Everything You Need To Know About Sleep Hygiene

EVERYTHING YOU NEED TO KNOW ABOUT SLEEP HYGIENE Sleep Care online - Home Sleep Apnea Test

TABLE OF CONTENTS Why Is Sleep Hygiene A Necessity?01. Where Can I Get Diagnosed for Sleep Apnea? How Can You Maintain Good Sleep Hygiene?03. What Are the Signs of Bad Sleep Hygiene?02. 04.

INTRODUCTION

Good sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.

Why Is Sleep Hygiene A Necessity?

Maintaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal.

What Are the Signs of Bad Sleep Hygiene? You may have bad sleep hygiene if: • You have a hard time falling asleep • You experience frequent sleep disturbances throughout the night • You are sleepy during the day even after waking up from a night’s rest • You do not sleep consistently throughout the night • You have an erratic sleep schedule including naps during the day or periods of sleeplessness at night

How Can You Maintain Good Sleep Hygiene? • Set and Maintain Your Sleep Schedule • Follow A Bedtime Routine • Develop Healthy Daily Habits • Make Your Bedroom Relaxing to Encourage Sleep

Where Can

Diagnosed for

Apnea?

•

•

I Get

Sleep

Purchase a Complete Care package and fill out a health and sleep questionnaire.

We mail you a disposable HSAT, NightOwl— the world’s smallest and most convenient home sleep apnea device.

Schedule a 15-minute virtual appointment with a board-certified sleep physician to review the test results, discuss therapy options, and write you a prescription.

Dr. Vikas Jain OUR TEAM Sleep Care online is a personalized, quality-focused telemedicine service where board-certified sleep physicians deliver one-on-one sleep evaluations, offer therapy recommendations, and can initiate long-term care—all scheduled at your convenience.

THANKS! Do you have any questions? contact@sleepcareonline.com 866-465-4478 https://www.sleepcareonline.com/

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