COPD Diet - All You Need To Know

INTRODUCTION

COPD

•Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs.

•With COPD you have to make sure you are getting the right vitamins and minerals your body needs.

•You also have to learn to avoid foods that are unhealthy and might make your COPD worse.

Tips Fro COPD Patients

How Can Food Improve Breathing?

Someone with COPD should focus on a diet rich in fiber, whole grains and fruits and vegetables.

Foods that cause gas or bloating can make it harder to breathe.

You may want to keep a food diary to take account of foods that make your breathing less comfortable.

COPD With Diet

The goal of eating well with the respiratory condition is to prevent flare ups and to live a healthier life despite the illness.

Breathing

Goal  healthy diet can make a difference, especially for those managing COPD.

Is It Possibl e to Cure COPD With Diet?

When your breathing is stable you can stay active and may not need your supplemental oxygen as much.

Healthy diet

Eat High Fiber

Foods

A fiber-rich diet can also help you lower cholesterol levels, reducing your risk of heart disease, a condition that often coexists with COPD.

Whole grain pastas

Whole wheat breadBrown rice

Legumes like beans, peas, and lentils

Whole grain cereals

Final Thoughts

Read the labels on foods you buy at the store and be especially conscious of foods from restaurants. A little attention to what you eat can help you breathe easier.

Intentional eating or eating foods with awareness of their impact to health, can help you reduce your COPD attacks and help stay healthy longer.