Honesty by Maureen Mann

Angel Therapy

Honesty

by Maureen Mann

Honesty During this time in our lives, many of us now have the opportunity to reflect on our lives in a way we may not have in the past. I am excited to share with you the Angels’ wisdom on the topic of honesty. What it is, why we struggle with it, and how to heal the wounds we have been carrying, which have contributed to us not being our authentic selves.

The Angels tell us: Honesty is a reflection of self-worth. The deeper we go into self-examination, and the more courageous we can be with what we see, the more energy and love is available to us.

Honesty is the foundation of love. When we are able to look at ourselves and others through the lens of spiritual vs egoic honesty, it gives us a glimpse into the unity of all consciousness and beings.

Why is it scary to be honest? Because we have spent a lifetime building up walls against ourselves and others based on how our truth has been received. If we experienced acceptance and curiosity for the opinions and behaviors we expressed, it is much easier to be honest and truthful in our communication. If, however, we were shamed, guilted, or rejected for our truth, then we learned early on to hide ourselves. We likely altered our narrative and behaviors to adapt to what was acceptable to others.

This may have led us down a couple of paths. We might have adapted to negative feedback by hiding and withdrawing, assuming and subsequently attracting rejection from others. Or, we may have taken the approach of challenging those who did not honor our truth, inciting arguments, and assuming betrayal. Again, this would have likely deepened our perception of betrayal, lack of trust, and isolation.

Honesty is found by honoring our experience without insisting it be anyone else’s. In the examples above, assuming rejection from others is a rejection of self. Assuming betrayal from others results in self-betrayal. In both instances, we are saying “I cannot believe myself if you do not agree with me.”

Knowing that everyone’s reactions are based on their unique life experiences, how do we then find truth? By enhancing our selfworth, practicing radical self-acceptance, and treating ourselves with self-compassion. If we mindfully operate in connection with our higher selves, we will be better able to:

~Maintain healthy boundaries with others. 

~Be honest with ourselves about all our thoughts, motivations, and behaviors. 

~Make choices that feel in alignment with our greater good.

This will result in a significant,

~Increase in self-trust and self-respect. 

~Decrease in being triggered by others. 

~Decrease in feelings of regret and remorse.

I asked the Angels to share a reflective meditation to assist you with practicing honesty and to aid you in putting these concepts into practice. You may wish to have a journal nearby to write down what arises.

Sit comfortably and focus on deepening your breath for three full breath cycles, inhaling to the count of four, holding the breath for four counts, then exhaling for four. Bring your mind into the present moment, allowing yourself to release lingering thoughts about your day thus far, or worries that you have about what lies ahead.

Call in Archangels Zadkiel and Raphael to promote forgiveness, compassion, and healing; ask these Angels to release any tension you are holding in your body. Ask them to fill you with healing light. Ask them to open your mind and your heart to The Angels understand the motivation behind our words and actions and encourage us to examine these choices with the unwavering empathy they have for us.

Ask yourself and the Angels the following questions, taking a deep cleansing breath between each:

~What do I appreciate about myself? 

~What regrets do I have about decisions I have made? 

~What needs to change for me to be more honest in my relationship with myself? 

~With others?

Being willing to ask these questions invites in truth. Facing, accepting, and loving ourselves is an essential part of living our life purpose. Honesty is the precursor for healing and growth. The more you allow yourself to be seen for who you truly are, the more you give others permission to do the same.

Take care, Maureen

About Maureen Mann

Private practice specialties include navigating life transitions; stress management; and developing a spiritual practice to support a healthy and fulfilling life. AAP, EMP, LICSW, RMT

maureenmann.com

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Courtesy: Maureen Mann