lower LDL (bad cholesterol) levels.
minerals, and other nutrients that can help you live longer, look better, and even prevent disease. Super fruits are best consumed whole, not processed. Experts estimate that you should be eating five to nine portions of fruits and/or vegetables a day. Apples: America’s favorite fruit is a secret super fruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains quercetin, an antioxidant that packs antihistamine and antiinflammatory power, and therefore may help protect you from heart disease and possibly allergic reactions. Bananas: Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. This super fruit is loaded with potassium, which can lower your blood pressure, and is one of the best sources of a healthy carb that fills you up and helps boost your metabolism. Blackberries: This super fruit ranks in the top 10 for antioxidant power, according to the USDA, and they are specifically rich in polyphenols, the same family of antioxidants found in green tea, which may help prevent cardiovascular disease, cancers, and osteoporosis. Blueberries: Several studies link high flavonoid levels in blueberries with a better memory, and regular consumption may help keep your brain functioning well as you age, new research suggests. Cantaloupe: Cantaloupe is your secret weapon for smooth, younger-looking skin. It is rich in vitamin A, which boosts cell reproduction, making it a natural exfoliator. Grapefruit: A grapefruit a day can help keep heart disease at bay The first few years in business were a bit rocky due to the economic downturn, the flood of 2009 and the shopping center getting off to a wobbly start. But in 2010, despite a continued weak economy, the business hit its stride and hasn’t looked back. The owners attribute their open doors to determination, a loyal and caring staff, and a genuine desire to serve others. They wish to thank their loyal customers for their success and look forward to continuing to serve the residents of Douglas County for many more years. For more information about Bliss Hair Salon & Day Spa, please call 770.942.1100 or visit www.blissatlanta.com. Pictured L to R Top Row: Cathy Arrendale, Amber Rigby, Danielle Duce, Andrea Rieffel, Sue Bird, Sasha Hess, Corrine Bolles, Greg Davison Pictured L to R Bottom Row: Shanon Jackson, Leanne Lee, Ashley Toland, Beth Cosby, Amanda Morris, Rhonda Bumgardner, Marcie Calenberg, Samantha Cothran
Health & Fashion
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