Foundations to wellbeing
Sleep Exercise
Diet
Sleep benefits
u Boost immune system
u Regulate weight
u Improve memory
u Consolidate learning
u Rest, repair and recover
u Better mood
u Improved concentration
u Increased energy
u Reduced stress
u Better decision making
Helping children and young people thrive
Helping children and young people thrive
©This training is the property of NESSie www.nessieined.com
Activity: What does your daily platter look like?
Make it specific to you.
©This training is the property of NESSie www.nessieined.com
