BRAVA January February 2023

WE GET you

“Park Bank really helped me through all the different steps knowing that this is my first time doing this. I just honestly don’t think we would be in this position or this place without Park Bank.”

-MYRA MCNAIR ANESIS THERAPY

To us, you’re much more than just another transaction. Strong businesses are the heart of the community and when you win, we all win.

We want to be the partner that gets you to NEXT. Connect with a Business Banker today!

heroic piano & premiere

I can’t wait to experience one of the piano world’s newest stars as Benjamin Grosvenor plays the Beethoven third piano concerto. And we get to hear for the first time a work by Jessie Montgomery, who has taken the symphonic world by storm. We close the concert with one of my favorite composers, Antonín Dvořák, and the magnificent work that brought him international acclaim. — John DeMain

John DeMain, Conducting

Benjamin Grosvenor, Piano PROGRAM

Jessie Montgomery, Coincident Dances

Ludwig van Beethoven, Piano Concerto No. 3 in C minor

Antonín Dvořák, Symphony No. 6 in D major

PRESENTING SPONSOR

Myrna Larson

MAJOR SPONSORS

Madison Concourse Hotel & Governor’s Club

Madison Gas & Electric Foundation, Inc.

Elaine and Nicholas Mischler

Stephen D. Morton

ADDITIONAL SPONSORS

DeWitt LLP

Ronald J. and Janet E. Johnson

Wisconsin Arts Board

2023 Women to Watch

Meet our newest class of changemakers, leaders and creative thinkers.

Modern Living

Influences of Scandinavian design and modern touches permeate a Madison-area lakefront home.

2023 Woman to Watch Erica Halverson

MONEY SMARTS

MONEY SMARTS

BY KIM SPONEM

Our daughter was just born. What should we be thinking about financially?

Your question around what to think about money-wise shows great parental wisdom. A good start is to envision what you hope she will feel in her own relationship with money in her lifetime. No one wants their kids to be fearful or ill-equipped to handle their money, but we need to envision what we do want for them if we want them to be successful. Picture your daughter responsibly handling money with comfort, contentment, enjoyment and confidence, and take actions to help her make that happen.

If it sounds like a lot for a new baby, it really isn’t. At this point, taking actions toward the vision you have for her is important, but not difficult. The good news is you don’t have to be a financial expert to set your daughter up for success. But I do recommend you spend some time learning about good money habits now. Most of us didn’t learn everything about planning, budgeting, saving, borrowing and investing while growing up. This is a great time to add to your own financial knowledge so you can benefit your family now and pass knowledge on to your daughter over the coming years.

For now, here are a few tips to get you started:

Start Saving Now

If you haven’t already done this, open a savings account for her. Your daughter’s financial wellness will, necessarily, involve a habit of saving. Having a savings account in her own name for longer than she can even remember is a logical start. It normalizes this important step

seamlessly for her. Up until she is a little older, the account provides you a place to put her gifts of money. That reminds me, it’s a good time to talk with family and friends about what you are trying to accomplish for her and how a gift of money instead of another toy is a great gift. Some gift-givers may be excited to be part of setting the saving example and welcome the ease.

You might also consider a secondary savings account for long-term savings. And when the long-term savings balance grows, open a certificate to earn more interest. If you include her in all of this, even at a young age, and bring her to the credit union, she will get comfortable interacting with her credit union and learning along the way.

Understand Your Education Savings Options

Along with a regular savings account, you could also set up a 529 College Savings Plan now for her future education costs. With such a savings plan, your earnings are free from federal income tax when used for qualified college education expenses. You don’t need a lot of money to start a 529, and there are no federal gift taxes on contributions up to a set amount. You can find 529 plan specifics online, and your tax consultant can give you specific tax implications.

Be a Good Financial Role Model

Ensure you have or build an emergency fund of $1,000 or more. An emergency fund helps you avoid credit card interest expenses when a car repair, water heater or trip to urgent care is needed. Expect unexpected expenses. An emergency fund reduces your financial stress and models good habits for your daughter.

When you take these actions now, you’ll create your own savings stories to share to help her own her money someday. Parents’ actions teach louder than our words.

Congratulations on your new daughter. She is welcome to become a member of Summit Credit Union, a financial cooperative looking out for her, and her financial well-being. And feel free to check out our free financial learning resources at SummitCreditUnion.com to help kick-start your journey.

Kim Sponem is CEO & President, since 2002, of Summit Credit Union, a $6.2 billion, member-owned financial cooperative with more than 234,000 members. Kim has a passion for empowering people to improve their financial well-being for a richer life.

Ask Kim your money questions at MoneySmarts@SummitCreditUnion.com.

LEADING WITH PASSION AND PURPOSE

Organizing 12 people to get together on any given day is always a challenge, but when it involves a photo shoot for our fantastic Women to Watch, we’re always thrilled to put together that particular gathering. Our shoot took place in early November over a two-day period at Hotel Indigo Madison Downtown — a lovely place with historic roots in the Madison area (it’s located on the site of the old Mautz Paint Co. factory). This feature and cover shoot is also a welcome opportunity for our staff to get to know our Women to Watch in a casual setting to talk about their work.

Of course, there are only so many things we can include in a one-page article about someone, and our Women to Watch boast many more accomplishments than what’s in their profiles. For example, Marsha Mansfield, director of LIFT Wisconsin, also helped establish Wisconsin’s Access to Justice Commission, a group that expands access to the civil justice system for low-income Wisconsin residents — something not mentioned in her profile (wow!). Megan Sollenberger will publish her first children’s book inspired by her autistic son this spring — despite being the busy founder/CEO of the Village Diaper Bank and a mom of three. Mercury Stardust of the popular Trans Handyma’am TikTok and Instagram accounts has raised over $120,000

for Point of Pride, an organization that provides gender-affirming services for trans people. These inspiring women all live in Madison — but their work touches people far beyond our borders. Dig into their profiles starting on P. 32.

Another woman we were honored to speak with in this issue was Frances Huntley-Cooper, who was also part of our first class of Women to Watch in 2012. Her resume is about a mile long and chockfull of honors and accomplishments.

Huntley-Cooper started her career in social services and transitioned to politics, eventually serving as Wisconsin’s first Black mayor. Although she’s (technically) retired now, her advocacy work continues today, mentoring people of color interested in running for office and serving as capital campaign co-chair for the Center for Black Excellence and Culture (theblackcenter.org). Read more about her on P. 9.

If you’re looking for a refresh this time of year, we also have ways you can eat more healthfully (while not dieting, P. 12), keep track of your health goals (P. 20) and learn more about money and finance (P. 24).

I wish you a happy and healthy New Year!

Shayna Mace Editorial Director @shaynamace

Party Time

After you read our Women to Watch feature, come and celebrate with us in person!

Our event is taking place on Feb. 22 at the Wisconsin School of Business. More at bravamagazine.com/w2w

Chic Cover

I love our cover image of Areli Estrada, photographed by Hillary Schave and designed by Julie Nor-Barber. Its ontrend look reflects some of the colors of the year mentioned in our “Hue Knew” article on P. 29.

Italian Eats

I recently ate at Amara (P. 57) and the food was excellent and the atmosphere was exquisite. I love trying new restaurants and find that sampling a new place can chase away those mid-winter doldrums.

BUSINESS

PUBLISHER

Barbara Krause bak@ntmediagroup.com

VICE PRESIDENT OF PUBLICATIONS

Becky Peck bpeck@ntmediagroup.com

EDITORIAL

EDITORIAL DIRECTOR

Shayna Mace shayna@bravamagazine.com

GRAPHIC DESIGNERS

Melissa Moody mmoody@ntmediagroup.com

Jerriann Mullen jem@ntmediagroup.com

FACT - CHECKER

Mason Braasch

DIGITAL

DIGITAL DIRECTOR

Kristen Rouse krouse@ntmediagroup.com

SOCIAL MEDIA MANAGER

Cici Rindy cici@ntmediagroup.com

SALES

SALES MANAGER

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ADVERTISING COORDINATOR

Amy Jacobs ads@ntmediagroup.com

ACCOUNTING accounting@ntmediagroup.com

CONTRIBUTORS

Emmy Bawden, Laura Bird, Kristine Hansen, Katy Macek, Melanie McManus, Emily Mills, Kevin Revolinski, Hillary Schave, Katrina Simyab, Jessica Steinhoff, Sue Sveum, Hywania Thompson, Candice Wagener, Amanda Wegner, Hannah Wente, Shanna Wolf

BRAVA Magazine is a publication of Nei-Turner Media Group, Inc. Gary E. Nei, Chairman, William Turner, President.

This issue or any part thereof may not be reproduced in any form without written permission from the publisher. All rights reserved. ©2023 951 Kimball Lane, Suite 122, Verona, WI. (608) 848-6700

SUBSCRIBE AT BRAVAMAGAZINE.COM

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BRAVA (ISSN 1934-4317) JANUARY/FEBRUARY

2023, Volume 24, Number 01, is published bimonthly (six times a year) by Nei-Turner Media Group, Inc. Periodicals postage paid at 3902 Milwaukee St., Madison WI 53714 and additional offices. Postmaster send address changes to: BRAVA Magazine, 951 Kimball Ln., Ste. 122, Verona WI 53593-1786.

KRISTINE HANSEN

Profiling unique architecture, travel destinations and innovative culinary trends is a passion of Kristine’s, which is why she wrote “Book a Chic Stay” on P. 62 about boutique hotels. Kristine’s work has also appeared on nationalgeographic.com, fodors.com, travelandleisure.com, realtor.com and architecturaldigest.com, as well as Milwaukee Magazine, BRAVA and At The Lake. She’s the author of three books about Wisconsin: “Wisconsin Cheese Cookbook: Creamy, Cheesy, Sweet, and Savory Recipes from the State’s Best Creameries”; “Wisconsin Farms and Farmers Markets: Tours, Trails, and Attractions”; and the forthcoming “Frank Lloyd Wright’s Wisconsin: How America’s Most Famous Architect Found Inspiration in His Home State” (June 2023). She resides in Milwaukee with her husband and two Golden Retrievers — all four of them like to take long walks along the lakefront or in area parks.

EMILY MILLS

Emily is a freelance writer and musician based in Madison who also moonlights as a full-time communications professional for a statewide environmental non-profit. They are the former editor of Our Lives, Wisconsin’s LGBTQ magazine, and is the co-founder and producer of the Fire Ball Masquerade. Emily contributed to our Women to Watch feature by profiling Mercury Stardust (P. 45), whom she has written about before. She plays with local bands Little Red Wolf and Damsel Trash, and can be seen skating the flat track with Madison Roller Derby.

AMANDA WEGNER

Amanda has worked as a writer and communications professional in the Madison area for the last 25 years. In this issue, she researched and wrote about money podcasts (P. 24). Now the communications manager for the regional wastewater utility, she also moonlights as a fitness instructor, small business owner, graduate student and sometimes doting mother to a teenage daughter. In her free time, she works with her power tools and snuggles her geriatric dog.

THE POWER OF ONE

The state’s first Black mayor has had a storied, service-oriented career.

BY SHAYNA MACE

PHOTOGRAPHY BY HILLARY SCHAVE

When Frances Huntley-Cooper came to Madison in August 1973 to attend grad school at UW-Madison, she expected her stint here to be short. At the time, the university had an exchange program with North Carolina A&T State University, where Huntley-Cooper had just finished her undergraduate degree in social work.

Initially, the suggestion by a college dean of attending UW-Madison threw her for a loop.

“They were encouraging us to come up to Wisconsin, and I was like, ‘Where the heck is Wisconsin? And how many Black folks live there?’” she laughs. “But, they did a hard sell, and I thought, ‘OK, I’ll come up there to get my degree and I’ll be gone.’ I came up in August 1973 and I went to summer school so I could get out early. I had my master’s degree by December 1974. I thought, ‘I’m leaving, I’m out of here.’ But then I never left.”

Huntley-Cooper spent her childhood with her twin sister in Elizabethtown, North Carolina. It was a small town where “everyone knew everybody’s business,” she jokes. Growing up, the schools in her town were still segregated, and she attended a Black elementary and middle school. (The 1954 Supreme Court decision Brown V. Board of Education of Topeka ruled that separating students by race was unconstitutional. However, many school districts defied the order or didn’t integrate immediately after the ruling.) In 1965, the high school across the street from her home was desegregated, and her grandmother informed Huntley-Cooper and her sister that they would attend the white school now.

“I said, ‘I don’t want to go, I want to go to the Black school.’ But she said, ‘No, you’re going across the street.’ So, I had four years at the predominantly white high school, because you know, we integrated into that school with a handful of other Black students in the community. I had a pretty good experience there, and I didn’t have any problems.”

Frances Huntley-Cooper

Huntley-Cooper went on to attend North Carolina A&T State University, an HBCU (historically black college or university). After graduate school at UW-Madison, she worked in the foster care system, then was offered a job at Dane County Human Services as a social worker.

“I figured I’ll get a little experience, then leave. And then I never did,” she laughs.

Huntley-Cooper worked for the Dane County Department of Human Services for 28 years in various departments, from delinquency to Child Protective Services. During her time there, she was asked to participate in a class-action, employment discrimination lawsuit against the county. She agreed to join because she had applied for a number of jobs for which she was qualified for. However, despite being a top candidate, the jobs were always awarded to someone else.

If I want to see something changed, I think I need to get out there and work with others … to make a difference. “ ”

“African Americans weren’t getting appropriate treatment, and they told me my case would help make the class-action one stronger. I wasn’t looking for money — it was the principle of opportunity ... I knew that if you were in a supervisory or management position, you had an opportunity to be at the table when you’re talking about policies. I wanted to be at the table when decisions were made that impact a larger population.”

This experience appears to be the spark that made Huntley-Cooper realize she was made to do even more.

In 1987, Dane County Board Supervisor Jack Jallings reached out to her husband, Alphonso Cooper, and asked if he wanted to run for an alder seat in Fitchburg. Because he was a union president, he declined the invitation — but told Jallings he should ask his wife to run.

“I had no interest in getting involved in politics — period. It’s my social work background — seeing things you don’t necessarily agree with. [But] if I’m going to say we need to make a change, I don’t expect someone else to do something. If I want to see something changed, I think I need to get out there and work with others … to make a difference.”

Huntley-Cooper ended up serving two terms as an alderperson, then went on to serve as Mayor of Fitchburg from 1991-1993, becoming the state’s first Black mayor. Wisconsin has since only had one other Black elected mayor — Milwaukee’s current mayor, Cavalier Johnson.

“I found out in politics that … you can make things happen. My philosophy [about making a change is], you’re already at ‘no’ right now. So if I want to make something happen, I’m not afraid to ask for it — I’m trying to get you to move from a ‘no’ to a ‘yes.’”

In 2003, Huntley-Cooper was tapped to work in Governor Jim Doyle’s administration as administrator for workers’ compensation and served during both of his terms. She was also a Democratic National Convention delegate for both of Barack Obama’s elections in 2008 and 2012.

In 2011, Huntley-Cooper says technically, she retired. But those who know her know that’s not really the case. She’s served on countless boards and advisory committees over the years — too many to list here. Currently she’s the capital campaign co-chair for the Center for Black Excellence and Culture (theblackcenter.org), a building that will house a performing arts center and act as a hub for Black business owners, entrepreneurs and the community at large. It will break ground in 2024 and open in 2025.

Featuring Huntley-Cooper in this issue has significance, because she was part of the first Women to Watch class in 2012. While she modestly admits awards are nice, they aren’t her motivator — making a difference and uplifting people of color in the community are.

“I’ve had great opportunities in my life. And I just have to be thankful for the people who’ve been supportive of me. I don’t want to let anybody down. So, I try to be my best at whatever I do.”

Frances Huntley-Cooper was photographed in Fitchburg’s Common Council chambers, which was renamed in her honor in March 2022.

Shouldering the Pain

Stoughton

Health’s Dr. Ashish M. Rawal explains how to address shoulder aches and pains.

The inability to perform daily activities due to shoulder pain can be debilitating. At the OrthoTeam Clinic Shoulder Center in Madison and Stoughton, Dr. Ashish M. Rawal provides comprehensive shoulder care, identifying the cause of your shoulder pain and personalizing treatment to bring you relief and help you live your best life.

“Given all the things we ask our shoulders to do, it’s no surprise we see numerous injuries,” states Dr. Rawal, who is board certified in Orthopedic Surgery and Sports Medicine. “Overuse issues are very common.”

The ball-and-socket joint of your shoulder relies on a series of tendons, muscles and ligaments that allow you to do motions like raising your arm above your head, rotating your arm to scratch your back and throwing a ball. When an issue arises with any of the components that make up your shoulder, it can result in shoulder pain.

With older individuals, rotator cuff tears and arthritis can be the main shoulder issues.

Getting the Right Diagnosis

Dr. Rawal conducts a complete shoulder exam, and if needed, performs advanced imaging — an MRI or CT scan — to help confirm the final diagnosis. Listening to the patient, though, is crucial to an accurate diagnosis.

“In treating shoulder pain, the most important thing I can do is listen to my patient and let them tell me what has been bothering them. That helps me confirm my diagnosis,” says Dr. Rawal.

Got Pain? What to Try First

The first remedy to try is to modify activities and cease those that may be causing your shoulder pain. Anti-inflammatories like Advil or Aleve, ice and physical therapy are simple first-line measures to give a go before diving into involved tests or considering surgery.

Shoulder Surgeries

For most patients, shoulder surgery is elective. It can be done on their own timeline after weighing benefits versus risks and considering what happens if nothing is done.

“Once we have a diagnosis and we can safely say we’ve exhausted, in a reasonable way, all the conservative treatment options, that’s the point we can discuss if surgery is the next advisable step,” says Dr. Rawal. “In the end, as a surgeon, I have to weigh all those different aspects and then help the patient make a good decision that works for them.”

Prevention Tips

“As you get older, one of the most important steps you can take is to properly stretch and warm up before performing recreational activities such as golf or tennis,” advises Dr. Rawal. Exercise programs should be balanced among all muscle groups to avoid potential injury.

When You Need Help

To restore comfort, strength and mobility to your shoulder, contact the OrthoTeam Clinic Shoulder Center. Stoughton Clinic: 608-877-3419 Madison Clinic: 608-231-3410

DO YOU DIET?

A diet, or way of eating, can offer myriad health benefits.

BY EMMY BAWDEN

Whenwe think about the word diet today, what usually comes to mind is a restrictive weight-loss plan. But adopting a specific diet, or way of eating (and living!), doesn’t have to be only about that. These four diets (unlike fad diets) offer evidence-based ways of eating that boost your health, are sustainable to follow and allow for flexibility.

DASH DIET

Named as one of the best diets eight years in a row, the DASH (Dietary Approaches to Stop Hypertension) Diet was developed over 20 years ago with support from the National Heart, Lung, and Blood Institute to prevent high blood pressure. This diet has also been shown to reduce the risk of type 2 diabetes, stroke and adverse cardiac events like heart attacks.

Reducing sodium intake to below 2,300mg/day is a main component, so although it’s time-consuming, learning to read nutrition labels for sodium content is key. Even so, the benefits of the DASH Diet have been seen even without changing sodium intake! This is because it includes sources of potassium, magnesium and calcium, all which help relax and/ or regulate your blood vessels to lower blood pressure. It also includes intake of fiber from whole grains and beans, polyphenol- rich fruits and veggies, low-fat dairy and lean protein.

MIND DIET

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet is an evidence-based way of eating associated with slowing cognitive decline and reducing dementia risk. It combines aspects of both the DASH Diet and similarly structured Mediterranean Diet. One study showed that the cognition of people following this diet was equivalent to being 7½ years younger.

Focus on including 10 foods packed with brain-benefitting nutrients like vitamins B, C, D, E and DHA daily. Examples include green, leafy veggies (once daily), berries (twice per week), nuts (1 oz. five times per week), whole grains (three times per day), beans (one-half cup four times per week), fatty fish like salmon (once per week), poultry (twice per week), and olive oil as your main oil. Next, limit your intake of butter (less than 1 Tbsp per day), cheese (less than once per week), sweets (less

than four times per week), red meat (less than three times per week), and fried foods (less than once per week). The best part: research suggests you don’t need to follow this diet 100% to still lower your risk for cognitive decline and dementia.

VEGAN DIET

A vegan diet involves avoiding all animal-based foods in favor of grains, beans and legumes, fruits, vegetables, nuts and seeds. There are several reasons someone might follow a vegan diet, including environmental concerns, humanitarian and ethical values, religious and cultural practices, and/or overall health.

Research has shown a bounty of positive health effects, including improved cholesterol; lowered risk of heart disease, metabolic syndrome and diabetes; and overall cancer incidence (especially prostate and gastrointestinal).

The downsides are that vegan diets typically lack iron, calcium, vitamins B12 and D, zinc and iodine, and planning a nutritionally-complete (and enjoyable!) vegan diet can often be time-consuming and expensive.

FLEXITARIAN DIET

Created by a registered dietitian, “flexitarianism” involves eating more plants and less meat to improve overall health and lower your risk of heart disease, diabetes and cancer. This way of eating encourages adding five food groups to your diet. The first group is called “new meat,” which includes proteins like eggs, tofu, legumes and nuts. It’s recommended to eat more of these, while reducing your meat and poultry intake.

The four remaining groups are fruits and veggies, whole grains, dairy and seasonings. U.S. News and World Report has ranked this non-restrictive and flexible diet among its top spots for years. Semi-vegetarian diets like this are associated with improved cardiovascular risk factors and diabetes management. While finding ways to eat plant foods that you enjoy takes considerable effort, finding easy-to-follow flexitarian recipes online is a breeze.

Emmy Bawden, MS, RDN, CD and LDN, is a registered dietitian nutritionist and owner of the Madison-based nutrition therapy practice Real Good Nutrition.

Women earn only 83% of what men earn*, with the gap often being worse for women of color. That’s more than just frustrating. It prevents women from achieving the success they are capable of. That’s why, at Summit, we’re championing pay equity, starting within our walls, and even publishing our own pay equity data on our website. When women reach their goals, it’s not just women who benefit from more stability, less uncertainty and a better quality of life – we all do. Join us in creating a

* Source: Bureau of Labor Statistics, 2022

SKIN TREATMENTS THAT ARE WORTH IT

Ways to keep your skin in tip-top shape.

BY KATRINA SIMYAB

Mostwomen will deal with multiple skin concerns during their lifetime. Whether it’s acne flare-ups during pregnancy or dark spots and fine lines that appear over time, aging gracefully can be a process. When over-the-counter options don’t make a difference, medispas can provide effective treatment options. Here are some to consider.

DMK ENZYME THERAPY

This treatment works to “flush out toxins and deliver oxygen to the skin ... nourishing the skin to heal it,” says nurse anesthetist Ericka Mulhall, APNP and owner of NurturHer Aesthetics. (She explains this treatment is different than a chemical peel, which works to remove signs of aging or dark marks by resurfacing the skin and improving the appearance of the skin.) DMK will rebalance, rebuild and resurface skin at a cellular level to treat acne, hyperpigmentation and signs of aging. There is little to no downtime with this type of treatment, and most people will see a difference shortly after a single visit.

Treatment Frequency: Frequency depends on the condition your skin is in. Mulhall typically suggests a minimum of three to six treatments to start. DMK Enzyme Therapy is also safe to do during pregnancy.

Cost: DMK Enzyme Therapy ranges from $700-$800 for three treatments at NurturHer, and patients are given a custom at-home regimen to use afterward.

MICRONEEDLING

Microneedling is a regenerative treatment that helps stimulate the production of collagen in the skin with small needles that are used to make little punctures in the top layer of skin. (Mulhall says it feels scratchy.) She explains that microneedling uses “your body’s own ability to repair itself ... which includes increasing collagen production and new, healthier layers of skin.”

This treatment can smooth wrinkles and fine lines, correct hyperpigmentation, reduce pores, lighten acne or scarring, and improve overall skin texture. It’s “a way to keep your skin glowing and healthy,” says Mulhall.

Treatment Frequency: Mulhall typically recommends a series of three treatments, repeated as desired. People who are pregnant, immunosuppressive, have bleeding disorders, severe anxiety or have active skin infections shouldn’t do microneedling.

Cost: A single microneedling session can cost $400 per session at NuturHer, while packages of three sessions can cost $1,300 (which includes two skincare items).

BOTOX AND DYSPORT

Botox and Dysport relaxes wrinkles and fine lines by blocking nerve signals to facial muscles. Amie Neumaier, MSN, AGPC-NP, CANS, and clinic director of ANEU Med Spa, says prevention is key with Botox. “Catching lines before they get engraved into the skin is best,” she explains. “If it doesn’t move, it doesn’t wrinkle.”

Treatment Frequency: Full results are seen 14 days posttreatment and can last three to four months. As with any medical injection treatments, frequency should be tailored Cont. on P.17

A New Year often goes hand in hand with reflection and resolutions. Looking ahead to set goals for what we want and looking back at the ups and downs of last year is a great start, but it can be all too easy to leave it there. Taking a deep dive into last year can bring clarity for what is truly important and impactful for us, as well as an understanding for what has worked or not for making progress towards our goals and why. Then, with this knowledge, we

A POSITIVE START TO THE NEW YEAR

can create resolutions that align with our values AND create an actionable plan to prioritize and achieve them!

Fitness & Exercise: Food: Sleep Habits: Personal Growth: Relationships With Family: Friendships: Community Involvement: Career:

Our health and fitness impacts nearly every area of our lives. Start working towards your goals today with a free Princeton Club trial!

Use the guide below to get you started. Scan this QR Code for the full version or visit princetonclub.net/NewYearGuide. and solutions to overcome obstacles that may be keeping you from the healthy lifestyle and fitness success you desire.

Here at Princeton Club, we are committed to helping you succeed. We strive to continually inspire, challenge and motivate our members, providing the best programming and instructors, world class facilities and equipment, princetonclub.net

Together, let’s create a better tomorrow!

SHOP LOCAL

NEW LOCATION - NOW OPEN!

We are so excited to share our brand-new showroom with you! Come visit us at 2300 Badger Lane, off the beltline at Rimrock Road. While you’re here, ask about our complimentary design services. We look forward to seeing you.

RUBIN’S CONTEMPORARY FURNITURE

2300 Badger Ln., Madison

608.255.8998

670 S. Whitney Way, Madison

608.274.5575

rubinsfurniture.com

COZY & CHIC

Unique variety of cozy, warm outerwear for the cold winter days ahead! Come check out our sweaters, winter knits, denim, jewelry, shoes, men’s apparel and so much more! We will also be featuring spring so you can plan ahead for your vacations!

CIAO BELLA BOUTIQUE AND MORE

305 E. Main St. Waunakee, WI 53597

608.849.2426

ciaobellaboutiqueandmore.com

STEP INTO AN EXPERIENCE!

The Blumenladen Collective is the perfect destination: our three stores include a home and garden shop, women’s boutique, and toy store.

The Boutique offers uptown looks while remaining rooted in our small-town values. We are a Destination Liverpool and certified Brighton store, and host 20+ brands that provide inclusive sizes and an array of accessories. We value your decision to shop locally and look forward to seeing you in New Glarus!

C iao Bella Boutique AND MORE

RAILROAD STREET BOUTIQUE 18 7th Ave. New Glarus, WI 53574

608.636.2008

railroadstboutique.com

SHOP DÉCOR!

Thank you for a great year in 2022! Stop in January for NEW looks and NEW items, and join us in February for our Valentine’s Day sales! Cheers to 2023!

DÉCOR FOR THE WELL-DRESSED HOME

3000 Cahill Main, Suite 215 Fitchburg, WI 53711

608.444.0571

decormadison.com

A LITTLE SELF LOVE IN EVERY BOTTLE

If you’re struggling to lose weight, have digestive issues such as gas, bloating, IBS, UTIs and yeast infections, IT’S NOT YOUR FAULT! It’s the lack of healthy bacteria’s fault. Heal your body naturally with Purevee Organics Female Support Probiotics! Our probiotic contains 10 specific strains and is made right here in Wisconsin by women, for women, just like you.

Try our Female Support Probiotic today! Save 20% with coupon code BRAVA20.

PUREVEE ORGANICS

pureveeorganics.com

GORGEOUS GARDEN GIFTS

Let someone special know they’re on your mind! Browse a wide selection of unique, socially-responsible gifts such as jewelry from Starfish Project (pictured). Many locally-made products. Open daily!

Cont. from P. 14

to your unique needs. If you are pregnant or breastfeeding, Neumaier recommends waiting on this treatment.

Cost: Getting Botox or Dysport in one area on the upper face averages approximately $255-$300 per treatment at ANEU.

DERMAL FILLERS

Dermal fillers (such as Restylane and Juvederm) are an FDA-approved implant of hyaluronic acid under the skin. This treatment is great to combat signs of aging or enhance facial features. As Neumaier explains, it “attracts water to the tissue to plump, lift, contour, hydrate and smooth areas of your face.”

Treatment Frequency: Almost anyone over the age of 18 can use fillers. While some bruising and swelling is common post-treatment, Neumaier says that “on average, most dermal fillers can last 8 to 10 months, some even longer.”

Cost: Dermal fillers cost on average $550-$850 per one-milliliter syringe at ANEU. Neumaier says it’s not uncommon to use three to five syringes in one session.

LASER TREATMENTS

During a laser treatment, one or more layers of skin is removed, which can help improve skin conditions, including large pores, fine lines and wrinkles, crepey/loose skin and more, says Neumaier.

Treatment Frequency: Depending on the strength of the treatment, there may be downtime of up to 10 days post-treatment, as the skin rejuvenates and repairs. “The more downtime [after the treatment], the more drastic the improvement to the skin will be,” Neumaier explains.

OLBRICH BOTANICAL GARDENS

3330 Atwood Ave.

Madison, WI 53704

608.246.4550

olbrich.org

Cost: The price of laser sessions varies based on desired outcome. A photofacial treatment to help treat redness and brown spots averages $350 (Neumaier says this also includes dermaplaning). Their popular Halo resurfacing treatment is $850 and targets general lines, texture and pigment.

Katrina Simyab is a Madison-based freelance writer, content creator and digital marketing professional.

A PERFECT FIT

BY SHAYNA MACE PHOTOGRAPHY BY SHANNA WOLF

Back when Zoe Schuler managed a local shoe store, she loved being able to wear the shop’s shoes and accessories to feature them for customers. But frustratingly, she couldn’t purchase any of the clothing the shop had — none of it was plus size.

“About 70% of women in the U.S. are plus size. I kept thinking, ‘There has to be somewhere [local] I can shop at. And if I’m thinking that, then I’m sure other women around here want that too,’” explains Schuler.

In 2013, Schuler opened Z Boutique, the area’s only plus-size boutique. The comfortable, upbeat space has been a haven for women seeking non fast-fashion items for all occasions from casual to dressy.

Schuler admits initially it was challenging to find plus-size brands that would sell to an independent boutique — but she’s since built a solid repertoire of labels she and her customers love.

“When [new customers] come in there’s a sense of relief — everything here fits,” says Schuler. 6108 Mineral Point Rd., z.boutique

SHOP THE LOOK

Schuler says Thunderpants’ uber-comfortable underwear are a top seller. $24-$26

Pair this Cotton Bleu faux leather shirt with a dress or jeans. $72

Think beyond black boots and pick up Alegria’s Rowen style in white. $149.95

Judy Blue’s hemmed boot-cut slit jeans are a trendy favorite this season. $69

This Cotton Bleu sparkly top adds a dash of dazzle to an ensemble. $74

Karen Kane’s soft sweater is winter-ready. $119

L–R: Z Boutique staff Katie Cass, Zoe Schuler, Tina Bloomenkranz, Marvel Felton and pup Alfie

Ways to Stay Active in the Winter

Dr. Derek Clevidence, UnityPoint Health – Meriter Family Medicine

provider, gives tips to stay healthy and happy this time of year.

With the sun setting earlier and dreary weather ahead during the winter months, your family may start feeling the effects of cabin fever pretty quickly. Here are some pointers on how your crew can get some extra fresh air, time outside and sunshine during the winter months.

1. Use the snowy conditions to your advantage. Have the kiddos help shovel after a fresh snowfall, build a snowman or snow fort, or see who can make the best snow angel. This makes a great snow day activity and can be done mid-day for maximum sunshine.

2. Go for a walk through your neighborhood or take a jaunt to a local park. This gets kids outside and moving — especially if they’ve been cooped up!

3. Try ice skating. It might be new

for your family, and you’ll be amazed at how fast kids can learn and go. Seeing a frozen lake or pond will also give kids a different perspective from viewing the same spot in the summer.

4. How about ice fishing? It can be a fun new skill for kids to learn while enjoying the outdoors and the winter sun. It helps to go with an experienced angler, and make sure the ice conditions are safe.

5. Study snowflakes! If we’re set to get a light dusting, get the kids outside to catch snowflakes and study how each one is different. You can talk about how snowflakes are formed, and how they are all similar, but unique. A magnifying glass can reveal details.

6. Send kids outside with a camera — possibly a disposable one

— and you can challenge them to take photos of different winter items, like snowflakes or plow trucks! Or just set them free and see what they find interesting outdoors in your yard, a local park or on a walk through the neighborhood. A print or collage would be a fun follow up!

7. Go out and do a classic winter activity — sledding. Get the crew bundled up and find the biggest hill in your area to woosh down on a sled. It’s a great way to get out when it just won’t stop snowing!

When going outside and exploring, it’s important to dress in layers to stay warm. Make sure to wear thick socks, hats and gloves, and limit exposure to cold weather to about 30 minutes at a time. If the wind chill is in the negative temperatures, it might be best to skip outside time and try for a warmer day.

BANKING ON A HEALTHY HEART

Looking at heart health in a new way.

BY SUE SVEUM

As Roman poet Virgil wrote, “The greatest wealth is health.” That’s still true today — which is why it’s important to understand and appreciate the value of your heart health, and take care of it, before it’s too late.

UW Health cardiologist Dr. Aga Silbert, who is understandably passionate about the subject, has found a way to reach her patients in a manner they can really understand — by comparing heart health to finances.

“I love using examples,” she says, “and when it comes to heart health, you have to think of your health as wealth — and manage it as you would your finances.”

We all know that health is important, but in our everyday lives, Dr. Silbert says we tend to give our health little thought. “Most of us are very aware of our finances, but only half of us know what our cholesterol is,” she adds. “We need to make health our first priority, and learn to manage it.”

When it comes to heart health, you have to think of your health as wealth — and manage it as you would your finances. — Dr. Aga Silbert “ ”

Here are Dr. Silbert’s five points she likes to share with patients relating to heart health and wealth.

1.

MAKE A BUDGET

Finance: This means knowing how much money you have in the bank in order to manage your finances.

Health: “It begins with knowing your family history, which contributes greatly to your heart health,” says Dr. Silbert. “You should also know your numbers — cholesterol, weight, blood pressure and blood sugar levels to be aware of any abnormalities.”

Dr. Silbert adds that your blood pressure should be checked at every doctor’s visit. Cholesterol and blood sugar levels should be checked at your first appointment as an adult with a primary care physician. After that, screening will depend on your personal risk for heart disease and how close you are to the average acceptable thresholds. For those at normal levels, screening every three to five years is generally sufficient. For those at a higher risk, your doctor may want to monitor your levels annually.

2. FIGURE OUT HOW TO INVEST

Finance: With finances, you’d invest based on a combination of your wealth and your goals.

Health: In order to adequately invest in your health, Dr. Silbert advises sticking to the American Heart Association’s “Life’s Simple 7” list.

Don’t smoke

Eat a healthy diet

Get active

Maintain normal weight

Manage blood pressure

Control cholesterol

Reduce blood sugar

According to the AHA, If you do all of these, you’d reduce your lifetime risk of cardiovascular disease by 75% — and even those who meet three to four of these guidelines can reduce their risk by more than half. But, don’t feel bad — according to an AHA study, only around 1% of Americans have actually achieved all seven.

Dr. Silbert suggests picking and choosing just one to begin. “Start out by investing in one that will give you the highest return on investment,” she says, “such as healthy eating.”

3. CONTINUE SAVING

Finance: One of the most important keys to growing your wealth is starting early. “You can’t invest if you don’t have money,” Dr. Silbert explains, adding that if you ask the average teen how much an iPhone 14 is and whether they have that much money, they could give you an answer in a second. But ask how much exercise they should do each week, and they’re lost. (By the way, the answer is that adolescents should aim for 60 minutes or more of moderate to vigorous intensity activity daily. Adults need 150 minutes of moderate intensity physical activity per week — such as brisk walking — and two days of muscle strengthening.)

Health: “Kids are taught about saving at an early age, but not enough children are being brought up in an environment that stresses the importance of investing in health and how to do that,” stresses Dr. Silbert. “They’re

much more educated on finances, and that’s not the most important thing.”

Parents should start by educating themselves on heart health so they can keep on top of their child’s health. Be a role model for your kids and promote being active and talk about hearthealthy practices. Your influence is greatest when your kids are between the ages of seven and eight — so it’s important that you don’t smoke and eat healthy at home. Invite them to help you grocery shop and cook meals together.

4. MANAGE AND PREPARE FOR EMERGENCIES

Finance: Even if you’ve saved and made good investments, a sudden emergency could drain your bank account precipitously.

Health: The 19th century humorist Josh Billings may have said it best: “Health is like money; we never have a true idea of its value until we lose it.” And that means valuing your heart health by doing all the right things, according to Dr. Silbert. “Start by being in the best overall health you can,” she says, “so if a health emergency strikes, you’re at your best, and other risk factors don’t weigh you down.”

5. HAVE A COACH YOU CAN TRUST

Finance: In finances, you have a financial advisor.

Health: Your primary care physician or specialist can serve as your advisor and cheerleader. “It’s important to develop a relationship based on trust — respecting their knowledge and opinion, and knowing they’ll also listen to your goals and expectations,” stresses Dr. Silbert. “And of course, just like building your savings, you have to be willing to do the work.”

Sue Sveum is a freelance writer who walks regularly and has her yearly screenings — but admits she does have a weakness for cookies.

How to Keep Your Skin Refreshed & Vibrant

At Lasting Skin Solutions, we help guide clients through the process of caring for your skin from the beginning of the aging process, starting in your 30s and through your 80s. Early in the aging process, clients usually begin with addressing sun damage and redness with laser treatments. Typically, this would start in your 30s with an Intense Pulsed Light laser treatment.

As a general recommendation, it is better to put your money toward a treatment that creates a lasting change in the skin. A surface treatment such as a facial or light chemical peel only provides temporary improvements — so you must do them more often — which may end up costing you more in the long run.

Once you reach your late 30s or early 40s, you may notice some slight sagging or drooping of the brows or jawline. Consider laser treatments to tighten and lift.

As you age beyond your 40s, you'll see further deflation and sagging related to volume loss beneath the skin. This volume loss is due to fat and tissue loss beneath the skin as well as bone loss. Plastic surgery, in which the skin is pulled back, can look windswept or unnatural — and does not address the underlying issue of volume loss. Fillers can help to restore the natural three-dimensional projection of the face and replace the lost volume.

It is much easier to slow the progression of aging than it is to reverse the signs of aging.

Once you reach your 50s and beyond, you will need a combination of all three categories (laser treatments to renew the skin, Botox to relax expression lines and fillers to replace lost volume) for optimal results.

It is important to begin the process of scheduling treatments earlier than you think. Why? Because it is much easier to slow the progression of aging than it is to reverse the signs of aging. When you first notice the signs of aging, it’s time to think about treatments. Call Lasting Skin Solutions today to schedule a complimentary consultation.

Can you explain what these treatments do to the skin?

Lasers work by stimulating the body’s ability to repair itself by tightening collagen fibers and repairing damage within the skin, whether that was caused by the sun or other cellular damage over time. Lasers essentially target a certain layer in the skin, and when the laser is absorbed by that target, the heat causes that target to break down and this stimulates your body to repair itself. Because this is a natural process within the body, the result is natural looking and long lasting.

Long-lasting fillers work by stimulating the cells deep within the skin to produce more collagen fibers and this produces a counteractive effect to the natural loss of skin firmness associated with aging. By using these collagen-stimulating fillers, the clinician can restore the face’s natural three dimensions and produce a projected, lifted, and natural contour to the face, which results in a subtle and long-lasting look.

• Practically painless — doesn’t hurt like invasive and painful body treatments

• No downtime or bruising — discreet and fast-healing process

• First ever non-invasive cellulite, body contouring and skin tightening

• Quick results after treatment sessions

• Safe to use on all skin types

LISTEN YOUR WAY TO FINANCIAL FREEDOM

Gain insights on saving, investing and spending in these money podcasts.

BY AMANDA N. WEGNER

While it goes by different names, “financial freedom” is likely at the top of every woman’s wish list. Luckily, there are a bevy of experts willing to provide advice and insight on building wealth and financial wellbeing — for free — in the form of podcasts. Here are seven to consider.

“FINANCIAL FEMINIST”

Money expert Tori Dunlap’s mission is “to fight the patriarchy through financial education.” She does this, in part, with her podcast, “Financial Feminist,” which leverages her experience saving $100,000 by age 25. With new episodes featuring guests every Tuesday and mini episodes biweekly on Thursdays, Dunlap tackles a range of topics, such as using job-hopping to increase your income, traveling ethically on a budget and what credit card companies don’t want us to know.

“SO MONEY”

Since January 2014, Farnoosh Torabi, author and editorat-large of CNET Money, has offered “inspiring money stories and strategies” through her podcast, “So Money.” Each week, Torabi interviews experts, authors and influencers about their financial perspectives, money failures and habits. In one recent episode, she interviewed a Gen Z personal finance educator. In another, she talked to a hospice physician/financial expert who shared what he has learned from individuals at the end of life.

“BROWN

AMBITION”

Geared toward Black and brown women, “Brown Ambition” has helped listeners “unapologetically build wealth by saving, investing and making smart career choices” since August 2015. “Brown Ambition’s” hosts are finance expert and journalist Mandi Woodruff and author Tiffany “The Budgetnista” Aliche. Episodes cover recent headlines such as the teacher shortage and big-dollar lottery jackpots. The duo also interview experts and answer financial questions from listeners, such as how to prepare for a recession.

“FRUGAL

FRIENDS”

“Frugal Friends” podcasters Jen Smith and Jill Sirianni provide smart tips for modern frugal living that save money, time, space, and, most importantly, your sanity.

Knowing that controlling spending can be a challenging task, Smith and Sirianni release new episodes on Tuesdays and Fridays aimed at helping listeners gain more control over their finances. Recent episodes include a comparison of meal-planning apps, how to save money on your next car purchase and negotiating medical debt.

“HER MONEY”

Through her 20 years of reporting on personal finance, Jean Chatzky learned that women are different in how women view and approach wealth. In response, she started HerMoney, a digital media platform focused on improving women’s relationships with money.

On her weekly “HerMoney” podcast, Chatzky interviews experts on various topics, from NFTs to managing finances post-divorce to data-proven ways to build wealth.

“MONEY

SMARTS PODCAST”

Created by Summit Credit Union, this locally-produced pick covers a variety of topics, from money scams to confessions of a debt collector. With their signature approachable style, listeners (especially women) will appreciate the non-judgmental, useful advice dispensed by experts.

“CLEVER GIRLS KNOW”

The “Clever Girls Know” podcast is an extension of Clever Girl Finance, which empowers women to reduce debt, save money and build wealth on their terms. In this weekly podcast, host Bola Sokunbi interviews real women at different stages of their financial journeys to provide real-life examples and motivate others. Recent episodes included tips for saving on a limited budget; the story of a copywriter who paid off her debt in 10 months; and how to set money boundaries with friends and family.

Amanda Wegner is a local freelance writer and communications and marketing professional.

For every woman at every stage

No matter what stage of life you’re in, SSM Health wants to make sure your health continues to be a priority. We are here to provide you with safe, high-quality, and personalized care for you and your family.

SSM Health has convenient options to receive care when and where you need it, in person or online.

To learn more or schedule an appointment visit ssmhealth.com/WIWomensHealth or scan the QR code.

HOBBY OR HUSTLE?

What to consider about entrepreneurship.

BY KATY MACEK

For Latia Warren, a fulfilling career meant running her own business. But making the leap from working a comfortable corporate job with a steady income to the uncertainty of starting something from scratch was daunting for the mother of three.

After putting it off for years, she quit her banking job in 2018 and went to school to become a licensed esthetician, while working two part-time jobs.

She opened La’Karron Beauty Elements, a business offering facials, waxing, eyelash extensions and teeth whitening services, two days after graduating — though she still worked another part-time job as a safety net. She was also introduced to Wisconsin Alumni Research Foundation’s UpStart, a free entrepreneurship training program for women and people of color.

As Warren’s business grew. She quit her part-time job and was able to focus on La’Karron full-time.

Fortunately for others looking to monetize a hobby or transition a side hustle into a full-time job, the Madison area is filled with resources. Here are some things to consider.

UNDERSTAND YOUR FINANCIAL PICTURE

Katie Rice, UpStart’s director, says finances are key. Create checking accounts for your personal and business banking — and keep them separate.

Talk to a financial advisor about what financing options are available, including small business loans and other sources of funding.

But don’t let access to capital prevent you from trying. Warren didn’t have seed money, clientele or resources when she started her skincare business — but she worked the connections she had.

She asked her loved ones if they were buying gifts for her to purchase things for her business instead.

“I made an Amazon gift list, and the blessings started rolling in,” she says.

Rice says it’s also important to talk to an expert about logistics, including small business tax requirements and insurance. Having this squared away up front creates a solid, less stressful foundation moving forward.

MAKE (OR LEVERAGE) YOUR CONNECTIONS

Rice says to seek out other entrepreneurs and learn from them.

“It’s really helpful to hear how others have succeeded and failed, things to avoid and [what you should] double down on,” she says.

Kristin Graves started KMGhandmade, a custom handbag and sewing pattern business, as a side hustle in January 2021, and found a wealth of knowledge in local Facebook groups. Those people became friends and mentors, offering advice on how to create her own sewing patterns and how to set up a Shopify site for her business.

For Warren, she viewed everyone as a resource. The woman who did her eyelashes, for example, told her about business licensing.

“I started telling everyone I was going to [start my own business], and the pieces started falling into place,” she says.

I started telling everyone I was going to [start my own business], and the pieces started falling into place. — Latia Warren “ ”

UNDERSTAND THE TIME COMMITMENT

Graves, who loves her full-time job and also enjoys her side hustle, has a structured schedule. She works her full-time gig until 4 p.m. daily, and tackles KMGhandmade tasks on nights and weekends.

“I would say I probably have two full-time jobs, if I’m realistic,” she says.

Josey Chu was a nurse when she and her husband, Ben Johnson, made the decision for Chu to quit her job in 2021 to focus on her burgeoning Southeast Asian condiment company because friends kept inquiring where they could buy her sambal nyonya (a red chili paste).

Quitting her nursing job to focus on what she eventually named Madame Chu Delicacies “really did reduce my stress and anxiety,” Chu says. “It also allowed me to spend more time, get more education and training … and grow the business.”

TAKE ADVANTAGE OF LOCAL RESOURCES

Places like UpStart can help entrepreneurs understand what it takes to start a business. UW-Madison’s Small Business Development Center also offers classes and workshops for business planning.

The Progress Center for Black Women, Urban League of Greater Madison, SCORE Madison and the Wisconsin Economic Development Corporation are other resources. The website capitalentrepreneurs.com offers a comprehensive list of resources in the Madison area.

Shared equipment can also save on costs. Chu, for example, rented space in FEED Kitchens, a shared commercial kitchen, to make her products. Madison also has several coworking spaces.

Chu also sold her products at Culture Collectives, a cityrun collection of pop-up shops that gives entrepreneurs a taste of what it’s like to have a physical location on State Street.

“[In Madison] you have organizations [and] networks that can help,” Chu says. “You couldn’t find a better place to give it a try.”

Katy Macek is a journalist passionate about women, business and art.

THREE QUESTIONS TO ASK ABOUT YOUR BUSINESS

Katie Rice, director of Wisconsin Alumni Research Foundation’s UpStart, says it’s important to write down key pieces of information about your business, including (but not limited to):

• What’s the product?

• What’s your value proposition?

• Who are your customers?

Rice suggests doing research on the market you’re going into — figure out how your product will be received, and if people will pay for it.

Josey Chu of Madame Chu’s Delicacies says her biggest advice for other entrepreneurs is to understand the target customer.

“It was a lot of trial and error, but I did know not everybody was my customer,” she says. “Then, you [can figure out how] to reach them and can build trust.”

FIVE REASONS TO TALK TO A FINANCIAL ADVISOR BEFORE FILING FOR DIVORCE

By Heather Needham, Financial Advisor CDFA®

Preparing for a divorce means bracing for a major life change, and our team at Northwestern Mutual knows it takes special care. As a Certified Divorce Financial Analyst, I can answer questions and ease a stressful situation. Here are some insights on how turning to an expert can help.

It Helps You Prepare

Before your first meeting with an attorney, our team prepares your budget, cash flow analysis and financial affidavit. We also advise you on what to expect during the entire divorce process.

The process can be lengthy and complex, depending on custody issues, marital settlement agreements and asset division. Learning about timelines and guidelines for dividing assets and taxation of different accounts can help you make informed decisions about things like when to withdraw retirement funds.

Being Educated is Key

My job is to provide education before, during

and after the final settlement. Many clients have never had a part in the family finances, so knowing what types of accounts you have is important. Which accounts are allocated for retirement? Which accounts am I able to access now? What are the tax implications of withdrawals? What is a qualified domestic relations order (QDRO) and how does it affect me? Knowing the answers to these questions and others will help you make empowered decisions for the future.

You Can Explore All of Your Options

The No. 1 question that clients ask is, “Am I going to be all right?”

When dividing assets, you could be awarded many different types. Maybe one scenario would prepare you well for retirement, but doesn’t allow cash flow until then. Another option might provide a home, but that means that you have no savings for retirement.

I can help you sort through options and determine what best meets your goals.

It Brings Objectivity to an Emotional Process No matter how amicable the divorce, dividing one life back into two can take an emotional toll. It is common that one spouse oversees the finances. This can leave the one not involved in the finances feeling undeserving of their portion of the assets. One spouse may feel as though they are asking for too much, especially if they were the lower-income earner or a stay-at-home parent. Our process removes emotion and focuses on the numbers.

You Have a Team in Your Corner

Whether you need to refinance a loan, update your will or find a new accountant, our team has a wealth of connections.

Throughout this process, we take the time to get to know you. We build a plan for you moving forward so that you can take control of your future. We have a unique opportunity to build a new plan with a blank slate that works toward your short-, mid- and long-term goals.

Contact Heather Needham directly at 608-662-3931 or heather.needham@nm.com

northwesternmutual.com/financial/advisor/ heather-needham

linkedin.com/in/heatherneedhamcdfa

Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM) (life and disability insurance, annuities and life insurance with long-term care benefits) and its subsidiaries. Heather Needham is an Insurance Agent of NM. Investment advisory services provided as an Advisor of Northwestern Mutual Wealth Management Company®, (NMWMC) Milwaukee, WI, a subsidiary of NM and a federal savings bank. Investment brokerage services provided as a Registered Representative of Northwestern Mutual Investment Services, LLC (NMIS), a subsidiary of NM, broker-dealer, registered investment adviser and member FINRA and SIPC. There may be instances when this agent represents companies in addition to NM or its subsidiaries. While links to other websites are provided for convenience and information, please be advised that except for information related to Northwestern Mutual (NM), the inclusion of, or linking to, other websites does not imply NM endorsement of, nor responsibility for, those websites.

HUE KNEW

Exploring 2023’s colors of the year.

BY MELANIE RADZICKI MCMANUS

Ready to inject a pop of pink into your life? Or maybe some rich jewel tones? These are two of the hues that paint companies and interior design experts are

predicting will be big hits in 2023. It’s also an indication that after years of decorating in neutral grays and whites, color is coming back.

The Pantone Color Institute began the practice of naming a Color of the Year in 2000. Since then, numerous paint companies followed suit, naming both a Color of the Year and a selection of several other favored tones. While many of this year’s anticipated hits are on the softer side, like Sherwin-Williams’ Restrained Gold, part of its 2023 color collection of the year, others trend toward the bold. Glidden’s Color of the Year, Vining Ivy, is a deep blue-green, for example, while Benjamin Moore’s Raspberry Blush is an intense mix of coral and pink.

This sudden switch to color isn't surprising, says Erica Weaver, a design coordinator with Denise Quade Design. “The building industry is constantly shifting from cool tones to warmer tones,” she says. “About every 10 years it changes.”

So does this mean living spaces that are neutral or light are now glaringly outdated? Not at all, designers say. “Color trends are just marketing,” says Weaver. But if you enjoy keeping your home on the hip side, you can easily do so by adding small décor pieces and accessories in today’s hot colors. Purchase some throw pillows or a blanket to add a dash of trendy color in your living room, or maybe a colorful serving tray for your coffee table. In the dining room, a bouquet of silk flowers or a glass bowl set on the dining room table is an easy addition, says Chelsea Goeser, an

interior designer at Zander’s Interiors. “These are all things that don’t break the bank, but still give you a really big design impact.”

If you want to be a little bolder while still keeping costs in line, you can paint your powder room in a fashionable tone. “A powder room is a relatively small space that’s easy to paint,” Weaver says, “so that’s one room that could be trendy over and over again.”

However, both designers say you shouldn’t be chasing the latest trend. Instead, choose colors that speak to you, regardless of whether they’re in or out. “Always go with the colors you love,” says Weaver.

Melanie Radzicki McManus is a freelance travel writer and speaker based in Sun Prairie.

COLORS, DECODED

The nation’s top paint companies have named these hues their 2023 Color of the Year.

Blank Canvas (Behr): This creamy white is a warm neutral that pairs well with everything.

Canyon Ridge (BHG at Walmart): Interestingly, this vibrant orange-pink hue — like Blank Canvas — can serve as a neutral on walls.

Redend Point (SherwinWilliams): This blend of blush and beige creates a warm earth tone that's both calming and energizing.

Rustic Greige (Dutch Boy): A melding of gray and beige, with a slight red undertone, Rustic Greige exudes a feeling of coziness.

Terra Rosa (DunnEdwards): A rosy blend of burgundy and brown, this color can be used as a neutral or light accent.

Vining Ivy (Glidden): This rich, blue-green color is a nod to nature and its soothing aura.

TRICKY DECORATING AND DESIGN DILEMMAS

How to tackle those wish-list items.

BY MELANIE RADZICKI MCMANUS

Most people have some areas of their home they’d love to improve, whether it’s an outdated space or uninspiring room. Luckily, there are many ways to fix decorating and design dilemmas, and they don’t necessarily involve major renovations. Here are five such problems, plus creative ways to solve them.

OUTDATED BATHROOM

You can always modernize an old bathroom by installing new fixtures and mirrors, then giving the room a fresh coat of paint. But the solution may be a lot simpler than that, says Nicole Fulton, founder of Nest Interior Design in Sun Prairie.

“Honestly, lighting is the No. 1 change you can make,” she says. “Almost all of our Wisconsin bathrooms tend to be underlit and shadowy.”

Showers should have a recessed can in the ceiling, Fulton says, while the vanity should be well-lit. “Giving yourself more light options will make the bathroom feel brighter, fresher and cleaner, even if you don't do anything else.”

BORING FLOORING

Does your home sport bland tile or vinyl flooring? You can easily get a new look using luxury vinyl planking, says Nichole Abbott, an interior designer with FLOOR360. Luxury vinyl planking mimics the look of hardwood, and comes in a large variety of colors such as gray, honey, maple, chocolate and ash. Even better, the planks can be easily installed on top of your existing flooring.

“You can probably save a good 20% floating the vinyl over your existing floor versus ripping it out,” Abbott says. But even if you have to remove your existing flooring due to water damage or peeling vinyl, overall, luxury vinyl is still an affordable product.

KITCHEN SOFFITS

Soffits were initially used in kitchens to hide wiring, ductwork and vents. Starting around the 1960s, they became a popular decorative accent. Today, however, they make kitchens look dated and waste space that you could use for more storage. But removing the soffits doesn’t necessarily require an entire kitchen remodel.

When Nest Interior Design was faced with this issue in a client’s kitchen, they came up with this affordable hack: remove the soffits, move the existing cabinets up to the ceiling, then add an open shelf to the cabinet bottoms. While this solution required hiring a carpenter, Fulton says it was an easy, not-too-pricey fix. One caveat: If your kitchen is large, this solution may not be practical.

INEFFICIENT KITCHEN CABINETRY

You may love your kitchen’s work flow and cabinetry, but wish you had a few of today’s innovative features, such as a spice drawer. That’s easy to achieve with a partial kitchen remodel, says Abe Degnan, president of Degnan Design-Build-Remodel.

In addition to swapping in a spice drawer for a regular one, you can retrofit a cabinet to hold your trash can and recycling bin, install roll-out trays that replace halfshelves and more. If your kitchen has a built-in desk that no one uses, Degnan says you can remove it and have a custom cabinet manufacturer create new cabinets that emulate the look of your existing ones. “Or you can mix and match painted cabinets with stained cabinets to create a beautiful, integrated accent,” he says.

UNEXCITING LIVING ROOM

Does your living room seem bland, or lack personality and warmth? Then you may have neglected to add finishing touches to the room, says Fulton. Living rooms should have proper furniture, curtains, artwork, lighting and rugs. “But I often see a mosh pit of upholstery, with a shortage of tables and lamps.”

Texture problems are common, too, she says. If everything in your living room is the same texture, with unreflective matte finishes that soak up the light, it won’t be able to sing. So consider incorporating furniture and accessories in metal, glass, natural fibers, faux fur and more.

“A lot of variety keeps a space interesting and dynamic,” says Fulton, adding, “there’s no problem that’s not solvable.”

Rosa Thompson

2023

Women to Watch

Our 12 Women to Watch represent individuals who are community changemakers, leaders and creative thinkers with ideas that can shape entire industries. Their journeys will inspire you.

PHOTOGRAPHY BY HILLARY SCHAVE

Shot on location at Hotel Indigo Madison Downtown

BY LAURA BIRD, KRISTINE HANSEN, SHAYNA MACE, KATY MACEK, EMILY MILLS, JESSICA STEINHOFF, HYWANIA THOMPSON, CANDICE WAGENER AND HANNAH WENTE

YIMMUAJ YANG

The Steward for BIPOC Farmers

Despite Madison’s dynamic farm-to-table restaurants and the country’s largest producer-only farmers’ market, Black, Indigenous and People of Color (BIPOC) farmers’ needs aren’t being met.

“Land access is a barrier, because it’s getting more and more expensive. Farmers who want to farm do not have access to land,” says Yimmuaj Yang, Groundswell Conservancy’s community director. “We have a crisis right now. The average age of the farmer in Wisconsin is 57 … but their children are not interested in continuing to farm.” This land could be lost to development.

Since 1983, the land trust — initially called Dane County

Natural Heritage Foundation and then Natural Heritage Land Trust — has conserved land in Dane County and south-central Wisconsin, guided by a belief that land is essential to people’s spiritual, physical and emotional wellness.

Since Yang joined Groundswell Conservancy in 2020, she’s closed the gap between non-white farmers and available farmland. Partnering with Madison’s Southeast Asian Healing Center, Hmong seniors — who normally rely upon public transportation or family members to drive them — are provided with taxi service to their one-acre Lifting Hearts Therapy Garden in Westport. This garden debuted in 2021 at the height of the pandemic, and the transportation and supervision for the Hmong elders is the result of Yang securing a grant. She explains the land serves elders living with PTSD, dementia and depression, many of whom were displaced from their villages in Laos and Vietnam to refugee camps in Thailand and then to the U.S. Their journey is parallel to Yang’s: as a young child, she arrived in Madison with her family from a refugee camp.

Under the buy-protect-sell model, an agricultural easement protects land against development. It’s then sold at its agricultural price — a below-market rate — which makes it affordable for a nonprofit like Groundswell Conservancy. That model enticed fourth-generation landowner Brian Pasley to sell 36 acres at a 20% discount to Groundswell Conservancy. Through Neighborhood Food Solutions PEAT (Program for Entrepreneurial and Agricultural Training) and FAIR (Farming After Incarceration Release) programs, disadvantaged youth work summer jobs at Pasley’s Swan Creek Farm and formerly incarcerated citizens receive education on how to grow food and receive paid job training. The hope is that this will cultivate future farmers, particularly of color.

To help Hmong farmers, who Yang noticed had limited language and technology skills to be able to pivot to online selling, she also started the weekly Linden Cohousing Farmers Market in 2020.

In 2023, she wants to establish a third farm of at least 10 acres that’s accessible and near Madison, as many farmers of color do not own vehicles. “We have a waitlist of people who need access to a farm, whether for their own use or to sell at markets,” says Yang.

She also teaches other land trusts about equitable land access. Closer to home, she leads workshops that help connect farmers of color with financial assistance.

Simply put, “Having land builds equity,” she says.

— Kristine Hansen

What woman inspires you and why?

Yang is inspired by the Hmong elders in her community who emigrated from refugee camps in Thailand. “Just seeing the resilience of [these] women, to be able to adapt to Western culture,” she says, “they’re the glue that holds the family together.”

MARSHA MANSFIELD

The Uplifting Lawyer

As director of LIFT Wisconsin, Marsha Mansfield wants to make legal services accessible to everyone, regardless of socioeconomic status.

Mansfield started her career as a special education teacher before she went to law school. She worked for a small litigation firm for almost 18 years and then joined UW-Madison’s Law School faculty.

In 2019, she and a group of colleagues cofounded LIFT Wisconsin — then called LIFT Dane — after winning a nationwide competition. The organization and its companion Legal Tune Up online tool (legaltuneup.org) helps people search the Department of Transportation, the Department of Justice’s criminal records and the state’s circuit court records for any issues — such as a suspended driver’s license or a dismissed eviction record — and address them without hiring legal representation, which is costly. As Mansfield explains, these issues can cause headaches in applying for jobs and housing — which is crucial for getting ahead in life.

“One in four individuals in the country has a civil legal problem, and many people don’t even know they have one,” she says. “People will be better off economically, mentally and physically when they have fewer weights around their shoulders.”

Legal Tune Up speeds up a process that can take months or even years for some people to do on their own. They also host pop-up clinics around Dane County to help clients in person.

“I want to make Legal Tune Up a household name in Dane County so people know and go there regularly to make sure their legal health is just as good as their physical health,” she says.

Recently, Racine and Jefferson counties were added to LIFT’s capabilities, but Mansfield hopes to eventually reach across the state, especially rural areas that have limited access to attorneys. Amazingly, Legal Tune Up is a pioneer for this type of program — one in which people can search for all of these issues in one place — in the U.S., Mansfield notes.

Jennifer Binkley has known Mansfield for more than 20 years and is director of the Family Court Clinic at UW-Madison’s Law School — a clinic that Mansfield started. Binkley says Mansfield’s passion and determination set her apart.

“She’s just rare in that she’s always working to find solutions,” Binkley notes. “She’s about action and implementation — and that’s an amazing quality.”

Mansfield’s final goal for 2023 is to hire her replacement at LIFT Wisconsin. She thinks new and different ideas will launch LIFT into the future — though she imagines she’ll help train her replacement and stay involved with the organization.

“It’s humming along, but I think we can benefit from younger leadership with new ideas and new connections,” she says. “I’ll change my position, but I’m not changing my focus.”

— Katy Macek

What makes a good lawyer?

“A good lawyer is knowledgeable, compassionate and equipped with excellent people skills. A lawyer plays many roles, as an advocate, a counselor, mediator and negotiator, and a good lawyer has to excel at all while maintaining a strong ethical compass. As a mentor, I try to instill these values in the new lawyers that I work with.”

MEGAN SOLLENBERGER

The Helping Hand for Families

Catalyst: It’s defined as a “person or thing that precipitates an event.” For Megan Sollenberger, this catalyst was becoming a mother. It opened her eyes to the reality that public assistance benefits don’t cover diapering supplies — which are expensive — for low-income parents.

While millions of people who are mothers don’t found an organization based off of diaper need, that’s exactly what Sollenberger did — starting The Village Diaper Bank in 2018, a nonprofit that provides free diapers and wipes to families in need. Now, thousands of Dane, Green and Jefferson county families receive much-needed assistance because of Sollenberger’s efforts.

The former human resources administrator at Epic didn’t have experience starting or running a nonprofit, but she has the drive, moxie and grit to make it happen.

“I wasn’t terribly familiar with the issue of [diaper need] even though I had an almost three-year-old and an eight-month-old at the time. I didn’t know that government assistance programs don’t cover diapering supplies. But once I found out there wasn’t any assistance for these items and understood the root of the issue and how many negative effects it has ... it just seemed like there had to be something I could do to help,” explains Sollenberger.

Sollenberger ticks off the adverse consequences of not having enough diapers in the home, such as diaper rash, UTIs and repeat doctor visits. But it goes beyond physical effects, she says.

“A lot of families end up having to miss work because of diaper need — daycare centers require you to provide your own supply of diapers. If you’re already struggling financially, that doesn’t do anything to help your situation. Diaper need is [also] strongly correlated with increased instances of mental health disorders in parents, because as you can imagine, hearing a baby scream and cry for potentially hours on end isn’t healthy for the baby, and it’s also distressing to parents and caregivers.”

The Village Diaper Bank has been Sollenberger’s full-time gig since 2020, and she runs it with her mom and a bank of volunteers.

“Providing something as simple as a clean diaper can really change the trajectory of a family’s health.”

The nonprofit solicits diaper donations and distributes them to 16 partner sites throughout the region where caregivers can pick them up. In 2018, the nonprofit distributed around 3,000 diapers a month. Now, they’re up to 80,000 diapers a month, and have recently moved their operations into a 6,000-square-foot warehouse. In 2021, they kicked off an annual citywide diaper drive in partnership with NBC15 and in 2022, they hosted the nonprofit’s first fundraising gala.

In 2023, Sollenberger wants to expand their reach to Columbia and Rock counties, as well as add more partner distribution agencies. She also wants to give out one million diapers. And, she’s in talks with a large health care electronic medical records company to add in a screening question at child well-check appointments about diaper need. If a caregiver answers they’ve been struggling to buy diapers, they will receive referrals to The Village Diaper Bank’s partner agencies for ongoing support.

“We really believe that providing something as simple as a clean diaper can really change the trajectory of a family’s health from a lot of different perspectives — financially, emotionally and physically,” says Sollenberger. — Shayna Mace

KAREN LAING

The Caregiving Changemaker

Karen Laing didn’t set out to become a midwife, lactation consultant or tech CEO when she enrolled in the School of the Art Institute of Chicago in 1989. Painting was her forte, and she planned to build an art career. To pay the bills, she took a caregiving job at Dana Home Care, an organization that paired home-based health care with Buddhist-inspired mindfulness practices — a novel idea at the time.

“Mindfulness roots me and informs all of the work I’ve done, from bringing babies into the world as a home-birth midwife to being with people in their homes at the end of life,” she says.

As Laing fell in love with the art of caregiving, she founded Birthways, a Chicago-area doula service. Since 1997, its doulas have offered home-based support for all sorts of childbirth challenges, from lactation struggles to postpartum depression.

Providing this care at home is essential, according to Laing.

“I think we feel our most safe and authentic at home, and receiving care there can help us see things differently than we might in a hospital or even a clinic setting,” she says.

As Birthways took off, Laing launched the WisdomWay Institute in Madison to help doulas, caregivers and other health care professionals continue their education while avoiding burnout and thriving at work. Her newest venture, an app named Okkanti, chases these goals through technology. Its first year, 2022, centered on planning and investor recruitment, and 2023 will be a year of product launches.

Laing is especially excited about Okkanti’s new Communities platform, an online space where doulas — and eventually other types of care providers — can gather to create the tools they need to succeed. Okkanti envisions “carepreneurs” being able to self-organize and to earn more while they serve more people who need them in their communities.

“Our care providers know the most about what they need and what barriers they’re facing, and they also have a deep sense of what the people they serve need,” she says. “Helping solutions grow out of the communities that need them, rather than creating them from the top down, is essential for undoing bias in our health care system.”

A secure social media platform helps care providers exchange knowledge and access infrastructure designed to shrink barriers to providing care sustainably. This infrastructure includes

mentoring, which Laing views as vital for burnout prevention. Laing says a second tool within the app, an all-in-one booking, scheduling and practice management platform will also be rolled out in early 2023 for doulas to use to manage their practices.

“When caregiving organizations try to scale up to become more profitable, it’s often at the expense of the workers in terms of not only pay, but support resources,” she says. “Even a relatively small group of doulas needs a support system with plenty of professional mentors, people who understand what they’re going through and can help them find their way after complicated births and other difficult situations,” she says.

Without this layer of support, doulas often burn out and find another line of work. This leads to an even smaller supply of caregivers as demand grows.

Laing also looks forward to seeing doulas use the platform to create new organizations for problem-solving. By helping them team up, she hopes to increase their power to foster change for themselves and the people they serve.

“There shouldn’t be so many barriers to entering caregiving professions, and we need to see the value of the people who do that work,” she says. “We all need care at some point in our lives.” — Jessica Steinhoff

What mindfulness apps do you recommend?

Laing says your smartphone can help. She likes the Mindfulness App and Mindfulness Coach for learning the basics, as well as the Madison-based Healthy Minds App.

ROSA THOMPSON

The Role Model to Black Girls

To say Rosa Thompson has impacted the lives of young Black girls in the Madison area is an understatement. Thompson is the founder and executive director of Black Girl Magic Educational Services, an organization serving girls in fourth through eighth grades, who identify as Black, African American and multiracial.

In her day job, Thompson works as a new educator mentor in the Madison Metropolitan School District, which she attended as a student. Her husband, Alex, also works in the district as a middle school principal. They have three children — Mekhi, Aubrey and Aliyah.

“It’s a beautiful thing to see so many Black girls all together having fun, laughing...”

Thompson began her career at the school district in 2009. In addition to her teaching duties, she facilitated Black girl affinity groups. From there, the Black Girl Magic Conference was born. The first conference was held in 2018 with 80 girls. Since then, it’s grown by leaps and bounds, serving more than 1,000 girls across Dane County. Throughout the pandemic, the organization provided virtual conferences and outdoor activities. Seeing that there was a need and interest for more programming, Thompson transitioned the conference to a nonprofit in 2021.

Thompson works alongside program manager Rachelle Stone, several youth employees and volunteers to put on Black Girl Magic Saturdays once a month. The girls take part in activities like making no-sew blankets, STEM lessons and cooking. Programs like this centered around Black girls are key.

“It’s important to feel comfortable in your own skin, it’s important to figure out who you are … in a place where you feel safe. [One in which] you feel like you can authentically be yourself,” says Thompson. “It’s a beautiful thing to see so many Black girls all together having fun, laughing, singing, dancing, joking and just loving on each other.”

“Rosa is just one of those people you connect with because she has a warm, genuine personality,” says Christin Calloway, who met Thompson 10 years ago. Calloway says Thompson’s ability to bring folks together is incredible. While Thompson’s

impact is felt by each girl the organization serves, Calloway believes Thompson’s reach is further. “I think it goes beyond just the young girls but also families and connecting families with resources and advocacy,” Calloway adds.

Thompson is grateful for the volunteers and community support for Black Girl Magic Educational Services. In the coming year, she plans to strengthen collaborations with local organizations — specifically businesses and organizations owned by Black women — to provide more programming for the girls, as well as increase the number of employees.

Personally, Thompson wants to work on finding balance with work and family life.

“Being with the girls is rewarding and it’s fulfilling, and I need to practice what I preach,” Thompson says. “I tell them all the time — you need to take care of yourself. So, I need to make sure I do that as well.” — Hywania Thompson

ERICA HALVERSON

The ActorArtist Educator

As a self-professed “artist academic,” arts educator, author and podcast host Erica Halverson says two tenets guide her work.

“First, we need more arts education in schools,” Halverson says. “There are kids who are judged and punished for needing to use their bodies, but artmaking of any kind — whether it’s acting, sculpture, dance or painting — requires the use of your body.” She explains that this embodied way of learning is highly effective for children, especially those who might be labeled as struggling academically.

And second, Halverson says the way that arts are taught can be “a conduit for better teaching and learning across all disciplines.”

These principles permeate everything Halverson touches. Indeed, she notes: “I want to create public enthusiasm and dialogue around the power of arts education to change peoples’ lives.”

Born and raised in New York City, Halverson trained to be a professional actor at Northwestern University, but when she was a senior, her focus shifted from acting to educating others about acting.

“The arts are essential to humans flourishing.”

Soon after earning her PhD in Learning Sciences at Northwestern, Halverson moved to Madison, where she has fashioned a dynamic career. As department chair of curriculum and instruction at UW-Madison, she manages the academic department in the School of Education, which runs teacher certification programs and supports a bustling faculty and staff. (She’s also a professor.) And, she’s co-director of the UW-Community Arts Collaboratory, which coordinates numerous artist-in-residence programs throughout Dane County that serve thousands of local students.

But her work doesn’t stop here. In 2021 she published her own book — “How the Arts Can Save Education” — which provides a roadmap for how arts-based teaching and learning practices can transform our struggling public education system. She launched a podcast in 2022 called “Arts Educators Save the World.” She’s interviewed notable guests including Lin-Manuel Miranda (creator and star of “Hamilton”), Robert Lopez (co-creator of “The Book of Mormon” and co-writer of

the songs in “Frozen”) and Josh Radnor (star of “How I Met Your Mother”).

Delightfully, she’s also the self-proclaimed “Mayor of Whoopensocker.” Halverson oversees this community arts program designed to engage kids in creative expression through writing, improv and performance. This year, it’s in nine different schools in Madison and Verona.

Whoopensocker education director Amanda Farrar says about Halverson, “When Erica creates a thing or mentors a human, the ripple effect seems to go on infinitely.”

As Halverson kicks off 2023, her ripple effect will continue. New research of hers that highlights the power of arts education in kids’ lives will be published in two of the most prominent education publications. She’ll complete the second season of her podcast, with potential guests John Legend, Rachel Dratch and Bowen Yang. And this spring, she’ll graduate her first cohort of teaching artists in her UW undergraduate program, “The Arts of Teaching.”

Simply put, teaching the arts isn’t optional, says Halverson — it’s crucial.

“The arts are essential to humans flourishing, but they’re always the first to go when schools have to make budget cuts. Everything I do is about uplifting the arts, which is a core part of the human experience.” —Laura Bird

MICHELLE MCGRATH

The Youth Advocate

Service has always been a priority for Michelle McGrath, an active member of the Rotary Club since 2007 . “Community and connecting everybody, it’s a passion,” says McGrath. “It doesn’t feel like work — it’s enjoyable, especially when you know you’re impacting and making a difference.”

With 27 years of experience in education working with youth, she was quick to respond when the village received a drug-free community grant and needed someone to take the lead.

As project coordinator of the Waunakee Community Cares Coalition (WCCC), organized to ensure a healthy, resilient Waunakee through the prevention of substance misuse and encouraging positive mental health, McGrath plans, implements and evaluates data-driven community strategies, using the results of the Dane County Youth Assessment as a guide.

The numbers are stark and Waunakee is no exception. “Substances are flooding our communities that are a real danger to our youth,” says McGrath. “Police have found pills laced with fentanyl in our community. Alcohol use for our youth also continues to rise.”

Mental wellbeing factors in as well. “Based on our current data, 79% of our young women are facing mental health challenges including anxiety, depression, [and] suicide ideation. Sixty percent of our young men. These numbers increase for our populations facing disparities,” says McGrath. “My heart breaks just thinking how many this affects.”

McGrath’s big goal for 2023 is to strengthen connections, growing WCCC another 50% by bringing community partners together, including city government and the police department, to discuss challenges and brainstorm actionable solutions. Since her data shows 95% of students believe change and impact can

happen working together, including a diverse group of students in the decision-making is a big goal, too.

“It’s imperative that we have young people at the table saying here’s how we feel, here are the solutions and let’s work together on them,” says McGrath. “Connecting kids to our schools and the work ahead is a necessary step for success.”

McGrath is also co-founder of ZENith, a business running retreats, workshops and consulting to help females find clarity, courage and connection to live their best lives. She’s excited to bring back full retreats this year, allowing women to dive deeper into what’s next for them, whether they’re contemplating switching jobs, going back to the workforce or new entrepreneurship. ZENith also launched a podcast called the Zen Den, featuring established entrepreneurs sharing their journey and lessons learned.

McGrath’s work with ZENith will fulfill a personal goal for 2023 as well. “I want to share my stories, my journey, my wisdom with other young people so they might either learn something or at least feel they have someone on the journey walking beside them to make it feel a little less lonely.”

— Candice Wagener

What excites you about working with a younger generation of women?

“This new generation of young women are really great at risk-taking. Things that I never would have thought to do, whether it comes to travel or the Peace Corps … They want to go make a difference, an impact, and they’ve seen other [women] do it now, so they know they can.”

ALYSON SCHAEFER

The TeacherTurnedChangemaker

Alyson Schaefer barely took a breath between retiring as a physical education and health teacher from the Waunakee School District to founding her own nonprofit, Mental Fitness 4 Teens, and launching a podcast and YouTube channel. That’s because she’s worried about what teens are up against, and she’s using these tools to educate on human trafficking, fentanyl poisoning, social media and mental wellbeing.

“After 34 years, I guess, I couldn’t stop teaching,” says Schaefer. “Teaching is in my heart and my soul.”

Starting her podcast — aptly named “Education Beyond the Classroom” — didn’t come without some trepidation. “I was nervous because this is something new,” says Schaefer. “I’m okay in front of a classroom but my podcast is a little bit different. I have to figure out how to attract people because I believe what I talk about is super important.”

She encourages parents and caregivers to be aware of what’s going on in their kids’ lives, what to look for and how to help. “A huge thing is that open line of communication,” says Schaefer. “And making sure you share, not to make them afraid, but to help them empower themselves with knowing what’s out there.”

Her business, Mental Fitness 4 Teens, supports teenagers through their mental fitness journey. In 2023, Schaefer will continue to hold mental resilience retreats for teenagers as well as book more speaking engagements at schools. She’s also launching an affiliate program in March called RISE (Respect, Inclusion, Support and Educate) for Mental Fitness that will expand their programming to grade-school kids (from fourth grade on up) as well as adults.

“That’s always one thing I led with my students on day one: your life’s not going to be easy but you will take away a lesson from every single obstacle. You have to look for it.”

Schaefer is also the marketing director and anti-human trafficking ambassador for Global 1nspiration, a nonprofit that advocates for, mentors, educates and supports survivors of human trafficking, and domestic and sexual abuse. As much as people want to “put on blinders [and pretend] it’s not happening here,” Schaefer says that’s a misguided perception.

“Alyson is an inspiration to everyone,” says Global 1nspiration founder Janette Jordee. “She has a very positive attitude and outlook that inspires people to look at life with a lot of hope.”

Jordee was also one of the early guests on “Education Beyond the Classroom,” sharing the story of a young woman who was trafficked. Michelle Kullman, former BRAVA publisher, was also featured, speaking about her son’s tragic death due to fentanyl poisoning.

“One of my mantras for life is to make a difference in people’s lives,” says Schaefer. “Even when I am out in the community, I like to greet people genuinely and share a smile ... People need to be seen and noticed as well as valued.” — Candice Wagener

What excites you about working with a younger generation of women?

“They’re passionate, they’re accepting of change, and they want what’s best for everybody … there’s definitely a generational difference in being more accepting of people’s differences and their lifestyles and what they choose/how they choose to live their life. I think our younger generation and our leaders are going to be more accepting of that, and compassionate about that, which opens the doors for a little bit more adversity, adjusting and acceptance.”

DIANE HANSON

The Faithful Founder

How do you summon confidence before a challenging project or task?

“First and foremost, I pray for God to lead me according to HIS will. That gives me so much confidence that I am trying to do the right thing. In addition, I tell myself to ‘walk through the fear’ and remember [that the] people I am dealing with are just people.  I also try to remember that not everyone will like me or agree with my approach, and I am [getting] OK with that.”

Everything Diane Hanson does is guided by her Christian faith. “I was born a peacemaker. I always knew that about myself,” says the former chaplain. “I really feel that my faith is what led me to start United Madison.”

As the founder of United Madison, an organization she founded in 2016 to bring the community together on issues by providing awareness and working towards a goal of solving problems, her faith remains a strong part. But this faith is not overtly part of the organization, more like a part of her personality that quietly teaches a foundation of love and respect.

“I truly believe if we listen to each other with the goal of understanding, we can solve problems. I also believe God has given me the gift of being a person who is a ‘bridge’ and I want to use this in the world,” she says.

Each year United Madison chooses a cause to focus on and support, and in 2022, it was human trafficking. In partnership with the Collaboration Project, Hanson put together a half-day educational event last April featuring local human trafficking experts who discussed the issue and advocacy efforts. A trafficking survivor also shared her story.

“Our goal was to educate the community,” says Hanson about that event. “We try to bring awareness to issues and nonprofits.”

In 2023 she’ll expand her work with a monthly video and audio podcast, titled “Dose of Unity,” as a means to respect and attempt to understand viewpoints other than one’s own, without discussing politics. The goal is to attract not just Madison listeners, but a nationwide audience.

“We will invite guests to weigh in on topics, cover the different angles, and then take a look at how to consider it through the lens of character, truth and values,” says Hanson, “… not engage in bashing anyone’s beliefs or opinions, but instead encourage open dialogue. What we are doing is pioneering because we are providing clarity, truth and awareness that has no ulterior motive. We are working to do the right thing.”

This podcast also represents a turning point. “We’re not a Christian organization, but ‘Dose of Unity’ will be the first time we’re talking about faith — but not preachy or judge-y,” says Hanson. “Each podcast will wrap up with how listeners can help. Each end goal will be focused on how this awareness can translate to change and problem solving. We need all perspectives to solve problems.”

— Kristine Hansen

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ARELI ESTRADA

The SmileMaker

Areli Estrada has come a long way from the small Mexican village she grew up in. She learned from a young age how to live with very little means, and now she’s helping others rise above similar situations.

Estrada earned her bachelor’s degree in interdisciplinary studies with an emphasis on human development from UW-Green Bay, a master of applied science from UW-Madison and in August 2021 took on her biggest role yet: executive director of Affordable Dental Care, a nonprofit that provides reduced-cost dental services to the underinsured and uninsured. It’s staffed by a combination of paid clinical and administrative staff and volunteer dentists.

In less than a year, she’s secured more than $1 million in grant funding for Affordable Dental Care. She’s hired more administrative staff and has grown the number of patients the nonprofit serves.

Estrada’s tenacity is what inspired Lauren Lui, programs and dental assistant for Affordable Dental Care, to nominate her boss as a 2023 Woman to Watch.

“She’s powerful,” Lui says. “She comes into the room with a large presence that doesn’t go unnoticed. She always has the widest smile on her face and … is very intentional in the way she interacts with people.”

Estrada credits her upbringing for her drive. She saw how hard her parents worked, first in Mexico and later at factory jobs in Los Angeles, where the family emigrated to when she was 7 years old, and then to Manitowoc. She’s the first in her family to get a college degree — her father only made it to first grade.

“I wanted to work with nontraditional students, creating opportunities for someone like my father,” she says.

She moved to Madison after being hired as the student support coordinator for Madison College, continuing to work with nontraditional adult populations.

Affordable Dental Care brings everything full circle.

The clinic serves patients of all backgrounds, but Lui says something special about Estrada is her ability to connect with its large Spanish-speaking population.

“She’s also a voice and a figure for other Latinx individuals,” Lui says.

In 2023, Estrada wants to grow the practice even further, by owning their own building. She’s also planning on doubling the number of treatment rooms from four to eight. As of press time, Affordable Dental Care served nearly 2,900 patients in 2022.

“With the expansion, it’s fair to say we’re looking at about 5,000 patient care visits,” once it’s completed, she says.

She’ll also be able to hire another part-time dentist through funding from an Equity Recovery Grant Program. In late 2022, the nonprofit was awarded a $25,000 grant, an increase of $15,000 more than the prior year from Forward Community Investments that will help patients pay for dental care in 2023.

Though she’s proud of how far she’s come, Estrada says she could not do this without her supportive team.

“I want to continue to deliver compassionate care, but it’s through all the people that work here,” she says. “They’re the ones doing the hard work. I’m just securing funding.”

— Katy Macek

Why do you think Madison is a special place to be doing your work?

“I have lived in Mexico, L.A. and Green Bay ... Madison is so unique because of its ability to bring people together and work collaboratively. I have a lot of support, and there are large and influential Black and Latino communities here. That’s why we are able to get so many things done.”

MERCURY STARDUST

The Empowering DIYer

Mercury Stardust calls herself a virtual maintenance technician and something of a self-help guide. It may seem like an unusual combination, but it’s a space she thrives in.

“My work is heavily focused on LGBTQ education and anyone who was not taught DIY things growing up … ” Stardust says. “I’m like a hybrid of a DIY specialist and also a therapist — sort of the Bob Ross of wrenches, basically.”

Stardust’s TikTok account, where she shares home maintenance tips with compassion and an infectious laugh under the moniker of the Trans Handyma’am, has over two million followers. Started as a way to promote her burlesque career and show, Five Star Tease, the account took off in meteoric fashion after a post about how to use a ratchet strap went viral in early 2021. Since then, Stardust’s life has been something of a whirlwind.

A profile on NBC News and an interview in the Washington Post followed. There’s a book deal (coming summer 2023), speaking gigs at colleges and universities, a newly-launched podcast and a brick-and-mortar location in Madison that will serve as office, production studio, workshop space and tool lending library.

All of this has been possible thanks to Stardust’s informative, funny and approachable how-to videos, along with a lot of hard work and an adoring fan base. Much of that support comes because of her unwavering commitment to being true to herself and her values, which comes through in her approach to both DIY and answering sometimes personal questions from the public.

“The biggest thing that I’ve learned is that she will not

compromise her values,” says Maggie Conrad, Stardust’s business operations manager. “There have been many times she has said no to brands and deals and large sums of money — and she feels bad about it — but this is why I love her, and this is why I want to do this work with her … I very much support and believe in uplifting the marginalized. I don’t want to compromise those values. And I try to support her in being able to do that, too.”

That commitment has come with plenty of challenges. Earlier last year, Stardust quit a full-time job as the maintenance technician for a large apartment complex after running into practices she felt were unethical. The change opened her up to take her Trans Handyma’am work full-time, but it also meant the loss of financial stability. But opportunities have also come, including a sponsorship from Lowe’s and the time to focus on growing her brand, giving back more and more to a community she’s built that’s both local and spread across the country.

— Emily Mills

Who is a person that changed your life or career?

“Hank Green of the vlogbrothers! He reached out to me last year ... [he] has been the only creator that I honestly listen to. He called me up privately ... and I helped him with something in his home. I think sometimes we lose track of the impact we as individuals can have on others.”

ANN CATLETT

The Compassionate Leader

Ann Catlett does not bask in the limelight. In fact, she wasn’t even sure she’d accept this award. If this was an Oscars speech, she’d thank the board members, volunteers and partners that play critical roles at Solace Friends. She started the nonprofit in 2018 to provide end-of-life care for people who are housing insecure, impoverished or don’t have a place or people to turn to at the end of life.

Catlett began her career as nurse. Years later, she went to medical school and her family moved to Madison in 1993. At the UW School of Medicine and Public Health, she taught about palliative care as a clinical assistant

professor. Eventually, she became aware that not all patients had equitable access to palliative care or hospice services.

It reminded her of a time earlier in her career while working as a hospitalist that she discharged a patient to the streets with a new lung cancer diagnosis. It hit her that serious medical diagnoses require a full social support network — something that people in these groups often don’t have. Because of these experiences, she became focused on treating people on the fringes of society with dignity and respect — people who are home-insecure, have mental health issues or have substance abuse disorders.

“Ann is fueled by her awareness of the gaps in our medical system,” writes nominator and Solace board member Rebecka Crandall, “especially how those gaps impact individuals living near or below the poverty line. Ann is fueled by a belief that everyone deserves a good and dignified death.”

Catlett co-founded Madison Area Care for the Homeless (MACH) in 2015. Working closely with MACH allowed her to talk to individuals one-on-one about their fears and expectations of life on the streets after a serious diagnosis like terminal cancer.

One of her patients alluded to killing himself after a terminal diagnosis.

“[Other] people have told me, ‘No one’s going to take care of me.’ And, ‘I’m going to die here on the sidewalk.’” While at MACH, Catlett also worked with others on the concept of Solace Friends, which would become an official nonprofit in 2018. Now, it’s Catlett’s sole endeavor. This spring, Solace is set to open its first house on Monona Drive, serving up to four individuals at a time with less than six months to live. She hopes that Solace will be a micro-community for people who are unseen by society.

“We talk about love — love in action,” explains Catlett. “We want people who come into our home to feel that.”

Catlett’s advice to other women is to listen to your inner voice and find your people (the ones who share your passion). And of course, share the spotlight.

— Hannah Wente

How do you decompress from work and life?

“The Midwest Clay Project — I’ve been into pottery for the past year. I get into a flow state and I can’t think of anything else. I was telling a friend at the studio, ‘If I’m here — it’s because I’m really busy. I have to go there to clear my head.’”

Modern Living

Influences of Scandinavian design and modern touches permeate a Madison-area lakefront home.

BY MELANIE RADZICKI MCMANUS | PHOTOGRAPHY BY SHANNA WOLF

The spacious great room features exposed ductwork and a soaring, steel-cased fireplace. A painting by Madison artist Liubov Szwako, also known as Triangulador, provides a pleasing pop of color.

Lala Duncan was living in New York and working in Los Angeles when her partner, John Rusin, began sending her real estate listings from his home base in the Madison area. But every home was underwhelming. Then one day, Rusin sent a listing for a modern-industrial home on Lake Kegonsa.

“As soon as I saw it, I said, ‘I don’t know where this house is, but this is it,’” she says.

Duncan had recently lived in Copenhagen, and missed everything about the Danish capital. This new

home in Stoughton reminded her of the quintessential Scandinavian summer house — a contemporary, angular structure with vertical wooden plank siding. So she was instantly drawn to it.

Yet despite her strong pull toward the home, the couple ultimately decided to pass, as they were in no rush to purchase a home. But every home they subsequently considered never measured up to this one. So in February 2021, the couple made an offer on the home. Soon, it was theirs. And they’ve never looked back.

To create the 3,200-square-foot abode, the Schultzes, a Stoughton-based family, tore

down an old cottage on the small lot. Ryan Schultz, owner of OpeningDesign, served as architect; brother Jason Schultz helped with construction; and parents David and Susan Schultz worked as general contractor and interior designer, respectively.

“Modern Scandinavian architecture resonates with me, so I wanted to explore that design aesthetic,” says Ryan. “It’s both rustic and modern at the same time.”

To achieve this goal, the home’s façade features vertical blue spruce siding, porcelain tiles and cast-in-place concrete set with a wood-grain pattern. On the back of the home (the lake side), a sprawling

“ ”

There was always only one couple for this home, and it was us.

— Lala Duncan

The bright, airy kitchen, which looks out onto the lake, is one of the family’s favorite spots. The custom maple cabinetry was handcrafted by Schmucker Cabinets, an Amish business, with the island and lower cabinets painted in Benjamin Moore’s Hale Navy — a pleasing accent to the neutral upper cabinetry and weathered white subway tile. “I really like the ceramic lights over the island,” Duncan says. “They add a lot of texture.”

Far left: One of the home’s focal points is the dramatic, freefloating staircase linking the main and second levels. The custom-built steel structure features sold maple treads and railings.

Left: It’s easy to drink in beautiful sunsets from this Eames lounge chair and ottoman in the primary bedroom.

Top: The home’s front façade, which faces Stoughton Country Club, features unique polycarbonate panels. “The cool thing about those is that they have twice the insulating quality of typical windows,” says Ryan Schultz. They also provide protection against errant golf balls.

Left: More exposed beams highlight the upstairs hallway, where views of the lake spill in when the door to the primary bedroom is open. Cam’s bedroom and an office are in the other direction.

Right: The family enjoys hanging out on the 490-squarefoot deck atop the boathouse, where there are plenty of spots to lounge, plus a fire pit.

OLIVIA KAY MOTE FAMILY LAW

Bell, Moore & Richter S. C. welcomes Olivia Mote to the firm. Olivia’s practice focuses exclusively on family law in Dane County and surrounding counties. She represents clients in divorce, legal separation and paternity cases; child custody and placement, child support, maintenance and contempt/enforcement; third-party visitation claims; prenuptial agreements; and other family legal matters. She also offers divorce mediation services to couples committed to reorganizing their families together.

A 2016 graduate of the University of Wisconsin Law School, Olivia has chosen to specialize in family law. She considers it a privilege to work with clients as they close one chapter and start another. Prior to attending law school, Olivia earned a Master of Arts in comparative religion and taught that subject for Miami University in Oxford, Ohio.

Olivia is thrilled to have joined the team at Bell, Moore & Richter, S.C. and serve the firm’s family law clients. 608-257-3764 bmrlawyers.com

The couple transformed a sprawling sunroom into their dining room, where it’s easy to enjoy lake views out the floor-to-ceiling windows. To ensure Lake Kegonsa is always the focal point, the two selected a stylish, yet unobtrusive, dining set from Rove Concepts.

The bathroom off the primary bedroom features intriguing wall sconces reminiscent of a ship, with tubular light bulbs enclosed in clear glass.

deck sits largely atop the boathouse.

Inside the home, a spacious great room features exposed ductwork and Glulam wooden beams, plus a soaring steel fireplace. To the left of the fireplace, a floating staircase serves as the home’s centerpiece. The signature structure, crafted from steel and solid maple, is cantilevered in the space, with no columns underneath the main landing. The home also boasts four bedrooms, 4 1/2 baths and an attached boathouse — which is rare to find in a lake property.

While the staircase is impressive, the lake views can’t be ignored, which spill into the home from the dining room and kitchen, which features floor-to-ceiling windows and glass doors. “Being able to look out at the lake is one of my favorite things to do,” says Duncan. “And we have an unobstructed view, because there are so many windows in the home.”

Meanwhile, out in the attached boathouse, you won’t find a boat or any lake-worthy accessories. Instead, it’s home to a well-equipped, 370-square-foot gym, essential to the couple’s careers. Duncan is a virtual personal trainer with The Dog Pound, a New York gym, and lululemon Studio. Rusin is a fitness-industry educator with several different companies.

The two have been in their home nearly two years now, and continue to be thrilled with their choice. For Duncan in particular, the home isn’t just a coollooking space. It represents hygge, a Scandinavian word that describes coziness and contentment.

“I have never really lived anywhere where I always wanted to go home,” Duncan says. “Now, I’m always looking forward to coming back. Even if we’re staying at nice hotels, nothing compares to our home.”

To transform the boathouse into a home gym, the couple had to build up the floor to make it level and sturdy enough to handle heavy equipment, such as a treadmill and full rack of dumbbells. Space for a

Melanie Radzicki McManus is a freelance travel writer and speaker based in Sun Prairie.

WHAT’S COOKING

AROUND MADISON

Six new drinking and dining spots to check out.

BY KEVIN REVOLINSKI

AMARA

Rule No. One Hospitality Group’s formidable team of James Beard Award semi-finalist Chef Jon Nodler, Level 3 sommelier James Juedes and beverage director Caitlyn Nicholson of Merchant and Lucille fame is bringing casual, fine-dining Italian to Hilldale. Expect earthy colors, high ceilings, and a sleek bar. In season, accordion-style windows will open to a 200-seat patio. Nodler’s menu includes a variety of shareables and all pasta is made fresh

in-house. A Toasts section offers spreads and toppings such as eggplant caponata with toasted sourdough. Many dishes feature “our take on classic flavor combinations, but through the lens of Midwest produce,” says Juedes. The crispy-skin porchetta is one of several re-envisioned classic entrées. Small-production wineries all along the Italian peninsula and Mediterranean dominate the wine list. amaramadison.com

Amara

TUCUMÃ

Chef/baker/owner Lorraine Chiapim started out in fashion in Brazil, but later turned to the culinary world, which perhaps contributes to the flair in her cakes. More than just baked goods, Tucumã’s menu includes picanha (a special Brazilian cut of beef) in plates and sandwiches and Brazilian street food such as golden deep-fried croquettes (coxinha) as well as açaí bowls and a rotating weekend comfort food, such as feijoada, a black bean stew.

Mix-and-match brigadeiro, a style of truffles, makes a nice gift — even if that gift is for dessert after your lunch. Cake in a Jar is a to-go cup with brownie pieces, four thickened milks and a fruit puree (passionfruit, strawberry). There are a few high-top tables at this Middleton spot, but most orders are carryout or delivery. tucumafood.com

AZTEC TAQUERIA

Owner Salvador Tecpoyotl uses family recipes for this counter-service taco joint a few doors down from Hodge Podge. The beef birria is outstanding, and the tofu, marinated overnight in the same seasonings, is slow-cooked to give it a crunchy exterior. The signature Queso Tacos are stuffed with birria,

Oaxaca cheese and onions, laid on the grill until crisp, and then served with a cup of the broth for dipping.

Tortas, quesadillas and burritos round out the options. All tortillas are handmade, while the four house salsas vary in heat and their production is overseen by Tecpoyotl’s parents. Soft drinks include horchata, fresh fruited water and Mexican bottled Coke. Seating is ample, especially in patio season, but takeout is big here. aztectaqueria.com

JACKNIFE

Tanya Zhykharevich and Jack Yip opened their new sushi restaurant last spring, ten years after debuting RED. But Jacknife is built for speed and convenience — their philosophy is that sushi can be high quality while still being a fast and easy meal.

The menu is a blend of a few familiar rolls (California, etc.) with a good number of new creations such as the Omega 3 (spicy tuna, asparagus, salmon, avocado), Pear Pressure (salmon and pear, topped with more salmon, hemp hearts and orange miso

glaze) and five vegan rolls. Their Sushi Sets menu serves groups, and a bowls menu offers poke and a delicious miso pork belly bowl. The bright and colorful 46-seat dining area is another attraction besides the food. getjacknife.com

TURN KEY

Brian Barthels, Ryan Huber and Sam Parker, creators of Settle Down Tavern and Oz by Oz, give us Turn Key. This 1885 Cream City brick building boasts tall windows and an open back bar that lets in abundant natural light, with sunsets saturating the room. A regulation size wooden shuffleboard court is in the street-facing Game Room.

Their seasonal menu features elevated supper club items as well as casual offerings inspired by Settle Down Tavern. Dishes are playful, with a Green & Gold dish (green chorizo with roasted creamed peppers and corn, topped with fried corn tortilla strips on a bun) and the Wisco Roll (Lake Superior trout

Jacknife

AzTec Taqueria

AzTec Taqueria

Jacknife

with brown butter mayo on a grilled house brioche). Vegetarian offerings are plentiful on the menu — including gnocchi with creamy corn, roasted zucchini and oyster mushrooms — but carnivores get their fill with steak and pork chop options. The drink list introduces twists on classic cocktails such as the Forevertron Reverse Manhattan with Fernet Branca Menta. turnkeymadison.com

HODGE PODGE

A bright back bar dominated by Wisconsin distillates greets you at this eco-conscious coffee shop in Verona. Co-owner Katie Gibbons dabbles in creative cocktails in her basement and grows herbal ingredients. When she told her co-owner and husband, Kevin, “let’s try something new,” he got her an LLC for Christmas. The couple love coffee and tea, and seven beers are on tap.

The space is one part lifestyle café, one part cocktail/espresso bar and one part comfy couch lounge with a chalkboard for the kids; therefore, the name Hodge Podge just made sense. Join yoga sessions, coffee tastings and other events. Work on WiFi over a cuppa in the morn or chill with a cocktail after work. hodgepodgemadison.com

Kevin Revolinski is a Madison-based writer specializing in travel, outdoors and food.

Hodge Podge

IT’S COCKTAIL HOUR

Where to visit for your next great sip.

BY HANNAH WENTE

In the middle of winter, a well-crafted cocktail or mocktail is a simple pleasure. Sip a coffee-infused concoction with your gal pals in Verona or venture through an extensive dessert wine list after dinner in downtown Sun Prairie. Simple spirits and bold, full-bodied wines dominate right now — with classic cocktails punctuating seasonal menus.

HODGE PODGE

Sustainable cocktails are having a renaissance. Using locally-grown ingredients for garnishes and mixers, minimizing shipping by using spirits from local distilleries and using paper straws (or no straws) are all part of the movement. In Verona, cocktail bar and restaurant Hodge Podge sustainably sources their food and ingredients when possible, and food waste is composted.

Look for local spirits and ingredients here by Driftless Glen, Yahara Bay, State Line, Red Cabin Bourbon from Central Standard Distillery and Wollersheim.

You can make any of their coffee drinks boozy — they often use coffee from Milwaukee-based coffee roaster Stone Creek Coffee — which is also used in their signature cocktail, the Cozy Arm Chair.

Sip On This: Cozy Arm Chair

1½ oz. chai vodka

¾ oz. coffee liqueur

2 oz. iced coffee

2 pumps ginger syrup

1 pump cinnamon syrup

Directions: In a cocktail shaker, combine and shake all ingredients. Strain into a serving glass. Garnish with chai leaves. (Note: At home, you can make a simple syrup out of ginger and find the cinnamon syrup in grocery stores.)

PLAIN SPOKE COCKTAILS

Tom Dufek, the mastermind behind Merchant and Lucille’s cocktail fame, opened Plain Spoke in 2018 and the tasting room in 2020. The neon-clad, buzzy cocktail bar (below) serves an array of Plain Spoke’s best-selling canned cocktails on draft with paper straws.

They serve NA options too, including celery bitters and soda, a housemade tonic and a rotating special. Grab craft cocktails to-go like the bourbon smash, brandy old fashioned and mojito — or the house-made Amaro with saffron, rhubarb and orange. The spot is located above Young Blood Beer Company.

Sip On This: Cardamom Sazerac

This classic 1800’s cocktail takes minutes to make. Plain Spoke uses

their house brandy and bourbon and then adds a touch of cardamom and almond before adding in a splash of Peychaud’s and Angostura bitters for a wintry touch.

1 ½ oz. almond-infused bourbon

½ oz. brandy

¼ oz. cardamom simple syrup

2 dashes Peychaud’s Bitters

1 dash Angostura bitters

Absinthe (for coating glass)

Directions: Add all ingredients to a mixing glass. Crack two cubes of ice and place in glass. Stir ice briskly for 30-45 seconds. Add a dash of absinthe to cocktail glass and swirl to coat glass. Strain mixed cocktail through julep strainer into cocktail glass and garnish with a star anise.

Hodge Podge

CANNERY WINE BAR AND TASTING ROOM

Take the dog for a wintry run at Token Creek County Park, and then head to this downtown Sun Prairie gem. Four-anda-half years ago, owner Joe Van Tassel opened Cannery Wine Bar and Tasting Room to showcase local as well as rare spirits and wines from all over the world. (Van Tassel also runs nearby Cannery Wine and Spirits.) The tasting room has over 300 whiskeys, from U.S. bourbons to Scotland scotches to Irish, Japanese and Israeli whiskeys. The menu changes daily and is more like an encyclopedia — staff can help guide you on what to choose based on the flavor profiles you’re into.

Sip On This: Graham’s Tawny Port Flight

Made in Portugal and aged in branded barrels, this sumptuous red wine made for dessert pairings comes in a flight with 10-, 20-, 30- and 40-year aged varieties.

MERCHANT

This downtown Madison nightlife spot from the owners of Lucille and Amara recently reopened after a refresh. Beverage director Caitlyn Nicholson says their 2023 cocktail menu “really focuses on what Merchant does best — classics. Our new menu heavily focuses on some of our favorites through the ages, some with special twists of our own.”

Sip On This: Nicholson says they don’t share recipes for permanent menu items or original cocktails, but she’s currently loving their Brandy Alexander (Hine Cognac, Tempus Fugit Creme de Cacao and heavy cream) and Sazerac cocktails, made with George Dickle No. 12 Tennessee Sour Mash Whiskey, Maison Rouge Cognac VSOP, Combier Liqueur de Banane, Demerara and Peychaud’s Absinthe.

Hannah Wente is a freelance writer living in Madison.

BOOK A CHIC STAY

A boutique hotel stay is just the ticket for winter fun.

BY KRISTINE HANSEN

Pairing a cool boutique hotel stay with browsing at nearby shops and enjoying winter-wonderland activities is the perfect way to pamper yourself during the long winter months. Make it a family adventure or grab just the gals for a grand time as a group.

From Milwaukee’s bustling downtown to a luxury staycation right here in town, these boutique hotels check all the boxes — they’re oozing with style, are right here in Madison or under two hours away, and are near attractions and activities.

SAINT KATE ARTS HOTEL, MILWAUKEE

In the heart of downtown, the 219-room Saint Kate Arts Hotel is loaded with art, such as artistmade touches in the rooms (from lampshades to the Kohler-branded

sinks) and large-scale art installations in the lobby. The hotel even serves as a satellite location for West Bend’s Museum of Wisconsin Art, accessible from the lobby.

Clink flutes of bubbly at champagne bar Giggly, kick back in your room with pizzas from Proof Pizza or dress up for surf-and-turf dinner at Aria.

Also check out: Ice skating at nearby Red Arrow Park or the bars and restaurants in the Deer District outside Fiserv Forum.

DUBBEL DUTCH, MILWAUKEE

Want to spread out with your group or have an Airbnb-type experience? These two connected historic 1898 buildings on the city’s East Side were once home to siblings and their families. The property’s décor details include Persian area rugs, hardwood floors and individual climate controls in its 17 rooms. Gülden Room’s salon-style coffee bar downstairs means you never have to go without a crafted cup in-hand.

Also check out: Instagram-worthy coffee and espresso drinks at Milwaukee Art Museum’s Discourse Coffee: Coffee Workshop or grab a brew at quintessential pub The Swingin' Door Exchange. The wood bar and old-timey beer signs scream classic Milwaukee.

DELAFIELD HOTEL, DELAFIELD

High on a hill, this 38-room hotel in charming Delafield features in-room massages, a fine-dining restaurant (I.d.) and a partnership with the gym next door. Lining the downtown streets are boutiques and cafes, including Blue Collar Coffee Co. for your pumpkin-spice latte fix. Fun fact: Delafield’s Colonial-style downtown was developed by Robert Lang, who founded the picturesque-scene stationary and calendar line, LANG.

Also check out: Dine in an igloo or inside Belfrē Kitchen (a former church) or cross-country ski at nearby Lapham Peak.

HOTEL INDIGO MADISON DOWNTOWN

The city-chic hotel located in the former Mautz Paint Co. factory is ripe for a staycation with its pet-friendly vibe and you’ve-earned-this steaks at Palette Bar & Grill. Treat yourself to a night out — without the drive back home or trying to find parking — with artfully-prepared dishes at A Pig in a Fur Coat or cocktails at Old Sugar Distillery, both within a short walk.

Gift yourself with an item from nearby Hazel General Store, such as a candle or bath and body product.

Also check out: Ice skating at Tenney Park or sip a brew at PROST! Beer Hall.

GRADUATE MADISON, MADISON

Hearken back to college days — but with more class — via the plaid-motifmeets-Northwoods décor at this 72-room, pet-friendly hotel wedged between State and Langdon streets. Camp Trippalindee sports amazing views of the State Capitol from its rooftop perch and serves up deep-fried cheese curds while the lobby-level Poindexter Coffee’s breakfast sandwiches are worth coming back for after the staycation’s over.

Also check out: Stroll on State Street and enjoy the downtown views or grab a from-scratch bakery item and a seasonal hot drink at Colectivo Coffee.

IRONWORKS HOTEL, BELOIT

On the banks of the Rock River, this 54-room hotel welcomes dogs — and even gifts them with a ball, treat and hotel-branded bandana. Rooms are spacious and flaunt luxe features like rainfall showers and plush robes. Ring the front desk in advance, and truffles and sparkling wine will be waiting in your room.

Also check out: Browse the Wright Museum of Art’s 6,000 works of art or pick up gourmet food gifts at Bushel & Peck’s.

KINN GUESTHOUSE, BAY VIEW AND MILWAUKEE

Now with two locations, this eight-room Bay View property opened in 2017, and was followed by a 31-room downtown Milwaukee sibling earlier this year. The vibe is like checking into your cool cousin’s place, with eclectic décor and communal kitchens on every floor. Don’t want to cook? Sorella is on-site at the Bay View location, while the Wolf of Broadway is opening soon in the downtown hotel. Also near the downtown hotel: the Milwaukee Public Market (akin to Seattle’s Pike Place Market) for a cool culinary experience.

Also check out: Indie boutiques in Bay View, URSA; and downtown, (MOD GEN). Sip a seasonal hot drink at Hi-Fi Cafe (Bayview) or book an afternoon tea service at the Pfister Hotel downtown.

HOTEL GOODWIN, BELOIT

The crown jewel at this 34-room hotel is the rooftop. And because it’s enclosed in glass, it doesn’t close during winter! Grab cocktails and snackboards with a view (and cozy up by the firepits) before sitting down to an Italian menu at Velvet Buffalo inside the hotel.

Also check out: Take a stroll through Big Hill Park, known for its scenic views and bird-watching. At night head to 5BAR, a midcentury modern-chic bar with a cool vibe.

Based in Milwaukee, and a former Madison resident, Kristine Hansen enjoys exploring hotels and towns throughout Wisconsin and writing about them for a mix of local and national audiences.

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CONQUER THE WINTER DOLDRUMS WITH THESE VIBRANT ARTS EVENTS

BY JESSICA STEINHOFF

VISUAL ART “APSÁALOOKE: CHILDREN OF THE LARGE - BEAKED BIRD”

Through Feb. 26, Madison Museum of Contemporary Art Multimedia artist Wendy Red Star examines the history of her Apsáalooke tribe in this touring exhibition, challenging several flawed narratives that have shaped many Americans’ perceptions of Native people. mmoca.org

“RE:MANCIPATION”

Feb. 6-June 25, Chazen Museum of Art

In partnership with artist Sanford Biggers and the MASK Consortium, Chazen staff have spent two years considering how to deepen the museum’s commitment to racial justice and address problematic works such as the Thomas Ball sculpture “Emancipation Group.” This new show unveils the products of this pondering, including a repositioning of certain pieces from the main collection, new work by Biggers and fresh educational materials for visitors. chazen.wisc.edu

LIVE MUSIC FITZ & THE TANTRUMS

Feb. 3, The Sylvee

This band has one of the best live shows on the winter tour circuit, delivering infectious, soul-infused pop with unforgettable flair. Bring your best dance moves to take your evening to the next level. thesylvee.com

CÉCILE MCLORIN SALVANT

Feb. 7, Wisconsin Union Theater

When asked about Salvant’s vocal artistry, which ventures into vaudeville, blues, baroque music and jazz, Wynton Marsalis told The New Yorker that a singer like her comes around “once in a generation or two.” In other words, don’t miss this rare gem in concert. Bonus: You can also catch Marsalis and his Jazz at Lincoln Center Orchestra at Overture Hall Saturday, Feb. 4, at 7:30 p.m. union.wisc.edu

3-Day Festival of Snow with

for

couples & families! ❆ 5k SchneeLauf Run & Walk ❆ Chili Cook-Off Competition ❆ Sip n’ Schnee Wine Tasting ❆ Spirits Stroll ❆ Children’s Outdoor Games

Sledding and Snowshoeing

Delcamp, American Record Guide

alcée chriss

First-Prize Winner of many international organ competitions, organ virtuoso Alcée Chriss will delight our audience with a program that includes a few of his own transcriptions. Come experience Mr. Chriss’ arrangements of movements of Rachmaninoff’s Symphonic Dances and Franck’s Symphony in D minor . Mr. Chriss will also showcase his versatility as both a classical and jazz performer, with his own arrangement of Bill Evans’ Waltz for Debby , among others. — Greg Zelek

Alcée Chriss, Organ

HEROIC PIANO AND PREMIERE

Feb. 17-19, Overture Center

Benjamin Grosvenor, one of the brightest new stars in the classical piano world, is poised to shine in Beethoven’s “Piano Concerto No. 3 in C minor” after the Madison Symphony Orchestra debuts exciting new work by Jessie Montgomery. madisonsymphony.org

MASTERWORKS III: SOUND THE TRUMPET

Feb. 24, Overture Center

Andrew Balio, Baltimore Symphony’s principal trumpeter, returns to his hometown to solo in Haydn’s thrilling “Trumpet Concerto in E flat.” This Wisconsin Chamber Orchestra program also contains works by Mozart and two 21st-century composers: Joan Tower and Andre Myers. wcoconcerts.org

THEATER AND DANCE

“HADESTOWN”

Jan. 24-29, Overture Center

In her retelling of the Orpheus and Eurydice myth, Anaïs Mitchell imagines the underworld as a place where factory workers toil their lives away in exchange for security — and the occasional speakeasy cocktail. See why the Broadway-size production, which grew out of Mitchell’s 2010 concept album featuring Ani DiFranco, won Best Musical at the 2019 Tony Awards. overture.org

“AIRNESS”

Jan. 26-Feb. 12, Overture Center

What does it take to truly shed our inhibitions? Explore this electrifying question through the Wisconsin premiere of Chelsea Marcantel’s play about a woman entering her first airguitar competition, staged by Forward Theater Co. forwardtheater.com

“THE VAGINA MONOLOGUES”

Feb. 11, Barrymore Theatre

The 1994 play that sparked a groundbreaking dialogue about sexual assault returns to Madison in a bilingual production to benefit Safe Harbor’s immigration legal fund. barrymorelive.com

Jessica Steinhoff is a Madison-area mom, writer and mental health professional.

BELOIT Where Stories Begin

Midcentury Misgivings

In the popular imagination, 1950’s America means smiling housewives, tidy suburban homes and wholesome family life. The reality, of course, was much more complicated. Repression, sexism and stigma caused fear, anxiety and pain for many women. This February, Madison Opera will explore two vivid portrayals of women in the mid-20th century with a double bill of Leonard Bernstein’s “Trouble in Tahiti” and Kurt Weill’s “The Seven Deadly Sins” (Feb. 3 & 5, Overture Center). The latter piece, dubbed a “ballet chanté,” features Kanopy Dance. We asked stage director Kristine McIntyre how these below-thesurface forces inform the production.

What’s one thread that connects these two operas?

Kristine McIntyre: I set “The Seven Deadly Sins” in the 1950s so it happens in the same world as “Trouble in Tahiti.” This lets me make a larger comment about women in American society at that time, especially their angst.

How has mounting this production challenged you and your team?

KM: “Seven” is a broad sketch of a piece. There’s no roadmap, which can be intimidating when you consider how many famous choreographers have presented it — Balanchine, for example. [Kanopy Dance’s] Lisa Thurrell and I worked together to find our version.

Are there any films, podcasts or other materials people should check out before seeing this production?

KM: The first season of “Mad Men” to get your mind back into the look, feel and themes of the 1950s. I’d also suggest the 2002 film “Far From Heaven.” Several things about Dinah [played by Rehanna Thelwell, above, who also plays Anna I in “Seven”] from “Trouble” remind me of Julianne Moore’s character.

Women to Watch

WEDNESDAY, FEBRUARY 22 | 5:30-8 P.M.

PLENARY ROOM, GRAINGER HALL, UW-MADISON

WOMEN OF THE YEAR | We’re proud of our 2023 class of Women to Watch, who are making amazing things happen in Madison — and beyond. If you’d like to meet them in person, be sure to attend our party honoring them on Feb. 22 — visit bravamagazine.com/w2w for details.

Clockwise from top left: Diane Hanson, Ann Catlett, Yimmuaj Yang, Karen Laing, Mercury Stardust, Megan Sollenberger, Marsha Mansfield and Alyson Schaefer and Michelle McGrath. (Not pictured here but featured elsewhere in this issue are: Areli Estrada, Erica Halverson and Rosa Thompson.)

20 FRI. 7:30 PM 21

towering piano & virtuosity

Yefim Bronfman could clearly climb any mountain of piano literature on his own, but being his climbing partners on this Mt. Everest of concertos will make for an incomparable performance of Rachmaninoff’s towering opus. A first MSO performance of Schubert’s exuberant third symphony, and a first performance of Bartók’s suite from his ballet will challenge our fine orchestra to a fiery display of orchestral virtuosity. — John DeMain

madisonsymphony.org/ bronfman

John DeMain, Conducting Yefim Bronfman, Piano PROGRAM

Franz Schubert, Symphony No. 3 in D major Béla Bartók, The Miraculous Mandarin

Sergei Rachmaninoff, Piano Concerto No. 3 in D minor

MAJOR SPONSORS

Irving and Dorothy Levy

Family Foundation, Inc.

Boardman & Clark LLP

Fred Mohs

University Research Park

ADDITIONAL SPONSORS

John A. Johnson Foundation, Inc., a component fund of the Madison Community Foundation Wisconsin Arts Board

rachmaninoff

“

Mr. Bronfman is certainly one of the greatest pianists alive today.

— New York Times

bartók

schubert

Yefim Bronfman

Currently under construction at the Kayser campus on the West Beltline.